Shows
Living Better With Zeeka- LBWZshowMigrating to Canada - What you must know ft. Chidi IwuchukwuFeeling apprehensive about moving to a new country is to be expected, our guest Chidi Iwuchukwu leaves us some tips from his book, "Coming to Canada" a reminder that you are not alone and that you have the tools at your disposal to make this new experience an incredible one.Listen, Like and leave us comments2022-03-3120 min
Living Better With Zeeka- LBWZshowWHAT DOES VALENTINE'S DAY MEAN TO YOU?14๐กโ ๐๐ ๐น๐๐๐๐ข๐๐๐ฆ ๐๐ฃ๐๐๐ฆ ๐ฆ๐๐๐ ๐กโ๐ ๐คโ๐๐๐ ๐ค๐๐๐๐ ๐ ๐๐ก๐ ๐กโ๐๐ ๐๐๐ฆ ๐๐ ๐๐๐ ๐ก๐ ๐๐๐๐๐๐๐๐ก๐ ๐๐๐ฃ๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐ฃ๐๐๐๐๐ข๐ ๐๐๐๐๐ก๐๐ฃ๐ ๐ค๐๐ฆ๐ , ๐ ๐๐๐ ๐๐ ๐คโ๐๐โ ๐ค๐๐๐ ๐๐๐๐ ๐ฆ๐๐ข ๐๐๐๐๐ ๐ค๐๐กโ ๐๐๐ฃ๐ฆ.๐โ๐๐ก ๐๐๐๐ ๐กโ๐๐ ๐๐๐ฆ ๐๐๐๐ ๐ก๐ ๐ฆ๐๐ข ๐๐๐ ๐๐๐ ๐ฆ๐๐ข ๐ค๐๐๐๐๐๐ ๐๐ข๐ก ๐๐๐ฆ๐กโ๐๐๐ ๐๐ฅ๐ก๐๐๐๐๐๐๐๐๐๐ฆ?๐ฝ๐๐๐ ๐ข๐ ๐๐ ๐ค๐ โ๐๐ก ๐กโ๐ ๐ ๐ก๐๐๐๐ก๐ ๐๐๐ ๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐คโ๐๐ก ๐กโ๐๐ ๐๐๐ฆ ๐๐๐๐๐ ๐๐๐ ๐ ๐๐๐๐น๐๐๐ ๐กโ๐ ๐ ๐๐ ๐๐ข๐ ๐๐๐ ๐ก๐ ๐๐๐ ๐ก๐๐ ๐บ๐๐ก ๐๐๐๐๐ ? ๐๐๐๐๐ ๐ ๐ โ๐๐๐ ๐๐๐๐๐ค2022-02-1317 min
Living Better With Zeeka- LBWZshowTHE LBWZSHOW NEW YEAR EDITION - New Year New YouJoin our host Zeeka, as she ushers into the New Year on a high note.Kindly, visit our socials for more โ @lbwz_show( Instagram) @lbwz-show ( Facebook) and @lbwzshow (Twitter)2022-01-0813 min
Living Better With Zeeka- LBWZshowUnleash the goddess mindset in you with Ashley HoltWe are currently enjoying our time practising methods as shared by our guest Ashley Holt on a 28-day transformation journey to unleashing our goddess mindset.Ashley Holt is passionate and committed to bringing womenโs voices and leadership into the world. Ashley is a mother of two daughters, best-selling author, nonprofit founder, motivational speaker, former Mrs International finalist and international podcast host.ย Through her numerous media appearances, books, public speaking and coaching, she is fulfilling her passion as a mentor with a mission to create a safe and compassionate space for women as an author, spe...2021-08-2631 min
Living Better With Zeeka- LBWZshowOvercoming stress and depression with Simon StephenDepression can make experiencing and coping with events in your life more challenging. Big and small stresses still occur, but with depression, you may not feel as equipped to deal with them. This can make theย symptoms of depressionย and the stress of certain situations even worse.Joining us on the show is Life Coach and Founder Intorcida, Simon Stephen.Heย shares his story of recovery with us. Be sure to leave us comments, like and share!2021-05-0325 min
Living Better With Zeeka- LBWZshowThe importance of building your business image offline and onlineThis is not a time to beat yourself up about what has gone wrong, instead, make an inventory of what you are good at or like doing and sell it.Our guest shows us how.2021-03-2519 min
Living Better With Zeeka- LBWZshowBreath into meditation and awaken your potential with Talwinder SidhuMeditation helpsย you change yourย attitude towardsย life and contributes to your peace of mind and happiness. It helpsย youย achieve a better understanding of yourself as well as others.Since it helpsย youย clearย yourย head,ย meditationย improvesย yourย concentration levels, memory, creativity and also makesย youย feel rejuvenated.I am joined by Author and Teacher Talwinder Sidhu who teaches us the importance of meditation and how it can change your life.He is the author of the bestselling book Meditate: Breathe into Meditation and Awaken your Potential Talwinder has also helped clients...2021-02-2521 min
Living Better With Zeeka- LBWZshowBalancing career and relationships with Coach Lisha๐ฌ๐บ๐๐ ๐๐๐๐ฟ๐พ๐๐๐๐๐๐บ๐
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๐พ๐๐ at home Our guest ย ๐ซ๐๐๐๐บ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐-๐บ๐ผ๐๐๐พ๐๐๐๐ professionals ๐๐๐ ๐๐บ๐๐พ ๐บ ๐๐๐๐๐๐๐ ๐๐ฟ ๐๐๐ผ๐ผ๐พ๐๐ ๐บ๐๐ฝ ๐บ๐๐พ ๐๐๐พ๐๐๐๐๐ ๐๐๐๐ ๐บ ๐๐พ๐ ๐๐๐
๐พ (๐พ.๐. ๐ป๐พ๐๐๐ ๐๐๐๐๐๐๐พ๐ฝ ๐๐๐๐ ๐บ ๐๐พ๐๐๐๐ ๐๐๐๐๐๐๐๐, ๐๐พ๐๐๐๐๐ ๐๐บ๐๐๐๐พ๐ฝ, ๐๐ ๐ป๐พ๐ผ๐๐๐๐๐ ๐บ ๐๐พ๐ ๐๐บ๐๐พ๐๐). She ๐๐๐๐๐ ๐๐ and will ๐
๐พ๐บ๐๐พ ๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐ ๐ผ๐๐พ๐บ๐๐พ ๐บ ๐๐พ๐บ๐
๐๐๐ ๐ป๐บ๐
๐บ๐๐ผ๐พ2021-02-1922 min
Living Better With Zeeka- LBWZshowBaby steps with Fatima Oliver2021-01-3021 min
Living Better With Zeeka- LBWZshowManaging Stress with Doug Sands๐บ๐๐๐
๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐ย 1.5 ๐๐๐๐๐๐๐ย ๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐ต๐๐๐๐๐๐.๐ป๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐
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๐ ๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐
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.๐ฏ๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐
๐๐๐๐ ๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐
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๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐. ๐ท๐๐๐๐๐, ๐๐๐๐๐๐ @๐๐๐๐_๐๐๐๐2021-01-2821 min
Living Better With Zeeka- LBWZshowHow to start and manage a business with Jarie BolanderLaunching a business includes understanding and handling other significant factors. Our guest, Marketing expert, Jarie Bolander shares some tips.2021-01-2121 minLiving Better With Zeeka- LBWZshowYou will need this little secret in 2021`2021-01-1417 min
Living Better With Zeeka- LBWZshowPerfecting your communication and presentation skills๐๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ ๐ข๐ฌ ๐จ๐ง๐ ๐ญ๐ก๐ข๐ง๐ ๐๐ฏ๐๐ซ๐ฒ๐จ๐ง๐ ๐ฆ๐ฎ๐ฌ๐ญ ๐๐จ๐๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐ฒ๐๐๐ซ.๐๐๐ข๐ง๐ ๐๐๐ฅ๐ ๐ญ๐จ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐๐๐ญ๐ ๐๐๐๐๐๐ญ๐ข๐ฏ๐๐ฅ๐ฒ ๐ข๐ฌ ๐ฉ๐๐ซ๐ก๐๐ฉ๐ฌ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ ๐จ๐ ๐๐ฅ๐ฅ ๐ฅ๐ข๐๐ ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ. ๐๐ญ ๐ข๐ฌ ๐ฐ๐ก๐๐ญ ๐๐ง๐๐๐ฅ๐๐ฌ ๐ฎ๐ฌ ๐ญ๐จ ๐ฉ๐๐ฌ๐ฌ ๐ข๐ง๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐จ๐ญ๐ก๐๐ซ ๐ฉ๐๐จ๐ฉ๐ฅ๐, ๐๐ง๐ ๐ญ๐จ ๐ฎ๐ง๐๐๐ซ๐ฌ๐ญ๐๐ง๐ ๐ฐ๐ก๐๐ญ ๐ข๐ฌ ๐ฌ๐๐ข๐ ๐ญ๐จ ๐ฎ๐ฌ.๐
๐ข๐ง๐ ๐จ๐ฎ๐ญ ๐ก๐จ๐ฐ.2021-01-0723 minLiving Better With Zeeka- LBWZshowAdjusting To Life Abroad - A JJC's Guide ( Part 2 )2020-12-0326 min
Living Better With Zeeka- LBWZshowAdjusting To Life Abroad - A JJC's Guide ( Part 1 )2020-11-2623 min
Living Better With Zeeka- LBWZshowBusiness Growth In a Stormy YearAs a business owner, you have a choice in terms of how you view a slowdown.It can either be a time of frustration, stress and panic โ or you can approach the situation as an opportunity to upgrade your business processes and put new initiatives in place to enhance your efficiency and weather the downturn, and position yourself for even greater profitability when the economy fully recovers.Listen here for tips.2020-11-0617 min
Living Better With Zeeka- LBWZshowMeet the fat slayer-- This superhero will make you lose the weight for good!Whether youโd like to drop five pounds or 50, it can feel like a million weight-loss obstacles are standing in your way.---------------------------------------Losing weight isnโt always easy, and there might be many mental, logistical, and lifestyle factors to overcome to reach your goal. But donโt despair; You can shed those stubborn pounds with a little soul-searching and some practical tips.-----------------------@healthylifestylewithchigo is here to save the day!Listen to her as she shares a few tips to help you get started.2020-10-2919 min
Living Better With Zeeka- LBWZshowWhat's LOVE to you?What does it mean to love someone? This question has plagued us our entire lives.To put it succinctly, some of us have been a hell of a hard person to love and have made a mess of the word love.Listen to this podcast to find out more.Share your thoughts with us in the comments.2020-10-1519 minLiving Better With Zeeka- LBWZshowCompounding and the valley of disappointment2020-09-2518 min
Living Better With Zeeka- LBWZshowUncomfortable doing itIf you want something in life that you have never had, you will have to do something that you have never done.Our guest Salihu Bibire, a legal practitioner and life coach tells us how.Join in the conversation. Leave us a comment.Connect with our guest on Instagram @bibiresalihuFollow us here ๐ Instagram: @lbwz_show Facebook: LBWZ-show Twitter: @LBWZshow2020-09-1719 min
Living Better With Zeeka- LBWZshowSaving out of nothingFinancial independence isnโt the same as being rich, but not having to depend on receiving a certain pay cheque can sure make you feel rich beyond your wildest dreams! Having savings that you can rely on is what it takes to become โrich,โ no matter how you define it.To learn more about saving even when you think your paycheck is not enough listen to our podcast. Listen to what business strategist @ayoayeni_ has for you to break free from being broke...Be sure to leave us a comment and share.2020-09-1022 min
Living Better With Zeeka- LBWZshowYou haven't really lived until...Do you want to live a happy life? If you say yes, then itโs important to learn to enjoy life. Many may think that they can only enjoy life when they already have a lot of money or have a successful career. But thatโs not exactly true. You can enjoy your life where you are with what you already have. You can enjoy your life right this moment.Here I will share with you how to enjoy life.2020-09-0319 min
Living Better With Zeeka- LBWZshowWelcome, it's an absolute pleasure to have you :)Your weekend should be a relaxing time after a hectic working week.A time to break away from routines, reduce tension, and drop the workload. .WELCOME TO OUR LIVE.We know you are going to love it here๐ฅฐ๐ฅฐ๐ฅฐClick the link in our Bio to join in2020-08-2937 min
Living Better With Zeeka- LBWZshowWe are going Live!Join me ;}2020-08-0334 min
Living Better With Zeeka- LBWZshowPutting an end to rape culture - Part 2Tonight we will discuss possible ways to end our collective tolerance for violence against women thereby creating an environment that empowers both men and women to change the status quo..Joining us is Award-winning radio host and producer @mannieessien as he speaks to us on some of the real problems which include violent masculinity and victim-blaming. These are the cornerstones of rape culture..2020-07-3124 min
Living Better With Zeeka- LBWZshow3 Key things to look out for when picking a teamAre you looking to expand your talent or are you working towards collaborating with a talent management team.Do you know someone who does??.Well, Joining the right team means working its way into other areas and functions, from product development all the way to marketing and PR.It means transforming how these companies relate with you and how they develop and manage your talents and work with you as a brand. .So, before your sign, those contracts listen to the show.Join us as we discuss this topic with songwriter...2020-07-2319 min
Living Better With Zeeka- LBWZshowSexual harrasment at the work place and how to get helpSexual harassment in the workplace is a form of discrimination that includes any uninvited comments, conduct, or behaviour regarding sex, gender, or sexual orientation.Sadly, many are not aware that they are being victimized and those who do are oftentimes afraid to report it..How do you know that you are being taken advantage of or victimized at the workplace?.Join us as we discuss and tackle this topic with our guest Valeri Routh a business professional and advocate the less privileged families. .Know your rights and learn to deal and...2020-07-1618 minLiving Better With Zeeka- LBWZshowPutting an end to RAPE CULTURE- Part 12020-06-1321 min
Living Better With Zeeka- LBWZshowPART 2 - Turn your voice to GOLD and make money from itIf you want to communicate effectively and positively influence your audience, you must pay special attention to your speaking voice.Your voice is a powerful tool. How do you use yours?.Join us as we discuss this topic with professional voice actor & broadcaster @ejikeibediloofficial for the concluding part of TURN YOUR VOICE TO GOLD.2020-05-3021 minLiving Better With Zeeka- LBWZshowTurn your voice to GOLD and make money from it!2020-05-2420 min
Living Better With Zeeka- LBWZshow5 Ways mums can stay sane whilst stuck at homeHey mums! Now that most of us are stuck in our homes 24/7, you may be beginning to feel like youโre losing your mind attempting to work from home, providing your children with some semblance of schooling, somehow, you have kept the place reasonably clean. Oh, and did we mention feeding everyone breakfast, lunch, and dinner? Itโs a tough time, that's for sure.The extravagance of taking a few precious moments for yourself may seem like the stuff of a bygone era.Youโre not alone if youโve shut yourself in the bathroom at some point to...2020-05-1623 min
Living Better With Zeeka- LBWZshowFinding a home during Quarantine/Lockdown - How to make sure it is the right home for youLooking for a new home or planning a move?.Gone are the days when you could just hop in your Realtorโs car and drive from showing to showing, family and friends in tow.Thanks to social distancing orders, the home tours are now conducted different from what we used to know.Your agent may be at his most creative trying to sell you a deal without having to move much.The point? In-person tours just arenโt happening much anymore..Get tips on โhow-toโ as we talk to the C.E.O...2020-05-0924 min
Living Better With Zeeka- LBWZshowLove, Relationship and Sex after the Loss of a Loved one.Love, relationships and sex is complicated enough when itโs easyโbut when weโre in grief, itโs especially mysterious and confusing.____ How do we nurture ourselves when weโre grieving the death of a partner? Why does taking care of ourselves sexually or otherwise even matter at a time when weโd rather hide under the covers and wail?_____What do we do with those feelings that arise despite our misery? How do we know when itโs time to open ourselves to a new relationship, whether itโs a friend with benefits or a new love co...2020-04-2528 min
Living Better With Zeeka- LBWZshowThe Hidden Business Oppourtunities in Sports- How the Pandemic will Change the Way we do BusinessLet's talk business tonight!...Find out how the way we do business will change forever..We will be discussing " The hidden business opportunities in sports and how the pandemic will change the way we do business "Our guest is Opeyemi Kayode Babalola, the Managing Director and CEO ofWebber Engineering Nigeria Limited, a company that specializes in the productionof Basketball Backstops and other Basketball related equipment..Through his passion for the game, he was able to combine the technical knowledge acquired over the course of hisEngineering career with...2020-04-1919 min
Living Better With Zeeka- LBWZshowHow to have a great day during the lockdown - COVID-19 blues remedyHow about making every day a wonderful and enjoyable day, different and better than today?.With a changed attitude and a few steps, you will be able to make your days, at least to some extent, better and more enjoyable.Create and enjoy a beautiful, satisfying and wonderful day by making small changes in your daily life..Join us this Sunday at 9 p.m. as we discuss and share tips on simple ways you can achieve that with @fybloom on the #lbwzshow.Ifeanyi Attamah is a radio presenter at #classicfmlagos; a poet...2020-04-1221 min
Living Better With Zeeka- LBWZshow5 Health Mistakes Women Make That Affects Their Overall Health and Well-beingTonight we discuss with the C.E.O. of AskDamz Ventures, Coach Damz, on health mistakes women make that affect their overall health and well-being.โโโโโโโโโโโโ-Askdamz Ventures is a leading health and wellness company that provides holistic weight loss and well-being services, dedicated to helping clients achieve their weight loss and well-being goals. Her team comprises of health professionals including Registered Dietitians and Certified Nutritionists which sets them apart and makes them an industry leader. Their programs are safe and proven and are designed to cater to individual needs.โโโโโโโโโโโโโ-Together we will learn and re-learn.2020-04-0521 min
Living Better With Zeeka- LBWZshowSpecial LBWZshow edition dedicated to you! - Lagos, NigeriaMusic in itself is healing, Itโs an explosive expression of humanity. Itโs something we are all touched by. No matter what culture weโre from, everyone loves music. Most of us would wholeheartedly agree with thisit is this universal bond that unites us, connects us and heals us Tonight, I dedicate this episode to youLove and Light Zee๐๐2020-03-2915 min
Living Better With Zeeka- LBWZshowThings you didn't know - How to be a better emcee - Lagos, Nigeria.The last thing people want to hear from an emcee is a dull and low energy presentation. Imagine you are at a conference and the emcee comes on with zero energy,they pass that vibe to the speakers who in turn pass it to the crowd.The entire tone of the event will end in a very low energy setting and your event will not go well.Popular Late-night host, Lawrence ' The man of the night' breaks it down for us in this episode. You can be a dope emcee with these few tricks...2020-03-2120 min
Living Better With Zeeka- LBWZshowYou think film making is easy? Think again!- Lagos, Nigeria.Choosing a career path in film or photography may not be as easy as you think.On this episode we discuss FILM and the PROCESS with our special guest.He is Obinna Okerekeocha (@obyzsphere) the Creative Director at #REDTV ( UBA)His resume includes over a decade of work experience in the Nigerian Advertising and Design world, Television Broadcast and a 3- year stint in the Downstream Oil and Gas sector.----------------------------------------------------------Obinna was the Brands Programs Manager at the Tony Elumelu Foundation.---------------------------------------------------------If you love futurist art and you are techy, Obinna...2020-03-1520 min
Living Better With Zeeka- LBWZshowSigns he/she is really not that into you - and much more! Lagos, Nigeria.So many women/men know they are in dead-end relationships that arenโt going anywhereโฆโฆ but they donโt do anything about it.They convince themselves that itโs just in their head and that things will get better.Time to wake up!In this episode, we share telltale signs that itโs time to move on because he/she is just not into you.Enjoy some of the best songs out of Nigeria and spotlight on your favourite African celebrities2020-03-0717 min
Living Better With Zeeka- LBWZshowHow to Impress difficult clients and much more!- Lagos NigeriaDifficult clients are part of the cost of doing business. Most often, theyโre difficult because theyโre unhappy with the service youโve provided. Sometimes, they could simply have a personality that clashes with your company values or they have expectations that are way out of whack with reality. Sometimes, they are simply a bit too odd.When youโre faced with a difficult client in your service business, it can be hard to know what to do.On the show this week we discuss the topic with a professional in the field as she shares useful t...2020-03-0122 min
Living Better With Zeeka- LBWZshowTips on how to manage a growing or new business venture and much more- Lagos, Nigeria-2020Our guest MrYinka Abioye is the Director, Galaxy group. He was the Fuels Regional Manager for Exxon Mobil in West Africa covering (all the 14 countries between Gabon and Senegal, excluding Nigeria) from the year 2000 till 2004.He was also the president, Director General, Mobil oil, Senegal from 2004 till 2006.Prior to then, among other assignments, Mr Yinka Abioye worked as a chemical engineer in various industries. From plastics to petrocatalysts, to crude refining, to pharmaceuticals. He was a decorated contributor to the improvement of 2nd generation cephalosporins (antibiotics) while working for Baxter Health care from 1986 till 1990...2020-02-2322 min
Living Better With Zeeka- LBWZshow5 reasons why you are not losing weight and much more! - Lagos, Nigeria.Trying to lose weight but nothing seems to work? Join me as we talk to wellness and fitness coach - Ms. Chigo from Healthy lifestyle with Chigo ( Instagram & Facebook @healthylifestylewithchigo)Learn why and how to lose weight effectively. Your body deserves a healthy lifestyle choice.2020-02-1623 min
Living Better With Zeeka- LBWZshowAre Women Scum too?A man shares his tragic relationship story about women he dated in the recent past and wants to know how to how to tell if a women is really into him in his quest to find new love2020-02-0920 min
Living Better With Zeeka- LBWZshowFun ways to appreciate the ones you loveTHis week we got some handy tips to spice things up this Valentine.Our guest John Njamah, an award winning producer,content director and actor, discusses the topic and leaves us with some useful tips that will change old habits to give way for the new.Please,subscribe, like, share and leave us a comment.2020-02-0221 min
Living Better With Zeeka- LBWZshowWhat Men Want?Todays episode touches on the topic many women need answers to. Find out, as we chat to our special guest, Nduka Kade, MD and Chief Creative Officer, Engine Room Africa.2020-01-2622 min
Living Better With Zeeka- LBWZshow2Ist century Mums - Life without menHello,It's been days, isn't it? welcome back! Tonght we are discussing Surrogacy and donors for 21st century mothers.Do you think its okay to have a baby without a husband?Leave me a comment, I'd like to know.2020-01-1215 minLiving Better With Zeeka- LBWZshowHappy New Year! Miss me?This is the first test transimission of what is to come in a few.We will keep it short and straight to the point. Promise! lol2020-01-0113 min