Yedda Stancil And JJ White - Podcast Details

Shows

Begin Within: The Inner Work JourneyEpisode 15 Discovering Inner Peace Through Mindfulness - A Conversation with John TaylorIn this episode, Yedda Stancil sits down with John Taylor, a board member and faculty of the Innerwork Center, to discuss his remarkable journey of self-discovery and the transformative power of mindfulness. Key Takeaways: John shares his unique life story, including being born to an unwed mother and the challenges he faced in his early years. He describes how he found his way to mindfulness and meditation, and how these practices helped him overcome addiction and suicidal thoughts. John discusses his journey to becoming a certified Mindfulness-Based Stress Reduction (MBSR) teacher and his...2025-03-041h 11

Begin Within: The Inner Work JourneyEpisode 14 Embracing the Mystery: A Conversation on Inner Work, Silence, and Community In this episode of the Begin Within podcast, host Yedda Stancil sits down with Sara Schmatz, the Director of Operations at the Innerwork Center, for an insightful discussion on the power of inner work, the importance of silence and stillness, and the Center's new initiative - the Bench. Exploring the nuances of self-care versus self-nourishment, the duo delves into the transformative potential of creating a sacred, non-denominational space for the community to gather, connect, and explore their own spiritual journeys. This conversation offers a glimpse into the heart and soul of the Innerwork Center as it embarks on a...2025-01-1846 min

Begin Within: The Inner Work JourneyEpisode 13 Unlocking the Power Within: A Spiritual Renaissance with Tiger CollIn this thought-provoking episode, host Yedda Stancil sits down with Tiger Coll to explore the concept of a "spiritual renaissance" and the five foundational spiritual truths that can empower personal growth and transformation. As someone who grew up immersed in a spiritual environment before finding discipline and purpose in the Navy SEALs, Tiger shares his unique perspective on tapping into our innate freedom and unlocking our true potential. The discussion delves into the importance of finding the right teachers and modalities, being open to the journey, and taking inspired action - rather than just seeking answers. Listeners are invited...2025-01-111h 10

Begin Within: The Inner Work JourneyEpisode 12 Sober Silence: A Journey of Wisdom and Transformation with Bob SneadIn this episode, Yedda Stancil sits down with Bob Snead, a long-time supporter and board member of the Inner Work Center (formerly the Chrysalis Group). Bob shares his powerful personal story of overcoming addiction, finding his spiritual path, and becoming an integral part of the organization's growth over the past 30 years. Key Takeaways: - Bob's journey from a relationship crisis and alcohol abuse to discovering the power of inner work and community support - The importance of distinguishing between the ego, the shadow, and the "still small voice" within - The paradox of suffering...2025-01-0457 min

Begin Within: The Inner Work JourneyEpisode 11: Exploring Belonging, Bias, and Inner Work with Kristen LennoxEpisode Summary: In this profound and inspiring episode, host Yedda Stancil welcomes Kristen Lennox to discuss belonging, the impact of moral injury, unconscious bias, and the transformative power of inner work. Kristen shares her deeply personal journey as a social worker, her cultural background, and her commitment to fostering inclusive and brave spaces. This episode explores how personal healing leads to collective belonging and the critical role of curiosity, creativity, and compassion. Key Topics Discussed: The Concept of Belonging: What it truly means to belong, starting with belonging to oneself. Moral Injury: How systems can...2024-12-171h 01

Ever Forward Radio with Chase ChewningEnoughness: How to Learn From Your Ego, Be Guided by Intuition, and Let Go of External Validation with Yedda StancilThis episode is brought to you by Fatty15, LMNT, and State & Liberty. What if confronting your ego could be the key to unlocking personal growth and self-discovery? We are joined again by Yedda Stancil, a visionary speaker and coach who returns to share her unique insights on "enoughness." Yedda's powerful blend of spirituality and individuality offers listeners a chance to embrace their intrinsic value and transform their personal narratives into stories of triumph. As the year comes to a close, we're celebrating her profound influence on personal development and leadership, guiding many through life's challenging transitions. 2024-12-161h 16

Begin Within: The Inner Work JourneyEpisode 9: Begin Within Podcast – Exploring Energy, Ego, and Empowerment with Tiffany LesterIn this transformative episode of the Begin Within podcast, host Yedda Stancil welcomes the insightful Tiffany Lester, a Reiki Master Teacher and energy worker, to delve into the profound interplay between ego, energy, and empowerment. Tiffany shares her journey from social work to energy healing, providing deep insights into how inner work can unlock the expansive potential within us all. Key Highlights: Tiffany’s Story: Discover how her experiences in hospice care and personal awakenings shaped her path to energy work and spiritual healing. Understanding Ego and Empowerment: Tiffany explains how identifying and working with the ego...2024-12-011h 05

Begin Within: The Inner Work JourneyEpisode 5 Clearing Inner Clutter: Movement, Play, and Freedom with Sarah Blunkosky Podcast Episode with Sarah Blunkosky: Join Yedda Stancil in a lively conversation with Sarah Blunkosky, a trained yoga therapy facilitator, as they explore the concept of "inner clutter" and how mindful movement can help clear both the body and the mind. Sarah shares her personal journey of finding freedom through movement, play, and creativity. Together, they dive into how physical movement can lead to mental clarity, emotional well-being, and a greater sense of joy and freedom. Listeners will gain insight into: The connection between movement and the release of mental and emotional clutter. Practical ways to...2024-11-031h 03

Begin Within: The Inner Work JourneyInnerwork: Honoring the Past, Shaping the Future with Vicki Saunders In this inaugural episode of Begin Within, Yedda Stancil sits down with Vicki Saunders, a long-time supporter and facilitator at the Innerwork Center, to explore the rich history and bright future of the organization. Vicki shares the inspiring story of the center’s founder, Nancy Milner, and her vision that led to the creation of the Innerwork Center 30 years ago. Together, they reflect on the journey the center has been on—from its humble beginnings to its evolving role in serving diverse communities with transformational programs. Vicki and Yedda delve into the importance of Innerwork—what it is, wh...2024-10-0955 min

What Are You Made Of?Transformative Silence: Yedda Stancil’s Journey to Self-Discovery and Spiritual GrowthYedda Stancil, a coach, author, and spiritual guide shares her powerful journey of transformation through silence and self-discovery. Yedda reveals how a profound period of sitting in silence for two years led her to a radical shift in her life, fostering a deeper understanding of herself and the world around her. She shares the wisdom she gained about suffering, catharsis, and the importance of knowing when to move on. Inspired by her transformation, Yedda began writing her book to understand and document the changes within herself, which later evolved into a comprehensive resource including...2024-06-0335 min

The Inspiring Coaches ShowThe Power of Team Coaching with Yedda Stancil, PCC.Join our host, Coach Jen Anderson MCC, as she delves into an enlightening conversation with Yedda Stancil PCC, an experienced team coach with a passion for cultivating collaborative and inclusive work environments. With a background in organizational psychology and over two decades of expertise in behavior change, Yeta specializes in guiding teams towards effective communication, mutual respect, and shared goals. Explore Yedda's journey of working with diverse organizations worldwide, implementing strategies that nurture leadership, creativity, and community. Discover her expertise in inclusivity, integrating diversity and inclusion principles into corporate cultures to ensure every team...2024-03-1639 min

5 Minute Advice for AuthorsOvercoming Noise: Yedda Stancil's Journey to 'Shut Up and Sit'Discover the transformative power of silence with Yedda Stancil, consciousness coach, consultant, and the author of Shut Up and Sit: Finding Silence and All the Life-Changing Magic that Comes with It. In this episode of “5 Minute Advice for Authors,” take a dive into her journey as an author as she shares her valuable insights and experience from navigating the self-publishing world and creating "Reading Rainbow for Adults” with her book. If you’re a budding author or someone passionate about books, don’t miss this conversation about how authenticity and the life-changing magic of silence can shift your world. Learn...2023-11-0105 min

The Daily CREEDBalancing The Future: Profits, Prophets, & Progressive Leadership w/ Yedda StancilIn this enlightening podcast episode, dive deep into the dynamic world of modern business with our special guest, Yedda Stancil, an esteemed leader renowned for pioneering business thought leadership. With over 20 years of experience as a consciousness coach and consultant, Yedda wakes people up to their true potential and purpose. She guides clients to access their unconscious minds, right-size their egos, and develop new behaviors that generate positive outcomes and emotions. Utilizing a mindful, experiential, and integrated approach to personal development she helps clients shift their stories and create meaningful change in their lives and leadership. 2023-10-2651 min

Business Leaders Network with JR SpearBalancing The Future: Profits, Prophets, & Progressive Leadership – Guest Yedda StancilBusiness Leaders Network with JR Spear Join the Business Leaders Network today as host, Jr Spear and Yedda Stancil discuss Balancing the Future: Profits, Prophets, and Progressive Leadership in Today's Business Landscape In this enlightening podcast episode, dive deep into the dynamic world of modern business with our special guest, Yedda Stancil, an esteemed leader renowned for pioneering business thought leadership. With over 20 years of experience as a consciousness coach and consultant, Yedda wakes people up to their true potential and purpose. She guides clients to access their unconscious minds, right-size their egos, and develop new behaviors that generate positive o...2023-09-1100 min

Pure Ambition120. Unlock Your True Potential by Changing Your Thoughts & Beliefs with Yedda StancilYedda Stancil is the author of ‘Shut Up and Sit,’ as well as a Success Strategist, Motivational Speaker, and Executive Consultant. She is on a mission to make the behavior change process accessible to everybody, so we can all live as the most authentic, empowered leaders of our lives. She takes the confusion out of the personal development space and teaches you to harness the power of your ego so you can create a personalized roadmap to help you remove the blocks that are keeping you stuck and achieve your goals faster than ever before. In this epis...2023-06-151h 13

EMBody RadioThe High Achiever's Guide to Inner Success, Compassionate Personal Development, and Breaking Through Barriers By Being Instead of Doing | with Yedda Stancil and Emily DuncanToday’s guest is such a powerhouse and honestly couldn’t be more perfect for this show and the people who listen to it. We’re talking with Yedda Stancil, a lifestyle and leadership coach that works with high achievers that have achieved high levels of external success, and want to shift and work on inward success. Think: self-worth, deep self-understanding, compassion, growing and motivating yourself from a place of love vs a place of inadequacy, and how to “do the work” without treating yourself like a never-ending self-improvement project. In my own personal and spiritual development journey, I...2023-06-141h 12

Ever Forward Radio with Chase ChewningWhy Ego is Not Always the Enemy, The Power of Theta Brainwaves & Reprogramming Your Habits with Yedda StancilOn this episode of the podcast, we explore the connection between our thoughts, emotions, and behaviors. Learn how positive thoughts can lead to positive actions and how negative thoughts can lead to negative behaviors. Discover how to unravel your unconscious beliefs and determine which ones serve you and which ones don't. Chase shares insight from his very first coach and mentor, Yedda Stancil. She delves into the science of behavior change. They explain how the brain works and how mindfulness can help individuals achieve their goals. Yedda also shares practical tips on how to tap into our...2023-05-2445 min

The Alignment ShowEP 061: YEDDA STANCIL ON CHANGING YOUR NARRATIVE, BREAKING THROUGH LIMITING BELIEFS, AND CREATING THE LIFE OF YOUR DREAMSToday's guest is nothing short of incredible and provided SO much value in this episode - you're going to want to save this one & continuously refer back!Yedda Stancil is a modern mystic, narrative coach, success strategist, motivational speaker, executive consultant, team-building facilitator, and integrative development practitioner — basically she helps people become BETTER!Her program, Sit with Yedda, is the go-to destination for those seeking a peaceful escape from the chaos of everyday life. Based in Richmond, VA, her mission is to provide leaders all over the world with the tools and support they need to...2023-05-101h 30

Shut Up and SitHow to Leave Your Legacy with Jason RedmanHow will you live your life so that you’re always contributing to your legacy? In this episode of Shut Up and Sit, Yedda welcomes Jason Redman, former Navy Seal and motivational speaker, to shut up and sit down with her to talk about the victor and victim mentalities and how to be the best leader you can be. Jason shares his story of becoming a Navy Seal and realizing the importance of having a life mission, as well as his relationship with the ego, leadership, trauma, self-medication, and redemption. “People are hungry for two things in this...2022-02-131h 24

Shut Up and Sit20 Ways to Practice GratitudeYour story and your wounds are unique to you, but we can all heal with gratitude. In this episode of Shut Up and Sit, Yedda welcomes Stephanie, her beloved hair dresser and “thairapist”, to shut up and sit down with her to speak on the power of physical touch, human connection, and developing genuine relationships to foster community. As you gain insight into how the world and humanity can benefit from cultivating gratitude, Stephanie shares nuggets of wisdom she’s collected along her gratitude journey. “It’s 15 years of getting to know people as my profession… No matter what yo...2022-02-0653 min

Shut Up and SitEp. 45 - 3 Keys to Nurturing Awareness to GratitudeWhy is gratitude so trendy right now? Does journaling about gratitude actually work? In this episode of Shut Up and Sit, we’re switching things up! As Yedda moves into chapter 9, focusing on gratitude, her friend and community member, Amanda Eaddy McKeithan, interviews Yedda on the power of sharing your true self and your story with the world and advocating for women empowerment. Then, Amanda talks to Yedda about her relationship with gratitude and leveraging the power of words to create good in the world, along with some incredible insights on how cultivating gratitude can help you blossom and reach su...2022-01-301h 01

Shut Up and Sit5 Prompts for Finding GratitudeCan we cultivate a social norm of gratitude? That’s Yedda’s mission. In this episode of Shut Up and Sit, Yedda talks about five simple ways to cultivate gratitude, including five prompts you can use to boost the powerful effects that gratitude has on the body, mind, and soul. Having trouble cultivating gratitude? Try these prompts and see what you come up with! Today, I smiled when… Today, my heart was touched when… Today, I felt grateful when… Today, I’m thankful for… Today was special because… 2022-01-2338 min

Shut Up and SitGratitude is the GoalHow do you cultivate a belief system that operates around gratitude? How can minorities benefit from mindfulness? In this episode of Shut Up and Sit, Yedda welcomes Willie to shut up and sit down with her to crack open chapter 9 which is all about gratitude. Together, they discuss how American society is built on a foundation of belief systems and the dissonance that exists in our lives and in business. They speak on the ways mindfulness and this practice of shutting up and sitting in silence can benefit minorities and guide them to inner freedom, love, and inclusion. Willie...2022-01-1646 min

Shut Up and SitThe Hot/Cold Empathy GapWhat drives our attitudes, preferences, and behaviors? In this episode of Shut Up and Sit, Yedda breaks down the hot-cold empathy gap and how The Habit Loop shows up in our daily lives, referencing the renowned work of Charles Duhigg. Listen in to learn how to go deeper and understand your own habits and patterns, discerning what habits add value to your life and which don’t, so that you can find more peace and inner freedom. “If we can understand how to build this habit loop of shutting up and sitting, your inner freedom, your liberation, and...2022-01-0937 min

Shut Up and SitHabits & How to Change a HabitHave you ever felt emotionally out of control? Do you find it difficult to break “bad” habits? In this episode of Shut Up and Sit, Yedda welcomes Stuart, a friend and client, to shut up and sit down with her to dive into chapter 8 which is all about habits and The Habit Loop. As a seasoned corporate executive and leader, Stuart sheds light on the transformation he has experienced since learning how to shut up and sit down and practice mindfulness. As they introduce the concept of The Habit Loop, you’ll learn how habits are created and the import...2022-01-0250 min

Shut Up and SitHow Anger Affects Your Health & Anger Management TechniquesHow does stress affect the mind, body, and soul? In this episode of Shut Up and Sit, Yedda guides you in exploring the connection between stress and anger, as well as how your unique stress responses are affecting you and your health. As Yedda shares a few powerful personal stories, you’ll gain insight into one of the most common triggers of stress and the significant role that mindfulness and sitting in silence has on stress and anger management. “We need to understand what’s deeper underneath the stress.” - Yedda Inevitably, you will encounter stress i...2021-12-2643 min

Shut Up and SitStress Statistics & The Benefits of Reducing StressFeeling stressed or burnt out? In this episode of Shut Up and Sit, Yedda welcomes Eric Brown to shut up and sit down with her to dive into chapter 7 which talks about stress and the relationship between mindfulness and stress reduction. Eric shares insight into the stress he was experiencing in his professional life, as an entrepreneur, and how he began to integrate mindfulness practices into his life to get to the root cause of his stress and ultimately decrease stress. Listen in to hear how Eric’s business has changed as a result of implementing more mi...2021-12-1952 min

Shut Up and SitDaily Awareness PracticesYou have 24 hours in each day. How do you spend that time? In this episode of Shut Up and Sit, Yedda shares a few of her favorite daily awareness practices that you can implement into your life, too. You’ll learn how to cultivate mindfulness in the body, mind, and soul to decrease stress, increase self-awareness, and expand your sense of freedom. “Presence has incredible transformative power. You buy all your freedom when you are present because what you find is, right here right now, look around, think about it, feel it. There’s freedom, there’s space, th...2021-12-1233 min

Shut Up and SitThe Problem with MeditationWhat is the difference between meditation and mindfulness? Well, there are many! In this episode of Shut Up and Sit, Yedda welcomes back Malikah Karim, a wellness advocate and yoga instructor, to shut up and sit down with her to talk about the differences between mindfulness and meditation, along with the five problems with meditation. Malikah and Yedda share their definitions of mindfulness and the simple, yet powerful ways you can practice mindfulness at any time of the day. “If you’re gonna be caught up in what everyone else is doing and how they’re doing it, yo...2021-12-0553 min

Shut Up and SitWhy Mindfulness?This episode will change your life and the way you think about mindfulness. In this episode of Shut Up and Sit, Yedda welcomes Rachel, Executive Director of The Inner Work Center, to shut up and sit down with her to answer the question: Why mindfulness? Rachel speaks on her journey with mindfulness, what it was like to start working for a mindfulness-based startup, and how she incorporates mindfulness into a non-profit business. Together, they shed light on how mindfulness can impact the diversity, equity, and inclusion movement and what makes The Inner Work Center one of the b...2021-11-2853 min

Shut Up and SitHow to Train Your MindHave you ever felt not enough or unworthy? In this episode of Shut Up and Sit, Yedda welcomes back Philip to shut up and sit down with her to dive into chapter 6 which is all about how to train your mind into believing you are enough. Yedda and Philip break down the five characteristics of enoughness and the science behind why mind training is so powerful, highlighting how mindfulness empowers the brain. Philip also shares a personal story that illustrates his experience with imposter syndrome and not feeling enough, as well as his opinion on why we e...2021-11-2250 min

Entrepreneur Motivation PodcastShut up and sit with Yedda Stancil - EMP311 In this episode, consciousness coach and consultant Yedda Stancil joins me to discuss the importance of shutting up and sitting. There is power in silence and quieting your mind, and you have to take time to do this in order to discover your true inner self. Connect with Yedda: Instagram: https://www.instagram.com/yeddastancil/ Website: https://yeddastancil.com/ Connect with Chris: https://linktr.ee/chrisbello 2021-11-1858 min

Shut Up and Sit4 Stages of Your UnfoldingIt’s time for an unfolding; a liberation. Do you resonate? In this episode of Shut Up and Sit, Yedda talks about the four stages of your unfolding, which happens as you begin to shut up and sit, become more aware, and work through your trauma and drama. Yedda speaks on the victim mindset, rewriting your narratives, manifesting, channeling your energy into your potential, and purely being in the present moment. “When you let go and you step into something larger and bigger-working in you and through you, you channel and come up with ideas, inspirations, solutions, love...2021-11-1434 min

Shut Up and SitThe Definition of SuccessWhat does success mean to you? In this episode of Shut Up and Sit, Yedda talks about the definition of success and shares her thoughts on how you can use mindfulness to create positive, healthy beliefs around success. Plus, she guides you through some questions and prompts to help you figure out what truly brings you joy and feelings of success. “What if success meant nothing more than your ability to remove all the barriers that prevent you from fully embracing and experiencing the present moment? What if that’s what success was in our society?” - Yedda 2021-11-0733 min

Shut Up and Sit10 Energetic Shifts To Change A BeliefWhat happens with you start changing your belief system? In this episode of Shut Up and Sit, Yedda breaks down the 10 energetic shifts you experience when you change a belief. Then she shares a personal story that illustrates these magnificent transformations. “Let it all break. Let the cataclysm strip and tear away all the shit that’s holding you back. And I promise you the freedom you find when you can sit in the middle of your suffering is you find out it was all an illusion anyway. It was just all in your mind. It was all t...2021-10-3149 min

Shut Up and SitThe 3 Barriers to the Present Moment & Intention + Attention = ManifestationDo you ever feel like it’s impossible to be present with yourself or with others? In this episode of Shut Up and Sit, Yedda talks about the three major barriers to being in the present moment, along with how to remove those barriers and access your innate state of presence. You’ll learn techniques for avoiding stress and overwhelm, cultivating moments of silence, and using mindfulness to recover from conflicts. “When you’re not in the moment, you are going to make decisions based on old patterns and beliefs and behaviors, it’s just the way it goes. W...2021-10-2435 min

Shut Up and Sit12 Questions to Guide You into the Present MomentAre you cultivating being in this moment? How often do you feel like you’re being present? In this episode of Shut Up and Sit, Yedda talks about the 12 questions to guide you into the present moment. These are you can ask yourself at any time (you can also journal your answers) to come back to yourself and find the power of presence. You’ll also learn the significance of willpower in mindfulness as Yedda shares an eye-opening story from her experience in the military. It’s difficult, and frankly impossible, to be in the present moment 100% of the...2021-10-1740 min

Shut Up and SitEp. 29 - It's Not About WillpowerAre you cultivating being in this moment? How often do you feel like you’re being present? In this episode of Shut Up and Sit, Yedda talks about the 12 questions to guide you into the present moment. These are you can ask yourself at any time (you can also journal your answers) to come back to yourself and find the power of presence. You’ll also learn the significance of willpower in mindfulness as Yedda shares an eye-opening story from her experience in the military. It’s difficult, and frankly impossible, to be in the present moment 100% of the...2021-10-1040 min

Shut Up and SitThe 3 Steps to Inner FreedomDo you truly feel free in life or do you feel like there are shackles of suffering holding you down? In this episode of Shut Up and Sit, Yedda wraps up chapter four by talking about the three steps to finding inner freedom. Yedda loves to talk about freedom, as it’s one of her core needs in life. It drives everything she does! You’ll also gain insight into one of Yedda’s favorite mindfulness practices for expanding your inner freedom, which is the sacred practice of primordial sound meditation. “Mindfulness says, if you want to get real...2021-10-0338 min

Shut Up and SitThe 5 Stages of Ego RecoveryAre you bringing your beliefs out in all you say and do in a way that inspires other people to see the love in you? In this episode of Shut Up and Sit, Yedda talks about the five stages of ego recovery, or ego integration. You’ll learn how to connect with your ego and use it to create connection with yourself, with your thoughts and feelings, with Source, and with silence. “The ego is not the enemy. The ego was created to protect you, to serve you, to keep you safe. It’s got a job, it’s pa...2021-09-2637 min

Shut Up and SitThe 4 Choices That MatterWhat do you see when you look in the mirror? Do you see someone who is healing or someone who is hurt? In this episode of Shut Up and Sit, Yedda talks about the four choices that matter when you start to consciously step into healing and shares a powerful story that shows healing happens whether you’re aware of it or not. You’ll also learn one of Yedda’s favorite mindfulness techniques, loving kindness (aka metta), and how to do a loving kindness meditation on your own. “What we’re using mindfulness for here is to cultiva...2021-09-191h 02

Shut Up and SitThe 4 Ways to Change a BeliefStuck in the same old exhausting pattern of limiting beliefs? In this episode of Shut Up and Sit, Yedda talks about the four ways to change a belief system, giving insights on energy psychology throughout the episode. Yedda also shares a beautiful poem that illustrates something we all need a reminder of: the enoughness that is inherently within you. “If you’re getting what you want in life, then your belief system in working in a healthy way to get your needs met (if it’s healthy). If you’re not getting your needs met and you have som...2021-09-1239 min

Shut Up and SitThe Top 20 Limiting BeliefsIn this episode of Shut Up and Sit, Yedda talks about the top 20 limiting beliefs, backed by psychology research, that are holding you back from achieving what you want in life. You’ll gain insight into why you experience limiting beliefs and how to uncover your own limiting beliefs, along with how to rewrite them with beliefs that will enable you to reach your goals, feel successful, and feel like you are enough. “The limiting belief that’s holding you back is the one that was created to protect you by your ego. It’s the one that’s b...2021-09-0555 min

Shut Up and SitThe 4 Ways We Avoid SufferingWe live in a world that tells us to avoid pain and suffering at all costs… but pain and suffering is inevitable and it can serve you in powerful ways. In this episode of Shut Up and Sit, Yedda talks about the four ways we avoid suffering, along with her thoughts on why humans create small groups or cliques. You’ll learn the connection between the ego and reliance on groups of friends or family and how to start leaning into pain and suffering to foster healing. “When we get into this conversation of groups, be careful because...2021-08-2955 min

Shut Up and Sit3 Myths of Behavior ChangeWhat really changes human behavior? If we know what we’re supposed to do, why don’t we do it? In this episode of Shut Up and Sit, Yedda talks about the three myths of behavior change and the #1 thing that changes human behavior. You’ll gain insight into how mindfulness impacts behavior change and how practicing primordial sound meditation can help you expand your consciousness, making it easier to change your behaviors. “Here’s what changes human behavior. It’s two words… social norms. That’s it. It’s that simple.” - Yedda If you’ve been using th...2021-08-2245 min

Shut Up and SitThe Four Brain WavesImagine if you could rewrite a belief system. What would that do to your life? In this episode of Shut Up and Sit, Yedda talks about the power of getting clear on what belief systems are and how the four brain waves affect belief systems and behaviors. You’ll also learn how to change your belief systems, especially limiting beliefs, through mindfulness and sitting in silence. “When people achieve things and they become successful in life, it’s because they possessed a belief system that helped them to get there. It’s that simple. Anything works if you beli...2021-08-1541 min

Shut Up and SitThe Biology of Belief with Leah ColemanHow do you know you’re cultivating wisdom? In this episode of Shut Up and Sit, Yedda welcomes Leah Coleman, President of Boss Babes RVA, to shut up and sit down with her to talk about the power of belief systems and perspectives. Leah shares her favorite form of mindfulness and then together, they speak on the importance of bringing the divine feminine into leadership and business and using mindfulness to work through the many challenges of the covid-19 pandemic. “If we want to cultivate beliefs of love, compassion, inclusivity, diversity, equity, justice… equanimity… how do we cultivat...2021-08-081h 00

The WHoly Mom ChatPracticing Mindfulness with Yedda StancilPracticing Mindfulness seems like an impossible task these days, juggling children, work, home life, etc. However, you don't need to meditate or spend time on the top of a mountain in Colorado at some fancy retreat. Although that does sound amazing, doesn't it? Mindfulness is all about paying attention to how you're feeling in your body, mind, and spirit.In today's chat, I sat down with Yedda to explore her motherhood journey that led her to where she is currently, how we as moms can practice Mindfulness with ourselves and our children. Yedda also s...2021-08-0758 min

Shut Up and Sit9 Facts About Your PresenceHow do you show up in the world? How do you bring your true, genuine presence into everything that you do? The answer may not come naturally to you, but we can figure it out together. In this episode of Shut Up and Sit, Yedda talks about the true purpose of the ego and how the ego is connected to your emotions and how you show up in the world. You’ll also learn the 9 tremendous effects you have on others by being present with them. “The job isn’t to cut the ego out and to get rid...2021-08-0144 min

Shut Up and Sit8 Tools for Healthy Self Expression with Erin ParkerDid you know that self-expression can come in healthy and unhealthy forms? In this episode of Shut Up and Sit, Yedda welcomes her best friend Erin Parker to shut up and sit down with her to talk about the 8 tools for healthy self-expression and how to implement them, as well as the reality of how your psychological wellness impacts the rest of your life. You’ll learn how to use healthy self-expression to move through and move on in your life, overcome challenges, get healthy, and connect with others. Erin also speaks on her journey of...2021-07-2553 min

Shut Up and Sit5 Ways to Get Unstuck from Past ConditioningWhat stories or beliefs do you hold on to? In this episode of Shut Up and Sit, Yedda talks about the five ways to free yourself from past conditioning and limiting beliefs or narratives. You’ll learn the power of the language you use and how to use language and expanded awareness to reprogram or rewrite the stories you tell. “If you’re healing and getting out of past conditioning, whether it’s from work or a relationship or family or cultural… it doesn’t matter if the wounding happened when you were 5 or if the wounding happened whe...2021-07-1930 min

Shut Up and Sit9 Steps to Letting GoHaving a hard time letting go of something or letting go of control? In this episode of Shut Up and Sit, Yedda welcomes Malikah Karim, a wellness advocate and yoga instructor, to shut up and sit down with her to talk about the nine steps of letting go. Malikah also shares her story and sheds light on her passionate relationship with mindfulness while speaking about the philosophy behind her work, including her upcoming retreat in Morocco, Heal Grow Love Repeat. “It’s not about knowing, on a logical level, every single thing. We could never read all the...2021-07-1155 min

Shut Up and SitEp. 15 - The Stop TechniqueOftentimes, we have trouble letting go of our whirling emotions and seeing things as they truly are. In this episode of Shut Up and Sit, Yedda teaches you “the S.T.O.P. technique”, a powerfulmindfulness tool you can use to stop an emotion in its tracks so that you can decide where to go and what to do next with intention, logic, and an open-mind. You’ll also hear Yedda read a beautiful testimonial, a story of mindfulness featured in the Shut Up and Sit book, from a client of hers who has been liberated through the art of min...2021-07-0539 min

Shut Up and Sit3 Ways We Handle EmotionsDo you find yourself in downward spirals of depression or negative thought? Have you ever wondered why you feel like crap when you think like crap? In this episode of Shut Up and Sit, Yedda talks about three ways we show emotion and what happens once we dive into the Emotional Guidance Scale. She describes where the Emotional Guidance Scale lives in our body, teaching you the science behind neuropeptides and how the body is affected by negative thoughts down to the cellular level. “You have the capacity in your own thought process to tell your cells of...2021-06-2753 min

Shut Up and SitThe Emotional Guidance Scale with Austine FlynnAre you creating your own darkness, your own hell? In this episode of Shut Up and Sit, Yedda welcomes back her mother, Austine, to shut up and sit down with her to discuss what the Emotional Guidance Scale is and how to use it to increase vitality, improve your energy, and change your life. “When you’re in the downward spiral, it’s a heavy, dense feeling… Upward is just a higher, more vibrant, light, energetic feeling. My life just got better, it got better on every level.” - Austine You’ll gain insight into Austine’s po...2021-06-2052 min

Shut Up and SitHarness the Power of Your Emotions with Karrie SouthallFirst comes thought… then comes emotion… In this episode of Shut Up and Sit, Yedda welcomes Karrie Southall, a dear client and friend, to shut up and sit down with her to discuss the power of this movement and the work they’ve done together. Now that we’ve moved past the bulk of our discussion on thoughts, the duo dives into emotions, where they come from, and how they relate to behavioral changes in a corporate workplace, especially for women. Karrie was struggling with her career when she discovered Yedda and her work. She shares with you her e...2021-06-1346 min

Shut Up and SitThe Ladder of InferenceWant to know how to rewire your brain? In this episode of Shut Up and Sit, Yedda breaks down The Ladder of Inference, a concept that describes our thinking process, from observation to action. You’ll learn the different stages of thinking, along with their impact on our beliefs, actions, and how we show up and connect with others. Yedda shares the best way to change behaviors and a simple mindfulness practice you can use to rewire or reprogram your unconscious beliefs. “Everything is just a big ol’ mountain of data. Experiences are being filtered and then we’re...2021-06-0651 min

Shut Up and SitChallenging Negative Thoughts & 3 Steps to Getting UnstuckDo your “truths” define you? What beliefs are holding you back? In this episode of Shut Up and Sit, Yedda welcomes Chase Chewning, a health coach turned podcaster, Creator and Host of Ever Forward Radio, and Yedda’s beloved client, to shut up and sit down with her to talk about what it looks like to challenge limiting beliefs and negative thoughts. Listen in as Chase shares his beautiful story, detailing how he learned to interrupt negative thought patterns, question his belief systems, and choose thoughts that help him realize his inner power. Yedda and Chase speak their m...2021-05-301h 21

Shut Up and SitThe Top 10 Cognitive DistortionsWhich comes first: thinking, feeling, or behaving? Most people guess emotions or feelings... In this episode of Shut Up and Sit, Yedda breaks down the top ten cognitive distortions we experience and how our thoughts become distorted. Cognitive distortions often cause us to spiral into a vortex of negative emotions and behaviors, though there are ways to avoid that. Listen in as Yedda integrates modern psychology research with ancient mindfulness practices to bring you practical ways to improve your quality of life. What are negative thoughts and what power do they have? You’ll learn how the ten...2021-05-2348 min

Hidden Potential with Sarah SaffariHow to Use Consciousness to Improve Your Business & Life with Yedda StancilIt is really easy to navigate through life without actually being conscious of how we are behaving, what we are creating and why we do what we do. Consciousness means not only being alive, but also being aware. In this episode of the Hidden Potential Podcast, Sarah Saffari welcomes Yedda Stancil for a conversation about changing belief systems, reprogramming thoughts, and awakening to life. “When you start to see contrast, when things start to challenge or question the way you show up in the world, what happens is we start to get curious and we sta...2021-05-1754 min

Shut Up and SitEp. 8 - The 5 Basic Human Needs & Overcoming the 5 Crippling HabitsIn this episode of Shut Up and Sit, Yedda explores the five basic human needs and tells a powerful story of one human’s connection during her travels to Morocco that illustrates the beauty of humanity and the basic need of safety and security. Yedda takes a deep dive into the role of mindfulness in connecting with one another and making change in the world, as well as the five crippling habits that people have developed to accommodate for or put in place of the basic human needs. “I believe that we can all hold different truths at th...2021-05-1656 min

Shut Up and SitThe 4 Components of Being Human with Philip DavidsonIn this episode of Shut Up and Sit, Yedda welcomes Philip Davidson, whom she met on her search for community and connection, to shut up and sit down with her to explore the four components of being human. Philip shares his relationship to mindfulness and his journey to becoming a mindfulness teacher, along with his work at The Innerwork Center. Philip sheds light on his wisdom-filled, candid thoughts on what living a human life is all about, as well as how practicing and teaching mindfulness with his partner, Kay, has allowed their relationship to grow and deepen. 2021-05-0950 min

Shut Up and SitCh. 2 The Link is What You Think OverviewThe link is what you think! In this episode of Shut Up and Sit, Yedda explains what this phrase means and how it works in our mind. She talks about the significance of metacognition, which essentially is “thinking about thinking” or observing your thoughts without judgement, in the context of mental well-being and living a healthy life. “Why do we care about thoughts in this whole process? Because if we don’t wake up and realize what we’re thinking, we’re not going to be able to unravel what we’re doing.” - Yedda Stancil Thoughts are no...2021-05-0226 min

Shut Up and Sit10 Opportunities to Get Real with YourselfWhen was the last time you invested in your health? In this episode of Shut Up and Sit, Yedda shares ten steps to getting real with yourself, feeling better, and living a fulfilled life. Before divulging those ten steps, Yedda details her experience developing unhealthy habits and patterns with alcohol and drugs, the darkness and loss that led her to start working in the health and wellness industry, and the role that silence plays in integrating the mind, body, and spirit. “Your creation is the most valuable possession you have on planet Earth or in th...2021-04-2645 min

Ever Forward Radio with Chase ChewningShut Up and Sit: Finding Silence and All the Life-Changing Magic that Comes with It with Yedda StancilThe secret to mindfulness, according to Yedda Stancil, is understanding that “beliefs are not who we are.” She stresses the importance of self-awareness to be able to catch the thoughts that feed into our belief system, because our truths define neither us nor the people around us. Chase and Yedda look back on the evolution of their respective careers. They reflect on the various opportunities they’ve faced and the many challenges to their beliefs over time, and how these experiences gradually shaped their purpose and their truth—what Yedda calls “the awakening of my narrative.” Yedda goes...2021-04-191h 26

Shut Up and SitWhy Are You Killing Yourself/The Current State of Our HealthIn this episode of Shut Up and Sit, Yedda welcomes JJ White, a Dale Carnegie franchise owner, to shut up and sit down with her to discuss the meaning behind Yedda’s favorite chapter of her book: Why Are You Killing Yourself? They also talk about the relationship between health, wellness, personal growth, and development. JJ shares his experience with getting diabetes in his 40s, gaining weight during the covid-19 pandemic, and what finally pushed him to work with a health coach and take a more intentional, driven approach to health and nutrition. He describes his incredible ph...2021-04-1949 min

Shut Up and SitMapping Your Vision with Robert Johnson FlynnIn this episode of Shut Up and Sit, Yedda welcomes her father, Bob, to shut up and sit down with her to explore what it means to create a love-based vision for your life and how to discover your purpose by moving beyond ego and the trappings of external success. Bob reflects on a childhood chock full of sports, adventure, and a disdain for school; and an adulthood defined by sheer hard work, ever-increasing responsibilities, and an unquenchable thirst to have more in life. It’s a journey of growth that required the constant shattering of limiting be...2021-04-1257 min

Shut Up and SitChanging Your Life Is as Simple as Shutting Up and Sitting with Clariece Austine FlynnIn this episode of Shut Up and Sit, Yedda welcomes her mother to shut up and sit down with her to explore her personal growth and healing journey, which has allowed their entire family to break free of addiction, abuse, and unhealthy patterns and habits. Mom shares her experience with getting pregnant with Yedda as a teenager, living in extreme poverty, and working to create a better life for themselves. They discuss topics like intergenerational trauma, breaking free of the victim mentality, and struggling with alcoholism, depression, and anxiety as a mother of four. Mom speaks on t...2021-04-0248 min

Shut Up and SitShut Up and SitHow do we wake up and find love within ourselves to take out into the world? Welcome to the first episode of Shut Up and Sit! Yedda Stancil is bringing something completely different to the personal growth and development space, inviting you to cozy up and learn a bit about herself and the Shut Up and Sit movement. “Shut Up and Sit” is a phrase that Yedda was told many times as a child and she’s here to reclaim that phrase, turning silence into her close friend. Though, Yedda’s probably not the only one who has been...2021-03-2942 min