ZenStop - Podcast Details

Shows

Symphony Podcast Symphony Community SpotlightJust like a Symphony requires many instruments to make one harmony, the same applies to a well-lived life. The Symphony Podcast is turning 1 year old, and in celebration we're going to put the spotlight on the real power behind the show, the community.Links:Mara Chaben, Founder of ZenstopSanjana Sekhar and the Brave Space ProjectSpaceman Dela Music Video, "Prouda You"Katie Leonard on InstagramKid Brian on SpotifyChevelle WalkerWe only scratched the surface here. There are many more people who have been a part...

2021-09-2026 min

ZenStop Mindfulness in the MundaneWelcome into ZenStop. My name is Mara and today we’ll be exploring a meditation on bringing Mindfulness into our daily lives. Much of the research on the practice of Mindfulness shows it reduces stress. But it’s not only about that. So let’s find a place where we can be comfortable, get ready to quiet the mind and relax. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

2021-08-3014 min

ZenStop Mindfulness & Impermanence (Guided)Welcome into ZenStop. My name is Mara and you have arrived for your relaxing mindfulness break. Today we’ll be diving deeper into the concept of impermanence, which is directly experienced throughout the meditation practice. Let’s make yourself as comfortable as possible, get ready to slow down & be present. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

2021-08-2322 min

ZenStop Mindfulness & The Science (Guided)Welcome in to ZenStop. My name is Mara and thank you so much for joining in for today’s Meditation. Mindfulness has been researched for the past 35 years but it’s really picked up in the last decade, so I thought we’d explore the science behind mindfulness during this session. Let’s make yourself as comfortable as possible, get ready to slow down & be present. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Inst...

2021-08-1611 min

ZenStop Mindfulness & STOP - a Meditative Technique (Guided)Welcome into ZenStop. My name is Mara and today we’re going to be learning about an acronym that will change your life. Not only do we practice meditation to help us relax throughout our day, but we also practice to learn skills that we can use in our everyday lives. So let’s get comfortable in your space, get ready to relax your mind & be present. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes Breathing Space- Sacred Earth. Instagram @SacredEarthMusic P.S. Text us questions, comments or any future meditation topic reque...

2021-08-0213 min

ZenStop 10 minute Unguided Meditation Timer with Relaxing MusicWelcome into ZenStop. My name is Mara and I’m really proud of you for exploring this unguided meditation. By now, we’ve learned the basic mindfulness practice, and it's also important to develop our personal meditation practices on our own. So let’s get comfortable in your space, get ready to quiet the mind and get present. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

2021-07-2612 min

ZenStop Meditation for Self Care (Guided)Welcome into ZenStop. My name is Mara and you have arrived for your Self Care Meditation. It is so incredibly important to take time for yourself- to slow down, to intuitively check in and see what your needs are in any given moment. So let’s get comfortable in your space, get ready to slow down and enjoy. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

2021-07-1916 min

ZenStop Meditation for Resilience (Guided)Welcome into ZenStop. My name is Mara and I’m so grateful you chose to do this Meditation for Resilience. Neuroscientists have found that mindfulness does increase our ability to have more resilience because we can reduce the amount of rumination that we have on a regular basis. So let’s get comfortable in your space, get ready to slow down and enjoy. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenSt...

2021-07-1216 min

Symphony Podcast You Have One Life, Live It - Mara ChabenMara Chaben joins the Symphony crew today to talk mindset, entrepreneurship, meditation, yoga, overcoming hardship, and the importance of learning. Mara is the founder of Zen Stop, a school bus built out to be a mobile meditation studio for companies, schools, and events. Mara shares perspective shaping stories from her life and her journey building Zen Stop. She opens up about her entrepreneurial path, and weighs in on the importance of mindfulness and meditation. To stay up to date with Mara and Zen Stop, follow them on social @marachaben and @zenstop. Listen to the...

2021-06-2143 min

ZenStop Mindfulness for Self-Compassion (Guided)Welcome into ZenStop. My name is Mara and you are really in for a great treat for this Self Compassion Meditation. So many of us struggle with issues of self-judgement where we have a critical voice within, and we’ll be working with that today as we meditate. So let’s get comfortable in your space, get ready to relax and enjoy. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Beautiful Chorus- Heart Chakra, Faith's Hymn & Root Chakra. Instagram @beautifulchorus P.S. Text us questions, comments or any...

2021-06-2116 min

ZenStop Mindfulness & Being Present in Each Moment (Guided)Welcome into ZenStop. My name is Mara and I’m really happy that you chose to do this meditation- to relax, to release and to practice fully showing up for the moment & fully showing up for your life, which is a skill that Mindfulness can help us cultivate. So let’s get comfortable in your space, get ready to relax and enjoy. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Sleepify- A new Beginning P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on Ti...

2021-06-1415 min

ZenStop Meditation for Ease & Well-being (Guided)Welcome into ZenStop. My name is Mara and I’m really excited to be sharing a meditation today on Mindfulness & Well-being. As you may know, there is a lot of science behind Mindfulness. And the most consistent finding in Mindfulness research is that the practice is related to reported feelings of ease and well-being. So let’s get comfortable in your space, get ready to relax and enjoy. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Ryan Richko- Gentle I. Instagram @ryanrichko P.S. Text us questions, comments or any future medi...

2021-06-0615 min

ZenStop Meditation for Enhancing Relationships (Guided)Welcome into ZenStop. My name is Mara, and I’m really glad you’re taking time to do this Mindfulness session for being present in our relationships. Being mindful while we’re listening and speaking to others is incredibly important for healthy relationships to ensure the people in our lives are feeling heard & understood. So let’s get comfortable in your space, get ready to get mindful and enjoy. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Mind-body Calmness composed by Music Of Wisdom - Licensed from meditationmusiclibrary.com P.S. Text us...

2021-05-3114 min

ZenStop Meditation for Equanimity (Guided)Welcome into ZenStop. Equanimity is arguably one of the most important qualities we can embody on a moment to moment basis AND we can directly cultivate equanimity through practicing mindfulness. So let’s get comfortable in your space, get ready to feel grounded & relaxed. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Threnody- Goldmund. Instagram @goldmundpiano Essie Jain- The Rising. Instagram @essiejainmusic P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @Ze...

2021-05-2414 min

ZenStop Meditation for Gratitude (Guided)Welcome into ZenStop. Today's session is a Mindfulness Meditation with some exploration around gratitude. When we practice gratitude, we shift our energy into a higher vibration and we allow the simple joys to blossom in our day to day lives. So let’s get comfortable in your space, get ready to slow down and relax. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Ebb & Flod- Threads. Instagram @ebbflod P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

2021-05-1714 min

ZenStop Meditation for Counteracting Burnout & Stress (Guided)Welcome into ZenStop. Today's Mindfulness session explores how the practice of meditation can counteract burnout & stress. The antidote to work, meeting and phone fatigue is taking a break to slow down and give yourself time for self care. So let’s get ready to meditate, get comfortable in your space and relax. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Ryan Richko- Yin Yoga II. Instagram @ryanrichko P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

2021-05-1013 min

ZenStop Meditation for Cultivating Positivity (Guided)Welcome into ZenStop. Today's session is a Mindfulness Meditation as well as a practice in cultivating positivity. There is so much to learn within the topic of Mindfulness, and one of our favorite themes to focus on is how we can use this practice to stay optimistic. So let’s get really comfortable in our space, get ready to align with positivity & relax. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Carl Borg- Afterlight. Instagram @carl_aborg P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect...

2021-05-0314 min

ZenStop Meditation for Bringing your Dreams into Reality (Guided)Welcome into ZenStop. This session is great to do in the morning to lift your energy for the day and bring your dreams into reality. First, we'll slow down, relax and quiet the mind. Then, we'll transition into a Future Visioning practice. So let’s get really comfortable in our space, get ready to raise our energetic vibration & relax. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Essie Jain- The Healing. Instagram @essiejainmusic P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on...

2021-04-2612 min

ZenStop Meditation for Sleep (Guided)So many people have trouble falling asleep especially because a lot of thoughts, anxiety and uncertainty can show up at night- when we are tired. There are many studies that show Mindfulness Meditation can be used to help us fall asleep, as well as improve the overall quality of our sleep. So go ahead and get really comfortable in your bed, get ready to quiet the mind & fall asleep. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us...

2021-04-1912 min

ZenStop Meditation for Creativity & Innovation (Guided)ZenStop's Meditation for Creativity & Innovation is a great mind exercise to do before a brainstorming session, the work or school day, or before you dive into any kind of creative process. So let’s get really comfortable in our space, get ready to quiet the mind & relax. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Essie Jain- The Rising and Opening. Instagram @essiejainmusic P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

2021-04-1214 min

ZenStop Energizing Breathing Meditation (Guided)ZenStop's Energizing Breathing Meditation is perfect to do in the morning to lift your energy for the day or you could also do these breathing techniques for an afternoon pick me up. So let’s get really comfortable in our space, get ready to breathe & relax. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Soothing Relaxation- Ocean Waves. soothingrelaxation.com P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

2021-04-0514 min

ZenStop Intro to Mindfulness Meditation (Guided)ZenStop's Mindfulness Meditation session is great for anyone who has never tried meditating before or anyone who is just looking for an incredibly relaxing pause in the midst of a busy day. So make yourself as comfortable as possible, relax and enjoy. Beautiful music by: Fractures- It's Alright. Instagram @fracturestunes and Chris Collins, https://indiemusicbox.com P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

2021-03-2911 min