Shows
Defense & Aerospace ReportDefense & Aerospace Technology Report [Jan 29, 25] Anduril's Flynn & Mears on Arsenal IOn this innovation conversation to highlight key topics in the countdown to the Apex technology and innovation conference in Washington between April 23-24, 2025 — sponsored by Clarion Defence — Keith Flynn, the senior vice president for production at Anduril, and Dr. Zach Mears, the company’s senior vice president for strategy, join Defense & Aerospace Report Editor Vago Muradian to discuss the five-million-square-foot Arsenal I engineering, development and production facility in Columbus, Ohio; production schedules and recruiting talent; how the adoption of automotive mass production techniques can accelerate arms production; adapting systems design to ensure ease of production; working with a new administration commit...2025-01-2949 min
The Weight Loss Academy with Zach Vago 👨🏫How to Find Macros For Weight Loss: Utilize a Calorie DeficitExample 1
1,400 Calories
50% Protein = 700 total calories protein /
30% Fat = 420 total calories fat
20% Carbs = 280 total calories carbs
Calories per 1g Macro
Protein = 4 Calories
Fat = 9 Calories
Carbs = 4 Calories
Macro Goals
Protein = 700/4 = 175g Protein
Fat = 420/9 = 46g Fat
Carbs = 280/4 = 70g Carbs
2024-09-2010 min
The Weight Loss Academy with Zach Vago 👨🏫One Cycle in 3 Months?! NEGATIVE Side Effect From Intermittent Fasting In A Calorie Deficit!!PLEASE DONT BE IN A CALORIE DEFICIT IF YOUR BMR IS ALREADY 1.1k!2024-09-1910 min
The Weight Loss Academy with Zach Vago 👨🏫Meal Prep Companies Are SCAMMING PEOPLE! STAY AWAY FROM THEM!PLEASE STAY AWAY FROM MEAL PREP COMPANIES!2024-09-1805 min
The Weight Loss Academy with Zach Vago 👨🏫Why Intermittent Fasting is Healthy for Women's Cycles and Hormones – When Done Right
Intermittent fasting (IF) has been shown to offer various health benefits for women, particularly in terms of hormonal balance and reducing symptoms associated with the menstrual cycle. When done correctly, IF can help regulate insulin levels, support weight loss, and reduce inflammation—factors that play a significant role in improving reproductive health.
1. Hormonal Balance:Intermittent fasting enhances insulin sensitivity by reducing the frequency of glucose spikes, which can help regulate blood sugar levels. This stabilization of insulin is crucial for maintaining hormonal balance, as excessive insulin can lead to increased androgen levels, a key co...2024-09-1716 min
The Weight Loss Academy with Zach Vago 👨🏫I Tried the Carnivore & OMAD Diet for 2 Weeks – Here’s What Happened
Two week update, woot woot!
My name is Zach Vago and I provide a shortcut to losing weight, building muscle, and sculpting your dream body by using purely science-based methods. I lost 180 lbs in under 11 months while juggling a 21-credit semester in college AND working a +30-hour IT internship as a database manager.
Follow me on Tiktok @WeightLossProfessor and Instagram @TheWeightLossProfessor
Check out my other testimonials on my website :)
www.theweightlossprofessor.com
Thanks :D
2024-09-1619 min
The Weight Loss Academy with Zach Vago 👨🏫Measuring versus Weighing Food: Weight Loss Tips 101
In this video, I’m breaking down why weighing your food is far more accurate than using measuring cups or spoons when counting calories and macros. If you’re serious about losing weight, precision is key, and this small change can make a huge difference in your results.
Here’s what we’ll cover:
Why Weighing Is More Precise
Measuring food by volume (cups, spoons, etc.) leaves too much room for error. I’ll show you why even a small difference in portion size can lead to miscalculating your calorie and macro intake.
How Small Mistakes Add Up
Learn how the di...2024-09-1604 min
The Weight Loss Academy with Zach Vago 👨🏫How to Break a Weight Loss Plateau After Losing 90 lbs | Calorie Counting vs. Restrictive Diets
In this video, I’m helping one of my weight loss group members bust through his plateau after an incredible 90 lb weight loss! If you’ve hit a wall in your journey, this episode will show you exactly why relying on restrictive diets stops working and how counting energy consumption (calories) is the key to continued success.
Here’s what we’ll cover:
Why Restrictive Diets Fail in the Long Run
I explain how your BMR (Basal Metabolic Rate) adapts as you lose weight, making it harder to keep cutting calories without hitting a brick wall.
The Importan...2024-09-1311 min
The Weight Loss Academy with Zach Vago 👨🏫Why Carbs Should Be Your Second Highest Macro, Not Fats
In this episode, we’re breaking down why carbs should be your second highest macronutrient after protein—not fats. If you’ve been told fats should be prioritized, stick around because I’m going to explain why that may be holding you back!
Here’s what we’ll cover:
Calorie Comparison: Carbs vs. Fats
Learn how carbs provide less than half the calories per gram compared to fats, making them a better choice if you want to eat more while staying within your calorie goals.
The Power of Fiber-Based Carbs
I’ll dive into how fiber-rich carbs not only fill you up bu...2024-09-1210 min
The Weight Loss Academy with Zach Vago 👨🏫Why “Everything in Moderation” is Ruining Your Weight Loss Journey | Episode #2
In this episode, we’re diving deep into why the common advice of “everything in moderation” might be sabotaging your weight loss efforts. This isn’t just about eating habits—it's about the mental approach that can leave you stuck, frustrated, and, in some cases, worse off than when you started.
Here’s what I’ll be covering:
The Truth About Food AddictionHow moderation fails when you're battling food addiction and why it leads to a dangerous cycle of binge eating and cravings.
Binge Eating and Other DisordersI’ll talk abou...2024-09-1111 min
The Weight Loss Academy with Zach Vago 👨🏫I Tried the Carnivore & OMAD Diet for a Week – Here’s What Happened
Curious about the Carnivore and OMAD (One Meal A Day) diet? I decided to try it for a full week, and in this video, I’m giving you an honest review of the process. I’ll walk you through everything from body weight to muscle mass changes, and how my water levels fluctuated during this extreme eating style.
Here’s what I’ll cover:
Body Weight ChangesFind out how much weight I lost (or gained) during my week of eating only animal-based foods in a single meal each day.
Water Re...2024-09-1017 min
The Weight Loss Academy with Zach Vago 👨🏫Why “Anything in Moderation” Is a SCAM for Your Health & Weight Loss 😳 ~ Episode 1
You've probably heard people say, "Just eat anything in moderation!"—but what if I told you that's a complete scam when it comes to your health and weight loss?
In this video, I break down why the “moderation” mindset can lead to serious side effects, including:
1. Malnourishment:
Just because you’re eating a variety of foods doesn’t mean you’re getting the nutrients you need. I dive into how an unbalanced diet can leave your body undernourished—even if you think you're eating "moderately."
2. Physical Consequences of Unhealthy Eating:
I explain how eating junk food “in moderation” leads to nutrient defici...2024-09-1008 min
The Weight Loss Academy with Zach Vago 👨🏫Confronting a Gym Girl On Why She Isn't Losing Weight... The Truth Revealed 🚨
Have you been putting in the hours at the gym, but still not seeing the results you want? In this video, I confront a gym-goer who is frustrated with her lack of progress—and reveal the simple reason why she's not losing weight. Spoiler: It has nothing to do with how much she's working out!
I break down the 2-step formula that anyone can follow to finally shed pounds and keep them off:
1. Download a Nutritional Tracking App
Tracking your food is more important than you think! I show you why this one step makes all the difference.
2. Calculate Yo...2024-09-0910 min
The Weight Loss Academy with Zach Vago 👨🏫The ONLY 5 Things You Need to Know to Lose Weight and Keep It Off Without Dieting or Restricting
Tired of endless fad diets that promise the world but leave you frustrated? In this video, I'm breaking down the ONLY 5 things you need to finally lose weight and keep it off—without following a rigid diet plan. These are the exact steps I used to lose 180 lbs and transform my life!
Here’s what we’ll cover:
What Does Metabolism Really Mean?
You’ll learn what metabolism is, how it affects your weight, and the simple way to figure out whether yours is fast or slow.
How to Calculate a Calorie Deficit
I’ll guide you through understanding how many c...2024-09-0714 min
The Weight Loss Academy with Zach Vago 👨🏫Melvin Interview Check In: Day 36 Into Fitness/Weight Loss Challenge2024-06-151h 58
The Weight Loss Academy with Zach Vago 👨🏫High Schoolers Bullied Me For My "Max Bench" At Chik Fil A2024-05-1810 minThe Weight Loss Academy with Zach Vago 👨🏫Do Carbs Cancel Out Protein & Kill Muscle Building?! #WeightLossMythOF COURSE NOT, in fact, its literally the opposite!2024-05-1306 minThe Weight Loss Academy with Zach Vago 👨🏫An Egg is NOT a Good Protein Source! Eating For Health vs Weight Loss
This is why an egg is NOT a protein source.
Tune into this episode to learn how to calculate protein to calorie ratios, to find out if the foods you've been eating are truly "good protein sources" or if it's just another media scam.
An egg is 72 calories
Protein = 6g = 24/72 = 33% Protein
Fat = 5g = 45/72 = 63%
To call an egg a protein source when it's made up of 2/3rds fat is a horrific argument and one of the most educated arguments to make.Learn what a...2024-05-1307 minThe Weight Loss Academy with Zach Vago 👨🏫Is It Okay To Lose Over 2 Lbs Per Week? Hint: I Help People Lose Over 3 Lbs Per Week 💯2024-05-1109 minThe Weight Loss Academy with Zach Vago 👨🏫The Skill of Counting Calories Doesn't Grant You Weight Loss2024-05-1004 minThe Weight Loss Academy with Zach Vago 👨🏫Anything In Moderation Is The Easiest Mindset To Be A LOSER On A Weight Loss Journey2024-05-0913 minThe Weight Loss Academy with Zach Vago 👨🏫How To Use Being A High Achiever or Perfectionist To Your Advantage On A Weight Loss Journey2024-05-0809 minThe Weight Loss Academy with Zach Vago 👨🏫The WORST Way To Lose Weight: Not Tracking/Understanding Calories As Our Energy MeasurementCalories, whether you like to believe it or not, is the measurement of energy our body uses. The amount we move, run, lift, eat...2024-05-0705 minThe Weight Loss Academy with Zach Vago 👨🏫Vegetables Have No Calories, And Are NOT A Carb?!?!?!?!Had a debate this morning at the gym, and I almost lost my mind....2024-05-0606 minThe Weight Loss Academy with Zach Vago 👨🏫Rewiring The Way You View FoodDon't get lost in how shiny the car is, think about the car payments...
Don't get lost in the huge house, think about the mortgage payments for the next 40 years....
Don't get lost in the yumminess, think about how lack-luster the macros are that are going to leave you malnourished...2024-05-0205 minThe Weight Loss Academy with Zach Vago 👨🏫Top 5 LEANEST Sources of PROTEIN For a Calorie DeficitThis is on a scale of 100g, NOT A NORMAL SERVING SIZE!
1.
2.
3.
4.
5. Tofu2024-05-0106 minThe Weight Loss Academy with Zach Vago 👨🏫Tracking Calories/Macros BEGINS WITH Serving Sizes (in grams)You CANNOT properly track macros, if not measuring foods with a scale. 2024-04-3006 minThe Weight Loss Academy with Zach Vago 👨🏫The BEST Of Us Fall Short, Please Pick Your Head Up!2024-04-3003 minThe Weight Loss Academy with Zach Vago 👨🏫Does Muscle Weigh More Than FatA prospect I helped for free was talking about how she KNOWS that muscle weighs more than fat, and it triggered me that I need to debunk this myth asap!
I hate the spread of misinformation in the weight loss industry. 2024-04-2907 minThe Weight Loss Academy with Zach Vago 👨🏫Calculating Protein:Calorie Ratio, The MOST IMPORTANT Aspect of Dieting!Protein to calorie ratio is literally the ONLY thing you need to look at when looking at nutrition labels and dictating whether a food source is one that you should invest into or not.
Protein sources should at minimal be upwards of 40% of total calories coming from protein.
Take protein grams, multiply by 4, then divide that number by calories..2024-04-2908 min
The Weight Loss Academy with Zach Vago 👨🏫Q&A With Felicia: Yo-Yo Dieting Busy Mother, Personal Trainer Keeping Her From Losing Weight (Lost 4 lbs in 2 months of Restrictive Dieting)Notes:
1,400
40% Protein :560 Calories / 4 = 140g P
30% Carbs: 420 Calories / 4 = 105g C
30% Fat:420 Calories / 9 = 1 = 47g F
1gP = 4 Calories
1gC = 4 Calories
1gF = 9 Calories
9 = 4 = 36/190 = 19%
23 x 4 = 92 calories 92/210 = 44%2024-04-281h 15The Weight Loss Academy with Zach Vago 👨🏫SkinnyPop Is HORRIBLE For Weight Loss! I Have A Better Solution2024-04-2607 minThe Weight Loss Academy with Zach Vago 👨🏫Calculating How Much Weight You Can Lose Every Week/Month/YearStep-by-step guide using science/math to see how much weight you want to lose in a week, and then calculating what type of calorie deficit you need to follow to make that happen.2024-04-2609 minThe Weight Loss Academy with Zach Vago 👨🏫Life Roles Will Not Motivate You To Be Disciplined2024-04-2505 minThe Weight Loss Academy with Zach Vago 👨🏫Easy Two Step Guide To Overcome A Weight Loss PlateauStep 1 -> ##########
Step 2 -> ### ## ###2024-04-2503 minThe Weight Loss Academy with Zach Vago 👨🏫The Flaw W/ Calories In Calories OutIt's a shame, all of the people who swear by calories in calories out always end up coming to me and asking for help... Macros are a HUGE game changer to keeping your metabolism from crashing. 2024-04-2404 minThe Weight Loss Academy with Zach Vago 👨🏫Does Timing of Meals Matter or Purely CICO?PURELY Calories In Calories OUT!
Sure, there are benefits to timing your eating windows to make being in a calorie deficit easier for you, but lets say you work a 15 hour shift, eating a 900 calorie meal after that before bed isn't going to make you gain weight. All it boils down to is that you follow your calorie deficit, sure there are benefits to not eating too late at night such as having your hunger cravings hit while your asleep during IF, allows for body to sleep and recover rather than digesting food, you...2024-04-2402 minThe Weight Loss Academy with Zach Vago 👨🏫Proactive versus Reactive: Game Planning For Successful Weight Loss2024-04-2308 minThe Weight Loss Academy with Zach Vago 👨🏫Do You Need To Track Your Food Intake For Weight Loss?This is literally the ONLY thing you need to be doing, above all else, please just track your food... If you can't measure your intake, how do you expect to lose weight? Are you just going to assume you are in a deficit, are you just going to assume the weight is going to come off?!2024-04-2305 minThe Weight Loss Academy with Zach Vago 👨🏫Don't Waste Your Time Without Being In A Calorie DeficitThe ONLY action you need to take to lose weight, is to be in a calorie deficit. Sure physical activity helps, BUT the ONLY thing it boils down to is not intaking too many calories for your body to store fat.
You can diet, without working out, and lose weight.
BUT
You CAN workout, without dieting, AND NOT LOSE WEIGHT!2024-04-2204 min
The Weight Loss Academy with Zach Vago 👨🏫Young Mom Lost 50 lbs But Hit a Plateau: Addressing Key Questions to Reignite Her Weight Loss JourneyThe topics we discuss are
1. BMR
2. Calorie Deficit
3. Eating Windows
4. Training Methods
5. Macros
6. Plateau Solutions2024-04-2041 min
The Weight Loss Academy with Zach Vago 👨🏫Fighting Food Addiction W/ Melvin Rice: From Gaming Loser To David Goggins 2.0Hi everyone!
Long story short, I grew up playing video games with Melvin over a decade ago. He lost way over 100 lbs, but unfortunately gained it back and now is back to the killer mindset of going to kill this project.
Melvin is one of the most motivational human beings that I have ever interacted with, and I am SO blessed to be able to have access to him.
2024-04-162h 38
The Weight Loss Academy with Zach Vago 👨🏫Why Calories in Calories Out Doesn't Work for a Busy Mom and Why Eating Healthy Doesn't Aid in Weight LossSpecial guest Caila is a busy mom who has been struggling with losing weight after having 2 kids and reaching the 30-year-YOUNG range.
I am blessed to have had the opportunity to help guide Caila in the right direction against "anything in moderation" which leads her to starvation / fighting hunger cravings / and has her kids asking why she isn't eating normal amounts of food!
Thank you for hopping on Caila, and thank you for your incredible support. Love ya and praying for you on this weight loss journey of yours!2024-04-1346 min
The Weight Loss Academy with Zach Vago 👨🏫Professor's Cheat Sheet: How to ACTUALLY Lose Weight (Why You Eat Healthy or Keto but Can't Lose Weight)1. BMR ~ Use a calculator and ONLY use the BMR number, do not take one of the numbers that accounts for physical activity
2. Calorie Deficit~ Subtract 500-1,000 calories from your BMR. The more obese you are, the steeper your calorie deficit should be (in others words the more you should subtract) PLEASE DO NOT ADD PHYSICAL ACTIVITY BACK TO YOUR DEFICIT. Activity levels do NOT give you more calories to eat, do NOT count them.
3. Track Everything ~ I dont care what gets put into your mouth, even if its a...2024-04-0507 min
The Weight Loss Academy with Zach Vago 👨🏫Top 5 Slow-Digesting Foods To Kill Hunger Cravings: Weight Loss DietinThe BEST foods to help keep you full for longer, which makes dieting extremely easy!
2024-04-0306 min
The Weight Loss Academy with Zach Vago 👨🏫Top 5 Fast Digesting Foods For Weight LossThese foods are absorbed FAST to give you some major energy during your workouts, best gains for muscle building!2024-04-0304 min
The Weight Loss Academy with Zach Vago 👨🏫OATzempic To Lose 40 Lbs In 1 Month *TikTok Trend*Does it work?
Science behind it.
How to effectively use it.2024-04-0210 min
The Weight Loss Academy with Zach Vago 👨🏫Preventing Loose Skin: Learn From My MistakesHow to
1. Train Optimally
2. Diet Properly
3. Not Lose Too Much Too Quick2024-03-3112 min
The Weight Loss Academy with Zach Vago 👨🏫Gym Intimidation: How To Overcome2024-03-3008 min
The Weight Loss Academy with Zach Vago 👨🏫How to Turn Temporary Motivation into Permanent MotivationMotivation = Results
If your results are lacking, then that is why your motivation is weakened. Enhance your process of losing weight, and get better results. That will motivate you enough to keep going until this becomes a normal lifestyle for you, chase results at the beginning! 2024-03-2906 min
The Weight Loss Academy with Zach Vago 👨🏫Consuming This Guarantees Weight Loss Without Dieting or Working Out
Drinking more water can aid in weight loss even without changes in diet or exercise for several reasons:
1. Appetite Suppression
2. Increased Calorie Burning
3. Enhanced Metabolic Function
4.*** ****** ****
5. *******
6. *** ***** **
7. *************
In summary, while drinking water alone may not lead to significant weight loss, it can support weight loss efforts by promoting satiety, increasing calorie burning, substituting for high-calorie beverages, enhancing metabolic function, reducing water retention, improving digestion, and boosting energy levels. It's an essential component of a healthy lifestyle and can complement dietary and...2024-03-2810 min
The Weight Loss Academy with Zach Vago 👨🏫Fast Tracking Weight Loss: The Cheat Code of Less Meals Throughout The Day
In this episode, we dive deep into the science behind effective weight loss strategies. Contrary to popular belief, consuming multiple meals throughout the day may not be the most efficient approach. Instead, we explore the benefits of intermittent fasting and adopting a low carb diet for achieving above-average results in weight loss. By tapping into the body's natural fat-burning mechanisms, intermittent fasting encourages the utilization of stored fat for energy, leading to significant and sustainable weight loss. Join us as we debunk myths surrounding meal frequency and muscle mass, and uncover the transformative potential of combining intermittent fasting with...2024-03-2708 min
The Weight Loss Academy with Zach Vago 👨🏫Budgeting Your Plate: The Financial Approach to Crafting a Balanced Diet for Weight Loss
In this episode, we delve into the concept of treating your diet like a financial budget to achieve weight loss goals effectively. Just as you allocate resources in a budget, we explore the importance of balancing macronutrients – proteins, fats, and carbs – to create a plate that supports your fitness journey. Join us as we discuss strategies for prioritizing protein-rich foods like red meat and eggs over fat-focused options, and why incorporating veggies as your primary carb source is key. Learn how to structure your meals with a 2:1 or 3:1 ratio of protein to carbs, ensuring that the majority of your plat...2024-03-2608 minThe Weight Loss Academy with Zach Vago 👨🏫🌟 How To Lose 52 lbs in a Year Without Dieting or Training! 🌟Hey guys!
If you stay until the end, I tell you how to be in a big enough deficit solely by cutting out 400-600 calories worth of condiments a day to lose over a lb of fat a week. Making it a year worth of at minimum 52 lbs of fat loss!2024-03-2506 minThe Weight Loss Academy with Zach Vago 👨🏫E3: How to Overcome Late Night Eating ~ LifestyleLifestyle
1. Boredom, DO SOMETHING!
2. Emotional Eating, FIND DOPAMINE SPIKES OTHER WAYS!
3. Get Outta The House & Stay Busy!
4. Keep Trigger Foods Outta The House!2024-03-2513 min
The Weight Loss Academy with Zach Vago 👨🏫E2: How to Overcome Late Night Eating ~ Training1. Read the signs
2. Calorie cycling
3. Adjust the frequency of bad-reacting workouts
4. Time manage workouts (high-intensity vs low-intensity)2024-03-2209 min
The Weight Loss Academy with Zach Vago 👨🏫E1: How to Overcome Late Night Eating
This has been a personal struggle of mine which I allowed to kill dozens of my own weight loss attempts, in addition, I see it with my clients or people I talk to daily. Yet, nobody talks about why this happens, or how to overcome it from a scientific standpoint.
Here are the big topics in Episode #1 regarding the Diet & Nutrition side of "How to Overcome Late Night Eating"
Macro/Micro Nourishment
Hydration with electrolytes
Sleep
Calorie timing
2024-03-2111 min
The Weight Loss Academy with Zach Vago 👨🏫How To Maximize Weight Loss: Cardio Before Or After Weight Lifting?Explaining the science of how to maximize weight loss through starting your workouts with ______ and finishing it with a _______ session. Tune in, to fill in the blanks for the cheat code of weight loss!2024-03-2007 min
The Weight Loss Academy with Zach Vago 👨🏫🔥 The Truth Keeping You Fat: Condiments and Extra Add-Ons🔥Honest truth of how using certain sauces or toppings on certain foods are potentially keeping you overweight.2024-03-2004 minThe Weight Loss Academy with Zach Vago 👨🏫Cracking the Code: The Science Behind Successful Weight Loss
Introduction
The Problem with Blind Approaches
The Role of Science in Weight Loss
Breaking Down Misconceptions
Tools for Success
Conclusion
2024-03-1908 minThe Weight Loss Academy with Zach Vago 👨🏫Introducing The Weight Loss Academy with Zach Vago
In this debut episode of "The Weight Loss Academy with Zach Vago," get ready to embark on an exhilarating journey towards a healthier, happier you! Join Zach Vago, aka "The Weight Loss Professor," as he introduces you to the dynamic world of weight loss, fitness, and healthy living. Discover the mission behind the podcast, learn what to expect from future episodes, and get pumped up for the incredible transformation ahead. Plus, Zach extends a heartfelt thank you to all the listeners and supporters who've joined him on this exciting adventure. It's time to kickstart your journey and...2024-03-1904 min
AlienoTOP HITS in Italia 2023 parte 1VETRI NERI AVA, ANNA, Capo Plaza BON TON ft. Lazza, BLANCO, Sfera Ebbasta, Michelangelo Drillionaire EVERYDAY (feat. Shiva, ANNA, Geolier) Takagi & Ketra I Remember Everything (feat. Kacey Musgraves) Zach Bryan DISCO PARADISE Fedez, Annalisa, Articolo 31 ROSSOFUOCO Mida, Christian Prestato, Emanuele Cotto, Gianmarco Grande, Massimo Barberis, Tommaso Santoni Kiss You (F**k You) feat. Geolier [Visual Video] Yung Snapp Mon Amour Annalisa Nightmares Bresh, Pinguini Tattici Nucleari La Bebe (Remix) [Video Oficial] Yng Lvcas & Peso Pluma Che t'o dico a fa' Angelina Mango MEZZO MONDO (Lyric Video) Emma Melodia...2023-12-092h 32
Chats with ClarkZach Vago: "The Weight Loss Professor"; Losing 170 Pounds in under a Year & Becoming a Leader in the Fitness IndustryIn episode 39, Zach Vago, known as "The Weight Loss Professor," joins the show to share his story of transformation from overweight and expecting death at age 20 to living and working for his healthiest, fullest possibilities. Vago shares vulnerable, raw stories of starving himself to the point of seizing, multiple failed attempts to lose weight, and the daunting, lasting effects from living in immense obesity. Because Vago emphasizes that being obese is a disease, he treats his new lifestyle as someone who is constantly recovering; thus, "cheat days" don't exist for The Weight Loss Professor. Today, Vago offers online coaching for...2023-06-031h 24
Scottish Wrestling NetworkWrestle Ropes Podcast | WrestleZone 'Aberdeen Anarchy 2022' Preview with Kyle WattWelcome to another Wrestle Ropes Podcast! On this edition, Billy is joined by K&K Wrestle Factory co-host Kyle Watt as we go through the card for this Saturday's WrestleZone 'Aberdeen Anarchy' taking place at the Northern Hotel in Aberdeen.
As it stands, Aberdeen Anarchy tickets are still available from Ringside World, priced at £20 for VIP, £15 for general admission adults, and £12 for general admission under 14s. Doors at the Northern Hotel open at 5:30pm for VIP ticket holders and 6:30pm for general admission ticket holders, with the main card kicking off at 7pm.
Announced Matches...2022-05-121h 37
Mikkey's Mosh PitMMP #011 - Zach DynamiteThe chat takes some strange turns as Zach Dynamite drops by the Mosh Pit for a few drinks. We’re talking everything from getting in shape, coaching at the Wrestlezone Academy, raising kids and Japanese wrestling to swearing too much, Captain Alan, running spots without practicing, wet Archer and collecting TNA DVD’s (even the bad ones).2021-07-122h 19
Sea Fairy Show (Techno)Tribute to Fusion 2018 • Vier Tage Feierkommunismus • Sea Fairy Series 040 (Community Set)This is not an official set recording – it's a personal tribute to the iconic sound of Fusion Festival and the community around it.
The mix captures the energy I’d bring home from a night like that – created for all who loves deep, driving techno just like I do.
■Fusion Festival 2018■
27.06. ‐ 01.07.2018
Flugplatz Müritz Airpark / GER
■Line-up■
TSCHABI SOUNDS OF TROPICO DUBBALOT DYNAMIC KLITS ECE ÖZEL ECORN OLSEN EL BUHO EINMUSIK ELIAS DORÉ ELECTRONIC ELEPHANT B2B SONNENSYSTEME ELLI KONSTANTIN ELLIVER EL_P EL VAGO ESCLÉ EPIKUR EULE.NHAUPT MOLLE.NHAUER FABIAN REICHELT B2B MULTIMO FALKO TEICHMANN FANNIE MAE FELDE FATA MORGANA F...2018-07-021h 32