Shows
The Beginner Photography PodcastGaining Access and Experience in Concert Photography with Zenia Monteagudo#579 Zenia Monteagudo is an experienced music and event photographer who has recently begun exploring family portraiture. Zenia shares her personalized journey into photography, starting from her early fascination with disposable and point-and-shoot cameras to a pivotal moment when she purchased a Sony camera on clearance at Target. This chance purchase set her on an unexpected path, leading to opportunities in music photography, including shooting concerts at iconic venues like Red Rocks.KEY TOPICS COVEREDStarting a Photography Journey & Building Confidence - Zenia’s chance transition from hobbyist to semi-professional highlights the role of...
2025-07-1045 min
The Sleep Detective podcast: why you can't sleep and how to fix it196. When HRT and adrenal support aren't enough to sleep well-Sleep Breakthrough session with ZeniaHave you tried HRT and adrenal support and it hasn’t helped? You’re meditating in the morning and you have the perfect relaxing routine before bed but you still wake up multiple times a night? In this episode I talk to Zenia who has tried all of these things and nothing has really helped. I explain why what she’s tried so far hasn’t worked and what imbalances in her body that are affecting her sleep have likely been missed so far. Addressing these imbalances will also help with ADHD and anxiety so she won’t...
2025-04-0522 min
Paradise Hotel: Paradisets HemmelighederAfsnit 4: Alberte & ZeniaAlberte og Zenia: Morderuge og seer-PandorasHvordan har Zenia det med Theis i dag? Og hvad skete der EFTER, Alberte blev myrdet? Vi taler med Alberte og Zenia om dét og slutter af med, at de to besvarer spørgsmål fra seerne i bedste Pandoras-style.Vært: Louise Andersen
2025-01-2323 min
Revolutionary Social WorkEmbracing the Seasons: Weather, Wellness, and Revolutionary Social Work with Zenia Mihevc | Episode 12In Episode 12 of The Revolutionary Social Work Podcast, hosts Ace and Alicia welcome Zenia, a clinical social worker in Canada, founder of A Little Zen, and leader of The Embodiment Lab. Together, they explore the profound impact of seasonal changes on mental health, the acceptance of winter’s darkness, and the transformative power of aligning with nature's rhythms.
This episode delves into personal stories of living in extreme weather conditions, the mental health challenges of seasonal transitions, and the societal pressures surrounding New Year’s resolutions. Zenia introduces Yoga Nidra as a practice for setting intentions and embracing natural cycl...
2025-01-061h 18
KrimstadFembarnsmamman Zenia hittades död i oljetankEn fredag i oktober 2007 försvinner 31-åriga Zenia Lidberg i Teckomatorp. Sambon säger att de bråkat och att Zenia gett sig av för en utekväll. Men när polisen kontrollerar hans historia finns luckor.
Sambon slog ihjäl och gömde Zenia – höll skenet uppe i flera veckor
Avsnittet har gjorts tillsammans med Helsingborgs Dagblad.
Programledare: Evalisa Wallin.
Reporter på Helsingborgs Dagblad: Katarina Melvinger.
Musik, ljudläggning och mixning: Patricio Samuelsson.
Ansvarig utgivare för Krimstad är Anders Nilsson.
Avsnittet producerades hösten 2024.
2024-11-2642 min
The Critical Social Worker: A Revolutionary Storytelling PodcastEpisode 54 | The Journey of Self-Discovery with Zenia Mihevc, BSW, MSW, RSW, E-RYTIn this thought-provoking episode brought to you by the University of Alaska Fairbanks department of social work, Professor Christian Ace Stettler sits down with Zenia Mihevc, a registered social worker, embodiment coach, and founder of A Little Zen and The Embodiment Lab. With expertise in yoga therapy, somatics, and mindfulness, Zenia’s holistic approach emphasizes wellness, nature connection, and personal growth.
Join us as we reflect on the passage of time, self-awareness, and personal transformation. Zenia shares the story of her unique birthday experiment, where she asked friends for honest feedback, leading to deep insights into vulnerability and insecurities. To...
2024-09-171h 57
Against the LoreAgainst the Lore Play VideogamesIn which we are joined by Dr Kate Cook and Dr Jane Draycott, experts on classical videogames! Flo, Kate and Jane pitch their favourite videogames set in the ancient world to Meg and Zenia, who are totally new to gaming.
2024-05-1950 minAgainst the LoreAgainst the Lore Watch Music VideosIn which Zenia, Meg and Barney pitch Flo their favourite music video that includes classical references! We start with surprise Icarus in a BTS MV, followed by Lil Nas X and Lizzo putting their spin on classical antiquity, while Barney breaks down Katy Perry's Dark Horse...
2024-05-0531 minAgainst the LoreAgainst the Lore on Telly: DocumentariesIn which we pitch Flo our favourite documentaries about the ancient world. For Zenia and Meg, these documentaries were genuinely life-changing, setting them on the path that has led all the way up to Against the Lore! But for Barney, the world of documentaries is changing, and not in a good way...
2024-04-2140 minAgainst the LoreAgainst the Lore on Telly: DramasIn which Meg, Zenia and Barney pitch Flo their favourite TV drama series set in the ancient world. Zenia puts forward ITV's Plebs and HBO's Rome and Barney fast follows with Starz's steamy series Spartacus, and pitches Gilgamesh as a mini-series. Meg brings two BBC dramas, Atlantis and Troy: Fall of a City, but also pitches a Glee-style series around the City Dionysia.
What's your favourite ancient series?
2024-04-0733 minAgainst the LoreAgainst the Lore at the MoviesIn which Zenia, Barney and Meg pitch to Flo their favourite movies set in the ancient world. From Gladiator to Troy, from Prince of Egypt to Gods of Egypt, we go against the lore on thumbs down and the eye of Horus.
2024-03-2436 minAgainst the LoreAgainst the Lore at the Library: NovelsIn which we welcome special guest Dr Mai Musie to talk about novels, both ancient and modern, set in the ancient world! Mai tells us about novels written in the Roman Empire, which are rollicking tales of love and magic and adventure - and even science fiction! Barney brings an Egyptian Robinson Crusoe to the table, while Meg pitches the queer icon Mary Renault's books and Zenia goes with a classic, I Claudius.
2024-03-1036 minAgainst the LoreAgainst the Lore at the Library: The Children's SectionIn which we each pitch our favourite children's books set in the ancient world to Flo! Zenia continues fangirling for Caroline Lawrence, Meg is onto a winner with Vesuvius Poovius, while Barney stans Horrible Histories.
2024-02-2532 min
Swift Coaches Academy: Conversations with Zenia WoodEp52. 2024 Health Biz Predictions from a Decade in the Industry - Couch Conversations with Zenia Wood🎙️ In a little game we call “MORE of this, LESS of that”, Zenia divulges her Health Industry Predictions for Coaches and Health Pros in 2024 (plus what she’s changing in her biz + personally as a result)Zenia dives into the details behind why she’s confident we’ll be seeing MORE:✅Subscription based models✅In person events ✅Private Clients + Emphasis on learning sales✅Investing $$$✅Coaches paying to play+ LESS:👎Session by session models👎DIY Online Courses👎Government Rebate Schemes (including NDIS)👎Coaches going it alone👎Cash wasting away d...
2024-01-0930 min
Swift Coaches Academy: Conversations with Zenia WoodEp48. Language Matters: Maximising Coaching Outcomes - Couch Conversations with Zenia & Richard Game💬 CONVERSATIONS UNLEASHED: LANGUAGE'S IMPACT ON COACHING EXCELLENCEEmbark on a deep dive with Zenia & Richard Game as they uncover the profound influence of language on maximizing coaching outcomes. 🚀🎙 Meet Richard Game @evolvedhealth as he:🚨 Uncover hidden coaching words that harm your clients' progress.📈 Elevate your coaching game by refining your communication skills.🛠️ Share practical tools to revolutionize your communication and see instant results!🤔 Ever wondered if your coaching cues hinder progress? Time to rethink with Swift Movement Academy! Break free from old communication patterns, unleash transformative coaching. ⛓️Challenge yourself...
2023-12-0548 min
Swift Coaches Academy: Conversations with Zenia WoodEp47. Scapular Winging Demystified: Implications For Clients - Couch Conversations with Zenia🎙Scapular Winging: MYTHS DEBUNKED & FACTS RELEAVED!🔍 Learn why Scapular Winging matters (as well as when it doesn't)🤯 Discover the critical differences between Scapular Winging and Scapular Diskinesis.💪 Find out the common misconceptions and myths surrounding this conditionReady to unravel the Scapular Winging mystery? 🤔Hit that play button now and join Zenia on this eye-opening journey! Let's demystify Scapular Winging together!🎧 Follow Zenia Wood on Instagram: @zeniawoodofficialWatch the full episode on Youtube: Zenia Wood OfficialGet Biz Tips, Lessons & Exclusives Straight to your Inbox → Jo...
2023-11-2812 minAgainst the LoreFireIn an episode that is straight fire, Barney tells us that the ancient Egyptians thought the sun was made of poo, while Meg brings some beautiful poetry, ancient and (more) modern, to the hearth. Zenia tells the tragic story of the Great Fire of Rome and describes the super-stylish uniforms of ancient Rome's firefighters.
2023-11-1238 minAgainst the LoreWaterIn which Meg begins a 'not all aqueducts' pipe positivity movement, Barney tells us about Hapi the Egyptian intersex idol, while Zenia tells the story of syncretism in Roman Bath.
2023-10-2938 min
Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryEp 293: How Zenia went from making $2,000 a week to $12,000 a week in her fitness businessWelcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Zenia Wood.Zenia is the founder and Head of Rehab and Education. She’s been practicing as an Accredited Exercise Physiologist for over 8 years now and specialise in musculoskeletal rehabilitation and lifting mechanics at a Strength & Conditioning facility in Brisbane.Download the 6 Keys to Irresistible Offers Freebie HEREhttps://gymini.app/widget/form/94cT3lohnpJDxdCbQgoqConnect with ZeniaInstagram: htt...
2023-10-2352 minFitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryEp 293: How Zenia went from making $2,000 a week to $12,000 a week in her fitness businessWelcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Zenia Wood.Zenia is the founder and Head of Rehab and Education. She’s been practicing as an Accredited Exercise Physiologist for over 8 years now and specialise in musculoskeletal rehabilitation and lifting mechanics at a Strength & Conditioning facility in Brisbane.Download the 6 Keys to Irresistible Offers Freebie HEREhttps://gymini.app/widget/form/94cT3lohnpJDxdCbQgoqConnect with ZeniaInstagram: htt...
2023-10-2352 min
Swift Coaches Academy: Conversations with Zenia WoodEp39. The Elastic Edge: How Stretching Can Enhance Performance and Recovery - Couch Conversations with Zenia🎙️ Zen deep dived into stretching and if it is even something we should still be doing or not. 👉🏻 Research is conflicting, questions are still unanswered and confusion is at an all time high.👉🏻 This episode breaks down the literature, provides potential explanations for why we should or shouldn't stretch and who it's applicable for. Follow Zenia Wood on Instagram: @zeniawoodofficialWatch the full episode on Youtube: Zenia Wood OfficialGet Biz Tips, Lessons & Exclusives Straight to your Inbox → Join the Swift Biz Email ListLatest In Exercise Education Direct to your Inbox → Join...
2023-10-0314 min
The Critical Social Worker: A Revolutionary Storytelling PodcastEpisode #23: Unearthing the Human Core with Zenia: A Little Zen, Storytelling, and Forest TherapyThank you for tuning in to another thought-provoking episode of The Critical Social Worker podcast, where we advance critical dialogue, empathy, and understanding through the art of revolutionary storytelling.
In our recent Episode #23, we were thrilled to host Zenia, the dynamic Founder and Clinical Director of A Little Zen. Located in the Greater Toronto Area, Zenia’s institution champions holistic counseling and psychotherapy. As a Registered Social Worker, Psychotherapist, Experienced Registered Yoga Teacher, Mindfulness Coach, and Storyteller, Zenia delivered a wealth of enlightening insights, drawing from her extensive experiences. We dived deep into the intricacies of stress, tra...
2023-09-242h 01
Swift Coaches Academy: Conversations with Zenia WoodEp35. Movement Freedom vs. Technical Rigidity: Striking the Balance - Couch Conversations with Zenia🎙️ In this podcast, Zenia talks about Movement Freedom vs. Technical Rigidity: Striking the Balance👉🏻 Why do we hold technique to such a high standard and is it really worth the pedestal it’s been put on? 👉🏻 Does “correct” technique reduce pain? 👉🏻 Can “correct technique” improve performance? 👉🏻 Why is everyone striving for this ambiguous gold standard of “correct technique” anyway when it may not even exist?Follow Zenia Wood on Instagram: @zeniawoodofficialWatch the full episode on Youtube: Zenia WoodGet Biz Tips, Lessons & Exclusives Straight to your Inbox → Join the Swift Biz Email ListLa...
2023-09-0512 min
Swift Coaches Academy: Conversations with Zenia WoodLearn Swiftly: Creating WOW Experiences: Exceeding Expectations - with Zenia & ClaireIf you’re not currently underpromising and over delivering in your business, buckle up and tune in.🎙️ In this podcast we talk with Claire, Swift Operations Manager @clairecurle👉🏻 How businesses can create WOW experiences for their clients to stand out from the competition. 👉🏻 What a WOW experience is, why it's crucial to prioritize them👉🏻 Examples of WOW experiences we’ve had and offered.Follow Zenia Wood on Instagram: @zeniawoodofficialWatch the full episode on Youtube: Zenia WoodGet Biz Tips, Lessons & Exclusives Straight to your Inbox → Join the Swift Biz Email ListL...
2023-08-3009 min
Swift Coaches Academy: Conversations with Zenia WoodEp34. How This One Irresistible Offer Blew Up My Business - Couch Conversations with Zenia & ClaireIn this episode Zenia and I, Swift’s Operations Manager, speak about the power of an irresistible offer. What makes an offer irresistible, the reason why most biz owners shy away from them and the benefits having an irresistible offer will make to your business.Tune in and get all the golden nuggets we share! Including an awesome download Zenia has made available for anyone looking to blow up their business too! Access the 6 Keys to Irresistible Offers: https://go.swiftmovementacademy.com.au/widget/form/94cT3lohnpJDxdCbQgoqThanks for listening! Hit the Like...
2023-08-2930 min
Swift Coaches Academy: Conversations with Zenia WoodEp33. Posture Patrol: Busting Myths and Dispelling Misconceptions - Couch Conversations with ZeniaWhat is posture? Is hunchback bad for you? Is lifting with a rounded spine safe? Should we constantly be trying to remind ourselves to sit upright 24/7?Today we answer the myths + misconceptions around these two topics and how, if at all they relate to one another and what else we might be missing.Thanks for listening! Hit the Like + Follow button on whatever platform you like to listen to your pods!We love hearing your feedback so please DM us on instagram if you have suggestions for future guests or top...
2023-08-2106 min
Swift Coaches Academy: Conversations with Zenia WoodLearn Swiftly: Testimonials Tales: The Power of Customer Reviews - with Zenia & ClaireIf you’re NOT using testimonials to catapult your business forward with social proof, give this episode a listen.Watch the complete episode on YouTube: Testimonials Tales: The Power of Customer ReviewsListen to the Full Episode on Spotify https://open.spotify.com/episode/61glRpClVf7HPmfWI6X4AjFind our guest Claire Curle here:@clairecurleWe love hearing your feedback so please DM us on instagram if you have suggestions for future guests or topics.Swift Biz Website https://swiftcoachesacademy.com.au/biz-academySwift Education Website https://sw...
2023-08-1610 min
Swift Coaches Academy: Conversations with Zenia WoodEp32. How to Transition from Session by Session to Irresistible Offers in Health - Couch Conversations with Zenia & ClaireIn this episode Zenia and I, Swift’s Operations Manager, speak about how scaling your service to accommodate helping more people with a 1 to many approach starts with an incredible irresistible offer. We dive into what’s needed to make an offer irresistible, how and when to execute an offer for a group. Sit back, grab a drink and strap in, this episode is for all the health biz owners out there who need help reevaluating their offer. Don’t miss out! Listen to the very end for the best bits!Access the 6 Keys to Irresis...
2023-08-1537 min
Swift Coaches Academy: Conversations with Zenia WoodLearn Swiftly: Why Swift Assist is the Key to Unlocking More Time in Your Day - with Zenia & ClaireZenia and Claire talk about the power of specialised Virtual Support.Watch the complete episode on YouTube: Why Swift Assist is the Key to Unlocking More Time in Your Day?Listen to the Full Episode on Spotify: https://open.spotify.com/episode/4p3x5frY5vwsFlPBt0O8WIFind our guest Claire Curle here:@clairecurleThanks for listening! Hit the Like + Follow button on whatever platform you like to listen to your pods!We love hearing your feedback so please DM us on Instagram if you have suggestions...
2023-08-0208 min
Swift Coaches Academy: Conversations with Zenia WoodEp30. The Accountability Advantage - Couch Conversations with Zenia & ClaireIn today's episode, we dive into the critical role accountability appointments and buddies play in our personal and professional growth. If you're consistently struggling to hold yourself accountable with any task, this episode is jam- packed with helpful strategies, perspectives and actionables that help you kickstart a new accountability mindset that will set you up for success. If you’re interested in chatting with Zenia about getting accountability support with your business, fill in the questionnaire here: https://swiftcoachesacademy.com.au/biz-academyThanks for listening! Hit the Like + Follow button on whatever platform you like to...
2023-08-0126 min
Swift Coaches Academy: Conversations with Zenia WoodLearn Swiftly: Screening for Success: Maximizing Outcomes through Movement Assessment - Conversations with Zenia & DavidBrace yourself for an engaging discussion as Zenia and David explore the topic of movement screening and its impact on maximizing results for clients.Watch the complete episode on YouTube: Screening for Success: Maximizing Outcomes through Movement AssessmentListen to the Full Episode on Spotify: https://open.spotify.com/episode/5BFmuVIJX9K3ilEUFxvsZHFind our guest David Adamo here:@david.exphysWe love hearing your feedback so please DM us on instagram if you have suggestions for future guests or topics.Swift Biz Website https://swiftcoachesacademy.com.au...
2023-07-2609 min
Swift Coaches Academy: Conversations with Zenia WoodLearn Swiftly: Muscle Function VS Action (Exercise Physiologists Explain) - Conversations with Zenia & DavidGet ready for a captivating conversation as Zenia and David delve into the topic of muscle function versus muscle action and provide valuable insights and practical tips.Watch the complete episode on YouTube: Muscle Function VS Action (Exercise Physiologists Explain) - Conversations with Zenia & David Listen to the Full Episode on Spotify https://open.spotify.com/episode/17yBOKTOP4p1ZOePbZBAJYFind our guest David Adamo here:@david.exphysThanks for listening! Hit the Like + Follow button on whatever platform you like to listen to your pods!We love hearing...
2023-07-1910 min
Swift Coaches Academy: Conversations with Zenia WoodLearn Swiftly: Simplifying Shoulder Anatomy and Biomechanics - Conversations with Zenia & DavidYou're in for a treat as Zenia & fellow Exercise Physiologist David break down the basics of shoulder anatomy and biomechanics.Watch the complete episode on YouTube: Ep6. Simplifying Shoulder Anatomy and Biomechanics - Couch Conversations with David & Zenia Listen to the Full Episode on Spotify Find our guest David Adamo here:@david.exphysThanks for listening! Hit the Like + Follow button on whatever platform you like to listen to your pods!Swift Biz Website https://swiftcoachesacademy.com.au/biz-academySwift Education Website https://swiftcoachesacademy.com.au/education-academy...
2023-07-1211 min
Swift Coaches Academy: Conversations with Zenia WoodEp27. Butt Wink - What actually is it? Should you even care? - Couch Conversations with ZeniaUnderstand what butt wink is, causes, if we should really care, what Dr Stuart McGill (leading researcher on Low Back Pain) studied and so much more!Watch the complete episode on YouTube: Butt Wink - What actually is it? Should you even care? - Couch Conversations with ZeniaThanks for listening! Hit the Like + Follow button on whatever platform you like to listen to your pods!We love hearing your feedback so please DM us on instagram if you have suggestions for future guests or topics.Swift Biz Website https://swiftcoachesacademy...
2023-07-1107 min
Swift Coaches Academy: Conversations with Zenia WoodEp26. The Productivity Playbook: Time Management Strategies - Couch Conversations with Zenia + ClaireIn this episode Zenia and I, Claire the Swift ops systems nerd, talk about all things time value and management.If you can relate to feeling like your time is flying by, and you’re not being as productive with your time as you’d like, then listen to the very end of this episode for great advice, beneficial time blocking strategies and a freebie that will help you make some effective changes in your personal and professional life.ACCESS THE FREE WORKBOOK HERE: https://landing.mailerlite.com/webforms/landing/o2h2c7 We l...
2023-07-0445 min
Swift Coaches Academy: Conversations with Zenia WoodEp24. Increasing Your Price For a Better Service - Couch Conversations with Zenia & ClaireIn this episode Zen and I uncover the simple way to make $100k a year as a health biz owner and it’s NOT with a low ticket offer. If pricing your service is something that you’ve struggled with, this episode is an absolute MUST for you. We dive deep into self belief shifting, in the pursuit of providing the very BEST value and service your clients could ask for.We love hearing your feedback so please DM us on instagram if you have suggestions for future guests or topics.Swift Biz Website https://swiftcoachesacademy.com...
2023-06-2030 min
Swift Coaches Academy: Conversations with Zenia WoodEp23. The 6 Rules of Tendon Rehab - Couch Conversations with ZeniaToday Zenia talks all things Tendon Rehab with the latest practical, evidence based strategies so that you can accelerate your tendon pain client results today. Rehab Professionals wanting to learn more about rehabbing Tendons, this one’s for you.We love hearing your feedback so please DM us on Instagram if you have suggestions for future guests or topics.Swift Biz Website https://swiftcoachesacademy.com.au/biz-academySwift Education Website https://swiftcoachesacademy.com.au/education-academyFollow Zenia Wood on Instagram: @zeniawoodofficialWatch the full episode on Youtube: Zenia WoodGet Biz Tips, Le...
2023-06-1317 min
Swift Coaches Academy: Conversations with Zenia WoodEp22. Trans Women in Sport is Unfair Based on Science - Couch Conversations with ZeniaToday Zenia explains through science, why Trans Women in Sport is an unfair competitive advantage and gives insights into the anatomy and biomechanics surrounding the differences between trans and cis women. This is a huge social issue and an important topic not enough people are talking about out of fear and frustration, but one that very much needs to be discussed.We love hearing your feedback so please DM us on Instagram if you have suggestions for future guests or topics.Swift Biz Website https://swiftcoachesacademy.com.au/biz-academySwift Education Website https...
2023-06-0620 min
Swift Coaches Academy: Conversations with Zenia WoodEp20. Anatomy of the Hip Flexors with Practical Exercise Integration - Couch Conversations with ZeniaThis episode is an exclusive behind-the-scenes peek into the Educational Course our Students are raving about: The Anatomy Mastery Accelerator. Today Zenia deep dives into all things Hip flexors, teaching us her ‘Swift Signature System’ that literally walks you the step-by-step guide to master muscle actions and truly understanding anatomy without ever having to rote learning a thing. We love hearing your feedback so please DM us on Instagram if you have suggestions for future guests or topics.Swift Biz Website https://swiftcoachesacademy.com.au/biz-academySwift Education Website https://swiftcoachesacademy.com.au/educ...
2023-05-2316 min
Swift Coaches Academy: Conversations with Zenia WoodEp18. How Tracking my Finances 6Xed My Biz - Couch Conversations with Zenia + ClaireIn this episode Zenia and I chat about the BIGGEST risk you can take in business which also combined to be the #1 thing she did that transitioned Swift from $100k to $600k. If you’re a health biz owner, and want to grow with confidence, make sure you listen to the very end of this episode & download the financial freebie we’ve made available exclusively to all listeners.Download Our FREE Financial Tracker Here : https://landing.mailerlite.com/webforms/landing/g8k6q3We love hearing your feedback so please DM us on inst...
2023-05-0931 min
Swift Coaches Academy: Conversations with Zenia WoodEp15. Behind the Scenes: Selling with Authenticity - Couch Conversations with Zenia & ClaireThis episode was never meant to be a podcast, it was just an honest + raw conversation caught on camera, between Zen and Claire that gives you true insight into the mindset of the sales system at Swift.If you’re having trouble getting perspective around sales, or challenged with being tied to the outcome, we hope this episode offers perspective and clarity around how to challenge your views on sales. We love hearing your feedback so please DM us on Instagram if you have suggestions for future guests or topics.Swift Biz Website https://sw...
2023-04-1821 min
Swift Coaches Academy: Conversations with Zenia WoodEp13. Creating WOW Experiences: Exceeding Expectations - Couch Conversations with Zenia & ClaireIn this podcast episode, we'll explore how businesses can create WOW experiences for their clients to stand out from the competition. We'll discuss what a WOW experience is, why it's crucial to prioritize them, and provide examples of WOW experiences we’ve had and offered. If you’re not currently underpromising and over delivering in your business, buckle up and tune in.We love hearing your feedback so please DM us on instagram if you have suggestions for future guests or topics.Swift Biz Website https://swiftcoachesacademy.com.au/biz-academySwift Educ...
2023-04-0421 min
Swift Coaches Academy: Conversations with Zenia WoodEp11. Testimonials Tales: The Power of Customer Reviews - Couch Conversations with Zenia & ClaireIn this episode we have Zenia’s conversation with ME, Claire, the Business Operations Manager Swift. Today we speak all about the power of testimonials. When to ask for them, How to capture them and When to use them. If you’re NOT using testimonials to catapult your business forward with social proof, give this episode a listen. We love hearing your feedback so please DM us on instagram if you have suggestions for future guests or topics.Swift Biz Website https://swiftcoachesacademy.com.au/biz-academySwift Education Website https://swiftcoachesacademy.com...
2023-03-2122 min
Swift Coaches Academy: Conversations with Zenia WoodEp9. Why Swift Assist is the Key to Unlocking More Time in Your Day - Couch Conversations with Zenia & ClaireIn this episode, we have My conversation with Claire the Operations Manager of Swift Movement & Coaches Academy and the newest business to claim the Swift name, Swift Assist. Today we talk about the power of specialised Virtual Support. If you’re tired of feeling overwhelmed and ready to win back precious time in your business, then this episode is for you!Thanks for listening! Hit the Like + Follow button on whatever platform you like to listen to your pods!We love hearing your feedback so please DM us on instagram if you have su...
2023-03-0735 min
Swift Coaches Academy: Conversations with Zenia WoodEp8. Screening for Success: Maximizing Outcomes through Movement Assessment - Couch Conversations with Zenia & DavidIn this episode we have Zenia’s conversation with fellow Accredited Exercise Physiologist and the Head of Exercise Rehab at Swift Movement Academy, David Adamo.Brace yourself for an engaging discussion as Zenia and David explore the topic of movement screening and its impact on maximizing results for clients. They will share insightful knowledge and useful strategies, if you’re a Personal Trainer or Exercise Coach- You won’t want to miss this episode. Thanks for listening! Hit the Like + Follow button on whatever platform you like to listen to your pods!We...
2023-02-2835 min
Swift Coaches Academy: Conversations with Zenia WoodEp7. Muscle Function VS Action (Exercise Physiologists Explain) - Conversations with Zenia & DavidIn this episode we have Zenia’s conversation with fellow Accredited Exercise Physiologist and the Head of Exercise Rehab at Swift Movement Academy, David Adamo. Get ready for a captivating conversation as Zenia and David delve into the topic of muscle function versus muscle action and provide valuable insights and practical tips. If you’re a health professional or Exercise coach don't miss a moment of this episode!Thanks for listening! Hit the Like + Follow button on whatever platform you like to listen to your pods!We love hearing your feedback so p...
2023-02-2126 min
Swift Coaches Academy: Conversations with Zenia WoodEp6. Simplifying Shoulder Anatomy and Biomechanics - Couch Conversations with David & ZeniaIn this episode we have Zenia’s conversation with fellow Accredited Exercise Physiologist and the Head of Exercise Rehab at Swift Movement Academy, David Adamo. You're in for a treat, in this episode Zenia & David break down the basics of shoulder anatomy and biomechanics and offer some fantastic actionable takeaways, so stay tuned till the end. Thanks for listening! Hit the Like + Follow button on whatever platform you like to listen to your pods!We love hearing your feedback so please DM us on instagram if you have suggestions for future guests or to...
2023-02-1446 min
Swift Coaches Academy: Conversations with Zenia WoodEp1. Swift Origin Story - Couch Conversations with Zenia & ClaireWelcome to Swift Coaches Academy, a podcast dedicated to bringing Exercise and Health Professionals the uncensored truth behind what it really takes to succeed in the Health Industry.In this episode Claire & Zenia talk about all things Swift, diving deep into the origin story of Swift Movement Academy & Swift Coaches Academy, exploring the challenges, triumphs, lessons and learnings.If you’re an Exercise Coach or a Health Professional, this Ep’s for you. Thanks for listening!Hit the Like + Follow button on whatever platform you like to listen to your pods...
2023-01-1253 minSwift Coaches Academy: Conversations with Zenia WoodComing Soon: Conversations with Zenia WoodWelcome to Swift Coaches Academy, a podcast dedicated to bringing Exercise and Health Professionals the uncensored truth behind what it really takes to succeed in the Health Industry with me, your host, Zenia Wood. As an Accredited Exercise Physiologist and the Founder of Swift Coaches Academy with almost a decade of experience, I’m on a mission to transform the lives of ambitious Health Professionals who want more and are ready to take action to create incredible impact and financial freedom. So join me as I speak candidly with industry leaders about the struggles and su...
2022-12-2001 min
Reckoning with Jason HerbertChef with Emily Contois and Zenia KishThis episode is for all of you who can't stop taking pictures of your food. I'm joined by Emily Contois (@emilycontois) and Zenia Kish (@zeniakish) to talk about Jon Favreau's Chef. This is an awesome episode and you're gonna love it.About our guests:Dr. Emily Contois is a scholar and teacher of media, food, health, and identity. Her book, Diners, Dudes & Diets: How Gender and Power Collide in Food Media & Culture (University of North Carolina Press, 2020) demonstrates how the food, marketing, and media industries manipulated the concept of "the dude" in order to sell feminized...
2022-12-071h 19
Bliv kvindelig ivaerksaetter's video-podcastInfluencer Marketing, Jagt for Kvinder og Udeliv med Zenia MalthaZenia Maltha er 27 år gammel og bor i Tjele med hendes mand og barn. Zenia er uddannet sygeplejerske, men arbejder i dag som influencer, skribent og fotograf.
Hendes instagram profil er i dag på 28.000 følgere og var hendes vej ind i iværksætteriet.
Jagt har i generationer været forbeholdt mændene og der er ikke mange kvinder indenfor faget, hvilket betyder at kvinder, også her, kan føle sig ensomme/anderledes/mærke et behov for kvindefællesskaber.
Zenia bruger hendes platform til at inspirere kvinder til at tage jagttegn og komme mere ud i nature...
2022-10-3150 min
EmprendementexEmprendementes #32 - Zenia VasquezZenia Vasquez nos regaló una de las entrevistas más emotivas que hemos realizado en Emprendementes. Una mujer que es testimonio viviente que con trabajo y enfoque todo es posible. Los logros profesionales y académicos de Zenia son reconocidos pero su emprendimiento más importante no nace de un valor monetario mas de una fuerza altruista que la motiva a contagiar a todos nosotros a ayudar y ser mejores personas personas en todos los sentidos. Su fundación Yo Te Creo se enfoca en la prevención del abuso infantil; una misión que inicio con su comp...
2022-10-131h 05
Athletes Authority ON AIRAthletes Authority ON AIR | Ep. 102 - Zenia Wood & Claire Curle - The Power Of Mentorship & The Continue Growth Of Swift Movement AcademyToday’s episode of Athletes Authority ON AIR is episode 101 with host Karl Goodman. Today’s guest is Zenia Wood and Claire Curle of Swift Movement Academy; a company that prides itself on empowering individuals to self-manage their own injuries through movement education. As a Brisbane based Exercise Physiologist, Zenia specialises in Exercise Rehabilitation of Musculoskeletal Conditions to not just get people out of pain but to get them back doing what they love better than ever before. Outside of working with clients, Zenia has a strong desire to develop the next g...
2022-09-3057 minAgainst the LoreWomen's HealthIn which Caroline Lawrence joins us again to discuss women's health in the ancient world! Meg talks about how Aristotle saw women as weak and spongy, basically human Brita filters, while Zenia highlights a Roman husband-and-wife doctor dream team. Caroline talks about Hippocrates' ideas of the wandering womb and the imbalance of the four humours, while Barney points out that the earliest gynaecological text comes from ancient Egypt.
2022-09-1140 min
Growth Marketing CampHow Outside Helps People Live a Healthier and Happier Life with Zenia JohnsonZenia Johnson, Director of Performance Marketing at Outside, walks us through an average week in her shoes on this week's episode of Growth Marketing Camp.Zenia shares what the performance marketing team is responsible for (& in her words, the important skills), how they align with the rest of the company (& company goals), and how to build genuine relationships in a remote world.Zenia also shares her love for Twitter, how she contributes to an inclusive and diverse POV, and why she always starts her weekly meetings with a joke. If you want to experience a...
2022-08-2347 min
Against the LoreWeatherIn which we engage in our favourite British pastime - talking about the weather. Zenia tells us about how Hannibal made bad weather work for him (and his elephants), Meg shares the story of Odysseus' mishap with the winds, and Barney tells us about how priests in the Ancient Near East interpreted different types of thunder.
2022-06-2635 min
New Books in Popular CultureEmily J. H. Contois and Zenia Kish, "Food Instagram: Identity, Influence, and Negotiation" (U Illinois Press, 2022)Image by image and hashtag by hashtag, Instagram has redefined the ways we relate to food. Emily J. H. Contois and Zenia Kish edit contributions that explore the massively popular social media platform as a space for self-identification, influence, transformation, and resistance. Artists and journalists join a wide range of scholars to look at food’s connection to Instagram from vantage points as diverse as Hong Kong’s camera-centric foodie culture, the platform’s long history with feminist eateries, and the photography of Australia’s livestock producers. What emerges is a portrait of an arena where people do more than bui...
2022-06-221h 11
New Books in CommunicationsEmily J. H. Contois and Zenia Kish, "Food Instagram: Identity, Influence, and Negotiation" (U Illinois Press, 2022)Image by image and hashtag by hashtag, Instagram has redefined the ways we relate to food. Emily J. H. Contois and Zenia Kish edit contributions that explore the massively popular social media platform as a space for self-identification, influence, transformation, and resistance. Artists and journalists join a wide range of scholars to look at food’s connection to Instagram from vantage points as diverse as Hong Kong’s camera-centric foodie culture, the platform’s long history with feminist eateries, and the photography of Australia’s livestock producers. What emerges is a portrait of an arena where people do more than bui...
2022-06-221h 11
New Books in FoodEmily J. H. Contois and Zenia Kish, "Food Instagram: Identity, Influence, and Negotiation" (U Illinois Press, 2022)Image by image and hashtag by hashtag, Instagram has redefined the ways we relate to food. Emily J. H. Contois and Zenia Kish edit contributions that explore the massively popular social media platform as a space for self-identification, influence, transformation, and resistance. Artists and journalists join a wide range of scholars to look at food’s connection to Instagram from vantage points as diverse as Hong Kong’s camera-centric foodie culture, the platform’s long history with feminist eateries, and the photography of Australia’s livestock producers. What emerges is a portrait of an arena where people do more than bui...
2022-06-221h 10Against the LoreAssassinationsIn which we compare assassinations in the ancient world, by advising Flo on how to get rid of a troublesome person in her life. Zenia tells us how the Romans found stabbing a foolproof method; Meg brings some variety to the mix by adding a potential poisoning to the stabbing theme; meanwhile Barney reveals some unorthodox Ancient Near Eastern methods for assassination - including being pelted to death with cylinder seals.
2022-05-2934 minAgainst the LoreHairIn which Flo finds out what hairstyles she would have rocked in our three different periods of ancient history! Meg says her short hair would have been suitable for a slave, while Zenia advises Flo to get herself a monobrow and an ornatrix (Latin for hairdresser). Barney takes us through the different hairstyles of Ancient Egypt and the Ancient Near East - be warned, this episode comes with a visual cue!
2022-04-1733 min
Trenton Chappell LiveZENIA: Making Music & Being a Nerd is CoolZenia is a musical artist and advocate. Check out her website: https://www.zenia.com/
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2022-03-211h 43
Athletes Authority ON AIRAthletes Authority ON AIR | Ep. 60 - Zenia Wood - Swift Movement Academy On Not Being Another StatisticToday’s episode of Athletes Authority ON AIR is episode 60 with co-hosts Karl Goodman and Jordi Taylor. Today’s guest is Zenia Wood is the founder of Swift Movement Academy; a company that prides itself on empowering individuals to self-manage their own injuries through movement education. As a Brisbane based Exercise Physiologist, Zenia specialises in Exercise Rehabilitation of Musculoskeletal Conditions to not just get people out of pain but to get them back doing what they love better than ever before. Outside of working with clients, Zenia has a strong desire to deve...
2022-02-2458 minAgainst the LoreBuildingsIn which we welcome Professor Michael Scott, who has co-presented several series of the BBC's Invisible Cities, to talk to us about buildings! We each present our favourite buildings from the ancient world: Michael votes for the Parthenon, Zenia proposes Hadrian's Wall, Barney shares his admiration for the pyramids and Meg of course likes the building named after her (not really but sort of).
2022-02-0631 minAgainst the LorePoetryIn which we welcome Dr Valerie Smitherman to talk about the connections between ancient and modern poetry. Valerie tells us about her research on Bedouin poetic traditions and the modern-day X-factor style TV poetry contest in the UAE. Barney, Zenia and Meg each share their favourite poems from the ancient world.
2022-01-2333 minAgainst the LorePet PeevesIn which we try to purge our January blues by getting all our pet peeves out in one go. Zenia objects to the objectification of Cleopatra; Meg goes against the lore on some assumptions about Homer, and Barney points a finger at orientalist attitudes to the Ancient Near East.
2022-01-0933 minAgainst the LoreAlcoholIn which we celebrate the festive season with drinks from each of our periods in history. Barney chugs beer, Zenia sips white wine, while Meg glugs Greek grog.
2021-12-2638 minAgainst the LoreTattoos & PiercingsIn which we welcome Iszi Lawrence to talk about the Scythians and their love of tattoos! Barney shares that the ancient Mesopotamians were very into piercings but across the ancient world, there were negative associations with tattoos, which were seen as a mark of punishment or ownership. Zenia reveals the etymology of the word 'stigma', and the whole Against the Lore team share what tattoos they would get...
2021-12-1233 minAgainst the LoreAlphabetIn which we dive into history to find out the origins of how we write the way we do! The origins of the word 'alphabet' lie in Meg's territory, but she tag teams across to Barney to find out where the letters themselves came from. Meanwhile, Zenia reveals an unusual root to the Latin alphabet.
2021-11-2832 minAgainst the LoreRemembrance - Remembrance Sunday SpecialIn which we welcome Rebecca Bradshaw to tell us about how the Ancient Near East commemorated conflict, and how the communities from that same area today value, preserve or even destroy ancient heritage. Meg shares stories about how the ancient Greeks remembered their war dead, while Zenia tells us that the Romans did their best to ignore theirs...
2021-11-1434 min
Over A Glass Or Two⭐️ Zenia Marshall LIVE Interview! #OAGOTEpisode 252 - S8 E12 - Nov 5, 2021 ⭐️ Zenia Marshall LIVE Interview! #OAGOT Zenia Marshall is a FilCanadian 🇵🇭🇨🇦 Musician, Film & TV Actress, featured on Peacock TV Original, One Of Us Is Lying #OverAGlassOrTwo 💯 @zeniamarshall https://www.facebook.com/ZeniaMarshall/ https://youtube.com/user/theepictalent https://open.spotify.com/artist/4HlESG7NB6TG0XWygNOXtu?si=6xgL4JnRQz2HLpTXRNWdlw&utm_source=copy-link #OAGOT #pinoypodcast #filipinopodcast #pilipinopodcast #filampodcast #filipinoamericanpodcast #OPMPodcast #OFWpodcast #PodcastPH #OFW #OPM #filipinoamerican #filam #filipino #pinoy #proudpinoy #ZeniaMarshall #PeacockTV #OneOfUsIsLying #FilCanadian #DateMyDad #Supergirl #Supernatural #PabakunaParaSaPinas #OAGOTxFrontrowCares ipadala ang inyong tulong sa: Eastwest Bank: Account Name: Frontrow Cares Account #: 2000 1735 3887
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2021-11-061h 24
Kinetic CollectiveEpisode 12 // Zenia WoodZenia Wood is an exercise physiologist based in Brisbane, Australia. She is the founder of Swift Movement Academy, which prides itself on empowering individuals to self-manage their own injuries through movement education. Zenia specializes in exercise rehabilitation of musculoskeletal conditions to not only get people out of pain but get them back doing what they love better than before.
She also runs both educational and business mentorship programs to help foster the development of health professionals who are looking to better themselves as clinicians, coaches and business owners.
Connect with Zenia:
...
2021-11-0243 minAgainst the LoreGhosts - Halloween SpecialIn which Barney, Zenia and Meg each share a ghost story from their respective historical periods. Meg tells us that Socrates believed in reincarnation, Zenia shares that mosquitos can come back to haunt you, and Barney reveals that leeks are the scariest vegetable...
2021-10-3134 minAgainst the LoreTimeIn which Zenia reveals that there is no year zero, Barney takes us back to the future, and Meg is stuck in Ancient Greece's Groundhog Month.
2021-10-1735 minAgainst the LoreColoursIn which we welcome Scott Gray to talk about colours in the ancient world! Meg and Scott discuss whether the ancient Greeks were colour-blind, Zenia tells us about how statues in the ancient world were painted in bright colours, and the colours of the rainbow confuse everyone, from Homer to Aristotle...
2021-09-0530 minAgainst the LoreOlympicsIn which Meg tells us about how the Olympics really started, Zenia tells us about how Nero messed them up, and Barney shares stories of ancient Near Eastern ultra runners.
2021-08-0834 minAgainst the LorePetsIn which we are joined by Salima Ikram, Professor of Egyptology at the American University in Cairo! She tells us about Egyptian police baboons, Meg shares the story of Odysseus' loyal dog Argos, and Zenia goes against the lore on the rumour that Caligula made his horse a consul...
2021-07-2534 minAgainst the LoreBONUS EPISODE! Nero Exhibition GuideThis special bonus episode is a guide to the Nero exhibition that's currently on at the British Museum. Zenia visited a few weeks ago and wanted to record a podcast that can accompany you around the exhibition, or help inform you before you visit it, or if you can't make it to the exhibition, this could serve as a long distance audio guide.
2021-07-1933 minAgainst the LoreBirthdaysHappy birthday Zenia! And what better way to celebrate than to find out what people did for their birthdays in ancient times. Flo is disappointed to find out that people didn't eat their own birthday cakes, and Barney tells us the truth about horoscopes...
2021-07-1135 minAgainst the LoreToiletsIn which we find out what waste disposal methods were used in the ancient world. Zenia tells us the story of the Roman toilet octopus, and there's a unanimous vote to 'Bring Back Sulak', the Mesopotamian dirty hands demon...
2021-06-2734 minAgainst the LoreNeurodiversityIn which we talk about how neurodiversity might have been seen in the ancient world. Zenia and Flo discuss the Emperor Claudius and his potentially neurodiverse behaviour, and Barney shares a description of what could be OCD from a Babylonian text.
2021-04-1133 minAgainst the LoreGlobetrottersIn which we compare ancient globetrotters from ancient Greece, the Roman Empire and the ancient near east! Zenia reveals that Hadrian's Wall was not just in Britain, and Barney makes the case for Babylonian king Nabonidus and his staycation.
2021-03-2829 min
Elevating La Cultura PodcastZenia Ruiz: Building a business centered around family and culture.Hola, welcome back! My guest today is Zenia from Flor del Monte, she’s an amazing florist in Chicago. We also met via instagram and connected because of the wedding industry. I’m so amazed at how social media can really bring people together. And if there was ever a time where I wish we had scratch and sniff capabilities it’s now. because as a florist you know her studio is always smelling so fresh and beautiful.In this episode, She shares how she has transitioned and built a thriving business with her mom, and how...
2021-02-2341 minAgainst the LoreLeadershipIn which we discover how ancient democracy was different from modern democracy, and Zenia tells us why the Romans were scared of crowns...
2021-01-3134 min
onepodlifeZenia E. Wivou - onepodlifeThis week I talk to the first Fijian Ladies Professional Golfer, Zenia E. Wivou from Dubai. Having recovered from an horrendous knee injury, Zenia is now positioned to play on the WPGA. We talk about her career to date, hoe she's lived in multiple places, started golf with her Dad and how she gave up a career in Law to follow her dreams.
2021-01-1635 min
Against the LorePandemicWelcome to Against the Lore, the myth busting ancient history podcast! In this episode, Alison, Barney, Flo and Zenia talk about how the ancient world dealt with plagues, epidemics and diseases. We compare strange cures and stupid deaths, and go against the lore on the very notion of an ancient pandemic.
2020-11-2532 min
dk4 podcastKulturHave med Zenia StampeZenia Stampe, De Radikales kulturordfører, er en af de mest markante og skarpe stemmer på kulturområdet. Hun er en politiker med dedikation og følelser for kunsten, og hun formår at skille vandene. Zenia Stampe er[...]
2020-11-2426 min
KulturHaveZenia StampeZenia Stampe, De Radikales kulturordfører, er en af de mest markante og skarpe stemmer på kulturområdet. Hun er en politiker med dedikation og følelser for kunsten, og hun formår at skille vandene. Zenia Stampe er gæst hos Christian Have i denne udgave af KulturHave.Kulturordføreren fortæller, hvorfor kunsten og kulturen er så vigtig for hele samfundet, og hvordan synet på kulturområdet efter hendes opfattelse har ændret sig før og under Corona-krisen.I forhandlingerne om hjælpepakker og kompensationsordninger for kulturområdet under Corona-krisen har Zenia Stampe været meget akt...
2020-11-1726 min
The Real Beauty & The BeardCreating the Best Environment to Grow with Zenia Roberts | Ep. 6This week Jenelle and Jake interview Zenia Roberts, an ABA (applied behavior analysis) specialist who focuses her skills on children with Autism. After graduating from Washington University - Saint Louis with a double major in psychology and English, she began her 16 year long career with the Special School District. For the past 10 years she served her role as an ABA administrator within the Parkway School District. This Spring, she has taken on a new endeavor and opened Orchard Learning and Behavior Services for children ages 18 months to 7 years who have Autism. Join The Real Beauty...
2020-04-261h 08
Testimony Tuesday Radio/Unheard Media LLCTestimony Tuesday Radio Season 2 Ep 23 with Zenia Sparks-ChambersMeet Zenia Sparks-Chambers Founder of the Darrell Thomas Foundation. Zenia shares with us her journey after losing her son. This story is amazing and full of strength, passion, obedience, and determination. Please support The Darrell Thomas Foundation!
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2020-03-0558 min
Testimony Tuesday Radio/Unheard Media LLCTestimony Tuesday Radio Season 2 Ep 23 with Zenia Sparks-ChambersMeet Zenia Sparks-Chambers Founder of the Darrell Thomas Foundation. Zenia shares with us her journey after losing her son. This story is amazing and full of strength, passion, obedience, and determination. Please support The Darrell Thomas Foundation!
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2020-03-0558 min
TestimonyTuesdayRadioTestimony Tuesday Radio Season 2 Ep 23 with Zenia Sparks-ChambersMeet Zenia Sparks-Chambers Founder of the Darrell Thomas Foundation. Zenia shares with us her journey after losing her son. This story is amazing and full of strength, passion, obedience, and determination. Please support The Darrell Thomas Foundation!
2020-03-0558 min
TestimonyTuesdayRadioTestimony Tuesday Radio Season 2 Ep 23 with Zenia Sparks-ChambersMeet Zenia Sparks-Chambers Founder of the Darrell Thomas Foundation. Zenia shares with us her journey after losing her son. This story is amazing and full of strength, passion, obedience, and determination. Please support The Darrell Thomas Foundation!
2020-03-0558 min
Leanne Ward Nutrition30. Weight training for beginners with accredited exercise physiologist Zenia Wood (@swiftmovementacademy)Today, I chat once again with accredited exercise physiologist, Zenia Wood (@swiftmovementacademy). This episode is the second in a two part series with Zenia. In the first episode (episode 29), Zenia shared her expert advice on building lean muscle and why so many people struggle to see the gains they want. In this second episode, we focus more on providing information and tips for people who have just started out weight training.
As I mentioned last week, there are so many benefits associated with resistance training and building muscle (metabolically active tissue). These benefits have particular significance for wo...
2019-10-2052 minLeanne Ward Nutrition29. The top 5 reasons why you're not building muscle (despite your best efforts) with accredited exercise physiologist Zenia Wood (@swiftmovementacademy)You know I tell it like it is... well let me be super clear about this: It is ok for women to lift weights and gain muscle. Muscle is metabolically active tissue. The more you have, the higher your resting metabolic rate (that is, the more muscle you have, the more calories you burn just sitting on the couch). If your goal is fat loss (notice I didn't say weight loss) you're going to have a much harder time if you aren't trying to build some muscle. But beyond that, strong is sexy!
If you're brand new...
2019-10-1343 min
Kvinde, kend din sundhed#5: Zenia SantiniI ugens afsnit møder vi Zenia Santini. Hun arbejder idag som personlig træner og coach hvor hun bruger sin baggrund som bulimiker for at hjælpe andre kvinder. Camille og Zenia taler om hvordan Zenias spiseforstyrrelse udviklede sig i teenageårene og hvordan hun idag ser på sin rejse til et sundt liv. De taler sociale mediers indvirkning på kvinder, om at værdisætte andre aspekster end det fysiske og balance i livet. Tak fordi du lytter med! Vi har også i denne uge www.Rigitigmad.dk som sponsor. For kun 3 kr. kan du blive medlem (n...
2019-05-2246 min
Disciplined Disruption Podcast#058 - Zenia Tata Vice President Global Impact Strategy X-PrizeI met Zenia at the Creative Innovation Conference in Melbourne, where she was a speaker. Find out more here: http://www.creativeinnovationglobal.com.au/ The Podcast conversation with Zenia was eye-opening. For example, the hundred most innovative companies in the world are not tackling the biggest problems in the world. This massive mismatch raised both a question and is a big opportunity. Zenia is VP at X-Prize and helps to solve those big challenges. We also discuss how you should prepare for tomorrow's exponential world by becoming an arm-chair futur...
2018-06-2642 min