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Zac Perna
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The Zac Perna Podcast
How I Built a 7 Figure Online Personal Training Business From Scratch
đ¨ Download the FREE coaching toolkit that gives you your offer, pricing, DM, and sales frameworks: https://kit.theonlinecoachingblueprint.com?v=WCRdCeaFISYWork with me (over $10k/month): https://apply.theonlinecoachingblueprint.com/youtube-scaler?v=WCRdCeaFISYWork with me (under $10k/month): https://apply.theonlinecoachingblueprint.com/youtube?v=WCRdCeaFISY How I built a 7 figure online personal training business from scratch, and the full 10 year story behind it. I started posting fitness content at 17 with no plan, no confidence and a fake account I made so nobody I knew would see it. My first ever product was...
2026-10-28
31 min
The Zac Perna Podcast
How I Built a Million Dollar Coaching Business Without Burning Out (Hustle or Not?)
đ¨ Download the FREE coaching toolkit that gives you your offer, pricing, DM, and sales frameworks: https://kit.theonlinecoachingblueprint.com?v=1Rm3K0vP7o8Work with me (over $10k/month): https://apply.theonlinecoachingblueprint.com/youtube-scaler?v=1Rm3K0vP7o8Work with me (under $10k/month): https://apply.theonlinecoachingblueprint.com/youtube?v=1Rm3K0vP7o8 Hustle culture is quietly doing more damage to new online coaches than almost any other advice out there. Not because hard work is optional, it isn't, but because of what it implies: that the work has to be miserable, tha...
2026-10-25
10 min
The Zac Perna Podcast
The Exact Funnel I'd Build to Take a Fitness Coach From $10k to $30k/Month
đ¨ Download the FREE coaching toolkit that gives you your offer, pricing, DM, and sales frameworks: https://kit.theonlinecoachingblueprint.com Work With Me (New Coaches) : https://apply.theonlinecoachingblueprint.com/youtube Work With Me (Over $10k/month) https://apply.theonlinecoachingblueprint.com/youtube-scaler/ Watch on YouTube: https://www.youtube.com/watch?v=AByPJMjZObgConnect with Zac Perna:Instagram: https://www.instagram.com/zacperna/Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacpernaWebsite: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https...
2026-10-22
21 min
The Zac Perna Podcast
5 WORST Niches For New Fitness Coaches (Stop Targeting These)
đ¨ Download the FREE coaching toolkit that gives you your offer, pricing, DM, and sales frameworks: https://kit.theonlinecoachingblueprint.com?v=MqSCQnQuOs4Work with me (over $10k/month): https://apply.theonlinecoachingblueprint.com/youtube-scaler?v=MqSCQnQuOs4Work with me (under $10k/month): https://apply.theonlinecoachingblueprint.com/youtube?v=MqSCQnQuOs4 Picking a fitness coaching niche? These are the 5 worst niches I see new online fitness coaches choose, after watching 600+ coaches go through it. I break down why "everyone", "busy professionals", muscle building, bodybuilders and budget audiences hold most coaches back, then show you the pain vs ability to pay...
2026-10-21
12 min
The Zac Perna Podcast
Why Your Coaching Business Stalls at $10k/Month and How to Fix It
đ¨ Download the FREE coaching toolkit that gives you your offer, pricing, DM, and sales frameworks: https://kit.theonlinecoachingblueprint.com?v=LttUwmRd7Q4Work with me (over $10k/month): https://apply.theonlinecoachingblueprint.com/youtube-scaler?v=LttUwmRd7Q4Work with me (under $10k/month): https://apply.theonlinecoachingblueprint.com/youtube?v=LttUwmRd7Q4 How to scale a coaching business past $10k a month, starting with finding the one bottleneck that's actually holding you back. If you're a fitness coach doing $10k a month and you can't work out why you're not at $20k or $30k yet, thi...
2026-10-20
15 min
The Zac Perna Podcast
The Exact Ads Fitness Coaches Should Be Running Right Now (Steal These)
đ¨ Download the FREE coaching toolkit that gives you your offer, pricing, DM, and sales frameworks: https://kit.theonlinecoachingblueprint.com?v=Rq-Mjri8jqcWork with me (over $10k/month): https://apply.theonlinecoachingblueprint.com/youtube-scaler?v=Rq-Mjri8jqcWork with me (under $10k/month): https://apply.theonlinecoachingblueprint.com/youtube?v=Rq-Mjri8jqc The exact Meta ads I'd run as an online fitness coach right now, and why most coaches are running the same ad five times without realising it. I've helped 600+ online fitness coaches and scaled my own business past $300k a month, and this is...
2026-10-17
22 min
The Zac Perna Podcast
How Fitness Coaches Are Getting PAID To Get Leads (Advanced Ad Strategy)
đ¨ Download the FREE coaching toolkit that gives you your offer, pricing, DM, and sales frameworks: https://kit.theonlinecoachingblueprint.com Work With Me: https://apply.theonlinecoachingblueprint.com/youtube Watch on YouTube: https://www.youtube.com/watch?v=hDr_GX-NXskConnect with Zac Perna:Instagram: https://www.instagram.com/zacperna/Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacpernaWebsite: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7QA0FenAndOQV0TfQwY  Apple iTunes: https://podcasts.apple.com/au/p...
2026-10-16
18 min
The Zac Perna Podcast
Why a $7000 Coaching Program Sells Easier Than a $7 One
đ¨ Download the FREE coaching toolkit that gives you your offer, pricing, DM, and sales frameworks: https://kit.theonlinecoachingblueprint.com Work With Me: https://apply.theonlinecoachingblueprint.com/youtube Why a high ticket coaching program is often easier to sell than a cheap one. I break down the profit math behind your offers. Many trainers assume that lowering prices makes selling easier. The reality is that your cost per acquisition is the single biggest factor in your profitability. If you are struggling to scale your online coaching business, you might be focusing on the wrong sid...
2026-10-15
17 min
The Zac Perna Podcast
How Long Does it Take to ACTUALLY Make Money Fitness Coaching
đ¨ Download the FREE coaching toolkit that gives you your offer, pricing, DM, and sales frameworks: https://kit.theonlinecoachingblueprint.com Work With Me: https://apply.theonlinecoachingblueprint.com/youtube Wondering about the timeline for fitness coaching? I use real data to show how long it actually takes to generate profit. Most new trainers struggle with the uncertainty of building a client base. I break down the typical success trajectories using charts so you can set realistic expectations for your own path. Understanding the timeline helps you focus on the right inputs rather than panicking when cas...
2026-10-13
15 min
The Zac Perna Podcast
How to ACTUALLY Price your fitness Coaching
đ¨ Download the FREE coaching toolkit that gives you your offer, pricing, DM, and sales frameworks: https://kit.theonlinecoachingblueprint.com Work With Me: https://apply.theonlinecoachingblueprint.com/youtube Two of the most common pricing models in online fitness coaching will quietly cap your business, and they look almost identical to the ones that actually scale. I go through the three pricing models I've actually seen work for a fitness coaching business, pay in full, recurring and hybrid, and what has to be true for each one to keep scaling instead of quietly capping out. Pay...
2026-10-05
16 min
The Zac Perna Podcast
Why You Should NEVER Coach Friends For Free
đ¨ Download the FREE toolkit that gives you a done for you offer, pricing, DM, and sales frameworks:: https://kit.theonlinecoachingblueprint.com Work With Me: https://apply.theonlinecoachingblueprint.com/youtube Coaching your mates for free to get some testimonials? Here's why it backfires, and why it usually costs you 6 months. I've helped 600+ fitness coaches start and scale their online coaching businesses, and the free-client plan is the one I see go wrong the most. In this video I break down the two reasons I never coach anyone for free: what happens to a client's com...
2026-10-03
05 min
The Zac Perna Podcast
Get 100 Pieces of Social Proof as a Fitness Coach (without before & afters)
đ¨ Download the FREE toolkit that gives you a done for you offer, pricing, DM, and sales frameworks behind $4M+ in online coaching sales: https://kit.theonlinecoachingblueprint.com Work With Me: https://apply.theonlinecoachingblueprint.com/youtube Social proof for online fitness coaches isn't just before-and-after photos. In this video I show you how to turn one client result into 10 pieces of content, so 10 results become 100 pieces of social proof. You don't need a camera roll full of transformations to look like the most credible coach in the room. Most fitness coaches know social proof mat...
2026-10-01
10 min
The Zac Perna Podcast
How to go From $10k/M to Over $20k/M as an Online Personal Trainer
đ¨ Download the FREE toolkit that gives you a done for you offer, pricing, DM, and sales frameworks behind $4M+ in online coaching sales: https://kit.theonlinecoachingblueprint.com Work With Me: https://apply.theonlinecoachingblueprint.com/youtube Watch on YouTube: https://www.youtube.com/watch?v=XrBlOfjXyc8Connect with Zac Perna:Instagram: https://www.instagram.com/zacperna/Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacpernaWebsite: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7QA0FenAndO...
2026-10-01
16 min
The Zac Perna Podcast
If you're not rich and you love fitness then do this
Get some help: https://apply.theonlinecoachingbluepr...The best investment for fitness coaches is not what you think. Learn the exact path to building a sustainable online coaching business.After a decade in fitness marketing, I have seen many coaches chase the wrong metrics. This video breaks down the reality of scaling your operations in 2026, moving beyond quick fixes to focus on the compounding growth curve required for long-term success. Whether you are just starting or looking to optimize your current setup, understanding these development stages is critical for your bottom line.Most people...
2026-09-24
16 min
The Zac Perna Podcast
How To Understand Meta Ads for Fitness Coaches
đ¨ Download the FREE toolkit that gives you a done for you offer, pricing, DM, and sales frameworks behind $4M+ in online coaching sales: https://kit.theonlinecoachingblueprin...Work With Me: https://apply.theonlinecoachingbluepr...Connect with Zac Perna:Instagram: https://www.instagram.com/zacperna/Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacpernaWebsite: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7QA0FenAndOQV0TfQwY  Apple iTunes: https://podcasts.apple.com/au/podcast/the-zac-perna-podcast/id1798655360Â
2026-09-24
14 min
The Zac Perna Podcast
Breaking Down Greg Doucetteâs Coaching Business: RICH OR NOT?
đ¨ Download the FREE toolkit that gives you a done for you offer, pricing, DM, and sales frameworks behind $4M+ in online coaching sales: https://kit.theonlinecoachingblueprin...Work With Me: https://apply.theonlinecoachingbluepr...Is Greg Doucette coaching actually worth the price? We are breaking down the business model behind his fitness empire.This analysis examines how Greg Doucette structures his coaching services and pricing tiers to maintain a successful brand. We review the client experience, testimonials, and overall business model to see if the value matches the cost. Whether you are a f...
2026-09-24
25 min
The Zac Perna Podcast
The truth about making money as a Personal Trainer in 2026
đ¨ Download the FREE toolkit that gives you a done for you offer, pricing, DM, and sales frameworks behind $4M+ in online coaching sales: https://kit.theonlinecoachingblueprin...Work With Me: https://apply.theonlinecoachingbluepr...Most personal trainers don't quit because they stopped loving fitness. They quitbecause the hourly rate traps them. Here's how to build an online fitnesscoaching business instead.I never worked a gym floor. I got my certs, started posting content, and wentstraight into online personal training with no idea what I was doing. It tookabo...
2026-09-24
19 min
The Zac Perna Podcast
5 Lies Coaches Tell Themselves About Content Creation
đ¨ Download my FREE toolkit that GIVES you your exact offer, pricing, DM, and sales frameworks behind $4M+ in online coaching sales: https://kit.theonlinecoachingblueprin...Five lies coaches tell themselves about content, and every one of them is the reason they're not posting right now.I break down the "I need to sound like the big coach I follow" lie, the "once a week is enough" lie, the "I can just talk and people will love it" lie, the "I need to be controversial to get attention" lie, and the "people will judge me" lie, the one...
2026-09-16
14 min
The Zac Perna Podcast
If I started Fitness Coaching again in 2026, Hereâs exactly what Iâd do...
đ¨ Download the FREE toolkit that gives you a done for you offer, pricing, DM, and sales frameworks behind $4M+ in online coaching sales: https://kit.theonlinecoachingblueprin...Work With Me: https://apply.theonlinecoachingbluepr...Connect with Zac Perna:Instagram: https://www.instagram.com/zacperna/Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacpernaWebsite: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7QA0FenAndOQV0TfQwY  Apple iTunes: https://podcasts.apple.com/au/podcast/the-zac-perna-podcast/id1798655360Â
2026-09-16
19 min
The Zac Perna Podcast
I audited a $20k/Month Online Fitness Coaching Business
đ¨ Download my FREE toolkit that GIVES you your exact offer, pricing, DM, and sales frameworks behind $4M+ in online coaching sales: https://kit.theonlinecoachingblueprin...Today I sit down with one of my coaching clients from The Blueprint, Leigh, an online personal trainer already making around $19,000 a month. We go through exactly what's stopping him from growing past that number.The two things holding him back: his niche and his content don't actually match each other, and he's never had a real strategy behind running ads. We dig into why content is the thing that has to...
2026-09-16
22 min
The Zac Perna Podcast
How I Actually Help Online Fitness Coaches in 2026 (The Blueprint)
Apply to work with me: https://apply.theonlinecoachingbluepr... đ¨ Download my FREE toolkit that GIVES you your exact offer, pricing, DM, and sales frameworks behind $4M+ in online coaching sales: https://kit.theonlinecoachingblueprin...Connect with Zac Perna:Instagram: https://www.instagram.com/zacperna/Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacpernaWebsite: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7QA0FenAndOQV0TfQwY  Apple iTunes: https://podcasts.apple.com/au/podcast/the-zac-perna-podcast/id1798655360Â
2026-09-16
16 min
The Zac Perna Podcast
I Turned Down a $120,000 Job Because I Loved the Gym- My Story
Download my Free toolkit that GIVES you your exact offer, pricing, DM, and sales frameworks behind $4M+ in online coaching sales: https://kit.theonlinecoachingblueprin...Connect with Zac Perna:Instagram: https://www.instagram.com/zacperna/Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacpernaWebsite: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7QA0FenAndOQV0TfQwY  Apple iTunes: https://podcasts.apple.com/au/podcast/the-zac-perna-podcast/id1798655360Â
2026-09-15
07 min
The Zac Perna Podcast
Inside a $388,000 Month: The Entire Back End of My Coaching Business
Apply to work with me: https://apply.theonlinecoachingbluepr... we did $388,000 cash collected in 30 days with $15,000 of ad spend, and in this video I open up the entire back end of the business and show you how.This is the ad account, the dashboard, the funnels, the CRM pipeline, the automations, the sales process, the team and the client journey. Real screens, not slides. Everything here is what I teach the coaches inside the mentorship, so take what you want and go build it.Fair warning: this is aimed at coaches already doing $10k a month o...
2026-09-14
34 min
The Zac Perna Podcast
How to Run Ads as a Fitness Coach The Only Video Youâll Ever Need
đ¨ Download my FREE toolkit that GIVES you your exact offer, pricing, DM, and sales frameworks behind $4M+ in online coaching sales: https://kit.theonlinecoachingblueprin...Connect with Zac Perna:Instagram: https://www.instagram.com/zacperna/Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacpernaWebsite: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7QA0FenAndOQV0TfQwY  Apple iTunes: https://podcasts.apple.com/au/podcast/the-zac-perna-podcast/id1798655360Â
2026-09-02
46 min
The Zac Perna Podcast
How to Start a Coaching Business in 2026 (Everything You Need to Know)
đ¨ Download my FREE toolkit that GIVES you your exact offer, pricing, DM, and sales frameworks behind $4M+ in online coaching sales: https://kit.theonlinecoachingblueprin...If you're starting a coaching business in 2026, don't waste your first month on a logo and a business name, that's not step one, and I watch new coaches do it constantly. Here's how to actually pick your niche properly, how to build a real offer instead of a vague promise, why copying other coaches' content will quietly sink you, and the order to message people in once you're posting.I break dow...
2026-09-02
24 min
The Zac Perna Podcast
Is This The End of Online Fitness Coaching?
đ¨ Download my FREE toolkit that GIVES you your exact offer, pricing, DM, and sales frameworks behind $4M+ in online coaching sales: https://kit.theonlinecoachingblueprin...Connect with Zac Perna:Instagram: https://www.instagram.com/zacperna/Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacpernaWebsite: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7QA0FenAndOQV0TfQwY  Apple iTunes: https://podcasts.apple.com/au/podcast/the-zac-perna-podcast/id1798655360Â
2026-09-02
06 min
The Zac Perna Podcast
What Hanging out with CBUM Taught Me about Business
đ¨ Download my FREE toolkit that GIVES you your exact offer, pricing, DM, and sales frameworks behind $4M+ in online coaching sales: https://kit.theonlinecoachingblueprin...Chris Bumstead has built one of the biggest personal brands in fitness, and it's got nothing to do with lifting more than everyone else. It comes down to how he actually carries himself and how he plays the long game as a business owner.I've caught up with him over the years, including a sit down in Miami a few years back, and the lesson that stuck with me wasn't about tra...
2026-09-01
08 min
The Zac Perna Podcast
Why 90% of Coaches Never Hit $10K/Month
đ¨ Download my FREE toolkit that GIVES you your exact offer, pricing, DM, and sales frameworks behind $4M+ in online coaching sales: https://kit.theonlinecoachingblueprin...Ninety percent of coaches never cross ten thousand dollars a month, and it's got nothing to do with how good they are at coaching.I break down why it's actually a marketing and sales skill problem, why imposter syndrome never actually goes away and isn't fixed by another certification, why growth is a curve most people quit right before it bends up on, and the LTV to CAC number almost no coa...
2026-09-01
19 min
The Zac Perna Podcast
How This Fitness Coach 200x His Income After He Almost Quit
đ¨ Download my FREE toolkit that GIVES you your exact offer, pricing, DM, and sales frameworks behind $4M+ in online coaching sales: https://kit.theonlinecoachingblueprint.com/ One of my clients was about to walk away from coaching completely, not because he couldn't get leads, but because he couldn't sell them. This is Jordan's coaching client success story: what was actually going on in his head every time he got on a call, and the five specific things that changed how he sold.I walk through the congruence principle, the idea that you'll always get the objections you...
2026-08-22
12 min
The Zac Perna Podcast
10 AI Hacks Every Online Coach Needs in 2026
đ¨ Download my FREE toolkit that GIVES you your exact offer, pricing, DM, and sales frameworks behind $4M+ in online coaching sales: https://kit.theonlinecoachingblueprin...Everything in this video is stuff I've actually got running in my own coaching business right now, so let's skip the buzzwords and get straight into five real AI tips.I walk through turning every sales call and check-in recording into a memory bank on that client, turning one video into a week of content instead of one post, letting AI draft your sales follow-up the second a call ends, letting AI...
2026-08-22
12 min
The Zac Perna Podcast
How to Master DMs as an Online Coach in 2026
đ¨ Download my FREE toolkit that GIVES you your exact offer, pricing, DM, and sales frameworks behind $4M+ in online coaching sales: https://kit.theonlinecoachingblueprin...Hey guys, in today's video I talk about everything you need to know about DMs as an online fitness coach to make more money, get more clients, and never get ghosted again.Connect with Zac Perna:Instagram: https://www.instagram.com/zacperna/Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacpernaWebsite: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1...
2026-08-22
17 min
The Zac Perna Podcast
How to Create an Online Fitness Coaching Offer | EVERYTHING YOU NEED TO KNOW
đ¨ I built a FREE interactive coaching toolkit that walks you through the exact offer, pricing, DM, and sales frameworks behind $4M+ in online coaching sales. This isn't some boring PDF, it's a tool you actually work through step by step đĽ Grab it free here đhttps://kit.theonlinecoachingblueprint.com/Connect with Zac Perna:Instagram: https://www.instagram.com/zacperna/Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacpernaWebsite: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7...
2026-08-17
25 min
The Zac Perna Podcast
How to get Paid for Making Fitness Content
đ¨ I built a FREE interactive coaching toolkit that walks you through the exact offer, pricing, DM, and sales frameworks behind $4M+ in online coaching sales. This isn't some boring PDF, it's a tool you actually work through step by step đĽ Grab it free here đhttps://kit.theonlinecoachingblueprint.com/Connect with Zac Perna:Instagram: https://www.instagram.com/zacperna/Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacpernaWebsite: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7...
2026-08-17
20 min
The Zac Perna Podcast
Fitness Lead Generation: Everything You Need to Know
đ¨ I built a FREE interactive coaching toolkit that GIVES you your exact offer, pricing, DM, and sales frameworks behind $4M+ in online coaching sales. đĽ Grab it free here đhttps://kit.theonlinecoachingblueprint.com/Struggling with lead generation for your online fitness coaching business? In this episode I break down why most coaches don't actually have a lead problem â they have a niche, content, or CTA problem â and exactly how to fix it.I'll walk you through the real framework behind my online fitness coaching business (over $300K/month): why your niche is the foundation everything el...
2026-08-17
21 min
The Zac Perna Podcast
How Online Fitness Coaching Works (The Entire Business Model Explained)
đ¨ I built a FREE interactive toolkit that GIVES you your exact offer, pricing, DM, and sales frameworks behind $4M+ in online coaching sales: https://kit.theonlinecoachingblueprint.com/So...Is online fitness coaching still profitable? Learn why the fitness business model remains viable despite concerns about industry saturation.Zach Toner, an experienced fitness coach with a decade in the industry, explains how he built a successful career generating 4 million dollars. This video breaks down the reality of starting an online fitness coaching business today, specifically focusing on low overhead costs and the lifestyle flexibility tha...
2026-08-17
24 min
The Zac Perna Podcast
5 Business Mistakes I Wish I'd Fixed Sooner
đ¨ Download my FREE toolkit that GIVES you your exact offer, pricing, DM, and sales frameworks behind $4M+ in online coaching sales: https://kit.theonlinecoachingblueprint.com/Five mistakes nearly cost me this coaching business, and I still watch coaches make every one of them right now.I walk through discounting instead of raising value, trying to fix everything in the business at once instead of finding the one actual bottleneck, treating one good month as the new normal instead of watching churn like a vital sign, letting clients run out of future, and copying other coaches ins...
2026-08-17
11 min
The Zac Perna Podcast
Why I Almost Quit a Million Dollar Coaching Business
đ¨ Download my FREE toolkit that GIVES you your exact offer, pricing, DM, and sales frameworks behind $4M+ in online coaching sales: https://kit.theonlinecoachingblueprint.com/I was making more money than I ever had, and I was about two months from completely burning out, and you couldn't have told from the outside.In this video I break down what burnout actually looks like from the inside, why it's rarely about working too many hours and almost always about carrying the wrong bottleneck yourself, and the exact order I hired people in to fix it: video edi...
2026-08-17
11 min
The Zac Perna Podcast
How to Get Clients as an Online Coach (Without Paid Ads)
đ¨ Download my FREE toolkit that GIVES you your exact offer, pricing, DM, and sales frameworks behind $4M+ in online coaching sales: https://kit.theonlinecoachingblueprin...Learn how to get online fitness coaching clients without spending money on paid ads. Build a consistent client base organically.Getting consistent clients for your online fitness coaching business is possible without relying on expensive ad campaigns. If you are struggling to attract new people, this guide outlines the specific steps needed to grow your revenue and client count. I have spent a decade in the fitness industry and built an onl...
2026-08-17
17 min
The Zac Perna Podcast
How I Made $4 Million Online Coaching | Episode #1 - MINDSET
Get My Personal Brand Course for Fitness Creators : https://www.skool.com/fitnesscoachacademy/aboutđWanna Start or Grow Your Online Coaching Business? Click Here: https://thesocialblueprint.com/triage-round-robinđ§ Listen on Spotify: https://shorturl.at/NNy8Kđ§ Listen on Apple Podcasts: https://shorturl.at/Xw2q2Thinking about starting your own online fitness coaching business? This is everything I wish someone had told me before I startedIn this video I break down how to become an online fitness coach from scratch whether you're a personal trainer looking to take your clients online, a...
2026-06-30
13 min
The Zac Perna Podcast
Everyone Needs a Sales Process
Get My Personal Brand Course for Fitness Creators : https://www.skool.com/fitnesscoachaca...đWanna Start or Grow Your Online Coaching Business? Click Here: https://thesocialblueprint.com/calls/... đ§ Listen on Spotify: https://shorturl.at/NNy8Kđ§ Listen on Apple Podcasts: https://shorturl.at/Xw2q2Connect with Zac Perna:Instagram: https://www.instagram.com/zacperna/Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacpernaWebsite: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/show/5aK7QA0FenAndOQV0TfQw...
2026-05-13
06 min
The F*ck or Suck Podcast
The F*ck or Suck Podcast - Episode 9, with Zac Perna
FWTLO Challenge: https://fwlto.comDoors open April 13, early access April 10 for VIP waitlistThe conversation with Zac Perna delves into the journey of success, emphasizing the importance of authenticity, perseverance, and celebrating wins. Zac shares insights on the mentorship program, the impact of belief in achieving success, and the value of creativity and originality in content creation. The discussion also explores the challenges of comparison, the grind, and the determination to stay on the right track in the pursuit of success. The conversation delves into the importance of authenticity, the concept of...
2026-04-08
1h 37
The Zac Perna Podcast
I Made $4M Doing This in Fitness
đWanna Start or Grow Your Online Coaching Business? Click Here: https://thesocialblueprint.com/calls/clarity-call?utm_source=youtubeGet My Personal Brand Course for Fitness Creators: https://www.skool.com/fitnesscoachacademy/aboutOn today's video, I go through how I made money in the fitness industry!Connect with Zac Perna:Instagram: https://www.instagram.com/zacperna/Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacpernaWebsite: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spotify.com/sho...
2026-03-16
19 min
The Zac Perna Podcast
How I Scaled My Online Fitness Business (The Exact System)
I'm trying to hit 10k subs to unlock a FULL STARTER BLUEPRINT for you guys looking to grow. Hit subscribe to help us get there! Ready to take your online fitness coaching business from a side hustle to a 7-figure empire? In this video, I break down the exact scaling systems I used to build my multi-million dollar brand over the last 8+ years.Scaling isn't just about "working harder" it's about building a machine. Weâre going deep into the 5 critical pillars you need to master:Hiring: How to build a team tha...
2026-02-24
21 min
THE PROCESS PODCAST
Why Most Coaches Stay Broke (And How To Escape the Trap)
Most coaches arenât bad at what they do â theyâre just stuck in a system that keeps them overworked, underpaid, and constantly hustling.In this episode of The Process Podcast, Zac Perna breaks down the real reasons coaches stay broke, even when theyâre great at coaching â and the exact mindset, pricing, and content shifts required to escape the trap.We cover:- Why charging more has nothing to do with working harder- The mistake that keeps coaches stuck trading time for m...
2026-02-02
1h 09
The Zac Perna Podcast
5 Ways To Get More Leads as a Fitness Coach
Get 150 Content Ideas + Free Training for Online Coaches:Â https://thesocialblueprint.com/utility/links?utmsource=youtubeđWanna Start or Grow Your Online Coaching Business? Click Here: https://thesocialblueprint.com/fitcheckcallIf youâre struggling to get clients as an online fitness coach or youâre trying to scale your coaching business, this episode breaks down 5 practical lead generation strategies for fitness coaches that actually work.I walk through how to get more leads using DMs, content, lead magnets, automation, and simple funnels, based on what Iâve used to build and scale online fit...
2026-01-08
19 min
The Zac Perna Podcast
How I Made $10,000/ Month From Working Out
Join my FREE LIVE workshop this weekend (29th November)Â on how to start online coaching: https://thesocialblueprint.com/events/startHow I made $10K/month online fitness coaching â and how YOU can make money from going to the gym.Today Iâm breaking down the exact steps I used to turn my love for training into a full-time income, without thousands of followers, fancy tech, or being a shredded influencer.Whether youâre a PT wanting to go online, someone who loves the gym and wants freedom, or youâve been âtryingâ to start coachin...
2025-11-27
30 min
The Zac Perna Podcast
How To Grow Your Social Media as a Fitness Creator in 2025 (If I Had To Start Over)
đHOW TO START ONLINE COACHING LIVE WORKSHOP THIS WEEKEND (9TH NOVEMBER) Register for free: https://thesocialblueprint.com/events/nov-2025-opt-in-page.Get My Personal Brand Course for Fitness Creators: https://www.skool.com/fitnesscoachacademy.Want to grow your fitness coaching business on social media in 2025 â even if you have a small following?In this video, I break down exactly how to grow on Instagram, TikTok, and YouTube as a fitness coach or personal trainer, build authority, and attract real paying clients instead of just likes....
2025-11-07
12 min
The Zac Perna Podcast
Gym Fights, Business Updates and Filming in the Gym
This month was wild. From my students hitting 30K months to real talk about whatâs actually working in online coaching.If youâre an online coach or PT trying to grow, this oneâs for you. I break down content, mindset, sales, all the stuff that moves the needle.Tune in to the full recap in all podcast platforms Connect with Zac Perna:Instagram: https://www.instagram.com/zacperna/Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacpernaWebsite: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacP...
2025-10-24
31 min
The Zac Perna Podcast
How to Price Your Fitness Coaching to Make More & Work Less
đ JOIN THE BLUEPRINT (for fitness coaches ready to scale): https://thesocialblueprint.com/info_scheduleStop undercharging for your coaching.Youâre not just selling workouts and check-ins. Youâre selling transformation, confidence, and freedom â results that last way beyond the 8-week plan.So hereâs the reframe!đ§ Listen to the full episode in all podcast platforms!Connect with Zac Perna:Instagram: https://www.instagram.com/zacperna/Facebook: https://www.facebook.com/zacpernafitness/Â TikTok: https://www.tiktok.com/@zacpernaWebsite: https://www.zacperna.com/Â YouTube: https://www.youtube.com/@ZacPernaSho...
2025-10-10
18 min
The Zac Perna Podcast
How to Succeed in the Fitness Industry
Want to know how to start and grow a successful career in fitness? In this video, I break down exactly what it takes to stand out, build an audience, and make real money as a fitness coach or creator.Hereâs what youâll learn:â How to get more followers on Instagram & TikTok as a fitness coachâ The exact way to film and edit Reels that grow your page fastâ How to create a service that people actually want to buyâ How to make money online as a personal trainer or fitness influencerâ How to...
2025-10-01
35 min
The Zac Perna Podcast
Turn $100 into a Successful Fitness Business in 30 Days
Struggling to launch your fitness coaching business because you think it costs a fortune? Think again.Iâll break down exactly how heâd launch a coaching business with just $100, from the essential tools to smart ad strategies that actually bring in leads.đ JOIN THE BLUEPRINT (for fitness coaches ready to scale): https://thesocialblueprint.com/info_scheduleConnect with Zac Perna:Instagram: https://www.instagram.com/zacperna/Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacpernaWebsite: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: h...
2025-09-24
09 min
The Zac Perna Podcast
Scale Your Fitness Coaching Business in 13 Minutes
If youâre a fitness coach stuck at the same income, listen up: 6-7 figure success is 100% possible â but only if you stop following everyone else and start executing a system that works.Stop guessing and start GROWING, this oneâs for you. Tune in now đĽđ JOIN THE BLUEPRINT (for fitness coaches ready to scale): https://thesocialblueprint.com/info_scheduleConnect with Zac Perna:Instagram: https://www.instagram.com/zacperna/Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacpernaWebsite: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaS...
2025-09-17
13 min
The Zac Perna Podcast
10 Steps to Make $10k/Month as an Online Personal Trainer
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy In this episode, I'll break down 10 essential steps every online fitness coach needs to scale from $2K/month to $10K/month â without burning out or overcomplicating the process.If you're a coach who's great at getting results but struggling to grow your income, this oneâs for you. đ JOIN THE BLUEPRINT (for fitness coaches ready to scale): https://thesocialblueprint.com/info_scheduleConnect with Zac Perna:Instagram: https://www.instagram.com/zacperna/Facebook: https://w...
2025-08-20
14 min
The Zac Perna Podcast
How to Set Up Your Fitness Coaching Systems
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy If you're stuck charging $200/month when you should be making $1,000â$3,000 per client... itâs probably because your offer sucks.Letâs fix that!đ JOIN THE BLUEPRINT (for fitness coaches ready to scale): https://thesocialblueprint.com/info_scheduleConnect with Zac Perna:Instagram: https://www.instagram.com/zacperna/Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacpernaWebsite: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.s...
2025-08-06
17 min
The Zac Perna Podcast
Why Most Online PTs Will Fail in 2025 (And How to Win Instead)
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Letâs be real⌠a LOT of coaches are making the same mistakes over and over.In this episode, Iâm breaking down the exact shifts you need to make to stop overthinking, do more of the right things, and finally build the online business you dream of.đ§ Listen now and take the steps most coaches wonât!đ JOIN THE BLUEPRINT (for fitness coaches ready to scale): https://thesocialblueprint.com/info_schedule Connect with Zac...
2025-07-31
15 min
The Zac Perna Podcast
How to Get UNSTUCK in Your Business When You Feel Overwhelmed
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Most online coaches are stuck not because theyâre lazy âBut because theyâre distracted by all the shiny shit that doesnât move the needle.You donât need the best app.You donât need a perfect system.What you do need is this!Strip it back. Find your bottleneck. Fix the ONE big thing.đ JOIN THE BLUEPRINT (for fitness coaches ready to scale): https://thesocialblueprint.com/info_scheduleConnect wit...
2025-07-23
11 min
The Zac Perna Podcast
The Two Skills You Need to Make Money
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Letâs be real â if youâre trying to make money in 2025, there are two skills you canât afford to ignore:1ď¸âŁ Content Creation2ď¸âŁ Sales MasteryIn this episode, I break down EXACTLY how getting good at content changed my life (and my income), why most people suck at it in the beginning (and why thatâs okay), and how learning sales is the most underrated path to freedom.đ JOIN THE BLUEPRINT (for fitness coaches ready to scale): https://thesoc...
2025-07-16
10 min
The Zac Perna Podcast
How to Sign Your First 5 High-Ticket Clients
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy If you're a fitness coach and you're not signing high-ticket clients yet â you're leaving serious money on the table.Today, Iâm walking you through my 5-step process to land your first clients, even if you're starting from scratch. These are the exact strategies I teach my coaching clients, and they just work.đĄ Plus: Iâll show you how to use price anchoring (yes, your $10K package helps sell the $2K one). đ JOIN THE BLUEPRINT (if youâre ready to...
2025-07-10
23 min
The Zac Perna Podcast
From Imposter Syndrome to a 7-Figure Entrepreneur
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Ever felt like you're just getting by on luck?Same.In this episode, I open up about my experience with imposter syndrome â from the early days of posting gym selfies with zero followers to earning over 6 figures a month⌠and still feeling like I didnât deserve any of it.This oneâs personal. And if youâve ever questioned whether youâre âgood enough,â this episode might be exactly what you need.đ§ Tune in now!Con...
2025-06-18
07 min
The Zac Perna Podcast
This Mindset Will 10x Your Income
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Used to be the chubby, funny kid. No confidence. Overthought everything.For years, that mindset kept me small. I didnât set goalsâbecause I didnât think I could hit them.What changed everything? Stacking small wins. Focusing on what is working. Backing myself dailyâbefore anyone else did.Thatâs how I built 3 seven-figure companies. No magic. No hype. Just momentum and self-belief.If youâre stuck, this oneâs for you. Real talk. No BS.
2025-06-11
11 min
The Zac Perna Podcast
How to Start Online Fitness Coaching in 2025 (Everything You Need to Know)
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy đŻ Want to Start Online Coaching in 2025? WATCH THIS.Iâve made $3M+ coaching online and helped hundreds of others do the same.If you're a personal trainer (or just obsessed with fitness) and you want to go online but donât know where to startâthis video breaks it down step-by-step.â How to niche downâ What to offer your clientsâ Why you donât need certifications to startâ The exact systems I useâ How to make $5Kâ$10K in yo...
2025-06-04
16 min
The Zac Perna Podcast
7 Mistakes Fitness Coaches Make (And How to Fix Them)
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy If you're an online fitness coach still undercharging, posting just to post, or hiding your real personality â you're leaving serious money on the table.In this episode, Iâm breaking down what the top coaches are doing differently to attract high-quality leads, convert faster, and grow without burning out.Connect with Zac Perna:Instagram: https://www.instagram.com/zacperna/Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacpernaWebsite: https://www.zacperna.com/ YouTube: https://www.you...
2025-05-26
12 min
The Zac Perna Podcast
Chat GPT is Killing Your Content
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy On today's video, I want to talk about how most people use the generic Chat GPT HORRIBLY. Instead, I'll share what you can do differently or how you can get first access to my own brand new custom GPT if you just comment the word "GPT" below! Hope you enjoy!  Connect with Zac Perna:Instagram: https://www.instagram.com/zacperna/Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacpernaWebsite: https://www.zacperna.com/ YouTube: https...
2025-05-14
15 min
The Zac Perna Podcast
The Perfect Morning Routine for Entrepreneurs (That Actually Works)
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy This is the actual morning routine that helps me build three multi-seven-figure businesses.Inside, Iâm breaking down exactly what I do each morning to stay focused, productive, and in controlâso you can build serious momentum in your day and your coaching business.Episode Highlights:⢠Welcome to Zac Perna Show Podcast [00:00]⢠How My Morning Routine Actually Evolved with Each Business [00:42]⢠Be Consistent on Your Evening Routine [02:12]⢠Protect Your Best Brain Hours for Creative Work [03:39]⢠What Co...
2025-05-07
12 min
The Zac Perna Podcast
The #1 Business Killer Thatâs Keeping You Broke
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Iâve built multiple seven-figure businesses, but let me tell youânone of them started perfectly.In this episode, Iâm unpacking one of the most underrated but game-changing mindsets that helped me win before I had it all figured out.Real talk: perfectionism is just fear wearing a mask. If youâre waiting to feel ready, this is your sign.You wonât feel ready. Do it anyway.Episode Highlights:⢠Welcome to Zac Perna S...
2025-04-30
08 min
The Zac Perna Podcast
How to Make Over $100,000 per Month as an Online Fitness Coach with Andrew Chau
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy What does it really take to build a 7-figure online coaching business?In this episode, I sit down with Andrew, AKA @theasiancoach, who went from a corporate job in FinTech to pulling $9K in his first week as a fitness coach!If you're starting from scratch or wondering if coaching could really work for you, we'll show you whatâs possible when you go all in, stay committed, and lead with authenticity.đ§ Hit play and learn from someone who's...
2025-04-22
1h 15
The Zac Perna Podcast
Why Your Fitness Content Sucks (And How to Fix It)
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy If you're a fitness creator (or any type of creator) whoâs been struggling with low views, feeling stuck with the algorithm, or wondering why people just aren't engaging â this oneâs for you.đ§ Make sure to like, subscribe, rate 5 stars, and letâs keep making content that actually connects.Episode Highlights:⢠Welcome to Zac Perna Show Podcast [00:00]⢠Why Perfection is a Business Killer [02:12]⢠The â100 Video Ruleâ that Transformed my Content and Confidence [04:28]⢠The One Metric that Actually...
2025-04-15
16 min
The Zac Perna Podcast
The Secret to Better Fitness Content
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy The truth is, most people donât make it in content â not because theyâre not talented, but because they canât stay in the game long enough to see results.In this episode, I break down exactly why that happens⌠and what separates the average creator from the one who builds a dominant brand and business online.Thereâs no waiting for the perfect angle, setup, algorithm moment, or mood.You build through chaos.You create when itâs unc...
2025-04-08
16 min
The Zac Perna Podcast
2 Methods to Create a 7 Figure Online Fitness Coaching Business
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy The difference between struggling coaches and seven-figure earners? A bulletproof strategy. If you're tired of spinning your wheels and want to scale your business the right way, this episode is your ultimate blueprint. Iâm breaking down the two core models of a million-dollar coaching businessâlow-ticket vs. high-ticket. Which one should YOU focus on? When do you combine them? And how do you scale without burning out? đĄ No more guesswork. No more wasted time. Just a proven p...
2025-04-01
09 min
The Zac Perna Podcast
Top 5 Productivity Hacks That Actually Work
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Most people struggle to get things done because they waste their best energy on the wrong tasks. If youâre tired of feeling stuck, distracted, and unproductive, this episode is your wake-up call. Iâm revealing five game-changing productivity secrets that will skyrocket your focus, eliminate distractions, and make every hour countâso you can DOMINATE your day and build the business you actually want. đĽ No more excuses. No more wasted time. Watch now and LEVEL UP. đĽ đĽ Hit that subscribe b...
2025-03-25
08 min
The Zac Perna Podcast
How to Stop Caring What People Think When You Post Content
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy In this episode, weâre diving into three game-changing strategies to build unshakable confidence, silence self-doubt, and take bold action. Episode Highlights: ⢠Welcome to Zac Perna Show Podcast [00:00] ⢠Crush the Fear of Judgment & Own Your Voice [1:08] ⢠Not Everyone Has to Like You [2:39] ⢠Build Unshakable Confidence & Own Who You Are [5:14] Connect with Zac Perna:Instagram: https://www.instagram.com/zacperna/Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@za...
2025-03-18
06 min
The Zac Perna Podcast
The Skills You Need to Make 1 Million Dollars
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Letâs be realâif your content was actually good, you wouldnât be struggling to sign clients. Youâre posting non-stop, trying every trend, and still hearing crickets. Why? Because your content is missing the ONE thing that turns views into cash: conversion power. Most fitness coaches get stuck in the âvalue trap.â Posting random tips, workout demos, and educational content that LOOKS helpful but does nothing to attract paying clients. The truth? If your conte...
2025-03-11
17 min
The Zac Perna Podcast
The Skills You Need to Make 1 Million Dollars
Letâs be realâif your content was actually good, you wouldnât be struggling to sign clients. Youâre posting non-stop, trying every trend, and still hearing crickets. Why? Because your content is missing the ONE thing that turns views into cash: conversion power.Most fitness coaches get stuck in the âvalue trap.â Posting random tips, workout demos, and educational content that LOOKS helpful but does nothing to attract paying clients. The truth? If your content doesnât make people say âI need to work with this person NOW,â youâre just another forgett...
2025-03-10
17 min
The Zac Perna Podcast
Welcome to The Zac Perna Podcast
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Welcome to Zac Perna PodcastThe Podcast I Wish I Had When I Started!It took me 8 years to get here. 8 years of overthinking, doubting myself, and chasing perfection. And after all that time, Iâve realized one thing, perfection is the enemy of progress.So Iâm done waiting for the âperfect moment.â This podcast is happening. Right here. Right now.Iâm Zac Perna and Iâm bringing you everything Iâve learned from building multip...
2025-02-26
04 min
Hugo Montaldi Cinema
Ricky Stanicky- ComĂŠdia fim de noite com Zac Efron e John Cena - Vale a Pena
Hugo Montaldi Analisa o filme Ricky Stanicky, novo filme da MgM studios e original do Amazon Prime VĂdeo. No filme vemos Zac Efron e John Cena em uma historia que ressalta a frase, A mentira tem perna curta , mas vale a pena assistir Apoie o nosso Apoia-se https://apoia.se/hmcine me sigam nas outras redes sociais @nerdredpodcast e @montaldih Entre em nosso grupo do Facebook ! https://www.facebook.com/groups/865189318482113/
2024-03-18
05 min
Extra Healthy-ish
The 3-step approach for a fitness transformation
Happy New Extra Healthy-ish Year! Fitness entrepreneur and influencer Zac Perna was a âchubby kidâ who changed his outlook and transformed his life - he discusses his three-step approach to transforming not just your fitness, but your life. WANT MORE FROM ZAC? Find Zacâs new book Good Influence (HarperCollins, $16.99) here. Catch him @zacperna or on TikTok here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an id...
2024-01-09
20 min
Healthy-ish
Want to build strength this year? Hereâs how to attack it
Happy New Healthy-ish Year! Folks, if strength is your fitness focus this year, then listen to the expertise of fitness entrepreneur and mega influencer Zac Perna who discusses building strength without bulking up. WANT MORE FROM ZAC? To hear today's full interview, where he shares his three-steps for a fitness transformation...search for Extra Healthy-ish wherever you get your pods. Find Zacâs new book Good Influence (HarperCollins, $16.99) here. Catch him @zacperna or on TikTok here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digi...
2024-01-09
08 min
Three Decades Deep
#12 'Tis the season to not take the piss out of balance.
In Episode 12 of Three Decades Deep, hosts Jackie and Em delve into the essential traits needed to navigate personal goals and the often chaotic "silly season."The episode kicks off with Em sharing the effects of a recent night out, they discuss the joys of the female cycle & a recent event at gym thatâs left them feeling shook. Jackie and Em further explore the challenges of balancing goals amidst the festive chaos. The hosts bring their unique perspectives to the table, blending humour and sincerity as they discuss the ups and...
2023-12-11
50 min
Portable Adventures Accompanying Listeners During Relaxing Nighttime Routines
Good Influence Audiobook by Zac Perna
Listen to full audiobook for free :https://audiobookzap.com/freeTitle: Good InfluenceCategories: Cuisine, Fitness, Nourishment, Personal DevelopmentAuthor: Zac PernaNarrator: Zac PernaPublisher: HarperAudioRelease date: 12-01-2023Language: EnglishSummary:Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider this your personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin. People worldwide know fitness guru Zac Perna for his informative, motivating, curious...
2023-12-01
00 min
Audiobooks Create Emotional Connections Impossible to Ignore or Easily Forget Afterward
Good Influence Audiobook by Zac Perna
https://libranovo.com/freeListen to free audiobooks with a 30-day free trial!Title: Good InfluenceGenres: Self Development, Health & Wellness, Diet & NutritionAuthor: Zac PernaNarrator: Zac PernaRelease date: 11-29-2023Length: 6:58:13Language: EnglishPublisher: HarperAudioDescription:Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider this your personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin. People worldwide know fitness guru Zac...
2023-11-29
05 min
Trensparent with Nyle Nayga
#19: Zac Perna: Change Your Body Composition Forever
From overweight food lover to fitness personality. Zac and I go in depth about what we did to alter our body composition forever from buffet lovers and emotional eaters into making fitness our career.Will improve future network lag thru connection or editing. To support the podcast, the best cost-free way is to subscribe and rate the podcast 5* on spotify and apple podcasts. Thanks guys :)Meditate. Overcome. Trenscend. Watch The Podcast: https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgHuge Elements Line (organ support ancillaries I take for bodybuilding): https://hugesupplements.com...
2023-02-21
1h 27
The Fitness And Lifestyle Podcast
Slouch Potato, morning routines, YouTube and PRIDE with Zac Perna
Zac Perna joins the show to chat about his new ecommerce venture, the growth of his YouTube channel and developing the PRIDE pre-workout with EHP Labs.@zacpernaZac's YouTube channelSlouch PotatoďťżClick Here To Become a VIP memberSHOP DKFITNESS MERCH HERE...
2022-04-04
37 min
Storytime with Mo Samuels
Zac Perna
Mo Samuels and Zac Perna sit down for a chat.  @zacperna @mosamuelsÂ
2021-05-04
1h 14
The Laneway Podcast - On Tour
10: What to do at the end of a fat loss phase, Do Fat Burners Actually Work?, Eating More On Training Days, Ways To Increase Calories In a Reverse Diet, Our Favourite Fitness Accounts.
Intro chatWe talk about our weekend away in Sunday and the massive surprise we got. Brad also thanks for very special ladies.Q&AWhat do I do when I get to the end of my fat loss phase. Iâll be down to 1500 calories. Do I reverse up from there or maintenance?Do fat burners actually do anything?Should I eat more on training days and less on non-training days?This is something I never thought I would struggle with. But I am struggling to get all of my calories in...
2021-04-28
1h 15
The Fitness And Lifestyle Podcast
PRIDE | An in-depth look at EHPlabs new pre-workout PRIDE, with Zac Perna and Izhar Basha
On this episode I chat with EHPlabs Founder and CEO Izhar Basha, along with EHP sponsored athlete Zac Perna about their brand new pre-workout PRIDE. www.ehplabs.com.au (DJK10 for 10% off)@zacperna@izharbashaZac's YouTube channel@djkfitnessJoin my free email list herewww.dannykennedyfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-02-17
35 min
The Story Box
Zac Perna Unboxing - The Passion For Fitness, Creativity and Helping People Smash Goals
Zac Perna is a YouTube Sensation! He is known for his creative approach to fitness style videos whilst also providing valuable content for people to learn from. He's also hilarious to watch sometimes and the things he puts his body and mind through is just astounding. How did Zac get there? Find out on this episode. Follow Zac on Social Media YouTube - https://www.youtube.com/channel/UCTuOoT5hhkHYwStFpmchwXQInstagram - https://www.instagram.com/zacperna/?hl=enWebsite - https://www.jointhemassivefam.zacperna.com.au/...
2020-09-16
39 min
The Not So Fit Couple Podcast
Dangerous Dieting with Zac Perna
This week we spoke with our pal from down under on his experience with extremely aggressive dieting, low calorie intakes & binge eating
2020-09-02
1h 00
That's Good Sports Podcast
Super Bowl Hangover
That's Good Sports Podcast EP 41. A Super Bowl Hangover. Brandon Perna and Will Keys discuss what went wrong for the Rams, if anyone should know it's us. The Denver Broncos saw cornerback Champ Bailer and owner Pat Bowlen get into the Pro Football Hall of Fame. Tony Gonzales angered Kansas City Chiefs fans because he called the Atlanta Falcons a winning organization. Rams vs. Patriots: A Super Bowl From Hell. The New England Patriots defeated the Los Angeles Rams 13-3 in Super Bowl 53. Sony Michel was the only player to score a touchdown, wide receiver Julian Edelman won SBLIII...
2019-02-06
1h 02
That's Good Sports Podcast
Broncos Hire Vic Fangio, Coaching Hires, & NFL Playoffs
The Denver Broncos have hired Chicago Bears defensive coordinator Vic Fangio as their next head coach, and we discuss the Divisional Round of the NFL playoffs in this episode of the That's Good Sports Podcast. Hosted by Will Keys and Brandon Perna. Broncos Broncos hire Vic Fangio as head coach, 4 year deal with team option on year 5 Gary Kubiak expected as offensive coordinator. Offensive line coach Sean Kugler to Tampa Bay Buccaneers as OL Coach Klint Kubiak receiving strong consideration as QB coach. Bomani Jones response on twitter lol NFL Green Bay Packers...
2019-01-10
1h 13