Shows
The Wisdom WithinEnergy Reading for the Week of 6.6.22These episodes are a psychic reading of the energy at play for the week ahead. My intention is to read & share messages that will serve each person who listens in their own individual journey of becoming, as well as our collective journey of growth.
If you have been guided to this reading, trust that this message is for you. The energy of these readings is not bound to time and space, so no matter when you are watching this, its resonance is in perfect alignment for where you are right now in your journey of growth and awakening.2022-06-0615 minThe Wisdom WithinEnergy Reading for the Week of 6.6.22These episodes are a psychic reading of the energy at play for the week ahead. My intention is to read & share messages that will serve each person who listens in their own individual journey of becoming, as well as our collective journey of growth.
If you have been guided to this reading, trust that this message is for you. The energy of these readings is not bound to time and space, so no matter when you are watching this, its resonance is in perfect alignment for where you are right now in your journey of growth and awakening.2022-06-0615 minThe Wisdom WithinEnergy Reading for the Week of 5.16.22These episodes are a psychic reading of the energy at play for the week ahead. My intention is to read & share messages that will serve each person who listens in their own individual journey of becoming, as well as our collective journey of growth.
If you have been guided to this reading, trust that this message is for you. The energy of these readings is not bound to time and space, so no matter when you are watching this, its resonance is in perfect alignment for where you are right now in your journey of growth and awakening.2022-05-1615 minThe Wisdom WithinEnergy Reading for the Week of 5.16.22These episodes are a psychic reading of the energy at play for the week ahead. My intention is to read & share messages that will serve each person who listens in their own individual journey of becoming, as well as our collective journey of growth.
If you have been guided to this reading, trust that this message is for you. The energy of these readings is not bound to time and space, so no matter when you are watching this, its resonance is in perfect alignment for where you are right now in your journey of growth and awakening.2022-05-1615 minThe Wisdom WithinSpecial Eclipse Reading! Profound change is coming...We have a POWERFUL south node total lunar eclipse in Scorpio happening this weekend, May 15th/16th 2022, so I wanted to do a special reading looking at the energies that are at play around this astrological event. Listen to find out what's coming, what's being released, and how best to support yourself through these major shifts.
These episodes are a psychic reading of the energy at play for the week ahead. My intention is to read & share messages that will serve each person who listens in their own individual journey of becoming, as well as our collective journey of growth.
...2022-05-1121 minThe Wisdom WithinSpecial Eclipse Reading! Profound change is coming...We have a POWERFUL south node total lunar eclipse in Scorpio happening this weekend, May 15th/16th 2022, so I wanted to do a special reading looking at the energies that are at play around this astrological event. Listen to find out what's coming, what's being released, and how best to support yourself through these major shifts.
These episodes are a psychic reading of the energy at play for the week ahead. My intention is to read & share messages that will serve each person who listens in their own individual journey of becoming, as well as our collective journey of growth.
...2022-05-1121 minThe Wisdom WithinEnergy Reading for the Week of 5.2.22These episodes are a psychic reading of the energy at play for the week ahead. My intention is to read & share messages that will serve each person who listens in their own individual journey of becoming, as well as our collective journey of growth.
If you have been guided to this reading, trust that this message is for you. The energy of these readings is not bound to time and space, so no matter when you are watching this, its resonance is in perfect alignment for where you are right now in your journey of growth and awakening.2022-05-0218 minThe Wisdom WithinEnergy Reading for the Week of 5.2.22These episodes are a psychic reading of the energy at play for the week ahead. My intention is to read & share messages that will serve each person who listens in their own individual journey of becoming, as well as our collective journey of growth.
If you have been guided to this reading, trust that this message is for you. The energy of these readings is not bound to time and space, so no matter when you are watching this, its resonance is in perfect alignment for where you are right now in your journey of growth and awakening.2022-05-0218 minThe Wisdom WithinThe Magnetic Power of Your DesireYour desires are a gateway to your authentic self.
Do you ever stop yourself from wanting things because you fear being disappointed?
Do you feel guilty or needy or silly for wanting certain things?
Are you easily discouraged from what you really desire?
Do you find yourself doubting that you can really have the dreams that call to you?
If so, this episode is for you.
We have an incredibly powerful astrological event happening tomorrow, April 30th — a partial solar eclipse in Taurus.
Eclipses always shake things up, bringing rapid change and acceleration of timelines. Things in our lives might fa...2022-04-2910 minThe Wisdom WithinThe Magnetic Power of Your DesireYour desires are a gateway to your authentic self.
Do you ever stop yourself from wanting things because you fear being disappointed?
Do you feel guilty or needy or silly for wanting certain things?
Are you easily discouraged from what you really desire?
Do you find yourself doubting that you can really have the dreams that call to you?
If so, this episode is for you.
We have an incredibly powerful astrological event happening tomorrow, April 30th — a partial solar eclipse in Taurus.
Eclipses always shake things up, bringing rapid change and acceleration of timelines. Things in our lives might fa...2022-04-2910 minThe Wisdom WithinEnergy Reading for the Week of 4.25.22These episodes are a psychic reading of the energy at play for the week ahead. My intention is to read & share messages that will serve each person who listens in their own individual journey of becoming, as well as our collective journey of growth.
If you have been guided to this reading, trust that this message is for you. The energy of these readings is not bound to time and space, so no matter when you are watching this, its resonance is in perfect alignment for where you are right now in your journey of growth and awakening.2022-04-2515 minThe Wisdom WithinEnergy Reading for the Week of 4.25.22These episodes are a psychic reading of the energy at play for the week ahead. My intention is to read & share messages that will serve each person who listens in their own individual journey of becoming, as well as our collective journey of growth.
If you have been guided to this reading, trust that this message is for you. The energy of these readings is not bound to time and space, so no matter when you are watching this, its resonance is in perfect alignment for where you are right now in your journey of growth and awakening.2022-04-2515 minThe Wisdom WithinEnergy Reading for the Week of 4.18.22These episodes are a psychic reading of the energy at play for the week ahead. My intention is to read & share messages that will serve each person who listens in their own individual journey of becoming, as well as our collective journey of growth.
If you have been guided to this reading, trust that this message is for you. The energy of these readings is not bound to time and space, so no matter when you are watching this, its resonance is in perfect alignment for where you are right now in your journey of growth and awakening.2022-04-1815 minThe Wisdom WithinEnergy Reading for the Week of 4.18.22These episodes are a psychic reading of the energy at play for the week ahead. My intention is to read & share messages that will serve each person who listens in their own individual journey of becoming, as well as our collective journey of growth.
If you have been guided to this reading, trust that this message is for you. The energy of these readings is not bound to time and space, so no matter when you are watching this, its resonance is in perfect alignment for where you are right now in your journey of growth and awakening.2022-04-1815 minThe Wisdom WithinEnergy Reading for the Week of 4.11.22These episodes are a psychic reading of the energy at play for the week ahead. My intention is to read & share messages that will serve each person who listens in their own individual journey of becoming, as well as our collective journey of growth.
If you have been guided to this reading, trust that this message is for you. The energy of these readings is not bound to time and space, so no matter when you are watching this, its resonance is in perfect alignment for where you are right now in your journey of growth and awakening.2022-04-1114 minThe Wisdom WithinEnergy Reading for the Week of 4.11.22These episodes are a psychic reading of the energy at play for the week ahead. My intention is to read & share messages that will serve each person who listens in their own individual journey of becoming, as well as our collective journey of growth.
If you have been guided to this reading, trust that this message is for you. The energy of these readings is not bound to time and space, so no matter when you are watching this, its resonance is in perfect alignment for where you are right now in your journey of growth and awakening.2022-04-1114 minThe Wisdom WithinEnergy Reading for the Week of 4.4.22These episodes are a psychic reading of the energy at play for the week ahead. My intention is to read & share messages that will serve each person who listens in their own individual journey of becoming, as well as our collective journey of growth.
If you have been guided to this reading, trust that this message is for you. The energy of these readings is not bound to time and space, so no matter when you are watching this, its resonance is in perfect alignment for where you are right now in your journey of growth and awakening.2022-04-0416 minThe Wisdom WithinEnergy Reading for the Week of 4.4.22These episodes are a psychic reading of the energy at play for the week ahead. My intention is to read & share messages that will serve each person who listens in their own individual journey of becoming, as well as our collective journey of growth.
If you have been guided to this reading, trust that this message is for you. The energy of these readings is not bound to time and space, so no matter when you are watching this, its resonance is in perfect alignment for where you are right now in your journey of growth and awakening.2022-04-0416 minThe Wisdom WithinEnergy Reading for the Week of 3.28.22I've started a new series where I share an intuitive energy reading for the collective each week! They've been on YouTube and I've decided to start sharing them here as well!
These episodes are a psychic reading of the energy at play for the week ahead. My intention is to read & share messages that will serve each person who listens in their own individual journey of becoming, as well as our collective journey of growth.
If you have been guided to this reading, trust that this message is for you. The energy of these readings is not bound to time...2022-03-2815 minThe Wisdom WithinEnergy Reading for the Week of 3.28.22I've started a new series where I share an intuitive energy reading for the collective each week! They've been on YouTube and I've decided to start sharing them here as well!
These episodes are a psychic reading of the energy at play for the week ahead. My intention is to read & share messages that will serve each person who listens in their own individual journey of becoming, as well as our collective journey of growth.
If you have been guided to this reading, trust that this message is for you. The energy of these readings is not bound to time...2022-03-2815 minThe Wisdom WithinWell, hi! + A new weekly seriesI've started a new series where I share an intuitive energy reading for the collective each week! They've been on YouTube and I've decided to start sharing them here as well!
These episodes are a psychic reading of the energy at play for the week ahead. My intention is to read & share messages that will serve each person who listens in their own individual journey of becoming, as well as our collective journey of growth.
If you have been guided to this reading, trust that this message is for you. The energy of these readings is not bound to time...2022-03-2124 minThe Wisdom WithinWell, hi! + A new weekly seriesI've started a new series where I share an intuitive energy reading for the collective each week! They've been on YouTube and I've decided to start sharing them here as well!
These episodes are a psychic reading of the energy at play for the week ahead. My intention is to read & share messages that will serve each person who listens in their own individual journey of becoming, as well as our collective journey of growth.
If you have been guided to this reading, trust that this message is for you. The energy of these readings is not bound to time...2022-03-2124 minThe Wisdom Within32. How to hold trust & fear at the same timeOften when we're on a journey of transformation, there are two different parts of us that will be along for the ride – the part that is afraid, and the part that fully trusts.
We've been made to believe that fear is bad, and that it should be eliminated before we can move forward on something or step out of our comfort zones – but this is actually not true!
Fear is a normal and healthy part of growing and evolving. It's not realistic to think that we will be totally fearless when we are moving toward our goals.
So, how can we h...2021-06-3032 minThe Wisdom Within32. How to hold trust & fear at the same timeOften when we're on a journey of transformation, there are two different parts of us that will be along for the ride – the part that is afraid, and the part that fully trusts.
We've been made to believe that fear is bad, and that it should be eliminated before we can move forward on something or step out of our comfort zones – but this is actually not true!
Fear is a normal and healthy part of growing and evolving. It's not realistic to think that we will be totally fearless when we are moving toward our goals.
So, how can we h...2021-06-3032 min
Her Entrepreneurial Spirit with Monique GloverEntrepreneurship as the Ultimate Spiritual Journey with Zoe GramanZoe Graman is a certified integral coach, shadow worker and psychic intuitive, who supports seekers, coaches, and creatives to break through conditioning and uncover their gifts so they can live out their soul’s purpose.Her method incorporates many different modalities including energy work, embodiment practice, human design, and voice dialogue in order to create a highly personalized container to support each of her clients.Zoe has such a bright, glowing, vibrant energy that comes out in the work she is so passionate about!In this episode, we talk about:⁘ The intimate rela...2021-04-071h 11The Wisdom Within31. The Realm of the Non-rationalJust a lil ditty from me to you, about following the mystery and trusting what you feel but cannot see.
Life is so much more than black & white, right & wrong, good & bad, rational & irrational. Allow yourself to dance in the realm of the non-rational. That's where things start to get really good.2021-02-1617 minThe Wisdom Within31. The Realm of the Non-rationalJust a lil ditty from me to you, about following the mystery and trusting what you feel but cannot see.
Life is so much more than black & white, right & wrong, good & bad, rational & irrational. Allow yourself to dance in the realm of the non-rational. That's where things start to get really good.2021-02-1617 min
The Wisdom Within30. A Voice Dialogue SessionThis episode is a recording of a Voice Dialogue client session. Voice Dialogue is a powerful form of shadow work that provides a facilitated conversation with the disowned aspects of your psyche (the parts that live in the "shadow"), allowing them to be brought to the light to be seen and integrated.
Voice Dialogue is my newest offering. This work has completely transformed my life and the lives of my clients. I'm grateful to Ian for allowing me to share this recording, as I think it beautifully illustrates the power of this work to bring forth new levels of wisdom...2021-01-2753 minThe Wisdom Within30. A Voice Dialogue SessionThis episode is a recording of a Voice Dialogue client session. Voice Dialogue is a powerful form of shadow work that provides a facilitated conversation with the disowned aspects of your psyche (the parts that live in the "shadow"), allowing them to be brought to the light to be seen and integrated.
Voice Dialogue is my newest offering. This work has completely transformed my life and the lives of my clients. I'm grateful to Ian for allowing me to share this recording, as I think it beautifully illustrates the power of this work to bring forth new levels of wisdom...2021-01-2753 min
The ActiveistBest gift everStories from the community about the best gift they’ve ever received. Featuring:
De Bolton @faithfueledmom
Adina Crawford @deanietheyogini
Brittany Phillips @brittanyantoinette
Zoe Graman @zoegraman
Kanoa Greene @kanoagreene
Nic Randall @yoga.by.nic
Ruby LaBrusciano-Carris @rubyoutside
2020-12-2120 min
The ActiveistCookies are medicineRethinking rituals and finding magic in unexpected places with Zoe Graman.
Connect with Zoe on IG: @zoegraman2020-12-1429 min
The Wisdom Within29. F*ck Perfect with Meghan from @chroniclesofasassquatchMeghan is back for her third appearance on The Wisdom Within! I sit down with my mentor, friend, and soul sister to talk all about the power of vulnerability and authenticity to change the world. This conversation coincides with the launch of my first-ever group coaching program, F*CK PERFECT, beginning November 16th!!2020-11-051h 16The Wisdom Within29. F*ck Perfect with Meghan from @chroniclesofasassquatchMeghan is back for her third appearance on The Wisdom Within! I sit down with my mentor, friend, and soul sister to talk all about the power of vulnerability and authenticity to change the world. This conversation coincides with the launch of my first-ever group coaching program, F*CK PERFECT, beginning November 16th!!2020-11-051h 16
The Wisdom Within28. New BeginningsWelcome to Season 3! It's been a while since I've recorded an episode, and I've missed you! So much has happened in the last few months. In this episode, I catch you up on what's been going on in my life since I left for my big road trip in August.2020-10-2252 minThe Wisdom Within28. New BeginningsWelcome to Season 3! It's been a while since I've recorded an episode, and I've missed you! So much has happened in the last few months. In this episode, I catch you up on what's been going on in my life since I left for my big road trip in August.2020-10-2252 min
Own Your MagicEp. 08 ✨Owning Your Energy + Learning to Trust Yourself with Zoe GramanZoe Graman (@zoegraman) is an Empath Empowerment Coach, Certified Intuitive and host of the Wisdom Within podcast. In this episode she shares her journey from overachieving perfectionist to following her wisdom within to launch her podcast and eventually her coaching business. Zoe is such a soul sister and her energy is infectious. I know you’ll love this episode! In this episode, we chat about: - Her journey from people-pleasing perfectionist to taking the leap, sharing her story and starting her own business - Why she felt unfulfilled following a traditional path...2020-08-0458 min
The Wisdom Within27. Adventure, Pleasure, and Body WisdomSeason 2 finale!! I'm back with a solo episode, sharing some life updates and lessons I've learned over the last couple of weeks. I discuss the upcoming adventure that I am embarking on, the importance of tuning into the inner knowing of our bodies, and the role that pleasure plays in our expansion and our ability to manifest what we desire.
This episode marks one year of The Wisdom Within!! I can hardly believe it. I'm so humbled and grateful to be able to share this work with you. Thank you for tuning in and for taking this journey with me!2020-07-2837 minThe Wisdom Within27. Adventure, Pleasure, and Body WisdomSeason 2 finale!! I'm back with a solo episode, sharing some life updates and lessons I've learned over the last couple of weeks. I discuss the upcoming adventure that I am embarking on, the importance of tuning into the inner knowing of our bodies, and the role that pleasure plays in our expansion and our ability to manifest what we desire.
This episode marks one year of The Wisdom Within!! I can hardly believe it. I'm so humbled and grateful to be able to share this work with you. Thank you for tuning in and for taking this journey with me!2020-07-2837 min
The Wisdom Within26. Own Your Magic with Melina CharisI had SO MUCH FUN doing this interview with Melina Charis. She and I met just a few months ago, but she quickly became a soul sister. We share many similar life experiences and perspectives of the world, and I'm so thrilled for you all to meet her in this episode!
Melina Charis is a coach, human design chart reader, breathwork facilitator, and podcast host. Her mission is to empower others to own the magic of who they are.2020-07-141h 06The Wisdom Within26. Own Your Magic with Melina CharisI had SO MUCH FUN doing this interview with Melina Charis. She and I met just a few months ago, but she quickly became a soul sister. We share many similar life experiences and perspectives of the world, and I'm so thrilled for you all to meet her in this episode!
Melina Charis is a coach, human design chart reader, breathwork facilitator, and podcast host. Her mission is to empower others to own the magic of who they are.2020-07-141h 06
The Wisdom Within25. Spiritual Surrender with Bekah KomarBekah Komar is a starseed and spiritual business coach who supports individuals to turn their passions into profit and bring their visions to life. With a history of conventional success in the corporate world, Bekah's life changed when she began pursuing a spiritual path. She now combines her knowledge of sales with her connection to Spirit to support new entrepreneurs as they build their businesses in the "new earth" paradigm.
In learning to follow her heart and trust her gut, Bekah has created her dream life as a digital nomad, supporting clients and fellow seekers around the globe. Her inspiring...2020-06-3056 minThe Wisdom Within25. Spiritual Surrender with Bekah KomarBekah Komar is a starseed and spiritual business coach who supports individuals to turn their passions into profit and bring their visions to life. With a history of conventional success in the corporate world, Bekah's life changed when she began pursuing a spiritual path. She now combines her knowledge of sales with her connection to Spirit to support new entrepreneurs as they build their businesses in the "new earth" paradigm.
In learning to follow her heart and trust her gut, Bekah has created her dream life as a digital nomad, supporting clients and fellow seekers around the globe. Her inspiring...2020-06-3056 min
The Wisdom Within24. Own Your Power with Meghan of @chroniclesofasassquatchDo you know how powerful you are? Yes, YOU. You are the creator of reality -- not only your reality, but the reality we are all living in right now. It's time to step up and reclaim the power that's been yours all along. You owe it to yourself, and to all of us. The world is waiting.2020-06-161h 16The Wisdom Within24. Own Your Power with Meghan of @chroniclesofasassquatchDo you know how powerful you are? Yes, YOU. You are the creator of reality -- not only your reality, but the reality we are all living in right now. It's time to step up and reclaim the power that's been yours all along. You owe it to yourself, and to all of us. The world is waiting.2020-06-161h 16
The Wisdom Within23. Taking ResponsibilityGrowth doesn't happen in our comfort zone. Many of us have recently been forced out of our comfort zone with the global conversation on race and white supremacy in America and around the world. It is time to get uncomfortable, and to take responsibility for the ways that we have been complicit in the pain and suffering of others.
The world is calling us forward. Now is the time to show up, to actively embody and practice what we preach. We must be willing to show up imperfectly and learn as we go. This is a marathon, not a sprint...2020-06-0929 minThe Wisdom Within23. Taking ResponsibilityGrowth doesn't happen in our comfort zone. Many of us have recently been forced out of our comfort zone with the global conversation on race and white supremacy in America and around the world. It is time to get uncomfortable, and to take responsibility for the ways that we have been complicit in the pain and suffering of others.
The world is calling us forward. Now is the time to show up, to actively embody and practice what we preach. We must be willing to show up imperfectly and learn as we go. This is a marathon, not a sprint...2020-06-0929 min
The Wisdom Within22. Solar Return ReflectionsToday is my 29th birthday. The past year has been one of incredible growth, transformation and healing. In this solo episode, I offer some reflections on what I've learned from my experiences, in hopes that these lessons will support you in your own healing journey.
I am so grateful for this life, I am so grateful for this work that I am called to do, I am so grateful for every one of you that is a part of this community. I can't wait to see what the next trip around the sun has in store.
Happy, thank you, more...2020-05-2848 minThe Wisdom Within22. Solar Return ReflectionsToday is my 29th birthday. The past year has been one of incredible growth, transformation and healing. In this solo episode, I offer some reflections on what I've learned from my experiences, in hopes that these lessons will support you in your own healing journey.
I am so grateful for this life, I am so grateful for this work that I am called to do, I am so grateful for every one of you that is a part of this community. I can't wait to see what the next trip around the sun has in store.
Happy, thank you, more...2020-05-2848 min
The Wisdom WithinGo Your Own Way with Sara Michelle TaylorThis episode is a conversation with my dear friend, Sara Michelle Taylor. Sara Michelle is a deeply sensitive energy worker, musician, and Certified Sound Healing Tuning Fork Therapist. She has long inspired me with her deep trust in her intuition and the decisive action she takes to follow her wisdom within. In our conversation she shares about the many interesting and transformative places that her inner knowing has led her to over the years. I hope you find her story as expanding as I do!2020-05-121h 47The Wisdom WithinGo Your Own Way with Sara Michelle TaylorThis episode is a conversation with my dear friend, Sara Michelle Taylor. Sara Michelle is a deeply sensitive energy worker, musician, and Certified Sound Healing Tuning Fork Therapist. She has long inspired me with her deep trust in her intuition and the decisive action she takes to follow her wisdom within. In our conversation she shares about the many interesting and transformative places that her inner knowing has led her to over the years. I hope you find her story as expanding as I do!2020-05-121h 47
The Wisdom WithinMorning Ritual MagicThe power of ritual is not to be underestimated. Creating structure for ourselves is so important, especially when the external structures in our world that we normally rely on are no longer available to us (hello global pandemic). In this episode I share all about the value of having a morning ritual, how it's impacted my life, and ways to begin creating or enhancing your own!2020-04-2839 minThe Wisdom WithinMorning Ritual MagicThe power of ritual is not to be underestimated. Creating structure for ourselves is so important, especially when the external structures in our world that we normally rely on are no longer available to us (hello global pandemic). In this episode I share all about the value of having a morning ritual, how it's impacted my life, and ways to begin creating or enhancing your own!2020-04-2839 min
The Wisdom WithinResilience"Suffering is part of our training program for becoming wise." - Ram Dass
Resilience comes from facing hardships and coming out the other side stronger, wiser, and more alive. All suffering has a purpose, and every challenge we face contributes to our growth and evolvement. This current global crisis is no different -- it is helping you learn and grow.2020-04-1417 minThe Wisdom WithinResilience"Suffering is part of our training program for becoming wise." - Ram Dass
Resilience comes from facing hardships and coming out the other side stronger, wiser, and more alive. All suffering has a purpose, and every challenge we face contributes to our growth and evolvement. This current global crisis is no different -- it is helping you learn and grow.2020-04-1417 min
The Wisdom WithinLove Your Monsters with Chronicles of a SassquatchI'm so excited to share this inspiring conversation with Meghan & Sydney of Chronicles of a Sassquatch! These two amazing women are the masterminds behind the Instagram platform that is inspiring people all over the world to dance with their inner monsters and embrace all of who they are. Meghan & Sydney are spreading the message of the importance of shadow work across the globe, and having a lot of fun in the process. Their enthusiasm for life is infectious and their passion for this work is palpable. You won't want to miss this one!2020-03-311h 11The Wisdom WithinLove Your Monsters with Chronicles of a SassquatchI'm so excited to share this inspiring conversation with Meghan & Sydney of Chronicles of a Sassquatch! These two amazing women are the masterminds behind the Instagram platform that is inspiring people all over the world to dance with their inner monsters and embrace all of who they are. Meghan & Sydney are spreading the message of the importance of shadow work across the globe, and having a lot of fun in the process. Their enthusiasm for life is infectious and their passion for this work is palpable. You won't want to miss this one!2020-03-311h 11
The Wisdom WithinMy StoryAllow me to introduce myself.
Seventeen episodes in, I think it's high time I share my story with you all!
In this episode, I talk about some of the pivotal moments of my journey that brought me to where I am now, and share how learning to follow my intuition allowed me to release my need for others' approval and led me to my life's work.
Whether you're brand new to the podcast or you've been listening since the beginning; whether you've never seen my face or you know me personally, I really feel like you are meeting the true...2020-03-1755 minThe Wisdom WithinMy StoryAllow me to introduce myself.
Seventeen episodes in, I think it's high time I share my story with you all!
In this episode, I talk about some of the pivotal moments of my journey that brought me to where I am now, and share how learning to follow my intuition allowed me to release my need for others' approval and led me to my life's work.
Whether you're brand new to the podcast or you've been listening since the beginning; whether you've never seen my face or you know me personally, I really feel like you are meeting the true...2020-03-1755 min
The Wisdom WithinHealing, Feeling, and Hugging Trees with Kendall JohnsonIn this episode, I sit down with my friend Kendall Johnson to discuss her personal healing journey after an injury in 2015 altered the course of her life and ended her professional soccer career. This experience set Kendall on an unexpected path of self-discovery toward her true life purpose. Her perspective on spiritual awakening and self-healing are inspiring, and her sense of humor is infectious.
Kendall is a coach and mentor for female athletes, a PSYCH-K facilitator, and a clairvoyant. You can learn more about her and her work at arrowliving.com.2020-03-0355 minThe Wisdom WithinHealing, Feeling, and Hugging Trees with Kendall JohnsonIn this episode, I sit down with my friend Kendall Johnson to discuss her personal healing journey after an injury in 2015 altered the course of her life and ended her professional soccer career. This experience set Kendall on an unexpected path of self-discovery toward her true life purpose. Her perspective on spiritual awakening and self-healing are inspiring, and her sense of humor is infectious.
Kendall is a coach and mentor for female athletes, a PSYCH-K facilitator, and a clairvoyant. You can learn more about her and her work at arrowliving.com.2020-03-0355 min
The Wisdom WithinCo-incidents and a Path Less Traveled with Marilyn GramanIt's the first ever interview on The Wisdom Within! And today's guest is very special to me. In this episode I sit down with my aunt, Marilyn Graman, a psychotherapist, author, shamanism practitioner, and workshop creator and facilitator. Marilyn's life experiences and body of work are unique, and I think you'll find her stories fascinating. She has devoted herself to helping people heal from ancestral and childhood trauma in order to live more fulfilling and rewarding lives. She will be especially inspiring to those of you who feel called to follow your heart on a path that others in your...2020-02-181h 00The Wisdom WithinCo-incidents and a Path Less Traveled with Marilyn GramanIt's the first ever interview on The Wisdom Within! And today's guest is very special to me. In this episode I sit down with my aunt, Marilyn Graman, a psychotherapist, author, shamanism practitioner, and workshop creator and facilitator. Marilyn's life experiences and body of work are unique, and I think you'll find her stories fascinating. She has devoted herself to helping people heal from ancestral and childhood trauma in order to live more fulfilling and rewarding lives. She will be especially inspiring to those of you who feel called to follow your heart on a path that others in your...2020-02-181h 00
The Wisdom WithinSuper Naturalsu·per·nat·u·ral (adj)
(of a manifestation or event) attributed to some force beyond scientific understanding or the laws of nature.
Though they may occur beyond scientific understanding, intuitive abilities are not supernatural. They're super natural. There's nothing woo-woo about psychic gifts like clairvoyance and clairsentience -- they are capabilities that every one of us has access to.2020-02-0422 minThe Wisdom WithinSuper Naturalsu·per·nat·u·ral (adj)
(of a manifestation or event) attributed to some force beyond scientific understanding or the laws of nature.
Though they may occur beyond scientific understanding, intuitive abilities are not supernatural. They're super natural. There's nothing woo-woo about psychic gifts like clairvoyance and clairsentience -- they are capabilities that every one of us has access to.2020-02-0422 min
The Wisdom WithinBeing SeenWelcome to Season Two! We're starting off with a bang -- this episode is a big one.
Being seen vulnerably can be so scary. We often run into fears of judgement or rejection, and feelings of doubt and insecurity. I've been encountering all of this in relation to my work in the world; it's gotten in my way and keeps me from candidly sharing in the way that I want to.
And I'm over it. I'm done with this fear. It's held me back long enough.
So, in this episode, I share some really vulnerable insight into who I am...2020-01-2126 minThe Wisdom WithinBeing SeenWelcome to Season Two! We're starting off with a bang -- this episode is a big one.
Being seen vulnerably can be so scary. We often run into fears of judgement or rejection, and feelings of doubt and insecurity. I've been encountering all of this in relation to my work in the world; it's gotten in my way and keeps me from candidly sharing in the way that I want to.
And I'm over it. I'm done with this fear. It's held me back long enough.
So, in this episode, I share some really vulnerable insight into who I am...2020-01-2126 min
The Wisdom WithinFind the Fear"The cave you fear to enter holds the treasure you seek." - Joseph Campbell
This episode is all about that four letter F word -- FEAR. Do your fears hold you back from doing what you want to do, saying what you want to say, or being who you want to be in this life? This episode is for you. It's time to take your power back.2019-12-2428 minThe Wisdom WithinFind the Fear"The cave you fear to enter holds the treasure you seek." - Joseph Campbell
This episode is all about that four letter F word -- FEAR. Do your fears hold you back from doing what you want to do, saying what you want to say, or being who you want to be in this life? This episode is for you. It's time to take your power back.2019-12-2428 min
The Wisdom WithinFeel Your Feelings"Ultimately, the only way to come to terms with your feelings is to love them."
In this episode, I shed some light on the circumstances behind the challenging emotions I've been experiencing over the last couple of weeks. This life event has given me an invaluable gift -- a profound shift in appreciation for our emotions, and the amount of information, depth, and growth they bring to our human experience.2019-12-1026 minThe Wisdom WithinFeel Your Feelings"Ultimately, the only way to come to terms with your feelings is to love them."
In this episode, I shed some light on the circumstances behind the challenging emotions I've been experiencing over the last couple of weeks. This life event has given me an invaluable gift -- a profound shift in appreciation for our emotions, and the amount of information, depth, and growth they bring to our human experience.2019-12-1026 min
The Wisdom WithinGoing Through ItI almost didn't put out an episode this week, but I'm trusting that someone out there needs to hear this. If you are going through something big, or scary, or difficult right now, you are not alone. This episode is for you.2019-11-2614 minThe Wisdom WithinGoing Through ItI almost didn't put out an episode this week, but I'm trusting that someone out there needs to hear this. If you are going through something big, or scary, or difficult right now, you are not alone. This episode is for you.2019-11-2614 min
The Wisdom WithinFollow Your JoyAre you tapped into the things that bring you joy? Do you allow yourself to follow them? Through a series of experiences over the last couple of weeks, the universe has communicated to me that I've gotten very, very far away from this part of myself. Maybe you have, too. The truth is, it's both our right and our responsibility as human beings to engage with joy in our lives! In this episode, I'm sharing some ways I've found to do just that.2019-11-1222 minThe Wisdom WithinFollow Your JoyAre you tapped into the things that bring you joy? Do you allow yourself to follow them? Through a series of experiences over the last couple of weeks, the universe has communicated to me that I've gotten very, very far away from this part of myself. Maybe you have, too. The truth is, it's both our right and our responsibility as human beings to engage with joy in our lives! In this episode, I'm sharing some ways I've found to do just that.2019-11-1222 min
The Wisdom WithinInstagram With IntentionAfter 30 days off of Instagram for the month of October, I'm back with some fresh perspective. In this episode, I'm sharing all about my social media detox experience, the lessons I learned, and my intentions moving forward.2019-10-2926 minThe Wisdom WithinInstagram With IntentionAfter 30 days off of Instagram for the month of October, I'm back with some fresh perspective. In this episode, I'm sharing all about my social media detox experience, the lessons I learned, and my intentions moving forward.2019-10-2926 min
LET IT OUT277 | complicated transitions , BODIES are weird be gentle, & creative projects are healthy, more with That's Pretty Woo and The Wisdom Within hostsThis is a special edition episode, out of the usual format but you'll hear:
-a conversation about releasing the HOW- letting go.
-BODY talk - from healing from injuries, to gentle exercise, unsolicited body advice, and how we're all handling being more in our bodies and less in our heads.
taking a beat before walking into a room....to get into your body
Every year I run a workshop for podcasters called Let [a podcast] Out. There's a contest element where I choose 1 episode to air on this podcast feed. This year going through the...2019-10-171h 59
The Wisdom WithinReframing ChangeThe nature of life is change. Change is the only constant. You've heard these sayings before, and that's because they are fundamentally and irrefutably true. We can recognize that change is an inevitable and necessary part of life, but it can still be really uncomfortable.
Since we will never be able to stop change from happening, can we instead reframe our response to it? In this episode I offer a perspective that helps me to move through these shifts more easily when facing abrupt or unexpected change in my own life.2019-10-1516 minThe Wisdom WithinReframing ChangeThe nature of life is change. Change is the only constant. You've heard these sayings before, and that's because they are fundamentally and irrefutably true. We can recognize that change is an inevitable and necessary part of life, but it can still be really uncomfortable.
Since we will never be able to stop change from happening, can we instead reframe our response to it? In this episode I offer a perspective that helps me to move through these shifts more easily when facing abrupt or unexpected change in my own life.2019-10-1516 min
The Wisdom WithinAnxiety vs. ActionThere's less room for fear when you're taking action.
Have you ever tried to solve a 1000 piece puzzle with 400 of the pieces missing? Sometimes approaching a big problem or project can feel that way. I know I often find myself overwhelmed or anxious about things that feel big and scary to tackle. In this episode, I'm offering a perspective that has helped me to work through these feeling of worry and anxiety about the future.2019-10-0120 minThe Wisdom WithinAnxiety vs. ActionThere's less room for fear when you're taking action.
Have you ever tried to solve a 1000 piece puzzle with 400 of the pieces missing? Sometimes approaching a big problem or project can feel that way. I know I often find myself overwhelmed or anxious about things that feel big and scary to tackle. In this episode, I'm offering a perspective that has helped me to work through these feeling of worry and anxiety about the future.2019-10-0120 min
The Wisdom WithinLessons From the DesertI’ve made a triumphant return from the Black Rock Desert of Nevada, and I’m overflowing with gratitude for this year’s incredible Burning Man experience. Truth be told, the transition back to the “default” world hasn’t been easy for me this time around, and you’ll hear me share some vulnerable and emotional moments in this episode.
Integrating the experience is the most important part of participating in Burning Man culture. My intention for this episode is to help me do just that.2019-09-171h 01The Wisdom WithinLessons From the DesertI’ve made a triumphant return from the Black Rock Desert of Nevada, and I’m overflowing with gratitude for this year’s incredible Burning Man experience. Truth be told, the transition back to the “default” world hasn’t been easy for me this time around, and you’ll hear me share some vulnerable and emotional moments in this episode.
Integrating the experience is the most important part of participating in Burning Man culture. My intention for this episode is to help me do just that.2019-09-171h 01
The Wisdom WithinVision HoldersTo truly blossom into our most authentic selves, we need the right people to support us. Surrounding ourselves with a community of humans who build us up and celebrate our dreams is essential to bringing them to life. I call these special souls Vision Holders.2019-09-0314 minThe Wisdom WithinVision HoldersTo truly blossom into our most authentic selves, we need the right people to support us. Surrounding ourselves with a community of humans who build us up and celebrate our dreams is essential to bringing them to life. I call these special souls Vision Holders.2019-09-0314 min
The Wisdom WithinBurning Man: Into the DustThis week I am headed back to Black Rock City for the second time. My first Burning Man experience in 2018 completely shifted my view of what is possible in the world, and my place in it. I’m tremendously grateful and excited to return to this special place, so I’ve decided to celebrate by sharing some of the lessons and insights I've gained from participating in this radical, beautiful, one-of-a-kind adventure.2019-08-2040 minThe Wisdom WithinBurning Man: Into the DustThis week I am headed back to Black Rock City for the second time. My first Burning Man experience in 2018 completely shifted my view of what is possible in the world, and my place in it. I’m tremendously grateful and excited to return to this special place, so I’ve decided to celebrate by sharing some of the lessons and insights I've gained from participating in this radical, beautiful, one-of-a-kind adventure.2019-08-2040 min
The Wisdom WithinReleasing the 'How'The universe has your back. I know this from personal experience. Six months ago today, a big change occurred in my life that set a massive phase of transformation in motion. In this episode, I share my biggest lesson from this transition.2019-08-0626 minThe Wisdom WithinReleasing the 'How'The universe has your back. I know this from personal experience. Six months ago today, a big change occurred in my life that set a massive phase of transformation in motion. In this episode, I share my biggest lesson from this transition.2019-08-0626 min
The Wisdom WithinWelcome + A Guided MeditationWelcome to The Wisdom Within! The journey begins here. In this introductory episode, I offer a grounding and centering guided meditation to bring your attention back to your body and align you with the present moment.2019-08-0614 minThe Wisdom WithinWelcome + A Guided MeditationWelcome to The Wisdom Within! The journey begins here. In this introductory episode, I offer a grounding and centering guided meditation to bring your attention back to your body and align you with the present moment.2019-08-0614 min
Create a Life that is Beautiful: Your Coaching & Personal Development PodcastCLB 060: Zoe Graman - Stepping Into Your Gifts & Create Your Beautiful BizZoe Graman of Lilac Sky is one of the incredible women who said YES! to her business dreams & joined us in the first round of Create Your Beautiful Biz!
In this episode, Zoe shares with us why she decided now was the right time to start her heart-centred work in the world & step into her intuitive gifts as a coach, energy healer & clairvoyant.
Join us as we talk purpose, fulfilment vs comfort, dealing with fear, being made redundant from a corporate career and how to know when it's the right time to say YES! to your business dreams too.
Ready...2019-05-2430 min