Shows
Books That Change Lives365 Life Lessons at 40 – Wisdom, Growth, and Reflections with Dr ZamIn this episode of"Books That Change Lives," we explore"365 Life Lessons at 40" by Dr Zam—a deeply personal and inspiring collection ofhard-earned wisdom, reflections, and life lessons. From resilience to faith, from personal growth to overcoming setbacks, this book offers daily insights to help younavigate life with purpose and clarity.🚀Key Takeaways:✔ The importance of self-reflection and learning from past experiences.✔ How to cultivate resilience, purpose, and self-awareness.✔ Why embracing change leads to personal transformation.📖Get the book here:https://drzam.com/googlebook🎧Sub...2025-02-0416 min
Entre A y ZAdivina Quien y Chismecito | Entre A y Z Ep. 4
En este episodio Ana y Zam jugaron adivina quien de personajes literarios mientras sacan chismecito
Pueden escucharnos en:
Spotify
Apple Podcast
Google Podcast
Redes sociales:
Instagram: @entreazpod
TikTok: @entreazpod
Redes de Ana:
Instagram: @ann_bzz
Redes de Zam:
Instagram: @heytherezam
TikTok: @heytherezam
2024-12-111h 26Entre A y ZAdivinamos libros por sus peores reseñas | Entre A y Z Ep. 3
En este episodio Ana y Zam intentaron adivinar un par de sus libros favoritos por reseñas de 1 y 2 estrellas que tienen en goodreads. ¿Ustedes adivinaron?
Pueden escucharnos en:
Spotify
Apple Podcast
Google Podcast
Redes sociales:
Instagram: @entreazpod
TikTok: @entreazpod
Redes de Ana:
Instagram: @ann_bzz
Redes de Zam:
Instagram: @heytherezam
TikTok: @heytherezam
2024-11-291h 21Entre A y Z¿Enemies to lovers o política de hadas? El príncipe Cruel | Entre A y Z Ep. 2
En este episodio Ana y Zam decidieron contarnos sobre EL MEJOR enemies to lovers (a su consideración) y de lo muy padrísima que es la política de hadas.
Pueden escucharnos en:
Spotify
Apple Podcast
Google Podcast
Redes sociales:
Instagram: @entreazpod
TikTok: @entreazpod
Redes de Ana:
Instagram: @ann_bzz
Redes de Zam:
Instagram: @heytherezam
TikTok: @heytherezam
2024-11-141h 10Entre A y ZNuestro Top 5 de Libros Actualmente | Ep.1
En este episodio Ana y Zam se presentan, hablan sobre cómo se iniciaron en la lectura y su Top 5 actual de libros.
Pueden escucharnos en:
Spotify
Apple Podcast
Google Podcast
Breaker
Deezer
Redes sociales:
Instagram: @entreazpod
TikTok: @entreazpod
Redes de Ana:
Instagram: @ann_bzz
Redes de Zam:
Instagram: @heytherezam
TikTok: @heytherezam2024-11-071h 23
The Knowledge Pod™ | Dr Zam's Academy®Cultivating Discipline - A Journey to Success with Dr ZamIn this enlightening episode of the podcast, Dr Zam takes listeners on a transformative journey to cultivate discipline, a key ingredient for success in every aspect of life. Drawing from the wisdom of Dr Zam’s Academy®, this episode explores 10 evidence-based strategies that can guide anyone on a path to excellence.
From setting clear and actionable goals to developing a consistent routine, Dr Zam shares practical tips and research-backed insights that can help you build a disciplined life. Whether it's utilizing positive reinforcement, embracing mindfulness, or learning from failure, these strategies are designed to nurture and hone dis...2023-08-1404 minThe Knowledge Pod™ | Dr Zam's Academy®Transforming Lives with "The 7 Habits of Highly Effective People" - A Deep Dive with Dr ZamWelcome to another enlightening episode with Dr Zam, where we explore the timeless wisdom of "The 7 Habits of Highly Effective People" by Stephen R. Covey. This seminal work has influenced millions worldwide, presenting a holistic, principle-centered approach for personal and professional growth.
In this episode, we'll delve into:
Personal Mastery: How to take control of your actions and behaviors, visualize your ideal future, and prioritize tasks that align with your values.
Interpersonal Mastery: Building strong relationships through win-win solutions, empathetic communication, and collaborative teamwork.
Continuous Growth: Nurturing body...2023-08-1304 minThe Knowledge Pod™ | Dr Zam's Academy®Unleashing Innovation Through Collaboration: A Transformative Journey with Dr ZamIn this enlightening episode, join Dr Zam as he explores the critical role of collaboration in driving innovative transformations. In a world where creativity and new solutions are paramount, collaboration has become a key driver of success across all industries. 🌐💡
Dr Zam delves into the strategies and insights that can help organizations tap into the collective intelligence of their teams and unlock new possibilities. From fostering a culture of open communication to embracing diversity and providing the right tools, this episode offers actionable guidance on creating a collaborative environment that fuels innovative thinking. 🧠🤝
Listeners will learn:
...2023-08-1305 minThe Knowledge Pod™ | Dr Zam's Academy®Unlocking Weight Loss Success: A Deep Dive with Dr. Zam's Fitness®Welcome to another enlightening episode brought to you by Dr Zam's Fitness®, where 'The Body Achieves What the Mind Believes.' In today's podcast, we explore the intricate journey of weight loss, delving into the common reasons why so many people fail to reach their goals and how you can overcome these challenges.
Join Dr Zam as he unravels the science and psychology behind weight loss, offering actionable insights and personalized strategies that align with our holistic approach to health and well-being. From setting clear and achievable goals to understanding the mind-body connection, this e...2023-08-1203 minThe Knowledge Pod™ | Dr Zam's Academy®Unraveling the Mystery of Belly Fat: A Science-Based ExplorationIn this episode, we unravel the mystery of belly fat, a concern that goes beyond mere appearance and delves into the realm of overall well-being.
Based on our comprehensive guide available at Understanding Belly Fat: A Comprehensive Guide, we explore:
The Two Types of Belly Fat: What's the difference between subcutaneous and visceral fat, and why does it matter?
The Root Causes: From diet to genetics, we break down the factors that contribute to belly fat.
Health Risks: We discuss the serious health implications of belly fat, including heart disease, insulin resistance, and inflammation.
Scientific Insights...2023-08-1103 minThe Knowledge Pod™ | Dr Zam's Academy®Embracing Innovation: A Transformation JourneyIn a world where technology is advancing at breakneck speed, innovation is no longer optional; it's a vital pathway to success. But what does it take to foster a truly innovative culture within an organization?
Join Dr Zam in this enlightening episode as he explores the common roadblocks hindering innovation and offers actionable strategies to overcome them. From resistance to change to lack of resources, from risk aversion to siloed thinking, Dr Zam delves into the challenges and solutions that can transform an organization's approach to innovation.
Discover how to:
Transform resistance into active...2023-08-1005 minThe Knowledge Pod™ | Dr Zam's Academy®Navigating the Innovation Metrics Landscape: A Guide to Measuring SuccessIn this episode of the podcast, Dr Zam takes listeners on a deep dive into the world of innovation metrics. As businesses across the globe relentlessly pursue transformative change, understanding how to measure the success and impact of these innovation initiatives becomes paramount.
Dr Zam explores both qualitative and quantitative measurements, shedding light on how organizations can effectively assess the outcomes of their innovation journeys. From the importance of gaining insights into employee engagement and collaboration to the significance of revenue growth and time to market, this episode is a comprehensive guide to innovation metrics.
...2023-08-0705 minThe Knowledge Pod™ | Dr Zam's Academy®Decoding Wealth Wisdom: A Deep Dive into 'Rich Dad, Poor Dad' with Dr ZamWelcome to another enlightening episode of The Knowledge Pod™ by Dr Zam's Academy®. In this episode, we delve into the groundbreaking personal finance book, "Rich Dad, Poor Dad" by Robert Kiyosaki.
Join Dr Zam as he unpacks the wealth wisdom encapsulated in this seminal work. We'll explore the contrasting philosophies of the 'Rich Dad' and the 'Poor Dad' and what they teach us about money, work, and education. We'll dissect key concepts like financial education, assets vs. liabilities, the Cashflow Quadrant, and the importance of mindset in wealth creation.
Whe...2023-08-0405 minThe Knowledge Pod™ | Dr Zam's Academy®10 Ways to Prioritize Your Mental HealthWelcome to another enlightening episode on Knowledge Pod™ by Dr Zam's Academy®. In this episode, we delve into a topic that's crucial yet often overlooked - mental health. We present "10 Ways to Prioritize Your Mental Health", a comprehensive guide that provides practical steps to help you cultivate a life of wellness and balance.
From practicing self-care and cultivating mindfulness to fostering strong relationships and promoting mental health awareness, we explore various facets of mental health. We also discuss the importance of seeking professional help when needed and the role of gratitude, nature, learning, and positive self-talk in mai...2023-08-0303 minThe Knowledge Pod™ | Dr Zam's Academy®Unraveling Insulin Resistance: A Comprehensive, Evidence-Based Exploration🔬📚 Dive into the world of insulin resistance with our latest comprehensive, evidence-based article by Dr Zam's Institute of Holistic Living! 🧠💡 Understand the mechanisms, implications, and therapeutic strategies surrounding this global health concern. 🌍🏥From genetic factors to lifestyle influences, we've covered it all. Whether you're a healthcare professional, a patient, or simply someone interested in health and wellness, this is a must-listen! 📖👀Join us in spreading awareness about insulin resistance and its far-reaching implications. 💪🍏#InsulinResistance #HealthAwareness #MetabolicHealth #DiabetesPrevention #EvidenceBased #HealthAndWellness
...
Welcome to the Knowledge Pod™: Your Gateway to Holistic Growth
Embark on a journey of discovery with the ...2023-08-0204 minThe Knowledge Pod™ | Dr Zam's Academy®The Future of Education: How Quantus Learning® Uses Cognitive Measures and Motivation to Enhance LearningExciting developments are happening in the world of education, and Quantus Learning® is leading the charge. Our groundbreaking BrainCore Infinity™ Diagnostics Suite and the Motivation Level Assessment Scale (MLAS™) are revolutionizing how we understand and enhance student learning. By assessing cognitive measures and motivation levels, we're able to develop personalized learning strategies that unlock each student's full potential. Join us on this journey towards the future of education. Learn more: https://QuantusLearning.com
...
Welcome to the Knowledge Pod™: Your Gateway to Holistic Growth
Embark on a journey of discovery with the Knowledge Pod™, the digital...2023-07-2804 minThe Knowledge Pod™ | Dr Zam's Academy®The Power of Influence: Unveiling the Art of Persuasion with Evidence-Based StrategiesDiscover the power of influence with Robert B. Cialdini's "Influence, New and Expanded". This book is a treasure trove of evidence-based strategies for effective persuasion. From reciprocity to unity, Cialdini's Universal Principles of Influence provide a framework for understanding why people say "yes". But remember, with great power comes great responsibility. The book emphasizes the ethical application of these principles.
Get the book https://drzam.com/buyinfluencebook
...
Welcome to the Knowledge Pod™: Your Gateway to Holistic Growth
Embark on a journey of discovery with the Knowledge Pod™, the digi...2023-07-2805 minThe Knowledge Pod™ | Dr Zam's Academy®The Crossroads of Career Choices: Entrepreneurship or Employment?Are you at the crossroads of choosing between entrepreneurship and employment? We'll explore both career paths, drawing from the latest research and data. It covers everything from the allure of entrepreneurship to the stability of employment, factors influencing career choices, and perceptions and attitudes towards both paths.
...
...
Welcome to the Knowledge Pod™: Your Gateway to Holistic Growth
Embark on a journey of discovery with the Knowledge Pod™, the digital university of Dr Zam’s Academy®. Brought to you by Dr Zam’s Institute of Holistic Living, the Knowledge Pod™ is more than just a lear...2023-07-2704 min
The Dr Zam ShowS2E05 - Walk the Talk - People Judging You, Haters Hating You?In Season 2 of The Dr Zam Show, the new additional format includes Dr Zam's Walk the Talk TikToks in which he explores topics in his four key domains of expertise: the body, the mind, the soul and entrepreneurship, as he goes for his daily walks of 10,000 steps in nature and other tranquil places. In this next episode, he unravels ways you can overcome haters and judgemental people.
#peoplejudgingyou #hatershatingyou #walkthetalk #10000steps #forbody #formind #forsoul #entrepreneurship #weightlosstransformation #drzamsfitness #drzamsliving
Sponsor:
Brought to you by Sugarless Me! by Dr Zam, Dr Zam's Amaze, All Natural Sweetener and Indulge Sugarfree Ice-Cream
...2023-05-1412 minThe Dr Zam ShowS2E04 - Walk the Talk - Be Unbreakable Like WaterIn Season 2 of The Dr Zam Show, the new additional format includes Dr Zam's Walk the Talk TikToks in which he explores topics in his four key domains of expertise: the body, the mind, the soul and entrepreneurship, as he goes for his daily walks of 10,000 steps in nature and other tranquil places. In this next episode, he urges us all to be unbreakable like water.
#beunbreakable #likewater #bestrong #walkthetalk #10000steps #forbody #formind #forsoul #entrepreneurship #weightlosstransformation #drzamsfitness #drzamsliving
Sponsor:
Brought to you by Sugarless Me! by Dr Zam, Dr Zam's Amaze, All Natural Sweetener and Indulge Sugarfree Ice-Cream2023-05-0109 min
The Dr Zam ShowS2E03 - Walk the Talk - Are You Stuck? - HelpIn Season 2 of The Dr Zam Show, the new additional format includes Dr Zam's Walk the Talk TikToks in which he explores topics in his four key domains of expertise: the body, the mind, the soul and entrepreneurship, as he goes for his daily walks of 10,000 steps in nature and other tranquil places. In this next episode, he explores how we can gain momentum and keep going when we are stuck in life.
#stuck #help #keepmoving #walkthetalk #10000steps #forbody #formind #forsoul #entrepreneurship #weightlosstransformation #drzamsfitness #drzamsliving
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Brought to you by Sugarless Me! by D...2022-05-0612 min
The Fire Rescue Athlete Podcast powered by FRFFirst Responders- Why You are a Hero...You are my hero! Sometimes we need to hear this. Listen to this episode of the FRF podcast as Aaron Zamzow (ZAM) reflects on the positive "heroes" we have in our society making a positive impact and not getting recognition. This podcast serves both as a note of thanks and a lesson in staying positive. Take a listen and please share with those first responders you appreciate and should be admired.
Challenge yourself and those around you to find positives in every call and situation, always try to learn and grow.
Stay safe and healthy!
2022-04-0314 min
The Dr Zam ShowS2E02 - Walk the Talk - Execute Your Ideas - Bigger Dreams - SuccessIn Season 2 of The Dr Zam Show, the new additional format includes Dr Zam's Walk the Talk TikToks in which he explores topics in his four key domains of expertise: the body, the mind, the soul and entrepreneurship, as he goes for his daily walks of 10,000 steps in nature and other tranquil places. In this next episode, he discusses why executing our ideas are crucial to bigger dreams being achieved, and attaining success.
#execute #ideas #biggerdreams #success #walkthetalk #10000steps #forbody #formind #forsoul #entrepreneurship #weightlosstransformation #drzamsfitness #drzamsliving
Sponsor:
Brought to you by Dr Zam’s...2022-03-2512 min
The Fire Rescue Athlete Podcast powered by FRFFirst Responders- Is this job like a drug?In this episode of the FRF podcast, Aaron Zamzow talks about the stress of the job and its effects on health and wellness. As first responders, we sacrifice a lot to help others. Is that sacrifice worth the cost?
Listen to this great episode and discover how to maintain balance and change your health and fitness culture. Zam talks about evaluating your current situation, finding resources for change, creating a plan, and then executing that plan to inspire others.
Resources talked about in this episode can be contacted below:
FRCE (First Responder Center for...2022-03-2419 min
The Dr Zam ShowS2E01 - Walk the Talk - Know Your Worth: Self-EsteemIn the first episode of Season 2 of The Dr Zam Show, the new additional format includes Dr Zam's Walk the Talk Tik Toks in which he explores topics in his four key domains of expertise: the body, the mind, the soul and entrepreneurship, as he goes for his daily walks of 10,000 steps in nature and other tranquil places. He begins this format with the episode on knowing your worth; self-esteem. Discover why self-esteem is very important to help us achieve our goals.
#selfesteem #knowyourworth #walkthetalk #10000steps #forbody #formind #forsoul #entrepreneurship #weightlosstransformation #drzamsfitness #drzamsliving
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2022-03-1509 min
The Dr Zam ShowS01E15 365 Life Lessons At 40 Random Picks Part 3 - Money As A Tool to Impact ChangeIn Part 3 of 365 Life Lessons At 40 Random Picks, Dr Zam gives insights into the concept of money as a tool to impact change. At the same time, he discusses the concept of Rezki, which is far more valuable than money and wealth. This is a three-part series that is based on Dr Zam's Amazon #1 Hot New Release book, 365 Life Lessons At 40. This is the final episode for Season 1 of the Dr Zam Show.
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Brought to you by Dr Zam’s Fitness. The Body Achieves What the Mind Believes
The Dr Zam’s Scie...2022-03-0630 minThe Dr Zam ShowS01E14 365 Life Lessons At 40 Random Picks Part 2 - Everyone Makes MistakesIn Part 2 of 365 Life Lessons At 40 Random Picks, Dr Zam explores mistakes and how we should deal with them pre-emptively and in their aftermath. This is a three-part series that is based on Dr Zam's Amazon #1 Hot New Release book, 365 Life Lessons At 40.
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Brought to you by Dr Zam’s Fitness. The Body Achieves What the Mind Believes
The Dr Zam’s Science-based Keto IF Fatloss nutritional approach is simple, foolproof and practical for everyone. Together with Dr Zam’s Easy Home Exercises, everyone can achieve a greater body, by transforming your mind f...2022-03-0436 minThe Dr Zam ShowS01E13 365 Life Lessons At 40 Random Picks Part 1 - Drama Kills DreamsIn Part 1 of 365 Life Lessons At 40 Random Picks, Dr Zam explores how drama kills dreams. This is a three-part series that is based on Dr Zam's Amazon #1 Hot New Release book, 365 Life Lessons At 40.
Sponsor:
Brought to you by Dr Zam’s Fitness. The Body Achieves What the Mind Believes
The Dr Zam’s Science-based Keto IF Fatloss nutritional approach is simple, foolproof and practical for everyone. Together with Dr Zam’s Easy Home Exercises, everyone can achieve a greater body, by transforming your mind first. Get your Easy 3-in-1 Home Exercise Kit, Easy H...2022-03-0130 minThe Dr Zam ShowS01E12 Fill Your Cup FirstIt is human nature to care for and help one another. We feel good helping others, and Science agrees with this. However, how much of ourselves should we give to others? Is there a limit? How do we know our limits? Do we have enough in ourselves to keep giving? How should we fill our cup first? In this episode, Dr Zam explores the life lesson #365daysto40 from his Amazon #1 Hot New Release book, 365 Life Lessons At 40, on why we need to fill our cups first before we fill others’.
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Brought to...2022-02-0930 minThe Dr Zam ShowS01E11 How to Deal with SetbacksSometimes you may feel like you are going backwards or standing still in life. You will face obstacles that hinder your progress to a better life. You will go through emotional turmoil, and suffer all types of problems. How do you deal with setbacks? In this episode, Dr Zam explores how we can learn to deal with setbacks and to keep moving forward. After all, life is a struggle, and that is the nature of it.
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Brought to you by Dr Zam’s Fitness. The Body Achieves What the Mind Believes...2022-02-0727 minThe Dr Zam ShowS01E10 GaslightingIn this very interesting episode, Dr Zam explores what is gaslighting, how it works, signs of gaslighting, its history and what you can do if you have been gaslighted, based on psychotherapists. Dr Zam had been a victim of gaslighting for 15 years of his life in a very close relationship, and he had endured immense pain. With this episode, he hopes that other people can learn about these emotional abuse tactics by abusers or bullies who manipulate others in a relationship through gaslighting. Dr Zam is now free from being gaslighted. Get help now if you are also a...2022-01-2731 minThe Dr Zam ShowS01E09 How I Homeschooled My Children to Help Them Get into the Top Schools?We all know just making sure our children do their best in school especially for their PSLE so that they could go to the best schools, is already tough! But how did Dr Zam homeschool both his children and help them to get into their dream schools, the top schools in Singapore, Raffles Institution and Raffles Girls School?
In this special exclusive interview podcast, you will learn the science-backed approach Dr Zam used, motivational and learning techniques as well as exam preparation skills that his children have been equipped with since their preschool years.
This...2022-01-2232 minThe Dr Zam ShowS01E08 Creating Change in Your Life According to ScienceWe all have something in our life that we want to change. It could be to have more time with our loved ones, save more, eat better, be healthier or be closer to God. There are many books, videos and podcasts out there which claim to help you achieve these changes, and yet, many of us are left struggling to achieve these goals. In this podcast episode, Dr Zam shares the Science-backed method of creating change in your life.
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Brought to you by Dr Zam’s Fitness. The Body Achieves What the Mind Believes...2022-01-2121 minThe Dr Zam ShowS01E07 Dealing with Criticisms, False Accusations, Lies and BetrayalHow should we deal when we are criticised, accused falsely, been lied to and betrayed by others? In this episode, Dr Zam shares his most personal experiences with regards to this, and how he dealt with them. It is most hurtful when the closest people are the most negative. In every aspect of our life, we can expect ourselves to be in such a difficult situation. Who should we role model in coping with such situations?
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Brought to you by Dr Zam’s Fitness. The Body Achieves What the Mind Believes
Dr Za...2022-01-1428 minThe Dr Zam ShowS01E06 The Body Achieves What the Mind BelievesIn this episode, Dr Zam explores the power of a great mind in transforming our bodies. When our minds believe we can, our bodies will achieve what we believe. How did Dr Zam lose almost 60kg of body fats, and become leaner, and gain more muscles in his 40s? How did he achieve a fitter body, greater health and no longer suffering from diabetes? Why now? How did Dr Zam accomplish such a feat despite having knee surgery recently, and the only form of cardio he has ever done was walking at least 10,000 steps daily? What is Dr Zam’s...2022-01-1138 minThe Dr Zam ShowS01E05 Turning Pain into PurposeIn this episode, Dr Zam encourages us to turn pain into purpose. It will not only heal our wounds and soothe the hurt, but we will find that our life will have a powerful purpose that keeps us driven towards our ultimate goals. Dr Zam also shares his own personal pain that gave him purpose in life, and as a result, he freed himself from the shackles of limiting self-beliefs and debilitating past experiences. You only have one life, and only you can decide its purpose.
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Brought to you by Instarem’s Amaze Card, th...2022-01-0721 min
Sexual Healing CentralHOW TO HAVE CONSCIOUS RELATIONSHIPSMy guest this week on Sexual Healing Central is Carrie Jeroslow an international bestselling author, coach and intuitive. Carrie teaches us how to have a consciousrelationship—that is, a relationship where all parties grow into their best selves. For a video excerpt, tune into my YouTube channel.And here’s how you can connect with Carrie JeroslowWebsiteFacebookInstagramLinkedInLinktreeA little more about Carrie JeroslowCarrie Jeroslow, helps people heal from...2022-01-0729 minThe Dr Zam ShowS01E04 Dealing with Negativity and Toxic PeopleIn this episode, Dr Zam shares some of the most negative moments of his life, and the very toxic people he had ever encountered, and fortunately, a few he had to put up with. The negativity and toxicity consumed him for some time, until he figured out how to deal with such situations and people. We cannot choose who we will meet in life, but we can choose how we respond to each and every one of them, and how they can impact us for the worse if we are not careful in dealing with them.
Sponsor:2022-01-0543 min
The Dr Zam Show'Love Life' Theme Song for the all-new 'Dr Zam's Living' lifestyle brand.Here is a bonus! A theme song, Love Life, for the 'Dr Zam's Living' lifestyle brand. Tell us what you think! Be part of the 'Love Life' movement.2022-01-0202 minThe Dr Zam ShowS01E03 Stop Fixing, Start LivingIn the first episode of the new year, Dr Zam talks about why it is important to stop fixing our lives and start living. Life is a test. It will always be a struggle. Rather than worry too much, we should start living, and accept whatever comes our way. For every problem, there is a solution. Be calm, and resolve problems within your control. What is meant to be, is meant to be. What is not meant to be, is not meant to be. Keep striving, keep living, and stop fixing our lives.
Sponsor:2022-01-0122 minThe Dr Zam ShowS01E02 8 Practical Foolproof New Year ResolutionsIn this episode, Dr Zam shares 8 powerful small habits when fully committed to doing them in the coming year, you will see the complete holistic transformation for your body, mind and soul. With the release of Dr Zam’s latest book in May 2022, ‘Science-based Living for Body, Mind and Soul’, you can add on many more practical foolproof habits to amplify your transformations even further.
Sponsor:
Brought to you by iHerb - 25 years of bringing natural products to the world.
Since starting in California in 1996, iHerb has been on a missio...2021-12-2823 minThe Dr Zam ShowS01E01 The Best Version of MeIn this episode, Dr Zam explores what is to be the best version of ourselves, and why is it important for us to be our best. Why should we continuously improve ourselves? Who can influence the way we look at ourselves? Do we reflect and evaluate who we are as a person? What's the ultimate aim of being the best me? Is everyone capable of being better than who they were the day before? How?
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Brought to you by Quantus Learning - World's Most Advanced Personalised Learning Systems. Be your greatest!2021-12-2618 min
The Dr Zam ShowAbout the 365 Life Lessons At 40 By Dr Zam Audiobook#1 on Amazon Hot New Release in Practical and Motivational Self-Help Books!
365 Life Lessons At 40 by Dr Zam is the culmination of the author’s work in human peak performance, with daily reflections on the day-to-day life, covering diverse issues, from spirituality, entrepreneurship, love, family, people, relationships, parenting, education, emotions, motivation and more!
About 365 Life Lessons At 40 By Dr Zam Audiobook
When Dr Zam turned 39 years old, he embarked on consolidating all the life lessons he had learnt in the past 40 years of his life, into daily life lessons, till he turned 40 years old. Th...2021-12-1502 min
The Dr Zam Show[Part 3] 365 Life Lessons At 40 By Dr Zam Audiobook#1 on Amazon Hot New Release in Practical and Motivational Self-Help Books!
365 Life Lessons At 40 By Dr Zam Audiobook Part 3
About the book:
365 Life Lessons At 40 by Dr Zam is the culmination of the author’s work in human peak performance, with daily reflections on the day-to-day life, covering diverse issues, from spirituality, entrepreneurship, love, family, people, relationships, parenting, education, emotions, motivation and more!
When Dr Zam turned 39 years old, he embarked on consolidating all the life lessons he had learnt in the past 40 years of his life, into daily life lessons, ti...2021-12-1325 min
The Dr Zam Show[Part 2] 365 Life Lessons At 40 By Dr Zam Audiobook#1 on Amazon Hot New Release in Practical and Motivational Self-Help Books!
365 Life Lessons At 40 By Dr Zam Audiobook Part 2
About the book:
365 Life Lessons At 40 by Dr Zam is the culmination of the author’s work in human peak performance, with daily reflections on the day-to-day life, covering diverse issues, from spirituality, entrepreneurship, love, family, people, relationships, parenting, education, emotions, motivation and more!
When Dr Zam turned 39 years old, he embarked on consolidating all the life lessons he had learnt in the past 40 years of his life, into daily life lessons, ti...2021-12-1332 min
The Dr Zam Show[Part 1] 365 Life Lessons At 40 By Dr Zam Audiobook#1 on Amazon Hot New Release in Practical and Motivational Self-Help Books!
365 Life Lessons At 40 By Dr Zam Audiobook Part 1
About the book:
365 Life Lessons At 40 by Dr Zam is the culmination of the author’s work in human peak performance, with daily reflections on the day-to-day life, covering diverse issues, from spirituality, entrepreneurship, love, family, people, relationships, parenting, education, emotions, motivation and more!
When Dr Zam turned 39 years old, he embarked on consolidating all the life lessons he had learnt in the past 40 years of his life, into daily life lessons, til...2021-12-1332 minThe Dr Zam ShowThe Dr Zam Show StingerThe all-new podcast episodes of 'The Dr Zam Show' are coming!2021-12-1101 min
Zerando a MesaZaM #21.5 - Testando o RPG de CartãoVoltamos com playtesting! Nesse episódio do quadro Amigos de Balcão, jogamos o RPG Wander, que cabe em um único cartão de visita! Fizemos uma análise completa do jogo no episódio 21, e agora voltamos pra testar suas mecânicas na prática
Participantes: Renan Molina (@renanmolinalopes), Gabriel Coutinho Natucci (@gc.tucci), Luiz Carlos Pinheiro Junior (Jesus - @frickajr)
Referencias:
Episódio #21 do Zerando a Mesa - http://zerandoamesa.com.br/podcast/zam-22-narrativas-nao-lineares-com-marcelo-rigon/
Wander - https://natetreme.itch.io/bizcard
Highland Paranormal Society...2021-05-281h 55
Zerando a MesaZaM #20 - Jogos e suas vertentesNesse episódio de conclusão da primeira fase do ZaM falamos sobre todas as possibilidades dos jogos que discutimos nos últimos 19 episódios, e revimos nossa jornada até aqui! Revemos e trazemos novas discussões sobre jogos e cultura, jogos educacionais, jogos esotéricos, e muito mais!
Estamos inclusive trazendo muuuuitas novidades para vocês que nos acompanharam todo esse tempo!
Participantes: Gabriel Coutinho Natucci (@gc.tucci), Luiz Carlos Pinheiro Junior (Jesus - @frickajr)
Referencias:
- Nossos episódios anteriores =)2021-04-2359 min
Zerando a MesaZaM #0 - O que é o Zerando a Mesa?ZaM ZaM ZaM ZaM
Conheça o Zerando a Mesa, um podcast diferente sobre desenvolvimento de jogos na forma de papo de buteco.2020-12-0102 min
On the Floor PodcastOTF Podcast Episode 10Zam has a very long-winded discussion regarding (ir)responsibility of men vs contraception, with some perspectives on abortion. This is a very controversial topic, so listen when you have time.2020-09-2240 minOn the Floor PodcastOTF Podcast Episode 9Zam gives a little bit of history while giving some perspectives on success. This one's a little shorter, so listen carefully!2020-09-1023 minOn the Floor PodcastOTF Podcast Episode 8Zam gives his philosophy on money. A nice cooldown episode coming off of 7!2020-08-2722 minOn the Floor PodcastOTF Podcast Episode 7Zam's impromptu "dating advice". This one gets really heated! Enjoy the rant!2020-08-2531 min
Sonecast.Episode 10: Biden is Taking Our MeatIn which Sone tries to keep the bois on track with the preselected topic (WAP), but instead things deteriorate to a fast food tier list before radical communist Joe Biden can take away our meat. Also, Zam doesn’t wear a shirt, and Sone wonders which nachos were his.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-191h 00On the Floor PodcastOTF Podcast Episode 6Zam kicks off a multipart topic of communication with significant other. This episode has a bit higher audio quality using the secret technique of sitting closer to the microphone! Enjoy!2020-08-1729 minOn the Floor PodcastOTF Podcast Episode 5Zam and Yewon dig deep on the topic of Happiness and family. You all wnated more of her beautiful voice, you got it!2020-08-1139 minOn the Floor PodcastOTF Podcast Episode 4Zam talks about why having a type is problematic. There's a lot of passion in this one, so hang on!2020-08-0428 min
On the Floor PodcastTPCast Episode 3 (Solo)Zam weighs in on Body Positivity/Insecurity. You can tell there's a lot of passion in this discussion. Thanks for listening!2020-07-2226 min
Underground Deep Tech HouseThis FeelingSummer vibes throughout with a mix of Soulful & Vocal House and a few big drops!!Forward Thinking Deep Tech House - Mixed live by Zam Stuart. Leave a comment or rate my podcast if you like what you hear! You can subscribe to my mixes that feature tracks from some of the most cutting edge artists and producers in Underground House Music!! I am inspired by Circo Loco at DC10, Davide Squillace, Matthias Tanzmann, Mihai Popoviciu, Sonny Fodera, Dennis Cruz, Jamie Jones, Black Coffee, Low Steppa, Ibiza, Butch, Saytek, Enzo Siragusa, Marco Lys, Zoo Project, Yaya, Fuse, Carlo...2020-07-031h 09
UnanchoredActor Huse Madhavji on finding community in filmTelevision actor, host and friend Huse Madhavji has had a tail of two careers, one as a news reporter/anchor and entertainment show host to transitioning to the acting stage and sharing the screen with Canadian acting royalty over his career so far.From meeting Shaheed and Zam at a career event in Toronto nearly a decade ago, they get to know more about Huse's journey through TV and how important the relationships he built in the industry have been to him. 2020-06-251h 13UnanchoredTV's Tamara Taggart on facing and overcoming adversityTamara Taggart has had a long and successful career in media. From the community cruiser, to beloved weather person, to news anchor, her on-air charm led to extreme popularity and a life in the public eye. She joins Shaheed and Zam to talk about her life in the media, and the challenges she has faced along the way.
2020-05-201h 09
UnanchoredESPN's Nabil Karim on the journey to the topESPN sports anchor Nabil Karim joins Shaheed and Zam as the first guest on Unanchored to talk about his journey to the pinnacle of sports broadcasting, putting in the work, and taking a leap of faith.
Visit https://unanchoredpodcast.ca/
Follow Unanchored on Instagram https://instagram.com/unanchoredpodcast
Follow Unanchored on Twitter https://twitter.com/unanchoredpod2020-05-131h 29
UnanchoredHosts Shaheed and Zam on what it means to be UnanchoredTwo failed broadcasters, Shaheed Devji and Zameer Karim, talk about what it means to be Unanchored, what to expect on the show, and the journeys that led them to create this podcast.
Follow Unanchored on Instagram at https://instagram.com/unanchoredpocast.2020-05-0528 minSonecast.Episode 4: Garbage Pail SimpIn which Sone tells the story of an unfortunate run in with a German and Zam is exposed as a catfish.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-2352 min
Young, Brown & Not Entirely Free16 // I'd really like it if you stopped staring at me.In Episode 16, Zam is all fired up to talk about a common problem in our Brown communities: staring. Ruhi and Zam share their uncomfortable stories of being stared at from instances that were just plain ridiculous and laughable, to situations that were...2020-03-1217 minYoung, Brown & Not Entirely Free14 // I'm still recovering from the way I was 'disciplined' as a child.In Episode 14, Zam and Ruhi talk about how they were 'disciplined' as children. Often, the lines were blurred between discipline and punishment. And unfortunately, such frequent and intense punishment has had lifelong effects. Ruhi and Zam then discuss...2020-02-2732 min
De qué va? PodcastCrónicas de una mala date | T1 - E11 ft. Zam OchoaInvitamos a Zam de Chela y Chisme a platicar de los Grammys 2020. Hablamos sobre nuestras malas citas, chismeamos y reímos (un chingo); donde descubrimos que duele más que te cambien por una novia imaginaria (?) Btw, se filtra Lolita Alaya al episodio porque Pati tiene la peste.2020-01-291h 10
Underground Deep Tech HouseSmoke MachineForward Thinking Deep Tech House - Mixed live by Zam Stuart.Leave a comment or rate my podcast if you like what you hear! You can subscribe to my mixes that feature tracks from some of the most cutting edge artists and producers in Underground House Music!! I am inspired by Circo Loco at DC10, Davide Squillace, Matthias Tanzmann, Mihai Popoviciu, Sonny Fodera, Dennis Cruz, Jamie Jones, Black Coffee, Low Steppa, Ibiza, Butch, Saytek, Enzo Siragusa, Marco Lys, Zoo Project, Yaya, Fuse, Carlo Lio, The Martinez Brothers, Jaded, Space, Raymundo Rodriguez, Playa den Bossa, Tania Volcano, Bora Bora...2020-01-1856 min
Hello from Bhutan!Ft. Bhutan's 1st Travel Blogger Denkar's GetawayTshering Denkar is Bhutan's first travel blogger. She travels solo, hitchhiking most of the time in all kinds of vehicles. Her journey through Bhutan is the most authentic and straight from the heart visual narrative you will find.
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Send in a voice message: https://anchor.fm/namgay-zam/message
Support this podcast: https://anchor.fm/namgay-zam/support2019-12-2722 min
Underground Deep Tech HouseWavesForward Thinking Deep Tech House - Mixed live by Zam Stuart. Leave a comment or rate my podcast if you like what you hear! You can subscribe to my mixes that feature tracks from some of the most cutting edge artists and producers in Underground House Music!! I am inspired by Circo Loco at DC10, Davide Squillace, Matthias Tanzmann, Mihai Popoviciu, Sonny Fodera, Dennis Cruz, Jamie Jones, Black Coffee, Low Steppa, Ibiza, Butch, Saytek, Enzo Siragusa, Marco Lys, Zoo Project, Yaya, Fuse, Carlo Lio, The Martinez Brothers, Jaded, Space, Raymundo Rodriguez, Playa den Bossa, Tania Volcano, Bora Bora...2019-09-011h 11
Underground Deep Tech HouseBurningForward Thinking Deep Tech House - Mixed live by Zam Stuart. Please leave a comment and rate my podcast if you like what you hear!!! You can subscribe to my mixes that feature tracks from some of the most cutting edge artists and producers in Underground House Music!! I am inspired by Circo Loco at DC10, Davide Squillace, Matthias Tanzmann, Mihai Popoviciu, Sonny Fodera, Dennir Crus, Jamie Jones, Ibiza, Saytek, Enzo Siragusa, Marco Lys, Zoo Project, Yaya, Fuse, Carlo Lio, The Martinez Brotheres, Jaded, Space, Raymundo Rodriguez, Playa den Bossa, Tania Volcano, Bora Bora...2019-06-2355 min
Underground Deep Tech HouseLosing ItForward Thinking Deep Tech House - Mixed live by Zam Stuart. Please leave a comment and rate my podcast if you like what you hear!!! You can subscribe to my mixes that feature tracks from some of the most cutting edge artists and producers in Underground House Music!! I am inspired by Circo Loco at DC10, Davide Squillace, Matthias Tanzmann, Mihai Popoviciu, Jamie Jones, Ibiza, Saytek, Enzo Siragusa, Marco Lys, Zoo Project, Yaya, Fuse, Carlo Lio, Sankeys, Cable, The Martinez Brotheres, Jaded, Space, Raymundo Rodriguez, Playa den Bossa, Tania Volcano, Bora Bora, Kerri Chandler...2019-03-0256 min
Underground Deep Tech HouseShake Your BodyForward Thinking Deep Tech House - Mixed live by Zam Stuart. Please leave a comment and rate my podcast if you like what you hear!!! You can subscribe to my mixes that feature tracks from some of the most cutting edge artists and producers in Underground House Music!! I am inspired by Circo Loco at DC10, Davide Squillace, Matthias Tanzmann, Mihai Popoviciu, Jamie Jones, Ibiza, Saytek, Enzo Siragusa, Marco Lys, Zoo Project, Yaya, Fuse, Carlo Lio, Sankeys, Cable, The Martinez Brotheres, Jaded, Space, Raymundo Rodriguez, Playa den Bossa, Tania Volcano, Bora Bora, Kerri Chandler...2018-11-251h 03
El SerenoEl SerenoEl Sereno
Episodio 177
Gerry y Zam recuerdan los mejores momentos de El Sereno, las grandes personalidades que desfilaron en cabina, las múltiples predicciones que hicieron en poco más de tres años y todos los temas concentraron más de 150 episodios con pura cultura urbana.2018-09-201h 18El SerenoHermanos KoumoriEl Sereno
Episodio 174
Jorge "Zam" Zamarripa conversó con Alex Sandrler, co-fundador de la marca de streetwear mexicana 'Hermanos Koumori' sobre el origen de la misma y cómo, junto a su socio Alex León, desarrollaron la narrativa imaginaria de ficción que da a sus prendas una personalidad propia acompañadas de una historia que bien pudo o no ser real.2018-07-3057 minEl SerenoBack to the SneakersEl Sereno
Episodio 172
Jorge "Zam" Zamarripa nos presenta un Episodio temático; uno de los pares más icónicos de la historia, utilizado en la película 'Back to the Future II', el Nike HyperAdapt 1.0. Los detalles sobre el icónico par y la tecnología que le ha convertido en un vistazo a l futuro.2018-07-1657 minEl SerenoStreetwear sobre sneakersEl Sereno
Episodio 170
Jorge "Zam" Zamarripa nos presenta detalles sobre lo ocurrido y presentado tanto en la ComplexCon como en el Sneaker Fever de este año. Además, nos cuenta sobre la colaboración entre Nike y Off White por Virgil Abloh y detalles sobre el nuevo par Air Jordan 4 Travis Scott "Cactus Jack".2018-07-0248 minEl SerenoLa fiebre de los tenisEl Sereno
Episodio 168
Zam nos habla acerca de la colaboración entre Shantell Martin y la marca alemana Puma y la de Vans con Marvel que ya han llegado a México. Además, del lanzamiento del Air Jordan VI en su tratamiento OG y de las colaboraciones que celebran a la comunidad LGBT de Converse y Miley Cyrus.2018-06-1852 minEl SerenoSneakermaniaEl Sereno
Episodio 164
Comenzamos la semana con lo más relevante de la escena sneakerhead junto a Zam. Fue lanzado el nuevo par de Converse x Off White por Virgil Abloh, una silueta que redefine un clásico. Además, comenta los nuevos pares colaborativos entre Vans y Michelin, los nuevos Yeezy y los Nike Jordan.2018-05-2151 minEl SerenoHuman suppliesEl Sereno
Episodio 161
En la entrega mensual de El Sereno dedicada al streetwear y la cultura del sneaker, "Zam" invitó a Hugo Fong, fundador de proyectos como Human Suppplies y Unmarked. Hablaron sobre el origen y finalidad del proyecto, así como de los cambios y desarrollo en la escena de la cultura urbana y el streetwear en nuestro país.2018-04-3053 minEl SerenoFormalizando la escenaEl Sereno
Episodio 160
Jorge "Zam" Zamarripa, en la entrega mensual dedicada a los sneakers y el streetwear, nos habló acerca de cómo ha sido el proceso de formalización de la cultura de los sneakers en nuestro país; el establecimiento de boutiques y tiendas dedicadas y especializadas en sneakers y streetwear, la reventa y el mismo proceso de enseñanza/aprendizaje de los entusiastas.2018-04-2335 minEl SerenoReady To DieEl Sereno
Episodio 157
Jorge "Zam" Zamarripa invitó a Esteban Tamayo de la marca mexicana de Streetwear Ready To Die, una marca que se encuentra a la vanguardia en la innovación en cuanto a diseño. Nos cuenta de su participación en el Fashion Week y de cómo se ha ido definiendo el estilo e ideología de la marca.2018-04-0247 minEl SerenoCultura intermitenteEl Sereno
Episodio 156
Jorge "Zam" Zamarripa nos habla en este Episodio sobre algunas de las siluetas más representativas del Air Max; lanzamientos nuevos, anuncios importantes y lo relevante sobre el Air Max Day con motivo del "Mes del Aire".2018-03-2655 minEl SerenoEstilos del streetwearEl Sereno
Episodio 153
Jorge "Zam" Zamarripa nos habla en solitario acerca de lo más relevante en el streetwear; noticias y sucesos en la prolífica escena del calzado. Marzo es el mes en el que llegará a México la colaboración de Hello Kitty y nos comenta las boutiques y retailers en los que estará disponible. Los nuevos Air Jordan y los detalles del par.2018-03-0553 minEl SerenoParaíso, arte, BacalarEl Sereno
Episodio 148
Nike sorprende a los fanáticos del deporte con un sneaker que busca retar al implacable reinado del Boost, un tema sin duda controversial para Zam y Phersoix, quienes discuten sobre este lanzamiento y lo contraproducente que sería para el Mes del Aire (en miras al #AirMaxDay). Por otro lado, en Bacalar hay algo más que sólo agua y Phersoix nos platicará sobre ello.2018-01-2937 minEl SerenoDe tu arte a mi arteEl Sereno
Episodio 147
Una vez más, la supuesta colaboración entre adidas y Dragon Ball Z es tema de conversación entre Zam y Phersoix, quienes profundizan en detalles sobre la misma, además de otras noticias sobre el mundo de los sneakers. Por otro lado, Phersoix nos habla sobre los diferentes y perturbadores casos en los que el racismo ha sido protagonista del mundo del arte, entre perturbadores artistas y colaboraciones.2018-01-2241 minEl Sereno¡Kame hame ha!El Sereno
Episodio 146
Una vez más Gerry, Zam y Phersoix se reúnen para platicar sobre la nueva colaboración entre adidas y Dragon Ball; lo bueno, lo malo y lo que esperan de esta nueva colección de adidas, así como de las nuevas tecnologías que trae el 2018 para el mundo de los sneakers. Por otro lado, Gerry nos comparte lo nuevo que vendrá por parte del skate y que fue expuesto en la edición pasada de AGENDA.2018-01-1550 minEl Sereno¿Dónde está lo underground?El Sereno
Episodio 145
En una nueva conversación, Zam y Phersoix se cuestionan sobre la cultura urbana y si su evolución ha perjudicado su carácter misterioso y "underground". Por otro lado, Gerry nos comparte desde "Consti" un reportaje especial del skate mexicano.2018-01-081h 22El Sereno2018 en perspectivaEl Sereno
Episodio 144
Zam y Gerry ponen en perspectiva los diferentes acontecimientos en la cultura del sneaker, además de compartirnos sus impresiones sobre el Skater Of The Year 2017 y lo que podría llegar a ocurrir en 2018 tanto en la cultura sneakerhead como el la escena skate nacional e internacional2018-01-011h 07El Sereno#PidanPorZamEl Sereno
Episodio 143
Nuestros conductores unen sus voces una vez más para hablar sobre el panorama político que podría afectar o beneficiar a la cultura urbana, así como sus expectativas del 2017 en cuestión de tendencias. Además de pedir que en este 2018, Zam logré recuperarse de todos sus achaques para seguir un año más con El Sereno.2017-12-251h 04El SerenoSanerEl Sereno
Episodio 142
En el segundo aniversario de “El Sereno” Zam y Fer platican con Saner, uno de los personajes más representativos del arte mexicano. Desde sus más recónditos orígenes, hasta un poco sobre su futuro, Saner nos comparte más que una entrevista, una conversación entre amigos.2017-12-181h 32El SerenoTrilogía del 2017El Sereno
Episodio 141
Zam, Gerry y Phersoix comparten sus sneakers favoritos del 2017, así como los momentos más impactantes del arte callejero del país. Gerry, por otro lado, nos da la ruta perfecta para llegar a un nuevo skatepark, pero también, conversamos sobre todas las controversias que hay sobre este nuevo espacio dedicado al skate.2017-12-1155 minEl SerenoL.A. nos dejó preguntasEl Sereno
Episodio 140
Zam visitó L.A. para descubrir que la escena y cultura de los sneakers y el streetwear se ha transformado radicalmente, así que conversa de estos temas con Phersoix quien tiene unas preguntas al respecto de los nuevos retos que tienen ambas industrias. Por otro lado, unas recomendaciones llenas de arte y graffiti, así como lo mejor del skate nacional e internacional.2017-12-0446 minEl SerenoDivididos pero no separadosEl Sereno
Episodio 138
Aunque pareciera que nuestros locutores están por separarse como cualquier boyband de los 90's, en realidad cada unos nos habla desde su trinchera sobre la cultura que tanto amamos. Zam nos presenta al proyecto Someone, somewhere en una pequeña entrevista, Phersoix nos habla sobre como grandes marcas llegan a interesarse en el graffiti y Gerry sobre lo más fresco del skate nacional.2017-11-201h 06El SerenoEl mamónEl Sereno
Episodio 137
En un ejercicio de suma soberbia, Zam nos cuenta sobre las buenas noticias en el #sneakergame y todas las dudas que surgen a partir de la nueva colección de Virgil Abloh. Gerry, por otro lado, nos pone al corriente sobre lo que sucedió en Cancún y, por último, Pher comparte una tecnología perfecta para graffiteros.2017-10-3054 minEl Sereno¿Y el dinero en el skate?El Sereno
Episodio 136
Paco Manzanares visita la cabina de PuentesMx para comentar en El Sereno sobre los cambios drásticos que hay en el skate a partir de su inclusión como deporte olímpico y lo que está y no sucediendo con los presupuestos asignados. Por otra parte, Zam nos da las últimas noticias del mundo de los sneakers.2017-10-231h 11El SerenoMe voy en la chiquitaEl Sereno
Episodio 135
Cada quien se va como quiere, pero mientras tanto, Gerry, Phersoix y Zam comentan sobre los lanzamientos más recientes en el sneakergame y el streetwear cortesía de Supreme y Nike. Por otro lado Pher nos comparte su experiencia en Querétaro y el gran talento que ahí aguarda, mientras que por otro lado Gerry nos actualiza con lo más reciente en el skate nacional e internacional.2017-10-161h 05El SerenoDespués del temblorEl Sereno
Episodio 134
Zam, Gerry y Phersoix graban un programa dedicado a todos los que perdieron a un ser querido o un espacio que amaban en el pasado evento del 19 de septiembre. También a todos aquellos que mostraron que la fuerza de México está en su gente, a todos aquellos que ayudaron sin descansar y que siguen al pie de la lucha por reconstruir lo perdido y nos inspiran a seguir adelante.2017-10-0249 minEl SerenoWe are back!El Sereno - 129: El Sereno OG está de regreso, Gerry, Zam y Phersoix están de regreso con noticias, eventos y críticas sobre la cultura urbana. Zam nos platica sobre su viaje a Las Vegas para Agenda y la presentación de la nueva colaboración de Puma, Phersoix sobre la nueva reglamentación del estado de Puebla que cobra a artistas urbanos y Gerry sobre los resultados de los Paralímpicos de skate.2017-08-211h 10