Shows
Life Now - Inspirational StoriesSoca Therapy: Fusing traditions, breaking boundaries, and healing hearts.MC Coco P, a vibrant performer from Trinidad now based in Southampton, UK, brings the infectious energy of soca and calypso to new audiences while supporting artists from around the globe. In this compelling conversation, he shares his personal journey through racism and the healing power of music. Introducing us to “soca therapy,” he blends traditional soca with Afrobeat influences to create a sound that uplifts and unites. With passion and purpose, MC Coco P shows how music can be both resistance and release. This insightful chat is a journey of identity, resilience, and cele...2025-05-0927 min
Life Now - Inspirational StoriesSoca Therapy: Fusing traditions, breaking boundaries, and healing hearts.Send us a textMC Coco P, a vibrant performer from Trinidad now based in Southampton, UK, brings the infectious energy of soca and calypso to new audiences while supporting artists from around the globe. In this compelling conversation, he shares his personal journey through racism and the healing power of music. Introducing us to “soca therapy,” he blends traditional soca with Afrobeat influences to create a sound that uplifts and unites. With passion and purpose, MC Coco P shows how music can be both resistance and release. This insightful chat is a journey of identity, resilience, and...2025-05-0927 minLife Now - Inspirational StoriesIn conversation with "Judy Harrison: Where Creativity Meets Healing"In today’s episode, I had the privilege of speaking with Judy Harrison, founder of Therawake, a service offering a wide range of counselling and therapy through creative and expressive methods. Trained as a dramatherapist, Judy brings a unique and powerful approach to healing, blending the arts with emotional well-being. She shares her inspiring journey—reflecting on personal challenges, growth, and the experiences that shaped her path. From her early beginnings to launching Therawake, Judy offers heartfelt insights into how creativity can unlock healing. Her story is a moving reminder of resilience, purpose, and the transformative power of therapeutic expr...2025-05-0227 minLife Now - Inspirational StoriesIn conversation with "Judy Harrison: Where Creativity Meets Healing"Send us a textIn today’s episode, I had the privilege of speaking with Judy Harrison, founder of Therawake, a service offering a wide range of counselling and therapy through creative and expressive methods. Trained as a dramatherapist, Judy brings a unique and powerful approach to healing, blending the arts with emotional well-being. She shares her inspiring journey—reflecting on personal challenges, growth, and the experiences that shaped her path. From her early beginnings to launching Therawake, Judy offers heartfelt insights into how creativity can unlock healing. Her story is a moving reminder of resilience, purpose, and...2025-05-0227 minLife Now - Inspirational StoriesLiving Fearlessly: Escaping the Constraints of Social NormsModern life often follows a script: work, sleep, spend, repeat. Many feel trapped in this cycle, craving a more intentional, self-directed way of living. The dream of breaking free—of living abroad, rejecting debt, or working on your own terms—holds great appeal. But is it possible to truly escape the weight of societal expectations? Or is it just a fantasy for the financially secure? 2025-04-2510 minLife Now - Inspirational StoriesLiving Fearlessly: Escaping the Constraints of Social NormsSend us a textModern life often follows a script: work, sleep, spend, repeat. Many feel trapped in this cycle, craving a more intentional, self-directed way of living. The dream of breaking free—of living abroad, rejecting debt, or working on your own terms—holds great appeal. But is it possible to truly escape the weight of societal expectations? Or is it just a fantasy for the financially secure? Support the show2025-04-2510 minLife Now - Inspirational StoriesRooted & Rising: A Personal Journey of Race, Culture & ResilienceGuest host Ros chats with Kim, who shares her moving journey from North London to the USA and back. Raised by an English mother and Trinidadian father, Kim reflects on race, identity, and migration in a powerful conversation about belonging, resilience, and what success truly means across cultures.2025-04-1926 minLife Now - Inspirational StoriesRooted & Rising: A Personal Journey of Race, Culture & ResilienceSend us a textGuest host Ros chats with Kim, who shares her moving journey from North London to the USA and back. Raised by an English mother and Trinidadian father, Kim reflects on race, identity, and migration in a powerful conversation about belonging, resilience, and what success truly means across cultures.Support the show2025-04-1926 minLife Now - Inspirational StoriesOne Sided RelationshipsOne-sided relationships occur when one person invests significantly more time, energy, and emotion than the other. These imbalanced dynamics can leave the more invested individual feeling undervalued, lonely, and emotionally drained. Whether in friendships, romantic relationships, or family ties, the lack of mutual effort and reciprocity creates frustration and confusion. Often, one person gives support, attention, and care without receiving the same in return. Recognising the signs of a one-sided relationship is crucial for emotional well-being and maintaining healthy boundaries. Addressing these imbalances openly can lead to either resolution or the necessary step of walking away for self-preservation.2025-04-1110 minLife Now - Inspirational StoriesOne Sided RelationshipsSend us a textOne-sided relationships occur when one person invests significantly more time, energy, and emotion than the other. These imbalanced dynamics can leave the more invested individual feeling undervalued, lonely, and emotionally drained. Whether in friendships, romantic relationships, or family ties, the lack of mutual effort and reciprocity creates frustration and confusion. Often, one person gives support, attention, and care without receiving the same in return. Recognising the signs of a one-sided relationship is crucial for emotional well-being and maintaining healthy boundaries. Addressing these imbalances openly can lead to either resolution or the necessary step...2025-04-1110 minLife Now - Inspirational StoriesLetting goLetting go is an act of courage—a quiet decision to release what no longer serves us. Whether it's past pain, limiting beliefs, or relationships that have run their course, letting go creates space for healing and growth. It’s not about forgetting, but about accepting what we cannot change and choosing peace over control. In learning to let go, we reclaim our energy and open ourselves to new beginnings. Though the process can be painful, it is also deeply liberating. Letting go is not giving up—it is moving forward with wisdom, strength, and the freedom to emb...2025-04-0507 minLife Now - Inspirational StoriesLetting GoSend us a textLetting go is an act of courage—a quiet decision to release what no longer serves us. Whether it's past pain, limiting beliefs, or relationships that have run their course, letting go creates space for healing and growth. It’s not about forgetting, but about accepting what we cannot change and choosing peace over control. In learning to let go, we reclaim our energy and open ourselves to new beginnings. Though the process can be painful, it is also deeply liberating. Letting go is not giving up—it is moving forward with wisdom, streng...2025-04-0507 minLife Now - Inspirational Stories"The Courage to Evolve: Choosing Growth When Life Tests You"Growth isn’t about becoming someone new — it’s about uncovering who we’ve always had the potential to be. When we hold on to familiar behaviors, we mistake comfort for safety, even if it keeps us stuck. Choosing to embrace change isn’t easy; it tests our strength, patience, and resilience. But these challenges aren’t barriers — they’re proof that we’re evolving. Each step forward, no matter how difficult, pushes us closer to a stronger, wiser, and more authentic version of ourselves. True transformation begins when we stop fearing change and start seeing i...2025-03-1708 minLife Now - Inspirational Stories"The Courage to Evolve: Choosing Growth When Life Tests You"Send us a textGrowth isn’t about becoming someone new — it’s about uncovering who we’ve always had the potential to be. When we hold on to familiar behaviors, we mistake comfort for safety, even if it keeps us stuck. Choosing to embrace change isn’t easy; it tests our strength, patience, and resilience. But these challenges aren’t barriers — they’re proof that we’re evolving. Each step forward, no matter how difficult, pushes us closer to a stronger, wiser, and more authentic version of ourselves. True transformation begins when we stop fearing chan...2025-03-1708 minLife Now - Inspirational StoriesThe Emotionally Intelligent Mind: Affirmations for Growth & MaturityThe Emotionally Intelligent Mind: Affirmations for Growth & Maturity is a guide to unlocking the full potential of emotional awareness and personal development. In this journey, emotional intelligence and maturity serve as the foundation for lasting growth, helping you navigate life's challenges with clarity and balance. By integrating affirmations into your daily practice, you can strengthen your emotional resilience, deepen your self-awareness, and foster a mindset that supports healing and transformation. This collection of affirmations is designed to empower you to embrace change, build stronger relationships, and cultivate a peaceful, grounded life filled with emotional wisdom and maturity.2025-03-1112 minLife Now - Inspirational StoriesThe Emotionally Intelligent Mind: Affirmations for Growth & MaturitySend us a textThe Emotionally Intelligent Mind: Affirmations for Growth & Maturity is a guide to unlocking the full potential of emotional awareness and personal development. In this journey, emotional intelligence and maturity serve as the foundation for lasting growth, helping you navigate life's challenges with clarity and balance. By integrating affirmations into your daily practice, you can strengthen your emotional resilience, deepen your self-awareness, and foster a mindset that supports healing and transformation. This collection of affirmations is designed to empower you to embrace change, build stronger relationships, and cultivate a peaceful, grounded life filled with...2025-03-1112 minLife Now - Inspirational StoriesThe Art of Presence: Lao Tzu’s Wisdom on Flow, Breath, and ContentmentLao Tzu, the legendary Chinese philosopher and founder of Taoism, is best known for the Tao Te Ching, a timeless work on balance, nature, and effortless action (wu wei). His teachings emphasize flowing with life rather than resisting it, finding harmony in simplicity, and embracing the present moment. He believed that true wisdom comes from observing nature and aligning with the Tao—the universal way. Through his insights on presence, breath, and contentment, Lao Tzu offers a path to inner peace, showing that fulfillment is not found in striving but in surrendering to life’s natural rhythms.2025-03-0808 minLife Now - Inspirational StoriesThe Art of Presence: Lao Tzu’s Wisdom on Flow, Breath, and ContentmentSend us a textLao Tzu, the legendary Chinese philosopher and founder of Taoism, is best known for the Tao Te Ching, a timeless work on balance, nature, and effortless action (wu wei). His teachings emphasize flowing with life rather than resisting it, finding harmony in simplicity, and embracing the present moment. He believed that true wisdom comes from observing nature and aligning with the Tao—the universal way. Through his insights on presence, breath, and contentment, Lao Tzu offers a path to inner peace, showing that fulfillment is not found in striving but in sur...2025-03-0808 minLife Now - Inspirational StoriesGabriela - A Conversation on Love, Loss & HopeIn todays episode, Gabriela offers a deep insight into her relationship with spirituality, one that began in childhood, even though she didn’t recognise it at the time.As life unfolded, she faced challenges that tested her strength and influenced her personal relationships.Through struggles and moments of uncertainty, her devotion quietly guided her, becoming a source of resilience and trust. Over time, she learned to embrace spirituality fully, allowing it to lead her towards healing, love, and inner peace.Now, she shares overcoming adversity through belief, revealing how it transformed her life in...2025-03-0526 minLife Now - Inspirational StoriesBecoming the Love You Want to Attract: Stop Chasing & Start AligningWe often seek love outside of ourselves, chasing relationships that we hope will complete us. But true love isn’t about pursuit—it’s about alignment. When you become the love you desire, you naturally attract relationships that reflect your worth. Instead of chasing affection, focus on self-growth, healing, and embodying the qualities you seek in a partner. Love flows effortlessly when you radiate confidence, self-respect, and authenticity. This journey isn’t about finding someone to fill a void—it’s about becoming whole within yourself. The more you align with love internally, the more it manifests...2025-03-0110 minLife Now - Inspirational StoriesBecoming the Love You Want to Attract: Stop Chasing & Start AligningSend us a textWe often seek love outside of ourselves, chasing relationships that we hope will complete us. But true love isn’t about pursuit—it’s about alignment. When you become the love you desire, you naturally attract relationships that reflect your worth. Instead of chasing affection, focus on self-growth, healing, and embodying the qualities you seek in a partner. Love flows effortlessly when you radiate confidence, self-respect, and authenticity. This journey isn’t about finding someone to fill a void—it’s about becoming whole within yourself. The more you align...2025-03-0110 minLife Now - Inspirational StoriesGabriela - A Conversation on Love, Loss & HopeSend us a textIn todays episode, Gabriela offers a deep insight into her relationship with spirituality, one that began in childhood, even though she didn’t recognise it at the time.As life unfolded, she faced challenges that tested her strength and influenced her personal relationships.Through struggles and moments of uncertainty, her devotion quietly guided her, becoming a source of resilience and trust. Over time, she learned to embrace spirituality fully, allowing it to lead her towards healing, love, and inner peace.Now, she shares overcoming adversity through belief, re...2025-02-2726 minLife Now - Inspirational Stories🔒 Embracing Life’s Tests and ChallengesSubscriber-only episodeSend us a textLife tests us in many ways, pushing us to adapt, grow, and sometimes even break. Each challenge, big or small, shapes us into who we are meant to become. Changes often come unexpectedly, altering the course of our journey. At times, we resist, but embracing change is where transformation happens. These tests and changes build resilience, teaching us to trust the process and ourselves. Every shift in life carries lessons, even when the road seems unclear. Through it all, we learn to redefine ou...2025-02-2710 minLife Now - Inspirational StoriesMagdalena - A Life in music, Overcoming, Achieving & Giving BackSend us a textMagdalena is a gifted musician and dedicated teacher whose life has been shaped by the power of music. From overcoming challenges to achieving personal and professional success, she has used music as a source of strength and inspiration. Her journey is one of resilience, passion, generosity and also gives back to others in meaningful ways. Through teaching, performing, and mentoring, Magdalena empowers individuals to find their own creativity. Her story is a testament to the transformative impact of music, proving that it can heal, uplift, and connect people in profound ways.2025-02-2725 minLife Now - Inspirational Stories"From Desk to Coast: Xenia’s Journey to Outdoor Wellness"Send us a textXenia transitioned from a desk job to creating a unique outdoor yoga experience in Brighton during the COVID-19 pandemic. What started as a way to reconnect with nature and movement has evolved into more than just a yoga class—it’s an immersive, fun, and transformative experience by the sea. Rooted in mental and physical well-being, her sessions offer a refreshing escape from routine. Now expanding into other areas of wellness, including guided hikes and bespoke hen dos, Xenia continues to inspire individuals to embrace movement, mindfulness, and community in the s...2025-02-2723 minLife Now - Inspirational StoriesEmbracing Life’s Tests and ChallengesLife tests us in many ways, pushing us to adapt, grow, and sometimes even break. Each challenge, big or small, shapes us into who we are meant to become. Changes often come unexpectedly, altering the course of our journey. At times, we resist, but embracing change is where transformation happens. These tests and changes build resilience, teaching us to trust the process and ourselves. Every shift in life carries lessons, even when the road seems unclear. Through it all, we learn to redefine our strength and our understanding of happiness, making each step a valuable...2025-02-2510 minLife Now - Inspirational Stories"From Desk to Coast: Xenia’s Journey to Outdoor Wellness"Xenia transitioned from a desk job to creating a unique outdoor yoga experience in Brighton during the COVID-19 pandemic. What started as a way to reconnect with nature and movement has evolved into more than just a yoga class—it’s an immersive, fun, and transformative experience by the sea. Rooted in mental and physical well-being, her sessions offer a refreshing escape from routine. Now expanding into other areas of wellness, including guided hikes and bespoke hen dos, Xenia continues to inspire individuals to embrace movement, mindfulness, and community in the stunning coastal setting of Brighton. Th...2025-02-2523 minLife Now - Inspirational StoriesMagdalena - A Life in music, Overcoming, Achieving & Giving BackMagdalena is a gifted musician and dedicated teacher whose life has been shaped by the power of music. From overcoming challenges to achieving personal and professional success, she has used music as a source of strength and inspiration. Her journey is one of resilience, passion, generosity and also gives back to others in meaningful ways. Through teaching, performing, and mentoring, Magdalena empowers individuals to find their own creativity. Her story is a testament to the transformative impact of music, proving that it can heal, uplift, and connect people in profound ways.2025-02-2225 min
Life Now - Inspirational StoriesGabriela - A Conversation on Love, Loss & HopeIn todays episode, Gabriela offers a deep insight into her relationship with spirituality, one that began in childhood, even though she didn’t recognise it at the time. As life unfolded, she faced challenges that tested her strength and influenced her personal relationships. Through struggles and moments of uncertainty, her devotion quietly guided her, becoming a source of resilience and trust. Over time, she learned to embrace spirituality fully, allowing it to lead her towards healing, love, and inner peace. Now, she shares overcoming adversity through belief, revealing how it transformed her life in...2025-02-2226 minLife Now - Inspirational StoriesKeep Moving Even In AdversitySend us a textAdversity is an inevitable part of life, testing our strength, patience, and resilience. However, it is through these challenging moments that we discover our true potential. The key to overcoming difficulties lies in maintaining a forward mindset. Embracing setbacks as opportunities to grow helps us stay focused on progress, no matter how small the steps. Instead of dwelling on obstacles, we can shift our energy toward finding solutions, learning from the experience, and continuing to move forward. With determination and perseverance, adversity becomes not a roadblock, but a...2025-02-1908 min
Life Now - Inspirational StoriesKeep Moving Even In AdversitySend us a textAdversity is an inevitable part of life, testing our strength, patience, and resilience. However, it is through these challenging moments that we discover our true potential. The key to overcoming difficulties lies in maintaining a forward mindset. Embracing setbacks as opportunities to grow helps us stay focused on progress, no matter how small the steps. Instead of dwelling on obstacles, we can shift our energy toward finding solutions, learning from the experience, and continuing to move forward. With determination and perseverance, adversity becomes not a roadblock, but a stepping...2025-02-1808 minLife Now - Inspirational StoriesKeep Moving Even In AdversityAdversity is an inevitable part of life, testing our strength, patience, and resilience. However, it is through these challenging moments that we discover our true potential. The key to overcoming difficulties lies in maintaining a forward mindset. Embracing setbacks as opportunities to grow helps us stay focused on progress, no matter how small the steps. Instead of dwelling on obstacles, we can shift our energy toward finding solutions, learning from the experience, and continuing to move forward. With determination and perseverance, adversity becomes not a roadblock, but a stepping stone to greater achievements and personal...2025-02-1808 min
Life Now - Inspirational StoriesOverview to understanding boundaries in friendships/relationshipsSend us a textWhat are boundaries?Why do we have them?How do we establish them?Boundaries refer to the limits or guidelines that define the personal, emotional, or physical space between individuals. They are essential for maintaining healthy relationships, ensuring respect, and preventing overstepping. Boundaries can be set in various contexts, such as personal space, communication, and expectations. Establishing clear boundaries helps individuals protect their well-being, prevent stress, and foster mutual respect. They...2025-02-1509 minLife Now - Inspirational StoriesOverview to understanding boundaries in friendships/relationshipsWhat are boundaries?Why do we have them?How do we establish them?Boundaries refer to the limits or guidelines that define the personal, emotional, or physical space between individuals. They are essential for maintaining healthy relationships, ensuring respect, and preventing overstepping. Boundaries can be set in various contexts, such as personal space, communication, and expectations. Establishing clear boundaries helps individuals protect their well-being, prevent stress, and foster mutual respect. They can be flexible or firm, depending...2025-02-1509 min
Life Now - Inspirational StoriesPearl's StorySend us a textPearl’s journey was one of courage, resilience, and hope. Leaving behind the warmth of Grenada, she arrived in England with dreams of a better future. Instead, she faced racism, rejection, and loneliness.Once a respected teacher, she was forced into menial jobs, struggling to find a place in an unwelcoming world. Yet, through faith, friendship, and determination, she overcame adversity. She reclaimed her career, built a community, and inspired others.Pearl’s story is a testament to the strength of the human spirit and the enduring power of hope...2025-02-1209 minLife Now - Inspirational StoriesPearl's StoryPearl’s journey was one of courage, resilience, and hope. Leaving behind the warmth of Grenada, she arrived in England with dreams of a better future. Instead, she faced racism, rejection, and loneliness.Once a respected teacher, she was forced into menial jobs, struggling to find a place in an unwelcoming world. Yet, through faith, friendship, and determination, she overcame adversity. She reclaimed her career, built a community, and inspired others.Pearl’s story is a testament to the strength of the human spirit and the enduring power of hope.2025-02-1209 min
Life Now - Inspirational StoriesConversation with Corrine (Mindset Life Coach)Send us a textCorrine Ebony is a Mindset Life Coach who focuses on helping individuals change their thoughts and transform their lives.Through her coaching, she helps people identify limiting beliefs, patterns, and behaviours that might be holding them back. Corrine emphasises the power of our mindset in shaping our reality, offering tools and strategies to reframe negative thought patterns, build self-awareness, and cultivate a more positive, growth-oriented perspective.Her approach centres on providing the support necessary for people to shift their mindset and take control of their lives. By changing the...2025-02-1223 minLife Now - Inspirational StoriesConversation with Corrine (Mindset Life Coach)Corrine Ebony is a Mindset Life Coach who focuses on helping individuals change their thoughts and transform their lives.Through her coaching, she helps people identify limiting beliefs, patterns, and behaviours that might be holding them back. Corrine emphasises the power of our mindset in shaping our reality, offering tools and strategies to reframe negative thought patterns, build self-awareness, and cultivate a more positive, growth-oriented perspective.Her approach centres on providing the support necessary for people to shift their mindset and take control of their lives. By changing the way we think, Corrine believes we...2025-02-1223 min
Life Now - Inspirational StoriesIntro Life Now - Inspirational StoriesSend us a text🎙️ Welcome to Life Now - Inspirational Stories – the space where life’s highs, lows, and in-betweens all have a voice.Here, we talk about laughter, pain, success, and everything that makes us human. From the moments that break us to the ones that build us, this is a journey of real stories, raw emotions, and the lessons we learn along the way.So, whether you're here for inspiration, a little motivation, or just a good laugh, you’re in the right place....2025-02-1101 minLife Now - Inspirational StoriesIntro Life Now - Inspirational Stories🎙️ Welcome to Life Now - Inspirational Stories – the space where life’s highs, lows, and in-betweens all have a voice.Here, we talk about laughter, pain, success, and everything that makes us human. From the moments that break us to the ones that build us, this is a journey of real stories, raw emotions, and the lessons we learn along the way.So, whether you're here for inspiration, a little motivation, or just a good laugh, you’re in the right place.Let’s dive in. Let’...2025-02-1101 min
Life Now - Inspirational StoriesPractical TipsSend us a textIn today’s fast-paced world, stress and negativity can take a toll on our mental, emotional, and physical well-being. Fortunately, practices like meditation, healing techniques, and laughter can help restore balance and enhance overall health.Meditation helps calm the mind, increase focus, and promote emotional stability.Healing techniques (such as breathwork, energy healing, and mindful self-care) support recovery from stress and illness.Laughter is a natural therapy that releases endorphins, reduces stress, and strengthens connections with others.By incorporating these simple yet effective practices into daily life, you can experience greater pe...2025-02-1009 minLife Now - Inspirational StoriesPractical TipsIn today’s fast-paced world, stress and negativity can take a toll on our mental, emotional, and physical well-being. Fortunately, practices like meditation, healing techniques, and laughter can help restore balance and enhance overall health.Meditation helps calm the mind, increase focus, and promote emotional stability.Healing techniques (such as breathwork, energy healing, and mindful self-care) support recovery from stress and illness.Laughter is a natural therapy that releases endorphins, reduces stress, and strengthens connections with others.By incorporating these simple yet effective practices into daily life, you can experience greater peace, resilience, and joy. Let's explore so...2025-02-1009 min
Life Now - Inspirational StoriesCassia's StorySend us a textLife after trauma is a path filled with resilience, rediscovery, and growth. For many women of colour, this journey is layered with unique challenges shaped by cultural expectations, societal pressures, and the deep-rooted impact of generational trauma. Cassia, a voice of strength and wisdom, shares her insights on healing, navigating cultural norms, and finding peace within.Women of colour often face unspoken struggles—balancing traditions with personal liberation, confronting silence around mental health, and redefining their identities beyond societal labels. In many cultures, resilience is expected, but vulnerability is seldom encouraged. Ca...2025-02-0824 minLife Now - Inspirational StoriesCassia's StoryLife after trauma is a path filled with resilience, rediscovery, and growth. For many women of colour, this journey is layered with unique challenges shaped by cultural expectations, societal pressures, and the deep-rooted impact of generational trauma. Cassia, a voice of strength and wisdom, shares her insights on healing, navigating cultural norms, and finding peace within.Women of colour often face unspoken struggles—balancing traditions with personal liberation, confronting silence around mental health, and redefining their identities beyond societal labels. In many cultures, resilience is expected, but vulnerability is seldom encouraged. Cassia challenges these norms, advocating for op...2025-02-0824 minLife Now - Inspirational StoriesEmily's Story“Welcome to today’s episode, where we share an extraordinary story of resilience, healing, and personal triumph. This is the story of Emily, a woman who endured years of domestic abuse, but who chose not to let her past define her future. Emily’s journey is one of profound transformation—an inspiring testament to the human spirit’s capacity to heal, grow, and rise above even the most difficult of circumstances.
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Life Now - Inspirational StoriesEmily's StorySend us a text“Welcome to today’s episode, where we share an extraordinary story of resilience, healing, and personal triumph. This is the story of Emily, a woman who endured years of domestic abuse, but who chose not to let her past define her future. Emily’s journey is one of profound transformation—an inspiring testament to the human spirit’s capacity to heal, grow, and rise above even the most difficult of circumstances.Support the show2025-02-0605 min
Five Lemons LaughingTaking a Pause: We'll Be Back Next Week!Taking a Pause: We'll Be Back Next Week! This week, we’re taking a little holiday pause from recording episodes. But don’t worry, we’ll be back next week with a fresh start and an all-new episode to kick off 2025! Join us next week for an intentional start to 2025 with a guided practice designed to help you connect with Divine Wisdom and set the tone for the year ahead. Our next episode will include: ✨ A grounding meditation to center yourself ✨ Guided questions to spark joy and clarity ✨ Techniques to let go of control...2025-01-0302 minFive Lemons LaughingReflect, Release, and Renew: Embracing Joy and Growth in 2025 ✨Reflect, Release, and Renew: Embracing Joy and Growth in 2025✨ As this year comes to a close, we take a moment to reflect on our personal experiences from 2024 and prepare to set powerful intentions for 2025. From life lessons learned with our pets & loved ones to personal growth in relationships, this conversation is filled with heartfelt stories, laughter, and inspiration. Key Topics Discussed: 🐴 Lessons From Horses: Amanda shares how her horse, River, taught her the power of trust and presence. We reflect on how these lessons can guide us in our own live...2024-12-2741 min
The MindFit MethodE112: ZEST FOR LIFE: Simple Adjustments to the New You with Linda RossiIn this compelling episode of The MindFit Method, we sit down with Linda Rossi, the visionary author behind "Zest for Life: Simple Adjustments to the New You." Linda's mission is to empower listeners to transform their lives through a series of simple yet impactful techniques designed to alter attitudes and encourage a more fulfilling way of living.
Throughout our conversation, Linda reveals the inspiration behind her groundbreaking book, delves into the methodology of reimagining common ideas for a modern audience, and shares actionable advice for anyone looking to infuse their daily life with more...2024-03-2643 minThe MindFit MethodE111: "Fitness Snacks," Kryptonite, and Building Your Tribe: The K7 Fitness Method with Esteban LutzIn today's episode, we're excited to feature Esteban Lutz, the creative force behind the K7 Method, a revolutionary fitness approach designed to empower women to become the best versions of themselves. Esteban delves into the core principles of the K7 Method, including the importance of setting clear visions and goals, identifying and overcoming personal 'kryptonite,' creating a conducive environment, and fostering a supportive community or 'Tribe.' He also highlights the crucial roles of tailored nutrition, effective fitness routines, and strategic supplementation in achieving optimal health and energy.
Esteban shares his journey of...2024-03-211h 08
Building a Life You Love™: Faith, Purpose & Personal Growth and Mindset for WomenWhat is the Effort-Driven Reward Circuit and Why You Should CareOn today's podcast, Kristin shares how we can use our hands to create, or produce or be productive to improve our mood and live longer. She shares how using our hands activates our effort-driven rewards circuit.And she shares why so many social media sites, dating apps, shopping apps, and our digital devices keep us mindlessly scrolling or why we end up binging a new tv show for hours.If we want to feel better and take control over how we spend our time we've got to be intentional with how we use our devices...2024-02-2118 minBuilding a Life You Love™: Faith, Purpose & Personal Growth and Mindset for Women5 Ways to Reignite Your Passion for LifeJoin Kristin Fitch as she talks about 5 ways we can reignite our passion for life. Learn simple things you can do to get back your zest for life in this episode. Are you ready to feel fully alive and reconnect with the things that interest you and you want to do more of?Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a...2024-02-1426 min
Nights with Simon LimWILLIAM TAN, GENERAL MANAGER - PENINSULA EXCELSIOR SINGAPORE, A WYNDHAM HOTELSImon Lim speaks to William Tan, General Manager of Peninsula Excelsior Singapore - A Wyndham Hotel. If you grew up in the 1970s or 1980s, you would know of The Peninsula and Excelsior Hotel at Coleman Street, which opened in 1974. https://www.peninsulaexcelsior.com.sg/This year, Wyndham Hotels and Resorts signed its flagship Wyndham brand in Singapore with the Peninsula Excelsior Singapore. William Tan will share about the exciting changes that guests can expect. The hotel industry is dynamic and people-oriented, and William will share some tips in hospitality and staying relevant today.This fa...2023-09-0914 min
Le café des burnies - Pour sortir du burn-outEP 32: QUEL YOGA CHOISIR POUR SES ROUTINES ANTI-STRESS ?
Le Yoga est un puissant allié anti-stress ! L’ajouter à tes routines du matin est une excellente idée, si tu choisis le bon yoga au bon moment.
En effet, il existe différents types de Yoga qui ne t’aideront pas de la même manière selon l’état de ton système nerveux.
Alors, quels sont les différents Yoga qui existent ? Et comment choisir le bon selon ton état du moment ?
C’est avec l’aide de mon invité, Gwenaëlle de ZestForLife qui est professeur de yoga que nous allons répondre à ces...2021-11-2932 min
Mindcraft: Become the Boss of Your Brain!Wear Rose Colored SpecsIronically, we often hear, "They look at life through rose colored glasses" as if this is a negative thing. We see this as something false and enormously annoying, stemming from the Pollyanna mentality of sugar-coating a bleeding wound while trudging forth pretending it isn't happening. Positive psychology is not "happy-ology," but rather a choice. Similar to "catch and release" fishing, it is about grabbing hold, feeling the slimy thing (our pain), and then releasing it back into the deep end of a vast body of water (the universe). Choosing to see life through rose colored specs is a daily c...2021-10-1716 min
Biohacking News by ZestologyMind over matter - Anna-Marie Watson #205Today we explore: HRV importance of sleep nutrition genetics nature mindset Recorded while cramming in a spot of frosty London Cryotherapy & Normatec compression (that will be the unusual whirring sound you can hear in the background. #zestologypodcast #energy #zestforlife #cryotherapy #recovery #london #rfmcoaching #reachforemore #performance #mindovermatter2019-01-2841 min