Shows
The Everyday Athlete PodcastEp. 11 Living With Purpose After Football w/ Jamie WoodIn this episode, I sit down with my client and friend Jamie Wood for a powerful conversation about life after football, identity, structure, and what it really means to live with intention as we get older.Jamie and I go back to our days at Ohio State, and we talk through what it felt like to play in an environment built on pressure, high standards, and attention to detail and how those lessons have shaped the way we show up today in business, relationships, and life.We get into...
2025-11-241h 06The Everyday Athlete PodcastEp. 10 - How To Use Supplements The Right WayBack when I was in high school, I used to walk into Supplement Superstores with my buddies and buy whatever was popular or hyped without really understanding what I was taking or ‘why.’Fast forward to today, my perspective on supplements has completely evolved. I’ve learned that supplements aren’t the foundation, they’re the icing on the cake. The cake is built through training, nutrition, sleep, recovery, and stress management. Once those are dialed in, supplements can take your results to the next level.In this episode, I break down how I approach supplement...
2025-10-1840 minThe Everyday Athlete PodcastEp 9 - How to Balance Lifting with Running and ConditioningI was once the guy who said, “I hate running.” And that's because I wasn’t good at it and I didn’t know how to ease myself into it. Coming from a football background, conditioning for me meant short, explosive bursts, not long steady miles.After playing, I defaulted to HIIT every session and pushed too hard, too often. The result was poor recovery, hormone issues, nagging injuries, and a body that didn’t look, move, or feel the way I wanted. What I’ve learned since, is that the key to balancing lifting and...
2025-09-301h 01The Everyday Athlete PodcastEpisode 8: Curiosity, Adaptability, and Life After the NFL with Sam HubbardIn this episode, I sit down with my former Ohio State teammate and one of my best friends, Sam Hubbard. We first met in 2014 when he came in as a freshman on the football team. I had just made the transition from playing lacrosse at Ohio State the year prior to walking on to the football team and we both found ourselves playing on scout team together. Over time, Sam evolved into our starting defensive end and went on to have an incredible 7-year NFL career with the Cincinatti Bengals. I carved my own...
2025-08-0450 min
Seek the Edge29. Trust The Process with Kristina and Zach TurnureIn this inspiring episode of Seek the Edge, Kelsey Lensman sits down with Kristina and Zach Turnure—founders, coaches, and hosts of the Life Rewired Podcast and The Everyday Athlete Podcast —to talk about trusting your gut, following the nudge, and building a life that aligns with your values.From Kristina's journey of walking away from a safe job to build Built and Balanced, to Zach’s story of walking on to The Ohio State football team and earning a full scholarship, this conversation is packed with powerful moments of courage, clarity, and consistency.They open u...
2025-06-191h 07The Everyday Athlete PodcastEp 7 - Everyday Athletes in Real Life: Gino and Spencer’s Transformation, Brotherhood, and HYROX ExperienceIn this episode, I sit down with two of my Everyday Athlete clients: Gino and Spencer to talk through their incredible transformations, both inside and outside of the gym.Gino is a former college baseball player and military vet who once weighed 300 lbs. Today, he’s a lean and jacked 170, crushing endurance events and proving what’s possible with the right plan and mindset.Spencer is a former college football player who came into the Everyday Athlete program banged up. He had hip surgery, shoulder pain, knee issues, acne/infl...
2025-05-1546 min
Life RewiredEpisode 165: Master Your Choices with One Simple Question: What’s Your Intention?In this episode of Life Rewired, Kristina and Zach dive into a simple practice that can transform every area of your life: pausing to ask, “What’s the intention behind this?” Too often, we react to trends, outside expectations, or autopilot habits. Whether in the gym, at the dinner table, or during our workday without ever considering our deeper “why.”Kristina kicks things off by exploring how intention reshapes our fitness choices. Instead of mindlessly following the latest workout craze, she urges you to ask whether your training and nutrition...
2025-05-0138 minThe Everyday Athlete PodcastEp 6 - Elite S&C, Owning/Operating A Successful Training Business and Building a 24,000sqft facility with Jackson HayesIn this episode, I sit down with my longtime friend and former teammate, Jackson Hayes, fellow Ohio State linebacker, performance coach, and now founder of a 24,000 sq ft wellness collective that’s changing the game.Jackson and I reconnected in 2020 at a sports performance facility. I was just getting started in personal training and we instantly bonded over our shared vision for coaching and building something bigger. We learned, coached, and grew alongside one another, eventually launching Relentless Training, an online training platform. We even pitched a hybrid in-person/on...
2025-04-211h 27The Everyday Athlete PodcastEpisode 5 - My Journey From D1 Athlete To Business Owner/Founder And The Lessons Learned Along The WayIn this episode, I’m sharing my journeyfrom D1 athlete at Ohio State to founder and business owner—the struggles,lessons, and raw moments that shaped me. From my early days in St. Louis as atwo-sport athlete to joining Ohio State football in 2014, I dive into what itwas like playing under Urban Meyer and Coach Fickell, training for Pro Day, andthe mistakes I made putting my entire identity into football.Post-college, I felt lost. Getting my MBAand working corporate made me realize it wasn’t for me, and I had to face thehard truth that mental health is jus...
2025-03-1540 minThe Everyday Athlete PodcastEpisode 4 - Evolving Beyond The Game with CJ SaundersIn this episode of The Everyday Athlete Podcast, I sit down with CJ Saunders, former Ohio State Buckeye, NFL athlete, and team captain, to talk about the evolution of the athlete and why growth shouldn’t stop when our playing days are over.CJ’s journey from walk-on to scholarship athlete, captain, and NFL player is nothing short of inspiring. But beyond the accolades, his perspective on identity, values, and continuous growth is what truly stands out. We dive deep into what it means to embody the habits of the person you want to beco...
2025-02-061h 17Life RewiredEpisode 157: Never Stop EvolvingIn this episode of Life Rewired, Zach and Kristina dive into the mindset of never stopping your personal evolution—in fitness, health, and life. True growth doesn’t come from chasing perfection; it comes from consistently pushing yourself, stepping outside of your comfort zone, and embracing challenges.
Zach and Kristina share their own experiences with continuous growth and the power of pushing limits. For Zach, competing in Hyrox and half marathons requires him to challenge himself mentally and physically, proving that discomfort is often where the most growth happens.
For...
2025-02-0624 minLife RewiredEpisode 154: Starting The New Year With A Resilient MindsetIn this episode of Life Rewired, Zach and Kristina share their personal approach to goal setting as a couple, breaking down how they use New Year’s Eve to reflect and set intentional goals for the year ahead. They dive into their four main goal categories—personal, financial, business, and fitness—and how focusing on at least two meaningful goals per category creates clarity and purpose.
Kristina reveals how reflecting on 2024 exposed moments where she played the victim card in hard situations, and how shifting to a strength-focused, positive mindset has become her anchor word f...
2025-01-0325 minThe Everyday Athlete PodcastEpisode 3 - Making A Difference With Roy Hall Jr.In this episode of The Everyday Athlete Podcast, I sit down with Roy Hall Jr.—a former Buckeye football legend, NFL athlete, and one of the most influential mentors in my life.Roy first impacted me as a player at Ohio State, speaking to our team with words of faith and purpose that extended far beyond football. Years later, our bond deepened—he became my client, and I continued to learn from his wisdom. Roy even officiated my wedding, a full-circle moment that speaks to our shared values and respect.To...
2024-12-151h 05The Everyday Athlete PodcastEpisode 2 - The Mindset of A Champion With Cardale JonesIn episode #2 of The Everyday Athlete Podcast, we sit down with College Football legend Cardale Jones. Best known for leading Ohio State to a National Championship in 2014, Cardale’s story is one of perseverance, talent, and seizing the moment.We dive into his journey from Glenville High School to Ohio State, where he stepped up as a third-string QB and delivered dominant performances against Wisconsin, Alabama, and Oregon to win the Buckeyes' first College Football Playoff title.Cardale also reflects on his NFL career, his time in the XFL, an...
2024-11-241h 16Life RewiredEpisode 149: When More Isn't Better: The Truth About Overtraining and RecoveryIn this episode of Life Rewired, Zach and Kris dive deep into the often-overlooked truth about overtraining and why rest and recovery are essential for long-term fitness and well-being. They share personal experiences and insights on how they’ve become more in tune with their bodies, learning to embrace rest days and prioritize balance in their training routines.
Zach opens up about how slowing down and taking intentional rest has transformed his performance, highlighting the physical and mental benefits of recovery. Meanwhile, Kris shares her journey through hybrid training and healing phases, including the to...
2024-11-1530 minLife RewiredEpisode 148: Bulletproof Your Immune System And Mitigate SicknessIn this episode of Life Rewired, Zach and Kris share their experiences and insights on building a resilient immune system to help reduce sickness. Zach reflects on how he hasn't been sick with the common cold/flu/etc. in over 4 years. Kris reveals how stress, lack of sleep, and diet choices impacted her immune health in the past as well. Together, they outline practical, science-backed habits to strengthen immunity.
The duo covers the basics of immune health, emphasizing the importance of nutrient-rich whole foods, consistent exercise, hydration, and quality sleep. Kris dives into stress...
2024-11-0137 minThe Everyday Athlete PodcastEpisode 1 - Overcoming Adversity And Navigating Transitions In Sport and Life With Justin HilliardIn episode #1 of The Everyday Athlete Podcast, Zach interviews his former Ohio State teammate Justin Hilliard, whose journey through college and professional football is one of perseverance, adversity, and triumph. Justin’s career at Ohio State was marked by a series of significant injuries, including two torn biceps and a two torn Achilles, which pushed him to fight harder than ever to reclaim his spot on the field. Despite these setbacks, Justin became a team captain, embodying resilience and leadership during his six years with the Buckeyes.After going un...
2024-10-231h 03Life RewiredEpisode 145: The Hidden Connection Between Stress and Fat LossIn this episode of Life Rewired, Zach and Kris explore how stress can sabotage your fat loss, body transformation goals and overall health. Drawing from personal experiences, Zach shares his journey of leaving a corporate job, building a business, and overtraining, while Kris reflects on stressful seasons where anxiety and sleepless nights stalled her progress despite cutting calories.
They explain how chronic stress elevates cortisol, leading to increased fat storage, reduced insulin sensitivity, and muscle breakdown—all of which make fat loss more challenging. Lack of sleep and stress-induced cravings for sugary, high-fat foods fu...
2024-10-1134 minLife RewiredEpisode 144: Beyond the Physical — How Fitness Shapes Your ConfidenceFitness isn’t just about the physical transformation; it’s a powerful tool for building confidence and personal growth. In this episode, Zach shares how, after football, he felt lost and out of shape but turned things around by committing to the gym. This simple act of showing up snowballed into life-changing decisions, including starting his own business and meeting his future wife.
Kris explains how stepping out of her comfort zone in the gym gave her the strength to tackle major life challenges: moving cities, launching businesses, running a 10K and continuing to ask...
2024-10-0423 minLife RewiredEpisode 143: Natural Hormone Optimization Transformed Our LivesIn this episode of Life Rewired, we share our personal journeys of natural hormone optimization and the profound impact it’s had on our lives and health. From Zach’s unexplained fatigue/low energy, mental health changes, muscle loss, and frustration with stalled fat loss, to Kris’s adrenal fatigue, painful periods, and resistance to weight loss. We both hit a wall and began declining regardless of our training, nutrition and lifestyle efforts.
After partnering with a functional health team, our lives were transformed. Tune in to hear our stories and learn how hormone health...
2024-09-2638 minLife RewiredEpisode 133: The Power Of CommunityIn this episode of Life Rewired, we dive into the transformative power of community, reflecting on the incredible event Zach hosted this past weekend. We explore how authentic conversations and deeper connections with like-minded individuals can fuel motivation for continuous growth and personal development. Tune in to hear inspiring stories and insights on how building a strong, supportive community can elevate your journey towards better health, fitness, and overall well-being. Whether you're looking to create new relationships or strengthen existing ones, this episode will provide valuable perspectives on the importance of surrounding yourself with a positive and empowering network.
2024-06-3025 min
The Rooted Athlete PodcastThe MOST Important Question We Need To Ask Ourself When Retiring | Zach Turnure, Founder Of Everyday AthleteOnce our sport is over, it can be hard to discover what we like to do outside of compete. We may find ourselves in a job that we hate and missing the days of our athlete life. In today's episode, Zach Turnure and I dive into an honest conversation about the reality of life after sports, his transition and how it has shaped him into who he is today. I loved chatting about how we can practice delayed gratification in an instant gratification world and how it can benefit us. If you enjoy this episode, please share w...
2024-05-0145 minLife RewiredEpisode 101: Top 10 Life Lessons Of Year 28 (Zach's Birthday Episode)There truly are no failures in life, only lessons learned. When we embrace this perspective, it allows us to reflect back on the last year with gratitude. Each and every circumstance that we faced, both good and bad, was an opportunity to grow and become better version's of ourselves. We encourage you to reflect each year and do the same. In this episode, we share Zach's top 10 life lessons of year 28!
NASH BARS:
https://nashnutrition.co
EVERYDAY ATHLETE COACHING:
https://docs...
2023-09-0352 minLife RewiredEpisode 96: Getting To Know Zach TurnureIn today's episode, Kristina interviews Zach about his story of adversity as a walk on turned scholarship athlete at The Ohio State University. We also talk through the mindset shifts that led him to leave his 9-5 job to create his own business, The Everyday Athlete. On his incredible journey of looking inward, he shed an identity that he carried for most of his life as he paved his own path through personal development and belief in himself. Through this episode you will learn that on the other side of your ego is the life you are truly meant...
2023-07-311h 02Life RewiredEpisode 94: Getting To Know Kristina KovacsIn today's episode, Zach interviewed Kris about her background as a bar/restaurant server, Strength and Conditioning intern, Bodybuilder, entrepreneur and coach. She has been through many different seasons of life that have taught her how to work extremely hard for her goals while finding balance along the way. Life is a constant journey of learning, adapting and pivoting. The 'hard' seasons of life are what have taught her the greatest lessons. Her advice is, "Envision your dream day and work hard every year to make that day your reality."
NASH BARS:
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2023-07-181h 00Life RewiredEpisode 92: Mindful Eating With Meg Turnure (Fueledbythis)In today’s episode, we interview Meg Turnure (Fueledbythis) on mindful eating practices. She shares the foundational principles of mindful eating and how you can weave these practices into your health and fitness journey based on your personal goals and dieting history. Whether you track macros or mindful eating, this episode will give you the tools to balance your hunger levels, optimize your energy and create long-lasting habits with your nutrition. We all believe that tracking and mindful eating practices can co-exist when you shift your focus and create flexibility with your nutrition.
MEG TU...
2023-07-051h 00Life RewiredEpisode 89: 8 Tips To Manage Hunger LevelsWhen we are in a ‘calorie deficit,’ we are eating less energy (calories) than we are burning each day. Naturally, our hunger levels are going to be high when we are in this energy depleted state. The best way we can manage these hunger levels is through protein/fiber/water intake, food selection (more whole foods vs. processed foods), food distribution (how we distribute our calories across a given day), proper sleep and managing stress levels. In today’s episode, we give you tangible tips to better manage your hunger levels and reach your fitness goals.
N...
2023-06-1434 minLife RewiredEpisode 88: Navigating The Hard Seasons Of LifeLife is never perfect and we are constantly going to be riding highs and lows. That’s why we have to press pause and understand that how we ‘show up’ may change depending on what season of life we are in. We would be lying if we said these past several months have been easy for us. We’ve experienced adversity and loss but also growth. That’s why we wanted to use this episode as our opportunity to tell you that you are not alone. At the end of the day, we are all just trying to do our absolu...
2023-06-0434 minLife RewiredEpisode 87: 10 Tips To Win The Weekend With NutritionOur weekend habits held us back for a long time. It is very easy to have an all or nothing mindset when it comes to weekend eating/drinking. Being intentional and disciplined with your habits can help you achieve success while also being flexible. In today’s episode, we break down our top 10 tips that help us stay consistent over the weekends. Improve your habits and level up your results.
Submit any questions or topics you’d like to see us cover in the future:
https://docs.google.com/forms...
2023-05-2845 minLife RewiredEpisode 86: Get Out Of Your Own Way And Take Control Of Your LifeWe are more in control of our lives than we realize. The ability to know what is working for us vs. against us comes from self awareness. If we don’t have self awareness it is going to be very difficult to troubleshoot where we are falling short. This episode will help you guys drop the victim mindset and stop self sabotage from getting in the way of where you are trying to go in your life. 99.9% of the time it is in fact ‘our fault.’ We can either be our own worst enemy or our own best advocate and it...
2023-05-2143 minLife RewiredEpisode 85: Gratitude Is The Ultimate Success HackGratitude has helped us stay in our own lanes and live a life of true alignment. In today’s world, we are bombarded every single day by what we ‘should do’ or ‘should have.’ If we aren’t intentional, we can easily slip into a victim mindset, rarely ever grateful for what we actually do have in our lives. When we become more self aware, saying ‘yes’ and ’no’ becomes extremely easy. When we know exactly what we want and create alignment with our decision-making, we can rest assured that our actions are compounding toward a badass future. Gratitude might be the one thi...
2023-05-1436 minLife RewiredEpisode 84: Systemize Your Life With The Power of Daily RoutinesWhen life gets hectic we inevitably fall back on our habits and routines. In episode #84, we give you the tools that will allow you to play life on offense instead of defense. To be more proactive instead of reactive. If we put purpose and intent behind our daily habits, we can ease our decision making and become more consistent. We get to control the trajectory of our lives based off of how we’re living today.
‘How you spend your morning is how you spend your day. How you spend your day is how you s...
2023-05-0836 minLife RewiredEpisode 83: Fit or Fad? A Deep Dive into Wearable Fitness TrackersWhether it’s Fitbit, Apple Watch, Whoop, OURA or just a basic step counter, these fitness trackers have become popular products in the health and fitness space. Over the course of our own individual fitness journey’s, we’ve tried each one of these trackers for ourselves. We have noticed pro’s and con’s of each that are worth noting as you navigate your options and determine which one is best for you. All of that aside, the most important factor to consider is ‘why’ we are using them in the first place. At the end of the day, they are...
2023-04-3046 minLife RewiredEpisode 82: April Q & A - Fitness, Business, Personal (Part II)You asked and we answered. This episode is part two of our April Q&A series where we discuss topics about balancing caffeine, regulating work burn out, top fiction and self-help books, creating boundaries and our core values for our businesses. We love doing Q&A’s because it gives us the opportunity to go deep on topics that you guys want to hear about specifically. Submit any topics below that you’re interested in hearing more about in the future!
Submit any questions or topics you’d like to see us cover in the future:
h...
2023-04-2347 minLife RewiredEpisode 81: Protect Your NADS! (Interview with Dan Baird)Without even realizing it, our bodies are coming into contact with toxins every single day. Whether it is the foods we eat or clothes we wear, these chemicals are directly linked to long-term health concerns that can be prevented through simple lifestyle choices. Co-founder and co-owner of NADS underwear, Dan Baird, is on a mission to provide men with organic underwear that is made without the common reproductive, health damaging substances. Dan talks through his own personal struggles with health that motivated him to take action toward a more holistic lifestyle approach. He is living testimony that being...
2023-04-161h 09Life RewiredEpisode 80: April Q&A - Fitness, Business, Personal (Part I)You asked and we answered. In this week’s Q&A episode, we go over topics about coaching/personal training as a career, relationship tips/advice, navigating nutrition while traveling, recovery/active rest and much more. We love doing Q&A’s because it gives us the opportunity to go deep on topics that you guys want to hear about specifically. Submit any topics below that you’re interested in hearing more about!
Submit any questions or topics you’d like to see us cover in the future:
https://docs.google.com/forms/d/e...
2023-04-1149 minLife RewiredEpisode 79: Normal Is Not OptimalNormal is not optimal. Nowadays normal means: over-stressed, metabolically compromised, sedentary, anxious, low energy/fatigue, and the list goes on. Our goal with this episode is to help you break the cycle and begin optimizing your health, fitness, nutrition, and overall lifestyle. Everyone has to start where they’re at, but we all have the power to decide the direction that we are heading. That direction is determined by our habits today.
Submit any questions or topics you’d like to see us cover in the future:
https://docs.google.com/forms/d/e/1...
2023-04-0248 minLife RewiredEpisode 78: The Importance of Mobility Interview With Corey Southers DPTIn today’s episode we interview Corey Southers, Doctor of Physical Therapy, whose mission is to empower individuals to achieve pain-free movement at the upper limits of their performance abilities and reach their full potential. Corey is a Doctor of Physical Therapy from the University of Evansville, a Certified Strength and Conditioning Specialist, CrossFit - L1 Trainer, a former Division 1 Men’s soccer player, competitive Olympic weightlifter and CrossFit athlete and more! He is full of knowledge in the world of training, mobility, real estate, entrepreneurship and balances it all while parenting two little ones with his wife in Colum...
2023-03-2658 min
Life RewiredEpisode 77: Cut Through the BS & Simplify Your NutritionLet us help you cut through the clutter and get straight on what matters most when it comes to your nutrition. Nutrition is inherently simple but most of us struggle with the execution. Choose the path of least resistance and create your go to meals that you enjoy and fit into your lifestyle. In today’s episode we cover our go to meals, tips and tricks to simplify your nutrition along with a 15+ page recipe pack full of ideas so that you can get a jump start on being proactive with your nutrition this week.
G...
2023-03-1942 minLife RewiredEpisode 76: 5 Foundational Relationship Habits (Anniversary Episode)As we celebrate our three year anniversary this week, we decided to share our background story of how we met and evolved to where we are today. As we reflected on the past few years, we realized a few big themes in our relationship are the work that we put in before meeting and our willingness to grow together moving forward. In this episode we break down the foundational relationships habits that we constantly share with our clients and exactly HOW to do the work yourself.
Submit any questions or topics you’d like to...
2023-03-1349 minLife RewiredEpisode 75: The Cost Of Being LeanThe purpose of today’s episode is to help you align your daily habits with your goals using an article from Precision Nutrition. Sometimes we want to achieve certain results in our fitness journey but aren’t willing to do what it takes to get there. This is why it is crucial that we are realistic with ourselves and our expectations. After listening to today’s episode you will understand the benefits and tradeoffs necessary to achieve a low level of body fat.
Precision Nutrition Article:
https://www.precisionnutrition.com/cost-of-getting-lean
2023-03-0737 minLife RewiredEpisode 74: Our Top 4 Lessons Learned About Training Over The YearsIn fitness we can either go through the motions for years and never see results or we can learn how to optimize our time and efforts in the gym so we can achieve our dream transformation. It took us a long time to understand these training principles and now we want to empower you guys with the ability to go into the gym with confidence and purpose. These 4 lessons include: the power of progressive overload, RPE (rate of perceived exertion), understanding the ‘intent’ behind exercise and differentiating resistance training and cardio. After this episode, you will know how to achi...
2023-02-2635 minLife RewiredEpisode 73: Are You Really Happy?When was the last time you asked yourself, 'am I really happy?' Our perception of happiness can be skewed by the media, the people around us and even by our former selves. Statistically, we spend almost 70% of our lives working, which is great news if our job brings us happiness. However, for some of us, it makes what we do 'most' of the time extremely draining. In this episode, we hope to empower you guys to take control of what you can control when it comes to your daily happiness. It is up to us to work toward...
2023-02-2136 minLife RewiredEpisode 72: What Would My Future Self Think?What would my future self think about the way I am living my life right now? We don’t always see it in the moment, but our efforts and habits today are compounding into our future. Are those habits we have today aligned with the life we ultimately want to be living? These are questions we will help you answer in this episode. Always remember, we are more in control of our lives than we think we are. This is why we love fitness. It is the most honest game and can teach you the power of the compound ef...
2023-02-1230 minLife RewiredEpisode 71: What Does ‘Balance’ Mean To You?Each one of us has the power to define what ‘balance’ means to us, individually. In pursuit of our goals in life, we have to be completely honest with ourselves. Are our current actions in alignment with our long term goals? When our daily actions are backed by purpose and intent, we know when to ‘yes’ and ‘no.’ We believe that the best way to achieve balance in life is to give ourselves enough grace while still taking action toward our long term goals. Understand that it will never be perfect and the pursuit of balance is a constant moving targe...
2023-02-0531 minLife RewiredEpisode 70: The 4 Pillars of Training - Strength, Hypertrophy, Conditioning, and MobilityIt’s very easy to view fitness as black and white. There is a lot of people out there in the fitness space arguing one training style over the other: strength training over body building or conditioning over weightlifting, etc. We are here to tell you that ALL 4 pillars of training are important and they all serve a purpose in a given training program. This is going to help you determine ‘what is important?’ when it comes to your training. After listening to this episode, you will have all of the tools to set yourself up for success and see th...
2023-01-2952 minLife RewiredEpisode 69: Our Life Stories In Business & Fitness (Interview With Kris & Zach)In this episode we interview each other and dig deep into our backgrounds and how we got to where we are at today. We cover everything in life, business and fitness and the many lessons we've learned along the way. Being entrepreneurs has forced us to grow in all areas of life, whether we've been ready or not. It has been the pivotal moments and the difficult decisions that ultimately define us and who we are. We've compiled questions from you guys, the Life Rewired listeners, on taking risks, betting on ourselves, and learning as we go.
2023-01-241h 07Life RewiredEpisode 68: Digging Deep On Life, Business and Fitness With Jeremy ScottFor this weeks episode, we invited Jeremy Scott onto the podcast to share his wisdom around life, business and fitness. Jeremy is an author, speaker and coach based out of Scottsdale, Arizona who has been in the fitness industry for over 15 years. He has a wide range of experience working with brands such as Men’s Health Magazine, Livestrong and Reebok. He currently owns and operates the Jeremy Scott Fitness gym and JSF online fitness App. Check out more about him below.
JEREMY SCOTT:
https://www.instagram.com/jeremyscottfitness/?hl=en
...
2023-01-151h 04Life RewiredEpisode 67: Be Willing To SuckIn pursuit of our goals and aspirations, we have to be willing to suck. Whether you believe it or not, overnight successes aren’t real. Anyone who has ever achieved anything great in life had to go through many failures along the way. In this episode, we get real with you guys about times in our own lives where we had to jump first and learn as we went. Even when we experienced self doubt, we always kept our focus on the vision and goal. Whatever journey you’re taking on this new year, be willing to suck. Most don’...
2023-01-1034 minLife RewiredEpisode 66: No One Is Coming To Save YouHappy New Years Life Rewired Family! Today’s episode is the tough love that you need going into the 2023 new year. The sooner we accept that no one is coming to save us, the sooner we can close the gap between where we are currently and where we ultimately want to be. In order to live the life that we want, we need to take complete responsibility and ownership over our daily habits. Let those actions compound overtime and watch the growth that you’ll experience from now until 2024.
Submit any questions or topics you’...
2023-01-0148 minLife RewiredEpisode 65: 29 Life Lessons From Kris (Part 2)This episode is our annual birthday ‘special’ as we celebrated Kristina’s 29th birthday this past weekend. Every year we both write out a list of life lessons that represent the age we are turning. This past year has taught us so much both individually and collectively and in today’s episode we will both be going over part 2 of Kris’ 29 life lessons in hopes that we can help you enter the new year with some wisdom in all areas. We cover topics of fitness, health, nutrition, personal development, lifestyle, etc. We are wishing you all a happy New Year from L...
2022-12-2853 minLife RewiredEpisode 64: 29 Life Lessons From Kris (Part 1)This episode is our annual birthday ‘special’ as we celebrate Kristina’s 29th birthday this upcoming weekend. Every year we both write out a list of life lessons that represent the age we are turning. This past year has taught us so much both individually and collectively and in today’s episode we will both be going over Kris’ 29 life lessons in hopes that we can help you enter the new year with some wisdom in all areas. We cover topics of fitness, health, nutrition, personal development, lifestyle, etc. Next week we will be sharing part two of the remaining 2...
2022-12-2054 minLife RewiredEpisode 63: The Profound Impact Of Fitness On Life Beyond Aesthetics & Six Pack AbsIf you let it, fitness can change your entire life. We’ve experienced it ourselves and we see endless examples in our clients. Once you focus on self-improvement in one area of life, it begins to positively trickle over into all other areas of life. A lot of people think that fitness is all about aesthetics and 6-pack abs. After listening to this episode, you will understand the much deeper impact health and fitness has on life as a whole.
Nash Bars:
https://nashnutrition.co
EVERYDAY ATHLETE CO...
2022-12-1147 minLife RewiredEpisode 62: What To Do When You’ve Fallen Off TrackWhen you feel yourself falling off or stalling progress, your #1 priority should be to re-align your actions with your goals as quickly as possible. We say it a lot, but what you do most of the time will always matter most. Focus on what is realistic for YOU and commit to that, today. It doesn’t have to be sexy or fancy, it is all about putting in the reps day in and day out. With the end of year around the corner, we want to give you guys that extra nudge of motivation to finish strong and start 2023 of...
2022-12-0441 minLife RewiredEpisode 61: Delay Gratification and Play The Long GameAnything worth achieving takes time and no success story in any area of life happened overnight. Delaying gratification means turning down the short term pleasure for the long term gain. No matter what your goals are, it is important to get very specific on what you’re looking to achieve. Then create your game plan - what small, attainable tasks can I commit to each and every day that will inch me closer and closer to that long term outcome? It is never going to be perfect. You just have to jump in and pivot and adjust as life th...
2022-11-2735 minLife RewiredEpisode 60: Proactive vs Reactive LifestyleDo you feel like you’re always trying to play catch up in life? Or can’t seem to ‘find the time’ to get certain things done? We get it, life can get hectic. It is easy to slip into a reactionary lifestyle where we are always playing on the defense. Instead, if we take a proactive approach, we allow ourselves to start playing life on the offense. This allows us to get ahead of the chaos and take control over our lives.
EVERYDAY ATHLETE BLACK FRIDAY SALE - APPLY HERE :
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2022-11-2124 minLife RewiredEpisode 59: Staying Fit During The Holiday'sNavigating your health and fitness goals during the Holiday season can be a challenge, we've both been there! With so many different distractions and temptations, it may seem borderline impossible to make healthy decisions. In this episode, we give you simple and specific protocols that will help you stay on track with your fitness goals while also enjoying quality time and delicious food with loved ones.
FREE 8-WEEK PROGRAM:
https://drive.google.com/file/d/1BMNGb4Mr66rnv5CGLDhX6eK0kIjJ84f7/view?usp=sharing
Zach’s coa...
2022-11-1326 minLife RewiredEpisode 58: When To Take A ‘Deload’ And How You Can Implement It Into Your TrainingIn order to get results in our training, we are going to have to train with high intensity and often times close to failure. That said, we shouldn’t be doing this all of the time. It is important to regulate our intensity within our training and account for ‘deloads’ when necessary. A deload can give us the mental and physical recovery we need in order to spring board us further along in our training. In this episode, we explain how and when you should take a deload and how you can undulate your training intensity week to week.
...
2022-11-0617 minLife RewiredEpisode 57: Building PhaseThis week, we walk you through how to properly approach a building phase in your fitness journey. In this episode, we give you guys specific techniques and strategies that will help you tailor your eating and your training to this specific phase. We also include some great tips about how you can progressively overload your training with minimal equipment and/or just your body weight. Avoid the temptation of dirty bulking and let us help you optimize a sustainable building phase.
FREE 8-WEEK PROGRAM:
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2022-10-3036 minLife RewiredEpisode 56: Maintenance PhaseWhen we reach the maintenance phase in our fitness journey this means that we are ‘maintaining’ our current body weight and physique. It is the phase where our caloric intake matches our total daily energy expenditure (TDEE). This phase offers several different benefits and opportunities. For example, we can use the extra energy to chase performance goals or continue building muscle. We can also use this as an opportunity to be a little bit more flexible with our diet and our training. That said, it is not our green light to go off the rails and lose the progress we’v...
2022-10-2218 min
Life RewiredEpisode 55: How To Achieve A Calorie DeficitThe term ‘calorie deficit’ is thrown around a lot within the fitness space and it can be a confusing topic. Our goal with this episode is to cut through the clutter and give you guys a clear idea of what a calorie deficit is and how you can achieve it yourself. While certain protocols are individual-based, we lay out how you can make this process work for you, not against you.
Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)
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Za...
2022-10-1832 minLife RewiredEpisode 54: Reverse DietingAre you someone who is exercising a lot and eating very little yet struggling to see any progress? You may need to reverse diet. In this episode, we break down what a reverse diet is, who it is for and how you can implement it into your own lifestyle. Our goal is to provide the step by step process of what you should do after a caloric deficit.
Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)
https://nashnutrition.co
Zach coac...
2022-10-0948 minLife RewiredEpisode 53: Never SettleNever settle. This applies to all areas of life. How you do one thing is how you do everything. When you stop settling in one area of life, it transfers over to all areas. Then you develop non-negotiables for your relationships, careers, friendships, fitness, etc. Over time you will stop settling for less than you deserve because you realize what you’re truly capable of. Keep doing the work, this is a life long game and you’re in the driver seat.
Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time cus...
2022-10-0237 minLife RewiredEpisode 52: 5 Positive Mental Health HabitsWe are far more in control of our mental health than we may realize. Research suggests that if we prioritize the health of our physical brain, we have the opportunity to make drastic improvements to our mental health. Practicing meditation, improving sleep quality, regulating alcohol consumption, prioritizing unprocessed foods and exercise are among 5 key areas that can positively impact the health of the physical brain. In this episode, we help you determine which daily habits are positively and negatively impacting your mental health and how you can start optimizing the way you feel each day.
2022-09-2528 minLife RewiredEpisode 51: How You Do One Thing Is How You Do EverythingEvery decision we make is casting a small vote toward the life we will ultimately live. While these decisions sometimes seem insignificant, they are constantly reinforcing both positive and negative habits. This episode will help you ensure that you are winning those small internal battles and aligning what you truly value with your actions.
Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)
https://nashnutrition.co
Zach coaching application:
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2022-09-1823 minLife RewiredEpisode 50: 27 Life Lessons From Zach (Part 2)Today’s episode is part 2 of 2 for Zach’s 27 life lessons for his 27th birthday. We hope you guys enjoyed last weeks episode of the first 13 life lessons that we shared together. Part 2 is even more jam-packed with principles that will help you guys optimize your life.
Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)
https://nashnutrition.co
Zach coaching application:
https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform
2022-09-1145 minLife RewiredEpisode 49: 27 Life Lessons From Zach (Part 1)As a tradition, we like to share our most valuable life lessons that represent the age that we are turning in that given year. Today’s episode is part 1 of 2 for Zach’s 27 life lessons for his 27th birthday. We hope you guys enjoy the first 13 life lessons that we share in this episode. We will be doing part 2 next week, so don’t forget to tune in!
Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)
https://nashnutrition.co
Zach coaching a...
2022-09-0537 minLife RewiredEpisode 48: Stop Starting Over On MondayAre you someone who sticks to their fitness/health goals all week only to find yourself completely falling off track over the weekend? We’ve been there too. There is a way to blend your fitness goals with your social life and life in general, but it takes discipline and practice. In this episode, we give you the tools necessary to stay on track all week long, even over the weekends. Don’t keep restarting on Monday. Break the cycle and start living a happy and healthy life.
Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of y...
2022-08-3034 minLife RewiredEpisode 47: Align Your Actions With Your GoalsThis episode is going to help you stop going through the motions and start taking clear action toward your training and nutrition goals. Most of the time, the effort is there, but what we lack is clear direction. It is time to get crystal clear on your goals so that you can begin aligning your daily habits with the outcome you’re looking to achieve. Stop running in circles doing the same thing and expecting different results. Start taking purposeful action today!
Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time c...
2022-08-2129 minLife RewiredEpisode 46: (Q&A) Future Business Plans, Biggest Life Lessons, Training Programming, Nutrition Fads, and More!Today’s Q&A covers all things fitness, nutrition, business and personal topics. We share our perspectives on major life lessons, things we've learned over the years about business, successful training protocols, our go to training/nutrition regimens as well as future plans in both life and business!
Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)
https://nashnutrition.co
Zach coaching application:
https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform
2022-08-171h 11Life RewiredEpisode 45: Creating a Personal Development Routine (Featuring Our Top 10 PD Books)Self awareness is the key to achieving a life of true alignment and purpose. Without self awareness, we will simply find ourselves going through the motions and living life without intention. In today’s episode, we provide 10 personal development books that changed the trajectory of our lives both collectively and individually.
Personal development takes work and it is something that we have to continually practice day in and day out. Don’t just read these book recommendations and do nothing. Take those small, applicable nuggets that you learn and USE THEM to build a better life for your...
2022-08-0743 minLife RewiredEpisode 44: Momentum is EverythingMomentum is everything no matter what it is you’re trying to accomplish in life. Before we can do anything big, we have to scale back to actionable steps that we can take TODAY. Commit to doing the little things consistently, overtime so that you can build habits that work for you, not against you. In this episode, we share how momentum has played a role in our lives and how you guys can start building momentum in your favor using these 5 principles:
Never miss twice
Start small
Don’t let the ‘ball’ stop rolling
Establish a firm ‘why’
Rel...
2022-07-3136 minLife RewiredEpisode 43: Inflammation and Why You Should CareChronic inflammation can be a breading ground for all different types of long term disease. With more and more research coming out, it is becoming evident that this type of inflammation and even disease are directly tied to common eating and lifestyle habits of Americans. Some of these foods include: sugar, high fructose corn syrup, artificial trans fats/saturated fats, vegetable/seed oils, refined carbs, processed meats, excessive alcohol, and artificial additives/sweeteners. It is nearly impossible to avoid all of these foods in our day to day eating. That said, we can help you dodge them ‘most of th...
2022-07-2428 minLife RewiredEpisode 42: Protein 101Proteins (amino acids) are an essential macronutrient, meaning they are necessary for our bodies to function properly on a daily basis. That said, our bodies can’t naturally produce essential amino acids so we need to get them from the foods and supplements that we consume. In our culture today, carbs and fats get the most attention while protein has unfortunately taken a backseat. This has made it normal to under-consume protein and over-consume carbs and fats. We break down the importance behind making protein a focal part of your diet and macro split. In this episode, we give yo...
2022-07-1733 minLife RewiredEpisode 41: Stress ManagementStress may be impacting you more than you realize. If left unmanaged, stress can subconsciously build up overtime and lead to burnout. Our goal with this episode is to give you guys useful practices to help better regulate the stress you may encounter in your own lives.
As we always say, control only what you can control. A large portion of the daily stress we experience comes from external factors that we may not be able to change. That said, one thing that we have 100% guaranteed control over is how we respond. The more aware you become...
2022-07-1036 min
Life RewiredEpisode 40: Why Is Getting Fit So Hard?Getting fit is not easy and it requires doing the work, day in and day out. That said, you don’t need to be ‘perfect,’ you just have to be ‘consistent.’ Every day we are faced with decisions that either push us closer to our goals or pull us further away. In this episode, we give you guys the tools to win that decision every time. Always remember, it’s not about what you do some of the time, it’s all about what you do most of the time that matters most.
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2022-07-0441 minLife RewiredEpisode 39: The Importance of Non-NegotiablesA non-negotiable is a commitment to yourself that you do not break. While it may sound counterintuitive, establishing non-negotiables in your life gives you the freedom to say 'yes' to the things that serve you and 'no' to the things that don't. In today's episode, we break down our individual and collective non-negotiables as it pertains to physical health, mental health, spiritual health, career, finance, social and relationship. If you want to live life with purpose and intention, then it starts with creating non-negotiables in each of these areas of your life. We hope that you guys can use...
2022-06-2644 min
Jeremy Scott FitnessZach Turnure & The Ohio State UniversityChopping it up with fellow fitness pro Zach Turnure today on the JSF podcast. Zach attended The Ohio State University on a lacrosse scholarship. During his sophomore year in 2014, Zach decided to walk on to the Ohio State football team as a linebacker where he became a National Champion. In 2017, Zach was awarded a full-ride scholarship on the football team and started in every game his Senior season on special teams and as a fullback on the Offense. Post-college he participated in Ohio State’s NFL Pro Day and was invited to workout with the Cleveland Browns.
Za...
2022-06-182h 42Life RewiredEpisode 38: Trust Your GutOn today's episode we explain how paying attention to your gut instincts will lead you where you are truly meant to be. As we both sit and reflect on past experiences in this episode, it is evident that we made the right decisions during some of the most pivotal moments. Trusting your gut starts with knowing what you want and knowing what you want is found through personal development. Without it, we make loose decisions that are not aligned with who we are. Do the work NOW, so that you can live a long life of true purpose and f...
2022-06-1542 minLife RewiredEpisode 37: 3 Ways To Change Your Body CompositionOn today’s episode we deep dive into 3 tangible ways that you guys can put yourselves in a position of success if your goal is to change your body composition. Changing body composition is NOT easy and the more tools you guys have in your toolbox, the better your chances will be to obtain your goals. Our big 3 include:
Training
Nutrition
Quality of Nutrients
You will learn the importance each of these roles play in decreasing body fat and increasing muscle mass long term. Not only will you learn how to manipulate your body composition but also ho...
2022-06-0646 minLife RewiredEpisode 35: Nash Nutrition Interview w/ Co-Founder’s Chad and Hanna NasciToday’s episode is an in-depth interview with Nash Nutrition Co-Founder’s Chad and Hanna Nasci. Back in 2019, Chad and Hanna made it a mission to create a protein bar that truly tasted delicious AND was formulated using no BS, whole food ingredients. In the episode, you will gain a deep understanding of the knowledge and passion that goes into the Nash brand along with how Chad and Hanna are changing the game in their industry. Some major talking points from the episode include:
Learning how to be a resilient entrepreneur focusing on WHO you serve and WHY
Entr...
2022-05-221h 29Life RewiredEpisode 34: 6 Ways To Stay On Track While TravelingThis podcast episode is made up of small but very crucial pieces of advice that will help you guys make better decisions while traveling. When you are traveling, you have split second decisions to make that will either push you closer toward your goals or further away. As we talk through these 6 principles, you will notice that a general theme is EFFORT. While there are many uncontrollables while traveling, you are 100% in control of your effort behind prioritizing your health and fitness through these strategies.
Our 6 ways to stay on track when traveling include:
Choose your...
2022-05-1533 minLife RewiredEpisode 33: Our Personal Fitness JourneysIn today’s episode we will be breaking down and explaining the lessons we have learned in making our own fitness and lifestyle transformations. We wanted to share our personal fitness journeys to showcase the lessons we have learned to prevent you guys from making any of the same mistakes. We hope that you can take bits and pieces from today’s episode and weave them into your personal fitness journey where it makes sense. The main lessons you can take from today are:
Know that it takes time to figure out what works for you personally.
Don’t go t...
2022-05-0834 minLife RewiredEpisode 32: 5 Nutrition Mistakes That May Be Holding You Back From Seeing ResultsIf you are new to tracking macros, we know it can be overwhelming. As you put in the reps over time, your knowledge will grow and so will your confidence as it pertains to tracking. Just don’t let that confidence be the thing that holds you back from seeing the results you are looking for by making one of these top 5 mistakes in today’s episode!
Today we cover:
Why tracking macros can work FOR you not against you.
The different levels of tracking based on your goals and experience.
How eyeballing may prevent you from...
2022-05-0134 minLife RewiredEpisode 31: Train Smart, Train Hard: Changing Your Physique and Overall Fitness Leading Into SummerThere is a huge gap between training with purpose/intensity and doing random workouts. In today’s episode we want to prepare you guys for the summer months so that you aren’t wasting your time going through the motions in the gym or ‘dieting’ in an unsustainable way. In this episode you will learn how to:
TRAIN with purpose using RPE instead of just 'working out.'
Diversify your routine with different training modalities (cardio/conditioning, lifting for strength/volume, mobility, etc.).
Create a sustainable calorie deficit for the summer months.
Set yourself up for success with nutritio...
2022-04-2440 minLife RewiredEpisode 30: Self Awareness Is Your Secret WeaponSelf awareness is your secret weapon to unlock the life you were truly meant to live. Looking inward and digging deep into your strengths and weaknesses allows you to act in alignment in all areas of your life:
Relationships
Careers
Friendships
Fitness
Nutrition
& LIFE IN GENERAL
In today’s episode we get vulnerable with our journeys to self awareness and personal growth. It’s a constant work in process and at times in can be uncomfortable. But ultimately you get to CHOOSE YOUR HARD in life. We’re here to lead by example and do the HARD things...
2022-04-1834 minLife RewiredEpisode 29: How To Stay On Track While DatingIn today's episode Kris tells our engagement story and catches you guys up on where we've been!
In the spirit of this new season of our relationship, we reflected on how we stayed on track when we first began dating. Whether you're in a new or old relationship and want to prioritize your fitness goals, today's episode will walk you through how to do just that! You'll learn how to stay on track while eating out, how to stay active as a couple, and communicate what's important to you.
VISIONARY MEALS DISCOUNT...
2022-04-1224 minLife RewiredEpisode 28: How To Make The Unpopular Decision To Be True To Yourself With Roy Hall Jr.Roy Hall Jr. is a former collegiate and NFL football player turned professional speaker. He graduated from The Ohio State University where he earned his Bachelor’s Degree in Marketing and was a BCS National Champion. He was drafted in 2007 by the Indianapolis Colts and ended up playing five years professionally in the NFL. He is now a corporate speaker who focuses on helping professionals master mental toughness, consistently perform under pressure, and maintain motivation. He has spent over a decade speaking to corporations, at business conferences, professional development seminars, and virtual trainings.
He also co-founded the Dr...
2022-03-271h 25Life RewiredEpisode 27: Our Nutrition Regimens & Philosophies: What To Avoid and What To Focus On When It Comes To Your Personal Nutrition.Today we are going to be diving into our daily eating habits. We believe that you guys can take some of these ideas/principles that we have learned over time and implement them into your own daily lives where it makes sense. We will also help you guys differentiate/understand what is actually important when it comes to your health and nutrition. We spent a long time figuring out what works for us individually and we want to help you guys skip a few steps along the way. We tend to overcomplicate our nutrition which ultimately holds us back...
2022-03-2034 minLife RewiredEpisode 26: 13 Things Mentally Strong Men & Women DON’T DoPD book review: 13 things Mentally Strong Women Don’t Do from Kristina’s perspective & 13 Things Mentally Strong People Don’t Do from Zach’s perspective both written by Amy Morin.
When we read these books, it was a pivotal time in our lives. 2 years ago we read these alongside each other and it caused us to grow both individually and collectively.
The basis of today’s podcast & this book series is: to own your power, channel your confidence, and find your authentic voice - which is what you will get out of todays episode!!
...
2022-03-131h 04Life RewiredEpisode 25: Real Life vs. Social MediaBe mindful of what you consume! Social media has it’s pros and cons which we share in today’s episode. Like anything in life: practice moderation, be mindful and create healthy boundaries. Be authentically you and don’t let social media trick you into playing the comparison game on a daily basis. Be a badass in real life and use social media to connect with others and surround yourself with like minded people!
VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10'
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2022-03-0627 minLife RewiredEpisode 24: The Importance Of Proper Sleep & Recovery.Episode 24: The Importance Of Proper Sleep & Recovery.
Proper sleep is one of the most underrated changes you can make in your health & fitness journey. Unfortunately, more than a third of adults get fewer than 7 hours of sleep each night, the minimum needed to keep your risk of health problems in check. Your body needs this time to restore and rebuild in order to take on the following day mentally and physically.
In this episode we share some stats from Precision Nutrition to drive home the importance of sleep. We also share how lack of sleep...
2022-02-2737 minLife RewiredEpisode 23: Embrace The Process And The JourneyStop rushing the process in: your fitness, relationships, and careers. The GROWTH happens throughout the journey and today we break down why it’s important to slow down and reflect along the way. Drop the entitlement and quit rushing to the next level by focusing on what you can control NOW for long term results.
VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10'
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2022-02-2033 minLife RewiredQ&A Part 2: Daily Routines, Work/Life Balance, Best training Programs & MORE!Part 2 of our couples Q&A on all things:
- Personal development
- Supplements
- Finding your purpose
and more!
Don't forget to share this episode, leave a review and subscribe!!
VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10'
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ZACH IG:
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KRIS IG:
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2022-02-1456 minLife RewiredQ+A Part 1: Business, Fitness, Personal Development, Relationships, Etc.You asked-- We delivered!! Tune in for our first couples Q+A covering all things:
- Our honest review on activity trackers.
- Favorite PD things to do as a couple.
- How we met & perfectly aligned.
- How to find your purpose in your career.
- Our daily routines.
- Supplements & more!!
Tune in next week for part 2 of this Q+A!
VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10'
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R...
2022-02-0638 minLife RewiredMistakes You’re Making In The Gym That May Be Holding You BackWe’ve seen it all in the gym over the years and we can also admit to the mistakes we have made in the gym that prevented us from seeing progress. We want to ensure that you guys make the most of your time in the gym and see the results you are looking for. Tune in to today’s episode to learn more about intensity, rest periods, proper recovery, and progressive overload so that you can master your workouts and get in and out of the gym efficiently and effectively!
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2022-01-2331 minLife RewiredTGIM - Thank God It's MondayIf you are someone who is counting down the minutes until the weekend or struggling through the 'Sunday scaries' every single week, then his episode is for you! We share our journeys, personal struggles and lessons learned through leaving our corporate 9-5’s to become entrepreneurs in the health + wellness space. We know that it can be scary and taking risk is not the norm, but if you feel a tug while listening to this episode today then LEAN INTO THAT and start taking extreme ownership over your life!
VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10'
2022-01-1735 minLife RewiredHow To Simplify Your NutritionThe main reason people abandon their health + fitness goals is because they are overcomplicating their nutrition. We're here to help you create a strong foundation of knowledge and habits when it comes to your nutrition so that your routine can be simple and effective. In today’s episode we will share: our top nutrition tips, a glimpse into our personal routines, and how to set yourself up for long term success to reach your goals in your nutrition!
VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10'
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2022-01-0933 minLife RewiredAbout me - What is Life Rewired?Welcome to the first episode ever of the Life Rewired podcast! I'm your host, Zach Turnure, and I am currently a personal trainer and online coach living in Columbus, Ohio. This first episode breaks down a little bit about myself and my journey up until this point as a former Division One Athlete from Ohio State to Corporate Sales Manager to now trainer and podcast host. Enjoy!
2021-01-2724 min
The Jefé Sports PodcastCFB National Champion Zach Turnure on Finding Yourself, Dealing With Tough Times in Life, and His Life-Changing Experience at OSUToday I sit down with MBA & CPT Zach Turnure. Zach's a former Ohio State Buckeye and a member of the Buckeyes 2015 National Championship team. In this episode, we talk about his job as a personal trainer, and where he gets his passion for helping others. We talk about what his life has been like since hanging up the football cleats. How he motivates others through social media. What advice he has for athletes transitioning into the real world. Zach's life-changing experience at OSU. And, how the 2020 Ohio State Buckeyes compare to his 2015 National Championship team. Pl...
2020-11-241h 01