Shows
Mind, Body, FoodMotivation vs. Belief l Ep 13What is motivation exactly and can we really rely on it? What is the difference between motivation and belief? How does believing help fuel your motivation? We talk about all of this and more in this episode! 0:00 - Introduction4:53 - What is the definition of motivation?6:39 - Jillian's definition of motivation13:49 - "Driving a Lamborghini with no place to go"14:39 - How do you utilize motivation when motivation is fleeting?15:32 - Importance of revisiting your goals frequently22:16 - Reframing your goals24:12 - The Locust Effect26:43 - Two reasons why people...2022-10-2536 minMind, Body, FoodFit to Fat to Fit l Ep 12In this episode, we talk about the show "Fit to Fat to Fit" where physical trainers gain 60 pounds to help their clients lose 60 pounds. We discuss the physical and psychological damage gaining weight causes and why trainers can easily lose so much weight.Chapters:0:00 - Introduction1:18 - Trainers gaining 60 pounds to lose it with a client 8:03 - The psychological and physical damage gaining weight causes13:42 - Never giving up 15:17 - Learning from failure17:38 - Why the more we resist things persist 27:53 - Accepting failure helps you succeed30:38 - Reflecting on...2022-10-1840 minMind, Body, FoodWhy Diets Don't Work l Ep 11Diets, do they actually work? Or are you just setting yourself up for failure?In this episode we talk about why we think diets don't work, the different types of diets, and how to actually lose weight and live a healthy lifestyle.Chapters:00:00 - Introduction01:01 - Why we don't like diets?03:29 - The Difference between a diet vs. a plan?05:15 - Why do people believe in diets?05:58 - The Beyoncé Diet10:00 - What does it mean by "eating well?"11:13 - Jillian's suggestions on how to really diet 14:51 - Why diets d...2022-10-1035 minMind, Body, FoodThe Truth About Sugar l Ep 10There are a lot of myths and scandals about sugar. But is it really as bad as they say? Is sugar making us fat? Is it addicting?Find out all of this and more in this episode of Mind, Body, Food.Chapters:00:00 - Introduction02:35 - Is sugar addicting?05:33 - Does sugar have an effect on the brain?07:56 - What happens to the brain chemically when you eat sugary food?15:45 - Eating a lot of sugar means eating a lot of fat17:23 - Does sugar turn into fat?20:25 - Is...2022-09-1938 minMind, Body, FoodPreparing For Winter and Less Sunlight l Ep 9The summer is over which means the party is over.We need to prepare because like the Game of Thrones says "winter is coming".In this episode, we talk about how to mentally prepare for the Winter and still achieve your goals and work out.Chapters:00:00 - Introduction06:22 - The challenges we face in the Fall/winter08:35 - What makes people all or nothing?12:50 - How the seasons changing affect our mental health13:55 - What happens to people when seasons change?16:01 - Why a diet mentality doesn't work 22:26 - Actionable...2022-09-1236 minMind, Body, FoodMetabolism - What is it and How Does it Work? l Ep 8Metabolism, what is it and how does it work?Is a "slow" metabolism really causing you to gain weight?Is a "fast" metabolism helping you lose weight?Does the metabolism really affect us as we think?We discuss all of this and more in this episode.Chapters:00:00 - Introduction06:51 - What do you think Metabolism is?11:39 - What does Slow Metabolism means and can it hinder your progress?17:13 - Where does the "blaming of metabolism" came from?20:55 - Where do you get tested to check your metabolism?27:31...2022-08-2940 minMind, Body, FoodSupplements and Vitamins With David Tamm l Ep 7Do supplements and vitamins work? Can they give you an extra edge? Can we get enough vitamins just from eating certain foods?In this episode of "Mind, Body, Food", our special guest David Tamm talks about supplements, vitamins, and nootropics.(Disclaimer this is not medical advice, please do your own research)Chapters:00:00 - Supplements and vitamins with our guest David Tamm01:57 - David Tamm’s background04:19 - How did Zac and David meet?05:02 - Jillian’s thoughts about taking vitamins and supplements.07:05 - David getting into nutrition 10:45 - No...2022-08-2228 minMind, Body, FoodProgress Not Perfection l Ep 6What is more important making progress or being perfect?As long as you are moving forward in life you will be ok.If you are taking two steps forward and one step back you are still taking one step forward.In this episode, we talk about why it's more important to make progress vs. being perfect.Chapters:0:00 - Progress and not perfection2:09 - What does it mean to strive for progress vs. perfection13:33 - How do you get back on track when you fall down?21:01 - Why journaling is important24:12...2022-08-1533 minMind, Body, FoodHow to Manage Your Stress l Ep 5What is the number one thing in our lives that causes problems and we have to manage everyday?It's stress.In this episode of Mind, Body, Food, Zac and Jillian talk about what stress is exactly and how to manage it.Chapters:0:00 - Introduction3:11 - All about stress6:37 - What does it mean by "understanding your stress?"9:57 - What is stress?11:31 - Two reasons why we are stress eating14:52 - Why do people tend to lean on stuff that are not good?16:23 - Intuitive Eating20:45...2022-08-0835 minMind, Body, FoodLive Your Life and Eat What You Want l Ep 4You can live your life, achieve your goals, and still eat what you want. In this episode, we talk about how you can do this!Chapters:0:00 - Introduction3:01 - Teach people how to live their life and achieve their goals while eating whatever they like4:04 - How Jillian balance life and eating the food that she likes at the same time7:24 - Depriving and Dieting11:58 - How do we fight the struggle?15:25 - What does the question "How do you eat what you want while still hitting your goal?" really mean?2022-08-0135 minMind, Body, FoodCravings - Stopping and Curving Them l Ep 3We all get cravings for food and it's usually something we probably shouldn't be eating. Why do we crave these things and how do we curve these cravings?Can we train ourselves to crave healthy things?Find out on this episode of Mind, Body, Food!Chapters0:00 - Introduction2:25 - Why do we crave the worst stuff?4:04 - Correlation of cravings10:45 - Why do cravings seem to randomly pop up?18:32 - Why does people crave what they crave?27:05 - What do you do when you're having a craving?...2022-07-2536 minMind, Body, FoodThe Power of Habit l Ep 2Habits, we all have them.Some good ones, and some bad ones.It's all about getting rid of the bad habits and strengthening the good ones. In this episode of the Mind, Body, Food, Podcast, Jillian and Zac talk about what a habit is, why and how habits are formed, how to get rid of the bad ones and how to increase the good ones.Don't forget to make it a habit to watch or listen to this podcast every week!We release the audio and video version every Monday. 2022-07-1836 minMind, Body, FoodMind, Body, Food l Ep 1In episode 1, Zac and Jillian talk about the connection between your mind, your body, and what you eat. Chapters0:00 Zac Shull's Introduction1:32 Jillian Foley's Introduction3:46 Jillian's Social Media Accounts9:03 What does mind, body, and food mean to you?19:33 What topics to expect in Mind, Body, Food?22:47 What are the reasons why people eat how they do?33:38 The mind, body, and food connectionLike Jillian on Facebook https://www.facebook.com/gotofoodFollow Jillian on Instagram https://www.instagram.com/nutritionista_1/Like Zac on...2022-06-0934 min
Coaches and ContentHow Food Can Influence Our Mood With Jillian Foley l Ep 3Food, we all love it right?But do we realize that our relationship with food can change our mood?Do you notice if you eat too much or not enough you feel a certain way?If you eat fast food how do you feel after vs. eating an apple?We cover all of this and more in our latest Coaches and Content interview.In this interview, Zac speaks with registered dietitian Jillian Foley. Jillian will teach us why we need to focus on a healthy lifestyle, how to...2022-04-1133 min