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Zeenat Noorani The Clarity Coach | Director Co-founder Let's Talk Better C.I.C

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$LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEpisode 154 Nurturing Creativity - The Powers of Arts & Crafts for Mental Emotional WellbeingLet's Talk Clarity - Host Zeenat NooraniPodcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 154: Nurturing Creativity - the Powers of Arts & Crafts for Mental, Emotional Wellbeing Let's Talk Clarity - Host Zeenat NooraniToday’s episode is very close to Zeenat's heart. It’s all about something that often gets dismissed as ‘just a hobby’—but inTruth, it can be life-changing: the power of creativity, arts, and crafts in supporting mental health and emotional wellbeing.Zeenat explores:Why creative expression is essential—not optional—for mental healthHow creativity supports neurodivergent m...2025-07-1717 min $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 153 Goodbye Anxiety, Depression, Addiction & Trauma - Let's Talk Clarity with Dr Fedric SchifferPodcast: Let’s Talk Clarity-Honest Conversations for Better Mental Wellbeing Episode 153: Goodbye Anxiety, Depression, Addiction & Trauma - Let's Talk Clarity Podcast - Guest Dr Fedric SchifferZeenat welcomes a sought-after speaker, best-selling author, Psychiatrist and part-time assistant professor at Harvard, Dr. Fredric Schiffer is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing.Dr Schiffer has a wealth of experience in psychiatry. He has been studying the relationship between past traumas, ce...2025-06-1045 min $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 152 Screen Time Overuse – Navigating the Battles Parents Face with Host Zeenat NooraniPodcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 152: Screen Time Overuse – Navigating the Battles Parents Face - Let's Talk Clarity Podcast - Host Zeenat NooraniZeenat's Let's Talk Clarity is a podcast where we have open, honest, and empowering conversations about mental health and wellbeing.Today, Zeenat dives into a topic that every parent and caregiver has faced at some point: screen time overuse. The endless battles over devices, the ‘just five more minutes’ pleas, and the worry that too much screen time is harming our children’s wellbeing...2025-06-1019 min $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 151 Stress Management In Youth – with Special Guest Imran FiazPodcast: Let’s Talk Clarity- Honest Conversations for Better Mental WellbeingEpisode 151: Stress Management In Youth -Let's Talk Clarity Podcast - Guest Imran FiazZeenat talks to Imran Fiaz about the Stress that today's youth encounter and how to manage their stress levels. This is for parents, carers, teachers and youth aged 18+We dive into Stress Management in Youth and its impact on the youth’s mental and emotional health. With Imran today, we’ll be discussing. 1. Identify root causes. 2. Healthy practices & Self-care habits. 3. Who are the people...2025-05-1753 min $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 150 The Challenges of Stress in Children and Young People - Host Zeenat NooraniPodcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 150: The Challenges of Stress in Children and Young People - Let's Talk Clarity Podcast - Host Zeenat NooraniZeenat's Let's Talk Clarity is a podcast where we have open, honest, and empowering conversations about mental health and wellbeing.As a former primary teacher and now a mental health coach, I’ve seen firsthand the silent struggles many young people face—challenges that often go unseen by the adults around them.Let’s be honest—stress is no longer just an adult problem. In fact, it's showing up earlier and hitting harder in...2025-05-1316 min $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 5 Talking Education - Kiera Murrell StudentThe delightful Kiera Murrell is a Psychology Student in her 2nd year,, and she is also a Mental Health Blogger. Kiera has a huge passion and dedication for Mental Health & Wellbeing and shares her experiences on how the COVID-19 Pandemic has impacted her and other students. More importantly. she talks about what she has done to move forward and how she supports many other students like her through her social media. Kiera made one post to voice her concerns about what she was going through, and it went viral!2025-04-1928 min $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 39 with Kelly Turner Purpose & Conscious Life CoachMeet Kelly Turner, Purpose & Conscious Coach, who used to work in the NHS, but is now a Jay Shetty Life Coach. Kelly is passionate about the relationship we have with ourselves. She feels vulnerability gives a deeper connection with ourselves, allows space for self-compassion and to drop any masks of shame.Kelly used to work in London and did well within her career, but she felt stressed and anxious. When she left her career, it was a journey of relief and feeling like a failure. However, the wisdom in her body made her press the brakes and...2025-04-171h 07 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 41 Women Breaking Through Societal Norms- Divina Johnson Life & Success CoachWelcome, co-host Kerry Madgwick! The featured guest is perfect for today's show, as we talk about body image...Guest, Divina Johnson, Certified Life & Success Coach of 'Know your Worth Coaching' shares her story and what she does.Divina, who is based in Birmingham, UK, helps women who feel lost and out of place in life build relationships with themselves to then have the confidence to create and live the life they have always needed. She has been through this journey and would love to share how I was on this "train" of self-comparison...2025-04-171h 19 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 45 with Tina Neve Career and Development Expert and Graeme Hoppitt Transformational CoachIn this show, once again I had the pleasure of being joined by the delightful co-host Kerry Madgwick.What a great show with two very different guests: Tina Neve and Graeme Hoppitt.Tina Neve, that . Tina has over 30 years of experience working within Executive Search and Human Resources. Tina is also a qualified Lecturer with experience delivering CIPD Courses and teaching young people aged 16+.As a Career Development Expert, her approach is open, engaging, holistic, empathic, and supportive. She provides a trusting space to focus, in a world full of time pressures and...2025-04-171h 24 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 47 with Jason Murrell Small Business Owner- Talks about his lived ExperienceThank you to Co-host Kerry Madgwick. Another great show. I always love having you in.This week's amazing and inspiring guest who has his heart on his sleeve was Jason Murrell – Founder and Director at JADE Window Cleaning & Support Services Ltd.Jason has been in the business of commercial window cleaning for 30 years. Jason worked for several large companies within the Industry including helping to set up and run the Window Cleaning Division of MITIE, first off doing the hands-on work, getting up in cradles and cleaning some of the largest buildings across London, then mo...2025-04-171h 20 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 44 with Neil Scott Business Owner - Life Each Other GymThank you to Kerry Madgwick for co-hosting the show with me. It's always great to have you in the studio.In this show, I had the pleasure of Neil Scott founder and owner of Lift Each Other Gym (LEO), based in Orpington Kent. He came along to share his passion and talk about how physical fitness is only a small portion of greater physical success. Neils's ethos is Mindset and having the right Life Skills in place.Neil's goal for the studio is to improve your life so you can go on to help others...2025-04-131h 21 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 46 with Jenny Mason Life Coach & Serena Sabala Wellness ConsultantTwo fabulous guests this show with:Jenny Mason founder of Imajencoahing. After working in corporate change management for many years, Jenny finally managed to tap into her inner Houdini, break out of the chains that bound her, and swoop into the world of entrepreneurship as a transformation coach. Having found the key to being free to be her, she now helps others to develop and grow, going from survival to thriving!Jenny's story is about how she suppressed her feelings and her intuition by rationalising why they were incorrect. This meant that Jenny always chose...2025-04-131h 22 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 18 with Jack Revell Life Coach StrategistJack Revell is a Life Coach and Strategist who helps people who believe in themselves and have the ability to do whatever they set their minds to. Jack helps his clients to eliminate the roadblocks that prevent them from reaching their full potential.To find out more visit:https://jackwrevell.com/https://www.instagram.com/jackwrevell/?hl=enhttps://www.linkedin.com/in/jackwrevell/https://www.youtube.com/user/JackwrevellIf you would like to find out more, about how I c...2025-04-1353 min $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 22 with Alan Mills - Former Head Teacher now RetiredAlan Mills has spent 19 years in education as a teacher, deputy head teacher, headmaster, and finally headmaster. (2012-2018). Alan took retirement due to a nervous breakdown. He now works as a Mental Health Peer Team LeaderToday, he is happy and content. He knows that what he believes about himself is a lie and that he is a loving and loved person. Alan reminds himself saying, 'I love and like me for the first time in my life. He has written a new script and now lives the life that he deserves to live.Alan's...2025-04-1343 min $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 26 with Graham Brown - Army musician and Gulf War veteranGraham Brown is a former army musician and Gulf War veteran and has been at the helm of Forces Recruitment for the past 20 years, helping over 10,000 servicemen and women to work. His mission is to rid the world of bad hires and help the next 10,000 Veterans to work.He is also a behavioural coach, specialising in Contribution Compass, a platform which is also at the heart of his other businesses, Fitness Club Dynamics and Military Dynamics, a new veteran training programme for people looking needing help in their new career.In his spare time, he...2025-04-1333 min $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 49 Host Zeenat Noorani & Co-host Kerry Madgwick get talking about all things that matterThis week's show Zeenat & Kerry talked about a range of topics that impact mental wellbeing. They covered:Nutrition tips help support one's mental wellbeing, alongside the physical aspects. The impact of mental health on young university students seems to still be on the rise, with a huge number of young people currently suffering. Studies have been conducted showing that more than 80% actually enter university with prior mental health concerns. Stop talking and let's take action as a priority!How Domestic Violence is on the rise but also mental, verbal and emotional abuse. Victims of domestic common assault are s...2025-04-131h 22 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 51 Xmas Special 2021 with Host - Zeenat Noorani and Co-host - Kerry MadgwickMindset Matter's 51st show falls on the 24th December 2021! Here, Kerry and I present a Xmas special with lots of tips and insights to help you through the festive season and help you to create a better 2022.As always, there is fun and laughter and some real heart-warming information and shout-outs.In this show, we talked about and shared:Latest news and highlights of What's OnThe polyvagal PracticeManaging your Finances and Mental Health for 2022How reaching out is vital- You're Not Alone! To run your business you need to have tools and strategies to m...2025-04-131h 20 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 52 with Sarah Marsh-Collings, joined me for New Years Eve Special 2021Thank you Sarah Marsh-Collings for jumping in as Co-host for the New Years' Eve 2021 Special! Kerry, we missed you but yes, the dentist comes first! Health Matters! Even though you were not there, you took over with sending in some great GIFs which normally Sarah would be doing... Great Job!This show is full of great laughs, giggles but also we discussed some truly relevant topics that have and are affecting many people:challenges and difficulties encountered in 2021 for both Sarah and I (Zeenat)how have you overcome difficulties this year?how marketing is important and...2025-04-131h 21 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 48 with Heather Prince Spiritual Life Coach & HealerAs always I share highlights and news with some useful tips and strategies. In this show, I share some strategies that you can use during Christmas. As often Christmas is not always an exciting happy time for many. Please reach out for support and do not be afraid to ask for help. This week's guest was Heather Prince Spiritual Life Coach and a Healer. Most days you can find her in her energy studio, working with clients to heal their emotional scars and help them to unlock, discover and release their true potential.He...2025-04-131h 17 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 50 with Lauretta Wright & Michelle SimpsonWow! Mindset Matters celebrates its 50th Show! 👊🏼🎉 Myself and co-host Kerry Madgwick were joined by 2 incredible guests- Michelle Simpson and Lauretta WrightMichelle Simpson, Sales & Marketing Consultant for The Chartwell Cancer Trust, an amazing local charity that supports both adults and children with cancer & leukaemia. Michelle tells us what amazing projects have been happening and her reason for why she does what she does.The Chartwell Cancer Trust have been supporting local cancer and leukaemia services to improve cancer care for both adults and children in the Bromley borough and surrounding areas. Through our fundraising, we provid...2025-04-131h 18 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 141 with Diane Thompson- Executive Coach and TrainerZeenat shares some insights tips and AffirmationsZeenat guest this week, a qualified Executive Coach, Trainer and Headteacher, she has over 20 years of successful coaching and leadership experiences in a range of contexts.Diane is passionate about equity and making a difference in the lives of others and as such, I have dedicated my career to empowering individuals to step outside of their comfort zone and grow at all levels.Her extensive experience in leadership and personal & professional development, allows her to provide transformational coaching that motivates others to learn more, do more...2025-04-131h 15 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 142 with Zeenat Noorani Radio Presenter I The Clarity CoachZeenat shares her 🦋Sunday Affirmation🦋 First one of 2024The start of a new year is always an exciting time. It’s like we’re given a clean slate and everything is in front of us to create and achieve our goals. We have all the experiences and knowledge from this past year to take with us to the next one. 'This year I am living a healthy, mindful, and intentionallifestyle’ and I know that I am bigger than my doubts, bolder than my fears,and stronger than my obstacles' When faced with adversity it...2025-04-1355 min $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 144 with Zeenat Noorani - Host and The Clarity CoachZeenat shares her Weekly Affirmation''How well do you know yourself? Who you are inside is what helps you ro make and do everything in life.''✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in yourstrength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let the fears holdyou back...Find a quiet space for just a...2025-04-1356 min $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 145 with Zeenat Noorani - Host and The Clarity CoachZeenat shares her Affirmation of the Week:🦋Practising affirmations can activate the reward system in your brain, which can have an impact on the way you experience both emotional and physical pain. Knowing you can manage difficulties can help boost confidence & self-empowerment, further promoting faith in yourself!''Today is a new day and I will easily focus on my priority tasks of today.''✨ Remember life is an ongoing journey with growth and change...🌼 Take time to see the goodness and beauty in your strength...🕊 Find a quiet space for just a moment where you c...2025-04-131h 01 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 146 with Zidan Miah- Pro Footballer (Return Interview)Zeenat shares an interview from the Bromley Buzz Podcast (that she runs with Darren Weale and Sarah Marsh-Collings) of Zidan Miah. We hear about another unfortunate setback that he had due to a football injury and how his journey of recovery has been.Zeenat goes on to talk about how being an athlete can impact have implication on one's mental wellbeing when it comes to injuries, career changes, pressures of competition and more...Zeenat shares her Affirmation of the Week:🦋Practising affirmations can activate the reward system in your brain, whi...2025-04-131h 06 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 143 with Dr Chinweu Ude - HealthMary Founder and Chief Executive OfficerZeenat shares her Weekly Affirmation''Should you encounter any challenges on this path, remember that they serve as stepping stones for growth and wisdom. Always keep in mind that you posses the inner strength to conquer any obstacles that may cross your journey.''✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in yourstrength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts an...2025-04-081h 17 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 123 with Host Zeenat Noorani - The Clarity CoachToday's show is tributed to Sinead O'Connor who sadly passed away on the 26th July 2023, only 18 months after her son Shane O'Connor took his own life at the age of 17. Zeenat shares some insights about Sinead's life.Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 The love I give myself is reflected in all my life. This will help me become a better version of mys...2025-04-071h 02 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 113 with Manu Singh- PhotographerZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 Self-love is the first step to all the great things in life. I will honour myself love..💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'Thank you to show sponsor IntunePR and they say…...2025-04-071h 18 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 104 with Keith Coney Founder of Keith Coney Life SupportZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 The best friends are those who love you endlessly with no judgment, no matter your situation or status… They give you their time, they listen and love you just the way you are…💖 💫Stop & Truly #Reflection your journal. Tweet it and Share your thoughts...#vdmaffirmationsAll my affirmations can be found on amazon in a little book called Begin Each day with positive affirmatio...2025-04-071h 29 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 135 with Paul Andrews CEO & Radio Presenter Business BunkerA great pleasure to have Paul Andrews CEO Jobs in Kent & Business Bunker presenter on Channel Radio Two. This is a gentleman with many fingers in lots of great pies!Listen in to an amazing show with Zeenat Noorani where they discuss many important matters and how Paul's Co-Working Spaces are are excellent place to get some Headspace- launching a campaign called 'Headspace'.To connect and find out more:https://www.channelradio.co.uk/https://www.kentbusinessradio.co.uk/ LinkedIn: pvandrews/...2025-04-021h 20 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 149 The Power of Nature for Wellbeing - Guest Vanessa Potter Founder of ParkBathePodcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 149: The Power of Nature for Wellbeing – with Special Guest Vanessa Potter - Founder of ParkBathe.Zeenat talks to Vanessa about the power of nature for wellbeing and why spending time outdoors can have a profound impact on our mental and emotional health. Vanessa Potter has a brilliant initiative that helps people connect with nature through guided walks in Bromley and Croydon.Vanessa is not only passionate about nature but she’s also been involved in some incredible projects, which you can listen to right here:• Th...2025-04-0153 min

1230 TWC Business Beat PodcastFrom Bangkok to Business Brilliance: Insights from Sarah Marsh-Collings and Surprise Guests - Episode 100Coming up: 1. Introducing This Week’s Guests 2. Sarah Marsh-Collings: A Life Rich in Experiences 3. Sarah's Business Insights: Buzzword Pet Peeves & Email Signatures 4. Surprise Guests: Sonia Brown MBE & Zeenat Noorani 5. Looking Ahead: Next Week’s Inspiring Lineup Introducing This Week’s Guests This week on my radio show, we welcome an incredible mix of talent and expertise. Joining me in the studio is the insightful and multi-talented Sarah Marsh-Collings, founder of babelMonkey. But that’s not all—our surprise guests are the dynamic Sonia Brown MBE, known for her empowering work with women in business, a...2025-01-301h 13

1230 TWC Business Beat PodcastEmbracing Life’s Big Moments and Important Conversations on #1230TWCBusinessBeat - Episode 92Celebrations, Surprises, and a New Arrival! 🎉 Welcome to today’s episode of #1230TWCBusinessBeat! It’s a truly special day. We’re sending extra special birthday wishes to everyone celebrating today, but there’s one birthday in particular that’s got us all on the edge of our seats—my lovely granddaughter Louise is expecting her first child today! Could we be welcoming a new family member to the world? Fingers crossed and hugs filled with love to everyone listening, near and far. 💖 💬 Mental Health Matters with Zeenat Noorani We’re delighted to have Zeenat Noorani, also known as The Clarity Coach, j...2024-11-141h 24 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 147 with Ilhora-Lee BCya Kidpreneur - Mental Health AdvocateWow! What a show this was with the youngest guest ever on Mindset Matters. Zeenat Noorani - Broadcaster and also known as the Clarity Coach welcomes a truly inspiring lady, Ilhora-Lee BCya, Kidpreneur | 9 years old | Multi-Awards Winner | Self-Development Journal for Children and Young People | Caribbean | Page run by parents Julien and Jessica ilhosunshine.com/collections/my-self-development-journals/My-Self-development-JournalsInstagram and FaceBook https://www.instagram.com/ilhosunshine/Ilhora-Lee, a local Bromley resident, recently attended and spoke at the Let's Talk Better One-Year Anniversary event 'Celebrating Positivity...2024-10-261h 11 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 136 with Jackie Groundsell- The ConnectorAffirmation of the week: ‘’ I am grateful for…. Focus on what youalready have’’✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in your strength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop & Truly Reflect on any thoughts &inspirati...2024-10-251h 12 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 134 with Host Zeenat Noorani - The Clarity CoachZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 ‘’Disruption is just a change in energy. It won’t last forever!’’ 💖 💫Stop & Truly ⁠⁠⁠⁠#Reflection ⁠⁠⁠ your journal. Tweet and Share your thoughts...#vdmaffirmations✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in your strength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in...2024-10-211h 06 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 148 Cycle of Existence wth Dipak Sharma & Harry Alemu : Dark RevivalThis week Zeenat has a special treat! Delighted to speak with Dipak Sharma producer, and lead actor of Dark Revival of Chasing Visions and Harry Alemu writer and director of Dark Revival.Film Synopsis: Aryan Pandey, a Buddhist migrant worker from Nepal, lives and works in Peckham South East London. Aryan is unsure whether he is undergoing a spiritual awakening or suffering from symptoms of mental psychosis. Absurd visions of a disturbing nature plague Aryan’s mind. Confronted by Dar, the demonic personification of fear, Aryan realises escape in his current mental state is...2024-07-121h 08 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 140 with Host Zeenat Noorani -The Clarity CoachZeenat shares some insights from her article: TheChristmas Blues – Why They Happen and How to ManageThank you to show sponsor ⁠⁠⁠⁠⁠⁠IntunePR⁠⁠⁠⁠⁠⁠In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.Thank you to I⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship.If you would like to know how I can help and support you with your goals and any challenges tha...2023-12-221h 05 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 138 with Nicola Fishman - Engagement Officer at Bromley WellZeenat shares her Affirmation of the week: ‘Find your community |& Build Your Tribe - I do things with other people because I celebrate our aliveness. I get energy from the creativity of others. Small ats of kindness will surprise my neighbour with sunshine’✨ Remember Life is an ongoing journey... Take time to see the goodness and beauty in your strength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept...2023-12-191h 02 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 139 with Chris Woodley - Sreenwriter and ActorRemember Life is an ongoing journey... Take time to see the goodness and beauty in your strength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop and truly Reflect on any thoughts & inspirations that flow through you.Share your though...2023-12-191h 08 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 137 with Actors: Olivia Penhallow & Nathaniel AllenAffirmation of the week: ‘I fill my breath up with joy and breathe it in…And that joy flows easily into life!’✨ Remember Life is an ongoing journey... Take time to see the goodness and beauty in your strength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...Find a quiet space for just a moment where you can f...2023-11-291h 10 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 133 with Host Zeenat Noorani The Clarity CoachZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 ''I know that I can handle anything that comes my way… I ask myself: What could I possibly have to fear and the Answer is NOTHING 💖 💫Stop & Truly ⁠⁠⁠⁠⁠#Reflection ⁠⁠⁠⁠ your journal. Tweet and Share your thoughts...#vdmaffirmations✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in your strength...When faced with adversity it can be hard...2023-11-1154 min

1230 TWC Business Beat Podcast1230 TWC Business Beat Radio Show - Episode 41Join us – "HOT STUFF" #BusinessBeatRadio #EntrepreneurialWomen Super Guests - FIONA CATCHPOWLE, ADELLE MARTIN, ZEENAT NOORANI and AILSA PETCHEY 1230 TWC Celebrates Menopause Day with a Bang! #MenopauseDay #WomenInBusiness Welcome to the most informed and entertaining Podcast in town! We're all about having a blast while celebrating the achievements of incredible women in business. Tune in as we bring you lively stories and exciting insights that will keep you coming back for more. Meet the Guests Stealing the Spotlight #MeetTheGuests Get ready to rock and roll with our star-studded lineup! Fiona Catchpowle: Menstrual & Menopause Health Maven #MenopauseHealth #Wom...2023-10-231h 04

The Right Side of 40

The Right Side of 40Episode 25: Workplace mindset and wellbeingThere are lots of experts out there who can help us post-40, but how do we know who or what we need?In this episode, we meet Zeenat Noorani who is a workplace mindset and wellbeing coach. Zeenat talks us through some of the techniques and therapies she uses with individuals and organisations to promote wellbeing. Zeenat explains how the best organisations have a growth mindset and how looking deeper at behaviour and productivity can help managers identify individuals who need more support in the workplace.Zeenat also shares with us her fascinating...2023-09-181h 03

The Right Side of 40

The Right Side of 40Episode 25: Workplace mindset and wellbeingThere are lots of experts out there who can help us post-40, but how do we know who or what we need?In this episode, we meet Zeenat Noorani who is a workplace mindset and wellbeing coach. Zeenat talks us through some of the techniques and therapies she uses with individuals and organisations to promote wellbeing. Zeenat explains how the best organisations have a growth mindset and how looking deeper at behaviour and productivity can help managers identify individuals who need more support in the workplace.Zeenat also shares with us her fascinating...2023-09-181h 03 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 130 with Jake Naude - HypnotherapistZeenat shares her inspiring Affirmation of the week However, thisweek is a special Affirmation contributed by Darren Weale- the owner of In Tune PR, show sponsor and Bromley buzz co-host Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 If things you care about are going up in smoke,Remember the Phoneix- the bird that from being ashes can turn into something glorious. 💖 Take time to see the goodness an...2023-09-161h 17 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 125 with Host Zeenat Noorani - The Clarity CoachZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I wake up every day with one positive thought that sets the tone for that day! 💖 💫Stop & Truly ⁠⁠⁠⁠#Reflection ⁠⁠⁠ your journal. Tweet and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'Thank you to show sponsor ⁠⁠⁠⁠Intu...2023-08-111h 00 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 122 Darren Weale, Chandra Sharma & Sarah Marsh-CollingsThis week Zeenat was joined by her special friends, together they are the 'Abbateers' guests Sarah Marsh-Colling of babelmonkey Digital & Marketing, Chandra Sharma of Elmcroft Business Services, and Darren Wealr of In TunePR. On the show they discussed the challenges and successes of being a business owner and how they have overcome some of these difficult times and situations. But also talking about the successes. They also had a good dive into the Pros and Cons of AI (Artificial Intelligence) and how this may impact people's mental wellbeing in some circumstances.2023-07-171h 10 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 119 with Host Zeenat Noorani - The Clarity CoachZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I choose to keep my thoughts clear, calm, and positive today, whilst choosing to hold happiness in my heart and mind 💖 💫Stop & Truly ⁠⁠#Reflection ⁠ your journal. Tweet and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'Thank y...2023-06-221h 08

1230 TWC Business Beat Podcast1230 TWC Business Beat Radio Show - Episode 26Hello, hello, hello! My awe-inspiring Special Guests today are FIONA CATCHPOWLE, PAM FORD, AILSA PETCHEY and ZEENAT NOORANI. Oodles of fun, plus lots of “HOT STUFF” information with the Menopause Gang, plus Mindset Coach Zeenat. Fiona Catchpole Fiona is the creator and founder of The Menopause School. A Menopause Doula and Menstrual Health Evangelist she loves nothing more than talking all things menstrual and menopause health. Pam Ford Pam Ford Fabulous Female Comedian. A comedian with oodles of personality A Birmingham Born woman with strong Aussie accent, this former Pub landlady turned comedian, soon out grew...2023-06-151h 22 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 117 with Host Zeenat Noorani - The Clarity CoachZeenat shares her inspiring Affirmation of the week:Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 Thank you for a wonderful night's sleep, and thank you for this new day. I feel great; today is going to be such a wonderful day....💖 💫Stop & Truly #reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations...2023-06-121h 14 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 116 with Host Zeenat Noorani - The Clarity CoachZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I love my body inside and outside in all its forms and what it does for me. It is beautiful in any size and shape.💖 💫Stop & Truly #reflection your journal. Tweet in and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowerin...2023-06-121h 05 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 115 with Zeenat Noorani- Host and The Clarity CoachZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I celebrate all of me, my progress, and my victories – however big and small itmay be.💖 💫Stop & Truly ⁠#Reflect⁠ion your journal. Tweet in and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'Thank you to show...2023-06-121h 05 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 118 with Cara Hawkins - Mindset CoachZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 ''As I focus on the abundance I already have, I naturally attract more and more abundance of the things I want in my life. I am so grateful for the abundance I already have'' 💖 💫Stop & Truly ⁠⁠#Reflection ⁠ your journal. Tweet and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin E...2023-06-101h 13 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 112 with Presenter Zeenat Noorani- The Clarity CoachZeenat shares her inspiring Affirmation of the week:Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I give myself permission to be happy & it's okay for me to put myself first 💖 💫Stop & Truly ⁠⁠#Reflection ⁠ your journal. Tweet in and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'Thank you to show...2023-04-241h 06 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 111 with Presenter Zeenat Noorani- The Clarity CoachZeenat shares her inspiring Affirmation of the week:Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I choose to hold happiness in my heart and mind 💖 💫Stop & Truly ⁠#Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'Thank you to show sponsor ⁠IntunePR⁠ and they say… Our sp...2023-04-241h 30 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 110 with Presenter Zeenat Noorani- The Clarity CoachZeenat shares her inspiring Affirmation of the week:Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I have the power to do the most incredible things and I’m confident in myself and my abilities 💖 💫Stop & Truly ⁠#Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'Thank yo...2023-04-2453 min $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 109 with Presenter Zeenat Noorani- The Clarity CoachZeenat shares her inspiring Affirmation of the week:Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I TAKE RESPONSIBILITY AND OWNERSHIP FOR MY ACTIONS TO BE ABLE TO CRATE THR SUCCESS I NEED AND WANT. I DO THIS BY CREATING A GROWTH AND RESILIENT MINDSET 💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Posit...2023-04-241h 01 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 108 with Presenter Zeenat Noorani -The Clarity CoachZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I KN0W EXACTLY WHAT SUCCESS MEANS TO ME & EVERY DAY I FOCUS ON CREATING THAT SUCCESS IN ALL AREASOF MY LIFE 💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'2023-04-231h 06 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 107 with Presenter Zeenat Noorani The Clarity CoachZeenat shares her inspiring Affirmation of the week:Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I can create a prosperous life and continue to build on a prosperous mindset… 💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'Thank you to show sponsor IntunePR and they say… Ou...2023-04-2341 min $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 114 with Zeenat Noorani - Host and The Clarity CoachZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I have the Passion, the Power, and the Skills to do incredible things💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'Thank you to show sponsor...2023-04-231h 01 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 106 with Zeenat Noorani The Clarity Coach Share tips, tools and insightsZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I can create aprosperous life and continue to build on a prosperous mindset… 💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'Thank you to show sponsor IntunePR and they say… Our sp...2023-04-161h 01 $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 105 with Zidan Miah Professional FootballerZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 Opportunities are just waiting to be seized. Don’t overthink it. Sometimes your gut is the truest feeling…💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmationsAll my affirmations can be found on amazon in a little book called 'Begin Each day with positive affirmations and empowering questions.'Thank you to show sponsor IntunePR and they say…‘W...2023-01-211h 15

Bromley BuzzEpisode 88: Bromley Well, Bethlem Art Fair, and seasonal nailsZeenat Noorani and Darren Weale discuss the latest buzz about Bromley. We talk with artist Leon Bailey about the Bethlem Art Fair 2022 recently launched with the Beckenham Business Association, and with David Walker, Chief Executive of Bromley Third Sector Enterprise about Bromley Well and local help for those most affected by the cost of living crisis. Zeenat reflects on the milestone of 100 episodes of her Mindset Matters show due live on 16th December. We cover lots of local content from Darren's first meal at the newly opened Dorothy & Marshall restaurant in Bromley, to the upcoming meeting of Chel...2022-12-1540 min

Bromley BuzzEpisode 85: Life In Bromley, Michelle Obama, and period pantsZeenat Noorani and Darren Weale discuss the latest buzz about Bromley, over a glass of wine or two. Much gets talked about from chili paneer at the Copper Ceylon restaurant; a charity sweepstake by Community Links Bromley; Darren and Zeenat in Life In Bromley magazine, with Darren being grilled about what he wrote, by Zeenat! We refer to the panto at the Churchill Theatre (and its 45th anniversary display) and our interview with Lloyd Hollett, and also to Bromley Little Theatre, and kebabs from Plaistow. This week's Affirmation comes from Michelle Obama. We are spr...2022-12-0232 min

Bromley BuzzEpisode 83: Cockermouth, Coney Hall, and Classic Movie ThemesZeenat Noorani and Darren Weale present the latest Buzz about Bromley, from Zeenat's Bromley home. We talk about loads of events and local activities, from Christmas lights to the Everybreath fundraiser on 3rd December, the Mayor of Bromley's Ball, and more. Plus, we share Zeenat's regular affirmation. We are spreading the love! Do listen in and share the Buzz. You can find us on our website www.bromleybuzz.co.uk, where we feature local events here. We are also on Instagram, LinkedIn, Twitter, and You Tube. #bromleybuzz #ProudOfBromley 2022-11-2427 min

Bromley BuzzEpisode 77: Best Exotic Marigold Bromley, with Rula LenskaZeenat Noorani and Darren Weale present the latest Buzz about Bromley, from the Newman Flexible Workspace. We hear about window cleaning at Biggin Hill airport on site from Jason Murrell of Jade Window Cleaning and Support Services, interview Rula Lenska ahead of her starring in the Best Exotic Marigold Hotel at the Churchill Theatre (18-22 October), talk about dog parties, hiring a hedge trimmer from Bromley's Library of Things in The Glades shopping Centre, and many more things happening in Bromley. As the show closes, Zeenat comes over very Transylvanian as Dracula is coming in November to t...2022-10-1351 min

Bromley BuzzEpisode 74: Macmillan sparkles in BromleyZeenat Noorani and Darren Weale present the latest Buzz about Bromley, from the Newman Flexible Workspace, following their coffee and cake (a lot of them) event fundraising for Macmillan Cancer Support. Aimee and Jaya join us from the Workspace, and as our guests they sparkle as they read out Zeenat's regular affirmation. and provide the closing 'buzz for the episode', as well as starting rumours of their doing another charity run.... Fellow guest Chandra Sharma of Elmcroft Business Services talks about his own upcoming Macmillan coffee morning - in Swanley on Wednesday 28th September. Aimee and Jaya re...2022-09-2227 min

Bromley BuzzEpisode 73: Anton Du Beke, Start Up Bromley and Biggin Hill downpourZeenat Noorani and Darren Weale present the latest Buzz about Bromley, from the Newman Flexible Workspace. We interview dancer and Strictly Come Dancing Judge Anton Du Beke ahead of his run in the Churchill Theatre's annual pantomime, Jack and the Beanstalk. Zeenat goes up in the world and gets soaked with Jade Window Cleaning at Biggin Hill airport, and we catch up with diners and Haran, owner, on the 2nd anniversary of the Copper Ceylon restaurant. We have content from the Start Up Bromley Introduction To Podcasting session - run by us! - including an interview involving at...2022-09-1555 min

Bromley BuzzEpisode 65: It’s hot stuff in BromleyZeenat Noorani and Darren Weale present the latest Buzz about Bromley. There is so much on this summer! We cover, or preview, as much as we can, from Beckenham's Taste of the Caribbean Festival where we met author of History Through The Black Experience, Simon Hudson, to the latest Beckenham Business Association event with Chair Jane Rogers at BAU Studios. Zeenat gave a great talk about confidence for business people, and we told attendees all about the Bromley Buzz. There is more on the Bromley Arts Festival and a thank you to the County Chronicle for covering it...2022-07-1359 min

Bromley BuzzEpisode 52: Chislehurst, Bromley Arts Festival and deep-fried mars barsZeenat Noorani and Darren Weale present the latest Buzz about Bromley. This episode features interviews from the Steering Committee of the Bromley Arts Festival (1st-31st July) and with 'serial volunteers' Alison Stammers and Michael Jack of the Chislehurst Matters party ahead of the 5th May local elections. Rather than talk about what they're campaigning on, we talk about their background, their community, and how to start a political party! Plus we discover their favourite dishes at Ginger Spices. We accidentally welcome Sophie of the Newman Flexible Workspace (where we recorded) to the show, learn where...2022-05-0351 min

Groove with Portia

Groove with PortiaDo We Truly Act on What We Know?Burn-out is real. I've been there a few times over the course of five years. How do we reignite our passion flame once it burns out? My guest did just that. On this episode of Groove with Portia, I am joined by Zeenat Noorani, Wellbeing & Mental Health Therapist. Tune into our conversation to learn how to view challenges in our life from a different angle and the importance of a strong support system. For more information on Zeenat Noorani, visit here. *This episode has paid advertising.*--- This episode is sponsored by · Anchor: The ea...2022-03-1655 min $Let\'s Get Down to Business$ Let's Get Down to BusinessEpisode 16 | Are you ready for growth? | How to scale up without losing your values and mind with Zeenat NooraniWelcome to our 3rd series of the Let’s Get Down to Business podcast. To help you get 2022 off to a flying start, we’re kicking off with The Growth Series. It’s not good enough being one of the crowd anymore. There’s so much more your business can achieve, and we’re here to help you achieve it. In this series we will help you get ready for growth, build a growth strategy, overcome the challenges to growth and that a growing business brings and share likeminded business owners’ stories of the ups and downs of growth.2022-02-0442 min

Bromley BuzzEpisode 28 - with dancer Kevin Clifton, alpacas, and General Anders ArmyZeenat Noorani and Darren Weale present the latest Buzz about Bromley, featuring Kevin Clifton, the Strictly Come Dancing star who will be appearing at Bromley's Churchill Theatre on Sunday 6th February in the 'Burn the Floor' show. We talk about lots more, including U Tea; Alpaca Annie in Burmarsh, Kent; GPO Orpington; the 1st Anniversary of Zeenat's Mindset Matters Radio Show; the Lift Each Other Studio in Orpington; whether Newman Flexible Workspace has an ice bath!; the Mayor of Bromley's newsletter and The Odyssey of General Anders Army; Enterprise Nation's new Bromley group; Nanny Smith's Deli Farnborough; a b...2022-01-1335 min

Bromley BuzzEpisode 26 - feat. Bromley Market interview, beer, bubble tea, local school achievements and moreZeenat Noorani and Darren Weale present the latest Buzz about Bromley. The show includes an interview with Ann-Marie of Fused Glass by Ann-Marie in Bromley market, reflections on our interview with actor Danny John-Jules ahead of his appearance in The Da Vinci Code at Bromley's Churchill Theatre from 10th to 15th January, the launch of Bromley Council's Loneliness Strategy, achievements by pupils at Chislehurst School for Girls and Ravensbourne School, and Emma Raducanu's becoming BBC Sports Personality of the Year. Zeenat and Darren talk about lots more, including bubble tea, a Christmas detox, Bromley Valley Gymnastic Centre, Broml...2021-12-2332 min

Bromley BuzzEpisode 24 - feat. actor Danny John-Jules, Anna Flockett of Startups magazine, Bromley Valley Gymnastic Centre, and Start Up Bromley.Zeenat Noorani and Darren Weale present the latest Buzz about Bromley. The show includes a sample of an interview with actor Danny John-Jules ahead of his appearance in The Da Vinci Code at Bromley's Churchill Theatre from 10th to 15th January, and he speculates about whether Sir Ian McKellen could be The Cat in Red Dwarf... the full interview will be in our next 'special' episode. We also interview the Editor-In-Chief of Startups magazine, Anna Flockett, talking about the Hustle Awards and mental health. Zeenat and Darren talk about lots more, including spray tan, burrata, knitting, the Gingham Goose Ch...2021-12-1745 min

Bromley BuzzEpisode 19 - Remembrance Day, Orpington Football Club, and man fluZeenat Noorani and Darren Weale present the latest Buzz about Bromley. We talk with Julie Covill from Orpington Football Club about many topics including plans for a new community pavillion, help received from local MP Gareth Bacon, and, on Remembrance Sunday, Zeenat interviews the leader of the XBY Concert Band, Dennis Mycroft. Zeenat provides her regular affirmation, Darren complains about his man 'flu and new haircut, we discuss the Rotary Quiz and Bingo night in Orpington, Destination Star Trek with a nod to Sci-fi Bromley, 'post toppers' in Beckenham, and Darren pays tribute to a local lady and to the...2021-11-1849 min

Bromley BuzzEpisode 16 - 106th Regiment Royal Artillery interview, Halloween takeover in ShortlandsZeenat Noorani and Darren Weale present the latest Buzz about Bromley, recorded in Newman Flexible Workspace in Bromley. From Remembrance Day to the Halloween takeover of Shortlands Station, to guest interviews with people at the station including Beckenham Rotary Club, and with Warrant Officer Cain of the 106th Regiment, Royal Artillery, the new episode of the Bromley Buzz podcast once more covers a lot of ground. Also reflecting on the recent swimathon in West Wickham in aid of the London Air Ambulance, in which Bromley Buzz co-presenter Zeenat Noorani took part while Darren Weale was enjoying himself at a launc...2021-11-0347 min

Bromley BuzzEpisode 15 - Deputy Mayor of Bromley, Chislehurst bears and showmancesZeenat Noorani and Darren Weale present the latest Buzz about Bromley, recorded in Newman Flexible Workspace in Bromley. Today's guest is the Deputy Mayor of Bromley, Cllr Tony Owen. In an excerpt from a longer, separate interview, we cover Tony's professional background and career as a Councillor. His stories touch on matters including cassette tapes, cream teas, and Bromley Morris Dancers. Zeenat and Darren discuss musicals at the Churchill Theatre, the new CASPA Life With Autism podcast, Bromley and neanderthals in Doctor Who, actor Michael York - President of Bromley Little Theatre, showmances, the new Life In Orpington magazine, th...2021-10-2753 min

Bromley BuzzEpisode 10 - Macmillan, Mayoress of Bromley, and Lift Each Other Studio Zeenat Noorani and Darren Weale present the latest Buzz about Bromley recorded in the Tangent Office Resources shop in Orpington with the annual Macmillan Coffee Morning run by owner Chandra Sharma going on in the background. A bitesize interview with the Mayoress of Bromley precedes a longer interview with Neil and Emily from the new Lift Each Other Studio in Orpington, which has an impressive range of equipment including a punchbag used 'live' during the interview, and a team of coaches, and the ambition that "...if everybody lifts everybody, eventually we will change the world." A final interview is wi...2021-09-2855 min

Bromley BuzzEpisode 9 - Bromley Little Theatre, eyelashes and spanielsZeenat Noorani and Darren Weale present the latest Buzz about Bromley, together with Sarah Marsh-Collings, digital marketing expert and the person who coined the name 'Bromley Buzz' (thank you, Sarah!). In this lively episode Darren discovers a regrettable penchant for using the words 'head honcho', Sarah talks mad scientists, and the Reverend Andy Coyne of the Temple United Reform Church in St Mary Cray offers a Thought for the Day, Singing, eyelash talk and spaniels and parks and ice cream vans precede a lovely interview with Keith and Alice of the Bromley Little Theatre (from the dressing room) which sh...2021-09-2159 min

The Project Future Podcast30. Zeenat Noorani on the Self-Awareness JourneyHow can you improve your wellbeing and mental health? My guest here in Episode 30 is Zeenat Noorani, a wellbeing and mental health therapist, coach, author and radio presenter. Her mission is “Helping you achieve the life you desire - helping you find and forge your path.” Zeenat explains: - How a career change went wrong for her - How she sought to solve a problem she experienced herself - Why wellbeing and mental health awareness should be more than a tick-box exercise - How showing weakness...2021-06-0839 min $LET\'S TALK CLARITY - Honest Conversations For Better Mental Health$ LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 13 Martha Blessing Transformational Wellness CoachMartha Blessing has 25+ years experience as a Transformational Wellness Coach + Healing Mentor, Certified Holistic Health Practitioner, Clinical Ayurveda Specialist, Energy Medicine Practitioner, and Intuitive. She specialises in helping women to get out of their heads and into their joy and break free from symptoms of chronic stress and anxiety.Martha is the author of Healed & Unlimited: The Secret to Breaking Free from Chronic Dis-ease and Igniting Personal Power.Martha shares her personal journey how she healed from Trauma and how she now, serves her clients live their life with great mental health and wellbeing.2021-04-0356 min

Zeenat Noorani podcasts- Inspirational Tip To Wellness!

Zeenat Noorani podcasts- Inspirational Tip To Wellness!Season 8-Esp 2- How the enviroment we work & live in effects our Mental Health & WellbeingLiz Calder Founder and Owner of Biddis Lifestyle Design is not just about pretty cushions and curtains. It is far more than that! What makes her uniques is that she takes into account the importance of how the environment affects one's mental health and wellbeing. Here, she shares insights and valuable tips to creating the right working environment but also within people's home environment! Liz Helps businesses achieve desirable workplaces by designing interiors that best represent their brand's core values. | Commercial Interior Design | Workplace Design | Procurement & Project Management. Liz shares the importance...2021-03-1632 min

Zeenat Noorani podcasts- Inspirational Tip To Wellness!

Zeenat Noorani podcasts- Inspirational Tip To Wellness!Season 8 Finding Your Personal RevolutionMy Guest Vafa Taleban from Personal Revolution shares an insight into her personal journey from being in the wars of Iran and Iraq and how it led her and her family to move to the United Kingdom to find a better life. She talks about her struggles and challenges and how this eventually led her to the path of how she achieved her personal revolution by exploring her deep limiting beliefs, embracing her own values, and living life congruently to those values. Vafa now supports and inspires others to find their personal revolution. 2021-03-0130 min

Zeenat Noorani podcasts- Inspirational Tip To Wellness!

Zeenat Noorani podcasts- Inspirational Tip To Wellness!Season 7- The Effects of Lockdown on DatingMy Guest Shugi- founder of Made My Date. a dating site that is so more than a singles matchmaking service. Made My Date offer dating tips and advice for singles and couples, whatever the relationship is... A One-Stop-Shop that offers 4 unique services: Bespoke Dates, Singles' Events, Blogs with ideas for inspiration & Coaching. Each service just as important as the next. She believes that many are linked together. Shugi talks about the effect of dating on mental health for singles and couples and feeling of isolation. Also how dating has evolved and the pros and cons. 2021-02-0145 min

Zeenat Noorani podcasts- Inspirational Tip To Wellness!

Zeenat Noorani podcasts- Inspirational Tip To Wellness!Season 6- Build Your Resilience that'll Empower You!How do people overcome challenging life events and experiences? What does it take to bounce back and keep going? The key is Resilience! How resilient are you? Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts, and actions that can be learned and developed by anyone. One way to develop resilience is to draw on one’s learning from similar challenges in the past, to remember what he or she already knows, but may have forgotten. It is important to remember that re...2021-01-0127 min

Zeenat Noorani podcasts- Inspirational Tip To Wellness!

Zeenat Noorani podcasts- Inspirational Tip To Wellness!Season 5-Are you concerned about going back into the workplace environment in 2021?Take control of your fears and not the other way round! The Covid-19 lockdown led to sudden life changes as employees were asked to stay at home—and work or be furloughed, if at all possible. It was the type of life leap that few would dare to make and yet we have largely adjusted. It has even led to surprising revelations about how different life can be. As workplaces start to reopen and we slowly return to “normal”, their employees are facing another major upheaval. What happens if you are wary about going...2020-12-1617 min

Zeenat Noorani podcasts- Inspirational Tip To Wellness!

Zeenat Noorani podcasts- Inspirational Tip To Wellness!Developing your Emotional Intelligence enables GrowthThis podcast is about the benefits of developing Emotional Intelligence to live a better life and to also be more successful in our careers. I talk about: What is Emotional Intelligence? Why should one develop EQ? The benefits of EQ, What are The Four Pillars, How we our can develop our EQ? By developing Emotional Intelligence it can truly positively impact one's Mental health and Wellbeing, of all. The emotional skills to look at are: self-awareness, self-management, self-regulatios, empathy, social awareness. --- Send in a voice message: https://anchor...2020-11-0100 min

Zeenat Noorani podcasts- Inspirational Tip To Wellness!

Zeenat Noorani podcasts- Inspirational Tip To Wellness!Old Habits vs Good HabitsHow often do you stop and think about how your habits are working for you? Changing and making new intentions and goals can be done at any time of the year. It doesn't have to be a New Year's Resolution! With the current climate of COVID-19, this is no better time to reflect and evaluate how things are working for you as we move forward into a new season 'Autumn'... Make positive changes that will give you success, happiness and growth! --- Send in a voice message: https://anchor.fm/zeenat-noorani/message 2020-09-0219 min

Zeenat Noorani podcasts- Inspirational Tip To Wellness!

Zeenat Noorani podcasts- Inspirational Tip To Wellness!ESP 5-How Mindfulness Helps with AnxietyThis is my last episode on this topic. If you have not had a chance to listen to my previous podcasts on this, then do go back a listen to them. On this final one I add a little more about the importance of a walk in nature, by absorbing the surroundings to clear the mind. I also talk about 'Quite Time' Yes, having that time to yourself is so important and if you don't then I suggest you pop it into your schedule. By taking quite time you can re-energise and focus more to bring about greater...2020-08-2411 min

Zeenat Noorani podcasts- Inspirational Tip To Wellness!

Zeenat Noorani podcasts- Inspirational Tip To Wellness!Esp-4 How Mindfulness Helps with AnxietyThree more simply but truly effective techniques to use when you feel that anxiety creeping in and to also avoid it from deepening... 1. body Scanning 2. Rate the levels of anxiety before and after. 3. Look around and refocus on your beautiful nature- the environment! --- Send in a voice message: https://anchor.fm/zeenat-noorani/message 2020-08-2409 min

Zeenat Noorani podcasts- Inspirational Tip To Wellness!

Zeenat Noorani podcasts- Inspirational Tip To Wellness!The Importance of a Positive Attitude- ESP3The final podcast on 'The Importance of a Positive Attitude'. This episode is about: Adopting a Positive Attitude and What to expect from having a Positive Attitude. It all starts from wanting to change and having 'self-awareness' of your self and then of others. You can find out more about what I do by visiting: https://www.zeenatnoorani.com or follow me on LinkedIn Instagram Twitter Facebook Youtube subscribe --- Send in a...2020-08-1519 min

Zeenat Noorani podcasts- Inspirational Tip To Wellness!

Zeenat Noorani podcasts- Inspirational Tip To Wellness!The Importance of a Positive Attitude- ESP2Taking control and making a conscious effort is so important if you want to be living a Positive Living Life! It's your attitude towards things in life that will determine your success and happiness but also the fulfillment that you get. Here I have shared with you 8 simple easy steps that you can begin to take to work on clearing out the negativity and embracing the positive attitude approach. You will be amazed how powerful this can be but it's important to remember to be consistent with your actions. It doesn't happen overnight. ...2020-08-0815 min

Zeenat Noorani podcasts- Inspirational Tip To Wellness!

Zeenat Noorani podcasts- Inspirational Tip To Wellness!The Importance of a Positive AttitudeWhen it comes to having a 'Positive Attitude' what do we really mean? It's all well and good when people say to you, "Have a positive attitude" 'Think Positive" but the problem is we need to know how to. We need to develop the skills and openness to what it truly is. Here I've shared some simple insights to get you warmed up. --- Send in a voice message: https://anchor.fm/zeenat-noorani/message 2020-08-0116 min

Zeenat Noorani podcasts- Inspirational Tip To Wellness!

Zeenat Noorani podcasts- Inspirational Tip To Wellness!Eps 3-How Mindfulness Helps with AnxietyThis quick episode is about looking at Mediation and Emotional Awareness. These two work side by side and through the relaxation process, you will become aware more of how your emotions are acting. Once your you have mastered the ability to control your emotions you will no doubt have control over your overwhelm, anxiety or stress. Trust the Process! --- Send in a voice message: https://anchor.fm/zeenat-noorani/message 2020-07-2205 min

Zeenat Noorani podcasts- Inspirational Tip To Wellness!

Zeenat Noorani podcasts- Inspirational Tip To Wellness!Esp 2-How Mindfulness Helps with AnxietyHere you have two tips to think about that you can implement into creating a Mindful Mindset. 1. Letting Go of Perfection. 2. Opening up Your Heart's Space Believe me, these two things are so powerful when you become self-aware and you truly practice, practice, practice them. --- Send in a voice message: https://anchor.fm/zeenat-noorani/message 2020-07-2205 min

Zeenat Noorani podcasts- Inspirational Tip To Wellness!

Zeenat Noorani podcasts- Inspirational Tip To Wellness!Eps 1-How Mindfulness Helps with AnxietyMindfulness is a great tool to help you relax, refocus, and re-energise yourself! Why not practice and make Mindfulness part of your habitual patterns which will also give you a whole new perspective on life and the way in which you run your life. --- Send in a voice message: https://anchor.fm/zeenat-noorani/message 2020-07-2204 min

Positive Changes: A Self-Kick Podcast

Positive Changes: A Self-Kick PodcastI Am Me with Zeenat NooraniIn this episode, Shelley talks to Zeenat Noorani, a resilience wellbeing coach, who practices NLP, hypnosis, EFT, and mindfulness practitioner. Zeenat is also a mentor, speaker, and author. Prepare yourself for laughter and connection with Shelley and Zeenat, as they look back over Zeenat’s career path, and discuss self-discovery, red roses, spirituality, and positive changes. Business name: Vida de la Mariposa Zeenat’s Book: https://www.amazon.co.uk/Begin-Each-Affirmations-Empowering-Questions/dp/1093836342/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1584307307&sr=1-1 SOCIAL MEDIA LINKS Facebook: https://www.facebook.com/vidadelamariposa Li...2020-05-0627 min

Business Heroes Weekly

Business Heroes Weekly#06 - Tackling Impostor Syndrome with Zeenat Noorani & Chandra SharmaDo you ever feel like your not good enough, others are better and you should give up? If you are starting out in business or maybe you have been running your business for a while and are suffering from a lack of confidence and feel like everybody else is better than you are, then this week's show is for you. Zeenat Noorani qualified from The Coaching Academy as a NLP Practitioner and Personal Performance Life Coach. NLP accredited and Member of the ANLP (The Association for Neuro-Linguistic Programming). Qualified Mental Health First Aider and a Kinetic Shift Practitioner of rapid...2020-02-261h 02