Shows
ADHD GatheringFeeling Behind or Overwhelmed? Try This Self-Compassion Meditation for ADHD Brains (With Music)Feeling overwhelmed, stuck in shame, or hard on yourself? This short self-compassion meditation is designed to help you soften those spirals and reconnect with kindness — especially for ADHD brains.
I’m Ying, a meditation teacher and ADHD coach. In this practice, I’ll guide you through 3 science-backed steps to cultivate self-compassion — especially when you’re feeling behind, rejected, ashamed, or stuck.
Timestaps:
00:00 – Intro
01:49 – Guided Meditation
🔹 Based on Dr. Kristin Neff’s research
🔹 No need to clear your mind — this is ADHD-friendly
🔹 Perfect for moments of doubt, overwhelm, or emotio...2025-07-2411 minADHD GatheringADHD-Friendly Guided Breathing Meditation (With Music) | Lotus Breathing for Emotional RegulationLooking for a mindfulness meditation that’s actually ADHD-friendly? 🧠
✨ Join ADHD coach and meditation teacher Ying for this gentle Lotus Breathing practice—a movement-based, somatic breathing meditation designed to calm your nervous system, anchor your focus, and ease your mind without forcing stillness.
What is Lotus Breathing? Lotus Breathing pairs simple hand movements (open + close) with your breath (inhale + exhale), giving you a tangible anchor to return to—perfect for ADHD brains or anyone who struggles with traditional breath awareness meditations.
This practice is: Ideal for ADHD, HSP, and neurodivergent folks Great for f...2025-07-1808 minADHD GatheringADHD-Friendly Guided Breathing Meditation (No Music) | Lotus Breathing for Nervous System ResetLooking for a mindfulness meditation that’s actually ADHD-friendly? 🧠
✨ Join ADHD coach and meditation teacher Ying for this gentle Lotus Breathing practice—a movement-based, somatic breathing meditation designed to calm your nervous system, anchor your focus, and ease your mind without forcing stillness.
What is Lotus Breathing? Lotus Breathing pairs simple hand movements (open + close) with your breath (inhale + exhale), giving you a tangible anchor to return to—perfect for ADHD brains or anyone who struggles with traditional breath awareness meditations.
This practice is: Ideal for ADHD, HSP, and neurodivergent folks Great for f...2025-07-1808 min
ADHD GatheringEp 9: Discovering Strengths and Finding Zest with ADHD: Dr. Rebecca Jackson’s Journey
In this episode of ADHD Gathering, host Ying interviews Dr. Rebecca Jackson, a positive psychology coach and fellow ADHD and autistic individual. They discuss Dr. Jackson’s journey from recognizing her ADHD symptoms to receiving a diagnosis, the challenges she faced, and the strategies she uses to manage her condition. Key topics include energy management, somatic and sensory practices, and the dark side of strengths like the love of learning. Dr. Jackson emphasizes the importance of joy, fun, and community support while sharing her own experiences, including an inspiring trek to Everest Base Camp. The episode provides valuable insights in...2025-05-3035 min
ADHD GatheringEp8: The ADHD Exploration: Sydni’s Fusion of Science and Self-Discovery with Sydni Rubio
In this episode of ADHD Gathering, host Ying interviews Sydni, a prominent ADHD creator known for her online presence and educational content. Sydni shares her personal journey with ADHD, detailing her experiences from childhood struggles to her eventual diagnosis in her mid-twenties. She discusses the impact of ADHD on her life, including her roles as a mother and a science communicator. Sydni also delves into the science behind creativity in ADHD brains and offers practical advice for managing the influx of ideas typical of individuals with ADHD. Listeners are encouraged to embrace their uniqueness and find strength in their...2025-05-2929 min
Daily Paper CastInsights into DeepSeek-V3: Scaling Challenges and Reflections on Hardware for AI Architectures
🤗 Upvotes: 26 | cs.DC, cs.AI, cs.AR
Authors:
Chenggang Zhao, Chengqi Deng, Chong Ruan, Damai Dai, Huazuo Gao, Jiashi Li, Liyue Zhang, Panpan Huang, Shangyan Zhou, Shirong Ma, Wenfeng Liang, Ying He, Yuqing Wang, Yuxuan Liu, Y. X. Wei
Title:
Insights into DeepSeek-V3: Scaling Challenges and Reflections on Hardware for AI Architectures
Arxiv:
http://arxiv.org/abs/2505.09343v1
Abstract:
The rapid scaling of large language models (LLMs) has unveiled critical limitations in current hardware architectures, including constraints in memory capacity, computational efficiency, and interconnection bandwidth. DeepSeek-V3, trained on...2025-05-1621 min
ADHD GatheringEP 7: Empowering ADHD: Therapist James Douglas Shares His Journey and Insights for Youth, Individuals, and Couples
In this episode host, Ying, interviews James Douglas Jr., an African American male therapist and ADHD coach, about his experiences living with ADHD. James shares his journey from being diagnosed at six years old to struggling with ADHD in college while balancing Division I basketball, and eventually becoming a therapist. They discuss topics including the importance of metacognition, the value of a growth mindset, and how structured sports helped James manage his ADHD. They also delve into strategies for managing ADHD in youth, couples, and families, emphasizing communication, emotional regulation, and the role of mindfulness. James offers insights into...2025-05-1331 minDaily Paper CastBabel: Open Multilingual Large Language Models Serving Over 90% of Global Speakers
🤗 Upvotes: 42 | cs.CL, cs.AI
Authors:
Yiran Zhao, Chaoqun Liu, Yue Deng, Jiahao Ying, Mahani Aljunied, Zhaodonghui Li, Lidong Bing, Hou Pong Chan, Yu Rong, Deli Zhao, Wenxuan Zhang
Title:
Babel: Open Multilingual Large Language Models Serving Over 90% of Global Speakers
Arxiv:
http://arxiv.org/abs/2503.00865v1
Abstract:
Large language models (LLMs) have revolutionized natural language processing (NLP), yet open-source multilingual LLMs remain scarce, with existing models often limited in language coverage. Such models typically prioritize well-resourced languages, while widely spoken but under-resourced languages are often overlooked. To...2025-03-0718 min
ADHD GatheringEp6: Unpacking ADHD: Guilt, Strengths, and Support Systems with Dr. Mariely Hernandez
In this episode of ‘ADHD Gathering,’ host Ying, also known as ADHD Asian Girl, interviews Dr. Mariely Hernandez, a licensed clinical psychologist and postdoctoral research fellow at Columbia University Medical Center. They discuss Dr. Hernandez’s journey from researching bipolar disorder to focusing on ADHD, her personal ADHD diagnosis in her twenties, and how she navigates life as a mother of two active boys. Dr. Hernandez shares insights into managing work-life balance, leveraging strengths as someone with ADHD, and the importance of asking for help. The conversation also touches on the challenges and strategies in combining professional responsibilities with parent...2025-01-3137 minDaily Paper CastDeepSeek-R1: Incentivizing Reasoning Capability in LLMs via Reinforcement Learning
🤗 Upvotes: 109 | cs.CL, cs.AI, cs.LG
Authors:
DeepSeek-AI, Daya Guo, Dejian Yang, Haowei Zhang, Junxiao Song, Ruoyu Zhang, Runxin Xu, Qihao Zhu, Shirong Ma, Peiyi Wang, Xiao Bi, Xiaokang Zhang, Xingkai Yu, Yu Wu, Z. F. Wu, Zhibin Gou, Zhihong Shao, Zhuoshu Li, Ziyi Gao, Aixin Liu, Bing Xue, Bingxuan Wang, Bochao Wu, Bei Feng, Chengda Lu, Chenggang Zhao, Chengqi Deng, Chenyu Zhang, Chong Ruan, Damai Dai, Deli Chen, Dongjie Ji, Erhang Li, Fangyun Lin, Fucong Dai, Fuli Luo, Guangbo Hao, Guanting Chen, Guowei Li, H. Zhang, Han Bao, Hanwei Xu, Haocheng Wang, Honghui Ding, Hua...2025-01-2421 min
ADHD GatheringEp5: ADHD, Women, and Work: Navigating Challenges and Strengths with Meghan Brown-Enyia
In this episode, Meghan Brown-Enyia, founder of ADHD at Work, shares her personal journey of being diagnosed with ADHD at age 38 and explores how her experience has shaped her career. Meghan provides coaching to women with ADHD to help them thrive in their professional and personal lives. She discusses the importance of understanding one’s strengths and weaknesses via executive functioning assessments, emphasizes the need for realistic workplace accommodations, and highlights strategies for managing ADHD symptoms. The conversation also covers institutional recommendations for creating inclusive environments, tips for overcoming overwhelm, and the impact of ADHD on women, particularly in th...2024-12-1141 minDaily Paper CastGMAI-VL & GMAI-VL-5.5M: A Large Vision-Language Model and A Comprehensive Multimodal Dataset Towards General Medical AI
🤗 Paper Upvotes: 15 | cs.CV
Authors:
Tianbin Li, Yanzhou Su, Wei Li, Bin Fu, Zhe Chen, Ziyan Huang, Guoan Wang, Chenglong Ma, Ying Chen, Ming Hu, Yanjun Li, Pengcheng Chen, Xiaowei Hu, Zhongying Deng, Yuanfeng Ji, Jin Ye, Yu Qiao, Junjun He
Title:
GMAI-VL & GMAI-VL-5.5M: A Large Vision-Language Model and A Comprehensive Multimodal Dataset Towards General Medical AI
Arxiv:
http://arxiv.org/abs/2411.14522v1
Abstract:
Despite significant advancements in general artificial intelligence, such as GPT-4, their effectiveness in the medical domain (general medical AI, GMAI) remains constrained due...2024-11-2721 min
ADHD GatheringEp4: Breaking Barriers: Addressing ADHD in Black and Latiné Youth with Dr. Zoe Smith
In this episode of ADHD Gathering, host Ying (ADHD Asian Girl) engages with Dr. Zoe Smith (Dr. Z) to explore culturally responsive ADHD care, focusing on Black and Latine youth. The discussion covers the complexities of ADHD diagnosis, including symptom masking and comorbidities such as anxiety, depression, and trauma. The importance of detailed clinical interviews and a neurodiversity- and trauma-informed perspective is underscored. Highlights include understanding the overlap of ADHD and trauma symptoms, and providing holistic support and accommodations. Dr. Z emphasizes the importance of validating youth experiences and the strengths of neurodivergent individuals, like creativity and divergent thinking.2024-10-2636 min
ADHD GatheringEp3: ADHD Advocacy with Rach Idowu: From Diagnosis to Empowerment
The episode features insights from Rach Idowu (Adulting ADHD), who was diagnosed with ADHD combined type at 26. Rach shares her journey, from suspecting early on set dementia to becoming an advocate for ADHD awareness and inclusion. She created ‘ADHD Flashcards’ and the ‘Adulting ADHD’ Substack newsletter to aid others. The discussion covers the intersectionality of being a woman of color with ADHD and the stigma faced by second-generation immigrants. Rach highlights the importance of authenticity in advocacy, and strategies for workplace accommodations and personal management, including using gamification and reward systems.
Listen now on Apple Podcast, Spotify and Youtube...2024-10-1928 min
Café de CGTNApreciando la primaveraLa primavera recarga la pila a los chinos después del duro invierno. La gente sale de casa, van a los parques para contemplar el cambio de estación, disfrutan la melodía y sentir del aliento de la época. En esta edición, la presentadora Deng Ying invita a dos compañeros al programa, Shao Jiachen y Xiong Jiazhi, con quienes compartió las historias chinas sobre la primavera. En el programa, también hablaron sobre las fiestas, las obras literarias, la gastronomía y las actividades especiales de la primavera. 2024-05-1729 min
Hacking Your ADHDADHD and the Art of Mindful Living with Ying DengHey Team!This week we’re joined by Ying Deng, known as ADHD Asian Girl across social media. I was able to get to know Ying a bit at the recent International ADHD Conference and thought she’d be a great guest for the show. Meditation is something that I’ve wanted to discuss on the show for quite a while now, but it also isn’t something I’m super knowledgeable about so it was great to have a chance for this discussion.In our conversation today we get into what mindfulness and mediation actually is - and some about...2024-02-0527 min
Refocused, A Podcast All About ADHDRefocused, Together: Ying Deng and the Myth of Being An AdultMeet Ying Deng, the founder of ADHD Asian Girl and your Mindful ADHD Guide. In our first interview for Refocused, Together 2023, Ying helps us explore the myth of being an adult and shares the relief she felt, following her diagnosis, when she realized she didn’t have to give into that pressure anymore. Listen in as Ying discusses her experience as an immigrant with ADHD, her challenges with masking, and her mission to make mindfulness more accessible to the ADHD community. Refocused, Together is a collection of 31 stories told throughout the 31 days...2023-10-0144 minRefocused, A Podcast All About ADHDRT23: Ying Deng and the Myth of Being An AdultMeet Ying Deng, the founder of ADHD Asian Girl and your Mindful ADHD Guide. In our first interview for Refocused, Together 2023, Ying helps us explore the myth of being an adult and shares the relief she felt, following her diagnosis, when she realized she didn’t have to give into that pressure anymore. Listen in as Ying discusses her experience as an immigrant with ADHD, her challenges with masking, and her mission to make mindfulness more accessible to the ADHD community. Refocused, Together is a collection of 31 stories told throughout the 31 days...2023-10-0144 min
People's History of Ideas PodcastThe End of the Sixth CongressWe wrap up our discussion of the Sixth Congress with a discussion of the political line coming out of the congress, and some related issues.Further reading:Tony Saich, The Rise to Power of the Chinese Communist PartyChang Kuo-t’ao [Zhang Guotao], The Rise of the Chinese Communist Party (2 volumes)Daniel Kwan, Marxist Intellectuals and the Chinese Labor Movement: A Study of Deng Zhongxia, 1894-1933Various 6th Party Congress documents in Chinese Studies in History vol. 3, #4 through vol. 5, #1Yueh Sheng, Sun Yat-sen University in Moscow and the Chinese Revolution: A Personal Ac...2023-09-2833 min
Moved To Meditate PodcastADHD and Mindfulness Meditation with Ying DengThis week on the podcast, I’m talking about ADHD and Mindfulness Meditation with my guest Ying Deng. Ying is the founder of ADHD Asian Girl, a platform that provides support and resources for people with ADHD, especially Asian women. She is a certified Transformation Life Coach with additional training in positive psychology, and she’s currently in Jack Kornfield and Tara Brach’s 2-year Mindfulness Meditation Teacher Certification Program (MMTCP). There is some research that shows mindfulness to be an effective practice for helping people with ADHD direct their focus, regulate their emotions, and more. But, unders...2023-09-071h 03
Literary Aviatrix: The Power of Story - Women in AviationYoung Aviatrix Books - Meghan P. BrowneSend us a textIn this interview with Author Meghan P. Browne, we talk about her picture book DOROTHY THE BRAVE about WASP Dorothy Lucas, and her other work, INDELIBLE ANN: THE LARGER-THAN-LIFE STORY OF GOVERNOR ANN LUCAS, and THE BEES OF NOTRE DAME, scheduled for release in fall 2023. We also highlight some of the other books for young readers about the WASP, including THE FEARLESS FLIGHTS OF HAZEL YING LEE, by Julie Leung; SKYWARD: THE STORY OF FEMALE PILOTS IN WWII, by Sally Deng; WHAT GRANDMA DID, by Erin Miller; and, of course, the many works...2022-04-271h 09
Perspektif(Part 1) Momen Jabat Tangan di Bawah Ini Tercatat Sebagai Peristiwa Bersejarah Dunia(Taiwan, ROC) --- Kunjungan Presiden AS Richard Nixon ke RRT (Republik Rakyat Tiongkok) pada tanggal 21 Februari 1972 dianggap telah menjadi tonggak penting bagi hubungan diplomatik kedua negara. Di kala itu, pertemuan ini menjadi babak baru bagi hubungan bilateral AS – RRT yang telah terisolasi selama hampir 25 tahun lamanya.
Atas undangan Perdana Menteri Zhou En-lai, Presiden AS – Richard Nixon melakukan kunjungannya ke 3 kota di RRT semenjak tanggal 21 Februari hingga 28 Februari 1972. Di kala itu, Presiden Richard Nixon mendatangi 3 kota utama RRT, masing-masing Beijing, Hangzhou dan Shanghai.
Ini adalah pertama kalinya dalam sejarah seorang Presiden AS berkunjung ke RRT, yang di k...2022-04-0100 min
Presencia de culturaTrabajos para extranjeros en China¿Sabían que existen 3 categorías para clasificar a los talentos extranjeros que les interesan vivir en China? ¿Cuáles serán los criterios? Comienza la temporada para buscar el trabajo, hoy en Mil y una hojas les comparten algunas recomendaciones Shandy Canet y Deng Ying.2021-05-3123 min
Punto de contactoMWC 2021 en Shanghai: El mundo no suspende la conexión¿Tienes curiosidad por los últimos productos y las tecnologías más avanzadas en la telefonía móvil? y ¿quieres explorar esta edición especial de MWC 2021 celebrada en Shanghai, China? En nuestro programa China Hoy, nuestra presentadora Viva Deng Ying se encuentra en Shanghai para informar el MWC 2021, y le damos paso para que nos revele más sobre esta gran cita tecnológica mundial.2021-02-2610 min
People's History of Ideas PodcastThe End of the United Front (June to July 1927)As the Wuhan regime collapses, so does the united front. Soviet advisors leave China, Chinese Communists go underground. The purge strikes Wuhan.Further reading:C. Martin Wilbur, The Nationalist Revolution in China, 1923-1928Anna Louise Strong, China’s MillionsVera Vladimirovna Vishnyakova-Akimova, Two Years in Revolutionary China, 1925-1927C. Martin Wilbur and Julie Lien-ying How, Missionaries of Revolution: Soviet Advisers and Nationalist China, 1920-1927Tony Saich, The Rise to Power of the Chinese Communist PartySome names from this episode:M. N. Roy, Indian Comintern agentWang Jingwei, Le...2021-02-0821 minPresencia de culturaRecuento 2020: cómo ha sido la vida cultural de este año en ChinaEstamos a punto de cerrar el 2020, un año que protagoniza la pandemia a nivel mundial pero, venimos adaptándonos a la nueva normalidad, esperando que mañana sea mejorada la situación. Hoy en el programa de las Mil y una hojas, hacemos un recuento de la vida cultural de 2020 en este país asiático con Luo Huan, la invitada, y Deng Ying , la presentadora. Demos un abrazo al pasado, y uno más fuerte, ¡al futuro mejor!2020-12-3019 min
Xero NowValue driven consumers and the empathetic small businessFor the final week of this series Rachel Powell, Xero's Chief Customer Officer, asks her guests Zhi-Ying Barry from Forrester and Diane Deng from Forrester Consulting about their favourite insights of The Next Chapter for Small Business study and what they might mean for small businesses moving forward. Download the study here.2020-12-1709 minXero NowWhy creating meaningful connections with your customers is criticalThe ability to create meaningful connections with the community is one of small businesses key competitive advantages and even more so during the current climate. Rachel Powell, Xero's Chief Customer Officer, and her guest Zhi-Ying Barry from Forrester and Diane Deng from Forrester Consulting look at another insight in The Next Chapter for Small Business study that showed how small businesses can leverage these personal connections to create genuine value for their customers. Download the study here.2020-12-1008 minXero NowHow digital technologies have been critical to many businesses successRachel Powell, Xero's Chief Customer Officer, and her guests Zhi-Ying Barry from Forrester and Diane Deng from Forrester Consulting take a deep dive into one of the insights in The Next Chapter for Small Business study that showed how digital technologies, and in particular cloud or web-based tools, have been critical to many small businesses operating successfully throughout so much disruption. Download the study here.2020-12-0300 minXero NowHow some small businesses survived, and even thrived during COVID-19To uncover the true impact of the pandemic on small businesses Xero commissioned The Next Chapter for Small Business study by Forrester. In this 4 part series Rachael Powell, Xero's Chief Customer Officer, talks with Zhi-Ying Barry and Diane Deng from Forrester to delve into the insights of the study. This week they focus on what steps small businesses are taking to survive, and in some cases thrive during COVID-19. Download the study here. 2020-11-2600 min
People's History of Ideas PodcastMore Mass Movements, More Problems: The Aggressive Line of the Guangdong ComradesDebate breaks out within the Communist Party and the Comintern over how to assess the balance of forces and relate to the developing revolutionary situation engendered by the mass movements in Hunan and Hubei in late 1926.Further reading:C. Martin Wilbur and Julie Lien-ying How, Missionaries of Revolution: Soviet Advisers and Nationalist China, 1920-1927Tony Saich, The Rise to Power of the Chinese Communist PartyArif Dirlik, “Mass Movements and the Left Kuomintang”Steve Smith, A Road Is Made: Communism in Shanghai, 1920-1927Daniel Kwan, Marxist Intellectuals and the Chinese Labor Movement: A St...2020-10-1525 min
People's History of Ideas PodcastStrike, Assassination and War: The Revolution/Counter-Revolution Dialectic in Guangdong in the Second Half of 1925The Hong Kong strike, the assassination of Liao Zhongkai, and the Second Eastern Expedition.Further Reading:C. Martin Wilbur and Julie Lien-ying How, Missionaries of Revolution: Soviet Advisers and Nationalist China, 1920-1927John Erickson, The Soviet High Command: A Military-Political History, 1918-1941Some names from this episode:Chiang Kai-shek, Japan-trained military officer, close confidant of Sun YatsenDeng Zhongxia, Communist labor leader, involved in Hong Kong strikeWang Jingwei, Potential heir apparent to Sun Yatsen as leader of GuomindangLiao Zhongkai, Potential heir apparent to Sun Yatsen as leader...2020-08-0625 min
People's History of Ideas PodcastThe Soviet Military Alliance with the Guomindang, and the Creation of the National Revolutionary ArmyThe first year of the Soviet military alliance with the Guomindang, including the creation of the Whampoa Military Academy, the formation of the National Revolutionary Army, and the crushing of the Merchant Corps.Further Reading:C. Martin Wilbur and Julie Lien-ying How, Missionaries of Revolution: Soviet Advisers and Nationalist China, 1920-1927John Erickson, The Soviet High Command: A Military-Political History, 1918-1941Some names from this episode:Mikhail Borodin, Comintern agent and head of Soviet mission to aid the GuomindangChiang Kai-shek, Japan-trained military officer, close confidant of Sun YatsenChen...2020-07-2324 min
The After WatchEpisode 69: Shadow (Ying) - A Shadow Steps into the Light (Netflix)Phil and LeVar talk about the beautiful Netflix movie, Shadow, directed by Yimou Zhang, director and writer for Hero (2002), House of Flying Daggers (2004) and Curse of the Golden Flower (2006). The movie stars Chao Deng, Li Sun, Ryan Zheng. Listen in as the guy's talk of the shadowy strategic maneuverings of a General and a King as they plot their next move in the 3 Kingdoms era, not knowing that a shadow has plans of its own.
What did you think of Shadow? Let us know:
Show Details
Song from our intro: Social Club Misfits - S...2019-12-0352 min
NEWSPlus Radio【专题】慢速英语（美音）2016-01-12This is NEWS Plus Special English. I'm Liu Yan in Beijing. Here is the news.
The People's Liberation Army of China has made a historic reshuffle of its branches, as military reforms ordered by President Xi Jinping gradually unfold.
During a ceremony held in Beijing, Xi announced the establishment of the PLA Army Headquarters, the PLA Rocket Force and the PLA Strategic Support Force. Xi is also chairman of the Central Military Commission.
The president says the moves are a key milestone in the modernization efforts of the Chinese military.
Previously, the PLA's ground force did...2016-01-0725 min
TED Theme: iTunes Podcast | Business创新的死亡，增长的结束。 | Robert J. Gordon过去两个世纪，美国经济迅速增长。我们目前是否到了经济增长的尽头？经济学家罗伯特·戈登 举出了四个美国经济增长速度下滑的原因，并详细讲述了原因例如大量贷款和不断增长的不平等现象。这些使得经济出现停滞，人类无法创造出更伟大的发明。建议同时观看来自埃里克·布吕诺尔夫松的对立观点。Translated by Ying Wang (王莹)Reviewed by Xizhi Deng2013-04-2312 min