Shows
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeThe Unique Magic Of Red Light Therapy With Dr. Carl RothschildUndergoing physical therapy is a great way to treat various diseases and keep your body in good shape. Dr. Carl Rothschild is here to present one of the most underutilized yet profoundly effective therapies in modern wellness: red light therapy. He joins Zach Gurick to discuss their Trifecta Light BedTM and shares real-life stories of healing that have resulted from it. Dr. Rothschild breaks down how whole-body red light therapy not only slows down aging, but also addresses musculoskeletal and autoimmune issues, as well as improves mitochondrial functions. He also explains how they use red/near-infrared light technology combined...
2026-01-011h 02
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeA Must-Use Medical Breakthrough Device With Danielle ForsgrenIf you can get rid of inflammation in your body, you are making the right step to achieve healing from chronic diseases. Danielle Forsgren is here to present a medical breakthrough device that can make this way more convenient: AVACEN. She joins Zach Gurick to discuss how this noninvasive, drug-free, over-the-counter heat therapy system can provide temporary relief from different kinds of pain and vastly improve blood flow through the microcapillaries. Danielle also shares how AVACEN started as an experimental device to help her sister deal with chronic migraine, and how it was scaled to change countless lives across...
2025-12-2546 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeFuture Of AI-Empowered Medicine With Jesse Levey And Hunter ZiesingMedical tests and treatments are dreaded by many because they often break the bank. But thanks to AI-empowered medicine, this unfortunate reality may be finally changed for the better. Zach Gurick is joined by Hunter Ziesing and Jesse Levy of Longevity Health, who harness the power of AI to close the gap between cutting-edge science and everyday life. They explain how they unpack a patient’s why to provide them with customized longevity plans tailored to their specific biological needs. Hunter and Jesse also explain how to separate hype from science, the importance of focusing on data-driven disease prevention, an...
2025-12-1851 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeMaking Investments Into Medical Innovation With Sam LibbyIt is certainly exciting to see healthcare breakthroughs thanks to today’s cutting-edge technology – but they can only be possible by securing the right funding. Zach Gurick sits down with Sam Libby of TCB Capital Advisors to share all about their investments in medical innovation. He sheds light on the urgent need to close persistent gaps in women’s health and the true currency of healthcare investment: clinical data. Sam also emphasizes the importance of democratizing early detection technologies, allowing patients to catch cancers, Alzheimer’s, and other life-threatening diseases before they reach the point of no return.
2025-12-1645 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeHow To Deal With Chronic Migraine With Dr. Elena GrossOne in eight people in the world is suffering from chronic migraines, making it one of the most widespread yet misunderstood health challenges of our time. In her teenage years, Dr. Elena Gross struggled with the worst migraines as well, but her research is now changing everything we know about managing and treating them. She joins Zach Gurick to discuss how she developed a diet-based approach in healing chronic migraines, which focuses on what and how we eat to fully optimize brain health. Dr. Gross also shares about Brain Ritual®, the world’s first and only patented medical food she...
2025-12-111h 00
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeAging Gracefully Through The Longevity Pyramid With Dr. William BrunoGrowing old may be one of the inevitabilities of life, but it does not have to be miserable. Dr. William Bruno presents the Longevity Pyramid to serve as a guide to reframing aging as an opportunity to thrive. Joining Zach Gurick, he explains why genetics do not have to define your destiny and why simple daily habits can greatly extend your health span. Dr. Bruno emphasizes the importance of adopting a whole foods-based diet, maintaining a physically active lifestyle, and getting enough sleep every single day. He also breaks down some tests you should get to detect life-threatening diseases...
2025-12-0448 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeExperiencing Empowered Aging With Robin KencelGetting old should not limit you from doing the things you love or enjoying a purposeful life. At 67 years old, Robin Kencel proves that experiencing empowered aging is never impossible. She joins Zach Gurick to discuss how she redefines what it means to age well, solidified by her title of Miss Connecticut Senior America 2025 and a seven-time winner in Pro-Am ballroom dance. Now a spiritual director who is set to compete in the Miss Senior America, Robin talks about the five pillars of aging to guide older people in strengthening their emotional selves and nurturing meaningful relationships. She also...
2025-11-2744 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeSecrets To Living A Healthy Long Life With Jon SabesAnyone would love to live a long life. But of course, you do not want to spend your later years chugging down medicines, drowning in debt, or simply bedridden. Zach Gurick sits down with accomplished entrepreneur, leader, and visionary Jon Sabes to discuss lifestyle and science, especially the breakthroughs in epigenetics, which are redefining our longevity experience. Jon breaks down the four tenets of an active lifestyle, why you should keep a daily journal, and how to set up a health-centered environment. He also explains how financial well-being is deeply connected with health, particularly with how your life will...
2025-11-2048 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeHow Fast Decisions Can Change Your Life With Dr. Geoffrey Mount VarnerWe only have so much time in the world, and we need to make every single moment count. ER physician and best-selling author Dr. Geoffrey Mount Varner underlines why we should make fast decisions without delay to unlock a purposeful and meaningful life. He joins Zach Gurick to discuss why you should not waste your time waiting or preparing, but instead give everything you've got to taking action and making choices. Dr. Varner also shares three impactful practices in building a more positive mindset, how to turn your biggest challenges into powerful motivations, and why you should eat as...
2025-11-1345 min
Busy Pro, Fast WellnessLongevity Unlocked Part 2: Guest, Zach Gurick #62Episode 62 — Longevity Unlocked Part 2: Optimism, Purpose & Aging with Power
Guest: Zach Gurick (Host of Fully Alive)
In Part 2 of this compelling two-part conversation, Alan continues his discussion with longevity researcher and Fully Alive podcast host, Zach Gurick, and this time, the lens shifts from tools and tech… to the emotional, relational, and psychological drivers of living longer, stronger, healthier lives.
Zach and Alan explore why mindset, purpose, social connection, and personal meaning are just as critical as nutrition, supplements and exercise, and how these human factors shape our biology every bit as much as the phys...
2025-11-0937 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeWhy Hormone Replacement Therapy Is the Missing Link in Women’s Longevity with Dr. Sarah DaccarettHormone replacement therapy (HRT) is one of the most misunderstood yet powerful tools for women’s health and longevity. Dr. Sarah Daccarett — founder and CEO of Inner Balance — reveals how declining hormones drive over 100 symptoms such as fatigue, anxiety, brain fog, and sleep issues, and why properly dosed, full-spectrum HRT can be foundational for preventing heart disease, osteoporosis, and Alzheimer’s. Drawing on her own postpartum and autoimmune struggles, she explains how her product Oestra™ combines estrogen, progesterone, and testosterone in optimal ratios for real systemic benefits, not just local effects. This insightful conversation breaks down myths, highlights the disparitie...
2025-11-0653 minBusy Pro, Fast WellnessWith guest, Zach Gurick - Longevity Researcher & Host of Fully Alive #61In this first part of Alan’s conversation with longevity researcher Zach Gurick, they explore how busy professionals can improve healthspan through practical daily lifestyle shifts — before getting into the world of cutting-edge biohacking tech.
Zach highlights a powerful truth:
longevity is not reserved for scientists, biohackers, or elite athletes — it begins with the fundamentals.
Diet, sleep, movement, hydration, protein intake, glucose control, and the environment we sleep in are still 95% of the game.
They discuss:
simple longevity habits that are free or low-effort
the importance of protein + anti-inflammatory foods
time-restricted eating and au...
2025-11-0246 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeThe Flow Factor: Choosing Your Energy, Creating Your Life With Christy WhitmanFlow isn’t an accident—it’s a practice you can choose every day. In this powerful conversation, New York Times bestselling author and transformational leader Christy Whitman shares insights from her book The Flow Factor, revealing how to shift from lack to abundance, neutralize negative energy, and consciously create the life you desire. Through practical tools like self-compassion, positive self-talk, and visualization, she shows how emotions can pass in 90 seconds and how our words, beliefs, and actions shape our reality. Christy also explores the hidden cost of “fawning” and offers inspiring stories of healing and vitality that come from livin...
2025-10-3058 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeRe-Engineer Your Day: Simple Ways To Enhance And Extend Your Healthspan With Jim Walter, PhD In Exercise PhysiologyHealthspan isn’t just built in the gym — it’s shaped by the choices you make all day long. Cardiovascular exercise physiologist Dr. Jim Walter shares how his father’s early passing drove his mission to help people extend their healthspan through simple, science-backed daily movements. He explains why the “150 minutes per week” guideline often discourages beginners, introduces his “Move More” approach for adding activity into ordinary tasks, and reveals research showing how even 2,000 extra steps or standing breaks can reduce disease risk and improve brain health. This empowering conversation reframes movement as the most accessible medicine for living longer and bette...
2025-10-2348 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeHow PEMF Vibes Are Shaping The Future Of Healing With Mark FoxPEMF therapy—often called the “Earth’s heartbeat”—is transforming how we approach healing and wellness. Mark Fox, former space shuttle chief engineer turned health innovator at Resona Health, joins to share the science and story behind VIBE, his pocket-sized PEMF device designed to bring frequency-based healing into everyday life. He explains how pulsed electromagnetic fields boost cellular energy and support relief from anxiety, sleep issues, and pain, while offering a glimpse into future innovations like HRV-tracking wearables, AI-powered analysis, and even smart bulbs delivering therapeutic frequencies.The information presented in Fully Alive is for educat...
2025-10-1653 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeMaking Stem Cell Therapy More Accessible With Dr. Nathan NewmanStem cell therapy has been saving lives ever since it was first developed, and Dr. Nathan Newman still managed to bring it to the next level. He joins Zach Gurick to share about STEM, a pioneering plant-based skin care technology that harnesses the regenerative power of plant stem cells. He breaks down his proprietary Stem Cell Lift® procedure that uses the patient’s own stem cells to restore, repair, and rejuvenate without invasive surgery. This episode takes a deep dive into how stem cells are transforming the way we heal, as well as what regenerative medicine may have in stor...
2025-10-0950 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeHow To Reverse Your Biological Age With Dr. Kavin MistryDr. Kavin Mistry’s research has discovered that some people are aging biologically faster than they should, putting their health and wellbeing at serious risk. He joins Zach Gurick to present seven paradigm shifts you can make in life to slow down and even reverse your biological age and reclaim your optimal health. From returning to the core principles of your body to connecting with your tribe, Dr. Mistry talks about practical ways to go against this accelerated aging trend. He also discusses the importance of understanding and aligning with your purpose, how to live with intention, and the im...
2025-10-021h 03
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeDetox Your Body With Breathwork: Healing Through Breath With Kurtis Lee ThomasDetox your body and unlock deeper healing through the power of breathwork. Kurtis Lee Thomas, creator of the Breathwork Detox modality and founder of the Just Breathe Foundation, reveals how intentional breathing can release stored stress, trauma, and negative emotions while resetting the nervous system. From his own journey of overcoming chronic health challenges to guiding transformative sessions for organizations like Nike and NASA, Kurtis shares how Breathwork Detox delivers immediate results—boosting focus, relaxation, and emotional breakthroughs. With practical tips for daily breathing practices and stories of profound transformation, this conversation explores why breath is the most accessible an...
2025-09-2546 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeCan We Live Forever? Extending Lifespan Through Telomere Research With Dr. Bill AndrewsWhat if aging isn’t inevitable, but a process we can slow—or even reverse? In this episode, Dr. Bill Andrews, geneticist and founder of Sierra Sciences, unpacks the science of telomeres, the protective caps on our chromosomes that shorten as cells divide. He explains how telomerase, an enzyme he helped discover, can lengthen telomeres and restore youthful cellular function, challenging long-held assumptions about aging and cancer. Dr. Andrews shares his journey from early scientific breakthroughs to today’s cutting-edge gene therapy and nutraceutical research, highlighting his belief that cures for aging could be within reach with sufficient funding. From p...
2025-09-1852 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeSmarter, Safer, Stronger: Inside OxeFit’s AI-Powered Fitness System With Jeff Blake And Maureen RoundsA smart fitness system that merges strength training, AI-driven feedback, and real-time data is transforming the way we think about exercise and recovery. Jeff Blake and Maureen Rounds from OxeFit reveal how their NASA-engineered platform brings precision, personalization, and safety to fitness—whether through 300+ classes, advanced resistance modes, or its AI-powered coaching that tailors four-week plans to every user. From gamified workouts and balance tracking to applications in physical therapy, biohacking, and active aging, OxeFit is shifting fitness from guesswork to data-driven performance. With features like eccentric loading, perturbation training, and real-time biofeedback, this next-generation system is designed to de...
2025-09-1143 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeHow Stem Cells Can Change Your Life With Dr. Joy KongStem cell therapy has been saving lives for quite some time now, and modern breakthroughs continue to be discovered and developed these days. Zach Gurick explores the most exciting regenerative innovations today with stem cell expert Dr. Joy Kong. She explains how stem cell treatments can help tap into the body’s natural ability to heal itself, ultimately addressing various chronic diseases and conditions. Dr. Joy also shares how she contributes to stem cell advancements by building an online academy for medical practitioners and creating her very own line of skincare products....
2025-09-0458 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeSpeeding Up Medical Breakthroughs With Julio Martinez-ClarkMost medical breakthroughs in the United States take around 17 years to be developed, approved, and implemented. If this timeframe can be shortened, more lives can be saved and more medical institutions can improve their methods. Julio Martinez-Clark is committed to speeding up medical innovations by bringing them over to other countries with more medical-friendly regulations. Joining Zach Gurick, he shares how their global network at bioaccess® fast-tracks clinical trials and research, allowing for medical innovations to roll out much faster. Julio also presents the latest cutting-edge breakthroughs they have supported that allow for more precise and effective treatments.
2025-08-2843 min
What Are You Made Of?The Future of Health: Preventative Care, Biohacks, and Empowered Aging with Zach GurickIn this episode of What Are You Made Of?, host Mike “C-Roc” sits down with Zach Gurick, a leader in nonprofit organizational development and longevity innovation at Shell Point—the largest single-site nonprofit life plan community in the country. Zach shares his journey from years of youth-focused nonprofit leadership with Young Life to now curating wellness, biohacking, and longevity initiatives for seniors in Southwest Florida. He opens up about what he’s made of at his core—love, adventure, and the drive to make a lasting impact—and explains how that per...
2025-08-2133 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeLiving To 140 - A Conversation On Healthy Longevity With Leslie HockerForget what you thought aging looked like. Leslie Hocker is redefining healthy longevity with a vision of strength, joy, and clarity at every stage of life. In this empowering conversation, she shares how her 101-year-old mother inspired her approach to movement, purpose, and mindset. Whether you’re just starting your wellness journey or doubling down on vibrant living, Leslie’s insights will challenge you to live longer—and better—with intention.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice...
2025-08-2146 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeA Powerlifting Vegan’s Guide To The Longevity Lifestyle With John SollederLongevity lifestyle isn’t just a buzzword—it’s the daily discipline of building health that lasts. In this energizing episode, John Solleder, wellness expert, author, entrepreneur, and competitive powerlifter at 64, shares the deeply personal story behind his transformation and commitment to raw veganism, resistance training, and mindset mastery. From his early health struggles to world-class athletic achievements, John breaks down practical tools for aging with energy, clarity, and purpose—covering everything from cold plunges and saunas to simple ways to stay strong at home. Whether you're 40 or 80, John’s message is a masterclass in living fully alive at every age...
2025-08-1451 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeBuild A Healthier Body Through Holistic Nutrition With Julie HillMany conventional approaches to health and wellness are widely observed, but they often fall short of helping individuals become healthier. Therefore, instead of focusing too much on medication and exercise, perhaps it is time to pay more attention to holistic nutrition. Zach Gurick is joined by Julie Hill, a functional medicine certified practitioner and registered dietitian in Fort Myers, who explains how to take charge of your health by revisiting how and what you eat. She explains how to determine the right diet according to your very own lifestyle to make the experience more aligned with your specific body...
2025-08-0751 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeDetoxify Your Body The Right Way With Expert Dr. Martin PytelaToxins are found almost everywhere: in the food that we eat, in the water that we drink, and in the most common household items we use every single day. To avoid toxic buildup and maintain a healthy body, you must know how to detoxify your system the right way. Zach Gurick chats with Life Enthusiast Dr. Martin Pytela about how toxins damage your body, how food affects your metabolism and genetics, and the small daily changes you can make to achieve real and lasting transformation. They also discuss how superfoods can elevate your diet, the right way to purify...
2025-07-3145 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeThe Future Of Optimizing Health: Regeneration, Data & Wellness With Dr. Lacey Book, Co-Founder Of Well InfusedRegenerative health isn’t just about longevity—it’s about feeling fully alive today. In this powerful conversation on optimizing health, Dr. Lacey Book, co-founder of Well Infused, shares how personalized biomarkers, functional medicine, and cutting-edge regenerative therapies like IV vitamin infusions, NAD, and umbilical stem cells are reshaping the way we age. From reversing chronic inflammation to creating customized protocols with real data, this episode dives deep into the strategies that are helping patients move from healing to true vitality.The information presented in Fully Alive is for educational and informational purposes only and is...
2025-07-2442 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeHealing Through Dome Wellness With Dan Schmitt and Gustavo SilvaMillions of people are overprescribed and dying from either chronic illnesses or depression. These are highly preventable circumstances, and one of the most optimal solutions available right now is the Dome Wellness. Exploring this interesting innovation with Zack Gurick are its inventor Dan Schmitt and kinesiologist Gustavo Silva. Together, they explore how Dome Wellness combines steam and cold plunge to effectively reset the nervous system and process inflammation in the body appropriately. They also share several anecdotes of how this invention not only brings healing but also offers an opportunity to build genuine relationships.
2025-07-1752 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeTake Charge Of Your Own Health With Measurable Actions - The Pulse Cure With Dr. Torkil FærøThe body has the ability to send you signs if it is not feeling well, although these are often hard to understand if not downright impossible. But thanks to the Heart Rate Variability (HRV), interpreting those signs has never been easier. Zach Gurick sits down with Dr. Torkil Færø, author of The Pulse Cure, to discuss how HRV can help you escape stressful mode and get into recovery mode. He explains how to acquire deeper insights into how your body feels and works through the measurable data from your heart rate. Dr. Torkil also explores the benefits of co...
2025-07-1044 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeInside Regenerative Medicine: What Stem Cells Mean For Aging And Recovery With Dr. Dallas KingsburyRegenerative medicine is redefining what’s possible in healing and longevity, with stem cells, placental therapies, and cellular innovation leading the way. Dr. Dallas Kingsbury, Vice President of Regenerative Medicine at Fountain Life, dives into the therapies transforming how we age, recover, and perform. From orthopedic applications and wound care to tackling immune system decline and the root causes of aging, this conversation unpacks how stem cells and natural killer cells are powering the next evolution of healthcare. Learn how new legislation, rigorous science, and smart deployment are bringing cutting-edge treatments to the public—faster, safer, and more effectively than...
2025-07-031h 04
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeThe Power Of Embracing Love With Christin CollinsEmbracing love and becoming an embodiment of it every single day will allow you to understand your purpose and embark on a journey of deep self-discovery. This is what Christin Collins has done with her own life, which she shares in her award-winning book, be. love. She talks all about it with Zach Gurick and his guest co-host Sarah Owen, Shell Point’s Vice President of Business Development. Together, they discuss how to live a life centered on love, driven by purpose, and empowered by intention. Christin also explores the connection between emotional and physical health, as well as ho...
2025-06-2652 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeHow To Get Better Sleep With Michael ByrneAlmost half of the people in the United States are getting less than six hours of sleep – an alarming statistic about one of the most important pillars of our longevity. Michael Byrne offers an innovative way to get better sleep through their groundbreaking new tech at Bia Neuroscience. Sitting down with Zach Gurick, he presents their smart sleep mask that uses non-invasive brain stimulation and neurofeedback to improve sleep quality and allow people to achieve deep sleep like never before. Michael shares how their invention is not only focused on getting longer sleeping hours but also on experiencing refreshed mo...
2025-06-1941 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeThe Heart Of A Survivor: A Journey Through Cancer And Living Life To The Fullest With Mayo Clinic’s Dr. Dawn MussallemResilience, hope, and the profound power of holistic healing take center stage in this conversation. In this episode, we dive deep into a truly remarkable journey with Dr. Dawn Mussallem, a physician at Mayo Clinic, as she shares her powerful personal battles against stage four cancer, advanced heart failure, and a life-altering heart transplant, all while maintaining an unwavering zest for life and dedication to her patients; you'll hear about her unique insights on nutrition, plant-based diets, and the often-overlooked role of emotional well-being in physical health, including her groundbreaking work in plant protein development and regenerative farming. Through...
2025-06-1253 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeBoost Your Brain Power: Innovative Brain Training With Thinkie System With Nick WhiteEver wondered if you could turn back the clock on your brain's age and reclaim mental clarity? Brain training just got a serious upgrade with Thinkie System, a revolutionary technology that promises to sharpen your mind and potentially shave years off your cognitive age. In this episode, we're diving deep with Nicholas White, a key figure from Thinkie System, as he unveils the science behind their innovative sensor and brain-training games. Nick explains how their system, based on decades of research and development, offers real-time feedback to optimize your cognitive exercises, making your brain work smarter, not just harder...
2025-06-0544 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeRewrite Your Future: Optimizing Health & Wellbeing To Thrive Now With Judy Gaman, CEO Of Executive Medicine Of TexasThe future of personalized healthcare is here, and Judy Gaman, CEO of Executive Medicine of Texas, is leading the charge with innovative strategies for optimizing health and wellbeing. In this deeply insightful episode, we explore the fascinating intersection of science, purpose, and human connection, as Judy shares her remarkable journey and the lessons learned from centenarians like Lucille. Discover how Executive Medicine of Texas is redefining preventative care through groundbreaking medical breakthroughs like biological age testing, micronutrient analysis, and the ALCAT test for food sensitivities. Judy, a bestselling author and TEDx speaker, also reveals the profound impact of community...
2025-05-2945 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeThe Riker Regimen: Five Pillars To Prevent Disease & Extend Your Healthspan With Dr. Adam RikerWhat if the secret to a longer, healthier life has been right in front of us all along? Today, we explore the Riker Regimen — a science-backed lifestyle created by surgical oncologist Dr. Adam Riker to prevent disease and boost vitality. Covering five key pillars — nutrition, movement, sleep, stress, and purpose — Dr. Riker shares practical strategies to improve your health span well before surgery is ever needed. Whether you’re managing illness or simply want more energy, this episode offers evidence-based tools to help you take control of your wellness. The information presented in Fully Alive is...
2025-05-2257 min
The Village Church at Shell PointOaks of Righteousness - Zach GurickEvening Sermon by Zach Gurick (Shell Point Director of Sales). Sermon: Oaks of Righteousness.
2025-05-1426 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeThe Magic Behind CAROL Bike With Ulrich DempfleThe CAROL Bike is the world’s first-ever AI-powered exercise bike build around Reduced Exertion High Intensity Training or REHIT. Unlike other workout equipment out there, it allows users to enjoy cardio benefits of a 45-minute run in under five minutes. CAROL Bike’s CEO and co-founder Ulrich Dempfle is here to reveal the secrets of their invention and how it can vastly improve VO2max and metabolic health. He also explores the bike’s AI capabilities that automatically adjusts based on the user’s behavior and health to provide a highly personalized and efficient workout experience.
2025-05-0851 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeRiding Beyond Limits: A Cycling Journey Of Purpose, Passion, And Possibility At 85 With Marv GibbsWhat happens when an 85-year-old sets a goal not just to ride his bike—but to virtually cycle 8,500 miles from Fort Myers to Hong Kong? Meet Marv Gibbs, a man whose journey is about so much more than physical endurance. It’s about purpose, passion, and the power of a dream that spans decades. From running like Forrest Gump in his younger years to tackling grueling mountain rides in Costa Rica, Marv's story is a testament to what happens when you embrace both pain and possibility. This isn't just a story about biking—it’s a spiritual journey, a connecti...
2025-05-0127 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeFuture-Proof Your Heart: Cutting-Edge Cardiac Health With Dr. Malissa Wood of Lee HealthIn this episode of the Fully Alive podcast, host Zach Gurick sits down with the incredible Dr. Malissa Wood—Vice President and Chief Physician at the Lee Health Heart Institute, former Director of Cardiology at Massachusetts General Hospital, and a professor at Harvard Medical School. They dive deep into cardiac health—exploring cutting-edge tests, prevention strategies, and the empowering truth that 80% of heart disease can be prevented through simple lifestyle changes. From working with Olympians to leading groundbreaking research in women's heart health, Dr. Wood shares practical tips on how to take control of your heart health—no matter your a...
2025-04-2442 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeThe Ultimate Biohack: OsteoStrong And The Future Of Bone Health With Mackenzie McMahonSay hello to a stronger you with OsteoStrong! It’s not just another fitness fad. It’s a revolutionary system that flips the script on bone health. In this episode, Zach Gurick sits down with Mackenzie McMahon to explore the revolutionary world of OsteoStrong. Mackenzie breaks down how OsteoStrong's advanced technology, coupled with personalized coaching, utilizes static movements and biofeedback to stimulate bone growth and enhance muscle density. Prepare to be hooked as she reveals the incredible benefits, from rock-solid balance to injury-proof strength, and shares real-life stories that'll have you questioning why you haven't tried OsteoStrong yet.
2025-04-1734 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeReverse Aging? The Science Of Longevity With Chris Mirabile, NOVOS CEO And FounderAging doesn’t have to mean decline — in fact, what if you could slow it down or even reverse it? In this episode, Chris Mirabile, founder of NOVOS, breaks down the 12 Hallmarks of Aging and how understanding them can help you live a longer, healthier life. From mitochondria to telomeres, Chris shares the science behind why we age, the lifestyle changes that make the biggest impact, and how NOVOS created the first formula targeting all 12 aging mechanisms. He also shares his personal story of overcoming a brain tumor at 16, what inspired his passion for longevity, and why he now has...
2025-04-1043 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeGrowing Bolder: How To Embrace Aging And Live Life To The Fullest With Marc MiddletonGrowing bolder isn’t just a mindset — it’s a way of life. In this inspiring episode, Marc Middleton, founder of Growing Bolder, shares what he’s learned from interviewing thousands of older adults who are redefining what it means to age. From swimming again after 40 years to seeing people start art careers at 100, Marc’s stories prove that it’s never too late to find purpose, passion, and community. He dives into the science of longevity, the importance of staying socially connected, and why having a growth mindset can dramatically improve your health span. Whether you’re looking to reignite yo...
2025-04-0337 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer life10X Health Systems: Unlocking Superhuman Health With Dr. Castel SantanaAre you optimizing your health, or just coasting on what’s considered “normal”? In this episode of the Fully Alive podcast, host Zach Gurick sits down with Dr. Castel Santana—better known as Dr. Cas—to uncover the groundbreaking science behind 10X Health System. Backed by industry leaders like Grant Cardone, 10X Health is revolutionizing longevity with genetic testing, blood biomarker analysis, hormone optimization, and the Superhuman Protocol. Learn how precision functional medicine can help you combat chronic inflammation, optimize your body at the cellular level, and take control of your long-term wellness. Ready to transform your health? Let’s dive in!
2025-04-0338 min
Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeBreaking The Longevity Code: How To Live Healthy To 98 and Beyond With Dr. William KappWhat if living to 98—healthy, vibrant, and strong—wasn't just a dream, but something completely achievable with today's technology? In this eye-opening episode, we're joined by Dr. William Kapp, who pulls back the curtain on what he calls the "longevity crisis"—a global issue that goes beyond just living longer. With birth rates plummeting worldwide and aging populations demanding more resources, the balance between lifespan and healthspan has never been more crucial. Dr. Kapp shares the cutting-edge science behind high-performance aging and reveals why most healthcare systems are stuck in a sick care model, spending 97% of their massive $4.9 trillion budget...
2025-04-031h 05
2025-04-0103 min