Shows
Your Voice (Tamil Podcast)(தமிழ்)#60- How to sit with your emotions?Why we should rightly name all our emotions- https://open.spotify.com/episode/3uVkWApBHG85iuejf1fgis?si=c18b7a56998f4e31💡 Write to me at - theyuvakarnika@gmail.comYour voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id17128999392025-04-1819 minYour Voice (Tamil Podcast)(தமிழ்)#59- The Past feels heavier than the present- here is why💡 Write to me at - theyuvakarnika@gmail.comYour voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id17128999392025-04-1109 minYour Voice (Tamil Podcast)(தமிழ்)#58- when work feels intimidatingmy therapy journey- https://youtu.be/ms6w5cwS9QM?si=tBzFQBewAX3ZqM5P💡 Write to me at - theyuvakarnika@gmail.comYour voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id17128999392025-01-1117 minYour Voice (Tamil Podcast)(தமிழ்)#57- Do what your soul wants, not just what you wantFor so long, I believed life was all about “what’s next?”—the next goal, the next lesson, the next career move. But what happens when we pause and put our soul’s needs first? Also find the difference between our wants, soul needs and nurturing our soul.💡 Write to me at - theyuvakarnika@gmail.comYour voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id17128999392024-11-0220 minYour Voice (Tamil Podcast)(தமிழ்)#56- Emotional seasons of lifeJust like nature, our emotions, growth, and healing go through cycles—spring, summer, autumn, and winter—each with its unique lessons and challenges. We'll explore how to recognize the season you're currently in, how to navigate feelings of loss, uncertainty, or transformation, and what each season symbolizes in our personal journeys.💡 Write to me at - theyuvakarnika@gmail.comYour voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id17128999392024-10-1917 minYour Voice (Tamil Podcast)(தமிழ்)#55- Maintaining healthy relationships with different kinds of peopleMaintaining healthy relationships with different kinds of people can be challenging, but it’s definitely not impossible. It's also important to recognize that we won’t always have perfect relationships with everyone all the time. There will be rocky phases in relationships throughout life, and while those rough patches may just be temporary, it’s essential to understand how to find balance even when things don’t meet our expectations.💡 Write to me at - theyuvakarnika@gmail.comYour voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id17128999392024-10-0422 minYour Voice (Tamil Podcast)(தமிழ்)#54-Living a love driven life....Though the episode is kinda spiritual, this is what is helping me to regenerate the way I should live a life based on love and the highest possible way to feel all the emotions that we came here for, instead of living every day based on conditional fears.💡 Write to me at - theyuvakarnika@gmail.comYour voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id17128999392024-09-2117 minYour Voice (Tamil Podcast)(தமிழ்)#53- Your triggers say a lot about your woundsWe often criticize ourselves for reacting emotionally, but we tend to overlook that our emotions and their triggers stem from deep wounds within us. Next time you find yourself reacting strongly due to your triggers, instead of condemning yourself, consider offering yourself comfort. Only you truly understand how long you've been carrying that hurt. Remember, it's okay to acknowledge and soothe your pain.💡 Write to me at - theyuvakarnika@gmail.comYour voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id17128999392024-09-1417 minYour Voice (Tamil Podcast)(தமிழ்)#52-a type of rest that you truly need
In this episode, we delve into the concept of rest and challenge the common notion that rest is simply a break from productivity. We explore how our understanding of rest evolves as we grow and how the pressures of productivity culture can prevent us from truly relaxing. I share my personal journey of redefining rest, discovering what my body and soul genuinely need, and the surprising ways I’ve found to nourish my mental and physical well-being. Join me as we discuss how to listen to our bodies, embrace true rest, and break free from the guilt associated with ta...2024-08-0917 minYour Voice (Tamil Podcast)(தமிழ்)#51-Being yourself despite all oddsIt was such a long-due episode, Hope you enjoy it!💡 Write to me at - theyuvakarnika@gmail.comYour voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id17128999392024-07-1317 minYour Voice (Tamil Podcast)(தமிழ்)#50- Not feeling motivated? Same!We all think and want to be motivated all the time, which I believe is necessary, but we also need to appreciate that demotivated season. We humans are beings who experience emotions as seasons. So, if you are experiencing demotivation, think on what you actually desire, which will make you feel fulfilled, and that fulfillment will make you feel motivated.💡 Write to me at - theyuvakarnika@gmail.comYour voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id17128999392024-04-1424 minYour Voice (Tamil Podcast)(தமிழ்)#49- Awakening our inner child, why is it hard?Inner child is a popular topic when it somes to self-work, but the biggest hurdle we face is establishing a connection or, more precisely, awakening the inner child that's been unconscious for so long. This episode explores how to regain our inner child's trust, which will ultimately help us awaken it.💡 Write to me at - theyuvakarnika@gmail.comYour voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id17128999392024-03-3119 minYour Voice (Tamil Podcast)(தமிழ்)#48- People can only love you as much as they love themselvesThere are many times when we feel like our emotions and gestures aren't reciprocated by the other person. This can cause a lot of disruption in any kind of relationship.However, this episode is here to remind you: if you give so much, it's because you have that much love and support to offer. And if they don't give the same kinda love in return, it also means they don't even give it to themselves.In short, people can only love and support us to the extent that they love and support themselves.💡 Write to me at - theyuvakarnika@gma...2024-03-2318 minYour Voice (Tamil Podcast)(தமிழ்)#47- Recognizing your Upper limit problemLet’s figure this out!💡 Write to me at - theyuvakarnika@gmail.comYour voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id17128999392024-02-1028 minYour Voice (Tamil Podcast)(தமிழ்)#46-Exploring unspoken psychology of menstrual cycles ft. cycle syncing methodWe think we know about our menstrual cycles. But do we really? I used to too, until I read "In the Flo" by Alisa Vitti. Turns out, there's a whole hidden world beneath the surface – a world of emotions, energy shifts, and hidden potential connected to our cycles. In this video, I'll share the mind-blowing discoveries I made and help you unlock the secrets of YOUR flow! ✨
In the flo by Alisa Vitti- https://amzn.eu/d/7pRs1bP
💡 Write to me at - theyuvakarnika@gmail.com
...2024-02-0616 minYour Voice (Tamil Podcast)(தமிழ்)#45- Remembering who we actually were.. ft. my friend HarishithaThis playful and introspective episode explores the power of self-reflection with a friend. We came up with many questions towards each other to think about who we actually were and ground ourselves.
💡 Write to me at - theyuvakarnika@gmail.com
Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939
Your voice Instagram- https://www.instagram.com/your.voicepod/
Personal Instagram- https://www.instagram.com/yuva.karnikaa/
My Youtube- https://www.youtube.com/@yuva.karnikaa2024-01-2727 minYour Voice (Tamil Podcast)(தமிழ்)#44- Breakdown and how it changes us..
Breakdowns, though painful, can serve as wake-up calls, prompting us to re-evaluate our lives and choose a different direction. •Even in the darkness, remember that a brighter future awaits. Trust your journey and the inherent resilience within you to change your life for the better.
💡 Write to me at - theyuvakarnika@gmail.com
Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939
Your voice Instagram- https://www.instagram.com/your.voicepod/
Personal Instagram- https://www.instagram.com/yuva.karnikaa/
My Youtube- https://www.youtube.com/@yuva.karni...2024-01-2412 minYour Voice (Tamil Podcast)(தமிழ்)#43- What stops you from moving ahead in your life?There are internal roadblocks that hold us back from moving forward in life. The 5 important things that stop us are- Unrealistic fears, Fixed mindset, Negative self-talk, Limiting beliefs, and Lack of self-love and confidence.
💡 Write to me at - theyuvakarnika@gmail.com
Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939
Your voice Instagram- https://www.instagram.com/your.voicepod/
Personal Instagram- https://www.instagram.com/yuva.karnikaa/
My Youtube- https://www.youtube.com/@yuva.karnikaa2024-01-2018 minYour Voice (Tamil Podcast)(தமிழ்)#42- Building Confidence from Within...Confidence stems from both internal validation (your self-perception) and external validation (recognition and praise). But not every time we can rely on any kind of confidence in places that we are not exposed to. • Courage plays a crucial role in nurturing confidence. Taking action despite fear creates "evidence" of your capabilities, boosting your self-belief.
💡 Write to me at - theyuvakarnika@gmail.com
Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939
Your voice Instagram- https://www.instagram.com/your.voicepod/
Personal Instagram- https://www.instagram.com/yuva.karnikaa/
My Youtube- https://www.youtube.com/@yuva.karnikaa2024-01-1713 minYour Voice (Tamil Podcast)(தமிழ்)#41- Compassionate &Non-Violent communication in relationshipsNonverbal communication plays a major role in conveying emotions, needs, and intentions, often beyond spoken words. Observing body language, facial expressions, and gestures allows us to decipher unspoken messages and respond more effectively.
💡 Write to me at - theyuvakarnika@gmail.com
Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939
Your voice Instagram- https://www.instagram.com/your.voicepod/
Personal Instagram- https://www.instagram.com/yuva.karnikaa/
My Youtube- https://www.youtube.com/@yuva.karnikaa2024-01-1313 minYour Voice (Tamil Podcast)(தமிழ்)#40-Asking for help, how hard it can be..Asking for help is not a sign of weakness, but a necessary part of navigating life's challenges. Our hyper-individualistic society has lessened the nature of seeking help, but it is a very own human thing, that we can easily connect back to.
💡 Write to me at - theyuvakarnika@gmail.com
Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939
Your voice Instagram- https://www.instagram.com/your.voicepod/
Personal Instagram- https://www.instagram.com/yuva.karnikaa/
My Youtube- https://www.youtube.com/@yuva.karnikaa2024-01-1011 minYour Voice (Tamil Podcast)(தமிழ்)#39-Get to Know Me & My Fav's - Podcast Anniversary (special episode)Your Voice Podcast Turns 1! Celebrate with my "Get to Know Me.” Buckle up for a light-hearted journey through her favorite books, music, movies, and even quirky cravings, followed by a deep dive into her dreams, fears, values, and passions.
💡 Write to me at - theyuvakarnika@gmail.com
Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939
Your voice Instagram- https://www.instagram.com/your.voicepod/
Personal Instagram- https://www.instagram.com/yuva.karnikaa/
My Youtube- https://www.youtube.com/@yuva.karnikaa2024-01-0626 minYour Voice (Tamil Podcast)(தமிழ்)#38- 5 things to remember as we enter a new yearThis episode of Your Voice Podcast cuts through the new year's noise to offer 5 actionable tips for thriving (not just surviving) the year ahead. Forget tired mantras like journaling and weight loss, but the mindset habits we have to follow to keep ourselves going.
💡 Write to me at - theyuvakarnika@gmail.com
Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939
Your voice Instagram- https://www.instagram.com/your.voicepod/
Personal Instagram- https://www.instagram.com/yuva.karnikaa/
My Youtube- https://www.youtube.com/@yuva.karnikaa2024-01-0314 minYour Voice (Tamil Podcast)(தமிழ்)#37- Setting Intentions for 2024We have always made new resolutions at the beginning of the year to start fresh. However, there is a gentler and much more effective alternative: setting goals for the year will help us stay on track and stay aligned with our resolutions all year long. This episode deals with it, and by the time it ends, you'll be motivated to make plans for 2024.
Tuning into your Intuition - https://open.spotify.com/episode/30rC3zyNhCkxJboaY14dkf?si=5b03c4c0b03c4cda
Write to me at - theyuvakarnika@gmail.com
Your voice on Apple Podcasts- https://podcasts.apple.com/us...2023-12-3023 min
Your Voice (Tamil Podcast)(தமிழ்)#36 What makes a good life? life learnings ft. Priya Dhandapani - Life Coach (Special Episode))Get ready to turn life's lemons into lemonade with life coach Priya Dhandapani! This episode dives deep into the art of extracting wisdom from even the most unexpected experiences. We'll explore why learning is the lifeblood of growth, and how refusing to embrace those "aha moments" can keep us stuck in stagnant cycles.
Priya Dandapani (Life Coach) Instagram- https://www.instagram.com/priya_lifecoach/
💡 Write to me at - theyuvakarnika@gmail.com
Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939
Your voice Instagram- https://www.instagram.com/your.voicepod/
Personal Instagram- https://www.instagram.com...2023-12-2824 minYour Voice (Tamil Podcast)(தமிழ்)#35-26 lessons I learned in my 26 years of lifeReaching 26 certainly wasn't a smooth ride. While some feel like 26 is an age when you just start living, some might say otherwise. Though I'm unsure which category I fall into, one thing is certain: the past 26 years have been a rich tapestry of lessons learned. Some came easily, while others emerged from difficult experiences. Regardless of the path, these 26 lessons have shaped my life thus far and continue to guide my future.
Write to me at - theyuvakarnika@gmail.com
Love Yourself Before You Fall in Love - https://open.spotify.com/episode/2Vu7H8J6pcX46r5X08mAWc...2023-12-2329 minYour Voice (Tamil Podcast)(தமிழ்)#34-How to handle jealousy?Jealousy is a natural human experience, but navigating it productively is key to maintaining emotional well-being.
Write to me at - theyuvakarnika@gmail.com
Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939
Your voice Instagram- https://www.instagram.com/your.voicepod/
Personal Instagram- https://www.instagram.com/yuva.karnikaa/
My Youtube- https://www.youtube.com/@yuva.karnikaa2023-12-1608 minYour Voice (Tamil Podcast)(தமிழ்)#33- Dealing with the behaviors of dysfunctional family
While family plays a crucial role in shaping our lives, not everyone receives the gift of a healthy and supportive family environment. Many of us carry the weight of dysfunctional family dynamics and the impact they have on our lives. Dealing with these challenges often requires self-reliance and the courage to heal on our own. But remember, you're not alone in this journey.
💡 Write to me at - theyuvakarnika@gmail.com
Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939
Your voice Instagram- https://www.instagram.com/your.voicepod/
Per...2023-12-0918 minYour Voice (Tamil Podcast)(தமிழ்)#32- Healing is always not linearHealing is often perceived as a linear process, like flipping a switch. However, the reality is far more complex and nuanced. It often emerges from the depths of our darkest moments, when we bravely confront the negative emotions and experiences that have clouded our lives.
In this episode, we'll explore the intricate nature of healing, delving into the challenges and transformative opportunities that arise when we confront the painful aspects of our existence.
Find me on Instagram- Yuva Karnika
or write to me at - theyuvakarnika@gmail.com
Foll...2023-12-0220 minYour Voice (Tamil Podcast)(தமிழ்)#31-Cycle of Our Friendships in 20sIn this episode, I have dived into how our friendships evolve over the years and how we can start acquiring new friendships even during our hectic 20s.
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My Youtube2023-11-2518 minYour Voice (Tamil Podcast)(தமிழ்)#30- Are you pushing yourself too hard?The challenges of maintaining a healthy work-life balance and avoiding burnout is overseen nowadays. This episode delves into the factors that can lead to overachieving and pushing oneself too hard, such as perfectionism, overachieving attributes and many more.
💡 Write to me at - theyuvakarnika@gmail.com
Drop in your topic suggestions at - this form
Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939
Your voice Instagram- https://www.instagram.com/your.voicepod/
Personal Instagram- https://www.instagram.com/yuva.karnikaa/
My Youtube- https://www.youtube.com/@yuva.karnikaa2023-11-1815 minYour Voice (Tamil Podcast)(தமிழ்) #29-Living in-between in life Life is what happens to us, when we are busy making other plans. We all strive to build a better future, we sometimes overlook the fact that we spend most of our time living in the present. It's in such in-between moments foundation of our future is laid. Even though they might seem slow and challenging, are crucial, they provide us with fresh dreams, and a clearer sense of purpose, and reinforce the reasons "why" we do what we do. So, let's not forget to cherish and make the most of these in-between times.
...2023-11-1116 minYour Voice (Tamil Podcast)(தமிழ்) #28-Being emotionally balanced in lifeWith every positive aspect, there exists a negative counterpart. That's the same with dealing with emotions as well. While we gladly embrace and value the most uplifting emotions such as happiness, joy, and pleasure, it's equally important to acknowledge and accept the inevitable lows. In fact, this balance is a fundamental law of the universe. Without experiencing the lows, we wouldn't fully appreciate the highs. As we navigate the journey of managing these extremes, we strive to achieve that emotional balance.
Though it is not essential to always be a saint, we can still...2023-10-0713 minYour Voice (Tamil Podcast)(தமிழ்)#27- Open your heart to make doors for life opportunities
Episode 27 is here! 🎙️ Join me on a journey of self-discovery as we delve into the power of opening our hearts to life's opportunities. Honestly, In this episode of opening our hearts, have delved into numerous practical thought processes and the challenging experiences we face and often struggle to overcome. Although knowing the process of opening our hearts is a wide-ranging topic to discuss on, it's essential to begin by fostering an awareness of the concepts of heart openness and closure. Understanding and Identifying when we are opening and closing our heart is the foremost step that requires clarity. This episo...2023-08-2619 minYour Voice (Tamil Podcast)(தமிழ்)#26- No one asked us to dream smallAs we embark on a dreaming our dreams, we step into a world of personal transformation and self-discovery. In this episode, I spoke about the story of dreams, aspirations, and societal pressures we face, and reflecting back. Because you are responsible for dreaming big for yourself, and no one should have the power to stop you from doing that. And along this way recognizing that small vocational dreams, and leaving them when its essential, knowing how it is your stepping stones to personal growth and everything in between.!
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Find me on...2023-08-1315 minYour Voice (Tamil Podcast)(தமிழ்)#25- Do we really know about our parents life?Our parents have much more to life than being our parents, but did we see it? The hidden layers of their life that shaped them into who they are today, did we know that?
As we rebel, grow, and redefine ourselves, we often forget that they too were once on a similar path, but lived a way more restricted life even though they might have had dreams like we did in their childhood, only to be stepped on and thrown away.
In this episode, I have tried to understand them a lil bit more as a human, and I...2023-08-0512 minYour Voice (Tamil Podcast)(தமிழ்) #24 - Things you are not responsible forWe can try to help others by improving the way they live, and their emotions, But in no time we shall become responsible for how they feel towards something, their emotions, and perceptions remain their own. Let's release the burden of uncertain tomorrow and focus on what we can truly control: our emotions, thoughts, and expressions. By understanding our true responsibilities, we can bring clarity and hope to our lives.
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Foll...2023-07-2910 minYour Voice (Tamil Podcast)(தமிழ்) #23- You will never be ready to start it.The Journey of starting or restarting after a long hiatus or Giving up something and switching to a totally different vision, You will never ever be ready to do that. Taking risks and starting, you'll never be fully prepared, but we have no other choice than to do that. SO START NOW!
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Follow us on Instagram at...2023-07-2209 minYour Voice (Tamil Podcast)(தமிழ்) #22- Career Pivot, How is it good at this age?Are you feeling stuck in your current career? Do you find yourself longing for more fulfillment and growth? In this episode of Your Voice, we delve into the concept of career pivoting and explore how it can lead to a brighter and more satisfying future.
Find me on Instagram- Yuva Karnika
or write to me at - theyuvakarnika@gmail.com
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Drop in your topic suggestions at - this form2023-07-0115 minYour Voice (Tamil Podcast)(தமிழ்) #21- Work on Yourself in your 20s, it will change you for better or worseThroughout our twenties, we experience a range of emotions, from loneliness and overwhelm to doubt and burnout. The pressure to handle work and family responsibilities can lead to confusion and guilt, leaving us questioning how to navigate these challenges. Hop on to the episode to know how we can handle all these three small yet life-changing habits.
Find me on Instagram- Yuva Karnika
or write to me at - theyuvakarnika@gmail.com
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Drop in your topic suggestions at - this form
2023-06-1712 minYour Voice (Tamil Podcast)(தமிழ்) #20- Tuning into your intuition….In this episode of "YourVoice," join us on a captivating journey as we explore the enigmatic realm of intuition. Often referred to as gut feeling, inner voice, or sixth sense, intuition is a mysterious and powerful aspect of human perception that goes beyond logical reasoning. Join us in this thought-provoking episode as we embark on a journey to understand and embrace the power of intuition.
Find me on Instagram- Yuva Karnika
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Drop in your topic suggestions at - this form2023-06-1016 minYour Voice (Tamil Podcast)(தமிழ்) #19- Love yourself before you fall in loveThe episode talks about the importance of self-love in a relationship. It emphasizes that self-love is about making oneself feel peaceful and comfortable with who they are, which will help us to avoid unrealistic expectations in a relationship.
Find me on Instagram- Yuva Karnika
or write to me at - theyuvakarnika@gmail.com
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Drop in your topic suggestions at - this form
2023-06-0311 minYour Voice (Tamil Podcast)(தமிழ்) #18- The energy you give, is gonna define you.The energy we emit defines us. This can be influenced by our thoughts, emotions, experiences, and soul. But our wounds can create blockages that makes to not evoke what we truly feel. Tune into the episode to know how we can identify these energies and free ourselves from it.
Find me on Instagram- Yuva Karnika
or write to me at - theyuvakarnika@gmail.com
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Drop in your topic suggestions at - this form2023-05-2811 minYour Voice (Tamil Podcast)(தமிழ்) #17- The words you say to yourself, it mattersIn the episode, it was discussed that the words we say to ourselves shape the way we think about ourselves. It's essential to recognize when we engage in negative self-talk and try to rewire our thoughts into more positive and constructive ones.
And it is also important to realize that positive self-talk may feel non-authentic at first, but with practice, it becomes more natural.
Find me on Instagram- Yuva Karnika
or write to me at - theyuvakarnika@gmail.com
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Drop in your top...2023-05-2016 minYour Voice (Tamil Podcast)(தமிழ்) #16- The spiral of inferiority complexNormal people would have experienced feeling inferior, which is you and me. But the spiral of feeling inferior leads to an inferiority complex, which totally alters the way we proceed with life. Hop on to the episode to understand how feeling inferior turns as an inferiority complex.
Find me on Instagram- Yuva Karnika
or write to me at - theyuvakarnika@gmail.com
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Drop in your topic suggestions at - this form
2023-05-1314 minYour Voice (Tamil Podcast)(தமிழ்) #15- Let's talk about TraumasIt is said that traumatic experiences are the primary reasons for depression and anxiety. This also impacts us in later stages as they hugely influence our behavior, principles, values, and character. So let's discuss this openly this episode is an attempt to break the resistance to speak it,, so that we and the next lineage can break free from the emotional distress caused by the unrecognized traumas.
Find me on Instagram- Yuva Karnika
or write to me at - theyuvakarnika@gmail.com
Follow us on Instagram at - your.voicepod2023-05-0618 minYour Voice (Tamil Podcast)(தமிழ்) #14 - How books changed me and altered the way my brain works.Books have always been a part of my life, ever since my twilight craze. And as I grew, these books are what helped me to grow both personally and emotionally. In this episode, I speak about the 4 not-so viral books that have altered me permanently (ofc! in a positive way), and the last one is a Yuva Favorite.
Give us your topic inputs via this forum, and yes it is anonymous.
https://docs.google.com/forms/d/e/1FAIpQLSew145pGwnmBmE1eiDo6gd5KFQKP0HvLtodSCaMJQ4fdc327A/viewform?vc=0&c=0&w=1&flr=0
2023-04-2917 minYour Voice (Tamil Podcast)(தமிழ்) #13- Noticing our mental patterns and growing awayWhen some emotional patterns are rooted in negative feelings such as anger, fear, and revenge, we tend to unconsciously grow those behaviors which might become as a character of yours that is irreplaceable yet unavoidable. To break away from such uncomfortable situations, a human needs to recognize the pattern, understand why we developed them and rewrite the root cause. In this episode, I spoke about how I found my root causes and mental patterns and how i am growing out of it.
Find me on Instagram at yuva karnika
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.2023-04-1516 minYour Voice (Tamil Podcast)(தமிழ்) #12 - What about toxic friendships? how do we find it and move on....A friendship is bound to make a safe surrounding for our emotions. But if a friend makes you feel unvalued and sucks out your energy, moving away from that friendship is better. Yes, it is harder than we think, but leaving is the better option for our mental well-being. In this episode, I speak about identifying toxic patterns in your friendships so that you can be around better relationships.
Find me on Instagram at Yuva Karnika
Or write to me at - theyuvakarnika@gmail.com
2023-04-0820 minYour Voice (Tamil Podcast)(தமிழ்) #11- Transforming into the dreamed version of yourself.We all have a dreamed version of ourselves, that literally likes to live as a higher self. It takes a lot of courage to do all the hard work and become them. But do we really have to become them? And if so, does everything go as planned? In this episode, we'll dive into how life throws many unplanned situations at us, and even despite those uncertainties how we can still move forward.
Find me on Instagram- https://www.instagram.com/yuva.karnikaa/
or write to me at - theyuvakarnika@gmail.com2023-04-0114 minYour Voice (Tamil Podcast)(தமிழ்) #10- What moving to a new city really means?It's natural to feel disoriented, disconnected, and homesick when we are moving to a new city. But it is required to process those emotions as it is and let yourself be in pain for some time to become more and more liberated and connected with this new space.
Find me on Instagram- https://www.instagram.com/yuva.karnikaa/
or write to me at - theyuvakarnika@gmail.com2023-03-2412 min
Your Voice (Tamil Podcast)(தமிழ்) #9- Are external validation so much important?Though self-validation is vital for our mental well-being, we have never been taught how to see ourselves, talk to ourselves, and respect our own decisions, even though the world being against us. To balance out these, we grew up seeking external validations, which are primarily unhealthy to our life and well-being.
In this episode, I help you in finding out those unhealthy patterns, so that you can take them away from your life.
Find me on Instagram- https://www.instagram.com/yuva.karnikaa/
or write to me at - theyuvakarnika@gmail.com2023-03-1008 minYour Voice (Tamil Podcast)(தமிழ்) #8- Why we should rightly name all our emotions.Knowing ourselves is deeply rooted in how we feel our emotions. Noticing those emotions and giving them accurate tags helps us find the right anchor of who we are. To understand more in deep about our emotions, the first step is to know all the 80+ emotions as per the wheel of emotions analogy. The concept of this book was inspired by the book 'Why has nobody told me this before?'.
Find me on Instagram- https://www.instagram.com/yuva.karnikaa/
or write to me at - theyuvakarnika@gmail.com2023-03-0310 minYour Voice (Tamil Podcast)(தமிழ்) #7- Grieving yourself and grieving with yourself.Losing someone we love is one of the most difficult experiences to face. During those times grieving is a natural process we feel to cope with our loss. But what if we lose a part of ourselves in every stage of our life? Who grieves those parts?
In this episode, I spoke about how and why we should grieve our lot parts... Tune in now to grieve and heal all your unseen wounds.
Find me on Instagram- https://www.instagram.com/yuva.karnikaa/
or write to me at - theyuvakarnika@gmail.com2023-02-2417 minYour Voice (Tamil Podcast)(தமிழ்) #6- Keeping your relationships stronger than ever (Valentine Week episode)In a world full of predefined relationship rules, make your version of rules and happiness by respecting your privacy and understanding each other more. Enjoy this month, This year, and this life by giving space to each other, which in turn makes you to fall in love over and over again.
Find me on Instagram- https://www.instagram.com/yuva.karnikaa/
or write to me at - theyuvakarnika@gmail.com2023-02-1717 minYour Voice (Tamil Podcast)(தமிழ்) #5- Let's keep our inner-child alive...Speaking to our inner child, healing them, and caressing them is the most essential way to have a close connection with our true selves. But the path to it is not always bright. Sometimes, by chasing materialistic things we lose track while finding our true selves. But never once we were told, it starts from within. Tell them 'I love you', and communicate with your kutty version regularly. The more you speak with them, the more you'll understand why you turned out the way you now are...
Find me on Instagram- https://www.instagram.com/yuva.karnikaa/
or write to...2023-02-1014 minYour Voice (Tamil Podcast)(தமிழ்) #4- Becoming emotionally independentAs humans, we usually become financially and physically independent as we grow. But the process of attaining emotional independence is unexplored in our generation. Here is my version of becoming emotionally independence, (yes, it is based on my own experience.)
Find me on Instagram- https://www.instagram.com/yuva.karnikaa/
or write to me at - theyuvakarnika@gmail.com2023-02-0314 minYour Voice (Tamil Podcast)(தமிழ்) #3- Stepping away from lower energy...No matter how hard we try, there will always be days when we are too exhausted and feel energy-less to even try to work on the things we love. Most of the time, we lose control over those energyless days, that gaining back to our routine becomes difficult and perhaps impossible. Here are few minutes of my TED TALK on how we can (I) survive those days, without giving away our control.
Find me on Instagram- https://www.instagram.com/yuva.karnikaa/
or write to me at - theyuvakarnika@gmail.com2023-01-2713 minYour Voice (Tamil Podcast)(தமிழ்) #2- Can we be good all the time?...We have all been always asked to do the right things and act the right way. But no one explained about how this journey to become a better human would be. So this episode will speak about my personal experience on becoming a better human.
Find me on Instagram at http://instagram.com/yuva.karnikaa/
or write to my email ID- theyuvakarnika@gmail.com
2023-01-2012 minYour Voice (Tamil Podcast)(தமிழ்) #1- Taking resolutions and sticking long...New year vandha Resolution eduthu konja naal la atha marakarathu oru valakame pochu. Sola pona, athu romba kastamum kuda. But atha ela vitutu, namma epdi edukara resolutions ah correct ah follow panarathunu, ennoda experience valiya pakalma?
Apdiye kela irukara Poll la answer panitu, join me inside the episode...
2023-01-1310 min