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Zarah Raulf

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Chasing ChinaChasing China#30 GOODBYE (For Now): My Journey - Your Questions🌏 Sometimes it is important to pause and reflect: Your Questions About Life, Pregnancy, and More. This will be the LAST EPSIDOE for now and in this special episode, I’m doing something a little different - it’s all about YOU, my incredible listeners.  ✨ As I prepare to step into a brand-new chapter - becoming a mom - it feels surreal to take a temporary pause on this podcast journey. But before I go, I wanted to answer the amazing questions you’ve sent in.  ✨ From navigating pregnancy as an expat in China to reflections on my personal...2024-12-0728 minChasing ChinaChasing China#29 Mariia: A Russian Adventure in Fitness, Work and Life in China🌏 In this episode, we’re excited to welcome Mariia, a dynamic and adventurous expat originally from Russia who has embraced life to the fullest here in China.  ✨ Mariia’s journey spans continents – after living in Germany with her husband, she’s now living in China, fully immersing herself into the local culture and activities. From participating in sports, hiking, and running events to navigating the challenges of job hunting as a foreigner, Mariia’s story is one of resilience and adaptation.  ✨ Join us as we delve into Maria’s experiences of integrating into new environments, her tips for finding...2024-11-2335 minChasing ChinaChasing China#28 Benjamin: Insights from LOS ANGELES to CHINA (TCM & Acupuncture)🌏 Today, we’re excited to welcome Benjamin, a young acupuncturist from Los Angeles! He was in Beijing, learning about the local acupuncture practices.  ✨ Join us as we talk about his journey, what inspired him to become an acupuncturist, and the differences between how acupuncture is done in the U.S. and China. He’ll also share his experiences in Beijing and his plans for the future in this amazing field!  🎧 Let’s get started and learn about acupuncture together!  --------------  👉 Follow Me on Instagram: Chasing.China (https://www.instagram.com/chasing.china/)  ...2024-10-1935 minChasing ChinaChasing China#27 Kasandra: Acupuncture - NEEDLES, ENERGY & HEALING!❗ SPECIAL EPISODE FOR THE GOLDEN WEEK❗️  🌏 Ready to dive deep into the world of Acupuncture and Traditional Chinese Medicine? In this episode of "Chasing China", we welcome Kasandra, an expert acupuncturist from CUBA who’s mastered the art of TCM!  ✨ From balancing energy flows to personal growth, Chili shares her unique journey, exploring what drew her to China and how this ancient healing practice is transforming lives today.  💥 Don't miss out on this eye-opening conversation! Tune in now on your favorite podcast platform and get ready to feel the energy!  🎧 Listen now on yo...2024-09-3032 minChasing ChinaChasing China#26 Christian: A Nutrition Coach from Madagaskar🌏 In this episode, we’re excited to welcome Christian, a dedicated nutrition coach from Madagascar who has made a significant impact in the realm of wellness for expats in Asia.   ✨ Christian’s journey took a turn when he moved to China seven years ago to pursue a Master’s degree, but he soon shifted his focus from academia to fitness. Today, he runs his own company, providing expert guidance to individuals navigating their busy lives.  ✨ Join us as we explore Christian’s transition from a PhD track to a full-time career in fitness, his insights into nutrition and...2024-09-2050 minChasing ChinaChasing China#25 Lucero: PREGNANT in China - Our Experiences🌏 In this special episode, we dive into the journey of pregnancy and motherhood in China with Lucero, an accomplished psychologist and mother of two.   ✨ With a specialization in international cooperation, project management, and community development, Lucero has spent her career making an impact in the Non-Profit sector. Currently, she consults on CSR issues for foundations, while balancing life as a mom in Beijing.  ✨ Join us as we share our personal experiences of being pregnant and giving birth in China, as well as the challenges and joys of raising kids in a multicultural environment. ✨From navigat...2024-09-0743 minChasing ChinaChasing China#24 Johan: Swedish Expat in Asia - From California to Seoul, Shanghai, Hong Kong & Beijing🌏 Our new episode of "Chasing China" features the incredible Johan from Sweden! Johan's journey began 13 years ago, taking him on an exciting ride across continents. From the sunny shores of California to the bustling streets of Seoul, Shanghai, Hong Kong, and now Beijing, Johan's story is one of adventure and discovery.  ✨ Throughout his travels, Johan has not only helped Swedish companies thrive in Asia but has also cultivated a deep passion for fitness, health, nutrition, and exploration. 💪🍏✈️   ✨ On his Instagram and YouTube channels you get daily insights in his life and snspiration. Get ready to be inspired...2024-08-3050 minChasing ChinaChasing China#23 Kate: From Russia to China - An Inspiring Fitness Journey🌏Today, we're thrilled to welcome a truly inspiring guest – Kate! Originally from Russia, Kate has called China home for the past 12 years and absolutely loves it here.  ✨With a rich background in international relations, translation, and linguistics, Kate discovered her true passion for fitness in 2015. Since then, she has embarked on an incredible journey in the fitness world.   ✨ Currently, she works for F45 Beijing, an Australian franchise renowned for its functional training group classes.  🎧Tune in to hear her story and get inspired to start your own fitness journey!  --------------  👉 Follow Me On I...2024-08-0442 minChasing ChinaChasing China#22 Mark: Exploring the LGBTQ+ Life in China🌍 In today's episode, we're diving into an important and often overlooked topic: the LGBTQ+ community in China. 🏳️‍🌈  ✨ Joining us is Mark, a writer, copy editor, and queer community leader based in Beijing. Mark is passionate about telling the stories of queer individuals to increase the visibility of this globally underrepresented group.   ✨ Today, we'll delve into the realities of LGBTQ+ life in China, exploring challenges, perceptions, and the vibrant resilience of this community.   🎧 Don't miss this insightful and powerful conversation! 🎙️  --------------  👉 Follow Me On Instagram: Chasing.China (https://www.instagram.com/chasing.china/)  👉 Follo...2024-07-1949 minChasing ChinaChasing China#21 María: Raising Third Culture Kids🌍 Today, we're honored to welcome María, a remarkable woman hailing from Colombia, who's been living the expat life for ages, hopping around different parts of the world.  ✨ As a mother who started her family at a young age and has lived extensively across Asia, she brings a unique perspective on navigating life abroad and raising what are often referred to as "Third Culture Kids" (TCK). 👩‍👧‍👦  🎧 Join us for a chat about what it means to be a "third culture kid", what challenges someone can face in raising them and how you can navigate these challenges. 🎙️  ...2024-06-2931 minChasing ChinaChasing China#20 Bruno: Finding Inner Peace - Bruno's Inspiring Yoga JourneyToday, I'm super excited to introduce Bruno! He's an amazing yoga teacher right here in the heart of Beijing.🧘‍  ✨ Bruno's story is truly inspiring. After calling Beijing home for many years, he's not only soaked up the city's lively atmosphere but also started his own successful yoga studio.  ✨ His love for yoga goes way beyond just exercise, and today we'll chat with Bruno about his incredible journey, the yoga scene in Beijing, and how yoga can make a big difference in urban life like ours.  🎧 Let's dive right in and hear Bruno's wisdom and experiences...2024-06-2239 minChasing ChinaChasing China#19 Jessica: A Chinese Journey Across Continents🌏 Today, we're excited to introduce Jessica! She's an impressive woman with a multicultural background and a wealth of experience in event management.  ✨ Originally from Chongqing, China, Jessica pursued her college education in Malaysia before embarking on a journey to Australia for her master's degree in convention and events management.   ✨ Currently, she holds the prestigious role of Event Director at the German Chamber of Commerce.   🎧 Let's delve into Jessica’s fascinating journey and learn more about her path to success! 🎙️  --------------  👉 Follow Me On Instagram: Chasing.China (https://www.instagram.com/chasing.china/)  2024-06-1541 minChasing ChinaChasing China#18 Diana & Zarah: I AM FINALLY WORKING!Hello everyone, before we dive into today's episode, I have some exciting news to share with you all. I'm thrilled to announce that I am now officially working in Beijing! I want to say tzank you to everyone who has supported me, especially those who have been there for me mentally throughout this journey :-) ---------------------------------- 🌏 Are you looking for a Job in China or interested in how the job market and job hunting is working here?  ✨ Get ready for some career insights! In this episode, we're sitting down again with the incredible Diana...2024-06-0840 minChasing ChinaChasing China#17 Vanessa: Exploring China's Fashion Scene🌏 Welcome to our episode delving into Chinese fashion, featuring our guest Vanessa! 👗  ✨ Originally from Spain, she now lives in Beijing with her husband and three kids. Her keen eye for style and trends has given her a front-row seat to witness Beijing's fashion evolution firsthand. 🌆  ✨ Join us as Vanessa shares her unique insights on how Beijing's fashion scene has changed over time.  🎧 Tune in to gain a fresh perspective on Chinese fashion trends and discover what's shaping this dynamic industry. 🎨💃  --------------  👉 Follow Me: Chasing.China...2024-06-0125 minChasing ChinaChasing China#16 Rachel: Influencer Insights on Dating and Traveling in China🌍 🎉 Today, we have an influencer star with us: RACHEL! ✨ Back in 2015, Rachel arrived in China with plans for just a year-long adventure. But China worked its magic on her, and she found herself enchanted, deciding to extend her stay indefinitely.  ✨ Rachel has become a prominent figure on Instagram, captivating audiences with her passion for China. 📸 From sharing insightful travel tips to offering glimpses into daily life, she's built a thriving community that can't get enough of her adventures.  ✨ But wait, there's more! 🎙️ Rachel and her partner have also v...2024-05-2547 minChasing ChinaChasing China#15 Rabea: Living, Writing & Publishing In China - Rabea's Journey As An Author🌏 Join us for an enriching conversation with Rabea, a talented author and cultural ambassador who has been living in China for almost 7 years. ✨ Not only has she authored a trilingual children's book series about China, but she has also published a book on the diverse flavors of Chinese cuisine, sharing the richness of Chinese culture with the world. 📚  ✨ Discover Rabea's immersive journey in vibrant communities of Shenyang and Beijing and learn about her experiences as a cultural explorer and storyteller.  🎧 Don't miss out on this insightful...2024-05-1835 minChasing ChinaChasing China#14 Vero: 14 Years In Beijing - Wine, Aromatherapy & Sound Healing🌏 Join us for an inspiring conversation with Vero, who has been living in China for over 14 years.   ✨ Not only does she run her own consulting company in the wine industry, but she's also a certified sommelier with a passion for aromatherapy and sound healing.   ✨ Discover her fascinating journey through the vibrant wine scene of Beijing and her ventures into the world of holistic wellness. 🍷 🎧 Don't miss out on this unique blend of expertise and experiences!  --------------  👉 Follow Me On Instagram: Chasing.China (https...2024-05-1132 minChasing ChinaChasing China#13 Dr. Emanuel Luttersdorfer: Healthcare In China🌏 Join us for an insightful conversation on #ChasingChina with Dr. Luttersdorfer, a dedicated physician from Austria with extensive experience in the medical field across Asia. ✨ In this episode, Dr. Luttersdorfer shares valuable insights into the healthcare system in China, cultural differences in medical practice, and the unique joys and challenges of practicing medicine in Asia. 🏥   ✨ Gain a deeper understanding of health, cultural exchange, and the future of healthcare in China with this engaging discussion! 🎧 Tune in now for a fascinating exploration of healthcare in Asia and the ex...2024-05-0440 minChasing ChinaChasing China#12 Fernanda: Expatriate Mental Health🌏 In this week's podcast episode, I talked with Fernanda - a therapist hailing from Mexico - to discuss a topic close to many expats' hearts: MENTAL HEALTH.  ✨ Living far from home brings unique challenges, and Fernanda shares her insights on navigating this journey. We dive into strategies for coping with stress, homesickness, and the importance of seeking support. 🤝 ✨ Having ventured into the diverse landscapes of China and Vietnam, Fernanda brings a global perspective to her therapeutic practices.    🎧 Tune in to learn more about fostering mental well-being while embracing the expat experience!🌱  --------------  2024-04-2736 minChasing ChinaChasing China#11 Xanath: Job Hunting Challenges, COVID-19 & Chinese Beauty Ideals🌏 Ever wondered what it's like to navigate job hunting in Beijing as a Spouse?   ✨ Tune in to our latest podcast episode where I chat with Xanath about her return to Beijing, the challenges of job hunting for foreigners and the impact of COVID-19 in Beijing.   ✨ We also explore Xanath's unique insights gained from working in the beauty industry in China and her observations on the beauty standards embraced by Chinese women.  🎧 Don't miss this surprising conversation!  --------------  👉 Follow Me On Instagram: Chasing.China (https://www.instagram.com/chasing.china/) 2024-04-2046 minChasing ChinaChasing China#10 Tilman Rieger: Intercultural Insights - Exploring Differences In Chinese Life🌏 Join us in welcoming Tilman, a seasoned conflict mediator, executive coach, interpersonal communication expert, and cross-cultural consultant.   ✨ I had the privilege of attending one of his intercultural training sessions, where I gained invaluable insights that I've shared in previous episodes. Today, we have the opportunity to delve deeper into these fascinating topics with Tilman himself.   🎧 Get ready to expand your understanding of conflict resolution, executive coaching, and cross-cultural communication in this enlightening episode!  --------------  👉 Follow Me On Instagram: Chasing.China (https://www.instagram.com/chasing.china/)  -------------- #ConflictResolution...2024-04-1359 minChasing ChinaChasing China#9 Yuanqing: A Chinese Perspective On European Expat Life & China🌏 Get ready to see expat life from a whole new angle with our next guest, Yuanqing!   ✨ Born and raised in vibrant Beijing, she ventured to Europe for several years, immersing herself in new cultures and experiences. Now, she's back in the bustling heart of Beijing, and she's about to take us on a journey like no other.  🎧 Tune in as Yuanqing shares her tales of European adventures, the joys of returning home, and the fascinating contrasts between East and West.   --------------------------- 👉 Follow Me On Instagram: Chasing.China (https://www.instagram.com/chasing.china/) ...2024-04-0645 minChasing ChinaChasing China#8 – Funfacts about China & Beijing🌏 Today, we're diving into the world of random and trivial knowledge about China & Beijing.   ✨ Join us as we explore some more or less useless facts about China & Beijing that you probably didn't know before and that will make you laugh  🎧 Tune in and get ready to be surprised!  ---------------------------- 👉🏽 Follow Me On Instagram: Chasing.China (https://www.instagram.com/chasing.china/) 2024-04-0210 minChasing ChinaChasing China#7 Brenda: Having Dogs In Beijing🌏🐕 Join us in our latest episode with Brenda, a remarkable Mexican woman and proud two-dog owner, as she shares her experiences living in Beijing.🐾 ✨ From navigating the challenges of owning dogs in China to insights about the vibrant Mexican community and Traditional Chinese Medicine, this episode is filled with fascinating stories and unexpected discoveries.   🎧 Tune in now for an engaging conversation that's sure to leave you entertained and enlightened!  ----------------------------- 👉🏽 Follow Me On Instagram: Chasing.China (https://www.instagram.com/chasing.china/) 2024-03-3034 minChasing ChinaChasing China#6 - 10 Reasons Why You Should Visit China🌏 Embark on a virtual journey to China as we uncover the top 10 compelling reasons why this vibrant country is worth visiting. From its rich history and cultural heritage to its breathtaking landscapes and culinary delights, China offers an unparalleled experience for travelers.   ✨ Join us as we explore 10 reasons why a trip to China should be on everyone's bucket list, providing you with inspiration and insights for your next adventure.  ✨ So whether you're a foodie, history buff, or adventure seeker, there's something for everyone in this episode.   🎧🌏 Tune in and get ready to be inspired to pack y...2024-03-2609 minChasing ChinaChasing China#5 Stephenie: Entrepreneurship, Education & Mental Health🌏 Join us for an insightful conversation with Stefanie, a dynamic entrepreneur originally from the USA who ventured to Beijing seven years ago to pursue her entrepreneurial dreams.   ✨ In this episode, we explore Stefanie's remarkable journey, from her transition to life in Beijing to the challenges and triumphs of establishing her own business.   ✨ Beyond entrepreneurship, Stefanie shares insights into the education system and mental health landscape in China, offering valuable perspectives on these important topics.  🎧 Don't miss out on the laughter, the love, and the incredible stories waiting for you. Hit play, subscribe, and join me on this...2024-03-2456 minChasing ChinaChasing China#4 - Essential Apps For Exploring China🌏 Unlock the full potential of your China adventure with our latest episode: "Essential Apps for Exploring China"! 📱 ✨ But navigating language barriers can be a challenge. That's why we're highlighting the must-have apps that will make your journey smoother than ever! ✨From navigating bustling streets to splitting bills with your friends, these must-have apps will elevate your travel experience. 🎧 Don't miss out on the laughter, the love, and the incredible stories waiting for you. Hit play, subscribe, and join me on this unforgettable journey! ------ WeChat (微信) Didi Chuxing 滴滴出行 Apple Maps 苹果地图 Baidu Maps 百度地图 "A-Map" - Autonavi Na...2024-03-1912 minChasing ChinaChasing China#3 Diana: Boss Ladies - Empowering Woman🎙️In this episode of #ChasingChina, I had the pleasure of talking with the vibrant soul, Diana! ✨Originally from Colombia, Diana spent nearly 6 years living in Germany before making her way to Beijing with her husband. ✨Tune in to discover her role as the founder of 'Boss Ladies,' a fantastic WeChat community empowering women to connect, share, and build lasting friendships. 🎧 Don't miss out on the laughter, the love, and the incredible stories waiting for you. Hit play, subscribe, and join me on this unforgettable journey! ------ 🌏Follow Me On Instagram: C...2024-03-1729 minChasing ChinaChasing China#2 Marie: Raising Kids In China & MoreIn this episode of #ChasingChina, I had the pleasure of sitting down with Marie to dive into the unique challenges and joys of raising children in China. 🎙️ ✨We explored the fascinating differences in parenting styles between Germany and China, delving into topics like community yoga, sports, and the vibrant local atmosphere. ✨This episode is not just for parents – we discuss many interesting topics that make it engaging for everyone, with or without kids! ✨Join us on this cultural parenting journey and discover how two worlds converge in the wonderful tapestry of parenthood! 🎧 Don't miss out on the laughter...2024-03-1346 minChasing ChinaChasing China#1 Sascha: A New BeginningWelcome to the premiere episode of "Chasing China"! Join me and my incredible husband, Sascha, as we take you on an unforgettable journey into the heart of our life in China. In this debut, get ready to dive deep into the essence of who I am, the inspiration behind "Chasing China," and what makes my podcast a must-listen. Whether you're a travel enthusiast, culture buff, or just curious about life in a foreign land, "Chasing China" promises to be your passport to a world of excitement and wonder! 🎧 Don't miss out...2024-03-1032 min