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Zenia
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The Sleep Detective podcast: why you can't sleep and how to fix it
196. When HRT and adrenal support aren't enough to sleep well-Sleep Breakthrough session with Zenia
Have you tried HRT and adrenal support and it hasn’t helped? You’re meditating in the morning and you have the perfect relaxing routine before bed but you still wake up multiple times a night? In this episode I talk to Zenia who has tried all of these things and nothing has really helped. I explain why what she’s tried so far hasn’t worked and what imbalances in her body that are affecting her sleep have likely been missed so far. Addressing these imbalances will also help with ADHD and anxiety so she won’t...
2025-04-05
22 min
Paradise Hotel: Paradisets Hemmeligheder
Afsnit 4: Alberte & Zenia
Alberte og Zenia: Morderuge og seer-PandorasHvordan har Zenia det med Theis i dag? Og hvad skete der EFTER, Alberte blev myrdet? Vi taler med Alberte og Zenia om dét og slutter af med, at de to besvarer spørgsmål fra seerne i bedste Pandoras-style.Vært: Louise Andersen
2025-01-23
23 min
Revolutionary Social Work
Embracing the Seasons: Weather, Wellness, and Revolutionary Social Work with Zenia Mihevc | Episode 12
In Episode 12 of The Revolutionary Social Work Podcast, hosts Ace and Alicia welcome Zenia, a clinical social worker in Canada, founder of A Little Zen, and leader of The Embodiment Lab. Together, they explore the profound impact of seasonal changes on mental health, the acceptance of winter’s darkness, and the transformative power of aligning with nature's rhythms. This episode delves into personal stories of living in extreme weather conditions, the mental health challenges of seasonal transitions, and the societal pressures surrounding New Year’s resolutions. Zenia introduces Yoga Nidra as a practice for setting intentions and embracing natural cycl...
2025-01-06
1h 18
Krimstad
Fembarnsmamman Zenia hittades död i oljetank
En fredag i oktober 2007 försvinner 31-åriga Zenia Lidberg i Teckomatorp. Sambon säger att de bråkat och att Zenia gett sig av för en utekväll. Men när polisen kontrollerar hans historia finns luckor. Sambon slog ihjäl och gömde Zenia – höll skenet uppe i flera veckor Avsnittet har gjorts tillsammans med Helsingborgs Dagblad. Programledare: Evalisa Wallin. Reporter på Helsingborgs Dagblad: Katarina Melvinger. Musik, ljudläggning och mixning: Patricio Samuelsson. Ansvarig utgivare för Krimstad är Anders Nilsson. Avsnittet producerades hösten 2024.
2024-11-26
42 min
The Critical Social Worker: A Revolutionary Storytelling Podcast
Episode 54 | The Journey of Self-Discovery with Zenia Mihevc, BSW, MSW, RSW, E-RYT
In this thought-provoking episode brought to you by the University of Alaska Fairbanks department of social work, Professor Christian Ace Stettler sits down with Zenia Mihevc, a registered social worker, embodiment coach, and founder of A Little Zen and The Embodiment Lab. With expertise in yoga therapy, somatics, and mindfulness, Zenia’s holistic approach emphasizes wellness, nature connection, and personal growth. Join us as we reflect on the passage of time, self-awareness, and personal transformation. Zenia shares the story of her unique birthday experiment, where she asked friends for honest feedback, leading to deep insights into vulnerability and insecurities. To...
2024-09-17
1h 57
Against the Lore
Against the Lore Play Videogames
In which we are joined by Dr Kate Cook and Dr Jane Draycott, experts on classical videogames! Flo, Kate and Jane pitch their favourite videogames set in the ancient world to Meg and Zenia, who are totally new to gaming.
2024-05-19
50 min
Against the Lore
Against the Lore Watch Music Videos
In which Zenia, Meg and Barney pitch Flo their favourite music video that includes classical references! We start with surprise Icarus in a BTS MV, followed by Lil Nas X and Lizzo putting their spin on classical antiquity, while Barney breaks down Katy Perry's Dark Horse...
2024-05-05
31 min
Against the Lore
Against the Lore on Telly: Documentaries
In which we pitch Flo our favourite documentaries about the ancient world. For Zenia and Meg, these documentaries were genuinely life-changing, setting them on the path that has led all the way up to Against the Lore! But for Barney, the world of documentaries is changing, and not in a good way...
2024-04-21
40 min
Against the Lore
Against the Lore on Telly: Dramas
In which Meg, Zenia and Barney pitch Flo their favourite TV drama series set in the ancient world. Zenia puts forward ITV's Plebs and HBO's Rome and Barney fast follows with Starz's steamy series Spartacus, and pitches Gilgamesh as a mini-series. Meg brings two BBC dramas, Atlantis and Troy: Fall of a City, but also pitches a Glee-style series around the City Dionysia. What's your favourite ancient series?
2024-04-07
33 min
Against the Lore
Against the Lore at the Movies
In which Zenia, Barney and Meg pitch to Flo their favourite movies set in the ancient world. From Gladiator to Troy, from Prince of Egypt to Gods of Egypt, we go against the lore on thumbs down and the eye of Horus.
2024-03-24
36 min
Against the Lore
Against the Lore at the Library: Novels
In which we welcome special guest Dr Mai Musie to talk about novels, both ancient and modern, set in the ancient world! Mai tells us about novels written in the Roman Empire, which are rollicking tales of love and magic and adventure - and even science fiction! Barney brings an Egyptian Robinson Crusoe to the table, while Meg pitches the queer icon Mary Renault's books and Zenia goes with a classic, I Claudius.
2024-03-10
36 min
Against the Lore
Against the Lore at the Library: The Children's Section
In which we each pitch our favourite children's books set in the ancient world to Flo! Zenia continues fangirling for Caroline Lawrence, Meg is onto a winner with Vesuvius Poovius, while Barney stans Horrible Histories.
2024-02-25
32 min
Swift Coaches Academy: Conversations with Zenia Wood
Ep52. 2024 Health Biz Predictions from a Decade in the Industry - Couch Conversations with Zenia Wood
🎙️ In a little game we call “MORE of this, LESS of that”, Zenia divulges her Health Industry Predictions for Coaches and Health Pros in 2024 (plus what she’s changing in her biz + personally as a result)Zenia dives into the details behind why she’s confident we’ll be seeing MORE:✅Subscription based models✅In person events ✅Private Clients + Emphasis on learning sales✅Investing $$$✅Coaches paying to play+ LESS:👎Session by session models👎DIY Online Courses👎Government Rebate Schemes (including NDIS)👎Coaches going it alone👎Cash wasting away d...
2024-01-09
30 min
Swift Coaches Academy: Conversations with Zenia Wood
Ep48. Language Matters: Maximising Coaching Outcomes - Couch Conversations with Zenia & Richard Game
💬 CONVERSATIONS UNLEASHED: LANGUAGE'S IMPACT ON COACHING EXCELLENCEEmbark on a deep dive with Zenia & Richard Game as they uncover the profound influence of language on maximizing coaching outcomes. 🚀🎙 Meet Richard Game @evolvedhealth as he:🚨 Uncover hidden coaching words that harm your clients' progress.📈 Elevate your coaching game by refining your communication skills.🛠️ Share practical tools to revolutionize your communication and see instant results!🤔 Ever wondered if your coaching cues hinder progress? Time to rethink with Swift Movement Academy! Break free from old communication patterns, unleash transformative coaching. ⛓️Challenge yourself...
2023-12-05
48 min
Swift Coaches Academy: Conversations with Zenia Wood
Ep47. Scapular Winging Demystified: Implications For Clients - Couch Conversations with Zenia
🎙Scapular Winging: MYTHS DEBUNKED & FACTS RELEAVED!🔍 Learn why Scapular Winging matters (as well as when it doesn't)🤯 Discover the critical differences between Scapular Winging and Scapular Diskinesis.💪 Find out the common misconceptions and myths surrounding this conditionReady to unravel the Scapular Winging mystery? 🤔Hit that play button now and join Zenia on this eye-opening journey! Let's demystify Scapular Winging together!🎧 Follow Zenia Wood on Instagram: @zeniawoodofficialWatch the full episode on Youtube: Zenia Wood OfficialGet Biz Tips, Lessons & Exclusives Straight to your Inbox → Jo...
2023-11-28
12 min
Against the Lore
Fire
In an episode that is straight fire, Barney tells us that the ancient Egyptians thought the sun was made of poo, while Meg brings some beautiful poetry, ancient and (more) modern, to the hearth. Zenia tells the tragic story of the Great Fire of Rome and describes the super-stylish uniforms of ancient Rome's firefighters.
2023-11-12
38 min
Against the Lore
Water
In which Meg begins a 'not all aqueducts' pipe positivity movement, Barney tells us about Hapi the Egyptian intersex idol, while Zenia tells the story of syncretism in Roman Bath.
2023-10-29
38 min
Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry
Ep 293: How Zenia went from making $2,000 a week to $12,000 a week in her fitness business
Welcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Zenia Wood.Zenia is the founder and Head of Rehab and Education. She’s been practicing as an Accredited Exercise Physiologist for over 8 years now and specialise in musculoskeletal rehabilitation and lifting mechanics at a Strength & Conditioning facility in Brisbane.Download the 6 Keys to Irresistible Offers Freebie HEREhttps://gymini.app/widget/form/94cT3lohnpJDxdCbQgoqConnect with ZeniaInstagram: htt...
2023-10-23
51 min
Swift Coaches Academy: Conversations with Zenia Wood
Ep39. The Elastic Edge: How Stretching Can Enhance Performance and Recovery - Couch Conversations with Zenia
🎙️ Zen deep dived into stretching and if it is even something we should still be doing or not. 👉🏻 Research is conflicting, questions are still unanswered and confusion is at an all time high.👉🏻 This episode breaks down the literature, provides potential explanations for why we should or shouldn't stretch and who it's applicable for. Follow Zenia Wood on Instagram: @zeniawoodofficialWatch the full episode on Youtube: Zenia Wood OfficialGet Biz Tips, Lessons & Exclusives Straight to your Inbox → Join the Swift Biz Email ListLatest In Exercise Education Direct to your Inbox → Join...
2023-10-03
14 min
The Critical Social Worker: A Revolutionary Storytelling Podcast
Episode #23: Unearthing the Human Core with Zenia: A Little Zen, Storytelling, and Forest Therapy
Thank you for tuning in to another thought-provoking episode of The Critical Social Worker podcast, where we advance critical dialogue, empathy, and understanding through the art of revolutionary storytelling. In our recent Episode #23, we were thrilled to host Zenia, the dynamic Founder and Clinical Director of A Little Zen. Located in the Greater Toronto Area, Zenia’s institution champions holistic counseling and psychotherapy. As a Registered Social Worker, Psychotherapist, Experienced Registered Yoga Teacher, Mindfulness Coach, and Storyteller, Zenia delivered a wealth of enlightening insights, drawing from her extensive experiences. We dived deep into the intricacies of stress, tra...
2023-09-24
2h 01
Swift Coaches Academy: Conversations with Zenia Wood
Ep35. Movement Freedom vs. Technical Rigidity: Striking the Balance - Couch Conversations with Zenia
🎙️ In this podcast, Zenia talks about Movement Freedom vs. Technical Rigidity: Striking the Balance👉🏻 Why do we hold technique to such a high standard and is it really worth the pedestal it’s been put on? 👉🏻 Does “correct” technique reduce pain? 👉🏻 Can “correct technique” improve performance? 👉🏻 Why is everyone striving for this ambiguous gold standard of “correct technique” anyway when it may not even exist?Follow Zenia Wood on Instagram: @zeniawoodofficialWatch the full episode on Youtube: Zenia WoodGet Biz Tips, Lessons & Exclusives Straight to your Inbox → Join the Swift Biz Email ListLa...
2023-09-05
12 min
Swift Coaches Academy: Conversations with Zenia Wood
Learn Swiftly: Creating WOW Experiences: Exceeding Expectations - with Zenia & Claire
If you’re not currently underpromising and over delivering in your business, buckle up and tune in.🎙️ In this podcast we talk with Claire, Swift Operations Manager @clairecurle👉🏻 How businesses can create WOW experiences for their clients to stand out from the competition. 👉🏻 What a WOW experience is, why it's crucial to prioritize them👉🏻 Examples of WOW experiences we’ve had and offered.Follow Zenia Wood on Instagram: @zeniawoodofficialWatch the full episode on Youtube: Zenia WoodGet Biz Tips, Lessons & Exclusives Straight to your Inbox → Join the Swift Biz Email ListL...
2023-08-30
09 min
Swift Coaches Academy: Conversations with Zenia Wood
Ep34. How This One Irresistible Offer Blew Up My Business - Couch Conversations with Zenia & Claire
In this episode Zenia and I, Swift’s Operations Manager, speak about the power of an irresistible offer. What makes an offer irresistible, the reason why most biz owners shy away from them and the benefits having an irresistible offer will make to your business.Tune in and get all the golden nuggets we share! Including an awesome download Zenia has made available for anyone looking to blow up their business too! Access the 6 Keys to Irresistible Offers: https://go.swiftmovementacademy.com.au/widget/form/94cT3lohnpJDxdCbQgoqThanks for listening! Hit the Like...
2023-08-29
30 min
Swift Coaches Academy: Conversations with Zenia Wood
Ep33. Posture Patrol: Busting Myths and Dispelling Misconceptions - Couch Conversations with Zenia
What is posture? Is hunchback bad for you? Is lifting with a rounded spine safe? Should we constantly be trying to remind ourselves to sit upright 24/7?Today we answer the myths + misconceptions around these two topics and how, if at all they relate to one another and what else we might be missing.Thanks for listening! Hit the Like + Follow button on whatever platform you like to listen to your pods!We love hearing your feedback so please DM us on instagram if you have suggestions for future guests or top...
2023-08-21
06 min
Swift Coaches Academy: Conversations with Zenia Wood
Learn Swiftly: Testimonials Tales: The Power of Customer Reviews - with Zenia & Claire
If you’re NOT using testimonials to catapult your business forward with social proof, give this episode a listen.Watch the complete episode on YouTube: Testimonials Tales: The Power of Customer ReviewsListen to the Full Episode on Spotify https://open.spotify.com/episode/61glRpClVf7HPmfWI6X4AjFind our guest Claire Curle here:@clairecurleWe love hearing your feedback so please DM us on instagram if you have suggestions for future guests or topics.Swift Biz Website https://swiftcoachesacademy.com.au/biz-academySwift Education Website https://sw...
2023-08-16
10 min
Swift Coaches Academy: Conversations with Zenia Wood
Ep32. How to Transition from Session by Session to Irresistible Offers in Health - Couch Conversations with Zenia & Claire
In this episode Zenia and I, Swift’s Operations Manager, speak about how scaling your service to accommodate helping more people with a 1 to many approach starts with an incredible irresistible offer. We dive into what’s needed to make an offer irresistible, how and when to execute an offer for a group. Sit back, grab a drink and strap in, this episode is for all the health biz owners out there who need help reevaluating their offer. Don’t miss out! Listen to the very end for the best bits!Access the 6 Keys to Irresis...
2023-08-15
37 min
Swift Coaches Academy: Conversations with Zenia Wood
Learn Swiftly: Why Swift Assist is the Key to Unlocking More Time in Your Day - with Zenia & Claire
Zenia and Claire talk about the power of specialised Virtual Support.Watch the complete episode on YouTube: Why Swift Assist is the Key to Unlocking More Time in Your Day?Listen to the Full Episode on Spotify: https://open.spotify.com/episode/4p3x5frY5vwsFlPBt0O8WIFind our guest Claire Curle here:@clairecurleThanks for listening! Hit the Like + Follow button on whatever platform you like to listen to your pods!We love hearing your feedback so please DM us on Instagram if you have suggestions...
2023-08-02
08 min
Swift Coaches Academy: Conversations with Zenia Wood
Ep30. The Accountability Advantage - Couch Conversations with Zenia & Claire
In today's episode, we dive into the critical role accountability appointments and buddies play in our personal and professional growth. If you're consistently struggling to hold yourself accountable with any task, this episode is jam- packed with helpful strategies, perspectives and actionables that help you kickstart a new accountability mindset that will set you up for success. If you’re interested in chatting with Zenia about getting accountability support with your business, fill in the questionnaire here: https://swiftcoachesacademy.com.au/biz-academyThanks for listening! Hit the Like + Follow button on whatever platform you like to...
2023-08-01
26 min
Swift Coaches Academy: Conversations with Zenia Wood
Learn Swiftly: Screening for Success: Maximizing Outcomes through Movement Assessment - Conversations with Zenia & David
Brace yourself for an engaging discussion as Zenia and David explore the topic of movement screening and its impact on maximizing results for clients.Watch the complete episode on YouTube: Screening for Success: Maximizing Outcomes through Movement AssessmentListen to the Full Episode on Spotify: https://open.spotify.com/episode/5BFmuVIJX9K3ilEUFxvsZHFind our guest David Adamo here:@david.exphysWe love hearing your feedback so please DM us on instagram if you have suggestions for future guests or topics.Swift Biz Website https://swiftcoachesacademy.com.au...
2023-07-26
09 min
Swift Coaches Academy: Conversations with Zenia Wood
Learn Swiftly: Muscle Function VS Action (Exercise Physiologists Explain) - Conversations with Zenia & David
Get ready for a captivating conversation as Zenia and David delve into the topic of muscle function versus muscle action and provide valuable insights and practical tips.Watch the complete episode on YouTube: Muscle Function VS Action (Exercise Physiologists Explain) - Conversations with Zenia & David Listen to the Full Episode on Spotify https://open.spotify.com/episode/17yBOKTOP4p1ZOePbZBAJYFind our guest David Adamo here:@david.exphysThanks for listening! Hit the Like + Follow button on whatever platform you like to listen to your pods!We love hearing...
2023-07-19
10 min
Swift Coaches Academy: Conversations with Zenia Wood
Learn Swiftly: Simplifying Shoulder Anatomy and Biomechanics - Conversations with Zenia & David
You're in for a treat as Zenia & fellow Exercise Physiologist David break down the basics of shoulder anatomy and biomechanics.Watch the complete episode on YouTube: Ep6. Simplifying Shoulder Anatomy and Biomechanics - Couch Conversations with David & Zenia Listen to the Full Episode on Spotify Find our guest David Adamo here:@david.exphysThanks for listening! Hit the Like + Follow button on whatever platform you like to listen to your pods!Swift Biz Website https://swiftcoachesacademy.com.au/biz-academySwift Education Website https://swiftcoachesacademy.com.au/education-academy...
2023-07-12
11 min
Swift Coaches Academy: Conversations with Zenia Wood
Ep27. Butt Wink - What actually is it? Should you even care? - Couch Conversations with Zenia
Understand what butt wink is, causes, if we should really care, what Dr Stuart McGill (leading researcher on Low Back Pain) studied and so much more!Watch the complete episode on YouTube: Butt Wink - What actually is it? Should you even care? - Couch Conversations with ZeniaThanks for listening! Hit the Like + Follow button on whatever platform you like to listen to your pods!We love hearing your feedback so please DM us on instagram if you have suggestions for future guests or topics.Swift Biz Website https://swiftcoachesacademy...
2023-07-11
07 min
Swift Coaches Academy: Conversations with Zenia Wood
Ep26. The Productivity Playbook: Time Management Strategies - Couch Conversations with Zenia + Claire
In this episode Zenia and I, Claire the Swift ops systems nerd, talk about all things time value and management.If you can relate to feeling like your time is flying by, and you’re not being as productive with your time as you’d like, then listen to the very end of this episode for great advice, beneficial time blocking strategies and a freebie that will help you make some effective changes in your personal and professional life.ACCESS THE FREE WORKBOOK HERE: https://landing.mailerlite.com/webforms/landing/o2h2c7 We l...
2023-07-04
45 min
Swift Coaches Academy: Conversations with Zenia Wood
Ep24. Increasing Your Price For a Better Service - Couch Conversations with Zenia & Claire
In this episode Zen and I uncover the simple way to make $100k a year as a health biz owner and it’s NOT with a low ticket offer. If pricing your service is something that you’ve struggled with, this episode is an absolute MUST for you. We dive deep into self belief shifting, in the pursuit of providing the very BEST value and service your clients could ask for.We love hearing your feedback so please DM us on instagram if you have suggestions for future guests or topics.Swift Biz Website https://swiftcoachesacademy.com...
2023-06-20
30 min
Swift Coaches Academy: Conversations with Zenia Wood
Ep23. The 6 Rules of Tendon Rehab - Couch Conversations with Zenia
Today Zenia talks all things Tendon Rehab with the latest practical, evidence based strategies so that you can accelerate your tendon pain client results today. Rehab Professionals wanting to learn more about rehabbing Tendons, this one’s for you.We love hearing your feedback so please DM us on Instagram if you have suggestions for future guests or topics.Swift Biz Website https://swiftcoachesacademy.com.au/biz-academySwift Education Website https://swiftcoachesacademy.com.au/education-academyFollow Zenia Wood on Instagram: @zeniawoodofficialWatch the full episode on Youtube: Zenia WoodGet Biz Tips, Le...
2023-06-13
17 min
Swift Coaches Academy: Conversations with Zenia Wood
Ep22. Trans Women in Sport is Unfair Based on Science - Couch Conversations with Zenia
Today Zenia explains through science, why Trans Women in Sport is an unfair competitive advantage and gives insights into the anatomy and biomechanics surrounding the differences between trans and cis women. This is a huge social issue and an important topic not enough people are talking about out of fear and frustration, but one that very much needs to be discussed.We love hearing your feedback so please DM us on Instagram if you have suggestions for future guests or topics.Swift Biz Website https://swiftcoachesacademy.com.au/biz-academySwift Education Website https...
2023-06-06
20 min
Swift Coaches Academy: Conversations with Zenia Wood
Ep20. Anatomy of the Hip Flexors with Practical Exercise Integration - Couch Conversations with Zenia
This episode is an exclusive behind-the-scenes peek into the Educational Course our Students are raving about: The Anatomy Mastery Accelerator. Today Zenia deep dives into all things Hip flexors, teaching us her ‘Swift Signature System’ that literally walks you the step-by-step guide to master muscle actions and truly understanding anatomy without ever having to rote learning a thing. We love hearing your feedback so please DM us on Instagram if you have suggestions for future guests or topics.Swift Biz Website https://swiftcoachesacademy.com.au/biz-academySwift Education Website https://swiftcoachesacademy.com.au/educ...
2023-05-23
16 min
Swift Coaches Academy: Conversations with Zenia Wood
Ep18. How Tracking my Finances 6Xed My Biz - Couch Conversations with Zenia + Claire
In this episode Zenia and I chat about the BIGGEST risk you can take in business which also combined to be the #1 thing she did that transitioned Swift from $100k to $600k. If you’re a health biz owner, and want to grow with confidence, make sure you listen to the very end of this episode & download the financial freebie we’ve made available exclusively to all listeners.Download Our FREE Financial Tracker Here : https://landing.mailerlite.com/webforms/landing/g8k6q3We love hearing your feedback so please DM us on inst...
2023-05-09
31 min
Swift Coaches Academy: Conversations with Zenia Wood
Ep15. Behind the Scenes: Selling with Authenticity - Couch Conversations with Zenia & Claire
This episode was never meant to be a podcast, it was just an honest + raw conversation caught on camera, between Zen and Claire that gives you true insight into the mindset of the sales system at Swift.If you’re having trouble getting perspective around sales, or challenged with being tied to the outcome, we hope this episode offers perspective and clarity around how to challenge your views on sales. We love hearing your feedback so please DM us on Instagram if you have suggestions for future guests or topics.Swift Biz Website https://sw...
2023-04-18
21 min
Swift Coaches Academy: Conversations with Zenia Wood
Ep13. Creating WOW Experiences: Exceeding Expectations - Couch Conversations with Zenia & Claire
In this podcast episode, we'll explore how businesses can create WOW experiences for their clients to stand out from the competition. We'll discuss what a WOW experience is, why it's crucial to prioritize them, and provide examples of WOW experiences we’ve had and offered. If you’re not currently underpromising and over delivering in your business, buckle up and tune in.We love hearing your feedback so please DM us on instagram if you have suggestions for future guests or topics.Swift Biz Website https://swiftcoachesacademy.com.au/biz-academySwift Educ...
2023-04-04
21 min
Swift Coaches Academy: Conversations with Zenia Wood
Ep11. Testimonials Tales: The Power of Customer Reviews - Couch Conversations with Zenia & Claire
In this episode we have Zenia’s conversation with ME, Claire, the Business Operations Manager Swift. Today we speak all about the power of testimonials. When to ask for them, How to capture them and When to use them. If you’re NOT using testimonials to catapult your business forward with social proof, give this episode a listen. We love hearing your feedback so please DM us on instagram if you have suggestions for future guests or topics.Swift Biz Website https://swiftcoachesacademy.com.au/biz-academySwift Education Website https://swiftcoachesacademy.com...
2023-03-21
22 min
Swift Coaches Academy: Conversations with Zenia Wood
Ep9. Why Swift Assist is the Key to Unlocking More Time in Your Day - Couch Conversations with Zenia & Claire
In this episode, we have My conversation with Claire the Operations Manager of Swift Movement & Coaches Academy and the newest business to claim the Swift name, Swift Assist. Today we talk about the power of specialised Virtual Support. If you’re tired of feeling overwhelmed and ready to win back precious time in your business, then this episode is for you!Thanks for listening! Hit the Like + Follow button on whatever platform you like to listen to your pods!We love hearing your feedback so please DM us on instagram if you have su...
2023-03-07
35 min
Swift Coaches Academy: Conversations with Zenia Wood
Ep8. Screening for Success: Maximizing Outcomes through Movement Assessment - Couch Conversations with Zenia & David
In this episode we have Zenia’s conversation with fellow Accredited Exercise Physiologist and the Head of Exercise Rehab at Swift Movement Academy, David Adamo.Brace yourself for an engaging discussion as Zenia and David explore the topic of movement screening and its impact on maximizing results for clients. They will share insightful knowledge and useful strategies, if you’re a Personal Trainer or Exercise Coach- You won’t want to miss this episode. Thanks for listening! Hit the Like + Follow button on whatever platform you like to listen to your pods!We...
2023-02-28
35 min
Swift Coaches Academy: Conversations with Zenia Wood
Ep7. Muscle Function VS Action (Exercise Physiologists Explain) - Conversations with Zenia & David
In this episode we have Zenia’s conversation with fellow Accredited Exercise Physiologist and the Head of Exercise Rehab at Swift Movement Academy, David Adamo. Get ready for a captivating conversation as Zenia and David delve into the topic of muscle function versus muscle action and provide valuable insights and practical tips. If you’re a health professional or Exercise coach don't miss a moment of this episode!Thanks for listening! Hit the Like + Follow button on whatever platform you like to listen to your pods!We love hearing your feedback so p...
2023-02-21
26 min
Swift Coaches Academy: Conversations with Zenia Wood
Ep6. Simplifying Shoulder Anatomy and Biomechanics - Couch Conversations with David & Zenia
In this episode we have Zenia’s conversation with fellow Accredited Exercise Physiologist and the Head of Exercise Rehab at Swift Movement Academy, David Adamo. You're in for a treat, in this episode Zenia & David break down the basics of shoulder anatomy and biomechanics and offer some fantastic actionable takeaways, so stay tuned till the end. Thanks for listening! Hit the Like + Follow button on whatever platform you like to listen to your pods!We love hearing your feedback so please DM us on instagram if you have suggestions for future guests or to...
2023-02-14
46 min
Women's Fitness Academy Podcast
How to Invest in Yourself and Change Your Life's Potential with Zenia Wood
Zenia Wood the Founder of Swift Movement Academy is here to educate you on all rehab and coaching things. From young age, Zenia always loved sports and inspired her to pursue her studies in exercise and sports science. Where today she is so passionate about educating people through movement and to empower them to be the best versions of themselves.With such a strong vision to transform gyms into holistic health facilities where allied health and fitness professionals work alongside one another, Zenia is here to help you understand why and how to follow your p...
2023-01-19
41 min
Swift Coaches Academy: Conversations with Zenia Wood
Ep1. Swift Origin Story - Couch Conversations with Zenia & Claire
Welcome to Swift Coaches Academy, a podcast dedicated to bringing Exercise and Health Professionals the uncensored truth behind what it really takes to succeed in the Health Industry.In this episode Claire & Zenia talk about all things Swift, diving deep into the origin story of Swift Movement Academy & Swift Coaches Academy, exploring the challenges, triumphs, lessons and learnings.If you’re an Exercise Coach or a Health Professional, this Ep’s for you. Thanks for listening!Hit the Like + Follow button on whatever platform you like to listen to your pods...
2023-01-12
53 min
Swift Coaches Academy: Conversations with Zenia Wood
Coming Soon: Conversations with Zenia Wood
Welcome to Swift Coaches Academy, a podcast dedicated to bringing Exercise and Health Professionals the uncensored truth behind what it really takes to succeed in the Health Industry with me, your host, Zenia Wood. As an Accredited Exercise Physiologist and the Founder of Swift Coaches Academy with almost a decade of experience, I’m on a mission to transform the lives of ambitious Health Professionals who want more and are ready to take action to create incredible impact and financial freedom. So join me as I speak candidly with industry leaders about the struggles and su...
2022-12-20
01 min
Reckoning with Jason Herbert
Chef with Emily Contois and Zenia Kish
This episode is for all of you who can't stop taking pictures of your food. I'm joined by Emily Contois (@emilycontois) and Zenia Kish (@zeniakish) to talk about Jon Favreau's Chef. This is an awesome episode and you're gonna love it.About our guests:Dr. Emily Contois is a scholar and teacher of media, food, health, and identity. Her book, Diners, Dudes & Diets: How Gender and Power Collide in Food Media & Culture (University of North Carolina Press, 2020) demonstrates how the food, marketing, and media industries manipulated the concept of "the dude" in order to sell feminized...
2022-12-07
1h 19
Bliv kvindelig ivaerksaetter's video-podcast
Influencer Marketing, Jagt for Kvinder og Udeliv med Zenia Maltha
Zenia Maltha er 27 år gammel og bor i Tjele med hendes mand og barn. Zenia er uddannet sygeplejerske, men arbejder i dag som influencer, skribent og fotograf. Hendes instagram profil er i dag på 28.000 følgere og var hendes vej ind i iværksætteriet. Jagt har i generationer været forbeholdt mændene og der er ikke mange kvinder indenfor faget, hvilket betyder at kvinder, også her, kan føle sig ensomme/anderledes/mærke et behov for kvindefællesskaber. Zenia bruger hendes platform til at inspirere kvinder til at tage jagttegn og komme mere ud i nature...
2022-10-31
50 min
Emprendementex
Emprendementes #32 - Zenia Vasquez
Zenia Vasquez nos regaló una de las entrevistas más emotivas que hemos realizado en Emprendementes. Una mujer que es testimonio viviente que con trabajo y enfoque todo es posible. Los logros profesionales y académicos de Zenia son reconocidos pero su emprendimiento más importante no nace de un valor monetario mas de una fuerza altruista que la motiva a contagiar a todos nosotros a ayudar y ser mejores personas personas en todos los sentidos. Su fundación Yo Te Creo se enfoca en la prevención del abuso infantil; una misión que inicio con su comp...
2022-10-13
1h 05
Athletes Authority ON AIR
Athletes Authority ON AIR | Ep. 102 - Zenia Wood & Claire Curle - The Power Of Mentorship & The Continue Growth Of Swift Movement Academy
Today’s episode of Athletes Authority ON AIR is episode 101 with host Karl Goodman. Today’s guest is Zenia Wood and Claire Curle of Swift Movement Academy; a company that prides itself on empowering individuals to self-manage their own injuries through movement education. As a Brisbane based Exercise Physiologist, Zenia specialises in Exercise Rehabilitation of Musculoskeletal Conditions to not just get people out of pain but to get them back doing what they love better than ever before. Outside of working with clients, Zenia has a strong desire to develop the next g...
2022-09-30
57 min
Against the Lore
Women's Health
In which Caroline Lawrence joins us again to discuss women's health in the ancient world! Meg talks about how Aristotle saw women as weak and spongy, basically human Brita filters, while Zenia highlights a Roman husband-and-wife doctor dream team. Caroline talks about Hippocrates' ideas of the wandering womb and the imbalance of the four humours, while Barney points out that the earliest gynaecological text comes from ancient Egypt.
2022-09-11
40 min
Growth Marketing Camp
How Outside Helps People Live a Healthier and Happier Life with Zenia Johnson
Zenia Johnson, Director of Performance Marketing at Outside, walks us through an average week in her shoes on this week's episode of Growth Marketing Camp.Zenia shares what the performance marketing team is responsible for (& in her words, the important skills), how they align with the rest of the company (& company goals), and how to build genuine relationships in a remote world.Zenia also shares her love for Twitter, how she contributes to an inclusive and diverse POV, and why she always starts her weekly meetings with a joke. If you want to experience a...
2022-08-23
47 min
Against the Lore
Weather
In which we engage in our favourite British pastime - talking about the weather. Zenia tells us about how Hannibal made bad weather work for him (and his elephants), Meg shares the story of Odysseus' mishap with the winds, and Barney tells us about how priests in the Ancient Near East interpreted different types of thunder.
2022-06-26
35 min
New Books in Popular Culture
Emily J. H. Contois and Zenia Kish, "Food Instagram: Identity, Influence, and Negotiation" (U Illinois Press, 2022)
Image by image and hashtag by hashtag, Instagram has redefined the ways we relate to food. Emily J. H. Contois and Zenia Kish edit contributions that explore the massively popular social media platform as a space for self-identification, influence, transformation, and resistance. Artists and journalists join a wide range of scholars to look at food’s connection to Instagram from vantage points as diverse as Hong Kong’s camera-centric foodie culture, the platform’s long history with feminist eateries, and the photography of Australia’s livestock producers. What emerges is a portrait of an arena where people do more than bui...
2022-06-22
1h 11
New Books in Communications
Emily J. H. Contois and Zenia Kish, "Food Instagram: Identity, Influence, and Negotiation" (U Illinois Press, 2022)
Image by image and hashtag by hashtag, Instagram has redefined the ways we relate to food. Emily J. H. Contois and Zenia Kish edit contributions that explore the massively popular social media platform as a space for self-identification, influence, transformation, and resistance. Artists and journalists join a wide range of scholars to look at food’s connection to Instagram from vantage points as diverse as Hong Kong’s camera-centric foodie culture, the platform’s long history with feminist eateries, and the photography of Australia’s livestock producers. What emerges is a portrait of an arena where people do more than bui...
2022-06-22
1h 11
New Books in Food
Emily J. H. Contois and Zenia Kish, "Food Instagram: Identity, Influence, and Negotiation" (U Illinois Press, 2022)
Image by image and hashtag by hashtag, Instagram has redefined the ways we relate to food. Emily J. H. Contois and Zenia Kish edit contributions that explore the massively popular social media platform as a space for self-identification, influence, transformation, and resistance. Artists and journalists join a wide range of scholars to look at food’s connection to Instagram from vantage points as diverse as Hong Kong’s camera-centric foodie culture, the platform’s long history with feminist eateries, and the photography of Australia’s livestock producers. What emerges is a portrait of an arena where people do more than bui...
2022-06-22
1h 11
Against the Lore
Assassinations
In which we compare assassinations in the ancient world, by advising Flo on how to get rid of a troublesome person in her life. Zenia tells us how the Romans found stabbing a foolproof method; Meg brings some variety to the mix by adding a potential poisoning to the stabbing theme; meanwhile Barney reveals some unorthodox Ancient Near Eastern methods for assassination - including being pelted to death with cylinder seals.
2022-05-29
34 min
Against the Lore
Hair
In which Flo finds out what hairstyles she would have rocked in our three different periods of ancient history! Meg says her short hair would have been suitable for a slave, while Zenia advises Flo to get herself a monobrow and an ornatrix (Latin for hairdresser). Barney takes us through the different hairstyles of Ancient Egypt and the Ancient Near East - be warned, this episode comes with a visual cue!
2022-04-17
33 min
Trenton Chappell Live
ZENIA: Making Music & Being a Nerd is Cool
Zenia is a musical artist and advocate. Check out her website: https://www.zenia.com/ Subscribe to the newsletter! www.chappellmedia.com/subscribe Save the Children https://tinyurl.com/2p8772up Red Cross Ukraine https://tinyurl.com/3b4swwe9 chappellmedia.com anchor.fm poddecks.com , use code TCLIVE to get 10% off savedbychristapparels.com , use code TRENTONC to get 15% off
2022-03-21
1h 43
Athletes Authority ON AIR
Athletes Authority ON AIR | Ep. 60 - Zenia Wood - Swift Movement Academy On Not Being Another Statistic
Today’s episode of Athletes Authority ON AIR is episode 60 with co-hosts Karl Goodman and Jordi Taylor. Today’s guest is Zenia Wood is the founder of Swift Movement Academy; a company that prides itself on empowering individuals to self-manage their own injuries through movement education. As a Brisbane based Exercise Physiologist, Zenia specialises in Exercise Rehabilitation of Musculoskeletal Conditions to not just get people out of pain but to get them back doing what they love better than ever before. Outside of working with clients, Zenia has a strong desire to deve...
2022-02-24
58 min
Against the Lore
Buildings
In which we welcome Professor Michael Scott, who has co-presented several series of the BBC's Invisible Cities, to talk to us about buildings! We each present our favourite buildings from the ancient world: Michael votes for the Parthenon, Zenia proposes Hadrian's Wall, Barney shares his admiration for the pyramids and Meg of course likes the building named after her (not really but sort of).
2022-02-06
31 min
Against the Lore
Poetry
In which we welcome Dr Valerie Smitherman to talk about the connections between ancient and modern poetry. Valerie tells us about her research on Bedouin poetic traditions and the modern-day X-factor style TV poetry contest in the UAE. Barney, Zenia and Meg each share their favourite poems from the ancient world.
2022-01-23
33 min
Against the Lore
Pet Peeves
In which we try to purge our January blues by getting all our pet peeves out in one go. Zenia objects to the objectification of Cleopatra; Meg goes against the lore on some assumptions about Homer, and Barney points a finger at orientalist attitudes to the Ancient Near East.
2022-01-09
33 min
Against the Lore
Alcohol
In which we celebrate the festive season with drinks from each of our periods in history. Barney chugs beer, Zenia sips white wine, while Meg glugs Greek grog.
2021-12-26
38 min
Against the Lore
Tattoos & Piercings
In which we welcome Iszi Lawrence to talk about the Scythians and their love of tattoos! Barney shares that the ancient Mesopotamians were very into piercings but across the ancient world, there were negative associations with tattoos, which were seen as a mark of punishment or ownership. Zenia reveals the etymology of the word 'stigma', and the whole Against the Lore team share what tattoos they would get...
2021-12-12
33 min
Against the Lore
Alphabet
In which we dive into history to find out the origins of how we write the way we do! The origins of the word 'alphabet' lie in Meg's territory, but she tag teams across to Barney to find out where the letters themselves came from. Meanwhile, Zenia reveals an unusual root to the Latin alphabet.
2021-11-28
32 min
Against the Lore
Remembrance - Remembrance Sunday Special
In which we welcome Rebecca Bradshaw to tell us about how the Ancient Near East commemorated conflict, and how the communities from that same area today value, preserve or even destroy ancient heritage. Meg shares stories about how the ancient Greeks remembered their war dead, while Zenia tells us that the Romans did their best to ignore theirs...
2021-11-14
34 min
Over A Glass Or Two
⭐️ Zenia Marshall LIVE Interview! #OAGOT
Episode 252 - S8 E12 - Nov 5, 2021 ⭐️ Zenia Marshall LIVE Interview! #OAGOT Zenia Marshall is a FilCanadian 🇵🇭🇨🇦 Musician, Film & TV Actress, featured on Peacock TV Original, One Of Us Is Lying #OverAGlassOrTwo 💯 @zeniamarshall https://www.facebook.com/ZeniaMarshall/ https://youtube.com/user/theepictalent https://open.spotify.com/artist/4HlESG7NB6TG0XWygNOXtu?si=6xgL4JnRQz2HLpTXRNWdlw&utm_source=copy-link #OAGOT #pinoypodcast #filipinopodcast #pilipinopodcast #filampodcast #filipinoamericanpodcast #OPMPodcast #OFWpodcast #PodcastPH #OFW #OPM #filipinoamerican #filam #filipino #pinoy #proudpinoy #ZeniaMarshall #PeacockTV #OneOfUsIsLying #FilCanadian #DateMyDad #Supergirl #Supernatural #PabakunaParaSaPinas #OAGOTxFrontrowCares ipadala ang inyong tulong sa: Eastwest Bank: Account Name: Frontrow Cares Account #: 2000 1735 3887 --- Support this podcast: https://podcasters.spotify.com...
2021-11-06
1h 24
Kinetic Collective
Episode 12 // Zenia Wood
Zenia Wood is an exercise physiologist based in Brisbane, Australia. She is the founder of Swift Movement Academy, which prides itself on empowering individuals to self-manage their own injuries through movement education. Zenia specializes in exercise rehabilitation of musculoskeletal conditions to not only get people out of pain but get them back doing what they love better than before. She also runs both educational and business mentorship programs to help foster the development of health professionals who are looking to better themselves as clinicians, coaches and business owners. Connect with Zenia: ...
2021-11-02
43 min
Against the Lore
Ghosts - Halloween Special
In which Barney, Zenia and Meg each share a ghost story from their respective historical periods. Meg tells us that Socrates believed in reincarnation, Zenia shares that mosquitos can come back to haunt you, and Barney reveals that leeks are the scariest vegetable...
2021-10-31
34 min
Against the Lore
Time
In which Zenia reveals that there is no year zero, Barney takes us back to the future, and Meg is stuck in Ancient Greece's Groundhog Month.
2021-10-17
35 min
Against the Lore
Colours
In which we welcome Scott Gray to talk about colours in the ancient world! Meg and Scott discuss whether the ancient Greeks were colour-blind, Zenia tells us about how statues in the ancient world were painted in bright colours, and the colours of the rainbow confuse everyone, from Homer to Aristotle...
2021-09-05
30 min
Against the Lore
Olympics
In which Meg tells us about how the Olympics really started, Zenia tells us about how Nero messed them up, and Barney shares stories of ancient Near Eastern ultra runners.
2021-08-08
34 min
Against the Lore
Pets
In which we are joined by Salima Ikram, Professor of Egyptology at the American University in Cairo! She tells us about Egyptian police baboons, Meg shares the story of Odysseus' loyal dog Argos, and Zenia goes against the lore on the rumour that Caligula made his horse a consul...
2021-07-25
34 min
Against the Lore
BONUS EPISODE! Nero Exhibition Guide
This special bonus episode is a guide to the Nero exhibition that's currently on at the British Museum. Zenia visited a few weeks ago and wanted to record a podcast that can accompany you around the exhibition, or help inform you before you visit it, or if you can't make it to the exhibition, this could serve as a long distance audio guide.
2021-07-19
33 min
Against the Lore
Birthdays
Happy birthday Zenia! And what better way to celebrate than to find out what people did for their birthdays in ancient times. Flo is disappointed to find out that people didn't eat their own birthday cakes, and Barney tells us the truth about horoscopes...
2021-07-11
35 min
Against the Lore
Toilets
In which we find out what waste disposal methods were used in the ancient world. Zenia tells us the story of the Roman toilet octopus, and there's a unanimous vote to 'Bring Back Sulak', the Mesopotamian dirty hands demon...
2021-06-27
34 min
Against the Lore
Neurodiversity
In which we talk about how neurodiversity might have been seen in the ancient world. Zenia and Flo discuss the Emperor Claudius and his potentially neurodiverse behaviour, and Barney shares a description of what could be OCD from a Babylonian text.
2021-04-11
33 min
Against the Lore
Globetrotters
In which we compare ancient globetrotters from ancient Greece, the Roman Empire and the ancient near east! Zenia reveals that Hadrian's Wall was not just in Britain, and Barney makes the case for Babylonian king Nabonidus and his staycation.
2021-03-28
29 min
Elevating La Cultura Podcast
Zenia Ruiz: Building a business centered around family and culture.
Hola, welcome back! My guest today is Zenia from Flor del Monte, she’s an amazing florist in Chicago. We also met via instagram and connected because of the wedding industry. I’m so amazed at how social media can really bring people together. And if there was ever a time where I wish we had scratch and sniff capabilities it’s now. because as a florist you know her studio is always smelling so fresh and beautiful.In this episode, She shares how she has transitioned and built a thriving business with her mom, and how...
2021-02-23
41 min
Against the Lore
Leadership
In which we discover how ancient democracy was different from modern democracy, and Zenia tells us why the Romans were scared of crowns...
2021-01-31
34 min
onepodlife
Zenia E. Wivou - onepodlife
This week I talk to the first Fijian Ladies Professional Golfer, Zenia E. Wivou from Dubai. Having recovered from an horrendous knee injury, Zenia is now positioned to play on the WPGA. We talk about her career to date, hoe she's lived in multiple places, started golf with her Dad and how she gave up a career in Law to follow her dreams.
2021-01-16
35 min
Against the Lore
Pandemic
Welcome to Against the Lore, the myth busting ancient history podcast! In this episode, Alison, Barney, Flo and Zenia talk about how the ancient world dealt with plagues, epidemics and diseases. We compare strange cures and stupid deaths, and go against the lore on the very notion of an ancient pandemic.
2020-11-25
32 min
dk4 podcast
KulturHave med Zenia Stampe
Zenia Stampe, De Radikales kulturordfører, er en af de mest markante og skarpe stemmer på kulturområdet. Hun er en politiker med dedikation og følelser for kunsten, og hun formår at skille vandene. Zenia Stampe er[...]
2020-11-24
26 min
KulturHave
Zenia Stampe
Zenia Stampe, De Radikales kulturordfører, er en af de mest markante og skarpe stemmer på kulturområdet. Hun er en politiker med dedikation og følelser for kunsten, og hun formår at skille vandene. Zenia Stampe er gæst hos Christian Have i denne udgave af KulturHave.Kulturordføreren fortæller, hvorfor kunsten og kulturen er så vigtig for hele samfundet, og hvordan synet på kulturområdet efter hendes opfattelse har ændret sig før og under Corona-krisen.I forhandlingerne om hjælpepakker og kompensationsordninger for kulturområdet under Corona-krisen har Zenia Stampe været meget akt...
2020-11-17
26 min
The Real Beauty & The Beard
Creating the Best Environment to Grow with Zenia Roberts | Ep. 6
This week Jenelle and Jake interview Zenia Roberts, an ABA (applied behavior analysis) specialist who focuses her skills on children with Autism. After graduating from Washington University - Saint Louis with a double major in psychology and English, she began her 16 year long career with the Special School District. For the past 10 years she served her role as an ABA administrator within the Parkway School District. This Spring, she has taken on a new endeavor and opened Orchard Learning and Behavior Services for children ages 18 months to 7 years who have Autism. Join The Real Beauty...
2020-04-26
1h 08
Testimony Tuesday Radio/Unheard Media LLC
Testimony Tuesday Radio Season 2 Ep 23 with Zenia Sparks-Chambers
Meet Zenia Sparks-Chambers Founder of the Darrell Thomas Foundation. Zenia shares with us her journey after losing her son. This story is amazing and full of strength, passion, obedience, and determination. Please support The Darrell Thomas Foundation! --- Send in a voice message: https://anchor.fm/jp-ceo/message Support this podcast: https://anchor.fm/jp-ceo/support (https://anchor.fm/jp-ceo/support)
2020-03-05
58 min
Testimony Tuesday Radio/Unheard Media LLC
Testimony Tuesday Radio Season 2 Ep 23 with Zenia Sparks-Chambers
Meet Zenia Sparks-Chambers Founder of the Darrell Thomas Foundation. Zenia shares with us her journey after losing her son. This story is amazing and full of strength, passion, obedience, and determination. Please support The Darrell Thomas Foundation! --- Send in a voice message: https://anchor.fm/jp-ceo/message
2020-03-05
58 min
TestimonyTuesdayRadio
Testimony Tuesday Radio Season 2 Ep 23 with Zenia Sparks-Chambers
Meet Zenia Sparks-Chambers Founder of the Darrell Thomas Foundation. Zenia shares with us her journey after losing her son. This story is amazing and full of strength, passion, obedience, and determination. Please support The Darrell Thomas Foundation!
2020-03-05
58 min
TestimonyTuesdayRadio
Testimony Tuesday Radio Season 2 Ep 23 with Zenia Sparks-Chambers
Meet Zenia Sparks-Chambers Founder of the Darrell Thomas Foundation. Zenia shares with us her journey after losing her son. This story is amazing and full of strength, passion, obedience, and determination. Please support The Darrell Thomas Foundation!
2020-03-05
58 min
Leanne Ward Nutrition
30. Weight training for beginners with accredited exercise physiologist Zenia Wood (@swiftmovementacademy)
Today, I chat once again with accredited exercise physiologist, Zenia Wood (@swiftmovementacademy). This episode is the second in a two part series with Zenia. In the first episode (episode 29), Zenia shared her expert advice on building lean muscle and why so many people struggle to see the gains they want. In this second episode, we focus more on providing information and tips for people who have just started out weight training. As I mentioned last week, there are so many benefits associated with resistance training and building muscle (metabolically active tissue). These benefits have particular significance for wo...
2019-10-20
52 min
Leanne Ward Nutrition
29. The top 5 reasons why you're not building muscle (despite your best efforts) with accredited exercise physiologist Zenia Wood (@swiftmovementacademy)
You know I tell it like it is... well let me be super clear about this: It is ok for women to lift weights and gain muscle. Muscle is metabolically active tissue. The more you have, the higher your resting metabolic rate (that is, the more muscle you have, the more calories you burn just sitting on the couch). If your goal is fat loss (notice I didn't say weight loss) you're going to have a much harder time if you aren't trying to build some muscle. But beyond that, strong is sexy! If you're brand new...
2019-10-13
43 min
De la neuroestética visual a la neurodanza. Mesa redonda: Zenia Yébenes Escardo e Hilda Islas
Zenia Yébenes Escardo habla sobre la relación entre locura y modernidad, analizando desde el concepto mismo de esquizofrenia, acuñado por el psiquiatra alemán Emil Kraepelin, también conocida como Demencia Precoz debido a que es una forma de locura parecida a la senil pero que se da en gente jóven. Típicamente moderna, la esquizofrenia afecta funciones cerebrales tales como el pensamiento, la percepción, las emociones y la conducta. Por sus síntomas se engloba dentro de los trastornos psicóticos, aquellos en los que las pacientes pierden el contacto con la realidad. Por otro lado...
2019-09-30
53 min
Kvinde, kend din sundhed
#5: Zenia Santini
I ugens afsnit møder vi Zenia Santini. Hun arbejder idag som personlig træner og coach hvor hun bruger sin baggrund som bulimiker for at hjælpe andre kvinder. Camille og Zenia taler om hvordan Zenias spiseforstyrrelse udviklede sig i teenageårene og hvordan hun idag ser på sin rejse til et sundt liv. De taler sociale mediers indvirkning på kvinder, om at værdisætte andre aspekster end det fysiske og balance i livet. Tak fordi du lytter med! Vi har også i denne uge www.Rigitigmad.dk som sponsor. For kun 3 kr. kan du blive medlem (n...
2019-05-22
46 min
Disciplined Disruption Podcast
#058 - Zenia Tata Vice President Global Impact Strategy X-Prize
I met Zenia at the Creative Innovation Conference in Melbourne, where she was a speaker. Find out more here: http://www.creativeinnovationglobal.com.au/ The Podcast conversation with Zenia was eye-opening. For example, the hundred most innovative companies in the world are not tackling the biggest problems in the world. This massive mismatch raised both a question and is a big opportunity. Zenia is VP at X-Prize and helps to solve those big challenges. We also discuss how you should prepare for tomorrow's exponential world by becoming an arm-chair futur...
2018-06-26
42 min
AWP Kini Interviews with Leading Water Practioners
Zenia Tata, XPRIZE – The Importance of Funding Innovation for the Benefit of Humanity
Zenia Tata is the Executive Director, Global Expansion at XPRIZE. Her areas of expertise include program design, management, and business development for not-for-profit organizations and business enterprises. XPRIZE is a non-profit innovation engine that is striving to push the limits of what’s possible. Learn more about XPRIZE here. The Water Abundance XPRIZE is global competition with a USD$1.75 million prize purse. Team registrations for the competition closes on Friday, April 28th. Learn more about the Water Abundance XPRIZE at water.xprize.org Zenia talks extensively on the work being done by XPRIZE on making affordable and scalable innovation available to...
2017-04-12
00 min
Hemp Radio
Hempisode #80 - Superwoman Zenia the Medical Cannabis Attorney
PatiCakes, Queen of Cannabis; Mr B, Tech God, most of the time and special guest , Medical Marijuana/Criminal Attorney Zenia Gilg of San Francisco discuss Prop 215 amongst other things. Zenia is a highly respected and distinguished criminal defense attorney. Her advocacy on behalf of clients charged with various marijuana offenses continues to generate considerable media attention and support from people nationwide. Zenia is also active in NORML, a nonprofit, public-interest lobby that provides a voice for those Americans who oppose marijuana prohibition. A graduate of California State University, Fresno, Zenia holds a law degree from McGeorge at the University...
2013-06-27
1h 01
Hemp Radio
Hempisode #80 - Superwoman Zenia the Medical Cannabis Attorney
PatiCakes, Queen of Cannabis; Mr B, Tech God, most of the time and special guest , Medical Marijuana/Criminal Attorney Zenia Gilg of San Francisco discuss Prop 215 amongst other things. Zenia is a highly respected and distinguished criminal defense attorney. Her advocacy on behalf of clients charged with various marijuana offenses continues to generate considerable media attention and support from people nationwide. Zenia is also active in NORML, a nonprofit, public-interest lobby that provides a voice for those Americans who oppose marijuana prohibition. A graduate of California State University, Fresno, Zenia holds a law degree from McGeorge at the University...
2013-06-27
1h 01