Shows
Proper Adjustments PodcastMe, Myself & I Featuring JadeBorn in California and raised under the Arizona sun—she’s a powerhouse of intellect, individuality, and passion for fitness. A proud mother and deeply eclectic soul, she’s the type of woman who doesn’t just talk about health—she lives it with no excuses. Her commitment to showing up, staying disciplined, and embracing her journey is magnetic. This episode is full of gems, energy, and inspiration—go catch it now! IG @jadeposey_2025-05-0544 min
Proper Adjustments PodcastSugar Addiction Featuring SummerlynnBorn in Montgomery, Alabama and raised in Atlanta, Georgia—this powerhouse is the definition of grit and grace. An Air Force veteran with a magnetic personality and a former high school athlete who never lost her fire, she’s now an OCB Wellness Pro who claimed 1st place against 9 fierce competitors. Her southern roots keep her humble, but make no mistake—she’s coming for more titles and refuses to settle. This episode is packed with passion, purpose, and power—a must-listen that will light a fire in your soul. Tap in! IG @_naturallysummer2025-05-011h 04
Proper Adjustments PodcastFitness Is The New Peace Featuring CamBorn and raised in Baltimore, Maryland—she’s a phenomenal mother with unmatched work ethic! She was 310 pounds, she never once considered surgery. She chose the grind gym sessions and clean eating. That kind of discipline? That’s a whole different stratosphere of strength. All-natural weight loss, all earned. You do not want to miss this episode. Tune in now! IG@CamLiftsheavy2025-04-251h 17
Proper Adjustments PodcastMindset 1of1 Featuring LeosheStraight outta Bridgeport, Connecticut—this woman is the definition of relentless! She came on this podcast and gave us everything. From 346lbs to unstoppable, her work ethic is unmatched and her energy? Contagious! She didn’t let the weight break her—she let it build her! Her mindset, her mission, her story… this is one episode you do NOT want to miss! @onlyoneleoshe2025-04-2257 min
Proper Adjustments PodcastUnapologetic & Fit Featuring Cocoa ButterCupJOriginally from the small town of Nichols, South Carolina, she’s as real as they come — unapologetic, bold, and full of unmatched energy.Her fitness journey? Nothing short of impressive. In this episode, we keep it raw, talk our talk, and break down fitness in a way that’s real and relatable. IG @cocoabuttercupj2025-04-201h 16
Proper Adjustments PodcastThe Stairmaster Bully Featuring PapabearChi-town is in the building! This episode features a husband, dedicated father, and former football player who still trains like he’s on the field. He came through and dropped gems no gatekeeping, just straight value. Packed with knowledge, energy, and authenticity, he’s a true asset to the fitness community. Tap in and listen to this episode ASAP! IG @thee_papabear2025-04-181h 08
Proper Adjustments PodcastCarolina Girl At Heart Featuring Ally YoderBorn and raised in North Carolina, she’s an incredible mother and former softball athlete with an unshakable ‘never say die’ mentality. Her dedication to personal growth and transformation is nothing short of inspiring. She’s on a mission to achieve the ultimate physique—and she’s not letting anything stand in her way. You won’t want to miss this powerful episode! IG @allyswag62025-04-1641 min
Proper Adjustments PodcastShe Lifted the Bar. She Also Passed the Bar. Featuring Jordan BBorn and raised in St. Louis, Missouri — she’s polite, hilarious, and full of personality! Not only has she just passed the bar exam in Missouri and is on her way to becoming a lawyer, but her journey doesn’t stop there. From shedding pounds on her fitness journey going from 250 to 210 to exploring the world through travel, this woman is truly multifaceted. There are so many layers to her story, and you’re about to hear them all. Tune in and get inspired! IG@JordanBarry2025-04-111h 06
Proper Adjustments PodcastMillennials Fitness featuring D.NoelBorn and raised in Cincinnati, Ohio, she’s a powerhouse with many talents. A woman of strength, resilience, and drive she serves in the U.S. Army and rose through the ranks, mastering discipline at the highest level. That same discipline became the foundation of her fitness journey and let’s just say, she’s been nothing short of phenomenal ever since. She’s not only fierce in the gym, but also full of wisdom, laughter, and real talk. From service to strength, and from sweat to strategy she’s the kind of woman who inspires on every level. IG @hoodra2025-04-071h 01
Proper Adjustments PodcastFitness Royalty Featuring Mora & KevinThis episode right here—ICONIC on so many levels! Get ready, because we’re introducing two incredible guests reppin’ Boston, Massachusetts and South Boston, Virginia… give it up for Mora & Kevin! Now here’s the kicker—they’re a powerhouse couple over 50 who prove age is just a number when it comes to fitness, love, and high vibes! They met through fitness, they’ve stayed committed to the lifestyle and to each other, and trust me—their energy is straight-up magnetic. This episode is all about passion, purpose, and pushing past limits. Let’s get into it! IG @MK_fit__2025-04-061h 05
Proper Adjustments PodcastNothing Is Impossible Featuring Jasmine MarieComing all the way from Arizona, she’s a dedicated mother who faced the challenges of postpartum recovery and a C-section, which delayed the start of her fitness journey. However, during that time, she focused on transforming her mindset and improving her diet. Once she was ready, she committed fully and went on to lose 70 pounds naturally. Her journey is a powerful reminder that with determination and discipline, anything is possible. IG @liftwithjassy2025-04-0349 min
Proper Adjustments PodcastDefinition Of Balance Featuring AmalekBorn and raised in Portsmouth, Virginia, he’s a devoted husband, a great father, and an active member of the U.S. Coast Guard. He brings an old-school mindset to fitness, relying on calisthenics and intense bodyweight training. His fitness journey is nothing short of inspiring once a skinny kid, he pushed himself to join the ranks of elite athletes. Even after suffering a serious hand injury, he refused to let it stop him. This is an episode you definitely don’t want to miss! IG @rare.lek2025-03-311h 06
Proper Adjustments PodcastHWDS KilleenRunClub Featuring Josh CBorn and raised in St. Louis, Missouri, Josh is a proud father and Army veteran who transformed his life going from 343 pounds to 210, all through organic weight loss. His journey was far from easy. Diagnosed as prediabetic at just 19, Josh faced numerous challenges but remained resilient through it all. He didn’t just overcome he prevailed. Not only did he reclaim his health, but he also founded his own run club, growing it from just 4 members to over 800 strong. Tune in to hear his powerful story! IG @capefit_2025-03-281h 12
Proper Adjustments PodcastFitness Was Always Tha Goal Featuring Toriana PBorn and raised in Temple, Texas, she now calls Dallas home. This remarkable young woman brings powerful insight into both life and fitness. Her journey is anything but ordinary—she opens up about her personal struggle with birth control and the unexpected impact it had on her body and well-being. With honesty and resilience, she shares valuable information on the connection between hormonal health and weight gain. Through it all, she remained determined, pushing through the challenges to reclaim her health. Her story is one of strength, growth, and perseverance. IG @ tori_president132025-03-261h 05
Proper Adjustments PodcastShort Queens Featuring QuianaSouthern California has sent us someone you won’t forget! She’s a vibrant force full of energy, charisma, and a heart of gold. Not only is she a dedicated realtor, but she’s also one of the hardest-working women in the business. Get ready to be inspired by her story, her hustle, and the passion she brings to everything she does. IG @quianalockkett2025-03-2459 min
Proper Adjustments PodcastAll Fitness, No Fear Featuring JennyBorn in Louisville, Kentucky, and now thriving in Colorado, she’s a mother first and a powerhouse of consistency. Age is never a barrier for her—she proves every day that fitness is for everyone, at any stage of life. She’s all about pushing past fear to reach your ultimate goals, and in this episode, she’s dropping gems of wisdom and motivation that you don’t want to miss. Tune in and get inspired! IG @j3nyfrmtheblock2025-03-201h 03
Proper Adjustments Podcast2nd Place is Fine, But 1st Place is the Goal Part 1 Featuring TeeBronx, New York, is in the house! Today’s guest is a dynamic and passionate woman with a unique perspective on fitness and life. She brings high energy, determination, and a no-excuses mindset to her journey—even while battling fibroids. Through all the ups and downs, her dedication to health and wellness has never wavered. And let’s not forget—she’s a huge wrestling fan! Tune in for an inspiring conversation about perseverance, fitness, and the power of pushing forward, no matter the obstacles. IG @whatsthetee_fitness2025-03-1845 min
Proper Adjustments PodcastMental Fitness Featuring EvaMiami is in the building! Representing 305 and Dade County, we have the unstoppable Eva—a dedicated fitness enthusiast, mother, and therapist who refuses to settle when it comes to health and wellness. With her Haitian roots fueling her drive, she brings a relentless mindset to the gym, proving that fitness is more than just a routine—it’s a lifestyle and a safe haven. Tune in as she shares her journey, her passion, and how she balances it all while prioritizing her well-being! IG @creole_diva2025-03-1754 min
Proper Adjustments PodcastWelcome to PG County Featuring FearlessPG County, Maryland, representing strong on the podcast today! Our guest keeps it real as she opens up about her fitness journey and the dedication it takes to achieve all-natural weight loss. No shortcuts, no surgery—just pure commitment and discipline. Her story is inspiring, honest, and a true testament to what’s possible when you trust the process. Tune in for an authentic conversation that will motivate you to push forward in your own fitness journey! IG @fearlessswagga2025-03-171h 08
Proper Adjustments PodcastDreams & Fitness Featuring D’onnaBorn and raised in Richmond, Virginia, today’s guest is the true definition of resilience. Her strength both physically and mentally is unmatched. Despite facing homelessness and significant hardships, she never wavered in her passion for fitness. Her journey has been anything but easy, yet she has transformed every obstacle into an opportunity to push forward. Her energy is contagious, her determination is inspiring, and her story is nothing short of cinematic. This episode is next level get ready to be moved, motivated, and empowered. IG @deeonnaa.a2025-03-1236 min
Proper Adjustments PodcastCheat Code Featuring DajaComing from Atlanta, Georgia, she brings a dynamic presence and an undeniable passion for fitness. With a strong genetic foundation and an upbringing deeply rooted in health and wellness, she was naturally drawn to the world of fitness. Influenced by her parents, both dedicated bodybuilders, she developed a deep appreciation for strength, discipline, and overall well-being from an early age. Now, as a dedicated bikini competitor, she continues to push her limits and inspire others through her commitment to fitness and self-improvement. IG @mshighstandard_In this episode, we dive into her journey, exploring the impact of fitness...2025-03-0658 min
Proper Adjustments PodcastHalf Man, Half Fitness Featuring TommyRepresenting Columbus, Georgia,IG @ohthatstommyy is a proud Army veteran, devoted father, and a true testament to resilience. Defying all odds, he emerged victorious by 30 points proving that perseverance and dedication can overcome any challenge. Fitness became his lifeline, a constant presence when everything else seemed to fade away. In this episode, we dive into his powerful journey, uncovering the transformative impact of fitness and having what can only be described as the conversation of the year.2025-03-0347 min
Proper Adjustments PodcastHealing Space Featuring LaNaeHailing from Ohio, IG @lifexlola is a dedicated wife, mother, and licensed mental health therapist with a powerful and inspiring fitness journey. Her expertise bridges the connection between mental and physical well-being, offering valuable insights into the importance of mental health. With a deep passion for helping others, she empowers individuals to prioritize their emotional and physical wellness, creating lasting transformations in their lives. If you’re seeking therapy, visit @OurHealingSpace for compassionate support and professional guidance.2025-03-0345 min
Proper Adjustments PodcastTM105 Featuring ShaquanaOriginally from Brooklyn, NY, Moved to San Antonio, TX, she is a devoted mother and proud U.S. Navy veteran. She shares her inspiring fitness journey, detailing the challenges and victories of weight gain, loss, and training. With a unique perspective on a variety of topics, she brings insightful and engaging conversations to the table. Tune in and be inspired! IG @goldie.locd.n2025-02-281h 08
Proper Adjustments PodcastFeelings Turn Into Fitness Featuring Ashleyy WOriginally from New York and now based in Philadelphia, she is a dedicated parent who deeply values family. Passionate about maintaining a healthy lifestyle, she leads by example, instilling wellness habits in her children to continue the tradition. She also has a love for baking and is always striving to surpass her PR. With a strong focus on balancing fitness and family, she shares valuable insights and practical advice to inspire others on their journey. @IG @Ashleyy_mariee562025-02-261h 00
Proper Adjustments PodcastInternational Fitness Talk Featuring Baby LeoFrom Zimbabwe to New Zealand to Australia, her journey has been nothing short of extraordinary! A natural athlete with boundless energy, she’s passionate about fitness and dedicated to inspiring others to become the best version of themselves. Get ready to be motivated as she shares her story, her fitness journey, and the mindset that keeps her pushing forward. IG @baybeeleo2025-02-2459 min
Proper Adjustments PodcastMamba Mentality featuring Danae RockBorn in Oakland, CA, and later moving to Cleveland, OH, to begin high school, her journey is nothing short of inspiring. A standout basketball player with an unwavering admiration for Kobe Bryant, she embraced the ‘Black Mamba’ mentality in every aspect of her life. Despite facing setbacks, she never gave up—even when her weight reached 317 lbs. Through sheer determination and hard work, she transformed her life, achieving an incredible all-natural weight loss, now standing at 185 lbs. Her story is a testament to resilience, discipline, and the power of mindset. Don’t miss this episode! IG @itsworldwiderock2025-02-221h 28
Proper Adjustments PodcastGenetics & Work Ethic Featuring TammieJoining us from Birmingham, UK, she’s a dedicated wife, loving mother, and a powerhouse in the fitness industry. As an Online Coach, Personal Trainer, and Nutritionist, she brings a wealth of experience and expertise to the table. Juggling multiple roles with ease, her fitness journey is both inspiring and insightful. Tune in to this episode for valuable gems and motivation! @IG tammiefitness 2025-02-2253 min
Proper Adjustments PodcastFinding the Right Gym Partner Featuring DejaShe needs no introduction—Deja is back with more gym talk! In this episode, she shares valuable insights on finding the right gym partner and what to look for in your search for greatness. Known for her transparency and infectious smile, Deja keeps it real as she breaks down the qualities that make a gym partner truly supportive and motivating. IG @da_zha_vooDon’t miss this episode packed with wisdom, energy, and practical advice to elevate your fitness journey!2025-02-171h 39
Proper Adjustments PodcastSouthern Strength & Resilience Featuring AlexComing straight out of Louisiana, today’s guest is a certified personal trainer with a powerful story of perseverance and transformation. A well-spoken and driven individual, he took the discipline and knowledge gained from his college football career and channeled it into the world of fitness. Through challenges and adversity, he rose above it all, turning obstacles into opportunities. IG @Dhumble_1This is an episode you don’t want to miss! Tune in as we dive into his journey, insights, and the mindset that keeps him pushing forward.2025-02-1748 min
Proper Adjustments PodcastDating Advice As A Gym Rat Featuring AdrianneIn this episode, we talk about dating advice for gym rats. We bring everything to the forefront. Let’s just say—it’s pure comedy. Adrianne come on the podcast and talk her shit. She always brings her food for thought, and in this episode, she becomes the queen of the “No Personal Trainer” zone. IG @_bossladyfit_2025-02-161h 10
Proper Adjustments PodcastMindful Bites Featuring Megan GabrielleBorn and raised in the vibrant city of Memphis, Tennessee, she is a talented and creative individual with a dynamic personality. She has openly shared her journey through Gastric Sleeve Surgery, providing a transparent and insightful walkthrough of the entire process. In addition, she discusses her ongoing fitness journey and strategies for maintaining her weight loss, offering valuable inspiration and guidance to others on a similar path. IG @meganthestylist__2025-02-111h 21
Proper Adjustments PodcastHustle & Heal Featuring MaiyaBorn and raised in Cincinnati, Ohio, she is a dedicated nurse and certified yoga instructor known for her exceptional personality and strong sense of accountability. Having faced personal challenges, she found herself in a difficult place, but her journey through fitness became a transformative force, guiding her toward healing, strength, and resilience. IG @ _nurseyogi2025-02-041h 14
Proper Adjustments Podcast“If the finances were right.” Featuring NessaBorn and raised in South Central LA, she is a resilient mother, a cancer survivor, and a warrior who has overcome postpartum challenges. A dedicated boxer and a true force of nature, she is the gangster of her family, known for her strength, perseverance, and unwavering determination. Her energy on the podcast was truly inspiring—raw, authentic, and transparent. She shared her journey with honesty and vulnerability, leaving a lasting impact on the conversation. IG @vwessa_fit2025-02-0159 min
Proper Adjustments PodcastWhen the Lone Wolf Meets the Black Sheep Featuring Sato ABorn in West Africa and raised in Ireland, she is a powerhouse in the fitness industry. As a Certified Personal Trainer, Nutritionist, and Engineer, she brings a unique blend of science, strength, and strategy to health and wellness. Her expertise in fitness is unmatched, and her resilience in the face of adversity has shaped her into the strong, knowledgeable leader she is today. She stands on fitness with authority, empowering others to take control of their health.IG @stalo_o2025-01-301h 02
Proper Adjustments PodcastBreak The Internet Part 1 Featuring Janelle MBorn and raised in Los Angeles, CA, Janelle Gunn is a devoted wife and an inspiring spin instructor. She hosts electrifying classes that are out of this world—her energy is truly in a galaxy of its own! Janelle is a motivating and inspiring individual who shares her remarkable fitness journey to encourage others. IG @nellyfitbabyIf you’re ready to experience one of her classes, don’t wait! Hit her up at:Gym Location: 1803 Lomita Blvd, Lomita, CA 907172025-01-2936 min
Proper Adjustments PodcastFitness Knows No Age Limits Featuring SamIG @Mr.229 Born and raised in Donalsonville, GA, he comes from a small town with big aspirations and humble beginnings. A devoted father, husband, and Navy sailor with over 20 years of service, he embodies resilience and determination. A former high school basketball athlete, he exemplifies the mindset of never giving in to failure.His unwavering commitment to fitness is unparalleled—he’s seized it with relentless determination and refuses to negotiate with excuses. In this episode, he shares invaluable knowledge and insight into the process of working out, inspiring listeners to embrace their own fitness journeys. Don’t miss this i...2025-01-271h 30
Proper Adjustments PodcastA Sailor Was Born In NorthGate Part 2 Featuring Courtney DavisIG @courtney_redd334 Born and raised in Montgomery, Alabama, he is a proud father and a dedicated service member with 20 years in the Navy and counting—an achievement deserving of our gratitude. A natural-born leader and a powerhouse in the gym, he is an irrefutable force of inspiration. Beyond his military service, he is a compelling speaker, a community advocate, and a giver who continually uplifts those around him. Having appeared on television multiple times, he brings a wealth of knowledge, experience, and enlightenment to this episode, delivering invaluable insights that are sure to resonate.2025-01-261h 08
Proper Adjustments PodcastA Sailor Was Born In NorthGate Part 1 Featuring Courtney DavisIG @courtney_redd334 Born and raised in Montgomery, Alabama, he is a proud father and a dedicated service member with 20 years in the Navy and counting—an achievement deserving of our gratitude. A natural-born leader and a powerhouse in the gym, he is an irrefutable force of inspiration. Beyond his military service, he is a compelling speaker, a community advocate, and a giver who continually uplifts those around him. Having appeared on television multiple times, he brings a wealth of knowledge, experience, and enlightenment to this episode, delivering invaluable insights that are sure to resonate.2025-01-2617 min
Proper Adjustments PodcastShe Is Always Smiling At Fitness Featuring AshleyIG @abzolutely_ashley Born and raised in Annapolis, MD, the Great Mother shares her weight loss journey, offering detailed insights into her experience with gastric sleeve surgery, including the positive, negative, and challenging aspects. She was remarkably transparent. Following the surgery, she discovered fitness and transformed it into a lifestyle. Her energy was exceptional.2025-01-231h 02
Proper Adjustments PodcastPerseverance Elite Club Featuring Coach ZanBorn and raised in Decatur, Ga. Loving mother, former track star, logistics specialist, personal trainer, and fitness enthusiast. She visited show and we shared enjoyable laughter and meaningful conversations. This is a must-listen episode, featuring valuable insights and advice. IG @perseverance_elite_club2025-01-2255 min
Proper Adjustments PodcastFitness Is Her Third Language Featuring DaliaBorn in Buffalo, New York, she relocated to Tampa, Florida, at the age of five. A loving mother, fitness enthusiast, and dental assistant, she exhibited remarkable energy throughout this episode. She demonstrated transparency regarding her fitness journey, and her music playlist was impressive. IG @dalia.akira 2025-01-2058 min
Proper Adjustments PodcastVeterinarian Bodybuilder Featuring Dr.Donita MIG@dbodyvetfit Coming from the vibrant city of Atlanta, Georgia, renowned as the Mecca of hip-hop music, Dr. Donita was born and raised in the Dirty South. Currently residing in southwest Florida, she exemplifies a multifaceted life as a devoted wife, dedicated mother, veterinarian, and distinguished alumna of Tuskegee University. Her fitness journey is equally impressive, showcasing remarkable progress from inception to completion. For more information, please visit Veterinary Concierge Services at askdrdonita.com2025-01-191h 13
Proper Adjustments PodcastStop! In The Name Of Fitness Featuring VykiIG @vyik_fit_and_fyne Born and raised in Los Angeles, California, she is a devoted mother, possessing a personality that is truly priceless and highly ambitious. Additionally, she exhibits exceptional athleticism. This woman is an avid fan of Chris Brown and makes her enthusiasm known, she is eager to take a meet-and-greet photo with him. Do not miss this episode.2025-01-171h 11
Proper Adjustments PodcastThe Future Of Black Fitness Featuring LiekIG @ao.streetlyfts Born and raised from Bloomington, Illinois, he is a stand-up young man. As a fan of the movie Scarface, one can expect nothing less. A personal trainer by profession, he embodies the true definition of consistency. Notably, he is the first generation in his family to prioritize fitness. This episode features a great conversation.2025-01-151h 17
Proper Adjustments PodcastOvercomerz Fitness Featuring Chris MitchellIG @Builtbycmitch Residing in Houston, Texas, a loving father and former military personnel. As an ISSA-certified Nutritionist, specializing in Corrective Exercise, HIIT, Strength and Conditioning, and Super Slow Resistance Training. Additionally, a natural bodybuilder, currently accepting clients for bodybuilding services. I invite you to listen to this episode, as this story is profound and the journey is truly inspiring.2025-01-131h 06
Proper Adjustments PodcastBlack Superman Part 2 Featuring Kevin LewisIG @superhumannationcoaching Born in a small town near Pittsburgh, he relocated to Charlotte, North Carolina at a young age. As a devoted family man, personal trainer, and gym enthusiast, he embodies the irrefutable truth. A very informative individual, he prides himself on being humble and focused on the task ahead. The black fitness community will appreciate this episode. Go listen to this episode.2025-01-1055 min
Proper Adjustments PodcastBlack Superman Part 1 Featuring Kevin LewisIG @superhumannationcoaching Born in a small town near Pittsburgh, he relocated to Charlotte, North Carolina at a young age. As a devoted family man, personal trainer, and gym enthusiast, he embodies the irrefutable truth. A very informative individual, he prides himself on being humble and focused on the task ahead. The black fitness community will appreciate this episode. Go listen to this episode.2025-01-1024 min
Proper Adjustments PodcastFitness Hired Therapist Featuring Dr. ToniIG @Dr.TeeRobinson Hailing from New Orleans, Louisiana, this exceptional individual is a devoted mother, licensed professional counselor, and military veteran. She also possesses a deep passion for fitness. Our discussion was truly enlightening, encompassing topics such as life, accountability, and future aspirations. I invite you to listen to this episode! We had a great conversation about life, accountability, and future endeavors. 2025-01-081h 18
Proper Adjustments PodcastDefinition Of A Phenomenon Featuring Samintha JIG @jdsam12 She is a graduate of Florida Atlantic University, born and raised in Hollywood,Florida with Haitian heritage. She possesses a remarkable spirit of humbleness. Her appetite for fitness is unparalleled. That’s right, she is pursuing the state record. Take time to listen to her remarkable story. 2025-01-0752 min
Proper Adjustments PodcastMoment 4 Life Featuring Ailynn B.IG @ailynn_b is emerging from the bottom of the map!! Representing Titusville, Florida with remarkable strength! She is an exceptional mother, a happily married wife, and exudes confidence in every statement. She has discovered fitness, so it's safe to say she has discovered happiness! Her consistency is well-documented. Go check out this episode.2025-01-031h 04
Proper Adjustments PodcastUrban Gym Orientation Featuring DejaWhat type of individuals would we be if we didn't target New Year's resolution participants with an urban fitness Guide? I've got my Homie with me this time, the Queen of Fitness Energy IG @da_zha_voo . Every time we collaborate, someone inevitably blocks us! I encourage you to listen to this episode as soon as possible. 2025-01-021h 27
Proper Adjustments PodcastBradenton Got Fitness Too Featuring MeganIG @megan_kayy Born and raised in Bradenton, Florida, she currently resides in Georgia. She is a loving mother, fitness enthusiast, and shares her testimony through her fitness journey. She does not have excuses in her arsenal. She did not permit obstacles to hinder her progress. Additionally, she admits she is the #1 Harry Potter fan in the world. Go listen to this episode! 2025-01-011h 07
Proper Adjustments PodcastShe Is Shy About Everything Except Fitness! Featuring TIFF BLet's take a ride through Long Beach, California with IG @mstiffbee, whose roots are from Louisiana. She's a devoted mother and diligent parent who comes across as sweet and shy. However, her gym approach is entirely different. She achieved a 50-pound weight loss through organic means and is extremely enthusiastic about her fitness journey. Tune in and listen to her share insightful information and humor. Additionally, she's a huge R&B fan!2024-12-301h 13
Proper Adjustments Podcast1989 (Lauren’s Fitness Version) Featuring Lauren TBorn and raised in Bossier City, Louisiana, she currently resides in Dallas, Texas. She is known for her warm demeanor, but also excels in the fitness world. Her fitness journey began with a scale, and she has been open about her experiences. Her fitness playlist is a testament to her dedication. Go listen to this episode. IG @lauren_taylor_willis2024-12-2753 min
Proper Adjustments PodcastBeing Selfish Is Fitness Featuring ShortcakeComin from that “305” Miami, Florida, she consistently demonstrates a methodical approach to life, which facilitated a seamless transition into the realm of fitness. Her journey is truly inspiring, and we delve into her life experiences. IG @shortcake_delgado2024-12-251h 07
Proper Adjustments PodcastSouthern Fitness Belle Featuring C JackComin from Greensboro, Georgia, she exemplifies the state's spirit. As a dedicated mother and detective, she serves and protects her community with an unwavering commitment. Her personality is impressive, and she exhibits remarkable athleticism in the gym. She is a quintessential southern belle. IG @impeccable_beauty2024-12-251h 05
Proper Adjustments PodcastBreakup Turned into a Comeup Featuring Rebecca AverhartBorn and raised in Orlando, Florida, but having spent the other half of her life in Montgomery, Alabama, she is a devoted mother, slightly shy, (She ain’t shy lol) yet her commitment to fitness is truly impressive. Her testimony will inspire you. This interview was thoroughly enjoyable, with great laughs and insightful information.IG @_rebecca.a 2024-12-231h 10
Proper Adjustments PodcastHitting Squats & Taking Trips Featuring Ashley BushGet ready for an inspiring episode featuring a loving mother from Indianapolis, who shares her fitness training methods and love for travel. With a strong trust in the process and a positive mindset, she embodies a truly motivational spirit. IG @mycurvybeauty2024-12-201h 16
Proper Adjustments PodcastGrinding All Her Life Featuring Erica JazmeenRepresenting San Diego, California! She is a black model who incorporates fitness into her daily routine. Her fitness journey was a remarkable experience. She fought against endometriosis to pursue her dreams. She was a heavenly influence to become the next Tyra Banks. IG @thebeautifuljazmeen2024-12-181h 03
Proper Adjustments PodcastFitness Vibes Featuring SymoneHouston Roots, she emerges with a strong sense of self-assurance in her abilities. Her fitness transformation was remarkable. Joining the podcast, she makes a compelling case, even winning a debate with me. She was pleasant but steadfast in her views on workout music. This episode is a must-catch. IG @symonedeane2024-12-171h 35
Proper Adjustments Podcast4452 S Jeffrey Dr, Baton Rouge, LA Featuring ZFrom Baton Rouge, Louisiana, emerges a distinguished entrepreneur and athlete. As a black-owned gym owner and 8-year Marine Veteran, this individual has also achieved prominence as a top-ranked national powerlifter. Notably, they were named Louisiana's 2024 Lifter of the Year and hold multiple state and national records, including an unofficial deadlift world record of 877lbs. IG @z_thedemigod2024-12-141h 28
Proper Adjustments PodcastShe Fought Cancer With A Draco Featuring Haslin T.Born in Puerto Rico, she now calls Buffalo, New York home. As a dedicated mother, she has courageously triumphed over cancer. To put it mildly, she had an extensive range of tools at her disposal to fight cancer. Her fitness journey has been exceptionally transparent, and she has attained remarkable success. Her path has been marked by numerous achievements. When confronted with adversity, she would undoubtedly take proactive measures. This is a highly anticipated and remarkable story. IG @haslin_mary2024-12-111h 38
Proper Adjustments PodcastThe Meal Prep Queen Featuring Mourine MBorn in Kenya and now residing in Dallas, Texas, she has a strong family foundation that instilled in her a sense of discipline and perseverance. She shares her knowledge on fitness and healthy eating habits, including some practical meal prep recipes. IG @mou.fitt2024-12-091h 01
Proper Adjustments PodcastKeep Your Friends Close, Keep Fitness Closer! Featuring KirkRaised in Canada, this fitness aficionado holds a master's degree in the fitness. As a model and workout warrior, he shares his motivational story of making fitness an integral part of his lifestyle. The episode also offers insights into building discipline to combat negative habits. Listening to this episode is highly recommended. IG @kirksharma2024-12-071h 17
Proper Adjustments PodcastShe may be delayed, but she cannot be denied! Featuring AlyssaA native of Dallas, Texas, she is a wife, mother, and passionate advocate for fitness. Her personal testimony is a compelling and inspirational account. She is distinguished by her humility and capacity for resilience, having coped with adversity without losing her resolve. Her unwavering commitment to her goals is a testament to her strength. IG @lyssa_14312024-12-041h 09
Proper Adjustments PodcastDrink Water & Mind Your Fitness Featuring Janine RobinsonA native New Yorker, she moved to California and currently lives in Dallas, Texas. She is here to recount her fitness journey, injecting humor and providing key takeaways. This episode is genuinely priceless. She also talks about her playlist. IG @itsjayrobins2024-12-021h 05
Proper Adjustments PodcastMrs. Morale & The Big Steppers Featuring Cina ERepresenting Florida with great passion and dedication. She is undoubtedly one of the most courageous and honest individuals to appear on the podcast. This woman has a deep appreciation for Kendrick Lamar and Erykah Badu. We delve into her weight loss journey with purpose. This is a truly inspiring listen. IG @rejooov2024-12-011h 08
Proper Adjustments PodcastSquats, deadlifts, and a personal trainer Featuring AdrianneComing all the way from the bottom of the map in Orlando, Florida, she came to the episode with irrefutable confidence and great discipline. She was funny, and we talked about her fitness journey and balancing parenthood with fitness goals. IG @_bossladyfit_2024-11-2854 min
Proper Adjustments PodcastDad first, Dad bod Never! Featuring Donovan W.Originally from H-Town, currently based in Dallas, TX. A great father and fitness enthusiast! He shared insightful views and fitness tips on the podcast. It's a highly recommended episode. IG @sculptedbydon2024-11-251h 04
Proper Adjustments PodcastPassion of Bodybuilding Featuring AsiaBased in Dallas, TX, she serves as a personal trainer, offering expert fitness and bodybuilding training at an advanced level, with engaging conversation from start to finish. IG @asia.j_2024-11-221h 11
Proper Adjustments PodcastFitness, Jordans Size 9 and Weight Loss Goals Featuring RhondaOriginally from Louisiana and currently residing in Dallas Fort Worth, this IG @rhondarashell military-born individual demonstrates a profound enthusiasm for fitness and sincerity. Our discussions span various subjects, including her remarkable personal and fitness experiences. The episode was truly delightful!2024-11-201h 11
Proper Adjustments PodcastKeep the same vibes featuring MorayaComing from Indonesia, IG @morayagiggles brings high energy and infectious giggles to this episode, sharing her fitness journey and impressive playlist. Our conversation covers various topics, including recommendations for dining in her home country. 2024-11-1851 min
Proper Adjustments PodcastUnplanned Voyage Featuring Jasmine YoungAs a dedicated mother IG @_everythingjasmine_, wife, and fitness role model, steadfastly driven to pursue excellence, shares her remarkable story of triumphing over adversity and achieving first-time homeownership and weight loss despite significant obligations.2024-11-151h 07
Proper Adjustments PodcastWorld’s Finest Truckher Featuring BrittanyFrom Oakland, California, IG @truckinangels is a multifaceted individual: entrepreneur, truck driver, personal trainer, music connoisseur, and Game of Thrones fanatic, great episode!2024-11-131h 18
Proper Adjustments PodcastBoujee with the water featuring ShontayIG @ _shontayp_, a southside Chicago native and fashion designer, is also a fitness enthusiast who came on the show to share insights into her fitness journey and poke fun at her hydration habits.2024-11-1149 min
Proper Adjustments PodcastThrowing Headphones Around Featuring AnnaHailing from Boston, Massachusetts, IG @annabananavo presence was accompanied by vibrant energy and elegance. Our conversation centered on her weight loss journey post-pregnancy, marked by candor. Her music choices were forthrightly addressed.2024-11-0853 min
Proper Adjustments PodcastDeadlift on Jupiter featuring Coach BeyHailing from Louisiana, a former track star IG @iamadrea turned entrepreneur leveraged her exceptional work ethic to establish a successful career. Today, she excels as a personal trainer, renowned for her remarkable dedication.2024-11-061h 03
Proper Adjustments PodcastNew Jersey Drive featuring Paris ReneeIntroducing a remarkable wife, mother, and fitness aficionado from New Jersey. She shares her story, discussing the obstacles she conquered to become the empowering woman heard in this podcast episode, underscoring accountability and perseverance. IG @inside_paris_mind2024-11-041h 12
Proper Adjustments PodcastMotherhood FaceTime Bodybuilding! Featuring Theresa GIG @theresavibess Hailing from Daytona, Florida, an inspiring woman of color trailblazer in bodybuilding shares her journey. In this episode, she reveals what sparked her passion for bodybuilding and how she balances motherhood with fitness, offering valuable advice for those entering the lifestyle.2024-11-011h 11
Proper Adjustments PodcastBalancing Food Featuring Big SpeakerExtremely inspiring, dedicated mother, talented chef and entrepreneur. She conveys self-assurance and motivation. Also, her fitness achievements are commendable. The accomplished IG @Knowdayzoff2024-10-301h 07
Proper Adjustments PodcastThe Playbook For Fitness Featuring Coach JoshIG @Xsavior_fit inspiring ex-college football running back turned personal trainer, and God's son, shares his story of guidance from two playbooks: the Bible and the spread offense, sharing crucial information on health and wellness.2024-10-281h 11
Proper Adjustments PodcastHoebusters Featuring Darie MichelleComing from Connecticut, IG darie_queen86 shares her weight loss journey and transformation into a 'hoe buster' with enthusiasm, highlighting her impeccable fitness journey.2024-10-251h 01
Proper Adjustments PodcastLove and Boxing Featuring Morgan MaccowLove & Basketball fans, meet the sequel: Love and Boxing, starring IG @ beautybdatbeast, under Zeussoninlaw's direction, with Brooklyn serving as the backdrop for all scenes.2024-10-211h 27
Proper Adjustments PodcastThe Book of Lyrics Featuring _imkaiThis episode was both exciting and enlightening, detailing her weight loss journey. IG _imkai provides insightful commentary on motherhood, real family, and battling adversity in this podcast episode, which features one of the most skilled and respected rappers.2024-10-171h 29
Proper Adjustments PodcastWater Was Her Ops Featuring Jamie RIt's our pleasure to welcome IG @Jamier_1984 to the show! Her informal yet captivating narrative on the Proper Adjustment Podcast explores her fitness journey with genuine enthusiasm. She is an exceptional individual who embraces life's experiences.2024-10-091h 07
Proper Adjustments PodcastRisk It All featuring DejaIG @da_zha_voo presents a candid account of her fitness journey, from beginning to end, with an exceptionally high energy level, in her debut podcast.2024-10-041h 32
Proper Adjustments PodcastFitness Is Her Sneaky Link Featuring Sharde’The versatile IG S.lexi.p shares her expertise and passion for fitness training and pescatarian nutrition, complemented by her musical endeavors.2024-10-021h 08
Proper Adjustments PodcastBBL Allegations featuring KRYSExamining fitness through multiple lenses in conversation with IG @builtby_krys reveals valuable insights into the 5’1 mindset, exemplifying her extraordinary resilience and transparency.2024-09-2547 min