Shows
LA FOSA DEL RANCORLFDR 11x02 Star Wars Celebration Japón Día 1¡Comienza la Star Wars Celebration Japón! Y como no podía ser de otra manera, una expedición fosera ha ido allí para cubrir y disfrutar del mayor evento fan basado en nuestra saga galáctica favorita. Hablaremos de los anuncios que nos ha ido dejando este primer día de la Star Wars Celebration en la tierra del sol naciente. De los paneles de The Mandalorian y Grogu, la presentación de la próxima película de Star Wars con el título Starfighter, protagonizada por Ryan Gosling y dirigida por Shawn Levy. A estos platos fuertes les han aco...2025-04-191h 07
The Jewish Health PodcastWalking from Manchester to LondonIn this podcast, I reflect on the journey from Manchester to London taken to raise awareness for Holocaust Remembrance Day. Listen as I discuss the challenges faced during the trip and delve into the reasons behind taking on this meaningful challenge. Through personal anecdotes and educational content, we commemorate the lives lost during the Holocaust and the importance of remembering and honouring their legacy. This is a tribute to the victims and a reminder to continue the fight against hate and discrimination.2023-01-3129 min
The Jewish Health PodcastChallah #56 - Building boring routines can be super effective - How do habits form?2022-10-2711 min
The Jewish Health PodcastChallah #55 - HOW TO GET BACK ON TRACK AFTER THE JEWISH HOLIDAYS2022-10-2109 min
The Jewish Health PodcastChallah #54 - Best Health Tips For After Yom Kippur2022-10-0605 min
The Jewish Health PodcastChallah #53 - How to structure your new workout program as a brand new beginner2022-09-2910 min
Torá com Fritas46 - SeitasNo quadragésimo sexto episódio, Theo Hotz e Ângela Goldstein conversam sobre seitas. Qual é a diferença entre uma seita e uma religião? Existem seitas dentro do judaísmo?
As indicações do episódio são:
A série "Keep sweet, pray and obey" que está na Netflix e a série "Big Love" que está na HBO max.
O filme "Holy Hell", que estava na Netflix
O filme do Tim Maia, que está na Netflix
O documentário do Osho, também na Netflix
Série discovery ID: People magazine, por dentro das seitas
O podcast Vida de jornalista...2022-09-291h 12
The Jewish Health PodcastChallah #52 - How to reduce the amount you snack.2022-09-2507 min
The Jewish Health PodcastChallah #51- Free 5 Day Challah Shred Lite Workshop for anyone2022-09-2210 min
The Jewish Health PodcastChallah #50 - How to be super social and make progress with your fitness goals2022-09-2010 min
The Jewish Health PodcastChallah #49- Moving to Israel, How everything is going.2022-09-1508 min
The Jewish Health PodcastChallah #48 - HOW TO RUN YOUR FIRST 10K2022-09-1114 min
The Jewish Health PodcastChallah #47- Is walking good enough? Is it cardio? Is walking better than running for fat loss?Apply to join the JFC team today. https://uij4jbyv4fz.typeform.com/to/H...Listen to The Jewish Health Podcast - https://open.spotify.com/show/4jC0ixV...Join my free FB group www.facebook.com/groups/9224682450060182022-09-0808 min
The Jewish Health PodcastChallah #46- Do this a few weeks before The Jewish New Year to stay on track with your fitness or weight goalsApply to join the JFC team today. https://uij4jbyv4fz.typeform.com/to/H...Listen to The Jewish Health Podcast - https://open.spotify.com/show/4jC0ixV...Join my free FB group www.facebook.com/groups/9224682450060182022-09-0111 min
The Jewish Health PodcastChallah #45 How I built a better relationship with myself through health and fitnessApply to join the JFC team today. https://uij4jbyv4fz.typeform.com/to/H...Listen to The Jewish Health Podcast - https://open.spotify.com/show/4jC0ixV...Join my free FB group www.facebook.com/groups/922468245006018/2022-08-2515 min
The Jewish Health PodcastChallah #44 - Why I called myself The Jewish Fitness CoachApply to join the JFC team today. https://uij4jbyv4fz.typeform.com/to/H...Listen to The Jewish Health Podcast - https://open.spotify.com/show/4jC0ixV...Join my free FB group www.facebook.com/groups/922468245006018/2022-08-1809 min
The Yoel Israel Tech & Marketing showThe Future of Twitter Marketing Under Elon Musk - LINKEDIN LIVE AMA with Elad Levy of LooxElon Musk is purchasing Twitter. And there are many BIG changes coming.
Elad Levy, VP Marketing @ Loox joins Yoel Israel, Founder @ WadiDigital for a LinkedIn Live AMA (Ask Me Anything!) to take your questions about Twitter Marketing and its future.
Some changes coming up:
-Advertising may be discontinued altogether!
-Twitter is moving to a cheap subscription model
-All people will be verified
-Companies will likely continue to be unique and have the same capabilities as individual accounts (unlike other platforms)
-The algorithm will become open source and transparent
-There wi...2022-08-1458 min
The Jewish Health PodcastChallah #43 - How to actually stay consistent with your flexibility and mobility goals.Podcast EpisodeApply to join the JFC team today. https://uij4jbyv4fz.typeform.com/to/HYJPkuPNListen to The Jewish Health Podcast - https://open.spotify.com/show/4jC0ixVS4eM33NfBljB8JB?si=4b0ebb4352fd415fJoin my free FB group www.facebook.com/groups/922468245006018/ 2022-08-1111 min
The Jewish Health PodcastChallah #42 - My sister is so consistent with her Zumba! Celebrating her 33rd bday!Podcast Episode celebrating my sister's bday!2022-08-0306 min
The Jewish Health PodcastChallah #41 - Would what I would if I wanted to lose weight for the Jewish New Year (Part 1)The Jewish New Year is coming up. If you want to feel more confident or lose a bit of weight or fat leading up to the Jewish New Year so you can enjoy yourself over this period. These series is perfect for you! Part 1 talks about why you should start now. Quick fixes never work so how to make a routine today. What you can do to start your fitness journey Apply to join the JFC team today. https://uij4jbyv4fz.typeform.com/to/HYJPkuPNListen to The Jewish Health Podcast - https://open.s...2022-07-2813 min
The Jewish Health PodcastChallah #40 - How to have a 10/10 workout in this UK's heatwaveDealing with this heatwave!Make sure to give me a follow at Instagram - https://www.instagram.com/thejewishfitnesscoach/2022-07-2009 min
The Jewish Health PodcastChallah #39 - I'm moving to Tel AvivI am moving the podcast with me! Big news for me in my next steps in my journey. I have some special opportunities for you so make sure to give today's podcast a listen.2022-07-1411 min
The Jewish Health PodcastChallah #38 - How logging and journal my workouts helped achieved my goalDo you like writing down on your phone about what you did each workout? Takes time? I know. But I am going to tell you when I made that switch do this. It helped me hit new Personals Best with most exercises. 2022-07-0610 min
The Jewish Health PodcastChallah #37 - Forget weight loss, forget body positivity & forget big muscles. This is the real why you should be activeThis is the real reason why you should be exercising and living an active lifestyle. All weight loss, muscle gains goals are great! But in the long term, what I am about to talk about should be your real WHY! 2022-06-3008 min
The Jewish Health PodcastChallah #36 - Does motivation even exist? If you struggle for motivation, here is why.Welcome back to the Jewish Health Podcast, looking for motivation? Let me know tell you something about motivation. Sometimes, it does not appear! Feeling motivated to workout for the first few weeks and then boom, it goes? Listen to this video on what you need to do to gain that motivation 24/72022-06-2210 min
The Jewish Health PodcastChallah 35 - How to get beach confident for Tel Aviv August 2022If you are looking for some self confidence this summer, this episode is for you. Before I give you the tips, there are a few things to understand. Health and fitness is different to everyone, for someone, it's been super lean and having big muscles. For some, it's just being active and wanting to have a healthier lifestyle. Both are perfect! I am going to tell you how to become confident within your own body for Tel Aviv August 20222022-06-1616 min
The Jewish Health PodcastChallah 34 - The three biggest fitness myths destroying your progressIt is very important who you listen to on social media these days. I use to believe all these three things which was actually destroying my progress! Once I changed my mindset and did not follow these three myths, I have gone on to achieve a lot of fitness goals2022-06-0917 min
The Jewish Health PodcastChallah 33 - 55 hour delayed trip, what can you do today to help you feel healthierBeing delayed for 55 hours in total ✈️🤯 Annoyed? Tired? Frustrated?From being delayed in Sofia for over 24 hours to getting flight back from Tel Aviv being cancelled just before we board. It’s been an amazing long weekend. When it comes to all the delays, this was something I had 0 control in. Zero! I had my few minutes of releasing my frustration. Then I focussed on what I can do instead. Now reflecting on this episode, it made me realise how much I have control in my health & fitness. I go on to talk about how you can take action wi...2022-06-0213 min
The Jewish Health PodcastManchester 10K with my sister - Being interviewed by Jess Ennis - Why I think you should take part.This episode I talk about my Manchester 10K with my sister. Something I want to appreciate is how amazing every single person was out there today. One of the reasons I love running is these running events. They bring people together because everyone wants to better themselves! Honestly, it meant so much to Hannah and to everyone who cheered her on during her 10K, it was so lovely to see! In the last 200 metres before we walked the end together, I was running while pushing Han in her wheelchair, Hannah’s hands were in the air and everyone was ch...2022-05-2418 min
The Jewish Health PodcastChallah 31 - How to stop yo-yo dieting and stop being a perfectionist with everything you do with your fitnessHere are the 4 things Yoel wants you to do RIGHT NOW. If there was one thing to take from this episode, well, listen to find out! 2022-05-1922 min
The Jewish Health PodcastChallah 30 - My sister's sponsored 10K & how to focus on your own journey without comparing yourself to others30th episode of the podcast is a big one. Today we talk about my sister's sponsor 10K challenge for the Friendship Circle Manchester. Discussing your own achievements and celebrating your own journeys. If you are starting your fitness journey, here is one tip, unfollow any celebrities or influencers which bring no value to you. When I unfollowed a lot bodybuilders & influencers, it helped me appreciate how much I have progressed. You only see the good stuff on their page, you don’t know what’s happening behind the scenes. You probably don’t want to see the other side. Want t...2022-05-1212 min
The Jewish Health PodcastChallah 29 - My challah shred. How to achieve your goals without cutting out foods like challah!What is this famous challah shred? You don’t need to do any extreme diet. Here is what I did to lose 16 pounds without being restrictive. The point of the challah shred was to let you know that you can still be flexible while hitting your goals. Many years ago, I did not believe you could get a result only working out 3-4 times per week. Listening to other influencers, in my head, I’m thinking “I have to workout twice a day”, I was wrong! So what is the magic formula? Extra punishing cardio in the gym? Cut out all...2022-05-0519 min
The Jewish Health PodcastChallah 28 - 10 Ways to Go From Newbie to Gym Regular & Gain Gym ConfidenceHow do you feel about the gym? Are you nervous about going into the gym? Trying new equipment. Here are 10 tips you should follow to gain that gym confidence by yourself.2022-04-2715 min
The Jewish Health PodcastMatzah 27 - Do not do this after Passover. How to get back on track after any festival.Here is what you need to do to get back on track after Passover. But here is what you should not do after Passover. It will be very tempting to try extreme methods if you have put on a bit of weight over this festival. There is nothing wrong having more calories over this period of time. Listen & implement to the four tips to get back on track after Passover.2022-04-2112 min
The Jewish Health PodcastMatzah 26 - Passover Fitness Tips. How to stay on track over Passover.Welcome to the first Passover Fitness Episode . This is a wonderful time of year. It can also be refreshing to take a break from your regular routine and try some new foods and recipes. Passover is not a detox. It shouldn't be so difficult to avoid foods like bread, pasta, crackers, and so on, but for many people it becomes more of a mental game. Some people use it as an opportunity to "detox" and live a healthy lifestyle, while others feel deprived and compensate with unhealthy foods throughout the week. Listen to hear about what you must do...2022-04-1414 min
The Jewish Health PodcastChallah 25 - How to stop binge eating over PassoverWelcome to another episode of The Jewish Health Podcast. Yoel talks about his own experience over passover with food intake and recommends you follow these tips to help you overeating or binge eating . Ditch the diet - Fad diets can often be very unhealthy, and studies show that overly restrictive eating methods may trigger episodes of binge eating. Avoid skipping meals Setting a regular eating schedule and sticking to it is one of the most effective ways to overcome binge eating.Drinking plenty of water throughout the day is a simple yet effective way to curb cravings and stop o...2022-04-0713 min
The Jewish Health PodcastChallah 24 - 3 unsatisfying & unsexy truths about losing weightThat's right, achieving your goals is not always going to be an upwards journey. Just like another other goal outside the fitness. Getting your first job was not easy. Learning how to drive was not easy. Becoming a lawyer or a director of a firm is not easy. Great news, achieving your fitness goals is not easy. Understand these three things when you start your weight loss journey although they relate to any fitness goal. 2022-03-3109 min
The Jewish Health PodcastChallah 23 - This number one thing is destroying your fitness progressYou will be surprised at what I say! Yes, we all do it. I have done it and I talk about my experience in this podcast2022-03-2408 min
The Jewish Health PodcastChallah 22 - Being super clear with your goal in 20226 Steps For Setting Clear Goals. To better our chances of triumph, it’s a good idea to start with a plan, and write it down. So here’s a 6 step plan for setting clear goals this year, following them should help keep your resolutions rolling along. 2022-03-1710 min
The Jewish Health PodcastChallah 21 - Do hamantaschen make you fat? Some fitness / mindset tips for Purim.Purim Fitness Tips. There are no fitness tips - you need some mindset tips. You need to understand there are no good or bad foods. Having a hamantaschen is not going to make you put on weight. If you do overeat your calories over this festival, here is what I want you to do. Firstly, here is what I do not want you to do (Extreme fast, Extra Cardio Sessions or Extreme low calorie diets). These are all big no no's! All I want you to do is get back on track. 2022-03-1506 min
The Jewish Health PodcastChallah 20 - Why you should be doing The Kosher Run! What is The Kosher RunWelcome to The Kosher Run. If you’ve heard about Park Run, you’ll know that this has grown massively over the past decade, encouraging people to become active on a Saturday morning! For those operating 24/6 and Shabbat what it is... I want to invite you to join me Sunday morning for The Kosher version! This can be a Sunday morning walk, jog or 5K run! The aim of The Kosher Run is to encourage and see more activity among Jewish people on a Sunday morning! It’s not a competition, so you can complete the 5K at your own pac...2022-03-1011 min
The Jewish Health PodcastChallah 19 - Is being obsessed with steps a good thing? Why walking is the most underrated exercise.Is steps a heathy obsession? Compared to other addictions or obsessions, we could say steps is probably a healthy one. Yoel talks about step targets are important and the cons and pros of step counting. How long are you spending on your phone or watching tv per day? We all may know someone who loves getting their steps in (Maybe it's you). People need to understand more about what is a realistic step count for them is! 10,000 came from a marketing point, but find a number realistic for you! If you are 100KG, walking 10,000 is a lot more challenging t...2022-03-0312 minThe Jewish Health PodcastChallah 18 - The journey to the Olympics. Chatting with Maor Tiyouri who represented Israel in the Tokyo 2020 and Rio 2016 Olympics.Yoel chats with Israeli Olympian Maor Tiyouri in this episode. The new series on The Jewish Health Podcast. The aim of this new series is to inspire & educate you 💪 Hearing from different athletes and influential people in the fitness space. Maor Tiyouri is an Israeli Olympic runner & Israeli running champion 🏅. She recently qualified to represent Israel in the Tokyo 2020 Olympics. Also representing Israel in the 2016 Olympics in Rio. Also three-time Israeli national champion – in the 1500 and the 1500 m in 2015. We talk about her journey growing up to the Olympics. How it feels to represent the Israeli and Jewish nation . We talk...2022-02-2418 min
The Jewish Health PodcastChallah 17 - Do you need to work out to achieve weight loss? The importance of having a plan inside and outside the gym for your goal.Yoel talks about if how you should have a plan inside and outside the gym. And if you actually need to workout to lose weight? Having a plan outside the gym leads to results. Last few days, I have been explaining the concept of NEAT and the importance on making small changes outside the gym. We know the fundamentals of fat loss is being in a calorie deficit. If you goal is fat loss, workouts will help trying to achieve CD, but it will be challenging without a plan outside the workout time. When you are consistent with the...2022-02-2409 min
The Jewish Health PodcastChallah 16 - How to get abs without doing any abs workouts! Are abs workouts overrated? Why do influencers sell abs programs?How to get abs. Why are you doing AB workouts? If you think abs workouts will help with fat loss, read this caption. I love ab workouts. This is not saying DON’T DO THEM. I want you asking yourself, why are you doing them? What’s the benefit for you doing them? I think they are great! I’ve been doing ab workouts for many years. I’ll be honest. Years ago, I did them because I wanted ABS (SHOCK). When I spent more time on workouts, doing ab workout everyday and not focussing on nutrition and lifestyle I was tr...2022-02-1710 min
The Jewish Health PodcastChallah 15 - Why you should not think of food as cheat meals or days because that would mean all Jewish Festivals are cheat days.Based on this logic, a cheat meal is having foods you would not usually consume which is higher in calories. So does that make FND a cheat meal? Every single shabbat a cheat day? Because it will have more calories than a Pizza or chips. Cheat meals are scheduled meals that include indulgent foods that wouldn't ordinarily be permitted on your diet. A cheat day is when you allow yourself to consume any foods you want over an entire day. Leads to negative thinking. Speaking from professional and personal experience with cheat meals, having had varying degrees of success o...2022-02-1017 min
The Jewish Health PodcastChallah 14- How you can still lose weight without going to the gym and what steps to makeAchieve your fitness goals without the gym. Gym seems scary for so many people. There are various benefits going to the gym and The Jewish Fitness Coach does suggest over a period of time, that could be option. People they need a PT to go to the gym, they do not! You can achieve confidence in the gym without a PT but with a plan! However, if you are wanting to join a gym right now, no worries, you do not need to visit the gym at all to achieve your weight loss goal. The Jewish Fitness Coach talks about d...2022-02-0318 min
The Jewish Health PodcastChallah 13 - My experience with Antisemitism. British Holocaust survivor and former champion weightlifter. Why is there Jewish football league?The Jewish Fitness Coach talks about his experience with antisemitism. The norm of this growing up and just thought it was normal in every day life. Yoel talks about Sir Ben Helfgott MBE. He became a successful businessman and champion weightlifter. In 1956 and 1960 he captained the British Olympic Weightlifting Teams – the only known concentration camp survivor to have participated in the Olympics – and he was British Lightweight Champion for seven years. Yoel explains why there is a Jewish Sunday Football league in the UK. You may think it is because of playing on Saturday is not allowed. It is actu...2022-01-2715 min
The Jewish Health PodcastChallah 12 - Brand new fitness opportunities for the Jewish Community WorldwideThe Jewish Fitness Coach talks about brand new fitness events coming to The Jewish Community around the world. THE KOSHER RUN. If you’ve heard about Park Run, you’ll know that this has grown massively over the past decade, encouraging people to become active on a Saturday morning! Unfortunately for those operating 24/6 and Shabbat what it is, I want to invite you to join me Sunday morning for The Kosher version! This can be a Sunday morning walk, jog or 5K run! The aim of The Kosher Run is to encourage and see more activity among Jewi...2022-01-2011 min
The Jewish Health PodcastChallah 11 - Why weight may go up after Friday Night Diner & Weekend - Let's talk about weight fluctuationsWhy may weight go up during a weight & fat loss period. In the JFC community group, I was speaking about this, and I wanted to share with you. MY TEST YESTERDAY I did a little test yesterday during my challah shred. Weighing myself first thing and last thing on the day. And then same again first thing today. I weighed exactly 2 pounds heavier than I did in both mornings! FACTS - Daily weight fluctuation is normal. The average adult's weight fluctuates up to 5 or 6 pounds per day. It all comes down to...2022-01-1310 min
The Jewish Health PodcastChallah 10 - Why Jewish People should not be following any FAD diets!The Jewish Fitness Coach talks about why you should not be following any FAD DIET. What is a fad diet? A fad diet is a plan that promotes results such as fast weight loss without robust scientific evidence to support its claims. Why Jewish people? Well this can relate to everyone. But some of diets will not allow you to have carbohydrates. You know what has carbohydrates in? Challah or most things we allow. When it comes to Jewish events, Jewish festivals, when following any fad diet, these events or festivals become a challenge. 2022-01-0618 min
The Jewish Health PodcastChallah 9 - How to create long term success with your fitness goalsIf you want to create long term success with your fitness goal. The Jewish Fitness coach will explain how to achieve that. Something you should take from this podcast is self awareness. The only person you should care about is yourself when it comes to fitness. You can be inspired by others and credit their hard work. Only compare yourself from you today to your next year! Yoel gives you an amazing opportunity to join a FREE 5 day fitness masterclass to help you with your fitness goal! 2021-12-3016 min
The Jewish Health PodcastChallah 8 - How to lose that first pound in 2022The Jewish Fitness Coach (Yoel) explains the most effective way to lose your first pound in 2022. However, the most effective way is so different to everyone. Over a period of time, the three things Yoel talks about will be something you implement to lose that first pound. Why not 10-20 pounds? Because you want to focus on losing that first pound so you can repeat the same process! Yoel also talks about how Friday Night Dinners and Shabbat will impact your weight loss goals. As Yoel is an online coach, he works with Jewish people around the world achieving th...2021-12-2116 min
The Jewish Health PodcastChallah 7 - Accurate Ways to Measure Progress Without a ScaleSure, the scale displays your overall weight, but there are so many things that contribute to that number. Let’s talk about making mental progress as well as working towards your goalI know some of you feel bad every time you have a few pieces of challah over the weekend or having a donut over Hanukkah! One day, you will have a positive internal feeling when you have these foods without feeling like a failure. How do you achieve that? Knowledge & experience I was just like you. Feeling guilty having a price of “unhealthy” food and would punish...2021-12-1413 min
The Jewish Health PodcastChallah 6 - What you must do when getting back on track with your goalsReady to get back on track with your fitness goals? Yoel gives you some super must do tips. Whether you want to lose weight, start a business or achieve any goal in life, the first thing you need to focus on is having the right mentality. Almost everyone switches off and stops following their daily routine during this time of the year. Getting in shape is about making positive and sustainable healthy habits and improving your fitness over time. 2021-12-0712 min