Shows
The Fitness Movement: Training | Programming | CompetingZOAR Athlete Camp 2025 Preview [Ep.178]Sign-Up Here: https://www.zoarfitness.com/product/camp/ZOAR Athlete or LCA Member?Take $100 Off Your Camp with Code “athlete”» Watch on YouTube: https://youtu.be/7SrPuCM5laU» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show2025-02-2518 minThe Fitness Movement: Training | Programming | CompetingCrossFit Training Skeleton Discussion [Ep.162]ZOAR Coaches talk through 3 examples of skeletons from our athletes training. » Watch on YouTube: https://youtu.be/0VZYtCRTegU» Priority Days Podcast: https://www.youtube.com/watch?v=xSuOD_ImJDk» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show2024-10-3155 minThe Fitness Movement: Training | Programming | CompetingNew Show Announcement: Dayannara Muñoz to host The Fitness Day-ly [Ep.157]Learn about our newest addition to the ZOAR Podcast Platform: The Fitness Day-ly.» Watch on YouTube: https://youtu.be/4IICY8A7nWA» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show2024-09-0311 min
You're the PoetYP Episode 5- With Guest Brett EldridgeWelcome to You're the Poet, the poetry podcast featuring you! In this fifth episode hosts Matt & Phil Burgio welcome guest, Brett Eldridge, to the You're the Poet community and share Charles Dickens' "Lucy's Song from The Village Coquettes", Matthew Burgio's "Zoar Acres", and Phil Burgio's "ZOAR ACRES". Brett shares his poem "The Flower". We welcome you to join us for future episodes. Visit our website at www.yourethepoet.com and find us on Facebook. To contact us about being a guest on the podcast and/or to send us feedback on this episode, send us an email to host...2024-06-2413 minThe Fitness Movement: Training | Programming | CompetingCatching Up with Coach Day Muñoz [Ep.140]Get to Know Dayannara, Her Boston Upbringing, and How She Became a ZOAR Fitness Coach.» Watch on YouTube: https://youtu.be/fWZQP6mKfPw» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show2024-04-0223 minThe Fitness Movement: Training | Programming | CompetingMichael & Halle Melendez on Balancing Married Life & Fitness [Ep.112]I sit down with ZOAR Athlete Michael Melendez and his wife, Halle, to discuss how they support each others goals while balancing busy schedules and career goals.Watch on YouTube: https://youtu.be/FYNlVrqRXSEBrowse Previous Shows: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show2023-10-0342 minThe Fitness Movement: Training | Programming | Competing108: Is CrossFit Dangerous? [The Great Debate]The ZOAR Coaches discuss controversial questions like... Is competitive CrossFit healthy? Are group fitness classes best? Should everyday people compete in CrossFit?Watch on YouTube: https://youtu.be/F6bXe4dXoEIListen with Show Notes: https://zoarfitness.com/podcast/108/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show2023-09-0531 min
The Fitness Movement: Training | Programming | Competing100: Riley Stoltzfus: CrossFit AthleteGet to know ZOAR Athlete Riley Stoltzfus, her mindset & approach to athletic development, and her plans to make a career of CrossFit.Listen with Show Notes: https://zoarfitness.com/podcast/100/Watch on YouTube: https://youtu.be/oPNpL0qpwdUFollow Riley: https://www.instagram.com/riley_stoltzfus/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show2023-07-1150 min
The Fitness Movement: Training | Programming | Competing097: Day Muñoz: ZOAR Fitness CoachMeet Day, the newest member of our coaching staff, who coaches strength & conditioning at the University of Arizona.Listen with Show Notes: https://zoarfitness.com/podcast/097/Watch on YouTube: https://youtu.be/iATa9aEu6sIHire Day: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show2023-06-2021 min
The Fitness Movement: Training | Programming | Competing087: Abbi Miller on the Myth of Work-Life BalanceBen sits down with ZOAR Athlete Abbi Miller to discuss her athletic & professional career, work-life balance, and learning to be present in the moment.Watch on YouTube: https://youtu.be/ENmu50ol3kcListen with Show Notes: https://zoarfitness.com/podcast/087/Hire a Coach: https://www.zoarfitness.com/coach/The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/Educational Articles: https://www.zoarfitness.com/articles/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/...2023-04-1131 min
The Fitness Movement: Training | Programming | Competing076: Reactive PeriodizationThe ideal way to progress an athlete's training is by using their feedback & training readiness to build out their program.Listen with Show Notes: https://zoarfitness.com/podcast/075/Hire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof...2023-01-1716 min
The Fitness Movement: Training | Programming | Competing075: Athlete Camp 2023: BMU, LLRC, GHD, HSPUChris & Ben cover each of the four sessions of our Winter 2023 athlete in details, along with tips on improving your Bar Muscle-Ups, Legless Rope Climbs, GHDs and deficit Handstand Push-Ups.Listen with Show Notes: https://zoarfitness.com/podcast/Watch on YouTube: https://youtu.be/0Hfn3PS55LQHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www...2023-01-0320 min
The Fitness Movement: Training | Programming | Competing074: Charles Pienaar: CrossFit Games Champion, Men’s Lower ExtremityCharlie Pienaar was a D1 Wrestler, Member of Army National Guard, Gym Owner, Health & Physical Education Teacher, and -most recently- winner of the 2022 CrossFit Games Lower Extremity Division.Listen with Show Notes: https://zoarfitness.com/podcast/074/Hire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https...2022-12-2038 min
The Fitness Movement: Training | Programming | Competing073: CrossFit Team Training: Coaching & ProgrammingBen interviews ZOAR Fitness Coach, Chris Hardenberg, on his experience coaching, writing program design, and competing on a CrossFit team.We discuss the best ways to build fitness, align schedules & expectations, improve communication, and ultimately compete at your best.View the Show Notes: https://zoarfitness.com/podcast/073/Watch on YouTube: https://youtu.be/Z_9aP9zvG1wHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns...2022-12-1344 min
The Fitness Movement: Training | Programming | Competing072: Blayr Drumm: Tactical Games & CrossFit AthleteBen & Chris sit down with Blayr Drumm to discuss her athletic journey and the training that led to her taking 5th place in The Tactical Games National Championship.Listen with Show Notes: https://zoarfitness.com/podcast/072Watch on YouTube: https://youtu.be/Yto9MC7SjRsCheck out my sponsor LetsGetChecked: http://trylgc.com/fitnessmovement(code: FITNESSMOVEMENT for 25% off)Hire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/...2022-11-291h 22The Fitness Movement: Training | Programming | Competing071: The Best Way to Accelerate Your Fitness ProgressLearn how to become with a ZOAR Athlete with ZERO financial risk, and all the benefits of individualized coaching & program design.Competitor's FastTrack: https://zoarfitness.com/fast/Listen with Show Notes: https://zoarfitness.com/podcast/071/Watch on YouTube: https://youtu.be/8n6c-u730HcHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness...2022-11-1510 min
The Fitness Movement: Training | Programming | Competing070: Eoin Everard: Sub 4 Minute Mile, Sub 14 Minute 5k RunIn this episode I sit down with professional runner & PhD in Biomechanics Eoin Everard to discuss race day prep, his training sessions layout and technique tactics for recreational runners.Listen with Show Notes: https://zoarfitness.com/podcast/070/Watch on YouTube: https://youtu.be/bif6lcUSLroCheck out my sponsor LetsGetChecked: http://trylgc.com/fitnessmovement(code: FITNESSMOVEMENT for 25% off)Hire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/...2022-11-011h 20
The Fitness Movement: Training | Programming | Competing069: How to Build Squat Strength Without Knee PainBen & Chris debate the best ways to train & write programming for CrossFit athletes dealing with knee pain.Listen with Show Notes: https://zoarfitness.com/podcast/069/Watch on YouTube: https://youtu.be/2SqlksQlUskWatch Programming TV: https://youtu.be/hE-ksOhFaGgHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/...2022-10-1827 min
The Fitness Movement: Training | Programming | Competing068: We're Opening a CrossFit Gym in Williamsport (ft. Stacey Kadenas)Ben & Stacey sit down to talk about the challenges & rewards of opening a functional training facility in 2022. We dive into lease negotiations, location, partnerships, programming, and more!Lumber Capital Athletics Website: https://lumbercapital.fit/Lumber Capital Athletics Instagram: https://www.instagram.com/lumbercapital/Listen with Show Notes: https://zoarfitness.com/podcast/068/Watch on YouTube: https://youtu.be/vPVp2l05YKcHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/2022-09-2038 min
The Fitness Movement: Training | Programming | Competing067: Weightlifting Coach Roundtable with Jeff Baltimore & Kyle FieldsIn this episode we discuss everything from developing maximal strength and true 1RM potential to navigating injuries and mechanical distress in the Oly lifts. Listen with Show Notes: https://zoarfitness.com/podcast/067/Watch on YouTube: https://youtu.be/b4QZVYQNMFYHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics D...2022-09-061h 03