Shows
Healthy AF | Healthy After 5040. From Food Addiction to Freedom: Meghann Hempel's JourneyMost of us don't realize how deep our relationship with food runs until we try to change it. In this Healthy AF episode, I sit down with Meghann Hempel, who shares her powerful journey from battling food addiction, emotional eating, and self-sabotage to finding complete freedom through mindset, community, and real nourishment. For years, Meghann found herself stuck in the cycle so many of us know too well — using food for comfort, trying every new plan, and blaming herself when nothing worked. But everything changed when she stopped chasing perfection and started addressing the root ca...
2025-11-1056 minHealthy AF | Healthy After 5039. From Keto to Flexibility: Healing PCOS, PMS, and Blood Sugar Without RestrictionLow-carb, high-fat, keto — for a while, these were the tools that saved so many of us from the blood sugar rollercoaster. But what happens when the same diet that once healed you… starts to hold you back? In this week's Healthy AF episode, I sit down with Jen Winkler, a Functional Health and Hormone Coach who helps women heal from PCOS, PMS, insulin resistance, and blood sugar struggles through food, movement, and lifestyle balance. Jen shares her personal healing journey — from managing PCOS through a strict ketogenic diet to later realizing that long-term hormone health requir...
2025-11-051h 18Healthy AF | Healthy After 5038. Low Carb, High Stress? The Bioenergetic Truth About Metabolic Health with Jay FeldmanLow-carb might not be the health solution you think it is. After years of eating low-carb, fasting, and grinding through high-stress training, I started to notice something: my results were stalling, my sleep was off, and my labs were telling me I wasn't as metabolically "healthy" as I thought. When I added carbs back in—real food carbs from fruit, honey, and roots—my energy, recovery, and hormone markers improved across the board. That shift led me back to today's guest, Jay Feldman, a health researcher and coach who's redefining what it means to be heal...
2025-10-201h 52Healthy AF | Healthy After 5037. The Perimenopause Power Window: Dr. Mariza Snyder on Hormones, HRT & Thriving in MidlifeZane sits down with Dr. Mariza Snyder—practitioner, author, and host of Energized with Dr. Mariza—to reframe midlife for women as a window of opportunity, not a season of decline. She explains what perimenopause actually is, why so many providers miss it, and how proactive care (including lifestyle, strength training, and appropriately-timed HRT) can protect bone, brain, heart, mood, and metabolic health for the decades ahead. You'll also hear about her upcoming book, The Perimenopause Revolution (launching October 21), which bundles training plans, recipes, and daily routines to support energy and body composition. Why this matters: Menopause gets...
2025-10-1351 minHealthy AF | Healthy After 5036. Data Driven Wellness with Sammy TejadaIn this episode of the Healthy AF Podcast, Zane Griggs sits down with Sammy Tejeda, CEO and founder of Liquivita, to discuss his powerful journey from firefighter paramedic to wellness entrepreneur. After witnessing the limitations of traditional medicine, Sammy set out to create a preventative health model that empowers both practitioners and patients. You'll hear how Liquivita started as a single IV lounge and grew into a nationwide network of wellness centers offering IV nutrition, hormone optimization, and medical aesthetics. Sammy shares why living on purpose fuels growth, and how the five pillars of the VITA Journey...
2025-07-2830 minHealthy AF | Healthy After 5033. Eating & Training for Peak Performance After 60 with World Champion Brad KearnsIn this powerhouse episode recorded backstage at the Health Optimisation Summit, Zane sits down with the legendary Brad Kearns—former professional triathlete, bestselling author, and now world-ranked track athlete in the over-60 division. Brad shares how he ran a 60-second 400-meter sprint just days after turning 60 and what he's learned about fueling, training, and recovery along the way. From debunking diet dogma to breaking down the difference between HIIT and real sprinting, this episode is a deep dive into how to train smarter, not harder as you age. Brad opens up about his personal journey from restrictive ke...
2025-05-0550 minHealthy AF | Healthy After 5032. Achieving Metabolic Freedom with Ben AzadiIn this episode of Healthy AF (Healthy After 50), Zane Griggs welcomes back Ben Azadi, a longtime leader in the keto and metabolic health space, to discuss his shift from Keto Kamp to Metabolic Freedom. Ben shares why calories in, calories out is an outdated strategy, how food additives and seed oils contribute to insulin resistance, and why the U.S. faces a much bigger metabolic health crisis compared to other countries. They also dive deep into strategic fasting, healthy carbs, and the importance of preventing disease rather than just reversing it. Plus, Ben unveils his upcoming book...
2025-03-0354 minHealthy AF | Healthy After 5031. The Benefits of Hormone Replacement Therapy with Dr. Rob KominiarekIn this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Dr. Rob Kominiarek, founder of Renue Health, to discuss the power of hormone replacement therapy (HRT) for men and women. Dr. Rob has been helping people ages 40-75 optimize their health, maintain energy, and prevent heart disease through a foundational approach to hormone health. They cover the difference between "normal" hormone ranges and "optimal" ranges, common symptoms of low testosterone, and the benefits of testosterone replacement for both men and women. Dr. Rob also shares critical lifestyle factors that impact hormone levels, including medications...
2025-02-1941 minHealthy AF | Healthy After 5029. Are Plant-Based "Superfoods" Making You Sick? Deep Dive with Sally K. Norton, MPH, on Oxalates and LongevityThink spinach salads and almond milk are the epitome of health? Think again. In this eye-opening episode, Zane sits down with Sally K. Norton, MPH, a leading expert on oxalates and author of Toxic Superfoods: How Oxalate Overload is Making You Sick and How to Get Better. Sally shares her decades of research and personal experiences to uncover how these naturally occurring compounds in many "superfoods" can wreak havoc on your health. From joint pain and fatigue to digestive issues and even neurotoxicity, the impact of oxalates goes beyond what most of us realize. Sally and Zane...
2025-01-131h 13Healthy AF | Healthy After 5028. Sugar is NOT the Cause of Obesity & Type 2 Diabetes with Chris Knobbe, MDIn this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Dr. Chris Knobbe, a renowned expert on nutrition and chronic disease, to uncover the shocking truth about seed oils. From their origins to their widespread use in today's processed foods, this episode sheds light on why these oils may be the root cause of many modern health crises. What Are Seed Oils, and Why Are They So Prevalent? Dr. Knobbe describes seed oils as industrially produced oils extracted from seeds such as soy, corn, and canola. Originally introduced as a cheap cooking...
2024-11-191h 21Healthy AF | Healthy After 5027. The Beef Initiative: Building Transparency and Trust in the Beef Industry with Texas SlimIn this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Texas Slim, the founder of the Beef Initiative. They discuss Texas Slim's mission to restore transparency, reconnect consumers with ranchers, and rebuild trust in the beef industry. What is the Beef Initiative? The Beef Initiative, founded by Texas Slim, aims to bridge the gap between consumers and ranchers. It's a movement focused on transparency, quality, and returning to local, ethical food systems. The goal is to educate consumers on the value of supporting independent ranchers who prioritize sustainability and health. ...
2024-10-221h 51Healthy AF | Healthy After 5026. Seatopia: Cleaner Food, Healthier Oceans, Better Fish with James Arthur SmithIn this episode of Healthy AF (Healthy After 50), Zane Griggs talks to James Arthur Smith, the founder of Seatopia, about the future of seafood. James shares his passion for the ocean and discusses the innovative ways Seatopia is contributing to a healthier planet through sustainable aquaculture. What is Sustainable Aquaculture? James explains that sustainable aquaculture is about producing seafood in a way that protects and restores ocean ecosystems. Seatopia focuses on raising fish in controlled environments that reduce harm to marine life while delivering high-quality, nutrient-dense seafood. Innovative and Healthy Fish Farming Techniques
2024-10-151h 09Healthy AF | Healthy After 5025. How The Desire To Avoid Seed Oils Led To A Better Chip With Steven ArenaIn this episode of Healthy AF (Healthy After 50), Zane Griggs chats with Steven Arena, founder of MASA Chips. Steven shares the origins of MASA, born from a desire to create a simple, seed-oil-free chip that prioritizes taste and quality over everything else. What Makes MASA Chips Different? MASA Chips stand out because of their commitment to simplicity. As Steven highlights, they are made from just three ingredients: corn, water, and salt. Most importantly, they are completely free of harmful seed oils, which are found in almost all other chips and processed snacks on the market.
2024-10-0858 minHealthy AF | Healthy After 5024. Defy Aging: The Science of Cellular Senescence Explained with Dr. Greg KellyIn this episode of Healthy AF (Healthy After 50), Zane Griggs interviews Dr. Greg Kelly, a leading expert on aging and cellular health, to discuss a critical concept: cellular senescence. This scientific term may hold the key to longevity, muscle retention, and vitality as we age. What is Cellular Senescence? Dr. Kelly explains cellular senescence as a biological process where aging cells stop dividing but don't die off. Instead, they linger in the body, contributing to inflammation and accelerating the aging process. These "zombie cells" can disrupt the function of healthy cells and tissues, playing a...
2024-09-3051 minHealthy AF | Healthy After 5023. Homesteading for Health: Michael Kummer's Journey to Self-SufficiencyIn this episode Healthy AF, Healthy After 50, I sat down with Michael Kummer, a man who's turned the concept of self-reliance into an art form. Michael's journey from the tech world to running his own homestead in Georgia is not just inspiring--it's a wake-up call for any of us looking to take control of our health and lifestyle. Key Highlights: Raising and Growing Your Own Food: Michael Kummer shares the benefits and satisfaction derived from producing your own food, emphasizing nutritional quality and taste. Transparency in Food Production: Insights into the importance of knowing how and...
2024-03-1154 minHealthy AF | Healthy After 5021. Revolutionizing Healthcare: How Crowd Health Offers a Real Alternative to Traditional Insurance with Andy SchoonoverIn this episode, Healthy AF, Zane Griggs sits down with Andy Schoonover, the visionary founder of Crowd Health, to discuss a revolutionary health insurance alternative shaking up the traditional healthcare system. Discover how Crowd Health is offering a more accessible, transparent, and community-driven approach to healthcare, making optimal health more attainable for the high achievers and anyone striving for peak wellness. Three Main Takeaways: Revolutionizing Healthcare: Learn about the systemic issues plaguing traditional health insurance and how Crowd Health's model offers a promising solution. The Genesis of Crowd Health: Andy Schoonover shares his...
2024-02-2641 minHealthy AF | Healthy After 5020. Biovanta: The Next Generation Cold & Flu Remedy by Dr. Nazlie LatefiIn a this episode, Zane Griggs talks with Dr. Nazlie Latefi, co-founder and Chief Scientific Officer at Applied Biological Laboratories, about groundbreaking approaches to cold and flu relief. Discover the innovative OTC medication, Biovanta, designed with components of our immune system to offer a more effective solution against viruses. Learn how lifestyle choices and understanding inflammation can empower your immune function for optimal health. Key Takeaways Innovation in Cold and Flu Treatment: Biovanta, created by Dr. Latefi, offers a novel approach to alleviating symptoms using immune system components like lactoferrin and lysozyme, setting a new...
2024-02-1941 minHealthy AF | Healthy After 5019. The Art of Cooking Without Seed Oils: Tips from Cassidyy Atkins from Cook With Real FoodWant to be Healthy Af? Cook With Real Food! In this inspiring episode of Healthy AF, join Zane as he sits down with Cassidyy Atkins, the creative force behind the NEW Cook With Real Food brand! Cassidyy shares her unexpected journey of discovering a passion for exceptional cuisine and healthy cooking. Listen in as they delve into: 🍴 Cassidyy's Hidden Passion: Uncovering Cassidyy's deep-rooted love for high-quality food and her culinary journey. 🌿 Health Insights: How Cassidyy knowledge broadened through Zane's podcast and understanding of whole food nutrition. 📖 Cook With Real Food Cookbook: The creat...
2023-12-0419 minHealthy AF | Healthy After 5018. Understanding Heart Disease & His Own Heart Attack with Dr. Stephen HusseyWelcome to another episode of Healthy AF! In this episode, Zane sits down with Dr. Stephen Hussey, a renowned author and expert on heart health. Episode Highlights: Guest Introduction: Dr. Stephen Hussey, the author of "Understanding The Heart," joins us for an insightful discussion. A Personal Journey: Dr. Hussey shares his experience of suffering a heart attack, which he later included in the second edition of his book. Health Paradox: Despite having healthy bloodwork numbers, Dr. Hussey believes stress was the primary cause of his heart attack.
2023-11-271h 21Healthy AF | Healthy After 5013. Nutrient Density From A Tasty Pluck with Chef James Barry (Animal Based Seasonings Blends)In this episode of Healthy AF, Zane has an insightful conversation with renowned professional chef, James Barry. He is on a mission to bring more nutrient dense foods to the world and has a new seasoning blend that the whole family will love and benefit from. They'll also be discussing the incredible benefits of animal-based nutrition and how to delicately incorporate it into our daily diets, seed-oil avoidance tips and so much more! Hit play to hear the full conversation or keep reading. Key Highlights: Star-Studded Culinary Expertise: Get an insider's look into the...
2023-10-251h 21Healthy AF | Healthy After 5012. Revelation Skincare: The Truth About Animal Based Skincare with Eliza AndersonIn this episode, Zane sits down with Eliza Anderson, the founder of Revelation Skincare. Together, they delve into the benefits and science behind tallow-based skincare, and why Eliza is dedicated to avoiding seed oils in her products. Hit play to hear more or keep reading! The unmatched benefits of tallow: Boasting natural antioxidants and CLA. The pitfalls of seed oils: Their high linoleic acid content and vulnerability to oxidative stress. Revelation Skincare's innovation: A special blend ensuring effective skin absorption and countering the breakouts often associated with pure tallow. A closer look at the Lion's Share...
2023-10-1627 minHealthy AF | Healthy After 5010. Lost 50+ Pounds and Overcame High Blood Pressure with an Animal-Based Diet | with Jason AtkinsonWelcome to this episode of Healthy AF! Zane Griggs' interview with Jason Atkinson, host of the Health Hackers podcast. In this inspiring conversation, Jason shares how he overcame his own health struggles and is now helping others to do the same. At 254 pounds and 33% body fat, Jason was diagnosed with high blood pressure, but instead of relying on medication, he decided to take control of his health and find alternative solutions. Through his journey, he realized that the medical system is not set up to help people get healthy and that we should take charge o...
2023-04-1032 minHealthy AF | Healthy After 508. Optimizing Women's Health Through Menstrual Cycle Phases: Expert Insights with Kylah SmookWelcome back to the Healthy AF podcast, it's Zane Griggs, joined by Kylah Mook, a fitness performance and nutrition coach who specializes in helping women optimize their health around their menstrual cycle. Kylah explains that many women are unaware of the different phases of their menstrual cycle and how it affects their hormones and body. She breaks down the four phases of the cycle - menstrual, follicular, ovulatory, and luteal - and explains how hormone levels change during each phase. Kylah emphasizes the importance of nutrition and lifestyle habits in supporting hormone levels at each...
2023-03-2758 minHealthy AF | Healthy After 504. Carnivore vs. Animal Based...Why The Conflict?Hey there, it's Zane and in this episode, I wanted to talk about the difference between the carnivore and animal-based diets. The carnivore diet involves eating only meat and salt, while the animal-based diet includes low-inflammatory foods like fruit, honey, and tubers in addition to animal foods. Both diets have their benefits, but it's important to understand that everyone's body responds differently to different diets. It's okay to make changes and experiment with different diets until you find what works best for your body. It's important to avoid getting too caught up in diet ideologies...
2023-03-1013 minHealthy AF | Healthy After 503. Habits For A Better Night's SleepIn this episode, we're talking all about sleep habits and how they can impact your health and overall well-being. We all know that getting quality sleep is crucial for our bodies to function properly, but did you know that it can also impact your ability to burn fat, control your appetite, and deal with stressful situations? It's true! So, if you're ready to start sleeping like a champ, we've got some simple but effective tips to help you improve your sleep environment. First things first, let's talk about what you eat and drink. Did you know that...
2023-03-1033 minHealthy AF | Healthy After 501. Start Here: Welcome To Healthy AF!Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as exercise, stress management, and more. We'll discuss...
2023-02-2305 min
Hunger Hunt Feast | Strategic Fitness107. My Current Eating Habits & How You Can Modify Your Animal Based Diet To Fit Your GoalsYou health goals can grow and change as you do. Hit play to learn how Zane has modified and optimized his Animal Based diet over the years and what key health goals you should have as you age. Quick Notes From Zane: The simple eating plan I follow Meal frequency Protein goals Whole food/ fruit to get more potassium and magnesium Beware of overdoing metabolic stress How you can adjust it for your personal goals Making adjustments for age Benefits of eating this way My results at 51 yrs old Links For This Episode: ...
2022-10-0358 minHunger Hunt Feast | Strategic Fitness106. The Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat With J. Gulinello, M.S.Welcome back to Hunger Hunt Feast! Listen in as Zane Griggs and guest J. Gulinello, M.S.discuss the Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat and much more. QUICK NOTES FROM ZANE: The effect of processed vegetable oils aka seed oils on metabolic health Increased concentrations of linoleic acid in human fat tissue Linoleic acid has a half-life of 680 days in the human body Benefits of animal protein and micronutrients in animal foods The agenda to move people away from eating meat by international organizations Links Fo...
2022-09-051h 26Hunger Hunt Feast | Strategic Fitness102. A Former Athlete's Evolution To A Sustainable Diet With Michael KummerWelcome back to another episode of Hunger Hunt Feast! In today's episode, Zane interviews Former Professional Australian sprinter and optimal health enthusiast, Michael Kummer. While Michael was professionally competing, he was struggling behind the scenes with IBS. It didn't take long for him to realize optimal health must be more than just physical fitness. Through a series of events, Michael found himself on the journey of experimenting with diets to find the best fuel to reach new levels of health for him and his family. Listen in to hear their conversation about Michael's j...
2022-05-0246 minHunger Hunt Feast | Strategic Fitness101. Overcoming Anorexia On An Animal Based Diet With Meg ChathamWelcome back to Hunger Hunt Feast! Today on the show, Zane speaks with marathon runner and animal based lifestyle advocate Meg Chatham. Meeting Meg today, she is happy, healthy, and pursuing the best that life offers her. However, only a few years ago, this was not the case. After suffering a family trauma, Meg developed an eating disorder to cope with her emotions. After years of suffering compounded by the effects of a vegan lifestyle, Meg and her health hit rock bottom. After professional rehab and switching to an animal based dietary lifestyle, things began to...
2022-04-0456 minHunger Hunt Feast | Strategic Fitness100. Your Eyes Aren't Broken: Upgrade or Health Your Eyesight with Lifestyle Choices with Jake Steiner MyopiaWelcome back to another episode of Hunger Hunt Feast! On today's episode Zane has a conversation with Jake Steiner Myopia. Jake is an eye health and sight expert and the founder of https://endmyopia.org. Jake believes that nearsightedness is not an illness and is helping people all over the world throw away their glasses once and for all. Listen in to hear how the $100+ Billion Business of eye health care industry has buried the evidence and well known facts about how to achieve optimal eye sight and heal through lifestyle changes. You'll als...
2022-03-071h 05Hunger Hunt Feast | Strategic Fitness99. The Benefits & Implementation Of An Animal-Based Diet In A Family Setting With Health Coach Justin BradleyWelcome back to Hunger Hunt Feast! Today Zane is joined by Health Coach Justin Bradley. After suffering from digestive issues for years, he finally found the relief he was looking for when he made the switch to an animal-based diet. After his health journey started to dramatically change for the better, his wife and 3 daughters followed his lead and now the whole family has integrated animal-based living into their day-to-day. Listen in to hear how Justin and his family are now helping other families all over the world implement an animal-based diet into an...
2022-02-0748 minHunger Hunt Feast | Strategic Fitness98. Exploring The Steel Mace Flow Movement With Flow Artist Jared ThomasOne of the best ways to stay in the Hunt is to live an active lifestyle. However, when creating a new fitness routine the average person forgets to implement something that has a little longevity in mind… Movement! In this episode, Zane is joined by Professional Flow Artist Jared Thomas to help us understand more about The Steel Mace Flow Movement. In Jared's words, this is a practice similar to what you may see a martial artist do and focuses on functional movements that can help you accomplish a whole range of things.
2022-01-311h 17Hunger Hunt Feast | Strategic Fitness97. Addiction, Doing The Deep Work And Staying In The HuntWelcome back to Hunger Hunt Feast! Around this time of year it is common for us to reassess our goals and look at the habits we need to implement to get there. This has been a recurring topic in our recent episodes so Zane wanted to address the other side of the habit conversation. Addiction. We all have addiction levels to some degree towards different foods, thought patterns, emotional habits and so much more. In this episode Zane shares his thoughts on the topic of addiction and how to get started doing the internal work an...
2022-01-2421 minHunger Hunt Feast | Strategic Fitness96. Healing Habits For Your Hormones, Your Gut And A Longer Life With Functional Nutritionist Pauline Cox, M.Sc.Welcome back to Hunger Hunt Feast! Today, Zane is joined Pauline Cox M.Sc. Pauline is Functional Nutritionist that specializes in gut health and the healing habits we can all implement into our daily lives. Listen in as Zane and Pauline have a conversation about the benefits of ketosis, cold water exposure, why fermented vegetables are the best and more! Ladies, you will also hear Paulines tips and powerful insight around hormonal balance how to avoid toxic, levels of estrogen and more! LINKS: Instagram: @paulinejcox Instagram: @sowandarrow http:sowandarrow.com https://www.f...
2022-01-171h 04Hunger Hunt Feast | Strategic Fitness95. Teaching Men To Communicate With Style With Tanner GuzyWelcome back to Hunger Hunt Feast and Happy New Year! Today we welcome fashion and style expert, Tanner Guzy. Tanner is a Men's style coach and by the end of this episode, you will get a new look into why what you wear actually matters. (In more ways than you'd think) During this conversation, Zane and Tanner will unpack the style archetypes, cultural attack on masculinity, and how to break out, plus the internal habits you need to turn your look around from the inside out and more. LINKS: Instagram: @tannerguzy Website: https://masculine-style.com/ YouTube...
2022-01-1038 minHunger Hunt Feast | Strategic Fitness94. Aligning Your Values With Your Weight Loss Goals To Create Consistency With Your HabitsWelcome back to Hunger Hunt Feast and Happy New Year! During this time of year, once the Christmas cookie tin is empty and all the leftovers have been eaten, everyone starts to bring their attention back to their health and overall wellness. Gyms are full, the health food section at stores are cleaned out, and everyone starts to work towards their goal weight… At least for the first few days or weeks. By the time February rolls around the majored of people will give up and slip back into their old ways. We believe that will...
2022-01-0336 minHunger Hunt Feast | Strategic Fitness93. Replay: Taking Personal Responsibility For Our Health & Success With Gina BontempoWelcome back to Hunger Hunt Feast! Today we have an honest and topical conversation with Gina Bontempo about taking personal responsibility for your health. This episode is a replay from earlier this year but the message remains truer now than ever. Whether you heard it before, or this is your first time tuning in this conversation is exactly what you need to hear to jump-start your new year and help achieve your optimal success. We hope this conversation gives you a new lens to see how the social and racial climate can affect your health and lifestyle c...
2021-12-271h 11Hunger Hunt Feast | Strategic Fitness92. My Guest Appearance On The Courtenay Turner Podcast Part 2Recently, Zane had the pleasure of appearing as a guest on The Courtenay Turner Podcast. Today we share part two of this incredible conversation they had together. If you haven't already, be sure to check out part one before jumping into today's episode! Listen in as they continue the conversation discussing diet and fitness, big food and big pharma, what the future could hold if we don't take back our health, where the country is going politicly, and more. This episode will also give you a look into the lies of marketing and food, a shocking new h...
2021-12-201h 35Hunger Hunt Feast | Strategic Fitness91. My Guest Appearance On The Courtenay Turner Podcast Part 1Recently, Zane had the pleasure of appearing as a guest on The Courtenay Turner Podcast. Today we share part one of this incredible conversation they had together. Listen in as they discuss diet and fitness, big food and big pharma, what the future could hold if we don't take back our health, where the country is going politicly and more. This episode will also give you a new look into Zane health journey and how he got here today. Be sure and listen next week to hear part two! LINKS: https://www.courtenayturner.com/po...
2021-12-131h 36Hunger Hunt Feast | Strategic Fitness89. The Importance Of Tongue Posture & Nasal Breathing With Holistic Dentist Dr. Shehab FaragallahWelcome, Dr. Shehab Faragallah to Hunger Hunt Feast! Dr. Shehabis a holistic dentist in Queensland Australia with a special interest in oral myology, facial development, and the airway. He is also the Co-founder of Myospots, a device to help improve the posture of the tongue. Listen in as Zane and Dr. Shehab discuss the importance of tongue positioning and nasal breathing for health and facial structure. You will also learn important information like the correct tongue posture, how nasal breathing can correct snoring, sleep apnea, and other sinus problems as well as increase...
2021-12-0659 minHunger Hunt Feast | Strategic Fitness89. The Importance Of Tongue Posture & Nasal Breathing With Holistic Dentist Dr. Shehab FaragallahWelcome, Dr. Shehab Faragallah to Hunger Hunt Feast! Dr. Shehabis a holistic dentist in Queensland Australia with a special interest in oral myology, facial development, and the airway. He is also the Co-founder of Myospots, a device to help improve the posture of the tongue. Listen in as Zane and Dr. Shehab discuss the importance of tongue positioning and nasal breathing for health and facial structure. You will also learn important information like the correct tongue posture, how nasal breathing can correct snoring, sleep apnea, and other sinus problems as well as increase...
2021-12-0659 minHunger Hunt Feast | Strategic Fitness89. The Importance Of Tongue Posture & Nasal Breathing With Holistic Dentist Dr. Shehab FaragallahWelcome, Dr. Shehab Faragallah to Hunger Hunt Feast! Dr. Shehabis a holistic dentist in Queensland Australia with a special interest in oral myology, facial development, and the airway. He is also the Co-founder of Myospots, a device to help improve the posture of the tongue. Listen in as Zane and Dr. Shehab discuss the importance of tongue positioning and nasal breathing for health and facial structure. You will also learn important information like the correct tongue posture, how nasal breathing can correct snoring, sleep apnea, and other sinus problems as well as increase...
2021-12-0659 minHunger Hunt Feast | Strategic Fitness89. Empowering Masculinity In The Modern Man With Men's Embodiment Coach Soma MillerIt is safe to say that the term "toxic masculinity" has been a buzzword over the past few years. It begs the question, what does true masculinity even look like in 2021? Today's guest, Soma Miller has made it his lives work to help men all over the world answer that question. Hit play to hear Zane and Soma's powerful conversation about masculinity, gender roles, designing the relationship you want, and more! QUICK NOTES FROM ZANE: Soma Miller: Men's Embodiment Coach The need to encourage and refine masculinity Cultivate emotional intelligence Create a b...
2021-11-291h 11Hunger Hunt Feast | Strategic Fitness88. Taking Ownership Of Our Health Is Essential To Personal Sovereignty With Courtenay TurnerWelcome to another episode of Hunger Hunt Feast! Today Zane is joined by the owner and founder of the multiple media company Truth Matters, Congenital Rubella survivor, and freedom advocate, Courtenay Turner. Hit play to hear Courtenay and Zane have an open and honest conversation about taking health back into your own hands, personal sovereignty, and their thoughts about current affairs. LINKS: https://www.courtenayturner.com https://www.truthmatters.biz https://www.instagram.com/kineticcourtz https://twitter.com/courtenayturner https://www.youtube.com/channel/UCRv2jBY_wxFDioci5Z_NgyA Zane's Links:...
2021-11-221h 57Hunger Hunt Feast | Strategic Fitness86. Liver Function and Insulin ResistanceIf you are working on weight loss or making steps to attain optimal health, it can not be overstated that focusing on your liver health should be one of your top priorities. This week on Hunger Hunt Feast, Zane shares a quick overview of the Livers function in the body, how insulin resistance plays in, and why it matters to you and your longevity. Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afm...
2021-11-0825 minHunger Hunt Feast | Strategic Fitness84. How Breathwork Packs A Punch With MMA Performance Coach Melissa PrietoWelcome back to another episode of Hunger Hunt Feast! With Zane today is Melissa Prietto. Melissa is a sports performance coach certified in Oxygen Advantage and works specifically with MMA fighters. (which is pretty cool) Listen in as Melissa shares why this practice is beneficial for everyone, from the top fighters in the world to moms who need to manage stress. You will also learn how to get started with just 10 minutes a day and the three fundaments you need to achieve mastery. Message Melissa and mention that you listened to the entire podcast with Z...
2021-11-0153 minHunger Hunt Feast | Strategic Fitness84. How Breathwork Packs A Punch With MMA Performance Coach Melissa PrietoWelcome back to another episode of Hunger Hunt Feast! With Zane today is Melissa Prietto. Melissa is a sports performance coach certified in Oxygen Advantage and works specifically with MMA fighters. (which is pretty cool) Listen in as Melissa shares why this practice is beneficial for everyone, from the top fighters in the world to moms who need to manage stress. You will also learn how to get started with just 10 minutes a day and the three fundaments you need to achieve mastery. Message Melissa and mention that you listened to the entire podcast with Z...
2021-11-0153 minHunger Hunt Feast | Strategic Fitness84. How I Make Insulin My Bitch... And You Can TooWelcome back to Hunger Hunt Feast! Today Zane shes his technique for making insulin serve him rather than fear it. Get glims into what Zane's weeks look like and what lifestyle choices every day to maintain optimal health. NOTES FROM ZANE: If you are working to reverse insulin resistance or lose 20 or more pounds, this is not for you yet 12-16 hour fasted state going into an intense workout. Post workout shake with banana and half a sweet potato on the side, i.e. quick digesting protein and about 50-70g of carbs. Shift back to...
2021-10-2528 minHunger Hunt Feast | Strategic Fitness83. The Role of Insulin and LDL in the Formation of Heart DiseaseHeart Disease is the number one killer of humans in modern history. The saddest part about this reality is these deaths are self-inflicted by lifestyle choices. Listen in as Zane shares the role of insulin and LDL's in heart disease and what the doctors aren't explaining to you. QUICK NOTES FROM ZANE: The prevalence of heart disease has increased over the last 100 years What changed to cause this Insulin and LDL are vital components of our health How insulin and LDL are corrupted leading to the formation of arterial plaques LINKS: Evidence from ra...
2021-10-1838 minHunger Hunt Feast | Strategic Fitness82. What Is Insulin Resistance & How Do You Reverse It?Welcome back to Hunger Hunt Feast! Today Zane breaks down the cause and cure for the major lifestyle diseases in 2021. Listen in to hear what insulin resistance is, the effects on the body, and what you need to know to start living a healthier life. LINKS: Effects of Intermittent Fasting on Health, Aging and Disease https://www.nejm.org/doi/full/10.1056/nejmra1905136 Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.li...
2021-10-111h 16Hunger Hunt Feast | Strategic Fitness81. I Had C-19, EUA and MandatesWelcome back to Hunger Hunt Feast! Today Zane shares recent updates and everything you need to know about EUA, the current Mandates, and his "experience" with C-19. LINKS: FDA letter regarding EUA https://www.fda.gov/media/150386/download FDA press release re: EUA of Pfizer booster https://www.fda.gov/news-events/press-announcements/fda-authorizes-booster-dose-pfizer-biontech-covid-19-vaccine-certain-populations Doctor cites early treatment success with 6000 covid patients. https://globalcovidsummit.org/news/doctor-cites-early-treatment-success-with-6000-covid-patients El Salvador, Guatemala and Bolivia offer medicine kits for covid 19 https://trialsitenews.com/el-salvador-guatemala-and-bolivia-offer-medicine-kits-for-covid-19-without-anticipating-adverse-reactions/ C...
2021-10-0435 minHunger Hunt Feast | Strategic Fitness80. Getting Healthy After Bariatric Surgery & What She Saw Working With Covid Patients In The ICU With Tracy Gannon, R.N.Welcome back! Today Zane has an authentic conversation with Tracy Ann Gannon. Tracy is an RN with an incredible story of losing over 200+ pounds while finding her way to optimal health. In this conversation, you will hear a little bit about Tracy's journey along with her first-hand experience fighting the global health crisis. QUICK NOTES FROM ZANE: Tracy Ann Gannon, RN Weighed 426lbs at 22 years old Received gastric bypass surgery to lose the weight Lost the weight but was not healthy Gained back 50lbs and decided to change her lifestyle Worked as a nurse...
2021-09-271h 02Hunger Hunt Feast | Strategic Fitness79. Blue Zone Diet RevisitedRecently you may have heard the term "Blue Zone" trending across the health and wellness world. This is due to a new theory on longevity based on the "longest living" cultures in the world. In today's episode, Zane Griggs gives breaks down the facts and data around these regions and schools of thought behind the Blue Zone lifestyle. LINKS: Nutrition for the Japanese Elderly https://pubmed.ncbi.nlm.nih.gov/1407826/ Male longevity in Sardinia, a review of historical sources supporting a causal link with dietary factor https://pu...
2021-09-2058 minHunger Hunt Feast | Strategic Fitness79. Blue Zone Diet RevisitedRecently you may have heard the term "Blue Zone" trending across the health and wellness world. This is due to a new theory on longevity based on the "longest living" cultures in the world. In today's episode, Zane Griggs gives breaks down the facts and data around these regions and schools of thought behind the Blue Zone lifestyle. LINKS: Nutrition for the Japanese Elderly https://pubmed.ncbi.nlm.nih.gov/1407826/ Male longevity in Sardinia, a review of historical sources supporting a causal link with dietary factor https://pu...
2021-09-2058 minHunger Hunt Feast | Strategic Fitness78. Obesity & The Virus: Are We Embracing An Independent Risk Factor For Severe Disease With The C-Word?The past year and a half have brought health and wellness to the forefront of everyone's mind. However, in the conversation of optimal health and diseases prevention, are we looking at the right factors that truly lead to disease and early death? Join Zane for this education conversation as breaks down the current stats and data around obesity, lifestyle risk, the modern death, world health crisis' and more. LINKS: Body Positivity is the denial of a diseased state Current state of obesity in the US Biological mechanisms that increase disease...
2021-09-1338 minHunger Hunt Feast | Strategic Fitness77. From Vegetarian, To Keto, To Animal Based With Carina WeverWelcome, Carina Wever to Hunger Hunt Feast! In this episode get to know Carina as she shares her journey from an active vegan for many years to an animal-based Yogi. QUICK NOTES FROM ZANE: Lives in Aruba Yoga Instructor, Birthing Coach, Art & Music Festival Organizer Both parents are medical doctors, father was obese Moved to the Netherlands for school and began following a vegetarian diet Moved back to Aruba teaching yoga Not feeling strong kept searching for optimal health Discovered writings of Weston Price about the diets of hunger gatherer tribes and the documentary "The...
2021-09-061h 09Hunger Hunt Feast | Strategic Fitness77. From Vegetarian, To Keto, To Animal Based With Carina WeverWelcome, Carina Wever to Hunger Hunt Feast! In this episode get to know Carina as she shares her journey from an active vegan for many years to an animal-based Yogi. QUICK NOTES FROM ZANE: Lives in Aruba Yoga Instructor, Birthing Coach, Art & Music Festival Organizer Both parents are medical doctors, father was obese Moved to the Netherlands for school and began following a vegetarian diet Moved back to Aruba teaching yoga Not feeling strong kept searching for optimal health Discovered writings of Weston Price about the diets of hunger gatherer tribes and the documentary "The...
2021-09-061h 09Hunger Hunt Feast | Strategic Fitness76. Finding Our Personal Nuance On An Animal Based DietWelcome back for another episode of Hunger Hunt Feast! In today's episode, Zane answers some of the questions you may have about a carnivore/animal-based lifestyle. QUICK NOTES FROM ZANE: Many come to carnivore or keto out of a need for healing Others in a search for optimal health Animal based foods have more bioavailable nutrients than plant foods Hunter gatherer tribes fermented plant foods to reduce anti-nutrients Finding your personal nuance on an animal based diet is essential Allow others to walk out their health journey without dogma Zane's Links: Get...
2021-08-3026 minHunger Hunt Feast | Strategic Fitness74. Reversing PCOS & Systemic Inflammation Using Intermittent Fasting & A Low Carb Diet With Daiane Placido TorresImagine being born into a world where food was the enemy... Almost everything you ate has a negative impact and rob your quality of life. For over 30 years you seek out the help of medical professionals and doctors around the world but they still don't have any solutions... After years of almost giving up hope, there was a doctor who recommended a simple low-carb/keto lifestyle. Did it seem almost too easy to be helpful? At one point in her life our guest today may have agreed. Now, almost four years into her c...
2021-08-1655 minHunger Hunt Feast | Strategic Fitness73. Practicing Medicine vs. Root Cause Health: It's Time To Take Back Our Nutrition GuidelinesThey say "the power of life and death is in the tongue" right? Well, science and modern health experts may take that saying as more of a literal piece of advice rather than a reminder to watch what you say. If you have been listening to Hunger Hunt Feast for a while now, you know that most modern lifestyles diseases are reversible and can start to be cured by simple changes you can make every day. Listen in to hear more from Zane about practicing medicine and making the right choices and how yo...
2021-08-0932 minHunger Hunt Feast | Strategic Fitness72. Surf... Eat Meat... Repeat... "The Remembering" Animal Based Gathering In Santa Teresa Costa RicaPaul Saladino, carnivoreMD invited anyone who wanted to come to meet him in Santa Teresa Costa Rica to hang out, have fun and talk about an animal based diet Over 90 people from all over the world with varying degrees of experience with animal based nutrition showed up to engage, share and eat meat Activities included: surf lessons, hike to waterfalls, sailboat excursion, discussion about regenerative farming An incredible community of people that will grow as these events continue LINKS: Paul Saladino on Instagram @carnivoremd https://carnivoremd.c...
2021-08-0244 minHunger Hunt Feast | Strategic Fitness71. What I'm Eating Right Now & Why I'm Eating ItOver the past few years, one of the most common questions Zane gets is "So, what exactly do you eat?" Have you ever wondered that too? If so, this episode Is for you! Today, Zane breaks down exactly what Zane eats every day. ZANE'S QUICK NOTES Allowing our perspective on diet to change and progress How I was eating a few years ago vs. how I'm eating now Bioavailability of nutrients in animal foods Nutrient-dense superfoods in my diet My eating schedule and protein consumption Podcast episodes 45 and 47 on protein absorption and benefits Protein re...
2021-07-2649 minHunger Hunt Feast | Strategic Fitness69. Alcohol Weight Loss & HealthWelcome back! When it comes to dieting, we have all heard the saying "everything is okay in moderation," right? In today's episode, Zane reveals the truth about alcohol in modern and how it relates to your weight loss journey. LINKS: Overview: How Is Alcohol Metabolized by the Body? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6527027/ Binge drinking increases risk of type 2 diabetes by causing insulin resistance https://www.sciencedaily.com/releases/2013/01/130130184027.htm Binge Drinking Induces Whole-Body Insulin Resistance by Impairing Hypothalamic Insulin Action
2021-07-1228 minHunger Hunt Feast | Strategic Fitness68. Gout... Blaming Meat For What Fructose & Alcohol DidWelcome back to Hunger Hunt Feast! In today's episode we shed some light on the subject of Gout and the behind what really causes this disease. Hint: It isn't what your Doctor told you. Hit play to learn more! QUICK NOTES FROM ZANE: Dietary causes of gout Increase in incidence of gout in the US Role and sources of Uric Acid Metabolism of Fructose Health risks from Fructose consumption Study showing increased risk of gout from food sources Reducing Uric Acid levels on a low carb diet LI...
2021-07-0543 minHunger Hunt Feast | Strategic Fitness67. What Is Heart Rate Variability (HRV) And How You Can Improve It?Relax, take a deep breath and let's talk about sympathetic vs parasympathetic, HRV, and everything you need to know about bringing more balance into your life. In this episode, Zane shares how the balance goes far past the 'woo-woo' health trends, what he is doing to bring more balance in his own life and body plus more. QUICK NOTES FROM ZANE: Defining HRV What affects HRV? Why is HRV relevant to long-term health? How to track your HRV What is a good average HRV? What I'm doing to improve my HRV Zan...
2021-06-2834 minHunger Hunt Feast | Strategic Fitness66. The Benefits Of Conscious Breathing And Cold Immersion With Leigh EwinThe keys to health and wellness aren't always in the hands of the latest trend or the newest health journal finding. A lot of times it is hiding in the simplest things we do day today. That is why today, Zane interviews Wim Hof Method certification holder, breathwork expert, and cold therapy advocate, Leigh Ewin! QUICK NOTES FROM ZANE: Oxygen Advantage Certifications by Wim Hof Method and Oxygen Advantage Importance of nasal breathing Connection of breath to the autonomic nervous system Leigh's journey toward breathwork Mouth taping for improved sleep, correcting...
2021-06-211h 12Hunger Hunt Feast | Strategic Fitness66. The Benefits Of Conscious Breathing And Cold Immersion With Leigh EwinThe keys to health and wellness aren't always in the hands of the latest trend or the newest health journal finding. A lot of times it is hiding in the simplest things we do day today. That is why today, Zane interviews Wim Hof Method certification holder, breathwork expert, and cold therapy advocate, Leigh Ewin! QUICK NOTES FROM ZANE: Oxygen Advantage Certifications by Wim Hof Method and Oxygen Advantage Importance of nasal breathing Connection of breath to the autonomic nervous system Leigh's journey toward breathwork Mouth taping for improved sleep, correcting...
2021-06-211h 12Hunger Hunt Feast | Strategic Fitness65. Fasting, Macros and CaloriesFasting, Macros, and Calories. Understanding these three topics are key for your weight loss journey. Listen in as Zane shares everything you need to know about these categories and what you can start doing today to reach your goals. QUICK NOTES FROM ZANE: 3 primary metrics for weight loss 1. How often to eat 2. Macronutrient ratios 3. Caloric intake Most effective plans use at least 2 of these. Using all 3 is better Food is not JUST fuel Managing meal frequency with intermittent fasting Prioritizing protein and limiting carbs Creating a natural calorie deficit wi...
2021-06-141h 01Hunger Hunt Feast | Strategic Fitness59. The Benefits Of A Red Meat Based Diet With Chris Irvin, M.S.Welcome back to Hunger Hunt Feast! Listen in to Zane's conversation with Chris Irvin. Chris is an M.S. in Exercise Science and Nutrition and an advocate for the carnivore lifestyle. Hear why Chris thinks Red Meat is the best superfood, how eating healthy is easier than you think, and more. QUICK NOTES FROM ZANE: Provides education material for Perfect Keto The current emergence of keto Research supports low carb diet Nutrient density in red meat, ruminant animals Gets 80-95% of nutrition from red meat 5-15% fr...
2021-05-0358 minHunger Hunt Feast | Strategic Fitness55. "Everything In Moderation" Leads To Mediocrity, Self Indulgence & DiseaseYou have probably heard the phrase "Everything In Moderation", right? This is one of those phrases that should send a chill down your spine more than any Halloween movie ever could. In this episode, Zane Griggs has an honest conversation about how moderation, fake news in the health world, self-proclaimed "health experts" on Instagram and more is taking years off of your life. QUICK NOTES FROM ZANE: Dieticians recommending moderation are certified by the Nutrition Academy which is sponsored by processed food companies. USDA, which makes the US nutrition guid...
2021-04-0529 minHunger Hunt Feast | Strategic Fitness53. 1 Year Anniversary: My Take On The Ideal Diet For Fat Loss & Long Term HealthWelcome back to Hunger Hunt Feast! Looking back over a year of this podcast feeling grateful. To celebrate the year anniversary of the show, I am going to share my take on the ideal diet for fat loss & long-term health. QUICK NOTES FROM ZANE: The ideal diet for fat loss: Limit starchy carbohydrate and sugar consumption to increase dependence on burning fat. Avoid eating foods that are high in fat and carbs like donuts, ice cream, pizza, fast food, processed food Limit starch intake to 30-40g at dinner Carbohydrates...
2021-03-221h 23Hunger Hunt Feast | Strategic Fitness51. Whole Food Habits: Why Processed "Health" Food Isn't So HealthyHere at Hunger Hunt Feast, we aren't interested in a miracle pill, quick fixes, or whatever diet Kim Kardashian is on this week...we are here for an overall lifestyle change with long-lasting results to achieve optimal health. In today's episode, Zane is going to break down what you need to do to start creating healthier food habits in your life. QUICK NOTES FROM ZANE: Whole food needs to be a cornerstone of either a weight loss plan or a plan for long-term health Single-ingredient food like a piece of meat, a...
2021-03-0842 minHunger Hunt Feast | Strategic Fitness50. Understanding The Heart & The Role Of 4th Phase Water With Dr. Stephen HusseyWelcome back Dr. Stephen Hussey, M.S., D.C! In today's episode, Zane and Dr. Stephen chat about understanding the heart and the 4th phase water. QUICK NOTES FROM ZANE: New book "Understanding The Heart, Uncommon Insights Into Our Most Commonly Diseased Organ" The heart is an inefficient propulsion pump- not very effective for pumping blood all over the body Blood moves through the vascular system by itself when energized. 4th phase water or EZ water is energized and propels itself through our vascular system as it creates a...
2021-03-0144 minHunger Hunt Feast | Strategic Fitness47. How Much Protein Can Your Body Absorb In One Meal?If you have listened to Hunger Hunt Feast for a while now, you know that you should have protein at every meal, but how much should you be absorbing? In today's episode, Zane will answer this question and more! QUICK NOTES FROM ZANE: The liver replaces its glycogen through 2 ways: Carbs that have been digested or Gluconeogenesis Gluconeogenesis: Break down of protein into glucose Insulin goes up to handle increased blood sugar every time you eat Elevated insulin levels keep your body from burning fat In...
2021-02-0832 minHunger Hunt Feast | Strategic Fitness43. If You Repeat The Lie Often Enough, It Becomes The TruthMisinformation in our nutrition guidelines has been the standard for over 40 years. There is a new move to normalize obesity as if it can be healthy. The USDA and Nutrition Academy is compromised by sponsorships and contracts from large food corporations. People with Type 2 Diabetes and obesity are more likely to be intubated or die from Covid-19 Stearic Acid improves mitochondrial efficiency, energy production. "Sacred Cow" documentary is now available internationally on Amazon, I-Tunes and other apps explaining the nutritional benefit of red meat as well as the role of ruminants...
2021-01-1144 minHunger Hunt Feast | Strategic Fitness41. From A Sickly 69 lbs. To A Healthy 140 lbs. And The Diet That Healed Her With Rebekah FarmerIn today's episode, Zane interviews Rebekah Farmer. Rebekah is a Health & Life Coach that suffered from severe digestive issues and mood disorders since the 6th grade. During this interview, you will hear about how in her 20's was diagnosed with 10 severe auto-immune diseases, including Lyme, Epstein Barr, Hashimoto's, Celiac, and Lupus. Developed C-diff -bacterial infection in the gut- and treated by antibiotics and 3 fecal transplants... Fast forward to May 2019 she weighed 69 lbs, at 5'6, unable to gain weight, staying in the ER to be kept alive where the recommendation was to give her a f...
2020-12-2848 minHunger Hunt Feast | Strategic Fitness40. How Flawed Nutritional Guidelines Stay In The Mainstream With J. Gulinello, N.T.P.In this episode, Zane talks to J. Gulinello NTP. J. is currently completing an M.S. in Clinical Nutrition at U. of Bridgeport. He works with hospital staff in a New York Hospital to help them with their nutrition and long-term health. Doctors and other healthcare professionals receive very little nutrition education and what they learn is flawed. Formal nutrition education flawed and greatly influenced by corporate sponsorships and USDA contracts with PepsiCo, General Mills, ConAgra Censorship of health and nutrition information that contradicts the current message from health authorities on...
2020-12-211h 01Hunger Hunt Feast | Strategic Fitness39. Fasting To Reverse Insulin ResistanceIn this episode, Zane does a deep dive into fasting and how it reduces insulin resistance and improves metabolic health. UNC study shows that 88% of US adults are metabolically unhealthy based on 5 risk factors for heart disease. All 5 risk factors are affected by insulin resistance Increased visceral fat, high blood pressure, high blood sugar, high triglycerides, low HDL Visceral fat builds up as subcutaneous fat cells reach their maximum storage capacity and become diseased. Visceral fat is deposited in organs like the liver, pancreas, heart, kidneys causing disease The r...
2020-12-1427 minHunger Hunt Feast | Strategic Fitness38. Why 88% of Adults in the U.S. are Metabolically Unhealthy and How to NOT Be One of ThemIn this episode, Zane Griggs wants to help you not be another statistic in the world health crisis. Learn the practical steps it takes to become more metabolically healthy. WHAT YOU ARE GOING TO LEARN IN TODAY'S EPISODE According to a 2018 study by the University of North Carolina only 12% of US adults are metabolically healthy on the basis of 5 risk factors 1. waist circumference 2. blood pressure 3. blood glucose 4. triglycerides 5. HDL cholesterol Academy of Nutrition who certifies nutritionists and makes dietary recommendations is sponsored by Pepsi, General Mills, Con...
2020-12-0737 minHunger Hunt Feast | Strategic Fitness37. From Anorexic To Top Female Ultra Runner with Michelle Hurn R.D.Today, we welcome Michelle Hurn RD and ultra-distance runner, to Hunger Hunt Feast! Treated with severe anorexia at 12 years old and given a 10% chance of survival by her doctor, she started running cross country as a teenager and began following a vegetarian diet to run faster and be thinner. Shortly after, she developed osteopenia and had stress fractures in her hip at 18 years old. Desperate for a better life, she added some meat back into her diet and ran cross country in college until she had another stress fracture in her hip which ended...
2020-11-3000 minHunger Hunt Feast | Strategic Fitness36. Sacred Cow - The Case For Meat In Human Nutrition & The Eco-System With Diana Rogers RDIn today's episode, Zane interviews, Diana Rogers, R.D., NTP, LNP. She is the Co-Author of "Sacred Cow" with best selling author Robb Wolf and the Producer of the documentary based on the book. When Diana was younger, she struggled with digestive issues later to be diagnosed with Celiac Disease at 26. On a quest to live a healthier life., she went back to school to study nutrition and discovered "The Paleo Solution" by Robb Wolf. That's where Diana's story truly begins. NINE BIG TAKEAWAYS FROM THIS EPISODE: 1. Meat is t...
2020-11-2349 minHunger Hunt Feast | Strategic Fitness35. Reversing Obesity & Type 2 Diabetes With Diet and Lifestyle with Dr. Kristin BaierWelcome, Double Board Certified M.D. in Obesity Medicine and Family Medicine Dr. Kristin Baier to Hunger Hunt Feast! After suffering with migraines and Lupus she tried Vegan, Paleo with no success. Finally, she turned to Keto and her medical issues started to disappear. Now she is treating obesity with a low carb diet and intermittent fasting, reversing Type 2 Diabetes and other metabolic diseases for her patience with this method. WHAT YOU WILL LEARN: The difference between Low Carb San Diego and traditional healthcare The benefit of animal fats over pl...
2020-11-1659 minHunger Hunt Feast | Strategic Fitness34. Functional Medicine Coaching- A Career For The Digital Economy with Dr. Sandra ScheinbaumDr. Sandra Scheinbaum is Co-founder and CEO of the Functional Medicine Coaching Academy (FMCA) Dr. Scheinbaum holds a PhD in clinical psychology. She specialized in positive psychology, cognitive behavioral therapy and mind-body medicine. She also served as a teacher and the director of a clinic for treating Attention Deficit Disorders. BIG TAKEAWAYS: What is Functional Medicine and how is it different than traditional healthcare? What does a Functional Medicine Coach do? The health coach industry became more popular during the pandemic. Online education for an online business. Starting the coaching academy a...
2020-11-0943 minHunger Hunt Feast | Strategic Fitness33. Part 2: Deuterium - What it is and why we want to reduce the amount we have in our body with Dr. Joel GouldDr. Gould has been treating obstructive sleep apnea in Manhattan Beach for several years before he was diagnosed with sleep apnea in 2015 himself. His research into the underlying cause of this strange new disease led him to create his new "Sleep Restoration Program" designed to change the public's perception of the ever-growing epidemic of insomnia and sleep apnea. His upcoming book, "The Modern Epidemic," describes a new organic health paradigm regarding treating autoimmune disease and chronic illness organically without pharmaceutical medications. The program focuses on sleep as an anti-aging and natural regeneration. His...
2020-11-021h 02Hunger Hunt Feast | Strategic Fitness32. Part 1: Deuterium - What it is and why we want to reduce the amount we have in our body with Dr. Joel GouldDr. Gould has been treating obstructive sleep apnea in Manhattan Beach for several years before he was diagnosed with sleep apnea in 2015 himself. His research into the underlying cause of this strange new disease led him to create his new "Sleep Restoration Program" designed to change the public's perception of the ever-growing epidemic of insomnia and sleep apnea. His upcoming book "The Modern Epidemic" describes a new organic health paradigm regarding treating autoimmune disease and chronic illness organically without pharmaceutical medications. The program focuses on sleep as an anti-aging, and natural regeneration. His...
2020-10-261h 03Hunger Hunt Feast | Strategic Fitness31. Motley Crue's Vince Neil Prepares For World Tour 2021In today's episode, Zane interviews world-renowned singer and celebrity client, Vince Neil. Vince has been the lead singer for Motley Crue for the past 40 years. In this episode, Zane and Vince talk about Motley Crue has created generational fans, how 2021 is set up to be the highest-grossing year for the music industry, and how Implementing intermittent fasting and a low carb diet is preparing Vince and others to have the best tour of their career. Seven Big Takeaways From This Episode: Getting ready for the Motley Crue 2021 Stadium Tour with co-headliner Def Lep...
2020-10-1918 minHunger Hunt Feast | Strategic Fitness30. From Fit And Sick To Healthy And Whole With Jennifer LudingtonJennifer Ludington is a high-performance mindset and health coach, founder of SHE Ascends Club, and a best selling author. Jennifer was a national level fitness competitor, gym owner, and fitness coach with a picture-perfect lean, athletic physique... but on the inside she was extremely unhealthy both mentally and physically, dealing with anxiety, depression, eating disorders, low thyroid, and a loss of fertility. When confronted with an innocent yet brutally honest question from her daughter she knew this couldn't continue. That's when her true health journey began that wasn't connected to how she looked on stage or...
2020-10-121h 02Hunger Hunt Feast | Strategic Fitness29. How Fructose Is Driving Metabolic Disease With Dr. Pran YoganathanOn today's podcast, Zane interviews Dr. Pran Yoganathan on the dangers of Fructose. Dr. Pran Yoganathan is a gastroenterologist and gastrointestinal endoscopist, whose consultation services are provided in Castle Hill. Dr. Yoganathan is a visiting medical officer (VMO) at the following hospitals: Lakeview Private Hospital Blacktown Public Hospital Mt Druitt Public Hospital This episode will give you the key insights you need to live a healthier, longer life. LINKS: Effects of Dietary Fructose Restriction on Liver Fat, De Novo Lipogenesis, and Insulin Kinetics in Children With Obesity Isocaloric fructose restriction and...
2020-10-051h 02Hunger Hunt Feast | Strategic Fitness28. The Neuroscience of Success with Chance ScogginsIn today's episode, join Zane as he interviews his good friend Chance Scoggins. Chance is a certified Life and Business Coach specializing in the neuroscience of success. Blending brain science, business strategy, and spiritual principles he helps his clients understand and leverage their specific wiring and guide them to rewire the subconscious belief patterns that are holding them back, both personally and professionally. BIG TAKEAWAYS FROM THIS EPISODE: What is your internal script that allow you to succeed in an area where many others have not been able to? We have to re-code our...
2020-09-281h 26Hunger Hunt Feast | Strategic Fitness27. A Nurse's Journey From Fat To Fit with Jason Carter, R.N.Jason Carter is a Registered Nurse in New York City. Following the Standard American Diet (SAD) recommendations he found himself weighing 300 lbs and pre-diabetic at 24 yrs old. In his search for a better diet, he experimented with a vegan diet, a ketogenic diet, and eventually found that a carnivore diet was the best solution for him. He has lost 111 lbs, works out regularly and has transformed his previously overweight body into an athletic physique. His carnivore diet is made up of 85% fat and includes organ meats for essential micro-nutrients. ...
2020-09-211h 05Hunger Hunt Feast | Strategic Fitness22. Reversing Type 2 Diabetes with Megan RamosAfter Megan's struggle with metabolic disease, she knew there had to be a better option. She found a Fasting Method program that changer her, and many other people's lives. This program was found in the book "Life In The Fasting Lane" co-written with Dr. Jason Fung and a patient of the Fasting Method, Eve Mayer. The book is helping patients in Canada and the US reverse type 2 diabetes. Learn more during this insightful conversation with Zane Griggs and Megan Ramos. LINKS: Thefastingmethod.com IG: @meganjramos IG @fastingmethod fastinglane.com ...
2020-08-171h 00Hunger Hunt Feast | Strategic Fitness19. Gastroenterologist Dr. Pran Yoganathan Discussing A Meat Based DietWelcome, Dr. Pran Yoganathan from the great country of Australia to Hunger, Hunt, Feast! Dr. Pran is a Gastroenterologist with a focus on prevention and holistic health rather than reactive healthcare at the Centre for Gastrointestinal Health in Sydney, Australia Dr. Pran is also an advocate for an all-meat live style, as his diet consists of 99% animal-based food, AKA the "Carnivore Diet." In today's podcast, Zane and Dr. Pran cover a variety of topics including the carnivore diet, understanding your fat-thresholds high vs. low-quality protein, plus much more. LINKS:...
2020-07-2753 minHunger Hunt Feast | Strategic Fitness17. Healing Yourself On The Carnivore Diet with MeatRX Coach Amber WentworthIn today's episode, Zane interviews carnivore and fasting coach Amber Wentworth. After years of gaining and dropping weight and taking medication every day for preventable problems, Amber knew there had to be a better way to achieve optimal health. Amber found the solutions she was looking for in an all-meat and fasting diet. Hear more about her incredible journey on today's podcast. Connect with Amber: 𝑰𝑮: @LoneStarKetoGirl 𝑻𝒘𝒊𝒕𝒕𝒆𝒓: @Lone_Star_Keto 𝑭𝑩: Lone Star Keto 𝑻𝒊𝒌𝑻𝒐𝒌: @lonestarketogirl 𝒀𝒐𝒖𝑻𝒖𝒃𝒆: Lone Star Keto 𝑾𝒆𝒃𝒔𝒊𝒕𝒆: Lone-Star-Keto.com 𝑪𝒂𝒓𝒏𝒊𝒗𝒐𝒓𝒆 & 𝑭𝒂𝒔𝒕𝒊𝒏𝒈 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈: meatrx.com/product/amber-w Podcast: KetovoreKast (YouTube) Connect with Zane: Join my Hunger Hunt Feast Facebook Group Questions? You can email your questions to zane@zanegriggs.com. Connect with me
2020-07-131h 17Hunger Hunt Feast | Strategic Fitness15. Saturated Fat vs. PUFA Cooking Oils.. Who Is The Real Villain?What if the oil in your pantry was not only unhealthy but deadly? In today's podcast, Zane Griggs shares the effects of the different cooking oils on your body and will equip you with the knowledge you need to make the right choices for you and your family. LINKS: Leading Scientists Agree: Current Limits on Saturated Fats No Longer Justified Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of -the-Art Review Study in mice examines impact of reused cooking oil on breast cancer progression Study raises qu...
2020-06-2933 minHunger Hunt Feast | Strategic Fitness14. How To Get A Metabolic MakeoverLearn the truth about fructose and how to affects not only the human body but other mammals and creatures around the world. In this episode, Zane Griggs shares the blueprint on how to create a metabolic makeover. This episode will leave you with the knowledge you need to start making healthier decisions today that will impact the rest of your life. Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness LINKS: Consumption of Fructose and High Fru...
2020-06-2244 minHunger Hunt Feast | Strategic Fitness13. How A Lack of Sleep Impacts Your Metabolism and Long Term HealthWhen trying to live a healthier lifestyle most people only focus on diet and exercise. While these things are important for overall health, we can't overlook the importance of sleep. In this episode, Zane Griggs shares how sleep affects your hormones, metabolism, brain, and more. Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness Quick Episode Summary: How much sleep do you need? How your brain organizes memories How lack of sleep affects the body...
2020-06-1531 minHunger Hunt Feast | Strategic Fitness12. The Little Known Ways to Improve Your Cholesterol NumbersLast week we had an in-depth conversation with Dr. Aaron Wenzel on the subject of Cholesterol. This week, Zane continues the conversation by giving you the action steps and tips you may have never heard to take your overall health to the next level by bringing your Cholesterol numbers down. Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness LINKS: Consumption of Fructose and High Fructose Corn Syrup Increase Postprandial Triglycerides, LDL-cholesterol, and apolipoprotein-B in Young Me...
2020-06-0834 minHunger Hunt Feast | Strategic Fitness10. Hunger Hunt Feast As A LifestyleHunger Hunt Feast is a lifestyle, not a short term diet, to help you manage your weight, improve your fitness, and live a longer, healthier life. We have taken a look at each core element of Hungry Hunt Feast. But how does it fit into your life and schedule? In today's episode, Zane will share more insight on how to burn fat every day and become medically flexible by living the Hunger Hunt Feast lifestyle. Hunger: Implementing an intermittent fasting schedule that works for you at a pace you can manage.
2020-05-251h 04Hunger Hunt Feast | Strategic Fitness8. Exercise and Female PhysiologyToday Zane Griggs shares the difference between type one and type two muscles and how it applies to women's physiology. Understanding your work out style, primary muscle groups, and the hormonal cycle is key for every woman to achieve optimal health. Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness Quick Episode Summary: General differences between men and women physiologically Type 1 and 2 muscle fiber and impact on workouts Ideal Rep ranges for women Strength tra...
2020-05-1121 min