Shows
Tough Things FirstRay Zinn: CommencementTough Things First Podcast: Ray Zinn discusses his commencement speech at San Jose State. (Watch)
Rob Artigo: Well, you have the honor to do the commencement speech at San José State recently, and you described it as a bucket list moment. What was it that you felt was so special about doing it?
Ray Zinn: Well, if you think about all the things in life you want to accomplish, your bucket list defines what your goals are. And education is extremely important to me and always has been. And so, this is going back, I w...2025-08-0618 min
Tough Things FirstInspirationDo you often think of the words that exist within words and how they expand and deepen meaning? In this Tough Things First podcast, Ray Zinn talks an about the word inspiration.
Rob Artigo: This is a good reading that we’re going to do here. This is from the Zen of Zinn 3, your third book in this series, inspirational quotes, Proverbs and things like that that you have written over time. And let me just read one of them. This is from page 215. I flip through these every once in a while just looking for different on...2025-07-3007 min
Tough Things FirstWhen is Dishonesty Justified?There are differing views on justifying dishonesty. Revenge or righting wrongs with more wrongs seems to be the default position of many these days. But in this Tough Things First podcast, Ray Zinn says there is an honest answer to this question.
Rob Artigo: Ray, you recently wrote a musing that caught my attention. I thought this is surely going to be a good conversation because people need to hear it in modern times, we definitely need to be reminded of this. This is what you wrote. There is no legitimate excuse for dishonesty. In Victor Hugo’s f...2025-07-2408 min
Tough Things FirstProfessional DevelopmentIt’s not enough to succeed at first. We must continue to excel. In this Tough Things First podcast, Ray Zinn talks about the need for constant self improvement and professional development.
Rob Artigo: So I guess the question here is when is it okay to neglect skill building and updating knowledge, your knowledge of work or whether just self-improvement? I think that based on what I know about you, the answer is you should never stop. Right?
Ray Zinn: Yeah, exactly. I mean, you stop living too, and that’s kind what it i...2025-07-1612 min
Tough Things FirstChat Bot QuandaryIt turns out chat bots for chat or phone-in help lines are a mixed bag of results. Is the pendulum swinging back in favor of live human help? In this Tough Things First podcast, Ray Zinn talks pros and cons of Ai assistance and human communication barriers.
Ray Zinn: Hi, Rob. Good to be with you today.
Rob Artigo: I thought we’d talk a little bit about chatbots. If you call an organization, and you get a voice comes on, and it’s an artificial voice, and you’re sort of navigating the choices of wha...2025-07-0913 min
Tough Things FirstBias: Who is Deceiving Who?Now more than ever, we are all forced to question what we see and hear, but where our own biases are involved we usually don’t. In this Tough Things First podcast, Ray Zinn discusses the imperative of recognizing how easily we are duped by ourselves.
Rob Artigo: Well, Ray, I was reading Zen of Zinn 3. On page 244, you wrote about how we live in a time of so much information at our fingertips that it makes it harder for others to deceive us. It means, in other words, there’s so much information out there...2025-07-0309 min
Crystal Zinn PodcastHow to Surrender: What is True Forgiveness & Acceptance with Keri Moon #76"Build the Light" is what Keri has lovingly called her passion project and purpose for her gatherings, teachings, and service. You will not meet a more beautiful soul that has come so far to build the light. ⭐️Listen to her incredible story on episode #76 on the Crystal Zinn podcast, where she tells us how she met true surrender on a dark cold December day in a trailer park, how to integrate grief and forgiveness and truly come out on the other side with a beautiful compassionate heart and mission to wrap all the children up sh...2025-06-301h 00
Tough Things FirstThe Real Meaning of Strong LeadershipWhy strong leadership doesn’t mean leading with power. In this Tough Things First podcast Ray Zinn offers some thoughts on why many organizational leaders get it wrong.
Rob Artigo: Well, you recently wrote, Ray, “The essence of leadership is not the wielding of power, but rather the wielding of grace and nurturing.” This is in line with what you wrote in your new book, The Essential Leader. You have made it a practice of being closer to your employees than the average CEO. Over the many years that you ran Micrel, 37 years you ran Micrel and you ma...2025-06-2610 min
Tough Things FirstTrust But Verify?Is it true that you should trust but verify? In this Tough Things first podcast, Ray Zinn if you have to verify, there’s no trust involved. (Watch Video Podcast)
Ray Zinn: Hey, Rob. Good to be with you today.
Rob Artigo: Good to be back. Well, this is a special edition of The Tough Things First Podcast. It is a video podcast. If you want to watch the video, you can go to the website, toughthingsfirst.com, find this podcast, and then click on the link that takes you to Ray’s YouTube channel. And...2025-06-1812 min
Tough Things FirstBuilt Here.Is the push for American Made an open door to a would be entrepreneur? In this Tough Things First podcast, Ray Zinn tells us how it could be done for those seeking the American Dream.
Ray Zinn: Hi Rob. How’s it going today?
Rob Artigo: Great. So with a nation, I feel like we’re in a mode of… There’s turmoil going on and there’s some uncertainty out there, but one of the interesting things is this drive to bring some manufacturing back to the US and I’ve been thinking about are there op...2025-06-0411 min
Tough Things FirstFailure to SuccessFailure happens. But is it really a failure if you learn something valuable? In this Tough Things First podcast, Ray Zinn discusses how a few business failures paved the way to a massively successful semiconductor company.
Rob Artigo: Here with me is Ray Zinn, the longest-serving CEO in Silicon Valley history. Being invited back is always great, Ray.
Ray Zinn: Hey, Rob, every day is a good day when I get to do a podcast with you.
Rob Artigo: Oh, I appreciate that. Of course, it’s fun and we have great conversations. So...2025-05-2108 minCrystal Zinn PodcastWe Are Always Selling: How to Come From a Place of Authenticity & Love with Gwen Tinsley #70Make sure you stay tuned all the way to the end of the episode for our "Business Horse Analogies" Crystal Zinn Podcast 🎙️#70Gwen's unique aligned perspective on sales coaching just feels good to your soul. She has such great advice and answers so many important questions like how to remember your purpose in your offering, how to talk about it with conviction and how to truly believe in yourself. She is on a mission to support and inspire women to stay & expand in business as the backbone to the American economy!She is a mama...2025-03-1852 minCrystal Zinn PodcastChoosing Creativity Over Violence with Crystal Zinn #69A practice that gives us our power back and creates light in the world! Inspired by this book: the Way of Integrity by Martha Beck. All leaders are fearlessly, creative!See below for information on the card I pulled for today from the I Ching dragon deck. 🇮🇹For more information on the Sardinia Retreat JUNE 2025 go here: crystalzinnyoga.com/retreats 🐉🪬🩵➡️ Listen Crystal Zinn Podcast ✨➡️ Reach out to for me to guest, speak or teach at your Corporate Events➡️ Book a private energy session. DM or link in bio calendly.com/cry...2025-02-2524 minCrystal Zinn PodcastHow to "Trust the Flow" with Crystal Zinn #68What does trusting the flow mean? What are the qualities of the divine feminine? And how do we build more emotional intelligence and self trust?In my first ever solo cast, I wanted to share this theme and some of the learnings I have gathered from my mentors, shaman, teachers, my own intuition & experience and research.Do you want to be better at trusting the flow of life and surrendering to experiences that might be in your best interest for growth and learning? Let me know if these ideas helped you, and how we can...2025-01-1635 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Meditation-Thinking BalancedWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Now The Mindful Heart is listened to in a total of 77 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation- waking meditation In Buddhism, giving is considered a way to accumulate merit, but this passage indicates that the transmission and practice of profound Dharma wisdom, particularly the "perfection of wisdom" or "Prajñāpāramit...2024-04-0232 minCrystal Zinn PodcastPersonal Inventory & Authenticity for Entrepreneurial Success With Nick Weinacker #56"The toughest part about it is self confidence. Right? I mean, that's in anything, but especially in something where you're totally on your own. Athlete, entertainer, entrepreneur, the healing, arch, yoga, meditation." - Nick WeinackerSelf-confidence is crucial in any pursuit, especially when you're navigating uncharted territory. Whether you're an athlete, entertainer, entrepreneur, or on a personal healing journey, believing in yourself is key to success. Embrace your worth and trust in your abilities to overcome challenges.Nick Weinacker, originally known for his successful career as a pro wakeboarder, transitioned into entrepreneurship after participating in...2024-03-2537 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Meditation- dealing with anxiety and lossWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Now The Mindful Heart is listened to in a total of 77 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation- waking meditation One should not view the Tathāgata from the perspective of a complete and majestic physical form. Why is that? Because the Tathāgata has said that the complete and majestic form...2024-03-2532 minCrystal Zinn PodcastVital Role of Deep Sleep in Health with Tyler Higgins #55“What's the single most important thing that you could do for your health that doesn't cost anything? That we all have access to that research shows has positive effects on every single thing in your body, from internal organ systems to mental illness to chronic disease. It's sleep." - Crystal ZinnTyler Higgins, a sleep coach at a mattress company, draws on his background in entrepreneurship and experiences growing up in Liberty, Mississippi, to educate others on the importance of deep restorative sleep for emotional and physical healing. With a passion for helping people find the right ma...2024-03-2043 minCrystal Zinn PodcastEmbodiment: The Key to Unlocking Spiritual Growth with Ashli Kunzler #54"We all want to be seen. We all want to be heard. We all want to be felt." - Ashli Kunzler- Healing is a continuous process rather than a destination- Self-healing involves prioritizing oneself before helping others- Engaging in spiritual practices like Reiki can aid in the healing process- Balancing spiritual growth and human expression is important for authenticity- Inner child healing and dialogues with inner self are key for navigating emotions- Somatic Healing and Parts Work involve exploring therapeutic models for emotional complexities- Practicing body...2024-03-1351 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and 20mins sitting meditation for supreme perfect enlightenmentWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Now The Mindful Heart is listened to in a total of 77 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation- waking meditation One should not view the Tathāgata from the perspective of a complete and majestic physical form. Why is that? Because the Tathāgata has said that the complete and majestic form...2024-03-0635 minCrystal Zinn PodcastHTK Movement: Optimizing Fitness, Goal Setting and Pelvic Floor Alignment with Doug Springer #53Fitness Practices and Personal Growth: A Comprehensive AnalysisIn a world where the pursuit of physical fitness and personal growth is often synonymous with extreme regimens and relentless striving, the podcast episode featuring Doug Springer's HTK Movement and Crystal Zinn offers a refreshing perspective. The episode delves into the core principles of making incremental improvements daily, fostering resilience, and embracing authenticity as key components of fitness practices and personal growth.Doug Springer's approach to training individuals to become 1% better each day is grounded in tailoring methods to suit unique needs, emphasizing progress and personal growth...2024-03-0455 minCrystal Zinn PodcastRegistered Nurse Turned Medicine Woman Living in the Mountains with Brooke Benicosa #52Brooke Benicosa's journey into the realm of womb healing and feminine energy began with a career shift from traditional healthcare to holistic practices. Starting as a CNA and later becoming a registered nurse, she felt a calling to incorporate spiritual aspects into her work, leading her to become a holistic medicine woman. Brooke specializes in assessing emotional health and utilizes practices like somatic therapy to promote healing. Living in a cabin in the woods surrounded by feral cats, she embraces ceremonies such as sweat lodges to deepen her connection with nature and feminine energy. Connect with Brooke Benicosa on...2024-02-2855 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Walking MeditationWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. The Mindful Heart is listened to in a total of 76 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation- walking meditation One should not view the Tathāgata from the perspective of a complete and majestic physical form. Why is that? Because the Tathāgata has said that the complete and majestic form is m...2024-02-2733 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Meditation-Sitting Meditation (25min)Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. The Mindful Heart is listened to in a total of 76 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation. Buddhism teaches us to cultivate compassion and tolerance, even during wartime, to have sympathy and love for all beings. By praying for others and wishing for all sentient beings to be free from suffering, y...2024-02-2232 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Meditation-Sitting Meditation (25min)Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. The Mindful Heart is listened to in a total of 76 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation. Buddhism teaches us to cultivate compassion and tolerance, even during wartime, to have sympathy and love for all beings. By praying for others and wishing for all sentient beings to be free from suffering, y...2024-02-2232 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Meditation- a personal inquiryWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. The Mindful Heart is listened to in a total of 75 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation- a personal inquiry If there is a sense of blessedness in the mind, feeling blessed oneself, then there arises the concept of 'self', making it easy for greed and arrogance to arise. Therefore, the T...2024-02-1632 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Based Stress ReductionWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. The Mindful Heart is listened to in a total of 75 countries, where we read the Diamond Sutra together. In this episode, we express concern about the the situation in Ukraine and practice mindfulness to reduce stress. Support and Comments: https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments2024-02-0531 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness for calmWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. The Mindful Heart is listened to in a total of 75 countries, where we read the Diamond Sutra together. In this episode, we express concern about the the situation in Ukraine and practice mindfulness to Calm Agitation. mindfulness,mindfulness meditation, chronic pain, anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,mindful walking,Zinn,meditation,sitting meditation,body scan,mental health issues...2024-02-0230 minCrystal Zinn PodcastLiberation: Trusting Your Intuition, Living from the Inside Out with Rachel Jones #51Check out Rachel’s work at racheljones.life This episode felt like it was straight up channeled from all of her wisdom and liberation! Highlights:(00:00:52) Trusting Your Intuition and Embracing Authenticity(00:06:53) Inner peace through diverse yoga practices(00:09:18) Intuitive Healing with Herbalism and Natural Remedies(00:10:58) Free-Flowing Pyramid Breathwork Certification(00:17:44) The Impact of Gymnastics on Autonomy(00:25:07) Embracing Authenticity and Personal Growth(00:34:12) Trusting Intuition for Authentic Decision-Making(00:41:28) Embracing Authenticity and Unconditional Self-Love(00:46:53) Living Authentically and Taking Control(00:51:37) Embracing Authenticity and Unconditional Self-Love00:00:52 - Living from your intuitionIn thi...2024-01-301h 03
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and mindfulness pain managementWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. The Mindful Heart is listened to in a total of 75 countries, where we read the Diamond Sutra together. In this episode, we express concern about the the situation in the Gaza Strip and practice mindfulness pain management. mindfulness,mindfulness meditation, chronic pain, anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,mindful walking,Zinn,meditation,sitting meditation,body scan,mental health...2024-01-2431 minCrystal Zinn PodcastHydrogen Water, Hypnosis and The Power of Intention with Trayce Waterlyn #50"A flexible mind is powerful." - Trayce Waterlyn 🧠In this episode we talk about the power of intention and vibration and how to truly empower yourself and your family. ➡️Using Visualization and Hypnosis for Sports Performance➡️Alternative Approaches to Health➡️Quantum Communication and Biofeedback➡️Crystal Bowl Healing➡️Hypnosis and HealingTrayce Waterlyn is a dedicated advocate for alternative health practices, with a particular focus on well-being and cognitive enhancement. With a background in hypnosis and certification as a consulting hypnotist since 1992, Trayce has honed his skills in this field. He has also gained exper...2024-01-231h 09
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Loving Kindness meditationWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. The Mindful Heart is listened to in a total of 75 countries, where we read the Diamond Sutra together. In this episode, we express concern about the empathy attitude and practice mindfulness meditation. mindfulness,mindfulness meditation, chronic pain, anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,mindful walking,Zinn,meditation,sitting meditation,body scan,mental health issues, jon kabat zinn,loving k...2024-01-1833 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindful WalkingWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. The Mindful Heart is listened to in a total of 75 countries, where we read the Diamond Sutra together. In this episode, we express concern about the earthquake in Japan, send prayers, and engage in mindful walking. Support： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc Comment： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by First...2024-01-0325 minCrystal Zinn PodcastEmbracing Magic and Faith for Personal Growth & Time Travel Retreats with April Benincosa #49April Benincosa is a seasoned professional in the hair and makeup industry, with a career spanning 20 years and experience working for prestigious publications such as Vogue and Sports Illustrated. However, her journey extends beyond beauty and business, as she has embarked on a personal transformation that led her to explore time travel retreats and spiritual healing practices. April's perspective on these practices is that they are a natural extension of her healing and self-discovery journey, with a deep interest in connecting with ancient energies and teachings. Her extensive travel experiences have equipped her with the knowledge to c...2024-01-031h 10
琉璃心The Mindful Heart /Mindfulness Meditation楞嚴經與15分鐘Mindfulness 災害正念減壓楞嚴經與15分鐘Mindfulness 災害正念減壓 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。 本集談到中國甘肅地震災害的無常。持續介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，並進入楞嚴經的內容，痛苦解脫進入光明清淨菩提心。最後Mindfulness 正念減壓。 mindfulness,正念冥想,楞嚴經,meditation,甘肅地震,青海省,Buddha,mindfulness meditation,有情生命畫展,杭州,雷峰塔,琉璃心,瑠璃心,the mindful heart,慈悲冥想,一切如來心秘密全身舍利寶篋印陀羅尼經,Jon kabat-Zinn 支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting2023-12-1933 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Meditation- the body scan for releasing painWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, we read the Diamond Sutra, and realize that even bodhisattvas could perceive the world with their naked eyes. Finally guide everyone through a body scan to relax and alleviate chronic pain. mindfulness,mindfulness meditation, chronic pain, anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,Zinn,meditation,sitting meditation,body scan,mental health issues, jon kabat zinn...2023-12-0740 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Meditation-Body ScanWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, we focus on the meeting between Biden and Xi Jinping in the United States. We also pray for Israel and Palestine, hoping for an end to the conflict. Many residents in Palestine are currently facing psychological and physical health issues. We discuss the importance of the Diamond Sutra, emphasizing that true joy comes from a life not attached to appearances a...2023-11-1542 minCrystal Zinn PodcastEmbracing Curiosity and Redefining Success with Positively Jessie #48Jessie Larson, a passionate advocate for personal growth, redefining success, and embracing change, has established herself as a trusted resource in the industry through her active presence on Instagram, her website, her Podcast and in her "accidental profession" as a podcast editor. Jessie's perspective on these topics is one of openness and curiosity, shaped by her experiences and her involvement in motherhood, spiritual journey teaching human design. She believes in showing up with curiosity, even when things don't fit into the plans she had for her business, and in letting go of expectations and metrics to measure success. Instead...2023-11-081h 07Crystal Zinn PodcastThe Transformative Power of Prioritization with Camille Walker #47Camille Walker, an entrepreneur, business coach, blogger, and podcaster with a background in education, has a unique perspective on balancing business, personal life, and mental health in the digital age. Her multifaceted approach acknowledges the need for individuals to lean into different strategies, such as embracing feminine flow or adopting a more assertive stance. She emphasizes the importance of a sturdy foundation of self-care and personal practice to effectively give to others, and suggests exploring ways to create and sell products that do not require physical presence, such as video series, courses, or digital resources. Her experiences as an educator...2023-11-0149 minCrystal Zinn PodcastPowerful Posture: Mastering Ethical Living, Teaching, and Speaking with Confidence with Robbie Law #46Robbie Law is a dedicated professional with a passion for effective communication and personal growth, having honed his skills in these areas through teaching and coaching. Law believes in the power of teaching and coaching as tools for personal growth and effective communication, emphasizing the importance of aligning these practices with one's values and passions. He acknowledges the challenges involved in mastering these skills, but encourages a positive mindset, embracing change, and a commitment to making the best of each day. Join Crystal Zinn and Robbie Law as they delve deeper into this topic on this episode of the...2023-10-241h 24
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Meditation-reconciliation meditationWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, we pray for Israel and Palestine, hoping for a swift reconciliation and an end to the conflict. Also, I will introduce the Diamond Sutra. The mindfulness practice - reconciliation meditation at the end of the program is a valuable activity that assists us in seeking inner peace and wisdom. Support and Comments https://open.firstory.m...2023-10-1233 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and loving kindness meditationWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. This episode explores the experiences of Zen Master Thích Nhất Hạnh while he studied at Princeton University and introduced his works, which will help us gain a deeper understanding of his wisdom and teachings. Also, I will introduce the Diamond Sutra. The mindfulness practice - loving kindness meditation at the end of the program is a valuable activity that assists us in...2023-10-0336 minCrystal Zinn PodcastUnum Centum: The Ripple Effect of Individual Super Powers #45"Living from the heart is being in the moment and being present and being here right now and trusting in me and the moment that it's all perfect. And I don't need to pre engineer or predetermine or predesign anything because I trust myself in the moment." - Cody CampbellThe Campbell clan lives by the motto "Forget not," which is tattooed on their family crest. During a senior trip, the Campbell family discussed the meaning of their motto and came up with the concept of "unum centum," meaning "one in 100." This idea suggests that anyone can...2023-10-0259 minCrystal Zinn PodcastOne Breath at a Time: 14 Tools for The 7 Chakras with Kinley’s Lane #44The message of HOPE and JOY and post traumatic growth came through with Kinley so strong on this episode. If you need to pick me up, but more importantly, if you need some QuickTools, you can write down to address any Chakra 🌈 at any time, grab a pen and paper right now, and listen to this episode!! 📝For six years, Kinley has taught women who’ve been through trauma, how to connect with and trust their bodies.Kinley is the founder and creator of The International Chakra Immersion and hosts women in the jungle of Costa Ri...2023-09-271h 02Crystal Zinn PodcastAdaptive Yoga: Everyone should be able to FEEL GOOD with Abigail Atkinson #43Movement is freedom, rhythm is the cadence of healing and the way we FEEL affects every system in our body. Whether it’s business as usual, natural aging, an injury or a temporary decrease in mobility… it’s important to find trust and feel at home in your body for mental and emotional health.How do we truly make yoga ideas and postures accessible to everyone and how could it help? We get to hear from Abigail and her journey from stroke survivor to yoga teacher. Yin and Adaptive trainer, Ayurvedic Nutritionalist and retreat facilitator. She tell...2023-09-1731 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Zen Master Thích Nhất Hạnh’s poem/Mindfulness Meditation- Sitting MeditationWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. This episode explores the experiences of Zen Master Thích Nhất Hạnh while he studied at Princeton University and introduced his works, which will help us gain a deeper understanding of his wisdom and teachings. The mindfulness practice at the end of the program is also a valuable activity that assists us in seeking inner wisdom. Also, I will introduce the Diamon...2023-09-0933 minCrystal Zinn PodcastOvercoming Our Fears & Finding Our Peace as Women In Business with Chantelle Lawrence #42Chantelle Lawrence dropped some incredible WISDOM for women in business, mamas in blended families, and shared some beautiful personal revelations that will inspire you on this episode!What a perfect episode to start off season 2 of the Crystal Zinn Podcast🩵 Of course it came at a perfect time to remind us all that our ultimate power and gift and knowing comes from within and we are free to create!! it’s all there, I feel so incredibly lucky to have connected with Chantelle at this time. This episode is just jam packed with little nuggets of good advic...2023-09-0143 minCrystal Zinn PodcastLeave, Change or Accept: How 1 meditation changed his entire life with Kayden Dastrup #41Kayden Dastrup had a profound spiritual awakening experience deep in meditation and has since quit his day Leave, Change or Accept. Kayden Dastrup had a profound spiritual awakening experience deep in meditation and has since quit his day job, has a beautiful wife and family and is offering his clients amazing insight and support through his pragmatic coaching program.We met in an awesome and auspicious way that has to do with a coffee shop (but not in the way you think) and I am so grateful to know Kayden. His integrity and authenticity make everyone feel...2023-07-261h 10
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Meditation-Sitting MeditationWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. This episode introduces the rare scriptures housed in Hangzhou's Leifeng Pagoda and the relics of Shakyamuni Buddha. I will also introduce the Diamond Sutra and guide everyone through a mindfulness meditation to alleviate stress in the body and mind. Furthermore, I have an art exhibition held at Jianan mental hospital, welcoming everyone to come and appreciate the artwork from July to September in T...2023-07-1935 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Meditation-Body ScanWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will also introduce the Diamond Sutra and guide everyone through a mindfulness body scan to alleviate chronic pain and stress in the body. Furthermore, I will have an art exhibition held at Jianan mental hospital, welcoming everyone to come and appreciate the artwork from July to September in Tainan. mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, i...2023-06-3032 minCrystal Zinn PodcastSimple Hacks for Anxiety, Stress, Sleep, Gut Health and more with Brandon Hyperion Herbs #36Simple Hacks for stress, anxiety, gut health, fatigue and more with Brandon from @hyperionherbs *INSTAGRAM LIVE RECORDING He shared a powerful and simple video on his YouTube and on Instagram, reminding us that “we are OK, it’s going to be OK and we can do it !!” I love talking to Brandon, because this message of hope simplicity and healing comes through and all of his stories and advice. He’s been there, so he knows what works and is willing to share the things that have helped him. Somethings are more challenging to hear, bu...2023-06-0754 minCrystal Zinn PodcastDeath: Holding space for grief and messages from the hummingbird with Crystal & Nicole #35This episode is important to me, because we both experienced death in the last couple weeks. I’m also feeling the collective grieving of loved ones passing during Covid. Join us as we discuss the different personal experiences of death we’ve had in our lives, the grieving process, the acceptance and allowance of this transition in all forms, and a beautiful story from a shaman, who ushers people across the veil. I had the opportunity to visit with this beautiful man for five hours on a flight home for Costa Rica and he gave me the gift...2023-05-3148 minCrystal Zinn PodcastKambo Medicine: A detox for your nervous, endocrine, emotional & lymphatic system with Julie Larson #34Why is it important to tone and stress your body systems sometimes and what are the benefits?Julie Larson has been a safe teacher and facilitator of mine and I was thrilled she was willing to come on the podcast and share her knowledge, origin stories and personal experience with the medicine Kambo 🐸 Have you heard of it? It’s legal and used to treat depression, anxiety, malaria, chronic illness and genersl disease and imbalances in the body. It is the medicine of warriors from the Amazon.➡️ You can follow Julie @kamboco to stay in th...2023-05-1736 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Meditation-Mindful WalkingWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Over time, excessive alcohol use can lead to the development of chronic diseases. In this episode, we discuss about the attitudes of mindfulness and brief mindfulness practice can significantly reduce alcohol consumption among at-risk drinkers. Then I introduced the content of the Diamond Sutra and take all of you to practice mindfulness meditation - Mindful Walking mindfulness,mindfulness meditation,loving kindness me...2023-05-1629 minCrystal Zinn PodcastAnger: how to allow and hold space for this emotion, and move it completely through your body with Crystal & Nicole #33What were you taught or inferred from your childhood examples and experience about the accessibility and acceptability of anger as an emotion?I think it’s pretty common for us to be raised in an environment where being told to calm down and being removed from experiences due to overwhelming emotions, was quite common! This sends the message that there is something inherently wrong with feeling these emotions. And there is not there is a distinction between feeling receiving messages, allowing and behavior.Crystal and Nicole share some personal experiences surrounding anger, and Crystal taps in...2023-05-1027 minCrystal Zinn PodcastYoga Is 90% Waste Removal: Removing blockages in your mind, chakras & DNA with Crystal Zinn and Nicole Murphy #31In A Course In Miracles, we learn the capital “T” Truth that we were always whole and it is the removal of wrong minded thinking and the remembrance of this that brings us into spontaneous miracles. In this episode, Nicole and I talk about having this orientation as you approach your healing journey, and remembering your wholeness. In the chakra system, it is blockages that prevents your energetics system from operating optimally. Intellectually, it’s misguided ideas, outdated beliefs, your ego and understanding that get in the way and need to be removed to evolve. And...2023-04-2642 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Meditation-loving kindness meditationWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, we discuss about the attitudes of mindfulness and introduce the content of the Diamond Sutra. Then take all of you to practice mindfulness meditation - loving kindness meditation mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,loss,losses,Zinn,loving kindness meditation Support ： https://open.firstory.me/user/ckqwnj6ab...2023-03-3135 minCrystal Zinn PodcastSecond Chakra: Our Ability to Balance Flow & Freedom with Strength & Integration. Hips, Emotions and Anatomy with Crystal Zinn #24We’re recording a series of mini pods to bring you thoughts on the anatomy and energetics underlying each chakra area in the body.Let me know on social or in the comments below what subjects you’d love to hear more discussion on. https://instagram.com/crystalzinnyogahttps://instagram.com/zinnyoga2023-03-3117 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Meditation-Mindful problem solvingWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, we discuss about the “ChatGPT effect.” ChatGPT is a powerful new AI chatbot that is quick to impress, yet plenty of people have pointed out that it has some serious pitfalls. The ChatGPT effect: We are forced to search for assumptions (instead of raw information) and ask questions more than find answers for innovation, creativity, and progress because ChatGPT readily offer...2023-03-1532 min
琉璃心The Mindful Heart /Mindfulness Meditation楞嚴經與25分鐘Mindful Forgiveness-正念寬恕練習楞嚴經與25分鐘Mindful Forgiveness-正念寬恕無瞋練習 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。 本集持續關懷這週一3/6南韓同意向在第二次世界大戰期間被迫在日本工廠工作的本國公民支付賠償金。將補償在 20 世紀上半殖民統治期間被迫為日本公司工作的勞工，解決多年來困擾。 美國認同這兩個亞洲盟友的關係和解里程碑。日本首相岸田文雄週一表示，這將是促進日韓關係向前發展的機會。 進入楞嚴經第二卷內容，探討如何「覺心明淨」。最後藉由Mindfulness 的正念寬恕無瞋練習幫忙我們活在當下，寬恕的心量是慈悲大愛的內涵，它會讓你自由，寬恕能顯示你有多大的力量，以及已然度過難關的能力。也許還是受傷、也許還是不能原諒對方，但我們釋放了憤怒與怨恨，逃出過去的枷鎖，迎向自由。 mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,loss,losses,Zinn, Mindful Forgiveness,Japan,Joe Biden,Seoul, South Korean,Tokyo,Japanese,Prime Minister,Fumio Kishida,岸田文雄,正念寬恕,正念,三摩提,陀羅尼,逆增上緣,增上緣,大智度論,無瞋,慈悲 支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting2023-03-0937 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Meditation-Mindful ForgivenessWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation - Mindful Forgiveness South Korea has controversially agreed to pay compensation to its own citizens who were forced to work in Japanese factories during World War Two. Forgiveness is truly important. It will set you free. Forgiveness is for th...2023-03-0734 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Meditation-Deal with LossWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. We pray for New Zealand after the effects of Cyclone Gabrielle.The death toll from New Zealand's cyclone reached eight on Friday with more than 4,500 people still unaccounted for four days after the nation's most destructive weather event in decades brought widespread flooding, landslides and power outages, the prime minister said.Many cities and towns are also without power or clean drinking water. 2023-02-1732 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and mindfulness meditation - The body scanWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Nearly 16,000 people are now known to have been killed and thousands injured by a huge earthquake which struck south-eastern Turkey, near the Syrian border, in the early hours of Monday morning. This was a region where there had not been a major earthquake for more than 200 years or any warning signs, so the level of preparedness would be less than for a region which was m...2023-02-0940 minCrystal Zinn PodcastFreedom Through Discipline & Why It’s Important To Honor Your Teachers with Brandy Lyn #16Brandy has been one of MY most influential teachers on my yoga journey! She is an international yoga champion (which she says feels like a lifetime ago) because since then she has become a leader and an icon all over the world, creates the most incredible yoga retreats, founded Ivy Standard Yoga, trains YTT’s in 26&2 and integrated series and most importantly is a mama of 3 beautiful children she dedicated her life to.There are just not enough words to accurately convey how she supported me and my practice and breakthroughs physically emotionally and mentally as well as...2023-02-0844 minCrystal Zinn PodcastJourney Of A Yoga Instructor with Crystal Zinn #11How do you go from yoga teacher training to finding joy and abundance your unique offerings? What did teaching mean only 15 years ago and why is it so important to learn the deeper teachings and physical anatomy of yoga now?I’m this episode we talk about funny stories and how I learned the things I did over the last 15 years. I tell the chronological evolution I see yoga teachers go through and how I want to support and make that process easier and more enjoyable. How it’s important to adapt, keep our passion and purpose clea...2023-01-1034 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Meditation for CravingsWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation for cravings problem. Practicing just 10 minutes of mindfulness - like paying attention to your breath - helped heavy drinkers cut back, according to a study out of University College London. Dr. Judson Brewer, director of research at the Center for M...2023-01-0933 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and mindfulness meditation for anxiety and insomnia.Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation for anxiety and insomnia. A 6.1-magnitude earthquake struck Indonesia's West Java province on Thursday (Dec 8). The country's geophysics agency said, prompting residents in areas near the epicentre to flee their homes in panic. Last month, a shallow 5.6-magnitude struck the c...2022-12-0833 min
Crystal Zinn PodcastBlack Friday Deal Anatomy Course with Crystal Zinn & Nicole MurphyOur anatomy course is launching February 21st 2023! It will be complete anatomy for yoga instructors for the diaphragm, pelvic floor, spine, hips, and shoulders. Listen to why we created this course, who it will help and how to get these black Friday deals when you sign up, lots of freebies and exclusive offers!!Want to feel confident and competent as an instructor to teach your students, private yoga classes and specialty workshops with correct anatomy that will help your students progress and stay safe? Crystalzinnyoga.com@zinnyoga2022-11-1917 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness-Loving Kindness meditation for fearWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness - Loving Kindness meditation President Joe Biden met on November 14 with Xi Jinping for nearly three hours in Bali, Indonesia. The two leaders discussed the important of developing principles. In fact, many people want to know how to deal with the Ta...2022-11-1835 min
Crystal Zinn PodcastAre You Right Or Left Brained? With Crystal Zinn & Nicole Murphy #3Is your right or left brain rolling you? We talk about theee benefits of balancing both hemispheres of the brain. How these concepts apply to the Divine feminine and masculine. How these energies play a role in our relationships, careers and life.2022-11-1629 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Meditation - Being resilientWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Being resilient President Joe Biden appears to have had the best midterm performance of any president in 20 years, which could give his 2024 prospects more heft. He will turn 80 years old on November 20, 2022. According to a Clinical Gerontologist study in...2022-11-1136 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Meditation-Exploring your emotionsWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Exploring your emotions After more than 150 people died in a deadly crush in Seoul on last Saturday nigh.Most of the victims were in their 20s and there were more women among the dead than men. Officials say there are 26 f...2022-11-0432 min
Crystal Zinn PodcastThe Amygdala Hijack with Crystal Zinn #1Is your brain sending signals without your pass off? We talk about trauma responses and your limbic brain. How this happens and how to get your power back.Subscribe here: https://zinnyoga.com/free-video-mods-and-cues-1crystalzinnyoga.com@zinnyogahttps://www.simplypsychology.org/amygdala.html#:~:text=The%20main%20job%20of%20the,processing%2C%20and%20decision%2Dmaking.https://nba.uth.tmc.edu/neuroscience/m/s4/chapter06.htmlhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8044748/2022-11-0321 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Meditation-Body ScanWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Body Scan and deal with suffering . The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sansk...2022-10-2033 min
People's Historians PodcastAshley Farmer on Queen Mother Moore, Black Nationalism, and the Centuries-long Fight for ReparationsIn this episode, from our series on Teach the Black Freedom Struggle, our host, Zinn Education Project leadership team member Cierra Kaler-Jones speaks with author Ashley Farmer about the life of Queen Mother Audley Moore, an important proponent of Black Nationalist thought, reparations, and activism.
In addition to discussing Farmer’s book on the life of Queen Mother Moore, Farmer shared stories from her book Remaking Black Power: How Black Women Transformed an Era. Read about the event and find related resources.2022-10-171h 06
琉璃心The Mindful Heart /Mindfulness MeditationThe final journey of the Queen and The Diamond Sutra and Mindfulness Meditation-Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Mindful breathing and looking for happiness Queen Elizabeth II, the longest-reigning monarch in British history, became Queen in 1952 at the age of 25 and spent 70 years on the throne. She had pledged to serve her people, which she fulfilled through a co...2022-09-2134 minPeople's Historians PodcastAlaina Roberts on Black Freedom on Native LandIn this episode, from our series on Teach the Black Freedom Struggle, our host, Zinn Education Project leadership team member Cierra Kaler-Jones speaks with historian Alaina Roberts about the Reconstruction-era connections between Black freedom and Native American citizenship in the context of westward expansion on Native land.
They discuss Roberts’ book, I’ve Been Here All the While: Black Freedom on Native Land, which draws on archival research and family history to upend the traditional story of Reconstruction. Read about the event and find related resources.
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琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Meditation - Mindful breathing and looking for happinessWelcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Mindful breathing and looking for happiness From the wondrous and miraculous moment when we were conceived, we began the irreversible process of aging,subsequent illness, death, and separation. These are powerful reflections to meditate upon, for you open the heart to...2022-09-0530 minPeople's Historians PodcastPeople’s History Commemoration of Howard Zinn’s 100th AnniversaryIn this episode, from our series on Teach the Black Freedom Struggle, our hosts, sports historian Dave Zirin and Rethinking Schools editor Jesse Hagopian spoke with several guest speakers about the life and legacy of Howard Zinn, whose 100th birthday was commemorated in August 2022.
Guest speakers included Martín Espada, Kidada E. Williams, Myla Kabat-Zinn, Imani Perry, Alice Walker, Lauren Cooper, Bill Bigelow, and Anthony Arnove. The event was co-sponsored by the Howard Zinn Trust, Tamiment Library at New York University, and Busboys and Poets. Read about the event and find related resources.2022-08-241h 36
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Meditation-Mindful looking,mindful listening,mindful smelling, mindful breathing with all difficultiesWelcome to the mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Mindful Looking, listening, smelling, and breathing. From the wondrous and miraculous moment when we were conceived, we began the irreversible process of aging,subsequent illness, death, and separation. These are powerful reflections to meditate upon, for you open the heart t...2022-08-2328 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Meditation for Raymond Briggs CBE Memorial CollectionWelcome to the mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Loving Kindness Meditation From the wondrous and miraculous moment when we were conceived, we began the irreversible process of aging,subsequent illness, death, and separation. These are powerful reflections to meditate upon, for you open the heart to what is im...2022-08-1736 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Meditation-Body ScanWelcome to the mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Body Scan We pray for people who are sick or quarantining. Pray for all who are experiencing Covid-19, long Covid, burnout, depression,anxiety, and loneliness. The only way to peace, durable and complete, is a spiritual revival.. Recent s...2022-08-0134 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Meditation-Breathworks for managing Long CovidWelcome to the mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Breathworks for managing Long Covid We pray for people who are sick or quarantining. Pray for all who are experiencing Covid-19, long Covid, burnout, depression,anxiety, and loneliness. The only way to peace, durable and complete, is a spiritual revival. 2022-07-1825 min
琉璃心The Mindful Heart /Mindfulness MeditationThe Diamond Sutra and Mindfulness Meditation for Omicron ScareWelcome to the mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Sensations , emotions and thoughts. We pray for people who are sick or quarantining. Pray for all who are experiencing burnout, depression,anxiety, and loneliness. The only way to peace, durable and complete, is a spiritual revival. Study finds intense mindfulness meditation may b...2022-06-1732 min
琉璃心The Mindful Heart /Mindfulness Meditation楞嚴經-The Leng-Yen-King與20分鐘Mindfulness Meditation-觀照妙明真心，處理疼痛與困難。楞嚴經-The Leng-Yen-King與20分鐘Mindfulness Meditation-觀照妙明真心，處理疼痛與困難。 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。 本集節目提到Omicron的主要症狀，24%會有腦霧症狀，隔離同時認知功能訓練的重要性。並進入楞嚴經第二卷，再以Mindfulness Meditation- 觀照妙明真心，處理疼痛與困難情緒。 #mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,跏趺坐,情緒,attachment,omicron,抗體, 法華經,雜阿含經,出離心,mindful yoga,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr.,釋ㄧ行,清淨道論,metta meditation,烏克蘭,俄羅斯,Russia,Ukraine,Body Scan,Covid-19, omicron,釋ㄧ行,腦霧,Brain Fog,Nature,Saarland university,史丹佛大學,哈佛大學,NIH,巨噬細胞,阿茲海默症,胼胝體,杏仁核,大腦灰質 留言贊助支持本節目： https://open.firstory.me/join/ckqwnj6abmfqu0976slcngntc https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting2022-05-1232 min
琉璃心The Mindful Heart /Mindfulness Meditation楞嚴經-The Leng-Yen-King與25分鐘Mindfulness Meditation-放下苦難，觀照清淨圓明的本心，身心健康楞嚴經-The Leng-Yen-King與25分鐘Mindfulness Meditation-放下苦難，觀照清淨圓明的本心，身心健康。 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。 本集關懷上海的聽眾朋友，並介紹釋ㄧ行禪師所提出的telephone meditation 溝通和解。 進入楞嚴經第二卷，再以Mindfulness Meditation- 放下困難，觀照清淨圓明的本心，身心健康。 #mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr.,釋ㄧ行,清淨道論,metta meditation,烏克蘭,俄羅斯,Russia,Ukraine,阿那律,Body Scan,閻浮提, 菴摩羅果,Covid-19, omicron,釋ㄧ行,telephone meditation,上海,四聖諦,苦集滅道 贊助留言支持本節目： https://open.firstory.me/join/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting2022-05-0641 min
琉璃心The Mindful Heart /Mindfulness Meditation楞嚴經-The Leng-Yen-King與20分鐘Mindfulness Meditation-融入大自然，開闊自在楞嚴經-The Leng-Yen-King與20分鐘Mindfulness Meditation-融入大自然，開闊自在 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。 本集進入楞嚴經第二卷，再以Mindfulness Meditation- 清淨本心，融入大自然，觀照身心健康，在疫情之中，內心依然不受捆綁開闊自在。 #mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr.,釋ㄧ行,清淨道論,metta meditation,烏克蘭,俄羅斯,Russia,Ukraine,阿那律,Body Scan,閻浮提, 菴摩羅果,侘寂,美學, わび・さび,Covid-19, omicron,Wendell Berry,the peace of wild things 請持續支持本節目： https://open.firstory.me/join/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting2022-05-0334 min
琉璃心The Mindful Heart /Mindfulness Meditation楞嚴經-The Leng-Yen-King與20分鐘Mindfulness Meditation-釋放壓力融入大自然楞嚴經-The Leng-Yen-King與20分鐘Mindfulness Meditation-釋放壓力融入大自然 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。 本集進入楞嚴經第二卷，再以Mindfulness Meditation- 清淨本心，融入大自然，觀照身心健康，即使在疫情之中，內心依然寬廣自在。 #mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr.,釋ㄧ行,清淨道論,metta meditation,烏克蘭,俄羅斯,Russia,Ukraine,阿那律,Body Scan,閻浮提, 菴摩羅果,侘寂,美學, わび・さび,Covid-19, omicron 贊助留言支持本節目： https://open.firstory.me/join/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting2022-04-2634 min
琉璃心The Mindful Heart /Mindfulness Meditation楞嚴經-The Leng-Yen-King與Mindfulness Meditation-尋找真心本性楞嚴經-The Leng-Yen-King與Mindfulness Meditation-尋找真心本性 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。 本集進入楞嚴經第二卷，再以Mindfulness Meditation- 清淨本心，觀照身心健康，即使在疫情之中，內心依然光明自在。 #mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr.,釋ㄧ行,清淨道論,metta meditation,烏克蘭,俄羅斯,Russia,Ukraine,阿那律,Body Scan,閻浮提, 菴摩羅果,侘寂,美學, わび・さび,Covid-19, omicron 贊助支持本節目： https://open.firstory.me/join/mindful ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting2022-04-1240 min
琉璃心The Mindful Heart /Mindfulness Meditation楞嚴經-The Leng-Yen-King與烏克蘭俄羅斯平安特輯28分鐘Mindfulness Meditation-Mindful Breathing療癒身心感受侘寂之美楞嚴經-The Leng-Yen-King與烏克蘭俄羅斯平安特輯28分鐘Mindfulness Meditation-Mindful Breathing 療癒身心感受侘寂之美 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。 本集進入楞嚴經第二卷，再以Mindfulness Meditation- Mindful Breathing 清淨所瞩，此精妙明，誠汝見性。清淨本心，觀照身心健康，即使在紛亂壓力之中，依然生出蓮花。 #mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr.,釋ㄧ行,清淨道論,metta meditation,烏克蘭,俄羅斯,Russia,Ukraine,阿那律,Body Scan,閻浮提, 菴摩羅果,侘寂,美學, わび・さび 留言贊助支持本節目： https://open.firstory.me/join/mindful ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting2022-03-2453 min
琉璃心The Mindful Heart /Mindfulness Meditation楞嚴經-The Leng-Yen-King與烏克蘭俄羅斯平安特輯25分鐘Mindfulness Meditation-Body Scan 修復疼痛楞嚴經-The Leng-Yen-King與烏克蘭俄羅斯平安特輯25分鐘Mindfulness Meditation-Body Scan 修復疼痛 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。 本集進入楞嚴經第二卷，再以Mindfulness Meditation- Meditation-loving kindness meditation 清淨本心，觀照身心健康，即使在戰火之中，依然生出蓮花。 #mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr.,釋ㄧ行,清淨道論,metta meditation,烏克蘭,俄羅斯,Russia,Ukraine,阿那律,Body Scan,閻浮提, 菴摩羅果 留言支持本節目： https://open.firstory.me/join/mindful ： https://open.firstory.me/story/cl0igavxz9jzs0938w9vb3osj?m=comment Powered by Firstory Hosting2022-03-0836 min
琉璃心The Mindful Heart /Mindfulness Meditation楞嚴經-The Leng-Yen-King與烏克蘭俄羅斯平安特輯25分鐘Mindfulness Meditation-loving kindness meditation楞嚴經-The Leng-Yen-King與烏克蘭俄羅斯平安特輯25分鐘Mindfulness Meditation-loving kindness meditation 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。 本集進入楞嚴經第二卷，再以Mindfulness Meditation- Meditation-loving kindness meditation 清淨本心，觀照身心健康，即使在戰火之中，依然生出蓮花。 #mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr.,釋ㄧ行,清淨道論,metta meditation,烏克蘭,俄羅斯,Russia,Ukraine 留言贊助支持本節目： https://open.firstory.me/join/mindful ： https://open.firstory.me/story/cl08g1cpd1gdy0844jvpdf4mz?m=comment Powered by Firstory Hosting2022-03-0142 min
琉璃心The Mindful Heart /Mindfulness Meditation楞嚴經-The Leng-Yen-King與紀念釋一行禪師特輯：19分鐘Mindfulness Meditation 清淨慈心冥想楞嚴經-The Leng-Yen-King與紀念釋一行禪師特輯：19分鐘Mindfulness Meditation 清淨慈心冥想 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。 本集爲紀念一行禪師特輯，並進入楞嚴經第二卷，再以Mindfulness Meditation- 清淨慈心，觀照身心健康。 #mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr.,釋ㄧ行,清淨道論,metta meditation 留言贊助支持本節目： https://open.firstory.me/join/mindful ： https://open.firstory.me/story/ckzzqpthi2y9t0a30xvt7e60m?m=comment Powered by Firstory Hosting2022-02-2333 min
琉璃心The Mindful Heart /Mindfulness Meditation楞嚴經-The Leng-Yen-King與紀念釋一行禪師特輯：25分鐘Mindfulness Meditation 觀井澄心楞嚴經-The Leng-Yen-King與紀念釋一行禪師特輯：25分鐘Mindfulness Meditation 觀井澄心 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。 本集爲紀念一行禪師特輯，並進入楞嚴經第二卷，再以Mindfulness Meditation- 觀井澄心，觀照身心健康。 #mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr.,釋ㄧ行 留言贊助支持本節目： https://open.firstory.me/join/mindful ： https://open.firstory.me/story/ckzrsb00j1pga0855uao7gi0l?m=comment Powered by Firstory Hosting2022-02-1840 min
琉璃心The Mindful Heart /Mindfulness Meditation楞嚴經-The Leng-Yen-King與紀念釋一行禪師特輯：19分鐘Mindfulness Meditation 坐禪覺察呼吸楞嚴經-The Leng-Yen-King與紀念釋一行禪師特輯：19分鐘Mindfulness Meditation 坐禪覺察呼吸 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。 本集爲紀念一行禪師特輯，並進入楞嚴經第二卷，再以Mindfulness Meditation- 坐禪覺察呼吸，觀照身心健康。 #mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師, Thích Nhất Hạnh,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音,馬丁路德金恩,諾貝爾和平獎,Martin Luther King,Martin Luther King, Jr. 留言贊助支持本節目： https://open.firstory.me/join/mindful ： https://open.firstory.me/story/ckzilii8400720885w619o92c?m=comment Powered by Firstory Hosting2022-02-1133 min
琉璃心The Mindful Heart /Mindfulness Meditation楞嚴經-The Leng-Yen-King與22分鐘Mindfulness Meditation 找回當下空性佛性妙音與困難相處楞嚴經-The Leng-Yen-King與22分鐘Mindfulness Meditation 找回當下空性佛性妙音與困難相處 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。 本集討論正念如實接受本來的樣貌，眾生皆有佛性，進入楞嚴經第二卷，討論佛音四辯八音。再以Mindfulness Meditation- 找回當下妙音，常住心地，與困難相處，觀照身心健康。 #mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn,佛性,大般若涅槃經,涅槃經,四辯八音 留言贊助支持本節目： https://open.firstory.me/join/mindful https://open.firstory.me/story/ckyyrx09suhye0882lsqs65wb?m=comment Powered by Firstory Hosting2022-01-2836 min
琉璃心The Mindful Heart /Mindfulness Meditation楞嚴經-The Leng-Yen-King與34分鐘Mindfulness Meditation 找回當下妙明圓滿琉璃心楞嚴經-The Leng-Yen-King與34分鐘Mindfulness Meditation 找回當下妙明圓滿琉璃心。 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。 本集正念養育的溝通與讚美方式，進入楞嚴經第二卷，再以Mindfulness Meditation- 找回當下寶明妙性，觀照身心健康。 #mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn 贊助留言支持本節目： https://open.firstory.me/join/mindful ： https://open.firstory.me/story/ckyuczch76j7l0932iqhjwu7m?m=comment Powered by Firstory Hosting2022-01-2551 min
琉璃心The Mindful Heart /Mindfulness Meditation楞嚴經-The Leng-Yen-King與32分鐘Mindfulness Based stress reduction -Body Scan洗淨塵垢，找回真性光明澄淨菩提心。楞嚴經-The Leng-Yen-King與32分鐘Mindfulness Based stress reduction -Body Scan洗淨塵垢，找回真性光明澄淨菩提心。 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。 本集探討mindfulness 的歷史與四念處的關係，進入楞嚴經第二卷，再以Mindfulness Meditation- Body Scan洗淨塵垢，找回真性光明澄淨的菩提心，觀照身心健康。 #mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難,meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,六塵,正念教養,loving kindness meditation,Decision Making,憍陳那,跏趺坐,情緒,attachment,omicron,抗體, 迦旃延, 毗羅胝子,波斯匿王,法華經,雜阿含經,出離心,mindful yoga,末伽梨,耆婆天,向智尊者,一行禪師,四念處,奢摩他,vipassana,Jack Kornfield,Jon Kabat Zinn 留言贊助支持本節目： https://open.firstory.me/join/mindful https://open.firstory.me/story/ckyri6fnplgsj09824pmi1seq?m=comment Powered by Firstory Hosting2022-01-2351 min
琉璃心The Mindful Heart /Mindfulness Meditation楞嚴經-The Leng-Yen-King與16分鐘Mindfulness Meditation尋找自己的菩提心楞嚴經-The Leng-Yen-King與16分鐘Mindfulness Meditation尋找自己的菩提心 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。 本集進行楞嚴經第一卷，再以Mindfulness Meditation-Body Scan身體掃描，緩解慢性疼痛壓力，觀照身心健康。 #mindfulness,正念冥想,楞嚴經,The Leng-Yen-King,阿難, meditation,Buddhism,Buddha,Śūraṅgama Sūtra,楞嚴咒,Mindfulness Based stress reduction,Jon Kabat Zinn 支持本節目與留言：https://open.firstory.me/join/mindful ： https://open.firstory.me/story/ckv6y3d3f0nx308073tepgscb?m=comment Powered by Firstory Hosting2021-10-2531 min
People's Historians PodcastStoryCorps Interview with Elizabeth A. Davis (Full Interview)Long-time social justice teacher Elizabeth Davis interviewed by Zinn Education Project co-director Deborah Menkart.2021-04-1342 min