Shows
The Entrepreneur's Logbook: Lessons from Growing BusinessesUnlocking Profitability: Rachel Phillips from Fully Accountable on Granular Financial Insights | #20In this episode of The Entrepreneur’s Logbook Podcast, host Zachary Bernard speaks with Rachel Phillips, founder and CEO of Fully Accountable. Rachel shares her journey from intern to CEO of one of Inc. 5000’s fastest-growing finance firms, serving over 600 clients and managing more than $7 billion in revenue. Together, they dive into why digital-first businesses—from e-commerce shops to SaaS providers—benefit from a fractional CFO model that combines hands-on bookkeeping with proactive financial strategy. Rachel explains how having an outsider’s perspective helps benchmark performance, optimize cash flow, and turn data into growth opportunities.
Throughout...
2025-06-1820 min
The Reality Check PodcastWhy There Is No 'Perfect' Meditation Posture | Ep 252It feels like every tradition has a prescription on how you should sit; where to hold your hands, what to do with your eyes, and how you should handle sleepiness and pain are all prescribed.For advanced practitioners, these suggestions should be heeded, but for beginners, they can be a hindrance - one that can be so off prescriptive and off putting that it may cause said beginner to stop practicing.Simply put, the perfect posture is the one that keeps you meditating.In this episode, I share with you a talk that...
2024-07-2710 min
Get Lost In The Full Audiobook That Keeps Thriller Fans Hooked.Poetry from a Dark Night of the Soul by Zachary PhillipsPlease visithttps://thebookvoice.com/podcasts/2/audible/151323to listen full audiobooks.
Title: Poetry from a Dark Night of the Soul
Author: Zachary Phillips
Narrator: Zachary Phillips
Format: mp3
Length: 2 hrs and 28 mins
Release date: 07-09-24
Ratings: 5 out of 5 stars, 1 rating
Genres: Themes & Styles
Publisher's Summary:
This is the story of a dark night of the soul, of traversing the depths of despair, and of rebirth. It shows the reality of hitting rock bottom. Not by a self-reported narrative written after the fact, but through unfiltered poetic expression written in real time during breakdown and recovery. The poems within this collection...
2024-07-092h 28
The Reality Check PodcastWhat Drives Me To Share My Soul Online? | Ep 251Part product of the past, part vision for the future, part desire to live a meaningful life, part belief that I can make a difference …In this episode I break down the reasons why I feel compelled to share my soul online, discussing the journey I took to get here and where I am hoping to go.If you are wanting an in depth look at ‘my why’, this is for you.Links mentioned:Under The Influence, Reclaiming My ChildhoodHow To Get Your Sh!t TogetherPoetry, From A Dark N...
2024-07-0838 min
The Reality Check PodcastAre You Manifesting Your Own Reality? | Ep 250How much of our reality do we create? Not from a ‘woo woo’ sense, but as a function of the result of the interaction between our past and our particular genetic predispositions?If we have faced significant life challenges, and have a fearful disposition, there is a chance that we will view the world and our future pessimistically.Alternatively, if we have had success, and have a positive disposition, then more than likely we will approach the world with hope.In this Reality Check Podcast episode I begin with my poem ‘Reflections Of The Se...
2024-07-0221 min
The Reality Check PodcastLife Sucks When Your Expectations Are Not Met | Ep 248The difference between expectation and reality is often the source of significant discontent.Life trains us to search for ideals: the perfect partner, job, life, outcome. Unfortunately this almost never arises and even if it did, it would be fleeting.Thus there is a real potential for ongoing and almost contentious self inflicted suffering. Thankfully, happiness is closer than you think. By embracing mindfulness we can begin to see and address the impact of our expectations.In this episode, I share with you a talk that I have released on Insight Timer...
2024-06-0310 min
Let's chat with Julie Lewin | The Inner Work of HealingTRAUMA TALK EP 03: The Power of Faith, Hope, and Love with Zachary PhillipsWelcome to Episode 3 of the Trauma Talk Series.
Zach Phillips, poet, author, and mindset coach, shares his journey from a traumatic past to a place of healing and growth and reminds us of the importance of the Small Daily Steps of Spirituality and its role in good Mental Health.
He emphasizes the power of art and expression in the healing process and the importance of faith, hope, and love. Julie discusses the significance of small daily steps in improving well-being and the value of visualization in goal-setting and mindfulness.
They also explore the...
2024-04-151h 22
The Reality Check PodcastThe Neurodivergent Guide To Avoiding Overwhelm And Staying Sane This Christmas Season | Ep 234Every Christmas season I talk on this topic, because every Christmas season I am reminded of just how overwhelming, panic inducing and confusing it all can be.Thankfully I am learning from the past and have realised the need for intervention, prevention, and pre-emptive attention to self-care and preparation to stay sane over the next few months.So with that said I want to share with you the following podcast and blog post. If you, or someone you know is neurodivergent, you will get a lot from this one.Read the blog: https...
2023-11-0912 min
The Kinky Conversations PodcastStory Time With KellyOn a whim, Kelly decided to jump onto the podcast to chat about all things all things voyeurism, connection, ego and fun. She shares a couple of raunchy and hilarious stories and we both had a great time chatting.You can follow her on instagram: @kelley_marie_smith/Links mentionedUnleash Your Inner Poet - 6 Week WorkshopSupport The Kinky Conversations Podcast via Patreon, or grab a copy of Kink, Volume 1 and Kink, Volume 2, or purchase from Honey Play Box: Get 20% off storewide at honeyplaybox.com with coupon code ‘kinky’Want...
2023-09-011h 48
The Reality Check PodcastFrom Blog to Bookshelf: How Entrepreneurs Can Publish Their Content | Ep 237Today I share the audio from my talk on the Remotely Possible Community, titled "From Blog to Bookshelf: How Entrepreneurs Can Publish Their Content," here we unveil the secrets to transforming your online presence into a tangible book.Designed specifically for aspiring authors and entrepreneurial minds, this informative session will guide you through the entire publishing journey, from turning your blog into a manuscript to navigating the world of traditional or self-publishing.Get insider tips from poet, author and solo-preneur Zachary Phillips, learn how to overcome common writing challenges, and gain the confidence to embark...
2023-08-2045 min
The Kinky Conversations PodcastNew Kink Unlocked With JayJay returns to the podcast to report back on the homework set for her on her previous appearance on the podcast:1: Try electro shock play in different areas2: Try speeding up the breath whilst staying in sync3: Recording the sound of impact play and playing it back4: Experimenting with all kinds of unknowns/anticipationWe get into all that and more - including a new kink becoming unlocked!Links mentionedFor Science! With Jay - first appearance on the podcastFreezer GirlYou can find Jay on...
2023-08-021h 48
Absorb This Immersive Full Audiobook — Perfect On A Rainy Day.How to Write Evocative Poetry by Zachary PhillipsPlease visithttps://thebookvoice.com/podcasts/2/audible/20241to listen full audiobooks.
Title: How to Write Evocative Poetry
Author: Zachary Phillips
Narrator: Zachary Phillips
Format: mp3
Length: 3 hrs and 33 mins
Release date: 07-06-23
Ratings: 4.5 out of 5 stars, 4 ratings
Genres: Writing & Publishing
Publisher's Summary:
Journey into the captivating world of poetic expression with renowned author and poet Zachary Phillips. Whether you are an aspiring poet or a seasoned writer looking to elevate your craft, this enlightening guide is your key to unlocking the power of words and creating evocative, soul-stirring poetry.
2023-07-063h 33Get Hooked On A Critically-Acclaimed Full Audiobook On Your Commute.How to Write Evocative Poetry by Zachary PhillipsPlease visithttps://thebookvoice.com/podcasts/2/audible/19914to listen full audiobooks.
Title: How to Write Evocative Poetry
Author: Zachary Phillips
Narrator: Zachary Phillips
Format: mp3
Length: 3 hrs and 33 mins
Release date: 07-06-23
Ratings: 4.5 out of 5 stars, 4 ratings
Genres: Words, Language & Grammar
Publisher's Summary:
Journey into the captivating world of poetic expression with renowned author and poet Zachary Phillips. Whether you are an aspiring poet or a seasoned writer looking to elevate your craft, this enlightening guide is your key to unlocking the power of words and creating evocative, soul-stirring poetry.
2023-07-063h 33
The Kinky Conversations PodcastBlue Berry Inflation Kink With Ziva FeyZiva Fey is a 29 year old model from the United States who is into Pokémon, rollerblading, video games, Taekwondo, and cooking.We dive deep into the niche area of custom kinks, primarily the blue berry inflation scene from the original Willy Wonka movie. Ziva is on her way to claim the record for the most number of these scenes ever shot!We also talk about the principles of modelling, how to stay safe finding work, and the adult industry in general.Links:You can find Ziva Fey at https://linktr.ee/z...
2023-07-011h 32
The Kinky Conversations PodcastDigital Domination With Mistress JasmineMistress Jasmine Corvina is a professional dominatrix and sex & relationship coach from the United States, who is into running, reading, MMA, dancing and charity.We dive deep into professional domination, discussing the ins and outs, the agreements, and the way she plays with her clients.We talk about chastity, degradation, financial domination, torture, objectification and digital domination; as well as the ethics of such play.We also touch upon what it would take for me to submit, which provided deep insights into my inner world.Links:You can find Mistress...
2023-06-021h 43
Connect to Complete Digital Audiobooks with Easy AccessZachary Phillips's KinkPlease visit https://thebookvoice.com/podcasts/1/audiobook/685579 to listen full audiobooks.
Title: Kink
Author: Zachary Phillips
Narrator: Zachary Phillips
Format: Unabridged Audiobook
Length: 1 hour 1 minute
Release date: May 7, 2023
Ratings: Ratings of Book: 2 of Total 1
Genres: Erotica
Publisher's Summary: Prepare yourself for a toe curling, lip biting, heavy breathing experience as you are taken on an adventure into the sexy, sensual, and seductive world of Kink: Volume 2. No matter what you’re into, there is something here for you, with 69 pieces of erotic poetry explicitly and expertly crafted to tempt, tease, and tantalise. So...
2023-05-071h 01
The Kinky Conversations PodcastCommunity, Connection & Consent With AveryAvery is a self-employed18 year old from the US, who is into art, poetry and cooking.We discuss her early entry into the BDSM scene and how she uses it to heal from past trauma; reclaiming her body and the ability to say ‘no’ both in the bedroom and in everyday life. She discusses her drive to be as welcoming and accepting of all members of the community as possible; kinky and the more vanilla alike. She also espouses the need to obtain consent and to the effective communication of limits and boundaries.Link...
2023-05-0239 min
The Kinky Conversations PodcastUnlicensed Therapy At The Ready With SevenSeven is a 20 year old model and graphic designer from the US, who is into skateboarding, surfing, music, and swing dancing.We discuss her journey from a conservative home-schooled family, into success on OnlyFans. She shares her approach of projecting her open, honest, vulnerably and real truth. We also get into some fun discussions auto-sexuality and finding therapy through sex work, sex toy safety, tentacle monster hentai, giraffe porn, cuddle puddles, short stories, and the concept of a submissive suffering for another person.Links Mentioned:The Egg, by Andy Weir - Short...
2023-04-011h 50
The Kinky Conversations PodcastGoing Beyond The Bedroom With BDSM With MM is a 30 year old marketing executive from Germany, who is into reading, writing and making music.We discuss the importance of open, honest, vulnerable connection, the interplay between kink and body image, as well as the unrealistic standards granted by society and religious upbringings.M dives into how she successfully started a relationship online, how to process conflict appropriately, the freedom of submission and the importance of asking for what you want and need, both sexually and non sexually. We finish with a discussion of collaring, degradation kinks, using words to establish...
2023-03-061h 48
The Kinky Conversations PodcastSwitching It Up With StaciaStacia is a 53-year-old communications director for the United States, who’s hobby embracing the ADHD tendency to chase the dopamine hit of finding new hobbies.We talk about destigmatising kink, BDSM, & HSV through open and honest discussions, healing anxious attachment through sex, connection, and internal self-work, sadomasochism, breath play, and how Stacia loves to ‘switch’ between top and bottom.We dive deep into how to be a good dom, sub, & switch, including the implementation of new & unique forms of punishment to distinctly dominate, she also discusses how she is ‘self-collared’ a mindset we could all benefi...
2023-02-221h 47
The Kinky Conversations PodcastBecoming A Fantasy With NikkiNikki is a 32 year old content creator from the United States, who is into fitness.We discuss modelling and photography, both the professional and personal sides, as well as the confidence needed for success. Nikki highlights how models can stay safe when finding potential photographers. These lessons can easily be applied to all aspects of vetting in the kink/BDSM fields.We also talk about finding success with Only Fans, the importance of communication, connection and emotional intelligence, daddy domination and the psychology of BDSM, and appropriate gym etiquette around flirting and approaching while lifting!
2023-02-061h 40
The Kinky Conversations PodcastAll Tied Up With JynJyn is a trauma from therapist form USA who enjoys books, hikes, dancing, deep conversations, tarrot, astrology and ‘spooky shit’.We dive into the world of rope play/shibari, talking about its benefits and appeal, both sexually and non-sexually. We focus on its ability to heal past trauma’s and of course how fun that process can be.Jyn shares her experiences moving away from 30 years of a religious, monogamous, vanilla lifestyle, into the world of rope and kink. She highlights the lasting impact of shame and how we can move beyond it to embracing our to...
2023-01-242h 00
The Kinky Conversations PodcastChanging Lives, One Spank At A Time - On Disability & Kink With Joshua And MaryJoshua is a 41 year old professional dominant, who is into photography, martial arts and philosophy. Mary is 31 year old process manager, who enjoys singing, disability advocacy and all things Halloween.We talk about the intersection between kink/BDSM with disability, the ways play can be adapted and tweaked to best suit different abilities and needs, the issues around stigma and fetishizing disability, green and redflags.We also dive deep into professional domination, how to ensure consent, the importance of friendships before play, integrity, and vulnerability.The total consent acronym discussed:M: Marks
2023-01-101h 50
The Kinky Conversations PodcastConnecting To The Devine Through Intimacy With OpalOpal is a 25 year old death care worker/end of life doula and medical assistant who enjoys flower therapy, entrepreneurship, sustainable living and qigong.She discusses tantra, the intersection between spirituality and sexuality, attaining multiple and no-touch orgasms, and conscious celibacy.We dive into the relationship between the feminine and masculine divine energies, the importance of learning how to turn yourself on, the potential to self-sabotage our sex lives, and the re-imagining of sex and life as art.We also discuss gender roles, sexual healing, the impact of cults, and the importance of...
2022-12-271h 40
The Kinky Conversations PodcastElegant Smut by the Ethical Slut with QuinnQuinn is a 36 year old pilaties instructor who enjoys music, art, food and travel.We dive into ethical non-monogamy/polyamory, discussing how to effectively, ethically, and consensually open up a relationship, as well as how to deal with jealousy, fear, and other emotions that arise.We also discuss Quinn’s adventures with an acupuncturist, sexuality as a spectrum, sex as art and therapy and its relationship to life, as well as look at the concept of compersion; both in and out of the bedroom.Links Mentioned:Quinnnspiration (website & podcast)Cant quite ex...
2022-12-131h 51
The Kinky Conversations PodcastSatanic Engineering With JennaJenna is a artist and writer who enjoys scuba diving, rock climbing, martial arts, adventure and anything to do with introspection.She discusses her ‘three times a charm’ approach to discovering hard limits, her love of abduction play, the realities of a 24/7 dom-sub relationship, and the difference between ‘hard’ and ‘soft’ doms.We dive into her kinky engineering skills, ‘fringe’ kinks, green versus red flags to watch for, and her new found identification as a sadomasochist.She also shares her proclivity for writing a poem about each lover, soon to be collated into a book ‘Antholog...
2022-11-301h 40
The Kinky Conversations PodcastThe Goop Splat With CaseyCasey returns to discuss innovations in the DM game, the potential of Mongolian Throat Metal as a form of pleasure enhancement, ways to gamify bedroom play, using talk as foreplay, and the potential to create NFT’s out of unsolicited pictures.We also talk about the potential for porn to lead to false understanding of real sex, disingenuous online content curators, gay and bi acceptance, and bondage on a budget.Listen to Casey’s first episode: How To Slide Into The DM'sLinks:Amon Amarth - Great Heathen ArmyBloodhound Gang - Ba...
2022-11-151h 55
The Kinky Conversations PodcastUntamed Authentic Sexual ExpressionMolly is a 30 year old from Canada who is into travel, hiking, meditation, 420, dog walks, and music.She shares her experiences working in an adult store, her recent foray into OnlyFans - sharing her unique approach to content creation, as well as her use of Reddit forums to attempt to get a third to play with.We discuss the value of communication, consent and the power of asking for what you want, both in the bedroom and beyond. Molly also highlights the importance of embracing our true authentic selves - in whatever form that takes.
2022-11-011h 43
The Kinky Conversations PodcastAdventures of the Crumbed Sausage Lady With KikiKiki is an executive assistant and mindset coach who is into travel, cuisine, wine, wonder, and living an unapologetic life.She shares her experiences of making love in a cave in off the Greek islands, on the beach, as well as in a crowded bus, tips for successful outdoor play, the pros & cons of long term lovers versus one night stands, bespoke picture play, nude beaches, as well as the exciting impact of a shared sexy secret.We also discuss mindset, meditation, the benefits of self-awareness and introspection, and gratitude practices; both in the bedroom...
2022-10-181h 57
The Kinky Conversations PodcastLeaving My Husband & Coming Out As Gay With EstherEsther is a 30 year old music teacher from Australia who enjoys psychology, sociology, self-sufficiency and neuroscience.We discuss her experiences growing up gay within a religious community, diving into the shame, self doubt, confusion, and feelings of loneliness that comes when you are fundamentally different from those around you. She shares her journey of coming out of the closet, and into a happy lesbian relationship, one that enables her to live her truth.We also discuss the connections between the pill and arousal, the impact of adults modelling appropriate behaviours, heartbeat fetishes, feeder kinks, and...
2022-10-041h 55
The Kinky Conversations PodcastEmbracing The Serenity That Pain Can Bring With EliEli is a 32 year old math tutor from USA who enjoys reading, baking, anime, and star gazing.We discuss the appeal novelty in BDSM, one night stands versus relationships, the need for respect online and real life, submission in an out of the bedroom & the pre-work needed to be successful, degradation kinks, the dance of domination & submission, signs of consent, and safe words.We also discuss the concept of sub-spaces, with the revelation that it may be a goal in and of itself (non-sexual). We also discuss the interplay between society, family, religion and culture...
2022-09-181h 45
The Kinky Conversations PodcastPlaying The 'Harm-Monica' With AnitaAnita returns to the podcast to discuss her experiences ‘playing the harmonica’. That’s right, she did it, she fulfilled the meme!We also discuss edge play, dom voice, size and voice kinks, thirsting over pop culture references, sub and little space, primal and pet play.We also cover feminism in modern America in the context of recent political events as well as how to communicate and recover after a limit is accidently breached.She has resolved to add more instruments to her play and report back on the full ‘orchestra experien...
2022-09-052h 00
The Kinky Conversations PodcastHypno-Kink & 24/7 Dom Sub Relationships With Miss Caprea NoxMiss Caprea Nox is a licensed hypnotist who is into cinema, art, and LARP.She discusses her experiences as a Fem Dom in a 24/7 Dom-Sub relationship, the goal of total power exchange, the Dom persona, private versus public play, and conflict resolution within their dynamic.We dive deep into her use of hypnosis within the context of BDSM - covering how, why, ethics, and after care. We also touch upon amnesia play, no touch orgasms, sub space, and RACK.Links mentionedMind Play: A Guide To Erotic Hypnosis - Mark Wiseman...
2022-08-151h 57
The Kinky Conversations PodcastDangerously Attractive Red Flags (Sultry Soundbite)Sultry soundbites are 2-10 minute snippets where I talk sex, sensuality, and seduction.They are exclusive to Patreon supporters on the $5p/m tier.-Want to be a guest or a sponsor? Email me: zac@zachary-phillips.com or on Instagram kink_sex_positive_2 & nsfw_sexy_memesSupport The Kinky Conversations Podcast via Patreon, or grab a copy of Kink, Volume 1
2022-08-1104 min
The Kinky Conversations PodcastFor Science! With JayJay is a yogi from Kenya who enjoys poetry, true crime, and hot chillies!She shares her experiences with outdoor play, syncing with with social events, the love/hate relationship with risk and the discovery of impact play.We talk about self expression and exploration through sexuality, discuss the nature of kinks and how we are all kinky in our own way.She leads me through a slow breathing exercise designed to get you and your partner into sync, and we set her some experiments to try and report back on for her...
2022-08-011h 52
The Kinky Conversations PodcastHow To Slide Into The DM's With CaseyCasey is a hair and make up artist from the United States who enjoys photography, baking, and travel.She shares the pitfalls most people fall into when entering the DM’s and provides guidance on how to take better ‘produce pictures’.We dissect her experience with an epic house party, digging into the practicalities of FFF threesomes, impact play, and wild outdoor group gatherings. We also discuss the LGBT+ rainbow mafia, the realities of bisexuality, switching, as well as how to pick up in the lesbian community.We end the talk with a handy...
2022-07-191h 38
The Kinky Conversations PodcastExploring The 'What If's' With LoniLoni joins us for a discussion on sapiosexuality, sex as art and embracing curiosity.We discuss the problem of becoming defined by labels, the ethics of consent, kinks all being a spectrum - rather than a binary category, being attracted to the process of the mind, and the relationship between sexual and mental health.She leads me through the Yoga Nidra practice of ‘Sankalpa’, with the goal of channelling the generated sensual energy into all aspects of life. We talk about age play, re-watching movies as adults and deriving new meanings, the positives and...
2022-07-042h 09
The Reality Check PodcastIntroducing The Kinky Conversations Podcast (R18+ Content Warning)In this episode I introduce The Kinky Conversations Podcast, share its mind blowing immediate successes and play you the first interview!About: “Welcome to the Kinky Conversations Podcast, where consent is king, pleasure is queen, and exploration of sexual expression is the name of the game!Join your host, Zachary Phillips, as he interviews real people to find out what is really happening behind closed doors.Nothing is off limits!”Links mentioned:The Kinky Conversations Podcast@kink_sex_positive - Instagram
2022-06-241h 51
The Kinky Conversations PodcastListen To Episodes Early & Access The Exclusive Discord Channel!Thank you to everyone who is tuning in, the response has been out of this world! So many messages, comments, reviews and DM’s!In this episode I talk about the process of becoming a guest as well as some of the benefits you will get by becoming a Patreon supporter!Check it out: Patreon supporters on the $5p/m tier will receive:- Early access to all episodes the moment they are edited (public release schedule is 2/month)- Exclusive access to behind the scenes content & outtakes.- Access to the 'K...
2022-06-2412 min
The Kinky Conversations PodcastFriends With Benefits with MissyMissy is a psychology student from the United States who’s planning to focus on sex therapy. She talks about her experiences with outdoor play, the link between sexual and mental health (trigger warning), the issues around online sexual expression, ‘non pain’ Masochism/degradation play, sub/dom drops, vulnerability, interrupting the mainstream narratives, the logistics of group play, and how to have a successful friends with benefits relationship.On this theme, I share my short story ‘friends with benefits’.-You can find Missy on Instagram: @miss_missy_347Want to be a guest...
2022-06-201h 25
The Kinky Conversations PodcastHorror Movies & Chill with Lynn!Lynn is a play space monitor for Edge House, a kink/edge play and education based fetish group. She talks about her experiences with group sex, risk aware play, the importance of prepping and vetting, as well as polyamory and open relationships. She shares some great advice for 1st timers and those wanting to go deeper into the scene.We also discuss the connection between mental health and sexual expression, including the use of BDSM as a way to channel extreme self destructive and risk taking behaviours into something far more positive (self harm is briefly discussed).
2022-06-111h 25
The Kinky Conversations PodcastPuns, Pay-Pigs & Painful Pleasure with Anitia!Anita talks about her experiences with submission, Shibari, first times, pay-pigs, different types of littles, red flags, hide’n’seek play, the dom voice, and funishment. She leaves us with a promise to substitute a harmonica for a ball gag and come back to tell all …-Want to be a guest or a sponsor? Email me: zac@zachary-phillips.com or on Instagram kink_sex_positive_2 & nsfw_sexy_memesSupport The Kinky Conversations Podcast via Patreon, or grab a copy of Kink, Volume 1
2022-06-061h 37
The Kinky Conversations PodcastWelcome To The Kinky Conversations PodcastWelcome to The Kinky Conversations Podcast, where consent is king, pleasure is queen, and exploration of sexual expression is the name of the game!Join your host, Zachary Phillips, as he interviews real people to find out what is really happening behind closed doors.Nothing is off limits!-Want to be a guest or a sponsor? Email me: zac@zachary-phillips.com or on Instagram kink_sex_positive_2 & nsfw_sexy_memesSupport The Kinky Conversations Podcast via Patreon
2022-05-3005 min
The Reality Check PodcastA Unique Approach To Coaching & How You Can Hire Me | Ep 205A unique approach to coaching and how you can hire me.This is just a short message to inform you of the coaching options that I now have available should you want them!It would be a pay what you can/what you think it’s worth model.Hit me up on social @zacpphillips or email: zac@zachary-phillips.com for more information and to get started.If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.
2022-04-2807 min
The Abundance MentalityHow To Give & Receive Good FeedbackWell delivered and received feedback can make good projects truly great.Learning how to navigate the ego and deliver appropriate critiques with tact, timing is a skill that can be learnt.It can also be taught. If you are an artist, writer, entrepreneur or creative, it is vital you know how to get those around to give you feedback that you can use. Self awareness is key: Do you need critique or cheerleading? What about when the project is complete?Do you want advice or general ‘feelings’ reported back?Do you...
2021-12-1422 min
The Reality Check Podcast#192 What My Wife Thinks Of My Erotica - Talking Sex, Desire, Relationships & KINK, Volume 1Maria joins me to discuss the creative process behind KINK, Volume 1 - my latest book of erotic fiction and poetry.We cover idea creation, writing, and editing. Her responses to the more extreme stories, reader feedback, the BDSM community and the links between sex, relationships and mental health.We also discuss how I handle my friends and family potentially reading it as well as how I will handle the judgements/opinions/issues that may arise.We end the episode with the short story ‘Friends With Benefits’KINK, Volume 1 is out now: pape...
2021-11-2954 min
The Reality Check Podcast#187 Why You Have A Moral Imperative To Share Your StoryUnless we speak our truth, our narrative will be created for us. People will believe what they see online, pushed by the curators of their individual echo chambers.Thus other’s perception of you, and the people belonging to your groups, will not be correct. Quotes will be mined, small disagreements emphasised and conflicts stoked.All for profit.In this episode of The Reality Check Podcast I break down our moral imperative to share our unique stories.The Share Your Story Project: zachary-phillips.com/shareyourstoryIf this episode has re...
2021-10-2720 min
The Reality Check Podcast#185 I Wrote Some Erotica! - Introducing KINK Volume 1I have just released KINK Volume 1.A collection of 33 erotic poems and short stories. The reception has been amazing, with some incredible reviews, responses and readings.In this episode I introduce the book, share some of the feedback, talk about the writing process, and discuss the connection between mental health and sexual expression.This episode is NSFW!Read KINK Volume 1, or grab a copy: zachary-phillips.com/projects/kinkIf this episode has resonated with you, I would love your support.Click here to find out more about...
2021-10-1121 min
The Reality Check Podcast#182 Breathing During Transitions - 3 Minutes To Release Anxiety & Sleep BetterI have taken to doing 3-minutes of slow calm breathing during transitions as a way to reduce resting anxiety.In This episode I share how this simple intervention has had a profound impact on my mental state as well as my ability to fall asleep at night. Try it, take a just one slow calm breath and see how you feel!I also introduce my kids meditation series 'Silent Superheroes' - a collection of guided meditations available on Insight Timer and on YouTubehttps://www.zachary-phillips.com/projects/silent-superheroesIf this...
2021-09-0112 min
The Reality Check Podcast175: New Baby, New Book, New Webcomic - A Much Needed Update!Update and introduction to my new baby, new book and new webcomic!Mindfulness: A Guidebook to the Present Moment - ‘Meditation made easy’ - out now as a paperback, ebook & audio book.www.zachary-phillips.com/books-1/mindfulness-a-guidebook-to-the-present-momentDepresso Espresso - A comic about an introverted coffee cup’s attempt to understand the world.www.depressoespressocomics.com/If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.
2021-05-0606 min
Don’t Miss This Edge-Of-Your-Seat Full Audiobook — Perfect This Weekend.Reflections of the Self by Zachary PhillipsPlease visithttps://thebookvoice.com/podcasts/2/audible/221000to listen full audiobooks.
Title: Reflections of the Self
Author: Zachary Phillips
Narrator: Zachary Phillips
Format: mp3
Length: 3 hrs and 9 mins
Release date: 01-14-21
Ratings: 5 out of 5 stars, 1 rating
Genres: Religious
Publisher's Summary:
2021-01-143h 09
The Reality Check Podcast160: The Diagnosis Dilemma - Is it BPD, ASD or C-PTSD?I have long since struggled to find the right diagnosis, as well as with the concept of a diagnosis it self.Not only can a diagnosis be prescriptive and limiting, it can also be given incorrectly. There is a massive crossover between the symptomologies, and some specialists have a tendency to over diagnose to the affirmative of their area.What’s more, the clinical setting is a limited and artificial representation of the patients experience.All this can lead to a confusing, drawn out and exhausting experience for those of us navigating our wa...
2020-09-2626 min
The Reality Check Podcast159: Using Brutal Honesty To Align Your Actions With Your PurposeUnless you are completely honest with yourself, your actions will be out of line with your true purpose. By ‘true purpose’ I am not referring to anything religious or spiritual. I am referring to what you as an individual, given your unique set of genetics and environmental influences, is best set up to do.In this episode I share ch:5.1 - Live Honestly, from the book How To Get Your Sh!t TogetherIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coac...
2020-09-1320 min
The Reality Check Podcast158: When Your Mental Health Takes A Turn For The WorseOver the last couple of weeks, my mental state has taken a turn for the worse.In this episode I break down what has happened & why, as well as discuss what I am doing to mend.We are in unprecedented times, so it makes sense that you may be also struggling.Feel free to connect with me on social media @zacpphillipsIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.
2020-09-0623 min
The Reality Check Podcast157: What Is Mindfulness Meditation - Introduction, FAQ & Beginning Your PracticeMindfulness Meditation is the act of purposefully paying non-judgmental attention to the present moment.To begin meditation, focus on the sensations of your breath. When you notice that you are distracted, gently return your focus back to the breath. Sounds simple enough, however, the beginning meditator quickly runs up against a plethora of questions, concerns and insights.This talk aims to inform and empower all who wish to start a successful mindful meditation practice.You can listen to more of my guided meditaitons for free on the Insight Timer app here: insig.ht...
2020-08-2917 min
The Reality Check Podcast156: Putin's Eternal Rein, Corona & Why You Should (not...?) Visit Russia (Introducing The Motherland Podcast)Introducing The Motherland Podcast - A place to learn conversational Russian, dive into the culture and hear some ridiculous stories about our experiences visiting The Motherland.In this episode we discus Putin’s play for an eternal rein, and thought it was time to break down the reasons why (not…?) to visit Russia.You can listen to The Motherland Podcast on iTunes, Spotify, Stitcher, or find it on your favourite app.If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coac...
2020-08-2243 min
The Reality Check Podcast155: The Self-Care Sunday ChallengeActive self-care is vital to maintain functionality. Last week was a struggle for me, so I decided to take some action. Self-Care Sunday Challenge:- 1 hr Meditation- 15 mins Writing Therapy- Full Day Fast- 1 hr Walk- 30 Minute Stretch- 2L Water- Warm Bath w/BookIn this episode I break down my day and its impact.Links Mentioned:Self-Care Challenge - BlogIf this episode has resonated with you, I would love your support.Click here to...
2020-08-1522 min
The Reality Check Podcast154: Your Actions Are A PrayerLuck comes to those who act.The Gods honour those who act. If we want to see positive improvements in our minds, bodies or spirits, hope isn't enough; we need to act. Good habits, performed daily, lead to improvement.It is time to take the actions necessary to turn you into the person you are meant to be.Links Mentioned:Insight Timer - ProfileYour Actions Are A Prayer - PoemIf this episode has resonated with you, I would love your support.Click here to find...
2020-08-0817 min
The Reality Check Podcast153: Empires Fall By The Blood Of FriendsWe are living in tumultuous times.The impacts of Covid aside, we are facing social disruptions and protests.The Black Lives Matters movement, Trump and issues like wealth disparity have resulted in an increasing number of people to call for a revolution; to take action to tear it all down.This is my response to those calls.Links Mentioned: Empires Fall - PoemIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.
2020-08-0128 min
The Motherland PodcastWalking Like Crazy People Through The Russian CountrysideJoin us for a two day, 60 km walk through the Russian wilderness.Ignore the warning signs, keep away from the fist sized snail, pay off the criminal and end up in church.This is the story of our Russian pilgrimage walk.Words and phrases:- Keep Out: не входить- ‘ne vkhodit'- Watermelon: арбуз- ‘arbuz’- Walk: ходить - ‘khodit’- Lets go: идём- ‘idom’- church: церковь- ‘tserkov’- money: Деньги - ‘Den'gi’- university : Университет - ‘Universitet’-Your support makes this podcast possibleSocial: @zacpphillips | Website: zachary-phillips.com
2019-12-1829 min
The Motherland PodcastNavigating The Russian BureaucracyHow many people does it take to sell you a smoke detector? In Russia, the answer is always more.This is our experience navigating the labyrinth that is the Russian bureaucracy. Getting into the country is just half the battle!Words and phrases:- Fire: Пожар - ‘Pozhar’- Death: умиреть - ‘umiret’- Dad: папа - ‘papa’- Vodka: Водка - ‘Vodka’- Beer: Пиво - ‘Pivo’- Your support makes this podcast possible Social: @zacpphillips | Website: zachary-phillips.com
2019-11-3034 min
The Reality Check Podcast112: On Reinventing Your Life, Cultural Differences & Escaping SlaveryTopic: Maria Phillips joins me for a wide ranging discussion on how to reinvent your life by discovering the impact of childhood schemas’, the benefits of cultural differences, cycles of abuse and past relationship issues, the red flag that is ‘too much passion’ as well as the realities of modern day slavery.We also dissect the book ‘Reinvent Your Life: The breakthrough program to end negative behaviour and feel great again’ - Jeffery Young & Janet KlskoLinks Mentioned: - The Motherland Podcast- The Body Keeps The Score (book)- Daring Greatly (b...
2019-11-101h 09
The Motherland PodcastWe Love Putin ...When Zac raised his concerns to Masha that this podcast may gain disapproval from the more left leaning listeners, she just laughed. She countered that we were far more likely to be killed by Putin.This is the conversation that followed.p.s. We really and truthfully love Putin.Words and phrases:- Job: работа - ‘Robota’- I’m a journalist: Я журналист- ‘ya jernolist’- Parliament: дума- ‘Duma’- I think: Я думаю - ‘ya dumiu’- The time without roads: распу́тица - ‘Rasputitsa’ - Normal: нормально - ‘normalno’- I Love Putin: Я люблю путина - ‘Ya lyublyu Putina’-You...
2019-11-0723 min
The Motherland PodcastJewish Monkey Circus Wedding Performance ... Yep. It's A Thing.That time when Marsha went to the Moscow circus and saw an act with trained monkeys recreating a Jewish wedding.Yep.Words and phrases:- Circus: Цирк - ‘Tsirk’- I want to go to the circus: Я хочу в Цирк - ‘ya hachu v tsirk’Your support makes this podcast possibleSocial: @zacpphillips | Website: zachary-phillips.com
2019-10-3114 min
Get Lost In This Immersive Full Audiobook — Perfect At Home.Words on a Page by Zachary PhillipsPlease visithttps://thebookvoice.com/podcasts/2/audible/219999to listen full audiobooks.
Title: Words on a Page
Author: Zachary Phillips
Narrator: Zachary Phillips
Format: mp3
Length: 26 mins
Release date: 10-28-19
Ratings: 5 out of 5 stars, 1 rating
Genres: Death, Grief & Loss
Publisher's Summary:
Poetry kills inner demons. It takes away their power. Removes their teeth. Loosens their grip. It turns them into mere words in a narration. Something to be heard and remembered, but no longer feared. What follows is an act of therapy. In moments of inner crisis, I put pencil to paper and let the words come. This process is not...
2019-10-2826 min
The Motherland PodcastShall We Drop Formalities? ;)If you find yourself flirting in Russia, would you know how and when to drop formalities? Whether it’s for business or pleasure, you need to know which version of ‘you’ to use when addressing the other party - in this episode Zac and Maria dissect this concept to help you to avoid a potential social faux pa!Words and phrases:- You (informal): ты - ‘ty’- You (formal): вы- ‘vy’- Can we drop formalities?: перейдём на ты- ‘pereydom na ty’- Yes: да - ‘da’- Good: Хорошо - ‘hahrasho’- I don’t speak much Russian: я немного говорю по-ру...
2019-10-2416 min
The Motherland PodcastDog Food For Dinner!It turns out that ‘meat jelly’ is a delicacy in Russia. It looks like fancy canned dog food, and tastes about the same! So sit down for a meal of ‘Holodets’ and ‘Hachapuri’ with Masha and Zac as they talk about their dining experiences in Russia. Words and phrases:- Holodets (Jelly Meat): холодец - ‘kholodets’- No: нет - ‘net’- No Jelly Meat: нет холодец - ‘net kholodets’- Menu: Меню - ‘Menyu’- Do you have?: есть - ‘yest’- English: английский - ‘angliyskiy'- Vodka: Водка - ‘Vodka’- Beer: Кошка - ‘Pieva’- Or: Или - ‘ili’- Cheers: на здоровья - ‘na zdarovier’- Hachapuri: ха...
2019-10-1615 min
The Motherland PodcastBeware Of The Falling Icicles!Some much needed information on how to stay safe in Russia - Dodge the falling icicles, watch out for potholes and avoid other dangers during your stay!So strap on your seat-belt (if your car has it) and look both ways (a minimum of three times) when you cross the road (at running speed) on whilst listing to this episode!Good luck!Words and phrases:- Help: Помогите - ‘Pomogite’- Watch out: берегись- ‘Berehgees’-Your support makes this podcast possibleSocial: @zacpphillips | Website: zachary-phillips.com
2019-10-0923 min
The Motherland PodcastThe 24hr Taxi DriverNeed to go use a taxi in Russia? We’ve got you covered!In this episode you will learn all about the state of Russian workers who work 24 hr shifts, how to use a taxi in Russia and general taxi use safety.Words and phrases:- Taxi: такси - ‘taksi’- Do you need a taxi?: вам нада такси? - ‘vam nada taksi?’- No: нет - ‘nyet’- Thank you: Спасибо - ‘Spasibo’- Yellow: желтый - ‘zheltyy’- Where do you want to go?: вам куда? - ‘vam kuda?’- Subway: метро - ‘metro’- Where?: куда - ‘kuda’- Starbucks: Старбакс - ‘Starbaks’- Cafe: Кафе...
2019-09-0811 min
The Motherland PodcastThe Curious Case of the Toilet BabasNeed to go to the toilet in Russia? Have no fear, we’ve got you covered.In this episode you will learn all about the Toilet Babas - the admin grandmas that will impede your progress at every step. You will also learn why there is a ‘viewing platform’ for your poop.Words and phrases:- Where (where is it?): где - ‘gder’- Grandma: бабушка - ‘babushka’- Toilet: туалет - ‘tualet’- Rubles: рубли - ‘rubli’- There: там - ‘tam’- No: нет - ‘net’- Yes: да - ‘da’- Look: смотри- ‘smotri’- Your support makes this pod...
2019-08-3111 min
The Motherland PodcastWelcome To The Motherland PodcastWelcome to the Motherland Podcast - A place to learn conversational Russian, dive into the culture and hear some ridiculous stories about our experiences visiting The Motherland.If you’re a Russian expat, fan of culture, or want to just learn the language, this is the podcast for you.Hosted by Marsha: A first generation Russian now living in Australia, and her husband Zachary: an Aussie who desperately wants to learn enough of the language so that he can survive his next visit to The Motherland.- Your support makes this podcast po...
2019-08-3108 min
Curious Emu5 - Creating a Work Life you Enjoy with Zachary PhillipsIn this episode, I am joined by Zachary Phillips as he shares his journey of being able to live a life free from the traditional 'work full time for a living' constraints. He has broken free from working full-time to follow his passion of being an online content creator. He has since become a successful book writer, podcaster, video course maker and blogger.
Full Shownotes at www.curiousemu.com/ep5
2019-07-0141 min
The Reality Check Podcast89: Why You Need To Stop Complaining and Start Taking Action Right NowComplaining about something does nothing to fix the problem.Unless you realise that you are responsible for your healing and recovery, it won’t happen.You need to seek therapy, do the meditation, read the books and take the medicine. No one else can or will do it for you!Social: @zacpphillipsWebsite: zachary-phillips.com-You support makes this podcast possibleCheck out my SkillShare Courses - Books - Blog - Fiction & Vlog
2019-06-1620 min
Mission 4 HealthWhat's In Your Teeth?!? ft. Cindy PhillipsDaily Mission 4 Health Episode #50: What's In Your Teeth?!? ft. Cindy Phillips
Today's episode features certified health coach and dental hygienist, Cindy Sherbesman-Phillips.
Join us every weekday for your 60 seconds towards a healthier mindset.
Ready for the next step? Schedule your FREE health explore now: www.calendly.com/mission4health
#Mission4Health #health #healthy #healthymindset #mindset #learn #grow #bestversionofyourself #healthyhabits #weightloss #healthcoach #healthcoaching
2019-04-2601 min
The Low CastleJohn Phillips, 44 Specials, Iowa, and sexy elvesJohn Phillips swings by to talk about running for city council and vice president, and then everyone discusses why Zach has a hot wife who is way out of his league. Plus some great military stories from Erin and Zach.
2019-03-271h 05
Stream Your Favorite Audiobook Titles Instantly OnlineHow To Get Your Sh!t Together - Zachary PhillipsPlease visit https://thebookvoice.com/podcasts/1/audiobook/365608 to listen full audiobooks.
Title: How To Get Your Sh!t Together
Author: Zachary Phillips
Narrator: Zachary Phillips
Format: Unabridged Audiobook
Length: 10 hours 50 minutes
Release date: December 6, 2018
Ratings: Ratings of Book: 5 of Total 1
Genres: Relationships & Intimacy
Publisher's Summary: THE LAST SELF-HELP BOOK YOU WILL EVER NEED In his personal, realistic, and down to earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma. To go from a place of barely surviving, to passionately thriving. Drawing from his...
2018-12-0610h 50
The Reality Check Podcast51: 'A Day In The Life' (Chapter 2 of Under The Influence)In this episode I share chapter two of my first book 'Under The Influence - Reclaiming My Childhood'”I always knew that my dad was an addict, but it took me a while to truly understand the difference between my dad and my friends’ dads. However, as I moved from primary school into high school, the differences became more and more apparent ..."Under The Influence is out now as an eBook, Paperback & Audio book- Read This Chapter- Get a sneek peek at the rest of Under The InfluenceSupp...
2018-08-0615 min
Mental Health News RadioHow To Get Your Sh!T Together with Zachary PhillipsZachary Phillips is an Australian born writer, podcaster, vlogger, school teacher, mental health advocate, motivational speaker and martial artist. He uses these platforms to promote mental health awareness, personal development and self-discovery.Coming from a troubled past, he began writing as a form of therapy. After finding that sharing his story helped others to move on and heal, he decided to release his first book "Under The Influence - Reclaiming My Childhood" to the public. It provides a personal and brutally honest account of the destructive dynamic that a drug affected and mentally ill father can have on hi...
2018-07-0145 min
The Reality Check Podcast34: The Importance Of Self Care (short thought)The importance of self care cannot be understated. There is no point in working yourself so hard that you have a break down. In this episode, Zachary shares his recent experience of overworking himself to the point of break down, as well as the lessons that he has learnt from the experience.QOTD: How do you practice self care?If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.
2017-12-0208 min
The Reality Check Podcast28: On Travel, Reading and Expanding Your MindTravelling and reading have a unique way of expanding your mind. They open you up to new possibilities, new ways of living and new concepts.In this episode, Zachary discusses the lessons learnt from his recent trip to Indonesia.Books mentioned: Tribe - Sebastian Junger | My Sisters Keeper - Jodi PicoultVideos mentioned: My Sisters Keeper reviewIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.
2017-09-0529 min
The Reality Check PodcastWhat Grief Feels Like - On Suicide and it's EffectsGrief comes in waves.In this episode, Zachary discusses what grief feels like, as well as the feelings that arise when someone commits suicide.Regardless of your proximity to the person, their death can be confusing and can significantly impact you.If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.
2017-07-2900 min
The Reality Check Podcast21: The Joys and Challenges of ParenthoodMaria Phillips once again joins Zachary, to provide a follow up on how they are now finding parenthood. Recorded at three months in, they cover the joys and challenges that they have faced, as well as provide advice as to which information and purchases were useful and which were not.Related posts from Zachary and Maria:What to Buy When You’re Expecting – a Comprehensive List of Items and Helpful Resources for Expecting Parents (blog)Using Meditation to Overcome the Trauma of Pregnancy (podcast)Having a Child Isn’t as Bad as Everyone Says It’s Goi...
2017-04-3026 min
The Reality Check Podcast20: The Real Reason Why Reading Is ImportantTeachers and parents often push the importance of reading. But what they often fail to do is explain why it is so important.In this episode, Zachary discusses how widely reading (particularly of fiction and autobiographies) increases detachment and allows you to live someone else's life."When the characters in our books face moral dilemmas, overcome obstacles, learn and grow, so does the reader. I will never be able to see the world through your eyes, but if I read your book, I would have a greater ability to empathise with your perspective"...
2017-04-2409 min
The Reality Check Podcast19: Taking a Day Off From LifeZachary talks about his day off from life, spent in solitude meditating. No social media, communication, reading, writing or eating; just observing the mind."I noticed that my mind would throw up strong urges and emotions. I started to act on them before I realised that I was doing so. This led me to wonder (in normal waking life) how much do my emotions, thoughts and feelings control me? I always presumed that I lead them, but I think I am drastically wrong about that."If this episode has resonated with you, I would love...
2017-04-1511 min
The Reality Check Podcast18: Facing The Demons Of Your MindZachary discusses a study that found that people would prefer to be electrocuted rather then being alone with their own thoughts . From there he discusses his pertinacity (as well as the general populations) to avoid facing their mind through constant distractions."I am planning on taking a day off everything to just meditate. I want to see what my mind throws up at me, and what I am often striving to avoid. I will spend a day with out technology, talking, writing, reading or eating - with the sole focus of meditating and facing the demons of...
2017-04-1209 min
The Reality Check Podcast16: What Happens When You Talk About TraumaWhen you open up and start to talk about your traumatic experiences, a few things will happen.More memories will come flooding in and that may become overwhelming. In addition, people will react differently to what you will expect. Some will be supportive and will share their own experiences, while others will disbelieve what you say.In this episode Zachary shares his experience of sharing the contents of his traumatic childhood, from the double edged sword of writing about it initially, to the reactions of friends and family members following the release of his first...
2017-03-2816 min
The Reality Check Podcast15: Protect Your Mental State At All CostsProtect your mental state, that way you are in the best place to help others.It is important to realise that your mental state is the lens in which you view the world, if it is compromised, so to is your ability to judge the people, events and actions of your life. In this episode, Zachary explores the reasons why he protects his mental state as well as covers why it is a good idea to do so.If this episode has resonated with you, I would love your support.Click...
2017-03-2411 min
The Reality Check Podcast13: The Fear of Silence & Moving Towards a More Mindful ExistenceThere is a tendency to avoid silence - TV, Podcasts, Music, Books, Movies, Social Media etc are all great as entertainment and education, but they can become an addiction, serving as an effective block against painful ruminations of the mind.In this episode, Zachary reveals how he discovered his obsession with avoiding his own thoughts, the addictive pull of social media as well as how creativity can be stifled by too much external input."If you are always listening to other peoples words, you are always having an external person influence your thinking process ... by...
2017-02-1213 min
The Reality Check Podcast12: What Depression Feels LikeZachary discusses his experience with depression.In this episode you will hear about his experiences with depression, the symptoms and impact on his day to day functioning.Part of this episode was recorded during a bout of major depression, which enables a first hand account of what it is like during a depressive episode, rather then a post hoc analysis from a state of normality."When I am depressed people want to cheer me up, which is a nice sentiment of course, but it doesn't address the issue completely. It is analogous to...
2017-02-0510 min
The Reality Check Podcast10: On Self Esteem and Blaming Yourself for Problems in a RelationshipLow self esteem can lead to self blame. In relationships this can result in putting your partners needs, wants and desires over yours.If left unchecked this process can result in an unhealthy relationship where issues are not addressed, and the potentially toxic or unhealthy relationships are not ended.In this episode, Zachary Phillips discusses his experience with self esteem within relationships.If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.
2017-01-1017 min
The Reality Check Podcast9: Using Meditation to Overcome the Trauma of Pregnancy“The midwives wanted to send me home with some Panadol, giving me the instructions to return in two days when the contractions were more serious - the baby was out in six hours” - Maria Phillips.In this episode Maria Phillips joins the podcast and discusses how guided meditation, mindfulness and education helps with having a 'Calm Birth' . These lessons are then applied to the wider context of every day life and other traumatic events.The episode ends with a Q&A session with listener questions for Zachary.Related resources:What to B...
2016-12-3027 min
The Reality Check Podcast8: Don't Let Your Trauma Define YouZachary discusses trauma and how to heal.There is a risk of falling into the trap of defining ourselves based on our trauma. We might relive it over and over again -in our minds, contemplating what happened, wishing it was different.Or perhaps we are the complete opposite - running and hiding from it, doing everything we can to not accept the event as part of our past. Perhaps we do both.To heal, we need to accept it, but not be defined by it. Talk, write, meditate, exercise and eat well. See...
2016-12-1912 min
The Reality Check Podcast7: How Social Media Is Corrupting Your Mind - Even If Its All 'Positive'Zachary discusses the impact that social media consumption has on our mental state. "Social media is a highlight reel of life - not a true representation of reality. People only post the best and worst of their lives, not the mundane"If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.
2016-12-1300 min
The Reality Check Podcast6: How Starting a Daily Meditation Practice Will Jump Start Every Aspect of Your LifeZachary discusses the benefits of starting daily meditation practice. He takes you through some examples and gives advice on how it can be implemented in your life.If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.
2016-10-2108 min
The Reality Check Podcast5: If You Want to Succeed You Need to Keep Turning UpZachary discusses the concept of turning up to achieve success. If you want to accomplish something amazing, you first need to turn up and put the work in. Remember, the world owes you nothing, only you can shape your future.If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.
2016-10-1606 min
The Reality Check Podcast4: Is Suicide Selfish?Zachary introduces his new blog. Two blog posts are read titled: Is Suicide Selfish? & Antidepressants Saved My Life But Didn't Make It Worth Living.The Blog will primarily consists of posts related to mental health, motivation and business strategy, to martial arts and self-defence, philosophy, writing and teaching.If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.
2016-10-1215 min
Unlock Top Audiobooks in Biography & Memoir, MemoirsUnder the Influence - Reclaiming my Childhood by Zachary PhillipsPlease visit https://thebookvoice.com/podcasts/1/audiobook/291310 to listen full audiobooks. Title: Under the Influence - Reclaiming my Childhood Author: Zachary Phillips Narrator: Zachary Phillips Format: Unabridged Audiobook Length: 2 hours 12 minutes Release date: September 27, 2016 Genres: Memoirs Publisher's Summary: A personal and brutally honest account of the destructive dynamic that a drug affected and mentally ill father can have on his child. Through "Under The Influence", Zachary gives us a sacred peek into his once shattered mind, teaching us that, even against all the odds, a broken mind can not only be healed, but can go on to flourish, inspiring others...
2016-09-2705 min
The Reality Check Podcast3: The Importance of DetachmentZachary discusses detachment - the concept of stepping back and observing a situation with out the emotion of the moment. Examples of how to detach are discussed as well as some examples that highlight the importance of how detachment can turn small successes into large victoriesFurther reading:The Happiness Trap - Dr Russ Harris: thehappinesstrap.comMindfulness in Plain English - Bhante Gunaratana: urbandharma.orgHow to Win Friends and Influence People- Dale Carnegie: dalecarnegie.comIf this episode has resonated with you, I would love your support.
2016-07-2021 min
The Reality Check Podcast2: Why You Are Wasting Your Life Without Realizing It (and How to Take Control of Your Time)Zachary discusses our tendency to waste time with out even realising it as well as how to get more time from your day, as well as what to do with it once you have itHow much time are you wasting equation:Time spent (hours per day)/24*average life expectancyeg: 2/24*80=6.6Further reading:The Four Hour Work Week - Tim Ferris: fourhourworkweek.comExtreme Ownership - Jocko Willink & Leif Babin: jockopodcast2.comThe War of Art - Steven Pressfield: stevenpressfield.comIf this episode has resonated with you...
2016-06-3013 min
The Reality Check Podcast1: Why You're Not as Good as You Think You Are (and How to Turn That to Your Advantage)Zachary discusses the cognitive bias of illusory superiority (our tendency to believe we are better then what we are), how to recognise it in yourself as well as how to take advantage of this knowledge with effective goal setting.Further reading:www.quora.com/Do-most-people-think-that-theyre-attractiveIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.
2016-06-1613 min