Shows
KICPODWhat Steph didn’t share in her babymoon post on InstagramWe alllllll know Instagram is a highlight reel but sometimes it’s good to be reminded. This week Steph shares a bit more about her and Josh’s recent babymoon and what didn’t make it to the grid. And if you’ve ever caught yourself thinking “I wish I could run with my partner like Laura & Dalton do”...think again. Plus we answer your D&M about height differences in relationships when the woman is taller than the man. WE MENTIONED Two accounts we love… Zanna van Dijk @zannavandijk on Instagram 2025-03-0236 min
9 LivesS2E20. Zanna Van Dijk: Conquering fears & redefining yourself after burnoutWelcoming my friend and long-time creator, Zanna Van Dijk to 9 Lives! Getting to know Zanna over the past 6 months has been an absolute joy and this conversation really encapsulates the inspiration and empowerment that I - and hundreds of thousands of others - draw from Zanna's experiences and mindset.
This chat is one about finding balance after burn out, maintaining friendships in adulthood and creating boundaries among many more topics.Hope you take something from this and in Zanna's words, don't forget to slow down and look after yourself.
Love always,
Cass xx2024-05-2049 min
The Food MedicS10 EP3 Hiking, cold water swimming, and mental health with Zanna Van DijkIn this episode Dr Hazel is joined by Zanna Van Dijk - she’s a co-founder of Stay Wild, a sustainable swimwear brand, a Forbes 30 under 30 entrepreneur and a lifestyle blogger with a passion for active travel and the outdoors. This episode covers:
Zanna’s evolution on social media and on her blog over the years
Her passion for hiking and advice for those looking to start
Open water swimming and how its transformed her mental health
The societial pressures of being a woman in her 30’s
Fertility, egg freezing and having children
Maintaining and making new friend...2023-10-1641 min
Find Your Strong PodcastAm I Bigger Than Her? A Conversation with Body Peace Coach, Nina ManolsonSend us a textNina Manolson is a body peace coach, who help her clients end the war with food and body and finally feel truly at home in their bodies, as they are now.*From the first second I started chatting with Nina, I was touched by her empathy and warmth. She was 100% present with me and was deeply invested in this conversation.I first came across Nina many years ago on the Fit and Fearless podcast on BBC Radio1 with Tally Rye, Victoria Niamh Spence, and Zanna Van Dijk.She read a p...2023-10-0340 min