Shows
Home of HealthspanRest And Recovery with Endurance Athlete Eric Hinman - E43Are you stuck in a cycle of training that leads to missed milestones and endless fatigue? Many fitness enthusiasts overlook the critical role that rest and recovery play in improving performance and achieving fitness goals. Instead of allowing our bodies to recover and adapt, we push harder, risking burnout and injury. In this episode, we delve into an endurance athlete's routine and strategies for optimizing training with effective recovery practices.Eric Hinman is a hybrid athlete, creator and entrepreneur. A formidable force in the world of triathlons and Ironmans, Eric has learnt how to...
2025-03-2043 min
Home of HealthspanFrom Prison Cell to Fitness Empire with Dylan Gemelli - E42What would you do if you were looking at spending more than a decade locked up, away from the world? Would you give up, or use it as an opportunity to turn things around?In this episode, we hear from a remarkable man who shares the story of his transformation from being inside a prison cell to becoming a respected fitness influencer and health optimization expert. In prison, he found purpose through spiritual development and personal growth, eventually channeling his experience into a mission to enhance longevity and wellness for himself and others. He...
2025-03-171h 04
Home of HealthspanChange Your Brain And Your Life with Anne-Sophie Fluri - E41What if you could redesign your own brain? What if you had the power to rewire neural pathways, strengthen connections, and deliberately shape your thought patterns? In this episode we explore how we can actually change our brain structure and function. By engaging in specific activities, adopting new habits, or deliberately practicing certain thought patterns, we essentially become architects of our own minds. Tune in to learn more about how to foster mental resilience, be more present and create long-lasting social connections, all in the name of a happier, healthier and thriving brain! ...
2025-03-131h 03
Home of HealthspanHealing Chronic Illness with Dr. Kien Vuu - E40Living with chronic illness can often feel like an uphill battle, leaving you feeling exhausted, hopeless, and trapped in a cycle that seems impossible to break. Conventional treatments can fail to address the core issues, leaving people without effective solutions. In this episode, we take a different angle on healing from chronic illness. We'll explore more innovative and out-of-the-box thinking, as well as a shift in perspective that addresses not just symptoms, but the root causes through lifestyle changes, mindset shifts, and deeper social connections.Dr. Kien Vuu, known as "Doctor V", is a...
2025-03-1055 min
Home of HealthspanGut Health Impacts Mental Health with Clarissa Lenherr - E39Struggling with digestive issues without noticing its toll on your mental health is a common challenge. Many people find themselves feeling anxious or stressed, unable to pinpoint that the root cause could be related to their gut health. The connection between digestive wellness and mental well-being is frequently underestimated, leading to treatments that focus on symptoms in isolation rather than understanding the holistic interplay between the gut and the mind. In this episode, we explore the critical link between gut health and mental health, and how dietary and nutritional changes can significantly enhance both physical well-being and emotional resilience.
2025-03-0649 min
Home of HealthspanAchieve Flow State with World Record-Breaking Athlete Mike Aidala - E38Struggling to maintain a fit and healthy lifestyle that truly satisfies both your physical and mental needs is an all-too-common challenge. You might feel stuck in a routine that seems uninspired or disconnected from what genuinely sparks your joy, leaving you dreading workouts or struggling with diet plans that don't align with your real goals. Achieving a flow state, where challenge meets skill and you become fully absorbed in the moment, can drastically transform your approach, making your health journey not just fulfilling but sustainable over the long haul. This episode delves into helpful strategies to ignite your passion...
2025-03-0352 min
Home of HealthspanLive Longer And Better with Ryan Schneider - E37Living longer and better requires a comprehensive approach to longevity that extends beyond mere lifespan to healthspan—the quality of those additional years.The pursuit of relentless productivity often leaves little room for relationships, fun, and overall well-being. In this episode, we delve into an inspiring story about an entrepreneur-slash-dad who was burnt out and hyper-fixated on his career, but turned his entire life around when he decided to get fit and start taking better care of himself. We also cover cutting down on sugar, the need for balance when it comes to a fi...
2025-02-271h 00
Home of HealthspanThe Health Benefits Of Love with Olivia Ellis - E36What is love, and how can it affect your overall well-being? Lower blood pressure, feeling less stressed and a stronger immune system are just some of the benefits of experiencing love. In this episode, we explore the profound effect that high-quality interactions and expressions of love – romantic, platonic, even between strangers – can have on both physical and mental health. The fleeting and often overlooked moments of shared positivity might seem insignificant, yet could hold the key to enhancing our daily lives. We look at what research shows, share personal anecdotes on how to enhance everyday interactions and how l...
2025-02-241h 05
Home of HealthspanImprove Sleep Quality As A Busy Parent with Kristin Oja - E35Constantly feeling like you aren't getting enough sleep? Are you juggling what feels like an endless list of demands as a parent and partner, all while holding down a job? Many parents find it difficult to get good quality sleep amidst the chaos of raising kids, leading to a constant state of fatigue and decreased well-being. Navigating this stage of life with sustained energy and vitality may seem daunting, especially when sleep is disrupted by your children. In this episode, we explore first-hand advice and routines for improving sleep quality, empowering you to reclaim r...
2025-02-2058 min
Home of HealthspanHealthy Food Doesn't Have to Cost A Lot with Leslie Zinn - E34Why do we often assume that healthy eating has to drain our wallets? Why do nutritious meal plans always seem to include fancy ingredients that are hard to find?Many of us get stuck thinking that eating well means spending a lot, but here’s the thing: healthy food doesn’t actually have to cost a lot. In this episode, we’re busting that myth wide open and showing you exactly how to eat nutritiously without breaking the bank. We’ll share the benefits of juicing, how to get enough nutrition as a vegan, and how...
2025-02-1742 min
Home of HealthspanWhat Is The Lymphatic System? with Sabrina Sweet - E33Ever wondered why your body feels bloated and heavy, even when you’re eating well, exercising, and doing all the right things? What if one overlooked system in your body holds the key to feeling lighter and more energized? In this episode, we break down one of our body’s most misunderstood networks, the lymphatic system. We’ll delve into how it acts as our internal detoxification highway and demystify its role in everything from bloating and blockage, to overwell wellness. We’ll explore the benefits of lymphatic massage, its effects on fluid retention, and how i...
2025-02-1347 min
Home of HealthspanWork from Home Blues Beaten with Jadyn Hailey - E32Feeling overwhelmed by remote working? Struggling to get back to a healthy work-life balance? For the last five years, as working from home has become more common, lots of people find themselves feeling isolated, and even more stressed and burnt out than before. The lack of social interaction is taking a toll, leaving people feeling emotionally drained and struggling to maintain a balance between their work and personal lives. In this episode, we explore how establishing routines that prioritize both wellness and social connection can be a gamechanger. Understanding th...
2025-02-1041 min
Home of HealthspanWearable Tech: Track And Transform Your Health with Dr. Torkil Færø - E31What if you could see what stress, a lack of sleep and unhealthy eating habits is really doing to you? What if you know where, what and how to change, in order to live a longer, more vital life? In today's fast-paced world, gauging your own health and stress levels can be surprisingly difficult. You might believe your daily routines are adequate, yet without concrete data, it's impossible to understand the true impact on your well-being. Wearable technology offers a breakthrough, transforming the way we manage health by providing real-time insights into our physiological s...
2025-02-0657 min
Home of HealthspanThe Truth About Food Versus Supplements with Dr. Federica Amati - E30Unsure if you should be supplementing your diet? Are you even taking the right supplements? What should you be spending your money on, and what's a complete waste? Navigating the overwhelming food environment that surrounds us can feel like an uphill battle, especially when inundated with advertising for foods that do not support our health. The modern diet, low in essential nutrients and high in ultra-processed foods, has many stuck in unhealthy patterns despite their best intentions. This episode sheds light on how we can arm ourselves with the right knowledge and tools to c...
2025-02-031h 03
Home of HealthspanOvercoming Disability And Transforming My Health with Aimee Montgomery - E29After a near-death experience that left her disabled and in constant pain, our guest this week decided to take ownership of her health. Through a series of dramatic lifestyle changes, she transformed herself and beat the odds – at one point, this included beating 54 million other people in a fitness contest. If you're battling physical setbacks and chronic pain yourself, then you know what an incredible feat this is. Join us for a discussion on how to overcome those initial struggles, how important your mindset is for recovery, and what you can do to supplement your health journey, offering a ro...
2025-01-3049 min
Home of HealthspanHow Hollywood Stars Get In Shape with Don Saladino - E28Are you looking to transform your body? Do you want to get fitter, stronger and live a healthier lifestyle? Then who better to take advice from than Hollywood's go-to fitness guru? Whether you're a fitness enthusiast or just curious about how your favorite action stars get into jaw-dropping shape, this episode pulls back the curtain on the methods of one of the most trusted names in celebrity fitness transformation. You'll learn about the importance of muscle maintenance, the right diet, and why building healthy habits all round is key to not only looking, but also feeling your best.
2025-01-271h 09
Home of HealthspanReverse Heart Disease through Diet with Dr. Michael Greger - E27In a world where chronic diseases are increasingly prevalent, our dietary choices can serve as powerful preventative medicine – capable of reversing heart disease, reducing the risk of cancer, managing diabetes, and fundamentally reshaping our health trajectory. In this episode, we explore how the foods we choose to put on our plate are not just a matter of momentary satisfaction, but critical decisions that impact our length-term health and longevity.Dr. Michael Greger is a renowned physician, author and the founder of NutritionFacts.org, a non-profit, science-based public health resource on nutrition and wellness. Dr. Gr...
2025-01-1532 min
Home of HealthspanImprove Your Healthspan By Eating Intuitively with Hannah Kling - E26Are you struggling with maintaining a peaceful mindset and achieving a balanced approach to health? What about listening to your body while you eat? Letting your own internal cues of hunger and fullness guide your eating habits can lead to improved body image, quality of life, and an extended healthspan. In this episode, we explore how to navigate all of the advice out there so you can create balanced nutrition habits and foster a workout routine you actually enjoy. All of this while effectively managing a busy lifestyle. You'll learn how to overcome the usual challenges, and develop a...
2025-01-1346 min
Home of HealthspanHow Loneliness Impacts Your Healthspan with Julia Hotz - E25Loneliness deeply impacts our mental and physical health, contributing to issues like anxiety, depression, and even chronic diseases. Instead of nurturing strong social bonds and enjoying a vibrant life, you might find yourself trapped in a cycle of solitude and health problems. In this episode, we unpack the concept of social prescribing as a mainstream practice in healthcare, offering a compassionate and inclusive approach that could revolutionize how we address loneliness and its health impacts. You'll learn about how embracing social connections and enjoyable activities as part of your routine can transform your well-being and lead to a more...
2025-01-0856 min
Home of HealthspanEat Your Way To A Healthy Heart with Cardiologist Dr. Baxter Montgomery - E24Are you struggling with deteriorating heart health? Or are you interested in learning about how to prevent heart disease? Then maybe you should look at following a whole foods and plant-based diet. This episode explores the power of a plant-based diet in revitalizing heart health, as we explore how nutritional changes can significantly reduce dependency on medications and lead to significant health improvements. You'll learn all about food processing, practices like time-restricted eating and how your diet goes hand-in-hand with other, often small, lifestyle improvements.Dr. Baxter Montgomery is a cardiologist and cardiac electrophysiologist revolutionizing heart health...
2025-01-0641 min
Home of HealthspanAge Gracefully and Powerfully with JJ Virgin - E23Feeling like age is a barrier to achieving your fitness and financial goals? It's not just you. It’s easy to feel like our most productive years are behind us. Perhaps you're stuck in a job you dislike, thinking it's too late to make a significant change or improve your health. This episode challenges these limiting beliefs by sharing real success stories and health strategies that prove it's never too late to reinvent yourself and thrive.JJ Virgin is a celebrated nutrition expert, fitness hall-of-famer, and New York Times bestselling author known for her bo...
2024-12-221h 01
Home of HealthspanBe A Fit Dad For Your Kids with Drew Camp - E22Fatherhood isn’t just about providing for your family or being present – it’s about being a role model that inspires and empowers your children. Fathers can model critical life skills like goal-setting, persistence, and the ability to overcome challenges—lessons that will serve their children long after they've grown up. In this episode we delve into how fathers who prioritize their fitness do more than simply improve their own health: they create a living blueprint for their kids to observe and internalize. Drew Camp is the founder of The Epic Dad Company, a fitness a...
2024-12-161h 08
Home of HealthspanHow To Stop Emotional Eating with Dietician Abby Langer - E21Do you find yourself struggling to maintain a balanced diet? Are you unsure how to address emotional eating habits? Perhaps you've tried different exercise routines and diets, only to feel frustrated by a lack of sustainable results and unhappy with your overall well-being. In this episode, we delve into useful strategies for addressing both the physical and deeper emotional side of our diets, and guide you towards a more healthy relationship with food. Abby Langer is a renowned dietitian and the author behind "Good Food, Bad Diet," which focuses on identifying and neutralizing negative c...
2024-12-1144 min
Home of HealthspanUnconventional Relaxation Techniques with Bron Volney - E20For many people, finding the right balance between relaxation and productivity can feel like an impossible task. You might spend your days managing work, family, and social commitments, only to find yourself too exhausted to engage in traditional forms of relaxation like meditation or exercise. This constant cycle of fatigue and stress can leave you feeling burned out and disconnected from a fulfilling lifestyle. In this episode, we explore relatable ways to find relaxation and enjoyment in everyday activities, helping you discover unique methods to unwind and stay active that fit seamlessly into your busy life.
2024-12-0941 min
Home of HealthspanHow To Reduce Hidden Sugars with Nora LaTorre - E19Struggling to control your sugar intake despite your best efforts? Unsure of the long-term effects of added sugar to your health? Hidden sugars are lurking in many foods, making it difficult to maintain a healthy diet and manage your overall well-being. Instead of reaping the benefits of your health-conscious choices, you may find yourself falling into traps of unexpected sugar consumption, leading to energy crashes and health concerns. In this episode, we dive into how to reduce hidden sugars in your diet, enabling you to take control of your nutrition and enhance your health journey.
2024-12-041h 01
Home of HealthspanFree Yourself from Body Pain with Alex Ellis - E18Struggling with constant pain and not knowing how to manage it can be incredibly frustrating and leave you feeling helpless. You might be waking up stiff, pushing through your day with aching muscles, and dealing with the stress that comes from not understanding your body's needs. The good news is that you don't need a medical degree to figure out how to feel better! This episode is here to change that perspective, offering simple ways to incorporate effective self-care and body maintenance into your daily routine, so you can finally move better, feel better, and live with less pain.
2024-12-0451 min
Breneman Blueprint: Real Estate and Entrepreneurship PodcastCommon Misconceptions From Passive Investors with Tom Stein - E111Navigating the world of real estate can be overwhelming, especially with so many unclear guidelines floating around. Instead of reaping the benefits of your investments, you might be feeling frustrated by unexpected tax obligations and uncertain about the true value of your returns. This episode dives deep into clarifying common misconceptions, offering clear insights to help you maximize your investment potential, and avoid any unpleasant surprises. You'll learn about depreciation recapture taxes, how to leverage tax losses, cost segregation and more. Tom Stein, Director of Investor Relations at Breneman Capital, is known for his skills in real...
2024-12-0433 minBreneman Blueprint: Real Estate and Entrepreneurship PodcastThe Common Questions We Get From Passive Investors with Tom Stein - E110If navigating the complexities of real estate investing leaves you feeling confused and uncertain, you're not alone! Many passive investors struggle with understanding the processes and financial requirements involved, resulting in missed opportunities and potential losses. You might feel discouraged by the learning curve instead of empowered to make informed investment decisions.In this episode, we answer some of the most commonly asked questions we get from passive investors in real estate. You'll learn how the process works, what happens if a deal doesn't end up happening, and how to put your best foot forward, guiding you...
2024-11-2139 min
Home of HealthspanImprove Your Gut Health with Dr. Mahmoud Ghannoum - E17Are you struggling with persistent digestive issues and feeling bogged down by gut discomfort? Despite trying various diets and even supplements, you might find that symptoms like bloating, gas, and fatigue still persist, affecting your overall wellness and productivity. The journey to achieving a healthy gut often feels overwhelming, particularly when advice seems conflicting or complicated. This episode delves deep into the science behind gut health, offering insights on how to foster a balanced microbiome. You'll learn how to cultivate a harmonious internal environment, ultimately leading to improved digestion, reduced inflammation, and greater vitality....
2024-10-2255 min
Home of HealthspanThe Benefits Of Social Fitness with Kwadwo Kyeremanteng - E16In this post-pandemic world, rebuilding and enhancing social connection can improve quality of life, boost health and well-being, and increase longevity. The more we socialize, the more we stimulate and grow the brain. So why not combine that with physical activity, and moving your body? In this episode, we look at how interacting with others during exercise enhances social connections, even for those who live very busy lives.Kwadwo Kyeremanteng, is a palliative and intensive care doctor based at Ottawa Hospital. He is also the founder of Solving Healthcare Media, a one-stop shop for...
2024-10-1756 min
Home of HealthspanDiet Culture Myths Debunked with Ella Caggiano - E15Diet culture is rampant in our society, promoting unrealistic expectations and harmful beliefs. Many people, especially chronic dieters, are trapped in a cycle of trying ineffective and often harmful products and practices that promise quick fixes. As we chase unattainable body ideals, health becomes an elusive goal, leading to repeated cycles of failure and self-blame. In this episode, we address these challenges head-on, guiding you on how to navigate the often confusing health landscape, focus on sustainable habits, and reclaim your confidence and well-being. Fitness influencer Ella Caggiano is a NASM Certified Personal Trainer a...
2024-10-151h 08
Home of HealthspanHow to Use Mortality For Motivation with Jodi Wellman - E14Have you ever felt unsure of where and how to find purpose or motivation? Maybe you’re aware of the fleeting nature of time but find it challenging to turn that awareness into action. Instead of being motivated by the concept of mortality, you might be stuck in a cycle of procrastination and missed opportunities, unable to fully engage in meaningful experiences or relationships. This episode explores how embracing the reality of our finite time can serve as a powerful catalyst for living a more intentional, fulfilling life, offering insights and strategies to transform this awareness into taking steps to...
2024-10-101h 00
Home of HealthspanUse Breathwork To Heal Your Body with Andrew Sealy - E13We all know that breath brings oxygen into your body so that your whole body can function properly, and without it, we wouldn’t be alive. And when we are physically or emotionally stressed, it affects how we breathe. So it makes sense that our breath could also affect the way we feel in our day-to-day lives, and have an impact on our overall health. In this episode, we discuss how incorporating breathwork into your daily routine can realign your focus, elevate your well-being, and ultimately enhance your capacity to navigate daily challenges with clarity and intent. ...
2024-10-081h 11
Home of HealthspanExercise Doesn't Have To Be Hard with Yoga Instructor Nicole Wild - E12Physical activity can play a vital role in our lives, but people who do want to move are often held back by one reason or another. The quest for a balanced exercise regimen can feel like a constant struggle against your own body. But what if the answer lies in a more flexible and intuitive approach? This episode delves into creating an exercise routine that adapts to your body's cues, integrates joy, and fosters long-term health and vitality.Nicole Wild, a yoga teacher and meditation facilitator, is the founder of The Kula, an online...
2024-10-0344 min
Home of HealthspanBalance A Busy Lifestyle During Change with Fernanda Shaw - E11Major life changes can wreak havoc on your daily routines. Whether it's a move, career or relationship change, maintaining routines can help you deal with that stress and maintain a sense of normalcy. One of the most helpful routines to keep in place during big life changes is your exercise regimen. Developing and sticking with a fitness routine can help you to manage your mental health, even when things around you are different or uncertain. In this episode, we look at how to make this happen even when you're in the thick of things. We explore why consistency is...
2024-10-0144 min
Home of HealthspanAcupuncture for Recovery And Balance with Felice Chan - E10Are you struggling to recover from injuries, chronic pain, or the daily stresses of life? Perhaps you've tried various treatments and therapies, but still find yourself feeling out of balance and unable to achieve optimal health and well-being. In this episode, we look at the holistic practice of acupuncture, as well as modern research and practical lifestyle strategies. We explore the benefits of acupuncture for recovery, vitality, and energy levels, as well as how increased blood and Qi flow lead to improved vitality. You'll also learn about the importance of incorporating lifestyle and mindfulness practices, the significance of gut...
2024-09-2849 min
Home of HealthspanHow A Famous Actress Pivoted To Health And Wellness with Kelly Kruger Brooks - E9What happens when a successful actress’s career takes an unexpected turn, leaving her to question her very identity and purpose? In this episode, we explore how a famous actress who, faced with a career setback, discovered an alternative path to success, in the form of health and wellness. You’ll hear about her struggles with self-esteem and the pressures to succeed in the entertainment industry, ultimately leading her to explore her passion for health and wellness as an alternative path. Discover how embracing a holistic approach to life and pursuing a new path can lead to renewed success, pers...
2024-09-2754 min
Home of HealthspanPrioritize Sleep For Improved Mental Health with Dr Tracey Marks - E8Poor sleep quality can have a profound impact on your mental health, leading to increased stress, anxiety, and even depression. We all struggle to concentrate, regulate our emotions, and maintain healthy relationships, all while feeling trapped in a cycle of exhaustion and mental distress. However, prioritizing sleep and understanding its crucial role in mental well-being can be the first step towards reclaiming your emotional equilibrium. In this episode, we delve into the intricate relationship between mental health and healthspan, with an emphasis on sleep. We’ll explore how improving your sleep habits can help you build resilience, enhance your mo...
2024-09-2653 min
Home of HealthspanHarness The Healing Power Of Nature with Aimee-Jean Greenacre - E7In today's fast-paced world, it’s easy to feel disconnected from the healing power of nature and struggle to cultivate habits that support our overall well-being. We may feel overwhelmed by the demands of modern life, neglecting the importance of mindfulness practices and the impact of nutrition on our physical, emotional, and spiritual health. This episode explores how reconnecting with nature, forming intentional habits, and integrating mindfulness practices can help us navigate life's challenges with greater resilience and vitality.Aimee-Jean Greenacre is renowned for her holistic approach to helping women reconnect with their bodies, in...
2024-09-2555 min
Home of HealthspanBe Your Own Health Advocate with Laura Gassner Otting - E6Navigating health challenges without the right mindset can be a challenge. It can lead to a lot of unwanted stress, struggling to achieve your real potential and being caught in the "messy middle". In this episode, we explore the importance of self-advocacy and pursuing a fulfilling life, even if you are someone with health limitations. Today we explore reframing those challenges as an invitation for self-discovery and transformation, which can lead to the success we truly desire.Laura Gassner Otting has empowered countless individuals to redefine success and live life on their own terms...
2024-09-241h 00
Home of HealthspanFind Food Freedom with Sam Cutler - E5Often we are so focused on surface-level problems like weight gain, bloating and bad skin, that we miss out on addressing the real, underlying health issues. Underlying issues like stress, irregular sleep, bad digestion, and a lack of movement and mindfulness. In this episode, we look at throwing out the fad diets, restrictive eating patterns, unhelpful bedtime routines and anything that doesn't serve a fulfilling, balanced lifestyle. You'll hear all about a holistic approach to health that goes beyond surface-level metrics like weight and skin care, focusing on the importance of nutrition, mindfulness, and self-exploration in achieving true food...
2024-09-2356 min
Home of HealthspanLearn How To Eat Intentionally with Amanda Meixner - E4Are you struggling to maintain a healthy relationship with food and fitness? You may have tried countless diets and exercise regimes, only to land up stuck in a cycle of restriction and overindulgence. In this episode, we look at how to break free from destructive patterns and turn towards cultivating a balanced, sustainable approach to nutrition and overall wellness. Not only will you learn about transforming those critical relationships with what you eat and how you move your body, but also how to improve your quality of sleep, what supplements can support these changes and why morning journaling can...
2024-09-2345 min
Home of HealthspanFuel Your Body Like World Champion Triathlete Greg Bennett - E3Everyone has experienced setbacks or disappointments in their pursuit of success, and it can be tricky to keep a positive mindset and healthy lifestyle amidst the demands of day-to-day life. It’s easy to feel like you've lost control over your well-being and unsure of how to reclaim the discipline and focus that once propelled. In this episode, we explore the journey of a former Olympic athlete who faced crushing setbacks, only to discover the power of small, consistent habits in transforming his mindset and performance, both in sports and in life. By applying the principles of high-performance training to...
2024-09-2352 min
Home of HealthspanCreating A Workout Routine For Busy Parents with Kristina Zias - E2Balancing the demands of family life and a thriving career can be a major challenge for many working parents. It means that things like sleep and stress management, healthy eating, hydration, and fitness and wellness routines often fall by the wayside. In this episode, we dive into finding that crucial balance while pursuing ambitious fitness goals, as well as how to integrate a routine into a packed schedule, prioritizing recovery, and leveraging community support. We'll share tips on how to create a balanced diet, stay hydrated, establish an exercise regime and the need to prioritize self-care.
2024-09-2351 min
Home of HealthspanBiohack Your Metabolic Health with Lauren Sambataro - E1Many people struggle to maintain optimal health amidst busy schedules and the demands of modern life. The solution may be simpler than you think through biohacking: taking proactive control of your body's biology through personalized strategies. This episode explores various biohacks to optimize your metabolic health, offering practical insights and methods to improve your energy levels, diet, exercise, and overall daily routines for a more vibrant and balanced life.Lauren Sambataro is a celebrated functional health coach and corrective exercise specialist who has transformed countless lives through her holistic approach. As the co-host of...
2024-09-2351 minBreneman Blueprint: Real Estate and Entrepreneurship PodcastUsing AI For Real Estate Investment Insights | Drew’s Appearance on Cash Flow Connections Podcast - E109Are you struggling to navigate the complexities of real estate investment strategies and secure consistent, reliable returns? Whether you're finding it challenging to identify lucrative deals, dealing with the pressures of managing property expenses, or unsure about how to balance risk and reward in an ever-changing market, these frustrations are common among investors. This episode features Drew Breneman's appearance on Cash Flow Connections Real Estate Podcast with Hunter Thompson and Tyler Lyons, where Drew delves into the intricacies of real estate investment, offering insights to overcome these obstacles and achieve stable, long-term success. Hear about how Breneman...
2024-09-1138 min
The Charlene Gisele ShowAddressing Burnout: Insights and Solutions with Deidre Bowen - E39Feeling overwhelmed by the constant demands of work and life? Burnout is more than just a buzzword—it's a critical issue affecting millions in the workplace today. In this episode, we sit down with Deidre Bowen, Director of National Programs at Mental Health UK, who shares her profound insights into the prevalence of burnout, the signs to watch out for, and effective strategies to combat it. Drawing from her extensive experience in the mental health sector and her personal journey through burnout, Deidre offers a wealth of knowledge on how individuals and organizations can work together to create healthier, mo...
2024-09-1159 minThe Charlene Gisele ShowUnderstanding Menopause with Zora Benhamou - E38Are you finding yourself puzzled by the myriad of changes that come with menopause? Do you feel overwhelmed by the misinformation surrounding this significant phase in a woman's life? In this episode, we're joined by Zora Benhamou, an international speaker, gerontologist, and menopause biohacker, who sheds light on the journey of menopause, debunking myths and offering practical insights to help you navigate this transition with confidence.
Zora, a gerontologist passionate about aging and longevity, delves into the often misunderstood world of menopause. With a focus on biohacking and practical advice, Zora guides us through...
2024-09-0358 minBreneman Blueprint: Real Estate and Entrepreneurship PodcastLearning from Real Estate Investing Mistakes | Drew’s Appearance on Taking The Leap Into Real Estate - E108Feeling stuck or overwhelmed about taking the first steps into commercial real estate investing? It's a familiar struggle—navigating through the landscape of real estate education, market timing, and understanding property evaluations can leave rookie investors confused and hesitant. This episode features Drew Breneman's appearance on Taking The Leap Into Commercial Real Estate with Angel and Brittany Gonzalez, where Drew shares how humble beginnings and making sacrifices are what led him to success. He recounts his first Duplex deal, and how that quickly transformed into closing on multi-million dollar investments. You'll learn about the value in making mi...
2024-08-2836 minThe Charlene Gisele ShowTransform Your Sleep for Peak Performance with Greg Potter - E37Are you struggling to balance a high-pressure career with quality sleep? Do you find yourself waking up tired despite a full night’s rest? In this episode, we uncover the science behind sleep, insomnia, and how to optimize your sleep protocol for better health, cognitive function, and overall well-being. Learn actionable strategies to improve your sleep hygiene and wake up feeling refreshed and ready to take on the day.
Greg Potter, a renowned sleep expert with a PhD in sleep, metabolism, and circadian rhythms, joins us to share his deep knowledge of how sleep in...
2024-08-281h 12The Charlene Gisele ShowSleep and Stress Solutions for Busy Lives with Erik Korem - E36Are you pushing your limits at work and finding it hard to balance stress with well-being? What if there were science-backed strategies to help you not just survive, but thrive, in high-pressure environments? In this episode, we explore how you can harness sleep, mindset, and high-performance techniques to elevate your life, both personally and professionally.
Erik Korem, a sports scientist and performance expert, joins us to share his journey from training Olympic athletes to helping everyday people achieve peak performance. Erik reveals how applying athletic principles to your daily routine can transform your mental...
2024-08-2147 minThe Charlene Gisele ShowBreathe to Alleviate Anxiety and Stress with Leigh Ewin - E35Are you constantly on the go, battling stress and anxiety while trying to maintain your well-being? Imagine having a tool at your fingertips that can instantly bring you into a state of calm and control, no matter the chaos around you. In this episode, we explore the powerful synergy between breathwork and cold exposure and how these practices can transform your life by optimizing your nervous system and enhancing your resilience to stress.
Leigh Ewin, a seasoned breathwork coach, and cold exposure expert, joins us to share his journey from the warm beaches of...
2024-08-141h 08The Charlene Gisele ShowThe Benefits Of Red Light Therapy with Bryan Gohl - E34Are you struggling to maintain optimal health and performance in today's fast-paced, technology-driven world? The constant exposure to artificial light from screens and LEDs may be disrupting your natural circadian rhythm, leading to sleep disturbances, eye strain, and decreased energy levels. If you find yourself feeling tired, unfocused, or experiencing chronic health issues despite your best efforts, it's time to take a closer look at how light impacts your well-being. In this episode, we explore the science behind light therapy and explore strategies to harness the power of natural and artificial light to enhance your health, productivity, and overall...
2024-08-0752 minThe Charlene Gisele ShowBalance Stress through Breath and Cold Exposure with Juan Pablo - E33Are you feeling the weight of your high-pressure career taking a toll on your mental and physical well-being? What if there was a way to tap into your body's innate ability to regulate stress, enhance mental clarity, and boost your overall resilience? In this episode, we dive deep into the science and practice of breathwork and cold exposure, particularly the Wim Hof Method. Discover how these powerful tools can help you optimise your nervous system, reduce inflammation, and cultivate a state of heightened focus and mental clarity, enabling you to thrive in even the most challenging professional environments.
2024-07-311h 03The Charlene Gisele ShowSlow Down Ageing Through Health Data with Thomas Olivier - E32Accelerated ageing is all too real for those with relentless professional demands and waning health and energy. Endless work hours and chronic stress can make you feel older than your years, impacting your vitality and overall sense of well-being. Instead of experiencing the vigour and sharpness you once had, you may feel prematurely aged and drained. This episode explores how to slow down biological ageing, using personalised health strategies and cutting-edge insights to help you take charge of your health, boost your performance, and restore your youthful energy.
Thomas Olivier is a pioneering figure...
2024-07-241h 03The Charlene Gisele ShowDevelop Leadership Skills Like A Military Veteran with Philip Kornachuk - E31Leadership skills do not come naturally to everyone. Developing them can be an ongoing journey of many years and many mistakes. And in the military arena where lives are at stake, leadership skills can make the difference between total success and disaster.
In today's episode we explore how aspiring leaders must navigate the delicate balance between authority and empathy, adapt to rapidly changing situations, and make critical decisions under stress. We also discuss the unique obstacles faced in cultivating effective communication and building trust within diverse teams, emphasising how these challenges in military leadership...
2024-07-171h 02The Charlene Gisele ShowEnhance Your Professional Endurance Like A World-Champion Athlete with Rebecca Rusch - E30Feeling spiritually disconnected and struggling to cultivate inner resilience amidst life's stressors is a common challenge for many high achievers. Whether it's coping with the loss of a loved one, grappling with burnout, or striving to push through personal and professional boundaries, these experiences can often leave you feeling depleted and unmotivated. In this episode, we explore strategies to boost both personal and professional endurance. Learn how to develop inner strength, embrace your primal instincts, and foster a deep sense of connection and purpose.
Rebecca Rusch, a professional athlete who self-identifies as the "Queen...
2024-07-101h 11The Charlene Gisele ShowUnlock Holistic Heart Health with Dr Jack Wolfson - E29Do you also have heart health concerns that are impacting your productivity and well-being? Are you struggling with persistent stress and burnout? Your lifestyle choices may be playing a significant role. Balancing a high-pressure career and personal responsibilities can lead to chronic health issues, leaving you feeling overwhelmed and susceptible to cardiovascular problems. In this episode, we discuss holistic practices to strengthen your heart and ensure a more balanced and sustainable approach to a healthier life.
Dr Jack Wolfson, widely celebrated as a trailblazer in the cardiovascular community, has profoundly impacted the field with...
2024-07-031h 00The Charlene Gisele ShowA Guided Sleepcast Meditation with Charlène Gisèle - E28As a busy, high-achieving person, do you find that your sleep is suffering? Is this causing even more stress than usual, and are you caught in a vicious cycle of chronic anxiety and complete exhaustion?
In today’s audio-only episode, we’re doing something a bit different. Charlène Gisèle will take you on a guided sleep meditation, allowing you to fall into a deep, relaxing, and restful sleep. You’ll learn how to simultaneously calm your body and your mind, while we make use of a body scan and creative visualisation. So close yo...
2024-06-2633 minThe Charlene Gisele ShowBiohack Your Way To A Healthier Weight with Shawn Wells - E27Are you struggling to manage your weight and optimise your metabolism despite countless diets and exercise regimes? Do you look and feel older than you actually are? With so much information available, it can feel overwhelming and you may not know where to look, who to trust and what to avoid, often leading to poor metabolic health and stubborn weight gain. This episode delves into the world of biohacking to provide evidence-based strategies to regain control of your health. From detoxing from over processed foods to leveraging the power of sleep, light exposure, and nutrient-dense eating, discover innovative approaches...
2024-06-1954 minThe Charlene Gisele ShowPush Your Professional Limits Like The Ultramarathon Man Dean Karnazes - E26Are you constantly striving to push beyond the boundaries within your personal and professional life, but find yourself hitting a wall of exhaustion and diminishing returns? The demanding journey of achieving career excellence can often feel like you're running an unending marathon, leaving you drained and questioning your stamina. This episode draws powerful parallels between professional endurance and ultramarathon running, offering valuable lessons on perseverance, mental resilience, and how to continuously push your boundaries while maintaining your passion and well-being. Discover multiple strategies on how to keep moving forward, no matter the challenges that come your way.
2024-06-1241 minThe Charlene Gisele ShowThe Truth Behind Stress And Weight Gain with Dr Julia Jones - E25High achievers often find themselves trapped in a cycle of chronic stress and anxiety, poor quality sleep, and persistent weight struggles, all of which can undermine your professional and personal well-being. Perhaps you’re trying one health and wellness trend after another, without seeing any results. Fortunately, there are simple, science-backed strategies that can help you to reclaim your health and vitality without resorting to false hacks that do nothing but cost you time and money. This episode busts the many myths behind what routines do and don’t work, and will show you the best ways to start reve...
2024-06-0550 minThe Charlene Gisele ShowWorkday Movement for Busy Women with Running Advocate Dr Juliet McGrattan - E24It's common for high-achievers to struggle to find time for physical activity and movement in their busy work schedules. So often, we feel chained to our desks, and battle the adverse effects of a sedentary lifestyle. In this episode, award-winning author, speaker, and running enthusiast Dr Juliet McGrattan offers practical solutions to embed movement seamlessly into your day-to-day life. She also shares tips and tricks on reclaiming your health and vitality amidst a demanding professional life, with a particular focus on helping women through motherhood, midlife and beyond.
Renowned for her expertise in women's...
2024-05-291h 03The Charlene Gisele ShowBeat Professional Stress Through Digital Detox with Martin Kremmer - E23Are you struggling with chronic stress and feeling constantly burnt out? Can you feel the adverse effects on your overall health and performance? As high-achieving professionals, it's easy to ignore stress until it manifests in severe physical and mental health issues such as insomnia, anxiety, and even chronic inflammation. Understanding and managing these stressors is crucial for maintaining peak performance and well-being. In this episode, biohacker Martin Kremmer delves into how we can foster resilience and long-term success through monitoring health, integrating recovery practices (like elite athletes), and other lifestyle changes.
A leading voice...
2024-05-221h 07The Charlene Gisele ShowHow An Olympian Handles Professional Pressure with Chris Cook - E22Relentless overwhelm and performance anxiety in your professional life are without a doubt unsustainable. Many ambitious high-achievers find themselves caught in a cycle of excessive stress and pressure, striving to meet increasingly high expectations, while struggling to maintain their well-being. This episode offers a fresh perspective on achieving excellence by adopting strategies touted by a two-time Olympian, who manage to excel under pressure while prioritising recovery and mental resilience. You'll discover how to apply these lessons to your own career, ensuring you not only succeed but also thrive in your professional endeavours.
Olympic swimmer, motivational speaker and...
2024-05-1548 minThe Charlene Gisele ShowHow to Switch Off From Work with James Hewitt - E21Most, if not all high-achievers deal with constant pressure and never-ending exhaustion, due to the demands of their roles. Many experience difficulty in managing excessive workloads and finding ways to recover that actually work. This often leads to burnout and decreased productivity. This episode promises to shed light on actionable ways to enhance your mental and physical well-being, drawing on expert insights from a former racing cyclist, that help transform exhaustive routines into peak performance and sustainable success.
James Hewitt is a distinguished human performance scientist and former professional racing cyclist, renowned for his compelling insights into...
2024-05-081h 03The Charlene Gisele ShowHarness Your Fears Like A Martial Artist with Tony Blauer - E20Many people struggle with fear in their daily lives. It can manifest during public speaking, in personal safety situations, or simply when dealing with everyday conflicts in day-to-day work. Often, this fear can incapacitate people, and prevent them from living confidently and assertively. In this episode, Coach Tony Blauer, an expert in self-defence and fear management, shares how to harness and transform your fear into a decisive, empowering tool. Join us as we explore his insights into understanding and managing your fears, ultimately equipping you with the means to engage life's challenges head-on.
Tony...
2024-05-011h 11The Charlene Gisele ShowBurnout Symptoms and Recovery with Dr Dina Glouberman - E19Striking a balance between ambition and self-care can often feel like an impossible task, leaving many high achievers in a perpetual state of burnout. You may even recognise the symptoms in yourself: a constant pursuit of success that sacrifices personal well-being, the relentless pressure to perform, and neglect of the things that bring you joy. This episode promises to guide you through a transformative journey from the brink of burnout to a place where you can flourish both professionally and personally. Join us as we explore practical strategies and profound insights to redefine achievement and restore balance to your...
2024-04-2457 minThe Charlene Gisele ShowBreak Free From Work Addiction with Dr Bryan Robinson - E18Despite its deceptive guise as diligence and devotion to career, work addiction can silently usher in a host of problems, encroaching on health, happiness, and relationships. It's a plight far too common, where professionals find themselves trapped in a cycle of unending toil, as they grapple with an internal pressure to constantly achieve and produce. Yet nestled within our conversation lies a beacon of hope to confront and curtail the grip of work addiction. Dr. Bryan Robinson, an authority on the subject, draws from his extensive expertise and personal encounters with this compulsive inclination, offering insights and practical methods...
2024-04-1750 minThe Charlene Gisele ShowOvercome Circadian Rhythm Disorders with Lauren Sambataro and Renee Belz - E17Are you constantly succumbing to sugar cravings, feeling fatigued, or wondering why that stubborn weight simply won't budge? You're in good company. Many grapple with these issues, not realising the deep connection between our sleep patterns, metabolic health, and lifestyle choices. In a world teeming with quick-fix solutions and misinformation, this episode offers a beacon of clarity in how to optimise your circadian rhythm. Our guests Lauren Sambataro and Renee Belz delve into the intricacies of circadian rhythms, overcoming disorders, dietary impacts on metabolic health, and the transformative power of resetting your body – inviting listeners to step into a mo...
2024-04-101h 10The Charlene Gisele ShowHow to Improve Brain Health with Sean McCormick - E16It can be challenging to keep your brain in peak condition while juggling the demands of a modern lifestyle. Long hours, constant screen exposure, and suboptimal diets can all wreak havoc on our cognitive functioning, leaving us feeling fatigued, unfocused, and at a loss for how to reverse the decline. Yet, the path to enhanced brain health isn't shrouded in mystery; it's paved with knowledge about sleep, nutrition, and wellbeing practices that can notably shift one's mental clarity and resilience. In this episode, you'll uncover the essentials of improving brain health as we navigate the expert advice of Sean...
2024-04-031h 04The Charlene Gisele ShowAchieve Peak Performance through Breath Awareness with Nevşah Fidan Karamehmet - E15An overwhelming sense of anxiety, constant fatigue and headaches could all be signs that your body is gasping for breath - but not in the way you might think. Countless individuals unknowingly adopt dysfunctional breathing habits that exacerbate health issues, causing not only physical discomfort but also hindering their ability to lead a calm and productive life. By delving into the insights shared by Nevşah Fidan Karamehmet today, you can unravel the knot of overbreathing versus shallow breathing, and explore the transformative power of breathwork and meditation. This episode promises strategies for not just managing, but mastering your b...
2024-03-2756 minThe Charlene Gisele ShowThe Truth Behind Heart Attacks and Stress with Dr Stephen Hussey - E14Sifting through the ever-growing mountain of information on heart health can leave many of us feeling disheartened and confused, questioning which guidance we should trust to live healthier lives. Individuals are tirelessly delving into the latest diet trends, workout regimens, and health supplements, yet heart disease remains a stubbornly persistent blight on our society, fuelling uncertainty about what really works for cardiovascular well-being. In a transformative dialogue that cuts through prevailing myths, this episode illuminates the less-discussed aspects of heart health, offering clarity and actionable knowledge to aid in the pursuit of a truly heart-healthy lifestyle and well-being beyond...
2024-03-201h 10The Charlene Gisele ShowBurnout Prevention in Ambitious Careers with Dr Michael Leiter - E13Leading effectively in a high-stress environment is a challenge faced by many, aggravated by toxic work cultures and burnout across employees and leaders alike. You may find yourself caught in the cycle of demanding peak performance whilst battling the debilitating effects of chronic exhaustion and disengagement within your team. This episode delves into the heart of this issue, shedding light on the role of the work environment and organisational dynamics in nurturing or impairing workplace well-being. Join us as we unpack strategies to harmonise individual and group aspirations, transforming stressful workplaces into sources of success without stress.
2024-03-1354 minThe Charlene Gisele ShowFinding Zen Balance in High-Achieving Careers with Mario Lanzarotti - E12Carrying the weight of constant work as a measure of success leaves many feeling burnt out and disillusioned, struggling to maintain the facade of confidence and control in professional settings. Such strain can often result in an environment where vulnerability is seen as a weakness, hindering the genuine connections and psychological safety essential for high-performing teams.
This episode with Mario Lanzarotti delves into the transformative world of Zenpreneurship, offering insights on how shedding these masks and embracing authenticity can lead to abundant well-being and excellence in business. Mario’s expert guidance sheds light on fo...
2024-03-061h 00The Charlene Gisele ShowLive Longer, Live Better: Anti-Aging with Dr Elena Seranova - E11In trying to bridge the gap between a life lived long and a life lived well, we’re often confounded by all the conflicting health advice flooding our digital landscape. From fad diets to unachieved fitness resolutions, many find themselves in a cycle of hope followed by disappointment, hindering both physical health and mental vitality. Yet, it's within this very struggle that The Charlène Gisèle Show sheds light on a clear path forward.
In this enlightening discussion with Dr. Elena Seranova, we dissect the intricate tapestry of longevity, exploring groundbreaking insight into the...
2024-02-281h 11The Charlene Gisele ShowMaster Self-Awareness to Conquer Insomnia with Sophrologist Dominique Antiglio - E10Finding a slice of tranquility in your hectic life can leave you feeling disconnected and burnt out. You might be someone who is constantly battling insomnia or high stress levels, often turning to your screens or external stimuli, hoping to find relief, only to feel even more drained and unfulfilled. It's a challenge many face in today's fast-paced world, where the art of truly reconnecting with oneself is lost in the noise of the daily grind. This episode offers a doorway to transforming your approach to self-care and managing stress, as our guest, Dominique Antiglio, shares invaluable insights on...
2024-02-211h 05The Charlene Gisele ShowBiohacking Optimized Performance in Law with Adam Pipe - E9Struggling to balance high-pressure work environments with personal well-being and health is a dilemma many professionals face today. The demands of a career often lead to sustained levels of stress and anxiety, which, without effective management strategies, can adversely affect one's lifestyle, relationships, and overall happiness. This episode delves into the challenges of maintaining a healthy balance and offers insights into how simple, sustainable habits can lead to profound transformations in managing stress, boosting energy, and optimizing performance. Join us as we explore the intersection of biohacking and legal expertise with barrister Adam Pipe, who shares his journey and...
2024-02-201h 26The Charlene Gisele ShowHow Top Lawyers Grow Their Business with Steve Fretzin - E8If you're feeling frustrated and overwhelmed by your lack of success in attracting new clients and expanding your legal practice, then you are not alone! Perhaps you're spending countless hours attending networking events and social gatherings, only to find that your efforts are not translating into new business opportunities. Instead of seeing a steady stream of new clients and increased revenue, you may be feeling discouraged and unsure of how to effectively grow your legal practice.
Steve Fretzin, the president of Fretzin, Inc., is a renowned author and host of the Be That Lawyer podcast, known for...
2024-02-191h 11The Charlene Gisele ShowBiohacking Basics for Optimal Wellness with Tony Wrighton - E7Struggling to maintain a sense of calm and balance in your fast-paced life is a challenge many face today, as endless stimuli and technological overloads push stress and anxiety levels to new heights. You might be finding it increasingly difficult to disconnect, unplug, and truly rejuvenate in a world that's always “on.” In our upcoming episode, Tony Wrighton joins us to share easily applicable strategies that promise to cut through the noise and help restore your well-being. Together, we'll uncover the overlooked power of simple, natural habits that could hold the key to unlocking a more energized, focused, and sere...
2024-02-1841 minThe Charlene Gisele ShowBusiness Connections Pay More Than Contacts with Robert Hanna - E6Does struggling with building genuine relationships in the legal industry sound familiar? Have you been told to simply attend more networking events and hand out business cards, only to feel frustrated by the lack of meaningful connections and collaboration opportunities? The pain of putting in effort without seeing results can be disheartening, leaving you feeling isolated and stagnant in your professional growth.
Today I'm joined by Robert Hanna: a widely respected figure in the legal, recruitment, and talent solutions sector, renowned for his role as the founder of KC Partners, his involvement as an investor and strategic...
2024-02-171h 16The Charlene Gisele ShowReclaim Vibrant Health Through Detox with Adam Parker - E5Struggling with unexplained fatigue, brain fog, or persistent skin issues? You're in good company with countless individuals seeking to regain vibrancy in their health but are often met with generic solutions that fail to address underlying toxin exposure. While these frustrating symptoms may have you reaching for quick fixes or medical interventions, the answer could lie deeper—in the very environment and lifestyle choices we make daily. Our enlightening conversation with detox specialist Adam Parker peels back the layers of modern well-being, steering you towards a path of natural self-healing and restoration by uncovering invisible health disruptors and arming yo...
2024-02-161h 28The Charlene Gisele ShowBreak Through Anxiety and Reclaim Joy with Kate McCartney - E4Struggling to control your emotions and hindered by negative thoughts, you may find yourself trapped in a cycle of anxiety and frustration, questioning your ability to lead a peaceful and aligned life. Despite your best efforts to shake the persistent feelings of sadness, anger, or fear, they seem to have a firm grip, affecting your personal and professional fulfilment. However, this episode of The Charlène Gisèle Show with expert guest Kate McCartney promises to shed light on the transformative power of language and perception. Prepare to dive into the practice of Neuro-Linguistic Programming (NLP), where you'll be in...
2024-02-161h 09The Charlene Gisele ShowSlow Down to Speed Up with Carl Honore - E2In an age where the hustle and bustle of everyday life leave us feeling rushed and disconnected from our own well-being, many struggle to find a moment's peace amidst the chaos. You might find yourself trapped in the fast lane, with impatience and speed being heralded as virtues, yet you're left yearning for a breather—a moment to truly savor life's experiences. This pervasive issue of relentless speed impacts not just individual happiness, but also creativity, productivity, and ultimately our holistic health. Dive into this episode where we explore the transformative power of slowing down, uncovering a more mindful, in...
2024-02-161h 18The Charlene Gisele ShowBuild Resilience and Overcome Burnout with Richard Sutton - E1Burning the candle at both ends and still feeling like you're in the dark – if this resonates with you, you're in good company with countless professionals navigating the choppy waters of workplace stress and burnout. The pursuit of success often comes with the price tag of chronic exhaustion and anxiety, leaving many struggling to catch their breath in a cycle of unending demands and diminishing returns. But there's a raft in these turbulent seas, and this episode casts a lifeline, filled with insights from stress management wizard Richard Sutton. Dive into a discussion that not only maps out the an...
2024-02-161h 04
Dream Chasers: Where Hustle Meets House MusicDC 403: The Best Production for a #1 PodcastAdam Carswell shares his testimonial of working with Zapods to help produce Dream Chasers and the benefits of working with a quality production team. In this episode, Adam talks about:His experience working with ZapodsThe importance of having a good production team for podcastingThe benefits of working with Zapods Adam would like to give a huge thanks to everyone listening for contributing their most valuable resource—their time.Episode Resources:Adam J. Carswell Facebook Group ...
2023-11-2204 min
Ngebacot PodcastOptimisme permasalahan adanya covid 19Harus bangkit bergerak berasama menghadapi wabah covid 19
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