Shows
Strong PrinciplesCardio vs. Muscle: The Real Principles of Lasting Fat LossCardio vs. Muscle: The Real Principles of Lasting Fat Loss
This week on Strong Principles, Wendy, Rob, and Larry tackle a client question that's on everyone's mind: How much cardio should I add to lose fat quickly?
The hosts unpack the common trap of relying on calorie-burning cardio, explaining why it's a short-term fix that can actually slow down your metabolism. If your goal is sustainable, long-term fat loss, the answer isn't more hours on the treadmill—it's building muscle and optimizing your daily habits.
Key Principles Discussed:
The Metabolism Myth: Wh...
2025-10-0618 min
The Todd Herman ShowPete Hegseth’s Physical Standards, Tylenol Rage, and Pope Leo Ep-2383Bulwark Capital https://KnowYourRiskPodcast.comHear directly from Zach Abraham as he shares insights in this FREE “Back To Basics” Webinar, THIS THURSDAY at 3:30 Pacific. Register now at Know Your Risk Podcast dot com. Bizable https://GoBizable.comUntie your business exposure from your personal exposure with BiZABLE. Schedule your FREE consultation at GoBizAble.com today. Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Alan’s Soaps https://www.AlansArtisanSoaps.comUse co...
2025-10-0129 min
Strong PrinciplesStrong Principles: The Top 5 Excuses: Why People Quit the Gym (and Why They Should Stop)Episode Highlights:
(00:13) The Top 5 Reasons People Quit: An overview of the common quitting points, which the hosts often re-frame as excuses.
(00:34) Why Start? Discussing the shift to strength training and longevity as key motivators for fitness in an aging population.
(01:34) Excuse #1: Time: Wendy challenges listeners to do a "time audit" and explains how even one or two strength workouts a week can drive significant progress.
(03:55) Excuse #2: Expense & Prioritization: Why money is often a matter of priority. The hosts argue that spending on fitness now is preventative healthcare for the future.
2025-09-2916 min
Strong PrinciplesStrong Principles: The Blueprint for a Balanced Strength and Conditioning Program(00:00) - Introduction: Hosts Zack, Rob, and Larry introduce themselves and the topic: the strategic design of a comprehensive strength and conditioning program.
(00:38) - Avoiding the "Interference Effect": Rob explains the importance of separating strength and conditioning to prevent conflicting physical adaptations and performance plateaus.
(00:51) - Why Both Matter: The hosts discuss why a balanced approach is better than focusing on just one discipline. They explain that focusing solely on conditioning can lead to muscle loss, while strength provides a vital foundation for all athletic endeavors.
(01:28) - The Weekly Blueprint: A detailed breakdown of...
2025-09-2219 min
Strong PrinciplesStrong Principles: How to Spot a Snake Oil ProgramIn this episode of "Strong Principles," the hosts dive into the world of fitness scams, or "snake oil." They provide practical advice on how to identify ineffective fitness programs and supplements. From misleading marketing and unqualified trainers to the truth about common supplements like creatine and fish oil, Larry, Rob, and Zach share key red flags and offer a no-nonsense guide to finding a program that actually works for your goals.
Key Discussion Points:
The Problem with "Snake Oil": The term refers to programs or products that make big promises but deliver little to no real...
2025-09-1514 min
The Final StrikeOrioles Pipeline Watch: Top 30 Prospects BreakdownStephen Heckman and Zach dive into the Orioles' updated Top 30 prospects list, discussing recent call-ups (Samuel Bassello, Dylan Beavers), standout pitchers like Esteban Mejia and Michael Forrett, and the organization’s talent pipeline under GM Mike Elias.
They debate rankings, injuries (Braxton Bragg, Grayson Rodriguez), position questions (Ike Irish, Enrique Bradfield) and what the minors suggest for Baltimore’s near-term roster and offseason choices.
2025-08-2057 min
Strong PrinciplesThe Six Foundational Movement PatternsKey Discussion Points:
Squat: The hosts agree that the barbell back squat is their favorite due to its systemic strength benefits. However, they emphasize the importance of using variations like the goblet squat, box squat, and Zercher squat for beginners, individuals with mobility issues, or those with back concerns. They also touch on why they don't consider the leg press to be a true squat pattern.
Lunge: The Zercher reverse lunge and single-arm front rack reverse lunge are highlighted as favorites. They explain how the reverse lunge is easier on the knees and promotes better...
2025-08-1827 min
Strong PrinciplesStrong Principles Episode 5: Tactical TrainingIn this episode, we dive deep into the world of first responders and the physical and mental demands of police work. Host Rob sits down with Pete, a training sergeant with 20 years of experience, to discuss the realities of law enforcement training, the stereotypes they face, and the unique challenges that make it so difficult to stay healthy and fit.
Pete, a seasoned officer, shares his journey and explains why the "donut-eating cop" stereotype is a gross oversimplification. He breaks down the physiological toll of a 12-hour shift spent in a constant state of "fight or flight,"...
2025-08-1123 min
The Midlife Critics PodcastSeason 3 Episode 32: #FreshCuts Vol. 72Wellington Davis, Nathan Ferrell, Jesse Morgan, Travis Boots, and Bryan Mosby join your host Burke Wasson to break down our songs of the week from #FreshCuts Vol. 72. Wellington shares a big piece of his personal journey. Nathan ponders nominating songs to mess with people. Jesse shares his concern for people who nominate sad songs (even though he did, too!). Travis marvels at 2025 being a great year for new rap. And Mosby questions how Burke doesn't know a certain song that made our countdown this week. It's a good time. If you enjoy this podcast...
2025-08-091h 55
Strong PrinciplesStrong Principles Episode 4: Metabolism & Mind Games: Understanding Vacation WeightIntro
Rob, Larry, and Pete kick off a new episode focusing on nutrition.
The discussion begins with their experiences of going on vacation and eating differently than usual.
Surprising Weight Changes
Rob brings up that when people go on vacation, they often eat and drink more, particularly "bad" foods like burgers, pizza, and beer. The expectation is to gain weight.
Larry and Pete both share that after their respective vacations, they were shocked to find they had actually lost weight (Larry lost 2 pounds and Pete lost 2 pounds).
...
2025-08-0418 min
Strong PrinciplesStrong Principles - Episode 3: Machines vs. Free Weights
Pete's Role in the Police Force:
Currently serves as the Training Sergeant and FTO Coordinator.
FTO Coordinator: Responsible for new hires' field training, including setting up a month-long "mini academy" and four phases of training, assigning trainers, and ensuring officers are ready for solo work.
Training Sergeant: Organizes all agency training, including high-liability scenarios like active shooter drills.
The hosts emphasize the importance of police officers being in shape.
Defining Machines vs. Free Weights:
Free Weights: Include dumbbells, barbells, kettlebells, sandbags, and anything not fixed in a machine. TRX sy...
2025-07-2115 minStrong PrinciplesStrong Principles - Episode 2: Unlocking Rotary Power with ZachHosts: Rob, Zach and Larry
Episode Summary: In this episode, Rob and Larry sit down with Zach, a specialist in rotary-specific strength training. Zach breaks down why rotational training is crucial for athletes in sports like golf, baseball, tennis, and football. He shares his personal journey into this niche, sparked by golf-related injuries, and explains the benefits of his TPI (Titleist Performance Institute) certified approach. The discussion covers the importance of not just generating rotational force, but also decelerating it to prevent injury and improve performance. Zach outlines his assessment methods, common deficiencies he addresses, and how...
2025-07-1418 min
Strong PrinciplesBeyond the Buzzwords: Unpacking True Strength TrainingUnderstanding Real Strength Training
The hosts explain that genuine strength training focuses on intent and proper execution rather than just performing exercises. Key components of real strength training include:
Structured Rest Periods: They recommend at least 2-3 minutes of rest between sets. This allows the nervous system to recover, ensuring that each set provides the proper stimulus for strength adaptation. Shorter rest periods, they argue, often lead to conditioning rather than strength gains.
Controlled Tempo: Movements should be performed with a controlled tempo (e.g., two seconds up, two seconds down) to create...
2025-06-3036 min
Locked On UCLA - Daily Podcast On UCLA BruinsHEARTBREAK: UCLA Falls Short in Game Two vs. NiJaree Canady & TEXAS TECH!UCLA Bruins softball faces elimination after a stunning 3-1 loss to Texas Tech in the Women's College World Series. Can the Bruins rebound and keep their championship dreams alive?
Host Zach Anderson-Yoxsimer breaks down UCLA's defensive lapses and missed opportunities against the Red Raiders. He analyzes Taylor Tinsley's strong pitching performance and Kania Bragg's clutch home run. The discussion shifts to UCLA's challenging path forward, needing victories over Tennessee and Texas to reach the finals. Yoxsimer also highlights the UCLA Bruins baseball team's explosive 19-4 win against Fresno State in their regional opener, featuring standout performances from UCLA's offense!
Tune...
2025-06-0113 min
On The Verge | An Orioles Prospect PodcastPanic! At the BallparkZach, Nick, and Bob vent about the state of the Baltimore Orioles before discussing RHP Braxton Bragg's promotion to AA Chesapeake and the final segment brought to you by Checkerspot Brewing.
Join our Discord! - https://discord.gg/bwxTfRbBbA
Subscribe to our YouTube channel - https://www.youtube.com/channel/UCp_Ni5B6UU3nUh5CeFnlxig
Check out our merch store - https://orioles-on-the-verge.printful.me/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
2025-04-2342 min
Musical Connections with Zach Snow#103: Mark Bragg on his recovery journey following a severe brain bleedI’m super excited about this one! I welcome one of the most electrifying performers I have ever seen to Musical Connections this week in Mark Bragg! He opens about that day where his whole life changed forever and how he has been going in his recovery. It is only his second interview since his brain bleed back in June 2023!Music Featured in Episode:New Found Releases: (November 24-30, 2024)Song: GalaxyArtist: Da Real Lil GAlbum: GalaxyComposers: Gerald White Song: Christmas Ti...
2024-12-031h 10
The Reason RoundtableThe White House Lied About Its IRS Funding Only Targeting the RichIn this week's The Reason Roundtable, editors Matt Welch, Katherine Mangu-Ward, Nick Gillespie, and Peter Suderman consider President Joe Biden's updated response to the war in Gaza following a strike by Israeli military forces that killed seven World Central Kitchen aid workers. And with tax day on the horizon, the editors reflect on how Biden's plan to hire new IRS agents is resulting in more audits of the middle class.
03:02—Biden's response to Israeli military forces killing seven aid workers in Gaza
27:04—The IRS hires more workers, and more middle-class audits result.
36:16—Weekly Listen...
2024-04-081h 06The Reason RoundtableGoodbye, NavalnyIn this week's The Reason Roundtable, Katherine Mangu-Ward is in the driver's seat, alongside Nick Gillespie and special guests Zach Weissmueller and Eric Boehm. The editors react to the latest plot twists in Donald Trump's various legal proceedings and the death of Russian opposition leader Alexei Navalny.
00:41—The trials of Donald Trump in Georgia and New York
25:04—Weekly Listener Question
33:23—Sora, a new AI video tool
43:55—The death of Alexei Navalny
49:58—This week's cultural recommendations
Mentioned in this podcast:
"How a New York Judge Arrived at a Stagg...
2024-02-201h 01
Generation JihadEp. 123 — The Afghanistan afflictionBill is joined by Stu Velasco and Zach Popp of The Boardwalk Podcast (also hosted by Kyle Reynolds who couldn't make it, shoutout Kyle Reynolds) to discuss the trials and tribulations of their time in service to the U.S. during the long war.About the guestsStu, Zach, and Kyle met in 2016 while working in the Kandahar Intelligence Fusion Cell (KIFC) at TAAC-S. Stu was the Uruzgan Provincial Analyst, Zach the Kandahar Provincial Analyst, and Kyle the Political-Military (Green and White) Analyst. They created The Boardwalk Podcast in May 2021. Support their show here — and check...
2023-12-081h 04
The Vinyl PreacherPreachin' Ain't Easy: Donuts, Tapas, MusicEp. 375 - Matt's back to regular professional preaching. Also, we go in depth on donuts before we get Matt ready for All Saints Sunday.
The Playlist
“Blood of the Lamb,” - Billy Bragg & Wilco
“Black Car” - Joy Oladokun
“Faith Healer” - Julien Baker
“I know the end” - Phoebe Bridgers
“Bodys” - Car Seat Headrest
“Daysleeper” - R.E.M. (25th anniversary Up)
Listen to the full playlist over on the Spotify.
Become a Vinyl Preacher Patreon!
Matt Keadle is the p...
2023-10-2944 min
The Clueless Joe PodcastEpisode 38: What training tools work, and which ones don't? Also, CrossFit guru Caleb GregorySegment 1: Alongside co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist discusses the various training tools on the market for young baseball and softball players. Do any of them actually work? Are some of them just a waste of money?
Segment 2: John is joined by Caleb Gregory. Not only is he one of the top CrossFit coaches in Nashville, but he also has a son making the leap from rec ball to travel ball this year. Is it safe to prescribe CrossFit as an exercise regimen for baseball and softball? Do pitchers...
2023-08-241h 22The Clueless Joe PodcastEpisode 37: Are travel teams more important than high school teams? Also, an e-mail questionSegment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist wonders if being on a good travel team trumps being on a good high school team at this point. Has prep baseball now turned into how basketball is with AAU?
Segment 2: For the first time, the guys answer an e-mail question from a listener. Many dads are asked to coach rec-ball teams, and even if they're unqualified to do so, it's tough for them to say no. What are some of the lessons that John, Zach, Ryan and Sam learned...
2023-08-161h 16The Clueless Joe PodcastEpisode 36: How about that Tim Anderson-Joe Ramirez fight? Also, Zach starts coaching againSegment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist looks back on the punch from Jose Ramirez that dropped Tim Anderson... both literally and figuratively. Is this a dubious Robin Ventura-like moment for the irritable Anderson?
Segment 2: With both John and Sam getting out of the way, Ryan interviews Zach about his upcoming stint as an assistant coach for the Redbirds 10U team. While he's coached before, it's been a while and never with kids this young. What's his message going to be?
Segment 3...
2023-08-101h 08The Clueless Joe PodcastEpisode 35: Will Shohei Ohtani be traded? Also, lesson dos and don'ts for players and parentsSegment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist wonders if Shohei Ohtani will actually be on the move before next week's trading deadline. Are the Angels forced to pull the trigger, or do their wild-card aspirations take priority?
Segment 2: With John getting out of the way, Zach, Ryan and Sam go over some dos and don'ts for parents and players alike during private lessons. Most kids can't wait to hop into the cage. Some, however, seem to be getting dragged there by Mom and Dad.
2023-07-2757 minThe Clueless Joe PodcastEpisode 34: What are the Top 5 pitches in MLB? Also, parent/player travel ball expectationsSegment 1: Along with co-hosts Zach Schritenthal and Ryan Gaynor, host John Crist puts together his list of the Top 5 pitches in Major League Baseball this season. Clayton Kershaw's curveball got a mention from everybody, but who else has an offering that's seemingly unhittable?
Segment 2: With tournament season coming to an end for travel baseball and softball teams alike, it's tryout time for the 2024 campaign. What were Zach and Ryan's experiences growing up, and what advice do they have for parents and players alike going through this process?
Segment 3: Now...
2023-07-201h 06The Clueless Joe PodcastEpisode 33: Did Home Run Derby live up to all the hype? Also, predictions for the second halfSegment 1: Along with co-hosts Zach Schritenthal and Ryan Gaynor, host John Crist reviews this week's Home Run Derby. While Vladimir Guerrero Jr. was a deserving champion, is the event itself losing some steam? What can be done to make it better?
Segment 2: With Zach and Ryan now joined by fellow co-host Sam Bragg, John reviews the first half of the baseball season with the full crew. Can the Rays hold on in the AL East? Are the Reds now the team to beat in the NL Central? Also, have Shohei Ohtani and Ronald Acuña...
2023-07-121h 30The Clueless Joe PodcastEpisode 31: How personal will host John Crist get flying solo? Also, former teammate Chris GuyetteSegment 1: With co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg unavailable this week, host John Crist flies solo to talk about some of the regrets he still has from his playing career decades ago. Will he be able to pass his love of the game on to his son Conrad, or is it up to him to blaze his own trail?
Segment 2: John brings on one of his favorite former high school teammates, Chris Guyette, to talk about what could've been back in the summer of 1993 when they were seniors together. How deep are...
2023-06-211h 28The Clueless Joe PodcastEpisode 30: Who do we think wins the College World Series? Also, local baseball umpire Joe GaynorSegment 1: Co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg review this past weekend's Super Regionals. Is it inevitable that No. 1 national seed Wake Forest wins the national championship?
Segment 2: Along with Ryan, host John Crist is joined by local baseball umpire Joe Gaynor -- he just happens to be Ryan's dad, as well. How hard is it to call a consistent strike zone that’s fair to pitchers and hitters alike? What's the best way for coaches to question a close play or rule interpretation? Tell us, Blue.
Segment 3: In...
2023-06-151h 21The Clueless Joe PodcastEpisode 29: Who emerges from the Supers and makes it to Omaha? Also, the evolution of the closerSegment 1: Along with co-hosts Zach Schritenthal and Sam Bragg, host John Crist takes a look back at Regional action in the NCAA Tournament from this past weekend. Which teams look good enough to win the Supers this coming weekend and advance to the College World Series?
Segment 2: A lot goes into being a closer at the Major League level, plus the definition of that position has changed a lot over the years. How were Rollie Fingers and Bruce Sutter different from Mariano Rivera and Trevor Hoffman? And how is the modern-day closer deployed these...
2023-06-071h 03
Musical Connections with Zach SnowEpisode 27: Courtney WicksThe Next To Connect on the Musical Connections podcast is the first signee to Scilly Cove Records, Courtney Wicks. She talks about her debut album, “Love, Me” released earlier in May with songs with traditional tunes we all know and love. Plus, she opens about the opportunity to work with Scilly Cove Records and Grammy Award winning producer, Greg Wells, and a whole lot more!Music Used in EpisodeSong: These DaysArtist: Evil Ebenezer, DECAYAlbum: These DaysComposers: Gaelan Bleasdale, Dave Kelly & Craig Lanciani So...
2023-05-3058 minThe Clueless Joe PodcastEpisode 28: Which MLB All-Stars from 2022 are struggling in 2023? Also, off-the-field storiesSegment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist reviews a handful of All-Stars in Major League Baseball from 2022 that are having a much tougher time in 2023. Are any of them primed for a bounce back the rest of the way?
Segment 2: A lot of work has to be done before and after every game if you're a player in college or the minor leagues, both baseball related and otherwise. Travel, classes, weight room, study hall, treatment -- the list is long and distinguished. Stories are shared.
2023-05-241h 15Musical Connections with Zach SnowEpisode 26: Ian FosterThe Next To Connect on the Musical Connections podcast is singer-songwriter, producer, and filmmaker, Ian Foster. We talk about his new record, Close to the Bone which also has a short film alongside it. He reflects on his early career from working with his own band to writing with the late Ron Hynes. He also talks about his production for other artists, his partnership with Nancy Hynes, and a whole lot more!Music Used in EpisodeSong: Quiet Part LoudArtist: Adam StapleAlbum: Quiet Part LoudComposers: Adam...
2023-05-231h 22The Clueless Joe PodcastEpisode 26: Are the Yankees already dead and buried? Also, HOFers we would've loved to see playSegment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist wonders if the last-place New York Yankees have dug themselves too big of a hole in the AL East. Are they even contenders for a Wild Card at this point?
Segment 2: While discussing some of baseball's all-time greats, John sets a starting lineup for Hall of Famers that he never got a chance to see play. Zach, Ryan and Sam also throw out a few names, although John actually did see most of them play. Youth is wasted on the...
2023-05-101h 15Musical Connections with Zach SnowEpisode 24: Mike FisherThe Next To Connect on the Musical Connections podcast is singer-songwriter and punk rock pillar, Mike Fisher. We talk about the performer’s new album “Diary of a Psychic Vampire”. He dives into his careers which includes stints in Reaction, NEON, Paul Fenton Group, Hammingwell and more. Plus, he will be taking the album on a mini tour which wraps up in St. John’s on June 3 & 4!Music Used in EpisodeSong: The Barber Pole SongArtist: Alan DoyleAlbum: The Barber Pole SongComposers: Anthony Paddon Son...
2023-05-0954 minThe Clueless Joe PodcastEpisode 25: Who are the Top 5 most exciting players in MLB? Also, fan pet peeves at the ballparkSegment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist asks everybody to put together a list of their most exciting players in baseball. Needless to say, Shohei Ohtani made everyone's Top 5.
Segment 2: As much as we all love going to baseball games, be it the Major Leagues or one of the local college teams, there are certain fans that just don't get it. eBay-bound autograph seekers? Personalized jersey-wearing dads? Selfie stick-carrying influencers? Be better, all of you.
Segment 3: In this installment of Three Up...
2023-05-041h 15The Clueless Joe PodcastEpisode 24: Are the Pirates for real? Are the Cardinals dead? Also, D-BAT instructor Carter SmithSegment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist focuses on the surprising National League Central, where the Pittsburgh Pirates are playing well and the St. Louis Cardinals are playing poorly. Has the dye already been cast in this division?
Segment 2: We're joined by D-BAT instructor Carter Smith, who played for a Florida State team in 2019 that made it all the way to the College World Series. He's also a country music singer and songwriter in Nashville, so what's it like playing a gig on Lower Broadway?
2023-04-271h 33The Clueless Joe PodcastEpisode 23: Who are the biggest disappointments, biggest surprises so far in MLB? Also, PitchComSegment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist discusses the teams that have somewhat unexpectedly gotten off to slow starts thus far in Major League Baseball. Are any of them in danger of being all but eliminated early?
Segment 2: On the flip side, a handful of franchises not really expected to compete in 2023 have exceeded expectations thus far. While most of them will likely fade before the All-Star break, do any look like a real contender?
Segment 3: In this installment of Three Up...
2023-04-191h 17The Clueless Joe PodcastEpisode 22: Just how good are the Tampa Bay Rays? Also, a tough start to 2023 for MLB umpiresSegment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist wonders if the Tampa Bay Rays are really as good as their 11-0 record suggests. Are they just off to a hot start or legitimate World Series contenders?
Segment 2: With all the new rules in place this season, it's been interesting to see how some of the umpires are adjusting in Major League Baseball. How has the dynamic changed for hitters and pitchers alike now that umps are having to call pitch-clock violations?
Segment 3: In...
2023-04-131h 13Musical Connections with Zach SnowEpisode 20: Brian CherwickThe Next To Connect on the Musical Connections podcast is co-founder of the Kubasonics, Brian Cherwick. We talk about the formation of the Kubasonics to the current iteration that have stuck together for almost a decade. Brian also opens up about the ongoing war in Ukraine to how they have used their platform to raise awareness about the war and the acceptance of Ukrainian culture. The Kubasonics are up for three ECMAs at the 35th annual awards show happen between May 3-7 in Halifax, Nova Scotia.Music Used In Episode:Song: Now or Never
2023-04-111h 31
Political GabfestNo Mugshot For Donald TrumpThis week, David Plotz, John Dickerson, and Washington Post’s Ruth Marcus discuss Donald Trump’s arraignment; the elections of Janet Protasiewicz to the Wisconsin Supreme Court and Brandon Johnson for Chicago mayor; and the possibility of No Labels playing spoiler in 2024 presidential politics. Here are some notes and references from this week’s show:Manhattan District Attorney’s Office: “District Attorney Bragg Announces 34-Count Felony Indictment of Former President Donald J. Trump” Ruth Marcus for The Washington Post: “The Trump indictment is a dangerous leap on the highest of wires”Jim Robbins f...
2023-04-0649 min
Slate Crime and JusticePolitical Gabfest: No Mugshot For Donald TrumpThis week, David Plotz, John Dickerson, and Washington Post’s Ruth Marcus discuss Donald Trump’s arraignment; the elections of Janet Protasiewicz to the Wisconsin Supreme Court and Brandon Johnson for Chicago mayor; and the possibility of No Labels playing spoiler in 2024 presidential politics. Here are some notes and references from this week’s show:Manhattan District Attorney’s Office: “District Attorney Bragg Announces 34-Count Felony Indictment of Former President Donald J. Trump” Ruth Marcus for The Washington Post: “The Trump indictment is a dangerous leap on the highest of wires”Jim Robbins f...
2023-04-0649 minThe Clueless Joe PodcastEpisode 21: What did we learn from Week 1 of the MLB season? Also, baseball agent Hunter BledsoeSegment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist breaks down the first week or so of the Major League Baseball season. Who looks good? Who looks not so good? And how do the Tampa Bay Rays keep doing it?
Segment 2: Baseball agent Hunter Bledsoe, a founding member of the Bledsoe Agency based locally here in Nashville, joins the show to talk shop. How does his team set itself apart from the competition? How much are players actually involved when negotiating their contracts? Prepare to learn a lot about...
2023-04-051h 34The Clueless Joe PodcastEpisode 20: Who do we think wins the World Series this season? Also, our fantasy baseball draftSegment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist asks everyone to officially make their picks in MLB this season for division winners and wild cards. Who takes the World Series in 2023?
Segment 2: The staff at D-BAT Nashville held its annual fantasy baseball draft this past Sunday, so we discuss everyone's team in greater detail. Where are we strong? Where are we weak? Can anyone actually challenge John this season?
Segment 3: In this installment of Three Up, Three Down, John asks Zach, Ryan and...
2023-03-301h 12
Rabbit Hole RadioE53 - Rock n Roll with Twang, featuring, Uncle Tupelo, Bill Strings, Rolling Stones & MoreE53 - Rock n Roll with Twang, featuring CAAP, Uncle Tupelo, Bill Strings, Charlie Crocket, Rolling Stones, Allman Brothers, Mapache, Color Green, Goose, Billy Bragg & Wilco Old Crow Medicine Show, Zach Bryan & The New Basement Tapes.
2023-03-291h 03The Clueless Joe PodcastEpisode 19: What are our final takeaways from the World Baseball Classic? Also, Shohei Ohtani is a godSegment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist puts a bow on what turned out to be an incredible two weeks at the World Baseball Classic. How often should this event be played?
Segment 2: Japanese superstar Shohei Ohtani was one of the best hitters and also one of the best pitchers at the World Baseball Classic, living up to his growing legend. Will he open the door for more two-way players in Major League Baseball, or is he truly one of a kind?
...
2023-03-221h 04The Clueless Joe PodcastEpisode 18: So how was Week 1 at the World Baseball Classic? Also, revisiting our own baseball careersSegment 1: With host John Crist on Spring Break, co-hosts Ryan Gaynor, Sam Bragg and Zach Schritenthal dive into pool play at the World Baseball Classic. How are their pre-tournament predictions doing thus far as we move into the quarterfinal round?
Segment 2: Ryan, Sam and Zach get incredibly honest with each other about some of the regrets they have from their respective baseball careers. If they could go back and do it all over again, what would they change?
Segment 3: In this installment of Three Up, Three Down, Ryan asks...
2023-03-1653 minThe Clueless Joe PodcastEpisode 17: Which MLB teams have zero chance to win the World Series? Also, travel ball coach James JonesSegment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist dissects the handful of teams that (unfortunately) have no chance to win the World Series in 2023. What about the Kansas City Royals? Los Angeles Angels? Chicago White Sox?
Segment 2: James Jones, president of the Redbirds Baseball Club in Middle Tennessee, makes a special guest appearance. What drew him to travel baseball specifically instead of coaching opportunities he may have had in high school and college? What makes his organization different?
Segment 3: In this installment of...
2023-03-091h 38The Clueless Joe PodcastEpisode 16: What do we think of MLB's new pitch clock so far? Also, we preview the World Baseball ClassicSegment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist takes the temperature of the room on the new pitch clock in Major League Baseball. Do pitchers or hitters have more of an advantage?
Segment 2: With the World Baseball Classic set to begin next week, the panel breaks down the rosters of all the participating nations. When it's all said and done, can the United States repeat after winning in 2017?
Segment 3: In this installment of Three Up, Three Down, John asks Zach, Ryan and Sam...
2023-03-031h 12The Clueless Joe PodcastEpisode 15: What are the Top 5 starting rotations in MLB? Also, reviewing opening weekend in the NCAASegment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist plays Top 5 with MLB starting rotations. Where do the defending World Series champion Houston Astros rank?
Segment 2: College baseball at the D-I level just had its opening weekend, and the SEC looks as strong as ever with so many ranked teams. Don't sleep on the ACC, though. What about Music City programs like Vanderbilt, Belmont and Lipscomb?
Segment 3: In this installment of Three Up, Three Down, John asks Zach, Ryan and Sam where they'd most...
2023-02-221h 25The Clueless Joe PodcastEpisode 14: What's your starting nine for Team USA in the WBC? Also, D-BAT Nashville GM Zach SchritenthalSegment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist names his starting nine for Team USA in the World Baseball Classic. Is the lineup too heavy on right-handed bats? Is another lefty needed out of the bullpen?
Segment 2: Zach, our beloved general manager at D-BAT Nashville, steps into the spotlight. What does he remember about the game when he got four hits against Belmont? How about the time when he committed three errors against UConn?
Segment 3: In this installment of Three Up, Three Down...
2023-02-151h 36The Clueless Joe PodcastEpisode 13: What are some of the wildest baseball superstitions? Also, former Major Leaguer J.P. ArencibiaSegment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist covers a few of the weirdest superstitions in all of baseball. Turk Wendell brushing his teeth between innings? It doesn't get much weirder than that.
Segment 2: Former catcher J.P. Arencibia, who played in The Show for the Blue Jays, Rangers and Rays, pays us an in-studio visit. What's it like being in Triple-A as a rising prospect, as opposed to a former Major Leaguer just trying to hold on to a career?
Segment 3: In...
2023-02-081h 40The Clueless Joe PodcastEpisode 12: Which current players are destined for Cooperstown? Also, Easton R&D engineer Kevin WilkinsSegment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist wonders which players currently on MLB rosters are making a case for the Hall of Fame. Nolen Arenado? Zach Greinke? Mookie Betts? A lot of names are covered.
Segment 2: Kevin Wilkins, a research and development engineer for Easton Diamond Sports, helps us get a better understanding of what it takes to make a BBCOR bat, as well as USA and USSSA models. Just how far has the technology comes in the last few years?
Segment 3...
2023-02-011h 19The Clueless Joe PodcastEpisode 11: Who are your Top 5 "random" New York Yankees ever? Also, softball instructor Sydney TurchinSegment 1: Along with co-hosts Zach Schritenthal, Sam Bragg and Sydney Turchin, host John Crist wants to know everyone's Top 5 random New York Yankees of all time. A lot of aging sluggers have put on the pinstripes over the years chasing one last shot at glory.
Segment 2: Sydney steps into the spotlight for a deep dive on her career as a college softball player at Penn. What are some of the unique advantages and disadvantages being an athlete at a prestigious Ivy League institution?
Segment 3: In this installment of Three...
2023-01-251h 07The Clueless Joe PodcastEpisode 10: A full episode about "eyewash" in baseball? Also, Toronto Blue Jays minor leaguer Phil ClarkeSegment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist does a deep dive on his new favorite baseball term: "eyewash." What are some of the most egregious examples right now in MLB?
Segment 2: Toronto Blue Jays minor leaguer Phil Clarke, a member of Vanderbilt's national championship team in 2019, stops by for a visit. With so many rule changes and updates in technique, is it harder than ever or easier than ever to play the catcher position?
Segment 3: In this installment of Three Up, Three...
2023-01-191h 36The Clueless Joe PodcastEpisode 9: Who are the winners and losers of the Carlos Correa saga? Also, Ryan Gaynor in the hot seatSegment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist reviews the crazy free-agency story of Carlos Correa. Were the Minnesota Twins right to bring him back?
Segment 2: Another deep dive into a member of our own staff, Coach Ryan steps into the spotlight for a special guest appearance. Why did he struggle to some degree as a JUCO, and then when did the light come on for him to have so much success at the NAIA level?
Segment 3: In this installment of Three Up...
2023-01-111h 34The Clueless Joe PodcastEpisode 8: Who are the Top 5 leadoff hitters of your lifetime? Also, let's get to know Sam Bragg betterSegment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist plays Top 5 with leadoff men. Which players from baseball history are on everyone's list?
Segment 2: In an effort to get to know members of our own staff better, Coach Sam actually steps into the spotlight as our special guest. Who's the most high-profile player he ever struck out in the minor leagues, and who's the most high-profile player to take him deep?
Segment 3: In this installment of Three Up, Three Down, John asks Zach, Ryan...
2023-01-041h 24The Clueless Joe PodcastEpisode 7: How do you feel about the "unwritten rules" of baseball? Also, Vanderbilt coach Tim Corbin is hereSegment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist discuss the "unwritten rules" of baseball and their collective place in today's game. Where does everyone stand on bat flips and pimping home runs?
Segment 2: Vanderbilt head coach Tim Corbin stops by for a special guest appearance to talk about how he built his incredible program. When he originally took the job back in 2003, what were his honest expectations?
Segment 3: In this installment of Three Up, Three Down, John asks Zach, Ryan and Sam what...
2022-12-281h 29The Clueless Joe PodcastEpisode 5: Are the A's no longer viable in Oakland? Also, we talk with former Major Leaguer Julio BorbonSegment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist asks if the Oakland A's legitimately have a sustainable business model going forward for Major League Baseball. What cities are on the list for possible relocation?
Segment 2: Former Major Leaguer Julio Borbon, who now works for the Minnesota Twins, reflects on his incredible life in baseball. Why do other countries care so much more about the World Baseball Classic than the Unites States does?
Segment 3: In this installment of Three Up, Three Down, John asks...
2022-12-141h 17The Clueless Joe PodcastEpisode 4: Should kids use wood bats in college instead of metal? Also, we revisit that catch by Willie MaysSegment 1: Along with co-hosts Zach Schritenthal and Sam Bragg, host John Crist wonders if the game of baseball in general would be better if college teams used wood bats instead of metal. Can MLB cover the cost if it meant getting a better evaluation of college hitters?
Segment 2: In this installment of Three Up, Three Down, John asks Zach and Sam about their perfect pitch to swing at when ahead in the count, which MLB team has the best uniforms and the worst trend they see right now at the youth level. Also, Zach...
2022-12-061h 06
The Ruby on Rails PodcastEpisode 416: Tackling Technical Texts with Steve LynchSteve Lynch is an Engineering Manager at Root Insurance, working with a full-stack team on a Rails and React stack. Brittany invited Steve on to the show to discuss Engineering Management and his Rubyconf talk, "I Read It But Don't Get It, or How to Tackle Technical Texts" so she could tackle some texts on her bookshelf.
Show Notes & Links:
Voulez-Vous with Zach and Steve
I Read It But Don't Get It, or How to Tackle Technical Texts by Steve Lynch | Rubyconf 2021
Ruby Under a Microscope
Episode 414: The RoR Podcast x Coders Coders Crossover Event with...
2022-05-0435 min
Episodes – YESTERYEAR BALLYHOO REVUEEp. 51: Old Time Radio Revue: 'Inner Sanctum Mysteries' or 'Can Lipton Tea Can Fix a Creaking Door?'Zach is joined this week by internet radio broadcaster John Matthews aka Big John (The Glowing Dial with Big John and Steve, The Glowing Dial LIVE) to step through the creaking door with a rather mysterious host for a Radio Revue of INNER SANCTUM MYSTERIES!!!
Settle in for a terrifying tale and then relax with the boys as they shake off the scares by talking about the origin of Inner Sanctum, the immense legacy of its’ creator Himan Brown, show some appreciation for the vast work of Mason Adams, and discuss how shows like Inner Sanctum can be...
2021-12-132h 00Yesteryear Ballyhoo RevueEp. 51: Old Time Radio Revue: 'Inner Sanctum Mysteries' or 'Can Lipton Tea Can Fix a Creaking Door?'Zach is joined this week by internet radio broadcaster John Matthews aka Big John (The Glowing Dial with Big John and Steve, The Glowing Dial LIVE) to step through the creaking door with a rather mysterious host for a Radio Revue of INNER SANCTUM MYSTERIES!!!
Settle in for a terrifying tale and then relax with the boys as they shake off the scares by talking about the origin of Inner Sanctum, the immense legacy of its' creator Himan Brown, show some appreciation for the vast work of Mason Adams, and discuss how shows like Inner Sanctum can be heard or...
2021-12-132h 00
Wisconsin Music PodcastWMP 034: 20 Minute Mission: Madison's Genre-Defying Punk Rock Innovators
WISCONSIN MUSIC PODCAST
WMP Linktree: https://linktr.ee/WI_Music_Podcast
AMPLFYING WISCONSIN MUSIC
Episode 034
20 Minute Mission
20 Minute Mission is a trio that calls Madison, WI home. With diverse influences and playing styles, the
group has brought a unique and refreshing aspect to punk rock/post-punk/alt-rock music by meshing styles
and abandoning stylistic dogma. Not confined by established roles, the members of the band actively
switch instruments from song-to-song and this shows in the diversity of sound that is 20 Minute Mission.
Drawing from their previous work: Mi...
2021-05-171h 00
Death at SunsetHome is Where the Plate is: Part FourJack has a run-in with an old acquaintance on Opening Day for the Los Angeles Volcanos. Part 4 of 4.
Written & Produced by: CHRIS MAXWELL & BRAD DAVIS
Original Music by: ZACH PFEIFER with MARY BETH KERN on saxophone
Announcer: BRANDON BLACK
CAST:
Jack Dime: CHRIS MAXWELL
Ronnie Rene Perez: GREG SANTOS
Danny Pants: ANDREW HEDER
The Pig: PATRICK TAMISIEA
Mars Beauxregard: KYLA SCHOER
Bob Duncan: ATUL SINGH
Rocko Rodgers: MAX CRANDALL
Teresa Getz: ERIN COLEMAN
Geraldine Rath: JEN MURRAY
Zane LeBlanc: ROB SCATTERGOOD
Scott Tanner: MAX CRANDALL
Royce Oakwood: DANIEL LEE ROBERTSON
Coach Kenny Bragg: CLARKE KOHLER
Jerry: BRAD DAVIS
Doc Hurt...
2020-12-0429 min
Death at SunsetHome is Where the Plate is: Part ThreeJack travels with the LA Volcanos to Arizona for Spring Training while Ronnie questions who he can trust. Part 3 of 4.
Written & Produced by: CHRIS MAXWELL & BRAD DAVIS
Original Music by: ZACH PFEIFER with MARY BETH KERN on saxophone
Announcer: BRAD DAVIS
CAST
Jack Dime: CHRIS MAXWELL
Ronnie Rene Perez: GREG SANTOS
Royce Oakwood: DANIEL LEE ROBERTSON
Spike Sanders: DOUG NOBLE
Teresa Getz: ERIN COLEMAN
Coach Kenny Bragg: CLARKE KOHLER
Bob Duncan: ATUL SINGH
Rocko Rodgers: MAX CRANDALL
Mars Beauxregard: KYLA SCHOER
Doc Hurt: TIFFANY BERUBE
Danny Pants: ANDREW HEDER
The Pig: PATRICK TAMISIEA
Holiday Inn Express Receptionist: LIZZIE DONALDSON
Carter...
2020-11-2727 min
Death at SunsetHome is Where the Plate is: Part OneDetective Jack Dime takes a gig working as a bodyguard for a superstar athlete who's new to the city. Part 1 of 4.
Written and Produced by: CHRIS MAXWELL & BRAD DAVIS
Original Music by: ZACH PFEIFER with MARY BETH KERN on saxophone
Announcer: LIZZIE DONALDSON
Cast:
Jack Dime: CHRIS MAXWELL
Ronnie Rene Perez: GREG SANTOS
Scott Tanner: MAX CRANDALL
Teresa Getz: ERIN COLEMAN
Geraldine Rath: JEN MURRAY
Danny Pants: ANDREW HEDER
The Pig: PATRICK TAMISIEA
Jerry: BRAD DAVIS
Doc Hurt: TIFFANY BERUBE
Zane LeBlanc: ROB SCATTERGOOD
Coach Kenny Bragg: CLARKE KOHLER
Dana Daily: TIFFANY BERUBE
Sarah Inkman: CARLY WALSH
Frank Penmanship: BRANDON...
2020-11-1331 min
Talking NorCal18. Addressing NorCal's Controversial Names, Covid Closures and Visiting Bidwell Park | Talking NorCalOn this episode of Talking NorCal, Zach and Bob discuss the controversy surrounding names and monuments in Northern California, including Fort Bragg, Squaw Valley and Christopher Columbus (2:24). Then, they get into the news of the week including Yosemite closing campgrounds, Lassen completely reopening, a mountain lion wreaking havoc in San Francisco, a monster mackinaw on Donner Lake, blue whales near the Farallon Islands, a high school graduation atop Sierra-at-Tahoe and the sunflower fields blooming in NorCal (32:20). Finally, they highlight their trip to Bidwell Park in Chico (59:50).
2020-06-251h 12
Colts Nation 365Episode 13 w/Daniel Bragg from The Colts BrewWe talk about life after Andrew!! Jacoby vs Chad Kelly
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/zach-boyd1/message
Support this podcast: https://anchor.fm/zach-boyd1/support
2019-08-2637 min