Shows
LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 39 with Kelly Turner Purpose & Conscious Life CoachMeet Kelly Turner, Purpose & Conscious Coach, who used to work in the NHS, but is now a Jay Shetty Life Coach. Kelly is passionate about the relationship we have with ourselves. She feels vulnerability gives a deeper connection with ourselves, allows space for self-compassion and to drop any masks of shame.Kelly used to work in London and did well within her career, but she felt stressed and anxious. When she left her career, it was a journey of relief and feeling like a failure. However, the wisdom in her body made her press the brakes and...2025-04-171h 07
LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 41 Women Breaking Through Societal Norms- Divina Johnson Life & Success CoachWelcome, co-host Kerry Madgwick! The featured guest is perfect for today's show, as we talk about body image...Guest, Divina Johnson, Certified Life & Success Coach of 'Know your Worth Coaching' shares her story and what she does.Divina, who is based in Birmingham, UK, helps women who feel lost and out of place in life build relationships with themselves to then have the confidence to create and live the life they have always needed. She has been through this journey and would love to share how I was on this "train" of self-comparison...2025-04-171h 19LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 45 with Tina Neve Career and Development Expert and Graeme Hoppitt Transformational CoachIn this show, once again I had the pleasure of being joined by the delightful co-host Kerry Madgwick.What a great show with two very different guests: Tina Neve and Graeme Hoppitt.Tina Neve, that . Tina has over 30 years of experience working within Executive Search and Human Resources. Tina is also a qualified Lecturer with experience delivering CIPD Courses and teaching young people aged 16+.As a Career Development Expert, her approach is open, engaging, holistic, empathic, and supportive. She provides a trusting space to focus, in a world full of time pressures and...2025-04-171h 24LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 44 with Neil Scott Business Owner - Life Each Other GymThank you to Kerry Madgwick for co-hosting the show with me. It's always great to have you in the studio.In this show, I had the pleasure of Neil Scott founder and owner of Lift Each Other Gym (LEO), based in Orpington Kent. He came along to share his passion and talk about how physical fitness is only a small portion of greater physical success. Neils's ethos is Mindset and having the right Life Skills in place.Neil's goal for the studio is to improve your life so you can go on to help others...2025-04-131h 21LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 46 with Jenny Mason Life Coach & Serena Sabala Wellness ConsultantTwo fabulous guests this show with:Jenny Mason founder of Imajencoahing. After working in corporate change management for many years, Jenny finally managed to tap into her inner Houdini, break out of the chains that bound her, and swoop into the world of entrepreneurship as a transformation coach. Having found the key to being free to be her, she now helps others to develop and grow, going from survival to thriving!Jenny's story is about how she suppressed her feelings and her intuition by rationalising why they were incorrect. This meant that Jenny always chose...2025-04-131h 22
LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 18 with Jack Revell Life Coach StrategistJack Revell is a Life Coach and Strategist who helps people who believe in themselves and have the ability to do whatever they set their minds to. Jack helps his clients to eliminate the roadblocks that prevent them from reaching their full potential.To find out more visit:https://jackwrevell.com/https://www.instagram.com/jackwrevell/?hl=enhttps://www.linkedin.com/in/jackwrevell/https://www.youtube.com/user/JackwrevellIf you would like to find out more, about how I c...2025-04-1353 minLET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 22 with Alan Mills - Former Head Teacher now RetiredAlan Mills has spent 19 years in education as a teacher, deputy head teacher, headmaster, and finally headmaster. (2012-2018). Alan took retirement due to a nervous breakdown. He now works as a Mental Health Peer Team LeaderToday, he is happy and content. He knows that what he believes about himself is a lie and that he is a loving and loved person. Alan reminds himself saying, 'I love and like me for the first time in my life. He has written a new script and now lives the life that he deserves to live.Alan's...2025-04-1343 minLET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 49 Host Zeenat Noorani & Co-host Kerry Madgwick get talking about all things that matterThis week's show Zeenat & Kerry talked about a range of topics that impact mental wellbeing. They covered:Nutrition tips help support one's mental wellbeing, alongside the physical aspects. The impact of mental health on young university students seems to still be on the rise, with a huge number of young people currently suffering. Studies have been conducted showing that more than 80% actually enter university with prior mental health concerns. Stop talking and let's take action as a priority!How Domestic Violence is on the rise but also mental, verbal and emotional abuse. Victims of domestic common assault are s...2025-04-131h 22LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 51 Xmas Special 2021 with Host - Zeenat Noorani and Co-host - Kerry MadgwickMindset Matter's 51st show falls on the 24th December 2021! Here, Kerry and I present a Xmas special with lots of tips and insights to help you through the festive season and help you to create a better 2022.As always, there is fun and laughter and some real heart-warming information and shout-outs.In this show, we talked about and shared:Latest news and highlights of What's OnThe polyvagal PracticeManaging your Finances and Mental Health for 2022How reaching out is vital- You're Not Alone! To run your business you need to have tools and strategies to m...2025-04-131h 20LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 52 with Sarah Marsh-Collings, joined me for New Years Eve Special 2021Thank you Sarah Marsh-Collings for jumping in as Co-host for the New Years' Eve 2021 Special! Kerry, we missed you but yes, the dentist comes first! Health Matters! Even though you were not there, you took over with sending in some great GIFs which normally Sarah would be doing... Great Job!This show is full of great laughs, giggles but also we discussed some truly relevant topics that have and are affecting many people:challenges and difficulties encountered in 2021 for both Sarah and I (Zeenat)how have you overcome difficulties this year?how marketing is important and...2025-04-131h 21LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 50 with Lauretta Wright & Michelle SimpsonWow! Mindset Matters celebrates its 50th Show! 👊🏼🎉 Myself and co-host Kerry Madgwick were joined by 2 incredible guests- Michelle Simpson and Lauretta WrightMichelle Simpson, Sales & Marketing Consultant for The Chartwell Cancer Trust, an amazing local charity that supports both adults and children with cancer & leukaemia. Michelle tells us what amazing projects have been happening and her reason for why she does what she does.The Chartwell Cancer Trust have been supporting local cancer and leukaemia services to improve cancer care for both adults and children in the Bromley borough and surrounding areas. Through our fundraising, we provid...2025-04-131h 18
LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 141 with Diane Thompson- Executive Coach and TrainerZeenat shares some insights tips and AffirmationsZeenat guest this week, a qualified Executive Coach, Trainer and Headteacher, she has over 20 years of successful coaching and leadership experiences in a range of contexts.Diane is passionate about equity and making a difference in the lives of others and as such, I have dedicated my career to empowering individuals to step outside of their comfort zone and grow at all levels.Her extensive experience in leadership and personal & professional development, allows her to provide transformational coaching that motivates others to learn more, do more...2025-04-131h 15
LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 142 with Zeenat Noorani Radio Presenter I The Clarity CoachZeenat shares her 🦋Sunday Affirmation🦋 First one of 2024The start of a new year is always an exciting time. It’s like we’re given a clean slate and everything is in front of us to create and achieve our goals. We have all the experiences and knowledge from this past year to take with us to the next one. 'This year I am living a healthy, mindful, and intentionallifestyle’ and I know that I am bigger than my doubts, bolder than my fears,and stronger than my obstacles' When faced with adversity it...2025-04-1355 minLET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 144 with Zeenat Noorani - Host and The Clarity CoachZeenat shares her Weekly Affirmation''How well do you know yourself? Who you are inside is what helps you ro make and do everything in life.''✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in yourstrength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let the fears holdyou back...Find a quiet space for just a...2025-04-1356 minLET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 145 with Zeenat Noorani - Host and The Clarity CoachZeenat shares her Affirmation of the Week:🦋Practising affirmations can activate the reward system in your brain, which can have an impact on the way you experience both emotional and physical pain. Knowing you can manage difficulties can help boost confidence & self-empowerment, further promoting faith in yourself!''Today is a new day and I will easily focus on my priority tasks of today.''✨ Remember life is an ongoing journey with growth and change...🌼 Take time to see the goodness and beauty in your strength...🕊 Find a quiet space for just a moment where you c...2025-04-131h 01LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 146 with Zidan Miah- Pro Footballer (Return Interview)Zeenat shares an interview from the Bromley Buzz Podcast (that she runs with Darren Weale and Sarah Marsh-Collings) of Zidan Miah. We hear about another unfortunate setback that he had due to a football injury and how his journey of recovery has been.Zeenat goes on to talk about how being an athlete can impact have implication on one's mental wellbeing when it comes to injuries, career changes, pressures of competition and more...Zeenat shares her Affirmation of the Week:🦋Practising affirmations can activate the reward system in your brain, whi...2025-04-131h 06LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 143 with Dr Chinweu Ude - HealthMary Founder and Chief Executive OfficerZeenat shares her Weekly Affirmation''Should you encounter any challenges on this path, remember that they serve as stepping stones for growth and wisdom. Always keep in mind that you posses the inner strength to conquer any obstacles that may cross your journey.''✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in yourstrength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts an...2025-04-081h 17LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 132 with Susie K Brooks - Therapist and Sally Harris - HypnotherapistThis show is dedicated to offering insight, support and tips for all related topics around mental health and wellbeing- to bring awareness and change to the importance of breaking through this long-standing negative stigma. Talking about mental health can be incredibly daunting- such as fears, judgments, assumptions, and insecurities can come into play. More so when others don’t understand them or refuse to accept them. Weekly, guests share their expertise in specific subject matters- importantly, brave and inspiring people sharing their personal journey and experiences of mental health.Zeenat sh...2025-04-081h 30LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 123 with Host Zeenat Noorani - The Clarity CoachToday's show is tributed to Sinead O'Connor who sadly passed away on the 26th July 2023, only 18 months after her son Shane O'Connor took his own life at the age of 17. Zeenat shares some insights about Sinead's life.Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 The love I give myself is reflected in all my life. This will help me become a better version of mys...2025-04-071h 02LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 113 with Manu Singh- PhotographerZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 Self-love is the first step to all the great things in life. I will honour myself love..💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'Thank you to show sponsor IntunePR and they say…...2025-04-071h 18LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 104 with Keith Coney Founder of Keith Coney Life SupportZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 The best friends are those who love you endlessly with no judgment, no matter your situation or status… They give you their time, they listen and love you just the way you are…💖 💫Stop & Truly #Reflection your journal. Tweet it and Share your thoughts...#vdmaffirmationsAll my affirmations can be found on amazon in a little book called Begin Each day with positive affirmatio...2025-04-071h 29LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 135 with Paul Andrews CEO & Radio Presenter Business BunkerA great pleasure to have Paul Andrews CEO Jobs in Kent & Business Bunker presenter on Channel Radio Two. This is a gentleman with many fingers in lots of great pies!Listen in to an amazing show with Zeenat Noorani where they discuss many important matters and how Paul's Co-Working Spaces are are excellent place to get some Headspace- launching a campaign called 'Headspace'.To connect and find out more:https://www.channelradio.co.uk/https://www.kentbusinessradio.co.uk/ LinkedIn: pvandrews/...2025-04-021h 20LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 149 The Power of Nature for Wellbeing - Guest Vanessa Potter Founder of ParkBathePodcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 149: The Power of Nature for Wellbeing – with Special Guest Vanessa Potter - Founder of ParkBathe.Zeenat talks to Vanessa about the power of nature for wellbeing and why spending time outdoors can have a profound impact on our mental and emotional health. Vanessa Potter has a brilliant initiative that helps people connect with nature through guided walks in Bromley and Croydon.Vanessa is not only passionate about nature but she’s also been involved in some incredible projects, which you can listen to right here:• Th...2025-04-0153 min
LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 141 Diane Thompson- Executive CoachZeenat shares her 🦋Sunday Affirmation🦋 First one of 2024The start of a new year is always an exciting time. It’s like we’re given a clean slate and everything is in front of us to create and achieve our goals.We have all the experiences and knowledge from this past year to take with us to the next one. This year I am living a healthy, mindful, and intentionallifestyle’ and I know that I am bigger than my doubts, bolder than my fears,and stronger than my obstaclesWhen faced with a...2025-03-111h 30LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 147 with Ilhora-Lee BCya Kidpreneur - Mental Health AdvocateWow! What a show this was with the youngest guest ever on Mindset Matters. Zeenat Noorani - Broadcaster and also known as the Clarity Coach welcomes a truly inspiring lady, Ilhora-Lee BCya, Kidpreneur | 9 years old | Multi-Awards Winner | Self-Development Journal for Children and Young People | Caribbean | Page run by parents Julien and Jessica ilhosunshine.com/collections/my-self-development-journals/My-Self-development-JournalsInstagram and FaceBook https://www.instagram.com/ilhosunshine/Ilhora-Lee, a local Bromley resident, recently attended and spoke at the Let's Talk Better One-Year Anniversary event 'Celebrating Positivity...2024-10-261h 11LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 136 with Jackie Groundsell- The ConnectorAffirmation of the week: ‘’ I am grateful for…. Focus on what youalready have’’✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in your strength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop & Truly Reflect on any thoughts &inspirati...2024-10-251h 12LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters show 1 with Nick WilsonNick Wilson’s talks cover a range of topics surrounding well-being and mental health in the workplace.
His style of talking is open and frank, chatty and personal. It can be raw at times, too, giving the audience a deeper understanding of mental health issues as well as his personal story.
Nick speaks about:
• Mental Health - Helping people to better understand the impact on the workplace - balance between employer-employee empowerment and responsibilities.
• Mental Illness - His journey of recovery from Depression and Complex PTSD, of personal growth/ development, all whilst...2024-10-2531 minLET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 134 with Host Zeenat Noorani - The Clarity CoachZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 ‘’Disruption is just a change in energy. It won’t last forever!’’ 💖 💫Stop & Truly #Reflection your journal. Tweet and Share your thoughts...#vdmaffirmations✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in your strength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in...2024-10-211h 06LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters Show 57 with Zeenat Noorani & Kerry MadgwickOn this show Zeenat Noorani and Kerry Madgwick cover a range of different topics regarding mental health and wellbeing.
Zeenat shared her Affirmation of the week: How do your values reflect in your life in the daily decisions you make, personally and professionally?
Listen to a short clip of an interview with Kevin Clifton when interviewed by the Bromley Buzz Podcast (which can be heard here: https://bromleybuzz.podbean.com/e/special-episode-45-minutes-with-kevin-clifton-ahead-of-burn-the-floor-at-churchill-theatre-6-february-2022/ ) This brought up the conversation of how elite dancers, athletes suffer from the pressures of mental wellbeing when it comes to p...2024-10-191h 19LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters Show 100- Celebrates and hit their 100th Show!Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I have the power to create the life I want…. What is the life you want and the power that you have?..... How do you intend to use it? 💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations
All my affirmations can be found on amazon in a little book called Begin Each day with positive affirmations and empowering questions....2024-10-191h 02LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 148 Cycle of Existence wth Dipak Sharma & Harry Alemu : Dark RevivalThis week Zeenat has a special treat! Delighted to speak with Dipak Sharma producer, and lead actor of Dark Revival of Chasing Visions and Harry Alemu writer and director of Dark Revival.Film Synopsis: Aryan Pandey, a Buddhist migrant worker from Nepal, lives and works in Peckham South East London. Aryan is unsure whether he is undergoing a spiritual awakening or suffering from symptoms of mental psychosis. Absurd visions of a disturbing nature plague Aryan’s mind. Confronted by Dar, the demonic personification of fear, Aryan realises escape in his current mental state is...2024-07-121h 08LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 140 with Host Zeenat Noorani -The Clarity CoachZeenat shares some insights from her article: TheChristmas Blues – Why They Happen and How to ManageThank you to show sponsor IntunePRIn Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.Thank you to In Tune PR for your ongoing support and sponsorship.If you would like to know how I can help and support you with your goals and any challenges tha...2023-12-221h 05LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 138 with Nicola Fishman - Engagement Officer at Bromley WellZeenat shares her Affirmation of the week: ‘Find your community |& Build Your Tribe - I do things with other people because I celebrate our aliveness. I get energy from the creativity of others. Small ats of kindness will surprise my neighbour with sunshine’✨ Remember Life is an ongoing journey... Take time to see the goodness and beauty in your strength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept...2023-12-191h 02LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 139 with Chris Woodley - Sreenwriter and ActorRemember Life is an ongoing journey... Take time to see the goodness and beauty in your strength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop and truly Reflect on any thoughts & inspirations that flow through you.Share your though...2023-12-191h 08LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 137 with Actors: Olivia Penhallow & Nathaniel AllenAffirmation of the week: ‘I fill my breath up with joy and breathe it in…And that joy flows easily into life!’✨ Remember Life is an ongoing journey... Take time to see the goodness and beauty in your strength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...Find a quiet space for just a moment where you can f...2023-11-291h 10LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEp 133 with Host Zeenat Noorani The Clarity CoachZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 ''I know that I can handle anything that comes my way… I ask myself: What could I possibly have to fear and the Answer is NOTHING 💖 💫Stop & Truly #Reflection your journal. Tweet and Share your thoughts...#vdmaffirmations✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in your strength...When faced with adversity it can be hard...2023-11-1154 minLET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 130 with Jake Naude - HypnotherapistZeenat shares her inspiring Affirmation of the week However, thisweek is a special Affirmation contributed by Darren Weale- the owner of In Tune PR, show sponsor and Bromley buzz co-host Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 If things you care about are going up in smoke,Remember the Phoneix- the bird that from being ashes can turn into something glorious. 💖 Take time to see the goodness an...2023-09-161h 17LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters show 126 with Host Zeenat Noorani - Mindset and Wellbeing CoachZeenat shares her inspiring Affirmation of the week:
Find a moment today, a quiet space for just a moment. A time for you.
Believe in yourself! Consider this affirmation & how you might
apply this to yourself.
💖 I am emotionally resilient. I have the power to choose to let go of any unwanted emotions 💖
💫Stop & Truly #Reflection your journal. Tweet and Share your thoughts...#vdmaffirmations
Many of my affirmations can be found on Amazon in a little book
called 'Begin Each Day with Positive Affirmations and Empowering
Questions.'
Thank you to show sponso...2023-08-111h 30LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 125 with Host Zeenat Noorani - The Clarity CoachZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I wake up every day with one positive thought that sets the tone for that day! 💖 💫Stop & Truly #Reflection your journal. Tweet and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'Thank you to show sponsor Intu...2023-08-111h 00LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 122 Darren Weale, Chandra Sharma & Sarah Marsh-CollingsThis week Zeenat was joined by her special friends, together they are the 'Abbateers' guests Sarah Marsh-Colling of babelmonkey Digital & Marketing, Chandra Sharma of Elmcroft Business Services, and Darren Wealr of In TunePR. On the show they discussed the challenges and successes of being a business owner and how they have overcome some of these difficult times and situations. But also talking about the successes. They also had a good dive into the Pros and Cons of AI (Artificial Intelligence) and how this may impact people's mental wellbeing in some circumstances.2023-07-171h 10LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 119 with Host Zeenat Noorani - The Clarity CoachZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I choose to keep my thoughts clear, calm, and positive today, whilst choosing to hold happiness in my heart and mind 💖 💫Stop & Truly #Reflection your journal. Tweet and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'Thank y...2023-06-221h 08LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 117 with Host Zeenat Noorani - The Clarity CoachZeenat shares her inspiring Affirmation of the week:Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 Thank you for a wonderful night's sleep, and thank you for this new day. I feel great; today is going to be such a wonderful day....💖 💫Stop & Truly #reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations...2023-06-121h 14LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 116 with Host Zeenat Noorani - The Clarity CoachZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I love my body inside and outside in all its forms and what it does for me. It is beautiful in any size and shape.💖 💫Stop & Truly #reflection your journal. Tweet in and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowerin...2023-06-121h 05LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 115 with Zeenat Noorani- Host and The Clarity CoachZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I celebrate all of me, my progress, and my victories – however big and small itmay be.💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'Thank you to show...2023-06-121h 05LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 118 with Cara Hawkins - Mindset CoachZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 ''As I focus on the abundance I already have, I naturally attract more and more abundance of the things I want in my life. I am so grateful for the abundance I already have'' 💖 💫Stop & Truly #Reflection your journal. Tweet and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin E...2023-06-101h 13LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 112 with Presenter Zeenat Noorani- The Clarity CoachZeenat shares her inspiring Affirmation of the week:Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I give myself permission to be happy & it's okay for me to put myself first 💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'Thank you to show...2023-04-241h 06LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 111 with Presenter Zeenat Noorani- The Clarity CoachZeenat shares her inspiring Affirmation of the week:Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I choose to hold happiness in my heart and mind 💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'Thank you to show sponsor IntunePR and they say… Our sp...2023-04-241h 30LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 110 with Presenter Zeenat Noorani- The Clarity CoachZeenat shares her inspiring Affirmation of the week:Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I have the power to do the most incredible things and I’m confident in myself and my abilities 💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'Thank yo...2023-04-2453 minLET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 109 with Presenter Zeenat Noorani- The Clarity CoachZeenat shares her inspiring Affirmation of the week:Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I TAKE RESPONSIBILITY AND OWNERSHIP FOR MY ACTIONS TO BE ABLE TO CRATE THR SUCCESS I NEED AND WANT. I DO THIS BY CREATING A GROWTH AND RESILIENT MINDSET 💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Posit...2023-04-241h 01LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 108 with Presenter Zeenat Noorani -The Clarity CoachZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I KN0W EXACTLY WHAT SUCCESS MEANS TO ME & EVERY DAY I FOCUS ON CREATING THAT SUCCESS IN ALL AREASOF MY LIFE 💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'2023-04-231h 06LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 107 with Presenter Zeenat Noorani The Clarity CoachZeenat shares her inspiring Affirmation of the week:Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I can create a prosperous life and continue to build on a prosperous mindset… 💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'Thank you to show sponsor IntunePR and they say… Ou...2023-04-2341 minLET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 114 with Zeenat Noorani - Host and The Clarity CoachZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I have the Passion, the Power, and the Skills to do incredible things💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'Thank you to show sponsor...2023-04-231h 01LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 106 with Zeenat Noorani The Clarity Coach Share tips, tools and insightsZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I can create aprosperous life and continue to build on a prosperous mindset… 💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmationsMany of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'Thank you to show sponsor IntunePR and they say… Our sp...2023-04-161h 01LET'S TALK CLARITY - Honest Conversations For Better Mental HealthEsp 105 with Zidan Miah Professional FootballerZeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 Opportunities are just waiting to be seized. Don’t overthink it. Sometimes your gut is the truest feeling…💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmationsAll my affirmations can be found on amazon in a little book called 'Begin Each day with positive affirmations and empowering questions.'Thank you to show sponsor IntunePR and they say…‘W...2023-01-211h 15LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters Show 101 - Christmas 2022 episodeZeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations
All my affirmations can be found on amazon in a little book called Begin Each day with positive affirmations and empowering questions.
Mindset Matters would like to say a big big thank you to past sponsors, JADE, Mindberry, SMB Record Mgt and right now InTune PR who have played...2022-12-311h 29LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters Show 99Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 Each Day I am more and more aware of my innate beauty, creativity and abundance 💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations
All my affirmations can be found on amazon in a little book called Begin Each day with positive affirmations and empowering questions.
The month of December-
News/ Highlights and stories occurring this month o...2022-12-171h 29LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters Show 98Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 Each Day I am more and more aware of my innate beauty, creativity and abundance,💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations
All my affirmations can be found on amazon in a little book called Begin Each day with positive affirmations and empowering questions.
The month of December-
News/ Highlights and stories occurring this month o...2022-12-171h 32LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters Show 97Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 Failure is not to fail. Failing is learning from mistakes and striving to move forward. Remember, you dont fail if you don’t give up ,💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations
All my affirmations can be found on amazon in a little book called Begin Each day with positive affirmations and empowering questions.
The month of Nov...2022-12-171h 31LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters Show 96Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself. 💖 I am worthy & I deserve happiness. I am worthy of great things💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations
All my affirmations can be found on amazon in a little book called Begin Each day with positive affirmations and empowering questions.
The month of November has lots of things going on. Here are a few awarenesse...2022-12-171h 28LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters Show 95 with Natalie Shay- Singer SongwriterZeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself.
💖 I know that there are people who value me, my work, and my time. No matter what, I can please everyone I believe in myself💖
💫Stop & Truly #Reflectin your journal.
Tweet in and Share your thoughts...#vdmaffirmations
All my affirmations can be found on amazon in a little book called Begin Each day with positive affirmations and empowering questions.
The...2022-11-121h 32LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters Show 94 with Steve Philip Suicide Prevention and Workplace Well-being Advocate / LinkedIn influencer / Keynote speakerZeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself.
💖 My voice is important to me. Nothing can stop me from achieving my dreams, only if I allow it to.💖
💫Stop & Truly #Reflectin your journal.
Tweet in and Share your thoughts...#vdmaffirmations
All my affirmations can be found on amazon in a little book called Begin Each day with positive affirmations and empowering questions.
Guest this week was Steve...2022-11-081h 33LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters Show 1 with Nick Wilson Public Speaker of Mental HealthLight at the End of the Tunnel- Nick Wilson from Talk Mental Health shares his experience of work-related mental, the impact of his physical ability that it had on him.
He also shares some great tips and advice on strategies to help you manage difficult emotions- enabling self-development and growth!
Nick Wilson’s talks cover a range of topics surrounding wellbeing and mental health in the workplace. His style of talking is open and frank, chatty and personal. It can be raw at times, too, giving the audience a deeper understanding of mental health issues as...2022-11-0659 minLET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters show 93 with Chris Antonik- Canadian Professional Blues/Rock Musician and Recording ArtistZeenat's Affirmation of the week: 💖 I am Creative, I am Strong, I am Powerful, I am Brave and I am Inspirational 💖
Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself! Consider this affirmation & how you might apply this to yourself.
💫Stop & Truly #Reflectin your journal. Tweet in and Share your thoughts...#vdmaffirmations
All of Zeenat's affirmations can be found on amazon in a little book called Begin Each day with positive affirmations and empowering questions.
This week's guest hailed from Canada. Chris Antonik- Canadian Profession...2022-10-291h 33LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters Show 85 with Andy Woodman- Ex Pro Goal Keeper and now 1st Team Manager at BromleyFCThank you to show sponsor In Tune PR with a Passion Enormously for Sponsoring the Mindset Matters talk radio show and the difference that they are making to share and bring about the importance of mental wellbeing.
Zeenat shares her Empowering Question of the week!
💖What is your worst Fear?
💖How does this Fear limit your possibilities in life?
💖What & How are you going to change, so your possibilities are not limited but only increased?💖' 💫Take a moment to Stop & Truly #Reflect Share your thoughts...#vdmcoaching #freeyourmind #mindfulness
This show features guest A...2022-08-281h 30LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters Show 84 with Musicians: Nye Jones, Logan J Parker & Kevyn Ricard & his FamilyThank you to show sponsor In Tune PR with a Passion Enormously for Sponsoring the Mindset Matters talk radio show and the difference that they are making to share and bring about the importance of mental wellbeing.
Zeenat shares her Empowering Question of the week! 💖'' What makes your life satisfied & if not completely, what would you do or have done differently?💖'💖' 💫Take a moment to Stop & Truly #Reflect Share your thoughts...#vdmcoaching #freeyourmind #mindfulness
Zeenat once again was the Compare for the Orpington Priory Live Music Festival 2022 on the 6th of August where she ha...2022-08-281h 31LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters Show 86 with musicians: Skies, Luc Skyz, Oliver Anderson & Camille RoseThank you to show sponsor In Tune PR with a Passion Enormously for Sponsoring the Mindset Matters talk radio show and the difference that they are making to share and bring about the importance of mental wellbeing.
Zeenat shares her Empowering Question of the week! 💖'' What makes your life satisfied & if not completely, what would you do or have done differently?💖' 💫Take a moment to Stop & Truly #Reflect Share your thoughts...#vdmcoaching #freeyourmind #mindfulness
Zeenat once again was the Compare for the Orpington Priory Live Music Festival 2022 on the 6th of August where she had t...2022-08-281h 30LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters Show 81 with Zeenat Noorani sharing tips tools and insightsListen to great classic tunes- do they bring back memories for you?
Zeenat would like to thank the show sponsor for the Mindset Matters sponsored by In Tune PR. They say ‘One of our PR sayings in getting people on radio and podcasts is, ‘You never know who is listening. It may be someone who can transform your career or business. You never know who is listening to Mindset Matters – but the show might transform the life of a listener. So, we are proud sponsors of the show.’
Thank you Darren Weale of InTunePR for coming t...2022-07-2458 minLET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters Show 78 with Zeenat Noorani - Wellbeing & Mindset CoachAffirmation: Empowering Question of the week! What does having enough time mean to you? 💖'' How #happy and #comfortable are you when you are #alone and in your #owncompany?💖
💫Take a moment to Stop & Truly #Reflect
Share your thoughts...#vdmcoaching #freeyourmind
Of course highlights and news of what's happening in July are also shared on important awareness days and weeks.
1. World Wellbeing Week 1st July. this Week 2022 celebrates these universal achievements when the world came together as one.
2. July the 6th is International Kissing Day which is the perfe...2022-07-091h 32LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters Show 76 with Zeenat Noorani - Wellbeing & Mindset CoachAffirmation: Empowering Question of the week!
What does having enough time mean to you? 💖'' What would you do if you had enough time?
Time is a very funny thing because so many of say that we do not have enough time. If only I had time to finish off this task? If only I had enough time to do the things I love. If only I had the time to spend more time with my family and /or friends?
Does this sound like you? Do you feel like you might be firefighting or hav...2022-07-091h 30LET'S TALK CLARITY - Honest Conversations For Better Mental Health\Mindset Matters Show 75 with Zeenat NooraniThis week Zeenat Noorani- Wellbeing & Mindset Coach | Radio presenter | Speaker | Mentor shares tips tools and insights and also some great articles and posts that help raise awarenesses and break down stigmas.
Zeenat shares her Affirmation: Empowering Question of the week! ''💖What does simply being mean to you 💖''
For me The Art of Simply Being is it is the qualities of a relaxed state of being, gradually permeating your body, mind, and spirit. For example: ⭐️Timeless rather than timebound ⭐️Aimless rather than goal-oriented ⭐️Intuitive rather than logical ⭐️Receptive rather than active ⭐️Quiet rather than loud ⭐️Slow rather than quick ⭐...2022-07-091h 33LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters Show 74 with Samantha Dholakia- Executive Coach and NLP PractitionerThis week Zeenat is joined by guest Samantha Dholakia executive coach and NLP practitioner. A teacher for over 20 years, deputy head, and educational consultant, I now work with parents, educational settings and children to support sustained good mental health and make a change in the way we work with behaviour. Shifting our approaches from a shame, blame and praise system to one that is science-based and focuses on the balancing of emotion and guidance to develop inner motivation and confidence.
MUMECHI is strongly rooted in Our Founder, Samantha Dholakia’s, own journey of discovery. Throughout her established ca...2022-07-091h 31LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters Show 69 with Danny Mills- Diversity & Inclusion Advisory Officer London (former professional footballer)Zeenat shares her Affirmation of the week: Who or What defines the contents of your life?💖 💫Take a moment to Stop & Truly #Reflect Please share your thoughts in the comments.
Zeenat shares recent news and highlights of workshops, events, tweets and shout-outs.
This week's guest was Danny Mills was former professional footballer currently playing in the National League South for Dulwich Hamlet F.C, where he is also the club's first Equality, Diversity & Inclusion Officer. Danny has had a very successful career within the non-league game and has managed to play over 500 games scoring over 170 goals t...2022-05-071h 29LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters show 67 with Karen Liebenguth- Coach and MentorThis week, Zeenat's Affirmation of the week was: 💖'' What gives you the greatest satisfaction and joy in life?💖 💫Take a moment to Stop & Truly #Reflect Please share your thoughts in the comments below...
If you are curious and would like to find out more how Zeenat can support you with your personal and professional growth, to become and be the best version of yourself, then jump over to her website to find out more about her services. Visit https://zeenatnoorani.com or why not book a call https://calendly.com/zeenatnoorani/discovery-consultation-call at and let’s get talking...2022-04-231h 29LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters show 66 with Cheryl Huggins- Profesional Makeup Artist & BeauticianWhat a fabulous show with guest Cheryl Huggins - Profesional Makeup Artist & Beautician. Cheryl, specialises in natural glamorous makeup application that brings out your best beautiful look in a confident and professional manner. During her career, she has worked with some of the most talented makeup artists, and trained by some of the most prestigious and innovative Cosmetic brands. This experience gave her the confidence to use her knowledge and skill to deliver the best beauty to everyone, regardless of age, gender or skin tone.
With over 30 years of experience in the Cosmetic and Beauty Industry, Cheryl...2022-04-091h 33LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters Show 65 with Lillian Lartey- Wellness Coach & ConsultantAffirmation of the week: What kind of things are important to you, to put into ACTION? How do you do this?''💖 💫Take a moment to Stop & Truly #Reflect
April news, highlights and awareness days are shared. Zeenat shares tips and insights on What can be done for Stress Awareness Month specifically focused on the times 'communication'. to see a series of related videos visit Zeenat's Youtube Channel
Tweets, comments and shoutouts to @Zeenat_Noorani; use the hashtag #MSMradiotalks in your posts. And do continue to like follow and share…. And if you have any shout ou...2022-04-071h 29LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters with Ryan Nurse Key Note Speaker & CoachZeenat Noorani, shares her weekly Affirmation 💖''Is there something in your life that makes you forget time, whilst doing it? What is it and why?''💖
💫Take a moment to Stop & Truly #Reflect
As always, the latest updates of news and highlights are shared along with shoutouts from listeners.
The guest for this show, Ryan Nurse, shares his incredible personal story of a traumatic brain injury survivor and to being a thriver who has also suffered from and overcome depression.
Ryan'ss greatest accomplishment was bouncing back from zero brain activity after doctors plan...2022-03-201h 29LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters Show with Alice Godfrey Nutritionist and Thyroid ExpertOn the show, Zeenat Noorani, shares her weekly affirmation 💖''What is it the most important thing for you right this second?''💖 💫Take a moment to Stop & Truly #Reflect
This week's guest was Alice Godfrey a registered Nutritionist and Thyroid Expert.
After struggles with skin issues, a long fertility journey, and a thyroid diagnosis,s Alice became frustrated with conventional forms of medicine and sought out a different approach to wellbeing. Through personal research and eventually, through studying nutrition she found finally that it was nutrition and lifestyle medicine that gave her the answers and the resul...2022-03-201h 29LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters Show 60 with Colin Powell Polio Survivor and SpeakerThis week's guest Colin Powell is such an inspirational man with such resilience and determination. His life story nd experience definitely left me on the edge of my seat.
Colin shares his personal story, the ups and downs after contracting the horrendous Polio disease when he was a baby, and having to fight for everything. But this hasn’t stopped him. Colin has been a huge advocate of the End Polio Now campaign for over the past 12 years. He is determined that no child born today will have to suffer the effects of this extremely cruel disease.
...2022-03-041h 29LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters Show 59 with Stefania Tinti Empowerment CoachDue to server stormy weather, this show was completely pre-recorded on the day!
Guest feature on Mindset Matters was Stefania Tinti- Empowerment Coach.
Stefania empowers men and women to transform their limits into resources so they can finally access the life they have always wanted.
Becoming an Empowerment Coach became possible after she had navigated 13 years of therapy on herself, overcoming deep depression, Low Self-Esteem and Narcissistic Abuse. The real transformation was only possible when Stefania could embrace how anger, sadness, and eventually depression were all part of coping mechanisms that mainly came f...2022-02-201h 29
Let's Get Down to BusinessEpisode 16 | Are you ready for growth? | How to scale up without losing your values and mind with Zeenat NooraniWelcome to our 3rd series of the Let’s Get Down to Business podcast. To help you get 2022 off to a flying start, we’re kicking off with The Growth Series.
It’s not good enough being one of the crowd anymore. There’s so much more your business can achieve, and we’re here to help you achieve it. In this series we will help you get ready for growth, build a growth strategy, overcome the challenges to growth and that a growing business brings and share likeminded business owners’ stories of the ups and downs of growth.2022-02-0442 minLET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters Show 54 with Julia Paulette Spiritual TeacherSpecial guest this show Julia Paulette Hollenbery, Embodied Spirituality Teacher-
Healing Alignment Transformaion. As a child Juila was connected to everything in a deeply feeling and sensual way. Life was alive and Julia was part of that. Her home was in the garden, she danced and changed the weather. No matter how the adults tried to tame her, no one convinced her otherworldly experience was not real.
Over time, without words to articulate and people to listen, Julia felt existentially wrong, changed her wildness to fit-in… life felt hard and she felt broken… but didn’t lose c...2022-01-261h 29LET'S TALK CLARITY - Honest Conversations For Better Mental HealthMindset Matters Show 43 with Valentine Auliso & Special feature interview with SpizzenergyValentine Auliso is based in Brighton but is soon to be relocating back to Italy, her home. Valentine, half Italian-half polish, speaks6 languages, and has a degree in Political sciences, a Master's in Journalism and documentaries, all of which served her to become an intuitive holistic teacher. For that, she took her Master and Teaching course in Mind-body and energy alignment. Currently, Valentine focuses on the role of mindfulness and healing practices for social justice and an inclusive society.
Val and I, covered a range of topics, discussing in depth:
- The...2021-11-071h 29
The Project Future Podcast30. Zeenat Noorani on the Self-Awareness JourneyHow can you improve your wellbeing and mental health?
My guest here in Episode 30 is Zeenat Noorani, a wellbeing and mental health therapist, coach, author and radio presenter.
Her mission is “Helping you achieve the life you desire - helping you find and forge your path.”
Zeenat explains:
- How a career change went wrong for her
- How she sought to solve a problem she experienced herself
- Why wellbeing and mental health awareness should be more than a tick-box exercise
- How showing weakness...2021-06-0839 min
Zeenat Noorani podcasts- Inspirational Tip To Wellness!Season 8-Esp 2- How the enviroment we work & live in effects our Mental Health & WellbeingLiz Calder Founder and Owner of Biddis Lifestyle Design is not just about pretty cushions and curtains. It is far more than that! What makes her uniques is that she takes into account the importance of how the environment affects one's mental health and wellbeing. Here, she shares insights and valuable tips to creating the right working environment but also within people's home environment!
Liz Helps businesses achieve desirable workplaces by designing interiors that best represent their brand's core values. | Commercial Interior Design | Workplace Design | Procurement & Project Management.
Liz shares the importance...2021-03-1632 min
Zeenat Noorani podcasts- Inspirational Tip To Wellness!Season 8 Finding Your Personal RevolutionMy Guest Vafa Taleban from Personal Revolution shares an insight into her personal journey from being in the wars of Iran and Iraq and how it led her and her family to move to the United Kingdom to find a better life.
She talks about her struggles and challenges and how this eventually led her to the path of how she achieved her personal revolution by exploring her deep limiting beliefs, embracing her own values, and living life congruently to those values. Vafa now supports and inspires others to find their personal revolution.
2021-03-0130 min
Zeenat Noorani podcasts- Inspirational Tip To Wellness!Season 7- The Effects of Lockdown on DatingMy Guest Shugi- founder of Made My Date. a dating site that is so more than a singles matchmaking service. Made My Date offer dating tips and advice for singles and couples, whatever the relationship is... A One-Stop-Shop that offers 4 unique services: Bespoke Dates, Singles' Events, Blogs with ideas for inspiration & Coaching. Each service just as important as the next. She believes that many are linked together.
Shugi talks about the effect of dating on mental health for singles and couples and feeling of isolation. Also how dating has evolved and the pros and cons. 2021-02-0145 min
Zeenat Noorani podcasts- Inspirational Tip To Wellness!Season 6- Build Your Resilience that'll Empower You!How do people overcome challenging life events and experiences?
What does it take to bounce back and keep going?
The key is Resilience! How resilient are you?
Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts, and actions that can be learned and developed by anyone. One way to develop resilience is to draw on one’s learning from similar challenges in the past, to remember what he or she already knows, but may have forgotten.
It is important to remember that re...2021-01-0127 minZeenat Noorani podcasts- Inspirational Tip To Wellness!Season 5-Are you concerned about going back into the workplace environment in 2021?Take control of your fears and not the other way round!
The Covid-19 lockdown led to sudden life changes as employees were asked to stay at home—and work or be furloughed, if at all possible. It was the type of life leap that few would dare to make and yet we have largely adjusted. It has even led to surprising revelations about how different life can be. As workplaces start to reopen and we slowly return to “normal”, their employees are facing another major upheaval. What happens if you are wary about going...2020-12-1617 minZeenat Noorani podcasts- Inspirational Tip To Wellness!Developing your Emotional Intelligence enables GrowthThis podcast is about the benefits of developing Emotional Intelligence to live a better life and to also be more successful in our careers.
I talk about: What is Emotional Intelligence? Why should one develop EQ? The benefits of EQ, What are The Four Pillars, How we our can develop our EQ?
By developing Emotional Intelligence it can truly positively impact one's Mental health and Wellbeing, of all. The emotional skills to look at are: self-awareness, self-management, self-regulatios, empathy, social awareness.
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Send in a voice message: https://anchor...2020-11-0100 minZeenat Noorani podcasts- Inspirational Tip To Wellness!Old Habits vs Good HabitsHow often do you stop and think about how your habits are working for you?
Changing and making new intentions and goals can be done at any time of the year. It doesn't have to be a New Year's Resolution!
With the current climate of COVID-19, this is no better time to reflect and evaluate how things are working for you as we move forward into a new season 'Autumn'... Make positive changes that will give you success, happiness and growth!
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Send in a voice message: https://anchor.fm/zeenat-noorani/message2020-09-0219 minZeenat Noorani podcasts- Inspirational Tip To Wellness!ESP 5-How Mindfulness Helps with AnxietyThis is my last episode on this topic. If you have not had a chance to listen to my previous podcasts on this, then do go back a listen to them. On this final one I add a little more about the importance of a walk in nature, by absorbing the surroundings to clear the mind. I also talk about 'Quite Time' Yes, having that time to yourself is so important and if you don't then I suggest you pop it into your schedule. By taking quite time you can re-energise and focus more to bring about greater...2020-08-2411 minZeenat Noorani podcasts- Inspirational Tip To Wellness!Esp-4 How Mindfulness Helps with AnxietyThree more simply but truly effective techniques to use when you feel that anxiety creeping in and to also avoid it from deepening...
1. body Scanning
2. Rate the levels of anxiety before and after.
3. Look around and refocus on your beautiful nature- the environment!
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Send in a voice message: https://anchor.fm/zeenat-noorani/message2020-08-2409 minZeenat Noorani podcasts- Inspirational Tip To Wellness!The Importance of a Positive Attitude- ESP3The final podcast on 'The Importance of a Positive Attitude'.
This episode is about: Adopting a Positive Attitude and What to expect from having a Positive Attitude.
It all starts from wanting to change and having 'self-awareness' of your self and then of others.
You can find out more about what I do by visiting:
https://www.zeenatnoorani.com
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Send in a...2020-08-1519 minZeenat Noorani podcasts- Inspirational Tip To Wellness!The Importance of a Positive Attitude- ESP2Taking control and making a conscious effort is so important if you want to be living a Positive Living Life! It's your attitude towards things in life that will determine your success and happiness but also the fulfillment that you get.
Here I have shared with you 8 simple easy steps that you can begin to take to work on clearing out the negativity and embracing the positive attitude approach. You will be amazed how powerful this can be but it's important to remember to be consistent with your actions. It doesn't happen overnight.
...2020-08-0815 minZeenat Noorani podcasts- Inspirational Tip To Wellness!The Importance of a Positive AttitudeWhen it comes to having a 'Positive Attitude' what do we really mean? It's all well and good when people say to you, "Have a positive attitude" 'Think Positive" but the problem is we need to know how to. We need to develop the skills and openness to what it truly is.
Here I've shared some simple insights to get you warmed up.
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Send in a voice message: https://anchor.fm/zeenat-noorani/message2020-08-0116 minZeenat Noorani podcasts- Inspirational Tip To Wellness!Eps 3-How Mindfulness Helps with AnxietyThis quick episode is about looking at Mediation and Emotional Awareness.
These two work side by side and through the relaxation process, you will become aware more of how your emotions are acting. Once your you have mastered the ability to control your emotions you will no doubt have control over your overwhelm, anxiety or stress.
Trust the Process!
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Send in a voice message: https://anchor.fm/zeenat-noorani/message2020-07-2205 minZeenat Noorani podcasts- Inspirational Tip To Wellness!Esp 2-How Mindfulness Helps with AnxietyHere you have two tips to think about that you can implement into creating a Mindful Mindset.
1. Letting Go of Perfection.
2. Opening up Your Heart's Space
Believe me, these two things are so powerful when you become self-aware and you truly practice, practice, practice them.
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Send in a voice message: https://anchor.fm/zeenat-noorani/message2020-07-2205 minZeenat Noorani podcasts- Inspirational Tip To Wellness!Eps 1-How Mindfulness Helps with AnxietyMindfulness is a great tool to help you relax, refocus, and re-energise yourself! Why not practice and make Mindfulness part of your habitual patterns which will also give you a whole new perspective on life and the way in which you run your life.
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Send in a voice message: https://anchor.fm/zeenat-noorani/message2020-07-2204 min
Positive Changes: A Self-Kick PodcastI Am Me with Zeenat NooraniIn this episode, Shelley talks to Zeenat Noorani, a resilience wellbeing coach, who practices NLP, hypnosis, EFT, and mindfulness practitioner. Zeenat is also a mentor, speaker, and author.
Prepare yourself for laughter and connection with Shelley and Zeenat, as they look back over Zeenat’s career path, and discuss self-discovery, red roses, spirituality, and positive changes.
Business name:
Vida de la Mariposa
Zeenat’s Book:
https://www.amazon.co.uk/Begin-Each-Affirmations-Empowering-Questions/dp/1093836342/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1584307307&sr=1-1
SOCIAL MEDIA LINKS
Facebook:
https://www.facebook.com/vidadelamariposa
Li...2020-05-0627 min
Business Heroes Weekly#06 - Tackling Impostor Syndrome with Zeenat Noorani & Chandra SharmaDo you ever feel like your not good enough, others are better and you should give up?
If you are starting out in business or maybe you have been running your business for a while and are suffering from a lack of confidence and feel like everybody else is better than you are, then this week's show is for you.
Zeenat Noorani qualified from The Coaching Academy as a NLP Practitioner and Personal Performance Life Coach. NLP accredited and Member of the ANLP (The Association for Neuro-Linguistic Programming). Qualified Mental Health First Aider and a Kinetic Shift Practitioner of rapid...2020-02-261h 02