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Solutions Manual Podcast
Episode 34 – Shaping Manners with Flurina Stocker
In this episode about dogs, we non-directly cover common challenges that humans face: lack of confidence, attitudes towards stress, how to use (and when not to use) rewards, anxiety, consistency, behavioural change, trust, trauma, the need for clarity, non-verbal communication, relationships, self-discovery, happiness, the important of setting boundaries … and many more! We even discuss… cats!Can you teach an old dog new tricks?Absolutely.Welcome our next guest, the award-winning dog behavioural specialist Flurina Stocker. Our conversation is a refreshing take on behaviour change, confidence, reward, and personality.Turns out, most of t...
2026-02-14
1h 02
Solutions Manual Podcast
Episode 33 – SMS 5: Overwhelm
In this Solutions Manual Short, we simplify the physiology of overwhelm and the four ways it gets mislabeled (and mistreated) for most people who just need a reset. We give you a body-mind solution for when you are in overwhelm and tips for your future self.Please like, comment, and share with your favourite humans.Let’s dive in.Further readingSmall Steps: When a Step Backwards is Actually a Step ForwardsLife doesn’t come with a solutions manual – so we made one! The Solutions Manual Podcas...
2026-02-07
26 min
Kefir
Dj Kefir @ Record Club #1039 (03-02-2026)
01. Inessa - Mango & Tequila (Original Mix) 02. Jelly For The Babies - The Day I First Saw You (Freedo Mosho Remix) 03. Peter Makto - Battousai (Ewan Rill Remix) 04. Paul Losev - Làndo (Extended Mix) 05. Raw Main - Skydome (Original Mix) 06. Neyraen - Another Dimension (Heaven INC.) 07. Maxim Zatonski & Ivor Zegra - The One (Extended Mix) 08. Amar (SL) - Dancing in Dreams 09. BERDU - Oracle (Extended Mix) 10. Jess Cobos - Yemayá´s Rythm (Original Mix)
2026-02-03
00 min
Radio Record
Dj Kefir @ Record Club #1039 (03-02-2026)
01. Inessa - Mango & Tequila (Original Mix) 02. Jelly For The Babies - The Day I First Saw You (Freedo Mosho Remix) 03. Peter Makto - Battousai (Ewan Rill Remix) 04. Paul Losev - Làndo (Extended Mix) 05. Raw Main - Skydome (Original Mix) 06. Neyraen - Another Dimension (Heaven INC.) 07. Maxim Zatonski & Ivor Zegra - The One (Extended Mix) 08. Amar (SL) - Dancing in Dreams 09. BERDU - Oracle (Extended Mix) 10. Jess Cobos - Yemayá´s Rythm (Original Mix)
2026-02-03
00 min
Radio RECORD
Dj Kefir @ Record Club #1039 (03-02-2026)
01. Inessa - Mango & Tequila (Original Mix) 02. Jelly For The Babies - The Day I First Saw You (Freedo Mosho Remix) 03. Peter Makto - Battousai (Ewan Rill Remix) 04. Paul Losev - Làndo (Extended Mix) 05. Raw Main - Skydome (Original Mix) 06. Neyraen - Another Dimension (Heaven INC.) 07. Maxim Zatonski & Ivor Zegra - The One (Extended Mix) 08. Amar (SL) - Dancing in Dreams 09. BERDU - Oracle (Extended Mix) 10. Jess Cobos - Yemayá´s Rythm (Original Mix)
2026-02-03
1h 04
Solutions Manual Podcast
Episode 32 – Style & Message with Phill Tarling
We are joined by Phill Tarling, The Image Coach and acclaimed stylist to high profile and executive men for the last 30 years.Our conversation is a journey through:· Image and its impact on credibility, confidence, and long-term success· The total transformation that can happen when a man is expertly styled· The science behind cognition, clothing, and performance· Quick wins anyone can implement for their own image· And more!Thank you, Phill, for talking with us in person!Work with Phill:London mensw...
2026-01-29
1h 02
PB Podcasty
Biedronka straszy deflacją, bank centralny wydaje miliardy na złoto, a kosmos otwiera się na Polskę. PB BILANS
Inflacja w Polsce spadła poniżej celu NBP – w grudniu wyniosła 2,4 proc. To w dużej mierze efekt słabego popytu i rosnącej skłonności Polaków do oszczędzania. Konsumenci coraz częściej nie akceptują podwyżek cen, co dobrze widać w wynikach dużych sieci handlowych. Jeronimo Martins informuje wręcz o powrocie deflacji w sklepach Biedronki. Co takie sygnały mówią o realnej kondycji gospodarstw domowych?W PB Bilansie Ignacy Morawski i Marcel Zatoński analizują też rozwijający się w Polsce sektor kosmiczny – niewielki pod względem skali, ale technologicznie zaawansowa...
2026-01-16
1h 01
PB BILANS
Biedronka straszy deflacją, bank centralny wydaje miliardy na złoto, a kosmos otwiera się na Polskę. PB BILANS
Inflacja w Polsce spadła poniżej celu NBP – w grudniu wyniosła 2,4 proc. To w dużej mierze efekt słabego popytu i rosnącej skłonności Polaków do oszczędzania. Konsumenci coraz częściej nie akceptują podwyżek cen, co dobrze widać w wynikach dużych sieci handlowych. Jeronimo Martins informuje wręcz o powrocie deflacji w sklepach Biedronki. Co takie sygnały mówią o realnej kondycji gospodarstw domowych?W PB Bilansie Ignacy Morawski i Marcel Zatoński analizują też rozwijający się w Polsce sektor kosmiczny – niewielki pod względem skali, ale technologicznie zaawansowa...
2026-01-16
1h 01
Solutions Manual Podcast
Episode 31 – From Scrolling to Mindfulness with Abby Payne
In this very special episode, we sit down with Abby Payne, Screen Time and nervous system coach, registered nurse, and creator of the Digital Detox Program—a science-backed, spiritually grounded program that helps overwhelmed professionals rebuild a healthier relationship with their devices. Abby shares her personal story of scrolling and screen time addiction at the height of Covid as an ICU nurse, and what she did to become THE expert in how to break that cycle.Our episode covers:· What digital overload looks like· The mental, physical, and social risks to overuse and depe...
2026-01-15
1h 14
Solutions Manual Podcast
Episode 30 – Sobriety Movement with Dr. James Morris
Dr James Morris, alcohol and addiction specialist, researcher, and author of the Alcohol Policy UK guidelines, speaks with us in this important episode about the social, environmental, and psychological impacts on alcohol normalisation and consumption. James shares his own personal experience of sobriety and the keys to changing behaviour for health: small steps.This episode flies by and blends science, history, personal stories, medicine, and habits.Thank you, James!Get in touch with James:The Alcohol ‘Problem’ Podcast - Apple PodcastsInstagram (@alcoholpodcast)On Alcohol:Life...
2026-01-01
46 min
Solutions Manual Podcast
Episode 29 – Self Mastery with Richard Waldman
Welcome Richard Waldman, founder of Brainyites and author of “Your Guide to a Better Way of Thinking” on this special episode of the Solutions Manual. Richard is a life coach, pastor, veteran, speaker, and author with decades of experience helping others through mental health crises.Our conversation takes us through some profound truths about the chatter in our heads, negative self-talk, judgments, and breaking those to live with purpose.Links to Richard:About - BrainyitesYour Guide to . . . A Better Way of THINKING (Amazon)More on Negative Thinking:Li...
2025-12-26
51 min
Solutions Manual Podcast
Episode 28 – Built for More (Ep 3) with Dr Kate Bancroft
We are very pleased to welcome Dr Kate Bancroft, Research Fellow at the University of Oxford’s Institute of Population Ageing, for the third episode of our Built for More miniseries. Her primary research applies advanced geospatial modelling to analyse the distribution and accessibility of health and social care services and assets across Oxfordshire. Kate currently works in gerontology but previously worked as a physical education teacher for primary and secondary school children, . Her specialties andThis episode blends science, behavioural change, lived experience, and calls to action for the uncertain future.Our conversation takes yo...
2025-12-16
49 min
Your Sober Sweet Spot
Breaking the Loop of Self Sabotage with Matt Zatonski and Sara Farwell
In this episode, I am joined by Matt and Sara from Solutions Makers for a clear and relatable look at why we get in our own way. We talk about burnout, habits, and the brain’s tendency to pull us back into old patterns, even when we want better for ourselves.What I love about this conversation is how simple and doable their advice feels. No pressure, no perfection, just real guidance on taking small steps that genuinely shift your day to day life.Highlights:(01:38) Burnout and rebuilding life
2025-12-09
48 min
Solutions Manual Podcast
Episode 27 – SMS 4: Procrastination
Here’s a little tough love for all of our procrastinators: you need less lies and less excuses.In this Solutions Manual Short, we give you three simple tips to break your procrastination loop right now and to start enjoying your life without the panic or extra pressure.Links:Quick Tips Series (9/30): Procrastination Life doesn’t come with a solutions manual – so we made one! The Solutions Manual Podcast is where we talk about the challenges and solutions to a healthy mind, body, relationships, and career. Featuring super guests with p...
2025-12-06
19 min
Solutions Manual Podcast
Episode 26 – Built for More with Dr Sheuli Porkess
Our conversation is packed with relatable strategies and learnings for pursuing a path of purpose, taking feedback, the importance of networking, an approach to lifelong learning, and how to balance life, work, family, and health. We also talk about what to do in difficult moments of uncertainty, self-doubt, and testing.This episode highlights Sheuli’s brilliance as a mentor, business leader, medical leader, advocate, and human.Thank you, Sheuli, for sharing your brilliance!Please connect with Sheuli on LinkedIn.Sheuli is the President of the Faculty of Pharmaceutical Medicine (FPM) and Di...
2025-11-20
1h 10
Solutions Manual Podcast
Episode 25 – SMS 3: The Illusion of Knowledge & Confidence
Everyone falls into the trap of knowing – thinking that the more you know about something, the more likely you are to have the ability to do it, but without actually doing it. Without doing, competence and confidence become illusions, never having any real world outcome.In this Solutions Manual Short, we give real examples of this – from flying planes and surgeries, to public speaking and exercising – and how to get your brain out of this loop!Links:Quick (ish) Tips Series (19/30): The Trap of KnowingInstant ConfidenceMastery and Knowle...
2025-11-16
18 min
Solutions Manual Podcast
Episode 24 – SMS 2: Perfectionism
Perfectionism usually stems from learned behaviours in childhood that prevent your adult brain from taking action or doing meaningful things.There are solutions to address this! Listen for more and test it out.Links:Quick Tips Series (7/30): PerfectionsimExtra Effort Makes you Worse at Your Job (long read) Get full access to Solutions Manual at zatonski.substack.com/subscribe
2025-10-29
12 min
Solutions Manual Podcast
Episode 23 – Built for More – Cristina Hallinan
Welcome to our new Unlocked Leadership mini series! In these candid conversations, we speak with some of the most successful leaders about their career development, turning points, and strategies for sustainable success.Our first guest is Cristina Hallinan who embodies true leadership in her personal and professional life. Over the past twenty years, she has served in various roles with the global pharmaceutical company and currently leads operations at the company’s largest manufacturing site in the US.Cristina brings light and wisdom about:* Knowing oneself and how to give and receive advice...
2025-10-06
30 min
Black Velveteen
Integrated September 24 2025
1 Kyotto, STEREO MUNK- Fly Fox (Original Mix) 2 BiGz, Robert R. Hardy- Safar (Original Mix) 3 DJ Leoni- Beyond the Bridge (Original) 4 Olivers Pattern- Serene Canvas (Original Mix) 5 DIM KELLY- Gold & Fire (Extended Mix) 6 Maxim Zatonski, Ivor Zegra- Welcome To Qatar (Club Mix) 7 Matchy- Irresistible (Extended Mix) 8 Noah Becker, Andhim, Selassie- 1607 (Original Mix) 9 Aroma (IND)- Taj Mahal (Original Mix) 10 QDream & Bondarev- Amathusia (Original Mix) 11 Raw Main- Seaside (Extended Mix)
2025-09-26
57 min
Solutions Manual Podcast
Episode 22 – SMS: People Pleasing
Are you a people pleaser or know someone who is? Maybe a colleague, manager, cousin, or friend?People pleasing is a fear-based response that is detrimental to the people pleaser and to those around them.There are solutions to address this! Listen for more and test it out.LinksQuick Tips Series (4/30): People Pleasing Do you know someone who would benefit from listening to this episode? Be kind, and share it! Get full access to Solutions Manual at zatonski.substack...
2025-09-25
16 min
Solutions Manual Podcast
Episode 21 – Special Milestone
🥳 Today we celebrate our 1st Birthday! 🎂 Here are some of our achievements from the last 12 months! 📅 📒 2,000+ regular readers of our Solutions Manual🤝 1000+ hours learning, reading, writing, certifying🌍 100+ clients in 10 countries 🎧 800+ people (on average) listening to our 20 podcast episodes 👩🎓 5 conferences🧑💼 2 high-impact workshops 📻 2 guest podcast appearances 🕸️ 1 new website 🖥️ 1 new AI-based FREE virtual coach trained on our unique methodologyWhat's coming?- We are committed to helping even more people in Year 2- SMS - Solutions Manual Shorts - bite sized podcast to help you sol...
2025-09-14
09 min
PB BRIEF
Jak żyć w mieście pod atakami dronów
To był największy atak powietrzy na Kijów od początku wojny. Drony po raz spadły na budynki rządowe. Rafał Juszczak, wieloletnie prezes Alfa Banku na Białorusi i na Ukrainie wyjaśnia, że rozrzut rosyjskich ataków jest tak duży, że po miejscach uderzeń trudno wnioskować jaki był cel. Podkreśla, że Rosjanie są jednak coraz lepsi i atakują np. chałupnicze wytwórnie dronów w zwykłych budynkach mieszkalnych.Oczy całej Europy będą zwrócone na Paryż, gdzie o godz. 15 głosowane będzie wotum zaufania do rządu premiera Francoisa Bayrou. Pr...
2025-09-08
17 min
Solutions Manual Podcast
Episode 20 – Smashing Menopause with Dr. Dani Hristova
We were thrilled to speak with Dr. Dani Hristova, physician, researcher, and fierce advocate for women’s health and menopause management. In this episode, Dani shares her personal story on her mother, her own early menopause, and the turning point for her as clinical researcher when she spoke to hundreds of women suffering and losing their mental, emotional, and physical wellbeing.It’s powerful and packed with:* Misconceptions and myths* What to ask your GP, PCP, or Pharmacist* How menopause can wreak havoc on the brain – confidence, efficacy, and performing at work
2025-08-27
1h 55
Solutions Manual Podcast
Episode 19 – Mental Solutions
Join us for this casual conversation of our own reflections on what small lifestyle habits and experiences had the biggest impacts. We reflect on the long-term benefits that learning, reducing alcohol, movement, and stillness have had in our personal lives.What’s the best thing you ever did for your brain? Get full access to Solutions Manual at zatonski.substack.com/subscribe
2025-08-16
29 min
Solutions Manual Podcast
Episode 18 - Mastering the Sigh
We are pleased to host Jane Tarrant, renowned breathing habits specialist, speaker, and educator dedicated to helping people unlock better health, performance, and emotional resilience through the power of functional breathing. Fuelled by her own journey of learning to breathe well and guided by her unquenchable curiosity and love of learning, Jane helps people recognise unhelpful breathing patterns, retrain their habits, and harness the breath as a powerful tool. Jane makes the breath accessible and impactful for everyone—from athletes and executives to those seeking everyday calm.In this episode, we touch on:* Wh...
2025-08-12
1h 07
The SUPERHUMAN Podcast
PART 2 Neuroscience, Performance & Longevity | SUPERHUMAN Ep. 7 w Dr. Sara Farwell & Dr. Maciej Zatoski
Send us a text(PART 2) Today on the SUPERHUMAN Podcast, your host, Marty Hendricks, dives headfirst into the mind-bending, groundbreaking "MIND Method" with neuroscience professionals Dr. Sarah Farwell and Dr. Maciej Zatoski. Marty grills Sara and Maciej on:The ultra-secret "MIND Method" (the neuroscience hack to mastering habits, performance, and fulfillment)how to boost your VO2 Max—the #1 predictor of your longevity that's more powerful than your cholesterol, BMI, and blood pressure combinedReal talk about why technology is wrecking your brain The one thing you...
2025-08-03
40 min
The SUPERHUMAN Podcast
PART 1 Neuroscience, Performance & Longevity | SUPERHUMAN Ep. 7 w Dr. Sara Farwell & Dr. Maciej Zatoski
Send us a text(PART 1) Today on the SUPERHUMAN Podcast, your host, Marty Hendricks, dives headfirst into the mind-bending, groundbreaking "MIND Method" with neuroscience professionals Dr. Sarah Farwell and Dr. Maciej Zatoski. Marty grills Sara and Maciej on:The ultra-secret "MIND Method" (the neuroscience hack to mastering habits, performance, and fulfillment)how to boost your VO2 Max—the #1 predictor of your longevity that's more powerful than your cholesterol, BMI, and blood pressure combinedReal talk about why technology is wrecking your brain The one thing you absolutely must do r...
2025-08-03
46 min
PB Podcasty
Hołd lenny Unii dla USA, zaskakująca odporność na cła, przecena producenta leku na otyłość. PB BILANS
Unia Europejska zgodziła się by zostać objętą 15 proc. cłem przez Stany Zjednoczone. Niektórzy mówią o kapitulacji Europy, inni o uratowaniu sojuszu atlantyckiego. W Polsce przedsiębiorcy naciskają na rząd. A w Danii inwestorzy pozbywają się akcji technologicznej gwiazdy ostatnich lat – Novo Nordisk.W podcaście PB Bilans rozmawiamy o najważniejszych i najciekawszych wydarzeniach tygodnia. Tym razem rozmowa toczy się wokół tematów geopolitycznych, politycznych oraz technologicznych. Rozmowę prowadzą Ignacy Morawski i Marcel Zatoński.
2025-08-01
1h 08
PB BILANS
Hołd lenny Unii dla USA, zaskakująca odporność na cła, przecena producenta leku na otyłość. PB BILANS
Unia Europejska zgodziła się by zostać objętą 15 proc. cłem przez Stany Zjednoczone. Niektórzy mówią o kapitulacji Europy, inni o uratowaniu sojuszu atlantyckiego. W Polsce przedsiębiorcy naciskają na rząd. A w Danii inwestorzy pozbywają się akcji technologicznej gwiazdy ostatnich lat – Novo Nordisk.W podcaście PB Bilans rozmawiamy o najważniejszych i najciekawszych wydarzeniach tygodnia. Tym razem rozmowa toczy się wokół tematów geopolitycznych, politycznych oraz technologicznych. Rozmowę prowadzą Ignacy Morawski i Marcel Zatoński.
2025-08-01
1h 08
Your Sober Sweet Spot
Emotional Burnout, Willpower Lies & Brain Hacks with Sara Farwell & Matt Zatonski
If you’ve ever hit a wall with stress or burnout and thought, “Is it just me?” - this one will make you feel seen. In today’s episode, I’m joined by Sara Farwell and Matt Zatonski to unpack what’s actually going on in our brains when we push too hard for too long - and why willpower alone isn’t enough to stop the spiral. We’re talking emotional resilience, autopilot habits, burnout cycles, and the science of starting to feel like yourself again. It’s a big conversation, and a really important on...
2025-07-29
1h 31
Solutions Manual Podcast
Episode 17 – Severed Mentality
The prevalence and severity of the decline of mental wellbeing has continued to increase over the last two decades, with rates of reported mental wellbeing concerns nearly double for women compared to men. The widespread use of AI and its consistently reported negative impacts on human cognitive performance contributes significantly to this decline.In this unscripted, open conversation, we summarise what recent studies show and what steps someone can take if they are experiencing negative impacts of technology on their cognitive and mental fitness. As you listen, we encourage you to do a little audit:...
2025-07-27
50 min
Solutions Manual Podcast
Episode 16 – A Mind, Spent
We speak with Sarah Vizer who overcame burnout and transformed her health and career – before it was too late. She now inspires others to redefine success, prevent burnout, and build enduring careers as an author, speaker, and acclaimed executive coach. In this episode, we dive into:* The importance of knowing ourselves and setting healthy boundaries* What is often missed in burnout, chronic fatigue syndrome, women’s health, and mental wellbeing and what to do about it* Gratitude, learning, overcoming failure, giving care to yourself, and never giving up* And more!Co...
2025-07-11
1h 27
7Kilowatte Radio Station
St.Ego - E-motion sessions [200]
Every Monday: 14:00 GTM 16:00 CET 10:00 EST 17:00 GTM+3 (RUS, MSK) Be tune and enjoy! 7KILOWATTE.COM St.Ego - E-motion sessions | 200 Genre: #organic_house Release date: 23 June 2025 Tracklist: 00:00 - Ilayskin - You Are Mine (Extended Mix) [Amesch] 06:40 - Boral Kibil, TVM - I Need You (Original Mix) [IMS Records] 12:08 - Slow Ted - Hearbeats (Extended Mix) [Sekora] 16:36 - Lady Lerush & Synthetra - Moonlit (Extended Mix) [Journey of the Soul] 21:56 - Swedish Red Elephant, Slow Ted - Wide Awake (Extended Mix) [Sekora] 26:48 - Ver-dikt, Andy Dav - In the Dark (Extended Mix) [SkyTop] 31:52 - Jakhira, Fiordland - Spirit of Piopiotahi (Bjorn Salvador Remix...
2025-06-26
59 min
Solutions Manual Podcast
Episode 15 - Sensible? Or Misleading?
There are tons of well presented, visually-appealing posts on LinkedIn these days around leadership. The infographics are sharp and colourful and pristine and full of “information” that gets thousands of engagements. But as clean and packed full of advice as these posts are... are they helpful? LinkedIn is an expansive platform for networking, sharing content on tons of topics, engaging in discussions and debates, advertising events, finding jobs. It’s global, it’s connected, and it’s a fertile marketplace for leadership ideas and skills. But is the recent, AI-driven, generic LinkedIn content le...
2025-06-22
1h 04
afterglow sessions by navatar
afterglow - volume 19
Send us a textTracklistTrigger Finger | Freigeist (Original Mix)Kontaktees | No Stress (Extended Mix)Seven Drops | Way To Mars (Original Mix)Studio Deep, Maxim Zatonski | Diamond Snow feat. Nastine (Original Mix)Mitch Oliver | Out Of Space (Extended Mix)Matur | Murungu (Original Mix)BENSHU[SB] | Sama Veda (Original Mix)Khen | Inner Growl (Original Club Mix)Peve | Alttab (Original Mix)Basaar, Anonimat | Aktysia (Original Mix)Nick Warren | The Covern (Original Mix)PROFF, Volen Sentir | The Rumble (Original Mix)Jiggler | Delight (Extended Mix)Rebelski | The Sirens (Tim Green Remix)Ranta, Miroshin, SE:VER | Scramble (Extended Mix)
2025-06-20
1h 00
Estate FM
[PL] Zaułek Piękna sprzedany!
[English version on our YouTube channel]Gościem podkastu jest dziś Wotild Zatoński-Kotomski, założyciel Syrena Real Estate 🔥 Pretekstem do spotkania stało się nabycie przez firmę budynku Zaułek Piękna, ale w komentarzu - oprócz szczegółów transakcji - znajdziecie również sporo ciekawych refleksji na temat rynku inwestycyjnego ☄️ Z rozmowy dowiecie się m. in.🔴 jak się kupuje biurowiec na przetargu,🔴 dlaczego due dilligence czasem trwa dość długo,🔴 jak pozyskać finansowanie dla budynku, który nie jest już pierwszej młodości, więc efektywność energetyczna... cóż, nie rzuc...
2025-06-02
08 min
Solutions Manual Podcast
Episode 14 - Spirits Misused: Part 2
In this episode, our friend Freya shares her deeply personal experience, and her journey from addiction to and through sobriety. We talk about the beneficial impacts of stopping poisoning your brain with alcohol on physical and mental health, Freya’s turning point, how to get help, what to do when alcohol withdrawal becomes a medical emergency, and how to navigate the changes that come with being sober. Freya describes herself as a proud alcoholic with a bright future as she continues to help others as part of her renewed purpose.LinksAr...
2025-05-11
55 min
Solutions Manual Podcast
Episode 13 – Success Multipliers
We recently asked the people in our networks on LinkedIn what their biggest obstacle to their professional growth is, and the responses were very insightful...1. Too many competing priorities2. Fear, anxiety, and self-judgment3. Lack of a support systemIn this episode of the Solutions Manual podcast, we address #3 and talk about what a support system is, common assumptions and mistakes people make about their support in the corporate environment, how to audit your own network, and taking the next step in refocusing your resources on having a support system that will...
2025-05-04
39 min
Solutions Manual Podcast
Episode 12 - Scattered Mind: Overthinking
This episode was recorded without overthinking. Just a real story with real solutions to help your brain work with you. Follow us, subscribe, and share with your favorite brain.Links:Surgeon's guide to overthinkingFurther reading: Visit zatonski.substack.com for downloadable documents with further reading. 1. Gender Differences in the Cortical Distribution of Corpus Callosum Fibers: Research on gender-based disparities in human brain structure has spanned over a century, yielding conflicting results and ongoing debate. While some studies indicate minimal distinctions, others consistently highlight differences in the corpus callosum (CC), even after accounting...
2025-04-23
25 min
Nassau Beach Club Ibiza FOREVER ALEX
Nassau Beach Club Ibiza FOREVER ALEX ep.400
Get ready to have journey to Ibiza without leaving home, now you will have the chance to enjoy anywhere at any time the Nassau Beach Club sounds by Alex Kentucky. NASSAU BEACH CLUB IBIZA nbci400 1. Angie Stone - Wish I Didn't Miss You (John Junior Rmx) 2. Rhye, Adam Ten - 3 Days Later 3. Black Loops, Marlena Dae - Electrical Ft. Marlena Dae 4. Lost Desert - Dear to Me 5. Wisso, Jake Boehm - Red Lines 6. Studio Deep & Maxim Zatonski - Diamond Snow Ft. Nastine 7. Monkey Safari - Voices 8. Agoria, Madison...
2025-03-14
1h 03
Solutions Manual Podcast
Episode 11 – Synaptic Marvels
Dr. Julie Miwa, neuroscientist and founder of the NeuroSalon, speaks on the Solutions Manual about neuroplasticity and how to build a better brain. In this conversation, we talk about:- Why neuroplasticity matters, how to make better decisions, how to problem solve, how to improve your attention, and retain cognitive power later in life,- Why nicotine is bad for cognition,- The benefits of engaging in creative activities and in physical exercise for the brain,- Psychedelics, nootropics, video games and brain wave stimulation,- How to deal...
2025-03-13
1h 13
Solutions Manual Podcast
Episode 10 - Survival Mode: Burnout Part 2
Burnout impacts more than the individual and its impacts can last for years after recovery. We review the six (6) universal causes of burnout and the solutions for short- and long-term recovery and prevention for you and those closest to you.* Work Overload (too much work; poor time management skills; low competency)* Lack of Control (micromanagement, work below skill level)* Insufficient Rewards (low pay; high expectations)* Social Divisions (poor work practices, poor policies, etc.)* Sense of Injustice (perceived mistreatment; poor management)* Value Conflict (wrong role; wrong industry; wrong...
2025-03-04
47 min
Variable Frequencies Podcast
Variable Frequencies (Mixes by Seven Wells & Pumbum) - VF133
Welcome to VF133 mixes by Seven Wells and Pumbum as aired on InsomniaFM... Track Listing: Seven Wells: 1. Soulmate (Dexter Curtin & Marcus Jahn Remix) - Murk (BR) [Massive Harmony Records] 2. Tracery (Original Mix) - Devaloka 3. The Golden Dawn (Original Mix) - Molac 4. Children Of Lir (Gorge Remix) - Green George 5. Bending Light (Evegrem Remix) - Daniel Testas [3rd Avenue] 6. Tú Attair (Original Mix) - Mike Rish [Anjunadeep] 7. Reka (Original Mix) - Mike Rish [meanwhile] 8. Castle Bravo (Audiofive Remix) - Mariano Giacinti [Massive Harmony Records] 9. Back In Trance (Original Mix) - Mike Griego 10. Redemption (UNWA Remix) - Skyhunter [Massive Harmony Records] SC...
2025-02-24
2h 00
Solutions Manual Podcast
Episode 9 - Stories that Matter: The 5% with Dr Seth Toback
In this very special episode, we speak with Dr. Seth Toback, physician and pharmaceutical industry executive and continue the conversation on the use (or misuse) of medications for #weightloss like #semaglutide, #tirzepatide, or the new #retatrutide. We talk about the science, eating and exercising for longevity, and learn some important insights from Seth’s own personal health journey. Listen or watch for the discussion and expert opinions on: Dose escalation in the clinical trials versus real life Setting realistic goals and measures of success Gaps in healthcare, public health education, and concerns fo...
2025-01-28
1h 11
Solutions Manual Podcast
Episode 8 – Solutions Mini: Cognitive Performance
What is cognitive performance?It is your brain’s ability to perform – think, conceptualise, reason, make decisions, and handle mental load. Just like physical performance, it requires a reserve, time, and rest to strengthen. When you are physically weak, you train the muscle – add load, break it down, build it back up, and rest in between.The same is true for your brain!In this Solutions Mini episode, work out your brain with a simple exercise, think about your own reserve, and start to discover solutions to not lose your marbles so fast. Check...
2025-01-02
11 min
Solutions Manual Podcast
Episode 7 - Stories that Matter: The 5% with Sal Melo
In this special episode, Sal shares his weight loss story and his strategies for losing and keeping more than 50 lbs (22 kg) off for the last fifteen years. This conversation also touches on:* Exercise for enjoyment, accountability, longevity, and helping others* The relationship between longevity and unlocking your physical and mental potential* The science of Zone 2 workouts and the benefits of using a stationary bike* Awareness around calories in and out* Mindset and increasing the dose of weight loss medications* The importance of a supportive environment...
2024-12-22
1h 19
PB Podcasty
Czy akcje CD Projektu czeka wieloletnia hossa? INWESTOR WOJTEK
Branża gier na GPW pogrążyła się w bessie, tymczasem większość rekomendacji analityków brzmi „kupuj”. W pierwszym odcinku nowej serii podcastów zapytaliśmy Michała Wojciechowskiego, analityka Ipopemy, dlaczegojego zdaniem rynek nie ma racji i czego nie dostrzegają inwestorzy. Ekspert wytypował też swojego faworyta i skomentował zwyżkę kursu CD Projektu i załamanie ceny 11 bit studios. Autorem programu jest Kamil Zatoński, szef działu Puls Inwestora.
2024-12-18
19 min
Solutions Manual Podcast
Episode 6 - Sweet Mysteries
In this episode, we respond to audience questions on all things sugar and artificial sweeteners and what the data (or lack of) show. We talk about the answers to: * What is sugar, exactly? Why do we crave it? * What are artificial sweeteners? * How do we metabolise sugars? * What are the relationships between sugars or sweeteners and diseases? * What are the dietary recommendations? Email us at info@solutionsmakers.com to receive our comprehensive guide on calculating your energy needs for losing fat and building muscle. Links...
2024-12-17
1h 00
Solutions Manual Podcast
Episode 5 - Spirits Misused
In this episode, we answer, discuss, or debunk...* Drinking – good or bad for health?* What are the impacts of alcohol on the body and body composition?* What supplements can I take to help alcohol be metabolised?* What are the relationships between alcohol and the pillars of longevity?* Sleep, heat, creativity, tolerance – myths?* What do we recommend?Share with someone you care about that can benefit from listening to this podcastLinks & ReferencesSolutions Manual - How...
2024-12-03
1h 13
Solutions Manual Podcast
Episode 4 - Stories that Matter: The 5%
Five years ago, Phil was almost 600 lbs (270 kg) and had over 60% body fat. Today, he’s under 250 lbs (112kg) and close to his goal of 15% body fat. In this very special episode, Phil shares his incredible story, lessons learned, his strategies for mindset reframing for his own longevity, and advice for others. Our conversation takes us through a few key points: * It can’t be done for you. * Progress is not linear, and small steps are still steps towards your goal. * Energy in, energy out. It’s that simple. (But not easy!) ...
2024-11-23
1h 16
Progresivna SUZA
53 I Elevation Series with Murat
53 I Elevation Series with Murat 1. Elliot Moriarty - Particles (Original Mix) [AMITABHA] 2. Studio Deep & Maxim Zatonski - Diamond Snow (feat. Nastine) (Original Mix) [Suprematic] 3. Magitman - Cruising (Original Mix)[Beat Boutique] 4. She Knows - Floating River.(Original Mix) [Bar 25 Music] 5. Deividas Bagdanov - Champagne (Original Mix) [Seven Villas] 6. Frankey & Sandrino, Charlotte Riby - Love Complete (Original Mix) [Sum Over Histories] 7. Alvaro Devesa - Fallen (Original Mix) [JAM 21] 8. DJ Taco - Shine On (Original Mix) [Celestial Recordings] 9. Kabi (AR) - Cosmic Disco (Original Mix) [Flown Records] 10. Mitch Oliver - Out Of Space (Extended Mix) [Get Physical Music] 11. Den Macklin - The...
2024-11-20
1h 11
Solutions Manual Podcast
Episode 3 - Slimming Madness
In this episode, we talk a little technical and summarise:· The major hormones involved in regulating blood sugar and metabolism· The original semaglutide SUSTAIN Phase 3 trial in diabetes patients and its expansion to use for weight loss· The general mechanisms of GLP-1 inhibitors· Why discontinuing medicine long-term can be desirable for non-diabetics and what happens afterLinks:https://zatonski.substack.com/p/glp-1s-for-weight-loss?utm_source=publication-searchhttps://dom-pubs.onlinelibrary.wiley.com/doi/epdf/10.1111/dom.14725https://pmc.ncbi.nlm.nih.gov/articles/PMC7064975/Disclaimer...
2024-11-08
1h 07
UNDEFINED MUSIC
UMfloor N° 50 - 05.11.2024 - UM - Organic Melodic House
In this October 2024 episode: One hour of my best Organic Melodic House selection for TooHotRadio UK. A DJ mix from Undefined Music (UM)👌 Do you like this DJ mix? Use the [Repost/Share] 🔁 button so more people can enjoy it! You can support me with a Like 👍 and please click on Subscribe/Follow 🔔 to get notified on new uploads! Countries represented in this October 2024 podcast are: Russia, Czech Republic, Australia, Canada, United States, Mexico, Colombia, Germany Please follow these artists and buy their tracks to show your support 😃 ▁ ▄ ▆ █ T R A C K L I S T █ ▆ ▄ ▁ 00:00 MI.LA - Chara (Maxxim Remix) [Songuara...
2024-11-06
00 min
Solutions Manual Podcast
Episode 2 – Survival Mode: Burnout
Join us for the first of a multi-part discussion on burnout. In this episode, we talk about:· Progression of physical and emotional symptoms in a personal story· The critical phase of self neglect (and why it shouldn’t be neglected)· The prevalence of burnout between different generations· Why taking a vacation may make burnout worse· A few immediate steps to takeSolutions Manual Selections:Burnout - Solutions Manual (substack.com)Optimising Sleep for Lifelong Health and Longevity (substack.com)Please reach out for help, w...
2024-10-25
1h 16
Solutions Manual Podcast
Sara and Maciej: Welcome!
Welcome to the first Solutions Manual podcast episode! Meet Drs. Sara and Maciej, co-founders of Solutions Makers Ltd, and experts in tailored longevity planning who help people at the edge of burnout get their personal and professional lives back on track. These conversations are where we speak about our experiences, others’ stories, get into the science, and provide solutions that work.Disclaimer: The content of this podcast/blog is provided for general informational purposes only. It is not intended as medical, nursing, or other professional healthcare advice, nor does it create a...
2024-10-22
04 min
Nauka dla społeczeństwa
#76. Skąd obecna moda na wycinanie migdałków lub podcinanie wędzidełek u dzieci, gdy w wielu przypadkach można pomóc pacjentowi bez interwencji chirurga?
IV Krajowy Zjazd Otolaryngologów, Foniatrów i Audiologów Polskich w dniach 15-17 września 2024 był okazją do wielu rozmów o zdrowiu. Skąd obecna moda na wycinanie migdałków lub podcinanie wędzidełek u dzieci, gdy w wielu przypadkach można pomóc pacjentowi bez interwencji chirurga? Gość: prof. dr hab. n. med. Tomasz Zatoński, otolaryngolog, Zapraszamy do kontaktu poprzez emaila: mampytanie@ifps.org.pl Audycje przygotowała Fundacja “Po pierwsze zdrowie” przy współpracy ze Światowym Centrum Słuchu w Kajetanach
2024-10-06
17 min
Paradise Projects with Alex Kentucky
Paradise Projects 323
Paradise-Projects tours you around the planet of good music! Join us on our voyage of sound and emotions! Come and feel the Paradise... Paradise Projects 323 01. Vico Da Sporo & Brandon Dhludhlu - Uthando (House Revisit) 02. 2Fox - So Long Feat. BB James & Liam Bailey (Manoo Remix) 03. Alejho - Caribean 04. Studio Deep & Maxim Zatonski - Diamond Snow Feat. Nastine 05. Col Lawton & Sen Sei - Magical Ride 06. Babaswits - My Love 07. Bonetti - Don’t Cry 08. Ezra Collective - God Gave Me Feet For Dancing Feat. Yazmin Lacey (Music P Edi...
2024-09-26
1h 00
NGN Radio
Episode 078
В новом эпизоде свой гостевой сет представит Настя pumbum. Она подготовила подборку, которая будет местами проходить по самой грани формата NGN Sound, оставаясь при этом красивой и гармоничной. Tracklist: Dusky - Mr Man (Dusky Revisit) Tutchev Space - A Bit About Ants (Original Mix) Federico Monachesi - Crazy English Summer (Federico Monachesi Bootleg) Ranj Kaler - Alibi (Original Mix) CamelPhat - Hangin' Out With Charlie (Original Mix) Talemates - Quala (Original Mix) Aler - New Vibrations (Original Mix) Serge Landar - What I Believe (Nōpi Remix) Above & Beyond & PROFF - Fractals (Extended Mix) Maxim Zatonski, pumbum, Studio Deep - id Audiense, Gee Way - Love Me (Original Mix) Gorje Hewek, ETNE - Children (Extended Mix)
2024-08-17
00 min
Zanurzeni w zieleni
Warszawska żegluga wiślana
W ostatnich latach Warszawa wykonała gwałtowny zwrot w stronę Wisły, która odżyła po latach zapomnienia. Nawet starzy marynarze nie pamiętają, by na rzece pływało tyle jednostek.Wsiądziemy na pokład dwóch z nich - promu Dudek, kursującego z Nowodworów na Młociny oraz Klarownej - tradycyjnej łodzi drewnianej typu bat. Odwiedzimy modernizowany Port Czerniakowski i Warszawskie Towarzystwo Wioślarskie.Jakie ciekawe wydarzenia odbywają się na Wiśle? Kiedy oglądać parady statków? Jak zacząć przygodę z wioślarstwem? Jak spłynąć warszawskim odcinkiem Wisły? Co trapi i cies...
2024-05-31
41 min
Dialectics with Tripp Baronner
Dialectics 061 with pumbum - Yang Edition
lnk.to/dialectics061-yang1. Maxim Zatonski, Studio Deep & pumbum - Voda [Cafe De Anatolia] [00:00]2. Max Wexem - Secret (pumbum Remix) [SkyTop] [05:10]3. DAVI - Lie Machine [Crosstown Rebels] [10:20]4. Den Macklin - Hunter House (Taleman Extended Remix) [SkyTop] [14:33]5. Taleman & pumbum - Pyromancer [ID] [19:58]6. BENSHU[SB] - Giuro [RADI MIRA I LUBVI] [24:20]7. PROFF - Nara [Monstercat] [29:50]8. Gorje Hewek & Volen Sentir - Ghosts (Blurredub) [SHANTI RADIO] [36:14]9. Hicky & Kalo - Luminous Path (Makebo Extended Remix) [Plaisirs Sonores Records] [39:25]10. Paul Losev - The Partét [Intricate Records] [46:48]11. Faithless - Crazy English Summer (Federico M...
2024-03-27
1h 00
Eurobuild FM
Witold Zatoński o przeszłości i przyszłości polskich biurowców
2023-11-15
04 min
Benjamin
October 22, 2023 @ Home - Trois-Rivières - CA [Organic - Melodic - Electronica] [100 to 115 BPM]
TRACKLIST : Oiseau de Nuit & Dummy Splash - Saudita (Nayaim remix) Studio Deep & Maxim Zatonski - Chrono cross DJ Fehlt - Looking for sleep Matija, Richard Elcox - Cascade Zweifach - Lachs Pandhora - Choices (Iorie remix) Rammö - Pablo's dream Air Horse One - Pavel grid Farry - The flying dutchies (AiRKA & Luçïd remix) Dream Emulator - Lost Dark Arps & Savaggio - Staggering Firewrks - Illuminated Karakum - Lights (Glenn Shaw remix) Krisber Aguilar - Sukha Echonomist - Back to mine Ünam & Qualista - Just (Okuma remix) Tosca - Osam (Oberst & Buchner remix) Fka Mash - Lonely jester Lazarusman & Fka...
2023-10-23
2h 00
Dee Montero
EXPEDITION 15
Gabriel Brasil - Midnight Meeting (Gui Boratto's "La Chapelle" Mix) Of Norway - Levity Berceuse (Original Mix) Re. You - Hands (West & Hill Remix) Dee Montero - Aquila TAYA. - Elevate AVÖ, Syon, QT-HIGH - Only You Maxim Zatonski, Studio Deep, Nastine - Dark Dreams Copy - Blue Grass Underworld - Two Months Off (Tim Green Remix) DJ T., Emanuel Satie - The Feeling AMÉMÉ - Balafonerra Róisín Murphy x DJ Koze - Can’t Replicate 12” Edit map.ache - IZA Massiande - Through The Walls
2023-10-02
00 min
Journey
Journey - Episode 153 - Goos + LADS
Goos’ set for episode 153 of Journey features music from Tim Green, Soul Relay, Volen Sentir and Makebo, Roy Rosenfeld, Stereo Munk and more. Goos hosts LADS as his guest for the second hour of this episode. Follow Goos: https://www.goosmusic.com Follow LADS: Instagram : www.instagram.com/ladsmusic Facebook: https://www.facebook.com/ladsmusique/ Soundcloud: https://soundcloud.com/ladsmusique Artwork by Hyphen Design - https://www.instagram.com/hyphendesign Goos Mix Kalima, Lucas Zárate - Celestino (Original Mix) [The Purr] Soul Relay - Saturno (Original Mix) [3rd Avenue] Maxim Zatonski, Studio Deep, Pumbum - Voda (Original Mix) [Cafe De...
2023-04-02
2h 08
Podcasty Krytyki Politycznej
#6 Mikroklimat mieszkania | Gosia Kuciewicz, Kuba Zatoński
Sezon grzewczy w pełni. Kaloryfery rozkręcone na „5”, gorące powietrze wysusza skórę i drapie w gardło. Tymczasem mieszkańcy komunalnych lokali „prądowych”, które sieć centralnego ogrzewania uporczywie omija, walczą z rakotwórczym grzybem na ścianach, a utrzymanie znośnej temperatury w mieszkaniu wiąże się z niebotycznymi rachunkami za energię elektryczną. Dostęp do energii wyklucza klasowo, geograficznie; jest też bronią polityczną. Jaki jest krajobraz energetyczny miasta, kogo wyklucza, a kto go bezmyślnie eksploatuje? Jak osiągnąć ład termiczny, równie ważny co ten przestrzenny? O tym porozmawiamy z Gosią Kuciewicz – architektką z pracowni Centrala, badaczką zjawisk przy...
2022-12-02
1h 07
Euforia Radio
Euforia 340 con Veronica Elton - Afro House
VERONICA ELTON mezcla Afro House con tracks y remixes de Aaron Sevilla, German Brigante, Yamil, Rumple, Kerem Gell, Siostel, Valer den Bit, Jackie Komutatsu, Maxim Zatonski, Rich Vom Dorf, Blanka Mazimela, Lohrasp Kansara, Shredder SA, Adjuma, Viel IT :: www.euforia.mx
2022-08-30
57 min
Euforia Radio
Euforia 340 con Veronica Elton - Afro House
VERONICA ELTON mezcla Afro House con tracks y remixes de Aaron Sevilla, German Brigante, Yamil, Rumple, Kerem Gell, Siostel, Valer den Bit, Jackie Komutatsu, Maxim Zatonski, Rich Vom Dorf, Blanka Mazimela, Lohrasp Kansara, Shredder SA, Adjuma, Viel IT :: www.euforia.mx
2022-08-30
57 min
Dj Samer
Pangea Podcast 103 - July 2022 Edition - Hall North
Pangea Recordings Podcast 103 - July 2022 Edition - Hall North (UK) This is DJ Samer and you're listening to another episode of the Pangea Podcast. This month, I'm very happy to bring you an artist that I have really come to admire over the last 12 months by the name of Hall North. He's from North East England, and a classically trained pianist! I think that's why I have become so attracted to his sound. We were both honored to be on the Re Connected 2 package put out by Lee Softley (Blue Amazon) earlier this year, where I got to remix ‘And The...
2022-07-06
1h 00
GALACTICA by Noe Bortolussi
Digital Discoteq 10 - Noe Bortolussi - MARCH 2022
☮ Keep strong and most of all, keep dancing ;) thanks for listening and share! Goldfinch - Maxim Zatonski Bazar - Billion Watchers Sunlight (Vishnu LK Remix) - Chinmay Jakati Backsight (Juan Deminicis Remix)- George Alhabel Divine Eternity - Kamilo Sanclemente, K Loveski Kolombian Nights (Vishnu LK Remix) Pulqué - Luman Mirari - Da Fresh Alithir (NAHS Remix) - Replicanth Space Talk (Cid Inc. Remix) - D-Nox Endless Roads - Kamilo Sanclemente Fugue State of Mind - Subandrio You Just Hall - Robilardo Social Links: Facebook: https://www.facebook.com/noebortolussi Instagram: https://www.instagram.com/noebortolussi Soundcloud: @noebortolussi Apple Podcast: htt...
2022-03-10
1h 24
PB Podcasty
1. Marcel Zatoński - wstęp
O tym, co jemy, czego szukamy i jak się czujemy – oraz co przy okazji świąt robią zatroskani o nas pracodawcy - można posłuchać w specjalnym, świątecznym odcinku "PB do słuchania"
2021-12-24
00 min
PB Podcasty
6. Marcel Zatoński - zakończenie
O tym, co jemy, czego szukamy i jak się czujemy – oraz co przy okazji świąt robią zatroskani o nas pracodawcy - można posłuchać w specjalnym, świątecznym odcinku "PB do słuchania"
2021-12-24
00 min
Black Velveteen
Inspired 002 August Release
1 Ghenwa Nemnom- Castle of Illusion [Souq Records] 2 Mango Cult- Sequoia (Mass Digital Remix) [3rd Avenue] 3 Gorsky, Maxim Zatonski- Sol Invictus [Suprematic] 4 GEHØR- Rigiel [Soundteller Records] 5 Lonya- Milk & Honey [Click Records] 6 Yashar- Midnight Decisions [Balkan Connection] 7 Nicolas Benedetti- Insieme [Droid9] 1 8 J.P. Velardi, Federico Cabrera- See You Later (Indigo Man Remix) [BC2] 9 Dimel De Silva- Revolve Around Me [Droid9] 10 Julian Rodriguez- Lugares (Ric Niels Remix) [3rd Avenue] 11 Vincent De La Tore- Ftr (Extended Mix) [Polyptych Limited] 12 Liam Garcia- Rhythm Complex (Monojoke Remix) [Electronic Tree]
2021-12-16
1h 18
PB Podcasty
1. Marcel Zatoński - wstęp
Problemy z cukrzycą ma prawie 10 proc. Polaków - i setki milionów ludzi na całym świecie. Przy okazji Światowego Dnia Cukrzycy polscy naukowcy i przedsiębiorcy opowiadają o nowych sposobach na walkę z chorobą.
2021-11-12
01 min
PB Podcasty
7. Marcel Zatoński - zakończenie
Problemy z cukrzycą ma prawie 10 proc. Polaków - i setki milionów ludzi na całym świecie. Przy okazji Światowego Dnia Cukrzycy polscy naukowcy i przedsiębiorcy opowiadają o nowych sposobach na walkę z chorobą.
2021-11-12
01 min
PB Podcasty
6. Marcel Zatoński - zakończenie
Sejm zamknął furtkę, dzięki której duże sieci omijały ograniczenia w niedzielnym handlu. W "PB do słuchania" biznes kontestuje zakazy, a związkowcy narzekają na warunki pracy
2021-10-15
01 min
PB Podcasty
1. Marcel Zatoński - wstęp
Sejm zamknął furtkę, dzięki której duże sieci omijały ograniczenia w niedzielnym handlu. W "PB do słuchania" biznes kontestuje zakazy, a związkowcy narzekają na warunki pracy
2021-10-15
01 min
Polyptych Stories
Polyptych Stories | Episode #058 (1h - Michon, 2h - Ias Ferndale)
Every Sunday On Air: Like That Underground Radio @likethatunderground - 4PM (UTC +1) www.likethatunderground.com/ Saturo Sounds @saturo-sounds - 5PM (UTC +1) www.saturosounds.com/ Ressonant Radio - 6PM (UTC +2) www.ressonantradio.com/ Center Waves @centerwaves - 8PM (UTC +2) www.centerwaves.com/ Mixadance fm @mixadance - 8PM (UTC +3) www.mixadance.fm/ TM Radio - 11PM (UTC) www.tm-radio.com/ DJ Club Universitario @djclubuniversitario - 9PM (UTC -5) www.radio.ujat.mx/ Listen at your preferred platform: podlink.to/PLTSTORIES Tracklist: 1st Hour - Michon @musicmichon 1. Costa Dedes - Azil (Original Mix) 2. Golan Zocher, Rona (IL) - Ready to Fly (Original Mix) 3...
2021-10-08
2h 01
PB Podcasty
7. Marcel Zatoński - zakończenie
Goście "PB do słuchania" opowiadają o kondycji rynku stomatologicznego w Polsce i jego atrakcyjności dla inwestorów oraz o tym, dlaczego to wszystko musi kosztować
2021-08-20
01 min
PB Podcasty
1. Marcel Zatoński - wstęp
Goście "PB do słuchania" opowiadają o kondycji rynku stomatologicznego w Polsce i jego atrakcyjności dla inwestorów oraz o tym, dlaczego to wszystko musi kosztować
2021-08-20
01 min
PB Podcasty
1. Marcel Zatoński - wstęp
ESG, czyli środowiskowa i społeczna odpowiedzialność biznesu oraz ład korporacyjny, ma coraz większe przełożenie na możliwość pozyskiwania kapitału przez firmy i wycenę spółek. Co konkretnie kryje się za tym hasłem, jaki jest wpływ czynników pozafinansowych na prowadzenie biznesu i jak przystosowują się do tego polskie spółki?
2021-08-06
02 min
PB Podcasty
7. Marcel Zatoński - zakończenie
ESG, czyli środowiskowa i społeczna odpowiedzialność biznesu oraz ład korporacyjny, ma coraz większe przełożenie na możliwość pozyskiwania kapitału przez firmy i wycenę spółek. Co konkretnie kryje się za tym hasłem, jaki jest wpływ czynników pozafinansowych na prowadzenie biznesu i jak przystosowują się do tego polskie spółki?
2021-08-06
02 min
Requiem For A Dream @Instagram 30-07-2020
Panda - Free Download - 01-08-2021 -
TrakcList Solarstone - Solarcoaster (Marsh Extended Remix) German Brigante - Somewhere [Manitox] Yotto, Sansa, Cristoph - Out Of Reach (Club Mix) Four Hands (GER) - Everlasting World (Original Mix) Paradoks - Panarea (Original Mix) Mr. Bizz - Tars (Original Mix) Axel Haube - Ares (Original Mix) Giorgia Angiuli - All The Little Things (Original Mix) Lena Storm - Night in Hikkaduwa (Original Mix) Cosmic Minds - Shattered (Original Mix) VER WEST - Elements Of A New Life (Original Mix) MIAMAR, Maxim Zatonski - Call of the Jungle (Original Mix)
2021-08-02
1h 00
PB Podcasty
1. Marcel Zatoński - wstęp
Najmocniej dotknięte przez lockdowny branże mają nowy problem - pracownicy w poszukiwaniu stałych dochodów i stabilizacji znaleźli sobie inne zajęcia. Co teraz? Zastanawiają się nad tym goście podcastu "PB do słuchania"
2021-07-16
01 min
PB Podcasty
7. Marcel Zatoński - zakończenie
Najmocniej dotknięte przez lockdowny branże mają nowy problem - pracownicy w poszukiwaniu stałych dochodów i stabilizacji znaleźli sobie inne zajęcia. Co teraz? Zastanawiają się nad tym goście podcastu "PB do słuchania"
2021-07-16
01 min
PB Podcasty
1. Marcel Zatoński - wstęp
Fachowcy od fuzji i przejęć opowiadają o tym, jak pandemia zmieniła perspektywy poszczególnych branż i w co warto inwestować, jeśli szuka się ponadprzeciętnych stóp zwrotu
2021-05-14
02 min
PB Podcasty
7. Marcel Zatoński - zakończenie
Fachowcy od fuzji i przejęć opowiadają o tym, jak pandemia zmieniła perspektywy poszczególnych branż i w co warto inwestować, jeśli szuka się ponadprzeciętnych stóp zwrotu
2021-05-14
01 min
Forum G2 - Gospodarka, Geopolityka, Innowacje
SZPITALE 4.0 I NOWE TECHNOLOGIE W SŁUŻBIE ZDROWIA
• dr n. med. Adam Maciejczyk – Prezes Polskiego Towarzystwa Onkologicznego • Prof. dr hab. n. med. Marian Zembala - Kardiochirurg, transplantolog, Dyrektor Śląskiego Centrum Chorób Serca w Zabrzu, b. Minister Zdrowia, były Prezydent EACTS i ESCVS. • Prof. Piotr A. Wrzecioniarz – Instytut Inwentyki, Politechnika Wrocławska • Prof. Wojciech Witkiewicz - Dyrektor WSS we Wrocławiu Ośrodka Badawczo – Rozwojowego • Prof. Marek Zawadzki - Chirurg onkologiczny, specjalista ds. w zakresie chirurgii robotowej i laparoskopowej • Prof. dr hab. n. med. Tomasz Zatoński - Konsultant Wojewódzki w dziedzinie otorynolaryngologii, Uniwersytet Medyczny. • Piotr Pobrotyn - Dyrektor Uniwersyteckiego Szp...
2021-02-18
58 min
2015 European Skeptics Congress Podcast
2015 ESC Podcast: Episode #18 – Maciej Zatonski
This is the podcast of the 2015 European Skeptics Conference – the regular conference of The European Council of Skeptical Organisations, taking place in London on 11-13 September, 2015. Joining Marsh today is surgeon and pharmaceutical physician Maciej Zatonski. Tickets for the conference are available at: http://euroscepticscon.org/. Find out how to donate to support the Good Thinking Society. Subscribe by RSS Subscribe on iTunes Subscribe on Stitcher
2015-08-31
22 min
2015 European Skeptics Congress Podcast
2015 ESC Podcast: Episode #18 – Maciej Zatonski
This is the podcast of the 2015 European Skeptics Conference – the regular conference of The European Council of Skeptical Organisations, taking place in London on 11-13 September, 2015. Joining Marsh today is surgeon and pharmaceutical physician Maciej Zatonski. Tickets for the conference are available at: http://euroscepticscon.org/. Find out how to donate to support the Good Thinking … </p><p><a class="more-link btn" href="https://goodthinkingsociety.org/2015-esc-podcast-episode-18-maciej-zatonski/">Continue reading</a>
2015-08-31
00 min
2015 ESC Podcast – Good Thinking Society
2015 ESC Podcast: Episode #18 – Maciej Zatonski
This is the podcast of the 2015 European Skeptics Conference – the regular conference of The European Council of Skeptical Organisations, taking place in London on 11-13 September, 2015. Joining Marsh today is surgeon and pharmaceutical physician Maciej Zatonski. Tickets for the conference are available at: http://euroscepticscon.org/. Find out how to donate to support the Good Thinking … Continue reading
2015-08-31
22 min
Podcast O Sombreiro de Merlín
David Cortizo cos "Libros da Merenda" de Urco editora,e 'Médicos sin fronteras' co documental web "Exodos"
Atención pequen@s e grandes da casa!!!: temos hoxe no Sombreiro "Os libros da Merenda", con David Cortizo, de Urco Editora, que vennos falar do novo paquete coa colección completa de 10 exemplares, dentro da colección Urco Infantil. Toda unha innovadora proposta, minilibros a precio reducido con texto de Martinho Terrafría e ilustracións de Vladimir Zatonski!!A que estades agardando!! Xa están nas rúas !!! E de novo conversa telefónica con "Médicos sin fronteras": presentación del Documental Web "Exodos: tres historias para contar como la gente escapa de la violencia en tres continente...
2014-12-20
57 min