Shows
The Resilient Athlete Project#44: The Old Folks Olympics: Training Today for Your 100-Year-Old SelfFuture-proof your fitness. In this solo episode, Dr. Zach Wagner explores the Centenarian Decathlon, aka the Old Folks Olympics, a practical and inspiring framework for training to thrive well into your 80s, 90s, and beyond.You’ll learn how to:Build your Longevity Pyramid: mobility, strength & power, cardiovascular endurance, community, and play.Redefine personal records (PRs) from pure numbers to life-shaping narratives.Apply lessons from Blue Zones to eat, move, and recover with purpose.Embrace the 80% rule and consistency over intensity to stay active for life....
2025-09-2024 min
The Resilient Athlete Project10-Minute Body Scan for Relaxation and RecoveryHey there. I have something a little different for you this time. I've been discussing mindfulness and relaxation practices with many of my patients recently, and naturally, I've been asked for recommendations of meditation recordings. I certainly have some good recommendations, but I also thought I would record my own. This is a 10-minute basic body scan practice designed to help you relax and recover. As always, please reach out to us via the website with any questions or comments. Enjoy!Don't forget to subscribe and share!...
2025-07-1611 min
The Resilient Athlete Project10-Minute Body Scan for Relaxation and RecoveryHey there. I have something a little different for you this time. I've been discussing mindfulness and relaxation practices with many of my patients recently, and naturally, I've been asked for recommendations of meditation recordings. I certainly have some good recommendations, but I also thought I would record my own. This is a 10-minute basic body scan practice designed to help you relax and recover. As always, please reach out to us via the website with any questions or comments. Enjoy!Don't forget to subscribe and share!...
2025-07-1611 min
Maximum Life with Pastor Zach TerryCODE RED: Jennifer Wagner - Part ThreeIn this powerful episode of Code Red Talk with Zach Terry, we welcome Jennifer Wagner, a national leader in the Don't Mess With Our Kids movement — a bold initiative calling families, churches, and communities to pray, speak truth, and take action for the next generation. Jennifer shares her personal story of healing from trauma, the spiritual awakening that changed her life, and how God used her pain to ignite a national revival movement. From breakthrough moments in Texas to mobilizing over 20,000 people across all 50 state capitals, her testimony is a call to spiritual courage and civic engagement.
2025-06-1225 minMaximum Life with Pastor Zach TerryCODE RED: Jennifer Wagner - Part ThreeIn this powerful episode of Code Red Talk with Zach Terry, we welcome Jennifer Wagner, a national leader in the Don't Mess With Our Kids movement — a bold initiative calling families, churches, and communities to pray, speak truth, and take action for the next generation. Jennifer shares her personal story of healing from trauma, the spiritual awakening that changed her life, and how God used her pain to ignite a national revival movement. From breakthrough moments in Texas to mobilizing over 20,000 people across all 50 state capitals, her testimony is a call to spiritual courage and civic engagement.
2025-06-1225 min
Maximum Life with Pastor Zach TerryCODE RED: Jennifer Wagner - Part TwoIn this powerful episode of Code Red Talk with Zach Terry, we welcome Jennifer Wagner, a national leader in the Don't Mess With Our Kids movement — a bold initiative calling families, churches, and communities to pray, speak truth, and take action for the next generation. Jennifer shares her personal story of healing from trauma, the spiritual awakening that changed her life, and how God used her pain to ignite a national revival movement. From breakthrough moments in Texas to mobilizing over 20,000 people across all 50 state capitals, her testimony is a call to spiritual courage and civic engagement.
2025-06-0625 minMaximum Life with Pastor Zach TerryCODE RED: Jennifer Wagner - Part TwoIn this powerful episode of Code Red Talk with Zach Terry, we welcome Jennifer Wagner, a national leader in the Don't Mess With Our Kids movement — a bold initiative calling families, churches, and communities to pray, speak truth, and take action for the next generation. Jennifer shares her personal story of healing from trauma, the spiritual awakening that changed her life, and how God used her pain to ignite a national revival movement. From breakthrough moments in Texas to mobilizing over 20,000 people across all 50 state capitals, her testimony is a call to spiritual courage and civic engagement.
2025-06-0625 min
Maximum Life with Pastor Zach TerryCODE RED: Jennifer Wagner - Part OneIn this powerful episode of Code Red Talk with Zach Terry, we welcome Jennifer Wagner, a national leader in the Don't Mess With Our Kids movement — a bold initiative calling families, churches, and communities to pray, speak truth, and take action for the next generation. Jennifer shares her personal story of healing from trauma, the spiritual awakening that changed her life, and how God used her pain to ignite a national revival movement. From breakthrough moments in Texas to mobilizing over 20,000 people across all 50 state capitals, her testimony is a call to spiritual courage and civic engagement.
2025-06-0525 minMaximum Life with Pastor Zach TerryCODE RED: Jennifer Wagner - Part OneIn this powerful episode of Code Red Talk with Zach Terry, we welcome Jennifer Wagner, a national leader in the Don't Mess With Our Kids movement — a bold initiative calling families, churches, and communities to pray, speak truth, and take action for the next generation. Jennifer shares her personal story of healing from trauma, the spiritual awakening that changed her life, and how God used her pain to ignite a national revival movement. From breakthrough moments in Texas to mobilizing over 20,000 people across all 50 state capitals, her testimony is a call to spiritual courage and civic engagement.
2025-06-0525 min
Code Red with Zach TerryCODE RED - Jennifer Wagner In this powerful episode of Code Red Talk with Zach Terry, we welcome Jennifer Wagner, a national leader in the Don't Mess With Our Kids movement — a bold initiative calling families, churches, and communities to pray, speak truth, and take action for the next generation. Jennifer shares her personal story of healing from trauma, the spiritual awakening that changed her life, and how God used her pain to ignite a national revival movement. From breakthrough moments in Texas to mobilizing over 20,000 people across all 50 state capitals, her testimony is a call to spiritual courage and civic engagement.
Topics i...
2025-05-0854 minThe Resilient Athlete Project#43: How Long Does It Take To Recover From A Concussion?This episode is all about the first question I get during a concussion evaluation: "How long does it take to recover from a concussion?" The answer is very much "it depends." No two concussions are exactly alike. Symptoms can be all over the map and everyone recovers differently. So, there is no singular approach to concussion rehab. When seeking help for a concussion, many people feel like they aren't being heard or getting any good information, but the right evaluation and treatment can provide more concrete answers (if the provider knows what they are doing).
2025-04-1020 min
The Resilient Athlete Project#43: How Long Does It Take To Recover From A Concussion?This episode is all about the first question I get during a concussion evaluation: "How long does it take to recover from a concussion?" The answer is very much "it depends." No two concussions are exactly alike. Symptoms can be all over the map and everyone recovers differently. So, there is no singular approach to concussion rehab. When seeking help for a concussion, many people feel like they aren't being heard or getting any good information, but the right evaluation and treatment can provide more concrete answers (if the provider knows what they are doing).
2025-04-1020 minThe Resilient Athlete Project#42: How To Actually Achieve Your New Year's ResolutionHere we are at the end of January. How are your resolutions going? Whether you're crushing it or totally off the wagon, this episode is for you!
In this episode, I dive deep into how you can actually stick to your resolution this year. Spoiler alert: it's ok to switch it up and start again :)
Topics covered in the episode include:
How to use the discipline ladder to build momentum.
What are temporal landmarks? Why are they important in goal setting?
The fresh start effect and how you can leverage it to stay motivated.
...
2025-01-3023 min
The Resilient Athlete Project#42: How To Actually Achieve Your New Year's ResolutionHere we are at the end of January. How are your resolutions going? Whether you're crushing it or totally off the wagon, this episode is for you!In this episode, I dive deep into how you can actually stick to your resolution this year. Spoiler alert: it's ok to switch it up and start again :)Topics covered in the episode include: How to use the discipline ladder to build momentum. What are temporal landmarks? Why are they important in goal setting? The fresh start effect and how you can leverage it to stay motivated...
2025-01-3023 min
The Resilient Athlete Project#41: Regenerative Medicine with Dr. Brian PetrieFor this episode, I'm joined by Dr. Brian Petrie. He is a chiropractor and owner of Regenerative Medicine of Raynham. I get a lot of questions about treatments like cortisone injections, stem cells, PRP, prolotherapy, etc. so I brought Dr. Petrie on the podcast to shed some light on these topics and much more. We discuss his path to regenerative medicine, why he focuses so much on metabolic and immune health, problems with common musculoskeletal treatments like cortisone, the procedures he uses and recommends, how to support regenerative medicine with lifestyle changes and more.
2024-10-1746 minThe Resilient Athlete Project#41: Regenerative Medicine with Dr. Brian PetrieFor this episode, I'm joined by Dr. Brian Petrie. He is a chiropractor and owner of Regenerative Medicine of Raynham.
I get a lot of questions about treatments like cortisone injections, stem cells, PRP, prolotherapy, etc. so I brought Dr. Petrie on the podcast to shed some light on these topics and much more.
We discuss his path to regenerative medicine, why he focuses so much on metabolic and immune health, problems with common musculoskeletal treatments like cortisone, the procedures he uses and recommends, how to support regenerative medicine with lifestyle changes and more.
2024-10-1746 min
The Resilient Athlete Project#40: Functional Medicine, Blood Work and Taking Charge of Your Health with Dr. Mitchell RasmussenFor this episode, I am joined by my friend and colleague Dr. Mitchell Rasmussen. He is a functional medicine practitioner at The Facility Denver. Dr. Rasmussen is my go to guy for all things functional medicine, blood work, biomarkers, metabolic health, immunology and much more. I have worked with him personally and when a patient of mine needs further medical assessment, I refer to him and his team often.We discuss his background in functional medicine, how he works with patients, issues with the current medical system, blood work, biomarkers, how to take charge of...
2024-09-051h 03The Resilient Athlete Project#40: Functional Medicine, Blood Work and Taking Charge of Your Health with Dr. Mitchell RasmussenFor this episode, I am joined by my friend and colleague Dr. Mitchell Rasmussen. He is a functional medicine practitioner at The Facility Denver.
Dr. Rasmussen is my go to guy for all things functional medicine, blood work, biomarkers, metabolic health, immunology and much more. I have worked with him personally and when a patient of mine needs further medical assessment, I refer to him and his team often.
We discuss his background in functional medicine, how he works with patients, issues with the current medical system, blood work, biomarkers, how to take charge of...
2024-09-051h 03
The Resilient Athlete Project#39: Why Low Back Pain Is Like The Common ColdHow is low back pain like the common cold? Low back pain is one of the most common things I treat so I get a lot of questions about it. In this solo episode, I share an analogy I use all the time with patients and others asking for advice about back pain. I discuss how you should think about back pain, share my own low back pain story, share some patient case examples, discuss when you should be more concerned about back pain and more. Enjoy!Don't forget to subscribe and share!
2024-07-2515 minThe Resilient Athlete Project#39: Why Low Back Pain Is Like The Common ColdHow is low back pain like the common cold?
Low back pain is one of the most common things I treat so I get a lot of questions about it. In this solo episode, I share an analogy I use all the time with patients and others asking for advice about back pain.
I discuss how you should think about back pain, share my own low back pain story, share some patient case examples, discuss when you should be more concerned about back pain and more. Enjoy!
Don't forget to subscribe and share!
2024-07-2515 min
SexvangelicalsS6E10: Banned Books: Non-Toxic Masculinity, by Zach Wagner, part 2 of 2What are the messages that we wish we learned about masculinity? What are messages that we'd like to teach younger generations about masculinity, and in conjunction, how we might do relationships more effectively, more collaboratively? We are thrilled to have Zach Wagner (@zacharycwagner), author of Non-Toxic Masculinity, on Sexvangelicals this week. Zach talks with us about: The Books of Deconstruction The Narrative of Sex and Conquest Broadening the Script Male Sexuality Injecting Shame Shame & Desire EMPish Communities and Being "Counter-Cultural" Internalized Narratives Desire Starting Sex Ed Early Check out Episode #67: Banned Books: Non-Toxic Masculinity, by Zach Wagner, part 2 of 2 on Apple...
2024-04-2350 min
SexvangelicalsS6E09: Banned Books: Non Toxic Masculinity, with Zach Wagner, part 1 of 2Healing from Purity Culture involves conversations of how Evangelical communities have created undue amounts of anxiety and pressure for men as well as women. We talk with Zachary Wagner (@zacharycwagner), author of the new book Non-Toxic Masculinity, about the importance of deconstructing simplistic, reductive practices of manhood and reimagining new ways that men can conceptualize themselves and create meaningful relationships. Zach talks with us about: Why Does the Book Matter Now: Generational Understandings of Masculinity The Power of the Purity Movement Purity Books The Effects of Christian Literature Purity Culture and Sex Violence as a Result of Purity Culture Purity Camp ...
2024-04-1650 min
The Resilient Athlete Project#38: Nutrition Masterclass with Kate DaughertyThis episode is all about nutrition. I get tons of questions about nutrition so I brought in the expert for this episode!Kate Daugherty is a functional nutritionist and co-founder of The Facility Functional Medicine Clinic in Denver, Colorado. She holds a masters degree in Human Nutrition and Functional Medicine and is a board-certified nutrition specialist. Her clinical focus is systemic dysfunction including GI issues, hormonal concerns, skin problems, autoimmune disorders, food sensitivities/challenges, and chronic viral burden. Learn more about her practice at thefacilitydenver.com or via instagram @thefacilitydenverWe discuss how to...
2024-04-111h 05The Resilient Athlete Project#38: Nutrition Masterclass with Kate DaughertyThis episode is all about nutrition. I get tons of questions about nutrition so I brought in the expert for this episode!
Kate Daugherty is a functional nutritionist and co-founder of The Facility Functional Medicine Clinic in Denver, Colorado. She holds a masters degree in Human Nutrition and Functional Medicine and is a board-certified nutrition specialist. Her clinical focus is systemic dysfunction including GI issues, hormonal concerns, skin problems, autoimmune disorders, food sensitivities/challenges, and chronic viral burden.
Learn more about her practice at thefacilitydenver.com or via instagram @thefacilitydenver
We discuss how to...
2024-04-111h 05
The Resilient Athlete Project#37: Running Shoe Recommendations (Part 1) with Toño TovarRunner and running shoe marketer extraordinaire Toño Tovar joins me for another great running focused episode. One of the most common questions we get from runners of all ability levels is "what shoes should I wear." As you will see (or already know), this is a complicated question. Our goal with this podcast is to equip you with more knowledge about running shoes and how they can help you be a more resilient and successful runner. We discuss categories of running shoes, minimalist vs. other types of shoes, recommendations for newer vs. m...
2024-02-081h 04The Resilient Athlete Project#37: Running Shoe Recommendations (Part 1) with Toño TovarRunner and running shoe marketer extraordinaire Toño Tovar joins me for another great running focused episode.
One of the most common questions we get from runners of all ability levels is "what shoes should I wear." As you will see (or already know), this is a complicated question.
Our goal with this podcast is to equip you with more knowledge about running shoes and how they can help you be a more resilient and successful runner.
We discuss categories of running shoes, minimalist vs. other types of shoes, recommendations for newer vs. m...
2024-02-081h 04
Theology With FriendsE13 Non-Toxic Masculinity & Purity Culture: Zach WagnerZach Wagner joins TWF to talk about masculinity and male sexuality, all through the lens of purity culture and what that taught us. Zach Wagner is the author of Non-Toxic Masculinity: Recovering Healthy Male Sexuality. He is pursuing a DPhil (PhD) in New Testament studies at Keble College, University of Oxford and serving as the editorial director of the Center for Pastor Theologians, where he co-hosts the CPT Podcast.
Buy his book here: https://www.ivpress.com/non-toxic-masculinity
Follow, rate, and share Theology with Friends to support the show! Keep up with...
2024-02-0244 min
The Resilient Athlete Project#36: The Resilient Runner with Toño TovarOn this episode, Dr. Wagner is joined by friend, runner and run coach Toño Tovar. Tovar is one of the coaches for our Resilient Run Club and is a very accomplished runner. He has completed races and endurance events of all distances and has been coaching runners for years. If you are a runner, you don't want to miss the wisdom he shares in this episode.We talk about his background as a runner, go over tips and ideas for runners of all levels and talk about the mindset you need to bring to y...
2023-12-2147 minThe Resilient Athlete Project#36: The Resilient Runner with Toño TovarOn this episode, Dr. Wagner is joined by friend, runner and run coach Toño Tovar.
Tovar is one of the coaches for our Resilient Run Club and is a very accomplished runner. He has completed races and endurance events of all distances and has been coaching runners for years. If you are a runner, you don't want to miss the wisdom he shares in this episode.
We talk about his background as a runner, go over tips and ideas for runners of all levels and talk about the mindset you need to bring to y...
2023-12-2147 min
The Resilient Athlete Project#35: How To Deal With Low Back PainLower back pain is one of the most common things we treat as Physical Therapists. Basically everyone deals with back pain at some point and it can be very frustrating. We've had a lot of success treating low back pain so today we'll talk about how to deal with it. We'll start with general recommendations and give you some background about low back pain. Then we'll get into a case study that will put everything in context and show you these ideas in action with a real patient. There are a lot of myths out...
2023-08-2817 minThe Resilient Athlete Project#35: How To Deal With Low Back PainLower back pain is one of the most common things we treat as Physical Therapists. Basically everyone deals with back pain at some point and it can be very frustrating.
We've had a lot of success treating low back pain so today we'll talk about how to deal with it. We'll start with general recommendations and give you some background about low back pain. Then we'll get into a case study that will put everything in context and show you these ideas in action with a real patient.
There are a lot of myths out...
2023-08-2817 minThe Resilient Athlete Project#34: The 10 Stages of ACL RehabThis episode covers one of the frameworks we use to think about ACL rehab. This is definitely not the only way we approach ACL rehab, but it is a really useful way to conceptualize the whole process. It's based on a specific article from 2020 that you can find linked in the companion blog.
In this episode, we'll talk about how long ACL rehab takes, what the 10 stages are, what we are looking for in each stage and much more. Please share this with anyone in your life who has questions about ACL rehab or is going through...
2023-07-2024 min
The Resilient Athlete Project#34: The 10 Stages of ACL RehabThis episode covers one of the frameworks we use to think about ACL rehab. This is definitely not the only way we approach ACL rehab, but it is a really useful way to conceptualize the whole process. It's based on a specific article from 2020 that you can find linked in the companion blog. In this episode, we'll talk about how long ACL rehab takes, what the 10 stages are, what we are looking for in each stage and much more. Please share this with anyone in your life who has questions about ACL rehab or is going through...
2023-07-2024 min
The Student-Centered Shift: Empowered International Schools and Classrooms Through Project-Based LearningA Week off the Timetable: Powering up PBL and Transforming Culture at your school with project intensives w/ Zach PostWhat would happen to learning if you collapsed the timetable, paired teachers, and co-designed community and passion driven projects? This is what American International School does for one week each year with its "PBL intensives." It is now in iteration 3.0. The results have been incredible... Teachers have re-configured their classrooms to be more learner-centered. Built partnerships for learning experiences with the community to make them more authentic. Invited student voice and agency to ensure learning meets their needs. In short, it's transformed the culture around teaching and lear...
2022-10-2639 minThe Resilient Athlete Project#33: What To Do About Arthritis On Your MRIWe're back with another episode to help you become a more resilient athlete!
On this episode, we discuss how to interpret imaging findings (x-ray, MRI, etc.) when arthritis and other "degenerative changes" are found. Spoiler alert: they don't matter as much as you think.
We think this is really valuable information so please share with your friends and family and reach out on our website or social media if you have any questions
Enjoy!
Don't forget to subscribe and share!
For more information about Wagner PT & Performance, visit www.wag...
2022-10-1316 min
The Resilient Athlete Project#33: What To Do About Arthritis On Your MRIWe're back with another episode to help you become a more resilient athlete!On this episode, we discuss how to interpret imaging findings (x-ray, MRI, etc.) when arthritis and other "degenerative changes" are found. Spoiler alert: they don't matter as much as you think. We think this is really valuable information so please share with your friends and family and reach out on our website or social media if you have any questionsEnjoy!Don't forget to subscribe and share!For more information about Wagner PT & Performance, visit www.wag...
2022-10-1316 min
The Tyler Wagner ShowZach Bitter: The 100-Mile RunIn this episode of the The Tyler Wagner Show with Zach BItter shares The 100-Mile Run
This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: https://authorsunite.com/
Thank you for listening to The Tyler Wagner Show!
2022-08-0843 min
The Resilient Athlete Project#32: 3 Concussion MisconceptionsConcussions can be a confusing topic. At Wagner PT & Performance, we specialize in working with youth athletes recovering from a concussion so in this episode Dr. Wagner covers 3 important concussion misconceptions. It is vital that youth athletes, parents, coaches, etc. understand what a concussion is, why concussions need treatment and how to return to sports safely.
Thanks for listening and please share this episode with anyone you know who is involved in youth sports. No athlete should go without the resources they need!
Don't forget to subscribe and share!
For more information about Wag...
2022-02-2419 min
The Resilient Athlete Project#32: 3 Concussion MisconceptionsConcussions can be a confusing topic. At Wagner PT & Performance, we specialize in working with youth athletes recovering from a concussion so in this episode Dr. Wagner covers 3 important concussion misconceptions. It is vital that youth athletes, parents, coaches, etc. understand what a concussion is, why concussions need treatment and how to return to sports safely. Thanks for listening and please share this episode with anyone you know who is involved in youth sports. No athlete should go without the resources they need!Don't forget to subscribe and share!For more information about Wag...
2022-02-2419 minThe Resilient Athlete Project#31: Arm Care Programs and Who Needs One with Lenny MacrinaFor this episode, my friend Lenny Macrina joins me to discuss arm care programs. Lenny has extensive experience working with athletes of all levels and covers incredibly valuable information in this episode. We discuss what arm care programs are, what should be included, how to measure progress, how things change for different sports and much more.
If you play baseball, softball or any other sport that uses the shoulders and arms heavily (swimming, volleyball, etc.) you really won't want to miss the information in this episode.
Don't forget to subscribe and share!
For more...
2021-10-2853 min
The Resilient Athlete Project#31: Arm Care Programs and Who Needs One with Lenny MacrinaFor this episode, my friend Lenny Macrina joins me to discuss arm care programs. Lenny has extensive experience working with athletes of all levels and covers incredibly valuable information in this episode. We discuss what arm care programs are, what should be included, how to measure progress, how things change for different sports and much more. If you play baseball, softball or any other sport that uses the shoulders and arms heavily (swimming, volleyball, etc.) you really won't want to miss the information in this episode. Don't forget to subscribe and share!For more...
2021-10-2853 min
The Resilient Athlete Project#30: In-Season vs. Off-Season Training For Youth AthletesThis time of year, we get a lot of questions about in-season vs. off-season training because our youth athletes are back in school and schedules get crazy!For this episode, Dr. Wagner goes over some of the most important things that need to be different in your training in-season vs. off-season. It's so important to train year round, but that means you need to know what you are doing! Be sure to listen to this episode so you can avoid mistakes with your strength and conditioning training no matter what time of year it is. D...
2021-09-3013 minThe Resilient Athlete Project#30: In-Season vs. Off-Season Training For Youth AthletesThis time of year, we get a lot of questions about in-season vs. off-season training because our youth athletes are back in school and schedules get crazy!
For this episode, Dr. Wagner goes over some of the most important things that need to be different in your training in-season vs. off-season. It's so important to train year round, but that means you need to know what you are doing! Be sure to listen to this episode so you can avoid mistakes with your strength and conditioning training no matter what time of year it is.
D...
2021-09-3013 minThe Resilient Athlete Project#29: Heart Rate Variability and How To Use It with Alan FredendallOn this episode of the podcast, I am joined by Alan Fredendall. Alan is a Physical Therapist, CrossFit athlete, owner of Health HQ in Fenton, MI and COO of the Institute of Clinical Excellence, a continuing education company for Physical Therapists.
We discuss what heart rate variability is, why it matters, how you can use it to optimize your own training, performance and recovery and much more! Alan is extremely well-versed in the research and practical applications for HRV and this episode is full of excellent information.
Don't miss out and remember to share with fr...
2021-08-1952 min
The Resilient Athlete Project#29: Heart Rate Variability and How To Use It with Alan FredendallOn this episode of the podcast, I am joined by Alan Fredendall. Alan is a Physical Therapist, CrossFit athlete, owner of Health HQ in Fenton, MI and COO of the Institute of Clinical Excellence, a continuing education company for Physical Therapists. We discuss what heart rate variability is, why it matters, how you can use it to optimize your own training, performance and recovery and much more! Alan is extremely well-versed in the research and practical applications for HRV and this episode is full of excellent information. Don't miss out and remember to share with fr...
2021-08-1952 minThe Resilient Athlete Project#28: Misconceptions About Low Back PainIn this episode, Dr. Wagner goes through some common misconceptions about low back pain, why they are problematic and how we can do better.
Low back pain is very common and we see it all the time at Wagner PT & Performance. We believe it is so important for you as the patients and healthcare consumers out there to be getting good, evidence based information from experts who work hard to stay up to date with current trends and evidence. That is what we are striving to do with episodes like this. Thanks for listening and please share w...
2021-07-2224 min
The Resilient Athlete Project#28: Misconceptions About Low Back PainIn this episode, Dr. Wagner goes through some common misconceptions about low back pain, why they are problematic and how we can do better. Low back pain is very common and we see it all the time at Wagner PT & Performance. We believe it is so important for you as the patients and healthcare consumers out there to be getting good, evidence based information from experts who work hard to stay up to date with current trends and evidence. That is what we are striving to do with episodes like this. Thanks for listening and please share w...
2021-07-2224 minThe Resilient Athlete Project#27: 3 Reasons Youth Athletes Need to Strength TrainOn this solo episode, I cover 3 of the most important reasons youth athletes need to be strength training.
A good strength and conditioning program is such a huge part of success as a youth athlete. Not only do we know strength training is completely safe for youth athletes, but it can be argued that not strength training is dangerous because we are not doing all we can to reduce risk of injuries.
I hope you enjoy the episode and please be sure to share it with the youth athletes and parents in your life.
D...
2021-06-2416 min
The Resilient Athlete Project#27: 3 Reasons Youth Athletes Need to Strength TrainOn this solo episode, I cover 3 of the most important reasons youth athletes need to be strength training. A good strength and conditioning program is such a huge part of success as a youth athlete. Not only do we know strength training is completely safe for youth athletes, but it can be argued that not strength training is dangerous because we are not doing all we can to reduce risk of injuries. I hope you enjoy the episode and please be sure to share it with the youth athletes and parents in your life. D...
2021-06-2416 min
The Resilient Athlete Project#26: Breath Work and Why It Matters with Matt WestFor this episode, Matt West joins me for a deep dive into all things breathing. Matt is a trainer/coach who primarily works with athletes and runners and we are both fascinated by the role breathing and breath work plays in health and performance. We talk about why breathing matters, sympathetic vs. parasympathetic dominance, breath work strategies for posture, mechanics, aerobic efficiency, stress management and much more! We mention a few resources during this episode. They are linked below.Breath work blogDr. Andrew Huberman breath workJames Nestor Bo...
2021-05-2750 minThe Resilient Athlete Project#26: Breath Work and Why It Matters with Matt WestFor this episode, Matt West joins me for a deep dive into all things breathing. Matt is a trainer/coach who primarily works with athletes and runners and we are both fascinated by the role breathing and breath work plays in health and performance.
We talk about why breathing matters, sympathetic vs. parasympathetic dominance, breath work strategies for posture, mechanics, aerobic efficiency, stress management and much more!
We mention a few resources during this episode. They are linked below.
Breath work blog
Dr. Andrew Huberman breath work
James Nestor Bo...
2021-05-2750 minThe Resilient Athlete Project#25: CrossFit Open Debrief and Lessons Learned with Justin and Zach from Seaside CrossFitMy friends Justin Lupone and Zach Ledogar join me for this episode. They are both coaches at Seaside CrossFit in Wareham, MA. We break down the 2021 CrossFit Open and go over lessons learned.
**please be aware there is a small amount of adult language in this podcast**
We talk about what you should be doing outside of CrossFit classes to get better, competition vs. training vs. practice and why the distinction matters, why beginner's mindset is important, how you can round out CrossFit training with accessory work and much more.
If you're a Cr...
2021-05-0647 min
The Resilient Athlete Project#25: CrossFit Open Debrief and Lessons Learned with Justin and Zach from Seaside CrossFitMy friends Justin Lupone and Zach Ledogar join me for this episode. They are both coaches at Seaside CrossFit in Wareham, MA. We break down the 2021 CrossFit Open and go over lessons learned. **please be aware there is a small amount of adult language in this podcast**We talk about what you should be doing outside of CrossFit classes to get better, competition vs. training vs. practice and why the distinction matters, why beginner's mindset is important, how you can round out CrossFit training with accessory work and much more. If you're a Cr...
2021-05-0647 minThe Resilient Athlete Project#24: Yoga and Self Care with Stephanie SchwalmOn this episode of the podcast, we have local yoga teacher and business owner Stephanie Schwalm. She has wide ranging experience with yoga and body work and has a lot of great wisdom to share.
We discuss her background, her unique forms of yoga and body work, how to integrate yoga into a comprehensive health and wellness routine, recommendations for self care and much more! Be sure to check out her website and social pages below to stay connected with her great offerings.
Don't forget to subscribe and share!
Stephanie began her training at...
2021-03-2545 min
The Resilient Athlete Project#24: Yoga and Self Care with Stephanie SchwalmOn this episode of the podcast, we have local yoga teacher and business owner Stephanie Schwalm. She has wide ranging experience with yoga and body work and has a lot of great wisdom to share. We discuss her background, her unique forms of yoga and body work, how to integrate yoga into a comprehensive health and wellness routine, recommendations for self care and much more! Be sure to check out her website and social pages below to stay connected with her great offerings. Don't forget to subscribe and share!Stephanie began her training at...
2021-03-2545 minThe Resilient Athlete Project#23: Crushing The CrossFit Open with Jason CaldasOn this episode, I am joined by Jason Caldas. Jason is a Crossfit coach and former very high level competitor who joined me to talk about how to prepare for the Crossfit Open. We used my recent blog post about this topic to guide the conversation so I highly recommend you check that out as well. There are some specific mobility videos and other resources we reference. Read the blog HERE
If you're competing in the Open this year, be sure to listen in and share with your friends!
Jason's bio is below:
Mas...
2021-02-2549 min
The Resilient Athlete Project#23: Crushing The CrossFit Open with Jason CaldasOn this episode, I am joined by Jason Caldas. Jason is a Crossfit coach and former very high level competitor who joined me to talk about how to prepare for the Crossfit Open. We used my recent blog post about this topic to guide the conversation so I highly recommend you check that out as well. There are some specific mobility videos and other resources we reference. Read the blog HERE If you're competing in the Open this year, be sure to listen in and share with your friends! Jason's bio is below: Mas...
2021-02-2549 minThe Resilient Athlete Project#21: Secret Weapons to Improve Your Golf Game with Mark KitchenOn this episode, local golf professional Mark Kitchen joins me to talk about how deliberate practice can dramatically improve your golf game.
Golfers all need practice, but are you practicing and training well or just going through the motions? Listen and find out!
If you're in the Lakeville, MA area and need a great place to practice in the off-season, check out Mark's virtual golf club The Broken Tee
Don't forget to subscribe and share!
For more information about Wagner PT & Performance, visit www.wagnerptp.com
Also follow us on s...
2020-12-1049 min
The Resilient Athlete Project#21: Secret Weapons to Improve Your Golf Game with Mark KitchenOn this episode, local golf professional Mark Kitchen joins me to talk about how deliberate practice can dramatically improve your golf game. Golfers all need practice, but are you practicing and training well or just going through the motions? Listen and find out!If you're in the Lakeville, MA area and need a great place to practice in the off-season, check out Mark's virtual golf club The Broken TeeDon't forget to subscribe and share!For more information about Wagner PT & Performance, visit www.wagnerptp.comAlso follow us on s...
2020-12-1049 minThe Resilient Athlete Project#20: Better Human FridayOn this episode, I talk about the concept of Better Human Friday.
Instead of using today to buy stuff you probably don't need, use it to make yourself better.
Here's a link to an explanation of the Eo3 5K in case you're interested.
Don't forget to subscribe and share!
For more information about Wagner PT & Performance, visit www.wagnerptp.com
Also follow us on social media by searching Wagner PT & Performance on Instagram, Facebook, Twitter and Youtube.
2020-11-2707 min
The Resilient Athlete Project#20: Better Human FridayOn this episode, I talk about the concept of Better Human Friday.Instead of using today to buy stuff you probably don't need, use it to make yourself better.Here's a link to an explanation of the Eo3 5K in case you're interested. Don't forget to subscribe and share!For more information about Wagner PT & Performance, visit www.wagnerptp.comAlso follow us on social media by searching Wagner PT & Performance on Instagram, Facebook, Twitter and Youtube.
2020-11-2707 minThe Resilient Athlete Project#19: Changing The Physical Therapy Game with Loni RodriguezOn this episode, I'm joined by my friend and fellow PT, Loni Rodriguez. We both have a passion for changing the way Physical Therapy is done and we discuss why that matters for you!
We explain what we want you to know about PT, why customer service still matters, why the healthcare system isn't set up for athletes, why it's important to have a real relationship with your Doctors and cover some actionable steps you can use to live better right now.
Don't forget to subscribe and share!
For more information about Wagner PT...
2020-11-1246 min
The Resilient Athlete Project#19: Changing The Physical Therapy Game with Loni RodriguezOn this episode, I'm joined by my friend and fellow PT, Loni Rodriguez. We both have a passion for changing the way Physical Therapy is done and we discuss why that matters for you! We explain what we want you to know about PT, why customer service still matters, why the healthcare system isn't set up for athletes, why it's important to have a real relationship with your Doctors and cover some actionable steps you can use to live better right now.Don't forget to subscribe and share!For more information about Wagner PT...
2020-11-1246 minThe Resilient Athlete Project#18: What Brown M&Ms Have To Do With Your HealthThe way you do anything is the way you do everything. Do you have good habits? Do you give each workout, meal, relationship, etc. the attention it deserves?
On today's episode, learn why brown M&Ms were so important to one of the best rock bands of all time and why this matters for you.
Don't forget to subscribe and share!
For more information about Wagner PT & Performance, visit www.wagnerptp.com
Also follow us on social media by searching Wagner PT & Performance on Instagram, Facebook, Twitter and Youtube.
2020-10-2910 min
The Resilient Athlete Project#18: What Brown M&Ms Have To Do With Your HealthThe way you do anything is the way you do everything. Do you have good habits? Do you give each workout, meal, relationship, etc. the attention it deserves? On today's episode, learn why brown M&Ms were so important to one of the best rock bands of all time and why this matters for you. Don't forget to subscribe and share!For more information about Wagner PT & Performance, visit www.wagnerptp.comAlso follow us on social media by searching Wagner PT & Performance on Instagram, Facebook, Twitter and Youtube.
2020-10-2910 minThe Resilient Athlete Project#17: NFL Injuries and What We Can Learn From ThemOn this episode of the podcast, I discuss why we might be seeing a spike in injuries in the NFL and what we can learn from them.
Managing athletes and injury risk can feel like a really complicated process and it often is. However, it's important to remember we do have control over many things that can mitigate injury risk and optimize performance. It's about being resilient, adaptable and controlling what we can.
Don't forget to subscribe and share!
For more information about Wagner PT & Performance, visit www.wagnerptp.com
Also fo...
2020-10-1515 min
The Resilient Athlete Project#17: NFL Injuries and What We Can Learn From ThemOn this episode of the podcast, I discuss why we might be seeing a spike in injuries in the NFL and what we can learn from them. Managing athletes and injury risk can feel like a really complicated process and it often is. However, it's important to remember we do have control over many things that can mitigate injury risk and optimize performance. It's about being resilient, adaptable and controlling what we can. Don't forget to subscribe and share!For more information about Wagner PT & Performance, visit www.wagnerptp.comAlso fo...
2020-10-1515 minThe Resilient Athlete Project#16: Movement Is Medicine"Movement is Medicine."
We've all heard of this concept and I wholeheartedly agree. However, I don't think we do a good job of applying the principles of medication selection and dosage to movement. Why is this important? How can we do better? Check out this episode to find out.
Don't forget to subscribe and share!
For more information about Wagner PT & Performance, visit www.wagnerptp.com
Also follow us on social media by searching Wagner PT & Performance on Instagram, Facebook, Twitter and Youtube.
2020-09-2916 min
The Resilient Athlete Project#16: Movement Is Medicine"Movement is Medicine."We've all heard of this concept and I wholeheartedly agree. However, I don't think we do a good job of applying the principles of medication selection and dosage to movement. Why is this important? How can we do better? Check out this episode to find out.Don't forget to subscribe and share!For more information about Wagner PT & Performance, visit www.wagnerptp.comAlso follow us on social media by searching Wagner PT & Performance on Instagram, Facebook, Twitter and Youtube.
2020-09-2916 min
The Resilient Athlete Project#15: Crossfit Injuries and Becoming a Personal Trainer with Matt CapachioneFor this episode, my friend Matt Capachione joins me to talk about his rehab process, becoming a personal trainer, working with youth athletes and much more!Matt is a former patient of mine at Wagner PT & Performance and after working with me, decided to take the leap into his own career in coaching. He has some great insights from the perspectives of an athlete, a patient and a coach. Enjoy the episode and be sure to follow Matt on Instagram @mcapa89Don't forget to subscribe and share!For more information about W...
2020-09-1744 minThe Resilient Athlete Project#15: Crossfit Injuries and Becoming a Personal Trainer with Matt CapachioneFor this episode, my friend Matt Capachione joins me to talk about his rehab process, becoming a personal trainer, working with youth athletes and much more!
Matt is a former patient of mine at Wagner PT & Performance and after working with me, decided to take the leap into his own career in coaching. He has some great insights from the perspectives of an athlete, a patient and a coach.
Enjoy the episode and be sure to follow Matt on Instagram @mcapa89
Don't forget to subscribe and share!
For more information about W...
2020-09-1744 minThe Resilient Athlete Project#14: Does Posture Matter?On this episode, I narrate a recent blog post about all things posture. This is something I talk about a lot with patients and colleagues alike and there is a lot of misinformation and fear mongering out there.
Posture can matter, but probably doesn't matter as much as most people think it does. I hope this episode makes you think and gives you some good information.
Don't forget to subscribe and share!
For more information about Wagner PT & Performance, visit www.wagnerptp.com
Also follow us on social media by searching Wa...
2020-09-0119 min
The Resilient Athlete Project#14: Does Posture Matter?On this episode, I narrate a recent blog post about all things posture. This is something I talk about a lot with patients and colleagues alike and there is a lot of misinformation and fear mongering out there. Posture can matter, but probably doesn't matter as much as most people think it does. I hope this episode makes you think and gives you some good information. Don't forget to subscribe and share!For more information about Wagner PT & Performance, visit www.wagnerptp.comAlso follow us on social media by searching Wa...
2020-09-0119 minThe Resilient Athlete Project#13: Investing In Yourself with Andrew MillettAndrew Millett joins me for this episode. We discuss the out of network Physical Therapy model and why it's better for athletes and active people, his personal story of tearing his ACL twice and how that has shaped his practice as a PT, integrating strength and conditioning into PT and much more.
DISCLAIMER: There is some brief explicit language in this episode.
Don't forget to subscribe and share!
For more information about Wagner PT & Performance, visit www.wagnerptp.com
Also follow us on social media by searching Wagner PT & Performance on In...
2020-08-1448 min
The Resilient Athlete Project#13: Investing In Yourself with Andrew MillettAndrew Millett joins me for this episode. We discuss the out of network Physical Therapy model and why it's better for athletes and active people, his personal story of tearing his ACL twice and how that has shaped his practice as a PT, integrating strength and conditioning into PT and much more. DISCLAIMER: There is some brief explicit language in this episode. Don't forget to subscribe and share!For more information about Wagner PT & Performance, visit www.wagnerptp.comAlso follow us on social media by searching Wagner PT & Performance on In...
2020-08-1448 min
The Resilient Athlete Project#11: 5 Tips For An Injury Free Return To The GymFor this episode, I'm staring some tips from a recent blog post. As gyms start to re-open and many of us are trying to get back to our training routines, there are a few things I want you to know to stay healthy and use this time productively. I hope you enjoy the episode!Don't forget to subscribe and share!For more information about Wagner PT & Performance, visit www.wagnerptp.comAlso follow us on social media by searching Wagner PT & Performance on Instagram, Facebook, Twitter and Youtube.
2020-07-1410 minThe Resilient Athlete Project#11: 5 Tips For An Injury Free Return To The GymFor this episode, I'm staring some tips from a recent blog post.
As gyms start to re-open and many of us are trying to get back to our training routines, there are a few things I want you to know to stay healthy and use this time productively. I hope you enjoy the episode!
Don't forget to subscribe and share!
For more information about Wagner PT & Performance, visit www.wagnerptp.com
Also follow us on social media by searching Wagner PT & Performance on Instagram, Facebook, Twitter and Youtube.
2020-07-1410 minThe Resilient Athlete Project#10: Physical And Mental Aspects of Golf with Gary CardozaFor this episode, I am joined by my friend and golf coach, Gary Cardoza.
Gary is a golf professional with a wealth of knowledge and experience. He has been a member of the PGA since 2002.
He has been consistently recognized as one of the top teachers in New England and the United States as a whole. He has been nominated as the best golf coach in the state six times by Golf Digest, nominated for NEPGA teacher of the year in 2016, and has been named to the top 25 teachers list by New England Golf Monthly f...
2020-07-0254 min
The Resilient Athlete Project#10: Physical And Mental Aspects of Golf with Gary CardozaFor this episode, I am joined by my friend and golf coach, Gary Cardoza. Gary is a golf professional with a wealth of knowledge and experience. He has been a member of the PGA since 2002.He has been consistently recognized as one of the top teachers in New England and the United States as a whole. He has been nominated as the best golf coach in the state six times by Golf Digest, nominated for NEPGA teacher of the year in 2016, and has been named to the top 25 teachers list by New England Golf Monthly f...
2020-07-0254 minThe Resilient Athlete Project#9: Crossfit At Any Age with Page LockhartPage Lockhart joins me for this episode. Page is a Masters Crossfit athlete who discovered a love for Crossfit later than most and as she says, the rest is history! Page coaches at Crossfit Bridgewater. If you're in the Bridgewater, MA area I highly recommend checking it out. It has been a big part of my own start in the Crossfit community.
On this episode, we talk about how and why Page started Crossfit, misconceptions about Crossfit, what it's like to compete, transformations she has seen in members at Crossfit Bridgewater and much more.
Download, li...
2020-06-1850 min
The Resilient Athlete Project#9: Crossfit At Any Age with Page LockhartPage Lockhart joins me for this episode. Page is a Masters Crossfit athlete who discovered a love for Crossfit later than most and as she says, the rest is history! Page coaches at Crossfit Bridgewater. If you're in the Bridgewater, MA area I highly recommend checking it out. It has been a big part of my own start in the Crossfit community. On this episode, we talk about how and why Page started Crossfit, misconceptions about Crossfit, what it's like to compete, transformations she has seen in members at Crossfit Bridgewater and much more. Download, li...
2020-06-1850 minThe Resilient Athlete Project#8: Professional Athletics and Entrepreneurship with Brandin McClayMy friend Brandin McClay joins me for this episode. Brandin is the owner of BeFit Performance, the gym Wagner PT & Performance shares space with. We talk about starting and owning a gym, his background in professional soccer and Brandin gives a ton of great advice for youth athletes who aspire to play at a high level.
Check it out and share with any athletes in your life.
Brandin is married to high school sweet heart Megan. Together have 2 boys, Cameron (3),Connor (1) and yellow lab Stanley.
Entrepreneur of 8 years starting a Fitness Center from scrat...
2020-06-0452 min
The Resilient Athlete Project#8: Professional Athletics and Entrepreneurship with Brandin McClayMy friend Brandin McClay joins me for this episode. Brandin is the owner of BeFit Performance, the gym Wagner PT & Performance shares space with. We talk about starting and owning a gym, his background in professional soccer and Brandin gives a ton of great advice for youth athletes who aspire to play at a high level. Check it out and share with any athletes in your life. Brandin is married to high school sweet heart Megan. Together have 2 boys, Cameron (3),Connor (1) and yellow lab Stanley. Entrepreneur of 8 years starting a Fitness Center from scrat...
2020-06-0452 minThe Resilient Athlete Project#7: How To Be A Better Golfer with Kevin O'ConnorFor this episode, my friend Kevin O'Connor joins me to talk all things golf rehab and performance. We cover warm ups, movement screens, mobility and corrective exercise, building power for your golf swing and so much more.
Don't forget to subscribe and share!
For more information about Wagner PT & Performance, visit www.wagnerptp.com
Also follow us on social media by searching Wagner PT & Performance on Instagram, Facebook, Twitter and Youtube.
Kevin's bio is below:
Kevin is the owner of Impact Physical Therapy and Performance, P.C. in Orange C...
2020-05-2148 min
The Resilient Athlete Project#7: How To Be A Better Golfer with Kevin O'ConnorFor this episode, my friend Kevin O'Connor joins me to talk all things golf rehab and performance. We cover warm ups, movement screens, mobility and corrective exercise, building power for your golf swing and so much more. Don't forget to subscribe and share!For more information about Wagner PT & Performance, visit www.wagnerptp.comAlso follow us on social media by searching Wagner PT & Performance on Instagram, Facebook, Twitter and Youtube.Kevin's bio is below:Kevin is the owner of Impact Physical Therapy and Performance, P.C. in Orange C...
2020-05-2148 minThe Resilient Athlete Project#6: From Youth Athletics to the NHL with Brian PothierMy friend Brian Pothier joins me on the podcast today.
Brian grew up in New Bedford, MA. He attended Northfield Mt. Hermon High School and Rensselaer Polytechnic Institute before going on to play 12 years of professional hockey in the NHL and Swiss A league.
He now works with athletes of all ages through his company Pothier BlueLine Hockey as well as working with local schools, the Boston Bandits and the US Women's National Team.
We discuss his history in the NHL, his work with youth athletes, recovering from injury and much more.
Do...
2020-05-0751 min
The Resilient Athlete Project#6: From Youth Athletics to the NHL with Brian PothierMy friend Brian Pothier joins me on the podcast today. Brian grew up in New Bedford, MA. He attended Northfield Mt. Hermon High School and Rensselaer Polytechnic Institute before going on to play 12 years of professional hockey in the NHL and Swiss A league. He now works with athletes of all ages through his company Pothier BlueLine Hockey as well as working with local schools, the Boston Bandits and the US Women's National Team. We discuss his history in the NHL, his work with youth athletes, recovering from injury and much more. Do...
2020-05-0751 minThe Resilient Athlete Project#5: How To Develop Better Athletes: Youth Sport Specialization Blog-Part 2For this episode, I read part 2 of my Youth Sport Specialization blog.
Sport Specialization is a topic I have been thinking about a lot recently. It is crucial to understand if we are going to keep our youth athletes healthy, happy and performing well. I hope you enjoy the blog and please let me know if you have any questions.
Check out my blog HERE to read part 1 and 2 of this blog and see lots of other content.
Don't forget to subscribe and share!
For more information about Wagner PT & Performance, vis...
2020-05-0515 min
The Resilient Athlete Project#5: How To Develop Better Athletes: Youth Sport Specialization Blog-Part 2For this episode, I read part 2 of my Youth Sport Specialization blog. Sport Specialization is a topic I have been thinking about a lot recently. It is crucial to understand if we are going to keep our youth athletes healthy, happy and performing well. I hope you enjoy the blog and please let me know if you have any questions. Check out my blog HERE to read part 1 and 2 of this blog and see lots of other content. Don't forget to subscribe and share!For more information about Wagner PT & Performance, vis...
2020-05-0515 min
The Resilient Athlete Project#4: All Things Low Back Pain with Nate KadlecekMy friend and fellow Physical Therapist Nate Kadlecek joins me for this episode.
Nate has a special interest in working with patients with low back pain. We cover a lot of valuable information around back pain, myths vs. fact, the insurance system and how we might fix it, how to take care of your back, how to pick the right medical provider and much more.
Don't forget to subscribe and share!
For more information about Wagner PT & Performance, visit www.wagnerptp.com
Also follow us on social media by searching Wagner PT...
2020-04-2348 min
The Resilient Athlete Project#4: All Things Low Back Pain with Nate KadlecekMy friend and fellow Physical Therapist Nate Kadlecek joins me for this episode. Nate has a special interest in working with patients with low back pain. We cover a lot of valuable information around back pain, myths vs. fact, the insurance system and how we might fix it, how to take care of your back, how to pick the right medical provider and much more. Don't forget to subscribe and share!For more information about Wagner PT & Performance, visit www.wagnerptp.comAlso follow us on social media by searching Wagner PT...
2020-04-2348 min
Data + LoveData + Love - Katie WagnerThis week I talk with Tableau Public Ambassador Katie WagnerCheck Katie out on Twitter at @ktfontnowagnerHer Tableau Portfolio can be viewed at: public.tableau.com/profile/ktfont…Vizzes Discussed:Learning to Love Layout Containershttps://public.tableau.com/profile/ktfontnowagner#!/vizhome/LearningtoLoveLayoutContainers/LearningtoLovePeople Overviewhttps://public.tableau.com/profile/ktfontnowagner#!/vizhome/PeopleOverview/PeopleOverviewMary & the Names that Defined Our Generations (Zach)https://public.tableau.com/profile/zach.bowders#!/vizhome/MaryandtheNamesthatDefinedOurGenerations/MaryandHappy Birthday (Zach)https://public.tableau.co...
2020-04-2236 minThe Resilient Athlete Project#3: Why We Should Delay Sport SpecializationToday I'm reading one of my recent blog posts for you. I've been thinking a lot about Youth Sport Specialization and wanted to make sure I addressed this topic. I recorded this episode for those of you who prefer listening instead of reading. I also add a bit of commentary at the end.
If you also want to read the article and check out the links and references I included, click HERE to go to my blog.
Don't forget to subscribe and share!
For more information about Wagner PT & Performance, visit www.wagnerptp.co...
2020-04-0910 min
The Resilient Athlete Project#3: Why We Should Delay Sport SpecializationToday I'm reading one of my recent blog posts for you. I've been thinking a lot about Youth Sport Specialization and wanted to make sure I addressed this topic. I recorded this episode for those of you who prefer listening instead of reading. I also add a bit of commentary at the end. If you also want to read the article and check out the links and references I included, click HERE to go to my blog. Don't forget to subscribe and share!For more information about Wagner PT & Performance, visit www.wagnerptp.co...
2020-04-0910 minThe Resilient Athlete Project#2: Crushing Triathlons and Beating Cancer With Shannon PorgesJoining me for this episode is Shannon Porges.
Shannon has a ton of great accomplishments, the most important of which is beating Cancer! She is also a 5 time Ironman finisher. We talk about triathlons, physical and mental resilience/toughness, how to get started with endurance sports, being a part of an athletic community and so much more.
Here is her bio:
Shannon Porges is a wife, mother of 2 boys, 24 year cancer survivor, has been competing in triathlons since 1991.
Certified Triathlon coach, personal trainer, group fitness, and cycling.
5 x Ironman fi...
2020-03-1253 min
The Resilient Athlete Project#2: Crushing Triathlons and Beating Cancer With Shannon PorgesJoining me for this episode is Shannon Porges. Shannon has a ton of great accomplishments, the most important of which is beating Cancer! She is also a 5 time Ironman finisher. We talk about triathlons, physical and mental resilience/toughness, how to get started with endurance sports, being a part of an athletic community and so much more. Here is her bio:Shannon Porges is a wife, mother of 2 boys, 24 year cancer survivor, has been competing in triathlons since 1991.Certified Triathlon coach, personal trainer, group fitness, and cycling.5 x Ironman fi...
2020-03-1253 minThe Resilient Athlete Project#1: Resilience In Sports and Life With Jason ChisholmMy good friend Jason Chisholm joins me for our first full length episode.
Jason is a former D1 Collegiate athlete and current youth sports coach. We talk about why strength and conditioning is so important, the mental side of training, sports as a model for life, outcomes vs. process, what resilience means to us, exercise vs. training, the role of competition in life, health span, gratitude and so much more.
Don't forget to subscribe and share!
For more information about Wagner PT & Performance, visit www.wagnerptp.com
Also follow us on...
2020-02-0636 min
The Resilient Athlete Project#1: Resilience In Sports and Life With Jason ChisholmMy good friend Jason Chisholm joins me for our first full length episode.Jason is a former D1 Collegiate athlete and current youth sports coach. We talk about why strength and conditioning is so important, the mental side of training, sports as a model for life, outcomes vs. process, what resilience means to us, exercise vs. training, the role of competition in life, health span, gratitude and so much more.Don't forget to subscribe and share!For more information about Wagner PT & Performance, visit www.wagnerptp.comAlso follow us on...
2020-02-0636 min
The Resilient Athlete ProjectWhat Is The Resilient Athlete Project?The Resilient Athlete Project is a podcast from Wagner PT & Performance. It is our mission to help athletes get healthy, perform better and stay in the game. Listen to this quick teaser episode for all the details. Be sure to subscribe so you don't miss an episode!Check us out online at wagnerptp.com Insgatram: @wagner_ptpFacebook: Wagner PT & Performance
2019-12-1503 minThe Resilient Athlete ProjectWhat Is The Resilient Athlete Project?The Resilient Athlete Project is a podcast from Wagner PT & Performance.
It is our mission to help athletes get healthy, perform better and stay in the game.
Listen to this quick teaser episode for all the details. Be sure to subscribe so you don't miss an episode!
Check us out online at wagnerptp.com
Insgatram: @wagner_ptp
Facebook: Wagner PT & Performance
2019-12-1503 min