Shows
Journal Entries144. Applying Mel Robbins' Let Them Theory (Part 3): Morning Rush, Work Transitions & Partner Dynamics for MomsYou know that moment when you're frantically getting everyone out the door while your 7-year-old suddenly can't find their favorite shirt, your partner hasn't noticed the lunch boxes still need packing, and your work phone is already pinging with messages? That's not just chaos—it's a neurological perfect storm. Your cortisol is peaking, your executive function is overwhelmed, and your brain is desperately seeking control. No wonder you snap.In this tactical finale of our Let Them Theory series, I'm giving you specific scripts, science-backed strategies, and real solutions for applying Mel Robbins' viral concept during your mo...2025-05-2038 minJournal Entries143. 5 Min Journal Prompts for Mel Robbins' Let Them Theory (Part 2) | Working Mom ResetAre you exhausted from trying to control (or manage) everyone and everything around you? That's so easy to do with all of our career & motherhood responsibilities. We think: if only everyone complied, they'd all be happier and everything would go so much smoother! In this quick journaling session, we're applying Mel Robbins' viral "Let Them Theory" specifically to your life as a busy, overwhelmed, working mom.If you find yourself constantly drained by trying to manage your boss's expectations, your partner's household contributions, and your children's behavior all at once - these prompts will help...2025-05-1508 minJournal Entries142. Let Them Theory in Real Life (Part 1): How Working Moms Can Actually Use Mel Robbins' AdviceAre you a working mom with Mel Robbins' "Let Them Theory" sitting half-read on your nightstand? You're not alone! In this first installment of my 3-part series, I'm breaking down how to actually apply the Let Them Theory to your chaotic working mom life to reclaim your precious energy.As working moms, we're literally paid to manage things while simultaneously be responsible for small humans who need constant guidance. It's no wonder the concept of "letting them" feels impossible to implement! But what if I told you that learning to let go of controlling others co...2025-05-1316 min
Real Life with Trish#62 Stop Overcomplicating Your Money! Jewlz the Budget Nerd Breaks It DownWho Knew Budgeting Could Be Fun?!? This week, I’m sitting down with Jewlz the Budget Nerd (aka Julian Kohlbrand) to talk all things money, mindset, and making it work—without the stress. We’re breaking down:✅ Why 'budgeting' needs a rebrand (hello, spending plan!)✅ The real key to financial freedom—hint: it’s not about restriction✅ How to stop overcomplicating your money ✅ Navigating finances in relationships (because money fights suck)✅ Teaching kids about money without making it boringAs always, we're keeping it real, relatable, and fun—b...2025-03-2424 min
Real Life with Trish#61 How Moms Make Time for True Fun in 2025 with Tara MolerWhen was the last time you had true fun?
I’m joined by Tara Moler, a certified life coach passionate about helping corporate working mothers find balance.
In this episode, we chat about:✨ What true fun really means (spoiler: it’s not scrolling your phone!)✨ How balancing work, motherhood, and fun is possible with the right mindset✨ Why planning for fun is essential to your health and happiness✨ Actionable tips for rediscovering what lights you up
We also discuss insights from Catherine Price’s TED Talk, Why Having Fun is the Secret...2025-01-1325 min
Real Life with Trish#60 From Struggle to Success: A Real Talk on Money with Maggie EmersonIn this episode of Real Life with Trish, I sit down with Maggie Emerson to get real about financial freedom—especially for women and single parents. Maggie shares her personal money journey, dropping wisdom on tracking spending, tackling emotions tied to money, and building a spending plan that works for YOU. We also dive into shifting money mindsets in relationships, celebrating small wins, and why financial growth is an inside job. Ready to embrace your financial journey? Listen in!
Who is Maggie?
Maggie Emerson, Money Mentor and Coach, has transformed her own financial journey and...2024-12-0922 min
Real Life with Trish#59 DE-cember Reset: How to DE-stress and DE-sign Your Perfect SeasonThe holidays aren’t all twinkling lights and magic when you’re the one making it all happen. This DE-cember, let’s get honest about what’s draining you—and fix it. From DE-legating tasks to DE-taching from guilt and toxic expectations, this episode is your permission slip to do less and focus on what actually matters. No fluff, no fake cheer—just practical ways to get through this season and make it work for YOU.
Chapters
01:54 DE-legate
03:40 DE-tach
04:18 DE-stress
04:57 DE-cide
06:35 DE-fine
2024-12-0508 min
Real Life with Trish#58 (Matchmaker, Cat Cantrill) Dating In Today's WorldIn the whirlwind of modern romance, navigating the dating scene can feel like a full-time job! Join Trish and matchmaker Cat Cantrill as they chat about the realities of dating. From online scams and situationships to dating post-divorce and long-distance love, Cat unpacks it all. Also, discover why reality TV gets it wrong. Whether you’re single, dating, or looking for love again, this episode will leave you ready to take control of your romantic journey!
Find/follow Cat at:
https://Scottsdalematchmaker.com
www.dressedforlove.com
Podcast: https://dearmatchmaker.com/...2024-11-2528 min
Real Life with Trish#57 Behind the Scenes: FAQ on Life CoachingIn this episode, Trish is answering all your burning questions about life coaching and what working with a life strategist is really all about. From understanding the difference between therapy and coaching, to how a strategy session works, we’ll dive into the structure, benefits, and key takeaways you can expect from coaching.
If you’ve been wondering if coaching is right for you, this episode breaks it all down—no fluff, just real talk on how coaching can really help you crush your goals quickly!
Looking for some direction? Download "10 Questions That Changed My Lif...2024-11-1810 min
Real Life with Trish#56 (Guest Laura Davis) The Power of Friday PlanningStruggling to juggle work and family life? In this episode of Real Life with Trish, we chat with time management pro, Laura Davis, who helps working moms master the art of balance. From smart planning strategies to tackling common time-management hurdles, Laura shares real-life tips you can use today!
Plus, get an exclusive look at her 'Master Your Workweek Challenge' to take control of your schedule and thrive. Don't miss this game-changing conversation!
All the things about Laura Davis, Time Management Academy: https://timemanagementacademy.teachable.com/
Grab the free (life-changing...2024-11-1124 min
Real Life with Trish#55 (Guest Sasia Lile) The Power of Less: A Therapist’s Take on DeclutteringIn this insightful episode, Trish Raap sits down with therapist and simplicity advocate, Sasia Lile, to tackle the emotional and physical clutter that weighs on many mothers.
Together, they explore how societal pressures lead to feelings of inadequacy and dive deep into Sasia’s personal journey into minimalism. From managing emotional triggers to creating mindful spaces for mental clarity, this conversation is packed with tips to help you reclaim your well-being and recognize your worth beyond the chaos.
Don’t miss it—your fresh start begins here!
Visit Sasia’s website f...2024-10-2923 min
Real Life with Trish#54 How to Save Money on Amazon: My Fav HackLooking to save money on Amazon? In this episode, I share my favorite hack that tracks prices and helps you snag the best deals—just in time for holiday shopping! And the best part, you don’t have to sign up for any gimmicks! Tune in to make sure you never overpay again!
Have a money-saving hack of your own? I’d love to hear it! Share your best tips with me, and you just might hear it featured on an upcoming episode. Let’s help each other keep more cash in our pockets!
Wanna Ch...2024-10-2604 min
Real Life with Trish#53 Responsibili-Think: From Blame to OwnershipIn this episode, we explore how shifting from a mindset of blame to one of ownership can transform your life. Learn how taking responsibility—no matter the situation—puts you in control of your future + opens up new possibilities for growth. Ready to level up?
Tune in to discover how this simple shift can empower you to make real change.
Book your free introductory session with Trish today! https://calendly.com/simplifywithyou/30min
2024-09-2309 minReal Life with Trish#52 My 8 Proven Tips to Boost Your Motivation When You’re Stuck (+ Overwhelmed)Feeling stuck and can’t seem to find the motivation to get things done? You’re not alone! In this episode, Trish shares 8 of her practical strategies to kick-start your motivation and achieve your goals. From the magic of mini-goals to the science of celebrations, you'll discover practical tips to transform your productivity. Plus, learn the one simple trick that could boost your chances of success by 95%!
Want more?
Book a free, confidential, introductory session with Trish: https://calendly.com/simplifywithyou/30min2024-09-1113 min
Real Life with Trish#51 (Guest Ashley) How to Make The Most Of the Afternoon MeltdownTired of after-school meltdowns? Discover the secret to transforming tears into connection! Host, Trish Raap interviews Ashley Osinski, a Licensed School Counselor + Certified Parent Coach. Listen in as they unlock the mysteries of your child's nervous system + share game-changing strategies for navigating those tricky post-school hours. Learn what your parenting style is + how to find that perfect window for meaningful conversations. Whether you're a seasoned parent or new to the school routine, this episode is packed with practical tips to make your afternoons smoother + more enjoyable. Tune in for laughs, insights + a fresh perspective on parenting during the school...2024-09-0326 minReal Life with Trish#50 The Bad Day Survival Guide: Tips for Turning It AroundWe all have those days when the world feels a bit gray + even getting out of bed seems like a monumental task. In this honest episode, Trish opens up about her recent struggles + shares how even a Certified Master Life Coach can have low days. But don't worry - this isn't a pity party!
Join Trish as she explores practical, relatable strategies to help turn a bad day around. From the power of nature to the importance of self-compassion, you'll discover simple yet effective ways to lift your spirits + rediscover your happiness.
Whether you're having...2024-08-2813 minReal Life with Trish#49 (Guest Bell) When Mom Can't Mom: A Raw Mother-Daughter ConversationIn this episode, we welcome our 14-year-old daughter, Bell, for an honest conversation about family dynamics during a challenging time.
After a summer scarred by Trish's debilitating back pain + emergency surgery, the mother-daughter duo opens up about the unexpected revelations that emerged from their time apart.
Listen in as they navigate the delicate balance of needs, responsibilities + emotional connections within a family under stress.
This episode offers valuable insights into communication, the importance of quality time + how to turn a difficult experience into opportunities for growth + deeper understanding.
Whether you're a...2024-08-2212 minReal Life with Trish#48 Master Your Routines: The Key to a Productive Day + Better Sleep!
Need a Routine makeover? Join Trish as she unlocks the secrets to supercharging your productivity and achieving fabulous sleep through the power of routines!
In this episode you'll discover:
Why your morning routine can make or break your entire day
Simple tweaks to turn your evenings into launchpads for successful mornings
The shocking morning habits that are sabotaging your day
A military-tested technique to fall asleep
Whether you're a night owl struggling to seize the day or an early bird looking to optimize your routine...2024-08-1517 minReal Life with Trish#47 Beating the Back-to-School Madness: Calendar Strategies for a Stress-Free TransitionFeeling like your calendar is controlling your life instead of the other way around? Join Trish as she shares some usable strategies to take back control of your schedule + say goodbye to that icky overwhelmed feeling every time you look at it.
In this episode, she'll cover determining priorities, time-blocking, building in buffer time, and overcoming analysis paralysis. Plus, get tips to celebrate small wins and find time for what truly matters.
Whether you're a busy parent, working professional, or just someone craving more structure, this episode is your guide to a more organized, less...2024-08-0813 minReal Life with Trish#46 Mindful Spending: Breaking Up with Impulse PurchasesTired of mystery packages showing up at your door? In this eye-opening episode, host Trish Raap tackles the all-too-familiar struggle of impulse buying.
Discover why your brain loves those quick purchases + learn practical strategies to break free from the cycle. From the game-changing 24-hour rule to the power of gratitude, Trish shares actionable tips to transform your spending habits. Whether you're a serial late-night shopper or a sucker for sales, this episode is your guide to mindful spending + a clutter-free life.
Tune in to start your journey towards intentional purchases + bigger financial goals. Remember, the...2024-07-3006 minReal Life with Trish#45 "Are You Okay?" The Three Words That Changed Everything
In this heartfelt episode, Trish shares a personal journey through unexpected pain and the profound impact of three simple words. Discover the power of genuine connection, the challenge of admitting vulnerability, and why it's okay to not be okay. Join us as we explore how acknowledging our struggles can lead to healing, and learn practical ways to care for yourself and others during difficult times. This episode is a must-listen for anyone navigating pain, seeking support, or wanting to better understand the people around them.
Learn more about The Declutter (your life...2024-07-2506 minReal Life with Trish#44 Plug Your Money Leaks: Sneaky Subscriptions Draining Your Wallet
Shocked by a surprise $148 charge? You're not alone! Join us as we uncover the hidden world of 'Money Leaks' - those sneaky subscriptions silently draining your bank account. Learn how to spot, evaluate, and plug these financial holes. In just 10 minutes, you'll gain the tools to potentially save hundreds or even thousands of dollars a year. Tune in for a fun, eye-opening journey that'll have you racing to check your credit card statement!
I'd love to have you join us in The Declutter Club today: www.simplifywithyou.com/declutter
2024-07-0210 minReal Life with Trish#43 Keep It or Ditch It: The Family Hand-Me-Down StruggleNo matter your age, this episode is for you!
Are you feeling guilty about rejecting Grandma's antique china cabinet? Or are you frustrated that your kids don't appreciate those family heirlooms? This episode tackles the generational tug-of-war over hand-me-down items with funny, relatable stories, and how to move on!
2024-06-0306 min
Emotionally Uncomfortable1128: "How To Face Your Deepest Fears (… And How I Faced My Fear Of Dying)" "Owning our story and loving ourselves through that process is the bravest thing that we will ever do. When we deny our stories, they define us. When we own our stories, we get to write a brave new ending." -Brené Brown In this episode, I talk about: How fear can shape our lives and how we can transform it into a powerful force for GOOD How facing our deepest fears can lead to profound self-awareness and growth Understanding the spiritual lessons behind our biggest fears, living in the moment and embracing a holistic approach to health 2024-05-2936 minReal Life with Trish#42 Saving Time + Money with a Closet Cleanout (Thanks to House of Colour)Are you tired of staring blankly into your overstuffed closet, trying to create outfits you actually feel good in? What if you could do a total style reset and start dressing in colors scientifically proven to flatter you best?
This week's guest, Judy from House of Colour, helped me achieve just that through an eye-opening personal color analysis. Judy is such a giver and full of tips to share I couldn’t NOT have her on the show.
So grab your fav beverage, get comfy, or turn this up a little bit more as you’re dr...2024-05-2222 min
Emotionally Uncomfortable1118: [Parenting] “Watching Your Young Adults THRIVE Post High School (On Their Terms)” "Parenting is about raising the next generation, but it's also about discovering who you are in the process." - Brené Brown In this episode, I talk about: The challenges and joys of parenting a teen who has profoundly impacted my understanding of humanity and resilience The impact of parenting on my personal development and my son Logan's unique perspective Logan's unconventional educational journey and his transition into adulthood 2024-04-261h 04
Emotionally Uncomfortable1116: "How To Raise Confident Teens In Today's Culture" "Teens are not looking for perfection; they are looking for authenticity. Show up as your imperfect self, and your teen will feel safe to do the same." - Brené Brown In this episode, I talk about: How to foster independence and resilience in teens when you've tried everything How to raise confident & emotionally intelligent teens ready to leap into adulthood after high school How to talk to teens so they will listen and listen so they will talk 2024-04-191h 08
Journal Entries60. How to Be Happy (Mel Robbins + Journal Prompts)
Mel Robbins said: "I believe that you want to be happier because you miss being happy. You can only miss things you already know." She shares an approach to get back to your happy self, and while it's a good approach....it would be 10x more effective if she added journaling to it!
If we take the time to process these unwanted behaviors from her 'worksheet', we will feel so much more motivated & compelled to start doing the desired behavior again...resulting in more happiness & fulfillment.
Activity & Journal Prompts:
What is a feeling that...2024-03-1913 min
Emotionally Uncomfortable1094: [Parenting] “5 things Emotionally Intelligent Parents Say”"Parenting is not about having all the answers, but rather about being there to help your child find their own." - Brene Brown In this episode, I talk about: What to say when your child is struggling What to say when your child made a mistake How to react when your child is failing academically Continue the conversation on Instagram @heatherchauvin_ We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all...2024-02-0912 min
Emotionally Uncomfortable1078: [Parenting] "Parenting Is An Endurance Event" "There is no such thing as perfect parenting. It doesn't exist. Parenting is messy and beautiful and hard and heart-expanding and joyful and never-ending work." - Brené Brown In this episode, I talk about: Emotional Responsibility and Self-Reflection in Parenting The long-term nature of parenting and the importance of self-awareness The long-term nature of parenting and the importance of self-awareness and adaptability Continue the conversation on Instagram @heatherchauvin_ For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop 2023-12-3017 min
Emotionally Uncomfortable1072: [Parenting] "The Uncomfortable Art of Setting Boundaries with Your Kids""Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brené Brown In this episode, I talk about: Navigating emotional discomfort while enforcing boundaries Mastering effective communication and resilience against pushback Embracing emotional discomfort as a catalyst for growth and transformation Continue the conversation on Instagram @heatherchauvin_ Join me on December 19th for the Emotional Intelligence & Parenting Workshop, grab your spot at heatherchauvin.com/workshop For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP hea...2023-12-1519 min
Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#31| Rules for Working Women (& Why We Should Break Them): Stop People Pleasing & Find Your Calm Using MindfulnessEver felt overwhelmed by society's impossible standards for women, feeling like no matter what you do, it's not enough?Many women today are drowning in these unspoken rules that demand perfection in every aspect of life, often leading to feelings of shame and isolation. This podcast episode dives into these unrealistic expectations and offers a path to freedom from them.In this episode, you'll learn: The unspoken rules for women, and the damage it does when we try to live by them. What shame feels like and how to shift out of sh...2023-11-0615 min