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Showing episodes and shows of
Zebra Blue & Tshukudu Consulting
Shows
eRadio SA
LEGAL TALK with Hahn & Hahn Attorneys: Have you considered the consequences of not having a will?
What are the legal implications when a person dies intestate (without a will)?If someone verbally expressed a wish for a specific asset to go to a particular person, but this was not documented in the will, what happens in such a case?Thabiso Tshukudu of Hahn & Hahn Attorneys answers these questions and more in this week's Legal Talk. Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.
2025-07-23
11 min
ChaiFM
2025.07.14 – Teachers mission in Israel on October 7th – Arnaldo Mandel, Bev Schneider, Corinne Ossendryve, Nicholus Tshukudu
2025-07-16
21 min
ChaiFM
2025.07.14 – Teachers mission in Israel on October 7th – Arnaldo Mandel, Bev Schneider, Corinne Ossendryve, Nicholus Tshukudu
2025-07-16
21 min
ChaiFM
2025.07.14 – Teachers mission in Israel on October 7th – Arnaldo Mandel, Bev Schneider, Corinne Ossendryve, Nicholus Tshukudu
2025-07-16
21 min
ChaiFM
2025.07.14 – Teachers mission in Israel on October 7th – Arnaldo Mandel, Bev Schneider, Corinne Ossendryve, Nicholus Tshukudu
2025-07-16
21 min
ChaiFM
2025.07.14 – Teachers mission in Israel on October 7th – Arnaldo Mandel, Bev Schneider, Corinne Ossendryve, Nicholus Tshukudu
2025-07-16
21 min
eRadio SA
LEGAL TALK with Hahn & Hahn Attorneys: What options does a landlord have when a tenant is defaulting on rent?
What options does a landlord have when a tenant is defaulting on rent? We ask Thabiso Tshukudu of Hahn & Hahn Attorneys.Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.
2025-05-28
05 min
eRadio SA
LEGAL TALK with Hahn & Hahn Attorneys: Code of Good Practice on Dismissals
What is the Code of Good Practice on Dismissals? We chat to Thabiso Tshukudu of Hahn & Hahn Attorneys.Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za
2025-03-19
07 min
eRadio SA
LEGAL TALK with Hahn & Hahn Attorneys: Rule 43 Application
Do you know you can apply for interim maintenance and other reliefs pending finalisation of a divorce? Thabiso Tshukudu of Hahn & Hahn Attorneys talks about the Rule 43 Application in this week's Legal Talk. Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za
2025-02-05
08 min
Vuka Online Radio Podcasts
211124-Healthcare Hour with Colleen Qvist Podcast with Dr. Tshukudu - 23 Plus Years of Plastic & Reconstructive Surgery
Dr. Tshukudu is a highly experienced Plastic & Reconstructive Surgeon with over 23 years in the field, specializing in Paediatric Plastic Surgery. A trailblazer as one of South Africa's first Black female graduates with an MMed in Plastic Surgery, she has led impactful initiatives, including the separation of Siamese twins (2018) and Smile Week at SMU, providing reconstructive surgeries for children with facial anomalies. She holds advanced qualifications, including an MMed in Plastic Surgery (University of Limpopo) and an MBChB (MEDUNSA), and has presented research internationally. Dr. Tshukudu is affiliated with HPCSA, SAMA, APRASSA, and ISAPS. Join...
2024-11-27
42 min
eRadio SA
LEGAL TALK with Hahn & Hahn Attorneys: FICA - The penalties for non-compliance.
Thabiso Tshukudu of Hahn and Hahn Attorneys discusses FICA and the astronomical penalties for non-compliance. Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za
2024-11-27
08 min
eRadio SA
LEGAL TALK with Hahn & Hahn Attorneys: The Procedural and substantive fairness of dismissals at work.
Thabiso Tshukudu of Hahn and Hahn Attorneys discusses the Procedural and substantive fairness of dismissals at work. Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za
2024-11-13
10 min
eRadio SA
LEGAL TALK with Hahn & Hahn Attorneys: Fake and illegal sick notes
In light of the recent news story where a Woolworths employee was dismissed for submitting a suspicious sick note, we chat to Hahn & Hahn's Thabiso Tshukudu - When is an employee required to submit a medical certificate or sick note? And what happens if an employer suspects a certain doctor is selling sick notes and some employees have submitted sick notes from this doctor?Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions...
2024-07-10
07 min
eRadio SA
LEGAL TALK with Hahn & Hahn Attorneys: Customary Marriage
Does abandoning your customary marriage dissolve the marriage? Thabiso Tshukudu of Hahn & Hahn Attorneys talks about traditional weddings and what the law says in this week's Legal Talk on eRadio.Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za
2024-04-24
08 min
eRadio SA
LEGAL TALK with Hahn & Hahn Attorneys: Divorce Mediation
What is divorce mediation and what are the benefits? Thabiso Tshukudu of Hahn & Hahn.Attorneys explains.Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za
2024-04-17
06 min
Radio 2000 Mixes
Mpho Tshukudu, Registered Dietitian
Today is World Obesity Day and this year’s theme is ‘Let’s talk about obesity’. While overweight and obesity are on the rise in general in South Africa, the worst affected segment of our population is women. We now speak to Mpho Tshukudu who is a Registered Dietitian.
2024-03-04
09 min
eRadio SA
LEGAL TALK: Suretyship Explained
What is a surety or deed of suretyship? We ask Thabiso Tshukudu of Hahn & Hahn Attorneys. Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za
2024-02-14
07 min
100.5FM Radio Laeveld PODCAST
Sonop gaan Bos by Tshukudu-wildreservaat
Tshukudu-wildreservaat by Hoedspruit bestaan al 45 jaar. Deesdae hervestig hulle ook jagluiperds in die wild. Sonop Ontbyt vind meer uit by David Sussens. Luister weer hier:
2023-05-17
07 min
Passports and Postcards
Go Touch Down Tour Operator Review
I generally don't like to come out and rip into a tour company especially being a travel professional myself. I have to come out and warn travellers to stay away from this company. I used this tour company for our trip of a lifetime, and financially it was and the experience was not so exciting. I must say that I enjoyed the Safari portion of our trip and the people in destinations Cape Town, Humala, Tshukudu and Kruger National Park were amazing. The people at the hotels, Belle Marco, The Shark Bay, and Stillness Manor...
2022-11-19
16 min
TSHUKUDU FM's podcast
Episode 9 - TSHUKUDU FM's podcast
2022-10-08
02 min
TSHUKUDU FM's podcast
Episode 9 - TSHUKUDU FM's podcast
2022-10-08
01 min
TSHUKUDU FM's podcast
Episode 6 - TSHUKUDU FM's podcast
2022-09-28
00 min
TSHUKUDU FM's podcast
Episode 5 - TSHUKUDU FM's podcast
2022-09-28
00 min
TSHUKUDU FM's podcast
Episode 4 - TSHUKUDU FM's podcast
2022-09-28
00 min
TSHUKUDU FM's podcast
Episode 3 - TSHUKUDU FM's podcast
2022-08-28
00 min
TSHUKUDU FM's podcast
Episode 2 - TSHUKUDU FM's podcast
2022-08-28
00 min
TSHUKUDU FM's podcast
Episode 1 - TSHUKUDU FM's podcast
2022-08-28
00 min
Rika Mansingh “EMDEQ power”
Turning The Page💫An Open Book Journey With Inspiring Authors From Different Parts Of The World 🌎 📖
An Exciting “Chapter” Celebrating World Book Day With Amazing Authors; Mark Griffin, Rebeckah Hassam, Jason Kendrick, Yvonne Douma, Dr Quraisha Dawood, Mark Kitto, Farooque Syed, Mpho Tshukudu, Paul Sidhu, Happy Bains, Dr Carl Wilson, Dr Shamila Ramjawan & Krish Govender 📖🌎💫
2022-04-20
36 min
#CSK8 Podcast - A podcast for computer science educators
Teachers’ Views and Experiences on Teaching Second and Subsequent Programming Languages
In this episode I unpack Tshukudu et al.’s (2021) publication titled “Teachers’ views and experiences on teaching second and subsequent programming languages,” which “understand computing teachers’ views and practices on the use of transfer strategies in teaching second and subsequent programming languages” (p. 297).Click here for this episode’s show notes.How to Get Started with Computer Science Education━━━━━━━━━━━━━ 00:00 Intro00:33 Abstract01:38 My single sentence summary02:25 Paper introduction03:55 Background07:49 Research setup09:01 Results09:05 RQ1: Reasons for multiple languages11:21 RQ2: Problems/benefits of teachin...
2022-04-11
31 min
Rika Mansingh “EMDEQ power”
“Unlock The Potential Of Food” -Ingredients For A Healthier Tomorrow 💫✅🌈
You’re Invited! Devour This 3 Course Food Extravaganza With Inspiring, Leading Dietitians; Joanne Jasienczyk, Arisha Seevapersaid, Puja Sharma Mehta, Francesca Esposito Hobbs, Mpho Tshukudu, Rosalie Bobo, Ayesha Seedat Patel & Highly Acclaimed, Michelin Star Chef, Rohin Singh, as they share their “Ingredients For A Healthier Tomorrow”
2022-03-24
20 min
For Water For Life
A brief history of water on Planet Earth
In this episode of For Water For Life, hosts Gugulethu Mhlungu and Michelle Constant facilitate a conversation that’s a little different than usual. With the help of Thato Tshukudu (who is also known as Gogo Mthunzi or Mkhulu Manzini), movement practitioner Tekano Phambani, Professor Anthony Turton and journalist Sean Christie, they’ll be taking you on a cosmic – and maybe even slightly chaotic – journey of water on Planet Earth. It’s a grand history of the universe that aims to spark imaginations. From Anthony, we learn the science behind where water comes from and how it found its way onto o...
2022-02-16
27 min
JoJo
A brief history of water on Planet Earth
In this episode of For Water For Life, hosts Gugulethu Mhlungu and Michelle Constant facilitate a conversation that’s a little different than usual. With the help of Thato Tshukudu (who is also known as Gogo Mthunzi or Mkhulu Manzini), movement practitioner Tekano Phambani, Professor Anthony Turton and journalist Sean Christie, they’ll be taking you on a cosmic – and maybe even slightly chaotic – journey of water on Planet Earth. It’s a grand history of the universe that aims to spark imaginations. From Anthony, we learn the science behind where water comes from and how it found its way onto o...
2022-02-16
27 min
Warriors Of Light Show
S02, E22: The Language of Spirit With Thato Tshukudu
WARRIORS OF LIGHT SHOW | THE LANGUAGE OF SPIRIT WITH THATO TSHUKUDU | THURSDAY, NOVEMBER 04TH | 5:00 PM, CAT. This new episode with Thato Tshukudu is;~ A transmission on the language of spirit with the understanding that spirit communicates with us at all times and in different forms.~A reflection on some of the languages of spirit such as the language of connection & surrender, the language of symbolism, the language of transformation & resonance, the language of memory, the language of transmutation, the language of synchronicity and the language of frequency & vibration.~An expansion on t...
2021-11-08
1h 50
Di Rage
Rre Tshukudu o tlhalosa pharologanyo magareng ga go boloka madi le go dira sekoloto kgotsa loan, fa ngwana a siametse go tsweletsa dithuto kwa setheong sa thuto e kgoloane
Re buisane le Rre Sello Tshukudu mme re leba pharologanyo magareng ga go boloka madi le go dira sekoloto kgotsa loan, fa ngwana a siametse go tsweletsa dithuto kwa Setheong sa thuto e kgoloane
2021-08-02
05 min
Di Rage
Rre Sello Tshukudu go tswa kwa Sanlam go tla go go ruta ka go boloka mo matsatsing a boima. Covid-19 ke sebakwa sa gore re bolokele isago.
Kgwedi ya Seetebosigo e beetswe thoko go rotloetsa baagi go boloka ka jalo, re kopile Rre Sello Tshukudu go tswa kwa Sanlam go tla go go ruta ka go boloka mo matsatsing a boima. #Covid-19 ke sebakwa sa gore re bolokele isago.
2021-07-19
06 min
The Journey Kwantu
EP16: THE SPIRITUALITY OF LAND
As Africans, it is almost a given that the land is an integral part of our spiritual identity but I want to know how. I want look specifically at sacred sites and how they correlate with the cosmology of our beliefs. The reality is also that many of us live in urban areas and cities, this creates a different dynamic to the relationship between land and cultural spirituality, I would like to understand how we navigate this dynamic. I spoke to Gogo Thato Tshukudu who is not only a Healer who carries vast knowledge in...
2021-03-31
1h 20
Martin Ferron - Microphone francophone - Remusicaliser le monde
REMUSICALISER LE MONDE 27 - Martin Ferron
Fil rouge : « Avancer, pieds nus dans l’aube » (…) REMUSICALISER LE MONDE : « Avancer, pieds nus dans l’aube » - Texte, Concept sonore et Voix parlée : Martin Ferron; Voix chantée : Dan Byron (…) BESOIN D’AILLEURS : « Avancer, pieds nus dans l’aube, avec le Tshukudu. Le Tshukudu ressemble à une trottinette géante. Il est destiné au transport des marchandises notamment au Congo où il a été inventé. Cette technologie est simple, créatrice d’emplois et pérennes » (…) MUSIQUE : « Avancer, pieds nus dans l’aube, comme des étrangers fragiles - Avancer dans l’aube d’une seule et même argile - Pieds nus dans l’aube, comme nos aïeux venus...
2021-03-19
14 min
Microphone francophone
Avancer, pieds nus dans l’aube
Fil rouge : "Avancer, pieds nus dans l’aube" (...)REMUSICALISER LE MONDE : "Avancer, pieds nus dans l’aube" - Texte, Concept sonore et Voix parlée : Martin Ferron; Voix chantée : Dan Byron (…)BESOIN D’AILLEURS : "Avancer, pieds nus dans l’aube, avec le Tshukudu. Le Tshukudu ressemble à une trottinette géante. Il est destiné au transport des marchandises notamment au Congo où il a été inventé. Cette technologie est simple, créatrice d’emplois et pérennes" (…)MUSIQUE : "Avancer, pieds nus dans l’aube, comme des étrangers fragiles - Avancer dans l’aube d’une seule et m...
2021-03-06
15 min
Life Happens
Indigenous food & nutrition
Author of “EAT TING – LOSE WEIGHT,GAIN HEALTH, FIND YOURSELF” Mpho Tshukudu has put together a Nutritious Table of Indigenous Foods for us. Some are Heritage and some are Indigenous. GUEST: Mpho Tshukudu – Co-Author of EAT TING – LOSE WEIGHT,GAIN HEALTH, FIND YOURSELF/ Advocate for Optimum Health and Registered Dietician
2021-01-20
34 min
Life Happens
The perspective: Gut Health Promotes Healthy Aging
The perspective ON LIFE HAPPENS: Gut Health Promotes Healthy Aging - and this diet can help.The gut microbiome is a complex community of trillions of microbes that live semi-permanently in the intestines. These microbes have co-evolved with humans and other animals to break down dietary ingredients such as inulin, arabinoxylan and resistant starch, that the person can’t digest.GUEST: Mpho Tshukudu - Dietician & Co-Author of Eat-Ting
2021-01-11
11 min
Everyday Thriving for Women
Episode 8 - Rethinking Confidence for Women
In this final episode of Season 1, we dive into one of Caroline’s favorite topics: cultivating confidence. We chat about how we define and think about confidence matters, share our own self-doubt struggles and how we overcame them, and offer some practical, doable confidence building tips. Caroline Hopkins heads up Zebra Blue's women's empowerment and leadership initiatives, and is dedicated to supporting smart, caring women leaders to identify, hone and lead using their unique gifts. She is an accomplished international trainer, facilitator and professional coach with over 25 years of experience in supporting people in...
2020-12-15
48 min
Everyday Thriving for Women
Episode Seven - To Empower or Not to Empower?
In this penultimate episode of the first series of Everyday Thriving for Women, the big question is ‘to empower or not to empower?’. Caroline and Mmabatho grapple with why the notion of ‘women empowerment’ is problematic for them and offer an alternative perspective on this topic. Caroline Hopkins heads up Zebra Blue's women's empowerment and leadership initiatives, and is dedicated to supporting smart, caring women leaders to identify, hone and lead using their unique gifts. She is an accomplished international trainer, facilitator and professional coach with over 25 years of experience in supporting people in their...
2020-12-08
22 min
Everyday Thriving for Women
Episode Six - 'Interdependence'
What if the opposite of ‘independence’ was not ‘dependence’ but rather ‘interdependence’? This week’s episode continues where we left off in Episode 5. We talk about the perils of being hyper-independent and how a shift in our identity as nurturers allows us to receive support from others. Caroline Hopkins heads up Zebra Blue's women's empowerment and leadership initiatives, and is dedicated to supporting smart, caring women leaders to identify, hone and lead using their unique gifts. She is an accomplished international trainer, facilitator and professional coach with over 25 years of experience in supporting people in thei...
2020-12-01
32 min
Everyday Thriving for Women
Episode Five – Being a Strong, Independent Woman – That’s Good, Right?
In this episode, we share how we were both raised to be strong, independent women and how that has helped us succeed. But. . . there’s also been a cost. We explore how being too tightly tied to this identity has paradoxically limited our professional success and the depth of our relationships. Caroline Hopkins heads up Zebra Blue's women's empowerment and leadership initiatives, and is dedicated to supporting smart, caring women leaders to identify, hone and lead using their unique gifts. She is an accomplished international trainer, facilitator and professional coach with over 25 years of experience in...
2020-11-24
26 min
Everyday Thriving for Women
Episode Four - Two Truths & A Lie : How to Interrupt Catastrophic Thinking
Have you ever played ‘two truths and a lie’? You probably know it as nothing more than a fun icebreaker, but did you ever think that it could also be an effective concept to recenter yourself in stressful moments? In this episode we talk about anxiety and we give you the breakdown of a simple technique that will not only allow you to interrupt your own ‘worst case scenario’ thinking but will also give you practical steps on how to move forward with greater clarity. Caroline Hopkins heads up Zebra Blue's women's empowerment and leadersh...
2020-11-17
36 min
Everyday Thriving for Women
Episode Three - Self Sabotage Disguised as Self Care
In this episode, we chat about that tricky thing we can do to ourselves - choosing to do something that in the moment feels like it will recharge us but actually ends up depleting us even more. Caroline shares how she was tricking herself and some choices she is making now instead that are making all the difference. And, in case that resonates for you, we offer these three questions to help you stop tricking yourself. What are clues that your “be kind to yourself” strategy is actually depleting you? Get curious about the need...
2020-11-10
33 min
Everyday Thriving for Women
Episode Two - Finding Joy in our Not-Very-Ok Times
In this episode we talk about the importance of acknowledging what you’re feeling, especially in times of great uncertainty. We introduce ‘Appreciative Living’ a simple yet effective process that helps us to reframe our experiences and to live in joy, even through difficult circumstances. Learn more about the principles of Appreciative Living and Jackie Kelm who is the creator of this work at https://appreciativeliving.com/ Caroline Hopkins heads up Zebra Blue's women's empowerment and leadership initiatives, and is dedicated to supporting smart, caring women leader...
2020-11-03
32 min
Everyday Thriving for Women
Episode One - How it Started
In this inaugural episode of Everyday Thriving for Women, we share who we are, the birth story of the podcast, what you can expect each week and an invitation to our listeners. You can find the poem that Mmabatho reads on this episode, "The Invitation" by Oriah Mountain Dreamer, on the poet’s website here: http://www.oriahmountaindreamer.com Caroline Hopkins heads up Zebra Blue's women's empowerment and leadership initiatives. She is dedicated to supporting smart, caring women leaders to identify, hone and lead using their unique gifts. She is an accomplished international tr...
2020-10-27
26 min
Life Happens
Growing healing plants-healing properties of food in the time of covid
The COVID-19 pandemic has forced us to learn more about our food but there are still considerable gaps in our understanding of the relationship between the virus that causes COVID-19 and food.Guest: Mpho Tshukudu - Dietitian & Co-Author of Eat Ting
2020-09-16
20 min
Breakfast Conversations | #ADEbreakfast
Matt Warne - EveryoneCanCode 👾 + stories from South Africa 🇿🇦 • epi19
Meet Matt Warne. He is a Computing and IT specialist teacher who works for the RGS family of schools in Worcester, UK. Matt became an Apple Distinguished Educator in 2019 and this year he made the UK #edtech50 list as an educator making significant impact in the UK #edtech sector. Connect with Matt on Twitter 👉 @MattWarne Links: Matthews School the RGS The Grange: www.rgsw.org.uk/the-grange/ Twitter: @rgsthegrange Think Ahead ZA: www.thinkahead.co.za Twitter: @ThinkAheadZA Parklands College www.parklands.co.za Twitter: @ParklandsTweet Photos for the new Inn...
2020-05-15
55 min
The Healthy Lifestyle Feature, with Azania Mosaka
Healthy eating hacks for the holiday season.
GuesMpho Tshukudu | Dietitian & Author at Eat Ting See omnystudio.com/listener for privacy information.
2019-12-09
20 min
The Healthy Lifestyle Feature, with Azania Mosaka
Live well - Gut health.
Guest: Mpho Tshukudu | Dietitian & Author at Eat Ting. See omnystudio.com/listener for privacy information.
2019-10-01
24 min
“Bee There. Do That.”
An Empty Plate, Social Justice & Ancient Grains
"Food is the foundation of Social Justice. That's why the right to food is enshrined in the constitution." - Dr. Tracy Ledger, Author, An Empty Plate"You have text, where we read Shaka Zulu's mother was saying people shouldn't be given sorghum, because if you give them sorghum they're going to be very happy..." - Nutritionist, Mpho Tshukudu, Author, Eat Ting"...for a while, food wasn't really part of our work. It was around urban governance, it was around energy, water, climate change...but the African Centre for Cities did some work and found very hi...
2019-07-25
20 min
INCE|Connect News
Who’s doing what in the African M&A; space?
Who’s doing what in the African M&A; space?DealMakers AFRICA Indorama Ventures a leading producer in the intermediate petrochemicals industry and a global manufacturer of wool yarns headquartered in Bangkok, has acquired a 74% stake in Medco Plast. The stake in the Egyptian company was acquired from Middle East Glass Manufacturing and the Samaha family. Medco Plast manufactures recyclable Pet preforms, injection moulded products and closures to multinational soft drink and water manufacturers in Egypt. Botswana Diamonds , the ASX-listed diamond exploration and project development company that holds exploration licences in Botswana and South Africa, has acquired the remaining 50% stake in...
2018-11-22
03 min
Anna Trapido's Food
Sustainable living: The nutritional, environmental & socio-cultural benefits of indigenous foods
Guest: Mpho Tshukudu | dietitian and co-author of Eat TingSee omnystudio.com/listener for privacy information.
2018-08-19
13 min
The Cook Book
The Cookbook with Chef Benny Masekwameng
How important is your child's diet for their productivity in school? Join Chef Benny as he speaks to Department of Education Chief Education Specialist, Carina Muller, as they discuss the work being done by the National School Nutrition Programme as well as Dietician and author, Mpho Tshukudu as she lets you in on all you need to consider when it comes to children's health and nutrition.
2018-05-29
44 min
Resemeletse
Mokgwa wa go fokotsa mmele o o bidiwang "banting" le Ausi Mpho Tshukudu - Dietician
It is slowly approaching winter now, that time of the year which comes with ambitions, targets and goals of what they call “summer bodies”. In aim of reaching these “summer bodies” many different methods are applied, including exercising, going to gym and dieting. Of the dieting group, there is one particular diet method growing increasingly popular called banting, a process whereby a person eats most food rich in fats, and less of carbs. The idea is that this way of eating makes the body switch from burning carbs for energy to burning fat.
2018-04-06
14 min
The Cook Book
The Cookbook with Chef Benny Masekwameng
Lactose Intolerant? Gluten-free? Sugar-Free? Wheat-free? Vegan? Vegetarian? Pescatarian? Which lifestyle choice do you subscribe to? Chef Benny is joined by Dietician Mpho Tshukudu and Food Anthropologist, Anna Trapido, to discuss what these lifestyle and dietary requirements mean for you and your family?
2018-03-23
50 min
The Feel Sessions by Robert Oleysyck
The Feel Sessions: Episode 061 - Flashback 2004.02.16: NuSkool Breaks
1. Momu – Sunsicle (Rock Candy Mix) [Bedrock Breaks]2. Blackwatch & Greed – Gentle Rain (Blackwatch’s Jacked Hi Mix) [Release Elements]3. Jiva – Strange Dimensions (Dub-mensions Mix) [Bedrock Breaks]4. Subsky – Albino (Blueroom Project Breaks Mix) [Nascent]5. Digital Witchcraft – Brindavan [Opek]6. Sultan & Tonedepth – Back To You (MV’s Back 2 Breakz Mix) [Tao]7. Jam & Spoon – Stella (Unknown Remix) [White]8. Jamie Stevens – The Night Before (Momu Remix) [Looq]9. Marino Berardi – Clear The Skies (Momu Remix) [19 Box]10. D:Facto – PDG [Futureshock]11. Hyper – Outsider [Four:Twenty]12. The Chemical Brothers – Get Yourself High (Extended Version) [Astralwerks]13. The Crystal Method – Born Too Slow (NuBr...
2017-07-29
2h 58
Drive Time Experience
2017 Proudly South African Buy Local Summit - Palesa Tshukudu
2017 Proudly South African Buy Local Summit - Ernest chats to Palesa Tshukudu, founder of Psychic Designs.
2017-04-05
09 min
Martin Ferron - Microphone francophone - Remusicaliser le monde
Emission 26 - Microphone francophone (saison 6)
Fil rouge : se mettre en marche, rouler, ramer (…) pour soi, les autres et la pérennité de la TERRE -Remusicaliser le monde (Martin Ferron) : Le tshukudu, une invention congolaise -En musique : l’algérienne Mona Boutchebak - Sekna -Entrevue en francophonie : La Caravane des 10 mots -Culture de sens : Le livre Kuessipan de l'auteure innue Naomie Fontaine Martin Ferron : Textes, Animation, Musiques et Réalisation Erika Leclerc-Marceau : Animation et Textes
2017-02-22
15 min
Martin Ferron - Microphone francophone - Remusicaliser le Monde
Emission 26 - Microphone francophone (saison 6)
Fil rouge : se mettre en marche, rouler, ramer (…)pour soi, les autres et la pérennité de la TERRE-Remusicaliser le monde (Martin Ferron) : Le tshukudu, une invention congolaise-En musique : l’algérienne Mona Boutchebak - Sekna-Entrevue en francophonie : La Caravane des 10 mots-Culture de sens : Le livre Kuessipan de l'auteure innue Naomie FontaineMartin Ferron : Textes, Animation, Musiques et Réalisation Erika Leclerc-Marceau : Animation et Textes
2017-02-22
15 min
SABC North West
Dikgang tsa ura ya Botlhano ka Dimakatso Motaung
Rakgwebo wa kwa Limpopo o tshwerwe morago ga gore mapodisi a fitlhele dikarolo tsa tshukudu kwa ntlong ya gagwe...
2017-01-29
04 min
SABC North West
Dikgang tsa ura ya Botlhano ka Dimakatso Motaung
Rakgwebo wa kwa Limpopo o tshwerwe morago ga gore mapodisi a fitlhele dikarolo tsa tshukudu kwa ntlong ya gagwe...
2017-01-29
04 min
Resemeletse
Dijo tsedi tshwanetseng go jewa ke bagodi ba ba nang le diabetes
Diabetes is a disease that can be managed with the correct type of nutrients to regulate your glucose blood levels and regularly exercising your body. Today Mme Tshukudu will assist you to make sure that you eat the correct type food quantity at the right time. We will also look at how you can bypass or avoid unhealthy food that will increase your glucose blood levels.
2016-11-10
13 min
SABC North West
07Dikgang ka DMK mo Motsweding FM
Mopresidente Jacob Zuma a re puso e tla tswelela go tshegetsa le go baya kwa setlhoeng maiteko a go thibela go tsomiwa ga tshukudu le tlou.
2016-09-25
05 min
SABC North West
07Dikgang ka DMK mo Motsweding FM
Mopresidente Jacob Zuma a re puso e tla tswelela go tshegetsa le go baya kwa setlhoeng maiteko a go thibela go tsomiwa ga tshukudu le tlou.
2016-09-25
05 min
Martin Ferron - Microphone francophone - Remusicaliser le monde
Emission 38 - Microphone francophone (saison 5)
Fil rouge : marcher, rouler, ramer… et remusicaliser le monde -Remusicaliser le monde (Martin Ferron) : le tshukudu, une invention congolaise -En musique, l'algérienne Mona Boutchebak - Sekna (remix Martin Ferron) -Entrevue avec l’équipe de La Caravane des 10 mots (France) -Adaptation radio du livre Kuessipan de l'auteure innue Naomie Fontaine Martin Ferron: Textes, Animation, Musiques & Réalisation Erika Leclerc-Marceau: Animation
2016-05-11
15 min
Martin Ferron - Microphone francophone - Remusicaliser le Monde
Emission 38 - Microphone francophone (saison 5)
Fil rouge : marcher, rouler, ramer… et remusicaliser le monde-Remusicaliser le monde (Martin Ferron) : le tshukudu, une inventioncongolaise-En musique, l'algérienne Mona Boutchebak - Sekna (remix Martin Ferron)-Entrevue avec l’équipe de La Caravane des 10 mots (France)-Adaptation radio du livre Kuessipan de l'auteure innue Naomie FontaineMartin Ferron: Textes, Animation, Musiques & RéalisationErika Leclerc-Marceau: Animation
2016-05-11
15 min