Shows
Beyond The Comfort ZoneEpisode 12 - All things Nutrition and Fitness with Alan Aragon - Part 2In this episode, we bring in the big guns of evidence-based nutrition, supplementation, and fitness with none other than THE Alan Aragon. Alan shares his wealth of knowledge and experience as one of the pioneers of evidence based nutrition with our listeners, giving practical tips on how to maintain muscle mass during Ramadhan fasting periods and the myths around fasted training.
He also dives into topics like protein intake, Sarcopenia and Sarcopenic obesity, supplementation, and debunks some common myths surrounding keto, creatine, and cold immersion. Join us for this exciting and informative episode...2023-03-271h 13
Our Bodies, Our BusinessEPISODE 19. Yusra Es-Haq - "My hijab is my superpower"Get inspired by a powerful woman and "lean machine" Yusra.
Yusra is a certified fitness and nutrition coach, she changed her career from IT to fitness and is doing MSc in psychology and is a mum of 4 (also homeschooling!)
We talked about:
- bridging the gap between physical and mental health
- the most common reason why people get stuck
- fitting fitness into being a mother and running a business
- how to train at home and never step foot in a gym
...2023-03-2348 minBeyond The Comfort ZoneEpisode 11 - All Things Nutrition With Alan AragonIn this first part of the interview we touch on the very important topics of..
* Behaviour change and it's place in the hierarchy of importance for long term health and weight maintenance
* How to start supporting a beginner with a weight loss goal and how to keep them going
* Meal and Macronutrient timings
* Ageing strong and the impact of building muscle in the later stages of life
* All thing intermittent fasting and how to maintain muscle mass during Ramadhan Part 2 to follow...stay tuned!!!
Alan runs an incredible...2023-03-111h 22Beyond The Comfort ZoneEpisode 10 - The Truth & Lies about Gut Health with Dr Gabrielle FundaroIn this episode we have a conversation about the facts and fiction surrounding the current hot topic in the health and fitness space, gut health.
We delved into areas such as probiotics, Leaky gut, gut cleansing, hormone balancing diets as well as the ethical issues surrounding the various messaging currently existing in the health and fitness space.
Enjoy!
Dr Gabrielle Fundaro Bio:
I am an ACE-certified Health Coach trained in motivational interviewing and the Monash Low-FODMAP program.
I hold a...2023-01-221h 07
Beyond The Comfort ZoneEpisode 9 - Online Training, with Jonathan GoodmanI had the honour of chatting to Jonathan Goodman on all things online training.
We spoke about what Online training means, the difference between OT and in-person training, what's needed for one to be successful as well as the amazing projects him and his team are working on.
Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world...2022-01-2934 minBeyond The Comfort ZoneEpisode 8 - What is Diastasis Recti Abdominis? with Antony LoDiastasis Recti discussions have been a hot topic in the health and fitness industry for a while now, in this episode i had the pleasure of chatting with Antony Lo, a musculoskeletal physiotherapist based in Australia, on all things diastasis.2021-10-091h 10Beyond The Comfort ZoneEpisode 7 - About the core, with Jo ChappleHealth and Fitness professionals often emphasize working on "the core". However, does the core need extra attention compared to other parts of the body? What does the research say?2021-09-2442 minBeyond The Comfort ZoneEpisode 6 - Is there a best diet? with Jo PrescottThe world of nutrition is full of myths and misinformation, most of it being around what is THE magical diet. However, is there one?? Listen in as Jo and I share what the current evidence actually shows.2021-08-1225 minBeyond The Comfort ZoneEpisode 5 - Health and fitness around menstrual cycles through menopause, with Jo PrescottFor many of us, our time of the month can be a challenging time. Even though everyone is impacted differently by their menstrual cycle, many people find it hard to stick to their eating and exercise habits during this period. In this episode, Jo and I talk about the challenges faced, what you can do to ease the challenges as well as touch on the impact menopause can have on your lifestyle habits.2021-07-2259 minBeyond The Comfort ZoneEpisode 4 - Jo ChappleJo Chapple is an experienced and enthusiastic Musculoskeletal and Women’s Pelvic Health Physiotherapist. For over twenty years she has been resolutely committed to making a real and meaningful difference through her work, with the spirit of empowerment embedded in her style. These values were established early in her career. When working in the NHS in the UK Jo became fascinated in the disparity between common popular beliefs (around health, movement and pain) versus what the evidence base suggests. From these beginnings Jo’s appreciation of a biopsychosocial approach grew. From public to private sector work, from the UK to Ir...2020-12-2757 minBeyond The Comfort ZoneEpisode 3 - Teresa WaserTeresa Waser is a physiotherapist and educator who is driven to help healthcare and fitness professionals reignite their curiosity, challenge what they believe, and strive towards a truly biopsychosocial approach. She developed TIIPPSS-FC, a framework to empower clinicians and fit pros in helping those experiencing pain, pelvic health issues, and/or performance goals. Her clinic, RX Physiotherapy, is located within a CrossFit gym in Leduc, Canada, where she works as an orthopedic and pelvic health physiotherapist. Teresa blends her experience as physio, coach, and educator to guide people of all ages in achieving their goals in athletics and life. She has...2020-11-211h 09Beyond The Comfort ZoneEpisode 2 - Munira HudaniWelcome to the second episode where we have a chat with the awesome Munira.
Munira Hudani is a Pre and Post Natal Physiotherapist. In her practice, patients and professionals have commonly referred to Munira as the "Diastasis Guru" and "Diastasis Genius." She regularly helps women who travel internationally seeking guidance for the condition. She is also frequently asked to contribute to pelvic health and fitness programs founded by other leading experts due to her knowledge and expertise on the topic.
She is passionately committed to spreading DRA awareness to both professionals and patients by providing i...2020-10-251h 02Beyond The Comfort ZoneEpisode 1 - Antony LoOur inaugural episode! Exciting things are ahead.
Our first guest is Antony Lo, the Physio Detective, is a musculoskeletal physiotherapist and an educator who has been in the health and fitness industry and helping people for almost 25 years. In this episode we discuss about the what's lacking in fitness education, how hurtful the language we use can be, as well as the various models ( BPS and PSB ) used to teach fitness education and how we can draw parallels between then as well as bridge the gap that separates them.
Enjoy the show!
Antony Lo...2020-10-0346 min