Shows
The Self-Explorers Club PodcastEpisode 20: Michelle CharlesThis is one of those episode introductions that I struggle to write because there is so much to say. There are so many directions I could take.I could talk about how Michelle met me at a pivotal time in her life. I can talk about how much has changed since then. I could talk about how inspired I am by her. I could talk about the power of the path she has chosen. How she’s now helping others in similar situations. I could talk about how she’s one of the strongest woman I kn...
2026-02-0457 min
The Self-Explorers Club PodcastEpisode 19: Alejandro ArangoI’m deeply grateful to know Alejandro.We first met about two and a half years ago when he booked a session with me. What transpired since is more than he or I could have ever fathomed. Alejandro Arango is a health coach, father, husband, and leader. He’s a force for good in this world, who illuminates hope for many at a time when they need it most.Alejandro’s story is the hero’s journey. He’s turned his own experience with Type 1 Diabetes into a heart-centered mission, one that extends beyond his family and...
2026-01-2859 min
The Self-Explorers Club PodcastEpisode 18: Deanna FournierMany people in my sphere know that Deanna Fournier is the Executive Director at the National Board of Health and Wellness Coaching (NBHWC).Far less know that Deanna was my first boss when I joined the team at the Institute for Integrative Nutrition. Over the years she has become a friend, a trusted leader, and an influential peer advocating for the advancement of health and wellness coaching. This conversation was refreshing. She and I had several conversations recently that we’re business meetings and professional calls. But this? Just us connecting as two curious souls as...
2026-01-1855 min
The Self-Explorers Club PodcastCollapse the Gap (Meditation)This is a free preview of a paid episode. To hear more, visit www.selfexplorersclub.comI had that feeling come through me again and grabbed the mic. This meditation collapses the gap between what you want and what you have, instantly aligning your frequency with your desired outcomes so you can experience yourself as the Source of what you’re seeking.
2025-12-2406 min
The Self-Explorers Club PodcastEpisode 17: Garret KramerI can’t remember how long ago it was, but I can clearly remember the moment I started following Garret Kramer. I read one paragraph of his writing and I was hooked. He shared something that flew in the face of my training as a therapist, so much so that it amused me. If it had come earlier, it would have angered me, but I had long stopped attaching my identity to any labels. I actually quite enjoyed those illusions being dismantled. And Garret dismantles a lot. He spoke to something deep within me and, ev...
2025-12-161h 36
The Self-Explorers Club PodcastA Moment of Gratitude (Meditation)Before I share an update, I want to say this:I’m genuinely grateful for every single person who reads my writing, listens to the podcast, and sends me messages on how my work has resonated with you. I create for me, but I share what I create for you. For quite a while, I’ve brought meditation into my work with others. In fact, I still have one client who simply wants to meditate together every session. They find it the most valuable part of their week, so that is what we do...
2025-11-2711 min
The Self-Explorers Club PodcastEpisode 16: Lindsay KeosayianLindsay Keosayian is a holistic health coach who creates exceptional, valuable content loved by millions around the world.Behind her wildly popular instagram page, there’s a woman with a big heart who’s been through pain and loss and has come out the other side with an undeniable gift and a mission to use it for the wellbeing of others. Lindsay is authentic, kind, and wise. Her story and her work is an example of what’s possible when we follow our curiosity, lean into faith, and lead with our heart. I highly recommend you check out Li...
2025-11-2558 min
The Self-Explorers Club PodcastEpisode 15: Karen WachsI met K a little over a year ago, shortly before I decided to run my very first group program for coaches, called Ascendance.The timing was impeccable, as it always is. I saw before me an exceptional woman committed to her truth. She balanced professionalism and expertise with warmth, intention, and an infectious sense of humor. She enrolled in the program and we haven’t looked back since. Fast forward to today, and I’m proud to call K a friend and respected peer in this space of multidimensional wellbeing.Karen Wachs is a Nati...
2025-11-171h 07
The Self-Explorers Club PodcastEpisode 14: MonaMona Silbert is among the coaches I deeply respect in this profession. The reason is simple: she courageously follows what’s true for her. The result is a force of self-expression so pure it effortlessly carries value. The type of value you can’t imitate, only emanate. A value rooted in her presence, passion, and personality, which she shares with the world through her work.Mona and I first collaborated on a business training program for coaches earlier this year, where we guided them through thirteen weeks of lessons, strategy, and connection. In that time, I go...
2025-10-281h 11
The Self-Explorers Club PodcastEpisode 13: ChloeChloe is a remarkable, radiant woman who has demonstrated loyalty to her heart and allegiance to her truth in a way that inspires and illuminates possibility. Her story represents a collective shift of people questioning the status quo, honoring their wellbeing, and courageously pursuing what sets their soul on fire.In this episode, I sit down with the radiant Chloe Marshall to talk about alignment, healing, and what it means to truly come home to yourself. Chloe shares her journey from corporate cubicles and hormonal challenges to sobriety, holistic health, and launching a transformational coaching program. We...
2025-10-0359 min
Resonance with Viktoria Levenberg14. Follow Your Heart and Find Out with Zack BodenweberWhat if the antidote to stress, striving, and burnout isn’t doing more… but simply remembering who you really are?
In this episode of the Resonance podcast, I connect with Zack Bodenweber, a coach, writer, artist, and dear friend whose work helps people step out of fear-based living and into the truth of who they are. With a background as a licensed social worker, curriculum creator at the Institute for Integrative Nutrition, and host of The Self-Explorer’s Club Podcast, Zack blends depth, playfulness, and spiritual wisdom in a way that’s both grounding and expansive.
Ready...
2025-09-211h 22
The Self-Explorers Club PodcastEpisode 12: SheilaI first met Dr. Sheila Patel through my work in collaboration with Chopra Global, and I’m so glad I did. She embodies an approach to healthcare that is human, holistic, and deeply wise. She is the doctor I’d want as my primary care physician.Sheila Patel, M.D., has spent more than 30 years as a primary care physician, and she is renowned for her expertise in integrative medicine, blending modern medicine with the wisdom of Ayurveda, meditation, and yoga.Dr. Sheila believes our innate ability to heal, which she has witnessed at work in v...
2025-09-081h 15
The Self-Explorers Club PodcastEpisode 11: PreetaA few months ago, someone close to me got me a gift: a session with Preeta.This session was unlike anything I’ve ever done. In our time together, Preeta guided me through a range of vocal practices, in which she identified energetic blockages or imbalances and then guided me through self-healing using the vibration of my own voice. You can think of it as self-induced sound healing. Instead of a gong or something of the like, you’re creating the sound from your own vocal chords.The session was transformational, and this modality of tapp...
2025-08-271h 10
The Self-Explorers Club PodcastEpisode 10: MitchDr. Mitchell Gillard, MD is a board certified emergency medicine physician in Nashville, Tennessee. He is Assistant Professor of Clinical Emergency Medicine at Vanderbilt University Medical Center. He is one of my closest friends.Mitch sees and does things on a daily basis that most people never see or do in their lifetime. He works in the extremes of the human condition. One one end, he sees people on their worst days. He breaks the worst news. He witnesses profound pain. He sees people who’ve experienced the things we all hope to never experience. He...
2025-08-191h 01
The Self-Explorers Club PodcastEpisode 9: SheriSheri is one of those rare people who moves through the world with a kind of grounded grace, flowing in rhythm with nature itself. She radiates an energy that feels intuitive and deeply connected to the earth, and this is reflected in her work, her lifestyle, her parenting, and the way she carries herself.I’ve had the privilege of working alongside Sheri for several years at the Institute for Integrative Nutrition, where she leads the nutrition and health side of their training and education programs. In that time, I’ve witnessed her immense expertise and depth of k...
2025-08-0958 min
The Self-Explorers Club PodcastEpisode 8: JavadDr. Javad Ahmadi is a former therapist of mine.I worked with him during a pivotal period of my life. I had integrated a great deal of suffering within me prior to meeting him. I had tapped into an experience of vibrational harmony. I was deeply connected to who I was beyond my psyche.Then came Dr. Ahmadi. He helped me meet myself in an entirely new way.I had spent a great deal of time transcending myself and connecting with source consciousness. Yet, I continued to live as this human called Zack...
2025-08-011h 15
The Self-Explorers Club PodcastEpisode 7: ViktoriaVik is one of those people who brings genuine joy and happiness to others just by being herself. Sure, she’s got the professional skills and experience to facilitate significant change, but her presence alone is better than most things prescribed. She balances that dopamine provision with soulful depth and spiritual wisdom, and that balance reverberates throughout this conversation (and pretty much every interaction we’ve ever had). If you like this podcast, you’ll love this episode. It’s fun, real, and deep.Viktoria is the founder of LVNHealth.Viktoria is a board ce...
2025-07-251h 11
The Self-Explorers Club PodcastEpisode 6: RobertThis conversation is like personal development jazz. There is an electric energy and free-flowing rhythm that’s felt from the beginning and doesn’t let up for an hour.Rob and I riff on all things mental health, positive psychology, human nature, emotional well-being, and happiness without shying away from the darkness we’ve both experienced—a darkness that has led us to where we are today.Robert Mack is a positive psychology expert, author, speaker, and celebrity happiness coach.Rob and I connected when I was creating the coaching curriculum for IIN. I wanted...
2025-07-1858 min
The Self-Explorers Club PodcastEpisode 5: MichaelMichael DeSanti is a man I believe every man could benefit from having in his life in some capacity. Whether it’s through his book, his online content, his coaching, his community, or his retreats, Michael is an access point to a much needed model of masculine health and vitality that has the power to change lives, heal wounds, and transform relationships.I had the pleasure of getting to know Michael in my time at The Institute for Integrative Nutrition, where we collaborated on several lessons for their world renowned Health Coach Training Program. And I’m grat...
2025-06-2759 min
The Self-Explorers Club PodcastEpisode 4: BernadetteWhen I started this podcast, my intention was simple: to have nourishing conversations with people who venture within and live intentionally.Bern was one of the first people I thought of.Not because we are often in touch. Because there’s something about the way she communicates about her experience of life that speaks to my heart. She possesses a genuine sensitivity that deepens her perception, sharpens her intuition, and contributes to her craft, which she courageously shares with the world.These words I’m sharing, of course, come after our episode. It’s gene...
2025-06-211h 01
The Self-Explorers Club PodcastEpisode 3: TimothyTimothy Lewis is like a Swiss Army knife for life’s most stressful moments. Instead of blades, screwdrivers, and scissors, among his tools are a welcoming presence, grounded realness, elevated perspective, infectious smile, and ability to listen like you’re the only person who matters in that moment.These are all the tools he brings into this expansive conversation that addresses a range of timely topics and left our cells vibrating with the frequency of spiritual wisdom.Timothy is a Certified Mindfulness Coach, among other things, and I deeply value his work in this world. You...
2025-06-131h 02
The Self-Explorers Club PodcastEpisode 2: AnnaI’m not sure when Anna and I met, and I’m so happy we did. And it feels like I’ve known her for much longer.Anna has a presence so pure that her heart shines through, unguarded and undistorted, like a clear channel of light that illuminates those around her. Silence is comfortable with Anna, and conversation is effortless.I’m grateful to have been involved in two of Anna’s meaningful projects. I’ve written the foreword to her book: Living Your Best Life in College: How to Avoid the Freshman 15, Stay Healthy, and...
2025-06-071h 00
The Self-Explorers Club PodcastEpisode 1: JacobIn October of 2023, Jacob Pool reached out asking to interview me. A couple weeks later, we hopped on an IG Live together. A lot came through me in that conversation. He has a presence that invites wisdom, which is exactly what he’s been up to, interviewing over 700 people from over 60 countries over the last several years.It was also clear to me that he had a ton of wisdom of his own. And I knew that as soon as I had the right platform, I’d invite him to share it. This episode is the result. Jacob is stud...
2025-05-301h 03
The Self-Explorers Club PodcastThe Self-Explorers Club Podcast TrailerListen to the official trailer for The Self-Explorers Club Podcast.Season 1 begins next week and will be available on Substack, Spotify, and Apple Podcasts.Subscribe to stay updated on new episodes. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.selfexplorersclub.com/subscribe
2025-05-2202 min
The Everyday MysticShattering the Upper Limit: How to Raise Your Internal Set Point for Success w/ Zack BodenweberWe often think we want freedom, wealth, and love, but according to double board-certified coach, certified HeartMath Practitioner, Licensed Social Worker, Writer, and Artist, Zack Bodenweber, our subconscious minds are actually terrified of them. Why? Because to the ego, the "unfamiliar" feels unsafe, even if the familiar is miserable.In this deep-dive conversation, Zack joins Corissa to deconstruct the mechanics of identity shifting. They explore the profound realization that we are not "self-made," but rather "self-remembered," peeling back the layers of conditioning to reveal the soul that was always there. Zack shares his methodology for...
2025-01-261h 16
Good is What Makes You Feel WellZack Bodenweber's Well-Being insights: Catharsis Through CreativitySend us a textIn this episode I had the honor of talking to a very special guest —Zack Bodenweber. Leading coach, author of Notes on Awakening, and a creator at heart, Zack is a double board-certified health and wellness coach and a Licensed Master Social Worker, specializing in spiritual realization, human flourishing, and self-transformation. But beyond his impressive credentials, Zack is a beautiful human being with a big, generous heart. He’s an incredible coach whose mission is to help others create lives of inner freedom, well-being, and harmony. Serving as the Senior Coaching Mana...
2024-11-161h 00
Good is What Makes You Feel WellViktoria Levenberg on Healing Emotional WoundsSend us a textIn today’s episode, I’m talking to a dear fellow IIN graduate Viktoria Levenberg. Founder of LVNHealth Viktoria is a dynamic Health Coach specializing in holistic wellness. With certifications from the Institute for Integrative Nutrition, Become Alive, and SALA, Viktoria blends her expertise as a Health and Emotional Intelligence Coach, with her knowledge as a Yoga Teacher to empower individuals on their journey to optimal health. Viktoria is pursuing a postgraduate degree in health science with a focus on Human Nutrition to better help clients unlock their potential and live balanced, fulfilling live...
2024-10-1959 min
shift your paradigm017 // emotional integration meditation w/ zack bodenweber [bonus]zack bodenweber, coach, therapist + author, guides you through an emotional integration meditation, clearing your energetic blocks to release old patterns, let go of self-limiting beliefs + step into pure possibility.
:: join the self-explorers club, for the spiritually curious
:: learn more about zack
:: follow zack on ig
:: purchase notes on awakening
// download my top 10 frequency boosters
// follow my journey on ig
// learn more about me
// apply for coaching
did you hear something you loved today?
leave a review + subscribe via itunes
2024-03-1918 minshift your paradigm005 // zack bodenweber: notes on awakeningzack bodenweber, coach, therapist + author, shares what inspired his first book, notes on awakening, along with how to remember who you are, integrate suffering and create your life.
:: follow zack on ig
:: learn more about zack
:: purchase zack's book
// download my top 10 frequency boosters
// follow my journey on ig
// learn more about me
// apply for coaching
did you hear something you loved today?
leave a review + subscribe via itunes
2023-12-1455 minThe Everyday MysticTranscending Suffering in the Age of Sedation w/ Zack BodenweberZack Bodenweber is a leading coach, therapist and thought leader, and the author of the book, Notes on Awakening. Zack specializes in personal transformation, human flourishing, and spiritual realization. His work guides others to greater levels of ease, well-being, and performance in all areas of life. In this episode, Zack shares how he transcended his own suffering and attained inner freedom…and more importantly, how he keeps that freedom alive. We talk about the opportunity we all have to transform our lives from the inside out by getting good at feeling rather than sedating and manipulating our cir...
2023-12-081h 02
Spark Talk FridaysEPI 125: A Health Coach's GUIDE to True WELLNESSIn this episode, Jeanna interviews Zack Bodenweber, a Board Certified Health and Wellness Coach, Licensed Social Worker, and serial entrepreneur with over a decade of experience working with clients, consulting organizations, and training thousands of professionals around the world.
Throughout his career, Zack has worked with everyone from people with developmental disabilities and severe mental illnesses to CEOs and industry leaders. He has trained clinicians on suicide prevention, probation officers on behavioural change, and executive suites on peak performance. Throughout this range of experience, he has gained a deep understanding of the human condition and how to guide people through...
2023-05-051h 03