Shows
Zero Shoulds GivenEp #20 Season Finale – Bye for Now!In the season finale of the Zero Shoulds Given podcast, Anna and Yvonne reflect on the past 5-months of hosting the podcast and the life lessons that they have learned along the way.
Thank you to every listener and guest who has been a part of the Zero Shoulds Given podcast so far. We will be back soon with season 2 of the podcast, refreshed and ready to delve into new topics and provide a platform for guests to share their story. Until then, take care of yourself and each other.
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2024-03-0420 minZero Shoulds GivenEp #19 Hello My Friend – Paul McCarthyIn today’s episode of the Zero Shoulds Given podcast we are delighted to be joined by Paul McCarthy, host of the Hello My Friend wellness seminars and retreats. Paul shares his story of humble beginnings growing up in the North Side of Cork City, details his struggles with addiction and reveals how the Hello My Friend community came to fruition.
This episode has an abundance of takeaways and methods that you can use immediately to free yourself from the burden of a “racing brain”, take control of your thoughts and find inner peace.
Whether you're...
2024-02-2651 minZero Shoulds GivenEp #18 Workplace WellbeingWelcome to the latest episode of the Zero Shoulds Given podcast as we explore a topic that's close to Yvonne’s heart – workplace wellbeing. Yvonne shares ideas that you can incorporate into most workplace environments and proves that promoting wellbeing in a workplace does not have to be a part of your job description nor does it have to cost a significant amount of money.
In addition, Yvonne shares details of the most crucial thing that her current employer does to support her and her colleague’s mental health and urges any employer listening to consider making a similar programme available...
2024-02-1923 minZero Shoulds GivenEp #17 Gareth Landy's Story – Male InfertilityIn today’s episode of the Zero Shoulds Given podcast we are joined by Gareth Landy as he shares his own experience on a topic that is often shrouded in stigma and silence—male infertility.
Throughout the episode, Gareth shares inspiring stories of resilience and hope, highlighting the importance of open conversations and support networks for those navigating the journey of male infertility. We also explore Gareth’s diagnoses of Klinefelter Syndrome, a genetic condition that often goes unnoticed and undiscussed and how the diagnosis has impacted his life.
Whether you or someone you know has been p...
2024-02-121h 02Zero Shoulds GivenEp #16 Why Anna ElopedIn this specially requested episode of the Zero Shoulds Given podcast Anna stomps all over the traditional wedding day “shoulds” and shares her story on she eloped with her husband David last summer.
Anna reflects on the emotions, the challenges, and the sheer joy of celebrating their commitment to each other in a unique and unconventional way. She discusses the reasons behind choosing elopement, the reactions from friends and family, and the unexpected beauty of crafting a day that authentically reflected their love story.
Whether you're dreaming of a grand ceremony or contemplating an intimate elopemen...
2024-02-0522 minZero Shoulds GivenEp #15 Yvonne's StoryIn this deeply personal episode of the Zero Shoulds Given Podcast, Yvonne opens up about the challenges and complexities of growing up with an alcoholic parent. With raw vulnerability, Yvonne shares her own experiences, reflecting on the impact it had on her childhood, relationships, and overall perspective on life.
Throughout the conversation, Yvonne offers insights into the unique struggles faced by individuals with alcoholic parents. She also shares the heaviness that comes with being an adult child of an alcoholic and what eventually led her to feeling like the “weight” had been lifted.
Whether you've faced...
2024-01-2938 minZero Shoulds GivenEp #14 Make it a Habit!In this insightful episode, hosts Anna and Yvonne delve into habits, combining personal experiences with evidence-based research (a.k.a James Clear!) to provide a guide for listeners. Whether you're looking to establish new habits or break free from undesirable ones, this episode offers practical advice and valuable insights.
If you're seeking actionable strategies to make lasting changes in your life, tune in and discover the keys to successfully cultivating new habits and liberating yourself from the clutches of unwanted routines. Don't miss out on this empowering discussion that can help you transform your...
2024-01-2227 minZero Shoulds GivenEp #13 Easing Into The New YearA quick and impactful episode of the Zero Shoulds Given podcast. In this bite-sized episode Anna and Yvonne reflect on the holiday season gone by and how they are allowing themselves to ease into a New Year by creating little changes to their routine.
This latest instalment of the Zero Shoulds Given podcast delivers little nuggets of information on how to form a sustainable routine by making little changes that work for you and it also serves as a friendly reminder to be kind to yourself, particularly over the month of January.
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2024-01-1514 minZero Shoulds GivenEp #12 Brenda’s Bits – Manifesting, Mindset & Self-LoveEp #12 – Brenda’s Bits – Manifesting, Mindset & Self-Love
In our first guest episode of the New Year, Anna and Yvonne are joined by Brenda Dennehy for a deep dive into the transformative power of manifesting, cultivating a positive mindset, and the importance of self-love and being your own best friend.
In this laughter-filled episode of the Zero Shoulds Given podcast, the conversation takes a light-hearted approach to these transformative topics with both the hosts and guest sharing their own experiences, opinions and misconceptions that surrounds the art of manifesting.
Whether you're new to the concept...
2024-01-0853 minZero Shoulds GivenEp #11 Farewell 2023, Hello 2024!As we say bye to 2023 and eagerly anticipate what lies ahead, join us in this special episode where Anna and Yvonne take a deep dive into the key learnings from 2023 and share their exciting vision for 2024.
Reflecting on 2023, the hosts delve into the highs, lows, and learnings that defined the past year. From personal growth moments to industry insights, discover the valuable lessons that shaped their perspectives.
Looking Forward to 2024, Anna and Yvonne talk about what they hope to bring forward with them into the New Year, and goals and aspirations for 2024.
Join...
2023-12-2934 minZero Shoulds GivenEp #10 Q & A with Anna & YvonneGet ready for an intimate session with the voices behind the Zero Shoulds Given podcast! In this special episode, Anna and Yvonne take centre stage to answer some questions you've asked. From personal anecdotes to behind-the-scenes revelations, join us for a candid and entertaining Q&A session.
Whether you're a loyal listener or a newcomer to the show, this Q&A episode is your chance to connect with the hosts on a deeper level. Tune in and get ready for an insider's perspective on their podcasting journey so far.
If you wish to access more in...
2023-12-2533 minZero Shoulds GivenEp #9 Self-Care at ChristmasIn this latest episode of the Zero Shoulds Given podcast, Anna and Yvonne share ways to protect your boundaries over the festive season and explore some self-care strategies in minding yourself this Christmas.
Whether you're dealing with holiday stress, looking for a moment of calm, or simply seeking a dose of festive self-care inspiration, this episode is a little reminder that Christmas is also about taking some time out and enjoying the best present of all … being present.
Wishing you all a very Merry Christmas and thank you for bei...
2023-12-1821 minZero Shoulds GivenEp #6 The Art of Saying “No”In this empowering episode, we delve into the often-underestimated art of saying no. We'll explore practical tips on how to gracefully decline commitments, manage expectations, and foster a more authentic connection with yourself and others.
We also discuss how making friends as an adult can present its own challenges but with the advancements in technology and the increasing use of social media, meaningful, digital connections can be made, with us being a prime example of that, having only met once in person!
Whether you struggle with people-pleasing tendencies or find it challenging to prioritize self-care, t...
2023-12-1434 minZero Shoulds GivenEp #8 Tríona’s Story – Fertility JourneyIn this heartfelt and inspiring episode of the Zero Shoulds Given podcast we invite you to join us on a profoundly personal story as our guest, Tríona, opens up about her fertility journey through IVF.
Tríona shares her raw and unfiltered experiences, from the initial moments of hope and excitement to the unexpected twists and turns that shaped her fertility journey. We delve into the medical, emotional, and societal aspects of infertility and the complexities that surround this often-silent struggle.
Our guest reflects on the emotional toll it took on her and her husb...
2023-12-111h 10Zero Shoulds GivenEp #7 Lauren’s Story – Self-Esteem, Grief & Mental HealthIn this profoundly moving episode, our guest Lauren Hogan bravely shares her personal story of navigating the complex terrain of self-esteem in her formative years, the devastating loss of a sibling to suicide, and the transformative journey through grief.
In this intimate conversation Lauren takes us through how her negative self-image was formed as a teenager and how she overcame her limiting beliefs to go back to college and become a therapist all while juggling the complexities of a pandemic, becoming a first time Mom and dealing with the tragic loss of her brother, Daniel.
Tha...
2023-12-0453 minZero Shoulds GivenEp #5 Matthew’s Story - Bereavement, Resilience and MindsetToday on the Zero Shoulds Given podcast we are joined by our first guest, Matthew, who shares his deeply personal journey of navigating the challenging terrain of grief after losing both parents at a young age. Join us as we explore the resilience, strength, and wisdom that can emerge from even the darkest of circumstances.
Matthew, a beacon of courage and vulnerability, takes us through the early days of his loss, shedding light on the unique challenges faced by those who experience bereavement during their formative years. Throughout the episode Matthew brings a unique perspective to the co...
2023-11-191h 10Zero Shoulds GivenEp #4 Why so SAD? (Seasonal Affective Disorder)As the days grow shorter and darker, many people find themselves grappling with something known as Seasonal Affective Disorder (SAD). In this episode, Anna and Yvonne explore causes, symptoms, preventative remedies, and potential treatment options.
Anna and Yvonne also discuss their love/hate relationship with running and discover their joint love affair with the simplest of things ………… a hot water bottle. 😂
This episode will help you discover the little blessings which we can only really enjoy this time of year and offer you simple yet effective ways to navigate through the winter months while supporting your mental...
2023-11-1332 minZero Shoulds GivenEp #3 Anna’s StoryIn this deeply personal episode of the Zero Shoulds Given podcast, Anna takes a poignant journey down memory lane, revisiting the core beliefs that were instilled in her during her school years. She share’s how these beliefs, forged during her formative years, have played a profound role in shaping her life's path.
Together Anna and Yvonne turn their attention to the Irish school system, examining the prevailing focus on academia and its impact on students, educators, and the broader society.
This episode serves as a gentle reminder that we are not our thoughts, and it is important to challenge our...
2023-11-0635 minZero Shoulds GivenEp #2 Mom GuiltIn this heartfelt and relatable episode of the Zero Shoulds Given podcast, we dive deep into the complex world of "Mom Guilt." Join us as we explore the emotional rollercoaster that many mothers experience.
Yvonne shares her personal story and Anna offers insights from industry experts. This episode will provide you with practical tips to help you navigate this common yet often overwhelming aspect of motherhood.
Hosted by Yvonne a passionate mom and Anna, a Psychotherapist and Coach, this episode promises to be a safe and supportive space for all mothers out there. We discuss th...
2023-10-3037 min
Zero Shoulds GivenEp #1 IntroIn this week's episode of the Zero Shoulds Given podcast, Anna and Yvonne discuss how they met and how an idea for a podcast earlier this year finally came to fruition!
The girls dive straight into how "should", a small yet powerful word, carries immense influence over our choices, behaviours, and even our self-worth and they give practical tips on how to bring awareness to our thought process and how to stop “shoulding” on ourselves.
A short but thought-provoking episode that will help you let go of all the “shoulds” that no longer serve you.
If...
2023-10-2320 min