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Zac Perna
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The F*ck or Suck Podcast
The F*ck or Suck Podcast - Episode 9, with Zac Perna
FWTLO Challenge: https://fwlto.comDoors open April 13, early access April 10 for VIP waitlistThe conversation with Zac Perna delves into the journey of success, emphasizing the importance of authenticity, perseverance, and celebrating wins. Zac shares insights on the mentorship program, the impact of belief in achieving success, and the value of creativity and originality in content creation. The discussion also explores the challenges of comparison, the grind, and the determination to stay on the right track in the pursuit of success. The conversation delves into the importance of authenticity, the concept of...
2026-04-08
1h 37
The Zac Perna Podcast
I Made $4M Doing This in Fitness
đWanna Start or Grow Your Online Coaching Business? Click Here: https://thesocialblueprint.com/calls/clarity-call?utm_source=youtubeGet My Personal Brand Course for Fitness Creators: https://www.skool.com/fitnesscoachacademy/aboutOn today's video, I go through how I made money in the fitness industry!Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: https://open.spo...
2026-03-16
19 min
The Zac Perna Podcast
How I Scaled My Online Fitness Business (The Exact System)
I'm trying to hit 10k subs to unlock a FULL STARTER BLUEPRINT for you guys looking to grow. Hit subscribe to help us get there! Ready to take your online fitness coaching business from a side hustle to a 7-figure empire? In this video, I break down the exact scaling systems I used to build my multi-million dollar brand over the last 8+ years.Scaling isn't just about "working harder" it's about building a machine. Weâre going deep into the 5 critical pillars you need to master:Hiring: How to build a team tha...
2026-02-24
21 min
THE PROCESS PODCAST
Why Most Coaches Stay Broke (And How To Escape the Trap)
Most coaches arenât bad at what they do â theyâre just stuck in a system that keeps them overworked, underpaid, and constantly hustling.In this episode of The Process Podcast, Zac Perna breaks down the real reasons coaches stay broke, even when theyâre great at coaching â and the exact mindset, pricing, and content shifts required to escape the trap.We cover:- Why charging more has nothing to do with working harder- The mistake that keeps coaches stuck trading time for m...
2026-02-02
1h 09
The Zac Perna Podcast
5 Ways To Get More Leads as a Fitness Coach
Get 150 Content Ideas + Free Training for Online Coaches:Â https://thesocialblueprint.com/utility/links?utmsource=youtubeđWanna Start or Grow Your Online Coaching Business? Click Here: https://thesocialblueprint.com/fitcheckcallIf youâre struggling to get clients as an online fitness coach or youâre trying to scale your coaching business, this episode breaks down 5 practical lead generation strategies for fitness coaches that actually work.I walk through how to get more leads using DMs, content, lead magnets, automation, and simple funnels, based on what Iâve used to build and scale online fit...
2026-01-08
19 min
The Zac Perna Podcast
How I Made $10,000/ Month From Working Out
Join my FREE LIVE workshop this weekend (29th November)Â on how to start online coaching: https://thesocialblueprint.com/events/startHow I made $10K/month online fitness coaching â and how YOU can make money from going to the gym.Today Iâm breaking down the exact steps I used to turn my love for training into a full-time income, without thousands of followers, fancy tech, or being a shredded influencer.Whether youâre a PT wanting to go online, someone who loves the gym and wants freedom, or youâve been âtryingâ to start coachin...
2025-11-27
30 min
The Zac Perna Podcast
How To Grow Your Social Media as a Fitness Creator in 2025 (If I Had To Start Over)
đHOW TO START ONLINE COACHING LIVE WORKSHOP THIS WEEKEND (9TH NOVEMBER) Register for free: https://thesocialblueprint.com/events/nov-2025-opt-in-page.Get My Personal Brand Course for Fitness Creators: https://www.skool.com/fitnesscoachacademy.Want to grow your fitness coaching business on social media in 2025 â even if you have a small following?In this video, I break down exactly how to grow on Instagram, TikTok, and YouTube as a fitness coach or personal trainer, build authority, and attract real paying clients instead of just likes....
2025-11-07
12 min
The Zac Perna Podcast
Gym Fights, Business Updates and Filming in the Gym
This month was wild. From my students hitting 30K months to real talk about whatâs actually working in online coaching.If youâre an online coach or PT trying to grow, this oneâs for you. I break down content, mindset, sales, all the stuff that moves the needle.Tune in to the full recap in all podcast platforms Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube...
2025-10-24
31 min
The Zac Perna Podcast
How to Price Your Fitness Coaching to Make More & Work Less
đ JOIN THE BLUEPRINT (for fitness coaches ready to scale): https://thesocialblueprint.com/info_scheduleStop undercharging for your coaching.Youâre not just selling workouts and check-ins. Youâre selling transformation, confidence, and freedom â results that last way beyond the 8-week plan.So hereâs the reframe!đ§ Listen to the full episode in all podcast platforms!Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube.com/@Z...
2025-10-10
18 min
The Zac Perna Podcast
How to Succeed in the Fitness Industry
Want to know how to start and grow a successful career in fitness? In this video, I break down exactly what it takes to stand out, build an audience, and make real money as a fitness coach or creator.Hereâs what youâll learn:â How to get more followers on Instagram & TikTok as a fitness coachâ The exact way to film and edit Reels that grow your page fastâ How to create a service that people actually want to buyâ How to make money online as a personal trainer or fitness influencerâ How to...
2025-10-01
35 min
The Zac Perna Podcast
Turn $100 into a Successful Fitness Business in 30 Days
Struggling to launch your fitness coaching business because you think it costs a fortune? Think again.Iâll break down exactly how heâd launch a coaching business with just $100, from the essential tools to smart ad strategies that actually bring in leads.đ JOIN THE BLUEPRINT (for fitness coaches ready to scale): https://thesocialblueprint.com/info_scheduleConnect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos...
2025-09-24
09 min
The Zac Perna Podcast
Scale Your Fitness Coaching Business in 13 Minutes
If youâre a fitness coach stuck at the same income, listen up: 6-7 figure success is 100% possible â but only if you stop following everyone else and start executing a system that works.Stop guessing and start GROWING, this oneâs for you. Tune in now đĽđ JOIN THE BLUEPRINT (for fitness coaches ready to scale): https://thesocialblueprint.com/info_scheduleConnect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube.com...
2025-09-17
13 min
The Zac Perna Podcast
10 Steps to Make $10k/Month as an Online Personal Trainer
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy In this episode, I'll break down 10 essential steps every online fitness coach needs to scale from $2K/month to $10K/month â without burning out or overcomplicating the process.If you're a coach who's great at getting results but struggling to grow your income, this oneâs for you. đ JOIN THE BLUEPRINT (for fitness coaches ready to scale): https://thesocialblueprint.com/info_scheduleConnect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://w...
2025-08-20
14 min
The Zac Perna Podcast
How to Set Up Your Fitness Coaching Systems
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy If you're stuck charging $200/month when you should be making $1,000â$3,000 per client... itâs probably because your offer sucks.Letâs fix that!đ JOIN THE BLUEPRINT (for fitness coaches ready to scale): https://thesocialblueprint.com/info_scheduleConnect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https://www.youtube.com/@ZacPernaShow/videos Podlink: https://pod.link/1798655360 Spotify: h...
2025-08-06
17 min
The Zac Perna Podcast
Why Most Online PTs Will Fail in 2025 (And How to Win Instead)
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Letâs be real⌠a LOT of coaches are making the same mistakes over and over.In this episode, Iâm breaking down the exact shifts you need to make to stop overthinking, do more of the right things, and finally build the online business you dream of.đ§ Listen now and take the steps most coaches wonât!đ JOIN THE BLUEPRINT (for fitness coaches ready to scale): https://thesocialblueprint.com/info_schedule Connect with Zac...
2025-07-31
15 min
The Zac Perna Podcast
How to Get UNSTUCK in Your Business When You Feel Overwhelmed
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Most online coaches are stuck not because theyâre lazy âBut because theyâre distracted by all the shiny shit that doesnât move the needle.You donât need the best app.You donât need a perfect system.What you do need is this!Strip it back. Find your bottleneck. Fix the ONE big thing.đ JOIN THE BLUEPRINT (for fitness coaches ready to scale): https://thesocialblueprint.com/info_scheduleConnect wit...
2025-07-23
11 min
The Zac Perna Podcast
The Two Skills You Need to Make Money
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Letâs be real â if youâre trying to make money in 2025, there are two skills you canât afford to ignore:1ď¸âŁ Content Creation2ď¸âŁ Sales MasteryIn this episode, I break down EXACTLY how getting good at content changed my life (and my income), why most people suck at it in the beginning (and why thatâs okay), and how learning sales is the most underrated path to freedom.đ JOIN THE BLUEPRINT (for fitness coaches ready to scale): https://thesoc...
2025-07-16
10 min
The Zac Perna Podcast
How to Sign Your First 5 High-Ticket Clients
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy If you're a fitness coach and you're not signing high-ticket clients yet â you're leaving serious money on the table.Today, Iâm walking you through my 5-step process to land your first clients, even if you're starting from scratch. These are the exact strategies I teach my coaching clients, and they just work.đĄ Plus: Iâll show you how to use price anchoring (yes, your $10K package helps sell the $2K one). đ JOIN THE BLUEPRINT (if youâre ready to...
2025-07-10
23 min
The Zac Perna Podcast
From Imposter Syndrome to a 7-Figure Entrepreneur
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Ever felt like you're just getting by on luck?Same.In this episode, I open up about my experience with imposter syndrome â from the early days of posting gym selfies with zero followers to earning over 6 figures a month⌠and still feeling like I didnât deserve any of it.This oneâs personal. And if youâve ever questioned whether youâre âgood enough,â this episode might be exactly what you need.đ§ Tune in now!Con...
2025-06-18
07 min
The Zac Perna Podcast
This Mindset Will 10x Your Income
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Used to be the chubby, funny kid. No confidence. Overthought everything.For years, that mindset kept me small. I didnât set goalsâbecause I didnât think I could hit them.What changed everything? Stacking small wins. Focusing on what is working. Backing myself dailyâbefore anyone else did.Thatâs how I built 3 seven-figure companies. No magic. No hype. Just momentum and self-belief.If youâre stuck, this oneâs for you. Real talk. No BS.
2025-06-11
11 min
The Zac Perna Podcast
How to Start Online Fitness Coaching in 2025 (Everything You Need to Know)
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy đŻ Want to Start Online Coaching in 2025? WATCH THIS.Iâve made $3M+ coaching online and helped hundreds of others do the same.If you're a personal trainer (or just obsessed with fitness) and you want to go online but donât know where to startâthis video breaks it down step-by-step.â How to niche downâ What to offer your clientsâ Why you donât need certifications to startâ The exact systems I useâ How to make $5Kâ$10K in yo...
2025-06-04
16 min
The Zac Perna Podcast
7 Mistakes Fitness Coaches Make (And How to Fix Them)
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy If you're an online fitness coach still undercharging, posting just to post, or hiding your real personality â you're leaving serious money on the table.In this episode, Iâm breaking down what the top coaches are doing differently to attract high-quality leads, convert faster, and grow without burning out.Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ YouTube: https...
2025-05-26
12 min
The Zac Perna Podcast
Chat GPT is Killing Your Content
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy On today's video, I want to talk about how most people use the generic Chat GPT HORRIBLY. Instead, I'll share what you can do differently or how you can get first access to my own brand new custom GPT if you just comment the word "GPT" below! Hope you enjoy!  Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@zacperna Website: https://www.zacperna.com/ You...
2025-05-14
15 min
The Zac Perna Podcast
The Perfect Morning Routine for Entrepreneurs (That Actually Works)
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy This is the actual morning routine that helps me build three multi-seven-figure businesses.Inside, Iâm breaking down exactly what I do each morning to stay focused, productive, and in controlâso you can build serious momentum in your day and your coaching business.Episode Highlights:⢠Welcome to Zac Perna Show Podcast [00:00]⢠How My Morning Routine Actually Evolved with Each Business [00:42]⢠Be Consistent on Your Evening Routine [02:12]⢠Protect Your Best Brain Hours for Creative Work [03:39]⢠What Co...
2025-05-07
12 min
The Zac Perna Podcast
The #1 Business Killer Thatâs Keeping You Broke
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Iâve built multiple seven-figure businesses, but let me tell youânone of them started perfectly.In this episode, Iâm unpacking one of the most underrated but game-changing mindsets that helped me win before I had it all figured out.Real talk: perfectionism is just fear wearing a mask. If youâre waiting to feel ready, this is your sign.You wonât feel ready. Do it anyway.Episode Highlights:⢠Welcome to Zac Perna S...
2025-04-30
08 min
The Zac Perna Podcast
How to Make Over $100,000 per Month as an Online Fitness Coach with Andrew Chau
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy What does it really take to build a 7-figure online coaching business?In this episode, I sit down with Andrew, AKA @theasiancoach, who went from a corporate job in FinTech to pulling $9K in his first week as a fitness coach!If you're starting from scratch or wondering if coaching could really work for you, we'll show you whatâs possible when you go all in, stay committed, and lead with authenticity.đ§ Hit play and learn from someone who's...
2025-04-22
1h 15
The Zac Perna Podcast
Why Your Fitness Content Sucks (And How to Fix It)
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy If you're a fitness creator (or any type of creator) whoâs been struggling with low views, feeling stuck with the algorithm, or wondering why people just aren't engaging â this oneâs for you.đ§ Make sure to like, subscribe, rate 5 stars, and letâs keep making content that actually connects.Episode Highlights:⢠Welcome to Zac Perna Show Podcast [00:00]⢠Why Perfection is a Business Killer [02:12]⢠The â100 Video Ruleâ that Transformed my Content and Confidence [04:28]⢠The One Metric that Actually...
2025-04-15
16 min
The Zac Perna Podcast
The Secret to Better Fitness Content
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy The truth is, most people donât make it in content â not because theyâre not talented, but because they canât stay in the game long enough to see results.In this episode, I break down exactly why that happens⌠and what separates the average creator from the one who builds a dominant brand and business online.Thereâs no waiting for the perfect angle, setup, algorithm moment, or mood.You build through chaos.You create when itâs unc...
2025-04-08
16 min
The Zac Perna Podcast
2 Methods to Create a 7 Figure Online Fitness Coaching Business
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy The difference between struggling coaches and seven-figure earners? A bulletproof strategy. If you're tired of spinning your wheels and want to scale your business the right way, this episode is your ultimate blueprint. Iâm breaking down the two core models of a million-dollar coaching businessâlow-ticket vs. high-ticket. Which one should YOU focus on? When do you combine them? And how do you scale without burning out? đĄ No more guesswork. No more wasted time. Just a proven p...
2025-04-01
09 min
The Zac Perna Podcast
Top 5 Productivity Hacks That Actually Work
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Most people struggle to get things done because they waste their best energy on the wrong tasks. If youâre tired of feeling stuck, distracted, and unproductive, this episode is your wake-up call. Iâm revealing five game-changing productivity secrets that will skyrocket your focus, eliminate distractions, and make every hour countâso you can DOMINATE your day and build the business you actually want. đĽ No more excuses. No more wasted time. Watch now and LEVEL UP. đĽ đĽ Hit that subscribe b...
2025-03-25
08 min
The Zac Perna Podcast
How to Stop Caring What People Think When You Post Content
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy In this episode, weâre diving into three game-changing strategies to build unshakable confidence, silence self-doubt, and take bold action. Episode Highlights: ⢠Welcome to Zac Perna Show Podcast [00:00] ⢠Crush the Fear of Judgment & Own Your Voice [1:08] ⢠Not Everyone Has to Like You [2:39] ⢠Build Unshakable Confidence & Own Who You Are [5:14] Connect with Zac Perna: Instagram: https://www.instagram.com/zacperna/ Facebook: https://www.facebook.com/zacpernafitness/ TikTok: https://www.tiktok.com/@z...
2025-03-18
06 min
The Zac Perna Podcast
The Skills You Need to Make 1 Million Dollars
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Letâs be realâif your content was actually good, you wouldnât be struggling to sign clients. Youâre posting non-stop, trying every trend, and still hearing crickets. Why? Because your content is missing the ONE thing that turns views into cash: conversion power. Most fitness coaches get stuck in the âvalue trap.â Posting random tips, workout demos, and educational content that LOOKS helpful but does nothing to attract paying clients. The truth? If your conte...
2025-03-11
17 min
The Zac Perna Podcast
The Skills You Need to Make 1 Million Dollars
Letâs be realâif your content was actually good, you wouldnât be struggling to sign clients. Youâre posting non-stop, trying every trend, and still hearing crickets. Why? Because your content is missing the ONE thing that turns views into cash: conversion power.Most fitness coaches get stuck in the âvalue trap.â Posting random tips, workout demos, and educational content that LOOKS helpful but does nothing to attract paying clients. The truth? If your content doesnât make people say âI need to work with this person NOW,â youâre just another forgett...
2025-03-10
17 min
The Zac Perna Podcast
Welcome to The Zac Perna Podcast
Join My FREE Skool Group for Online Coaches : https://www.skool.com/fitnesscoachacademy Welcome to Zac Perna PodcastThe Podcast I Wish I Had When I Started!It took me 8 years to get here. 8 years of overthinking, doubting myself, and chasing perfection. And after all that time, Iâve realized one thing, perfection is the enemy of progress.So Iâm done waiting for the âperfect moment.â This podcast is happening. Right here. Right now.Iâm Zac Perna and Iâm bringing you everything Iâve learned from building multip...
2025-02-26
04 min
Hugo Montaldi Cinema
Ricky Stanicky- ComĂŠdia fim de noite com Zac Efron e John Cena - Vale a Pena
Hugo Montaldi Analisa o filme Ricky Stanicky, novo filme da MgM studios e original do Amazon Prime VĂdeo. No filme vemos Zac Efron e John Cena em uma historia que ressalta a frase, A mentira tem perna curta , mas vale a pena assistir Apoie o nosso Apoia-se https://apoia.se/hmcine me sigam nas outras redes sociais @nerdredpodcast e @montaldih Entre em nosso grupo do Facebook ! https://www.facebook.com/groups/865189318482113/
2024-03-18
05 min
Healthy-ish
Want to build strength this year? Hereâs how to attack it
Happy New Healthy-ish Year! Folks, if strength is your fitness focus this year, then listen to the expertise of fitness entrepreneur and mega influencer Zac Perna who discusses building strength without bulking up. WANT MORE FROM ZAC? To hear today's full interview, where he shares his three-steps for a fitness transformation...search for Extra Healthy-ish wherever you get your pods. Find Zacâs new book Good Influence (HarperCollins, $16.99) here. Catch him @zacperna or on TikTok here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digi...
2024-01-09
08 min
Extra Healthy-ish
The 3-step approach for a fitness transformation
Happy New Extra Healthy-ish Year! Fitness entrepreneur and influencer Zac Perna was a âchubby kidâ who changed his outlook and transformed his life - he discusses his three-step approach to transforming not just your fitness, but your life. WANT MORE FROM ZAC? Find Zacâs new book Good Influence (HarperCollins, $16.99) here. Catch him @zacperna or on TikTok here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an id...
2024-01-09
20 min
Three Decades Deep
#12 'Tis the season to not take the piss out of balance.
In Episode 12 of Three Decades Deep, hosts Jackie and Em delve into the essential traits needed to navigate personal goals and the often chaotic "silly season."The episode kicks off with Em sharing the effects of a recent night out, they discuss the joys of the female cycle & a recent event at gym thatâs left them feeling shook. Jackie and Em further explore the challenges of balancing goals amidst the festive chaos. The hosts bring their unique perspectives to the table, blending humour and sincerity as they discuss the ups and...
2023-12-11
50 min
Trensparent with Nyle Nayga
#19: Zac Perna: Change Your Body Composition Forever
From overweight food lover to fitness personality. Zac and I go in depth about what we did to alter our body composition forever from buffet lovers and emotional eaters into making fitness our career.Will improve future network lag thru connection or editing. To support the podcast, the best cost-free way is to subscribe and rate the podcast 5* on spotify and apple podcasts. Thanks guys :)Meditate. Overcome. Trenscend. Watch The Podcast: https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgHuge Elements Line (organ support ancillaries I take for bodybuilding): https://hugesupplements.com...
2023-02-21
1h 27
The Fitness And Lifestyle Podcast
Slouch Potato, morning routines, YouTube and PRIDE with Zac Perna
Zac Perna joins the show to chat about his new ecommerce venture, the growth of his YouTube channel and developing the PRIDE pre-workout with EHP Labs.@zacpernaZac's YouTube channelSlouch PotatoďťżClick Here To Become a VIP memberSHOP DKFITNESS MERCH HERE...
2022-04-04
37 min
Storytime with Mo Samuels
Zac Perna
Mo Samuels and Zac Perna sit down for a chat.  @zacperna @mosamuelsÂ
2021-05-04
1h 14
The Laneway Podcast - On Tour
10: What to do at the end of a fat loss phase, Do Fat Burners Actually Work?, Eating More On Training Days, Ways To Increase Calories In a Reverse Diet, Our Favourite Fitness Accounts.
Intro chatWe talk about our weekend away in Sunday and the massive surprise we got. Brad also thanks for very special ladies.Q&AWhat do I do when I get to the end of my fat loss phase. Iâll be down to 1500 calories. Do I reverse up from there or maintenance?Do fat burners actually do anything?Should I eat more on training days and less on non-training days?This is something I never thought I would struggle with. But I am struggling to get all of my calories in...
2021-04-28
1h 15
The Fitness And Lifestyle Podcast
PRIDE | An in-depth look at EHPlabs new pre-workout PRIDE, with Zac Perna and Izhar Basha
On this episode I chat with EHPlabs Founder and CEO Izhar Basha, along with EHP sponsored athlete Zac Perna about their brand new pre-workout PRIDE. www.ehplabs.com.au (DJK10 for 10% off)@zacperna@izharbashaZac's YouTube channel@djkfitnessJoin my free email list herewww.dannykennedyfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-02-17
35 min
The Story Box
Zac Perna Unboxing - The Passion For Fitness, Creativity and Helping People Smash Goals
Zac Perna is a YouTube Sensation! He is known for his creative approach to fitness style videos whilst also providing valuable content for people to learn from. He's also hilarious to watch sometimes and the things he puts his body and mind through is just astounding. How did Zac get there? Find out on this episode. Follow Zac on Social Media YouTube - https://www.youtube.com/channel/UCTuOoT5hhkHYwStFpmchwXQInstagram - https://www.instagram.com/zacperna/?hl=enWebsite - https://www.jointhemassivefam.zacperna.com.au/...
2020-09-16
39 min
The Not So Fit Couple Podcast
Dangerous Dieting with Zac Perna
This week we spoke with our pal from down under on his experience with extremely aggressive dieting, low calorie intakes & binge eating
2020-09-02
1h 00
That's Good Sports Podcast
Super Bowl Hangover
That's Good Sports Podcast EP 41. A Super Bowl Hangover. Brandon Perna and Will Keys discuss what went wrong for the Rams, if anyone should know it's us. The Denver Broncos saw cornerback Champ Bailer and owner Pat Bowlen get into the Pro Football Hall of Fame. Tony Gonzales angered Kansas City Chiefs fans because he called the Atlanta Falcons a winning organization. Rams vs. Patriots: A Super Bowl From Hell. The New England Patriots defeated the Los Angeles Rams 13-3 in Super Bowl 53. Sony Michel was the only player to score a touchdown, wide receiver Julian Edelman won SBLIII...
2019-02-06
1h 02
That's Good Sports Podcast
Broncos Hire Vic Fangio, Coaching Hires, & NFL Playoffs
The Denver Broncos have hired Chicago Bears defensive coordinator Vic Fangio as their next head coach, and we discuss the Divisional Round of the NFL playoffs in this episode of the That's Good Sports Podcast. Hosted by Will Keys and Brandon Perna. Broncos Broncos hire Vic Fangio as head coach, 4 year deal with team option on year 5 Gary Kubiak expected as offensive coordinator. Offensive line coach Sean Kugler to Tampa Bay Buccaneers as OL Coach Klint Kubiak receiving strong consideration as QB coach. Bomani Jones response on twitter lol NFL Green Bay Packers...
2019-01-10
1h 13