Shows
Earn Your Good DayEp 116: Chats with Zach: Max Goldstein Pt. 2In this episode, I was interviewed by a good friend of mine, Max Goldstein, the founder and CEO of Farm to Body Wellness. We talked about everything from fitness to nutrition and more!
#EYGD #MuttLife #Muttlete2024-10-291h 41Earn Your Good DayEp 115: Chats with Zach - Max GoldsteinHave you ever wondered how we have so much selection of food year round? When our grandparents could only shop what was in season? And they had to go to the store every few days, if not every day, for food? Now we get whatever we want when we want it. Hell we don't even have to leave our couch! On this episode of the EYDG Podcast, I sit down with the founder and CEO of Farm To Body Wellness, Max Goldstein. We discuss the difference between what is "edible" and what is "Food" by the dictionary definition. It...2024-10-141h 31
Mental Performance Playbook16. Zach Conati | RD, Ironman, Co-Founder MuttLifeIn this episode of The Athletes Health, join us as we sit down with Zach Conati, a Registered Dietitian and a dear friend from college. Zach, who has recently started a health and fitness business called MuttLife, is known for his thorough approach.
In this conversation, he dives deep into the science and mechanisms of nutritional performance, making complex concepts easily digestible and applicable. But it's not just about nutrition; we also explore the crucial connection between dietary habits and mental performance. Together, we discuss how integrating these elements can optimize your abilities and enhance your chances...2024-06-201h 00Earn Your Good DayEp 112: Chats with Zach-Gabe Rummel TAHAre you ready to level up your mindset? Have you realized you are what is stopping you from reaching your goals?
Today on the EYGD Podcast, we talk with Gabe Rummel, the CEO and Founder of The Athletes Health (TAH). TAH Teaches athletes strategies to sharpen their mind so they can preform at their peak capacity during a game or competition. Being an athlete himself, Gabe knows all about the edge having a strong mind can give you.
During the past few years Gabe has had to rebuild his own, and uses...2024-06-1755 minEarn Your Good DayEp 110: Ask and you Shall ReceiveIn this episode, Zach Starts with the story of how he got his dog, Klaus. How he had been dreaming of one since he was a young boy, into college, yet the stars never seemed to align. One day, he goes to learn about the process of adoption at the local Humane Society and meets the dog of his dreams, whom he ends up adopting that night. He came to find out afterward another family had been looking at the same dog for quite some time and was planning on adopting him the same night. Until the wife saw...2024-05-1334 minEarn Your Good DayEp 109: The Color is in the GreyThis week, Zach discussed how using a "Black and White" can serve a purpose yet misses the mark. The real beauty comes from nuance. The subtle shifts, changes, and alterations in things, topics, and people. He explains that he came to this understanding after discussing tattoos with someone at his work. In a way, you could sum this episode up with the title. Look for the grey, to find the color.2024-05-0625 minEarn Your Good DayEp 108: Be to BecomeZach Conati discussed the importance of hard work, perseverance, and mindset in achieving personal and professional goals, using his own experiences as examples. He emphasized the significance of embracing failure as a learning opportunity, adopting a proactive approach, and cultivating qualities such as courage, optimism, and integrity. Lastly, he highlighted the value of consistent action in personal growth, the importance of self-reflection, and the role of small daily actions in building strong relationships.2024-04-2933 minEarn Your Good DayEp 100: Chats with Zach Mutt Life Edition- Featuring Sean Eddington!Mutt Life is HERE!! In today's episode, my friend, buddy, and business partner Sean Eddington joins us to discuss our brand-new business. Mutt Life! We cover how we met, our brand, who we are at Mutt Life, our core values, the Logo, and even MORE!
To learn more about the business and even join the pack, follow us on socials @MuttLife on both Instagram and Facebook. You can even email us at MuttLifeOfficialLTD@gmail.com to get a personalized approach to your health and fitness from our top-rate coaches to reach your health and fitness goals!
2023-12-191h 37Earn Your Good DayEp 96: Chats with Zach Feat. Murph.D StudiosHave you ever thought of putting on an event, a show, or a project but don't know what to do or where to start? This week's episode with Murph.D Studios is all about that. We take a deep dive into how Murph is putting on his new art show, which will be on December 2nd in Minneapolis and is sponsored by a locally-owned company. Not only is he putting on his first show all by himself, will be all about him! He will sell 1 of 5 prints and some single-copy items that will NEVER have another copy made.
2023-11-211h 09Earn Your Good DayEp 93: How to Bulk Like a Mad ScientistAre you looking to get a little more muscle on your frame, add confidence, lift bigger weights, or perform better in your sport? What about just wanting to keep your independence, and play with your children or grandchildren? All of these and more are AMAZING reasons to want to add lean body mass! Yet when we look on the internet there's so much information that contradicts, it can be hard to tell what is real, or even which option is best for you. This week I did all that work of sifting through research, world-renowned professionals and compiled a...2023-10-312h 17Earn Your Good DayEp 91: Where are we going? The road map for the rest of the yearWhere are we going? Are we there yet? How much longer? All of us ask these questions when we are going places. But how do we even know where we are going? We have a destination in mind and a roadmap, or Google maps, to get there. This week's episode lays out the road map for the rest of the year for the Earn Your Good Day Podcast. We talk about where we are going, what we will learn along the way, how we are going to get to our destination, and why we are going the way we...2023-10-1623 minEarn Your Good DayEp 90: On To The Next Adventure: What it was like post Ironman and Where I'm Headed nowFinally, I have reached base camp. In the month of September, I accomplished one goal I spent 18 months preparing for, a second goal I have been working towards for the past 6 years, and I turned the ripe age of 25. Growing up I always thought 25 was a special birthday. I viewed it almost as the year you were expected to be an adult. When you're in your early 20's everyone kind of expects you to mess around, not take things crazy seriously. Basically, be a college kid. Then when you're 25, you've finished college, gotten the freedom jitters out of your...2023-10-1058 minEarn Your Good DayEp 88: Race week of Ironman Chattanooga 202317 months ago, I was competing in my first-ever powerlifting competition. A few weeks later I got a phone call half asleep where I committed to doing this insane event called an Ironman. At the time, I really wasn't sure what I had committed to. I was just excited about my next adventure. I started changing up my training routine. At first, I just started adding a bunch of reps to my normal weightlifting routine. What was normally a set of 10-15, turned into a set going to maximum reps. I started running a few days a week. Even asked an...2023-09-261h 06Earn Your Good DayEp 87: Smell the Roses- Where the real joys of life come fromThere is a young man from the mid-west. He is smart, driven, ambitious, kind, thoughtful, hardworking, generous, and always wants to do better for himself and those he loves. He goes out on these adventures and comes back a "Changed man," a more "sophisticated" man. Since he was a young child, he has always given his all and has typically been at the top of his class or group. He grows up some, goes off to school, and then in one month becomes the professional he has been working years to become, completes several big adventures, and even has some...2023-09-1814 minEarn Your Good DayEp 86: It's Game Day Baby- We're Gunna WinWhen was the last time you had a big event or presentation or game you needed to perform exceptionally well at? Were you nervous? were you excited? Did you adequately prepare? How did you feel walking out to perform? What if I told you that a state of being could allow you to perform your best? To break through that glass ceiling? Would you want it? If you do I have the answer for you in this week's episode.
Already have a game day ritual? Share it with me on IG @Conati_Fit
If you're looking to improve your fitness...2023-09-1225 minEarn Your Good DayEp 85: Can you really do it all on your own?"I got it." "I don't need any help on this, thanks though." A young man would say these things rather frequently. He meant no disrespect by it but simply wanted to do things by himself, his way, and produce the result he knew he could. He was a capable young man. One who showed lots of promise in his field. He worked very hard, had learned the skills he had by himself through hours and years of work. Yet he couldn't seem to get past this spot he'd been stuck at, for what seemed an eternity. He'd tried everything he...2023-09-0528 minEarn Your Good DayEp 84: SenioritisWe've all been here before. Where you've been working on a project or taking a class, and you're no longer excited about it. when you first started you were full of sunshine and bursting at the seems with excitement. Yet, now it has become a chore, it is something you HAVE to do rather than WANT to do. Let's face it. If you could walk away you would. But you made a promise to yourself and maybe someone else that you would see this through and you would finish. How do we get through these times? That is the...2023-08-2929 minEarn Your Good DayEp 83: Why do hard things at all?Have you ever set out to do something that would challenge you? That would grow you? Then part way through it, things get hard, and you want to quit, change course, or give up? What's the point of adding more difficulty to your life anyway, right? There's enough of that as is; no need to make things harder. Yet we do them anyways. One question will make or break your ability to do something. "Why?" How you answer this question will determine what your result is at the end. That is if you finish what you said you would.2023-08-2248 minEarn Your Good DayEp 82: Chats with Zach - Colin Mechaelsen Professional AthleteGoing from homeless and a drug addict to a professional athlete in 5 years, Colin Mechaelsen and I talk about training, the internal world of competing, accountability, being your best self, and why we as athletes push ourselves so hard each and every day. to my surprise, Colin flips the script and coaches me on how to approach training. If you're looking for a deep insight into how to train and approach training from the perspective of someone who came up from rock bottom to becoming a professional athlete, take notes and apply these things to your life.
2023-08-151h 07Earn Your Good DayEp 81: Lessons from the Mount Vol 5This is a wrap on the series that has span the last 7 weeks of the podcast since I came back from the biggest adventure I have taken in my life. It was one of joy, adventure, inspiration, hard work, some pain, and a lot of grit and proving to myself that I am who I say I am. Many of us go through life telling ourselves and others these things about us, with such confidence. Yet when we are alone we doubt if we really are who we say we are. Sometimes in life, you have to prove to...2023-08-0855 minEarn Your Good DayEp 80: I am an IRONMAN (almost)70.3, 6:07, 1.2, 56, 13.1. These numbers represent what I did yesterday, July 30th, 2023. I ran a half-ironman triathlon. I traveled 70.3 miles by my own power, in 6 hours and 7 minutes, swam 1.2 miles, biked 56 miles, and ran 13.1 miles. It was one of the most difficult things I have ever done in my life, and yet one of the most empowering things I have ever put myself through. I never would have imagined myself running an endurance event like an ironman. Hell, I never would have pictured myself doing anything other than lifting heavy circles, haha.
If there's one thing endurance training has taught...2023-08-0143 minEarn Your Good DayEp 79: Lessons from the Mount Vol. 4We started this series with the logistics of how to plan a backpacking trip, went into the mentality needed for a successful trip, and last week we talked about how to last longer during your trip. This week we are talking about a pair of lessons that will help us trust ourselves enough to even dare go on a backpacking trip in the first place. While these are lessons I learned while backpacking, they double as the exact tactics we can implement into our lives to build trust in ourselves. Start using them today and or share them with...2023-07-2531 minEarn Your Good DayEp 78: Lessons from the Mount Vol 3We've covered the preparations for a backpacking trip, the mentality and tools to build one that will fuel you to a successful trip and life. This week we are talking about the maintenance of your mind and body and how to improve your endurance for your big upcoming trip. How to reduce your risk for injury, chaffing, blisters and better enjoy the journey. That's really what it's all about, isn't it? The journey we take more than the destination itself? Why are you going if you can't enjoy the ride along the way?
This...2023-07-1851 minEarn Your Good DayEp 77: Lessons from the Mount Vol. 2The first volume of "Lessons from the Mount" was about the myriad of ways backpacking is akin to life and how two weeks on trail can give you 2 years of life experience. This week we are diving deep into the mental side of backpacking with seven lessons spanning from swimming in the stream to head-down hiking.
Having a strong mentality within your control at all times. While not easy, it is a simple process. However, like anything in life, we need to be aware of the potential of going too far in any one direction. Listen in...2023-07-1136 minEarn Your Good DayEp 76: United We StandThe Day after this episode is released, we have one of the greatest holidays of the year. The Fourth of July. It's our birthday!! And just like your and my birthdays, it is a time to party like no tomorrow and to learn from the last year. We, as Americans, have, like any family, been going through a rough patch. We are more divided and separate than ever, it seems. We are called the laughingstock of the world, and many have lost sight of our core values. Yet this is exactly what makes us American. It's not never fighting...2023-07-0418 minEarn Your Good DayEp 75: Lessons from the Mount: Volume 1The journey of 1000 miles begins with a single step. Yet for whatever reason, that step is almost always the hardest to take. My first few miles on trail were filled with fear, anxiety, uncertainty, and a desire to turn around. No, seriously! Those were the emotions I was feeling the first 4 miles I hiked on the Appalachian trail. I was constantly thinking I missed the sign to get on the trail or that I missed a turn-off, or would run into a bear, which I did, that definitely helped my state of mind. Yet I kept telling myself to...2023-06-271h 07Earn Your Good DayEp 74: I'm not dead!!Well, the bears did not kill me! That's a blessing as I saw 6 of them over 10 days lol. This episode is a recap of the month-long trip I recently came back from. The next few weeks will be an in-depth dive into the lessons I learned and how to apply them to your life. Keep #EarningYourGoodDay!
If you are looking to improve your health, fitness, and or mental state send me an email to PsychedUpFitness@gmail.com or a DM @Conati_Fit.
I have room for 5 more clients on my roster, send...2023-06-191h 04Earn Your Good DayEp 73: Three Foundational habits for lifeEveryone talks about habits and the next best one you need. Yet how to organize your habits is never talked about. Can you have too many habits? Are there areas of life that need more habits, fewer, or ones I can skip over? Today I will tell you the 3 foundational areas of life you need to have habits in order to have a full and complete life with all your basis covered. Once these three areas are in place, all other habits will simply enhance one or multiple of these foundational areas.
Listen in...2023-06-1222 minEarn Your Good DayEp 72: The ONLY principle you need to succeed at work. And in lifeWe all know those people at our jobs who seem to get the better gigs, tasks, leads, positions, extra perks, or whatever it seems to be. Everyone seems to like them, wants to be like them, or envies them, and their ability. Some will be jealous. Instead of emulating them to get the same sort of success, they will do the exact opposite just to spite them. Yet if you look at everyone who is successful and who excels quickly, they all have one principle thy follow in common. All of them. In today's episode I dive deep into...2023-06-0530 minEarn Your Good DayEp 71: 2 steps to CURE anxiety foreverI don't know if I can do this? How will I get everything done? Will I ever be enough? Why me? What did I do to deserve this? Am I good enough? Can I do it? Will they like me?
If you ever have these thoughts you have experienced anxious thinking. If these thoughts are constant or you've felt a giant sense of impending doom or felt like your heart was beating out of your chest, you may have experienced a panic attack.
What if I told you that...2023-05-2947 minEarn Your Good DayEp 70: Follow your sense of adventureIf you're listening to this during the month of May or June, I am out in the middle of the woods at some point during a 300-mile backpacking trip. I have been thinking about this trip for over four years. Thinking about what it would be like to hike miles into the woods. Discovering new beauties in nature and new parts of myself. See, there are two parts to knowing yourself. One is to know who you are right now and what you want out of life. The other is building yourself into the person who can fulfill those...2023-05-2222 minEarn Your Good DayEp 69: Its ALL about MOMWe ALL were birthed from one, and we all have one. Sometimes they piss us off and others they are the only ones to soothe you. Moms can do it all and for whatever reason or superpower they get when they become moms they do it better than anyone else. We hold a special place in our hearts for them, and we know that there is no truer love on earth than from our mother. The question is, how are we showing our mother our appreciation and gratitude for that love? Are we living our lives in a way...2023-05-1522 minEarn Your Good DayEp 68: One mantra you need to create momentumEvery year during Christmas, the peanuts come on. There is one episode and one of the characters has a piano recital coming up. He's terrified of playing in front of a crowd. Throughout the episode, he is fretting about the recital. He puts it off as long as he can. In fact, he pushes it all the way until he is on stage. Everyone is watching him, and he is a ball of nerves. Yet he takes a breath and presses the first note. After that, well you should know the rest of the story.
2023-05-0939 minEarn Your Good DayEp 67: How to know when you're leveling upOnce there was a caterpillar. he spent his days traversing the garden, eating until he was full and he couldn't move. He has one goal in life. To get big enough to become a butterfly. He and his friends always talk about it, yet none of them know exactly how it happens. Some say you go to sleep and wake up one. Others claim you have to go on a long journey and find a butterfly to transform into one. Yet at the end of the day, all they know is that they need to eat, a TON. The...2023-05-0232 minEarn Your Good DayEp 66: Discomfort is what allows us to feel true comfortSociety Yanks us into mediocrity, promising endless, hedonistic comfort with almost no effort required. Yet we live in a society with the highest rates of anxiety, depression, loneliness, illness, and obesity in history. This has happened relatively recently as well. I have seen an increase in it in my short 24-year life since I was a kid. When I was growing up, we were encouraged to work hard and told we had to work for what we got. If we didn't work, we shouldn't cry for what we didn't get. Yet today, people do 0 work and expect the world...2023-04-2534 minEarn Your Good DayEp 65: Chats with Zach- Doron Jones on Spiritual Development as a ManIn today's world, there are messages about how masculinity is toxic. Men should be docile, weak, dependent, idiotic, inherently bad and dangerous, shunned just for being a man, or should be more feminine. Then there is the flip side, where men are told to be the SIGMA MALE: Dominate, aggressive, and ruthless. There are few examples of what it means to be a man and masculine. Even fewer males have an adult male to model their life after as they grow up. According to the National Center for Fathering, 39% of all children in grades 1-12 in America today are...2023-04-171h 52Earn Your Good DayEp 64: Why and how to have good conversationsWhen was the last time you had a good conversation? When was the last time you left talking with someone, feeling refreshed, invigorated, heard, lighter, or at peace? So many of us spend so much time "Communicating" to other people, yet more people than ever feel alone, sad, left out, depressed, disconnected, out of touch, unheard, angry, forgotten, unimportant, and much more. How is this even possible? How can we be more connected than ever yet less connected than at any other point in history? While we communicate much more with people than ever, we do not communicate in...2023-04-1155 minEarn Your Good DayEp 63: I want to quitSome days you wake up, and everything seems to go against you; your brain tells you you aren't good enough. Telling you that you shouldn't even try, "It's just one of those days." just keeps rolling around. How do you keep going when everything around you, society, your family, and friends are telling you to take it easy, telling you that it's okay to not try hard, it's okay to be unhealthy, fat, and to never chase your dreams? How do you keep going during those days? Listen in and find out.2023-04-0337 minEarn Your Good DayEp 62: HIMYM Dropping some WisdomYou wake up hoping for a great day, and it fails your expectations. You go home and say tomorrow will be better. The next morning you wake up and do the same thing. You don't get much done at work like you hoped, your workout was lackluster, and your friend who said they would call never did. On the third day, you wake up in a bad mood and expect a crappy day. Why would today be good when the last three have felt so bad?
However, if you were to look at your life from a...2023-03-2739 minEarn Your Good DayEp 61: But First, Coffee!You're home on a Saturday and awakened by the most delicious aroma from the kitchen. It is one of those delicacy scents that you treat yourself to but don't take enough time most days to really savor properly. You pour your first cup, listen to your mug filling, and bring the rim to your nose as you deeply inhale. Smiling at the comforting warmth in your palms, you take your first sip, and the feeling of the beginning of a fresh start washes over you. It's going to be a good day!
How we...2023-03-2023 minEarn Your Good DayEp 59: Eating an ElephantDo you find yourself daydreaming about a better life, where you have less worry, a better job, a nicer car, a hotter significant other, a bigger impact? Most of us do this; however, that is where it usually ends. We never use those daydreams to propel us into a better future that we are truly excited about. I have a surprise for you. With a slight shift to those daydreams, we can actually use them to help us make them a reality. To the point where we can actually change how our genes are expressed. Listen in on the story...2023-03-1342 minEarn Your Good DayEp 58: Conati's Cliff Notes- The Molecule of MoreLast week we talked about sex, drugs, and rock and roll and how one molecule rules all those worlds. This week we are talking about even crazier topics of creativity and madness, politics, yes, this same molecule can predict which political party you will affiliate with, progress, and finally, we are going to put a gorgeous bow in it talking about harmony in life. Most of us go through life feeling out of balance and that we have no real control over what's going on. Yet when we increase our knowledge of how or body and brain work, we fin...2023-03-071h 43Earn Your Good DayEp 57: Conati's Cliff Notes: The Molecule of MoreDo you ever wonder why you have uncontrollable cravings and you HAVE to quench them? Or wonder how some business mogul can pull 12-hour days 7 days a week, for years on end? Or why at the beginning of a relationship things feel so great, and you find yourself daydreaming about the person. Only to be totally sick of them a few months later?
A single molecule drives these behaviors and thoughts with an insatiable thirst for more. It can never get enough and drives us to do some insane things to get that fix. One molecule in our b...2023-02-281h 47Earn Your Good DayEp 57: Chats with Zach-Dylan is Back!The First ever guest on the Podcast returns for a conversation about perseverance, doing what you need to do no matter what, and answering the question, "who are you?"
The main theme of this episode was a little quote that we dropped at the gym talking about different jobs you have and different versions of yourself that you present. "They're not masks, they're hats" is what today's episode centered around. We all wear multiple hats in our lives. Maybe it's employee, student, friend, lover, son, mother, drunkard, or you when you're alone. Regardless, they are all you, and...2023-02-2058 minEarn Your Good DayEp 56: The Other Side of voluntary suffering we need to dive intoDoing hard things is great! In fact, to reach our full potential, it's a requirement. There is ZERO workaround. No matter how much we wish, we can never become who we are truly meant to be unless we do hard things and suffer to some degree. We will all also have some degree of suffering happen to us in life. Whether that is an unexpected job loss, divorce, tragic accident, childhood trauma, or abuse of any form, we ALL will have things that cause suffering. Yet, while doing hard things is the key to growing, what if I told you mo...2023-02-1352 minEarn Your Good DayEp 55: Choose to Suffer, or Remain Lost Forever....You walk into a room, and without anyone saying a word, you know who the "Boss" is. Their facial expression isn't angry, mean, sad, or happy. It is simply at peace with a hint of "Fuck around and find out" in it. The energy they give off is indistinguishable. You've just started working for this company, and you already know you want to get close to that person to learn their secrets. How do they do what they do? How are they always so calm, cool, and collected even when everyone is running around like a chicken with their heads...2023-02-0650 minEarn Your Good DayEp 54: Your mind and Body are Siamese twins!You're walking down the street one day and you start to feel your shoulders rise up and your fists clench. You don't know why because just a second ago you were totally relaxed. But now you notice a plastic bag fly by, there is a bug crawling on the bench near you, and you hear footsteps behind you. You jump and spin around ready to fight at the surprise. Then you look down and realize it's just your buddy trying to catch up to you. You think to yourself "Man I was ready to knock this cat out and I did...2023-01-3051 minEarn Your Good DayEp. 53: Conati's Cliff Notes- The Go-GiverWe all grew up hearing how we should be a "Go-Getter" and chase our goals more. That people who were Go-Getter were the top echelon of people to emulate. This story flips that phrase on its head and gives it a new meaning and a new name, lol. A short story about some very powerful principles of success, 5 Laws to stratospheric success, in fact. 1) The Law of Value 2) The Law of Compensation 3) The law of Influence 4) The Law of Authenticity and finally 5) The Law of Receptivity.
This Story, while focused on these 5 laws, brings so much more value...2023-01-231h 19Earn Your Good DayEp 52: Be The Person Your Little one NeededWell, folks, it has officially been one year since the podcast first started. It was a whim that I didn't know would be such a part of my life and such a point of pride I have in myself. I have released one episode every single week for 52 weeks in a row, and my original goal was only 26 episodes. I doubled my original goal. When I was younger, I had a lot of fears and have done a lot of work to overcome them, and trust that I can take care of myself. Even when I have fear now, I don...2023-01-1739 minEarn Your Good DayEp 51: Making "New Year, New Me" a RealityDo you constantly hear people saying "New Year, New Me.", knowing that most people who say that will not make any progress towards that new version of themselves they desire? Or hearing the same new years resolution the last 5 years. Most of the people who say that don't follow through with it. However, every year there are those few people who do make the change. When we meet them in person, we say, "So and so seems like a whole new person", or, " So and so really stepped it up." The person is so entrenched in their new way of li...2023-01-1123 minEarn Your Good DayEp 50- Gratitude is the KEY to a good life!We just finihed 2022 strong, it's time to bump up that momentum going into 2023 to have an even better year! While we all want to feel better and more positive emotions in our da to day life, it can be hard at times. In today's episode I share with you a few stories on how people have been improving my life this year by being the light in the darkness, and a few scientific backed tips om how to have more gratitude in your daily life so you too can begin to have more gratitude in your life. Listen in and...2023-01-0225 minEarn Your Good DayEp 49: "New Year New Me" is total BS, and YOU know it.Do you hear people talking about "new year, new me" and think, "man that person sure is going to change their life around this year!!"? No, you don't. We all know that people who say that, said the same thing the year before, and the year before that, and the year before that, and nothing has changed. That doesn't have to be you. We have been told to think about goals the wrong way. That new years is the only time to reinvent yourself or that you can set big goals. Well that's a lie. It's just another one of the...2022-12-2754 minEarn Your Good DayEp 48: A Story to Prove your PurposeAre you searching for a reason to get out of bed in the morning? Are you asking yourself what the point of working so hard is or what you should be doing with your life? Most of us are searching for a reason to continue with all the BS we have to deal with daily. We see other people who have this energy for life and this crazy energy they attack the day with. If you're anything like me, then you want some of that energy. Some of their zeal for life. Well today's episode we dive into how to fi...2022-12-2046 minEarn Your Good DayEp 47: When was the last time you took a good dump?Do you know someone who dumps all over the place? Someone who never takes a dump until it explodes out of them? What about someone who sprays tons of little meaningless dumps everywhere but can never seem to dump what they truly need to? Having healthy bowel movements are key to being healthy. In both our bodies, but also our minds. Having diarrhea is not good because you get dehydrated, can make a mess of yourself, and you have to live in stress because you never know when you're guna have to go. Being constipated is not good either for e...2022-12-1249 minEarn Your Good DayEp 46- If life doesn't scare you, you're living wrongWhen we are doing something big that scares us, it may seem overwhelming and tempting to retreat or go back into our shells. In fact, this is the wrong way to go about it. For we have simply misinterpreted what it feels like to feel ALIVE. The main difference between fear and excitement does not have to do with how our body responds to a situation, both have the exact same physiological response. The difference comes from our interpretation of that thing. Ask yourself. When was the last time you did something that scared you?2022-12-0553 minEarn Your Good DayEp 45- How to Respond to Thanks and Being ThankfulTis the Season of Joy and Thanksgiving! What a wonderful time of year. Things are slowing down a bit; you have more time to reflect, family becomes more important, and there is an overall sense with people that they are more thankful than any other time of year. I often felt odd being given thanks, unsure of how to respond when I was a boy. It felt good, but at the same time awkward. Do I just say "Thank you!", do I thank them in return for something? What is the appropriate way to respond? Also when I am feelin...2022-11-2824 minEarn Your Good DayEp 44 Conati's Cliff Notes- The Hardest Man AliveDo you ask yourself if your life was meant for more? or wonder what it would look like if you reached your full potential? How to find peace in your mind? How to defeat the defeating thoughts that run rent-free in your head? Many of us ask ourselves those questions and wonder how to get there. How do we reach our full potential? Is it going to be hard and painful? While most of us know deep down the answer to that is yes, we don't like to hear it. Even though we need to. In today's episode, I cover...2022-11-221h 51Earn Your Good DayEp 43: Limiting Social Media- It just might be the best decision you makeDo you, like most people feel the suction and the trap of social media? You go on to look at a calendar event or a text message just to look up 30 minutes later having not done what you went on your phone to do in the first place? I have to. More times than I'd care to admit... However, I made a choice a while back to reduce this from happening and to get more done during the day. Let me tell you, I got WAYY more out of it than just that. You see social media is designed to ca...2022-11-1451 minEarn Your Good DayEp 42- Bulking and Cutting Done Right!Do you want to make changes to your physique? Have you tried every diet under the sun and never seem to make any progress or actually gain fat? Sadly there's a reason for that. The fitness and diet industry is riddled with people who don't care about your results they just want your money and know that you desperately want to improve your physique, and will do just about anything to get there. From doing insane juice cleanses, cutting out whole food groups, to taking special pills, to doing crazy routines promised to be "An Ancient secret from 5000 years ago...2022-11-081h 31Earn Your Good DayEp 41- General Fitness ProtocolHave you ever wanted to start working but didn't know where to start? Do you have some idea of different exercises that you could do but what order to place them in or how many reps just seems so overwhelming and confusing? Well my friend it can be. But after to days episode, you will have a simple plan that you can follow every week that will build your fitness across all domains as you progress. Start your fitness journey now, before you regret it even more. For to live without seeing the capabilities of one's own body is a t...2022-10-311h 01Earn Your Good DayEp 40: Your Daily Disciplines Rule Your LifeYou ever fel like no matter how hard you try to change you can't? or it feels like you keep falling into the same ruts and routines you always do? If you do you're not alone. In fact that is where most people are in life. Most people think life is made up of the highlight reel and that the big vacations, or events in our life is what constitute what our life is and or means. Sadly that is the wrong way to view it. Today I talk to you about how our brains are making it harder to...2022-10-2451 minEarn Your Good DayEp 39: Reframing- Changing Reality by choiceDo you know that your life is your choice? Did you know that while the world is objective our perception of objectivity is subjective? When we go through life thinking things must be this one way and that any interpretation of it differently than how we see things is wrong. This leads to Identity politics being able to take over and divide people upon insane lines and to create enemies out of friends. Yet the same concept is able to do such things within ourselves. Our mind is so powerful that we can build ourselves into a skyscraper a mile...2022-10-1834 minEarn Your Good DayEp. 38- Conati's Cliff Notes pt 3- Extreme OwnershipHave you ever wondered why some teams succeed and why others struggle to make any sort of progress? Or have you asked yourself how you can be a better leader for your family, job, friends, or company? Today on Conati's Cliff notes I am going to answer those questions and so many more, by actually utilizing some of the tools from the book. Jocko Willink is a former Navy SEAL, and a podcaster, and runs a clothing company called Origin which brings the highest quality textiles to the public while being 100% American-made, manufactured, and sourced. Needless to say, he's don...2022-10-101h 09Earn Your Good DayEp 37 : Solving macro Social issues starts with micro changes--> Me and YouWe all know the situation. We all feel the frustration. We all want resolution. Yet all most of us do is talk and complain and expect results to come. We are clinically insane...
On the same token, we are the key to erecting change that is widespread and deeply impactful. It is common sense but not common action is it simple but not easy. If you are also tired of the situation of the world and want to make, a difference listen to today's episode on how we can start making that change today. If you listen to th...2022-10-0345 minEarn Your Good DayEp 36- Grounding, The Hippies were right all along!!When you learned about the hippies in school did you ever question if they were on to something? I sure did. It turns out that they were onto something! Do you or someone you know who struggle with anxiety, sleep disturbances, inflammatory issues, chronic disease, pain, and mood disturbances? If so you really need to listen to this episode and share it with them. I dive into all the new science to a timeless practice that we have done since before we were man. There is tons of new research coming out on this topic, and the evidence is gro...2022-09-2742 minEarn Your Good DayEp 35- The Real Truth About GoalsMany people have heard about and even set goals before. But what if I told you that they were going about it all wrong from the beginning? To the point that even if they had all of the intention and motivation in the world, they would be ill-prepared to actually accomplish it by themselves. Would you believe me?
In today's episode, I tell you the one key truth about setting goals that increase the likelihood of you actually accomplishing them the first time you set them. Now like all things in life that are worth it, it does...2022-09-1947 minEarn Your Good DayEp 34: Conati's Cliff Notes- Start With Why by Simon SinekEpisode 2 of Conati's Cliff Notes goes over the book by Simon Sinek. This was actually written before Why Leaders Eat Last, the first book reviewed on Conati's Cliff Notes. This book answers the question of "Where do I start?" Simon uses logic, emotional answers, comparisons to current and former companies,as well as biology to answer the question. If you're struggling to figure out what to do, listen to this episode and find out where to start.
If you find value in the episode, please implement it into your daily life and let me kno...2022-09-1242 minEarn Your Good DayEp 33: Nutrition Basics and Techniques for implementationToday's episode tells you what you need to know to get started eating better. I share with you the basic functions of the macronutrients, basic techniques you can use to start eating healthier at your NEXT meal, as well as a few stamps to look for if and when you decide to buy supplements.
If you ever have further questions or comments DM me @Conati_Fit on IG, or email me at killerconati@gmail.com
Go out and Earn Your Good Day yall!2022-09-0531 minEarn Your Good DayEp 32- 0 Options is the best OptionIn this episode I dive into a recent area of life I have been struggling with and talk about why I have been struggling, and what I am doing to get back on the horse per se. This is an area of life that I see a lot of people struggling with or simply just not choosing to implement.
If you find the information in this show useful, please go, and implement it into your daily life and get better!
If you are interested in personal training, online coaching, nu...2022-08-2917 minEarn Your Good DayEp 31- Conati's Cliff Notes. "Why Leaders Eat Last" Simon SinekIn todays='s episode, I give you my "Cliff Notes" version of the book on business leadership - Why Leaders Eat Last by Simon Sinek. The book talks about why some companies succeed, and others struggle to make ends meet each quarter. Learn about the most powerful resource all of us have access to whether we lead a company, are a manager, or not, and how to utilize it to the maximum potential.
Why Leaders Eat Last - Simon Sinek 20142022-08-2245 minEarn Your Good DayEp 30- Life Updates and a day of explorationLife has been a bit of a whirlwind the last few weeks, but it has finally started to straighten out. Part of this whirlwind of life has left me feeling anxious and feeling like I can't help my future self. This leads me into the second part of the episode- Exploration.
Sometimes when we can't do something to help ourselves get ahead in life, we are feeling lost, or just need a change of pace, we need something to get us back on track mentally and emotionally.
If you found anything useful in this episode, ple...2022-08-1531 minEarn Your Good DayEp 29- Chats with Zach- Micky, The Metaphorically and Literally Crazy UncleIn this episode of Chats with Zach, I interview my uncle Micky. In my family, he is the crazy Uncle. He's always having fun, giving people shit, and making every family gathering interesting. Micky is diagnosed with Bipolar disorder and experiences both ends of the spectrum. Extreme manic phases as well as extreme depressive phases. Int his episode we talk about all of it from how he has to rely on medication to stay stable, to how his diet and lifestyle impact his illness. We even dive into Micky's dealing with suicide and his experience with it. While this episod...2022-08-091h 54Earn Your Good DayEp 28- F.E.A.R vs F.E.A.RHave you ever thought about doing something and then got a tight sensation in your chest, or your breath catches and gets shallow before thinking that maybe going after that thing wasn't such a good idea? Have you wanted to accomplish something but the fear of going after it has held you back?
I have to. You're not alone. Everysingle human feels the emotion and station of fear. The only difference between us is that some have figured out how to use fear to help them get better and others have not...
Wherever you are on us...2022-08-0251 minEarn Your Good DayEp 27: how to crush a season of changeWhen we go through a season of change, it can be disorienting and stressful. Trust me I know this because my life is doing a complete 180 right now, from moving to a new state, saying goodbye to people I'll likely never see again, ending several jobs, to beginning training for an ironman triathlon. I have a lot going on right now.
Like many of you, I've been here before and picked up some tricks to help make the change smoother and less stressful. Listen in and hear my three tips to get the most out of a seas...2022-07-2551 minEarn Your Good DayEp. 26: Lessons from getting muddyIn today's episode, I will tell you about a few lessons I learned from running around and getting muddy last weekend at a Tough Mudder Race.
Mudder Nation is great at two things, pushing you to do hard things, and driving teamwork into the events they run. Everyone on the course is your teammate. Whether you know them or not. Whether you run the race with a team of 20 or solo, you have hundreds of teammates on the course to help you. It's the same in life. We are all trying to live the best life we can...2022-07-1832 minEarn Your Good DayEpisode 25: Ingenuity- The space for Failure allows for creativityAs leaders how do we bring out the best versions of our employees/followers? How do we solve problems most creatively? What do w need to change as leaders to help bring out this creativity?
Since we are all leaders in one way or another, by giving people the space and support so that failure is not the end all be all result, but a needed step along the way, we can bring out the most creative version of that person. Everyone is creative in their unique way. When leaders can help that person bring about that cre...2022-07-1126 min
Earn Your Good DayEp 24: Dress to impressPart of living a good life and having a good day is to feel good about yourself and how you look. What we wear says a lot about us. How we feel about ourselves, how we choose to express ourselves, what message we want to send to the world, how much we care, and so much more.
Dressing to impress does not mean wearing your fanciest clothes all the time, but being well put together and presenting the best version of yourself to the world. Present your best self daily and see how much better you feel abou...2022-07-0425 minEarn Your Good DayEp 23- One word that changes everythingDo you ever find yourself pushing yourself to achieve all of your goals, getting on a new nutrition or workout plan just to have your mind tell you it's not worth it once the initial motivation wears off? Sometimes it is not our body or lifestyle that is our biggest enemy when it comes to completing new goals, but our internal dialog. Similar to the episode a couple of weeks ago, change around just a word can have a tremendous impact on our willingness to drive through, suffer, and push to get the results we so desperately crave.
2022-06-2716 minEarn Your Good DayEp: 22- The Scout MotoToday is all about preparedness and how, either being prepared or not, can have drastic differences in the outcomes. We also end the discussion with a simple way to be more prepared daily so the rest of your day is less stressful.
If you found this episode useful, helpful, or worth sharing please do tell others what you like about it.
If you are looking for Personal Training, In-person training, workout programs, and Nutritional Counselling.
If you enjoyed today's episode, please share it, use i...2022-06-2040 minEarn Your Good DayEp 21: Change the Narrative- The power of wordsWords have meaning and they have power. Not only when we speak with ourselves, but when we have a dialogue with another person. Today we dive into the subject matter of how to change the narrative of ourself talk through awareness and honesty, being more aware of the impact our words have on others and end the episode with how to have a thicker skin when being spoken to.
If you find this information useful or valuable please share it on social media and with your friends. Secondly, please use any of the valuable information in the sho...2022-06-1354 minEarn Your Good DayEp 20- MY recap on completing the LiveHARD programIf you ever have a lack of confidence, belief in yourself, grit, the resolve to get things done no matter what, and just some more resilience in your life there is a program that gets you all of it. It is the LiveHARD and 75Hard programs created by Andy Frisella.
I completed LiveHARD just over a week ago and I can tell you it has made a world of impact on me. This podcast would not exist without this program.
In today's episode, I talk to you about my experience with the program, some lessons I l...2022-06-061h 07Earn Your Good DayEp 19: Taking Criticism and admitting a mess upWelp, I messed up a bit last episode on a rather important part of the episode. I admit it, don't like that I did it at all, but will be better in the future to ensure it does not happen again. Also, listen to how I think through taking the criticism that inspired this episode.
Getting better one day and one step at a time. That is just life I spose. 2022-05-3033 minEarn Your Good DayEp. 18 Roe v. Wade- The biggest doozy talked about in society todayDo you have children? Do you want to have children in the future? Have you or someone you know been a victim of rape and gotten pregnant? Are you a man who has a child on the way?
If you answered yes to any of these questions, you need to listen to this episode and pay attention, as what we will be talking about directly impacts you and your future.
That is the Supreme Court case of Roe v. Wade that may or may not be overturned in the coming future.
We will be...2022-05-2257 minEarn Your Good DayEp 17: Routines and Rhythms Pt:3 Reticular Activation SystemToday's episode is all about this group of neurons in the front part of the brain stem that may be responsible for the direction of our entire life. How could such a small group of neurons have such a large impact on our life? It all has to deal with what we are allowed to see and not see on a regular basis.
Psychologist Jordan Peterson, says that the most important decisions in our lives are the seemingly insignificant ones we make every single day. Increasingly we are learning how important our daily habits and decisions are an...2022-05-1641 minEarn Your Good DayEp. 16, Pt 2 of Routines and Rhythms- Biological, RhythmsIn today's episode, I dive deep into the science of how our sleep and wake cycles are regulated by light, eating, exercise, and our daily habits. I also talk about how getting more in synch with your personal circadian rhythm, can greatly improve your alertness, sleep quality, energy throughout the day, mood, mental health, appetite, and so much more.
Today's podcast was researched by and informed by Dr. Andrew Huberman, and professor of Ophthalmology and Neurobiology and Standford School of Medicine, as well as Dr. Samer Hatter, the scientist who is co-discovered the cells in our retina re...2022-05-101h 01Earn Your Good DayEp 15- Into to Routines and RhythmsDo you find yourself just floating through your days with no sense of direction? Not sure how to get to your next goal? Always curious why you can't seem to find a rhythm in life?
In today's episode, I introduce the idea of routines and rhythms to life and why they are beneficial, as well as a few areas you can start to implement your own. I find that starting and ending my day consistently has been a massive help to my life.
Tune in to get the introduction to thins vast topic that we wi...2022-05-0221 minEarn Your Good DayEp 14: Clarity is KingHave you been in a conversation and felt like you and the other person just weren't seeing eye to eye despite both of you trying desperately to be understood? Or have you said something to someone only later to find out that they completely mistook it for what you truly meant?
Let me tell you a story about a conversation I had with my uncle last year where all of this happened and how, after multiple hours finally came together with an understanding.2022-04-2524 minEarn Your Good DayEp. 13 Funky socksHave you ever felt like you're making progress in life, but it is losing some of the fun it used to have? That you can't quite enjoy things the same?
Today I am going to tell you a story of how I found myself in that very position. Serious all the time, finding it hard to laugh, and missing the little moments of stupidity that I used to. I made one small change to my wardrobe of all things and it has made a world of difference. I have a little bit of fun, just for me ever...2022-04-1909 minEarn Your Good DayEpisode 12: Chats with Zach- Murph OrtonFrom friendship to getting to base camp. In this episode, Murph shares with us his incredible story about how he has built a life he is proud of and is just at the beginning of. Listen in and find out how he did it.2022-04-111h 33Earn Your Good DayEp 11: Chats With Zach- Dylan Antone: 30 Steps can change your lifeChats with Zach are full-length episodes where I interview someone who has an incredible story about reaching for their goals and making progress and or achieving them. In this episode, I interview my good buddy Dylan Antone. He's only 20 years old, yet a signed musician, lives on his own, has an upper management job, and still finds time to work towards his dreams.2022-04-041h 24Earn Your Good DayEp 10- Hydration- taking care of 99% of your body with one thingDrink water and let me tell you why, and how to do it better!2022-03-2831 minEarn Your Good DayEp 9: Tolerance- Why to much of it is holding you backHave you been told you should be more tolerant? To just accept things the way they are and not do anything about them? What if I told you that too much of that is actually the fastest way to an unhappy and unproductive life, full of distrust and stress? Dive deep with me today on why that is true and how to fix it not only for yourself but society as a whole2022-03-2134 minEarn Your Good DayEp 8: Self Love- We've been doing it wrongDo you really love yourself? Or do you just lie to make yourself feel better in the moment? Society tells us we can just tell ourselves we love ourselves and magically we will. That's a blatant lie! That wouldn't work with a friend, family member, or romantic partner. You have to prove your words mean something to yourself in order to believe them to be true. Join me as we dive deep into the topic of self-love and how to actually cultivate it forever.2022-03-1429 minEarn Your Good DayEpisode 7: Exercise-The single best thing you can do for your lifeExercise is the single best thing you can do for your life. It impacts you in such a way that it makes you harder to kill, it can trump the negative effects of bad habits in your life, it can make you feel better about yourself, it helps mental illness, it improves and increases your energy. And so much more. There seriously is not much else you can do for yourself that has so many good benefits for your life is free, maybe sleep haha, but that's about it. Give today's episode a listen and share it for me.2022-03-0840 minEarn Your Good DayEpisode 6: Self Critiquing- A skill most of us get wrongIn order to progress in our goals and life, we often have to critique ourselves and assess where we are in our lives and in accordance with our goals. However, most of us are WAY too harsh on ourselves and miss the opportunity to focus on all the things we are doing well, as well as where we can improve. Today I dive into how to navigate this challenge and show you how I go through the exact process I lay out during the episode. I had a great time and gained a lot of clarity myself in how I u...2022-02-2840 minEarn Your Good DayEp 5: Spirituality- Going for the intangibles in lifeWe are all having a spiritual experience. While, we may not call life that directly, we all know there is more to our lives than just the flesh and bones we possess or the money we can make at a job. We have bonds with other people that we can feel and that cause us to do seemingly irrational things. We have hope for a better future. We see some people who have had their spirit crushed, and others who have gone through trial after trial after trial of things that we know for a fact would ruin us yet...2022-02-2140 minEarn Your Good DayEp 4 Self Awareness The key to becoming who you've always wanted to beHow well do you know yourself, your actions, and your thoughts? On today's episode, I talk about all things self-awareness, how I just used it the other day, why it is so important, and how to become more self-aware. I challenge you to face the ugly truth of where you are now AND to find all the good things you do to.
Give it a listen, then a share and finally go Earn Your Good Day!2022-02-1629 minEarn Your Good DayEp. 3 Homeostasis: Power in the ExtremesOur body is designed to adapt to almost any situation we are thrown into and has an amazing ability to change and modify itself to best complete a task or objective. We can push our bounds to handle greater and greater amounts of stress and extreme external or internal conditions. However, if we get out of balance, homeostasis can wreak havoc on our day and mental state. Today's episode teaches you how and why your nervous system works the way it does and how you can take action to alter the internal state you are in to better respond to...2022-02-0741 minEarn Your Good DayEpisode 2: Perspective, What it is and why it's so importantIn today's episode, we dove deep into the topic of perspectives, what they are, how they can impact our physiology, the most important perspective to have in my opinion, and how to go about changing our perspectives. To put it simply perspectives are how we view the world, the events that occur, people, and ourselves in relation to these things. Often times perspectives are deep-seated and have resulted from past experiences of similar situations or circumstances. Similar to mindsets, our perspective will influence how we approach life. The great news is that we can change our perspective if we so c...2022-02-0131 minEarn Your Good DayEpisode 1: What its all about and why we're here.This is the first episode of the podcast, where I will be giving y'all an introduction to what the show will be about, who I am, why you can listen to me and why I chose the name "Earn Your Good Day" in the first place. If you find anything interesting, worthwhile, conversation-worthy, tell your friends and share the show. If you hear something you totally disagree with, shoot me a message on IG @conati_fit, and let's talk about it. I would love to hear your side of the topic and understand where you're coming from.2022-01-2921 min