Shows
ballr SuperCoachSC ballrs Round 7 – Titanic Questions & Buy Bye RoostersHello ballrs, after one of the biggest swing weeks of 2025 and despite his DMs blowing up after his advice to hold Ponga, Matt is back with Tubes and usual Sunday Snap host Jono to try to ensure you avoid some traps on the horizon and build some strong culture going into Round 7.Chapters(00:00) Introduction & Recap(07:31) League update: A ballr goes No.1 overall(08:52) ballr.live updates to rave reviews(13:16) Ballr Blueprint: Fullback strategy through the byes(34:03) CTW: Who to move and who to get(44:39) 5/8: Jarome Luai...
2025-04-161h 20ballr SuperCoachSC ballrs Round 7 – Titanic Questions & Buy Bye RoostersHello ballrs, after one of the biggest swing weeks of 2025 and despite his DMs blowing up after his advice to hold Ponga, Matt is back with Tubes and usual Sunday Snap host Jono to try to ensure you avoid some traps on the horizon and build some strong culture going into Round 7.Chapters(00:00) Introduction & Recap(07:31) League update: A ballr goes No.1 overall(08:52) ballr.live updates to rave reviews(13:16) Ballr Blueprint: Fullback strategy through the byes(34:03) CTW: Who to move and who to get(44:39) 5/8: Jarome Luai...
2025-04-151h 20
Idol Horse PodcastZac Purton and 1813 wins, Douglas Whyte and Ka Ying RisingZac Purton reflects on his illustrious career in Hong Kong. He shares insights into the 'cutthroat' nature of the racing scene, the evolution of local trainers and his fierce rivalry with Douglas Whyte Looking ahead, he expresses excitement for future races and the emergence of Ka Ying Rising. Chapters 00:00 Zac Purton's journey in Hong Kong racing03:18 "Cutthroat" ... the relentless nature of Hong Kong racing06:35 The rise of local trainers and changing dynamics of Hong Kong racing 09:30 Family 10:15 Relationship with Douglas Whyte 11:57 Zac's prank gone wrong on Dougl...
2025-01-1123 min
Sky House Herbs3 Ways to Get Back Control With Herbal MedicinesIn this video, I’m going to dive into the concept of control—what it really means, what it doesn’t, and the surprising history behind the word itself. Then, I’ll break down three practical ways you can use herbal medicines to regain control in your life. Many people want to incorporate herbs, but they don’t always move from idea to action. Real control is about creating cohesion and alignment between what we value and what we do.
Here are the three ways to get started:
Have Your Herbs on Hand—and U...
2024-11-1133 min
Joint Dynamics Podcast - The Intelligent Movement SeriesEpisode 92 - Enter the matrix of one of Hong Kong’s top jockeys, Zac PurtonSend us a textAustralian born top jockey Zac Purton is an athlete that exemplifies the definition of success via maximising mental and physical preparedness. After moving to Hong Kong in 2007 to compete on his favourite racing stage in the world he experienced success here in the 2013/14 Hong Kong Jockey club race season he ended Douglas Whyte’s 13-season dominance with his first Hong Kong jockeys’ championship with an impressive 112 wins. His second title came in 2017/18 after he halted Joao Moreira’s title streak at three when Zac surged home late in the season to outpoint Moreira...
2024-01-221h 39
The Triple Trio: with Hutchi, Richo & R.S. Dye.The team break down Romantic Warrior’s historic Cox Plate win & look ahead to the Victoria DerbyThis week, Jason Richardson, Hutchi and R S Dye are joined by James Cummings
Featured Segments:
Out The Gate:
Romantic Warrior’s Cox Plate - reaction, and analysis
Equinox wins again in Japan
Zac Purton rides four on Sunday at the Valley
Angus Chung and Douglas Whyte score midweek trebles
Hutchi’s SID File: Hutchi’s horses to follow
RS Dye’s Genius or Slaughter? Idol points
Global Racing with Richo: Victoria Derby Day, Breeders’ Cup and Melbourne Cup
Star Power: James Cummings
Sunday is for Hong Kong racing: Previewing Sha Tin races
Plays of the week...
2023-11-0349 min
PedsCritMechanical Ventilation in Status Asthmaticus Part 2 with Dr. Mekela Whyte-NesfieldDr. Whyte-Nesfield is a Critical Care attending at Children’s National Hospital in Washington, DC. She completed her medical degree in her home country of Grenada at St. George’s University, and her fellowship in Pediatric Critical Care at Penn State Health Children’s Hospital, PA. Mekela’s research interest is the role of parent and child traumatic stress management in improving long term outcomes of children in the PICU; she ran a multi-center prevalence study during her fellowship. She is also interested in advanced ventilator modes and educating the next generation of intensivists about pulmonary physiology.Object...
2023-02-2024 minPedsCritMechanical Ventilation in Status Asthmaticus Part 1 with Dr. Mekela Whyte-NesfieldDr. Whyte-Nesfield is a Critical Care attending at Children’s National Hospital in Washington, DC. She completed her medical degree in her home country of Grenada at St. George’s University, and her fellowship in Pediatric Critical Care at Penn State Health Children’s Hospital, PA. Mekela’s research interest is the role of parent and child traumatic stress management in improving long term outcomes of children in the PICU; she ran a multi-center prevalence study during her fellowship. She is also interested in advanced ventilator modes and educating the next generation of intensivists about pulmonary physiology.Object...
2023-02-0631 min
The Cast PatrolZac PurtonIn this week's episode, we have a very special guest: Zac Purton, one of the world's top horse-racing jockeys. With 5 Hong Kong Jockey Premiership Championships and 38 Group 1 Races under his belt, Purton is a true champion of the sport.Throughout the episode, Purton takes us on a journey through his impressive jockey career, sharing his most memorable highlights and recounting how he first got into racing at a young age. He also talks us through his competitive battles against fellow jockeys Douglas White, João Moreira, and James MacDonald. But that's not all. Purton also shares h...
2022-12-0639 min
The Ranger CabinEpisode 15 - Grant Shilling - Hometown StreetsToday we sit fireside with street outreach worker, author, and community facilitator Grant Shilling to discuss solutions to the growing homelessness issues across Canada, using my hometown as an example. Grant is a warm spirit. We get a small snapshot of his childhood in Toronto, a story about smuggling surfboards into Gaza and caught up to his latest work on a small housing project for queer and Indigenous youth. Keep your fire hot! https://dawntodawn.org/
2022-10-0550 min
The Ranger CabinEpisode 14 - Chief Willie SellarsToday we visit Secwepemc Territory with elected Chief Willie Sellars of Williams Lake First Nation (WLFN) to learn about the start of their meteoric economic journey. In this episode we discuss WLFNs recent $135M settlement in Supreme court, and the Prime Minister’s recent visit to walk the grounds of St. Joseph’s Residential School. We talk economic growth and how this nation is working towards self-governance without relying on the treaty process. Let's keep our fire hot!
2022-07-181h 14
The Ranger CabinThe Story Of Jumping Mouse - National Indigenous Peoples DayIn celebration of National Indigenous Peoples Day 2022 in Canada I wanted to create some special bonus content for you. Chief Wedlidi Speck from episodes 2, 3, and 4 of the podcast tells us a tale of Jumping Mouse. This hero's journey is perfect for all ages. This audio is from the first video journal content from the podcast's YouTube and Facebook pages (please take a look). I have so many interests and look forward to exploring those with you. A special huge thanks to all of my subscribers - you're amazing. I really appreciate you and look forward to sharing more videos...
2022-06-2119 min
The Ranger CabinVideo Game Development Director Andrew Knight - Controlled ChaosPeople are seeking their fame and fortune in the virtual world. This episode explores how blockchain, NFTs, and video game development are evolving our social interactions and our own identities. My guest Andrew Knight is a veteran of the video game industry who has worked around the world. He is currently a Development Director at Electronic Arts.
2022-03-0947 min
The Ranger CabinPoet Matt Rader - GhosthawkSo you want to be a poet? Matt Rader is a poet, fiction writer and creative writing professor at University of British Columbia. In this episode we discuss Matt's journey to become a poet, parenthood, men's health and mindfulness. In the second half of the episode we keep our fire hot by discussing his new book Ghosthawk, a deeply personal volume of poetry and his fifth poetry publication. Ghosthawk is available October 31st, 2021 in Canada (Nightwood Editions) and early 2022 internationally. Matt Rader on Instagram: @mattleerader Matt Rader on Twitter: @mattleerader Order Matt's new...
2021-10-191h 37
The Ranger CabinLinguists, Artists & Culture Keepers Ocean Hyland & Jesse Recalma - Waking Ancient LanguageLinguists, artists and culture keepers Ocean Hyland and Jesse Recalma discuss their pursuit of keeping Indigenous languages thriving and using them to wake a sleeping language called Puntlatch. We discuss why individual languages are so valuable and explore Indigenous perspectives on the southern coast of Canada. Ocean Hyland Instagram Jesse Recalma Instagram Jesse & Ocean's Artwork and Website
2021-10-151h 14
The Ranger CabinTeacher & Language Keeper la̱lx̱sa̱n dala'ogwa Keisha Everson - Speak To The LandThere is so much knowledge hard-wired into languages and learning them is foundational to understanding any culture. Teacher and language keeper la̱lx̱sa̱n dala'ogwa Keisha Everson offers her perspectives on language revitalization and completely shifts my understanding of the struggles that Indigenous learners and elders are having reclaiming their ancestral languages. Listening to this discussion will give you a deeper understanding of Indigenous perspectives around reclaiming language and keep your fire hot! Wiga’xa̱n’s Yaḵ̓a̱nt̓alape Language initiative that I work on with Keisha and our Kumugwe crew. Kumugwe Cult...
2021-09-061h 02
The Ranger CabinMC & Recording Artist Mo Moshiri - Drop Those BricksMo Moshiri is most known as a MC/rapper and co-founder of the Vancouver hip-hop group Sweatshop Union. Mo was born into the Iranian revolution and escaped the country on a camel with his mother after his father was captured and imprisoned. Mo and I discuss his music, parenthood, navigating trauma and his spiritual journey to discover his identity.
2021-06-112h 00
The Ranger CabinArtist Nanekawasis George Littlechild - Blood Memory & The Sixties ScoopBetween 1960 and 1990, over 11000 indigenous children in Canada were taken from their natural families and placed into foster care or adopted in a social welfare initiative later called The Sixties Scoop. Nanekawasis George Littlechild, a prolific indigenous artist, is one of those children. In this episode George shares the incredible life story behind his art.
2021-04-132h 09
The Ranger CabinStrength & Conditioning Coach Marc Mazzocchi - Identity Traps & Looking Good NakedMarc Mazzocchi is a talented strength and conditioning coach, gym owner and competitive powerlifter. People come to Marc to change how they move and present themselves to the world. Today we chat about Marc’s journey and discuss identity traps, goal setting, physical and mental health, testosterone and my gnarly misdiagnosed heart issue that was operated on twice in 2020.
2021-04-011h 37
The Ranger CabinInternational Aid Nurse Ian MacKay - Disaster Response Wheels UpFor over a decade Ian MacKay has committed himself to being in the middle of disaster response efforts around the world. In this episode Ian talks about his evolution as a naive nursing student in war torn DRC to the center of the Ebola crisis in Liberia where he and his team are later acknowledged as 2014 Time Magazine's Person of the Year.
2021-03-181h 53
The Ranger CabinThe Woman Of Light - Nalaga Avis O'Brien - Reclaiming My CultureNalaga Avis O'Brien is an indigenous cedar weaver who courageously shares her inspirational story of battling the repercussions of intergenerational trauma.
2021-03-071h 38
The Ranger CabinHereditary Chief Wedlidi Speck - Bighouse & SelfHereditary Chief Wedlidi Speck explains how a healthy potlatch system is an important step in the decolonization process. Wedlidi is Kwakwaka’wakw, Nuuchanulth and E’iksan, and the head chief of the Gixsam namima of the Kwaguł tribe.
2021-01-202h 43
The Ranger CabinHereditary Chief Wedlidi Speck - Blankets, Masks & TribesHereditary Chief Wedlidi Speck explains differences between coastal indigenous culture and the rest of Canada. He also speaks about symbols and their sacred importance. Wedlidi is Kwakwaka’wakw, Nuuchanulth and E’iksan, and the head chief of the Gixsam namima of the Kwaguł tribe.
2021-01-191h 25
The Ranger CabinHereditary Chief Wedlidi Speck - Rights Of PassageHereditary Chief Wedlidi Speck explains rights of passage and the importance of names, songs and feasts in west coast indigenous culture in Canada. Wedlidi is Kwakwaka’wakw, Nuuchanulth and E’iksan, and the head chief of the Gixsam namima of the Kwaguł tribe.
2021-01-191h 35
The Ranger CabinMegan Hanacek - Megan's Survival Journey Megan Hanacek is a badass mom, survivalist, professional forester and biologist who was a finalist on the History Channel's hit series Alone, on season 3. In this episode Megan talks about her experience of being selected for the show, her difficult moments, fame, and reflects on the lessons she's learned. "Everyone has a plan until they get punched in the mouth." - Mike Tyson Links: Megan on Facebook: https://www.facebook.com/megan.hanacek Megan on Instagram: https://www.instagram.com/meganhanacek/ Megan on Linkedin: https://www.linkedin.com/in/megan-han... - Megan’s ten items that she took to survive with...
2021-01-181h 22
The Hearing – A Legal PodcastEP. 42 – Zachary Whyte & Molly De DiosWorkers unite! Have you ever considered the crossover between sex workers and paralegals, or questioned whether Kevin is the enemy? In this eye-opening episode, the answers to those questions are just the tip of the iceberg. Kevin is joined by Zachary Whyte and Molly De Dios. A second-year trainee at Hodge Jones & Allen, Zac co-founded Legal Sector Workers United, an affiliate of United Voices of the World, where Molly sits on the Executive Committee. In this passionate discussion, Zac and Molly speak out against what they call the exploitation of paralegals. And they outline the work...
2019-12-1647 min
Too Legit Show#33 - UFC 234 Preview, Gervonta Davis vs Hugo Ruiz, UFC on ESPN+ 2 Recap, MLS vs Liga MX vs EPL, Anthony Joshua US Debut, Wilder/Fury II, & More Hooks with Zac GreenOn today's "Hooks" episode with UK Boxing Prospect, MMA Prospect, & Anthony Joshua's TowelBoy Zac Green we discuss MLS, Liga MX, and EPL in our Opening Bell. We dive into the UFC on ESPN+ 2 card and what's next for Jose Aldo, Cejudo/TJ 2?, Colby Covington MAGA gimmick, Ben Askren vs Tyron Woodley, UFC 234 including our predictions for Israel Adesanya vs Anderson Silva and Kelvin Gastelum vs Robert Whittaker for the UFC Middleweight Championship in Australia! We also discuss big boxing matches on the way including Anthony Joshua's US Debut vs Big Baby Miller, Dillian Whyte rematch?, Deontay Wilder vs Tyson...
2019-02-081h 05