Shows
Fear LessLeaning Into Fear and Loss: Myra Sack on Losing a Child and Finding Her WayIn this deeply moving episode Zack sits down with Myra Sack, author of 57 Fridays: Losing Our Daughter, Finding Our Way and Executive Director of Emotion, Inc.—a nonprofit that helps people navigate grief through movement, ritual, and community. Myra shares her profound journey of losing her daughter Javi to Tay-Sachs disease, how that loss reshaped her understanding of fear and anxiety, and how the emotional tools she and her husband developed became the foundation for her organization’s healing model. Together, they explore how grief intersects with fear and anxiety, especially the difference between anxiety's imagined threats and fear's real ones—an...2025-05-0751 min
Demystifying DivinityEpisode 15: Zack Michael Dives Deep into Shadow Work & Heart-Led LivingIn this episode, Joanna and Jenny interview Zack Michael, self-mastery coach. In this soulful conversation, Zack tells us about his beginnings as a 'stress coach' to his current role of self-mastery coach and how he helps people embody their highest potential. Zack opens up about the importance of doing shadow work and how it helps us open our hearts to become a conscious creator. Giving us tangible examples of how to focus our thoughts toward heart-led living, Zack inspires all of us to become a soldier of consciousness in this deep discussion. - Find Zack on Instagram: @mr.z...2025-05-0635 min
Dev Game ClubDGC Ep 427: Interstate '76 Interview with Sean Vesce and Zack NormanWelcome to Dev Game Club, where this week we return with a bonus interview for our series on Interstate '76. We talk about shipping the game's predecessor, pulling together, and making something new. Dev Game Club looks at classic video games and plays through them over several episodes, providing commentary. Podcast breakdown: 1:15 Interview 1:05:22 Break 1:06:00 Outro Issues covered: introducing the guests, having fun making games, great manuals, marrying video games and Hollywood, having more video game applicable experience than you realize, having to right the ship well into development, preordering a game you e...2025-04-241h 14Fear LessAnxiety, OCD, and Addiction: Andy Benckart’s Journey to RecoveryIn this powerful episode of Fear Less, Zack sits down with Andy Benckart, a master's-level social work student and young adult in recovery, to dive deep into the complex intersections of anxiety, OCD, and addiction. Andy shares his lived experience navigating chronic migraines, anxiety, substance use, and an eventual OCD diagnosis, shedding light on how these challenges are often intertwined. His story takes listeners from early struggles in high school and college to the transformative impact of wilderness therapy and transitional living programs. Andy also discusses the vital role that surfing and nature have played in his recovery journey...2025-04-2347 minFear LessBefriending Fear: Why We Have Anxiety and How to Use It In this powerful solo Zack dives deep into the functional purpose of anxiety and how it can actually serve us rather than sabotage us. Drawing on his clinical experience and personal reflections, Zack reframes anxiety as a messenger, something that, when listened to and understood, can be a powerful motivator and guide. Using real-life examples from his own life and his work at Mountain Valley Treatment Center, Zack explores the physiological, cognitive, and behavioral responses triggered by anxiety and how we can tune into those responses to prepare, adapt, and thrive rather than shut down or avoid. He breaks...2025-04-1636 minFear LessLiving with ADHD: Dr. Roberto Olivardia on Managing Anxiety, OCD & Executive FunctioningIn this compelling episode Zack sits down with renowned clinical psychologist Dr. Roberto Olivardia to explore the realities of living with ADHD and how it intersects with anxiety, OCD, and executive functioning. A lecturer at Harvard Medical School and clinical associate at McLean Hospital, Dr. Olivardia brings both professional expertise and personal insight as someone who has lived with ADHD his entire life. The conversation dives deep into what ADHD actually is, how it’s often misunderstood, and why people with ADHD often experience high levels of stress and anxiety due to environmental expectations and internal challenges. Li...2025-04-0957 minFear LessFear of Letting Go: The Intersection of OCD and Hoarding Disorder with Christin Brown LICSWIn this episode Zack welcomes Christin Brown, a licensed independent clinical social worker and OCD specialist based in Massachusetts. Christin has a subspecialty in Hoarding Disorder, and in this conversation, her and Zack delve into this often-misunderstood diagnosis and its relationship to OCD. Christin shares her professional insights as well as her personal experiences with anxiety and obsessive-compulsive tendencies, offering a nuanced understanding of hoarding behaviors—ranging from emotional attachment to objects to digital hoarding like excessive photo saving or unopened tabs. This episode is a must-listen for mental health professionals, families, and individuals navigating hoarding-related struggles. The...2025-04-0249 minFear LessOCD & Addiction: Hidden Connections and Concurrent Paths to Healing with Jayme Valdez LMHCIn this episode Zack welcomes Jayme Valdez, a licensed mental health counselor and founder of Clearview OCD Counseling. Jayme specializes in treating OCD, anxiety, trauma, and addiction, and she shares her unique approach to addressing the overlap between OCD and addictive disorders. She challenges the traditional belief that OCD and addiction must be treated separately, advocating for a concurrent treatment model that acknowledges their shared compulsive patterns. Drawing from both her clinical expertise and personal experience, Jayme highlights the importance of evidence-based interventions, harm reduction, and fostering connection as means to support long-term recovery. Throughout the episode, Jayme provides invaluable ins...2025-03-1955 minFear LessMountain Valley's History, Culture, and Alumni Support Network with Carl LovejoyIn this episode Zack welcomes Carl Lovejoy, one of the co-founders of Mountain Valley Treatment Center, to reflect on the center's origins and evolution. Carl shares his journey from working in independent schools to helping establish Mountain Valley in 2011, recognizing the need for specialized support for high-achieving students struggling with anxiety and related disorders. He recounts the center’s humble beginnings in Pike, New Hampshire, with just four families and how it grew into a nationally recognized residential treatment program. Carl and Zack discuss the transition to the Plainfield campus, which offered greater accessibility and a more structured, home-like en...2025-03-1237 minFear LessFrom Struggle to Strength: Parenting an Anxious ChildIn this episode Zack sits down with Nicole Carosi, the mother of a former Mountain Valley Treatment Center resident, Isabella. Nicole shares an intimate look into her family’s journey with Isabella’s anxiety, perfectionism, and depression, detailing the struggles that led them to seek intensive treatment. She reflects on the challenges of parenting an anxious child, the decision to enroll Isabella at Mountain Valley, and the nonlinear path toward healing. Throughout their discussion, Zack, who was Isabella’s therapist during her time at Mountain Valley, offers unique insight into her therapeutic journey, including the pivotal moments that led to bre...2025-03-0543 minFear LessOT’s Role in Mental Health with Mountain Valley’s Executive Director Zack SchaferIn this insightful solo episode, Zack dives into the vital role of occupational therapy (OT) in mental health treatment, particularly at Mountain Valley Treatment Center. Zack shares his personal journey into the OT field, the therapeutic power of meaningful activity, and how Mountain Valley integrates OT principles into their residential program for adolescents and young adults struggling with anxiety and OCD. Through personal stories and professional insights, Zack highlights how occupational therapy fosters healing through engagement, functionality, and community connection. Listeners will gain a rich understanding of the history of OT and its practical applications within the f...2025-02-1942 minFear LessOccupational Therapy & Mental Health: Camille’s Journey to Helping Teens Overcome Anxiety In this episode Zack talks with Camille Wrege, an occupational therapist at Mountain Valley Treatment Center, about her journey into occupational therapy (OT) and how she applies it to mental health treatment for teenagers with anxiety and OCD. Camille shares her personal background, including how early experiences with her grandfather and a passion for holistic care led her to pursue occupational therapy. She highlights the role of OT in supporting young people by improving functional skills like hygiene, social participation, executive functioning, and independent living. Camille also discusses the intersection of OT and exposure therapy, emphasizing the importance of g...2025-02-1242 minFear LessBreaking the Cycle of Fear: A Mother and Son’s Story of HealingIn this episode Zack sits down with Hayden Fleischer and his mother, Amy, to discuss Hayden’s transformative journey through Mountain Valley Treatment Center. Hayden, who once struggled with debilitating anxiety that kept him out of school for months at a time, shares his experience of overcoming fear, rebuilding his confidence, and ultimately returning to Mountain Valley as a residential counselor. Amy, a psychotherapist, reflects on the challenges of recognizing Hayden’s anxiety, the difficult decision to send him to treatment, and the powerful impact of family therapy. Together, they explore the emotional highs and lows of treatment, the impo...2025-02-0551 minFear LessBuilding Resilient Youth: Russell Shaw on Parenting, Technology, and EducationIn this episode Zack interviews Russell Shaw, Head of School at Georgetown Day School in Washington D.C., and a contributing writer for The Atlantic. The conversation explores Russell's journey from politics to education and his profound insights on the intersection of parenting, technology, and education. Russell shares the rationale and impact of implementing a cell phone ban in his high school to foster deeper social connections among students and reduce the mental health challenges exacerbated by excessive screen time. He also introduces the concept of "lighthouse parenting," a metaphor encouraging parents to guide their children from a stable d...2025-01-2240 minFear LessHow to Parent Anxious Children Using S.P.A.C.E. with Amy Killy LICSWIn this episode Zack interviews Amy Killy, a licensed clinical social worker from Washington D.C. who specializes in working with anxious children and their parents. Amy provides a deep dive into S.P.A.C.E. (Supportive Parenting for Anxious Childhood Emotions) treatment, a model designed to empower parents to effectively respond to their child’s anxiety. Through focusing on parent behavior and shifting their responses to their child anxiety, research shows there can be a significant and long lasting reduction in anxiety symptoms. Amy discusses the common pitfalls parents of anxious children face, such as be...2025-01-1549 minFear LessFrom Fear to Confidence: How Supportive Immersion Sparks Youth ResilienceIn this episode Zack engages in a dynamic conversation with Dr. Heather Tracy and Dr. Danny Recio, co-founders of New Summit Academy and the Bridge program in Costa Rica. They dive into their unique approach called “Supportive Immersion,” a model that combines cultural integration, experiential learning, and relationship-centered scaffolding to help adolescents and young adults face anxiety, fear, and self-doubt. Drawing on decades of experience, Dr. Tracy and Dr. Recio explain how designing intentional, real-world challenges—backed by empathy, mentorship, and collaborative problem-solving—empowers students to develop resilience, purpose, and agency. Throughout the episode, the pair emphasize the role...2025-01-0848 minFear LessEmbracing Sensitivity and Strength: Gin Majka’s Journey through AnxietyIn this inspiring episode Zack talks with former Mountain Valley resident, Gin Majka, who candidly shares her journey through anxiety, perfectionism, and the path to self-discovery. As an 18-year-old facing severe panic attacks and academic pressure, Gin’s time at Mountain Valley served as a turning point in her young life. Now, nearly a decade after graduating the program, Gin reflects on how the supportive environment and exposure-based therapies helped her accept discomfort, embrace vulnerability, and set her on a path towards healing and self-discovery. Today, Gin thrives as a freelance photographer, harmonizing her passions for creativity, en...2024-12-1843 minFear LessThe Homing Instinct: Mentoring Teens Through Fear, Vulnerability, and GrowthIn this episode Zack talks with Ciara Fanlo, founder of The Homing Instinct, a mentoring program for teens. Drawing on her own experience as a “troubled teen,” Ciara recounts the challenges she faced in adolescence—ranging from crippling anxiety and perfectionism to questioning her sense of belonging. Through wilderness therapy, therapeutic boarding schools, and a series of transformative treatment programs, she forged a deeper understanding of herself. Ciara’s story highlights how facing discomfort and embracing vulnerability can help individuals discover their inner compass, ultimately guiding them toward resilience, clarity, and personal growth. Today, Ciara pays her journey...2024-12-1147 minFear LessBreaking the Cycle: The Role of Fear in Addiction and Recovery with Chris LestonIn this heartfelt episode Zack sits down with Chris Leston, the Executive Director and founder of Away Recovery, a treatment program dedicated to helping individuals overcome substance use challenges located in Pike, N.H. Chris shares his personal journey through addiction and recovery, offering deep insight into the complex world of substance use disorders and the pivotal role the fear and anxiety play in the process. Chris discusses how underlying issues like perfectionism, control, and fear of judgment contributed to his struggles and how confronting these anxieties was crucial for his healing. He emphasizes the importance of vu...2024-12-0445 minFear LessThe Power of Growth Mindset for Anxiety: Insights from Therapist Ira HayesIn this enlightening episode Zack welcomes back Ira Hayes, a licensed clinical social worker from New Jersey, to discuss the transformative power of the growth mindset. Ira has an incredible passion for the transformative power of growth mindset and has extensive experience integrating growth mindset into school systems and therapeutic practices. In this episode, Ira unpacks the essence of what growth mindset, how it differs from a fixed mindset, and its profound impact on anxiety, resilience, and personal development. Throughout the conversation, Ira discusses the latest research behind growth mindset, highlighting key figures like Dr. Carol Dweck...2024-11-2050 minFear LessGuiding Families Through Anxiety Treatment: An Interview with Admissions Manager Becca WinantIn this episode Zack interviews Becca Winant, the Admissions Manager at Mountain Valley Treatment Center. With nearly eight years of experience at Mountain Valley, Becca shares her journey from starting as a residential counselor to becoming a key figure who guides families through the admissions process. She discusses her passion for working with adolescents struggling with anxiety and related disorders, drawing from her background in health education and yoga instruction. Becca offers valuable insights into Mountain Valley's unique approach to treating anxiety, including their three-phase treatment model and holistic methods like outdoor activities and mindfulness practices. She...2024-11-1339 minFear LessA Mother's Journey: Helping My Anxious Teen Find His WayIn this heartfelt episode Zack sits down with Emma, a psychotherapist and mother of two, who shares her deeply personal journey of helping her son navigate severe anxiety and OCD during his adolescence. Despite her professional background, Emma found herself grappling with the overwhelming challenges of her son's mental health struggles, which began to surface intensely when he was in sixth grade. From school refusal and debilitating fears to the complexities of co-parenting and the judgment of others, Emma opens up about the myriad obstacles she faced in trying to support her son. Emma discusses the difficult...2024-11-0554 minFear LessBoosting Mental Health in Kids: The Power of Mattering and ContributionIn this episode Zack sits down with Sarah Bennison, the co-founder and CEO of The Mattering Movement. They explore the profound impact of "mattering"—the feeling of being valued and making meaningful contributions—on mental health, particularly among adolescents struggling with anxiety and related disorders. Drawing from her extensive background in education and service learning, Sarah discusses how integrating mattering into school curricula can combat toxic achievement culture and improve students' mental well-being. She shares insights on how experiential learning and community engagement empower kids to realize their inherent value, thereby reducing stress and anxiety. The conversation delv...2024-10-3044 minFear LessOvercoming Anxiety Through Interdisciplinary Care: A Presentation by Zack Schafer and Alison LaFolletteIn this special episode of the Fear Less podcast, host Zack Schafer and Mountain Valley’s clinical director Alison LaFollette present live from the National Association of Therapeutic Schools and Programs (NATSAP) Conference on how the integration of occupational therapy (OT) and counseling psychology can transform mental health treatment. Their talk explores the shared theoretical foundations of both disciplines—such as humanistic psychology, systems thinking, and a strengths-based perspective. They discuss how combining OT's focus on meaningful, everyday activities with counseling psychology's emphasis on personal development and holistic care, help those struggling with fear, anxiety, and related diso...2024-10-161h 04Fear LessThe Intersection of Anxiety and Substance Use: A Deep Dive with Patrick BabcockIn this episode of the Fear Less podcast, Zack interviews Patrick Babcock, the founder and CEO of Foundation House, a behavioral health and substance abuse treatment program for young men in Portland, Maine. They explore the deep connections between fear, anxiety, and substance use, discussing how these factors intertwine in the lives of individuals struggling with addiction. Patrick shares his personal journey through fear, anxiety, and substance abuse, detailing how his experiences have shaped the innovative approaches employed at Foundation House. The conversation delves into the broader definitions of substance use, emphasizing that addictions can extend beyond d...2024-10-0949 minFear LessEmpowering Kids with Anxiety: Expert Advice from Dr. Anne Marie AlbanoIn this episode of the Fear Less Podcast, Zack interviews Dr. Anne Marie Albano, renowned expert in anxiety and founder of the Columbia University Clinic for Anxiety and Related Disorders. Dr. Albano shares her deep insights on childhood and ado lescent anxiety, the importance of family involvement in treatment, and her developmental approach to helping children overcome anxiety while navigating key milestones. She offers practical advice for parents struggling to support their anxious children and discusses how enabling behaviors can unintentionally maintain anxiety. Dr. Albano and Zack explore how parents can foster independence by stepping back and...2024-10-0251 minFear LessA Story of Resilience: Danielle's Journey through Anxiety, Self-Harm, and HealingIn this powerful episode of the Fear Less Podcast, host Zack welcomes Danielle, a former resident of Mountain Valley Treatment Center, who courageously shares her personal journey of battling anxiety, self-harm, and other mental health challenges. Danielle opens up about the pivotal moments that led her to seek treatment, including how her anxiety-driven self-harm became a coping mechanism. She offers valuable insights into how exposure therapy and other treatment modalities at Mountain Valley helped her develop healthier coping strategies. Danielle discusses the challenges she faced in transitioning out of treatment, the role of self-acceptance in her healing, and how...2024-09-1836 minFear LessBreaking Free from Fear: How Risk Aversion Impacts Mental Health CareIn this episode of the Fear Less Podcast, host Zack interviews Professor Mary Beth Gallagher from Duke University. With over 25 years of experience in occupational therapy across the U.S. and abroad, Mary Beth shares her insights on how fear shapes and impacts mental health care systems. The conversation highlights the risk-averse nature of mental health care environments and how fear of litigation often leads to conservative treatment decisions, which can hinder patient progress. Mary Beth discusses her perspective on occupational therapy’s role in promoting well-being and how practitioners can balance safety with evidence-based interventions. The ep...2024-09-1140 minFear LessNavigating Young Adult “Transition Anxiety” with Joanna LilleyIn this episode Zack is joined by Joanna Lilley, a therapeutic consultant and podcaster who specializes in helping young adults and their families navigate the complex transitions of young adulthood. As a therapeutic consultant, Joanna offers proactive support that helps young adults “launch” into a college, gap year program, vocational opportunity, etc. Joanna also offers reactive support, helping young adults and their families pivot from their current plan to find opportunities best suited to help them launch. In this conversation, Zack and Joanna discuss how anxiety and fear impact this transitional period for young adults. Joanna shares the co...2024-09-0443 minFear LessFrom Fear to Freedom: Inspiring Stories from Mountain Valley AlumniIn this special episode of the "Fear Less" podcast, Zack sits down with alumni at the annual Mountain Valley Reunion so they can share their stories of fear, anxiety, and triumph. On August 10th, Mountain Valley welcomed back over 35 alumni residents and families to reconnect as a community and celebrate the life changing experience they had during their time in the program. Each year the reunion ends with a fire ceremony, where alumni are given the opportunity to step forward and share their stories as way to continue their own therapeutic healing and inspire those around them to continue...2024-08-2150 minFear LessThe Connection Between Sensory Processing and Anxiety: A Deep Dive with Dr. Heather KuhaneckIn this episode of the Fear Less podcast, host Zack engages in a profound conversation with Dr. Heather Kuhaneck, a seasoned expert in occupational therapy and sensory processing. Dr. Kuhaneck, who has dedicated over 30 years to the field, shares her insights into the complexities of sensory processing and how it intertwines with fear and anxiety. The discussion delves into the eight sensory systems, emphasizing the lesser-known ones—proprioception, vestibular, and interoception—and their critical roles in emotional regulation and daily functioning. Through this dialogue, Dr. Kuhaneck sheds light on how sensory processing challenges can exacerbate anxiety and offers practical strat...2024-08-1547 min
The New Flesh Horror Movies Horror News Scary MovieCuckoo (ft. Louis Peitzman)PROGRAMMING NOTE: The CROW 2 episode will drop on Patreon this week ahead of its eventual main feed premiere. Early drops of banked episodes are another Patreon perk!
On this week's New Flesh podcast, the longest-running horror podcast, the original horror podcast, and the best podcast about horror franchises & horror news, of course, Brett & Jesse welcome Louis Peitzman back to the show for the first time in ages to talk about CUCKOO, Neon's latest horror release, starring Hunter Schafer and Dan Stevens.
Before that main event, horror news, of course! Summarized at the bottom.
We did record a Patreon bonus episode...2024-08-121h 18Fear LessHealing Through Stewardship: The Therapeutic Power of Animals and Agriculture In this episode of Fear Less, Zack interviews Hann Bernardi, the Animal and Farm Coordinator at Mountain Valley Treatment Center. Hann shares their journey from working as a conventional farmer to now using animal husbandry and farm work to help youth heal from their mental health challenges. Hann discusses how the farm at Mountain Valley is used to help residents overcome fears and anxieties, emphasizing the therapeutic impact of fostering a deeper connection between humans, animals, and the land. They dive into the concept and philosophy of “stewardship”, and how working with animals on the farm helps residents develop life...2024-08-0739 minFear LessFrom Testing to Teamwork: Dr. Alison LaFollette's Journey to Mountain Valley In this week’s episode of the Fear Less Podcast, Zack sits down with the new clinical director of Mountain Valley, Dr. Alison LaFollette. Alison brings a wide array of expertise and experience to Mountain Valley. With a PhD in Counseling Psychology from the University of Kansas, extensive post-doctoral work at the University of Utah Neuropsychiatric Institute, and a wide range of professional experiences across multiple mental health settings, Alison has fostered a deep and holistic understanding mental health and how to support individuals with a variety of mental health challenges. Her unique approach, which focuses on leveraging clients' st...2024-07-2436 minFear LessFear, Fatherhood, and Transformation: Zack's Journey to Becoming a Dad In this heartfelt solo episode of the Fear Less Podcast, host Zack Schafer shares his intimate journey into fatherhood. Zack opens up about the fears and anxieties he experienced through the process of welcoming his first son, Micah James, into the world. Reflecting on his experiences from late pregnancy, through childbirth, and now one month into fatherhood, Zack discusses how fear served as an ally and played a crucial role in helping him transform into becoming the dad he wants to be. This episode takes a raw and insightful look into the realities of parenthood and the powerful role...2024-07-1728 minFear LessBeyond the Classroom: Integrating Mental Health Support in Schools with Dr. Caroline Trustey In this week's episode of the Fear Less Podcast, Zack sits down with Dr. Caroline Trustey, a licensed professional counselor who holds a PhD in counseling from UNC Greensboro and currently works at all-girls private school in Washinton, D.C. In this episode, she shares her innovative perspective on how to support youth mental health within the school system and discusses the initiatives she has undertaken to ensure that social-emotional support is integrated into the everyday curriculum at her school, making it accessible for all students. This conversation delves into the many challenges faced by adolescents today, including the i...2024-07-1043 minFear LessClimbing Mount Moosilauke: Therapy, Adventure, and Personal Triumph In this week’s episode Zack sits down with Will White, producer of the Fear Less podcast and clinical supervisor at Mountain Valley Treatment Center, to discuss their recent hike up Mount Moosilauke. They recount the challenging hike taken on Memorial Day with ten residents and adventure coordinator TJ Bauman, exploring the profound physical and emotional benefits of outdoor adventures to help people with anxiety. The episode delves into exposure therapy, adventure therapy, and the therapeutic effects of nature, highlighting how these experiences foster personal growth and resilience. Zack also shares a deeply personal story about the significance of th...2024-06-1944 minFear LessFrom Resident to Mentor: Bailey Cohen's Inspiring Journey at Mountain Valley In this week's episode of Fear Less, Zack sits down with Bailey Cohen, a former resident of Mountain Valley and now, a thriving member of the organization as residential staff member. Bailey is currently studying forensic psychology at Johnson and Wales College and is employed as a summer intern at Mountain Valley after working this past year as per diem staff on weekends and holidays. In this discussion, Bailey shares about her transformative journey from a resident struggling with severe anxiety and emetophobia to a dedicated member of the treatment team, supporting others who face similar challenges. 2024-06-1240 minFear LessFacing Fears in the Classroom: Exposure-Based Learning with Knower AcademicsIn this episode Zack interviews Kayte Knower, the co-founder and executive director of Knower Academics. Kayte discusses the origins of her organization, which she started with her husband to fill gaps in traditional academic support systems. She emphasizes the importance of addressing academic anxiety with exposure-based approaches rather than over-accommodation, a method that aligns with the philosophy of Mountain Valley Treatment Center, where her team provides educational support. Kayte highlights the necessity of specialization in education to truly help students with learning differences and anxiety, noting that teachers are often overburdened and unable to provide the individualized support some...2024-06-0548 minFear LessTransforming Workplaces Through Fear Less Leadership with Tim Vaughan In this insightful episode of Fear Less, Zack welcomes Tim Vaughan, the Director of Learning, Leadership, and Employee Programs at Moosilauke Visions. Tim shares his extensive experience in organizational development and leadership training. He highlights the common challenges faced within organizations and the importance of addressing systemic issues within the workplace environment rather than focusing on individual employee problems. He emphasizes how fulfilling three basic human needs—belonging, autonomy, and mastery—can play a huge role in reducing fear and anxiety in the workplace and help foster a healthy environment where both the employees and the organization can thrive. 2024-05-2945 minFear LessFrom Fear to Freedom: Unpacking Anxiety Treatment with Mountain Valley’s Everett Logan In this week’s episode of the Fear Less podcast, Zack converses with Everett Logan, who currently oversees Mountain Valley’s admissions process and has worn multiple different administrative hats throughout his time in the program. Everett dives deep into the emotional and logistical complexities of helping young people and their families commit and admit to mental health treatment. He highlights how anxiety can misguide families during such a crucial time for intervention and the important role he plays in conquering that fear by building relationships, providing education, and fostering a sense of agency. Everett’s well...2024-05-1541 minFear LessBecoming a “Fearless” Clinician with Keeleigh Mahler, LCSW In this episode of Fear Less, Zack sits down with Keeleigh Mahler, a licensed clinical social worker who previously worked at Mountain Valley and currently works at the Anxiety Institute in Washington D.C. In this discussion, Keeleigh shares candid reflections from her first few years of practice, highlighting the parallel process and internal anxiety that many new clinicians experience as they learn and grow alongside their clients. Despite being in the first few years of her career, Keeleigh is incredibly talented, insightful, and wise. In this conversation she highlights the common insecurities that arise for new...2024-05-0846 minFear LessOvercoming OCD and Finding Acceptance with Ivy Wydler In this week’s episode of Fear Less, Zack welcomes Ivy Wydler, a young adult with OCD who graduated from Mountain Valley in the summer of 2023. Ivy shares vulnerability about her journey with OCD, what led her to Mountain Valley, and insight she has gained over her past year of intensive mental health treatment. In this conversation, Ivy discusses her battles with perfectionism, her complicated relationship with OCD, and the profound impact that therapy and a sense of community had on her recovery. Ivy’s story extends beyond struggle, and is one of transformation, growth, and t...2024-05-0140 min
PICOBELLOS03E47 Fünf-Sterne-MarkierungJeder von euch kennt es: man hat lange auf ein freies Projekt hingearbeitet, war am Set, man hat danach alles Gewünschte im Kasten, und dann steht die Bild- oder Videoauswahl an. An dieser Stelle gibt es zwei Typen Mensch: Typ 1: direkt sichten, Auswahl treffen und sich direkt an die Postproduction setzen. Dann gibt es aber auch Typ 2, der/die die Auswahl erstmal ein paar Tage (oder Wochen) liegen lässt, da man erstmal satt ist von dem ganzen Projekt. Und an dieser Stelle steigen wir mit der heutigen PICOBELLO Episode ein: der Hustle hinter dem kleinen Bruder der Postproduction: di...2024-04-2253 minFear LessExperiential Therapy for Anxiety with Meg Paul In this week’s episode of Fear Less, Zack welcomes Meg Paul, a licensed clinical social worker with over a decade of experience working with youth and families in adventure-based programs, therapeutic boarding schools, and now through her new outpatient practice, Crosswinds Counseling. In this conversation, Meg recounts her journey from direct care staff at an adventure therapy residential treatment program to her current role as a community-based clinician, running her own private practice. She dives deep into the benefits of experiential therapy, emphasizing the importance of a hands-on “practical” approach to therapy that brings therapy...2024-04-1740 minFear LessOvercoming School Phobia and Building Resiliency with Ira Hayes In this week’s episode of Fear Less, Will and Zack discuss school phobia and the state of youth anxiety with Ira Hayes, a licensed clinical social worker who owns his own outpatient practice and serves as the Director of Programs at the Center for Wellness in New Jersey. Ira is a practitioner, educator, and professional speaker who specializes in the treatment of anxiety and related disorders, with a specific focus on “school phobia.” In this discussion, Ira shares his insights on the rise of anxiety disorders among students in the wake of the COVID-19 pandemic and how he utiliz...2024-04-1051 minFear LessTreating Anxiety: Innovative Insights from Dr. Dan Villiers of The Anxiety Institute In this episode Fear Less, co-host Zack Schafer welcomes Dr. Dan Villiers, one of the founding team of Mountain Valley Treatment Center and the co-founder and current president of the Anxiety Institute. In this discussion, Dr. Villiers shares how his personal struggles with anxiety and his own experience with exposure-based treatment led him to spend the last fourteen years creating, owning, and operating innovative anxiety treatment programs across the country. Dr. Villier’s discusses the early days of starting Mountain Valley, what he learned through that experience, and how he still applies those same principles to the anxiety treatment he...2024-04-031h 12
BühnenMenschen#08 Hildegart Scholten: "Brille, Haarspange - zack, ist man ein anderer Mensch."In intimer Aftershow-Atmosphäre trifft Pierre Schäfer Künstlerinnen und Künstler aus den Bereichen Musik, Stand-up und Kabarett zum persönlichen Gespräch.Backstage - ein beinahe mystischer Ort, in dem KünstlerInnen ihre persönlichsten Geheimnisse verraten und über ihr Tourleben philosophieren. In der 8. Folge ist Hildegart Scholten zu Gast. Produzent: Marvin Fischerwww.fischermarvin.de2024-03-271h 00Fear LessFear Less with More Fun: The Role of Recreational Therapy in Anxiety Treatment with J’Amy Chamberlain In this episode Zack interviews his colleague and friend, J’Amy Chamberlain, a certified recreational therapist at Mountain Valley Treatment Center. They explore the influential role of recreational therapy in treating anxiety and fostering well-being among youth. J’Amy explains how recreational therapy utilizes fun, connection, and real-life experiences to complement traditional exposure therapy, helping kids to face and overcome their fears. Through activities like rock climbing, swimming, and even video gaming, recreational therapy at Mountain Valley encourages kids to reengage with passions and activities they've shied away from due to anxiety, thus broadening their worlds and enhancing their trea...2024-03-1939 minFear LessDon’t Fear the Future: Insights on Innovation in Youth Mental Health Care with Greg Hitchcock In this episode of Fear Less, Will Laughlin sits down Greg Hitchcock, an expert in the field of education and therapeutic programs. Greg has over 30 years’ experience working with youth and families in the education and therapeutic industry. In this conversation, Greg shares his personal journey from an adventure seeking youth, to being parent of a child in treatment, to becoming one of the most sought out leaders in the world of youth mental health treatment. Through personal stories and anecdotes, Will and Greg touch on shed light on how to leverage fear for growth, the complex ch...2024-03-1346 minFear LessNavigating the Digital Divide: Dr. Will White on Technology's Impact on Youth Mental Health On this week’s episode of Fear Less Zack is joined by the show’s producer, Dr. Will White, who is a leader in mental health care with over 30 years in the field and is currently serving as Mountain Valley’s Clinical Supervisor. Will is an author, podcaster, historian, and mental health provider who has owned and operated a successful mental health treatment program for adolescents that emphasized the use of time in the outdoors as a healing modality. As a seasoned veteran in the field of outdoor therapy, Will shares his reflections on the evolution of mental h...2024-03-0644 minFear LessThriving Beyond Treatment: Unveiling the Mountain Valley Transitions Program In this insightful episode Zack talks with Sharon McCallie-Stellar, Director of Family and Transition Services at Mountain Valley and the innovative mind behind the Mountain Valley Transitions Program. Sharon shares her groundbreaking work on a 90-day transition program that aims to support individuals grappling with anxiety as they transition from a structured residential treatment setting back into more familiar environments, whether that be home, school, or elsewhere. In the discussion, Sharon outlines the core components of the comprehensive Mountain Valley Transition Program. She speaks about the “parallel process” model of working with both the family and the indi...2024-02-2843 minFear Less20. Mastering Empathy: Using Nonviolent Communication in Anxiety Treatment with Nathan ThoeleIn this episode, we delve deep into the transformative power of nonviolent communication (NVC) with Nathan Thoele, the Residential Director at Mountain Valley. Nathan's ability to listen, empathize, and communicate effectively is core to who is and has played an influential role in his journey from a nature center employee in Vermont, to his current leadership role at Mountain Valley. Nathan is responsible for introducing Mountain Valley to NVC and through this unique approach, he has been able to significantly influence the therapeutic environment, creating a culture where compassionate communication is core tenet of the therapeutic milieu. ...2024-02-1443 minFear LessNavigating Anxiety: Personal and Professional Perspectives with Clinician Ashley MetzIn a heartfelt episode of "Fear Less," Zack speaks with Ashley Metz, a dedicated clinician at Mountain Valley, about her transformative seven-year journey from a residential counselor to a clinician. Ashley shares deep insights into the evolving landscape of anxiety treatment, emphasizing the unique challenges and strategies developed to address the complex needs of youth struggling with anxiety and OCD, especially in the context of the COVID-19 pandemic. Her personal and professional experiences offer a rich perspective on the importance of adaptability, compassion, and innovative approaches in mental health care. Ashley also opens up about her own...2024-02-0732 minFear LessInsights from Noah’s Journey at Mountain Valley: Facing Fear and Overcoming Resistance In OCD TreatmentIn this episode host Zack interviews Noah a former student of Mountain Valley Treatment Center and a current student-athlete at Colby College. The discussion centers around Noah's journey through mental health challenges, focusing on his struggle with Obsessive Compulsive Disorder (OCD) and his treatment experience at Mountain Valley. Noah shares his story, starting from the onset of his OCD symptoms during his junior year of high school, which escalated and led him to Mountain Valley for treatment when in college. He talks about the difficulty in accepting the need for help and his initial resistance to long-term t...2024-01-1755 minFear LessEmbracing Acceptance and Commitment Therapy: Insights from Antoinette Moody In this episode Zack interviews Antoinette Moody MA, a clinician with over a decade of experience in the mental health field and an expert in Acceptance and Commitment Therapy (ACT). Antoinette explains ACT as a therapy that involves accepting one's inner experiences to commit to living a valued life. She breaks down the acronym ACT, where 'A' stands for acceptance of internal experiences, 'C' for connecting with values, and 'T' for taking effective action towards those values. She emphasizes that ACT is about changing how one responds to internal experiences rather than the experiences themselves. This approach is particularly...2024-01-1041 min
Fiete Gastro - Der auch kulinarische Podcast#119 Here comes the drum - mit Gustav SchäferFiete empfängt heute einen Weltstar, den jedoch kaum jemand namentlich kennt. Muss man auch erstmal schaffen. Das ist genauso versehentlich passiert, wie man sich auch manchmal beim Gemüseschneiden den Finger halb abhackt: Zack, berühmt! Humor und Bodenständigkeit wie Sebastian, Schnauze und Arroganz wie Fiete – das beschreibt Gustav Schäfer, den Drummer von Tokio Hotel, wohl sehr treffend. Was der hier als Gast zu suchen hat? Ganz einfach: Erstens bekommt er als internationaler Star bei Fiete Gastro eine Bühne, die ihm gebührt, und zweitens, ist seine Meinung zu den eigenen Kochkünsten an Überheblichkeit nicht mehr...2024-01-042h 17Fear LessHarnessing the Hero's Journey: Transforming Anxiety with Narrative Therapy at Mountain Valley In this episode of the Fear Less podcast, Will and Zack talk with TJ Bauman, a milieu specialist at Mountain Valley Treatment Center, about how Narrative Therapy and Jospeh Cambell’s “Hero’s Journey” framework are integrated into their unique approach to anxiety treatment. TJ specializes in experiential education, helps lead Mountain Valley’s adventure-based programming, and facilitates a therapeutic class titled "Journal Your Journey” where participants use a modified version of Hero's Journey framework to reflect on their process in treatment. This discussion explores Narrative Therapy, narrative reasoning, and how “story” can used in treatment to help provide str...2024-01-0354 minFear LessMaking Fear Less: A Conversation with Zack Schafer, Licensed Mental-Health Occupational TherapistInterview: In this episode, Zack Schafer, OTR/L, provides insight into the unique approach to anxiety treatment offered by Mountain Valley—the treatment program where he serves as executive program director. In addition to highlighting exposure and response prevention therapy (ERP)—a method that involves gradually exposing patients to their fears to rewrite their narratives and reduce anxiety—Zack also describes the program’s use of cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) combined with experiential activities like art, farming, and outdoor adventures. These activities play a crucial role in the therapeutic process, helping residents conquer fears like...2023-12-1944 minFear LessRunning Towards Resilience: Will Laughlin's Journey from Extreme Athlete to Fear Less Father and CEO Interview: In this episode, we immerse ourselves in the inspiring story of our co-host Will Laughlin, an ultra-runner, devoted father, and the innovative CEO of Mountain Valley Treatment Center. Will's exceptional journey as an athlete includes braving the intense heat of Death Valley and the extreme cold of the Yukon, experiences that have shaped his understanding and management of fear and anxiety. He shares insightful reflections on how ultra-running serves as a vital coping mechanism and therapeutic resource in his life. Will explains how these experiences as an extreme athlete have shaped his understanding and management of fear and a...2023-12-1248 minFear LessJumping into Fear: Life in the Air Force Special OperationsInterview: In this gripping episode of the Fear Less podcast, we sit down with TJ, a member of the elite Air Force Special Warfare Pararescue team, also known as PJs. TJ gives us an inside look into the harrowing world of a Pararescue jumper, whose primary mission is to rescue and provide medical treatment to downed pilots, special forces operators, and others who find themselves in danger behind enemy lines. These highly skilled experts are trained to handle any environment—from skydiving, scuba diving, and rock climbing to braving arctic conditions—all in the name of saving lives. TJ t...2023-12-0557 minFear LessChanneling Poseidon: How Max Augliere Uses Spearfishing to Generate Fear…and GrowthInterview: In this compelling episode of "Fear Less," host Will and Zack interview Max Augliere, a professional spearfishing guide. The discussion explores the physical and mental challenges of one of the world’s most dangerous sports: free-dive spearfishing. Max shares the intricacies of spearfishing in the open ocean without scuba equipment and details the sport’s hazards, which include marine predators and shallow water blackout. He also highlights the sport’s mental aspects, discussing how he intentionally engages his own fear of spearfishing (“I’m nervous before every dive”) as a means to achieve personal growth and self-discovery. ...2023-11-211h 02Fear LessEmpowering Parents of Anxious Youth with Mountain Valley’s Parent Coach Dr. Lisa Rosen Interview: In this episode of Fear Less, we delve into the world of parenting anxious youth with Mountain Valley’s parent coach, Dr. Lisa Rosen. With her background in psychology, Lisa is the driving force behind the Mountain Valley Treatment Center’s robust parent coaching program. Having earned her BA in psychology from the University of Pennsylvania and her doctorate in clinical psychology from Ferkauf Graduate School in 1997, Dr. Rosen has spent decades immersed in the psychological community. After witnessing the transformative impact of Mountain Valley's residential program on her youngest daughter in the fall of 2018, she joined the team...2023-11-0144 minFear LessConquering Fear and Anxiety with Gray Thomas: Insights from a Mountain Valley Client Interview: In this episode of the Fear Less podcast, we sit down with Gray Thomas, a Middlebury College student, lacrosse player, and former resident at Mountain Valley Treatment Center. Gray shares the story of stepping back from college, sports, and life to face his fears head-on and enroll at Mountain Valley. During our conversation, Gray shares the valuable lessons he learned through Exposure Response Prevention therapy and practical daily habits, such as the Wim Hof Method, that have become a crucial part of his anxiety management toolkit. He also discusses how talk therapy, community, and peer connection played a p...2023-10-2445 minFear LessAdventurer Ray Zahab on How to Conquer Fear and Make the Impossible Possible Interview: As an ultra-distance runner and professional explorer, Ray has set numerous records in the most extreme environments on earth--from the Sahara Desert to the South Pole. After several years of quiet success as a professional mountain biker and ultra runner, Ray exploded onto the expedition scene with an incredible feat: running across the entire North African continent in 111 days. This epic journey can be relived in the documentary Running the Sahara, available on Netflix and narrated by none other than Matt Damon. But Ray's story doesn’t end there; with over 40 sponsored expeditions in extreme environments, there’s no te...2023-10-101h 05Fear LessSwimming Against the Current: Kurt Kroeche’s Journey from Fear to TriumphInterview: In this episode, host Will Laughlin is joined by world-class swimmer, scholar, educator, and actor, Kurt Kroesche. Kurt shares candidly about his life-long battle with obsessive-compulsive disorder (OCD) and its pervasive influence on his life and achievements. From his early days, Kurt was haunted by an overwhelming fear of contracting cancer, which shaped his thoughts, actions, and life in significant ways. Despite these challenges, Kurt used the same obsessive-compulsive tendencies to fuel his dedication and discipline as a swimmer, eventually joining Stanford’s esteemed swim team and becoming a national champion. Kurt opens up about a dar...2023-10-0342 min
Stories from the Field: Mental Health and the OutdoorsAddressing Anxiety & OCD with Mountain Valley Techniques: Zack Schafer's 'Fear Less' Insight'sIn this enlightening episode of "Stories from the Field: Mental Health and the Outdoors," we sit down with Zack Schafer, the Executive Program Director at Mountain Valley Treatment Center. With a rich background in occupational therapy, Zack opens up about how the center uniquely addresses the challenges faced by young people battling anxiety and OCD. Listeners will gain a deeper understanding exposure response prevention (ERP) therapy, as Zack shares stories aboout this technique as well as juxtaposes ERP with adventure therapy and other ways to address anxiety. The conversation also delves into the intricacies of school phobia and the...2023-10-0342 minStories from the Field: Mental Health and the OutdoorsAddressing Anxiety & OCD with Mountain Valley Techniques: Zack Schafer's 'Fear Less' Insight'sIn this enlightening episode of "Stories from the Field: Mental Health and the Outdoors," we sit down with Zack Schafer, the Executive Program Director at Mountain Valley Treatment Center. With a rich background in occupational therapy, Zack opens up about how the center uniquely addresses the challenges faced by young people battling anxiety and OCD. Listeners will gain a deeper understanding exposure response prevention (ERP) therapy, as Zack shares stories aboout this technique as well as juxtaposes ERP with adventure therapy and other ways to address anxiety. The conversation also delves into the intricacies of school phobia and the...2023-10-0342 minFear LessThe Stress Reset Methodology with Isabelle Tierney In this episode, Will and Zack chat with therapist and mental health innovator, Isabelle Tierney. Isabelle is the brain and force behind Stress Reset (stressreset.co) and two other mental health and wellness companies. As founder and CEO of Stress Reset, Isabelle’s mission is to deliver effective stress management solutions to corporations globally to improve employee retention, productivity, and well-being. And she comes well-equipped for the task. With two graduate degrees, a private practice spanning over two decades, and a reputation as an inspiring international keynote speaker, Isabelle is a wellspring of knowledge and passion in the realm of...2023-09-261h 08Fear LessWonder Woman is Blonde and Lives in Reno: Jill Andersen’s Epic Battle with Wildfires and Lightning BoltsInterview: In this episode of the Fear Less Podcast, Nevada firefighter, paramedic, ultra-runner, and adventurer Jill Andersen, describes her epic life of risk with humility and humor. Jill fights wildfires and structure fires; conducts aquatic, helicopter, and backcountry search and rescue operations; and provides life-saving medical care as part of the very busy Lake Tahoe/Incline Village Fire Department. Oh, and to wind down between disasters, she runs ultra-marathons! Jill gives us an inside look at how first responders experience and copes with the high-intensity, high-stakes, high-risk situations they see every day. Despite her courage in the face of towering...2023-09-1257 minFear LessWork-Rest-Repeat: A Yin-Yang Approach to Tackling Anxiety In this episode hosts Zack and Will explore how restorative practices such as mindfulness, breathing, yoga, rest, and play can turbocharge the hard work of exposure-based therapy, vastly improving outcomes. They compare this combination of complementary approaches to the work-rest approach of athletes and other high performers. This episode also delves into our physical responses to anxiety, the benefits of exposure therapy, and the importance of engaging the parasympathetic nervous system through relaxation. It also addresses the challenges faced by high achievers in slowing down and the role of breathwork in anxiety treatment. Listen to learn a variety of...2023-09-0653 minFear LessFear Trauma Less! Dr. Meghan Golden Explores EMDR, CBT, and Healing TraumaExpert Interview: Past trauma can function as a “fear accelerator” for many, increasing one’s sensitivity and vulnerability to everyday anxieties. In this episode of the Fear Less podcast, Mountain Valley’s clinical director, Dr. Meghan Golden, unpacks the intricacies of anxiety and trauma and describes the pivotal role of exposure therapy and cognitive behavioral therapy in effectively addressing these conditions. Get inspired as Dr. Golden recounts her personal journey into the world of Trauma and EMDR therapy, underscoring her commitment to healing and positively impacting lives. Anxiety Hack: For most people, it’s normal and adaptive to feel some...2023-08-291h 03
Vertriebsverliebt. Verkaufserfolg mit Persönlichkeit#29 Verkaufstrick Zusatzverkäufe - kinderleicht Umsatz steigern mit bewährter Verkaufspsychologie
Stell dir vor, du stehst an der Kasse, wie früher mit deinen Eltern. Die verlockenden Süßigkeiten neben dir rufen förmlich nach dir. "Mama, kann ich ein Ü-Ei haben?" Du erinnerst dich, oder? Genau so funktionieren Zusatzverkäufe im Vertrieb – nur etwas raffinierter!
Das Schöne an Zusatzverkäufen? Du kannst im Verkaufsgespräch easy deinen Umsatz steigern und deinen Kunden obendrein einen echten Mehrwert bieten.
Ich zeige dir, wie's geht: Upselling, Crossselling und Aktionen – das sind deine Top-Tools!
Upselling bedeutet mehr von allem: größere Mengen, mehr Leistung, längere Laufzeit – du weißt schon!
...2023-08-2118 minFear LessThe Power of Exposure Therapy with Sharon McCallie-Steller If you’ve ever heard exhortations like “Get back on the horse!” or “Face your fears!” or “Do something that scares you every day!” then you are at least vaguely familiar with the concept behind exposure therapy. But these quotes belie the highly sophisticated, evidence-based nature of actual exposure therapy, known more formally as exposure and response prevention therapy, or ERP. In today’s episode, we take a deep dive into ERP with our guest, Sharon McCallie-Stellar, a psychotherapist and exposure therapy expert. Sharon reveals that exposure therapy is not just about facing fears head-on; it's also about compa...2023-08-1549 minVertriebsverliebt. Verkaufserfolg mit Persönlichkeit#28 Aktives Empfehlungsmarketing – Neukunden gewinnen ohne Kaltakquise-Stress
Kennst du das? Manchmal scheint es, als ob alle auf Empfehlungen warten. Aber warum warten, wenn du selbst die Initiative ergreifen kannst? Heute zeige ich dir, wie du mit dem aktiven Empfehlungsmarketing mächtige Türöffner für Neukunden werden kannst.
Stichwort: Empfehlungsmarketing – klingt cool, oder? Wusstest du, dass es zwei Seiten davon gibt? Ich zeig's dir anhand zweier Szenarien: Stell dir vor, du suchst in einer neuen Stadt nach dem besten Friseur und fragst Bekannte. Oder als selbstständiger Handwerker öffnest du deine Mails und entdeckst eine Empfehlung von jemandem – zufällig, ohne dass du danach gefra...2023-08-1417 minFear LessAnxiety Pandemic? Just ask JapanIn this episode, hosts Will and Zach delve into the pressing issue of teenage anxiety, a struggle that many parents are seeking to understand and address. They explore the concept of 'Hikikomori,' a term born in Japan that encapsulates the all-too-common response to fear: avoidance. Will, drawing on his unique experience as a college president in Japan in the late 90s, shares insights into how this concept of Hikikomori can be applied to today's youth in the United States. He reflects on his learnings about fear and how they can help us comprehend the growing trend...2023-08-0844 minFear LessIntroducing Fear Less In this inaugural episode of the Fear Less podcast, hosts Will Laughlin, MA, M.Ed., and Zack Shafer, MS, OTR/L, kick off their mission to help listeners gain freedom from limiting fear and anxiety. As they share anecdotes from their personal and professional journeys, Will and Zack discuss their shared goal of helping listeners make Fear Less—less bossy, less controlling, less limiting and, well, less scary! At the end of the episode, stay tuned for a segment entitled Zack’s Anxiety Hacks where Zack Schafer outlines a simple, practical, effective...2023-08-0132 min
Nix Konkretes#042 Shazam - Fury of the GodsDas wahrscheinlich letzte Mal, dass wir Shazam als das Alter Ego von Zachary Levy auf der großen Leinwand sehen werden. Zack Snyders Snyderverse hat ein Haltbarkeitsdatum welches fast abgelaufen ist und dessen Ende das Salz in der Suppe ist.Nichtsdestotrotz widmen wir uns diesem DC Film mit einer Episode und haben wie immer ein paar Theorien und interessante Fakten parat.2023-02-1041 min
Brofessional Development PodcastFlash Floods in St. Louis, Choco Tacos, and Saudi Arabia creates Hunger Games in Real Life!In the 103rd episode of the Brofessional Development Podcast, Bobby and Sal will talk about some current events such as Sal’s trip to Las Vegas, what and when their next event is going to be, the St. Louis flash flood, choco tacos, and about Saudi Arabia building the next Hunger Games. Stay tuned! About Sal [0:37] Sal is flying to Las Vegas for the first time in his life for his friend’s bachelor party. He is also going to turn 29 on his birthday on Saturday. Las Vegas Trip [1:11] 2022-08-0224 min
Mind Pump: Raw Fitness Truth1795: Cultivating a Wellness Mindset With Darin OlienIn this episode Sal, Adam & Justin speak with Darin Olien, best selling author, and co-host of Down to Earth With Zac Efron. How Darin & Zac Effron revamped and launched a Netflix series (2:46) Finding integrity while only scratching the surface on such deep topics (8:45) How they chose their filming locations (12:08) The unique balance in Iceland (13:42) The location that he was most excited to take Zack (16:38) Darin loses his home to the fires (19:49) The sageing ceremony 23:42 Where his passion to teach others comes from (28:51) What has the new success brought him (32:09) Why is it alluring to be a victim (35:00) It’s th...2022-04-181h 36
PICOBELLOS01E18 New Year's Resolution 1920x1080Die zwei Schneehasen schlitterten in das neue Jahr wie der Lambo in Kitzbühel in die Leitplanke. Die erste Folge des Jahres scheppert mit einer prallen Packung guter Vorsätze in eure Kopfhörer. Eso-Hagen erzählt von seinem Visionboard und Marco gibt Einblick in seine alljährliche Silvester-Routine. Apropos Routine: die beiden stellen hierbei fest, dass dies das Geheimrezept gegen Overthinking ist. Zack, da wird der Talk zum Neujahr deeper als das Loch deiner… ach egal. Irgendwie entstand (mal wieder) eine Debatte, wie wichtig es ist, sich treu zu bleiben, sich trauen anzuecken und einen F*** auf das zu gebe...2022-01-0843 min
Mind Pump: Raw Fitness Truth1682: Bacteria for Muscle Gain, Fat Loss & HealthIn this episode Sal, Adam & Justin speak with Zack Abbott, founder of ZBiotics, about the fascinating science of genetically modified bacteria and health. What is the microbiome? (3:27) Why is our mood affected by our gut? (4:58) How complex is this area of science? (11:04) What do we know about the microbiome and performance? (16:11) The interesting research surrounding the vaginal microbiome. (19:15) Do probiotics inhibit antibiotics? (21:16) How our microbiome responds to what we give it. (24:40) When did he first fall in love with science? (26:35) His experience taking a product to market. (30:25) Are viruses alive? (32:01) Is modified bacteria the future? (32:41) Breaking down the...2021-11-111h 15
Unpatched Gaming PodcastEp.030 Psychonauts 2 And thus Nontendo was ended. On such a high note, too! Zack and Tyler talk Tim Schafer's latest from DoubleFine: Psychonauts 2. This follow up to the beloved PS2 cult classic gets a second chance to success. There's a lot to unpack -- emotional baggage and platforming shortcomings alike. The guys also reflect on their takeaways from the Nontendo series as a whole: "What did we learn, Palmer?" So join us as we wrap up this fantastic series of misfits and masterpieces. Make sure to check us out on Instagram, Twitter, and especially Discord! We'd love to hear your thoughts o...2021-09-271h 08
Ausgesprochen: Fröhlich mit SchäferEpisode 103: Zack, Zack, Zack, Zehenring und ZugemülltIn Folge 103 von "Ausgesprochen: Fröhlich mit Schäfer" besprechen die beiden Podcasterinnen wie es ist mit einem rappelvollen Schleppnetz voller Erinnerungen und warum man ab und an sich auch mal trennen muss. Wer von beiden hatte ein Fußkettchen, und wer hat sich auf die Suche nach seinem verschollenen Bauchkettchen begeben?
All das in Episode 103!2021-05-1723 min
Mind Pump: Raw Fitness Truth1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how much cardio is enough for a healthy heart and lungs, whether working out barefoot is a good idea, and what to do to hit caloric and macro when not hungry. Which Mind Pump host has had the most injuries? (3:22) A very happy Mind Pump Easter. (7:55) A conversation surrounding the impact of sugar on children, healthy snacks, and creating strategies. (11:58) Mind Pump Movie Reviews: Godzilla vs. Kong and Zack Snyder’s Justice League. (20:28) UFO breaks the speed barrier wi...2021-04-091h 12
Mind Pump: Raw Fitness Truth1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Homeless entrepreneurs. (3:11) Fun Facts with Justin: Where the song title “Smells Like Teen Spirit” comes from? (6:15) Will a banana peel make a car spin out in real life? (11:01) The downsides of fame. (13:52) Mind Pump Debates: Superhero versus Monster movies. (16:55) The backstory on ‘Lenny’. (26:15) The benefits of moving slow. (30:01) How Adam’s new garage is decked out in PRx equipment. (34:01) Mind Pump family updates. (40:09) #Quah question #1 – What are some ways to maintain muscle mass when training for performance? (47:37) #Quah question #2 – What would be the best ro...2021-04-031h 35
Runter mit dem Blutdruck(Ge)Danken zur Zeit!Weg mit Angst und Trauer, der Pandemie Lockdown kann dich davor schützen!
Wenn dich Angst und Traurigkeit in der Pandemie befallen, dann erzähle ich dir, wie du den Corona Lockdown benutzen kannst, um diese Gefühle in Freude und Zuversicht zu verwandeln!
Du formst dein Lebensgefühl selbst!
Denn deine Gefühle sind Folgen deiner Gedanken:
Nur zwei Gedanken:
Kann ich an COVID schwer erkranken oder gar versterben?
Kann mir die Corona Impfung langfristig schaden?
Welche Gefühle werden dadurch in dir wach?
Unsicherheit und Ängstlichkeit!
Warum? Weil dir aktuell niemand die Fragen beantworten kann!
In dein...2020-12-2111 min
Backcountry Hunters & Anglers Podcast & Blast with Hal HerringWildlife Migration Corridors and the Future of Western WildlifeThis episode of BHA’s Podcast & Blast was recorded at New Belgium Brewing in Fort Collins, Colorado! We’re talking wildlife migration corridors, wildlife crossings and the future of Western wildlife with Colorado’s best and brightest. The numbers are sobering: 3,000 wildlife and vehicle collisions per year in Colorado, 600 collisions in one stretch of Highway 9 between Kremmling and Silverthorne alone, human lives lost, life-changing injuries sustained, millions of dollars in damages to vehicles, and thousands of wildlife slaughtered. Join Hal as he interviews Dan Prenzlow, director of Colorado Parks and Wildlife, Jessica Myklebust of Colorado Department of Transportation, and Luke Sc...2020-01-141h 39Backcountry Hunters & Anglers Podcast & Blast with Hal HerringWildlife Migration Corridors and the Future of Western WildlifeThis episode of BHA’s Podcast & Blast was recorded at New Belgium Brewing in Fort Collins, Colorado! We’re talking wildlife migration corridors, wildlife crossings and the future of Western wildlife with Colorado’s best and brightest. The numbers are sobering: 3,000 wildlife and vehicle collisions per year in Colorado, 600 collisions in one stretch of Highway 9 between Kremmling and Silverthorne alone, human lives lost, life-changing injuries sustained, millions of dollars in damages to vehicles, and thousands of wildlife slaughtered. Join Hal as he interviews Dan Prenzlow, director of Colorado Parks and Wildlife, Jessica Myklebust of Colorado Department of Transportation, and Luke Sc...2020-01-141h 39
Mind Pump: Raw Fitness Truth680: Dr. Zach Bush on How to Restore Gut HealthIn this episode Sal speaks with Dr. Zach Bush about gut health, chronic disease, the role glyphosates play in poor gut health and what you can do about it. Dr. Bush is one of a few triple board-certified physicians in the United States with expertise in Internal Medicine, Endocrinology and Metabolism and Hospice/Palliate care. You can learn more about Dr. Bush at www.zachbushmd.com From family medicine, internal medicine to nutrition find out Zack’s career path to his research on gut health (1:57) Bacteria in the gut, is it caused by what you are ea...2018-01-0845 min
Mind Pump: Raw Fitness Truth680: Dr. Zach Bush on How to Restore Gut HealthIn this episode Sal speaks with Dr. Zach Bush about gut health, chronic disease, the role glyphosates play in poor gut health and what you can do about it. Dr. Bush is one of a few triple board-certified physicians in the United States with expertise in Internal Medicine, Endocrinology and Metabolism and Hospice/Palliate care. You can learn more about Dr. Bush at www.zachbushmd.com From family medicine, internal medicine to nutrition find out Zack’s career path to his research on gut health (1:57) Bacteria in the gut, is it caused by what you are ea...2018-01-0800 min
Getting Caught UpStarting a Kickstarter - GCU 4Show Notes
Ninja Coffee Bar
I Read Comic Books - Year 4 by Mike Rapin —Kickstarter
Emerald City Comic Con – March 1 – 4, 2018 - Emerald City Comic Con
Infinity Shred
Kickstarter Graphs From Mike - Image 1 | Image 2 | Image 3
WISH I WAS HERE by Zach Braff —Kickstarter
The Veronica Mars Movie Project by Rob Thomas —Kickstarter
lofree: typewriter inspired mechanical keyboard | Indiegogo
Potato Salad by Zack Danger Brown —Kickstarter
The infamous Potato Salad Kickstarter fulfills its final goal with this cookbook - Polygon
Uber...2018-01-0100 min
Die REICH Methode® | Raus aus der FremdbestimmungFolge 354 - Bleib zufrieden und genieße Dein Leben. Das Interview mit Dr. Silvia Schäfer Seit über 1 Jahr hört sie meinen Podcast. Dann hat sie mir ganz einfach geschrieben: „Thomas, ich will in Deinen Podcast“ Zack, schon ist sie hier. Wir hatten noch nie vorher miteinander gesprochen, dann haben wir auf Aufnahme gedrückt und los ging das Interview. Wenn Du noch nicht zufrieden bist, keine Ahnung hast wie Du Familie und Business unter einen Hut bekommst… Dann höre rein. Von Herzen Dein „Podcast-Coach“ Thomas Reich Auf der Homepage von Silvia findest Du einiges was sie Dir schenkt: http://silviaschaefer.de Auf Facebook findest Du sie hier: https://www.facebook.com/silvia.schafer.50 Sil...2017-10-0700 min
Schafer HausSchafer Haus 04 "4/20 Podcast"The Schafer Boys ring in the new year joined by friends, Zack Burke, Hans Reverb, Chris Austin and Jordan Perry from the band, "Mind Upside".2017-04-2500 minSchafer HausSchafer Haus Podcast 03 "Cassidy and Company"The Band stops by to rock the Schafer Haus along with "Signature Tracks" producer, Zack Burke and Schafer Haus producer, Hans Reverb.2017-02-0700 min