Shows
NO HARD FEELINGSEP 2: Elite Mindset w/ Layne PalmIn this Episode, Zach and Dr. Layne Palm talk about elite level competition, recovery protocol, and how not to suck at being a clinician. You don't want to miss this episode.
2023-05-2459 minNO HARD FEELINGSEP 1 : Everyone is Fake, Be OriginalNo Hard Feelings is a mantra for people who actually want to get better. In order to grow, you have to get uncomfortable and leave your fragile ego at the door. In this podcast, we are going to push the boundaries, make people mad, and formulate original ideas.
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This episode with Killian Hamilton does exactly what is stated above. There couldn't be a better guest to have to kick off this new era of the podcast.
2023-05-1755 min
NO HARD FEELINGSEP36: Jordan Bush ; Training Professional AthletesIn this Episode, Zach got to sit down and talk with Jordan Bush. Jordan is a trainer for some of the highest level athletes alive. We talk about how to program for such well tuned individuals, as well as how to train individuals trying to make it to the next level. Jordans passion for training is evident, and this episode shows that explicitly. You do not want to miss this episode!
2023-02-2257 minNO HARD FEELINGSEP35: Christian Harris ; Professional CrossFit AthleteIn this episode, Zach got to sit down with professional CrossFit athlete, Christian Harris. Zach and Christian talk about competing at a high level in athletics, running multiple businesses, and understanding that everyone starts somewhere. Don’t miss out on this episode!
2023-02-1542 minNO HARD FEELINGSEP34: Dr. Jordan JiuntaIn this episode, Zach got to sit down with Dr. Jordan Jiunta and talk about injury detection and prevention, along with goal setting as it pertains to strength training. Jordan has a vast knowledge of competing in strength sports. He has competed in both CrossFit and Olympic Weightlifting at a very high level. Not only is Jordan an athlete, but he is a Chiropractor by trade. We talk about how to treat an individual, and graduate them from your care. We also talk about how your dreams of being a doctor aren't always what they seem. Don't miss this...
2023-02-0846 minNO HARD FEELINGSEP33: PattyB, RMTIn this episode, Zach got to sit down with Patrick Boileau. In this episode we talk about Massage Therapy and how, as a modality, it is very beneficial and almost necessary to attain athletic goals. This episode is laid back, relaxed, and we hope it feels like you're in the room talking with us.
2023-02-0349 minNO HARD FEELINGSEP32: Hayden Bowe ; Build a brand, provide valueIn this episode Zach got to sit down and talk to Hayden Bowe. Hayden Bowe is he owner and founder of The Hybrid Performance Method. He has competed at an advanced level in Olympic Weightlifting and Powerlifting. In this episode, Zach and Hayden talk about how to build a business, the benefit of social networking, and what it means to truly provide value and make yourself and your abilities a resource.
2023-01-2759 minNO HARD FEELINGSEP31: Brandon Schultze ; Breathing and WhiskeyIn this episode, Zach and Colton got to sit down with breathing expert and personal trainer, Brandon Shultze. In this episode, we talk about breathing mechanics, basics of breathing, and breathing techniques to increase physical performance.
2022-12-141h 01NO HARD FEELINGSEP30: Dr. Dwayne Jackson; Performance Nutrition & MushroomsIn this episode, Zach got to sit down and talk to Dr. Dwayne Jackson, PhD. Dwayne takes a deep dive with us into the realm of performance nutrition, nutrient sourcing, and natural pharmaceuticals that help us to be better in every way possible. You don't want to miss this.
2022-12-071h 06NO HARD FEELINGSEP29: Dr. Pat Davidson ; Rethinking The Big PatternsIn this episode, Zach and Colton got to sit down with Dr. Pat Davidson and talk about his model that he uses for training. Pat is a PhD in Exercise Physiology, a trainer in NYC, and an author. He is a wealth of knowledge, and drops knowledge bomb after knowledge bomb. Get ready, this episode is intense.
2022-11-101h 26NO HARD FEELINGSEP28: Matt Vincent ; Own Your SH*TIn this episode, Zach was able to sit down and talk to Matt Vincent. Matt is the owner and founder of HVIII Brand Goods, 2x Highland Games World Champion, and Adventurer. Zach and Matt talked about life, how to experience it to the fullest, make your own decisions, except your failures, and OWN YOUR SH*T. You do not want to miss this episode.
2022-10-121h 04NO HARD FEELINGSEP27: Adrian BozmanIn this episode, Colton got to sit down with Adrian Bozman. Adrian "BOZ" is the CrossFit Director of Competition, and the programmer for the NOBULL CrossFit Games. In this episode, Colton got to sit down with BOZ and talk CrossFit and programming strategies. You don't want to miss this!
2022-10-0345 minNO HARD FEELINGSEP26: Eugene LandryIn this episode, Zach and Colton got to sit own with Eugene Landry. Eugene is a former nationally renowned powerlifter, record holder, and high level coach. In this episode, we talk about Eugene's journey in training, coaching, and life. You don't want to miss it!
2022-09-231h 05NO HARD FEELINGSEP25: THE FITTEST MAN ON EARTH ; Bryan WongIn this episode, Zach and Colton get to sit down with CrossFit athlete Bryan Wong. Bryan is the current champion of the CrossFit Games for the masters class (age 35-39). In this episode we talk about training, CrossFit Games prep, and the experience of competing in the CrossFit Games. We get to hear Bryan's insight on training/life balance, and what it takes to be elite. You do not want to miss this.
2022-09-1548 minNO HARD FEELINGSEP24: Ian Mitchell ; Miracle SupplementIn this episode, Zach got to sit down with Wizard Sciences' Chief Scientist, Ian Mitchell. Ian has been doing research on C-60 for many years now, and has utilized this compound to help average humans feel extraordinary, and to help extraordinary humans feel invincible. In this podcast we go over C-60 and its origin, its uses, and its resounding list of health benefits. This episode is not for the faint of heart, but it could change your life. You do not want to miss it.
2022-08-2548 minNO HARD FEELINGSEP23: James Thayer : Programming - WHAT YOU NEED TO KNOWIn this episode, Zach and Colton get to sit down with James Thayer, AD of Fitness and Wellness at Washburn University, Pre-Script Educator, and Rx'd Radio Co-Host. In this episode, we talk about programming, how to assess individuals, and how to be effective in when programing. You do not want to miss it.
2022-08-111h 17NO HARD FEELINGSEP22: Eric Bugera : It's All About GainsIn this episode, Zach and Colton get to sit down with Eric Bugera. Eric is has his MSc in Kinesiology, CSCS, and his CISSN. He is a Pre-Script Educator, as well as an author for Barbend.com. In this episode, Eric talks about his journey through university and the fitness industry, how to better understand scholarly research, and what it takes to properly train individuals of any skill level. You do not want to miss it.
2022-07-2255 min
NO HARD FEELINGSEP21: Killian Hamilton : Weeding out the Bullsh*tKillian Hamilton. Do we need to say more? In this episode Zach and Colton got to sit down with Killian Hamilton, the Director of Programming and Innovation at Pre-Script. In this episode, we talk about how to determine what is good, what is useless, and what is complete and utter bullish*t. We talk about what it means to acquire skill, and why being an expert at a task allows you to reap benefits that nobody else will. Grab a pen and a pad... This one is dense...
Instagram: @killian.hamilton ; @pre_script
2022-06-021h 04NO HARD FEELINGSEP20: Brady Willard; Training Young AthletesIn this episode, Zach and Colton get to sit down and talk with former guest, Brady Willard. In this episode, we talk about how to effectively train young athletes, meticulously plan out training sessions, and learning how to love the situation you are in.
2022-04-2850 minNO HARD FEELINGSEP19: Ryan Hill, CPT, Gym OwnerIn this episode, Colton got to sit down with former martial artist, gym owner, and Crossfit level 2 trainer, Ryan Hill. Ryan is a native of Warsaw, IN (same as his brother Cory; Episode 18). In this episode, Colton and Ryan talk roots, training, and answering the call placed on your life. Don't miss this episode!
Want to work with Ryan? Follow his gym!
instagram: @crossfithaymaker
2022-04-211h 03NO HARD FEELINGSEP18: Cory Hill, CPTIn this episode, Zach and Colton get to sit down and pick the brain of Cory Hill. Cory is a Coach at CrossFit Haymaker in Warsaw, IN. Not only does he coach CrossFit, but he specializes in gymnastics, weightlifting, and he understands what it means to be a champion. This is an episode you won't want to miss!
Instagram:
@vascular.gumby
2022-04-1556 minNO HARD FEELINGSEP17: Dr. Trevor Kimm, D.C.On this episode, Zach and Colton get to go to Indianapolis to interview Dr. Trevor Kimm. Trevor is a Chiropractor as well as a highly competitive weightlifter. Trevor got his doctorate from Logan University and currently owns his own practice, Indy Spine and Strength, out of Lift Lab in Indianapolis. In this episode, Trevor displays his wealth of knowledge, as well as his opinions on certain topics of interest. We hope you enjoy the episode!
Want to follow Trevor?
Instagram: @tkimm10
2022-04-0751 minNO HARD FEELINGSEP16: Christina Walters, MS, LAT, FMSIn this episode, Zach and Colton get to sit down and talk to Christi Walters. Christi is the head of the Exercise Science program at Grace College, former athletic trainer, and rehab specialist. In this episode, we learn about Christi's journey from school to where she is now, as well as her take on academics.
2022-04-0155 minNO HARD FEELINGSEP15: Programming; Understanding how to growIn this episode, Zach and Colton sit down and talk programming. They talk about how they program, what has worked for them, and things not to do when working with a client.
2022-03-1749 minNO HARD FEELINGSEP14: Dr. Joe Graham, M.A., Psy.DIn this episode, Zach got to sit down with Dr. Joe Graham and talk about mental health. This is a topic that not many people pay enough attention to, and here at the Pre-Professonal Podcast, we believe it should be talked about. Dr. Graham gives us great insight into the topic of mental health, and some tactics to combat problems that may arise.
2022-03-1055 minNO HARD FEELINGSEP13: Megan Neuhart; Certified Holistic NutritionistIn this episode Zach and Colton sit down with Megan Neuhart to talk all things nutrition. This episode is jam packed with information regarding hot topics in the world of nutrition. You do not want to miss it!
2022-02-171h 10NO HARD FEELINGSEP12: CSCS prep; Short And SweetKeeping it short. In this episode, Zach and Colton sit down to talk about the CSCS, how to prepare for it, and how to pass it.
2022-02-1016 minNO HARD FEELINGSEP11: So, you want to succeed? Try HarderIn this episode, Zach and Colton sit and talk preparation. Not only preparation for contests, but preparation for further schooling, as well as life in general.
2022-02-0333 minNO HARD FEELINGSEP 10: Nate Wadley, CSCS, SCCCIn this episode, Zach and Colton sit down and talk with Nate Wadley, CSCS, SCCC. In the episode, we talk about what it truly looks like to be a S&C coach, and all of the hills and valleys that come with the job. Nate is the Director of Sports Performance at OPS and is the current head strength and conditioning coach at a NAIA powerhouse school, Grace College. Nate has worked with multiple D1 college programs, and has trained athletes of all ages.
2022-01-271h 24NO HARD FEELINGSEP 9: Complaining; The best way to get our point acrossIn this episode, Zach and Colton sit down to discuss issues with the gym. This conversation takes an unexpected turn to talk about the issues of education and how it carries into professors at graduate universities. Watch out for snakes.
2022-01-2044 minNO HARD FEELINGSEP 8: Ending our hiatus: New Year, New GoalsWE ARE BACK! In this episode, Zach and Colton break their several week sabbatical from recording to talk about their 2022 goals, and the future of the podcast.
2022-01-1335 minNO HARD FEELINGSEP 7: Brady Willard CSCS, M.S. (Strength and Conditioning)In this episode, Zach and Colton have a conversation with friend, former teammate, and professional, Brady Willard. Brady has his Masters in Strength and Conditioning from Liberty University in Lynchburg VA, and has recently passed his CSCS certification exam. Zach, Colton, and Brady talk through the ups and downs of a high level S&C program, the pros and cons of coaching D1 sports, and some important takeaways.
2021-12-141h 20NO HARD FEELINGSEP 6: 15 Year Old Text Books and StretchingIn this episode, Zach and Colton talk about stretching and how it can be poorly taught, over looked, and overused. They also talk about dated textbooks, and how you should never go solely by the book.
2021-12-0733 minNO HARD FEELINGSEP 5: Victor Hughes: Powerlifting and PED'sIn this episode, Zach and Colton interview longtime friend, competitive powerlifter, and pre-professional colleague, Victor Hughes.
2021-11-3054 min
NO HARD FEELINGSEP4: Money, Bad Professionals, and Ultra-runningIn this Episode, Zach and Colton give their opinions on the flaws of institutions, the money hungry path of health care, how to spot a bad professional, and a bit of insight into Coltons upcoming race in Franklin, Tennessee!
2021-11-1644 minNO HARD FEELINGSEP3: Education vs. ExperienceEducation gives you credibility, and experience gives you insight. In this episode we talk about the difference between these two fields of accreditation, how they differ, and how they can coincide together. Do people without education have credibility through their experience? Do people with education and little experience have all authority? Zach and Colton go over these things and talk about how you decide who to trust and who to kick to the curb.
2021-11-0937 minNO HARD FEELINGSEP2: The Pre-Professional JourneyIn this episode, Zach and Colton talk about the conception of the Pre-Professional podcast, how they got their start, and their why behind their career paths. They give insight into potential podcast guests, and set the stage for the future of the Pre-Professional Podcast.
Artwork Design : Mitchell Bowen CEO and Founder of The Recollection Project
2021-11-0238 min
NO HARD FEELINGSE1: INTRODUCTION - The definition of unprofessionalThis is the Pre-Professional Podcast (P3 Podcast)! In this episode, we will outline what our podcast is and the vision we have. Listeners will hear about who Zach Krafft and Colton Wottring (hosts) are, and how they got their start into the world exercise science.
DISCLAIMER- Zach and Colton are NOT professionals, they are currently undergraduate students. They have goals of becoming professionals in their field. This podcast is a conversation that is to help students, like Zach and Colton, formulate opinions on the ever-changing world of exercise science.
2021-10-2823 min
sartresartre-sur-le-theatre.mp3 subido correctamenteLeary believed that the first four of these circuits ("the Larval Circuits" or "Terrestrial Circuits") are naturally accessed by most people in their lifetimes, triggered at natural transition points in life such as puberty. The second four circuits ("the Stellar Circuits" or "Extra-Terrestrial Circuits"), Leary wrote, were "evolutionary offshoots" of the first four that would be triggered at transition points which humans might acquire if they evolve. These circuits, according to Leary, would equip humans to encompass life in space, as well as the expansion of consciousness that would be necessary to make further scientific and social progress. Leary suggested...
2020-01-2809 min