Shows
The Zac Perna Podcast5 Ways To Get More Leads as a Fitness CoachGet 150 Content Ideas + Free Training for Online Coaches: https://thesocialblueprint.com/utility/links?utmsource=youtube👉Wanna Start or Grow Your Online Coaching Business? Click Here: https://thesocialblueprint.com/fitcheckcallIf you’re struggling to get clients as an online fitness coach or you’re trying to scale your coaching business, this episode breaks down 5 practical lead generation strategies for fitness coaches that actually work.I walk through how to get more leads using DMs, content, lead magnets, automation, and simple funnels, based on what I’ve used to build and scale online fit...
2026-01-0819 minThe Zac Perna PodcastHow I Made $10,000/ Month From Working OutJoin my FREE LIVE workshop this weekend (29th November) on how to start online coaching: https://thesocialblueprint.com/events/startHow I made $10K/month online fitness coaching — and how YOU can make money from going to the gym.Today I’m breaking down the exact steps I used to turn my love for training into a full-time income, without thousands of followers, fancy tech, or being a shredded influencer.Whether you’re a PT wanting to go online, someone who loves the gym and wants freedom, or you’ve been “trying” to start coachin...
2025-11-2730 minThe Zac Perna PodcastHow To Grow Your Social Media as a Fitness Creator in 2025 (If I Had To Start Over)👉HOW TO START ONLINE COACHING LIVE WORKSHOP THIS WEEKEND (9TH NOVEMBER) Register for free: https://thesocialblueprint.com/events/nov-2025-opt-in-page.Get My Personal Brand Course for Fitness Creators: https://www.skool.com/fitnesscoachacademy.Want to grow your fitness coaching business on social media in 2025 — even if you have a small following?In this video, I break down exactly how to grow on Instagram, TikTok, and YouTube as a fitness coach or personal trainer, build authority, and attract real paying clients instead of just likes....
2025-11-0712 minThe Zac Perna PodcastGym Fights, Business Updates and Filming in the GymThis month was wild. From my students hitting 30K months to real talk about what’s actually working in online coaching.If you’re an online coach or PT trying to grow, this one’s for you. I break down content, mindset, sales, all the stuff that moves the needle.Tune in to the full recap in all podcast platforms Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube...
2025-10-2431 minThe Zac Perna PodcastHow to Price Your Fitness Coaching to Make More & Work Less👇 JOIN THE BLUEPRINT (for fitness coaches ready to scale): https://thesocialblueprint.com/info_scheduleStop undercharging for your coaching.You’re not just selling workouts and check-ins. You’re selling transformation, confidence, and freedom — results that last way beyond the 8-week plan.So here’s the reframe!🎧 Listen to the full episode in all podcast platforms!Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube.com/@Z...
2025-10-1018 minThe Zac Perna PodcastHow to Succeed in the Fitness IndustryWant to know how to start and grow a successful career in fitness? In this video, I break down exactly what it takes to stand out, build an audience, and make real money as a fitness coach or creator.Here’s what you’ll learn:✅ How to get more followers on Instagram & TikTok as a fitness coach✅ The exact way to film and edit Reels that grow your page fast✅ How to create a service that people actually want to buy✅ How to make money online as a personal trainer or fitness influencer✅ How to...
2025-10-0135 minThe Zac Perna PodcastTurn $100 into a Successful Fitness Business in 30 DaysStruggling to launch your fitness coaching business because you think it costs a fortune? Think again.I’ll break down exactly how he’d launch a coaching business with just $100, from the essential tools to smart ad strategies that actually bring in leads.👇 JOIN THE BLUEPRINT (for fitness coaches ready to scale): https://thesocialblueprint.com/info_scheduleConnect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos...
2025-09-2409 minThe Zac Perna PodcastScale Your Fitness Coaching Business in 13 MinutesIf you’re a fitness coach stuck at the same income, listen up: 6-7 figure success is 100% possible — but only if you stop following everyone else and start executing a system that works.Stop guessing and start GROWING, this one’s for you. Tune in now 🔥👇 JOIN THE BLUEPRINT (for fitness coaches ready to scale): https://thesocialblueprint.com/info_scheduleConnect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube.com...
2025-09-1713 minThe Zac Perna Podcast10 Steps to Make $10k/Month as an Online Personal TrainerJoin My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy In this episode, I'll break down 10 essential steps every online fitness coach needs to scale from $2K/month to $10K/month — without burning out or overcomplicating the process.If you're a coach who's great at getting results but struggling to grow your income, this one’s for you. 👇 JOIN THE BLUEPRINT (for fitness coaches ready to scale): https://thesocialblueprint.com/info_scheduleConnect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://w...
2025-08-2014 min
The Zac Perna PodcastHow to Set Up Your Fitness Coaching SystemsJoin My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy If you're stuck charging $200/month when you should be making $1,000–$3,000 per client... it’s probably because your offer sucks.Let’s fix that!👇 JOIN THE BLUEPRINT (for fitness coaches ready to scale): https://thesocialblueprint.com/info_scheduleConnect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: h...
2025-08-0617 min
The Zac Perna PodcastWhy Most Online PTs Will Fail in 2025 (And How to Win Instead)Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Let’s be real… a LOT of coaches are making the same mistakes over and over.In this episode, I’m breaking down the exact shifts you need to make to stop overthinking, do more of the right things, and finally build the online business you dream of.🎧 Listen now and take the steps most coaches won’t!👇 JOIN THE BLUEPRINT (for fitness coaches ready to scale): https://thesocialblueprint.com/info_schedule Connect with Zac...
2025-07-3115 min
The Zac Perna PodcastHow to Get UNSTUCK in Your Business When You Feel OverwhelmedJoin My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Most online coaches are stuck not because they’re lazy —But because they’re distracted by all the shiny shit that doesn’t move the needle.You don’t need the best app.You don’t need a perfect system.What you do need is this!Strip it back. Find your bottleneck. Fix the ONE big thing.👇 JOIN THE BLUEPRINT (for fitness coaches ready to scale): https://thesocialblueprint.com/info_scheduleConnect wit...
2025-07-2311 min
The Zac Perna PodcastThe Two Skills You Need to Make MoneyJoin My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Let’s be real — if you’re trying to make money in 2025, there are two skills you can’t afford to ignore:1️⃣ Content Creation2️⃣ Sales MasteryIn this episode, I break down EXACTLY how getting good at content changed my life (and my income), why most people suck at it in the beginning (and why that’s okay), and how learning sales is the most underrated path to freedom.👇 JOIN THE BLUEPRINT (for fitness coaches ready to scale): https://thesoc...
2025-07-1610 minThe Zac Perna PodcastHow to Sign Your First 5 High-Ticket ClientsJoin My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy If you're a fitness coach and you're not signing high-ticket clients yet — you're leaving serious money on the table.Today, I’m walking you through my 5-step process to land your first clients, even if you're starting from scratch. These are the exact strategies I teach my coaching clients, and they just work.💡 Plus: I’ll show you how to use price anchoring (yes, your $10K package helps sell the $2K one). 👇 JOIN THE BLUEPRINT (if you’re ready to...
2025-07-1023 min
The Zac Perna PodcastFrom Imposter Syndrome to a 7-Figure EntrepreneurJoin My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Ever felt like you're just getting by on luck?Same.In this episode, I open up about my experience with imposter syndrome — from the early days of posting gym selfies with zero followers to earning over 6 figures a month… and still feeling like I didn’t deserve any of it.This one’s personal. And if you’ve ever questioned whether you’re “good enough,” this episode might be exactly what you need.🎧 Tune in now!Con...
2025-06-1807 min
The Zac Perna PodcastThis Mindset Will 10x Your IncomeJoin My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Used to be the chubby, funny kid. No confidence. Overthought everything.For years, that mindset kept me small. I didn’t set goals—because I didn’t think I could hit them.What changed everything? Stacking small wins. Focusing on what is working. Backing myself daily—before anyone else did.That’s how I built 3 seven-figure companies. No magic. No hype. Just momentum and self-belief.If you’re stuck, this one’s for you. Real talk. No BS.
2025-06-1111 min
The Zac Perna PodcastHow to Start Online Fitness Coaching in 2025 (Everything You Need to Know)Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy 🎯 Want to Start Online Coaching in 2025? WATCH THIS.I’ve made $3M+ coaching online and helped hundreds of others do the same.If you're a personal trainer (or just obsessed with fitness) and you want to go online but don’t know where to start—this video breaks it down step-by-step.✅ How to niche down✅ What to offer your clients✅ Why you don’t need certifications to start✅ The exact systems I use✅ How to make $5K–$10K in yo...
2025-06-0416 min
The Zac Perna Podcast7 Mistakes Fitness Coaches Make (And How to Fix Them)Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy If you're an online fitness coach still undercharging, posting just to post, or hiding your real personality — you're leaving serious money on the table.In this episode, I’m breaking down what the top coaches are doing differently to attract high-quality leads, convert faster, and grow without burning out.Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https...
2025-05-2612 min
The Zac Perna PodcastChat GPT is Killing Your ContentJoin My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy On today's video, I want to talk about how most people use the generic Chat GPT HORRIBLY. Instead, I'll share what you can do differently or how you can get first access to my own brand new custom GPT if you just comment the word "GPT" below! Hope you enjoy! Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ You...
2025-05-1415 min
The Zac Perna PodcastThe Perfect Morning Routine for Entrepreneurs (That Actually Works)Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy This is the actual morning routine that helps me build three multi-seven-figure businesses.Inside, I’m breaking down exactly what I do each morning to stay focused, productive, and in control—so you can build serious momentum in your day and your coaching business.Episode Highlights:• Welcome to Zac Perna Show Podcast [00:00]• How My Morning Routine Actually Evolved with Each Business [00:42]• Be Consistent on Your Evening Routine [02:12]• Protect Your Best Brain Hours for Creative Work [03:39]• What Co...
2025-05-0712 min
The Zac Perna PodcastThe #1 Business Killer That’s Keeping You BrokeJoin My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy I’ve built multiple seven-figure businesses, but let me tell you—none of them started perfectly.In this episode, I’m unpacking one of the most underrated but game-changing mindsets that helped me win before I had it all figured out.Real talk: perfectionism is just fear wearing a mask. If you’re waiting to feel ready, this is your sign.You won’t feel ready. Do it anyway.Episode Highlights:• Welcome to Zac Perna S...
2025-04-3008 min
The Zac Perna PodcastHow to Make Over $100,000 per Month as an Online Fitness Coach with Andrew ChauJoin My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy What does it really take to build a 7-figure online coaching business?In this episode, I sit down with Andrew, AKA @theasiancoach, who went from a corporate job in FinTech to pulling $9K in his first week as a fitness coach!If you're starting from scratch or wondering if coaching could really work for you, we'll show you what’s possible when you go all in, stay committed, and lead with authenticity.🎧 Hit play and learn from someone who's...
2025-04-221h 15
The Zac Perna PodcastWhy Your Fitness Content Sucks (And How to Fix It)Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy If you're a fitness creator (or any type of creator) who’s been struggling with low views, feeling stuck with the algorithm, or wondering why people just aren't engaging — this one’s for you.🎧 Make sure to like, subscribe, rate 5 stars, and let’s keep making content that actually connects.Episode Highlights:• Welcome to Zac Perna Show Podcast [00:00]• Why Perfection is a Business Killer [02:12]• The “100 Video Rule” that Transformed my Content and Confidence [04:28]• The One Metric that Actually...
2025-04-1516 min
The Zac Perna PodcastThe Secret to Better Fitness ContentJoin My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy The truth is, most people don’t make it in content — not because they’re not talented, but because they can’t stay in the game long enough to see results.In this episode, I break down exactly why that happens… and what separates the average creator from the one who builds a dominant brand and business online.There’s no waiting for the perfect angle, setup, algorithm moment, or mood.You build through chaos.You create when it’s unc...
2025-04-0816 min
The Zac Perna Podcast2 Methods to Create a 7 Figure Online Fitness Coaching BusinessJoin My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy The difference between struggling coaches and seven-figure earners? A bulletproof strategy. If you're tired of spinning your wheels and want to scale your business the right way, this episode is your ultimate blueprint. I’m breaking down the two core models of a million-dollar coaching business—low-ticket vs. high-ticket. Which one should YOU focus on? When do you combine them? And how do you scale without burning out? 💡 No more guesswork. No more wasted time. Just a proven p...
2025-04-0109 min
The Zac Perna PodcastTop 5 Productivity Hacks That Actually WorkJoin My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Most people struggle to get things done because they waste their best energy on the wrong tasks. If you’re tired of feeling stuck, distracted, and unproductive, this episode is your wake-up call. I’m revealing five game-changing productivity secrets that will skyrocket your focus, eliminate distractions, and make every hour count—so you can DOMINATE your day and build the business you actually want. 💥 No more excuses. No more wasted time. Watch now and LEVEL UP. 💥 🔥 Hit that subscribe b...
2025-03-2508 min
The Zac Perna PodcastHow to Stop Caring What People Think When You Post ContentJoin My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy In this episode, we’re diving into three game-changing strategies to build unshakable confidence, silence self-doubt, and take bold action. Episode Highlights: • Welcome to Zac Perna Show Podcast [00:00] • Crush the Fear of Judgment & Own Your Voice [1:08] • Not Everyone Has to Like You [2:39] • Build Unshakable Confidence & Own Who You Are [5:14] Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@z...
2025-03-1806 minThe Zac Perna PodcastThe Skills You Need to Make 1 Million DollarsJoin My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Let’s be real—if your content was actually good, you wouldn’t be struggling to sign clients. You’re posting non-stop, trying every trend, and still hearing crickets. Why? Because your content is missing the ONE thing that turns views into cash: conversion power. Most fitness coaches get stuck in the “value trap.” Posting random tips, workout demos, and educational content that LOOKS helpful but does nothing to attract paying clients. The truth? If your conte...
2025-03-1117 minThe Zac Perna PodcastThe Skills You Need to Make 1 Million DollarsLet’s be real—if your content was actually good, you wouldn’t be struggling to sign clients. You’re posting non-stop, trying every trend, and still hearing crickets. Why? Because your content is missing the ONE thing that turns views into cash: conversion power.Most fitness coaches get stuck in the “value trap.” Posting random tips, workout demos, and educational content that LOOKS helpful but does nothing to attract paying clients. The truth? If your content doesn’t make people say “I need to work with this person NOW,” you’re just another forgett...
2025-03-1017 minThe Zac Perna PodcastWelcome to The Zac Perna PodcastJoin My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Welcome to Zac Perna PodcastThe Podcast I Wish I Had When I Started!It took me 8 years to get here. 8 years of overthinking, doubting myself, and chasing perfection. And after all that time, I’ve realized one thing, perfection is the enemy of progress.So I’m done waiting for the “perfect moment.” This podcast is happening. Right here. Right now.I’m Zac Perna and I’m bringing you everything I’ve learned from building multip...
2025-02-2604 min
Hugo Montaldi CinemaRicky Stanicky- Comédia fim de noite com Zac Efron e John Cena - Vale a PenaHugo Montaldi Analisa o filme Ricky Stanicky, novo filme da MgM studios e original do Amazon Prime Vídeo.
No filme vemos Zac Efron e John Cena em uma historia que ressalta a frase, A mentira tem perna curta , mas vale a pena assistir
Apoie o nosso Apoia-se
https://apoia.se/hmcine
me sigam nas outras redes sociais
@nerdredpodcast e @montaldih
Entre em nosso grupo do Facebook !
https://www.facebook.com/groups/865189318482113/
2024-03-1805 min
Healthy-ishWant to build strength this year? Here’s how to attack itHappy New Healthy-ish Year! Folks, if strength is your fitness focus this year, then listen to the expertise of fitness entrepreneur and mega influencer Zac Perna who discusses building strength without bulking up. WANT MORE FROM ZAC? To hear today's full interview, where he shares his three-steps for a fitness transformation...search for Extra Healthy-ish wherever you get your pods. Find Zac’s new book Good Influence (HarperCollins, $16.99) here. Catch him @zacperna or on TikTok here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digi...
2024-01-0908 min
Extra Healthy-ishThe 3-step approach for a fitness transformationHappy New Extra Healthy-ish Year! Fitness entrepreneur and influencer Zac Perna was a “chubby kid” who changed his outlook and transformed his life - he discusses his three-step approach to transforming not just your fitness, but your life. WANT MORE FROM ZAC? Find Zac’s new book Good Influence (HarperCollins, $16.99) here. Catch him @zacperna or on TikTok here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an id...
2024-01-0920 min
Three Decades Deep#12 'Tis the season to not take the piss out of balance.In Episode 12 of Three Decades Deep, hosts Jackie and Em delve into the essential traits needed to navigate personal goals and the often chaotic "silly season."The episode kicks off with Em sharing the effects of a recent night out, they discuss the joys of the female cycle & a recent event at gym that’s left them feeling shook. Jackie and Em further explore the challenges of balancing goals amidst the festive chaos. The hosts bring their unique perspectives to the table, blending humour and sincerity as they discuss the ups and...
2023-12-1150 min
Absorb The Full Audiobook Everyone Is Talking About — So Immersive!Good Influence by Zac PernaPlease visithttps://thebookvoice.com/podcasts/2/audible/23467to listen full audiobooks.
Title: Good Influence
Author: Zac Perna
Narrator: Zac Perna
Format: mp3
Length: 6 hrs and 58 mins
Release date: 12-01-23
Ratings: 5 out of 5 stars, 7 ratings
Genres: Hygiene & Healthy Living
Publisher's Summary:
People worldwide know fitness guru Zac Perna for his informative, motivating, curious and very funny social media content. In this book Zac goes deeper, wider and more intimate than ever before. With lots of information about diet, nutrition, exercise and fitness, Zac also reflects on pivotal lessons he's learned about confidence, resilience and what it takes to create something tangible...
2023-12-016h 58
Explore A Riveting Full Audiobook On Your Commute.Good Influence by Zac PernaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/707152to listen full audiobooks.
Title: Good Influence
Author: Zac Perna
Narrator: Zac Perna
Format: Unabridged Audiobook
Length: 6 hours 58 minutes
Release date: November 29, 2023
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider this your personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin. People worldwide know fitness guru Zac Perna for his informative, motivating, curious and very funny social media content. In this book Zac goes deeper...
2023-11-296h 58Get Top Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionGood Influence by Zac PernaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/707152to listen full audiobooks.
Title: Good Influence
Author: Zac Perna
Narrator: Zac Perna
Format: Unabridged Audiobook
Length: 6 hours 58 minutes
Release date: November 29, 2023
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider this your personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin. People worldwide know fitness guru Zac Perna for his informative, motivating, curious and very funny social media content. In this book Zac goes deeper...
2023-11-296h 58
Trensparent with Nyle Nayga#19: Zac Perna: Change Your Body Composition ForeverFrom overweight food lover to fitness personality. Zac and I go in depth about what we did to alter our body composition forever from buffet lovers and emotional eaters into making fitness our career.Will improve future network lag thru connection or editing. To support the podcast, the best cost-free way is to subscribe and rate the podcast 5* on spotify and apple podcasts. Thanks guys :)Meditate. Overcome. Trenscend. Watch The Podcast: https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgHuge Elements Line (organ support ancillaries I take for bodybuilding): https://hugesupplements.com...
2023-02-211h 27
The Fitness And Lifestyle PodcastSlouch Potato, morning routines, YouTube and PRIDE with Zac PernaZac Perna joins the show to chat about his new ecommerce venture, the growth of his YouTube channel and developing the PRIDE pre-workout with EHP Labs.@zacpernaZac's YouTube channelSlouch PotatoClick Here To Become a VIP memberSHOP DKFITNESS MERCH HERE...
2022-04-0437 min
Storytime with Mo SamuelsZac PernaMo Samuels and Zac Perna sit down for a chat.
@zacperna
@mosamuels
2021-05-041h 14
The Laneway Podcast - On Tour10: What to do at the end of a fat loss phase, Do Fat Burners Actually Work?, Eating More On Training Days, Ways To Increase Calories In a Reverse Diet, Our Favourite Fitness Accounts.Intro chatWe talk about our weekend away in Sunday and the massive surprise we got. Brad also thanks for very special ladies.Q&AWhat do I do when I get to the end of my fat loss phase. I’ll be down to 1500 calories. Do I reverse up from there or maintenance?Do fat burners actually do anything?Should I eat more on training days and less on non-training days?This is something I never thought I would struggle with. But I am struggling to get all of my calories in...
2021-04-281h 15
The Fitness And Lifestyle PodcastPRIDE | An in-depth look at EHPlabs new pre-workout PRIDE, with Zac Perna and Izhar BashaOn this episode I chat with EHPlabs Founder and CEO Izhar Basha, along with EHP sponsored athlete Zac Perna about their brand new pre-workout PRIDE. www.ehplabs.com.au (DJK10 for 10% off)@zacperna@izharbashaZac's YouTube channel@djkfitnessJoin my free email list herewww.dannykennedyfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-02-1735 min
The Story BoxZac Perna Unboxing - The Passion For Fitness, Creativity and Helping People Smash GoalsZac Perna is a YouTube Sensation! He is known for his creative approach to fitness style videos whilst also providing valuable content for people to learn from. He's also hilarious to watch sometimes and the things he puts his body and mind through is just astounding. How did Zac get there? Find out on this episode. Follow Zac on Social Media YouTube - https://www.youtube.com/channel/UCTuOoT5hhkHYwStFpmchwXQInstagram - https://www.instagram.com/zacperna/?hl=enWebsite - https://www.jointhemassivefam.zacperna.com.au/...
2020-09-1639 min
The Not So Fit Couple PodcastDangerous Dieting with Zac PernaThis week we spoke with our pal from down under on his experience with extremely aggressive dieting, low calorie intakes & binge eating
2020-09-021h 00
The Milestone Strength ShowEpisode 23: Zac PernaJoin Nath and Layne as we chat to EHP and Gymshark Athlete Zac Perna!
2020-08-2056 min
That's Good Sports PodcastSuper Bowl HangoverThat's Good Sports Podcast EP 41. A Super Bowl Hangover. Brandon Perna and Will Keys discuss what went wrong for the Rams, if anyone should know it's us. The Denver Broncos saw cornerback Champ Bailer and owner Pat Bowlen get into the Pro Football Hall of Fame. Tony Gonzales angered Kansas City Chiefs fans because he called the Atlanta Falcons a winning organization. Rams vs. Patriots: A Super Bowl From Hell. The New England Patriots defeated the Los Angeles Rams 13-3 in Super Bowl 53. Sony Michel was the only player to score a touchdown, wide receiver Julian Edelman won SBLIII...
2019-02-061h 02
That's Good Sports PodcastBroncos Hire Vic Fangio, Coaching Hires, & NFL PlayoffsThe Denver Broncos have hired Chicago Bears defensive coordinator Vic Fangio as their next head coach, and we discuss the Divisional Round of the NFL playoffs in this episode of the That's Good Sports Podcast. Hosted by Will Keys and Brandon Perna.
Broncos
Broncos hire Vic Fangio as head coach, 4 year deal with team option on year 5
Gary Kubiak expected as offensive coordinator. Offensive line coach Sean Kugler to Tampa Bay Buccaneers as OL Coach
Klint Kubiak receiving strong consideration as QB coach. Bomani Jones response on twitter lol
NFL
Green Bay Packers...
2019-01-101h 13
Basha EffectEpisode 12 - Dominating social media through creating meaningful relationships ft. Zac PernaEpisode 12 - Dominating social media through creating meaningful relationships ft. Zac Perna Welcome to Episode 12 of the Basha Effect, in which I have the pleasure of catching up with with Zac Perna. My name is Izhar Basha and I am your host. Zac is a fitness model, online personal trainer and huge Youtube sensation hailing from Melbourne, Australia. Zac and I discuss the evolution and the current state of social media and what it takes to build a loyal community. The key message is that you need to deliver value, be authe...
2018-08-0251 min