Shows
A Productive ConversationJeff Patterson Talks About Yielding and the Meditative ArtsJeff Patterson, author of The Yielding Warrior: Discovering the Secret Path to Unleashing Your True Potential, joins me for an insightful conversation about the power of yielding in all aspects of life. Jeff introduces the concept of yielding as a transformative strategy that goes beyond physicality to include mental and emotional realms. In our fast-paced world, learning to yield can help us create more intentional and harmonious relationships with ourselves and others.During this discussion, Jeff shares how the meditative arts serve as the foundation for yielding. He breaks down the practice into three pillars—physical, mental, an...2024-11-2046 min
A Productive ConversationYemado Talks About Relaxation, Meditation, and Self-Defense Through BoabomIn this episode, I’m joined by Yemado, a foremost teacher of Boabom in North America. Boabom is a Tibetan system that combines relaxation, meditation, and self-defense, offering a unique way to balance body and mind. During our conversation, Yemado shares his insights into the practice and why it’s ideal for people looking for non-competitive physical activity that also provides mental clarity.We explore how Boabom’s progressive approach makes it accessible to anyone, regardless of their starting point, and how it fosters personal growth and resilience. Yemado also walks us through a simple breathing exercise that l...2024-10-2347 min
The Art of Living Well Podcast®E204: Journey into Boabom: A Tibetan style of meditation, relaxation and self-defense with YemadoYemado is the foremost teacher in North America of Boabom, an ancient Tibetan system of meditation, relaxation, and self defense. He has brought this practice to thousands of students around the world for over more than two decades of teaching, and he has trained Boabom teachers around the world. Yemado is the creator of Boabom Journey, a new 5 star app and video course that allows anyone to learn Boabom on their own schedule. He is the director of the Boston School of Boabom, the principal school dedicated to Boabom in North America. Yemado is also the co-translator and editor...2024-01-1050 min
Business With PurposeYemado - How to breathe life, peace, and progress into your new yearFor this episode, David is joined by Yemado, North America´s foremost teacher of Boabom, which is a Tibetan system of meditation and martial art. Yemado has been practising it for almost 25 years. He has just launched an app called Your Boabom Journey to enable people across the world to learn this powerful art without having to attend physical classes. Yemado explains how Boabom simultaneously enables you to exercise, breathe better, meditate, and build mental and emotional resilience. Boabom empowers you to be the person you want to be even in highly stressful situations. The episode includes s...2024-01-101h 07
Think Act Be PodcastYemado — How to Reduce Stress and Improve Mental Habits Through Mindful Breath and MovementMy guest this week is Yemado. He’s the director of the Boston School of Boabom, and he’s been teaching Boabom for over 20 years. As you’ll hear, Boabom is a Tibetan system of meditation, relaxation, and self-defense, and this was such an interesting discussion. The topics Yemado and I explored were really familiar ones, and they were also in a whole new context. One of the most valuable parts of this conversation for me was his description of “crashing into yourself” when you pursue consistent practice with something like yoga or meditation or Boabom. Eventually you’ll discover inc...2023-11-1551 min
Seth J. Gillihan, PhD – Think Act BeEp. 211: Yemado — How to Reduce Stress and Improve Mental Habits Through Mindful Breath and Movement2023-11-1551 min
Task, Time, Energy: The Purpose-Filled Productivity PodcastExploring Mindfulness Through Boabom with YemadoWhat is Boabom? And what does it have to do with mindfulness?We've talked about mindfulness a lot in recent episodes. We've talked about research involving mindfulness, learned how mindfulness is being used in healthcare settings, and heard from successful people who find that mindfulness practice plays an important role in their lives.But it's useful and interesting to remember that meditation and mindfulness have been studied and practiced for thousands of years. Today, all around the world, people are still learning and exploring mindfulness practices that have roots in these ancient traditions....2023-08-1038 min
Task, Time, Energy: The Purpose-Filled Productivity PodcastA Short Breathing Meditation with Yemado (Bonus Episode)Yemado is the Director of the Boston School of Boabom and the founder of the Boabom Journey App and Video Course.In this bonus episode, Yemado guides us through a short breathing exercise and breathing meditation.The Boston School of Boabom is at https://bostonboabom.com/Transform your relationship with time. Visit https://scottmillercoaching.com/.2023-08-0305 min