Shows
Holistic and Spiritual AFEP: 75 Beyond Awakening, Restoring the Original Divine Blueprint w/ YeshuaIn this episode of Holistic and Spiritual AF, I’m joined by Yeshua Emmanuel, author, cosmic spiritual architect, metaphysical researcher, and founder of @soulpathcollectivo .
Yeshua’s work focuses on helping people reconnect with their original divine nature. Through a blend of ancient wisdom, consciousness studies, and metaphysical practices, he teaches how to activate dormant potential within the body and mind and how to embody a higher level of awareness and consciousness.
In this conversation, we explore:
• What spiritual DNA activation really means
• The idea of a “divine human blueprint”
• Christ consciousness and embodiment...
2026-02-2156 min
Holistic and Spiritual AFEp74: She "Woke" She Remembers, She Becomes w/ Goddess ZeeAbout three years ago, I started writing.
I didn’t know I was documenting my evolution — I just knew something inside of me was shifting.
As my writing evolved, so did I.
In this episode, we’re doing something a little different. I’m stepping away from interviews and teachings and inviting you into the pages of my own journey. I’ll be reading two pieces written years apart one from the beginning of my awakening, and one from a deeper place of remembrance and embodiment.
And what you’ll hear is growth in...
2026-02-1439 min
Holistic and Spiritual AFEP: 73 Spiritual Hygiene, Community & Doing “The Work” with Kat (The Hungry Medium)In this episode of Holistic and Spiritual AF, I sit down with Kateria (Kat) Niambi, known internationally as The Hungry Medium and Founder of Chironista, for a grounded and necessary conversation about what real spiritual work actually looks like.
Kateria (Kat) Niambi, renowned internationally as The Hungry Medium; an accomplished Spiritual Activist is a vessel for transformative soul searching and healing enlightenment. By sharing her remarkable gift of hearing Spirit, Kat has played a pivotal role in empowering hundreds of clients (mainly Black women) with the guidance to find clarity, focus, and direction in their day-to-day lives.
2026-02-071h 15
Holistic and Spiritual AFEp:72 Ancestors, Epigenetics & You w/ Goddess ZeeEp:72 Ancestors, Epigenetics & You w/ Goddess Zee
Epigenetics is often treated like some new discovery, but really, it’s science catching up to what our ancestors already knew—that the body remembers. That what was lived doesn’t vanish. It travels.
In this episode, I step in as the guest and talk about epigenetics as both science and ancestral truth. We name the trauma, yes—but we also name the power. The wisdom. The intuition. The resilience that existed long before slavery and still lives in our DNA.
Epigenetics helps explain why some patterns...
2026-01-2355 min
Holistic and Spiritual AFEP: 71 Hoodoo Saints, Root Warriors & the Work of Liberation w/ MawiyahIn this powerful conversation, we’re joined by Mawiyah Kai EL-Jamah Bomani—New Orleans-born writer, Priestess of OYA, Egun Medium, and 8th-generation spiritual practitioner—whose work lives at the crossroads of Hoodoo, liberation, and ancestral resistance.
We center her newest book, Hoodoo Saints and Root Warriors: Stories and Magick for Liberation (2025)—a spiritual war manual for navigating oppression, injustice, and survival through ancestral alignment and Hoodoo cosmology. Mawiyah breaks down how working with Hoodoo saints, rootwork, and ancestral forces becomes not just spiritual practice, but political, embodied liberation.
We also reflect on her contribution to the film...
2026-01-1750 min
Holistic and Spiritual AFEp: 70 Meditation As Ancestral Technology w/ Goddess Zee
Ep: 70 Meditation As Ancestral Technology w/ Goddess Zee
Meditation didn’t start with mindfulness apps or yoga studios.
It started with our indigenous ancestors.
In this episode of Holistic and Spiritual AF, Goddess Zee reclaims meditation as ancestral technology rooted in Afro-Indigenous wisdom.
We break down the difference between Western meditation and Indigenous meditation, and why that distinction matters for nervous system healing, intuition, and spiritual clarity.
In this episode, you’ll explore:
• Meditation as a tool for nervous system regulation
• Why stillness is a gateway, not a goal
2026-01-1046 min
Holistic and Spiritual AFEP: 69 Metaphysics, Power & Consciousness: A Deep Dive with Ra BlackstormEP: 69 Metaphysics, Power & Consciousness: A Deep Dive with Ra Blackstorm
In this episode, I sit down with Ra Blackstorm for a grounded, expansive conversation about consciousness, power, and how reality is shaped beneath the surface.
Ra Blackstorm is a cultural analyst and mystic known for dissecting power, perception, and control in modern culture. He breaks down films, technology, and belief systems to reveal how consciousness is shaped beneath the surface. Blending esoteric spirituality, history, and ancestral knowledge, his work invites deeper awareness, sovereignty, and intentional living.
Together, we explore:
Metaphysics as...
2026-01-031h 24
Holistic and Spiritual AFEp:68 Herbs, Lineage & Inner Knowing W/ Jeanine L. Williams PHDIn Ep: 68 of Holistic and Spiritual AF, Goddess Zee sits down with Jeanine L. Williams, PhD for a grounded conversation about ancestral wisdom, spiritual herbalism, intuitive knowing, grief, and the quiet ways spirit guides us back to ourselves.
This episode explores what it means to reconnect with lineage in a modern world, how plants and intuitive tarot can support clarity without bypassing the work, and why grief, pleasure, and play are sacred portals not distractions on the healing path.
Jeanine L. Williams, PhD is an Ancestral Medicine Woman, spiritual herbalist, intuitive guide, and the founder...
2025-12-2056 min
Holistic and Spiritual AFEp: 67 The Power of Discernment & Your Frequency- Why it Matters W/ Goddess ZeeEp: 67 The Power of Discernment & Your Frequency- Why it Matters W/ Goddess Zee
We’re talking about discernment not the church version, not the fear version the Afro-Indigenous, Spirit-led, ancestors-at-your-back version. The kind of discernment that rises from your womb, your bones, your dreams.
As the veil keeps thinning, the real ones are being revealed… and so are the performers. Everybody can talk the talk, but baby, not everyone carries the frequency. Not everyone has the codes.
In this episode we go deep on:
✨ Why your frequency attracts AND exposes
✨ How discernm...
2025-12-131h 10
Holistic and Spiritual AFEp:66 Generational Trauma, Ancestral Connections & the Power of Theta Healing w/ NaKeesha HayesIn this powerful and deeply healing episode, we welcome NaKeesha M. Hayes, CoFounder & CEO of BlackCherokee 1 Tribe.
NaKeesha M. Hayes is the visionary CoFounder and CEO of BlackCherokee 1 Tribe, a groundbreaking platform for holistic healing and spiritual development. With an MBA and a rich lineage as a 3rd generation healer, NaKeesha brings a unique blend of business acumen and spiritual insight to her work.
Her near-death experience on February 5, 2024, became a pivotal moment in her life, creating the space for her to fully launch her revolutionary idea. What started as an aromatherapy company has expanded...
2025-12-061h 14
Holistic and Spiritual AFEpisode 65: Frequency as Freedom — Five Ways to Elevate Your Energy and Your Reality w/ Goddess ZeeEpisode 65: Frequency as Freedom — Five Ways to Elevate Your Energy and Your Reality with Goddess Zee
In this powerful episode, Goddess Z breaks down one of the deepest spiritual truths:
✨ Your frequency is your freedom.
Your vibration determines your choices, your relationships, your money flow, your spiritual gifts, your emotional peace — and the entire reality you experience on Earth.
Goddess Z guides you through five transformational ways to elevate your frequency, awaken your ancestral intelligence, and re-align your energy with the timeline you were always meant to be living.
Inside this e...
2025-11-2945 min
Holistic and Spiritual AFEp:64 Becoming the Most Iconic Version of You w/ L the IconIn Episode 64 of Holistic and Spiritual AF, I’m sitting down with a powerful soul, L, The Icon, known across TikTok as The Tree Lady.
L, The Icon, known as The Tree Lady, on TikTok helps open souls connect with the wisdom of nature, so they can create their richest, most iconic reality! She blends the mystical with the practical, guiding you to trust your intuition, own your magic, and step into a life that feels aligned and honors your highest self.
In this episode, we explore how nature carries messages for your spirit, how to...
2025-11-2256 min
Holistic and Spiritual AFEp:63 Healing As Ancestral Technology w/ Goddess ZeeEp. 63 Healing As Ancestral Technology w/ Goddess Zee
In this episode, Goddess Zee takes us deep into the sacred science of healing as ancestral technology the original medicine our people carried before colonization renamed it “alternative.”
Healing isn’t just about feeling better it’s about remembering who you are.
It’s ceremony. It’s lineage work. It’s your ancestors speaking through your body.
This episode explores how Afro-Indigenous metaphysics, modern science, and spirituality come together to show that healing is not only sacred it’s encoded in our DNA.
You’ll hear:
2025-11-151h 08
Holistic and Spiritual AFEp:62 Ancient Kemetic Wisdom & the Power of Ra Sekhi with Rekhit Kajara NebthetThis episode is sacred medicine for the soul. ✨ I sit down with Rekhit Kajara Nebthet, founder of Ra Sekhi Arts Temple—Priestess, Medicine Woman, and Holistic Health Consultant with over 20 years of experience in energy healing, womb wellness, and Kemetic spiritual science.
She is the author of several transformative works, including ‘Ra Sekhi Kemetic Reiki’ Levels 1 & 2, ‘Light as a Feather’, ‘I Get Energy from the Sun’, and ‘Recipes for Elevation’. A devoted educator and healer, she has taught thousands through workshops, retreats, and trainings focused on ancestral healing traditions. Rekhit Kajara’s mission is to awaken and empower the people by r...
2025-11-0857 min
Holistic and Spiritual AFEp:61 From Sirius to the Soil: The Science of Ancestral Power w/ Goddess ZeeFrom Sirius to the Soil: The Science of Ancestral Power w/ Goddess Zee
What if science and spirituality were never separate? In this episode, Goddess Zee explores the bridge between cosmic intelligence and ancestral earth wisdom — from the Dogon Tribe’s connection to Sirius A and B, to the ancient technologies of Kemet and the Atlanteans, all the way to the earth mounds and sacred landscapes that hum with ancestral memory.
Discover how your bloodline is a living technology — one that remembers the stars, the soil, and the sound of creation itself.
We’ll talk...
2025-10-2548 min
Holistic and Spiritual AFEp:60 The Primordial Womb:Creation Stories, Atlanteans & The Origins of Humanity w/ Black Sun (Part One)Ep:60 The Primordial Womb:Creation Stories, Atlanteans & The Origins of Humanity w/ Black Sun (Part One)
This week on Holistic and Spiritual AF, I sit down with Black Sun, a cosmic historian, metaphysical teacher, and guardian of ancient remembrance.
In this powerful conversation, we journey back into the Primordial Womb — the Divine Mother’s cosmic void — where all creation begins. From the sacred darkness, we trace the stories of Atlantis, Lemuria, and the true origins of humanity.
We talk:
🌊 The rise and fall of the Atlanteans and Lumerians
🌑 The Divine Mother as the Primord...
2025-10-1848 min
Holistic and Spiritual AFEp.59 Activating Your DNA: From Awakening to Ascension w/ Goddess ZeeEp. 59 – Activating Your DNA: From Awakening to Ascension w/ Goddess Zee
In this sacred solo episode, Goddess Zee takes you on a powerful journey of ancestral remembrance and divine feminine ascension.
Together, we explore what it truly means to awaken your spiritual DNA not just as an individual, but as a living altar for your lineage. You’ll learn how to recognize the signs of awakening and ascension through your body, emotions, and energy, and how these experiences are deeply tied to ancestral healing, womb wisdom, and the return of the Goddess within.
This...
2025-10-111h 14
Holistic and Spiritual AFEp:58 Duality of Forces & the Warrior Goddess: Walking in Purpose and Power w/ LuandaIn this powerful episode of Holistic and Spiritual AF, Goddess Zee sits down with Luanda—known to many as Lu—a Warrior Spirit, self-defense coach, and holistic guide who teaches that true protection begins within. Together, we dive deep into the duality of forces we all face, the spiritual illnesses that show up when we are disconnected from our higher selves, and the awakenings that call us back into balance. Lu shares how her journey has led her to integrate the physical, mental, and spiritual aspects of healing, reminding us that our greatest weapon is awareness and alignment with purp...
2025-10-0457 min
Holistic and Spiritual AFEp:57 Spiritual Attacks, Ancestral Power & Walking in Protection with Goddess ZeeEp:57 Spiritual Attacks, Ancestral Power & Walking in Protection
Spiritual warfare is real, and too many of us walk around unprotected, wondering why our energy feels off or why doors keep closing. In this solo drop, Goddess Zee is breaking down the truth about spiritual attacks, how to stand in your power, and the ancestral support that covers you when you call on it.
This isn’t about fear — it’s about protection, it’s about alignment, and it’s about walking so rooted that nothing and no one can shake you.
Tap in with me to...
2025-09-2740 min
Holistic and Spiritual AFEp:56 Womb Wisdom: Why All Women Don’t Bleed With Kiuna HinesWomb Wisdom: Why All Women Don’t Bleed (ft. Kiuna Hines)
The womb is more than a cycle — she is a portal, a compass, and a temple of divine intelligence. In this episode of Holistic & Spiritual AF Podcast, Goddess Zee is joined by Kiuna Hines, also known as Sensei Ki — womb healer, holistic health educator, and spiritual teacher — to explore the many layers of womb wisdom.
Together, we journey through:
Honoring hormonal rhythms as sacred cycles of power
Redefining womanhood beyond blood alone
Tuning into the womb as a guide fo...
2025-09-201h 18
Holistic and Spiritual AFEp:55 Sovereign Woman, Sacred Life: 5 Ways to Embody Your Power & Divine Truth with Goddess ZeeEp:55 Sovereign Woman, Sacred Life: 5 Ways to Embody Your Power & Divine Truth with Goddess Zee
What does it really mean to live as a sovereign woman? Not just spiritually but in your energy, your body, your choices, and your boundaries?
In this powerful solo episode, I’m guiding you through 5 sacred ways to embody your sovereignty and reclaim your divine truth—rooted in ancestral wisdom, divine feminine energy, and radical self-respect.
We’re talking about:
How to reclaim your body as your first altar
Breaking generational soul contracts that keep y...
2025-09-131h 08
Holistic and Spiritual AFEp:54 Healing, Forgiveness & the Dark Night of the Soul with guest Mama GoddessEp:54 Healing, Forgiveness & the Dark Night of the Soul with guest Mama Goddess
In this powerful episode, Mama Goddess joins us to share her journey through the Dark Night of the Soul and how the practices of forgiveness and healing and rootwork became her keys to transformation. Together, we explore what it really means to release old pain, shed layers that no longer serve you, and open your spirit to divine rebirth. If you’ve ever felt broken, stuck, or unsure of your path, this conversation will remind you that your healing is not only possible it’s sa...
2025-09-062h 04
Holistic and Spiritual AFEp:53 Old Wounds, New Story: How to Rewrite Your Subconscious for Healing with Southern GoddessEp:53 Old Wounds, New Story: How to Rewrite Your Subconscious for Healing with the Southern Goddess
In this transformative conversation, Goddess Zee sits down with Southern Goddess the founder of Inward Journey LLC, a gifted Hypnotherapist who fuses Hypnosis, Sound Therapy, and Indigenous Psychology to guide others back to wholeness.
We explore how subconscious reprogramming can free you from patterns rooted in trauma, how to honor your ancestors as part of your healing journey, and the deep spiritual work required to rise after narcissistic abuse.
This episode is your reminder that healing isn’t...
2025-08-161h 02
Holistic and Spiritual AFEp:52 From Morman to Multidimensional Healing with Shaman True Love
EP 52 is LIVE FROM MORMON TO MULTIDIMENSIONAL HEALING with SHAMAN TRUE LOVE
In this powerful and soul-stirring episode, Goddess Zee sits down with Shaman True Love, a multidimensional healer whose path took him from the strict confines of Mormonism to embodying the sacred role of a shaman and starseed.
True Love, shares his deeply personal journey of unraveling religious conditioning, confronting his shadow, and awakening to his cosmic truth. We dive into creation stories, the Annunaki, CME’s, and the remembrance of our divine origin — but the real medicine lies in how he faced his inner darkness and reclaimed his sover...
2025-08-021h 22
Holistic and Spiritual AFEp:51 Hoodoo, Gullah Geechee, and the Power of Rootwork with Iyamio
In this episode of the Holistic and Spiritual AF Podcast, we are joined by the powerful and deeply rooted Toya Joyner (Iyamio) @iyamio_toya is a spiritualist, RootWorker, and keeper of ancestral traditions. From a young age, Toya realized she was blessed with a gift that allowed her to see and sense what others could not. She has walked the path of a RootWorker throughout her adult life and stands fully in her truth: I am who I say I am.
Together, we dive into sacred practices like Hoodoo, Rootwork, Bibliomancy, and Conjure, and explore the ancestral lineage and cultural r...
2025-07-1949 min
Holistic and Spiritual AFEp:50 Cosmic Conversations with Monica Bey: Power, Purpose & Spiritual ActivationThis week, I’m joined by the phenomenal Monica Bey, known worldwide as The Divine Mother. From a spiritually gifted child navigating a strict religious household to a cosmic channeler, metaphysical teacher, and founder of Mystic University®, Monica has built a legacy of activating spiritual gifts and ushering others into their divine remembrance.
We dive into interdimensional travel, cosmic downloads, unlocking ancestral power, and how she helps awaken the sleeping gifts within others. If you’re feeling called to rise, this conversation will awaken something deep in your spirit.
🔮 Monica Bey’s work has been featured o...
2025-07-051h 09
Holistic and Spiritual AFEp:49 From Prison to Godbody: A Journey of Discipline, Divinity & Deep Healing with Gordon AllenEp:49 From Prison to Godbody: A Journey of Discipline, Divinity & Deep Healing with Gordon Allen
In this powerful episode of The Holistic and Spiritual AF Podcast, we sit down with Gordon Allen, a Spiritual Life Coach from The Wisdom Network whose journey from prison to purpose is nothing short of a spiritual transformation. Gordon shares how he turned his trauma into transformation, using tools like chakra healing, cord cutting, crystal work, and meditation to guide others—especially men—back to their divine selves.
We talk shadow work, the sacredness of masculine healing, and what it real...
2025-06-1457 min
Holistic and Spiritual AFEp: 48 Embodied AF: Tantra, Feminine Energy & Sacred Sensuality with McKenna BurgessIn this soul-nourishing conversation, I sit down with McKenna Burgess – a Tantric Shamanic Priestess, Certified Sexologist, and Somatic Practitioner – to explore how we reconnect with our sacred bodies and remember who TF we are.
We talk Tantra beyond the buzzword, how to awaken divine feminine and masculine energies in balance, and why embodiment is the key to living in alignment. McKenna drops gems on somatic healing, sacred sexuality, and how communication in our relationships becomes a mirror for our unhealed wounds and our deepest potential for growth.
✨ Topics We Dive Into:
Embodied Tantra as a s...
2025-06-1144 min
Holistic and Spiritual AFEp: 47 Energy Don’t Lie: Spiritual Healing, and Past Life Wisdom with Ebony GoodrichNew Episode Alert 🚨
In this powerful and soul-nourishing episode, I sit down with Ebony Goodrich from The Wisdom Network—an intuitive healer, certified hypnotherapist, and spiritual life coach who guides women through deep energetic and soul-level transformation.
Together, we dive into how past life experiences can shape our present-day challenges and how energy healing can help us break generational cycles, reclaim our truth, and realign with our soul’s purpose.
In this episode, we explore:
How past life wounds still impact us in this lifetime
The way energy work can shift everything—body, min...
2025-05-1746 min
Holistic and Spiritual AFEp: 46 Living Intuitively: A Sacred Conversation with Shelly LieberIn this soul-nourishing episode of the Holistic and Spiritual AF Podcast, we sit down with Shelley Lieber, a mystic, empathic seer, and certified energy healer based in Asheville, NC. Surrounded by the sacred lands of the Blue Ridge Mountains, Shelley brings grounded insight and spiritual depth to every facet of her work.
Together, we explore:
What it means to be an intuitive in a noisy, modern world
The power of energy alignment and chakra balancing
How tarot can be a healing and ancestral tool
Navigating life as a sensitive...
2025-05-0539 min
Holistic and Spiritual AFEp: 45 Sacred Tools for Sacred Work: Using Energy & Intuition in the Workplace with Mahalia ThomasIn this soul-nourishing conversation, I sit down with the radiant Mahalia Thomas.
Mahalia is a spiritual life coach at The Wisdom Network and helps people embody their spiritual power through healing tools, energy work, and intuitive guidance. Rooted in her gifts, she awakens others to create and protect with love, light, and belief.
We discuss how to:
Use healing tools and energy work in daily work life
Protect your peace while being a light in professional spaces
Walk in your divine assignment, no matter the setting
This...
2025-04-1952 min
Holistic and Spiritual AFEp 44: The Body is the Altar: A Conversation with Self-Care Alchemist Cassandra JuniphantIn this powerful and restorative episode, Goddess Zee is joined by Cassandra Juniphant, a Self-Care Alchemist, founder of Ori Ara and Author of The Body Ministry. Together, we explore the sacred intersection of the body, self-care, and spiritual wholeness.
Cassandra’s journey is as inspiring as it is transformational. A wife, mother, and former HR executive, she began her path to healing over a decade ago when she turned to bodybuilding to reclaim her health. That path led her to discover the deep, often overlooked, connection between wellness, professional success, and spiritual alignment.
Her evolution in...
2025-04-0543 min
Real Life ish with Tamela | The Holistic WeaverReclaiming Your Power: A Journey with Goddess ZeeMeet, Zipporah Banyay- Goddess Zee is a reiki master, qigong instructor, meditation facilitator, intuitive energy healer, medium and channeler with over 20 years of dedicated practice. Her journey into the spiritual realm began at a young age, driven by a strong connection to her ancestors and their wisdom she later went on to her healing of generational trauma and spiritual development. Throughout her journey, Goddess Zee has guided countless individuals toward achieving deeper self-awareness and empowerment by transforming personal traumas into sources of strength. Goddess Zee is the host of the Holistic and Spiritual AF Podcast, author of The 5 Stages...
2025-04-0445 min
Holistic and Spiritual AFEp: 43 Breaking Free: Deconstructing Religion & Reclaiming Spirituality with PaulinaIn this powerful episode of Holistic and Spiritual AF, I sit down with Paulina intuitive_healing_alchemist, a leading voice in religious deconstruction and personal liberation. As the author of Sacred Deconstruction on Substack, a Spiritual Life Coach, Trauma-Informed Life Coach, Wellness & Self-Care Guide, Somatic & Journal Therapy Practitioner, and a Ghost & Content Writer, Paulina helps people break free from religious conditioning and reclaim their spiritual sovereignty.
We dive deep into:
✨ What it really means to deconstruct religion and why so many are waking up.
✨ Healing religious trauma and breaking free from guilt, fear, and sham...
2025-03-2143 min
Holistic and Spiritual AFEpisode 42: The Paradox Whisperer: Universal Wisdom & The Mystic Mind of Tobie SaadWhat if the key to deep transformation wasn’t in finding answers, but in learning to hold the paradox?
Tobie Saad is a Sanctuary Architect, Dreamer-as-Civic-Praxis, and Guide to Embodied Sovereignty & World-Building. With over two decades of experience bridging critical social theory, mystical attunement, and practical transformation, Tobie’s work is all about crafting realities where ancestral wisdom, somatic intelligence, and sovereign presence converge.
In this episode of Holistic and Spiritual AF with Zipporah Banyay, Tobie illuminates:
✨ The art of unlearning and ancestral integration
✨ Dreaming as an act of reclamation and liberati...
2025-03-0851 min
Holistic and Spiritual AFEp: 41 Healing Breath: Somatic Healing with Celeste TerreEpisode 41: Healing Breathe: Somatic Healing with Celeste Terre
In this deeply transformative episode, Goddess Zee welcomes the radiant Celeste Terre @mind_body_breath_connect , a certified Somatic IQ Breathwork practitioner, nutritionist, yoga teacher, and angelic healing channel. Celeste opens her heart to share her courageous journey through trauma, revealing how she broke free from harmful narratives to embrace her true essence and divine freedom.
Listen as she shares the powerful healing modality of Somatic Release Breathwork, grounding practices, chakra activation, meditation, and her angelic guidance.
Celeste’s work is grounded in profound love an...
2025-02-2237 min
Holistic and Spiritual AFEp 40: You Are the Gift: Awakening Your Intuition, Healing Abilities, and Inner PowerIn this solo episode with host Goddess Zee, we’ll explore five powerful spiritual gifts and how to tap into them with intention, trust, and internal wisdom. Whether you’re feeling the nudge to develop your intuition, strengthen your healing abilities, or step fully into your divine calling, this episode will give you the guidance and affirmations you need.
✨ Learn how to recognize and activate your unique spiritual gifts
✨ Understand the ancestral and energetic connections behind them
✨ Overcome fear and self-doubt on your spiritual journey
Your spiritual gifts are already within you waiting to be awak...
2025-02-1535 min
Holistic and Spiritual AFEp39: Motherhood, Mindset & Magic:How to Reset Your Energy & Mindset with Yasmin MennahAnother phenomenal podcast episode! 🔥
Meet Yasmin Mennah, a mother of four who’s been exactly where you are exhausted, overwhelmed, and feeling like she was failing at either motherhood, her career, or both. But she refused to stay stuck. Through inner healing, Emotional Freedom Technique (EFT), and nervous system regulation, Yasmin found a way to reclaim her time, energy, and confidence without sacrificing the things (and people) she loves.
In this episode, we’re diving deep into:
✨ How EFT (tapping) helps release emotional blocks and reset your nervous system
✨ Why high cortisol levels keep you stuck in survival mode—and how to break...
2025-02-0844 min
Holistic and Spiritual AFEp: 38 From Rock Bottom to Self Discovery with Tammie LyonsTune in for another 🔥 podcast episode with Tammie @rlphealingtammie ✨
✨ Meet Tammie, the founder of RLP Holistic Wellness LLC, whose personal journey of transformation led her to become a certified breathwork facilitator, CMT, RYT, Reiki practitioner, EFT practitioner, sound healer, forgiveness coach, and empowerment speaker. After discovering meditation, breathwork, and yoga during a life-changing rehab experience, she realized these holistic tools were the key to true healing.
Now, she helps women, men, and youth break free from self-judgment, embrace their authentic selves, and cultivate deep self-love.
In this episode, we talk about: ✨ The power of holist...
2025-01-1800 min
Holistic and Spiritual AFEp:37 Bridging Worlds: Yoga, Tarot and Global Spirituality with Tam DillonIn this episode of the Holistic and Spiritual AF Podcast, we are honored to host Tam Dillon, a spiritual guide, yogi, and the visionary behind the Yogic Tarot. With more than 25 years of experience in Tarot, Yoga, and spiritual practices spanning Western, Eastern, and African traditions, Tam offers a unique perspective on how these modalities intersect and enrich our spiritual lives.
Tam shares her journey of self-discovery, the profound lessons learned from different spiritual philosophies, and the inspiration that led to the creation of the Yogic Tarot—a powerful tool designed to harmonize ancient teachings with modern-day he...
2025-01-0544 min
Holistic and Spiritual AFEp: 36 Ancestral Veneration: A Path to Healing the Soul with Kiara NorwoodAnother powerful podcast episode you won’t want to miss! I’m sitting with the incredible Kiara Norwood @spiritualcoachk CEO of Energetically Aligned Healing.
Kiara Norwood is the visionary CEO of Energetically Aligned Healing, a holistic wellness platform empowering women of diverse backgrounds to heal and embody their Divine Feminine. Drawing strength and guidance from her deep connection to her ancestors, Kiara integrates ancestral wisdom with her expertise in M.A. Clinical Mental Health Counseling and certification as a Certified Clinical Trauma Professional. She blends alternative medicine, energy healing, and mental health practices to guide women in tran...
2024-12-2147 min
Holistic and Spiritual AFEp:35 Sacred Roots: Earth Medicine and Ancestral Connection with Dr. Revee Barbour aka Dr. Ray NDAnother powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Dr. Revée Barbour aka “Dr. Ray” @drraynd
Dr. Revée Barbour, aka “Dr. Ray” – an award-winning board-certified naturopathic and functional medicine physician with over 20 years in healthcare. As the founder of A Dose of Vitamin Ray, a root-cause telemedicine clinic and lifestyle brand, Dr. Ray provides care across California and New Hampshire, while offering health coaching nationwide. With a Master’s in Integrative Medicine Research and specialty training in women’s health, biotoxin illness, regenerative medicine, and metaphysical healing, Dr. Ray is a powerho...
2024-12-0741 min
Holistic and Spiritual AFEp:34 Healing with Ancestral Wisdom Collab with Do Tha Knowledge RadioWelcome back to a special episode of the Holistic and Spiritual AF Podcast. In this episode, Goddess Zee is a guest on Do Tha Knowledge Radio hosted by Knowledge Born Allah on YouTube.
In this episode, we will delve into her spiritual practice, the importance of shadow work, and how she uses her Holistic and Spiritual AF Podcast to spread consciousness and healing across the globe. We will also explore insights from her book, The 5 Stages of Shadow Work, and discuss how to achieve deeper self-awareness and growth.Check out the video on YouTube here an...
2024-11-261h 23
Holistic and Spiritual AFEp:33 Unchained: Healing From Sex Addiction and Finding Purpose with Ahmed HamdyAnother powerful podcast episode you won’t want to miss! In keeping with the theme The Brotha's are Doing the Work. I’m sitting down with the incredible Ahmed Hamdy he's on Instagram @intuitiveahmed aka Intuitive Ahmed.
Ahmed Hamdy is a life coach and healer specializing in trauma recovery and breaking negative cycles. With a background as a professional basketball player, he helps clients overcome challenges, heal their traumas, build healthier relationships, and achieve personal growth.
Follow the Holistic and Spiritual AF Podcast
Together, we’re diving into Ahmed was able to heal from se...
2024-11-1641 min
Holistic and Spiritual AFEp:32 Healing Across Lifetimes: The Power of Past Lives in Present Day with Wil Lebron
Welcome to November this month is dedicated to "The Brotha's are Doing the Work." Kicking off November is another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Wil Lebron aka The Soulular Healer he can be found on Instagram @soulularhealer
Wil, is super gifted, he is a highly skilled and dedicated holistic practitioner with a vast array of expertise in various modalities. As a certified herbalist, nutritionist, past life regressionist, hypnotist, reiki practitioner, and trapped emotional release specialist, with over 20 years of experience. Wil offers a comprehensive approach to healing that addresses the phy...
2024-11-0158 min
Holistic and Spiritual AFEp 31 Awakening Her Spirit & Healing Generational Trauma with Renee JenningsWelcome to another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Renee Jennings aka The SpiritualGodFairy follow her on Instagram
Renee is an intuitive healer. She uses herbalism, alchemy, tarot, and divine guidance to assist the collective with healing the mind, body, heart, and soul. Her purpose is to help you heal by standing in your truth.
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Together, we’re diving into The SpiritualGodFairy’s personal experience of her spiritual awakening, and how she is implement...
2024-10-1959 min
Holistic and Spiritual AFEp 30: Sacred Sisterhood: Healing Spaces for Black Women with Rakita Lillard-BrownGet ready for another powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Rakita Lillard-Brown @thesweetlyfemaven
Rakita Lillard-Brown, is the owner of Holistree, @undertheholistree a heart-centered Facilitator, traditional Healer, Reiki Master, Personal + Spiritual Development coach, Wellness guide and experienced Retreat Leader. She has over ten years of experience hosting retreats and holding space for Black Women, Women of Color and Movement organizations.
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Together, we’re diving into how Rakita has been able to create a sacred sisterhood in healing spaces f...
2024-10-0527 min
Holistic and Spiritual AFEp 29 From Ordained Minister to Spiritual Bae with Monique J.
In this episode, I’m sitting down with the incredible Monique J. Cohost of the podcast formerly known as Evolving-Ish now named Spiritual Bae Podcast.
Monique J. is a serial entrepreneur, certified life coach, mom, and wife. Her awakening to spiritual consciousness began at 27 years old, after resigning as an ordained minister of the Christian faith. She experienced years of unexplainable paranormal events and many multiple clair-gifts.
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Together, we’re diving deep into how Monique was able to unravel...
2024-09-2001 min
Holistic and Spiritual AFEp: 28 Why The Spiritual Journey Can Be Lonely - Explained!Why The Spiritual Journey Can Be Lonely - Explained!
Walking the spiritual path is a beautiful experience, but it can also be isolating at times. As you evolve, the things and people you once resonated with may no longer feel aligned. In this episode, we dive deep into why this journey can feel lonely and how to embrace that solitude as part of your soul's growth. Tune in to understand the sacrifices that come with healing, evolving, and stepping into your highest self.
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2024-09-1714 min
Holistic and Spiritual AFEp: 27 The Power of Divine Feminine Healing with Guest Maria KowalskiGet ready for a powerful podcast episode you won’t want to miss! I’m sitting down with the incredible Maria Kowalski, a true Goddess in the art of divine feminine healing 🌸✨
Together, we’re diving deep into the sacred power of womb healing, reconnecting with the Divine Mother, and embracing ancestral healing. Maria’s transformative work brings women back to their divine feminine essence, and this conversation is pure magic! 💫
Tune in and let the healing begin! 💖
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2024-09-0746 min
YWm6dxK(@) READ 5 Stages of Shadow Work – Zipporah Banyay FullTo Read or Download 5 Stages of Shadow Work by Zipporah Banyay
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2024-08-1100 min
Holistic and Spiritual AFEp 26 Ancestors Speak Wisdom: Interviewed by Aleshia MoyambaIn this enlightening episode, I'm being interviewed by the lovely Aleshia Moyamba. We had a very deep and soulful conversation. We're talking about the power of connecting with your ancestors, tapping into their wisdom, and receiving their guidance to navigate life's challenges. As usual, I'm sharing some personal experiences, practical tips, and the importance of consistency in honoring our ancestors. Whether you're new to ancestral work or looking to deepen your practice, this episode offers valuable insights to help you heal, grow, and transform. 'Tune in and let your ancestors speak, guiding you towards a higher vibrational life. The...
2024-08-0431 min
Holistic and Spiritual AFEp: 25 (July) New Month ReadingFollow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support
What's up everybody, it's your girl Goddess Z here to do your July new month tarot reading. We are at the top of the month. We're going to do another three-card spread just to get the general energy for the collective.
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2024-07-0704 minHolistic and Spiritual AFEp: 24 Trusting Your Intuition! 5 TipsFollow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support
What’s up, beautiful souls. Goddess Zee here with another podcast episode. Quick question, how often do you trust your intuition? In this podcast, I'm giving 5 solid tips to help you to trust your intuition every time as well as applicable tools you can start to implement right away.
If you want to check out the free sample e-book check out the link below.
https://shadowworkebook.com
The full book The 5 Stages of Shadow Work is available on Amazon https://am...
2024-06-2332 minHolistic and Spiritual AFEP 23 What Does Generational Trauma Look Like in Families?Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support Explore the signs and effects of generational trauma within families. Understand how inherited emotional wounds shape behaviors and relationships.
If you want to check out the free sample e-book check out the link below.
https://shadowworkebook.com
The full book The 5 Stages of Shadow Work is available on Amazon https://amzn.to/4bFtXhm
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2024-06-0130 min
Holistic and Spiritual AFEp; 22 Weekly Tarot Reading May 18-25-2024Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support Weekly Tarot Reading May 18-25-2024 This week, I’ll be doing a three-card spread to provide clarity and insight into the collective energy for the week ahead. If you’ve found your way to this blog, your spirit guides and ancestors likely have a message for you. Before we dive in, make sure to follow me on YouTube for daily tarot readings and exclusive content. Now, let’s get into our reading! Stay connected https://beacons.ai/holisticandspiritualaf Tiktok https://www.tiktok.com/@holisticandspiritualaf Instag...
2024-05-2604 min
Holistic and Spiritual AFEp: 21 Weekly Tarot Reading (May 12-May-18)Weekly Tarot Reading! (May 12-May-18)
Energy for the collective! It’s tarot time! Who’s ready to explore today’s cosmic messages with me? Let’s decode the universe’s secrets together. Stay connected https://beacons.ai/holisticandspiritualaf Tiktok https://www.tiktok.com/@holisticandspiritualaf Instagram https://instagram.com/holisticandspiritualaf Facebook https://facebook.com/holisticandspiritualaf Blog https://holisticandspiritualaf.substack.com
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2024-05-1904 min
Holistic and Spiritual AFEp: 20 Going Deep into the Shadows.Ever wonder how to start healing that inner child or how to stop needing validation from other people? Well, that's exactly what we're diving into in this episode.
If you want to check out the free e-book check out the link below.
https://shadowworkebook.com
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2024-05-0528 min
Holistic and Spiritual AFEp:19 ”A Year’s Journey: My Top Ten Lessons Learned”Welcome back! What a year it's been – a whirlwind of changes and growth. Today, I'm excited to share with you the 10 biggest lessons I've learned this year. It's going to be an insightful chat, so grab a cup of tea, and let's dive into these transformative experiences together.
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2024-01-2026 min
Holistic and Spiritual AFEp: 18 Protection & Healing FirstFollow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support
In this episode, we're getting into the powerful message of the importance of protection and healing when diving into complex spiritual understandings. You don't want to miss this episode and don't forget to follow!
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2023-11-2024 min
Holistic and Spiritual AFEp: 17 ”They” Trying to Steal YO Consciousness!!Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support
You don't wanna miss this episode. We're talking about the war on consciousness. Do you ever feel like human consciousness is being replaced? Listen in and let's get metaphysical about it!
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2023-10-0619 min
Holistic and Spiritual AFHolistic and Spiritual AF (Trailer)--- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
2023-09-1400 min
Holistic and Spiritual AFEp: 16 How it All Started...Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support Going back to the beginning, where it all started and where it came from. It's funny how things in life come around full circle but we aren't necessarily the same when they do. You don't wanna miss this episode. Don't forget to follow.
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2023-09-0423 min
Holistic and Spiritual AFEp 15: Getting to the Other Side of Shadow WorkFollow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support So you're in the middle of shadow work? But are you getting through the shadow work? That's what we're talking about on this episode. You don't want to miss these pointers. I'll check you on the other side.
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2023-08-2615 min
Holistic and Spiritual AFEp 14: The Woman King! A REAL Review....Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support Peace Goddess! Have you seen the movie The Woman King yet? If so what were your thoughts, feelings, opinions, etc... Be sure to put them in the Q & A section. In this episode, I am giving the actuals of the factuals as we dissect this recent movie. This one drew a lot of opinions both good and bad and I'm putting my two cents in. Have you followed me on social media yet? Find me @holisticandspiritualaf
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2022-11-2727 min
Holistic and Spiritual AFEpisode 13: They Chose Life! Put Some Respect On It…. (Podcast Anytime, Anywhere series)Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support Peace Goddess, let’s talk about respecting those who came before us and had less to work with because they chose LIFE… --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
2022-09-2424 min
Holistic and Spiritual AFEpisode 12: Representation Is a Powerful Form of Healing Generational Trauma…Peace Goddesses, in this episode we are continuing the conversation about healing generational trauma and in this episode we are talking about the importance of representation as indigenous people of the earth, African diaspora and America. Tune in to this episode of the podcast anytime, anywhere series. Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
2022-09-2010 min
Holistic and Spiritual AFEpisode 11: Watch Out For The Sorcerer’s… (Podcast Anytime, Anywhere series)Peace Goddess, with everything we see on social media these days if you’re trying to learn about spirituality, things can get quite confusing. In this bonus episode we’re gonna clear some of this confusion. Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
2022-08-2621 min
Holistic and Spiritual AFEpisode 10: What You Eat, Absolutely DOES Matter! (Podcast Anytime, Anywhere series)Peace Goddess, have you ever heard the saying that what you eat doesn’t make you more spiritual? Well that’s what we’re talking about today. Listen to this mini episode, follow and support this podcast.. Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
2022-08-1710 min
Holistic and Spiritual AFEpisode 9: Let’s Normalize Self-Love as Black Women…Peace Goddesses…. Can we talk about Self Love as women of the Diaspora? Black women are strong and we are healing generational trauma! We are learning to love ourselves unapologetically and that’s what’s UP! That’s just what we’re talking about in this episode! Follow this podcast https://anchor.fm/holisticandspiritualaf Support this podcast: https://anchor.fm/holisticandspiritualaf/support
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2022-07-2928 min
Holistic and Spiritual AFEpisode 8: Coming to the Ancestors with Respect: Connecting with your Ancestors part 3 (African Diaspora edition)Peace and Blessings Goddesses, I'm glad you made it back for part 3 of the Connecting with your ancestors mini-series. This has been a true blessing to be able to help so many people start the journey of connecting with their bloodline ancestors. In this episode, we are ending things with the VERY important topic of coming with respect to the Ancestors. It's important to know that when entering and leaving the spirit realm there is a certain way to do and not to do it and today we are talking about just that. So stick around and listen, don't forget t...
2022-07-1842 min
Holistic and Spiritual AFEpisode 7: Connecting with Your Ancestors: Part 2 (African Diaspora Edition)What's up Goddesses! Get ready to grow deeper as we discuss 3 important things you should know about connecting with your Ancestors. In part 1 we talked about 3 simple but effective ways of connecting with your ancestors and the importance of this being a gateway to generational healing. Today we are debunking some myths and answering some questions you may have about connecting with your ancestors. Special Thanks to the new followers and listeners, I appreciate your support and know that we are just getting started. If you want to stay connected to me follow me on my other channels. Facebook, TikTok, Y...
2022-07-0234 min
Holistic and Spiritual AFEpisode 6: Getting to Know Your Ancestors Part 1 (African Diaspora Edition)Welcome to the Podcast and thanks for tuning in! In this episode, we will cover ways that you can connect with your bloodline ancestors. There are so many reasons WHY and we will definitely cover that in part 2 but for this episode, I wanted to discuss my journey, particularly for people of the African diaspora that may have little connection to their ancestry and culture due to slavery. Due to this horrific experience for African people and their ancestors, being ripped away from their culture, religion, spirituality, languages and so much more most of us have little to no knowledge...
2022-06-1747 min
Holistic and Spiritual AFEpisode 5: The Truth Behind Shadow Work!In this episode we will be discussing shadow work and why it is a Huge part of transformational healing. Some people confuse healing with light and fluff but we will dive deep in this episode about the truth behind shadow work! --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
2022-06-0535 min
Holistic and Spiritual AFEpisode 4: This Mercury Retrograde Came to Transform…Chile… this Mercury retrograde wasn’t playing no games! Tune in as I talk about some of my personal transformation and balance that was necessary with this recent retrograde! --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
2022-05-2730 min
Holistic and Spiritual AFEpisode 3: Everything That Comes From the Dirt Grows…If you feel like you have nothing left, nothing is working in your life and you’re feeling spiritually bankrupt this episode is for you! We will discuss 3 spiritual practices you can implement in your life to improve your current situation starting today! --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
2022-05-1420 min
Holistic and Spiritual AFEpisode 2: Protect Your Peace Part 1This episode is all about how to protect your peace. I'll be sharing some personalI've been dealing with the last couple of months. You wouldn't even believe thisif I told you. Listen up! Nothing is more valuable than your peace. Support this podcast https://anchor.fm/zipporah-banyay --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
2022-05-0713 min
Holistic and Spiritual AFEpisode 1: From Fibroids to Holistic and Mindful Eating...Join us as Natalie J. Prince shares with us her powerful journey from Fibroids to Holistic and Mindful Eating... Goddesses if you're 40 or pushing 40 you’ll definitely want to check this powerful information. Learn how Natalie was able to heal her mind, body, and spirit through mindfulness and holistic eating. Follow Natalie J. Prince Instagram: https://www.instagram.com/newlite7 Follow Goddess Zee https://instagram.com/holisticandspiritualafpodcast Support this podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/holisticandspiritualaf/support
2022-04-2044 min