Shows
Diet and Health TodayReal food for pregnancy with Lily NicholsIn this episode, Zoë chats with Lily Nichols, a registered dietitian and expert in prenatal nutrition. They discuss the importance of nutrition before, during, and after pregnancy, emphasizing the need for evidence-based dietary guidelines. Lily critiques the current official guidelines, particularly regarding macronutrient ratios, and highlights the significance of preconception nutrition for optimal fertility. The conversation also covers gestational diabetes, cravings during pregnancy, weight gain recommendations, and postpartum nutrition, particularly the increased protein needs during the fourth trimester. For full show notes and video, visit https://zoeharcombe.com
2025-12-181h 00
Diet and Health TodayPublic health & diabetes with Sam FelthamIn this conversation, Zoë chats with Sam Feltham, a prominent figure in the health and fitness industry, about his journey from personal trainer to public health advocate. They discuss Sam's overfeeding experiments that challenge traditional calorie theories, the establishment of the Public Health Collaboration (PHC), and its ambitious goals to reverse diabetes and address food addiction. The conversation also touches on the challenges faced in engaging with the NHS, the broader implications of diet on mental health and cancer, and the future aspirations for the PHC. Full show notes and video over at https://zoehatcombe.co...
2025-11-131h 05
Stay Off My Operating Table#220: Research Scientist Exposes the Shocking Origins of Low-Fat Diet Guidelines - Zoe Harcombe PhDZoe Harcombe didn't set out to become a controversial figure in nutrition science. With a background working inside both Mars candy company and pharmaceutical giant GlaxoSmithKline, she witnessed firsthand how corporate interests shape public health messages. But when she decided to pursue her PhD, what she discovered about the origins of our dietary guidelines shocked even her.In this revealing conversation with Dr. Philip Ovadia, Harcombe breaks down her groundbreaking research showing that America's low-fat dietary guidelines - the foundation for nutritional advice affecting hundreds of millions of people - were based on just six randomized controlled...
2025-10-2154 min
Six HatsThe Fat Myth: Zoe Harcombe on What We Got Wrong About FatIn this eye-opening episode of SIX Hats, Dr. Shami sits down with nutrition researcher and myth-buster Zoe Harcombe, PhD to unpack one of the most misunderstood topics in modern nutrition: dietary fat. From the war on saturated fat to the cholesterol conundrum, Zoe explains how flawed science, politics, and fear-based messaging led to decades of confusion. We dive into: Why fat doesn’t make you fat The truth about cholesterol and heart disease How public health guidelines got it wrong The role of real food in reclaiming health Whether you’ve been told to avoid butt...
2025-09-3024 min
Diet and Health TodayBlue Zones with Belinda FettkeIn this episode, Zoë chats with Belinda Fettke, a health disruptor who challenges the prevailing dietary dogma of low-fat, high-carb diets. Belinda delves into the historical connections between dietary guidelines and religious ideologies, particularly focusing on the Seventh-Day Adventist Church's influence on nutrition science. The discussion transitions into the concept of Blue Zones, regions known for their exceptional longevity, and examines the myths and realities surrounding them. Belinda emphasises the importance of community, tradition, and the role of animal proteins in these cultures, while also critiquing the commercialisation of the Blue Zones narrative and its implications for public health.
2025-09-111h 09
Diet and Health TodayIntegrative Medicine with Dr Shami BarathanZoë chats with Dr Shami Barathan about her journey from traditional medicine to integrative medicine, emphasising the importance of patient-centered care, nutrition, and lifestyle changes. She discusses the impact of stress on health, the significance of hormonal balance, and the role of HRT. The discussion also highlights the need for personal responsibility in health and the joy of living a fulfilling life. Enjoy the video, transcript and show notes over at https://zoeharcombe.com
2025-07-241h 06
Low Carb MD PodcastCritical Thinking in a Post-Truth World | Dr. Zoë Harcombe - E403Dr. Zoë Harcombe is an intellectual powerhouse—a Cambridge graduate with degrees in economics and mathematics, a long-standing member of Mensa, and a fearless truth-seeker. In this episode, she brings her sharp insight and deep curiosity to a wide-ranging conversation that spans nutrition, public health, and the increasingly complex issue of free speech. Before dedicating herself to the world of diet and health in 2008, Zoë built a high-flying career in the corporate world. She held international roles in management consulting, manufacturing, and marketing across major global industries—from FMCG to telecoms—before focusing on Human Resources. She's worked o...
2025-07-141h 11
Diet and Health TodayLMHRs with Professor Adrian Soto-MotaIn this episode, Zoë and Adrian Soto-Mota delve into the complexities of Lean Mass Hyper Responders (LMHRs) and their lipid profiles, discussing the implications of the Lipid Energy Model, the rarity of LMHRs, and the health considerations associated with their lipid triad. They address criticisms of recent research, the need for further studies, and the importance of understanding cardiovascular risk factors beyond just lipid levels. Enjoy the video, transcript and show notes over at www.zoeharcombe.com
2025-06-121h 21
Diet and Health TodayWhy Vegans Have Smaller Brains - Part 2In part 2, Zoë explores the themes of farming, diet, and sustainability, focusing on the misconceptions surrounding plant-based diets and the importance of livestock in regenerative agriculture. The guests discuss the detrimental effects of modern arable farming on soil health and climate change, while advocating for a balanced approach to food production that includes both plant and animal sources. They emphasise the need for a shift in dietary guidelines and public perception to support sustainable farming practices. Video of conversation plus show notes and transcript over at www.zoeharcombe.com
2025-05-081h 01
Diet and Health TodayWhy Vegans Have Smaller Brains - Part 1In this conversation, Zoë speaks with three experts, Dr Anita Tagore, Alison Morgan and David Ellis about their book, 'Why Vegans Have Smaller Brains and How Cows Reverse Climate Change.' They discuss the interconnectedness of diet, health, and the environment, critique current dietary guidelines, and explore the benefits of a meat-based diet. The guests share their personal journeys into nutrition and farming, emphasising the importance of animal-based foods for both human health and environmental sustainability. Enjoy the video, transcript and show notes over at https://zoeharcombe.com
2025-05-0152 min
Diet and Health TodayProf Tim Noakes and Zoë explore fuelling for athletic performanceIn this episode, Tim Noakes discusses his journey in exercise science, challenging the conventional wisdom surrounding carbohydrate loading and the role of glucose in athletic performance. He emphasises the importance of fat adaptation for athletes and the potential dangers of high carbohydrate diets, particularly in relation to type 2 diabetes. Noakes also reflects on the evolution of exercise science and the need for a paradigm shift in how we understand diet and exercise. Enjoy the video, transcript and show notes over at https://zoeharcombe.com
2025-04-101h 05
Diet and Health TodayZoë chats with Guy Ben Zvi about seed oilsIn this fascinating conversation, Zoë and Guy Ben Zvi discuss the complexities of omega-6 fatty acids, particularly focusing on seed oils and their impact on health. They discuss the essential fats necessary for human nutrition, the dangers of oxidation in seed oils, and the ongoing debate surrounding their toxicity. Guy emphasizes the importance of understanding the biochemical processes involved in fat metabolism and the role of oxidative stress in chronic diseases. Enjoy the video, transcript and show notes over at https://zoeharcombe.com
2025-02-101h 03
Diet and Health TodayZoë and Dr Nina Teicholz explore the negative health effects of seed oilsIn this conversation Dr Nina Teicholz and Zoë explore the history and impact of seed oils in our diet. They discuss how seed oils, such as soybean and canola oil, were introduced into the food supply in the early 20th century and became increasingly popular due to their lower cost and the endorsement of health organizations, the influence of industry and other factors that have contributed to the continued promotion of seed oils in dietary guidelines. Enjoy the video, transcript and show notes over at https://zoeharcombe.com
2025-01-301h 00
Diet and Health TodayZoë & Dr Peter Brukner discuss the power of nutrition in health and sportsIn this conversation, Dr. Peter Brukner shares his journey from a successful sports medicine career to becoming an advocate for low-carb nutrition and its impact on health. He discusses his personal transformation after adopting a low-carb diet, the significant effects of nutrition on athletes, and the challenges faced in changing dietary guidelines. Enjoy the video, transcript and show notes over at https://zoeharcombe.com
2024-12-2358 min
Diet and Health TodayZoë and Prof. Norman Fenton talk about his book 'Fighting Goliath'In this conversation, Zoë chats with Professor Norman Fenton, a professor of risk at Queen Mary University about his book 'Fighting Goliath and his insights on COVID-19, the flawed narratives surrounding the pandemic, and the implications of lockdowns and vaccinations. Fenton discusses the inaccuracies in PCR testing, the misclassification of COVID-19 cases and deaths, and the psychological tactics used to manipulate public perception. Enjoy the video, transcript and show notes over at https://zoeharcombe.com
2024-12-051h 13
Diet and Health TodayZoë chats with Marc Girardot about The Bolus TheoryIn this episode, Zoë chats with Marc Girardot, who discusses his groundbreaking work on his Bolus Theory, which posits that injections bypass the body's natural defenses, leading to various health issues. Girardot shares his insights on the implications of this theory, emphasising the need for a re-evaluation of medical practices and public awareness regarding the potential harms of injections. Video podcast and transcript available at https://zoeharcombe.com
2024-11-211h 36
Diet and Health TodayZoë chats with Jon Furniss about the challenges of living with Type 1 diabetesIn this conversation, Jon Furniss shares his personal journey with Type 1 diabetes, detailing his diagnosis, self-education, and the importance of understanding insulin management. He discusses the impact of lifestyle choices, including diet and exercise, on blood glucose levels and shares insights from his experiences with fasting and endurance challenges. We also touch on the significance of gut health and the role of infections in diabetes management, emphasising the need for quality information and community support for those living with diabetes. Enjoy the video, transcript and show notes over at https://zoeharcombe.com
2024-11-141h 07
the carnivore experienceZoë Harcombe: Exposing the Myths around Fibre, Calories, Saturated Fat and LDLIn this conversation, Zoë Harcombe and Stephen Thomas discuss the evolution of dietary guidelines, the importance of understanding risk in health studies, the role of fiber in our diet, and the myths surrounding calorie counting. They emphasize the need for individuals to educate themselves about their health and nutrition, challenging conventional wisdom and advocating for a more informed approach to diet and lifestyle choices.
Chapters
00:00 Calories: The Misconception of Energy and Weight
09:37 Introduction to Zoë Harcombe
15:51 Dissecting Studies: Understanding Evidence Levels
21:51 Conflicts of Interest in Nutrition Re...
2024-11-0341 min
Diet and Health TodayZoë and Hannah Sutter discuss the complexities of the ketogenic dietIn this conversation, Zoë Harcombe and Hannah Sutter discuss the complexities of the ketogenic diet, exploring its history, variants, and applications in both weight loss and medical treatment, particularly for epilepsy. They discuss personal experiences with keto, the importance of compliance, and the need for individualised dietary approaches. The conversation also touches on future research directions and the potential of keto in addressing various health issues. Enjoy the video, transcript and show notes over at https://zoeharcombe.com
2024-10-1759 min
The Primal PodcastEp 99 - Dr Zoe Harcombe | Increase Cholesterol & Fat: Fix Your Heart & InflammationThis episode features Dr Zoe Harcombe, a nutrition expert who will expose the truth about cholesterol and saturated fat. Head to https://shop.theprimal.com/ to try 100% clean tallow balms.
Access the full show notes, including referenced articles, books, and additional resources: https://www.theprimal.com/lab/increase-cholesterol-saturated-fat-fix-your-heart-inflammation
Dr Harcombe's Book "The Harcombe Diet: Stop Counting Calories & Start Losing Weight': https://amzn.to/3BgeuY4
Dr Harcombe is an expert in cholesterol and saturated fat and the suggested link between heart attacks and heart disease. Dr Zoe Harcombe has spent her career challenging the dietary food guidelines (specifically dietary fat). She...
2024-10-061h 27
Nutrition with Judy | Carnivore Diet298. Fiber Myths, Truth about Vegan Plant-Based Diets and 7 Billion Animal Deaths - Dr. Zoë HarcombeSupport your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Zoë and I discuss the myths surrounding vegetarian diets and the impact of dietary choices on health. We delve into the nutritional deficiencies in plant-based diets, the truth about the Mediterranean diet, and why fiber is not necessary for gut health. Make sure to listen to the full interview to learn more.Dr. Zoë Harcombe, PhD, is a researcher and author specializing in publ...
2024-09-091h 14
Diet and Health TodayZoë chats with Dr Ben Bikman about the use and effects of GLP-1 Agonists (Semaglutide - Ozempic and Wegovy)In this episode, Zoë chats with Dr Benjamin Bikman about GLP-1 agonists, a class of drugs used for weight loss and diabetes management. They discuss the role of GLP-1 in metabolism, the effects of GLP-1 agonists on weight loss and insulin sensitivity, and the potential side effects and limitations of these drugs. Dr Bikman explains how GLP-1 agonists slow down intestinal movement, leading to feelings of nausea and reduced appetite. He also discusses the paradox of these drugs stimulating the growth of new fat cells while promoting weight loss. Enjoy the video, transcript and show n...
2024-09-051h 09
Diet and Health TodayZoë chats with Dr Ahmad Malik about prioritising patient values in medical careIn this conversation, I chat with Dr Ahmad Malik, a foot and ankle surgeon, about his experience in the medical field and the impact of guidelines on patient care. We discuss the influence of guidelines on medical decision-making, the commercialisation and privatisation of the NHS, and the erosion of clinical expertise. Ahmad shares his concerns about the de-skilling of surgeons and the focus on efficiency over patient-centered care. He emphasises the importance of critical thinking and individualised treatment in medicine. Enjoy the video, transcript and show notes over at https://zoeharcombe.com
2024-08-151h 08
Diet and Health TodayZoë chats with Dr Lindsay Browning about the importance of sleepDr Lindsay Browning is an international sleep expert, psychologist and best-selling author. In this conversation we discuss the importance of sleep and the misconceptions surrounding it. Dr Browning explains that sleep cycles consist of different stages, including deep sleep and REM sleep and that it is normal to wake up multiple times during the night. Dr Lindsay Browning discusses the importance of sleep and provides insights into improving sleep quality. She explains the impact of technology, stress, and caffeine on sleep, as well as the role of circadian rhythms and jet lag. Dr. Browning also shares tips...
2024-06-271h 02
Diet and Health TodayZoë chats with Guy Ben Zvi about Omega3 and fish oilsI really enjoyed this interview. I learned lots and I found Guy's answers to what seemed like basic questions very interesting. In an hour we covered: Why Guy became interested in omega-3 in the first place? For him and his family; The three top dietary factors that he thinks are part of chronic disease; The forms in which omega-3 comes and what the balance should be and many more fascinating questions. For full show notes and video interview, please visit www.zoeharcombe.com
2024-06-061h 03
Diet and Health TodayZoë chats with Dr Christy Kesslering about metabolic health and cancerIn this conversation, Dr. Christy Kesslering discusses the connection between cancer and metabolic health. She shares her journey as a radiation oncologist and how she discovered the importance of insulin in cancer development. Dr. Kesslering emphasises the role of markers in assessing metabolic health and guiding dietary interventions. She also discusses the evidence for the efficacy of diet in cancer treatment and the use of fasting in combination with keto diets. For full show notes and video interview, please visit www.zoeharcombe.com
2024-05-2352 min
Diet and Health TodayZoë chats with James Goolnik about dental healthDentist James Goolnik discusses the connection between dentistry and nutrition, specifically focusing on the impact of sugar on dental health. He emphasizes the importance of regular dental checkups and explains how dentists can identify early signs of tooth decay and oral cancer. For detailed shownotes, transcript and video, visit https://www.zoeharcombe.com
2024-04-251h 02
Diet and Health TodayZoë chats with Nick Thompson, aka The Holistic Vet Nick Thompson is a vet. He has been fighting for responsible, species-appropriate raw food feeding for pets for over 25 years. His tireless drive for healthy pets from birth to graceful old age brought him to raw feeding in the mid-1990s. We struggled to keep this to an hour covering so much of interest to animal lovers and pet owners – as well as anyone interested in diet and health… For video of interview and transcript, visit https://zoeharcombe.com
2024-03-281h 15
Diet and Health TodayGary Taubes and Zoë chat about science, diabetes, journalism and booksIn this really varied podcast (a bit over an hour), Gary and Zoë cover topics from bad science to sugar. There were many prepared questions, but the first question took a really interesting direction, which led to the uncovering of many varied topics. For video and transcript, visit https://zoeharcombe.com
2024-02-291h 13
Diet and Health TodayZoë chats with Dr Georgia Ede about dietsIn this wonderful meeting of minds, Georgia and Zoë talk about why the dietary guidelines are just about the opposite of what we should be advised to eat. They discuss how they both got into the world of diet and health and why they now think as they do. Georgia shares when and how she personally realised that many plants were 'not her friends' and how she resolved this. They cover animal foods vs plant foods, nutrients, anti-nutrients and what we need to base meals on. For full show notes, transcripts and video, visit www.zoeharcombe.com
2024-01-301h 04
Diet and Health TodayGareth Wyn Jones and Zoë chat about modern farming In a lively hour, Gareth and Zoë discuss all things farming from BAFTA nominations, supermarket power, fair prices for produce, diversification, the weather, the 'Beast from the East', to Brian May, badgers and, of course, Clarkson's Farm.
2024-01-041h 03
Doc Malik#102 - The Cholesterol Myth And The Dangers Of Statins And More With Dr Zoe HarcombeAbout this conversation:
In this conversation with Zoe, we explore the journey to discovering optimal health through diet and lifestyle choices. We highlight the importance of avoiding processed foods, restricting eating windows, prioritizing sleep, and following a high animal fat and protein diet.
The conversation challenges the conventional calorie theory and exposes the lack of evidence behind dietary guidelines. Zoe also debunks the cholesterol myth and talks about the dangers of statins.
Dr Zoë Harcombe is a Cambridge University graduate with a BA and MA in economics/maths. Zoë enjoyed a successful career in global blue chip organisations (including bi...
2023-12-162h 16
The Plant Free MD with Dr Anthony ChaffeeEpisode 172: Dispelling The Myths Of Fiber Cholesterol and Saturated Fats with Dr. Zoe Harcombe✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD In this must-watch episode, I'm excited to welcome Dr. Zoe Harcombe, a renowned expert in public health nutrition. We're set to dive deep into the realities behind dietary guidelines, the complexities of obesity, and the myths that often cloud our understanding of nutrition. 🔍 In This Episode: Join me as I explore with Dr. Harcombe the shaky foundations of current dietary guidelines. We'll unravel the research and question the evidence that has shaped public health policies. We're tackling the big issue of ob...
2023-12-041h 57
Diet and Health TodayIan Lake chats with Zoë about living with Type 1 Diabetes Dr Ian Lake is a UK General Practitioner and a person with Type 1 Diabetes, T1D. He was diagnosed with LADA (Late Autoimmune Diabetes in Adults) Type 1 Diabetes, at age 36 and managed it with a DAFNE (Dose Adjustment For Normal Eating) style approach for the first 20 years. He changed his approach to a very low carb diet approximately 9 years ago and he shares his learnings and experiments in this podcast. For show notes and full video of our chat, visit https://zoeharcombe.com
2023-11-1653 min
Diet and Health TodayJason Fung chats with Zoë about Type 2 DiabetesIn this episode, Jason Fung and Zoë discuss low carb, low calorie and fasting as tools for putting T2D into remission. The discussion included the metabolic challenge with low calorie diets and why fasting avoids this. Jason sorts out thermodynamics along the way! Full show notes, video and transcript over at https://www.zoeharcombe.com/
2023-11-1451 min
That Fitness Couple108: THE RESEARCHERS RESEARCHER W/ DR. ZOË HARCOMBEDr. Zoë Harcombe is a Cambridge-educated economist turned public health nutrition crusader. She has a Ph.D. in public health nutrition and is an author, researcher, and speaker who uses evidence-based analysis to cut through the noise of dietary dogma. She is one of the first people to examine the evidence for the dietary guidelines we've been given about fat for the last several decades and her findings were eye-opening. Her food philosophy is beautifully simple: Eat real food, not too often, and manage your carbs.
Connect w/ Dr. Harcombe…
Website: https://www.zoeharcombe.com
You...
2023-11-0759 min
MikkipediaBusting nutrition myths with Zoe Harcombe PhDThis week on the podcast Mikki speaks to renowned nutritionist, Zoe Harcombe, PhD about navigating nutrition advice when up against the dietary guidelines. They chat about how Zoe got into nutrition after beginning her career in the corporate world, and taking on a PhD when she realised how far removed the dietary guidelines were from actual evidence base that were supposed to inform them. This had lead to Zoe’s role now as a science communicator, helping people understand the click bait nutrition headlines to get a better handle on what is true and known, and what is… not. Zoe...
2023-08-011h 39
Age Better with Liz EarleRethinking saturated fat and cholesterol, with Zoe HarcombeWe're often told saturated fat is bad for our health - but is it? Dr Zoe Harcombe joins Liz on this episode of the podcast to share why we may need to rethink saturated fat and cholesterol, and the implications for our health.Liz and Zoe discuss increasing rates of obesity, whether current dietary guidelines may need updating, and debunk common myths about fat in our food.The episode also takes a closer look at ‘good’ HDL cholesterol and ‘bad’ LDL cholesterol - and what the evidence may indicate instead for our brain health.
2023-07-0745 min
Diet and Health TodayZoë chats with Ben Rubin about the UK NHS health systemA fascinating two part chat with Ben Rubin in which we explored the NHS, Ben's personal connections with the NHS, why it's so complex, the costs, how the NHS should be designed (human centred) and how it is designed (layer upon layer of tech projects and upgrades). Part 2 is available at zoeharcombe.com and dietandhealthtoday.com
2023-06-151h 05
Your Body's Way28. The Obesity Epidemic: Why Dietary Guidelines Are Making Us Fat with Dr Zoe HarcombeWhat if everything we're led to believe about a healthy diet is wrong?
Government food guidelines could be the root cause of our obesity and disease epidemic. You can't always trust what you're told.
Zoe Harcombe is a leading author, public speaker and researcher on a mission to help the public see the truth about the foods we're encouraged to eat.
In this powerful, thought provoking conversation, watch us discuss:
00:00 - A quick laugh about Zoe's Game Changers presentation!
15:20 - The fundamental issue with 'eat less, do more' to...
2023-04-271h 26
Unshakeable Health with Thomas Hemingway, M.D.119: The Health MYTHS and LIES of the Century | Dr Zoe Harcombe, PhDClick here to join the MEMBER EXCLUSIVE portion of the show: https://www.patreon.com/drthomashemingway | Today I talked to Dr Zoe Harcombe, PhD about how to AVOID the most COMMON PITFALLS in the diet/nutrition world and live a life of THRIVING HEALTH! Dr Zoe Harcombe, PhD is a prominent health researcher, author, and holds a Ph.D. in public health nutrition. Zoe’s website: https://www.zoeharcombe.com Twitter: https://twitter.com/zoeharcombe______________Show Sponsors:ExpressVPN: Online protection from Hackers, Data Harvesting, and Snooping. https://expressvpn.com/drtho...
2023-01-121h 03
ProLongevityReal Food, The 'Eat Badly' Plate and Calorie deficits | Graham Phillips & Zoe Harcombe PhD | The ProLongevity Podcast - Episode 8Graham Phillips sits down with Dr Zoe Harcombe PhD. Zoe's PhD was an investigation on the Food Plate and Govt Food Guidelines. Spoiler Alert: our food guidelines are poison! They discuss all things sugar, calories and more!
2022-01-191h 03
Dr. Shawn Baker PodcastCarnivore Community Meeting with Dr Zoë HarcombeDr. Zoë Harcombe, PhD is an independent author, researcher and speaker in the field of diet, health and nutrition A Cambridge University graduate with a BA and MA in economics/maths. Zoë enjoyed a successful career in blue chip organisations before leaving corporate life in 2008 to pursue her passion. She has authored three books between 2004 and 2007and Zoë left employment to research obesity full time. This culminated in the publication in 2010 of The Obesity Epidemic: What caused it? How can we stop it? Zoë returned to full time education in 2012 to complete a PhD in public health nutr...
2022-01-1756 min
Food Junkies PodcastEpisode 54: Dr. Zoe HarcombeZoe Harcombe is a researcher, author, blogger, and public speaker in the field of diet and health. Her particular areas of interest and expertise are public health dietary guidelines (especially dietary fat), nutrition, and obesity. Zoe has a BA and MA from Cambridge University (economics/maths) and in 2016, she was awarded a Ph.D. in public health nutrition. Zoe's thesis title was "An examination of the randomized controlled trial and epidemiological evidence for the introduction of dietary fat recommendations in 1977 and 1983: A systematic review and meta-analysis." Zoe is known for 1) Being the first...
2022-01-041h 02
Diet and Health TodayZoë chats with Prof. Marcantonio Spada about substance and behavioural addictionProfessor Marcantonio Spada is Professor of Addictive Behaviours and Mental Health in the School of Applied Sciences at London South Bank University where he is Deputy Lead of the Centre for Addictive Behaviours Research and Course Director of the MSc Addiction Psychology and Counselling. Professor Spada also serves as both Editor-in-Chief of Addictive Behaviours and Addictive Behaviours Reports, and as Associate Editor of Clinical Psychology & Psychotherapy. He has significant expertise in psychological therapies and Cognitive Behaviour Therapy (CBT).
2021-11-2537 minDiet and Health TodayLiz Earle chats with Zoë about the importance of maintaining great mid-life healthLiz Earle MBE has been a trusted authority in the world of wellbeing for over 30 years. She has written more than 35 books on many aspects of nutritional, hormonal and gut health, as well as being a regular wellness TV presenter and host of the popular Liz Earle Wellbeing Show podcast. She is passionate about improving the health of mid-life women and beyond, especially helping women from all backgrounds achieve a better 'second half'. Full shownotes over at https://www.dietandhealthtoday.com/
2021-11-1136 minDiet and Health TodayZoë chats with Dr Malcolm Kendrick about his new book... The Clot ThickensDr Kendrick is a GP living in Macclesfield, England. He has spent over 30 years researching the reasons for heart disease, which you can now read about in his new book "The enduring mystery of heart disease... The Clot Thickens"
2021-11-0444 minDiet and Health TodayZoë chats with Monya Kilian Palmer about keto recipesMonya is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu.
2021-10-2132 minDiet and Health TodayZoë chats with Zoë Clews about what can be achieved with hypnotherapyZoë Clews is a Clinical Hypnotherapist, Mental Health Campaigner, businesswoman & one of the most recommended and highly regarded Hypnotherapists working in the UK today. As a Complex PTSD, Anxiety & Depression specialist she has nearly 20 years' experience working with private clients to treat a wide range of conditions and is the founder of Zoë Clews & Associates which is an 11 strong team of Hypnotherapists, Therapists & Coaches providing a one stop shop for emotional & psychological issues.
2021-09-1636 minDiet and Health TodayDr Jen Unwin chats with Zoë about her work, her book and sugar addictionDr Jen Unwin is a Consultant Clinical Health Psychologist. She was a past Chair of the UK Association for Solution Focused Practice and winner of the British Psychological Society Karen Ehlert Lifetime achievement award in clinical health psychology. in this podcast, she chats with Zoë about her work, her book and sugar addiction
2021-09-0336 minDiet and Health TodayZoë chats with Frédéric Leroy about the global demonisation of livestock farmingIn essence, Frédéric is a unique expert in being able to discuss the food supply from a global perspective – considering both human health and planet health. He understands the role that ruminants play from in factors from nutrition to topsoil and his understanding of the big food companies and other major organisations trying to influence what we eat, is second to none.
2021-07-3051 minDiet and Health TodayZoë chats with Davs Dennis about his passion for puppy trainingDavs (Dafydd) Dennis is a former Royal Marine, paramedic, current CrossFit seminar staff flow master and CrossFit affiliate owner. The important part of Davs' bio for this podcast is that he is the owner of Cardiff Dog Training! Davs is all these things in his brief bio, but far more importantly he's a friend and as fabulous a person as his dogs think he is!
2021-07-0135 minDiet and Health TodayZoë chats with Paul Kaye about the issues raised in his book 'The Killing Fields'Poacher turned gamekeeper, Paul Kaye, takes an insiders look at the games played by the food industry and supermarkets to ensure we make bad food choices.
2021-05-2843 minDiet and Health TodayDavs Dennis chats about the importance of maintaining functional fitnessDavs (Dafydd) Dennis is a former Royal Marine, paramedic, current CrossFit seminar staff flow master and CrossFit affiliate owner. In this episode on fitness, Davs and Zoë use their shared knowledge and experience of the CrossFit terminology and principles to talk about fitness generally.
2021-05-1234 minDiet and Health TodayNina Teicholz chats about the Dietary Guidelines for AmericansNina Teicholz is a wonderful trail blazer in our real food world. She is a passionate advocate for nutrient-dense food and is working so hard to protect our rights to be able to consume it. In this episode, she chats with Zoë about the Dietary Guidelines for Americans.
2021-04-2338 min
Age Better with Liz EarleFriday Five: The truth about 'five-a-day', with Dr Zoë HarcombeIn this week's Friday Five, Liz is joined by Dr Zoë Harcombe, a researcher of public health and nutrition. In this episode, Zoë explains why there's no one-size-fits-all approach when it comes to our diet. She also reveals the truth behind the old adage 'five-a-day'. Hosted on Acast. See acast.com/privacy for more information.
2021-03-2631 min
Fabulously Keto005: Dr Zoë Harcombe - Connecting the science of the Eat Well Plate and COVID19Dr Zoë Harcombe talks about how the real food revolution needs to be a bottom - up revolution because it doesn't seem that there will be a top down revolution. She talks about the correlations between the mistakes made with the Eat Well Plate in the 80s and the Covid laws of the 20s.
Dr Zoë focuses on real food food rather than low carb but says that the nature of real food is that it is low carbZoë recommends 3 things Real foodNutrient dense foodEat 3 times per day
2020-10-081h 31Diet and Health TodayZoë Chats with Dr Campbell Murdoch - Part 2Zoë Chats with Dr Campbell Murdoch about the future of healthcare, medicine and personal lifestyle changes.
2020-07-1634 minDiet and Health TodayZoë Chats with Dr Campbell Murdoch - Part 1Zoë Chats with Dr Campbell Murdoch about how he got into medicine, what's important to him and challenges that he has faced.
2020-07-0946 min
Unstress with Dr Ron EhrlichDr Zoe Harcombe - The Obesity Epidemic and Understanding the Dietary GuidelinesDr Zoe Harcombe, PhD, researcher, author, blogger and public speaker joins me to discuss public health. In particular, we explore Dr Zoe Harcombe’s expertise in dietary guidelines, nutrition and obesity. We are facing an obesity epidemic and Zoe sheds light on why our public health messages are playing a major role in it. You can also watch this episode at www.DrRonEhrlich.com. For more information visit, Dr Zoe Harcombe website ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- ...
2020-02-181h 13
Best Hour of Their Day | Podcast150. Zoe Harcombe | CrossFit HealthOn today's episode, Fern sits down with Zoe Harcombe, who has been brought up a few times on perceives podcast as she spoke at the most recent trainer summit. Zoe explains how and why the obesity epidemic is getting worse. Yet we are moving more and eating less, so why isn't the problem not getting better? Zoe breaks down the points in such a way that you'll be able to relay the information back to your athletes to help them actually lose weight. They're so much information in this episode you'll probably want to listen to it twice and...
2020-01-1342 min
The Happy MenopauseManaging a Healthy Weight in Mid Life with Dr Zoe Harcombe, Researcher & Author - S1. Ep 11.It’s that time of year when you might be looking to lose a few pounds which isn’t an easy task for women in midlife. As if the menopause wasn’t tough enough, with all the different symptoms you experience, the gradual increase in weight that comes with the menopause can often feel like the last straw! This is the time in life where even women who’ve never had to watch their weight may start to notice that the pounds are creeping on and most women find that it takes a lot more effort to shift a spare ty...
2020-01-0235 min
The Canteen Podcast by Paleo CanteenDr. Zoë Harcombe - From Maths To MythbustingDr. Zoe Harcombe is a researcher, author, blogger and public speaker in the field of diet and health. She has a BA and MA from Cambridge University (economics/maths), and a PhD in public health nutrition from the University of the West of Scotland.
We talk about:
The myth of five a day
The problem with wheat
Elimination diets
Food addiction
Starvation
Dietary guidelines
Zoe’s PhD
Conflict of interest
Zoe’s former anorexia
Gut flora
Zoë can be found at:
Twitter - https://twitter.com/zoeharcombe
Blog - http...
2019-10-071h 21
The Natural State with Dr. Anthony Gustin064: Dr. Zoe Harcombe - Reversing Outdated Dietary Guidelines, Understanding Food Cravings, and What it Takes to Stop Overeating Carbs and SugarWhat does the research support when it comes to our current nutritional guidelines? What about with regards to dietary fat and carbohydrate intake? Dr. Zoe Harcombe quickly discovered that our current dietary guidelines are outdated and not supported by science. Instead, the research is proving that just the opposite is true -- following a low-carb, high-fat diet is the key to better health. Dr. Harcombe discusses why that is and she digs deeper into understanding food cravings, especially those for sweet and carb-heavy foods, in this episode. You’ll al...
2019-06-121h 00
BJSMBusting nutrition myths with Dr. Zoë Harcombe PhD. Episode 358What should we eat in order to stay healthy and avoid disease? Nutrition is one of the biggest drivers of chronic disease, including obesity and diabetes, yet the answer to this seemingly simple question remains a subject of heated debate.
On this week’s episode, Dr. Zoë Harcombe (@zoeharcombe) joins BJSM’s Daniel Friedman (@ddfriedman) to address some common nutrition myths.
Zoë has a PhD in public health nutrition. The full title of her thesis is: “An examination of the randomised controlled trial and epidemiological evidence for the introduction of dietary fat recommendations in 1977 and 1983: A Systematic Review and Meta-analysis“. She resear...
2018-11-3037 min
BJSM PodcastBusting nutrition myths with Dr. Zoë Harcombe PhD. Episode 358What should we eat in order to stay healthy and avoid disease? Nutrition is one of the biggest drivers of chronic disease, including obesity and diabetes, yet the answer to this seemingly simple question remains a subject of heated debate.
On this week’s episode, Dr. Zoë Harcombe (@zoeharcombe) joins BJSM’s Daniel Friedman (@ddfriedman) to address some common nutrition myths.
Zoë has a PhD in public health nutrition. The full title of her thesis is: “An examination of the randomised controlled trial and epidemiological evidence for the introduction of dietary fat recommendations in 1977 and 1983: A Systematic Review and Meta-analysis“. She resear...
2018-11-3037 minDiet and Health TodayGraham Harvey on mixed farming, feeding everyone and the vegan mistakeZoë chats with Graham Harvey about the benefits of mixed farming food systems.
2018-10-0733 minDiet and Health TodayDr Robert Cywes Part 2 - What does a carb addict eat?Zoë chats with Dr Robert Cywes about carbohydrate addiction and obesity. This is Part 2 – What does a carb addict eat? Shownotes over at http://www.dietandhealthtoday.com
2018-06-2829 minDiet and Health TodayAdam Pike, Tim Noakes' Lawyer on 'that trial'Zoë chats with Adam Pike, Professor Tim Noakes’ lawyer. Adam is the man who has been core to the legal team, which successfully defended Tim against the charge that followed from what has now become known as the £1.5 million tweet!
2018-06-2258 minDiet and Health TodayCarbohydrate addiction - Part 1. With Dr Robert CywesIn this series, Zoë chats with Dr Robert Cywes about carbohydrate addiction and obesity.
2018-06-0734 minDiet and Health TodayChildhood ObesityZoë chats with Bill Padley about the Jamie Oliver and Hugh Fearnley-Whittingstall initiative on childhood obesity
2018-05-2423 minDiet and Health TodayCarbohydrates and cardiovascular diseaseZoë chats with Bill Padley about the recent report looking into carbohydrates and cardiovascular disease. For show notes, visit http://dietandhealthtoday.com
2018-04-0517 minDiet and Health TodayWhat you need to know about fatsZoë Chats with Bill Padley about fats, and why we shouldn't fear them
2018-03-0116 minDiet and Health TodayHealth news roundup with Bill PadleyZoe chats with Bill Padley from TRE about calories
2017-11-2216 minDiet and Health TodayHealth news roundup and running on low-carbZoë Chats with Pippa Jones about the Tim Noakes Trial and running around Wales on low-carb
2017-05-0423 minDiet and Health TodayHealth news roundupZoe and Pippa Jones chat about general health topics in the news this week, plus an overview of Low Carb Breckenridge 2017
2017-03-0816 minDiet and Health TodayJust eat real food and the PHCMay 2016 was the saw the launch of the Public Health Collaboration (PHC). PHC has been set up by Sam Feltham, a former personal trainer who has closed down his profitable “Smash the fat” organisation to focus on running PHC as a crowd funded charity. Zoë chats with Pippa about the impact that the news had.
2016-05-2321 minDiet and Health TodayDietary guidelines for Americans 2015Zoe Harcombe chats with Pippa Jones about the recently released dietary guidelines for Americans for 2015
2016-01-1919 minBJSM PodcastWere the US and UK dietary guidelines wrong? Zoe Harcombe on what has driven diet for 30 yearsIn this 9-minute podcast Zoe Harcombe asks whether dietary guidelines were based on evidence or whether there were other drivers. She summarises what was in the literature at the time the 1977 (US) and 1983 (UK) guidelines were created. Importantly, she highlights that food choices have major implications on the planet. The podcast was recorded in February 2015 – she was a keynote speaker at the Old Mutual 1st International Low Carb High Fat Health Summit 2015 hosted by Prof Tim Noakes & Karen Thomson (Cape Town).
https://www.facebook.com/events/880528391966336/
There are plans for a future summit in London in 2016.
BJSM senior associate editor Li...
2016-01-1509 minDiet and Health TodayTop tips for ChristmasZoe chats with Pippa Jones about how to keep on track and in shape over Christmas.
2015-12-2011 minDiet and Health TodayThe Obesity Epidemic is Government-fundedPippa Jones of TRE talks with Zoe harcombe and Brian Wilson about Brian's recent article titled "The Obesity Epidemic has been Government-funded"
2015-03-1420 min
Ian's Health RadioIan’s Health Radio E03 – Zoe HarcombeZoe Harcombe, obesity researcher and author joins us for this episode. We discuss counting calories, the obesity epidemic (cause and solutions), poor public health advice and personal responsibility. Zoe also shares her views on recent obesity features in the media.
2015-03-1000 minDiet and Health TodayTalking CarbohydratesZoe chats with Pippa Jones about carbohydrates and the TV doctors
2014-11-1121 minDiet and Health TodayObesity and weight loss surgeryZoe discusses obesity and weight loss surgery with Pippa Jones of Talk Radio Europe
2014-08-1513 minDiet and Health TodayDiabetesZoe talks with Pippa Jones at Talk Radio Europe about Diabetes and healthheadlines in the media.
2014-07-0822 minDiet and Health TodayFizzy DrinksZoe chats with Pippa Jones at TRE about the new SACN recommendations on sugar.
2014-06-2911 minDiet and Health TodayThe 5 A Day Con. Interview with Pippa JonesZoe chats with Pippa Jones of Talk Radio Europe about the 5 A Day Con and the recent study that suggests we should be consuming 7 a day
2014-04-2218 minDiet and Health TodayGastric BaloonsZoe chats with Pippa Jones about the recent addition to gastric surgery - Gastric baloons
2014-02-0416 minDiet and Health TodayThe problems with sugarZoe talks with Pippa Jones and Talk Radio about the problems caused by eating surar
2014-01-1913 minDiet and Health TodayHidden Sugars in Food and the Maltese dietZoe chats with Pippa Jones from iTalkFm
2013-05-2219 minDiet and Health TodayThe Australian Dietary GuidelinesInterview with Zoe Harcombe and Pippa Jones talking about the 2013 Australian Dietary Guidelines
2013-04-1015 minDiet and Health TodayInterview with Lauren about averting weight loss surgery and finding The Harcombe Diet
2013-01-201h 03Diet and Health TodayAre egg yolks bad for you?I really have got better things to do than to continually dissect articles from so called scientists, but, when the item under attack is the super food called egg, someone has to leap to its defence. So here goes….Zoe talks with Pippa Jones at iTalk FM about egg consumption...
2012-11-2912 minDiet and Health TodayEnglands Obesity Strategy - NotZoe shares her views on the October 2011 obesity strategy announced by the England Department of Health.
2011-10-1913 minDiet and Health TodayThe Obesity Epidemic - What Caused It? How Can We Stop It?Zoe gives a brief introduction to her research that culminated in her book The Obesity Epidemic - What Caused It? How Can We Stop It?
2011-09-2307 minDiet and Health Today10 Diet Myths - GKR Karate UK Conference PresentationZoe talks about "10 things we've got wronger than a very wrong thing" in the world of obesity and weight loss. Further information and free eBook "20 Diet Myths - Busted" available at http://www.zoeharcombe.com. Introduction by Kansho Robert Sullivan, Founder, GKR Karate http://www.gkrkarate.com/
2011-09-051h 05Diet and Health TodayAddictionZoe talks about the four stages of addiction and how food can be addictive
2011-07-0807 minDiet and Health TodayMotivation TipsZoe helps you out with top three motivation tips to keep you on track with your diet.
2011-06-1708 minDiet and Health TodayMy Plate - the new American USDA food pyramidThe new American Food Plate was launched on Thursday 2nd June 2011. Zoe shares her concerns in this podcast.
2011-06-0717 minDiet and Health TodayCravings and Food AddictionA radio interview with Jamie and Louise where Zoe talks through the causes, symptoms and effects of cravings and food addiction.
2011-05-2819 min