Shows
Holistic Happy HourEP 18: NIGHTCAP – 💗 YOU ARE NOT ALONE: TRAUMA & THE POWER OF YOUR THOUGHTS AND SELF-COMPASSION 💗In this heart-centered episode, Jamie and Yaz open up about their personal experiences with anxiety, trauma, and the emotional rollercoaster of early adulthood. From therapy and EMDR to the power of community and self-compassion, they explore what it really means to care for your mental health in a world that often tells you to “just push through.” They dive into the connection between your thoughts, body, and overall well-being—reminding you that it’s okay to not have it all figured out. Whether you’re crying in your car or finally booking that therapy session, this one’s a gentle nudge...2025-05-2858 minHolistic Happy HourEP 17: NIGHTCAP - 🚨 BLEEDING, BOUNDARIES & BLOOD SUGAR: A CHAOTIC WELLNESS CATCH-UP 🚨Luteal phase energy is strong in this one—consider this your official warning. Yaz is navigating a major life change (and a new city), Jams is finally living her best solo life, and we’re breaking down everything from the chaos of modern dating to the non-toxic swaps we swear by. Plus, we get real about blood sugar, metabolism hacks, and the gene mutation that might be messing with your energy. Grab your adaptogenic nightcap & tune in, bestie. 🎧✨In this episode, we dive into:🔥 Moving, making friends as an adult & Bumble BFF adventures2025-03-1949 minHolistic Happy HourEP 15: RETHINKING ALCOHOL WITH DR. BROOKE SCHELLER – HIGHLIGHTS FROM EPISODE 12This week on Holistic Happy Hour, we’re sharing a special mini-clip from our full conversation with Dr. Brooke Scheller in Episode 12. Just in time for the holidays, we’re exploring the cultural ties and personal dynamics of drinking.
We’re joined by Dr. Brooke Scheller, a Doctor of Clinical Nutrition and author of How to Eat to Change How You Drink. In this clip, Brooke shares eye-opening insights on alcohol’s impact—not just on the body, but also on gut health, hormones, and neurotransmitters in the brain. From the cultural normalization of drinking to tips for navigating social pressures...2025-01-0948 minHolistic Happy HourEP 16:UNLOCKING THE SCIENCE OF NUTRIENT-RICH LIVING WITH DR. SARAH BALLANTYNE, FOUNDER OF NUTRIVOREJoin us for a deep dive into nutrition and wellness with the brilliant Dr. Sarah Ballantyne, creator of Nutrivore and author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Foods You Eat. Dr. Ballantyne shares her inspiring journey of dismantling food myths, embracing a nourishment-over-judgment approach, and making healthy eating accessible to everyone.
Key topics in this episode include:🌱 The philosophy behind Nutrivore and how it empowers food choices for optimal health.📊 What is the Nutrivore Score? Discover how it measures nutrient density to guide dietary decisions.🍳 Myths debunked! From the truth abo...2025-01-081h 37Holistic Happy HourEP 14: THE POWER OF THE VAGUS NERVE WITH DR. NAVAZ HABIBIn this episode, Jamie and Yaz chat with Dr. Navaz Habib, a leading expert in functional medicine, author of Uprade Your Vagus Nerve, and host of the Health Upgrade Podcast. Dive deep into the vagus nerve, how it connects to overall wellness, and learn actionable tips to enhance your body’s natural healing capabilities.
Highlights from this episode include:
The vagus nerve’s key role in the nervous system
Simple ways to stimulate your vagus nerve, like breathing, gargling, and humming
How wearable devices and nerve stimulators can boost health
Th...2024-10-301h 05Holistic Happy HourEP 13: NIGHTCAP - OUR ALIGNMENT ERA - STRONG FEMALE FRIENDSHIPS, BODY IMAGE, EMDR, AND MORE BREAKUPSYou know when you come home from the bar and you find yourself debriefing with your besties about how the night went down? Well take that feeling and turn it into a podcast episode with your new besties Jamie and Yaz.
Join us for this episode of our Nightcap mini-series where we delve into Jamie’s recent breakup, EMDR & the nervous system, and so much more. Nightcap episodes are a little different from our normal programming, as we get more personal, let loose, and share what is really on our minds - nothing is off limits
So...2024-08-1453 minHolistic Happy HourEP 12: POUR DECISIONS - THE SCIENCE BEHIND OUR DRINKING HABITS WITH DR. BROOKE SCHELLERWe're swapping out our deodorant, filtering the shit out of our water, and scrutinizing ingredient labels with a magnifying glass. Yet, here we are, still regularly indulging in alcohol, a Class 1 carcinogen. Pretty ironic and kinda silly, isn't it? But hey, we're not here to judge, we're here to learn!
In this episode, Yaz and Jamie have an awesome chat with Dr. Brooke Scheller, a doctor of nutrition and the author of "How to Eat to Change the Way You Drink.” And before you dismiss this episode, trust us, there's some seriously cool science to explore about al...2024-04-301h 08Holistic Happy HourEP 11: NIGHTCAP - BREAKUPS, ACOTAR, RED LIGHT THERAPY AND SEX GAMESYou know when you come home from the bar and you find yourself debriefing with your besties about how the night went down? Well take that feeling and turn it into a podcast episode with your new besties Jamie and Yaz.
Join us for the inaugural episode of our Nightcap mini-series where we delve into Yaz’s recent breakup, fantasy books, cycle syncing with herbal teas, and so much more. Nightcap episodes are a little different from our normal programming, as we get more personal, let loose, and share what is really on our minds - nothing is...2024-04-0350 minHolistic Happy HourEP 10: GLUCOSE GODDESS - GLUCOSE, INSULIN RESISTANCE, AND PRACTICAL HACKS TO BALANCE YOUR BLOOD SUGAROn this episode of Holistic Happy Hour, we are doing a deep dive into the works of Jessie Inchauspé, also known as the Glucose Goddess, focusing on her books, "Glucose Revolution" and "Glucose Method.”
If you struggle with fatigue, PCOS, acne, or other common ailments this just might be the solution you’ve been looking for.
In this episode, we cover:
Understanding glucose: what it is and techniques for mitigating spikes
Exploring insulin resistance, and its potential implications for health conditions
Unpacking PCOS: its origins and potential treatment methods
2024-02-1439 minHolistic Happy HourEP 09: TRADITIONAL CHINESE MEDICINE WITH DR. KATIE PEDRICKOn this episode of Holistic Happy Hour, we dive into all things Traditional Chinese Medicine with Katie Pedrick, the powerhouse behind V.I.B.E. Wellness. V.I.B.E is an acupuncture practice in Charlestown, MA. Katie is a board-certified and licensed acupuncture and herbal medicine practitioner, armed with a Master’s degree in Acupuncture and Oriental Medicine from the New England School of Acupuncture and a doctorate from the Pacific College of Health Sciences.
Join us as we dive into Katie's fascinating insights on the cyclical nature of the body, how to enhance your digestive health and tips fo...2023-11-2955 minHolistic Happy HourEP 02: BIOHACKING YOUR MENSTRUAL CYCLEWelcome to an enlightening episode where we delve into the fascinating world of the female body and its reproductive cycle. It’s disheartening how little people know about this natural process, but we are here to change that!
Join us as we unravel the mysteries surrounding the menstrual cycle and dispel common misperceptions about the female body. We've got you covered with valuable tips for relieving PMS symptoms, along with diet and self-care recommendations tailored to each phase of your cycle (cycle syncing) and an overview of what a normal, healthy period should look like.
So...2023-11-2038 minHolistic Happy HourEP 08: IS VITAMIN C DOING MORE HARM THAN GOOD? w/ MORLEY ROBBINSOn this episode of Holistic Happy Hour, get ready to have your mind blown! This episode is part of a two-part series with Morley Robbins. If you missed the first episode, go back to episode 7 and check it out!
Morley’s research is incredibly scientific and can sometimes be challenging to comprehend. Therefore, we recommend taking notes.
In this episode, we cover:
The best form of Vitamin C to take, and why Ascorbic acid isn’t it
Why so many people are deficient in Vitamin D and...2023-11-151h 30Holistic Happy HourEP 07: MORLEY ROBBINS ON THE RELATIONSHIP BETWEEN COPPER, IRON, & MAGNESIUMOn this episode of Holistic Happy Hour, get ready to challenge the mainstream medical narrative as we delve into Morley Robbins' groundbreaking medical evidence-based research.
In this episode, we cover:
💜The Root Cause Protocol: A revolutionary approach to health.
💜Morley's starts, stops, and breakthroughs
💜The unsung hero: Understanding the spleen's critical role
💜Morley's unique insights on Jamie's health challenges
💜Innate healing: Your body's extraordinary capacity
💜Uncover how stress can lead to generational mineral deficiencies
💜Copper's role in mitochondrial health and energy
💜Magnesium mysteries: Best forms and what to avoid
But that's not all! This is just the first part of o...2023-10-251h 14Holistic Happy HourEP 06: KARLY ALANE - THE TOP TOXIN YOU NEED TO SWAP & THE #1 PRODUCT TO START WITHOn today’s episode, we spoke with Karly Alane, aka your low-tox BFF, who shares insights into the importance of clean living.
In this episode, we cover:
What is low tox living, and why got Karly into it
How eliminating endocrine disruptors can help your overall health (even regulate your menstrual cycle!)
How regulations on personal care products in America are significantly lower than other countries
Top 3 products you need to swap that will have the biggest impact on your health and hormones & the #1 product to st...2023-10-111h 01Holistic Happy HourEP 05: BEING THE CEO OF YOUR OWN BODY WITH KENZIn this episode of Holistic Happy Hour, we sit down with Makenzie, whose life took an unexpected turn when she developed two liver tumors while on hormonal birth control. Kenz takes us through her journey, starting from her diagnosis to the emotional challenges she faced along the way. Throughout her experience, Kenz received an outpouring of support from her community and learned to be her own biggest advocate.
Join your hosts, Jamie & Yaz, as we delve into Kenz's unique story, covering topics such as:
how Kenz discovered she had liver tumors
the surprising l...2023-09-2745 minHolistic Happy HourEP 04: SARAH ON MOLD, PARASITES, LYME DISEASE & CONSTIPATIONIn 2002, Sarah and her entire family received a Lyme disease diagnosis, marking the beginning of a challenging health journey. Throughout her elementary school years, Sarah grappled with a persistent lack of focus and brain fog, all while struggling in many of her classes. After graduating from college, Sarah’s health took a further toll, manifesting as severe digestive issues, anxiety and fatigue. Despite consulting a multitude of conventional doctors, including specialists, and even undergoing a colonoscopy, Sarah reached a point of desperation.
It was then she was introduced to functional medicine, a turning point that brought remarkable im...2023-09-131h 20Holistic Happy HourEP 03: THIS IS YOUR BRAIN ON BIRTH CONTROL BOOK REVIEWIn this episode, we delve into the topic of birth control. While we acknowledge and appreciate the significant doors it has opened for women, it's essential to shed light on the serious side effects that can come with it. We're not here to condemn birth control; rather, we aim to emphasize the importance of recognizing that every individual responds differently to it. Understanding how synthetic hormones impact your body is key to making informed choices.
In this captivating discussion, we share fascinating insights from Sarah Hill's groundbreaking book, "This is Your Brain on Birth Control." Prepare to...2023-08-2345 min
Holistic Happy HourEP 01: MENTAL BREAKDOWN IN A WHOLE FOODS PARKING LOTIntroducing the Holistic Happy Hour Podcast, hosted by yours truly, Jamie and Yaz. In this inaugural episode, we discuss our passion for health and wellness while candidly sharing the personal struggles and pivotal moments that shaped our journeys. Yes, one of us did cry in the Whole Foods parking lot!
Grab your favorite drink, unwind, and join us for a chat as we explore an array of topics, from how we 'met' to why we are so passionate about building this community.
TW: Sexual assault, Depression
2023-07-2632 min