Shows
Sprinkles and SpicePettiest Rants & Healthiest GREEN FLAGSThis week, Zainab is joined by Omar Alhuwaidi for an episode of rants, roasts, and unpopular opinions. We’re calling out stale aesthetics, recycled personalities, and the people who treat manners like a lost art.Then we flip the script and give flowers to the green flags that deserve more hype: showing up for your friends, therapy with follow-through, and guys who grew up around women and act like it! Unfiltered takes, big laughs, and maybe a little healing?All this and more in this week’s episode! 2025-06-2559 minSprinkles and SpiceWhy It’s NEVER TOO LATE To Start OverEver thought about reinventing yourself… but didn’t know where to start? This week, Zainab is joined by her sister Fatimah (@labookay)—fitness coach, mental health advocate, and the only person who can humble her mid-sentence—for a deep dive into starting over at any age.From career pivots to healing your body and mindset, we’re unpacking what it really takes to rewrite your story without the shame or pressure. Is it ever too late to start fresh, or are we just scared of what people will say? And yes, there’s a heated roast sessio...2025-06-181h 03Sprinkles and SpiceAre We CONTROLLING THE ALGORITHM… or Is It Controlling Us?This Wednesday, Zainab is joined by Ghaleb from Street 965 to unpack the algorithm and the ego. We’re talking building a brand online, making AI work for you, and why authenticity is starting to feel like a lost art. Plus, the pressure on women to look perfect, and the pressure on men to succeed, stay stoic, and suppress their mental health, all in the name of the grind.All this and more in this week’s episode!2025-06-1150 minSprinkles and SpiceAre You Chill or Afraid of BEING CALLED CRAZY?Zainab is joined by Dhoha AlIssa to unpack the performance of being chill. Are you actually unbothered… or just trained to take up less space? From the pressure to be low-maintenance to the fine line between cool and emotionally unavailable, they break down what “being chill” really costs women. They’re talking confidence, likability, and why softness shouldn’t mean silence.All this and more in this week’s episode!2025-06-0448 minSprinkles and SpiceDo You OWN YOUR FRIENDS?Ever introduced two friends… only to end up the third wheel? This week, Zouz Al-Mahdi (@zouzthebird) joins Zainab as a first-ever guest co-host while Mia’s away, and we’re diving deep into the drama of friendship merging. Why do some people act like they own their friends? Is it fear of being replaced or lowkey narcissism? From possessive besties to group politics, we’re breaking down the emotional tug-of-war behind sharing your circle. Think jealousy, gatekeeping, and full-on social turf wars. Plus: chaotic listener submissions and a spicy round of Hot or Rot. All this and more in...2025-05-281h 02Sprinkles and SpiceMIND YOUR BUSINESS: Unpacking Unsolicited AdviceHave you ever gotten advice that made you question your whole life choices? This week, we’re unpacking unsolicited advice, the kind no one asked for, yet somehow shows up. From the well-meaning auntie with a PhD in your personal life to the friend who’s projecting more than supporting, we’re asking: when does guidance turn into control?We’re sharing the story times that made us rethink our boundaries, breaking down why it stings, and getting into how to give advice without sounding accidentally condescending. Let’s talk passive aggression, people-pleasing, and why “you should…” is usually where...2025-05-2142 minSprinkles and SpiceWhy MEN CAN’T CRY, Dress Cute, or Go to TherapyThis Wednesday, we’re joined by Omar (@9amtmayasket) for a much-needed convo on masculinity and the silent pressures men face to perform it perfectly. From emotional repression and mental health to fashion, individuality, and being the “odd one out,” we’re unpacking what happens when you don’t fit the mold—and how even your style can lead people to question your character, or your faith. All this and more in this week’s episode!2025-05-1449 minSprinkles and SpiceShe’s My Best Friend… But I SECRETLY RESENT HERThis Wednesday, we’re diving into the drama, the code, and the quiet chaos of female friendships.We’re breaking down why women’s friendships are so emotionally loaded: the unspoken rules, the passive-aggressive loyalty tests, and that sneaky mix of admiration and envy we never admit out loud. Can you love your friend and still secretly want to outshine her? Yes. Have we all been the toxic one at some point? Also yes.And don’t get us started on the “I don’t do female friendships” girlies—we’re cracking that one wide open. All this and...2025-05-0746 minSprinkles and SpiceFrom SEOUL TO MUBARAKIYA: The Story of Seoulian MommyThis Wednesday, we’re joined by Eunae—aka Seoulian Mommy—for a cozy, chaotic, and seriously spicy episode.We get into what it’s like being Korean in Kuwait, juggling life as an entrepreneur, expat, and full-time mommy (spoiler: it’s not always cute), and how food became her love language and her legacy. From kimchi cravings to culture shocks, Eunae spills all the tea on the trials, tribulations, and triumphs of doing the absolute most—with a smile.All this and more in this week’s episode!2025-04-3056 minSprinkles and SpiceINSIDE THE MADNESS of Red Bull Flying DayThis Wednesday, we’re taking you behind the scenes of Red Bull Flying Day with fellow Hot Wings 🌶️🪽 flight crew—pilot Fai Al Omran and co-pilot of chaos Ahmad Al Hindi. We’re spilling all the tea: from last-minute design drama and questionable physics to the power struggles, group chat spirals, and what actually went down on that ramp. Let’s just say… teamwork was tested. If you’ve ever wondered what it takes to build a flying machine (and stay friends after), this one’s for you.All this and more in this week’s episode!2025-04-2359 minSprinkles and SpiceLIVE from Volvo Studio! Hot Takes & HEARTBREAKS!This week, we’re taking Sprinkles & Spice LIVE from the Volvo Studio—because the drama just hits different with an audience.From overthinking spirals to friendship fallouts, we’re spilling hot takes and unpacking heartbreaks in real time. We’re diving into messy listener confessions, letting the audience decide who’s actually the villain, and acting out the most unhinged scenarios. Plus, a rapid-fire round of Hot or Rot with the audience. It’s chaos, comedy, and a whole lot of catharsis.All this and more in this week’s live episode!2025-04-1641 minSprinkles and SpiceWhy Do People Care So Much About WHAT WOMEN WEAR?Fashion is all fun and games… until someone tells you to “dress more feminine.” This week, we’re sitting down with Fajer @fajeroriginals —model, stylist, and expert at making any outfit her own—to talk about confidence, self-expression, and navigating fashion in a region where everyone has an opinion. We’re getting into the pressure to be “ladylike,” the most unhinged comments she’s ever gotten, and whether the region is finally embracing more diverse fashion choices. Plus, we put Fajer’s fashion takes to the test in a rapid-fire round of Hot or Rot! All this and more in this week’s episode2025-04-0953 minSprinkles and SpiceIf They Gossip With You, They’ll GOSSIP ABOUT YOUWe’re back with Tareq for our final Ramadan episode, and we’re diving deep into gossip—because let’s be real, we all do it. Is venting just gossip with better PR? Do men actually gossip more than women? And where’s the line between harmless chitchat and straight-up character assassination? We break down the psychology behind why we spill the tea, the role of gossip in friendships and culture, and what to do when someone asks for “innocent” intel about a potential spouse. Plus, we reflect on how Ramadan had us rethinking our words (or at least trying to).2025-03-261h 02Sprinkles and SpiceIS THERAPY OVERRATED? A Psychologist Weighs InThis week, we’re getting real about what therapy is, what it isn’t, and why some people swear by it while others side-eye it. We sit down with Abdullah Alkhulaifah—a psychologist, brain health advocate, and educator—to break down the cultural stigma around mental health, how to actually start therapy, and what to look for in the right therapist. We also dive into therapy burnout (yes, it’s a thing), who really needs therapy, and why self-diagnosing on TikTok might not be your best move. Plus, is healing really just about “talking it out”? All this and more in this w...2025-03-191h 12Sprinkles and SpiceROMANTICIZING PAIN: Are You Addicted to Your Struggles?This week, we’re unpacking the art (and struggle) of letting go — because if “just move on” was that easy, we wouldn’t still be spiraling at 3AM. From people who romanticize their struggles to the ones who let pain turn them bitter, we’re unpacking why some of us just can’t seem to move on. And of course, we’re asking: what does it actually mean to let go — and how do you do it when being hurt has become part of who you are? All this and more in this week’s episode!2025-03-1256 minSprinkles and SpicePainful Periods, Weight Gain, Mood Swings—IS IT PCOS?Ladies, we need to talk—about hormones, periods, and the stuff no one tells you. This week, we’re joined by top OBGYN Dr. Nada Alibrahim to break down PCOS and endometriosis, two conditions that impact way more women than you think. Painful cycles? Random weight gain? Mood swings from hell? It might not be just your hormones. We’re debunking fertility myths, tackling cultural taboos, and even giving you the ultimate guide to fasting during Ramadan with PCOS. All this and more in this week’s episode!2025-03-0556 minSprinkles and SpiceAre We RUNNING OUT OF TIME? The Biological Clock ScamThis week, we’re talking about the biggest scam of adulthood—running out of time. Whether it’s career deadlines, the pressure to settle down, or the ever-ticking biological clock, society loves to make us feel like we’re always behind. But who decided these timelines, and do they even make sense? From pop culture moments that fed our anxiety to the social media comparison trap, we’re breaking it all down. All this and more in this week’s episode!2025-02-2652 minSprinkles and SpiceIs Your Attachment Style RUINING YOUR RELATIONSHIPS?This week, we’re getting emotionally unhinged—aka, breaking down attachment styles and why some of us cling while others run for the hills. From Secure, Anxious, Avoidant, and Disorganized, we’re exposing how these play out in different relationships. We’re also diving into generational trauma, toxic patterns, and whether we can actually change (or if we’re just doomed). Plus, we’re putting ourselves on blast and roasting our own attachment styles—because why not? All this and more in this week’s episode!2025-02-1955 minSprinkles and SpiceTRUTH OR SPICE: We Expose Each Other in This Fiery ChallengeThis week, we’re cranking up the heat—literally. In this Hot Ones-inspired episode, we’re grilling each other with the spiciest, most unfiltered questions yet. Will we spill the tea or tap out and eat a chicken? From relationship regrets to secrets we never planned to share, nothing is off-limits. Can we take the heat, or will the spice (and the drama) be too much to handle?All this and more in this week’s episode!2025-02-1234 minSprinkles and SpicePERIODS, TABOOS & SUSTAINABILITY: The Business That’s Changing It AllThis Wednesday, we’re talking periods, sustainability, and breaking taboos with Hind Alkhatrash, founder of Leap. She’s changing the game for menstruation in Kuwait—creating eco-friendly period products and starting conversations that were long overdue. We get into her journey as a hands-on entrepreneur, the challenges of breaking cultural barriers, and why sustainable choices matter now more than ever. All this and more in this week’s episode!2025-02-0554 minSprinkles and SpiceSELF LOVE OR SELF ABSORBED? When Boundaries Become BuzzwordsThis Wednesday we’re asking: is it self-love, or just laziness in a silk robe with a $10 matcha? We’re breaking down how self-love went from empowering to an overused and commercialized buzzword. Are we really protecting our peace or using “boundaries” as an excuse to ghost? Plus, we had to get into the It Ends With Us chaos. We’re talking all things Justin Baldoni and Blake Lively drama— the blind items, the theories and even breaking down the leaked videos. All this and more in this week’s episode!2025-01-291h 02Sprinkles and SpiceModern Love: Have the Rules RUINED ROMANCEThis Wednesday, we’re diving headfirst into the circus that is modern relationships. From TikTok advice like “let him chase” to the performative rise of “feminine energy,” love today feels more like a strategy game than a genuine connection. With social media perfection, therapy-speak overload, and a constant blame game between the genders, it’s messy out here. Are we building healthy relationships, or just outsmarting each other with Instagram wisdom? Let’s break down the rule-ridden world of relationships in 2025. All this and more in this week’s episode!2025-01-2254 minSprinkles and SpiceCreatives vs. Corporate Culture: WHO’S WINNING?This Wednesday, we’re joined by Fawaz Al-Shammari to unpack what it really means to be a “creative” in Kuwait. Why does everyone think creative work is as easy as slapping on a filter or picking a font? And why are companies still trying to pay us in “exposure”? We’re spotlighting local brands that have been crushing it and proving that Kuwaiti creatives are a force to be reckoned with. From battling outdated mindsets to raising the bar on what’s possible, we’re diving into the struggles, successes, and all the drama in between. All this and more in this wee2025-01-1552 minSprinkles and SpiceMute, Block, or Soft Block? The Art of SOCIAL DETOXINGNew year, new boundaries—who dis? This Wednesday, we’re diving headfirst into the ultimate life detox: socially, emotionally, and digitally. Toxic friendships? Snipped. Emotional baggage? Dropped. We’re making room for nothing but main character energy in 2025. And of course we had to tackle the chaos on our feed with a spicy round of Mute, Block, or Soft Block. From self-proclaimed therapy gurus throwing around buzzwords to influencers peddling lifestyles no one can actually afford, it’s time to Marie Kondo your life, protect your peace, and step into the new year unbothered. All this and more in this wee...2025-01-081h 03Sprinkles and Spice2024 WRAPPED: The Good, The Bad, and the BeyoncéThis Wednesday, we’re wrapping up 2024 with a bang! We’re spilling on our favorite episodes, wildest comment section moments, and the lessons we’ll never forget. We dive into pop culture gold—from rap beefs to Brat Summer chaos—and how the girls dominated music this year (thank you, Beyoncé). Plus, we can’t forget about the Italian Stallion, Luigi Mangione, the internet’s newest heartthrob. All this and more in this week’s episode!2024-12-2552 minSprinkles and SpiceIS LOVE BROKEN? The Growing Divide Between Men & WomenThis Wednesday, we’re joined by Nader Golsharifi to unpack the chaotic world of modern relationships. Why does singlehood keep rising? Why are men and women more disconnected than ever? Is love broken, or are we just terrible at it? Nader spills the tea on newlywed life while we tackle hot takes on everything from unrealistic expectations to cultural pressures. It’s real, it’s spicy, and honestly, it might just be the relationship therapy you didn’t know you needed. All this and more in this week’s episode!2024-12-1858 minSprinkles and SpiceThings We’ve NEVER TOLD EACH OTHER: Petty Fights, Drama & Raw Thruths!In this week’s episode, we’re spilling tea on messy celebrity drama, breaking down our Spotify Wrapped, and answering spicy friendship questions. What’s the pettiest fight we’ve ever had? What frustrates us most about each other? We’re revealing it all—no filters, no holding back. From long-kept secrets to raw truths, get ready for laughs, drama, and a little chaos. All this and more in this week’s episode!2024-12-1149 minSprinkles and SpiceAre they SERIOUS OR JUST PLAYING? Decode Your First DateFirst dates: exciting or a minefield? This week, we’re diving into how to decode the signals and figure out what someone’s really about. From balancing modern dating vibes with traditional values to spotting red flags (and those rare green ones), we’re here to help you navigate like a pro. Plus, we’ll share tips on asking the right questions, reading emotional availability, and trusting your gut. Ready to level up your dating game? All this and more in this week’s episode!2024-12-0456 minSprinkles and SpiceLost In Translation: Is English DESTROYING ARABIC CULTURE?Is speaking English in the Gulf a flex or a faux pas? In this mostly Arabic episode, we dive into the messy relationship between Arabic, English, and identity. Ahmad Hadi joins us to explore how language sparks envy, alienation, and cultural guilt—and, of course, to roast Mia’s Arabic! From social media comparisons to colonial legacies, we’re unpacking how language divides, defines, and connects us. Tune in for laughs, hot takes, and plenty of cultural reflections! All this and more in this week’s episode!2024-11-2752 minSprinkles and SpiceWhy TOXIC RELATIONSHIPS Are So Addictive: Tell Me Lies ExplainedInsecurity, toxic relationships, and a dash of drama? Say less. This Wednesday, we’re unpacking the manipulative, messy dynamics of Tell Me Lies—why insecure girls are dangerous and toxic love is so addictive. Plus, the Molly-Mae and Tommy Fury drama that’s got TikTok in shambles. Lies, insecurities, and messy receipts—All this and more in this week’s episode! 2024-11-2047 minSprinkles and SpiceOverpromising 101: The REAL REASON You Can’t Say No!This Wednesday, if “I’m on my way!” means “I’m still in bed” to you, welcome to the squad. We’re spilling the tea on why we all overpromise like it’s a sport—and why we need to chill. From committing to a million plans we know we’ll bail on, to saying “yes” just to keep the peace, we’re digging into the psychology behind our flake habits. Join us as we break down the People-Pleaser Complex, FOMO-fueled optimism, and the ever-elusive belief that this time we’ll actually follow through. Tune in to laugh, cringe, and maybe finally understand...2024-11-1334 minSprinkles and SpiceLove Is Blind: Habibi - WE’RE DONE with the Double StandardsThis Wednesday, we’re bringing the heat with a deep dive into the Love is Blind: Habibi Reunion—and honey, it’s not just about the drama. Oh no, we’re here to call out the eye-roll-worthy double standards on full display. Get ready, because we’ve got plenty to say. From the absurd way men and women get judged by totally different standards to those oh-so-obvious biases that pop up in every relationship scene, we’re pulling no punches. Join us as we spill our frustrations, serve some real talk, and maybe drop a few spicy truths about what these d...2024-11-0651 minSprinkles and SpiceHalloween Special: Do We Love or FEAR Nour? Love is Blind: Habibi Hot Takes!This week’s Halloween special is frightfully full of drama! 👻 Dressed as your worst nightmares, we kick things off by breaking down the return of the Victoria’s Secret Fashion Show and what everyone’s saying. Then, we dive headfirst into Love is Blind: Habibi—your Let’s Get Spicy takes on the favorite couples, Asma’s intentions with Khatab, and where do we stand on Nour? Since it’s spooky season, we’re sharing paranormal stories and the creepiest experiences we’ve lived through. And of course, we have to thank Beyonce. All this and more in this week’s episode!2024-10-3046 minSprinkles and SpiceDivine Femininity or BS? THE TRUTH ABOUT GENDER ROLESAlright spam fam, this wednesday we’re spilling the tea on the latest trend: feminine and masculine retreats. 🌸💪 Why is everyone suddenly trying to tell us what it means to be a real woman or man? 🙄 We’re diving into the rise of these ‘divine feminine’ vibes and the whole Trad Wife TikTok scene, because apparently, we needed a reminder that the 1950s called. We’ll talk about how this trend is shaking up relationships and dating, read your spiciest takes, and of course, poke fun at the rules of what’s ‘feminine’ and ‘masculine.’ Is it empowering or just another box to fit in? A...2024-10-2347 minSprinkles and SpiceLeft Out or Lucky? Why MISSING OUT Isn’t So Bad with Max AlBaroudThis week, we’re talking FOMO in friendships—because who hasn’t felt left out while doom-scrolling? Join us and special guest, pastry queen Hessa (aka Max) AlBaroud (@maxalbaroud), as we dive into why social media makes everything seem like an invite you didn’t get. From celebrity squads to RSVP stress, we’re dishing on why comparing yourself is a recipe for disaster.We’ll break down how social media pressures us to keep up with the Joneses and why it’s time to rethink what really matters in our friendships. Plus, we’ll share some pe...2024-10-1658 minSprinkles and SpiceIS ‘THE ONE’ A MYTH? Love, Marriage & Spicy TruthsBuckle up, it’s a juicy one! This Wednesday, we’re busting the myth of “The One” and diving deep into marriage—realistic vs. delusional expectations and how love changes as we age. We’re reading your Let’s Get Spicy takes on love’s role in marriage, and trust us, you didn’t hold back! We also tackle whether love really grows, and dive into the rise of lavender marriages (are we into it?). Meanwhile, Mia’s asking to be disrespected, and Zainab’s on the hunt for her next fixer-upper. Plus, we’re breaking down how friendships evolve through life’s ph...2024-10-0955 minSprinkles and SpiceBlocked, Burnt Out, & BACK AGAIN!Guess who’s back and barely holding it together? Yep, it’s us! This Wednesday, after surviving Mercury retrograde, some trauma bonding, and Mia’s mad dash from the airport to the studio (sleep? never heard of her), we’ve got a LOT to unpack. Meet ‘The Mailman,’ a spicy blast from Zainab’s past, and in ‘Let’s Get Spicy,’ we’re talking about exes trying to make a comeback. Plus, we’re spilling tea on blocking family on social, drowning in trends, and trying (and failing) to plan our next trip. Buckle up, class is back in session, and it’s about to get wi2024-10-0256 minSprinkles and SpiceBREAKING BARRIERS In Style with Musaed AlMutairiThis Wednesday, get ready to dive into the fabulous world of fashion with Musaed AlMutairi, the trailblazing stylist shaking things up in Kuwait! We’re taking you on a wild ride this week as Musaed shares his inspiring journey to becoming the country’s first male stylist for women. We chat about his early life, what ignited his passion for fashion, and the obstacles he’s crushed in the industry. Musaed dishes on his edgy style blend, a controversial photo that rocked the scene, and his spicy takes on today’s trends in a rapid fire round of "Hot or Rot."...2024-08-141h 06Sprinkles and SpiceMICRO-CHEATING EXPOSED: What Counts and Why It MattersThis Wednesday, get ready to spice up your relationship radar. In this week’s episode, we spill the tea on micro-cheating—those sneaky sprinkles of flirtation and secret chats that might be happening right under your nose. We debate the intricacies of micro-cheating, from work spouses to opposite-sex besties, and discuss how these tiny actions can shake trust. Plus, we dish on setting boundaries and having those uncomfortable talks. All this and more in this week’s episode!2024-08-0753 minSprinkles and SpiceThe UNTOLD STORIES of Khaleeji Women with Hawraa KhalfanJoin us this Wednesday for a chat with Hawraa Khalfan (@hawraawrites) as she spills the tea on her upcoming book inspired by the lives of Khaleeji (Gulf) women. She dishes on the struggles she's faced as a Kuwaiti writer and how her identity and the stories of the women around her fuel her writing. We also dive into the experience of growing up as a Shia minority in Kuwait and draw parallels between different Middle Eastern cultures. Plus, we get the scoop on why she decided to break a conventional writing rule in her book and the backlash from...2024-07-3159 minSprinkles and SpiceAnswering Your BURNING Questions!Tune in This Wednesday for Real Talk and Hot Takes…
We're diving deep into your burning questions! From top-notch dating tips to mastering friend fallouts, we're here to give you lowdown.
Struggling to make friends in your 30s? We've got you covered with advice to expand your circle.
Discover our Spice Girls alter egos and join the debate on the best Star Wars episodes.
All this and more in this week’s episode!
Merch: https://teeplus.co/artist/1407
Mojo: https://www.getmojoapp.com2024-07-2452 minSprinkles and SpiceSummer Shenanigans: Travel Tales and Packing TipsJust in time for summer, this Wednesday we’re dishing out some of our wild travel stories, transportation mishaps, and expert tips on packing (or in Mia’s case, overpacking) like a boss. Join us as we spill the tea on Zainab’s run-in with a frenemy and dive into our favorite eras.
We also share our eclectic music tastes and what playlists to expect on a road trip with us. And brace yourself as Tareq makes a not so surprising confession after tackling some spicy questions!
All this and more in this week’s episode!2024-07-1653 minSprinkles and SpiceDigital Diaries: Y2K Comebacks and OversharingBrace yourselves for another week of oversharing things that probably shouldn’t make it on the internet! This time around, Zainab battles sugar withdrawals while we dive into a nostalgic chat about our favorite Y2K fashion trends making a comeback. Mia finds herself signing Arabic documents she doesn't quite understand, and Zainab reveals her deepest desire…
To add to the fun, we answer some entertaining “get to know me” and “who’s most likely to” questions, which inevitably leads to us roasting each other. Not to mention, we take some time to review the hottest new food spot in town.
All this...2024-07-1043 minSprinkles and SpiceUnleashing Chaos: Epiphanies, Confessions, and Betrayal with DhohaJoin us this week for a chaotic wild ride with our first ever returning guest, Dhoha. In this week’s episode we’re yapping about all sorts of stuff, so brace yourself for lots of giggles, insanity, and betrayal… Watch your back, Zainab! We kick things off by sharing how to match our freak and venture into the chaotic realm of Brat Girl Summer and the mysterious allure of Rodent Men. Dhoha spills the tea on her adventures surviving the Red Bull Can You Make It challenge, and we all share our latest epiphanies and bizarre choices for a death row me...2024-07-0351 minSprinkles and SpiceMasterclass: Defending Your Most Unpopular OpinionsThis week, we're keeping it in the family with a free-flow episode featuring the one and only podfather, Tareq! Join us as we face off with him, defending our most controversial opinions. We also have a heartfelt discussion about the behind-the-scenes challenges of the podcast, and reveal what it would truly take for us to settle down. Tune in for all this and more in this week's episode!2024-06-261h 06Sprinkles and SpiceSocial Media's Perfect Bodies: The Truth Revealed with Nikita Kohli!Join us this Wednesday for an unfiltered chat on setting realistic health and fitness goals in a world obsessed with social media body ideals. Expert fat loss coach Nikita Kohli (@equilateraltraining) is here to spill the tea on why chasing unattainable body standards is a total waste of time. We'll laugh, we'll learn, and we'll get real about prioritizing personal health over aesthetics. Nik's got the lowdown on identifying realistic goals, managing PCOS, practicing self-compassion, and curating a healthier social media feed. All this and more in this week’s episode!2024-06-191h 03Sprinkles and SpiceAscia: Public Scrutiny & Changing Over Time - Part 2Tune in this week for part 2 of our spicy chat with Ascia. This week we’re diving into the complex realities of divorce and its impact on her life. Ascia spills the tea on mourning her relationship in the public eye and co-parenting while dodging constant scrutiny.
And don’t miss her sizzling takes in our game of “Hot or Rot," where she dishes on modern relationship trends like sliding into DMs, sharing passwords, and getting matching tattoos.
All this and more in this week’s episode!2024-06-121h 02Sprinkles and SpiceAscia: Public Scrutiny and Changing Over Time - Part 1Join us this Wednesday for a candid chat with Middle East social media queen, Ascia! In this part 1 special, Ascia spills the tea on surviving cancel culture, juggling public scrutiny, and keeping her private life private. Tune in for her take on filtering her inner circle, staying relevant, and what she'd change if she could start over. Get ready for insights and all the juicy details in this must-watch special! All this and more in this week’s episode.2024-06-0558 minSprinkles and SpiceModern Day FEMINISM And Its Pitfalls with Hussein SanaGIRLS, we run this mutha… but do we really? This week, we’re diving deep into the divisive realm of feminism, dispelling misconceptions along the way. We'll journey through its historical roots, highlighting the stark contrast between mainstream feminism and the experiences of women of color. While we applaud achievements like women in politics and strides in gender equality, we'll also call out "Girlboss" culture and the commercialization of women's empowerment. Tune in for our spicy take on feminism, sprinkled with practical tips on navigating today’s gender dynamics. All this and more in this week’s episode!2024-05-291h 06Sprinkles and SpiceGirl Gang Chronicles: Friendship RED FLAGS & GREEN FLAGSIn this week’s episode, nobody’s safe! We’re dishing on all our friends, family and frenemies as we tackle the must-know topic of friendship RED FLAGS and GREEN FLAGS. Buckle up as we read your juicy responses and dissect red flags like trust issues, constant negativity, and one-sided drama, while celebrating green flags such as mutual respect, open communication, and shared values. We’re also spilling the tea on navigating different friendship dynamics, setting boundaries, and shielding yourself from those pesky "energy vampires." All this and more in this week’s episode!2024-05-221h 12Sprinkles and SpiceHot or Rot: DATING STEREOTYPES & ICKS RevealedThis week we’re turning up the heat 🔥 with another long awaited dating episode! Join us as we delve into dating stereotypes, and we share our own insights on what truly attracts men and women. Plus, we're reading out your responses on dating "icks" and dealbreakers, sharing our own along the way. You won't want to miss the spicy showdown as we grill each other in a rapid-fire round of 'Hot or Rot'! All this and more in this week’s episode…2024-05-1557 minSprinkles and SpiceHow WE REIGNITED OUR PASSION for LifeThis week we’re reclaiming our lives! Join us as we talk about reviving your passion for life when all you want to do is rot in bed. We share personal anecdotes from our past experiences and the lessons we learned. We dive into navigating mental health in a post-COVID world and how your inner monologue IS your biggest saboteur. Don’t miss out because we’re also spilling the tea on our current beauty faves and why we’re obsessed with them. All this and more in this week’s episode…2024-05-081h 04Sprinkles and SpiceIs This Our LAST EPISODE EVER?!Back in action after a brief hiatus, but are we here to stay? Brace yourselves as Mia drops a major bombshell and Zainab shares the biggest twist in her life right now.
Join us for a sizzling TEA TIME segment where we serve up our piping hot takes on some recent pop culture moments, from Beyonce’s latest album, to the rap world’s fiery feud with Drake and our favorite Coachella performances.
We’re diving headfirst into the comment section showdown, tackling reactions from our last episode head-on… all this and more in this week’s epi2024-05-011h 22Sprinkles and SpiceUNFILTERED: The Art of Controversy with Ali ACT IIThis week we’re releasing part 2 of the wild ride with everyone’s favorite Ali Al Khudhair (@alialkhudairr). Strap in as we ask our craziest questions yet, discuss fashion and gender norms, play a game of rapid fire questions… and Ali call his ex. You won’t want to miss out on the second act of this episode. All this and more in this week’s episode.2024-04-1748 minSprinkles and SpiceUNFILTERED: The Art of Controversy with Ali ACT IThis week we’re taking you on a wild ride with everyone’s favorite Ali Al Khudhair (@alialkhudairr). Buckle up as we tackle our most burning questions, explore the consequences of challenging norms and stir up some controversy. Discover how Ali's boldness impacts his family, why he believes Rosalía might have a crush on him, and hear the epic tale of how he faced off against 7,000 angry protesters! Plus, he spills the tea on his backstage escapade at Kanye's Paris show. You don’t want to miss out on all the excitement! All this and more in this week’s episode2024-04-1057 minSprinkles and SpiceDo All Your Friends SECRETLY Hate You?Let’s get vulnerable! This week we’re diving headfirst into the core of strong friendships, as we explore the significance of vulnerability and accountability. Discover why we believe they’re the crucial ingredients to genuine connection and relationship growth. From navigating abandonment issues to controlling narratives, we uncover the barriers to vulnerability in the digital age. We also examine the repercussions of lacking accountability through personal anecdotes and spill the tea on our biggest fight to date! Grab your bestie and strap in for a rollercoaster ride filled with laughter, mishaps, and plenty of life lessons.
All this and more i...2024-04-031h 17Sprinkles and SpiceWomen In The Workplace SECRETS RevealedAttention all girlbosses! This week we’re shattering the glass ceiling. Join us as we discuss a range of topics from the challenges women face in their careers, workplace gender inequality, and the dismantling of stereotypes in business.
Our guest Noor Al Obeid (@noorforthegram) shares her experience with workplace discrimination and we delve into everything from the gender bias in corporate culture to female leadership barriers!
Get your boxing gloves on, we’re breaking stereotypes in business and empowering women in the workplace this Wednesday.2024-03-271h 30Sprinkles and SpiceThe ULTIMATE Guide to Mother-Daughter RelationshipsOh, you wanna talk about mothers! This week we’re diving deep into the world of mother-daughter relationships in honor of Mother’s Day. Join us as we explore the complexities of these bonds, focusing on communication, navigating criticism, and establishing healthy boundaries. We also discuss the impact of generational lifestyle differences and the importance of 'cutting the umbilical cord' to foster independence and growth. All this and more in this week’s episode2024-03-201h 08Sprinkles and SpiceDiscover the POWER of Mindset & Resilience with MaisJoin us for our first Ramadan Special as we delve into the critical role of mindset and resilience, and debunking wellness myths. Master life coach Mais Mohammed (@maismohammed) shares her poignant breast cancer journey with us and how it transformed her perspective on life and holistic well-being. We also talk about prioritizing both your mental and physical health and empowering others on their wellness journey.
Use code: S&S for 10% off monirahalomar.com (offer valid until Eid)2024-03-131h 06Sprinkles and SpiceSINGLE & UNBOTHERED: Why Putting Yourself First Is ImportantJoin us this week as we delve into the empowering world of singlehood. From embracing independence to finding contentment in being single, we explore the benefits and challenges of flying solo. We’re sharing our personal journeys of self-discovery, highlighting the personal growth and happiness found in being unattached and unbothered. Whether you're a single lady navigating life on your own terms or simply curious about the solo lifestyle, this episode is sure to inspire and uplift.
All this and more in this week’s episode! Check out https://www.auraathleisure.com and use code: SS20 for 20% off your order!2024-03-061h 00Sprinkles and SpiceTurning Your Passion Into A Career with DJ BonitaHey Ms. DJ, won’t you turn the music up?! This Wednesday we're joined by Kuwait’s pioneering female DJ, Farah Bishara, AKA DJ Bonita (@dj.bonita). She spills all the deets on her personal journey from distributing bootleg mixtapes in high school to spinning tracks internationally. Tune in as we delve into the obstacles of transitioning from a corporate career to following your passion, including the lack of financial security, being self-disciplined, and handling critics.
All this and more in this week’s episode.2024-02-281h 03Sprinkles and SpiceMarrying Outside Your Culture with HanoufWould you marry someone outside of your culture?
Hanouf AlTamimi, a Kuwaiti powerlifting champion regales us with the story of how she met her French coach… turned husband
She recounts everything. From their first initial meeting to him meeting the Arab family and all the emotions in between. Grab the popcorn, grab the girls and enjoy the love story!2024-02-211h 13Sprinkles and SpiceValentines Day & Other Lies with Mr. ShahabiWe have a bone to pick with Cupid this Valentine’s Day and we’ve invited the one and only Ahmed AlShahabi to answer for all men!
Get ready for our spiciest episode yet as we ask Mr. Shahabi our most burning questions and he helps us decipher the mixed signals men give women.
Don’t miss our Valentine’s day do’s and dont’s gift guide, and a lightning round of hot or rot!
All this and so much more in this week’s episode!2024-02-141h 01Sprinkles and SpiceStarting A Business With Your Best Friend with Nouf & Rakan from Birdy's Chicken ShopGrab your chicken wings and milkshakes (from Birdy's)! You're in for a real treat this week, as we welcome Nouf and Rakan, the genius chef-duo behind Birdy's Chicken Shop to discuss the dicey topic of starting a business with your best friend. In this episode we share our insights on navigating the challenges of the coworker/best friend dynamic. We also dive into setting boundaries, separating business from personal relationships and maintaining a work-life balance. All this and more in this week’s episode…2024-02-0756 minSprinkles and SpiceThe Love-Hate Relationship Between SistersThis week we welcome a guest near and dear to our hearts… Zainab’s infamous sister: Fatimah (@Labookay)!!
We discuss the multifaceted nature of sisterly bonds, ranging from best friends to occasional rivals!
Join us as we relive embarrassing stories about growing up, sister fights, and the perspective of an only child in the mix!2024-01-311h 05Sprinkles and SpiceDEAD DAD GIRLS CLUBPlot twist! We’re taking a detour from our usual antics this week. In this heartfelt episode, we open up about the not-so-comedic topic of losing our dads. We share personal stories, reflect on the lessons learned, and explore how navigating the loss shaped our identity. It's a raw conversation about loss, love, and the bonds we make with other girls who’ve also lost their dads… or as we like to call it: Dead Dad Girl Club.
Join us as we shed tears and share laughs on this emotional roller coaster.
P.S. Grab a box of tissues2024-01-2455 minSprinkles and SpiceDEAD DAD GIRLS CLUBPlot twist! We’re taking a detour from our usual antics this week. In this heartfelt episode, we open up about the not-so-comedic topic of losing our dads. We share personal stories, reflect on the lessons learned, and explore how navigating the loss shaped our identity. It's a raw conversation about loss, love, and the bonds we make with other girls who’ve also lost their dads… or as we like to call it: Dead Dad Girls Club.
Join us as we shed tears and share laughs on this emotional roller coaster.
P.S. Grab a box of tissues2024-01-2457 minSprinkles and SpiceHave You Seen Our F**ks to Give? with DhohaStrap in for our most chaotic episode yet as we welcome Dhoha... and try not to get her fired from her job!
This week we discuss being true to your authentic self, dealing with haters, and going viral on TikTok.
Get ready for an episode you won't wanna miss!2024-01-1757 minSprinkles and Spice3rd Culture Kid Tings with @freckledlightskinIn this week’s episode, we’re excited to welcome Hamad ( aka @freckledlightskin) to discuss the unique challenges of growing up as a third culture kid, feeling different, and how it wasn’t cool to be Arab… He holds nothing back as he shares the real reason he moved back to Kuwait, reconnecting with his Arab roots… as well as how to correctly put on the ghutra and agal.2024-01-101h 02Sprinkles and SpiceLiving Life on Your Own Terms with Fai AlOmranThe girls kick off the New Year with a bang as they welcome Fai AlOmran (aka Superwoman) the 1st Kuwaiti PCT hiker! Brace yourself for a chat about chasing passions, transforming your life into an adventure... and tips on surviving a bear encounter. Don't miss out on this week's wild ride!2024-01-031h 00Sprinkles and SpiceYear in Review: Reflecting on 2023Join the girls in their final episode of the year as they take a thoughtful journey through the highs and lows of 2023. They’ll share personal insights, memorable moments, and lessons learned, setting the stage for a meaningful conversation on setting intentions for the upcoming year. Tune in for a reflective and inspiring discussion as we bid farewell to the old and embrace the possibilities of the new.2023-12-2739 minSprinkles and SpiceNonconformity & Breaking Stereotypes with ZouzThis week, the girls are joined by their first guest, Kuwaiti artist, filmmaker, writer, and comedian Zouz Al-Mahdi (AKA @zouzthebird).
The trio discuss breaking away from cultural norms, self-expression through fashion, and redefining femininity. They also touch on Kuwaiti identity and the Western influence on it.
All this and more in this week’s episode!2023-12-2052 minSprinkles and SpiceCandid Carpools 2: Girl Pretty or Guy Pretty?For the second (and hopefully last!) episode of the Candid Carpools, Zainab and Mia draw comparisons between the male and female gaze trope and TikTok’s latest viral trend: “girl pretty” or “guy pretty”.
Oh and by the way, have you heard of The (Scandalous) List?
All this and so much more in this week’s episode!2023-12-1337 minSprinkles and SpiceCandid Carpools: Heal Me Or LeaveWelcome to the first special edition mini-episode... on the road! Join the girls for a ride in Zainab's car as they delve into the adventure of healing friendships. They get candid about their journey, the bumps along the way, and how to navigate them.
All this and more in this week's episode! 2023-12-0630 minSprinkles and SpiceJealous Much? Desire, Insecurity & BBLsIn this week’s episode, the girls explore the dynamics of jealousy, examining its connection to comparison culture, the allure of the highlight reel, and the feelings of inadequacy that often accompany it. They also provide insights on how to navigate and address these emotions.2023-11-291h 06Sprinkles and SpiceSnapchat Soulmates: Arab Dating ExposedYour favorite duo is back from a hiatus, bringing you the hottest topic yet – the intricacies of dating in the Middle East! This week, the girls rip open the taboo surrounding discussions about Arab dating. From sharing their hot takes on Kuwait’s infamous “Love Street” to deception on dating apps, they also explore the needs of modern-day Arabs in the dating scene. Don't miss out on all this and more – grab a snack, strap in, and enjoy the show!2023-11-221h 02Sprinkles and SpiceHall of Shame: Culture vs. YouthThis week the girls break down the concept of shame in the Middle East and discuss how it’s being misused, overused, and weaponized in all realms including marriage.
They break the taboo of talking about family issues, the use of shame against the younger generations, and give their hottest take yet on the blurring of the lines between culture and religion… and more.2023-10-1150 minSprinkles and SpiceSocial Media Is the New TherapyThis week the girls discuss "therapy speak": how Instagram has become the WebMD of mental health, therapists are preaching the gospel and everyone is being gaslit.
They unravel the mystery of why our parents never went to therapy and how we're making up for lost time. Plus, the struggles of setting boundaries with your Arab family and so much more. Tune in for laughs, therapy revelations, and the chaos of family dynamics! 2023-10-0444 minSprinkles and SpiceRedefining Beauty Standards: From Rot to Hot!In this week's episode, the girls dive headfirst into a spicy topic... Beauty Standards! Join them as they navigate the journey through time, from growing up during the "heroin chic" era to the empowering waves of the body positivity movement. They explore the ever-evolving concept of beauty, from the glitzy Victoria's Secret shows to the groundbreaking impact of Savage Fenty. The conversation also takes a deep dive into the male gaze and its profound effects on mental health and self-confidence. 2023-09-2653 minSprinkles and SpiceGirl Gang Chronicles: Navigating Female FriendshipsFor the first episode, the girls talk about navigating the complicated maze of female friendships, the story of how they unexpectedly met (in the unlikeliest of settings!), and their relationships with their friends as well as how those evolve.
They touch on the importance of having girl friends, the heartbreak of losing them, setting boundaries, and the particular complexities of these relationships. 2023-09-1945 minSprinkles and SpicePodcast Trailer - Tune in Sept 20th 20232023-09-1800 min