Shows
Cine Café64. BARDOBardo es una película mexicana de Alejandro Gonzalez Iñárritu , en su momento muy criticada y tachada de pretenciosa , pero ¿ en realidad lo es ? o es que ¿ estamos tan acostumbrados a las producciones hollywoodenses , políticamente correctas y que no critican ni incomodan que cuando un autor realiza un proyecto personal la tachamos de pretencioso ? pues tal ves ni una ni la otra , tal ves la respuesta se encuentra en el imaginario colectivo mexicano o en la visión muy personal que comparte cada habitante del país que de algún modo puede hacer "click" con lo mostrado...
2025-11-2740 min
The SplashCast with Reggie and NorwoodAtlanta Falcons – The New Orleans Takeover | At Least We’re Not the Aints 😭The Falcons marched into New Orleans and dominated the Saints from start to finish – all without Kyle Pitts, Drake London, or Michael Penix. Kirk Cousins stepped in, the offense finally got under center, and suddenly this looked like a completely different team.🏈 The New Orleans takeover – Falcons beatdown & why the Saints are COOKED🏈 Kirk Cousins’ performance – mobility off the Achilles, play action cooking, command of the offense🏈 Zac(k) Robinson’s play-calling shift – under center, real run game, real play action… so why didn’t we do this with Penix?🏈 What the scheme change says about Penix’s development and the “left-handed blind sid...
2025-11-2621 min
Flavor Balance HEAT! Hot Sauce PodcastEP 76: Homero Gonzalez From Harmacy Hot SauceListen in as Homero from Harmacy Hot Sauce tells his hot sauce journey with Spike from Irish Spike's Unique Hot Sauce, Claire from Butterfly Bakery of Vermont, and Zac from High Desert Sauce Co out of Tuscon Arizona.
2025-09-201h 00
Braves TodayAtlanta Braves make RARE in-season coaching change, Ozuna's playing hurt | Atlanta Braves PodcastIn today's episode of Braves Today, host Lindsay Crosby covers the unexpected coaching change for the Atlanta Braves, where third base coach Matt Tuiasosopo was reassigned and replaced by former manager Fredi Gonzalez. Crosby delves into the history and performance of Gonzalez, as well as the ramifications of this change. Additionally, the episode discusses Marcell Ozuna's ongoing hip injury and its impact on his performance and the Braves' lineup strategy. The match-up against the Arizona Diamondbacks is analyzed, focusing on the performances of starting pitchers Zac Gallen and Spencer Strider. Lindsay also explores the struggles and frustrations of the...
2025-06-0330 min
Restore Church - Benbrook, TXIn Tune: Aligning With The Voice of God - Lena Gonzalez - 5/11/2025Restore Church exists to help restore people back to God’s family. Our weekend service is designed to cultivate an atmosphere where you can encounter God’s Presence, meet real people, and hear God’s word in a way that is authentic and true. God Encounters | Solid Biblical Teaching | Committed Discipleship | Real Relationships | Servant Hearts | Gratitude | HonorJoin Pastor Seth Wigington, Pastor Zac Jones, & the RC family at 10am on Sundays10201 Jerry Dunn Pkwy.Benbrook, TX 76126Text 'notes' to 817-761-1813 to receive a copy of the notes accompa...
2025-05-1240 min
InnocenceInnocence @ Record Club #356 (02-02-2025)01. D.J. Macintyre, Rockka - Martian Boogie
02. Char Spinelli - Marcus Aurelius
03. M.E.T.A.N.O.I.A., Quazzar - Is My Way 2.0
04. Elecground - Day Light
05. Jord - Momentum
06. Mijail, Javi Blama - Sphynx
07. Ali Bakgor, Marsias - Night After Night
08. Pierre Sebastiano, Gux Jimenez - Into the Woods
09. Gowzer - It's All or Nothing
10. Re-Type - Dalliance
11. Blue Method - Indigo
12. Eli & Dani, Zac - The Reflection Of Voices
13. Gero Pellizzon - Prometeo
14. Michael Hooker, Quivver - Thoughts of You
15. Max Wexem, Maxxim - Pocahontas
16. Redspace, Diego Riga - Prosvetlenie
17. Maezbi - Wonderland
18. Noiyse Project...
2025-02-031h 59
Blake Street BanterColorado Rockies get 4th pick in MLB Draft Lottery - Will Ethan Holliday be back in Denver?Kevin from Rotoballer stops by to discuss the infamous e-mail. We will also Banter on Kyle Farmer and Austin Nola. Are the Rockies finally committing to youth? We’ll discuss lottery results, “Holiday or bust,” and what we'd do as GM—including building a LF Rooftop. Plus, thoughts on Drew Romo, Zac Veen, and wild card picks for ROY. With the NL West ramping up, can the Rockies compete? Tune in for hot takes and analysis!Follow Kevin here: https://x.com/_Kevlar23_ https://www.rotoballer.com/author/klarson2351
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https://www.youtube.com/@BlakeStreetBanter
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2024-12-111h 03
Lo Fi LitZac and Cav This is a reading and conversation with Cav and Zac . We had a great time. They are friends. I hate intros. I am very professional. This is a professional podcast. Zac Smith is the author of Everything is Totally Fine (Muumuu House, 2021) and 50 Barn Poems (2019). His writing has been published by Hobart, X-Ray, Maudlin House, New World Writing, Wigleaf, Bending Genres, and other magazines. Cavin Bryce Gonzalez is the founder of Back Patio Press and former prose editor for Soft Cartel
2024-07-212h 31
Heal Thy Self with Dr. GWhat home products to avoid with Darin Olien | Heal Thy Self #251In this episode, Dr. G dives deep into the hidden dangers of everyday conveniences that could be wreaking havoc on our health and the environment with our guest, Darin Olien, a renowned wellness expert, author, and co-host of the Netflix documentary series "Down to Earth with Zac Efron."Darin sheds light on the alarming realities behind seemingly harmless products and technologies that have become staples in our daily lives. From processed foods loaded with chemicals to cleaning products teeming with toxins, he reveals how these conveniences can pose serious threats to our well-being.
2024-02-151h 32
Pro Politics with Zac McCraryBest of Pro Politics: Congresswoman Ileana Ros-Lehtinen, the first Hispanic woman to serve in CongressSend us a text[Originally released October 2021]Ileana Ros-Lehtinen has a truly American story: born in Cuba, emigrates to Miami with her family at age 8, works as a teacher before being elected to the Florida legislature - and then makes history as the first Hispanic woman in American history to be elected to Congress. This is a great conversation about her one-of-a-kind life, history-making career, great political stories, and advice & insight to candidates, elected officials, lobbyists, and staffers after serving nearly 30 years in the U.S. House.IN THIS EPISODE
2023-09-1948 min
The White Axe Podcast#22 - Zac González: Cómo Mejorar Tu Físico, Tu Mente y Explotar Tus PasionesHoy tengo el honor de presentaros a Zac González.
Zac es entrenador personal, coach de estilo de vida, competidor en culturismo clásico y músico de metal con estudios superiores en composición y producción musical.
Zac es lo más parecido a un superhombre que conozco: es fuerte, es muy inteligente, y es una persona excepcional con grandes aptitudes empáticas y de
trato con personas.
La conversación de hoy se alarga más de lo habitual porque la complicidad que tenemos es considerable: somos amigos desde hace mucho tiempo y, aunque
vive muy lejos, doy graci...
2023-09-132h 25Pro Politics with Zac McCraryRich Schlackman, Democratic Direct Mail PioneerSend us a textRich Schlackman is best known as a pioneer of all things direct mail - and he continues to hit the mail box and also spearheads important efforts as a GC and has expanded his reach to digital messaging. In this conversation, Rich talks his early activist roots at the '68 Democratic Convention and with names like Jane Fonda and Tom Hayden...why he gravitated to political direct mail in the mid 70s...how he took the "California Style" of mail national in the 80s and 90s...diving deep into his best practices and...
2023-09-1255 min
The Best Paragraph I've Read...Weddings & the Planners Who Make them Happen! Why Do Weddings Seem Stressful? Why Are they So Expensive? Is It Ok If You're Sad When It's Over?The Best Paragraph I've Read:
It’s not the wedding professionals’ fault that weddings are expensive. The fact is that weddings are luxuries, not necessities. It costs a lot to make something look nice; it costs even more to make it feel nice—to make sure all your guests are comfortable, and well fed, and entertained. A wedding is not a photograph of a wedding. A wedding—a good wedding—is immersive theater, a living, breathing work of art.
This paragraph comes from The Atlantic. The article is titled: "The Fake Poor Bride." The author is Xochitl Gonzalez. You can read the f...
2023-08-0433 min
If Blackburn Signed ZidaneWhat if Chelsea hadn’t ditched the Premier League’s two best players?If Blackburn Signed Zidane explores football’s greatest ‘what if’ moments and dives into the multiverse to put things right on the timeline. In this episode, host Specs Gonzalez is joined by co-host Tego Sigel and Chelsea fanatic Zac Djellab to ask ‘What if Chelsea hadn’t ditched the Premier League’s two best players?’ Kevin De Bruyne and Mohamed Salah have dominated the Premier League for their title-winning sides over the last few seasons but Chelsea once had both players on their books! Would Kevin De Bruyne's absence have destroyed the Bundesliga? Would Mo Salah and Usain Bolt have formed an...
2023-06-0609 min
The Flock PodThe Flock Pod #137 "Holiday Bowl Comeback, Season Grades and Off-Season Book Club"On today's pod...
Zac Neel from Ducks Wire joins us
Bo & Bucky lead the Ducks Holiday Bowl comeback
Oregon 28 UNC 27
10-3 overall
Bo Nix 23/30 205 2 TD 1 Pick
Bucky 13 149 2 TDs
Brown, Bassa & Funa cause havoc on Drake Maye
Bridges, Fergie and Franklin all step up when needed
Describe this win and what it means for Oregon Football going forward in 1 word…
Season Grades for Oregon Football
Looking back at our Players We Are Excited About Draft
1.1 Shane...
2022-12-301h 18Pro Politics with Zac McCraryZee Cohen-Sanchez on the Intersection of Social Justice & Practical PoliticsSend us a textZee Cohen-Sanchez came to politics from an unconventional background…growing up in Australia as the child of “atheist, socialist American Jews”. Back in the United States she took her passion for social justice to work in the labor movement, for Bernie Sanders in 2016, and AOC’s upset primary win in 2018. In this conversation, Zee talks these early formative experiences and how they led her to start Sole Strategies as a firm that helps insurgent candidates – especially first-time candidates and women of color. Great conversation about how the small nuts-and-bolts of politics can fuel b...
2022-12-0647 min
Fitness For Real LifeEP.28. Is beginning to look a lot like Christmas. 4 tips to smash your December!The holiday period is round the corner and we tend to have a heavy focus on food and drinks. What can we do to stay on track while making the most of December and New Year? We discuss it today!
2022-12-0512 minFitness For Real LifeEP 27. 10 lessons from 10 years as a coach.Which are the top 10 lessons that I want to share with you? Some of them have been life changing in terms of applying them to my guys and girls and seeing how they completely transform their life.
I'll see you on the other side!
2022-09-1820 minThe Flock PodThe Flock Pod #121 "Georgia vs Oregon Preview, Uniform Unveil & Players We're Excited for Draft!"On today's pod...
Zac Neel from Ducks Wire joins us
Its game week!
Oregon vs Georgia Preview
Georgia players you need to know about
Uniform Unveil
Players we are excited for DRAFT!
1.1 Shane - LB Justin Flowe
1.2 JD - LB Noah Sewell
1.3 Zac - WR Kris Hutson
2.1 Zac - CB Christian Gonzalez
2.2 JD - QB Bo Nix
2.3 Shane - WR Seven McGee
3.1 Shane - LB Jeffrey Bassa
3.2 JD - Edge DJ...
2022-09-011h 26
Verbal Sparring MMAEp. 228 - Hill Enters Title Contention | Neal Becomes First to KO Luque | Adesanya vs Pereira is SetJoin us as we discuss Jamahal Hill's TKO win against Thiago Santos at UFC Vegas 59, Geoff Neal becoming the first person to ever knockout Vicente Luque, Israel Adesanya vs Alex Pereira being announced for UFC 281, and more!
Time Stamps:
(0:00) - Intro
(8:32) - PointsBet Sportsbook partnership OFFER
New users can receive a 100% MATCH on their first deposit up to $2000! All you have to do is sign up with the link below OR download the PointsBet Sportsbook app and use code "MMAJOES" in the promotion box!
PointsBet Sportsbook sign-up link: https://join.pointsbet.com...
2022-08-081h 34
The Die Hard MMA PodcastThe UNDEFEATED UFC Vegas 59 Post Weigh In ShowGET YOUR TIN FOIL HATS!!! We are going through each fight for UFC 277 : Pena vs Nunes and discussing how these fighters looked on the scale and at the face offs. As always we have one final chance at actionable information on these fighters before they step into the cage on Saturday. Join us to talk UFC 277 from a betting perspective and hopefully our last minute looks at these fighters helps us make some cash!#UFCVegas59#UFCVegas59Picks#UFCVegas59Predictions(0:00) Stephanie Egger vs. Mayra Bueno Silva (2:55) Miranda Granger vs. Cory McKenna (4:52) Josh Quinlan...
2022-08-0532 minVerbal Sparring MMAEp. 227 - UFC Vegas 59 & PFL Playoffs Week 1 Preview | Poirier vs Chandler in Madison Square Garden?Join us as we break down the most significant fights for UFC Vegas 59 and PFL Playoffs week 1, Dustin Poirier and Michael Chandler set to face each other at UFC 281 in Madison Square Garden, and more!
Time Stamps:
(0:00) - Intro
(7:28) - PointsBet Sportsbook partnership OFFER
New users can receive a 100% MATCH on their first deposit up to $2000! All you have to do is sign up with the link below OR download the PointsBet Sportsbook app and use code "MMAJOES" in the promotion box!
PointsBet Sportsbook sign-up link: https://join.pointsbet.com/bdm2k...
2022-08-041h 40
DFS BY THE NUMBERSUFC Vegas 59 Full Card Breakdown & Predictions | Hill vs SantosCheck out my website "dfsbythenumbers.com". There you will find all my MMA betting and DFS content. Check out my affordable pricing options and get access to my bets right when I place them, my stat models, and extra content that is not shown on Youtube!Be sure to follow me on social media for live updates and my DM's are always open for any questions or if you just need someone to talk to:Twitter: dfs_numbersInstagram: dfsbythenumbersEmail: dukes_brady83@yahoo.comFights I will be covering: J...
2022-08-0339 minThe Die Hard MMA PodcastUFC Vegas 59 Santos vs Hill Betting Preview & PredictionsI got absolutely killed at UFC 277. It was not pretty. You all know the drill! There is nothing left to do but pick ourselves back up and dust ourselves off. We bring an OG fan favorite guest in to help us out! Join myself and Matt Holt as we discuss and break down The TUF 30 Finale from a betting perspective. Jamahal Hill FIGHT WEEK BABY!!!My listeners only can use promo code DIEHARD at checkout for 20% off your first month or an annual subscription at Spectation Sports. Catch Maverick MMA 20 with LJ Reboli vs Kyler Winters and many...
2022-08-021h 57
Sherdog Podcast NetworkShillan & Duffy #66: UFC Vegas 59 PreviewKeith and Ben preview UFC on ESPN 40, also known as UFC Vegas 59, with predictions and picks for all 12 fights, including the two "The Ultimate Fighter Season 30" finales on the main card.0:00 Intro: UFC 277 is a TUF act to follow8:18 Mayra Bueno Silva (8-2-1) vs. Stephanie Egger (7-2)16:29 Cory McKenna (6-2) vs. Miranda Granger (7-2)23:36 Jason Witt (19-8) vs. Josh Quinlan (5-0, 1 NC)33:42 Bryan Battle (7-1) vs. Takashi Sato (15-5)44:00 Interlude: Gargoyle Music46:12 Terrance McKinney (12-4) vs. Erick Gonzalez (14-6)57:22 Sam Alvey (33-17...
2022-08-012h 16
Fitness For Real LifeEP 26 Are you overcomplicating it?Are you reinventing the wheel? Are you making the process to complicated? Today I share with you 4 points to help you nail down the process. Make it as effortless and straight to the point as possible. Let's talk about it!
2022-06-0409 min
The Art of CraftsmanshipNo Rules, a Pile of Junk & Home Owner TriviaDustin s joined by 3rd time returning guest Sean Porter, from Crafting A Life I Want in YT and IG. They catch up on what's been going on for Sean as a new Property and Home Owner again, the plans for his new dedicated shop building, and talk about general maker mindset things that they both love to do.Check out The Art of Craftsmanship on YouTube, Instagram, and Patreon here...youtube.com/theartofcraftsmanship@theartofcraftsmanship@theartofcameraguypatreon...
2022-05-201h 31Fitness For Real LifeEP.25 On Track M-F but all over the place weekends? This is for you!Today we discuss 5 key points that surround the ideal nutrition for you and your goals. Are you someone struggling to make progress because it seems weekends get in the way? This is for you! See you on the other side!
2022-05-1714 min
Chicks in the OfficeWest Coast Tour Recap + Wedding RoundupNew CITO MERCH > http://bit.ly/citomerch. Recap of the last week + West Coast tour (00:00-27:07). Britney Spears announces miscarriage (29:34-31:39). Selena Gomez hosts SNL + Hailey Bieber drama (31:40-38:52). Zac Efron says he's open to a High School Musical reboot (40:11-51:06). Jason Momoa & Eiza González reportedly dating (51:07-57:22). Chrishell Stause dating G Flip (57:23-59:45). Celeb wedding roundup (1:01:14-1:13:15).
Subscribe to our YouTube > http://bit.ly/CITOYOUTUBE. Follow us on Instagram @chicksintheoffice and on Twitter @chicksintheoff + subscribe to our Snapchat show > http://bit.ly/thegroupchat.You can find every episode of this show on Apple Podcasts, S...
2022-05-161h 16Fitness For Real LifeEP 24. If you're not getting better, you're just getting worse overtime.The idea of getting 1% better every single day in and out of the gym could be life changing. How can something so simple really push to that very next level? If we don't chase this concept, sometimes we could regress and get worse and worse without us realizing. Let's talk about it! Let's get you to where you want to be
2022-05-0916 minFitness For Real LifeEP.23. Have you got non-negotiables in place?Are you focusing your energy on the wrong things? You find yourself struggling to make progress? This is for you.
2022-04-1121 min
La salseria25 de marzo de 2022Bienvenidos a La Salsería. soy Fer Espinoza y les voy a contar los últimos chismes de la farándula. Recuerden sintonizarnos en vivo a través de fondo Radio y seguirnos en todas las redes sociales de Fondo Radio y a mí en Instagram como fernandisco83 y Facebook y Tik Tok como La Chismería. Arrancamos con los mejores chismes, hoy hablaremos de: -Regina Blandón -Vicente Fernández -Alejandro Fernández -Eiza González -Juan Pablo Medina -Belinda Nodal -Zac Efron -Gabriel Soto ...
2022-03-2956 minFitness For Real LifeEP 22. The Foundations Of HealthI want to bring to your attention the check list you defo want to tick off! All of these to make sure you're putting everything on your side to become the healthier/fitter version of yourself. We talk about ENERGY, HYDRATION, BODY AND STATE OF MIND. See you on the other side!
2022-03-1919 min
Maybe it’s SpiritualNever Forget To Thank ThemSurgical Tech Zac Quick responded to a post we made and felt compelled to tell us about his encounters. Zac tells his stories of a marching white figure, misty shadow beings, mediums, and an audible experience that left him shook for years and much more! Zac became an avid paranormal enthusiast during his encounters at his childhood home. When he moved into his own home, he was concerned about the dark force following. After hesitantly taking the advice of a medium, he found that if he thanked this dark entity it lost its power to leave the house. He shares...
2022-03-161h 35Fitness For Real LifeEP.21. New year resolutions?! You need to level the f*** up! 5 steps to followWith the new year, everyone is setting up new goals to achieve. We all want to become that 2.0 version of ourselves, but, how do we do it?
Today we bring 5 steps to follow to bullet proof your 2022 goals. Let's get into it!
2022-01-0214 min
EntrePodcasting with ZFS1: Phreaking OutMy guest for this episode is my hosted phone system partner, Jody Gonzalez with Axtel Communications. She is a 20 year telecom expert and a 13 year entrepreneur. She and her team has personally partner with me and my team on many major projects over the last decade, in fact, I have dubbed her as the sexiest phone girl in the country. It’s time to get on the line with the one and only Jody Gonzalez.Zac Stafford - Z-Com Telecom713-641-5400Zac@ZComTelecom.comMyVoipwww.My-Voip.com/ZFSBuzzsprout - Let...
2022-01-011h 01Fitness For Real LifeEP.20. Stop thinking you’ll transform your physique forever in 12 weeks. Start thinking long term!We are getting to that time of the year when you start thinking about January and what you want to achieve next year. Thinking that you need to do a body transformation plan and get back into a decent shape ASAP, but, is that the answer? Let's get into it!
2021-12-2118 min
DNVR Colorado Rockies PodcastBlake Street Bombers and everyone else: The History of Opening DayThis time last year, the Colorado Rockies had signed Connor Joe and C.J. Cron to minor league deals, as well as other contributors Chi Chi González, Taylor Motter and Zac Rosscup. There's another intriguing group who could see time in the Bigs for 2022, including one who could get 400 at-bats.Our guest helps us name every single Opening Day starter in franchise history via Sporcle. Spoiler: we run out of time and miss three players. You'll be shocked about who gets forgotten."7 (or more) trade targets from the Kansas City Royals for the Colorado R...
2021-12-2158 min
Throwing Chairs Podcast - The Hoosier NetworkIndiana Basketball Podcast: The Lander Files, The End of The CrossroadsJoin Griffin Gonzalez, Max Rezek Te-Winkle, Zac Ibrahim and William McDermott as the guys discuss the latest in #iubb, what to do with Lander and the final Crossroads Classic.
2021-12-1745 minFitness For Real LifeEP19. Stop googling stuff! The answer is right in front of you!Today I want to give you some tough love but also clarity so you can smash your 2022 with full understanding of what it is you're trying to achieve , and how to achieve it. See you at the gym people!
2021-12-1727 min
The Real Ass Podcast. Taco Tuesdays (Bret Raybould and Pedro Gonzalez)Bret Raybould and Pedro Gonzalez join Luis J. Gomez and Zac Amico and they discuss the season of Elf on the Shelf and whether Baby James still believes or not, Pedro's Colombian Christmas traditions, Bret on Bublé, This Week In Sex - Ghislaine Maxwell trial, how hymenoplasty works and how much it costs, Steve Jobs - Real Ass Dude, Twitter and YouTube's site changes, their first time watching porn and so much more! (Air Date: December 1st, 2021) Follow the whole show: @BretRaybould, @PedrosJokes, @LuisJGomez, @ZacIsNotFunny, @GaSDigital, @ShannonLee6982, @TheBobbyHutch
2021-12-131h 24
Real Ass PodcastDCCLXXIV. (Bret Raybould And Pedro Gonzalez)Bret Raybould and Pedro Gonzalez join Luis J. Gomez and Zac Amico and they discuss the season of Elf on the Shelf and whether Baby James still believes or not, Pedro's Colombian Christmas traditions, Bret on Bublé, This Week In Sex - Ghislaine Maxwell trial, how hymenoplasty works and how much it costs, Steve Jobs - Real Ass Dude, Twitter and YouTube's site changes, their first time watching porn and so much more!
(Air Date: December 1st, 2021)
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2021-12-041h 26Fitness For Real LifeEP.18. Breaking down how "little" it takes to be in shape!Do you think or do you ever come across someone who says: "I simply don't have the time to train and commit"?. Then this is for YOU/THEM.
2021-11-2912 minFitness For Real LifeEP.17. Creating a plan. Stop f*****g about!Today I want to bring to your attention what are the main things you're struggling with and how to overcome those struggles taking yourself to the very next level. Stop messing around!
2021-11-1725 minPro Politics with Zac McCraryIleana Ros-Lehtinen, the First Hispanic Woman Elected to CongressSend us a textIleana Ros-Lehtinen has a truly American story: born in Cuba, emigrates to Miami with her family at age 8, works as a teacher before being elected to the Florida legislature - and then makes history as the first Hispanic woman in American history to be elected to Congress. This is a great conversation about her one-of-a-kind life, history-making career, great political stories, and advice & insight to candidates, elected officials, lobbyists, and staffers after serving nearly 30 years in the U.S. House.IN THIS EPISODECongresswoman Ros-Lehtinen’s...
2021-10-1248 min
Fitness Thoughts04 I Just Came To Smell The Bakery with Zac GonzalezMusic college, the danger of Instagram and lurking around bakery's.
It's episode 4 and I am joined by fellow coach Zac Gonzalez.
Zac comes from a background in basketball to now gracing the bodybuilding stage with his huge physique and leading the way when it comes to improving his clients lives, not just their physique.
During the episode we cover all sorts from Zac's introduction to training to his days in music college and how he now finds inspiration for his own goals!
Go and give it a listen!
You ca...
2021-09-2158 minPro Politics with Zac McCraryChuck Rocha On Organizing, Bernie, & SolidaritySend us a textChuck Rocha, Democratic operative and founder of Solidarity Strategies, may have the most interesting and unusual story of ascent in politics. From a 19-year old single father working a union job at a rubber plant in East Texas, to the political director of the national Steelworkers' Union, to a senior advisor to both Bernie Sanders' campaigns, and founder of the largest Latino-owned political consulting firm. Chuck's stories, insight, and advice match his unconventional path in the industry...this is a great conversation with one of the most distinctive voices in American politics.
2021-08-031h 00Fitness For Real LifeEP. 16. Rigid Diets Vs Flexible Diet. Which one is better for you?There is a lot of missconception with diet plans, food plans,etc. Today I want to bring to you some clarity when you're thinking if you should have a flexible approach or rigid. I give you some real life examples so you can clearly see what's for you and what isn't. Does it work with your psychology? Let's get into it!
2021-07-0821 minPro Politics with Zac McCraryJames Aldrete on Communicating to a Winning Democratic CoalitionSend us a textJames Aldrete comes out of a family political tradition with one foot in the world of radical Tejano politics of the 50s and 60s - and one foot in the Democratic establishment. As a political professional, he's merged those strands to start his own firm (MAP) based in Austin, TX and become a leading voice within the Democratic party on communications and messaging, with a focus on Hispanic engagement and media. In this conversation, James talks cutting his teeth in Texas politics for Governors Mark White and Ann Richards, building his own media f...
2021-06-0852 min
SONGMESSEp. 286 - Choosing Violence feat. Beverly BryanOn today’s very special episode of Songmess we’re joined by podcast OG, Beverly Bryan, for a stacked new music episode - and we are choosing violence on this day! We’re airing music industry grievances, calling out white boy mediocrity, shoddy queer media coverage and Euro-gringos treating Latin America like their lawless playground. You wanna fight? Press play and get into it with us and our truly spectacular playlist!
We also have some very special announcements about our new merch line (which you can order messaging us via email or DM) and our very exciting guest lineup for June!
...
2021-05-251h 59
Sobremesa NewsSobremesa News 7 de mayoEstamos muy tristes y sacados de onda de la tragedia que sucedió en el Metro en la línea 12. Hasta el momento hay 25 muertos y 70 heridos. Lo más triste es que era una tragedia prevenible y que fue por corrupción, falta de mantenimiento y negligencia. AMLO no mostró mucha empatía con las víctimas antes fueron de otros lugares como el presidente de Canadá y el metro de Londres. ¿Hay que ver a quien le afecta más si a Ebrard o Sheinbaum?
La otra crisis que hay en el mundo es lo que está pasan...
2021-05-1256 min
Tres ChelitasEsa Maldición Llamada "Fama"Tres Chelitas S02 E09: Dejamos de ser una mesa de cantina para volvernos un programa de farándula. Eventualmente nuestro camarógrafo se aburre y nos deja colgados. Realizamos un largo y exhaustivo análisis sobre lo que le sucedió al rostro de Zac Efron, ser famoso tiene sus privilegios y acá juzgamos a quienes hacen uso de ellos, Jorge defiende a capa y espada a Tom Cruise y a su vida y obra, y denunciamos la deshonesta práctica de los famosos de vender productos mexicanos bajo su nombre. Más en el episodio de Tres Chelitas de esta se...
2021-04-2852 minFitness For Real LifeEP. 15. Are you starving yourself and not really getting anywhere?How is it possible that you're doing everything you can to keep progressing with your fitness goals, but nothing is happening? We explain it today!
2021-04-0618 minFitness For Real LifeEP14. Are you comparing yourself to others? Listen to this.A constant conversation that I have as a coach is the perception of people thinking that everyone else is doing better than them in terms of fitness. Today, I want to talk to you about this, and give you some examples with real life lessons that will help you a lot!
2021-03-2517 minFitness For Real LifeEP 12. Acciones VS ObjetivosHoy os traigo punto a punto que podéis hacer cuando veis que no estáis haciendo todo lo posible para conseguir vuestros objetivos. A cuanta gente se le va la boca hablando de lo que quieren hacer pero muy pocos son los que realmente lo ponen en practica. Vamos al lío!
2021-03-1022 minFitness For Real LifeEP.13 Do your actions match your fitness goals?You really want to make a change with your physique but you find yourself coming back to bad decisions. Forever saying you want to achieve something but never really fully committed. What can we do to identify this and create a bulletproof plan? I tell you everything today!
2021-03-1027 min
Comic News InsiderEpisode 1155 - Comic Beat Insider 46: THE GREATEST SHOWMAN - The Show Must Go On! In our 46th episode of COMIC BEAT INSIDER (CBI), Jimmy and Heidi MacDonald (The Beat Chief) are reunited with the State Fair crew of friends Erin Crosby (Forbidden Broadway) and Kerri Jill Garbis (Evita, Singing in the Rain) to discuss the 2017 modern musical film THE GREATEST SHOWMAN. What did it take to get this film greenlit? Is it okay that it was not a biopic & only inspired by Barnum's life? Just how catchy is literally every song? Did Zendaya & Zac Efron do their own aerial stunts? How was the hit song "This Is Me" written? Join us each week...
2021-02-271h 39Fitness For Real LifeEP12. 5 ways to take your training to the next levelAre you wondering if your actual plan is exactly what you need? Are you doing too much? Are you not doing enough? How do you know!? We discuss it today.
2021-02-2224 minFitness For Real LifeEP11. ¿Cómo acelerar el proceso de pérdida de grasa?La pérdida de grasa no sólo tiene implicaciones visuales sino también emocionales y de la salud! Hoy os comento todo con pelos y señales!
2021-02-1827 minFitness For Real LifeEP.11. How to accelerate the fat loss process.Today we discuss the main things you want to focus on and how you can really speed up the fat loss process!
2021-02-1522 minFitness For Real LifeEP.10 6 things I wish I'd know as a beginnerToday we discuss some of the mistakes I did as a young teenager trying to build muscle. What would I say to the younger myself?! Which mistakes did you do when you first started training?
2021-02-1124 minFitness For Real LifeEP10. ¿Comer sano o comer para perder grasa?Todavía hoy en día hay mucha confusión a la hora de decidir qué alimentos son mejores para la pérdida de grasa. Mucha gente ve etiquetas en productos del tipo " bajo en grasa o en azúcares" y sin lanzan pensando que son la solución. Hoy comentamos todo!
2021-02-0814 minFitness For Real LifeEP09. Eating healthy VS Eating to lose body fatThere is still a lot of misconception in what a good nutritional plan is. The food market and so many brands still label or classify foods as good or bad, healthy or unhealthy. Does nutrients and calories matter in order to improve your body shape? Let's get into it!
2021-02-0815 minFitness For Real LifeEP09. 7 pasos para una nutrición perfectaHoy te explico paso a paso qué tienes que hacer para llevar una nutrición perfecta. Esto quiere decir que se adapte a tus objetivos y estilo de vida! Estos 7 pasos van a significar un antes y después para muchos!
2021-02-0123 minFitness For Real LifeEP8. 7 steps to have the perfect nutrition!Are you still trying to figure out what´s the best nutritional plan? How many carbs? How much protein? Fats? Everything you need to know is here step by step! Get pen a paper and let´s get into it!
2021-02-0124 minFitness For Real LifeEP8. ¿Necesitamos Motivación o disciplina?Hoy comentamos las grandes diferencias entre estar motivado o ser disciplinado. ¿Se puede estar siempre motivado a entrenar a tope y darlo todo? ¿Cómo? ¡ Hoy os lo cuento!
2021-01-3120 minFitness For Real LifeEP07. Motivation VS DisciplineToday we talk about one of the most important topics in regards to achieving your long term goals. Do we need to be always motivated? Is there any way we can do this? Today I explain everything about it! I'll see you in a bit!
2021-01-2620 minFitness For Real LifeEP07. Entrevista a Coach Joseca: "La intensidad no es negociable".Hoy tenemos el placer de hablar con nada menos que Coach Joseca. Uno de los grandes referentes a nivel español en lo que a culturismo natural y entenamiento progresivo se refiere! Joseca lleva una trayectoria de trabajo con más de 400 personas y ha participado en el proyecto de traducción de Las Pirámides de Nutrición y Entrenamiento. Escuchad lo que nos tiene que contar!
2021-01-261h 07Fitness For Real LifeEP06. Conversations with Andrei Dieu. Lessons from training and clients!Today we have a guest! We speak with Andrei , an online coach from the uk very passionate about getting his clients to the next level! We discuss various topics and we have a laugh speaking about some myths and legends of the industry. I'll see you on the other side!
2021-01-1758 minFitness For Real LifeEP.06. PAULA DALMAU. ¿Por qué somos entrenadores?Hoy tenemos a una invitada muy especial desde Valencia! La entrenadora personal Paula Dalmau nos cuenta su experiencia en el sector fitness, también curiosidades y nos desmitifica algunas creencias comunes sobre alimentación y entreno. Nos vemos al otro lado!
2021-01-1746 minFitness For Real LifeEP.05. ¿ Estás siempre "a dieta"?Hoy vamos a hablar sobre el concepto de las dietas. ¿Por qué no funcionan? ¿Hay alguna alternativa que permita controlar la nutrición a largo plazo? La hay! Os lo cuento en este episodio! Os espero!
2021-01-1422 minFitness For Real LifeEP05. Are you always on a "diet"?Today we discuss why diet plans are not best choice in terms of achieving your best physique yet. Is there another alternative with even better results? There is! Listen to today's episode to find out more!
2021-01-1422 minFitness For Real LifeEP04. How to take your home training to the next level!During lockdown, you might be struggling to get a decent routine together that actually makes you feel like you've trained properly. On today's episode, I have for you the main tips to get the most of your training from home!
2021-01-1122 min
Com d'ArchiS2#18🇺🇸🇬🇧Saint Roch block 3, in Montpellier FranceOn the edge of the historic city, the ZAC St Roch, an area conquered on the rails, should foster the emergence of a new district that is lively, open, mixed and sustainable.Guillaume Maréchaux and Jean-Pierre Levêque, associate architects of Brénac & Gonzalez & Associates office in Paris, explains precisely how "Saint Roch block 3" project, in Montpellier France is a mediterranean project. Delivery in 2020.Podcast recorded on October 21, 2020.___If you like the podcast do not hesitate:. to subscribe so you don't miss the next episodes,
2020-10-2807 min
On The Heels of Innovation with Ted ZollerSeason 3, Episode 7 - The Virtual Intern LifeWith Zac Gonzalez, Carolina alumnus and former student intern at Kenan-Flagler Business School’s Entrepreneurship Center; and Asa Juhlin, Carolina student and summer virtual intern
In the early spring of 2020, many students at UNC-Chapel Hill and other universities had their summer internships set. Then the COVID-19 pandemic had other plans. During this podcast, we’ll hear from alumnus Zac Gonzalez, who worked at the UNC Entrepreneurship Center to develop the Innovation Internship Program, which included many students whose original startup internships were disrupted or morphed into virtual gigs. One of those students was Asa Juhlin, a sophomore who...
2020-07-3130 minFitness For Real LifeEP.03: If you know how to train, Where are your results?After lockdown everyone is getting back into it and the last thing you want is keep getting things wrong. If something hasn't worked for you in the past, why do you still do it? You don't want to look back a few years and feel like you've wasted your time! Today's episode is for you!
2020-07-2924 minFitness For Real LifeEP03. Si sabes entrenar, ¿dónde están tus resultados?¡De vuelta al gimnasio todos! ¿Sabes realmente como entrenar y todo lo que esto conlleva? Hoy os traigo todas las conversaciones que he tenido durante los años y los errores más comunes que se cometen impidiendo nuestro progreso a largo plazo! Si sabes como entrenar, cómo comer, como descansar, ¿dónde están tus resultados? Si llevas entrenando 10 años como yo, ¿dónde están tus resultados?
2020-07-2924 minFitness For Real LifeEP02. La vuelta al gym después de la cuarentena. ¿Qué deberías hacer?Después de tantos meses y entrenos de jardín online, después de tantos paseos, los gimnasios ya están abiertos! ¿Cuáles son mis mejores consejos de cara a empezar con buen pié tu nuevo camino fitness? Todo paso a paso en este episodio!
2020-07-1924 minFitness For Real LifeEP02. Coming back to the gym after lockdown: What should you do?We are getting towards the end of lockdown here in England. The gyms are opening on the 25th of July. What should your training look like? What about your food? Should you take it easy or go full on? What about your energy and mood? EVERYTHING YOU NEED TO KNOW ON TODAY'S EPISODE!
2020-07-1924 minFitness For Real LifeEP01. Bienvenidos a Fitness For Real Life Podcast!Como profesional de la salud con 10 años de experiencia entrenando a personas de todas las edades, objetivos y condiciones, quiero iniciar este podcast presentándome a vosotros y explicar de qué tratará el podcast! Bienvenidos!
2020-07-1616 minFitness For Real LifeEP01. Welcome to Fitness for Real Life Podcast!As a fitness professional with an experience of 10 years in the field, I've decided to jump on this platform to help you guys achieve your fitness goals! Today, I want to introduce myself to you guys and explain what is this podcast is all about!
2020-07-1616 min
Meditaciones de un Escultor#11. Vivir en el extranjero para crecer. Conversaciones con Zac González¿Alguna vez has pensado vivir en el extranjero? ¿siempre tienes esa mosca detrás de la oreja que te susurra "deberías aprender inglés?" En este episodio volvemos a traer a Zacarías González, músico, escultor de cuerpos y preparador físico. Juntos compartimos nuestra experiencia de vivir en un país anglosajón y exponemos los beneficios de dominar el inglés, para aplicarlo a nuestro crecimiento como personas y artistas.
2020-07-121h 36
Berlin GonzalezAudífonos Inalámbricos LG además Series y Películas en NetflixYa viste, los nuevos Audífonos Inalámbricos LG además Series y Películas en Netflix para el mes de Julio. No puedo creerlo, LG anuncia nuevos auriculares inalámbricos con un estuche que los desinfecta con luz ultravioleta. Los LG TONE Free son los nuevos auriculares inalámbricos de la compañía, que integran un estuche de carga con luz ultravioleta que los desinfecta.La compañía LG Electronics ha anunciado dos modelos de auriculares inalámbricos con tecnología Meridian Audio: el HBS-FN4 y el HBS-FN6, este último con un estuche que desinfecta los auricular...
2020-06-2724 min
Meditaciones de un Escultor#6. Zac González: Fuerza y Bienestar Físico, la Clave que Potencia tu Creatividad.En este episodio invitamos al experto, Zacarías González, músico y culturista en Inglaterra, para que comparta con nosotros su sabiduría y experiencia. Abordamos a lo largo del episodio claves fundamentales para mantener tu motivación y creatividad al máximo, con el objetivo de alcanzar tu potencial máximo en tu carrera artística. Rutina, constancia, superación de inseguridades, hormonas, cuerpo y mente. Todo eso y más, en este episodio.
2020-06-171h 17
ExtrospectiveEpisode #5 - Zac AttackWe sit down with the my little brother, Zacary, diving deep into his 20 year long soccer career, our childhood, and trying not to embarrass each other!
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Support this podcast: https://podcasters.spotify.com/pod/show/extrospective/support
2020-06-091h 30
Hacemos radioVeteranos de Corea: memorias en peligro de extinciónPor: Natalia Bedoya Beltrán y Alejandra Lopera Velásquez
En 1950 Colombia fue el único país de América Latina que atendió al llamado de la ONU para apoyar a una nación que históricamente había sido lejana.
Los soldados colombianos que pelearon en Corea del Sur y que todavía viven, hoy son ancianos, veteranos de una guerra que incluso ellos luchan por recordar y que muchos en el país ni siquiera conocen.
El fin de la Segunda Guerra Mundial le abrió el camino a un conflicto político e ideológico: la Guerra Fría. Estados Unid...
2020-03-0121 min
Happenings PodcastHappenings Podcast with Zac SpinosaJoe has just started his journey on Health Happenings, working towards a Gold Medal Body ?? His guide❓Personal trainer and owner of The Forge: Fitness & Nutrition in Welland is Zac Spinosa. Zac shares his story, how he got to where he is today and the challenges he personally has faced on his journey to […]
2020-02-132h 00
Semujer_ZacDescripción de Perspectivas: la igualdad entre los géneros_CEDOCPrograma radiofónico de la Secretaría de las Mujeres del Estado de Zacatecas, Perspectivas: La igualdad entre los géneros.
Transmitido por el Sistema Zacatecano de Radio y Televisión.
Tema: Centro de Documentación “Beatriz González Ortega"
Conduce: Marcela Villa Cisneros.
Fecha:15 de enero de 2020
2020-01-1627 min
DirtySexyHouseMusicZac is Back - Deep House Garage FunkSome of my favourite tracks of the last few months
Snoop Dogg - Drop it like its hot (Tez Ca
Know How Young MC
Your Love - Original Mix Frankie Knuckles
African Danza (Original Mix) Acculma
Mbira (Original Mix) Thomas Schwartz, Fausto Fanizza
Bad Boys Cry (Original Mix) Mark Lower
Banter (Original Mix) Jack Love
Sugarcoat (Sasha Remix) Knives Out
Get so High Original_Mix
Milano (Original Mix) Jaytech, Boom Jinx
What a Bam (Original Mix) George Privatti, Guille Placencia
Looking Up feat. Baby Luck (Kevin Knapp Remix) R. Fentz
The Gift feat. Camille Safiya (Sonny Fodera Remix) Lee Foss...
2019-12-212h 31
OPGrooverguestmix for "Draw The Line"Guest mix for "Draw The Line" radio show, hosted by the amazing @jacki-e. In her show, she mixes music made by women in the 1st hour & hands over to a female DJ for the 2nd hour. Thank-you @Jacki-e for inviting me to play!
I'm really pleased with this mix, I really enjoyed putting some OPG energy into it. Hope you enjoy too : )
Track list below...
*****
Check out her other amazing mixes & guests here:
https://soundcloud.com/jackiepalmer/071-draw-the-line-radio-show-22-10-2019-with-guest-mix-in-2nd-hr-by-opgroover
*****
***Track list**
O.P.Groover - An Exclusive Guest Mix for Draw The Line Radio Show.
1. Dom Dolla...
2019-11-0759 min
The Weekender SeriesLuis Gonzalez - The Weekender 13Doing an early release for this week’s The Weekender! I didn’t get to get one out this past week and I got some FIRE tunes in the promo box over the weekend that I just couldn’t wait to put together. So, with that being said, here’s this week’s episode! In this week’s episode we have music from Guy J, George Acosta, HOKI, and a classic tune from the Wighnomy Bros!
01. HOKI - The Push (Original Mix) [The Young Proprietor]
02. Guy J, Clarian - Night Rescue (Original Mix) [Lost & Found]
03. Remcord - Yama (Original Mix) [REBA]
04. Ma...
2019-11-061h 00
TG Geeks WebcastTG Geeks Webcast Episode 242The Two Gay Geeks 🏳️🌈 have a chat with Michael Nardelli, creator, writer, director, and actor in the new series Dark/Web featured on Amazon Prime. Michael gives us a look into the creation of the series and how it is important to the LGBTQ+ community. He and some of the other creatives and cast will be at LA Comic Con this next weekend doing a panel on Dark/Web. We also have a review of the series that you can find a link for below. Have a listen and we hope you enjoy this as much as we did.
About Michael Nar...
2019-10-0759 min
Cinexpertos6: Triple Frontier¡BIENVENIDOS! En este episodio Alondra y Augusto discuten su primera experiencia como invitados en un estreno oficial, un 'spoiler-free review' breve de 'Breakthrough', el trailer de la película de Ted Bundy protagonizada por Zac Efron, y el filme 'Triple Frontier' de Netflix. ¡Que lo disfruten!
Twitter: @Alondrayari
@Guto100x35
*Música por Eduardo R. González
2019-04-0859 min
Electric in ColourWorld Colourcast Series EP005: Turkey. With Oguzhan YalazPart 1 Tracklist, mixed by Marcus j Malloy aka Electric in Colour.
1: Matan Caspi - Oceans
2: Kalyma - Yaiza (Original Mix)
3: Matias Chilano - Micron (Original Mix)
4: Coeus - Beta (Original Mix)
5: Room 99 - Varanasi (Original Mix)
6: Frank Sonic - OZORA (Original Mix)
7: Eins Tiefer - Balearic Exit (Original Mix)
8: Juan Pablo Torrez - Two Souls Reconciliation (Original Mix)
9: Zac & Gabriel Carminatti - Exosphere (Original Mix)
Part 2 Tracklist, mixed by Oguzhan Yalaz.
1) Space Motion, Brigado Crew, Crisstiano - Voznja (Original Mix)
2) Graumann - Aden (Original Mix)
3) Raxon - Orix - Truesoul (Original Mix)
4) Erly Tepshi - Hard To Love (Trapped In...
2018-04-021h 54
Somn'thing Else with Somn3um068 Mark Doyle and Somn3umJoin British house DJ/Producer duo Somn3um for their weekly dose of the freshest electronic music on the planet, plus all the banter you could possibly want. Includes interviews with your favourite DJs and celebs in ‘Say Somn’thing’, plus an irreverent look at recent events in ‘Somn’thing Goin On’.Somn3um, comprising of David Newsum and Scott Forshaw have been recording together since the start of 2016 with a series of releases on their own Somn’thing Records label. ‘Somn’thing Else’ sees a return to the airwaves for Newsum who previously hosted shows on FM stations globally...
2018-02-1659 min
The PrestigeAMORES PERROS (2000) & ViolenceThe first in our season of films by Alejandro González Iñárritu (the accents are getting a workout this month!) is his 2000 breakout feature film, AMORES PERROS. We talk about differing reactions to the movie (two of them from one person, over 15 years!), the way that its violent themes often inform the way that it’s put together, and the essentially very optimistic ending.
Next Week
The next Iñárritu film is the 2003 follow-up, 21 GRAMS (available on Amazon video: http://amzn.to/2CBrJiP)
This Week’s Media
THE BOY IN THE DRESS (2014): Matt Lips...
2018-01-0832 min
The SpooncastThe Spooncast EP12The next Episode of The Spooncast is available now! Shout out to everyone who listened to the first play exclusively on Freeminded FM! Check Below for the Tracklist and subscribe lists!
Tracklist:
Galantis - Rich Boy (Quintino Remix)
Sick Individuals - Focus (Extended Mix)
Florian Picasso - Blast From The Past (Extended Mix)
COMBO! - The Wipe Down (Original Mix)
Neiked - Sexual (Spooner Street Bootleg)
Suyano & Matt Watkins - Bomboclat (Extended Mix)
Krunk ft. Tima Dee - To The Wire (Original Mix)
Deorro - Rise & Shine (Original Mix)
Who Killed Mickey & Zac Waters - Their Plan (Original Mix)
HI-LO...
2017-04-1059 min
Zutes Boxing TalkZutes Boxing TalkAnthony George AKA Zute is your host. Joey Eye, Jonathan Figueroa, Zac Ramsey and Larry Fryers are scheduled to appear. Joey is one of the best cutmen in boxing and he will discuss the work in the Roman Chocolatito Gonzalez fight. Johnathan and Zac will stop by to discuss their upcoming fights. Larry will discuss his recent victory at Madison Square Garden Theater, as well as his future. The show will close with Ringside with Jeff Bumpus. Jeff, boxer and writer of Becoming Taz: Writing from the Southpaw Stance, has a uniqe take on the Linares vs. Crolla rematch. He...
2017-03-3100 min
Zutes Boxing TalkZutes Boxing TalkDiscussion of the boxing world straight up with no twists. Anthony George AKA Zute is your host. Amir Hardcore Mansour, Larry Fryers and Joey Eye are scheduled to appear. Amir is fresh off of his 12-round slugfest with Travis Kauffman; he will discuss that great victory, as well as his future. Larry fryers fought on the undercard of the big Michael Conlan debut in New York City, he is scheduled to discuss fighting in the Mecca of all of boxing. Joey Eye is respected as one of the best cut men in combat sports. He is scheduled to stop buy...
2017-03-2400 minDanger BlossomsPlaylist for February 27thFilled with the beautiful and talented presences of Viola Joe, Steve G, Dylan, Zac,Tim/MacGyver, Laurance, Noodles, Lukas, and Kelsey. I love you all.Etta James feat. Sugar Pie DeSanto - In the Basement, Part 1 ----------------------Donovan - Atlantis (with FM Studio sing-a-long) Art Ensemble of Chicago - Theme Amour Universal 13th Floor Elevators - You're Gonna Miss Me Al Green - I'm Still in Love with You ----------------------Tom Waits - Cinny's Waltz Radiohead - Packt like sardines in a crusht tin box Micah and Doug Seidel...
2011-03-0500 min