Shows
Who We Are | a Mental Health Podcast with Zach MolockNavigating a Season of Depression on the Path to HealingSummaryIn this episode of the Who We Are podcast, hosts Zach and Alyssa delve into their personal experiences with depression, discussing the challenges of navigating mental health struggles while emphasizing the importance of community, spirituality, and self-acceptance. They explore the cyclical nature of depression, the impact of relationships, and the significance of small steps towards recovery. The conversation highlights the need for compassion towards oneself and others, as well as the value of seeking help and connecting with loved ones. Ultimately, they aim to remind listeners that they are not alone in their struggles and that...
2025-12-031h 13
Who We Are | a Mental Health Podcast with Zach MolockBreaking the Stigma: Understanding Therapy Options w/Alyssa and ZachSummaryIn this episode of the Who We Are podcast, hosts Zach Molock and Alyssa Phan discuss the various options for mental health treatment, emphasizing the importance of seeking help early and breaking the stigma surrounding therapy. They explore different types of therapy, including psychotherapy, TMS, and ketamine therapy, while sharing personal experiences and insights. The conversation highlights the significance of community support and aftercare in maintaining mental health, as well as debunking common myths about therapy. Overall, the episode aims to encourage listeners to prioritize their mental health and seek the help they deserve.
2025-06-171h 14Who We Are | a Mental Health Podcast with Zach MolockKirsten's Journey: Navigating AutismSummaryIn this episode of the Who We Are podcast, host Zach Molock speaks with Kirsten Osborne, a young adult navigating her journey with autism and ADHD. Kirsten shares her experiences with mental health, the challenges of masking, and the importance of self-acceptance. She discusses her creative pursuits in writing and acting, and how her neurodivergence influences her perspective on the world. The conversation also touches on misconceptions about autism, the role of faith, and the power of humor in coping with life's challenges. Kirsten emphasizes the importance of trusting oneself and reaching out for help, encouraging...
2025-05-311h 00Who We Are | a Mental Health Podcast with Zach MolockHeartbreak & Hope w/ Alyssa Phan: Infertility and MiscarriageKeywordsinfertility, miscarriage, mental health, emotional journey, support systems, coping mechanisms, relationships, social pressures, hope, healingSummaryIn this episode of the Who We Are podcast, Zach Molock speaks with Alyssa Barnes about the challenging topics of infertility and miscarriage, particularly in the context of mental health. They discuss the emotional journey of those experiencing infertility, the common misconceptions surrounding it, and the importance of support systems. Alyssa shares her personal experiences, coping mechanisms, and the impact of these experiences on relationships. The conversation emphasizes the need for awareness, compassion...
2025-05-1448 minWho We Are | a Mental Health Podcast with Zach MolockAlyssa Phan- Treatment Resistant Depression (TRD)Keywordsmental health, treatment resistant depression, self-care, community support, faith, stigma, hope, personal stories, mental illness, advocacySummaryIn this episode of the Who We Are podcast; host Zach Molock speaks with Alyssa about her journey with treatment resistant depression. They discuss the challenges of mental health, the importance of community support, and various treatment options. Alyssa shares her personal experiences, emphasizing the significance of self-care, faith, and the power of connection in overcoming mental health struggles. The conversation highlights the need for compassion, understanding, and the importance of reaching...
2025-04-011h 17Who We Are | a Mental Health Podcast with Zach MolockImposter Syndrome vs. The Poser: Awareness Brings ConfidenceIn this episode of the Who We Are podcast, hosts Zach Molock and Brian Williford delve into the complexities of Imposter Syndrome and Poser Syndrome. They explore the definitions, similarities, and differences between the two, sharing personal experiences and insights. The conversation emphasizes the importance of authenticity, vulnerability, and the impact of external validation on mental health. Strategies for overcoming both syndromes are discussed, along with common misconceptions that surround them. The episode concludes with a reminder of the significance of sharing personal stories and seeking help when needed.Takeaways- Imposter syndrome involves doubting...
2025-03-241h 17Who We Are | a Mental Health Podcast with Zach MolockTaylor Rollins- Postpartum Depression (PPD)In this compelling episode, Taylor Rollins opens up about her deeply personal journey with postpartum depression, shedding light on the emotional toll it took on her mental health and the challenges she faced along the way. She shares how this experience shaped her perspective, underscoring the critical need to break the stigma surrounding maternal mental health. With honesty and hope, she delves into the strategies and support systems that helped her overcome and thrive, inspiring others to seek help and embrace healing. This is a conversation you won’t want to miss. **If anyone ne...
2025-03-031h 00Who We Are | a Mental Health Podcast with Zach MolockQuincy - Mindful Men: Navigating Mental Health in FaithIn this episode, Quincy and I explore the significant impact of mental health on men, particularly Christian men and pastors. We delve into why mental health is crucial for men and share real-life examples of overcoming specific challenges. Additionally, we tackle the stigma surrounding mental health in men and emphasize the importance of community in maintaining overall well-being.**If anyone needs to talk and feels like they have nowhere to turn, please use 988 Lifeline. Dial 988 or go to 988lifeline.org for immediate help. Do not give up. You are worth...
2025-02-241h 06Who We Are | a Mental Health Podcast with Zach MolockZach - CodependencyIn this episode, we will define codependency and explore the hidden dynamics of codependent relationships and their impact on mental health. Through insights and personal stories, we delve into recognizing and addressing codependency, fostering healthier connections, and promoting well-being.To find out more about the book referenced, "Boundaries: When to say yes, how to say yes to take control of your life." by Dr. Henry Cloud & Dr. John Townsend, please visit boundariesbooks.com**If anyone needs to talk and feels like they have nowhere to turn, please use 988 Lifeline. Dial 988 or go to 988lifeline.org...
2025-02-1236 minWho We Are | a Mental Health Podcast with Zach MolockChris McClaskey's Story - War Veteran Living with PTSD (Part I)Ever wonder what it's like to navigate life after war? Join us for a raw and compelling episode as we dive into the journey of 9/11 veteran, Chris McClaskey. From the frontlines of Iraq to the battles at home, we'll explore the challenges of PTSD, reintegration, and the quest for healing. Discover the untold stories, the resilience, and the support systems that make a difference.
**If anyone needs to talk and feels like they have nowhere to turn, please use 988 Lifeline. Dial 988 or go to 988lifeline.org for immediate help. Don't give up. You are worth it. You...
2025-01-271h 43Who We Are | a Mental Health Podcast with Zach MolockBrian's Story - GriefIn this episode, Brian shares his experience with grief and the impact it's had on his mental health.
**If anyone needs to talk, and feels like they have nowhere to turn, please use 988 Lifeline. Dial 988 or go to 988lifeline.org for immediate help. Don't give up. You are worth it. You are enough. You are loved.
**Recommended by Brian Willeford: "GriefShare"- a support group that helps guide you through the grief process. For more information, please visit griefshare.org.
2025-01-201h 20Who We Are | a Mental Health Podcast with Zach MolockJamie's Story- Major Depressive Disorder (MDD)In this episode, Jamie shares her experience with MDD and the impact it's had on her mental health.
**If anyone needs to talk, and feels like they have nowhere to turn, please use 988 Lifeline. Dial 988 or go to 988lifeline.org for immediate help. Don't give up. You are worth it. You are enough. You are loved.**
2025-01-131h 42Who We Are | a Mental Health Podcast with Zach MolockZach & Alex | Mental Health, Family, and HopeOn this episode of Who We Are, Alex and I chat about the New Year to come and reflect on 2024. We discuss resolutions vs. affirmations, what hope and connection have in common, and the effects that mental health has on the family as a whole. **If anyone needs to talk and feels they have nowhere to turn, please use 988LifeLine. Dial 988 or go to 988lifeline.org for immediate help. You are worth it. You are enough.
2025-01-021h 09Who We Are | a Mental Health Podcast with Zach MolockFred’s Story | ADHDIn this episode, Fred shares his experiences with ADHD and the effects it’s had on his mental health. If anyone needs to talk and feels like you have nowhere to turn, please use 988 Lifeline. Dial 988 or go to 988lifeline.org for immediate help. Don’t give up. You are worth it.
2024-12-1655 minWho We Are | a Mental Health Podcast with Zach MolockTim's Story - PTSD Post WarIn this episode, Tim shares his experiences with PTSD and the impact it's had on his mental health. If you are a veteran or know of a veteran who needs help, please check out:tvc.texas.gov988lifeline.org
2024-12-0957 minWho We Are | a Mental Health Podcast with Zach MolockToni's StoryIn this episode, Toni shares her experiences with mental health as a single mother of four.
2024-12-0237 minWho We Are | a Mental Health Podcast with Zach MolockThe Why Behind "Who We Are"Zach talks about the purpose for starting this podcast.
2024-12-0206 minWho We Are | a Mental Health Podcast with Zach MolockWho We Are - TrailerIntroduction to the podcast.
2024-12-0200 min
SCP ArchivesSerapis Pt. 2 - 1997Reached out to a contact at the UIU. It took awhile but they were able to uncover some paper work detailing an "unusual incident" in the south Montana sector. This might be tangential information at best, but something tells me this relates to the entity we found in the cave...TranscriptPatronsAmythystTalon, Kyle Runnels, Ink Sans, Carl Marshall, Perry McDaniel, Michael Carnahan, son shade, Al C, Citizen Trent, Spring Lonsdale, Matt, D1g1tal Escap3, Lucianna Lawrence, Silk, Zach Molock, Hypercoreriper, Aliigators and Crocodiles are the same thing, Nick, and...
2022-02-0844 min
CXMH: On Faith & Mental HealthFarewell, 2017.It's the time of year to pause and reflect, so we take some time to think back on the show so far and what we've done in 2017. Also, Steve makes a big announcement.
Join the exclusive Cxmhunity Facebook group to interact with the hosts, guests, and other listeners by pledging just $1/month on Patreon!
A huge thanks to the following people who made the first year of CXMH possible:
Our wives and families, Scott McConnell, Sarah Fader, Sarah Schuster, Aaron J. Smith, Mike McHargue, Jason Micheli, William Paul Young, Gabe Howard, Nate Crawford...
2017-12-2914 min