Shows
Otherworldly CultureKarate Kid Reunion: Ralph Macchio & William Zabka Reveal All
Witness the legendary reunion of Ralph Macchio, William Zabka, and Martin Kove as they discuss the enduring legacy of The Karate Kid. From behind-the-scenes secrets to honoring Pat Morita, explore how this 80s classic paved the way for Cobra Kai.
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2026-02-1033 min
CVCS ChapelsKadi Zabka – "Worship" (Junior High + High School, 2/5/2026)Kadi Zabka – "Worship" (Junior High + High School, 2/5/2026)
This week, the junior high and high school students heard the message "Worship" from Kadi Zabka, a worship pastor at Branches Church.
This episode is a production of the Capistrano Valley Christian Schools Podcast Network. CVCS is a Christian JK-12 school in San Juan Capistrano, California. For more information, please visit https://www.cvcs.org/podcasts. Finally, if you have any questions or comments about our podcasts, please email podcasts@cvcs.org.
2026-02-0531 min
The UpLevel PodcastCreating Leadership That Honors Right Relationship with Holly ZabkaSend us a textThis week on The UpLevel Podcast, we sit down with Holly Zabka, president of Provident Entertainment and one of the most heart-centered leaders shaping the music industry today. Holly carries a rare combination of strength, vulnerability, and grounded faith that shows us what leadership can look like when it grows from purpose instead of pressure.From her childhood singing gospel harmonies with her family to stewarding more than 70 number one songs at Provident, Holly’s journey is rooted in grit, grace, and the courage to stay in right relationship with herself, wi...
2025-12-1039 min
CODZIENNIE JEST ŚRODAOdcinek 7: Dżungla w biurze; czy LIDL jest zwierzątkiem – żabką, biedronką?Gość specjalny: Krystyna Czubówna ▶ W najnowszym odcinku podcastu „Środa: słówko na dziś” czeka na Państwa prawdziwa językowa podróż – od dżungli korporacji przez drobny druczek w umowach aż po legendarne słowa Beatlesów. Z Krystyną Czubówną i Kevinem Aistonem zajrzymy do świata metafor biznesowych, gdzie pracowite pszczółki, sprytne lisy i groźne rekiny mają swoje angielskie odpowiedniki.Wyjaśnimy też, co naprawdę oznacza „non-refundable” i „non-transferable”, gdy kupujemy bilety lotnicze albo korzystamy z „early bird discount”. Cofniemy się do 1970 roku, by przypomnieć sobie „Let It Be” – nie tylko piosenkę, ale i zwrot, który w c...
2025-09-1027 min
Zen PopThe Bully of Our Generation: What William Zabka Taught Us (yes, the OG Johnny from The Karate Kid)Episode # 820Cathy and Todd dive into how 80s pop culture—especially the roles played by William Zabka—shaped Gen X’s early ideas about bullying, power, and masculinity. From The Karate Kid’s Johnny Lawrence to Just One of the Guys’ Greg Tolan, Zabka’s characters weren’t just villains—they were cultural blueprints. In this episode, they explore how these archetypes trained us to recognize bullying as loud, obvious, and physical, and why that old model leaves many Gen X parents unequipped to understand the quiet, social cruelty their kids face today. They reflect on Zabka’s surprising return in Cobra Kai, the...
2025-06-171h 15
The Tonight Show Starring Jimmy FallonRalph Macchio and William Zabka Talk About the Cobra Kai Series FinaleRalph Macchio talks about the final season of Cobra Kai before William Zabka explains the magic of Mr. Miyagi.
2024-12-2512 min
MIX Sunday MorningEpisode 133 – Brian Albright and Kadi Zabka Brian Albright and Kadi Zabka, members of the group Salt, joined MIX Sunday Morning from California. They shared insights into their journey and featured Salt’s single, “See It Through.”
2024-12-0931 min
OmeleteCOBRA KAI e a MELHOR LUTINHA da Série! | ENTREVISTA com Ralph Macchio e William ZabkaContinuação da franquia Karatê Kid estrelada por astros dos filmes originais, como Ralph Macchio e William Zabka, Cobra Kai começou como produção original do YouTube em 2018, mas foi adquirida pela Netflix em 2020.
O elenco principal conta com nomes como Ralph Macchio, William Zabka, Martin Kove, Xolo Maridueña, Jacob Bertrand, Mary Mouser, Tanner Buchanan, Peyton List, Gianni DeCenzo, Courtney Henggeler, Vanessa Rubio, Dallas Dupree Young, Yuji Okumoto, Alicia Hannah-Kim, Griffin Santopietro e Oona O'Brien. A série ainda conta com produção executiva de Will Smith, James Lassiter e Caleeb Pinkett.
As cinco temporadas anteriores da série, ass...
2024-11-2304 minThe Tonight Show Starring Jimmy FallonMusk Invites Trump to See His Rocket | Keke Palmer, William Zabka, Mickey Drexler | Tuesday, November 19Jimmy addresses the latest news, like New York City experiencing its first drought in 20 years, before speaking with Keke Palmer, William Zabka and Mickey Drexler.
2024-11-2031 min
The Collection with Brad GilmoreRalph Macchio and William Zabka, "Cobra Kai"Ralph Macchio and William Zabka and executive producers/creators/directors for COBRA KAI Season 6 Part 2, which is now streaming on Netflix!The Collection is hosted by Brad Gilmore.A production of Gilmore Media LLC.© 2025 Gilmore Media LLC. All rights reserved.For inquiries, contact Brad at bradgilmore@cantwaitforever.com or visit bradgilmore.net.Brad Gilmore is a Houston-based multimedia personality, author, and producer who has built a career at the intersection of sports, entertainment, and storytelling. Known to fans as The BOAT (“Best of All Time”), Brad has hosted and produced programming across ESPN...
2024-11-1807 min
History & Factoids about todayOct 20-Chicken & Waffles, Snoop Dogg, Tom Petty, Bela Lugosi, Jerry Orbach, Wilson, William Zabka, Big FootNational Chicken & Waffles day. Entertainment from 1958. Big Foot videoed, MacArthur retruned to Philippines, Soviet pilot crashes passenger jetliner over a bet. Todays birthdays - Bela Lugosi, William Christopher, Jerry Orbach, Top Petty, Earl Hindman, William Zabka, Snoop Dogg. Ronnie Van Zant died.Intro - Pour some sugar on me - Def Leppard http://defleppard.com/Chicken & Waffles - Joe SheltonIts all in the game - Tommy EdwardsCity Lights - Ray PriceBirthdays - In da club - 50 Cent http://50cent.com/MASH TV themeHome Improvement TV themeDon't do me...
2024-10-2011 min
Graphseo Bourse : Pour Investir avec SensZabka mieux que Dino Polska pour ton PEA ?Quand on parle d'investir en Pologne. Tout le monde parle de Dino Polska. Je profite de l'entrée en bourse de Zabka pour faire le point sur cette opportunité 💥 Ma chronique, mon portefeuille : https://graphseobourse.fr/des-conseils-techniques-et-strategie-pour-vous-aider-a-mieux-investir-en-bourse-demain/
2024-10-0715 min
CineXpressInterview: Ralph Macchio, William Zabka & Yuji Okumoto - Cobra Kai - Season 6 Part 1Interview with actors Ralph Macchio, William Zabka and Yuji Okumoto regarding Cobra Kai - Season 6 Part 1.
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2024-07-0804 min
Bajkoteka - Najlepsze AudiobajkiMały Biały Ząbek - Bajka do słuchania dla dzieci #bajka #słuchowisko #dobranockaWitajcie w magicznym świecie Uśmiechniętego Królestwa, gdzie Mały Biały Ząbek wyrusza na epicką podróż, aby obronić swoje królestwo przed złowrogimi Cukrowymi Potworami. 🌟✨ "Przygody Małego Białego Ząbka" to serce rozgrzewająca historia o odwadze, przyjaźni i znaczeniu dbania o zdrowie naszych zębów. Przeżyjcie razem z Małym Białym Ząbkiem niesamowitą przygodę pełną magii, tajemniczych spotkań i epickich bitew, które uczą, jak ważne jest regularne mycie zębów, używanie nici dentystycznej i unikanie nadmiaru słodyczy. 🦷 Poznajcie Pastę Magiczną, która obdarza Małego Białego Ząbka mocą czystości...
2024-05-2213 min
Antenna TV Nostalgia StoriesNostalgia Stories: Ralph Macchio and William Zabka
It’s been 40 Years since the premiere of the original Karate Kid! WGN’s sister station Antenna TV had the chance to sit down with stars Ralph Macchio and William Zabka not too long ago. Take a listen as they revisit the past and the future of The Karate Kid and Cobra Kai.
https://serve.castfire.com/audio/4496944/Ralph_Macchio_and_William_Zabka_2024-02-16-222344.64kmono.mp3
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2024-02-1900 min
File dans ton livre !"Une année de fêtes" - Camille Zabka/Reza Dalvand (ed Les Arènes jeunesse)Delphine Freyssinet et Satchel Hart présentent "Une année de fêtes" de Camille Zabka et Reza Dalvand, publié aux éditions Les Arènes jeunesse.Cet album l’occasion d’ouvrir une fenêtre sur le monde, sur les autres cultures, par le biais de fêtes traditionnelles. Chaque fête se raconte comme une histoire, le soir avant de dormir, pour faire de beaux rêves festifs.Et pour ne rien oublier, à la fin de l’album, il y a un calendrier qui te permet de tout noter : fêtes et anniversaires.Héberg...
2023-11-2706 min
Conspirituality160: Empire of Lies (w/Sofia Cherici & Jan Zabka)Chaos in Russia! Wagner’s pagan neo-Nazis. Is conspirituality unique to a failing American empire in the internet age? Does it require Californian New Age spirituality, with conspiracy theories that weave around alternative medicine, for-profit pharma with no social safety net, and the reactionary politics of White Christian Nationalism?This week, Julian explores a different version of Conspirituality. This form translates QAnon for a European audience and calls for a return to the golden age of the Russian empire, but also to an ancient pre-Christian Slavic identity united across borders in pagan faith.Show Notes...
2023-06-291h 23
The Zack Arnold PodcastWilliam Zabka on Managing Overnight Success, Choosing the Right Opportunities (to Avoid Being Pigeonholed), Staying Creative, and Balancing Fatherhood with HollywoodWant to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?→ Click here for your customized podcast playlistMy guest today is William Zabka who is best known for his portrayal of Johnny Lawrence both in Cobra Kai and the Karate Kid movies. While Johnny is the quintessential 80's bully, William is the complete polar opposite of that character. The bully you love to hate is actually a passionate filmmaker and dedicated family man who has overcome the challenges and obstacles of the wildly fic...
2023-06-131h 09
Podfix PresentsThe Podfix Archives: GravityBeard #102 - Where Are They Now? (Estevez, Zabka, Wopat)The PodFix Archives:
SHOW: GravityBeard
EPISODE: Where Are They Now? (Estevez, Zabka, Wopat)
ORIGINAL AIR DATE: Feb 18, 2018
DESCRIPTION:
Today Greg, Ivan, and Tom are back to finish our first installment of “Where are they now?” We’ve got three more profiles of people who once played a prominent role in pop culture but are now no longer in the spotlight. Hint: one of them is NOT doing well. Right, Greg? Thank you for listening.
GravityBeard
https://www.patreon.com/gravitybeard
contactthebeard@gmail.com
https...
2023-03-1853 min
Positive Sobriety PodcastEpisode 144 • Eating for Recovery with Lori ZabkaDavid and Nate engage functional nutritionist Lori Zabka in a delightful and enlightening conversation about addiction, nutrition, and recovery. To reach Lori and gain access to her resources go to https://www.Lorizabkawellness.com
2023-01-1258 min
The Coming Unglued PodcastBeauty, Business And Becoming Your Best At 40+ with Michele ProbstFrom the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Michele Probst is the founder & president of her men's skincare line Mënaji. She is a celebrity makeup artist, a Global Beauty Cosmetic Spokesperson, and was named one of the Top Business Women of 2014. This stunning 50-something woman is a master of reinvention and in this episode, we learn her se...
2022-11-1530 min
The Coming Unglued PodcastYou're Invited To An Enneagram Taco Party with Jackie BrewsterFrom the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Have you ever struggled to understand why you "do what you do?" Have you secretly wished you had a "cheat sheet" to understand yourself and others better so that you can lead, love, and live a better life?? If you're shouting: "YES," then you have landed on the perfect episode of "The C...
2022-10-2342 min
The Coming Unglued PodcastBecoming A Healthy Deviant with Pilar GerasimoFrom the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: a sick society. And what does it mean to be one of the few people to buck societal norms and beat those unhealthy odds...
2022-09-111h 18
The Coming Unglued PodcastNavigating Change When You Don't See It Coming with Brandi WilsonFrom the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" In this episode, we had the opportunity to sit down with Brandi Wilson, ... who after a grueling, public divorce wrestled with grief, loss and pain while learning how to rediscover her identity as a woman, rebuild her life and discover a new framework for what family looks like.
2022-08-1550 min
The EqualizersFirst LightThe Equalizer Season 2 Episode 20: First Light
Aired on CBS: May 13, 1987
Directed by: Richard Compton
Written by : Jack Fogarty
Featuring: William Zabka, Lori Laughlin, Robert Modica, Quentin Crisp (!), Kaiulani Lee
Ladies and gentlemen, strap yourselves in. William Zabka is back as Scott McCall aka Son of the Equalizer. And with EQ out of town, Scott is trying to do some equalizing himself, namely protecting his girlfriend Lori Laughlin (!) and her boss from a man seeking vengeance for a double cross at a WWII POW camp. And that's just the tip of the iceberg for the EQ episode: EQ an...
2022-08-081h 10
The Coming Unglued PodcastWhat the Gut?, … with Dr. Sterling FosterFrom the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" How important is gut health? It's the most important factor to address in regards to health and wellness, according to Dr. Sterling Foster, todays guest on this episode of "The Coming Unglued" podcast. The health and proper function of the digestive system is paramount to the health and functionality of the e...
2022-07-2038 min
The Coming Unglued PodcastFinding Purpose and Creating Change in the World with Christine Garde-DenningFrom the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Globally 1billion 400 Million menstruating women do not have access to period products, a health crisis known as period poverty. Many girls are left to stay home and miss school, or substitute with unsafe options, leading to more serious health issues. A recent study in Wa East Ghana reported 83% of the girls h...
2022-06-1436 min
The Coming Unglued PodcastEstablishing A Strong Sleep Foundation with Dr. Chris WinterToday's episode of "The Coming Unglued" podcast features Dr. Christopher Winter, author of 2 best selling books: The Sleep Solution, Why Your Sleep Is Broken and How To Fix It , and The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help. Dr. Winter truly is the "sleep whisperer." His insightful, yet calming approach to getting better sleep will put you at ease, and his scientific knowledge will bring you numerous "lightbulb moments." He empowers his patients to look at sleep as a staple of wellness rather than just a malady to be "cured" with...
2022-05-181h 11
The Coming Unglued PodcastThe Soundtracks That Keep Us Stuck with Jon AcuffFrom the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Best selling author, Jon Acuff shares how internal dialogue and stories we create, or "Soundtracks", show up in all of our lives and if we don't stare them in the face and call them out, they can leave us spinning in circles. Acuff identifies that overthinking is 'when what you think...
2022-04-2040 min
The Coming Unglued PodcastFunctional Wellness and Weight Loss Resistance with Tonya LaHatteFrom the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Dr. Tonya LaHatte, founder of Health Works Integrative Medicine, minces no words in this eye-opening interview, where she shares her passion for helping her patients uncover root causes of disease. While Western medicine's "A pill for every ill" approach to patient care is popular, it is certainly not optimal. Dr. LaHatte's...
2022-03-1736 min
The Coming Unglued PodcastBuilding Confidence and Navigating Anxiety In Kids with Sissy GoffFrom the dual perspectives of Certified Counselor/Life Coach, Kim Anderson & Functional Nutrition Coach/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the habits and patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck." It's no surprise our children, adolescents and teens are struggling right now. Anxiety is at an all-time high and social pressures, technology, and the pandemic are just a few of the contributing factors. This reality has parents confused, lost and feeling out of control in knowing how to navigate t...
2022-02-1732 min
The Coming Unglued PodcastSeason 3 TrailerFrom the dual perspectives of Counselor/Life Coach Kim Anderson & Nutrition Coach/Fitness Trainer Lori Zabka, your hosts are thrilled to announce SEASON THREE of the "Coming Unglued" podcast. They can't wait to share the knowledge and wisdom from these authors, speakers, doctors, visionaires, motivators and all-around experts in the art of mind & body breakthroughs. These interviews will undoubtedly give you the tools to break up with the mindsets and habits that have been holding you back ... so you can live your healthiest life and reach your fullest potential. Season 3 launches Thursday Feb. 17 and a...
2022-02-1002 min
The John Rocha Channel NetworkCOBRA KAI SEASON 4 SPOILER REVIEW!!! ( Netflix | Ralph Macchio | William Zabka )COBRA KAI SEASON 4 debuted this past Friday on Netflix and it was a BANGER!!! The Outlaw John Rocha brings you into The Outlaw Dojo for his SPOILER Review of this latest season of Cobra Kai. The series stars Ralph Macchio, William Zabka, Courtney Henggeler, Xolo Maridueña, Tanner Buchanan, Mary Mouser, Jacob Bertrand, Gianni Decenzo, Vanessa Rubio, Peyton List, Martin Kove, Dallas Dupree Young, Oona O’Brien, Griffin Santopietro, and Thomas Ian Griffith as Terry Silver.COBRA KAI Season 4 finds the Miyagi-Do and Eagle Fang dojos joining forces to take down Cobra Kai at the All Valley Under 18 Kar...
2022-01-0835 min
Trashy Talkin'The William Zabka Hour: Cobra Kai: Season 2The gals of Trashy Talkin' get a little emotional and a whole lot thirsty discussing William Zabka and the second season of "Cobra Kai". This season has everything. Violence. Drama. William Zabka being daddy as hell. Tori being psychotic. William Zabka. Obviously we go through this all for him.
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2021-11-2056 minTrashy Talkin'The William Zabka Hour: Cobra Kai: Season 1The gals of Trashy Talkin' get real trashy discussing the first season of the Emmy nominated show, Cobra Kai! William Zabka returns as Johnny Lawrence and wins us over as usual! We discuss our favorite moments quotes from the first season and Emilee has a theory that might just cause Ellen to break her knuckles......
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2021-11-131h 05
Trashy Talkin'The William Zabka Hour: PythonLook out Jim Hopper, William Zabka is the only deputy the gals are drooling over in this special episode of "Trashy Talkin'". This episode we will be chatting about the 2001 sci-fi chaotic movie "Python"! And yes it's basically the gals drooling over William Zabka for about a half hour. Are you surprised though? 'Cause you shouldn't be at this point. WE MADE FIFTEEN EPISODES YAY US!!
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2021-11-0731 min
The 80's HourWilliam Zabka: Really a Cool Guy?William Zabka played the best of bullies in the 1980's, but what kind of guy is he underneath it all? Let's discuss his life and career tonight.
2021-11-0431 min
Hope Has A Voice PodcastLori Zabka - Connection to our Health -EP14Lori Zabka is a wellness/fitness coach and the founder of the Anti-Diet, leading women nationwide in an online program called "Build U." She is a co-host of the "Coming Unglued" Podcast and has been featured on television programs where she shares what it means to add nourishing, anti-inflammatory foods to our diets. You can find more information on her website at www.lifebyloriz.com.
2021-10-0947 min
The Coming Unglued PodcastSteve Hagen on FinancesWe're ending Season 2 on a powerful note, with financial coach, Steve Hagen. Steve not only helps people win on the field as a former college, XFL and NFL football coach, but Coach Hagen helps people win off the field as well, as a financial, business and wellness coach. Coach Hagen believes that winning is never accidental. He has a proven formula to help people win in their personal lives and he shares some of his best tips with us in this episode. Financial stress negatively impacts our health, our relationships, and our overall well-being. Listen in as Steve talks...
2021-09-2329 min
The KrakCastKrakCast News – Will you get medical care from Zabka?After too much talk about when people listen to the KrakCast (rarely), we get into medical care from Zabka, PO is still LOL, Krakow isn't so "green" after all, RIP Krakow Plaza (finally), new train stops at Hala Targowa and racing on the autostrada.
2021-09-1438 min
Rock i BorysŻabka i Afera o Mema00:00 Co tam u nas słychać?
13:33 Żabka ściąga z Frogshoposting
Żabka kontra "frogshoposting" - marka przeprasza, ale fani stoją po stronie influencerki. Eksperci: jak można było nie dostrzec takiego potencjału pracownika
https://www.wirtualnemedia.pl/artykul/zabka-viola-frogshoposting-afera-mem-instagram-przeprosiny
Influencerka Frogshoposting nie spotka się z Żabką i agencją Cukier
https://www.wirtualnemedia.pl/artykul/frogshoposting-spotkanie-zabka-cukier-kradziec-pomyslu
żabka ma dramę ft. frogshoposting
https://youtu.be/F2_Lp0Z4yNA
ŻABKA VS. FROGSHOPOSTING...
2021-09-0955 minTrashy Talkin'The William Zabka Hour: A Tiger's TaleWilliam Zabka thank god you are in this movie, along with multiple actors who are always fantastic. CAUSE OH MY GOD WHAT WAS THIS? We are about to find out during this special episode of Trashy Talkin' aka THE WILLIAM ZABKA HOUR!! We'll be talkin' about the 1987 movie, "A Tiger's Tale"!
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2021-09-0335 min
The Coming Unglued PodcastStephanie Meek on a botched Body MakeoverStephanie Meek, queen of the 5 Daughters Bakery Empire, is our guest this week on "The Coming Unglued Podcast." After giving birth to the fifth of her five daughters, Stephanie was discouraged by her postpartum body….5x over. She decided it was time for a "Mommy Makeover." That's where this story begins, but Stephanie had no idea the journey that was before her. Shortly after the surgery, which included breast augmentation, her body began rejecting the implants. As her body went from healthy and vibrant to toxic and diseased, the physical fallout left her bedridden, depressed, and stole 7 months of her life...
2021-08-2635 min
The Coming Unglued PodcastSalina Grimes on InfertilityIn this episode of Coming Unglued we shine the light on the subject of infertility. Alone, helpless and broken are just a few of the very real and debilitating feelings that many women face while living with such an unfortunate reality and although you may not have walked this journey yourself, someone close to you likely has. Salina Grimes, from the You Tube channel, "Let's Make Lemonade", shares her story of pain, shame and deep depression as she and her husband navigated their unexplained ongoing infertility. Yet through the fears and unknowns of their long journey, Salina d...
2021-08-1242 min
The Coming Unglued PodcastKim Anderson on Breaking Free from Toxic PatternsOur very own Kim Anderson is in the hot seat for this episode as she shares three of the most common areas she sees women stay stuck and ways to move into freedom. Kim is a board certified, licensed professional counselor, a certified life coach, an author, and speaker, who works with women to help them break free from the lies and patterns that are holding them back from living lives of freedom and joy. She's also the creator of Get Unstuck- a 6 week-online program that helps women identify who they are, what they want, and tackle t...
2021-07-2932 min
The Coming Unglued PodcastLindsey Castleman on MarriageHave you ever struggled in your marriage? Have you ever misunderstood your partner, been misunderstood by your partner, felt like you're speaking two different languages or just disconnected on some level? Of course you have! Marriage is a made up of good days and hard days and it takes effort, work and dedication every single day in order to form a lasting bond. In this episode, marriage therapist, Lindsey Castleman, gives us a map to understand the cycles we can get into as couples, how we get stuck, and how to get out of them. There's a...
2021-07-151h 02
The Coming Unglued PodcastLori Zabka on Health & WellnessNutrition coach, fitness trainer, women's fitness specialist and our very own Coming Unglued co-host, Lori Zabka weighs in on her passion for helping women get unstuck in their health and wellness journeys. Lori talks about her own health scare, how she learned to make health a priority in her life and how she coaches women all over the country to achieve their wellness goals. If you've ever struggled with body image, the number on the scale or dreaded diets you won't want to miss this episode. To learn more about your hosts visit: www.kimanderson.l...
2021-07-0134 min
Trashy Talkin'The William Zabka Hour: Just One of the GuysFor this special edition of "Trashy Talkin'" (to celebrate our FIFTH episode) we decided to talk about a random movie that features the incredible William Zabka! The movie we talk about today is "Just One of the Guys"! The 1985 teen comedy that has a nice powerful message underneath the raunchy teen humor and 80s flair. Find out why the director of this movie had to fire her first cinematographer, and how she persuaded the lead actress to bare it all...
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2021-06-2648 min
Back To OneWilliam ZabkaIt makes sense that "Cobra Kai" star William Zabka often uses phrases common to musicians, like "find the rhythm" and "in the pocket," to help describe his acting process. Not only is he a musician himself, but music plays a fascinating part in his process. The phenomenal surprise success of "Cobra Kai" is due in no small part to the depth and intensity Zabka brings to the role of Johnny, which obviously has deep roots in his career. On this episode he talks about those roots, breaking down the text until it "falls into his belly," the "rivers" that...
2021-06-2233 min
The Coming Unglued PodcastDavid Hampton on SobrietyBehind the scenes of his successful 25 year music career, David was a man hiding in, wrestling with and finally confronting his own alcoholism and recovery process. He began his journey into sobriety in June of 2005 which eventually led him to pursue his certification as a credentialed Certified Professional Addiction/Recovery Coach (CPRC) now working in private practice in Nashville, Tn. In this episode, we shine the spotlight on the many ways we can numb our emotions, deny our pain, and tell ourselves stories about what is true...simply because it hurts to feel. David gives us an h...
2021-06-1056 min
Programa do webEpisode 1231 - William ZabkaWilliam Zabka spent the ‘80s playing a variety of bullies all seemingly modeled after his star-making performance in his first movie, The Karate Kid. But by the time he was in Back to School, William grew tired of playing the same jerk again and again. He tells Marc how he expanded his life beyond the typecasting, through music, through family, through world travel, through the arduous mounting of an Oscar-nominated short. And now, with Cobra Kai, it's all come full circle, as William finally gets the chance to explore the depth and pathos of the bully who started it all, Jo...
2021-05-311h 07
WTF with Marc Maron PodcastEpisode 1231 - William ZabkaWilliam Zabka spent the ‘80s playing a variety of bullies all seemingly modeled after his star-making performance in his first movie, The Karate Kid. But by the time he was in Back to School, William grew tired of playing the same jerk again and again. He tells Marc how he expanded his life beyond the typecasting, through music, through family, through world travel, through the arduous mounting of an Oscar-nominated short. And now, with Cobra Kai, it's all come full circle, as William finally gets the chance to explore the depth and pathos of the bully who started it all, Jo...
2021-05-311h 07
WTF with Marc Maron PodcastEpisode 1231 - William ZabkaWilliam Zabka spent the ‘80s playing a variety of bullies all seemingly modeled after his star-making performance in his first movie, The Karate Kid. But by the time he was in Back to School, William grew tired of playing the same jerk again and again. He tells Marc how he expanded his life beyond the typecasting, through music, through family, through world travel, through the arduous mounting of an Oscar-nominated short. And now, with Cobra Kai, it's all come full circle, as William finally gets the chance to explore the depth and pathos of the bully who started it all, Jo...
2021-05-311h 10
Özel masallah podcastEpisode 1231 - William ZabkaWilliam Zabka spent the ‘80s playing a variety of bullies all seemingly modeled after his star-making performance in his first movie, The Karate Kid. But by the time he was in Back to School, William grew tired of playing the same jerk again and again. He tells Marc how he expanded his life beyond the typecasting, through music, through family, through world travel, through the arduous mounting of an Oscar-nominated short. And now, with Cobra Kai, it's all come full circle, as William finally gets the chance to explore the depth and pathos of the bully who started it all, Jo...
2021-05-311h 10
The Coming Unglued PodcastMelinda Doolittle on the search for JoyFollowing a 10 year career as a "session vocalist" in Nashville, Melinda Doolittle was catapulted into the national spotlight through American Idol. On this episode, Melinda shares her journey of self-discovery, wrestling with identity and her search to find ultimate joy. To learn more about your hosts visit: www.kimanderson.life, or www.lifebyloriz.com
2021-05-2754 min
The Awardist‘Cobra Kai’ star William Zabka, and the latest on the Comedy Series raceCo-hosts Gerrad Hall and Kristen Baldwin dive into the packed race for Outstanding Comedy Series, featuring Ted Lasso, The Flight Attendant, black-ish, Cobra Kai and more. Plus, Cobra Kai star and co-exec producer William Zabka on redeeming Johnny Lawrence, comparing bruises with co-star Ralph Macchio, and why he never thought The Karate Kid producers would cast him in the first place. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-05-1735 min
The Coming Unglued PodcastBeth & Jeff McCord on the EnneagramWhy is her house always so clean? Why is he so focused on results? Why is she always so accommodating? Why does it seem that nothing ever bothers her? Why is it always so important that he ... (fill in the blank). Having been introduced to the Enneagram in 2001, Jeff and Beth McCord have spent the last 6 years teaching and coaching on this unique personality test. On this episode, they share how understanding the 9 different personality types can have significant benefits in our relationships with our spouses, children and co-workers. To learn more about your hosts...
2021-05-111h 03
Men's Journal - One On OneWilliam Zabka
We caught up with William Zabka and Ralph Macchio during the screening of their new YouTube Red film and "Karate Kid" sequel Cobra Kai.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-04-3024 min
Dorking OutDorking Out: "The Karate Kid" (1984) Ralph Macchio, Elisabeth Shue, & William ZabkaHosts Sonia Mansfield and Margo D. are the best around and dork out about 1984’s THE KARATE KID, starring Ralph Macchio, Pat Morita, Elizabeth Shue, and William Zabka Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Google Play Spotify Libsyn Tune In Stitcher http://dorkingoutshow.com/ https://twitter.com/dorkingoutshow
2021-02-1644 min
YouFunnyKevSarah Sanders talks working with William Zabka in Cobra Kai and Did Sarah Pick Miyagi Do or Cobra kaiSarah Sanders talks working with William Zabka in Cobra Kai and Did Sarah Pick Miyagi Do or Cobra kai Episode 5--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-01-2311 min
The Backstage Experience#10 - COBRA KAI: Backstage with Ralph Macchio & William ZabkaDave Morales and Jon Stenvall are joined by COBRA KAI stars Ralph Macchio, William Zabka, Xolo Mariduena, Jacob Bertrand, Mary Mouser and Peyton List on this episode of The Backstage Experience to talk about season three of the Netflix series. Then Ralph Macchio and William Zabka reflect back on the success of the original KARATE KID movies and the time they spent working with the late Pat Morita ("Mr. Miyagi").
2021-01-0136 min
Pilot TVCobra Kai Special, Featuring Ralph Macchio & William ZabkaYou didn't think we'd leave you all Christmas with no Pilot TV podcast did you? With the long-awaited Season 3 of Cobra Kai mere days away, we bring you this special episode dedicated to the show, featuring none other than Daniel LaRusso and Johnny Lawrence themselves: Ralph Macho and William Zabka. The stars of the show chat the way of the fist with James, discuss how this most unlikely of reunions became the biggest show on streaming, and what we can expect going forward.
Strike first. Strike hard. No mercy!
2020-12-2822 min
The Bill Simmons PodcastWilliam Zabka on 'Cobra Kai,' and a 2020 Sports Repodders Recap With Bryan Curtis and Jason GayThe Ringer’s Bill Simmons shares some early NBA reactions before giving out his Million-Dollar Picks for NFL Week 16 (3:00), before he is joined by actor William Zabka to discuss Season 3 of ‘Cobra Kai.’ They talk about making the platform switch to Netflix, successfully rebooting a classic franchise, Zabka’s character (Johnny Lawrence) switching from antagonist in the film franchise to protagonist in the TV show, Season 3 excitement, and more (23:00). Finally Bill talks with The Ringer’s Bryan Curtis and WSJ’s Jason Gay for another edition of the Sports Repodders. They discuss COVID-19’s major blow to the sports media industry, how...
2020-12-252h 18
Y ahora, ¿Qué Vemos?The Karate Kid Y Cobra KaiThe Karate Kid 1984 Estados UnidosDirección: John G. Avildsen. Guion: Robert Mark KamenReparto: Ralph Macchio, Pat Morita, Elisabeth Shue, William Zabka.Columbia Pictures, Delphi Films, Jerry Weintraub Productions, Delphi II ProductionsGénero: Drama | Deporte. Karate. Artes marciales. Amistad. Acoso escolar. AdolescenciaSinopsisDaniel Larusso llega a Los Ángeles procedente de la costa Este de Estados Unidos dispuesto a hacer nuevos amigos. Sin embargo, se convierte en el blanco de los ataques de los Cobras, un hostil grupo de estudiantes de kárate, cuando comienza a sa...
2020-11-1347 min
Let's Talk - Cobra KaiNo More Kings - Sweep The Leg (2007)Let's Talk - Cobra KaiEpisode 24: No More Kings - Sweep The Leg (2007)Jason Connell and Sal Rodriguez break down the viral music video and talk about meta-cinema, William Zabka's Oscar nomination, and wearing red speedos.Director: William Zabka Writer: William Zabka Cinematographer: Ketil DietrichsonCast: Pete Mitchell, Dennis Haskins, William Zabka, Martin Kove, Ron Thomas, Rob Garrison, Tony O'Dell, Pat E. Johnson, Ralph MacchioMusic and Lyrics: Pete Mitchell, Neil RobbinsOriginal Episode: S02E13Recorded: 09-28-20Studio: Just Curious Media https...
2020-09-3033 min
The Spud Goodman Show"The Analytics Episode""The Analytics Episode" - Featuring actor William Zabka (Cobra Kai/The Karate Kid 1 & 2) & Presidential historian & author Jon Meacham (His Truth Is Marching On; John Lewis and the Power of Hope)."Moneyball" comes to the show as management attempts to improve the ratings by turning to analytics. TV On Radio! #VOTE! #VOTE! #VOTE!
"El episodio analítico" - Con el actor William Zabka (Cobra Kai / The Karate Kid 1 & 2) y el historiador y autor presidencial Jon Meacham (His Truth Is Marching On; John Lewis and the Power of Hope). "Moneyball" llega al programa como la gerencia intenta mejorar las calificaciones re...
2020-09-2659 min
Shannon In The Morning Big Show Daily PodcastWilliam Zabka Talks "The Karate Kid," Playing An Anti-Hero In "Cobra Kai" With Brad BlanksBrad Blanks caught up with William Zabka, who starred in “The Karate Kid” and “The Karate Kid Part 2” as Johnny Lawrence, the antagonist to Ralph Maccio’s Daniel LaRusso. William is promoting the recent release of seasons 1 & 2 of “Cobra Kai” on Netflix, the sequel to the Karate Kid movies. In Cobra Kai, Johnny is seen in a different light and not so much as a bad guy as over 30 years have passed since the infamous “crane kick.” William says he loves playing an anti-hero on Cobra Kai after years of fans approaching him as a villain at Co...
2020-09-0103 min
2020-08-2807 min2020-08-2807 min
Conversations from the HearthEpisode 17 - Not Letting Age Be a Barrier w/ Master Joe ZabkaMaster Olds sits down with Master Joe Zabka to discuss continuing martial arts despite your age.
2020-08-1938 min
First WordEmma Zabka: Psalm 72For our Summer in the Psalms series, Emma Zabka reads & reflects on Psalm 72.
2020-08-0704 min
GalaxyCon LiveThe Karate Kid Q&A with Ralph Macchio, William Zabka, & Martin KoveTeam up with cast members from The Karate Kid for a one-of-a-kind Live Streamed Q&A with GalaxyCon Live. Join Ralph Macchio (Daniel LaRusso), Martin Kove (John Kreese), and William Zabka (Johnny Lawrence)
2020-06-2946 min
Cobra Kai Kompanion"Cobra Kai Moves to Netflix" with Jon Hurwitz, Josh Heald, Hayden Schlossberg with William Zabka and Ralph MacchioOn the 36th anniversary of The Karate Kid, Jon, Josh and Hayden make their triumphant return to our show to discuss about the big news of Cobra Kai moving to Netflix. And because they heard we were having a party Livestreaming on our YouTube, notorious Zoom crashers William Zabka and Ralph Macchio dropped in to say hello!
Music: B.Conti, L.Birenberg, Z.Robinson
Twitter: @CobraKaiPod / Instagram: @CobraKaiPodcast
Ph: (424) 262-7284 [424-COBRA-84] / Email: CobraKaiPod@gmail.com
Cobra Kai Kompanion Website
Merch store: ckkompanion.threadless.com
www period Cobra Kai...
2020-06-231h 38
Bajkowy PodcastBP #035 - Wierszyki od Pani KrysiAutor: Krystyna GrysCzyta: Wojciech StrózikRak i żabkaW wielkim stawiejak morze prawie.Mieszka samotny rak,-dlatego smutny tak.Nudzi się troszeczkę- chciałby mieć żoneczkę.Zakochał się w żabce,do uszka jej szepce.O rękę ją prosi,odmowy nie znosi.Lecz ona się dąsa.- Nie lubię cię w wąsach.Zgolić wąsy? Wielkie nieba,tu się zastanowić trzeba.A żabka dodaje jeszcze:-Starają się o mnie leszcze.Minęło czasu niewiele...
2019-11-0904 min
La Page Blanche# 8 - Camille Zabka, Celle qui attendPour ce huitième épisode de La Page Blanche, je reçois Camille Zabka, l'auteure d'un premier roman original et extrêmement réussi : Celle qui attend. Ce qui m'a attiré dans ce roman, c'est son sujet : l'univers carcéral. Mais avant d'être un roman sur la prison, Celle qui attend est une histoire d'amour. Une très belle histoire d'amour.
Tiré d'une histoire vraie, ce roman explore la question des liens familiaux, de l'intime, du couple et de l'enfance, dans une situation d'urgence, d'imprévu; comment traverser ensemble une telle épreuve? L'écriture ser...
2019-07-1930 min
Saturday Morning CerealCobra Kai: Strike First, Strike Hard, No Mercy with William Zabka & Martin KoveTake some time this week to remember your original happy hour: Saturday mornings as a kid, waking up at dawn, jumping on the couch with a bowl of chocolate cereal, turning on the 'toons, tuning out the outside world, and working your way into a sugar hangover before noon. There was just something in the water in Hollywood back in 1984, and it's high time we stopped ignoring it. Some of our generation's most beloved movies came out that year and by god we will eventually talk about all of them! This week we kick off -- or rather, we crane...
2019-06-011h 17
The Coming Unglued PodcastIntroduction with Kim & LoriEpisode 1: From the dual perspectives of Counselor/Life Coach Kim Anderson & Nutrition Coach/Fitness Trainer Lori Zabka, your hosts introduce the idea behind the "Coming Unglued" podcast. These two professionals have have joined forces to help women identify and break up with the habits and patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck." Don't forget to subscribe to the podcast!
2019-05-2316 min
The Coming Unglued PodcastBraving The Unknown with Jill and KateEpisode 2: Singers/Bloggers and experts on "The Walkabout", Jill and Kate share how they went from spending seven years singing with Kelly Clarkson to selling it all and traveling the world in order to discover what really sets their souls on fire. Don't forget to subscribe to the podcast!
2019-05-2055 min
The Coming Unglued PodcastLoving Your Body Well with Keri GlassmanEpisode 3: Keri Glassman is a celebrity nutritionist, Today Show tastemaker and is regularly featured on Good Morning America, The Rachael Ray Show and Dr. Oz. This "Nutritious Life" founder shares practical tips on overcoming the "all or nothing" mentality of living a healthy lifestyle. Don't forget to subscribe to the podcast!
2019-05-2044 min
The Coming Unglued PodcastChanging Your Identity with Chance ScogginsEpisode 4: Certified Life and Business Coach, Writer and Speaker Chance Scoggins, discusses the topic of "Identity" and how even after 30, 40 or 50 years, we can still change our habits and the way we see ourselves; that identity CAN be re-written. Don't forget to subscribe to the podcast!
2019-05-2044 min
The Coming Unglued PodcastBalancing Business & Family with Sarah NuseEpisode 5: Author, speaker, shoe designer Sarah Nuse, talks about how she turned her love of dancing into a nationally franchised business while keeping her health, faith and family life in balance. Don't forget to subscribe to the podcast!
2019-05-2043 min
The Coming Unglued PodcastOvercoming Anxiety with JJ HellerEpisode 6: In this interview, songwriter and recording artist JJ Heller, shares her lifelong journey of wrestling with and overcoming anxiety and panic attacks. She speaks honestly about how she discovered her new voice and the process it took to turn her self perceived limitations into her greatest strength. Don't forget to subscribe to the podcast!
2019-05-2050 min
The Coming Unglued PodcastCreating Change with Barrett WardEpisode 7: Barrett Ward is founder of fashionABLE, a social enterprise that helps women escape some of the life's most extreme circumstances through the sale of hand crafted clothing and accessories. Listen to this episode of "Coming Unglued", as he shares his heart for social justice, and how his company gives women the opportunity and means to support their children and families. Don't forget to subscribe to the podcast!
2019-05-2050 min
The Coming Unglued PodcastHealing the Brain with Kaka RayEpisode 8: Kaka Ray is a Licensed Therapist and Board Certified Neurotherapist who specializes in brain based treatments and trauma resolution. In this episode of "Coming Unglued", she discusses the scientifically proven process of Neurofeedback and how it can safely and permanently retrain and heal your brain. Don't forget to subscribe to the podcast!
2019-05-2044 min
Paltrocast With Darren PaltrowitzEpisode #020: William Zabka, Lucy Woodward, Reverend Peyton & Dan RatherFor this edition of the Paltrocast, Darren spoke with Cobra Kai star William Zabka, singer Lucy Woodward and members of The Reverend Peyton's Big Damn Band. As a bonus are some questions asked to legendary journalist and television host Dan Rather. Points of discussion include The Tonight Show, The Karate Kid, Charlie Hunter, the Columbus Washboard Factory, fishing, music appreciation, and Clearwater, Florida.
More information on the guests featured on this episode of the Paltrocast can be found online via: www.twitter.com/WilliamZabka, www.lucywoodward.com, www.bigdamnband.com and www.axs.tv/programs/the-big-interview.
2019-05-0141 min
The CineSnob PodcastBonus Episode 15: Ralph Macchio, William Zabka, Martin Kove, Hayden Schlossberg, Josh Heald and Jon Hurwitz of "Cobra Kai"In this bonus episode of The CineSnob Podcast, Jerrod chats with the cast and creators of the YouTube Premium series "Cobra Kai" ahead of the premiere of season 2 at SXSW in Austin last month. The conversation on the sophomore season of the "Karate Kid" sequel features stars Ralph Macchio, William Zabka, and Martin Kove, along with creators Hayden Schlossberg, Josh Heald and Jon Hurwitz. All episodes of season 1 and 2 of "Cobra Kai" are now streaming on YouTube Premium.
2019-04-2418 min
Down And Nerdy PodcastEp 261 - Cobra Kai Season 2: William Zabka & Martin Kove InterviewsMercy is for the weak! This week we're talking about Cobra Kai Season 2 with the biggest names the dojo has ever seen! William Zabka (Johnny Lawrence) and Martin Kove (John Kreese)join us to talk about that shocking twist at the end of Season 1, what the future might be for the Cobra Kai dojo and what their relationship might be like this season. It's a great way to prepare for Season 2 of Cobra Kai when it comes out on April 24th! We are also FINALLY able to talk spoilers when it comes to Game of Thrones, so we'll review/recap...
2019-04-1956 min
Cobra Kai KompanionMotor City Comic Con 2018Repost from TV Ate My Brain: Tom was fortunate enough to get press credentials to this year’s Motor City Comic Con, held in Novi, MI on May 18th, 19th & 20th. And wouldn’t you know it, but one of the guests at this show happened to be on William Zabka, star of the hit YouTube Red series, Cobra Kai!
On top of that, Mr. Zabka held a panel on the second day of the convention, in which he answered any & all questions the attendees threw his way (including a couple that Tom managed to sneak in)!
Music: B...
2018-09-1549 min
Sweep The Leg PodcastBack To SchoolIt's Party Time!!! Masunas and Jamison finish up our Billy Zabka trilogy with the movie he had the most fun making, and a movie that is so much fun to watch and talk about! We go through what makes this flick awesome, what we would change, how does it hold up today? Plus Zabka loses another girl...also talk about "Wonder Woman 84", that new "Halloween" and "Nun" trailer, video game news and also announce the winners of the vote and upcoming STL movies for the summer! All this and more in episode 185.
2018-06-2100 min
TV Ate My Brain - The Official TV Podcast of Core Temp ArtsCobra Kai: Motor City Comic Con Panel with William ZebkaTom was fortunate enough to get press credentials to this year's Motor City Comic Con, held in Novi, MI on May 18th, 19th & 20th. And wouldn't you know it, but one of the guests at this show happened to be on William Zabka, star of the hit YouTube Red series, Cobra Kai!
On top of that, Mr. Zabka held a panel on the second day of the convention, in which he answered any & all questions the attendees threw his way (including a couple that Tom managed to sneak in)!
So hit "play" & listen in on this special bonus episode of T...
2018-05-2900 min
State of Combat with Brian Campbell04/17 Karate Kid edition: William Zabka talks 'Cobra Kai'Brian Campbell is joined by Rafe Bartholomew and Eric Raskin for a special edition of In This Corner featuring a nostalgic deep dive through the "Karate Kid" movie trilogy, looking back at the highs and lows of the iconic franchise. Plus, actor William Zabka stops by to preview the reprisal of his infamous Johnny Lawrence character for the upcoming "Cobra Kai" series on YouTube Red and talk about the impact "Karate Kid" has had on his life and career. To learn more about listener data and our privacy practices visit: https://www.audacyinc...
2018-04-171h 26
The Carson PodcastStan Zabka and Chiz SchultzStan Zabka joins Mark to discuss working as associate director on The Tonight Show and appearing with Johnny as a guest. Chiz Schultz discusses Harry…
2017-06-291h 06
The Hell With ThisEp. 8 – “Just One Of The Guys” (1985)“Just One of the Guys” – straight from the 80’s (and completely unbeknownst to Chad), this movie lurked in the shadows for the past 30 years (where it mostly continues to live). Apparently Chad is the last one to have heard about it – though it is one of Mark’s favorites (he can defend himself further, if he so chooses). This is a quirky sex-swap comedy with a low budget and nobody (mostly) of recognizable fame, with the exception of William Zabka (Karate Kid) and Sherilyn Fenn (Twin Peaks). It’s worth seeing, but not spectacular (Mark might disagree). That said, we enjoyed it.
2017-01-2954 min