Shows
Deep into SleepEp204 - Myth and Treatment options around Sleep Apnea with Christopher Allen, MDWelcome back to the Deep Into Sleep Podcast! In this episode, we are joined by Dr. Christopher Allen—also known as Sleep Dr. Chris on social media—to dive deep into the world of obstructive sleep apnea (OSA). With over 25% of adults in America affected by OSA (and nearly a billion people worldwide!), this sleep disorder is far more common than most of us realize. Yet, many people go undiagnosed for years, and only a small percentage actually seek treatment. Tune in for more!Show Notes: deepintosleep.co/episode/OSARESOURCESAre you so s...2025-06-2034 minDeep into SleepEp204 - Myth and Treatment options around Sleep Apnea with Christopher Allen, MDWelcome back to the Deep Into Sleep Podcast! In this episode, we are joined by Dr. Christopher Allen—also known as Sleep Dr. Chris on social media—to dive deep into the world of obstructive sleep apnea (OSA). With over 25% of adults in America affected by OSA (and nearly a billion people worldwide!), this sleep disorder is far more common than most of us realize. Yet, many people go undiagnosed for years, and only a small percentage actually seek treatment. Tune in for more!Show Notes: deepintosleep.co/episode/OSARESOURCESAre you so s...2025-06-2034 minDeep into SleepEp203: The Painful Diagnostic Journey of Sleep Apnea And a New Way Through It with Douglas Krohn, MDA topic that affects many but is often misunderstood: sleep apnea. Join us with Dr. Douglas Krohn to uncover the intricacies of obstructive sleep apnea, highlighting symptoms, risks, and the impact it has on both mental and physical health.Dr. Krohn, a seasoned primary care physician and sleep medicine expert, introduces an innovative telehealth platform, konk.com, designed to streamline the diagnostic process. By leveraging adaptive logic questionnaires, this platform offers a faster, cheaper avenue to pinpoint sleep apnea, circumventing the traditional costly sleep studies.Show Notes: deepintosleep.co/episode/sleepapneaRESOURCES2025-04-1156 minDeep into SleepEp203: The Painful Diagnostic Journey of Sleep Apnea And a New Way Through It with Douglas Krohn, MDA topic that affects many but is often misunderstood: sleep apnea. Join us with Dr. Douglas Krohn to uncover the intricacies of obstructive sleep apnea, highlighting symptoms, risks, and the impact it has on both mental and physical health.Dr. Krohn, a seasoned primary care physician and sleep medicine expert, introduces an innovative telehealth platform, konk.com, designed to streamline the diagnostic process. By leveraging adaptive logic questionnaires, this platform offers a faster, cheaper avenue to pinpoint sleep apnea, circumventing the traditional costly sleep studies.Show Notes: deepintosleep.co/episode/sleepapneaRESOURCES2025-04-1156 minDeep into SleepEp202: The Science Behind Sleep: Debunking Myths and Embracing Healthier Sleep Habits with Stephanie RomiszewskiWelcome to Deep Into Sleep! I'm your host, Dr. Yishan, and today, we have a fascinating guest—Stephanie Romiszewski a leading expert in behavioral sleep medicine, with a background that spans psychology, Harvard Sleep Labs, and the founder of the Sleepyhead Clinic.In this episode, we’re breaking down some of the biggest sleep myths that might be messing with your rest. Are relaxation apps really helping? Do you actually need eight hours of sleep? Stephanie and I dive into these common misconceptions and share practical tips to help you sleep better.Whether you’re struggl...2025-03-2046 minDeep into SleepEp202: The Science Behind Sleep: Debunking Myths and Embracing Healthier Sleep Habits with Stephanie RomiszewskiWelcome to Deep Into Sleep! I'm your host, Dr. Yishan, and today, we have a fascinating guest—Stephanie Romiszewski a leading expert in behavioral sleep medicine, with a background that spans psychology, Harvard Sleep Labs, and the founder of the Sleepyhead Clinic.In this episode, we’re breaking down some of the biggest sleep myths that might be messing with your rest. Are relaxation apps really helping? Do you actually need eight hours of sleep? Stephanie and I dive into these common misconceptions and share practical tips to help you sleep better.Whether you’re struggl...2025-03-2046 minDeep into SleepEp201: Choosing the Right Mattress: Tips for Improved Sleep Quality and Comfort with Derek HalesIn this episode of Deep Into Sleep Podcast, we talked about the essentials of selecting the right mattress with expert Derek Hales. From understanding the appropriate firmness to considering materials and addressing individual sleep needs, Derek shares insights from testing hundreds of mattresses. Whether you're a side sleeper needing medium firmness or a stomach sleeper requiring additional support, there's a mattress out there for you. We also explore the rise of smart beds and the importance of balancing comfort with technology. Take control of your sleep quality by understanding what you truly need in a mattress. Show...2025-02-2747 minDeep into SleepEp201: Choosing the Right Mattress: Tips for Improved Sleep Quality and Comfort with Derek HalesIn this episode of Deep Into Sleep Podcast, we talked about the essentials of selecting the right mattress with expert Derek Hales. From understanding the appropriate firmness to considering materials and addressing individual sleep needs, Derek shares insights from testing hundreds of mattresses. Whether you're a side sleeper needing medium firmness or a stomach sleeper requiring additional support, there's a mattress out there for you. We also explore the rise of smart beds and the importance of balancing comfort with technology. Take control of your sleep quality by understanding what you truly need in a mattress. Show...2025-02-2747 min
一三说 Ask Yishan一三说75期：从迷茫到成长——心理咨询师对谈，如何在人生转折中茁壮成长？在这次对话中，徐艺珊博士与刘天宇咨询师探讨了如何应对生活中的重大变革，心理咨询的必要性，以及如何找到和接纳真实的自我，例如，在产后抑郁的情况下可以做些什么。 本次对话探讨了在面对丧失时的心理反应，包括否认、痛苦和自我发现的过程。咨询师在这一过程中扮演着重要的支持角色，帮助来访者走出孤立，建立信任，发现内心的声音。对话强调了助人自助的理念，以及在生活变故中内在力量的重要性。 本次对话探讨了心理咨询在个人生活中的重要性，特别是在经历重大变故后如何接受现实、重建生活和自我接纳。通过比喻灾后重建，强调了在失去中寻找新价值的过程，以及心理咨询作为支持资源的必要性。💤 如果你受到失眠的困扰，欢迎选购徐博士改编的斯坦福四周CBT-I失眠治疗课程：https://www.mindbodygarden.com/shimian💤 欢迎加入美国一三心理诊所的睡眠科普社群，下载免费睡眠电子书：https://www.mindbodygarden.com/sleep💤 如果你想要预约专业靠谱的心理咨询师和精神科医生，欢迎查看美国一三心理诊所网站：https://www.mindbodygarden.com/chinese❤️感谢关注我们的YouTube频道！如果您喜欢我们的节目，欢迎订阅点赞转发！订阅 ►https://www.youtube.com/user/bluecoffeeheart?sub_confirmation=1/ 更多有用信息（More Information）：🎧 徐艺珊博士的播客节目（My Podcast）: 英文睡眠健康播客Podcast：Deep into Sleep: https://www.deepintosleep.co/中文心理健康播客Podcast：一三说 Ask Yishan：https://www.mindbodygarden.com/yisanshuo性科普频道【一三蜜桃说】https://www.youtube.com/channel/UCdqYIlLQgMIe9_pEQ4OJDmg?sub_confirmation=1// 追踪徐艺珊博士的社交媒体 （Follow Us）: https://www.instagram.com/dr.yishan/https://x.com/DrYishanhttps://www.facebook.com/dr.yishanhttps://www.tiktok.com/@dr.yishanhttps://www.youtube.com/@dryishanxuhttps://www.youtube.com/@dryishanhttps://www.linkedin.com/in/yishanxuphd问询Q&A | yishan@mindbodygarden.com// 更多介绍（Details）Copyright @ Mind & Body Garden Psychology Inc. 大家好，非常欢迎来到我们一三心理诊所（Mind&Body Garden Psychology）的公益科普频道！我是徐艺珊博士，诊所和频道的创始人，我们致力于向社区推广专业靠谱实用的心理学和健康知识，希望更多的人了解心理健康知识，睡眠知识，降低因为不知道而带来的焦虑感。我们的节目仅做科普知识传播，不能代替诊断和干预。如果您有需要，请在当地寻求专业的心理服务。更多讲座信息，节目更新，科普文章，都可以在我们诊所网站了解到：https://www.mindbodygarden.com/chinese👏Copyright @ Mind & Body Garden Psychology Inc. Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers. //Timestamps:00:00 应对生活中的重大变革06:02 真实自我的探索与接纳09:07 产后抑郁的心理支持与理解13:14 痛苦中的成长与自我发现16:09 走出孤立，寻求外部支持21:00 心理咨询师助人自助的过程25:20 接受与重建的心理旅程34:24 心理支持资源的重要性2025-02-2236 min
一三说 Ask Dr.Yishan一三说75期：从迷茫到成长——心理咨询师对谈，如何在人生转折中茁壮成长？在这次对话中，徐艺珊博士与刘天宇咨询师探讨了如何应对生活中的重大变革，心理咨询的必要性，以及如何找到和接纳真实的自我，例如，在产后抑郁的情况下可以做些什么。 本次对话探讨了在面对丧失时的心理反应，包括否认、痛苦和自我发现的过程。咨询师在这一过程中扮演着重要的支持角色，帮助来访者走出孤立，建立信任，发现内心的声音。对话强调了助人自助的理念，以及在生活变故中内在力量的重要性。 本次对话探讨了心理咨询在个人生活中的重要性，特别是在经历重大变故后如何接受现实、重建生活和自我接纳。通过比喻灾后重建，强调了在失去中寻找新价值的过程，以及心理咨询作为支持资源的必要性。💤 如果你受到失眠的困扰，欢迎选购徐博士改编的斯坦福四周CBT-I失眠治疗课程：https://www.mindbodygarden.com/shimian💤 欢迎加入美国一三心理诊所的睡眠科普社群，下载免费睡眠电子书：https://www.mindbodygarden.com/sleep💤 如果你想要预约专业靠谱的心理咨询师和精神科医生，欢迎查看美国一三心理诊所网站：https://www.mindbodygarden.com/chinese❤️感谢关注我们的YouTube频道！如果您喜欢我们的节目，欢迎订阅点赞转发！订阅 ►https://www.youtube.com/user/bluecoffeeheart?sub_confirmation=1/ 更多有用信息（More Information）：🎧 徐艺珊博士的播客节目（My Podcast）: 英文睡眠健康播客Podcast：Deep into Sleep: https://www.deepintosleep.co/中文心理健康播客Podcast：一三说 Ask Yishan：https://www.mindbodygarden.com/yisanshuo性科普频道【一三蜜桃说】https://www.youtube.com/channel/UCdqYIlLQgMIe9_pEQ4OJDmg?sub_confirmation=1// 追踪徐艺珊博士的社交媒体 （Follow Us）: https://www.instagram.com/dr.yishan/https://x.com/DrYishanhttps://www.facebook.com/dr.yishanhttps://www.tiktok.com/@dr.yishanhttps://www.youtube.com/@dryishanxuhttps://www.youtube.com/@dryishanhttps://www.linkedin.com/in/yishanxuphd问询Q&A | yishan@mindbodygarden.com// 更多介绍（Details）Copyright @ Mind & Body Garden Psychology Inc. 大家好，非常欢迎来到我们一三心理诊所（Mind&Body Garden Psychology）的公益科普频道！我是徐艺珊博士，诊所和频道的创始人，我们致力于向社区推广专业靠谱实用的心理学和健康知识，希望更多的人了解心理健康知识，睡眠知识，降低因为不知道而带来的焦虑感。我们的节目仅做科普知识传播，不能代替诊断和干预。如果您有需要，请在当地寻求专业的心理服务。更多讲座信息，节目更新，科普文章，都可以在我们诊所网站了解到：https://www.mindbodygarden.com/chinese👏Copyright @ Mind & Body Garden Psychology Inc. Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers. //Timestamps:00:00 应对生活中的重大变革06:02 真实自我的探索与接纳09:07 产后抑郁的心理支持与理解13:14 痛苦中的成长与自我发现16:09 走出孤立，寻求外部支持21:002025-02-2236 minDeep into SleepEp200: Celebrating 200 Episodes: Exploring Sleep Medicine and Personal Growth plus Practical Sleep Tips for Frequent TravelersWelcome to this special 200th episode of the Deep Into Sleep podcast! Join Dr. Yishan as she takes you on a journey through her evolving understanding of sleep medicine since the podcast's inception in 2019. From her early days at Stanford's Sleep Medicine Center, she's gained profound insights into myriad sleep disorders—over 90 types, with insomnia being just one of them. Through interviews with esteemed sleep experts, Dr. Yishan has grown not only in her knowledge but also in her career, with her mental health clinic expanding exponentially. She also shares her exciting plans to launch a sleep center in th...2025-02-1510 minDeep into SleepEp200: Celebrating 200 Episodes: Exploring Sleep Medicine and Personal Growth plus Practical Sleep Tips for Frequent TravelersWelcome to this special 200th episode of the Deep Into Sleep podcast! Join Dr. Yishan as she takes you on a journey through her evolving understanding of sleep medicine since the podcast's inception in 2019. From her early days at Stanford's Sleep Medicine Center, she's gained profound insights into myriad sleep disorders—over 90 types, with insomnia being just one of them. Through interviews with esteemed sleep experts, Dr. Yishan has grown not only in her knowledge but also in her career, with her mental health clinic expanding exponentially. She also shares her exciting plans to launch a sleep center in th...2025-02-1510 minDeep into SleepEp199: Beyond Size: Realities and Misconceptions of Penile Enlargement with Dr. Joel PashIn today's episode, we shift from our usual discussions on sleep to explore the fascinating world of cosmetic medicine with our guest, Dr. Joel Pash. As a seasoned anesthesiologist turned specialist in men's penile enlargement. He sheds light on the cultural perceptions and psychological impacts of this aesthetic procedure, drawing parallels to widely accepted cosmetic enhancements for women. We'll explore patient motivations, safety considerations, and address common misconceptions about size and satisfaction. Enjoy the episode!Show Notes: deepintosleep.co/episode/penileenlargementRESOURCESAre you so sleepy that you cannot focus? Are you tired...2024-11-2841 minDeep into SleepEp199: Beyond Size: Realities and Misconceptions of Penile Enlargement with Dr. Joel PashIn today's episode, we shift from our usual discussions on sleep to explore the fascinating world of cosmetic medicine with our guest, Dr. Joel Pash. As a seasoned anesthesiologist turned specialist in men's penile enlargement. He sheds light on the cultural perceptions and psychological impacts of this aesthetic procedure, drawing parallels to widely accepted cosmetic enhancements for women. We'll explore patient motivations, safety considerations, and address common misconceptions about size and satisfaction. Enjoy the episode!Show Notes: deepintosleep.co/episode/penileenlargementRESOURCESAre you so sleepy that you cannot focus? Are you tired...2024-11-2841 minDeep into SleepEp198: Circadian Rhythm and Sleep: Discover the Role of Light Therapy Glasses with Alexander DimitrovIn this episode we dive into the world of circadian rhythms with Alexander Dimitrov, the founder of Ayo. Discover how personalized light therapy can enhance your sleep, energy, and mood. Whether you're combating jet lag, afternoon dips, or winter blues, these innovative circadian glasses can help align your natural body clock with your lifestyle. Enhance your day with structured light exposure, improve performance, and thrive in all environments. Visit goayo.com and use code "DEEPINTOSLEEP" for a 10% discount. Embrace better sleep health—it’s a game-changer!Show Notes: deepintosleep.co/episode/bluelightRESOURCES2024-11-1546 minDeep into SleepEp198: Circadian Rhythm and Sleep: Discover the Role of Light Therapy Glasses with Alexander DimitrovIn this episode we dive into the world of circadian rhythms with Alexander Dimitrov, the founder of Ayo. Discover how personalized light therapy can enhance your sleep, energy, and mood. Whether you're combating jet lag, afternoon dips, or winter blues, these innovative circadian glasses can help align your natural body clock with your lifestyle. Enhance your day with structured light exposure, improve performance, and thrive in all environments. Visit goayo.com and use code "DEEPINTOSLEEP" for a 10% discount. Embrace better sleep health—it’s a game-changer!Show Notes: deepintosleep.co/episode/bluelightRESOURCES2024-11-1546 minDeep into SleepEp197: Finding Effective Insomnia Treatments: Insights into BBTI with Dr. Christina Pierpaoli ParkerToday, we're diving into the transforming world of insomnia treatment with an expert guest, Dr. Christina Pierpaoli Parker. Join us as we explore the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTI) and its faster alternative, Brief Behavioral Treatment for Insomnia (BBTI). We'll uncover the challenges and solutions in making these treatments more accessible, particularly in primary care settings, and discuss the significant advancements aimed at democratizing sleep disorder care. Dr. Parker will share valuable insights into the individualized nature of sleep issues, the benefits of a stepped care model, and practical resources to guide your journey toward better...2024-10-3139 minDeep into SleepEp197: Finding Effective Insomnia Treatments: Insights into BBTI with Dr. Christina Pierpaoli ParkerToday, we're diving into the transforming world of insomnia treatment with an expert guest, Dr. Christina Pierpaoli Parker. Join us as we explore the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTI) and its faster alternative, Brief Behavioral Treatment for Insomnia (BBTI). We'll uncover the challenges and solutions in making these treatments more accessible, particularly in primary care settings, and discuss the significant advancements aimed at democratizing sleep disorder care. Dr. Parker will share valuable insights into the individualized nature of sleep issues, the benefits of a stepped care model, and practical resources to guide your journey toward better...2024-10-3139 minDeep into SleepEp196: Exploring Alternatives to CPAP: Personalized Approaches for Sleep Apnea with Dr. Kevin SmithIn this episode, we talked about the alternative procedures for managing sleep apnea without the traditional CPAP machine. Our guest, Dr. Kevin Smith, brings his expertise in personalized treatment approaches for nasal and throat issues, emphasizing the importance of understanding and addressing the root causes of sleep disturbances. We'll explore the critical role of nasal health, the benefits of nitric oxide through nasal breathing, and the potential surgical interventions that can enhance sleep quality.Show Notes: deepintosleep.co/episode/CPAPRESOURCESAre you so sleepy that you...2024-10-0439 minDeep into SleepEp196: Exploring Alternatives to CPAP: Personalized Approaches for Sleep Apnea with Dr. Kevin SmithIn this episode, we talked about the alternative procedures for managing sleep apnea without the traditional CPAP machine. Our guest, Dr. Kevin Smith, brings his expertise in personalized treatment approaches for nasal and throat issues, emphasizing the importance of understanding and addressing the root causes of sleep disturbances. We'll explore the critical role of nasal health, the benefits of nitric oxide through nasal breathing, and the potential surgical interventions that can enhance sleep quality.Show Notes: deepintosleep.co/episode/CPAPRESOURCESAre you so sleepy that you...2024-10-0439 minDeep into SleepEp195: Overcoming Stress: Innovations in Relaxation Technology and Sleep Enhancement with Dr. Dan CohenI'm thrilled to share our latest episode on the Deep Into Sleep Podcast, featuring the brilliant Dr. Dan Cohen, an expert in EEG and sleep analysis. This episode dives into innovative technology and strategies aimed at reducing stress and enhancing sleep quality. If you're navigating the challenges of stress and sleep disorders, this episode is a must-listen! USE Code: YISHANSLEEP for a $100 OFF https://soltechealth.com/Show Notes: deepintosleep.co/episode/stressRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the...2024-09-191h 11Deep into SleepEp195: Overcoming Stress: Innovations in Relaxation Technology and Sleep Enhancement with Dr. Dan CohenI'm thrilled to share our latest episode on the Deep Into Sleep Podcast, featuring the brilliant Dr. Dan Cohen, an expert in EEG and sleep analysis. This episode dives into innovative technology and strategies aimed at reducing stress and enhancing sleep quality. If you're navigating the challenges of stress and sleep disorders, this episode is a must-listen! USE Code: YISHANSLEEP for a $100 OFF https://soltechealth.com/Show Notes: deepintosleep.co/episode/stressRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the...2024-09-191h 11Deep into SleepEp194: Nocturnal Erections and Male Health: The Intersection of Sleep Health, Sexual Performance with Dr. Elliot JustinToday, we dive deep into a topic often left in the shadows—male sexual health, with a particular focus on nocturnal erections. Joining us is Dr. Elliot Justin, the brilliant mind behind FirmTech, Inc. the pioneering sex tech company dedicated to men’s erectile fitness.In this episode, we shed light on erection rings, a performance aid that's gaining momentum yet still surrounded by stigma, especially among straight men. Dr. Justin provides fascinating insights into the mainstream acceptance of sexual aids for women and why men shouldn't shy away from using devices like erection rings designed to enha...2024-09-0548 minDeep into SleepEp194: Nocturnal Erections and Male Health: The Intersection of Sleep Health, Sexual Performance with Dr. Elliot JustinToday, we dive deep into a topic often left in the shadows—male sexual health, with a particular focus on nocturnal erections. Joining us is Dr. Elliot Justin, the brilliant mind behind FirmTech, Inc. the pioneering sex tech company dedicated to men’s erectile fitness.In this episode, we shed light on erection rings, a performance aid that's gaining momentum yet still surrounded by stigma, especially among straight men. Dr. Justin provides fascinating insights into the mainstream acceptance of sexual aids for women and why men shouldn't shy away from using devices like erection rings designed to enha...2024-09-0548 minDeep into SleepEp193: Mind & Body Connection: A Holistic Approach to Sleep and Mental Health with Dr. Jess GrochowskyIn this episode, we are joined by Dr. Jess from the podcast "2 Gals and a Glass Half Full" for a deep dive into various aspects of sleep. From debunking common sleep myths to discussing the impact of exercise, diet, and bedtime routines on sleep quality, this episode promises to provide valuable insights and practical tips for achieving better sleep and overall health. Discover the significance of individual differences in sleep needs and the importance of accepting one's natural sleep patterns. Dr. Jess and Dr. Yishan also explore the use of melatonin as a sleep aid, the role of light...2024-08-2351 minDeep into SleepEp193: Mind & Body Connection: A Holistic Approach to Sleep and Mental Health with Dr. Jess GrochowskyIn this episode, we are joined by Dr. Jess from the podcast "2 Gals and a Glass Half Full" for a deep dive into various aspects of sleep. From debunking common sleep myths to discussing the impact of exercise, diet, and bedtime routines on sleep quality, this episode promises to provide valuable insights and practical tips for achieving better sleep and overall health. Discover the significance of individual differences in sleep needs and the importance of accepting one's natural sleep patterns. Dr. Jess and Dr. Yishan also explore the use of melatonin as a sleep aid, the role of light...2024-08-2351 min一三说 Ask Dr.Yishan一三说74期：暖心的树洞故事，你感觉到疗愈的力量了吗？徐艺珊博士对谈物理治疗师滕浩（小红书：LA安心教练），聊聊他们在洛杉矶举办的一系列树洞活动，跟我们一起分享那些暖心的小瞬间！👉订阅睡眠知识邮件列表并下载免费睡眠手册：https://www.mindbodygarden.com/sleep👉徐艺珊博士的失眠治疗线上录播+直播课程：https://www.mindbodygarden.com/shimian👉感谢大家关注我们的节目！如果您喜欢我们的节目，欢迎订阅点赞转发！订阅 ►https://www.youtube.com/user/bluecoffeeheart?sub_confirmation=1// 更多有用信息（More Information）：🙌🏻 预约一三心理诊所的各项心理服务：https://www.mindbodygarden.com/chinese🎧 徐艺珊博士的播客节目（My Podcast）: 英文睡眠健康播客Podcast：Deep into Sleep: https://www.deepintosleep.co/中文心理健康播客Podcast：一三说 Ask Yishan：https://www.mindbodygarden.com/yisanshuo徐艺珊博士性科普频道【一三蜜桃说】https://www.youtube.com/channel/UCdqYIlLQgMIe9_pEQ4OJDmg?sub_confirmation=1// 追踪徐艺珊博士的社交媒体 （Follow Us）: Instagram | https://www.instagram.com/dr.yishan/Facebook | https://www.facebook.com/dr.yishanTwitter | https://twitter.com/dryishan小红书/TikTok：@dr.yishan问询 | yishan@mindbodygarden.com// 更多介绍（Details）：大家好，非常欢迎来到我们一三心理诊所（Mind&Body Garden Psychology）的公益科普频道！我是徐艺珊博士（一三博士），诊所和多个科普频道的创始人。我们团队致力于向社区推广专业靠谱实用的心理学和健康知识，希望更多的人了解心理健康知识，睡眠知识，降低因为不知道而带来的焦虑感。我们的节目仅做科普知识传播，不能代替诊断和干预。如果您有需要，请在当地寻求专业的心理服务。更多讲座信息，节目更新，科普文章，都可以在我们诊所网站了解到：https://www.mindbodygarden.com/chinese2024-08-1636 min一三说 Ask Yishan一三说74期：暖心的树洞故事，你感觉到疗愈的力量了吗？徐艺珊博士对谈物理治疗师滕浩（网名：LA安心教练），聊聊他们在洛杉矶举办的一系列树洞活动，跟我们一起分享那些暖心的小瞬间！👉订阅睡眠知识邮件列表并下载免费睡眠手册：https://www.mindbodygarden.com/sleep👉徐艺珊博士的失眠治疗线上录播+直播课程：https://www.mindbodygarden.com/shimian👉感谢大家关注我们的节目！如果您喜欢我们的节目，欢迎订阅点赞转发！订阅 ►https://www.youtube.com/user/bluecoffeeheart?sub_confirmation=1// 更多有用信息（More Information）：🙌🏻 预约一三心理诊所的各项心理服务：https://www.mindbodygarden.com/chinese🎧 徐艺珊博士的播客节目（My Podcast）: 英文睡眠健康播客Podcast：Deep into Sleep: https://www.deepintosleep.co/中文心理健康播客Podcast：一三说 Ask Yishan：https://www.mindbodygarden.com/yisanshuo徐艺珊博士性科普频道【一三蜜桃说】https://www.youtube.com/channel/UCdqYIlLQgMIe9_pEQ4OJDmg?sub_confirmation=1// 追踪徐艺珊博士的社交媒体 （Follow Us）: Instagram | https://www.instagram.com/dr.yishan/Facebook | https://www.facebook.com/dr.yishanTwitter | https://twitter.com/dryishan小红书/TikTok：@dr.yishan问询 | yishan@mindbodygarden.com// 更多介绍（Details）：大家好，非常欢迎来到我们一三心理诊所（Mind&Body Garden Psychology）的公益科普频道！我是徐艺珊博士（一三博士），诊所和多个科普频道的创始人。我们团队致力于向社区推广专业靠谱实用的心理学和健康知识，希望更多的人了解心理健康知识，睡眠知识，降低因为不知道而带来的焦虑感。我们的节目仅做科普知识传播，不能代替诊断和干预。如果您有需要，请在当地寻求专业的心理服务。更多讲座信息，节目更新，科普文章，都可以在我们诊所网站了解到：https://www.mindbodygarden.com/chinese2024-08-1636 minDeep into SleepEp192: Weighted Pillows: Deep Relaxation and Improved Sleep Quality with Mikey GoldmanWeighted pillows are a game-changer: Mikey Goldman shared how weighted pillows are endorsed for their ability to calm and relax. These pillows, designed to provide the sensation of being hugged, have been found to induce a sense of safety, security, and companionship, leading to relaxation and improved mood.Watch out for the COUPON code that will be given away during the episode! Show Notes: deepintosleep.co/episode/weighted-pillowRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are...2024-06-1339 minDeep into SleepEp192: Weighted Pillows: Deep Relaxation and Improved Sleep Quality with Mikey GoldmanWeighted pillows are a game-changer: Mikey Goldman shared how weighted pillows are endorsed for their ability to calm and relax. These pillows, designed to provide the sensation of being hugged, have been found to induce a sense of safety, security, and companionship, leading to relaxation and improved mood.Watch out for the COUPON code that will be given away during the episode! Show Notes: deepintosleep.co/episode/weighted-pillowRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are...2024-06-1339 minDeep into SleepEp191: Bedgear's Approach to Sleep Quality: Optimizing Airflow and Temperature Control with Eugene AllettoDiscovering the science behind airflow and temperature for better sleep on the newest episode on Deep Into Sleep Podcast. Eugene Alletto shares insights on optimizing sleep environments for quality rest with BEDGEAR!Watch out for the COUPON code that will be given away during the episode! Let's join Dr. Yishan and Eugene in exploring the impact of breathable materials and modular sleep systems on sleep quality.Show Notes: deepintosleep.co/episode/bedgearRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting...2024-05-3051 minDeep into SleepEp191: Bedgear's Approach to Sleep Quality: Optimizing Airflow and Temperature Control with Eugene AllettoDiscovering the science behind airflow and temperature for better sleep on the newest episode on Deep Into Sleep Podcast. Eugene Alletto shares insights on optimizing sleep environments for quality rest with BEDGEAR!Watch out for the COUPON code that will be given away during the episode! Let's join Dr. Yishan and Eugene in exploring the impact of breathable materials and modular sleep systems on sleep quality.Show Notes: deepintosleep.co/episode/bedgearRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting...2024-05-3051 minDeep into SleepEp190: Understanding Women's Sleep: Culture, Self-Care, and Mind-Body Practices for Better Rest with Dr. Valerie CachoIn this episode, we are joined by Dr. Valerie Cacho, an expert in women's sleep health. We'll talk about the significance of understanding cultural context and providing patients with permission to adjust their sleep patterns based on biological factors. They also discuss the effectiveness of mind-body practices, traditional Chinese medicine, and clinical hypnotherapy in improving sleep quality and reducing stress. Dr. Cacho sheds light on the unique sleep challenges faced by women, including the myths surrounding women's sleep and the underdiagnosis of sleep apnea. Get valuable insights for women seeking to improve their sleep health, highlighting the importance of...2024-05-1642 minDeep into SleepEp190: Understanding Women's Sleep: Culture, Self-Care, and Mind-Body Practices for Better Rest with Dr. Valerie CachoIn this episode, we are joined by Dr. Valerie Cacho, an expert in women's sleep health. We'll talk about the significance of understanding cultural context and providing patients with permission to adjust their sleep patterns based on biological factors. They also discuss the effectiveness of mind-body practices, traditional Chinese medicine, and clinical hypnotherapy in improving sleep quality and reducing stress. Dr. Cacho sheds light on the unique sleep challenges faced by women, including the myths surrounding women's sleep and the underdiagnosis of sleep apnea. Get valuable insights for women seeking to improve their sleep health, highlighting the importance of...2024-05-1642 minDeep into SleepEp189: Unlocking Toddler Science: Enhancing Adult Sleep and Wellness with Dr. Hasan MeraliIn today's episode we are joined by, Dr. Hasan Merali, for an insightful discussion about the fascinating lessons adults can learn from children's behaviors and routines. Dr. Merali, a pediatric emergency medicine expert and author of "Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers," shares valuable insights on how observing toddlers can positively impact our adult lives. Join us as we explore the importance of setting boundaries, practicing mindful eating, and adopting mindful sleep routines inspired by toddlers. Stay tuned into the science of toddlers and uncover practical tips for improving your...2024-05-0342 minDeep into SleepEp189: Unlocking Toddler Science: Enhancing Adult Sleep and Wellness with Dr. Hasan MeraliIn today's episode we are joined by, Dr. Hasan Merali, for an insightful discussion about the fascinating lessons adults can learn from children's behaviors and routines. Dr. Merali, a pediatric emergency medicine expert and author of "Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers," shares valuable insights on how observing toddlers can positively impact our adult lives. Join us as we explore the importance of setting boundaries, practicing mindful eating, and adopting mindful sleep routines inspired by toddlers. Stay tuned into the science of toddlers and uncover practical tips for improving your...2024-05-0342 minDeep into SleepEp188: Navigating Emotion Energies Part 2: Strategies for Growth and Well-Being with Dr. Julia DigangiI had the pleasure of joining Dr. Julia Digangi on the Deep Into Sleep podcast to discuss the fascinating connection between emotions and neuroscience, and how we can navigate emotional challenges in a more empowering way.This is the last part of a 2-part series of Navigating Emotion Energies which delves into the role of emotional intelligence and the value of using emotional energy for growth, repair, and expansion. Dr. Julia Digangi insights shed light on the importance of understanding emotional power and building effective relationships with our emotions.Show Notes: deepintosleep.co/episode/emotion-energy2024-04-1822 minDeep into SleepEp188: Navigating Emotion Energies Part 2: Strategies for Growth and Well-Being with Dr. Julia DigangiI had the pleasure of joining Dr. Julia Digangi on the Deep Into Sleep podcast to discuss the fascinating connection between emotions and neuroscience, and how we can navigate emotional challenges in a more empowering way.This is the last part of a 2-part series of Navigating Emotion Energies which delves into the role of emotional intelligence and the value of using emotional energy for growth, repair, and expansion. Dr. Julia Digangi insights shed light on the importance of understanding emotional power and building effective relationships with our emotions.Show Notes: deepintosleep.co/episode/emotion-energy2024-04-1822 minDeep into SleepEp187: Navigating Emotion Energies Part 1: Strategies for Growth and Well-Being with Dr. Julia DigangiIn today's episode, we delve deep into the neuroplasticity of the brain and the impact of life experiences on our neurophysiology. Join our hosts, Dr. Yishan Xu and guest Dr. Julia DiGangi as they discuss the power of hope in mental health and the role of evidence-based treatments in fostering positive change. Explore the relationship between emotional pain and power, and gain insights into how understanding the brain's functions can lead to transformative growth. Stay tuned as we uncover the connection between emotional intelligence and well-being, and discover strategies for expanding personal power and energy....2024-04-0432 minDeep into SleepEp187: Navigating Emotion Energies Part 1: Strategies for Growth and Well-Being with Dr. Julia DigangiIn today's episode, we delve deep into the neuroplasticity of the brain and the impact of life experiences on our neurophysiology. Join our hosts, Dr. Yishan Xu and guest Dr. Julia DiGangi as they discuss the power of hope in mental health and the role of evidence-based treatments in fostering positive change. Explore the relationship between emotional pain and power, and gain insights into how understanding the brain's functions can lead to transformative growth. Stay tuned as we uncover the connection between emotional intelligence and well-being, and discover strategies for expanding personal power and energy....2024-04-0432 minDeep into SleepEp186: Sex When You Sleep Without Recollections? Let's Talk About Sexsomnia!Sexsomnia is a sleep disorder characterized by engaging in sexual activities while asleep, with no recollection upon waking up. In this episode, Dr. Yishan explores the topic, discussing real-life cases, the clinical nature of sexsomnia, symptoms, gender differences, possible causes, and the impact on relationships. Dr. Yishan also provides tips for managing sexsomnia and emphasizes the importance of seeking professional help.Thanks Cozy Earth's bed sets, they offer a 35% off coupon for all my listeners, the coupon code is: "DEEPSLEEP".Are you so sleepy that you cannot focus? Are you tired of getting through the...2024-03-2809 minDeep into SleepEp186: Sex When You Sleep Without Recollections? Let's Talk About Sexsomnia!Sexsomnia is a sleep disorder characterized by engaging in sexual activities while asleep, with no recollection upon waking up. In this episode, Dr. Yishan explores the topic, discussing real-life cases, the clinical nature of sexsomnia, symptoms, gender differences, possible causes, and the impact on relationships. Dr. Yishan also provides tips for managing sexsomnia and emphasizes the importance of seeking professional help.Thanks Cozy Earth's bed sets, they offer a 35% off coupon for all my listeners, the coupon code is: "DEEPSLEEP".Are you so sleepy that you cannot focus? Are you tired of getting through the...2024-03-2809 min一三说 Ask Dr.Yishan一三说73期：青少年表现焦虑如何缓解？音乐家支招，帮孩子大胆表现自己，不再害怕！徐博士对谈音乐家余品澍，一起聊聊他对青少年音乐表现焦虑的研究和建议。嘉宾介绍：余品澍，青年钢琴演奏家，音乐学者。现于UCSB（加州大学圣塔芭芭拉分校）音乐系攻读博士学位，方向为钢琴演奏和音乐理论（表演焦虑干预与缓解）。此前，他就读于美国最顶尖的音乐学院，17年于印第安纳大学雅各布音乐学院或演奏家文凭，师从Edward Auer教授；15年于新英格兰音乐学院获音乐硕士学位，师从Veronica Jochum教授，以最高荣誉毕业。本科毕业于北京大学，获文理双学士学位（心理学和韩国语言文学），并以优秀毕业生毕业。作为新一代青年演奏家，曾在北美和中国各地举办个人独奏音乐会，也曾在各种钢琴比赛中获奖。作为一名年轻的钢琴教师，现任职于加州大学圣塔芭芭拉分校，教授多门课程。曾在多所高校和教育机构任教。业余时间练习各类禅修和冥想，有多年相关教学经验。👉订阅睡眠知识邮件列表并下载免费睡眠手册：https://www.mindbodygarden.com/sleep👉徐艺珊博士的失眠治疗线上录播+直播课程：https://www.mindbodygarden.com/shimian👉感谢大家关注我们的节目！如果您喜欢我们的节目，欢迎订阅点赞转发！订阅 ►https://www.youtube.com/user/bluecoffeeheart?sub_confirmation=1// 更多有用信息（More Information）：🙌🏻 预约一三心理诊所的各项心理服务：https://www.mindbodygarden.com/chinese🎧 徐艺珊博士的播客节目（My Podcast）: 英文睡眠健康播客Podcast：Deep into Sleep: https://www.deepintosleep.co/中文心理健康播客Podcast：一三说 Ask Yishan：https://www.mindbodygarden.com/yisanshuo徐艺珊博士性科普频道【一三蜜桃说】https://www.youtube.com/channel/UCdqYIlLQgMIe9_pEQ4OJDmg?sub_confirmation=1// 追踪徐艺珊博士的社交媒体 （Follow Us）: Instagram | https://www.instagram.com/dr.yishan/Facebook | https://www.facebook.com/dr.yishanTwitter | https://twitter.com/dryishan小红书/TikTok：@dr.yishan问询 | yishan@mindbodygarden.com// 更多介绍（Details）：大家好，非常欢迎来到我们一三心理诊所（Mind&Body Garden Psychology）的公益科普频道！我是徐艺珊博士（一三博士），诊所和多个科普频道的创始人。我们团队致力于向社区推广专业靠谱实用的心理学和健康知识，希望更多的人了解心理健康知识，睡眠知识，降低因为不知道而带来的焦虑感。我们的节目仅做科普知识传播，不能代替诊断和干预。如果您有需要，请在当地寻求专业的心理服务。更多讲座信息，节目更新，科普文章，都可以在我们诊所网站了解到：https://www.mindbodygarden.com/chinese2024-03-2232 min一三说 Ask Yishan一三说73期：青少年表现焦虑如何缓解？音乐家支招，帮孩子大胆表现自己，不再害怕！徐博士对谈音乐家余品澍，一起聊聊他对青少年音乐表现焦虑的研究和建议。嘉宾介绍：余品澍，青年钢琴演奏家，音乐学者。现于UCSB（加州大学圣塔芭芭拉分校）音乐系攻读博士学位，方向为钢琴演奏和音乐理论（表演焦虑干预与缓解）。此前，他就读于美国最顶尖的音乐学院，17年于印第安纳大学雅各布音乐学院或演奏家文凭，师从Edward Auer教授；15年于新英格兰音乐学院获音乐硕士学位，师从Veronica Jochum教授，以最高荣誉毕业。本科毕业于北京大学，获文理双学士学位（心理学和韩国语言文学），并以优秀毕业生毕业。作为新一代青年演奏家，曾在北美和中国各地举办个人独奏音乐会，也曾在各种钢琴比赛中获奖。作为一名年轻的钢琴教师，现任职于加州大学圣塔芭芭拉分校，教授多门课程。曾在多所高校和教育机构任教。业余时间练习各类禅修和冥想，有多年相关教学经验。👉订阅睡眠知识邮件列表并下载免费睡眠手册：https://www.mindbodygarden.com/sleep👉徐博士的失眠治疗线上录播+直播课程：https://www.mindbodygarden.com/shimian👉感谢大家关注我们的节目！如果您喜欢我们的节目，欢迎订阅点赞转发！订阅 ►https://www.youtube.com/user/bluecoffeeheart?sub_confirmation=1// 更多有用信息（More Information）：🙌🏻 预约一三心理诊所的各项心理服务：https://www.mindbodygarden.com/chinese🎧 一三博士的播客节目（My Podcast）: 英文睡眠健康播客Podcast：Deep into Sleep: https://www.deepintosleep.co/中文心理健康播客Podcast：一三说 Ask Yishan：https://www.mindbodygarden.com/yisanshuo一三博士性科普频道【一三蜜桃说】https://www.youtube.com/channel/UCdqYIlLQgMIe9_pEQ4OJDmg?sub_confirmation=1// 追踪一三博士的社交媒体 （Follow Us）: Instagram | https://www.instagram.com/dr.yishan/Facebook | https://www.facebook.com/dr.yishanTwitter | https://twitter.com/dryishan小红书/TikTok：@dr.yishan问询 | yishan@mindbodygarden.com// 更多介绍（Details）：大家好，非常欢迎来到我们一三心理诊所（Mind&Body Garden Psychology）的公益科普频道！我是徐艺珊博士（一三博士），诊所和多个科普频道的创始人。我们团队致力于向社区推广专业靠谱实用的心理学和健康知识，希望更多的人了解心理健康知识，睡眠知识，降低因为不知道而带来的焦虑感。我们的节目仅做科普知识传播，不能代替诊断和干预。如果您有需要，请在当地寻求专业的心理服务。更多讲座信息，节目更新，科普文章，都可以在我们诊所网站了解到：https://www.mindbodygarden.com/chinese2024-03-2232 minDeep into SleepEp185: The Sleep Solution: 7 Sleep Strategies with Bijoy E. John, MDWelcome to Deep Into Sleep Podcast! In today's episode, we have the pleasure of hosting the esteemed Dr. Bijoy John, who shares invaluable insights and strategies for achieving better sleep and overall well-being. Dr. John dives deep into the impact of sleep on our health, productivity, and mental well-being, emphasizing the need to prioritize quality sleep in our fast-paced society. He offers seven proven sleep strategies, encapsulated in the acronym "SLEEPNOW," and discusses the significance of recognizing sleep as a "superpower." Join us as we explore the essential role of sleep and the practical steps to enhance our sleep...2024-03-2134 minDeep into SleepEp185: The Sleep Solution: 7 Sleep Strategies with Bijoy E. John, MDWelcome to Deep Into Sleep Podcast! In today's episode, we have the pleasure of hosting the esteemed Dr. Bijoy John, who shares invaluable insights and strategies for achieving better sleep and overall well-being. Dr. John dives deep into the impact of sleep on our health, productivity, and mental well-being, emphasizing the need to prioritize quality sleep in our fast-paced society. He offers seven proven sleep strategies, encapsulated in the acronym "SLEEPNOW," and discusses the significance of recognizing sleep as a "superpower." Join us as we explore the essential role of sleep and the practical steps to enhance our sleep...2024-03-2134 minDeep into SleepEp 184: Overcoming Barriers to Alcohol Use Disorder Treatment: Medication Solutions and Support with Joshua D. Lee and Jonathan Hunt-GlassmanExcited to share the latest episode Dr. Yishan and guests Dr. Joshua D. Lee and Jonathan Hunt-Glassman dive into the crucial topic of alcohol use disorder and its relationship with sleep health.Show Notes: deepintosleep.co/episode/alcohol-use-disorderRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. YishanInstagram: @dr.yishanTwitter: @dryishanFacebook: @min...2024-03-0748 minDeep into SleepEp 184: Overcoming Barriers to Alcohol Use Disorder Treatment: Medication Solutions and Support with Joshua D. Lee and Jonathan Hunt-GlassmanExcited to share the latest episode Dr. Yishan and guests Dr. Joshua D. Lee and Jonathan Hunt-Glassman dive into the crucial topic of alcohol use disorder and its relationship with sleep health.Show Notes: deepintosleep.co/episode/alcohol-use-disorderRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. YishanInstagram: @dr.yishanTwitter: @dryishanFacebook: @min...2024-03-0748 minDeep into SleepEp183: Sleep Interrupted: Exploring Upper Airway Resistance Syndrome with Dr. Steven ParkIn this episode, Dr. Steven Y. Park talks about how nasal issues, such as narrow nasal cavity, deviated septum, and inflammation due to allergies, can impact sleep apnea and upper airway resistance syndrome. A range of topics are covered, including the effects of pregnancy, weight gain, and the importance of taking responsibility for our own health choices. Dr. Yishan and Steve also discussed the diverse range of surgical and non-surgical treatments for sleep breathing disorders, the impact of muscle use on facial structure, and the interconnectedness of sleep, exercise, and diet in overall health.We hope you...2024-02-2248 minDeep into SleepEp183: Sleep Interrupted: Exploring Upper Airway Resistance Syndrome with Dr. Steven ParkIn this episode, Dr. Steven Y. Park talks about how nasal issues, such as narrow nasal cavity, deviated septum, and inflammation due to allergies, can impact sleep apnea and upper airway resistance syndrome. A range of topics are covered, including the effects of pregnancy, weight gain, and the importance of taking responsibility for our own health choices. Dr. Yishan and Steve also discussed the diverse range of surgical and non-surgical treatments for sleep breathing disorders, the impact of muscle use on facial structure, and the interconnectedness of sleep, exercise, and diet in overall health.We hope you...2024-02-2248 minDeep into SleepEp182: Transformative Moments: Single Session Therapy and Mental Health Innovations with Dr. Jessica L. SchleiderIn this episode, Dr. Yishan is joined by Dr. Jessica L. Schleider, an assistant professor of psychology at Stony Brook University, where she directs the Lab for Scalable Mental Health. Together, they explore the groundbreaking concept of single-session therapy and its potential to transform mental health care, especially for youth. Dr. Schleider discusses her upcoming book, "Little Treatments Big Effects," emphasizing the power of even brief interventions in improving mental health. The conversation highlights the challenges in accessing traditional psychotherapy and the need for scalable, accessible solutions. Join us as we uncover the potential of single-session therapy in r...2024-02-0840 minDeep into SleepEp182: Transformative Moments: Single Session Therapy and Mental Health Innovations with Dr. Jessica L. SchleiderIn this episode, Dr. Yishan is joined by Dr. Jessica L. Schleider, an assistant professor of psychology at Stony Brook University, where she directs the Lab for Scalable Mental Health. Together, they explore the groundbreaking concept of single-session therapy and its potential to transform mental health care, especially for youth. Dr. Schleider discusses her upcoming book, "Little Treatments Big Effects," emphasizing the power of even brief interventions in improving mental health. The conversation highlights the challenges in accessing traditional psychotherapy and the need for scalable, accessible solutions. Join us as we uncover the potential of single-session therapy in r...2024-02-0840 minDeep into SleepEp181: Unveiling OXA: Innovating Sleep Management with Breathing Techniques and Real-time Biofeedback with Simon YangIn this episode, we delve into the latest in technology, health, and wellness. We are joined by guest Simon Yang of Nanoleq, who shares insights into the fascinating world of heart rate coherence and its impact on sleep quality. Simon discusses the benefits of resonance breathing for stress management and sleep improvement, highlighting specific techniques and the importance of consistency. He also delves into the unique features of a sleep-tracking device and its potential to support positional therapy for sleep apnea. Additionally, we discussed chronic insomnia, exploring potential solutions, and the role of breathing exercises in managing difficult conditions. 2024-01-2547 minDeep into SleepEp181: Unveiling OXA: Innovating Sleep Management with Breathing Techniques and Real-time Biofeedback with Simon YangIn this episode, we delve into the latest in technology, health, and wellness. We are joined by guest Simon Yang of Nanoleq, who shares insights into the fascinating world of heart rate coherence and its impact on sleep quality. Simon discusses the benefits of resonance breathing for stress management and sleep improvement, highlighting specific techniques and the importance of consistency. He also delves into the unique features of a sleep-tracking device and its potential to support positional therapy for sleep apnea. Additionally, we discussed chronic insomnia, exploring potential solutions, and the role of breathing exercises in managing difficult conditions. 2024-01-2547 minDeep into SleepEp180: Maintaining Emotional Balance: Healing Power of Group Therapy with Tanya Cole-LesnickIn this episode, we had an insightful discussion about the transformative power of group therapy with our guest, Tanya. We covered the benefits of vulnerability, the impact of group support on mental health, and practical techniques for improving sleep quality. Tanya Cole-Lesnick shared her own journey with group therapy and the profound impact it had on her personal and professional life. If you're looking to enhance your well-being and performance, check out our latest episode for valuable insights. Remember, self-awareness and self-compassion are key to personal and professional growth. Show Notes: deepintosleep.co/episode/group-therapy...2024-01-1143 minDeep into SleepEp180: Maintaining Emotional Balance: Healing Power of Group Therapy with Tanya Cole-LesnickIn this episode, we had an insightful discussion about the transformative power of group therapy with our guest, Tanya. We covered the benefits of vulnerability, the impact of group support on mental health, and practical techniques for improving sleep quality. Tanya Cole-Lesnick shared her own journey with group therapy and the profound impact it had on her personal and professional life. If you're looking to enhance your well-being and performance, check out our latest episode for valuable insights. Remember, self-awareness and self-compassion are key to personal and professional growth. Show Notes: deepintosleep.co/episode/group-therapy...2024-01-1143 minDeep into SleepEp179: 4 Science-Proven Sleep Tips! Happy Holiday, Well Rested! 2023 Year-End Special EpisodeAt the end of the year, Dr. Yishan summarizes some great tips from past podcast guests and new sleep research, and offers you 4 great tips for a great night of sleep in this holiday season.RESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. YishanInstagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygardenNewsletter and Download Free Sleep Gui...2023-12-2110 minDeep into SleepEp179: 4 Science-Proven Sleep Tips! Happy Holiday, Well Rested! 2023 Year-End Special EpisodeAt the end of the year, Dr. Yishan summarizes some great tips from past podcast guests and new sleep research, and offers you 4 great tips for a great night of sleep in this holiday season.RESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. YishanInstagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygardenNewsletter and Download Free Sleep Gui...2023-12-2110 minDeep into SleepEp 178: Sleep's Impact on Heart Health: The Critical Connection with Reeba Mathew, MBBS, FCCPPrioritize sleep for a healthier heart and mind. Discover the effects of sleep disruptions on cardiovascular health in the latest podcast episode. Join the conversation on the significance of sleep for your heart health. Listen to our thought-provoking episode and share your thoughts on heart health and sleep with guest Dr. Reeba Mathew.Show Notes: deepintosleep.co/episode/heart-healthRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout...2023-12-1433 minDeep into SleepEp 178: Sleep's Impact on Heart Health: The Critical Connection with Reeba Mathew, MBBS, FCCPPrioritize sleep for a healthier heart and mind. Discover the effects of sleep disruptions on cardiovascular health in the latest podcast episode. Join the conversation on the significance of sleep for your heart health. Listen to our thought-provoking episode and share your thoughts on heart health and sleep with guest Dr. Reeba Mathew.Show Notes: deepintosleep.co/episode/heart-healthRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout...2023-12-1433 minDeep into SleepEp177: From Trauma to Transformation: Breaking the Cycle of Toxicity in Family Relationships with Tatsuya ArakawaTatsuya Arakawa is a Japanese therapist who specializes in working with clients from Japanese culture. He has a deep understanding of the toxic dynamics within families and the detrimental impact they can have on children. Tatsuya shares invaluable insights on building healthy parent-child connections by emphasizing consistency, active listening, and enjoyable activities. Together with host Dr. Yishan Xu, they explore the impact of cultural expectations, the challenges of setting boundaries, and the importance of self-work for both children and parents.Don't miss out on this eye-opening discussion that sheds light on Asian cultural dynamics and offers hope...2023-11-3045 minDeep into SleepEp177: From Trauma to Transformation: Breaking the Cycle of Toxicity in Family Relationships with Tatsuya ArakawaTatsuya Arakawa is a Japanese therapist who specializes in working with clients from Japanese culture. He has a deep understanding of the toxic dynamics within families and the detrimental impact they can have on children. Tatsuya shares invaluable insights on building healthy parent-child connections by emphasizing consistency, active listening, and enjoyable activities. Together with host Dr. Yishan Xu, they explore the impact of cultural expectations, the challenges of setting boundaries, and the importance of self-work for both children and parents.Don't miss out on this eye-opening discussion that sheds light on Asian cultural dynamics and offers hope...2023-11-3045 minDeep into SleepEp176: From White Noise to Acoustic Cues: Understanding Baby's Brain Development During Sleep with April BenasichIn this episode, Dr. Benasich sheds light on the fascinating topic of baby brain development during sleep and the potential risks associated with white noise. Be sure to tune in to this newest episode on the Deep Into Sleep Podcast with Dr. Yishan to learn more about the fascinating field of baby brain development and the potential impacts of white noise.If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.Shownotes: deepintosleep.co/episode/white-noise2023-11-1651 minDeep into SleepEp176: From White Noise to Acoustic Cues: Understanding Baby's Brain Development During Sleep with April BenasichIn this episode, Dr. Benasich sheds light on the fascinating topic of baby brain development during sleep and the potential risks associated with white noise. Be sure to tune in to this newest episode on the Deep Into Sleep Podcast with Dr. Yishan to learn more about the fascinating field of baby brain development and the potential impacts of white noise.If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.Shownotes: deepintosleep.co/episode/white-noise2023-11-1651 minDeep into SleepEp175: Optimizing Sleep Quality: Unveiling the Benefits of Myofunctional Therapy and Mouth Taping with Renata NehmeDiscover the benefits of myofunctional therapy and the importance of addressing orofacial muscle dysfunction on this latest episode of Deep Into Sleep Podcast with guest Renata Nehme - Owner of Myo Moves and Founder of Airway Circle - Education & Resource Center for AIRWAY Professionals.Renata shares insights on improving sleep quality through mouth taping and the role of myofunctional therapy and learn about the impact of mouth breathing and the benefits of myofunctional therapy on improving overall health.If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make su...2023-11-0932 minDeep into SleepEp175: Optimizing Sleep Quality: Unveiling the Benefits of Myofunctional Therapy and Mouth Taping with Renata NehmeDiscover the benefits of myofunctional therapy and the importance of addressing orofacial muscle dysfunction on this latest episode of Deep Into Sleep Podcast with guest Renata Nehme - Owner of Myo Moves and Founder of Airway Circle - Education & Resource Center for AIRWAY Professionals.Renata shares insights on improving sleep quality through mouth taping and the role of myofunctional therapy and learn about the impact of mouth breathing and the benefits of myofunctional therapy on improving overall health.If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make su...2023-11-0932 minDeep into SleepEp174: From Chaos to Clarity: Using Concentration and Meditation to Find Solutions in Life with Kim TangI'm excited to share the latest episode of Deep Into Sleep Podcast with you. In this thought-provoking and empowering episode, Yishan and Kim Tang dive deep into the fascinating world of thoughts, beliefs, choices, and self-transformation.This episode explores the idea that everything we see externally is a reflection of our thoughts and beliefs. Yishan and Kim guide us through various layers of our being, from the density of thoughts and beliefs to the realm of feelings and emotions in the astral plane. They emphasize that our feelings and emotions are always a response to our thoughts...2023-10-191h 21Deep into SleepEp174: From Chaos to Clarity: Using Concentration and Meditation to Find Solutions in Life with Kim TangI'm excited to share the latest episode of Deep Into Sleep Podcast with you. In this thought-provoking and empowering episode, Yishan and Kim Tang dive deep into the fascinating world of thoughts, beliefs, choices, and self-transformation.This episode explores the idea that everything we see externally is a reflection of our thoughts and beliefs. Yishan and Kim guide us through various layers of our being, from the density of thoughts and beliefs to the realm of feelings and emotions in the astral plane. They emphasize that our feelings and emotions are always a response to our thoughts...2023-10-191h 21一三说 Ask Dr.Yishan一三说72期：揭秘抑郁症，真相与希望！徐博士讲座节选哀悼年少时最喜欢的歌手逝去。临床工作中经常处理抑郁症，感谢谷雨书苑的邀请，借此机会，为全球书友分享我对抑郁症的临床观察和看法。欢迎大家留言讨论。👉订阅睡眠知识邮件列表并下载免费睡眠手册：https://www.mindbodygarden.com/sleep👉徐博士的失眠治疗线上录播+直播课程：https://www.mindbodygarden.com/shimian👉感谢大家关注我们的节目！如果您喜欢我们的节目，欢迎订阅点赞转发！订阅 ►https://www.youtube.com/user/bluecoffeeheart?sub_confirmation=1// 更多有用信息（More Information）：🙌🏻 预约一三心理诊所的各项心理服务：https://www.mindbodygarden.com/chinese🎧 一三博士的播客节目（My Podcast）: 英文睡眠健康播客Podcast：Deep into Sleep: https://www.deepintosleep.co/中文心理健康播客Podcast：一三说 Ask Yishan：https://www.mindbodygarden.com/yisanshuo一三博士性科普频道【一三蜜桃说】https://www.youtube.com/channel/UCdqYIlLQgMIe9_pEQ4OJDmg?sub_confirmation=1// 追踪一三博士的社交媒体 （Follow Us）: Instagram | https://www.instagram.com/dr.yishan/Facebook | https://www.facebook.com/dr.yishanTwitter | https://twitter.com/dryishan小红书/TikTok：@dr.yishan问询 | yishan@mindbodygarden.com// 更多介绍（Details）：大家好，非常欢迎来到我们一三心理诊所（Mind&Body Garden Psychology）的公益科普频道！我是徐艺珊博士（一三博士），诊所和多个科普频道的创始人。我们团队致力于向社区推广专业靠谱实用的心理学和健康知识，希望更多的人了解心理健康知识，睡眠知识，降低因为不知道而带来的焦虑感。我们的节目仅做科普知识传播，不能代替诊断和干预。如果您有需要，请在当地寻求专业的心理服务。更多讲座信息，节目更新，科普文章，都可以在我们诊所网站了解到：https://www.mindbodygarden.com/chinese2023-07-101h 12一三说 Ask Yishan一三说72期：揭秘抑郁症，真相与希望！徐博士讲座节选哀悼年少时最喜欢的歌手逝去。临床工作中经常处理抑郁症，感谢谷雨书苑的邀请，借此机会，为全球书友分享我对抑郁症的临床观察和看法。欢迎大家留言讨论。👉订阅睡眠知识邮件列表并下载免费睡眠手册：https://www.mindbodygarden.com/sleep👉徐博士的失眠治疗线上录播+直播课程：https://www.mindbodygarden.com/shimian👉感谢大家关注我们的节目！如果您喜欢我们的节目，欢迎订阅点赞转发！订阅 ►https://www.youtube.com/user/bluecoffeeheart?sub_confirmation=1// 更多有用信息（More Information）：🙌🏻 预约一三心理诊所的各项心理服务：https://www.mindbodygarden.com/chinese🎧 一三博士的播客节目（My Podcast）: 英文睡眠健康播客Podcast：Deep into Sleep: https://www.deepintosleep.co/中文心理健康播客Podcast：一三说 Ask Yishan：https://www.mindbodygarden.com/yisanshuo一三博士性科普频道【一三蜜桃说】https://www.youtube.com/channel/UCdqYIlLQgMIe9_pEQ4OJDmg?sub_confirmation=1// 追踪一三博士的社交媒体 （Follow Us）: Instagram | https://www.instagram.com/dr.yishan/Facebook | https://www.facebook.com/dr.yishanTwitter | https://twitter.com/dryishan小红书/TikTok：@dr.yishan问询 | yishan@mindbodygarden.com// 更多介绍（Details）：大家好，非常欢迎来到我们一三心理诊所（Mind&Body Garden Psychology）的公益科普频道！我是徐艺珊博士（一三博士），诊所和多个科普频道的创始人。我们团队致力于向社区推广专业靠谱实用的心理学和健康知识，希望更多的人了解心理健康知识，睡眠知识，降低因为不知道而带来的焦虑感。我们的节目仅做科普知识传播，不能代替诊断和干预。如果您有需要，请在当地寻求专业的心理服务。更多讲座信息，节目更新，科普文章，都可以在我们诊所网站了解到：https://www.mindbodygarden.com/chinese2023-07-101h 12一三说 Ask Dr.Yishan一三说71期：揭秘蒙特梭利教育，如何更全面的激发孩子潜力?👉订阅睡眠知识邮件列表并下载免费睡眠手册：https://www.mindbodygarden.com/sleep👉徐博士的失眠治疗线上录播+直播课程：https://www.mindbodygarden.com/shimian👉感谢大家关注我们的节目！如果您喜欢我们的节目，欢迎订阅点赞转发！订阅 ►https://www.youtube.com/user/bluecoffeeheart?sub_confirmation=1// 更多有用信息（More Information）：🙌🏻 预约一三心理诊所的各项心理服务：https://www.mindbodygarden.com/chinese🎧 一三博士的播客节目（My Podcast）: 英文睡眠健康播客Podcast：Deep into Sleep: https://www.deepintosleep.co/中文心理健康播客Podcast：一三说 Ask Yishan：https://www.mindbodygarden.com/yisanshuo一三博士性科普频道【一三蜜桃说】https://www.youtube.com/channel/UCdqYIlLQgMIe9_pEQ4OJDmg?sub_confirmation=1// 追踪一三博士的社交媒体 （Follow Us）: Instagram | https://www.instagram.com/dr.yishan/Facebook | https://www.facebook.com/dr.yishanTwitter | https://twitter.com/dryishan小红书/TikTok：@dr.yishan问询 | yishan@mindbodygarden.com// 更多介绍（Details）：大家好，非常欢迎来到我们一三心理诊所（Mind&Body Garden Psychology）的公益科普频道！我是徐艺珊博士（一三博士），诊所和多个科普频道的创始人。我们团队致力于向社区推广专业靠谱实用的心理学和健康知识，希望更多的人了解心理健康知识，睡眠知识，降低因为不知道而带来的焦虑感。我们的节目仅做科普知识传播，不能代替诊断和干预。如果您有需要，请在当地寻求专业的心理服务。更多讲座信息，节目更2023-04-071h 07一三说 Ask Yishan一三说71期：揭秘蒙特梭利教育，如何更全面的激发孩子潜力?👉订阅睡眠知识邮件列表并下载免费睡眠手册：https://www.mindbodygarden.com/sleep👉徐博士的失眠治疗线上录播+直播课程：https://www.mindbodygarden.com/shimian👉感谢大家关注我们的节目！如果您喜欢我们的节目，欢迎订阅点赞转发！订阅 ►https://www.youtube.com/user/bluecoffeeheart?sub_confirmation=1// 更多有用信息（More Information）：🙌🏻 预约一三心理诊所的各项心理服务：https://www.mindbodygarden.com/chinese🎧 一三博士的播客节目（My Podcast）: 英文睡眠健康播客Podcast：Deep into Sleep: https://www.deepintosleep.co/中文心理健康播客Podcast：一三说 Ask Yishan：https://www.mindbodygarden.com/yisanshuo一三博士性科普频道【一三蜜桃说】https://www.youtube.com/channel/UCdqYIlLQgMIe9_pEQ4OJDmg?sub_confirmation=1// 追踪一三博士的社交媒体 （Follow Us）: Instagram | https://www.instagram.com/dr.yishan/Facebook | https://www.facebook.com/dr.yishanTwitter | https://twitter.com/dryishan小红书/TikTok：@dr.yishan问询 | yishan@mindbodygarden.com// 更多介绍（Details）：大家好，非常欢迎来到我们一三心理诊所（Mind&Body Garden Psychology）的公益科普频道！我是徐艺珊博士（一三博士），诊所和多个科普频道的创始人。我们团队致力于向社区推广专业靠谱实用的心理学和健康知识，希望更多的人了解心理健康知识，睡眠知识，降低因为不知道而带来的焦虑感。我们的节目仅做科普知识传播，不能代替诊断和干预。如果您有需要，请在当地寻求专业的心理服务。更多讲座信息，节目更新，科普文章，都可以在我们诊所网站了解到：https://www.mindbodygarden.com/chinese2023-04-071h 07Deep into Sleep7-Day Sleep Challenge with Dr. YishanIf you're looking for a way to improve your sleep quality, then you need to check out this episode. We go through The 7-day sleep challenge so that you can get the best sleep of your life.Dr. Yishan's upcoming seven-day sleep challenge could help you get the best sleep of your life!You will learn how to get the best sleep of your life!Show Notes: deepintosleep.co/episode/sleep-challengeREGISTER HERE FOR FREE: https://www.mindbodygarden.com/sleepchallengeConnect with Dr. YishanInstagram: @mind_body_gardenTwitter...2022-12-1511 minDeep into Sleep7-Day Sleep Challenge with Dr. YishanIf you're looking for a way to improve your sleep quality, then you need to check out this episode. We go through The 7-day sleep challenge so that you can get the best sleep of your life.Dr. Yishan's upcoming seven-day sleep challenge could help you get the best sleep of your life!You will learn how to get the best sleep of your life!Show Notes: deepintosleep.co/episode/sleep-challengeREGISTER HERE FOR FREE: https://www.mindbodygarden.com/sleepchallengeConnect with Dr. YishanInstagram: @mind_body_gardenTwitter...2022-12-1511 minDeep into SleepEp142: Mouth Taping: Can It Cure Sleep Apnea?If you have sleep apnea, you are most likely curious to find cure to fix your disorder. Hence, you could be exposed and might be willing to try trends that could do you more harm than good. In this episode, Dr. Yishan shares her insight on mouth taping. She’ll be discussing a few studies that were conducted related to this TikTok fad. Tune in to find out if this trend could really help people with sleep apnea and if it’s safe to try. Show Notes: deepintosleep.co/episode/mouth-tapingAre you so sleepy that...2022-09-2910 minDeep into SleepEp142: Mouth Taping: Can It Cure Sleep Apnea?If you have sleep apnea, you are most likely curious to find cure to fix your disorder. Hence, you could be exposed and might be willing to try trends that could do you more harm than good. In this episode, Dr. Yishan shares her insight on mouth taping. She’ll be discussing a few studies that were conducted related to this TikTok fad. Tune in to find out if this trend could really help people with sleep apnea and if it’s safe to try. Show Notes: deepintosleep.co/episode/mouth-tapingAre you so sleepy that...2022-09-2910 minDeep into SleepHome Sleep Study: Is It Worth Trying?In this episode, Dr. Yishan will share with us the sleep study she’s recently conducted at home for her disorder. She’ll disclose to us the result she got and how you can analyze the numbers from the test. Tune in and find out if a home sleep test is for you!Show notes: deepintosleep.co/episode/home-sleepAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course...2022-09-1516 minDeep into SleepHome Sleep Study: Is It Worth Trying?In this episode, Dr. Yishan will share with us the sleep study she’s recently conducted at home for her disorder. She’ll disclose to us the result she got and how you can analyze the numbers from the test. Tune in and find out if a home sleep test is for you!Show notes: deepintosleep.co/episode/home-sleepAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course...2022-09-1516 minDeep into SleepShifting Your Child’s Sleep Schedule: How to Help You Kids Create a Bedtime Routine - With Dr. Lynelle SchneebergNow that we are almost done with summer vacation, parents’ common concern is how to get their kids used to school schedules again.In this episode, Dr. Yishan will be sharing two practical tips that will help you slowly transition your kids so they can create new sleeping habits. Also a bonus clip from an interview with Dr. Lynelle Schneeberg!Show notes: deepintosleep.co/episode/school-and-sleepAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact yo...2022-08-2514 minDeep into SleepShifting Your Child’s Sleep Schedule: How to Help You Kids Create a Bedtime Routine - With Dr. Lynelle SchneebergNow that we are almost done with summer vacation, parents’ common concern is how to get their kids used to school schedules again.In this episode, Dr. Yishan will be sharing two practical tips that will help you slowly transition your kids so they can create new sleeping habits. Also a bonus clip from an interview with Dr. Lynelle Schneeberg!Show notes: deepintosleep.co/episode/school-and-sleepAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact yo...2022-08-2514 min
Deep into SleepBetter sleep, better work productivity! Tips for being more efficient while working from home.Lack of sleep definitely impacts our work productivity, and maybe worse than that. When we work from home, what can we do to improve our sleep? Yishan shares some tips for a good night of sleep, and hopefully, that leads to a more efficient day for you!Show note: www.deepintosleep.co/episode/ep049-better-sleep-better-work-productivity-tips-for-being-more-efficient-while-working-from-homeThank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a...2020-08-2615 min
Deep into SleepNighttime fear? How to help a scary child to sleep on her own? --with Dr. KushnirYishan spoke with Dr. Jonathan Kushnir, a clinical psychologist trained in both the United States and Israel. He speaks about children's fear around bedtime. He identifies unhealthy dependencies children have on their parents in regards to their nighttime fears and sleep challenges.Show Note: https://www.deepintosleep.co/episode/ep048-nighttime-fear-how-to-help-a-scary-child-to-sleep-on-her-own-with-dr-kushnirThank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question...2020-08-1927 min
Deep into SleepOne biggest mistake to make insomnia worse!What could we do to make sleep worse? What is one biggest mistake we make to make insomnia worse, or even cause insomnia in some cases? Listen to what Yishan says about this.If you want to get updates about our podcast and sleep-related knowledge, welcome to subscribe to our newsletter on our website: https://deepintosleep.co.If you want to find out more about Yishan's insomnia treatment group (CBTi), you can visit: https://www.mindbodygarden.com/insomniaThank You for Listening!I really appreciate...2020-05-0610 minDeep into SleepOne biggest mistake to make insomnia worse!What could we do to make sleep worse? What is one biggest mistake we make to make insomnia worse, or even cause insomnia in some cases? Listen to what Yishan says about this.If you want to get updates about our podcast and sleep-related knowledge, welcome to subscribe to our newsletter on our website: https://deepintosleep.co.If you want to find out more about Yishan's insomnia treatment group (CBTi), you can visit: https://www.mindbodygarden.com/insomniaThank You for Listening!I really appreciate...2020-05-0610 min
Deep into SleepN95 vs. Surgical vs. DIY Masks, how to protect ourselves?--with Dr. TalhelmN95 vs. Surgical vs. DIY Masks? Are they really helpful against the virus? Which one is better?The shortage of facial masks, and the worries about coronavirus, are all serving as significant stressors which impact our sleep quality, or trigger nightmares.In this episode, Yishan interviewed Dr. Thomas Talhelm, and discussed some fascinating research data behind mask usage. He also provided some guidance about what materials to consider for DIY masks at home. Show note: www.deepintosleep.co/episode/030Thank You for Listening!2020-04-171h 18
Deep into SleepSunday night sleep anxiety? What can we do?Some research shows, more than 80% ppl have Sunday night anxiety and cannot sleep well! In this episode of "Deep into Sleep", Dr. Yishan Xu discussed the common phenomenon and offered one tip to improve your sleep quality in this situation. Show note: www.deepintosleep.co/episode/024Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this link...2020-03-0510 min
Deep into SleepLove coffee, but, poor sleep?In this episode of Deep into Sleep, Dr. Yishan Xu discussed how caffeine impacts our sleep, as well as our common misunderstandings about caffeine usage. What should we pay attention to regarding caffeine usage? Find out more in this episode. Our website: www.deepintosleep.co.Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed...2020-02-2610 min一三说 Ask Dr.Yishan一三说000期: “一三说”的诞生，心理健康探索之路！欢迎来到我们的公益泛心理科普栏目，“一三说 Ask Yishan“ 。希望在这里，我们能够一起探讨心理学在我们生活中的应用，解答我们的困惑，带着一颗好奇的心，一起成长。一三博士的线上失眠治疗课程：https://www.mindbodygarden.com/sleep"一三说 Ask Yishan”是mind & body garden psychology心理诊所旗下视频音频栏目。徐艺珊博士是美国加州执照临床心理学家，斯坦福睡眠心理学家，一三诊所创始人。您可以在Apple Podcast，Google Podcast, Spotify，Stitcher，喜马拉雅，等众多播客podcast收听平台收听到我们的节目“一三说”。公众号“一三心理”yisanxinli。油管频道：一三说 Ask Yishan。哔哩哔哩：一三心理。 美国一三心理诊所网站: https://www.mindbodygarden.com/。徐博士的英文睡眠Podcast “Deep into Sleep”网站：https://deepintosleep.co。Facebook：https://www.facebook.com/mindbodygarden/。2020-01-2703 min
Deep into Sleep6 Tips for a Good Night of SleepIn this episode of Deep into Sleep, Dr. Yishan Xu summarized some key points from the previous interviews with top sleep specialists around the world, and came up with 6 tips to help you improve your sleep quality at night. If you are struggling with insomnia or difficulties with sleep-related fatigue or irritable mood, this episode may be helpful to you.Show Note: www.deepintosleep.co/episode/016Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your...2020-01-0115 min
Deep into SleepHealthy Eating Holiday Survival Guide -- with Ravleen SarkariaDo you want to know how to keep a healthy weight while eating all the delicious holiday food? How to enjoy all the food and deserts without feeling guilty? Clinical dietitian, Ravleen Sarkaria, shared her holiday survival guide with Dr. Yishan Xu. Subscribe on our website and you will get a copy for free!Show Note: www.deepintosleep.co/episode/015Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear...2019-12-1732 min
Deep into SleepHow does later school start time help our teens be happier and healthier? -- With Julie DahlDo you know that later school start time acturally help improve mental health, academic performance, reduce substance use as well as car accidents among teens? Dr. Yishan Xu interviewed Julie Dahl, the president of Minnesota Sleep Society, and expand some ins and outs on this topic! Why we want to promote a later school start time? What parents and teens can do to get a better night of sleep? Listen to this episode and you may find the answer.Show Note: www.deepintosleep.co/episode/014Thank You for Listening!I...2019-12-1143 min
Deep into SleepDr. Chris Winter—“I am a poor sleeper”, let’s break it!In this episode of Deep into Sleep, Dr. Yishan Xu interviewed neurologist and sleep specialist Dr. Chris Winter, about how to break some key barriers of a good night of sleep. Dr. Winter used his humor and metaphors to shed some light on our perception of insomnia. If you struggle with insomnia, you sure will learn a lot and get inspired by him.Show Note: www.deepintosleep.co/episode/013Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want...2019-12-0436 min
Deep into SleepAm I lazy? No, my sleep phase is just delayed —with Jonaed IqbalIn this episode of "Deep into Sleep", Dr. Yishan Xu explored Jonaed's journey with dealing with sleep apnea and delayed sleep phase disorder, and how high quality of sleep improves his performance and boosts his energy level. Show Note: www.deepintosleep.co/episode/012Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed t...2019-11-2039 min
Deep into SleepHow Hypnosis Help Us Sleep? -- with Dr. BonetWhat does it feel like when you are in hypnotherapy? Does hypnosis really work? How can hypnosis help you exactly? In this episode of Deep into Sleep, Dr. Yishan Xu invited Dr. Bonet, a hypnotherapist in Florida, to guide us into the mysterious world of hypnosis.Show Note: www.deepintosleep.co/episode/011Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice...2019-11-0840 min
Deep into SleepSleep Apnea and Hypersomnia -- stories behind Stacy and CPAPBabesWelcome to Deep into Sleep hosted by Dr. Yishan Xu. In this episode, Yishan had a conversation with Stacy Edwards, the founder of CPAPBabes. She shared her personal journey of getting diagnosis and treatment of sleep apnea and idiopathic hypersomnia. There are great tips included about CPAP machine use and finding support groups. Enjoy!Show Note: www.deepintosleep.co/episode/003Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear...2019-08-2137 minDeep into SleepSleep Apnea and Hypersomnia -- stories behind Stacy and CPAPBabesWelcome to Deep into Sleep hosted by Dr. Yishan Xu. In this episode, Yishan had a conversation with Stacy Edwards, the founder of CPAPBabes. She shared her personal journey of getting diagnosis and treatment of sleep apnea and idiopathic hypersomnia. There are great tips included about CPAP machine use and finding support groups. Enjoy!Show Note: www.deepintosleep.co/episode/003Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear...2019-08-2137 min
Deep into SleepHow sleep changes an entrepreneur's life? - A conversation with Pat FlynnWelcome to Deep into Sleep hosted by Dr. Yishan Xu. In this episode, Yishan had a conversation with a successful entrepreneur, Pat Flynn, who hosts "The smart passive income" and "ask pat" podcast. Pat shared his personal experience of shifting from a night owl to an early bird, and how managing sleep differently has impacted his mood, productivity, and life. He offered inspiring tips to help entrepreneurs with their sleep. Enjoy!Show Note: www.deepintosleep.co/episode/002Thank You for Listening!I really appreciate you taking your valuable time listening...2019-08-0329 minDeep into SleepHow sleep changes an entrepreneur's life? - A conversation with Pat FlynnWelcome to Deep into Sleep hosted by Dr. Yishan Xu. In this episode, Yishan had a conversation with a successful entrepreneur, Pat Flynn, who hosts "The smart passive income" and "ask pat" podcast. Pat shared his personal experience of shifting from a night owl to an early bird, and how managing sleep differently has impacted his mood, productivity, and life. He offered inspiring tips to help entrepreneurs with their sleep. Enjoy!Show Note: www.deepintosleep.co/episode/002Thank You for Listening!I really appreciate you taking your valuable time listening...2019-08-0329 min
Deep into SleepFacts about sleep that surprise me!Welcome to the first episode of Deep into Sleep podcast by Dr. Yishan Xu, to explore the science and knowledge behind sleep. In this episode, Yishan talked about some surprising facts about sleep she discovered through professional training in the field of sleep science.Show Note: www.deepintosleep.co/episode/000Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at...2019-08-0306 minDeep into SleepFacts about sleep that surprise me!Welcome to the first episode of Deep into Sleep podcast by Dr. Yishan Xu, to explore the science and knowledge behind sleep. In this episode, Yishan talked about some surprising facts about sleep she discovered through professional training in the field of sleep science.Show Note: www.deepintosleep.co/episode/000Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at...2019-08-0306 min