Shows
Bitcoin with ZTWhy Bitcoin Is The Ultimate Way To Protect Your Time, Energy & Freedom with Brandon GentileIn today’s episode of Bitcoin with ZT, I sit down with US-based podcaster and Bitcoin educator Brandon Gentile to explore Bitcoin through the lens of self-sovereignty, wealth, family and the future of money. Brandon and I go deep into why Bitcoin is more than an investment or speculation tool - it’s a pathway for families and individuals to reclaim time, energy, and independence in a system that’s rapidly breaking down. We talk about the vital importance of self-custody, why becoming your own bank is essential in a world of ris...
2025-12-211h 21
Bitcoin with ZTWhy This Aussie Couple Is Banking On Bitcoin As Australia Breaks At The Financial Seams!In this powerful new episode, Zane sits down with Aussie couple Matt and Bobbie to unpack their inspiring journey into Bitcoin — a journey that began in the thick of the COVID era and opened their eyes to the deeper problems within our monetary system. What starts as a simple curiosity quickly becomes a life-changing shift in how they view money, freedom and the future of Australia. Matt and Bobbie share how learning about inflation, currency debasement and the broken financial system led them to see Bitcoin not as a risky asset, bu...
2025-12-131h 12
Bitcoin with ZT"My Journey To Financial Sovereignty" - How Bitcoin Empowers Women!In this powerful and eye-opening conversation, Zane Truscott sits down with Mandy — one of the earliest members of Zane's Bitcoin Success Circle — to explore why Bitcoin may be the most important financial tool for women in the modern world. Mandy opens up about her personal journey into Bitcoin, the challenges women face in traditional financial systems, and why self-custody is becoming essential for women who want safety, freedom and control over their own lives. From patriarchal financial structures to the realities of life in Africa and Central America, this episode highlights how...
2025-12-0459 min
Bitcoin with ZTBitcoin Is Your Only Exit From Financial Tyranny with Michael JordanIn this powerful conversation, I sit down with Michael Jordan, Chief Growth Officer of The Bitcoin Way, to discuss why Bitcoin is the only exit from coming financial tyranny. In this episode, Michael discusses his growing distrust of politicians, his unapologetically radical pro-Bitcoin worldview and why he believes Bitcoin is the strongest tool for personal freedom we’ll ever have. Michael doesn’t shy away from bold statements — and you’ll quickly hear why. If you find value in this episode, please like, comment, and subscribe — it really helps support my mission to help peopl...
2025-11-271h 15
Bitcoin with ZTTHE ALARMING RISE OF DIGITAL CONTROL & WHY BITCOIN IS YOUR LIFE-RAFT - SEAN CLARKE (G'DAY BITCOIN)In this powerful conversation, I sit down with Sean Clarke, creator and host of the rapidly growing G’Day Bitcoin YouTube channel. Sean has become one of Australia’s loudest and clearest voices warning about the rise of Digital IDs, Central Bank Digital Currencies (CBDCs), and the creeping expansion of social credit-style systems. Sean believes we are entering a pivotal period — a window of roughly three years — where individuals must decide whether they will protect their financial sovereignty or fall deeper into a system of digital control. Drawing...
2025-11-201h 10
Bitcoin with ZTFinancial Coach: Navigating Bitcoin Volatility & Why Time Is The Ultimate EqualiserVolatility scares many first time investors away from Bitcoin — but what if time is actually the solution?In this conversation with renowned financial coach, Sloan Wilkins, we reveal how Bitcoin’s price swings can be managed with patience, perspective and a long-term mindset. You’ll learn why volatility is simply the cost of early adoption, why it’s still early for Bitcoin investors and how attention and education can turn uncertainty into opportunity.Whether you’re new to Bitcoin or already invested, this episode will help you see why ti...
2025-11-131h 11
Bitcoin with ZTThe Greatest Risk To Your Future & De-materialising Wealth with Matthew FraserIn this conversation, Zane Truscott speaks with Matthew Fraser, an entrepreneur and Bitcoin educator, about his journey from traditional business to embracing Bitcoin as a primary investment. They discuss the importance of Bitcoin in today's financial landscape, the risks of relying solely on traditional investments, and the concept of dematerialising for wealth. Matthew emphasises the need for individuals to take control of their financial futures by exploring Bitcoin and considering it as a viable retirement asset. The conversation also touches on the challenges of navigating the current economic environment...
2025-11-051h 11
Bitcoin with ZTBitcoin, Banks & The Key To Generational Wealth with Bisher KhudeiraIn this first interview episode of Bitcoin with ZT, Zane Truscott sits down with Bisher Khudeira, Chief Operating Officer and Partner at Stormrake — one of Australia’s fastest-growing Bitcoin brokerages.In this conversation, Bisher shares his journey into Bitcoin and the philosophy that drives Stormrake’s approach to full-service onboarding and education. We explore the current state of the financial system, why more Australians are rotating their savings out of traditional assets and what’s really happening behind the scenes with the banks when it comes to...
2025-10-291h 12
UNEMPLOYABLEAustralian Reveals His Bitcoin Superannuation and Property PlansIn this episode of The Sat Signal, Aussie Bitcoiner Zane Truscott joins Adam for a powerful and grounded conversation about why more Australians are waking up to Bitcoin. They explore the real fears and questions everyday Aussies have including how to buy it, how to secure it, and how to use it in a self managed super fund. Zane shares his personal journey from property investor to Bitcoin educator and reveals a jaw dropping comparison between his Palm Beach development site and Bitcoin. They dive into inflation, government overreach, central bank digital currencies, and why Bitcoin may be the...
2025-07-201h 12
Playable Characters Show with Brandon GentileHow To Retire 10 Years Early with Just 0.1 BitcoinWhat I can’t say on YouTube… I publish here: 👉 https://brandongentile.substack.com Next TOP interview: 👉 https://www.youtube.com/watch?v=6MMHrGtbfgA&list=PL69jJphDIQDWu-4cG5NWzUazXfhsoTLrd&index=10How To Retire 10 Years Early with Just 0.1 BitcoinBook your FREE 30-min call with my good friends at The Bitcoin Way for help with self-custody, privacy, VPN support, nodes, etc: https://www.thebitcoinway.com/brandonPresented by @Bitcointradingcards For 10% OFF Bitcoin Trading Cards order go to https://btc-tc.com and enter at checkout: PLAYABLECHARACTERS10In this conversation, Brandon Gentile and Zane Truscott explore the transformative power of Bitcoin and its implications for personal...
2025-06-272h 27
The Bitcoin EdgeWhy 0.1 Bitcoin Could Change Your Life Forever - Zane TruscottJoin Zane Truscott, Aussie Bitcoiner and Bitcoin educator, as he shares how realizing inflation is theft led him from skepticism to self-custody. We chat about the spiritual side of Bitcoin, why 0.1 BTC could put you in the top 5%, and how volatility builds both wealth and character. This one’s for those ready to grow, think long-term, and break free from fiat illusions.
2025-06-1939 min
Robin SeyrRetire Early with 0.092 Bitcoin? Here's the MathZane Truscott: The Ultimate Bitcoin Retirement Plan: Turn $10K into $4.2M in 15 Years!Get the Best Bitcoin Watches ever: - Here: https://www.coinvigilante.com/?ref=robinseyrContact the CyberSecurity & Self Custody Experts from the Bitcoin Way:- 30 mins free call with my link: https://thebitcoinway.com/robinWhere to store your Bitcoin? I personally use a BitBox!- Get a 5% Discount with code "ROBIN"- & visit: https://bitbox.swiss/robinCome To BTC Prague: - 10% Discount with Code "Robin"- & visit: http://btcprg.me/robinGuest's contact: @ZaneTruscott !!! Disclaimer: This content is for educational and/or entertainment purposes only. The views expressed by...
2025-06-011h 00
Mind, Health & MoneyThe power of future-focus on your health & moneySend Zane a message about this episode hereIn a world that is based on instant gratification, being future focussed is a trait that is swimming against the tide.However, having a future focus when it comes to your health and money is one of the most important traits that drive smart decisions in your daily life.I explain this concept in this episode.Thanks for listening!ZT.If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom...
2025-03-0216 minMind, Health & Money5 key areas that impact longevitySend Zane a message about this episode hereIn our quest for longevity, lifespan and health span there are foundational areas that have a big impact.Here in the episode, I discuss the 5 key areas that impact longevity.Thanks for listening!ZT.If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
2025-02-2225 minMind, Health & MoneyWhy age is just a number for health & wellbeingSend Zane a message about this episode hereIn this episode, I explain why Age is just a number when it comes to your health and wellbeing.Your chronological age is different from your biological age and here I explain the difference and why it matters to your quality of life.Thanks for listening!ZT.If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
2025-02-1314 minMind, Health & Money3 Money Rules For 2025Send Zane a message about this episode hereWe've arrived at a time where the system of money is broken, which means there are new sets of rules if you want to have a bright financial future.Here in this episode, I discuss why money is broken and my 5 top money rules for 2025 to help create a brighter financial future.Enjoy the episode. Thanks for listening!ZT. If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
2025-02-0132 minMind, Health & MoneyTop 10 Exercises For Over 50'sSend Zane a message about this episode hereYour approach to exercise and movement as you reach your 50's and beyond needs to adapt to ensure your ongoing vitality and longevity.In this episode, I share 10 of the best forms of exercise for you to consider if you're in your middle stages of life and want to optimise your physical performance as you age.Thanks for listening!ZT.If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more...
2025-01-2529 minMind, Health & MoneyThe perfect way to start your daySend Zane a message about this episode hereHow you start your day greatly impacts your life and health in many ways over time.In this episode, I share 5 ways to start your day off on the right foot for vitality and longevity.Thanks for listening!ZT.If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
2025-01-1918 minMind, Health & MoneyYour health depends on personal growthSend Zane a message about this episode hereHealth and vitality is a gift we are given at birth but its not a lifetime ticket!In order to optimise your health span (vitality) and life span (longevity), you need to grow yourself personally.Let me explain why and how... This was a fun episode to record. I trust you'll get value from it.Thanks for listening!ZT. If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoo...
2025-01-1114 minMind, Health & MoneyHow To Tap Into Your Personal GreatnessSend Zane a message about this episode herePersonal greatness is not about being a public figure or setting a world record, its about constantly striving to be the best we can be in our own personal lives.Here in this episode, I share my two favourite facets of personal greatness, why they're important, and I offer some tips for making your life better here in 2025!Thanks for listening!ZT.If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom...
2025-01-0520 minMind, Health & MoneyHow The Path To Financial Freedom Is ChangingSend Zane a message about this episode hereIn this episode, I explain how the path to financial freedom is changing due to rampant inflation and revolutionary changes to the global financial landscape.If financial freedom is one of your highest values, I trust you'll enjoy this episode. Thanks for listening!ZT.If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
2024-12-2837 minMind, Health & MoneySelf Responsibility Leads To FreedomSend Zane a message about this episode hereIn this episode I talk about the relationship between self responsibility and personal freedom. Freedom is ultimately your ability to live without any kinds of constraints, physically, emotionally and financially, so I believe this is a really important value system to aspire to that is borne out of being self responsible.I hope you enjoy this episode.Thanks for listening!ZT.If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or z...
2024-12-2115 minMind, Health & Money5 Summer Wellness TipsSend Zane a message about this episode hereThe summer season is a great time to make positive changes or progress in your wellness routine. Here in this episode I share 5 simple wellness tips to help you breeze your way through summer and navigate the festive season (in the Southern Hemisphere).Thanks for listening!ZT.If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
2024-12-0724 minMind, Health & MoneyWhat Should You Eat In The Morning?Send Zane a message about this episode hereIn this episode, I share some wisdom and perspective about what to eat in the morning for health and longevity.Interestingly, this is an area where much confusion and conflict exists. I hope you enjoy and get value from the episode.Thanks for listening!ZT.If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
2024-11-3023 minMind, Health & MoneyHow To Get In Great Shape For Lifelong HealthSend Zane a message about this episode hereIn this episode, I share 5 principles for getting into great physical shape for lifelong health without it being a stressful ordeal.The reasons to be in great shape extend far beyond how you look physically. Just as importantly, it's about how you feel, avoiding dis-ease and supporting optimum body function - no matter your age.I hope you enjoy this episode!ZT.If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. L...
2024-11-2326 minMind, Health & Money3 Ways To Manage Anxiety & StressSend Zane a message about this episode hereAnxiety and stress are common emotions that at least 20% of the population suffers from regularly right now.There are many reasons to feel stressed and/or anxious. Here in this episode, I discuss some of the main triggers of anxiety and stress and 3 powerful ways to manage these unwanted emotions.Thanks for listening!ZT. If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
2024-11-1722 minMind, Health & MoneyShould You Count Calories For Health & Vitality?Send Zane a message about this episode hereDoes calorie counting have a role when it comes to a healthy diet and long term health?Here in this episode, I discuss the topic of calorie counting and the 3 main problems associated with being fixated on calories as a nutritional metric.I hope you enjoy and get value from this episode.Thanks for listening!ZT.If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
2024-11-0921 minMind, Health & MoneySelf Sovereignty Can Make Your Life BetterSend Zane a message about this episode hereWe have arrived at a time where I believe self-sovereignty has never been more important.In this episode, I discuss why being self sovereign in your approach to your mind, body and money can make your life better.Thanks for listening!ZT. If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
2024-11-0224 minMind, Health & MoneyMy Sunday Morning RoutineSend Zane a message about this episode hereIn this episode, I share my Sunday morning routine (from today - the day I recorded this episode).While everything here is not what I do every day, my purpose is to give you some tips and things to think about, that may help you in your quest for robust health and longevity.I hope you get value from this episode.Thanks for listening!ZT.If you would like me to guide or coach you personally, I offer 1-on-1...
2024-10-2723 minMind, Health & MoneyHow To Beat The Trait Of LazinessSend Zane a message about this episode hereHere in this episode, I discuss why laziness is a trait that stops us from doing the things we know we should and how to beat it with 6 steps.When you are able to reframe laziness, it helps you to get more of what you want in your life and health.Thanks for listening!ZT.If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
2024-10-2021 minMind, Health & Money4 Ways To Support Your Mobility As You AgeSend Zane a message about this episode hereIn this episode I discuss why it's so important to incorporate body maintenance sessions into your wellness routine to support your mobility, reduce inflammation and void niggling pain as you age.Here I share four of my favourite modalities.Thanks for listening!ZT.If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
2024-10-1417 minMind, Health & MoneyKeep It Simple, 7 Key Steps!Send Zane a message about this episode hereToo many people 'outsource' their health and wonder why they're constantly on the wellness merry-go-round. I'm a great believer that you should be in the driver's seat with your health if you want to look and feel great and prolong your vitality and longevity. Here in this episode I share 7 important steps as a reminder of where the foundations of wellness are built.Thanks for listening!ZT.If you would like me to guide or coach you personally, I off...
2024-10-0419 minMind, Health & Money5 ways to retire healthy and happySend Zane a message about this episode hereIn this episode, I share my top 5 attributes for retiring healthy and happy.The topic of retirement usually centres around financial security and financial freedom, but this is only part of the equation for being healthy and happy in your golden years.I hope you enjoy and get some value from this episode.For more episodes visit: zanetruscott.comThanks for listening,ZT.If you would like me to guide or coach you personally, I offer 1-on-1 c...
2024-09-2819 minMind, Health & Money3 Threats To Your Health & Wellness Post 40Send Zane a message about this episode hereOnce you reach the age of 40, certain physiological and psychological changes take place which you need to be conscious of when making adjustments to your nutrition, movement and lifestyle choices.Here in this episode, I discuss three of the main threats to health and wellbeing post 40 and offer some tips and insights that can help.Thank you for listening and I hope you get value from today's episode!For more episodes find me on Spotify, Apple Podcast or visit my website: zanetruscott.com
2024-09-1319 minMind, Health & MoneyIs Nutrition Or Exercise Most Important For Longevity?Send Zane a message about this episode hereIn the world of health and wellness, we know that both nutrition and exercise are important. But if you had to isolate one of these elements, which is the one that you should focus the most on getting right?In this episode, Zane drills into this topic and shares his take for optimising your health, vitality and longevity.For more episodes visit: zanetruscott.comIf you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or...
2024-09-0722 minMind, Health & Money2 Week Wellness ChallengeSend Zane a message about this episode hereIn this episode, Zane shares his 2 week post-winter wellness challenge which can help you level up your health and vitality for the summer months ahead.Even if you're fully on track with your health and wellness journey, there are always little areas you can tweak and optimise to get the most out of your mind and body.Enjoy this episode!For more episodes and free resources visit: zanetruscott.comIf you would like me to guide or coach you personally, I...
2024-08-0923 minMind, Health & MoneyMake daily movement a non-negotiableSend Zane a message about this episode hereIf you want to optimise your health, longevity and physical capabilities as you age, daily movement should be as routine as brushing your teeth.Here in this episode, Zane discusses why you should make daily movement a non-negotiable and the easiest ways to do it if you're currently off track with this vital area of life.For more episodes and free resources, visit: zanetruscott.comIf you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or...
2024-07-2722 minMind, Health & MoneyFreedom is not freeSend Zane a message about this episode hereFreedom is something we all want and have a right to, but it is not actually free.If you want freedom in your physical body, freedom financially, emotionally and spiritually, it comes at a price you need to pay everyday. In this episode, Zane discusses why freedom is never free but why paying the price is worth it.For more episodes and free resources visit: zanetruscott.comIf you would like me to guide or coach you personally, I offer 1-on-1 c...
2024-07-1916 minMind, Health & MoneyProlong Your Passion For Life SpanSend Zane a message about this episode hereHaving a passion is so vital for prolonging your health and longevity, but most people lose touch with their passions once they reach their middle years at a tremendous cost to their emotional wellness.In this episode, Zane explains why continuing to pursue your passion is so important and how to re-connect with your passion if you feel like you may have lost it.For more episodes and free resources, visit: zanetruscott.comIf you would like me to guide...
2024-06-2313 minMind, Health & Money4 Ways To Conquer LazinessSend Zane a message about this episode hereLaziness is a state of being that actually is borne out of emotional dysfunction.Here in this episode, Zane discusses the main causes of laziness and 4 ways to overcome it for tapping into your personal greatness and achieving your health, wellness and life goals.For more episodes and free resources, visit: zanetruscott.comIf you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
2024-06-1423 minMind, Health & MoneyIs your morning routine serving you?Send Zane a message about this episode hereIn this episode, Zane reveals the vital importance of having a robust morning routine for health, vitality and longevity.Here, Zane shares with you his 4-step morning mantra and explains each step so that you can make positive changes to your current morning routine where needed.For of Zane's episodes and free resources visit: zanetruscott.comIf you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
2024-06-0927 minMind, Health & MoneyPractical Anti-Aging Tips - Part 2Send Zane a message about this episode hereHere in this episode Zane shares part 2 of how to slow down the negative impacts of aging. These 3 discussion points complete the previous episode where Zane introduced the first four most important aspects of anti-aging.For more episodes and free resources visit zanetruscott.comIf you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
2024-05-3127 minMind, Health & MoneyPractical Anti-Aging Tips - Part 1Send Zane a message about this episode hereAs we get older our bodies undergo metabolic, hormonal and compositional changes that aren't always positive to our health and wellbeing. But the good news is, we can have a big say in the impact of these changes and we can even slow down their effects in order to look and feel our best for longer. In this episode, Zane shares part 1 of a 2-part discussion about the practical, natural ways to slow the aging process.For more free resources and episodes, visit za...
2024-05-2432 minMind, Health & MoneyConsistency Is Key To Health & SuccessSend Zane a message about this episode hereThe key to sustainable health and success comes down to doing the little things right on a consistent basis.In this episode, Zane shares a short message about the vital importance of consistency for staying healthy and achieving success.For more episodes and free resources, visit: zanetruscott.comIf you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
2024-05-1710 minMind, Health & MoneyWhy self care is everythingSend Zane a message about this episode hereSelf Care is a vital mindset and practice if you want sustainability, balance, health, vitality and longevity in your life.Here in this episode, Zane reveals what is really meant by self care and why it is everything when it comes to experiencing the best of life and health.For more episodes and free resources visit zanetruscott.comIf you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
2024-05-1012 minMind, Health & Money4 Keys To Happiness and Lasting FulfilmentSend Zane a message about this episode hereMany people struggle to maintain happiness and fulfilment over the course of their life evidenced by the current statistics which indicate that over 300 million people worldwide suffer from depression.In this episode Zane discusses the art of fulfilment and four key pillars for lasting happiness and joy. For more episodes and free resources visit: zanetruscott.comIf you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
2024-05-0322 minMind, Health & MoneyWhich Exercises Are Best In Your Middle Years?Send Zane a message about this episode hereIf you want to be mobile, agile and physically capable as you age, you need to adapt your approach to weekly exercise in your middle years.Here in this episode, Zane highlights the best types of exercise you should consider to become well rounded physically, which you can scale up or down, and adapt based on your age, physical fitness and personal goals.For more free episodes and resources, visit zanetruscott.comIf you would like me to guide or coach you personally...
2024-04-1920 minMind, Health & MoneyWhat Really Is A Clean Diet?Send Zane a message about this episode hereWhat constitutes a clean diet can be confusing due to all of the conflicting opinions and information in the diet and nutrition space. Here in this episode, Zane cuts through the confusion to share the 9 fundamentals of a clean diet that apply regardless of any specific diet or eating plan you choose to follow.For more of Zane's free episodes and resources, visit: zanetruscott.comIf you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoo...
2024-04-1924 minMind, Health & MoneyHow Your Wellness Depends On Your StandardsSend Zane a message about this episode hereIn this episode, Zane shares a short message about how your underlying standards and values greatly influence your health and wellness.This is an important message to help you take stock of where you're at on your wellness journey and the positive changes you need to make to set you on the right path even as you age. For more free resources and episodes visit zanetruscott.comIf you would like me to guide or coach you personally, I offer 1-on-1 consultations via...
2024-04-1220 minMind, Health & MoneyStart Here To Rebuild Your Health ConfidenceSend Zane a message about this episode hereHere in this episode, Zane shares 3 key areas that can make the most difference when it comes to rebuilding your health confidence, feeling more empowered with your wellness, or making a health transformation that is sustainable.For more free resources and episodes visit zanetruscott.comIf you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
2024-04-0530 minMind, Health & MoneyFunctional Movement: Why You Need It As You AgeSend Zane a message about this episode hereFunctional movement is a vital key to maintaining your stamina, mobility, strength, co-ordination and balance as you age.The problem is, most people are one dimensional in their approach to exercise and wonder why they end up with niggles, losing their body shape, eventually becoming bored with exercise, or quitting altogether.Here in this episode, Zane explains why functional movement is so important, the 7 most common functional movements and how you can practice them at home in as little as 15-30 minutes just a few...
2024-03-2821 minMind, Health & Money5 Powerful Ways To Manage Anxiety & StressSend Zane a message about this episode hereThe game of life can easily cause us to experience anxiety and stress from time to time. Here in this audio, Zane shares 5 powerful ways to manage anxiety and stress proactively and effectively so that it doesn't rule your life!For more of Zane's free resources visit: zanetruscott.comIf you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
2024-03-2225 minMind, Health & MoneyNutrition Made Simple For A Happy, Healthy LifestyleSend Zane a message about this episode hereIn this episode, Zane discusses why the area of nutrition for vitality and longevity can be confusing due to all the conflicting information in this space.Discover the two keys to a healthy diet and how to simplify your approach to nutrition so that it is sustainable for you, your happiness and your lifestyle.For more of Zane’s free resources, visit zanetruscott.com If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or...
2024-03-1513 minMind, Health & MoneyThe Psychology Of Wellness Post 50Send Zane a message about this episode hereThe right psychology and mindset is vital if you want to look and feel great in your middle and later years. As we get older, different metabolic and physiological changes in the body means our approach to optimising wellness needs to be a little different than in our prime years.Here in this episode, Zane shares tips and strategies for rewiring your wellness psychology beyond 50 to avoid many of the pitfalls associated with aging. For more of Zane’s free resources got to: zane...
2024-03-0829 minMind, Health & MoneyHow To Structure Your Exercise RoutineSend Zane a message about this episode hereIf you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
2024-02-2338 minMind, Health & MoneyHow Your Values Impact Your Health & WellnessSend Zane a message about this episode hereLong term health and wellness is dependent on much more than any diet, protocol or form of exercise.One of the greatest factors is your values, because this is the intangible force that drives your mindset, your daily behaviours and ultimately how you look and feel.Here in this episode, Zane discusses the true meaning of values, the part they play in your health journey, and how you can improve your life by realigning and making subtle shifts to your values and standards....
2022-03-1124 minMind, Health & Money3 Keys To Finding Your Ideal WeightSend Zane a message about this episode hereThis episode is for you if you’ve ever tried to lose weight and failed, or if you simply want more energy and to improve how you look and feel!Even though we all experience biochemical changes in our body as we age, you can still stay in great physical shape if you follow some basic principles consistently along the way. Here Zane discusses the two biggest “cons” of the food and weight loss industries and shares with you his 3 keys to finding your ideal weight...
2022-03-1130 minMind, Health & MoneyWhy Broken Health Rules Mean Self Care Is EverythingSend Zane a message about this episode hereUnfortunately today, the fundamentals of trust that we are meant to have in the health care system have been broken.In this episode Zane shares some examples of the broken rules of the health care industry and why a more conscious approach to health and wellness built around the principles of self care is so important. For Zane’s additional episodes and free resources visit: www.zanetruscott.comIf you would like me to guide or coach you personally, I offer 1-on-1 consultations via...
2022-02-1120 minMind, Health & MoneyFocus On Momentum Not The ResultSend Zane a message about this episode hereHave you ever had a personal or health goal that you’ve struggled to achieve?Maybe you’ve wanted to get in shape, clean up your diet, have a great relationship or start a business. In some cases, the goals we set for ourselves can seem inspiring in the beginning, but pretty soon they can feel out of reach. In this episode, Zane reveals why momentum should be your focus, doing the little things right, one step at a time, so that the result can ultima...
2022-02-1119 minMind, Health & Money7 Steps To Boost Your Mind Body HealthSend Zane a message about this episode hereIn times like these where there is so much uncertainty and anxiety about the future, it’s so important to be going the extra mile when it comes to strengthening your physical, mental, emotional wellness foundations.Here, Zane shares some helpful insights and 7 tips that can help you elevate your mind and body health. These are common sense steps that are easy to follow and will help you to maximise your overall wellbeing and vitality when you follow them consistently.Enjoy the episode. To access more...
2021-11-1222 minMind, Health & MoneySecrets to managing anxiety and stressSend Zane a message about this episode hereIs this episode, Zane explains why anxiety and stress are becoming the “new normal” for so many people due to the rapidly changing environment and uncertainty about the future. So, if you’re in the camp of about 95% of the population right now, listen up to Zane’s message here today, where he shares with you some perspective around anxiety and stress and some tips to help you manage your emotions and take back control.Enjoy the episode! For more episodes and free resources visit: www.zanetru...
2021-10-2925 minMind, Health & MoneySelf Care Mindset How to Get on a Healthy Path and Stick to Positive New HabitsStudy success and you'll discover that mindset plays a key role in just about any endeavour - and it's no different when it comes to taking charge of your health and making positive lifestyle changes.The biggest challenge with maintaining (or developing) a "self care" mindset, is first overcoming the limiting belief systems about health.With this in mind, the following are some tips and mental distinctions that can help you develop a self care mindset as you move forward throughout your life.For more information and...
2021-10-2212 minMind, Health & Money4 Ways to use Helichrysum For Body Pain and Skin IrritationsHelichrysum is a rare, pure essential oil which has been revered for centuries for its miraculous healing powers.This traditional plant oil is known for its amazing abilities to fight infection and inflammation, making it effective for alleviating just about everything from back, neck and joint pain, to skin irritations and even digestive discomforts.Here, discover our top 4 recommended uses for helichrysum oil to ease body pain and skin irritations; and why you should consider this natural miracle as an inclusion in your natural medicine cabinet at home.For more information and all...
2021-10-2207 minMind, Health & MoneyWhat To Do If Your Energy Has GoneSend Zane a message about this episode hereWithout energy, it’s tough to get through life with a smile on your face. It’s tough to feel good in your physical body and it’s tough to make progress and get things done.One of the biggest problems people - particularly middle aged people - face is fatigue.In this episode Zane talks about the two main engine centres of the body that drive energy, health and vitality, that you need to be conscious of, if fatigue is a problem for you.
2021-10-1019 minMind, Health & Money5 Life Hacks In Uncertain TimesSend Zane a message about this episode hereIn times of uncertainty like these, it’s so important to raise your vibration if you want to stay ahead of the game.With the world changing rapidly, it’s vital to zero in on key areas and to self educate in order to become better equipped to deal with the uncertainty. Here, Zane shares 5 important areas and hacks to cultivate mind and body strength and to begin preparing for a changing world. For more of Zane’s episodes and free resources go to: www.zanetrus...
2021-10-0121 minMind, Health & MoneyHow Menopause Impacts Weight Gain And How To Deal With ItSend Zane a message about this episode hereAfter menopause, many women experience weight gain and changes to their body composition as a result of this naturally occurring phase.Whilst declining estrogen levels, a loss of muscle tissue that happens with age and lifestyle factors such as diet and exercise all are contributors top the problem, there are also emotional challenges.Here, Zane talks about the elements of menopause that aren’t often spoken about, and how together with the obvious metabolic and physiological changes, these elements can be addressed to help you fe...
2021-09-2019 minMind, Health & MoneyWhy It’s Time to Challenge Those Limiting BeliefsSend Zane a message about this episode hereOur beliefs are critical to the quality of life that we experience because they dictate our emotions and behaviours. The problem is that many beliefs limit us from reaching our true potential in different areas of life., even though some of these beliefs are not even our fault! Here, Zane talks about why it’s important to challenge beliefs that may be limiting you and how you can get rid of them and replace them with empowering beliefs that can help you grow and achieve succ...
2021-09-1516 minMind, Health & MoneyWhy It’s Time to Challenge Those Limiting BeliefsOur beliefs are critical to the quality of life that we experience because they dictate our emotions and behaviours. The problem is that many beliefs limit us from reaching our true potential in different areas of life., even though some of these beliefs are not even our fault! Here, Zane talks about why it’s important to challenge beliefs that may be limiting you and how you can get rid of them and replace them with empowering beliefs that can help you grow and achieve success.For more of Zane’s episodes and free r...
2021-09-1516 minMind, Health & MoneyWhy I love the 80/20 RuleSend Zane a message about this episode hereThe key to long term success in anything comes down to what you do “most” of the time. And this is where the 80/20 rule or Pareto Principle comes in.The 80/20 rule can be applied to just about anything - business, relationships, personal goals and your approach to health, wellness, diet and lifestyle. And in this episode, Zane explains why it’s important to bring the 80/20 rule into your consciousness as a “framework” to guide you to rock solid wellness and success in life. For more of Za...
2021-08-2209 minMind, Health & MoneyWhat If You Hate Exercise?Send Zane a message about this episode hereThe concept of ‘exercise’ for many people is associated with an element of discomfort or pain. And unfortunately, just the thought of exercise can stop them from doing one of the most important things that drives physical, mental and emotional health and wellbeing.So, if you or someone you know hates even “the thought” of exercise and it stops you from doing it most of the time, in this episodes Zane shares some useful tips and insights that can help.Often the key to building momentum...
2021-08-1915 minMind, Health & Money4 Break-fast tips that won’t disrupt your detox cycleSend Zane a message about this episode hereWere you raised to believe that breakfast is the most important meal of the day?For most people, there is a false belief that a hearty breakfast is the answer to sustaining energy throughout the day. However, particularly as we get older, this is a belief that needs to be challenged because of the disruption that a heavy breakfast can have on your body’s natural detox cycle.In this episode, Zane reminds you of the true meaning of “break-fast” and gives you some simple dietary...
2021-08-1721 minMind, Health & MoneyHow To Stay MotivatedSend Zane a message about this episode hereMotivation is a basic life requirement and can be applied to many different endeavours from work, to family life, diet and exercise. However, staying motivated over the long term can be a challenge, particularly when the activity or project is associated with discomfort or pain. So, how can you reframe motivation and use it as tool to take you to the finish line? In this episode, Zane shares the two main types of motivation and how to use motivation to serve you in your quest for better he...
2021-06-2317 minMind, Health & Money5 Ways To Gain More Clarity & PurposeSend Zane a message about this episode hereHaving a sense of purpose is a fundamental key to lasting emotional fulfilment. Most people need a reason to get out of bed every day to have a sense of self-worth. However, the true meaning of living “on purpose” goes deeper, because it’s about alignment with your true essence and why you’re here on this earth. In this episode, Zane reveals 5 tips for re-aligning with your truest self, so that you can have more clarity and purpose. To connect with Zane Truscott go to: zanetrusco...
2021-06-2312 minMind, Health & Money3 Ways To Overcome Self DoubtSend Zane a message about this episode hereSelf Doubt is a natural human emotion that we all feel from time to time. Sometimes, it’s borne out of a previous failure, fear of the unknown, or even in built during our formative years. Here, Zane reveals 3 ways to overcome self doubt so that you can move forward with greater self confidence. To connect with Zane Truscott go to: zanetruscott.comIf you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more...
2021-06-2211 minMind, Health & MoneyHow To Stay MotivatedIn this episode Zane talks about how modern medicine continues to ignore the inextricable link between body and mind in its treatment methodology. For 15 years, Zane has hosted live workshops with “self care” experts to help people who are in search of a more responsible approach to health and wellness. Here, Zane highlights the role of the mind in the healing process, how it impacts behaviours and our long-term physical, mental and emotional wellbeing. To connect with Zane Truscott go to: zanetruscott.comTo learn more about the body and mind connection, check out Dr...
2021-06-2217 minMind, Health & Money3 Big Benefits Of Cycled FastingSend Zane a message about this episode hereIn this episode, Zane defines Cycled Fasting and how it ties in with the body’s 3 natural metabolic cycles that occur within each 24 hour period.Discover how cycled fasting is a powerful principle for avoiding some of the most prolific lifestyle diseases such as obesity, diabetes and heart disease. Here, Zane explains the 3 big benefits to experiment with cycled fasting and all of the associated positives for better health and vitality.To connect with Zane go to zanetruscott.comIf you would like me...
2021-06-1710 minMind, Health & MoneyThe #1 Secret to Sustainable Weight LossSend Zane a message about this episode hereIn this episode, Zane reveals the number 1 little-known secret to sustainable weight management.Understanding this fundamental principle is one of the most important keys to not only burning fat and maintaining your ideal weight over the long term, but also avoiding a host of lifestyle diseases, such as Diabetes, Chronic Fatigue and even Cancer as well.To connect with Zane go to: zanetruscott.comRecommend resources for learning more about how energy works in the body:Dr. Benjamin Bikman YouTube video: h...
2021-06-1713 minMind, Health & MoneyWhat Really Is Wellness? The Inextricable Link Between Body And MindSend Zane a message about this episode hereIn this episode Zane talks about how modern medicine continues to ignore the inextricable link between body and mind in its treatment methodology. For 15 years, Zane has hosted live workshops with “self care” experts to help people who are in search of a more responsible approach to health and wellness. Here, Zane highlights the role of the mind in the healing process, how it impacts behaviours and our long-term physical, mental and emotional wellbeing. To connect with Zane Truscott go to: zanetruscott.comTo lear...
2021-06-1712 minMind, Health & Money5 Aspects Of Holistic HealthSend Zane a message about this episode hereIn this episode, Zane reveals the 5 aspects of holistic health that make up our overall wellbeing.Here, Zane highlights the problem of how modern medicine has fragmented it’s approach to health care and why it’s so important to take back holistic control of how we manage our own wellness.To connect with Zane go to: zanetruscott.comIf you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
2021-06-1711 minMind, Health & Money5 Ways To Boost Mental HealthSend Zane a message about this episode hereIn this episode, Zane highlights the problem of mental health and why the medical approach is not always the best long term solution.There are some practical ways that anyone suffering from depression can begin to reclaim their mental and emotional wellbeing. Here, Zane shares 5 helpful tips to improve mental health.To connect with Zane go to zanetruscott.comIf you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
2021-06-1710 minMind, Health & MoneyThe 3 Biggest Health MistakesSend Zane a message about this episode hereIn this episode, Zane reveals the three biggest mistakes people make when it comes to managing their health and wellness over the long term.Here, Zane explains how to avoid these mistakes so that you can be the hero of your own health journey.To connect with Zane go to: zanetruscott.comIf you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here
2021-06-1712 minMind, Health & Money4 Nutritional Tips For Better Health And VitalitySend Zane a message about this episode hereIn this episode, Zane reveals how the area of diet and nutrition can be very confusing these days, due to the number of conflicting messages and opinions from different experts and health gurus in the marketplace.Here, Zane shares four nutritional tips for sustainable health and vitality that can be incorporated into any dietary philosophy for long term wellness benefits.To connect with Zane go to zanetruscott.comIf you would like me to guide or coach you...
2021-06-1713 min
A Magical Life: Health, Wealth, and Weight Loss7 Steps to Vibrant Wellness with Zane TruscottJoin the conversation! Send Magic a text here!We're back with Zane Truscott today with some ancient wisdom about consciousness, but it doesn't matter how many principles we discuss without being in the frame of mind to grow, learn, and connect back to the earth. There's nothing more important to us than our health.Complexity is the enemy of execution. The more complicated we make the situation around health, the less likely we are to actually do it. The odds are stacked against humanity right now with the rise of processed foods and environmental toxins.
2021-04-141h 00
A Magical Life: Health, Wealth, and Weight LossStrong Health Foundations with Zane TruscottJoin the conversation! Send Magic a text here!Zane is the co-founder and CEO of Fortune Education and successful wellness brands Tolman Self Care and The Cleanse Kitchen. Today Zane will share with us some of his top tips for creating wealth and releasing weight. Zane feels strongly that the number one tip for creating a wealthy life is to be courageous and face your fears. In order to live your healthiest life, it is important to get back to the baseline of basic good health and vitality.Visit his website for a FREE...
2021-03-0236 min
Finding SpaceEp.13 Zane Truscott - 'Take Control of Your Health'Zane Truscott is the founder of multiple healthy lifestyle brands including, Fortune Education, Tolman Self Care, and The Cleanse Kitchen.
Since 2006, Zane has been best known publicly for his work as the director and chief host of Don Tolman's live wholefood seminars in Australia, bringing reputation, structure, and consistency to the empowered health movement.
You can find out more from Zane at:
https://fortuneeducation.com.au/
https://tolmanselfcare.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-01-311h 26