Shows
Do Hard Things with Zach HomolSLOW IT DOWN2024-03-1407 min
Do Hard Things with Zach HomolTAKE ACTION2024-03-1105 min
Do Hard Things with Zach HomolTHE RIGHT PLAN2024-03-0707 min
Do Hard Things with Zach HomolHIGHS & LOWS2024-03-0407 min
Do Hard Things with Zach HomolSuffering in Silence2024-02-2912 min
Do Hard Things with Zach HomolDo What You Know2024-02-2607 min
Do Hard Things with Zach HomolLean In2024-02-2208 min
Do Hard Things with Zach HomolChange By Accident?2024-02-1904 min
Do Hard Things with Zach HomolHard Truths2024-02-1505 min
Do Hard Things with Zach HomolThis Needs To Be The Focus2024-02-1211 min
Do Hard Things with Zach HomolThe Straw That Broke The Camels Back2024-02-0810 min
Do Hard Things with Zach HomolThe Weekend Warrior2024-02-0509 min
Do Hard Things with Zach HomolKEEP PUSHING2024-02-0108 min
Do Hard Things with Zach HomolHow to Make Progress2024-01-2908 min
TribalcastRecap of my 1 on 1 retreat with Zach HomolWelcome to episode 1 of my podcast! In this episode I break down my recent 1 on 1 retreat with Zach Homol. I talk about the masterclass and coaching program that Zach is helping me build and the progress we made during our time together. You can find more from Zach on Instagram and Twitter @zachhomol2021-02-2826 min
Outlast the IronOutlast the Iron, Episode 9: Dealing with TrollsIn their years competing as elite athletes, Zach Homol & Alex Feinberg developed some powerful tools to deal with trolls. This experience is proving very valuable in the internet age and the two discuss their tactics on Episode 9.2020-07-1536 minOutlast the IronOutlast the Iron, Episode 8 (not 6): Emotional RegulationThe difference between success and failure is often the ability to control your emotions. Your ability to control your emotions is dependent on your ability to recognize them and manage them.
In Episode 8, Powerlifting record holder Zach Homol and ex-pro baseball player Alex Feinberg discuss how and why they regulate their emotions to get the most out of themselves every day.2020-07-0854 minOutlast the IronOutlast the Iron: Episode 7, Chillin in IndyPowerlifting record holder Zach Homol and former professional baseball player turned tech executive Alex Feinberg have teamed up to chat peak performance, strength, physique, nutrition, and life hacks that 99% will never learn.
In Episode 7, Alex comes to Indianapolis in advance of him finally accomplishing a 500 lb deadlift at Zach's gym, Iron Valley Barbell2020-06-081h 31Outlast the IronOutlast the Iron: Episode 6, Gym, Work, & Consumer CulturePowerlifting record holder Zach Homol and former professional baseball player turned tech executive Alex Feinberg have teamed up to chat peak performance, strength, physique, nutrition, and life hacks that 99% will never learn.
In Episode 6 they cover the hardcore gym culture that makes Iron Valley Barbell famous, and the art of scaling a culture to accommodate new individuals while still holding onto the foundation upon which the original culture was built.2020-05-271h 40
The Zach Homol ShowThe Zach Homol Show Episode #75 - Bobby Dino
5:00 Excessive Inclusion
10:20 Pack Mentality
20:00 Dealing w/ Hero Complex
35:50 Navigating Parenting In Today’s Age
50:55 Part Of Being Alive Is Being At Risk For Death
55:10 “Fair” In The Natural World Doesn’t Exist
1:12:20 Being Selective w/ Who You Allow To Speak Into Your Life
1:15:00 It’s Alot Harder To Be The One Calling The Shots Than The One Taking The Orders.
1:22:00 Wrap Up
Twitter: @RealBobbyDino
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Send in a voice message: https://anchor.fm...2020-05-191h 22Outlast the IronOutlast the Iron: Episode 5, Efficient SufferingPowerlifting record holder Zach Homol and former professional baseball player turned tech executive Alex Feinberg have teamed up to chat peak performance, strength, physique, nutrition, and life hacks that 99% will never learn.
In Episode 5, Zach & Alex discuss how their respective experiences have led them to accept the inevitability of suffering and what that has done for their life outlook and success. Bro buddhism at its best.2020-05-131h 51The Zach Homol ShowThe Zach Homol Show Episode #74 - Jay Azeltine
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Send in a voice message: https://anchor.fm/the-zach-homol-show/message2020-05-1246 minOutlast the IronOutlast the Iron: Episode 4, Intensity & IdentityEpisode 4: Intensity & Identity
Powerlifting record holder Zach Homol and former professional baseball player turned tech executive Alex Feinberg have teamed up to chat peak performance, strength, physique, nutrition, and life hacks that 99% will never learn.
In Episode 4, Zach discusses how his background as a fighter and a coal miner have led him to training until he's passed out, at least a dozen times in his life. Let's get crazy, this one's a trip!2020-05-081h 25The Zach Homol ShowThe Zach Homol Show Episode #73- "Infinite Banking w/ Nate Dean"
1:23 Life Growing Up In A Small Town
6:45 Nate’s Area Of Specialties
8:00 Infinite Banking
21:29 Nate’s Financial Education Beginnings
22:45 Creating Leverage w/o Risk
34:15 Making Sure The Proper System Is In Place
50:00 Ability To Pay Yourself Back From A Loss
Twitter: @ChroniclesNate
Website: https://bethebank.kartra.com/page/holyshift
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Send in a voice message: https://anchor.fm/the-zach-homol-show/message2020-05-051h 05Outlast the IronOutlast the Iron: Episode 3, TransitionsEpisode 3: Transitions
Powerlifting record holder Zach Homol and former professional baseball player turned tech executive Alex Feinberg have teamed up to chat peak performance, strength, physique, nutrition, and life hacks that 99% will never learn.
In Episode 3, Zach and Alex discuss changing environments and the growth approaches that allow certain individuals to smoothly switch from one field to another along with the approaches that do not.2020-04-291h 57The Zach Homol ShowThe Zach Homol Show Episode #72 - Dennis Demori
2:30 Early Traveling Around The World
11:55 Stepping Stones To Finding Your Career
22:45 Systems To The Different Tiers Of Business
36:00 Identifying How To Target Your Specific Audience
43:30 You DON'T NEED An Audience Of 1 Million Customers To Make It
46:30 Using Polls To Find What Your Audience Wants/Likes To See From You
53:30 Finding Your Niche OR Letting Your Niche Find You
1:05:55 Building & Developing Your Email List
1:16:45 Driving Up Your "Open-Rate"
1:37:07 Building Trust With The Customer
2020-04-281h 49Outlast the IronOutlast the Iron: Episode 2Episode 2: Performance Mindsets & Mental Perspective
Powerlifting record holder Zach Homol and former professional baseball player turned tech executive Alex Feinberg have teamed up to chat peak performance, strength, physique, nutrition, and life hacks that 99% will never learn.2020-04-222h 07The Zach Homol ShowThe Zach Homol Show Episode #71 - "The Incredible True Story Of Jeff Putnam"Notes will be dropped below.
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Send in a voice message: https://anchor.fm/the-zach-homol-show/message2020-04-221h 05The Zach Homol ShowThe Zach Homol Show Episode #70 - "Beers, Cigars, Coal Mining & Strongman" ft. Wesley Ipock
5:35 There’s A Difference Between Injury & Pain
11:45 In Strongman, You HAVE To Show Up Strong
22:55 The Importance In Having A Training Team
35:00 Meeting Wes At Refuge Barbell Strongman Classic
50:40 The Camaraderie In The Strongman Community
1:05:45 Life In The Coal Mines
1:29:00 The Start Of Wes’ Strongman Career
1:30:30 2012 Nationals
1:36:30 The Stone Cold Steve Austin Show
1:56:20 The Team Leveling Each Other Up
2:03:00 Wrap Up - Stay Humble
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Send in a voice mess...2020-04-172h 04The Zach Homol ShowThe Zach Homol Show Episode #69 - Opportunity In Adversity
1:05 You Are Responsible For Your Own Problems
1:56 Fault Is Past Tense; Responsibility Is Present
2:40 Opportunity Often Disguises Itself In Adversity
4:10 Focuse Your Efforts On What’s In Front Of You
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Send in a voice message: https://anchor.fm/the-zach-homol-show/message2020-04-1604 minOutlast the IronOutlast the Iron: Episode 1Powerlifting record holder Zach Homol & former professional baseball player turned tech executive Alex Feinberg a.k.a. @sustaingluttony on Twitter have teamed up to record their jam sessions. They discuss performance mindsets, lifting, eating, physique, corporate life and society at large. It's a blast, don't miss out. This is the first episode.2020-04-151h 18
PodacastTime Under Tension w/ Zach HomolFrom the West Virginia coal mines to the concrete floors of his gym Iron Valley Barbell, Strong Man Zach Homol has dedicated his life and body to pushing the envelope. Whether it be in the world of Powerlifting, Strong Man competitions, or entrepreneurship he maintains the view that dedication and commitment is everything. Today, Zach and I discuss the power that physical exertion and challenging oneself plays in the life of men and their souls. In fitness, it's time under tension that makes you stronger, but that's true of life in itself. The only way to get stronger is...2020-04-091h 07
The PerimeterTime Under Tension w/ Zach HomolFrom the West Virginia coal mines to the concrete floors of his gym Iron Valley Barbell, Strong Man Zach Homol has dedicated his life and body to pushing the envelope. Whether it be in the world of Powerlifting, Strong Man competitions, or entrepreneurship he maintains the view that dedication and commitment is everything. Today, Zach and I discuss the power that physical exertion and challenging oneself plays in the life of men and their souls. In fitness, it's time under tension that makes you stronger, but that's true of life in itself. The only way to get stronger is...2020-04-091h 07The Zach Homol ShowThe Zach Homol Show Episode #68 - BS'ing Episode 1
4:45 Worrying About How People Respond To You
10:30 Having Someone Who Believes In You
15:00 You Are Responsive To People You Like
23:10 When I Tell My Story, I’m Not A Victim, I’m A Survivor
31:15 It’s Almost Like We Are Looking For Someone To Tell Us No
36:45 You Can’t Tell People What To Do - Adults Or Kids
44:30 Everything In Every Relationship Is About TIME
49:00 Freeing Yourself From The Constraints Of Culture
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Send in a voice message: https...2020-03-2456 minThe Zach Homol ShowThe Zach Homol Show Episode #67 - Fork in the Road Episode 3(Show notes will be up shortly).
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Send in a voice message: https://anchor.fm/the-zach-homol-show/message2020-03-211h 03The Zach Homol ShowThe Zach Homol Show Episode #66 - Fork In The Road Ep. 2
3:00 Intro
5:15 Knowing Which Voices To Listen To
9:35 Fighting The Self Sabotaging Thoughts
15:45 Being Mission Driven
21:40 The Importance Of Having Close Friends To Point Out Your Blind Spot
27:40 When It Comes To Characteristics, Everything Rolls Over
34:30 Do Things That You Really Don’t Want To Do Because It Will Help Grow You
37:45 Religion VS Relationship
45:00 Wrap Up
46:10 Showing Gratitude Daily
47:50 Be More Logical With Your Thoughts So You’re Not So Emotional With Your Thoughts
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Send in a voice message: https://anchor.fm/the-zach-homol-show/message2020-03-0948 min
The Zach Homol ShowThe Zach Homol Show Episode #65 - Fork In The Road Ep. 1 "The Fear Of Letting Go":45 Being Intentional
5:30 Pre-Adopted Opinions
10:00 Developing Relationships With Your Friends Friends And Their Parents
16:15 Managing Through Pivotal Situations
23:00 Whatever You Were Meant To Be In Life Will Always Happen
26:00 Being Defined By Your Past vs Being Thankful For It
35:45 Defining Your Metrics Of Success
46:00 Being Content With Where You Are In Life
52:15 Conquering Your Fears
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/
Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twi...2020-02-1857 min
The Zach Homol ShowThe Zach Homol Show Episode #64 - Ingri Pauline1:00 Intro
4:30 Life In Cali
13:15 Being Open Minded w/ People
15:25 Ingri’s Career
25:00 Being A Performance-Based Athlete
32:30 Importance Of Training Your Core
35:00 Purpose In Ingri’s Worldwide Moving
42:30 Why People Don’t Network
48:30 Learning Thru Traveling
58:00 Relationship Habits
1:11:00 “Not Everyone Has To Understand Me”
1:20:50 Wrap Up
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/
Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https...2020-02-111h 22
The Zach Homol ShowThe Zach Homol Show Episode #63 - Relationship Series Ep. 12:00 Overview Of Podcast
5:30 Social Media’s Role In A Relationship
8:00 Sliding In The DM’s
13:20 Ghosting
16:50 Communication Both Ways Is Big
21:30 “Interviewing”
28:00 Realistic Expectations
32:30 Intimacy
40:15 Upfront Honesty
45:00 Having/Filling Voids
51:00 Having Tough Conversations
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/
Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol
Find top notch instructional videos on my Instagram ac...2020-02-051h 01
The Zach Homol ShowThe Zach Homol Show Episode #62 - Connor BarberThe Zach Homol Show - Connor Barber
2:45 Customers Being “Bought In”
6:45 Understanding Your Athlete’s Routine
8:45 Intro
17:00 Every Athlete Is Case-Based
24:45 How Conner Got Into The Field Of Training
30:30 How “Research” Is Conducted
37:30 Force Output Differential
44:00 Correcting Movement Patterns To Ensure Longevity For The Athlete
52:00 No Exercise Is Inherently Good Or Bad
59:00 Overall Strength Role In Performance/Aches & Pains
1:02:00 What Does Every Athlete Need More Of?
1:06:45 How To Get Into The Fitness/Training Field
1:12:00 Wrap Up
IG:
https://instagram.com/connor_dbcfit?igshid=sl38737kq1vf
DBC Certification:
https://dbcfitness.com
My best tips & tactics for peak performance hit my weekly email...2020-02-041h 13
Just My Thoughts#8 Zach Homol - Entrepreneur / Strength AthleteZach Homol is the owner of destination gym Iron Valley Barbell and a world record holding power lifter known for his positive leadership, next level training knowledge, and being himself. In this episode, Zach sits down with Jeremy to discuss Twitter trolls, conspiracy theories, psychedelics, and life.
Just My Thoughts is hosted by Jeremy McGrew, Founder of Blueprint and Health. Blueprint Fitness creates online platforms for local health and fitness industries to operate online. You can connect with him on Instagram at @jeremymcgrew_ and his business at www.indyfitnessmag.com
2019-10-301h 05
The Zach Homol ShowThe Zach Homol Show Episode #61 - Michaela RunkleSponsors:
https://prxperformance.com/
-Space Saving Racks!
https://ironvalleybarbell.net/
-Ebooks, programming & gear!
https://zachhomolfitness.net/
-Programming & instructional Content!
https://www.recoveryroomusa.com/
-For Float tank, Cryo therapy and more!
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/
Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol
Find top notch instructional videos on my Instagram account: https://www.instagram...2019-10-141h 03
The Zach Homol ShowThe Zach Homol Show Episode #60 - Anthony DiehlSponsors:
https://prxperformance.com/
-Space Saving Racks!
https://ironvalleybarbell.net/
-Ebooks, programming & gear!
https://zachhomolfitness.net/
-Programming & instructional Content!
https://www.recoveryroomusa.com/
-For Float tank, Cryo therapy and more!
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/
Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol
Find top notch instructional videos on my Instagram account: https://www.instagram...2019-07-311h 33
The Zach Homol ShowThe Zach Homol Show Episode #59 - Dylan SpinaSponsors:
https://prxperformance.com/
-Space Saving Racks!
https://ironvalleybarbell.net/
-Ebooks, programming & gear!
https://zachhomolfitness.net/
-Programming & instructional Content!
https://www.recoveryroomusa.com/
-For Float tank, Cryo therapy and more!
Guest
Dylan Spina
https://www.instagram.com/dylanspina61/
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/
Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol
Find top notch instructi...2019-07-1751 min
The Zach Homol ShowThe Zach Homol Show Episode #58 - Alex SkinnerSponsors:
https://prxperformance.com/
-Space Saving Racks!
https://ironvalleybarbell.net/
-Ebooks, programming & gear!
https://zachhomolfitness.net/
-Programming & instructional Content!
https://www.recoveryroomusa.com/
-For Float tank, Cryo therapy and more!
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/
Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol
Find top notch instructional videos on my Instagram account: https://www.instagram...2019-06-1244 min
The Zach Homol Show57. SCHOOLS OUT FOR THE SUMMER!!!How to have THE BEST SUMMER EVER through the eyes of a 7 year old!
Special guest- Crew Man Ford!
Hope you guys enjoy this episode as much as I did recording it.
Crew's Quote: "Let's fight with our LOVE all through 2019!!"
Sponsors:
https://prxperformance.com/
-Space Saving Racks!
https://ironvalleybarbell.net/
-Ebooks, programming & gear!
https://zachhomolfitness.net/
-Programming & instructional Content!
https://www.recoveryroomusa.com/
-For Float tank, Cryo therapy and more!
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell...2019-06-0508 min
The Zach Homol ShowThe Zach Homol Show Episode #56 - Strongman Dylan Spina:45 Intro Dylan Spina
6:00 Implementing Speed Training Correctly
12:50 Weakness Development
25:00 Strongman Comp Recap
36:45 Winning Is Great, But Being Strong Is More Important
40:20 Your Mind Is A Weapon
45:00 Mental Fortitude When Going Through Challenges In Life
50:15 The Difference Between Arrogance And Confidence
53:50 Wrap Up
Sponsors:
https://prxperformance.com/
-Space Saving Racks!
https://ironvalleybarbell.net/
-Ebooks, programming & gear!
https://zachhomolfitness.net/
-Programming & instructional Content!
https://www.recoveryroomusa.com/
-For Float tank, Cryo therapy and more!
Guest
Dylan Spina
https://www.instagram.com/dylanspina61/
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
Get...2019-06-0554 min
The Zach Homol ShowThe Zach Homol Show Episode #55 - Dr. Jordan Burns5:15 You Can’t Base Experience And Wisdom Off Of Age When Everyone Has Been Given Different Circumstances
7:05 Intro Jordan Burns
14:45 Learn How To Talk To Yourself
19:00 No Matter How Many Years We Live, There’s Always Gonna Be Good And Bad Days
20:20 Change The Lens To How You Want To See Your Life
24:10 It’s Not The Grades You Make, It’s The Hands You Shake
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/
Subscribe to The Zach...2019-05-301h 13
The Zach Homol ShowThe Zach Homol Show Episode #54 - Dylan SpinaZach, Jay, Dylan
:55 Intro
1:55 Keto Diet
15:50 Set A Pace For Your Diet. Ease Into It.
25:00 Everybody’s Different BUT You Can Place Clients In Different Categories
30:55 You Won’t Necessarily Fit w/ Every Client
38:30 Highlighting A Client’s Progress Consistently To Build Confidence
43:55 Everyone Needs A Coach!
52:15 Matching Programming w/ Goals
58:00 Short Term/Long Term Goals In Training
1:06:00 Cutting Weight During Strength Sport Preps
1:12:30 Wrap Up
Sponsors:
https://prxperformance.com/
-Space Saving Racks!
https://ironvalleybarbell.net/
-Ebooks, programming & gear!
https://zachhomolfitness.net/
-Programming & instructional Content!
https://www.recoveryroomusa.com/
-For Float tank, Cryo therapy and more!
Guest
Dylan Spina
https://www.instagram.co...2019-05-281h 14
The Zach Homol ShowThe Zach Homol Show Episode #53 - Jeremy McGrewZach and Jeremy McGrew5:20 Intro Jeremy McGrew12:35 Building Software23:40 You Have To Stay Hungry29:40 Pros & Cons Of College39:15 You Can Disagree With An Idea And Still Respect It46:50 Being Yourself And The Respect That Comes With It52:20 The Different Perspectives Of Success
Sponsors:
https://prxperformance.com/
-Space Saving Racks!
https://ironvalleybarbell.net/
-Ebooks, programming & gear!
https://zachhomolfitness.net/
-Programming & instructional Content!
https://www.recoveryroomusa.com/
-For Float tank, Cryo therapy and more!
Guest
Jeremy McGrew
https://www.instagram.com/jeremymcgrew_/
Indy Fitness Mag
https://www.instagram.com/indyfitnessmag/
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign u...2019-05-221h 15
The Zach Homol ShowThe Zach Homol Show Episode #52 - Ashley Kinstle1:15 Intro Ash
8:45 “Just Because Something Is Different Than You Doesn’t Mean You Can’t Respect It.”
18:55 “If Someone Looks Too Perfect, Look A Little Deeper.”
23:45 Your “Label” Is What The Enemy Uses To Define You
37:15 Being Able To Recognize Issues In Relationships
48:30 Understanding Both Sides Of The Situation
Sponsors:
https://prxperformance.com/
-Space Saving Racks!
https://ironvalleybarbell.net/
-Ebooks, programming & gear!
https://zachhomolfitness.net/
-Programming & instructional Content!
https://www.recoveryroomusa.com/
-For Float tank, Cryo therapy and more!
Guest
Ashley Kinstle
https://www.instagram.com/ashley_kinstle/
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepu...2019-05-1553 min
The Zach Homol ShowThe Zach Homol Show Episode #51 - Jay Azeltine5:10 Loaded Questions In Training10:45 Setting Goals In Training15:00 PED’s In Sports21:45 Invest More Of Yourself In Something You Love Doing24:52 The Want For MORE30:00 Reverse Dieting35:53 Change Is The Only Thing That Should Remain The Same
Sponsors:
https://prxperformance.com/
-Space Saving Racks!
https://ironvalleybarbell.net/
-Ebooks, programming & gear!
https://zachhomolfitness.net/
-Programming & instructional Content!
https://www.recoveryroomusa.com/
-For Float tank, Cryo therapy and more!
Guest
Jay Azeltine
@Jay_Azeltine
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
Get the Iron Valley Barbell Resistance Bands: https://ironva...2019-05-0840 min
The Zach Homol ShowThe Zach Homol Show Episode #50 - Circle City Success6:45 Intro Jared and Drew
10:45 Learning From People Outside Your Space
15:00 Working w/ The Giving Mentality
19:12 Stepping Outside Of Your Comfort Zone
29:40 Being Open In Communication With Strangers
38:40 The Style Of Communication In This Time
48:35 Learning How Other People’s Minds Work
54:05 Leading w/ “Servant Leadership”
1:03:30 The Very First Step To Success Is Making Yourself Vulnerable
1:05:00 Wrap Up - “Wake Up Every Day To Improve”
Sponsors
https://prxperformance.com/
-Space Saving Racks!
https://ironvalleybarbell.net/
-Ebooks, programming & gear!
https://zachhomolfitness.net/
-Programming & instructional Content!
https://www.recoveryroomusa.com/
-For Float tank, Cryo therapy and more!
Guest
Circle City Success
https://tunein.com/podcasts/Business--Economi...2019-05-011h 06
The Zach Homol ShowThe Zach Homol Show Episode #49 - Nick Showman9:15 Intro - Nick Showman
16:35 “Strong Is Strong”
22:35 Nick’s Transfer From Speed And Agility Training To Strength Training
29:10 Issues In Highschool Strength Training
38:50 Speed Training With Accommodated Resistance
47:15 Quit Worrying About Diets
58:20 Intense Training Partners
1:08:10 Developing The Bottom Part Of The Deadlift
1:19:10 Performance Increase Through Great Training Partners
1:23:50 When You Lift Most Efficiently, You’re Going To Move More Weight
1:29:45 Wrap Up
Guests:
Nick Showman
https://www.instagram.com/n_showman/
Sponsors: https://prxperformance.com/
-Space Saving Racks!
Sponsors: https://ironvalleybarbell.net/
-Ebooks, programming & gear!
Sponsors: https://zachhomolfitness.net/
-Programming & instructional Content!
Sponsors:https://www.recoveryroomusa.com/
-For Float tank, Cryo therapy and more!
My...2019-04-241h 29
The Zach Homol ShowEpisode #47: Nutrition - SimplifiedThe Zach Homol Show Episode #46 - Nutrition Simplified
6:00 Intro Dylan Spina
11:30 Intermittent Fasting
19:20 Pre-biotics/Probiotics
25:50 We Naturally Want The Things We Can’t Have
31:30 Foods That People Thing Are “Healthy”
40:25 Consistency Is Key
44:05 Fitting Your Macros
54:30 The More Muscle You Have, The More You Can Eat And Still Remain Lean
1:05:00 Wrap Up “Create Your Team”
Guests:
Jay Azeltine
https://www.instagram.com/jay_azeltine/
Dylan Spina
https://www.instagram.com/dylanspina61/
Sponsors: https://prxperformance.com/
-Space Saving Racks!
Sponsors: https://ironvalleybarbell.net/
-Ebooks, programming & gear!
Sponsors: https://zachhomolfitness.net/
-Programming & instructional Content!
Sponsors:https://www.recoveryroomusa.com/
-For Float tank, Cryo therapy and mor...2019-04-131h 07
The Zach Homol Show#46 A Risk Worth Taking7:25 Intro Anthony Diehl
Anthony Instagram!
https://instagram.com/anthonydiehl105kstrongman?utm_source=ig_profile_share&igshid=8jn9p1z4asve
9:45 Amish Culture
24:00 Anthony’s Career
30:00 Managing Your Credit
36:20 Building Retention and Customer Relations
44:30 Understanding Weaknesses
59:45 Learning Leadership
1:11:25 Don’t Practice Something Till You Get It Right Once. Practice Til You Can’t Get It Wrong”
1:28:00 Prepare In Training, As If You Are Getting Ready To Compete
1:45:20 Being Able To Point Out Things People Are Good At
1:48:00 Risk vs. Comfort
1:57:00 Wrap Up
1:58:00 “Stay Consistent”
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-Ebooks, programming & gear!
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-Programming & instructional C...2019-04-022h 07
The Zach Homol ShowEP. #45 WE ALL NEED.......SPECIAL GUEST- MATT OVERTON, 8 YEAR NFL VETERAN AND LONG SNAPPER FOR THE JACKSONVILLE JAGUARS!
:40 Intro Matt Overton6:30 Why Indy?8:55 Growing Up In Cali14:55 Early Football Career22:00 The Power Of Perseverance25:00 Competing For Your Job29:10 Constantly Being Evaluated 32:30 Life Off The Field37:00 In The NFL, Everyone Is Replaceable42:25 Unless You Humble Yourself, Something/Someone Else Will Humble You45:20 Developing Your Inner Support Circle48:45 Matt’s Outside Businesses1:05:50 The Dedication To Chase Your Dream1:11:45 Bachelor Talks1:20:35 Wrap Up
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Get the...2019-03-261h 02
The Zach Homol Show#44 Staying Optimistic1:45 Intro Special Alex McKinley7:15 What Led To Alex’s Style Of Training?10:30 Alex’s Work At The Recovery Room14:00 How Does Alex Maintain Such An Optimistic Approach?17:25 The World Needs Average People22:00 Being Fit From The Beginning27:40 How To Handle Social Media Pressures33:00 Managing Human Interaction41:50 Alex’s “Team” Before Recovery Room48:00 Building The Culture49:15 Wrap Up - You Are Enough
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The Zach Homol ShowEP #43 Creating Iron Valley Barbell's CultureSpecial Guest and Elite PowerLifter: BradAbbott
1:35 Brad Intro6:50 Weight Training Early In Life12:25 Building Muscle Density Through Training18:30 Cutting Weight To Compete28:00 Training for Strongman32:45 Surrounding Yourself With Strong People42:40 Being Able To Test Raw Strength50:30 Enjoy The Show53:15 How We Handle Ourselves In Times Of Conflict Shows Integrity And Character1:02:30 Creating Content1:10:00 Learning HOW To Program Correctly1:15:40 There’s Always Room To Grow1:23:20 You Should Learn Something Every Day In The Gym
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The Zach Homol ShowEP #42 Controlling Your Destiny1:30 Intro Jay and Ashley4:15 Being Frustrated With The Circumstance And Not The Person10:00 Two Different Types Of Parents18:00 Control Your Own Situation22:20 Quit Putting Things On A Pedestal28:00 The Fear Of Making Mistakes34:45 You Are The Combination Of The 5 People Around You37:50 You Have To Be Careful Of Who Is Speaking Life Into You40:15 It’s Okay To Disagree56:45 Wrap Up
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The Zach Homol ShowEP #41 What's Controlling You?Another One! Special Guest
1:50 Intro Jeremy McGrew6:00 The Ability to Self-Check9:05 What’s Controlling You?11:35 How You Do Anything Is How You Do Everything16:00 Becoming Addicted To Adversity23:00 How To Present Tough Topics To The Team30:50 When You Put Yourself In A Mold, You Can’t Break The Mold
Check out: https://www.indyfitnessmag.com/ for informative fitness content!
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The Zach Homol ShowEP #40 _____ "The Good NEWS" _____ Relationship Series #3Zach Ash Podcast 3
3:00: Intro Ashley
7:30: Ash’s Favorite 3 Things About Zach
12:35: Zach’s Favorite 3 Things About Ash
16:05: Be Open And Vulnerable w/ Your Significant Other
20:00: Public Display of Affection
24:00: Positive Ways To Explain Your Day To Your Significant Other
27:30: Find The Positives In Your Daily Work
32:00: Just Because You Believe In God, Doesn’t Mean That There Isn’t Still Pain And Struggle
35:00: God Has Given Us Free Will
37:50: Why Are We Searching For Perfection?
40:36 How Limiting Is Black And White?
46:50: Your Worth Isn’t What Others Say It Is
50:00: If Your Morale Stays Up Through Adversity, Your Kids Will Look Back In Admiration...2019-02-061h 03
The Zach Homol ShowEP #39 ______"The Tools To Fix It"_____Relationship Series # 21:00 Intro Ash - Relationship Series
6:15 Seasons Of Relationships
9:55 Message Delivery Is KEY
15:00 We Have To Focus On Getting Better
17:00 Put Your Pride Aside
23:25 It’s Okay To Be Vulnerable w/ Your Significant Other
25:20 You Have To Be Coachable
31:40 All Relationships Should Be Based On Intentional Time
37:40 It’s Okay To Not Be w/ Your Kid All The Time
40:05 Wrap Up - You Aren’t Just Raising A Kid, You Are Raising Someone Else’s Future Husband/Wife
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Get the Iron Valley Barbell...2019-01-2742 min
The Zach Homol ShowEP. #38 Matt Overton _ The Power Of Perseverance _Had a great opportunity to sit down with my good friend Matt Overton and talk shop on what it's like to be an NFL athlete and the Perseverance that it takes to get there. Matt is an amazing dude with an even greater story. Excited for ya'll to dig into this one!
:40 Intro Matt Overton
6:30 Why Indy?
8:55 Growing Up In Cali
14:55 Early Football Career
22:00 The Power Of Perseverance
25:00 Competing For Your Job
29:10 Constantly Being Evaluated
32:30 Life Off The Field
37:00 In The NFL, Everyone Is Replaceable
42:25 Unless You Humble Yourself, Something/Someone Else Will Humble You
45:20 Developing Your Inner Support Circle
48:45 Matt’s Outsid...2019-01-231h 22
The Zach Homol ShowEP. #37 Relationship Series Ep. #1Ashley & I are diving into some practical tools that we use to help our relationship grow.
By no means do we have it all figured out...
We will be giving practical advice throughout this series told through personal story telling. struggles that we've went through & are going through & what tools we are using to be better for each other!
Here's The Layout:
:20 Intro Ashley
3:25 Handpicking Your Clients
7:00 Passion Over Money
10:10 Put Your Pride Down
16:30 Beginning Of A Relationship
21:35 Things Aren’t Always What They Seem To Be
25:00 Be Aware Of Who You Speak To About Your Relationship
30:15 Push Your Significant Other To Be Bett...2019-01-1650 min
The Zach Homol ShowEP. #36 Nothing is Everything - Raymond AchilleLooking for a refreshing Point of View... Ya'll are going to love this one
Special Guest @theraymondachille
1:25 Intro - Raymond
3:25 Raymond’s Start In The Fitness Community
5:00 Why Did Raymond Choose The Recovery Track?
6:30 5 Daily Recovery Keys
12:50 Importance Of Sleep
15:48 We Are A Lot More Alike Than We Are Different
18:35 What Has Changed In Life By Eliminating Distractions
21:10 Being Self-Aware
28:00 Recovery Benefits Of A Plant Based Diet
33:00 What Raymond Does For A Living
34:30 Don’t Let Money Control Your Life
41:00 The Value In Who You Surround Yourself With
45:30 Goal Setting
49:15 You Have To Be Willing To Make A Sacrifice
57:05 Working Through Shame
1:00...2019-01-161h 03
The Zach Homol ShowEP: #35 Are you Recovering? Special Guest's- The Recovery Room TeamPumped for ya'll to dive into this episode! I had the opportunity to sit down with The Owners of "The Recovery Room" and discuss what this "NEW AGE" (Or is it so new?) idea of recovering!
We Covered a wide variety of topics from; business, how The Recovery Came to be, marketing and all of the awesome tools they are assisting their clients with for their recovery needs! See about the episode below!
3:00 Intro - Recovery Room
5:25 What is Normatec?
9:00 Do Your Own Research
9:30 You Can Fix Most Issues w/ Nutrition
11:15 Creating A Comfortable Environment
12:30 Intro to Cryotherapy - What Is I...2019-01-081h 15
The Zach Homol ShowEP: 34 The Power of OptimismSpecial Guest: My Mentor- Andrew Smith
Andrew has played a significant role in my development over the past year. His mindset, optimistic approach to life, knowledge and positivity are extremely contagious. Can't wait for y'all to dive into this one!
:38 Andrew Intro
6:06 Gaining Freedom In Your Job
8:13 Using Your Talents To Donate, As Well As Make Money
11:05 How Do I Make Money With My Talent
12:45 Outside Belief And Encouragement
17:08 Benefits Of Having A Good Graphic For Your Brand
21:42 The “Why” For People Supporting A Brand
25:25 How To Get Let Go Gracefully
27:42 The Switch From Print Design To Web Design
29:22 Looking Throu...2019-01-011h 23
The Zach Homol ShowHelping Others With Alleigh Daniels0:00 - Alleigh Daniels
3:15 - Root Of All Evil
4:00 - How Do You Find Your Happiness
9:00 - You Don't Have To Follow Your Degree After College
11:45 - Opening Your Mind Takes You More Places
17:00 - Dumping More Out Into Others Than Your Putting Into Yourself
23:00 - How To Be Brutally Honest And Respectful At The Same Time
28:30 - Using Lifting For Self Motivation
34:45 - Serving Your Purpose
41:00 - How To Find Your Way To Help Others
45:00 - How To Get Involved With The Foster System
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepur...2018-12-1754 min
The Zach Homol ShowRecovery With New Age Chiropractor Brian Watters0:30 - Introduction Of Brian Watters
2:00 - New Age Chiropractors
9:00 - How About You Call Me When You Like Yourself
10:00 - Making Time For Yourself
14:15 - Self Assessing Yourself
16:40 - You Teach People How To Treat You
20:00 - Business Reviews
25:00 - What Is Cupping
35:00 - Proper Diagnosis For Treatment
41:00 - Every Profession Should Be Educating Someone
46:30 - Struggling Is Good For You
50:00 - Finding A Mentor
56:30 - Foam Rolling
1:01:30 - Building Work Capacity
1:11:30 - Overtraining
1:17:30 - De-Stressing
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The Zach Homol ShowThe Power Of Narrative With Andy Janning0:00 - Introduction Of Andy Janning
9:45 - The Power Of Narrative
14:30 - A Hero's Journey
17:00 - Difference Between Heroes And Villains
19:15 - Finding The Right Mentor For You
25:15 - What's Your Mentor Doing For You
31:00 - This Reason Happened For A Moment
33:45 - Do We Actually Learn From Our Mistakes
36:00 - Burnout
45:00 - What Is It You Want
47:30 - "I'm The Hero And Everyone Else Is The Villain"
50:30 - Being Grateful For What Others Have Given You
53:45 - Work Life Balance
56:45 - How You Do One Thing Is How You Do Everything
59:45 - I Am More Than What I Produce
1:02:30 - As We Get Older...2018-12-031h 22
The Zach Homol ShowEntrepreneurial Tips With Jeremy McGrew1:30- What Is Indy Fitness Mag
5:30 - Fastest Way To Help Yourself Is To Help Others
8:20 - Some People Decide To Be Leaders, Some People Don't
10:00 - Am I Willing To Suffer For Success
12:30 - The Root Of All Evil
15:00 - Everybody Is Somewhat Of An Entrepreneur
18:00 Staying Motivated During The Winter
22:45 - Find Your Fitness Niche
26:30 - Taking Care Of Your Mental Health
29:30 - Demanding Greatness Out Of Those Around You
31:30 - Identifying You Emotions
34:30 - Dealing With Haters
43:30 - What You Take In Is What You Will Put Out
48:30 - Carrying Momentum Into 2019
52:10 - I Ain't Motivated I'm Committed
1:00...2018-11-271h 10
The Zach Homol ShowHUMBLE YOURSELF1:10 - You Are Better Than You Think You Are
3:00 - Finding Peace In Not Comparing To Others
4:45 - Be Aware At Any Given Time Everything Can Be Taken Away From You
6:45 - Be Yourself, Use The Gifts God Gave You Not Someone Else's
7:30 - You're Even Better Than You Think You Are
9:00- Humble Yourself To Grow Yourself
14:45 - Own Up To Failing
19:00 - It's Okay To Say No
21:00 - Talk With Your Close Friends About Making You And Them Better
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_w...2018-11-0922 min
The Zach Homol ShowPrioritizing For ChangeIn this episode I share personal stories about my partying days. During this time I was arrested twice within 1 year. I was on the road to no where with the peddle to the floor. Then, CHANGE BEGAN TO HAPPEN!
See how and understand:
-How to create change
-The consequences we will face if change doesn't exist
-Understanding friends/ Family and their ways of thinking as you change your life for the better.
-How to find meaning in change
- 2+2 will Always = 4
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...2018-10-2416 min
The Zach Homol ShowReprogramming The Mind-Skill and Practices on Reprogramming our mind to BELIEVE in ourself
-Learn how to control your emotions and you'll become a superhero
-How others opinons of you can become your reality
-Your new life STARTS TODAY!!!
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Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol
Find top notch instructional videos on...2018-10-1713 min
The Zach Homol ShowCollege With Purpose-Special Guest Ashley Kinstle
-Your major will not define you
-You are not your grades
-Nothing is definite
-You work ethic is the key to your success
-Finding joy in your circumstances
-What's Next?
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
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Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol
Find top notch instructional videos on my Instag...2018-10-1645 min
The Zach Homol ShowAdversity- Your Secret Weapon- The Growth Series-How we view adversity will greatly determine our outlook and the outcome of our circumstances.
-Changing the way we view adversity
-Skills and practices to put in place to create real change
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
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Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol
Find top notch instructional videos on my Instagram account...2018-10-0913 min
The Zach Homol ShowThe Growth Series- Self BeliefWe are what we believe
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/
Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol
Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/
Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/
And finally, train with us in Indianapolis, IN (and...2018-10-0411 min
The Zach Homol ShowEmotional IntelligenceThis episode is a dual podcast featuring my girlfriend and founder of the "Be The One Percent" podcast (https://betheonepercent.podbean.com), Ashley Kinstle.
- Self Belief
- Feeling Alone
- Vulnerability
- Open Mindedness
- Emotions
- Expressing Yourself
- Drug Addiction
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
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Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitt...2018-09-2049 min
The Zach Homol ShowDeadlifting, Mindset and Programming-Understanding The Deadlift
-Learning How To Deadlift
-Programming for The Deadlift
-Learning Your Weakness and How to Develope Each
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
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Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol
Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/
Download the free guide to fix your bench pres...2018-09-1045 min
The Zach Homol ShowControl Your Emotions/ Open Your Mind MannnnnnOn this Episode of the Zach Homol show Zach goes in dpeth with Specical Guests Jay Azeltine and Dylan Spina on controlling emotions and raising your emotional IQ.
-The medias negative influence on the general publics persecption of the world
-Open your minddddd mannnnnn
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Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https...2018-08-0639 min
The Zach Homol ShowYOU MUST SUFFERStruggle - What it takes to go next level.
Overtraining?
Only the strong WIN!
We are PRIMAL!
Geared vs. Raw Lifting
It is Possible!
Warmup? Sometimes you just have to Show Up!
Competing is a skill
Law of Attraction "The Secret"
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
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Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/Zac...2018-06-191h 16
The Zach Homol ShowMASTERMINDINGThis is a CAN NOT miss episode covering a ton of business/ life related topics - With Special Guests Jay Azeltine & Jeremy McGrew
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/
Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol
Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/
Download the free guide t...2018-06-051h 09
The Zach Homol ShowHOW I OPENED IRON VALLEY BARBELL-The triumphs and struggles of opening Iron Valley Barbell
-Preparing for show prep
-Planning Charity Events
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/
Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol
Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/
Download the free guide to fix your bench press mistakes: https...2018-05-2249 min
The Zach Homol ShowImproving your Squat & Training Heavy for a BodyBuilding Show!Special Guest Jay_Azeltine
- On this epiosode we go in depth on breaking down positioning and leverages of the squat. This will without a doubt help bring your numbers up !!
- Struggling with knee pain on squats? We got you. No more knee pain!
- Identifying weaknesses and how to develop them.
- Why you should still be training heavy leading into a bodybuilding show / photo shoot!
- How to stay lean all year round while getting stronger & putting on more muscle mass !!
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http...2018-04-2555 min
The Zach Homol ShowPlace Your Energy Here & You'll Be SuccessfulQUICK HITTAAAAA
What is success to me?
Creating Enegry that leads to success
Create your own universe
How to get doors to open for you
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
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Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol
Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/
Download the free...2018-04-1906 min
The Zach Homol ShowGrowing a Personal Brand / Business That Will LastSpecial Guest - Jay Azeltine
On this episode Jay and I flow through a wide variety of ideas and methods we use to grow our personal brands and businesses.
Including:
- Tips to creating a business that will last
- Tips to growing your social media presence in your community
- Networking
- How to retain customers / clients
- How to effectively get new clients while not being a "sales man"
& a ton more!
I think you guys are really going to enjoy this Episode! If so, shoot a 5 star rating for the podcast and leave a comment! Feedback is great...2018-04-171h 00
The Zach Homol ShowOUR WORDS MATTERSpecial Guest- Dylan Spina
-How much menaning our words carry
-Views
-If you think you can, you can. If you think you can't, you can't
-We are what we believe
-Every joke has a subtle truth..
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
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Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
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Find top notch instructional videos on...2018-03-2753 min
The Zach Homol ShowWHAT NUTRITION PLAN IS BEST FOR YOU!?- Special Guest Jay Azeltine and Dylan Spina
- Jay, a credited, well known prep coach in the fitness space covers a wide varity of nutriton plans that he has used over the years to get his cleints in tip top shape.
- Dylan, a United States Marine, now pursuing nutrition and dietetics as a major in school, discusses his view points on nutrition and carb timing.
- Creating a team that's designed for success
- JUST BLEED
- The Prescription Drug problem in America
For more content:
IronValleyBarbell.net
ZachHomolFitness.net
My best tips & tactics for peak performance hit my week...2018-03-071h 06
The Zach Homol ShowHOW TO MASTER YOUR RELATIONSHIPSThis podcast was previously recorded on Ashley Kinstle's Be The One Percent podcast. I strongly believe the content was so transparent that I wanted to share on my podcast as well! In this episode Ashley and I cover a plethora of topics from:
Realtionship Advice
The Imporatnce of Encouragment
Taking Control of Your Life
Childhood
The Pursuit of Passion and MUCH MUCH MORE!
Thanks for tuning in!
For more content visit: IronValleyBarbell.net and for exclusicve contetnt, workout and nutriton plans join Zachhomolfitness.net TODAY!
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: ht...2018-02-231h 04
The Zach Homol ShowAdventures in Entrepreneurship & Leadership Skills-Speacial Guest Jeremey McGrew CEO of Indyfitnessmag! Instragram: @Jermcgre @Indyfitnessmag Indyfitnessmag.com
-The seceret to life
-Becoming an Succesful sales person
-To Do's and NOT To Do's in salesperson
-Leadership
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
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Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol
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The Zach Homol ShowMaintaining Happiness || Running a Marathon With NO TRAINING || Planning Events-Special Guest Zach Kotecki & Jay Azeltine
-Running a marathon with ZERO TRAINING
-Planning Charity Events
-Are you a #1 OR #2 in business?
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
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Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol
Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/
Download the free guide to fix your b...2018-02-1349 min
The Zach Homol ShowU90Kg 2016 Worlds Strongest Man - Terry Rady-Strongman training
-How to get sponsors
-Effective weight cuts
-Effective Recovery
-Caloric Intake
-Lots of laughs
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
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Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol
Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/
Download the free guide to fix your bench press mistakes: https://iron...2018-02-071h 40
The Zach Homol ShowMaking Your Social Media Profitable- The ins and outs of self branding from a fitness standpoint
- Effectively portraying yourself on social meida
- Recognizing the bullshit
- The comfort that comes from being uncomfortable
- Personal branding
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
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Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol
Find top notch instructional videos on my Instagram...2018-02-0651 min
The Zach Homol ShowMoney and Anxiety-Creating multiple streams of income
-Focusing on what is important
-Dismissing negative energy
-Dealing with Anxiety and panic attacks
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/
Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol
Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/
Download the free guide to fix your bench pr...2018-01-3159 min
The Zach Homol ShowBUILDING YOUR SOCIAL MEDIA BRANDSpecial Guest- Jay Azeltine
Law of attraction
Building your social media
Life's adversity
Following your heart
Devloping social skills
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/
Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol
Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/
Download the free guide to fix your bench press mista...2018-01-181h 16
The Zach Homol ShowOuter Space to lifting weights and everything in between with Jay_Bring an open mind to this episode!
Space Talk
Beliefs
Lifting weights
Change, the only thing to stay the same!
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/
Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol
Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/
Download the free guide to fix your bench pres...2018-01-0848 min
The Zach Homol ShowDan Mason - Elite Powerlifter, Strongman Competitor, S&C Coach-Building a successful Biz
-Fitness & Life Coaching
-Opening a Gym
-Crossfit
-Competition
-Betterment
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/
Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol
Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/
Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-bar...2017-12-281h 03
The Zach Homol ShowFormer Marine- Dylan Spina-Challenges as a young adult
-How to approach your parents with tough conversations as a young adult
-Giving Selffessly
-Intensity
-Leadership skills
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/
Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol
Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/
Download the free guide to fix your ben...2017-12-2043 min
The Zach Homol ShowNew Beginnings. Life. Personal Impact. Special Guest- Jay_Azeltine-Personal Interaction
-Training hurt vs. Training injuried
-Why Jay is in Indy
-Human Psychology
- What's attracting people to Iron Valley Barbell
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL
Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/
Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/
Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol
Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/
Download the free guide to fix you...2017-11-2944 min