Shows
Stronger in the Difficult PlacesListen Like You Mean It - The Relationship Shift That Starts With ListeningIn a world where we’re taught to speak up, make our point, and persuade, the skill of listening often gets overlooked—and undervalued. Yet listening, when done well, can transform our relationships far more than talking or lecturing ever could. In this episode of Stronger in the Difficult Places, Dr. Zoe sits down with Licensed Professional Counselor Gina Yanovitch to explore how truly hearing others can deepen understanding, foster connection, and defuse conflict. Gina, author of Stop Avoiding It, shares how coping skills, neuroscience, and scripture can help us move out of our emotional minds, embrace unce...
2025-08-1242 min
Come to The Brink w/ Zoë FlowersThrough The Fire w/Sherri PullumWelcome to Come To The Brink. I’m Zoë Flowers.On today’s show, we’re diving deep into the realities of caregiving, emotional abuse, and the complex grief that comes from losing loved ones in more ways than one. My guest today is the dynamic and compassionate Sherri Pullum, award-winning storyteller, artist, producer, and wellness coach, who courageously uses her art and advocacy to foster healing, self-awareness, and resilience.Sherri knows intimately the profound challenges of caring for an ailing parent—her beloved mother experienced a debilitating stroke—and simultaneously navigating the painful breakdown of a nearly...
2025-06-101h 23
Not Super. Woman“This is 40" with Bec and ZoeBec and Zoe reflect on their first 40 years. Now reaching a mid-point in their lives they chatter through the lessons and curveballs that have grown them to who they are now, but take stock on who they want to become going forward.. over a few Bali cocktails and belly laughs, as best friends celebrating all that comes with that chaos and charm that is life. Rebecca Bull – Creator / Executive Producer / Co-Host Zoe Weir – Co-Creator / Co – Host Sophie Jackson – Producer Social Media – Naughty Nancy Social Media Agency Website / Brand Desig...
2025-05-2535 min
The Multifaceted Womanlet’s talk cacao: what is it, where does it come from and how can we use it intentionally to live a heart centered life?! w/ guest Ava LombardiJoin me for a special episode with Ava Lombardi, owner of a ceremonial grade Cacao company: Camino Del CorazonWe chat about the ins and outs of cacao, what it is, where it comes from, how we can use it as an intention medicine to help us live in our hearts, how it can be used as a creativity and authenticity enhancer for soul-led entrepreneurs + so much more!If you’ve ever been curious about cacao, you’ll want to tune in!At Camino Del Corazon Cacao, our mission is to cultivate a cere...
2025-05-2336 min
We All Got Problems!Love Your BIPOC Self! Embodiment + Healing with Dr. Juliet HwangIn this episode of We All Got Problems, Somatic Therapist Zoe Ho and Dr. Juliet Hwang—pediatrician, mindfulness teacher, and all-around powerhouse share a soul-nourishing convo on healing, embodiment, and Queer, BIPOC identity 🌱Together, they unpack: 🌿 Intergenerational trauma & the body 💃 The power of music and dance for healing 🏳️🌈 Navigating BIPOC + queer identity 🧘♀️ How Qigong & mindfulness foster self-awareness 🌺 Honouring ancestors, gratitude, and community care 🛑 The need for boundaries and self-compassion in healthcare... and much more!Dr. Hwang’s journey is a testament to the strength found in vulnerability and the beauty of reclaiming joy through embodied practices.Tap in, breathe deep...
2025-05-0840 min
The Future of Leadership401 What's Your Fight Language with Lena MorganWe explore the future of communication through the lens of conflict, with Lena Morgan, former midwife turned conflict resolution specialist. Zoë shares updates from Planet Human, reflecting on the scathing insights from the Edelman Trust Barometer and her return from the Australian Alpine Walking Track. The Kickstarter for her latest book, Power Games, is on the horizon. Then we welcome Lena Morgan, creator of The Fight Languages. Lena unpacks how understanding our instinctive conflict responses can turn tension into connection. Drawing on her experience in high-stress environments, she shares how organisations can transform culture by decoding these ‘fig...
2025-05-0442 min
LET ME TALKLet Me Talk - Martha Kate MorganMartha Kate Morgan is a talented young Australian actress who began her career by following in her brother's footsteps. She has already booked roles in Colin from Accounts, Class of '07, and is currently starring on Home and Away as Eliza, a foster kid navigating life in Summer Bay. In this episode, we talk about Martha’s early beginnings, what it’s like juggling school with a professional acting career, and her experience working alongside one of Australia’s most iconic actresses, Georgie Parker.
2025-04-2147 minThe Future of Leadership399 Holocaust, Racism and Kindness in Humans - a personal story with Dr. Robert WolfWe explore the courage to confront tyranny and the roots of empathy through personal legacy and historical insight. Zoë shares reflections on billionaire-owned media and the future of truth-seeking in journalism, and updates us on her Australian Alpine walking track adventure and upcoming Kickstarter for Power Games. Then, we welcome Dr. Robert Wolf, author of Not a Real Enemy, a gripping biography of his father’s extraordinary journey through Nazi and Communist Hungary. Rob shares the harrowing yet hopeful story of his father’s four-time escape from tyranny, how he rebuilt his life as a docto...
2025-04-2046 minThe Future of Leadership397 Life First: Designing Work and Money to Serve You with Tim DugganWe explore the revolutionary idea of designing your work life by starting with what matters most—your life. Zoë shares updates on her Australian Alpine walking track adventure, her latest developments with the Power Play game based on her book Power Games, and her new home for content on Substack. Then, we welcome Tim Duggan—award-winning author, media entrepreneur, and columnist for The Sydney Morning Herald and The Age. Tim shares thoughtful insights from his latest book Work Backwards, which challenges conventional notions of success and offers a practical framework for aligning your life, money, and work. He ex...
2025-04-0643 minNot Super. Woman“Recap Zoe’s Bali Birthday and Ramble on Bec’s Breakthrough Breath”Bec and Zoe recap on the interview the week prior, the impact it’s had on them as individuals, and how they both drew different ideas from their guest and implement changes in the endeavour to change it up, or give it a go. Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. Rebecca Bull – Creator / Executive Producer / Co-Host Zoe Weir – Co-Creator / Co – Host S...
2025-04-0638 min
ZOE Science & NutritionRecap: Is friendship the key to healthy aging? | Rose Anne KennyLast year, a study found that a third of Americans aged between 50 and 80 feel lonely. I’m sure most of us can relate to this feeling, and understand how a lack of social connection can take a serious toll on our mental health.But, is loneliness affecting more than just our minds? Does it also impact our physical health and how well we age?In this episode, Professor Rose Anne Kenny joined me to answer these questions and discover ways that we can foster meaningful relationships. She starts by telling us about her groundbreaking study in...
2025-04-0116 minThe Future of Leadership396 Semester at Sea: Building Sustainable and Inclusive Futures with Scott MarshallWe explore the power of challenging assumptions and building regenerative societies with innovative software called Regen. I also share updates on my upcoming Australian Alpine walking track adventure and my latest novels. Then, I welcome Scott Marshall, President and CEO of the Semester at Sea. Scott shares insights into the program’s impact on students’ understanding of global cultures and how it fosters curiosity and personal growth. He also provides practical advice for fostering intercultural sensitivity in the workplace. This episode dives deep into experiential education, leadership, and creating inclusive environments SHOWNOTES are here: http...
2025-03-3049 minThe Future of Leadership394 Leading with Connection with John Taylor McEntireWe explore the power of self-managing teams, innovation ecosystems, and the art of consensus-building with John Taylor McIntyre, the Founder and Chief Empowerment Officer of Mutual Prosperity. We discuss his unique upbringing in a multicultural home, his journey through theatre, and his experiences in Japan that shaped his leadership philosophy. The conversation covers a wide range of topics, including the challenge of breaking the ‘Curse of Babel’ in organisations, the importance of Nemawashi for effective decision-making, and how businesses can scale leadership while fostering autonomy. SHOWNOTES are here: http://www.zoerouth.com...
2025-03-1648 min
The Empowered Healing PodcastAge of Misinformation: Social mediaIn this episode, we explore how misinformation spreads online, the role of algorithms, and its real-world impact. We discuss how misinformation isolates people, fuels fear, and reinforces echo chambers—similar to cult-like tactics. Algorithms amplify sensational content, limiting exposure to diverse viewpoints and making users more vulnerable to manipulation.We also examine misinformation’s effects on public health and social behavior before diving into solutions. From improving media literacy to adjusting social media habits, we share practical ways to combat misinformation and foster critical thinking. Tune in for insights on navigating today’s digital landscape more wisely.
2025-03-111h 03The Future of Leadership392 Mental Toughness, Leadership & Resilience with Adam SmithThis episode explores the power of mental toughness, high-performance leadership, and resilience with Adam Smith, a retired Special Forces Commando and former Special Operations Group officer. Hosted by Zoë Routh, the conversation delves into what it takes to maintain focus under pressure, lead in extreme conditions, and push beyond personal limits. The discussion covers a range of topics, including the influence of military and police training on decision-making, strategies for performing under high stress, and the mindset shifts necessary to overcome adversity—whether in combat, business, or personal challenges. SHOWNOTES are here. Join the...
2025-03-0247 min
Foster CareWorkforce Titans Ep. 9 - Daddy Strokes W/ The WivesWelcome back to a special Valentines Day episode of Workforce Titans. Today we're joined by the official bitch wives, Tiff and Zoe. Join us at Patreon.com/FosterCare for part 2 and all kinds of other special contentFollow us on Social Media:https://www.instagram.com/ryanlfoster_/https://www.instagram.com/matthew_tubs/https://www.instagram.com/goodboy_comedy/
2025-02-171h 03
Check Your Thread: Sewing More Sustainably#168: Is DIY Publishing the Future of Sewing? with Liz HaywoodAs I’m sure you’ve noticed, a whole industry has built up around home sewing with the primary goal of selling us lots of stuff. Most businesses rely on shifting a large volume of products, so much of what’s been designed for us is pretty bland and homogenous, including a lot of what comes out of the traditional publishing industry. However, some creators are sharing their sewing knowledge by creating really interesting products outside of the usual production and distribution methods. In this episode I talk to zero waste sewing expert, Liz Haywood, about her recent innovative projec...
2025-01-2700 min
⚡️The Mischief Movement Podcast⚡️Ep.64 Redefining Success Through Van Life and Creative Passion with Jo HodsonEnjoyed this episode? Send me a text!Jo Hodson, a quietly unconventional creative designer and certified health coach, reveals how she transformed her life by embracing a nomadic lifestyle, self-building her camper van, and leaving behind a decade-long career in architecture. Despite encountering struggles along the way, Jo's journey is a testament to resilience and reinvention. Through candid discussions, she opens up about the loneliness she sometimes faces as an introverted nomad and the importance of building community on the road, urging wellness-based entrepreneurs to chase their multiple passions and challenge societal norms.Jo, who...
2025-01-2042 minThe Future of Leadership386 Developing a Disruptive Mindset: A Conversation with Kumar ParakalaIn this episode, Zoe Routh discusses what it takes to become a disruptive leader with Kumar Parakala, author of Lead to Disrupt: Seven Keys to Success in a Changing World. The conversation explores digital disruption, self-powered wearables, transhuman technologies, and the balance between innovation and preserving ethical values. Kumar shares his insights on leadership transformation, the importance of a higher purpose, and navigating comfort zones to foster radical accountability and resilience. SHOWNOTES are here. Key Quotes: “Leadership is all about inspiring and guiding others and leading by example.” Kumar Parakala “D...
2025-01-1944 min
The Career Equation®: The Formula for Career ClarityRediscovering Your Career Sweet Spot ft. Annabelle ThebaudHow do successful leaders transition into roles that truly align with their strengths and aspirations? Join Erica Sosna as she sits down with Annabelle Thebaud, a global HR and ESG expert, on this episode of The Career Equation. With over 20 years of corporate leadership experience spanning continents, Annabelle shares her inspiring career story, her passion for building human connections, and her ongoing quest to identify her zone of genius.
Through candid reflections, Annabelle explores her unique approach to connecting with diverse teams, navigating leadership transitions, and creating human-centered environments that foster success. Erica uses the C...
2025-01-0634 min
The Pound of Cure Weight Loss PodcastA Cut Above - Surgery Outperforms GLP-1 Meds for Durable Weight LossWelcome to episode 58 of the Pound of Cure Weight Loss Podcast, where Dr. Matthew Weiner and Zoe Schroeder dive into cutting-edge obesity treatments like GLP-1 medications (like Ozempic and Mounjaro) and their role alongside bariatric surgery and nutrition. This episode delivers insights into new research, nutrition strategies, and the future of affordable Semaglutide production.GLP-1 Medications vs. Bariatric Surgery: A Data-Driven ComparisonA recent study presented at the American Society for Metabolic and Bariatric Surgery examined 40,000 participants’ weight loss outcomes across three approaches: lifestyle changes, GLP-1 medications, and bariatric surgery.Lifestyle ch...
2025-01-0228 minThe Future of Leadership384 2024 in Retrospect: Setting the Stage for Leadership in 2025In the final episode of the year, Zoë reflects on 2024's global and business trends, including ongoing conflicts, economic pressures, and a heightened focus on workforce wellbeing. She shares insights on what leaders should anticipate for 2025, discussing economic challenges, workforce welfare, cybersecurity, and ethical ecosystems. Zoë also recounts her personal experiences in leadership development and offers practical reflection tips for planning a successful year ahead. SHOWNOTES are here. Key Quotes: "Work shouldn't be a place that is detrimental to your health; we need to protect our people at work." "There's been a d...
2024-12-1525 minThe Future of LeadershipFuture-Ready Leadership: Building High-Performance Teams with Graham WilsonWe look at the essential skills for future leadership. Zoë recounts a gripping rescue mission in Tasmania, highlighting the significance of collaboration and trust within teams. Guest Graham Wilson, dubbed 'The Leadership Wizard,' discusses the need to unlearn outdated leadership practices and emphasizes authentic, purpose-driven leadership. The conversation also covers team dynamics and practical strategies for enhancing performance. Quotes "The secret ingredient to preventing a toxic culture is transparency around decision-making." Zoë Routh "We were educated for a world that doesn't exist anymore." Graham Wilson "Collaboration and teamwork should not be seen as ch...
2024-12-0854 min
High Performance HealthAre Seed Oils Really Toxic? | Dr Sarah BerryAngela welcomes Dr Sarah Berry to explore common misconceptions surrounding seed oils, including concerns about rancidity, oxidation, and their association with inflammation and cardiovascular disease. Sarah presents evidence from her extensive research, arguing that seed oils, when consumed in moderation, do not pose significant health risks and may even offer benefits, such as lowering LDL cholesterol. KEY TAKEAWAYS Seed Oils Aren’t the Villains: Dr. Berry explains that seed oils have been misunderstood and demonised. They may lower LDL cholesterol and contain natural antioxidants like vitamin E, which protect against oxidation....
2024-12-041h 03The Future of LeadershipNordic Leadership Wisdom with Anders IndsetThis week, we delve into redefining leadership through the lens of interdependence and the Viking Code with Anders Indset. We discuss the significance of embracing vulnerability, fostering collective success, and shifting from hierarchical to collaborative power structures in organisations. The conversation encompasses a range of topics, including the philosophy behind the Viking Code, the importance of micro ambitions for personal and team growth, and practical strategies for building trust and enhancing team dynamics in the workplace. SHOWNOTES are here. Key Quotes "When we share power, we all grow stronger." - Zoë R...
2024-12-0157 min
The Career Equation®: The Formula for Career ClarityThe Art of Improvisation in Business ft. Heather UrquhartDiscover how the principles of improvisation can transform businesses and careers in this exciting episode of The Career Equation Podcast! Erica Sosna sits down with Heather Urquhart, an award-winning professional improviser and founder of And Also Improv, to explore the untapped potential of creativity and adaptability in the corporate world.
Learn how improvisation techniques like “listening, saying yes, and committing” can revolutionise communication, foster innovation, and enhance team collaboration. Heather shares her journey of balancing parenthood with running a creative business, while also navigating her career conundrum of transitioning from the stage to becoming a credible entrepreneur in cor...
2024-11-2539 minThe Future of LeadershipNavigating Workplace Dynamics with Brenda Neckvatal: Strategies for Addressing Difficult BehaviorsThis week, we dive into the complexities of workplace dynamics with Brenda Neckvatal, an expert in human behaviour and crisis management. Our discussion focuses on the challenges of addressing difficult behaviors in the workplace, exploring the impact of technology on communication, and the evolving expectations of leadership. Brenda shares insights on common behavioural patterns, such as entitlement and the influence of changing family dynamics on workplace interactions. We also discuss practical strategies for fostering healthy communication and managing pushback effectively, ensuring that leaders can navigate these challenges with confidence and clarity. Tune in for valuable tactics that...
2024-11-2448 min⚡️The Mischief Movement Podcast⚡️Ep.59 Breaking Boundaries: The Beefy Boy's Rebellious Journey from Pub BBQ to Burger ChampionsEnjoyed this episode? Send me a text!Buckle up for an electrifying conversation with Anthony Murphy, affectionately known as Murf, from The Beefy Boys. This episode promises to shake up your perspective with his bold philosophy on breaking the rules and questioning the status quo. Explore how his journey from backyard barbecues to becoming burger world champions is laced with tales of rebellion, confidence, and the power of a well-timed conversation. Murf's candid reflections on his school days reveal how a knack for talking can sometimes outweigh traditional paths, offering a fresh lens on confidence and overcoming...
2024-11-201h 11The Future of LeadershipChallenging Assumptions: The Art of Inquiry and Future Thinking in Leadership with Ralph MercerThis week, we engage in a thought-provoking discussion on leadership and the philosophy of inquiry with Ralph Mercer. We examine the significance of challenging our assumptions and fostering robust thinking in collaborative environments. Ralph shares insights from his diverse background, including his experiences in the military and academia, to illustrate how our worldviews shape our understanding of the future. We discuss the role of technology in shaping human experiences, the concept of gray swans in foresight, and practical methods for analyzing literature through causal layered analysis. Join us as we unpack these ideas and consider ho...
2024-11-1742 min
Women Work WellbeingHow to Reclaim your relationship with food and your body, we talk disordered eating and how to foster healthy eating habits in childrenTrigger warning: This podcast contains discussion on disordered eating, body dysmorphia, and mental health struggles. If you are currently struggling with an eating disorder or other related issues, please be aware that some of the content may be triggering. We encourage you to reach out for support if needed.In this episode, host Zoe Haydn Jones sits down with Elle Mace, a practitioner specialising in relationships with food, body, and confidence. Elle shares her own personal journey of struggling with disordered eating and body dysmorphia for years, and how this led her to become an expert in...
2024-11-1248 min
The Career Equation®: The Formula for Career ClarityHarness Your Superpower at Work w/ Jeffrey WotherspoonIn today's episode of the Career Equation, we sit down with Jeffrey Wotherspoon. He is an executive and leadership coach. Known for his exceptional work in diversity, inclusion, and personal development, Jeffrey has turned his superpower into a tool for creating safe learning environments. He has accreditations from the International Coaching Federation. Jeffrey brings a wealth of experience to the table. Jeffery’s coaching audience spans from young men in prison to high-level executives. He aims to help individuals succeed and reach their full potential. He seeks to foster empathy, understanding, and collaboration in the workplace.
“The work...
2024-10-2136 min
Life Points with RondaExposing Exploitation: Diddy's Alleged Manipulation of the Me Too Movement and the Battle for Authentic AdvocacySend us a textWhat if influential figures in the music industry are manipulating social justice movements for personal vendettas rather than championing the voices of survivors? That's the provocative question driving our latest episode as we unpack the startling claims made by Jaguar Wright about Diddy's alleged exploitation of the Me Too movement. We critically examine how these actions might reflect broader power struggles within the industry, raising the alarm on how such dynamics can undermine the very essence of advocacy. Through the lens of real-world scenarios and fictional narratives like Zoe Kravitz's "Blink Twice," we...
2024-10-0521 minThe Future of LeadershipBusiness for Good: Globally Conscious LeadershipWe dive deep into what it means to be a globally conscious leader with John Lamy. 🌱 John discusses the power of businesses to lead the fight against climate change, balancing profitability with responsibility. From building inner resilience through meditation and personal practices to creating businesses that serve both people and the planet, this episode is packed with insights. 🌏💼 ✨ "Businesses can be a force for good while remaining profitable" - John Lamy Join the conversation and learn how conscious leadership can shape a better world. Planet Human: Birth rates are not greater than they we...
2024-09-2738 minNot Super. Woman“Liane’s reminder it’s never too late and Ramble on the man flu and Zoe’s Mornington Peninsula Top Tips’Bec and Zoe recap on the interview the week prior, the impact it’s had on them as individuals, and how they both drew different ideas from their guest and implement changes in the endeavour to change it up, or give it a go. Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. Rebecca Bull – Creator / Executive Producer / Co-Host Zoe Weir – Co-Creator / Co – Host S...
2024-09-2218 min
Also See — A Movie Podcast#46 — Starter for 10In honor of the release of Speak No Evil, Robert and Foster are joined by Chris Bakker to discuss Starter for 10, starring James McAvoy. Then, they do a grid that features movies with two-word titles, Zoë Kravitz, Chris Pine, and more!
You can find Robert, Foster, and Chris on Letterboxd, and you can do the movie grid yourself at https://moviegrid.io/!
2024-09-1235 min
The Career Equation®: The Formula for Career ClarityThe Career Equation - TrailerYou’re about to uncover the transformative formula for organizational and career success! Join hosts Erica Sosna and Zoë Schofield on the ”Career Equation” podcast, brought to you by careermatters.today. Trusted by firms like Amazon and AXA, their unique Career Equation revolutionizes your approach to professional growth and fulfillment, offering invaluable career advice along the way. Discover how the Career Equation helps individuals navigate their career paths with precision and clarity, providing actionable tips and career advice in each episode. For executives, gain access to quick leadership tips and strategies to get the most out of your team, master...
2024-09-1101 minThe Future of LeadershipThe Future of Work: Culture or Community?Which is more critical, culture or community? With the ever-evolving workplace dynamics, particularly in the era of remote and hybrid work, this episode dives into how leaders can create environments that foster true connection and belonging. Zoë is joined by Lauren Buckley, founder of The Hush Collaborative, who shares her insights on the distinctions between culture and community, and how organizations can move beyond outdated cultural models to build thriving, resilient communities. *CORRECTION: I introduce Lauren as the founder of The Hush Collective, when it should be HUSH COLLABORATIVE. Full shownotes: The Future o...
2024-09-0934 minNot Super. Woman“Zoe turned to wine whilst Bec learned breathwork and implementing ‘Done is better than perfect’ in our lives”Bec and Zoe recap on the interview the week prior, the impact it’s had on them as individuals, and how they both drew different ideas from their guest and implement changes in the endeavour to change it up, or give it a go. Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. Rebecca Bull – Creator / Executive Producer / Co-Host Zoe Weir – Co-Creator / Co – Host S...
2024-09-0822 min
Check Your Thread: Sewing More Sustainably#149: Replay – Harvesting Materials with Eliu HernandezThis week’s episode provides a window into the ideas and processes of quilt artist Eliu Hernandez. Much of Eliu’s practice focuses on the reuse of existing materials, and he’s taken this further than you might previously have thought possible! I loved nerding out about denim with him, and even if denim isn’t your jam, this conversation may help you take reusing garments to a whole new level. We also discuss the portability of hand stitching and unpicking, crafting as a new parent, and consider the likelihood of a pair of jeans having been worn to rob a ba...
2024-08-2600 minNot Super. Woman“Recap our Sydney dash to Parliament and Ramble on Bec’s couples retreat and Zoe’s bathroom DYI Renno!”Bec and Zoe recap on the interview the week prior, the impact it’s had on them as individuals, and how they both drew different ideas from their guest and implement changes in the endeavour to change it up, or give it a go. Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. Rebecca Bull – Creator / Executive Producer / Co-Host Zoe Weir – Co-Creator / Co – Host S...
2024-08-2523 minNot Super. Woman“Recap on dreaming of Europe after Anna’s inspiration and Ramble on our holiday TV Binges and Zoe’s sausage eyes DYI lash tint”Bec and Zoe recap on the interview the week prior, the impact it’s had on them as individuals, and how they both drew different ideas from their guest and implement changes in the endeavour to change it up, or give it a go. Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. Rebecca Bull – Creator / Executive Producer / Co-Host Zoe Weir – Co-Creator / Co – Host S...
2024-07-2822 minThe Future of Leadership370 Decoding Creativity: Stages of Thoughtful Design for the FutureHow can we be more creative, together? While collaboration has plenty of issues, creative imagining in teams is also challenging. Both are essential skills for the future of leadership: we need to harness as much collective brain power as possible to address future challenges, and find innovative solutions. Dr. Amy Climer, an experiential educator and creativity specialist and TEDx speaker. Together we explore the process of creative problem-solving and how leaders can implement creativity in their teams by working through the four stages: clarify, ideate, develop, and implement. Amy dispels common myths about creativity, and how we...
2024-07-2259 min
Write, Damn It! with Zoe RichardsEpisode 114 In Conversation with Kate FosterKate Foster is a journalist and author. Her debut novel, The Maiden, was longlisted for the Women’s Prize for Fiction 2024 and won theBloody Scotland Crime Debut of the Year 2023. Her latest novel, The Kings Witches, is out now. She has been ajournalist for 25 years and began fiction-writing in lockdown as a means of escaping the world.Kate can be found on social media - TwiX @katefostermedia and Insta @katefosterauthorSupport the showJoin me on Substack - here - for more insights into writing and being published, as well as mindset tips an...
2024-06-1150 minNot Super. Woman“Recap on our Australian Fashion Week visit! Ramble on Bec’s bad prawn and Zoe being the Bridgerton Diamond”Bec and Zoe recap on the interview the week prior, the impact it’s had on them as individuals, and how they both drew different ideas from their guest and implement changes in the endeavour to change it up, or give it a go. Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. Rebecca Bull – Creator / Executive Producer / Co-Host Zoe Weir – Co-Creator / Co...
2024-05-2621 minNot Super. Woman"Zoe's Recap on surviving camping and Bec's Ramble about her wild sibling night tattoo"Bec and Zoe recap on the interview the week prior, the impact it’s had on them as individuals, and how they both drew different ideas from their guest and implement changes in the endeavour to change it up, or give it a go. Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. Rebecca Bull – Creator / Executive Producer / Co-Host Zoe Weir – Co-Creator / Co...
2024-04-1419 minThe Future of LeadershipUnleashing your inner leader with innovation expert Nadeem AhmadMy guest this week, Nadeem Ahmad, believes that mindset is everything. He's a testament to how shedding limiting beliefs can unlock our true potential and provides powerful insights into how we can create a growth mindset. Nadeem is a visionary tech leader who has taken his extensive experience as a CTO and pivoted to helping entrepreneurs and start-ups to embrace innovation and technology. He shares his leadership journey, from burnout to bouncing back, and insights from his fantastic book, Becoming an Innovation Navigator. We explore how innovation isn't just for products or services – it's for personal growth too. ...
2024-03-2644 min
Mud KitchenKelley Oklesson with Groundsmith CollectiveDesign landscapes for real human beings! Be optimistic and angry! Connect with people! Kelley Oklesson talks about her journey through landscape architecture, starting her own firm (Groundsmith Collective), and changing the culture of landscape architecture to foster kindness, collaboration, and support.
Follow Groundsmith Collective on Instagram @groundsmithcolletive
Visit https://groundsmithcollective.com
Show Notes: https://www.mudkitchenpod.com/show-notes/2024/episode-04Credits:
Created & Hosted by Zoe Roane-Hopkins
Theme Music is Electric Mud Pies by Zoe Roane-Hopkins & Logan Staley
Email me at mudkitchenpod@gmail.com
Follow the podcast on instagram @mudkitchenpod
Sign up for the...
2024-03-2553 minNot Super. Woman“Recap on Chanel’s courage & Ramble on Zoe’s campsite versus motel room dilemma”Bec and Zoe recap on the interview the week prior, the impact it’s had on them as individuals, and how they both drew different ideas from their guest and implement changes in the endeavour to change it up, or give it a go. Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. Rebecca Bull – Creator / Executive Producer / Co-Host Zoe Weir – Co-Creator / Co...
2024-03-2416 min
hello good humans34. theresa guardiola: trusting in faith & caring for the foster communityEpisode 34: I am so excited for you all to hear Theresa's story this week! After our conversation, I am convinced that she is an earth angel. Theresa speaks openly about what it's like living with a chronic illness and the journey it has taken her on. She is an active member of her faith community, an in-home care giver, and a human services student. She has committed to giving of herself to the foster care system, and started her own non-profit, Caring Connections Racine! @caringconnectionsracine
If anyone has a servant heart, it is Theresa.
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2024-03-0837 min
Self Worth ClubLiving with Purpose & Embracing Intentionality26. Today we’re taking a moment to chat about something very important: intentionality and rest. Let's get real about how crucial it is to slow down and be intentional in a world that's always on the move. This episode looks like: heartfelt conversations and practical advice on how to create moments of rest, embrace intentionality, and foster more personal growth. This truly can be a life changing topic and I’m excited to explore it with you!!
🌟 Stay connected with @zoeborntrager on Instagram for more inspiring content from the Self Worth Club podcast & my coaching...
2024-02-2819 minNot Super. Woman“Recap on Bec and Zoe being concert groupies, Bec’s Italian sabbatical adventure, and talking to Two Sisters!”Bec and Zoe recap on the interview the week prior, the impact it’s had on them as individuals, and how they both drew different ideas from their guest and implement changes in the endeavour to change it up, or give it a go. Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. Rebecca Bull – Creator / Executive Producer / Co-Host Zoe Weir – Co-Creator / Co...
2024-02-2514 min
The Pound of Cure Weight Loss PodcastMounjaro, Second Time’s the CharmIn Episode 11 of the Pound of Cure Weight Loss podcast, Dr. Weiner and co-host Zoe cover the essentials of weight loss medications, with a focus on Mounjaro, insurance coverage for weight loss meds, and the benefits of combining GLP-1 medications with bariatric surgery. This episode dives into practical advice for navigating insurance barriers and understanding how a multi-modal approach can help achieve sustainable weight loss results.Why Are Weight Loss Meds Covered by Insurance So Limited?Dr. Weiner opens with a discussion on the hurdles in getting weight loss meds covered by insurance...
2024-02-0745 min
The Smart Community PodcastSummer Series: The Neon Grid and Nighttime Economy in Smart Communities, with Samuel AustinHi #SmartCommunity friends! Welcome to the Summer Series here on the Smart Community Podcast. As you know, we’re taking a little break from new content over the Australian summer holidays, and instead we are sharing the replays of a few of our all time favourite episodes. This week we’re sharing my interview with Samuel Austin from Episode 340, which was published in May 2023.
Sam is an Urban Planner, Community Engagement Specialist and Placemaker, and also the NSW Young Planner of the Year 2022. In this episode, Sam tells us about his background in urban city planning, and his...
2024-01-2840 min
The Imposter Syndrome Network PodcastJohn WhiteIn this episode, we chat with John White, the Chief Operating Officer of US Signal, a cloud and data center service provider.John has over 20 years of experience as a technology leader, working in various roles such as engineer, architect, and innovator. He’ll share his journey from building websites for a robotics company to becoming a COO and a board member of multiple organizations.We discuss how he deals with his intellectual curiosity and attention to detail and helps his teams solve complex and challenging problems.We’ll also explore his experiences with...
2023-11-1435 minNot Super. Woman“Recap & Ramble with Bec & Zoe (& Maddy) on turning lemons (living with 2x Chronic illnesses) into lemonade (pursuing fashion and helping others”At the age of 12, Maddy was diagnosed with Juvenile Rheumatoid Arthritis which turned her world upside down. Spending most of high school either in a hospital, or in bed at home, it was where Maddy developed her love of fashion through online shopping.Then, at the age of 18, Maddy was diagnosed with Stage 4 Endometriosis, which has had devastating impact on her body and her ability to maintain what’s considered ‘social norms’ such as a 9 to 5 job, and a consistent healthy body that allows her to do that. So what do you do when as a societ...
2023-11-1236 min⚡️The Mischief Movement Podcast⚡️Innovating through Adversity: Charlie's Sustainable Retail EvolutionEnjoyed this episode? Send me a text!Join me on an inspiring journey with the inspiring Charlie, founder of Zero store. Sparked by a casual conversation that fuelled her eco-conscious path, Charlie is proof that a bright idea, resilience, and a bit of elbow grease are some of the skills it takes to build a successful sustainable retail venture. With a background as fascinating as hers, ranging from performing arts to teaching in a men's prison, we delve deep into how these experiences forged her into the problem-solving entrepreneur she is today.Take a peek i...
2023-10-0256 min
Check Your Thread: Sewing More Sustainably#105: A Habit of Curiosity with Heidi ParkesAre you, like me, fascinated by people who have been able to express themselves in a variety of disciplines? My guest, Heidi Parkes, is an improvisational quilt artist, mending expert, garment sewist, and so many more things, living in Wisconsin, USA. Heidi explains how developing a habit of curiosity has allowed her to explore her interests whilst moving through different, but connected, creative worlds. This episode contains the first half of our conversation, make sure to listen to the second half next week.
Support the podcast over on Patreon!
Show notes:
Check out m...
2023-09-2500 min
Community ChampionsAre you always going for the quick fixes?Facebook: https://www.facebook.com/groups/growinganengagedonlinecommunityInstagram: https://www.instagram.com/zoemckeowncommunity/In this episode of the Community Champions podcast, I discuss the concept of the quickest route not always being the best when it comes to growing a community. Community builders often have numerous responsibilities and may feel the need to move quickly. But simply providing quick fixes and ticking off tasks in a community group is not enough to ensure its success.While it may be tempting to quickly like and heart...
2023-08-0312 min
Quillette CeteraSchool Refusers & Helicopter ParentingIn Australia, thousands of children and teenagers are increasingly refusing to attend school due to anxiety, a phenomenon known as "anxiety-based school refusal". Over half of students were chronically absent last year, defined as missing over 20 days of school annually. This trend has been attributed to the impact of Covid lockdowns on mental health and the influence of excessive screen time. Social isolation during lockdowns has led to increased social anxiety, with school becoming a perceived threat.However, the trend of school refusal predates the pandemic, with experts warning of rising child anxiety rates...
2023-07-0746 minNot Super. WomanBec and Zoe’s BurnoutBec and Zoe reflect upon their first season, how they learnt so much but also realised they needed to find a better balance for Season 2 now they know what they were in for. Zoe share’s with Bec her secret name for the podcast – ‘FYRE Festival’… A comparison with the Netflix doco about the disaster attempt at setting up a highly anticipated music festival which was beyond challenging. And both Bec and Zoe share their main take aways from their favourite guests, and how they have positively impacted each of their lives since speaking with them....
2023-07-0512 min
Solace and the CityEP142: NASH JENKINS - Solace in the CosmosThis week I am SO happy to be sharing my conversation with Nash Jenkins! Nash is a fellow alum of Johns Hopkins and as in the Writing Seminars program. Although we only overlapped briefly, I was so excited to hear the news that he had published his debut novel Foster Dade Explores the Cosmos.
"When Foster Dade arrives at Kennedy, an elite boarding school in New Jersey, the year is 2008. Barack Obama begins his first term as president. Kanye West’s “Graduation” bumps from the newly debuted iPhone; teenagers share confidences and rumors over BlackBerry Messenger and iChat. The internet as we...
2023-06-261h 19
Check Your Thread: Sewing More Sustainably#89: Threads of Sustainability with Bridget O’FlahertyThis week we’re diving into the world of quilting more sustainably! Quilter and textile artist, Bridget O’Flaherty, makes Threads of Sustainability: a podcast with remarkably similar motivations to CYT. We discuss the many parallels between our perspective disciplines in relation to sustainability, and some of the areas where they diverge.
Support the podcast over on Patreon!
Tips on how to build and maintain beneficial bee hotels by the Entomologist Lounge.
How to encourage bees and other pollinators:
Fill gardens with pollinator friendly plants.
Allow lawn 'weeds' to flower by cutting less...
2023-05-2200 minThe Smart Community PodcastThe Neon Grid and Nighttime Economy in Smart Communities, with Samuel AustinHi #SmartCommunity friends, welcome back to the Smart Community podcast. In this episode, I have a great conversation with Samuel Austin. Sam is an Urban Planner, Community Engagement Specialist and Placemaker, and also the NSW Young Planner of the Year 2022. In this episode, Sam tells us about his background in urban city planning, and his interest and passion for the relationship between people and place. We talk about the role data plays in planning and analysis of how people are using spaces, and Sam tells us about his work on the neon grid and nighttime economy strategy for Sydney.
2023-05-2140 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #10 Talking about Beliefs - Live with Emm Sharpe1 Topic - Beliefs - (Limiting to Liberating)
1 Guest - Emm Sharpe
5 Unseen Questions
All live!
Emm's questions were:
1. For startups and SME’s – how do we develop and foster our own self-belief?
2. Where can this journey of our own self-belief break down and why?
3. Part of 2
4. I don’t really like the term ‘imposter syndrome’…what do you consider this term means and what can we do day to day to change this mindset?
5. What are your top 3 tips for a healthy...
2023-02-0648 min
The Deep by Zoe MarshallFavs From The Archives: The Foster KidCharlie has survived extreme neglect, abuse and cruelty at the hands of his mother. At the age of 12 she dropped him off at a care home and never returned.Charlie was thrown into the foster system like 1000's of other children. Moved 10 times in 8 years. This is his story.Content warning: This episode deals with child abuse and neglect. For help, children can contact Kids helpline on 1800 55 1800. Adults can contact Lifeline on 13 11 14.If you feel moved to donate to children in foster care, please visit Create - an organisation that aims...
2023-01-091h 01The Smart Community PodcastSpeculative Futures for Resilient Smart Communities, with Johanna HoffmanHi #SmartCommunity friends! In this episode of the Smart Community Podcast, I have a fascinating conversation with urbanist and author Johanna Hoffman. Johanna is the founder of the research and action institute Design for Adaptation, and works primarily at the nexus of design, planning, fiction and futures. We talk about what a Smart Community is for her, and what inspired Johanna to write her book, which is called “Speculative Futures: Design Approaches to Navigate Change, Foster Resilience and Co-Create the Cities We Need”. Johanna tells us how we need to be using our imaginations more in our Smart Cities and...
2022-11-1331 min
ZOE Science & NutritionHow to make your body clock work for youIn today’s world, we increasingly live our lives late into the night. Whether it's work obligations, socializing, or being glued to a screen, we ignore the sun's rise and fall. But most of us are unaware that a clock is ticking away inside us. It uses light to keep time and tells us when to sleep and eat. Should we listen? Or is this biological clock simply a relic from a past time?In today’s episode, Jonathan speaks to a leading authority to unravel the latest science that reveals that this body c...
2022-09-0138 min
Solace and the CityEP118: PARKER FOSTER - Progress Starts with ConversationThis week I had the incredibly opportunity of speaking with Parker Foster, NY-based filmmaker and founder of the mental health organization Be Here Now. Growing up learning how to film in the skate world, Parker quickly found the value of bringing an authentic and raw feeling to his work. In this episode, Parker and I talk about how he came to love and find solace in filmmaking and what led him to create a non-profit that highlights stories of those struggling with their mental health. Much like me, the inspiration behind Parker's project stems from his own life. He is som...
2022-06-201h 02
Finances the Other "F" WordThe economics of Roe vs WadeToday, we discuss the finances behind the landmark decision from 1973, and the potential fall out economically for those who are affected. · Patreon: https://www.patreon.com/FTOFWWant to talk to Mel about money? Schedule a call with her directly: https://hotmoonfinancial.com/🔗 Stay ConnectedFacebook: https://www.facebook.com/financestheotherfwordInstagram: https://www.instagram.com/financestheotherfword/TikTok: https://www.tiktok.com/@ftofw_podcast?Call or Text: 775-537-4352 📕Finances the Other “F” Word-Another “F” Word to Love Amazon: https://www.amazon.com/FINANCES-Other-F-Word-Mel/dp/1733665927Walmart: https://www.walmart.com/ip/FINANCES-The-Other-F-Word-Paperback-9781733665926/361773875🔊 Other Ways to ListenApple Podcasts: https://podcasts.apple.com/u...
2022-05-1249 min
MacGuffin Podcast99 - KimiThis week, Macguffin manager, editor, and lead film critic Allen Almachar joins Cassidy to review the new Steven Soderbergh feature, KIMI, starring Zoe Kravitz. We discuss the history of controversial and contentious best picture winners, which leads us into a re-review of the Paul Haggis Oscar-winning drama, 2005's Crash.
2022-02-211h 22
Find Your Voice with Zoe DanielGoldstein Small Business SummitZoe Daniel, community-backed independent candidate for Goldstein, in conversation with a panel of small business owners and entrepreneurs from Goldstein as they discuss how businesses are being impacted by the pandemic and what help they need to foster their current and future economic prosperity as we navigate this crisis.Panel includes:Tess Hinds, Clinic Director, and Physiotherapist, Bayside Sports Medicine GroupMax Shatkhin, Owner of Little Sky GelatoPeter Miglic, Director & Partner, Workforce Extensions (Labour Hire) & Miglic Mcleod (engineering & management consultancy) Narelle Pesavento and Jacqui Nestor, from Pr...
2022-02-021h 12
Check Your Thread: Sewing More Sustainably#26: Harvesting Materials with Eliu HernandezFor Episode 26, I had the pleasure of talking with Eliu Hernandez, a quilter and maker whose work focuses on reclaimed denim. Eliu has developed an approach to deconstructing unwanted jeans that allows him to harvest as much as possible to reuse again, including the belt loops, pockets, leather patches and even the thread! I loved nerding out about denim with him, and even if denim isn’t your jam, this conversation may help you take reusing garments to a whole new level. We also discuss the portability of hand stitching and unpicking, crafting as a new parent, and consider th...
2022-01-2400 min
The Coaching Crowd® Podcast with Jo Wheatley & Zoe Hawkins014 What Makes a Coaching Conversation DifferentOur clients come to us with the hope of sharing their experiences in a safe space. There is an expectation on coaches to listen and not judge or or make assumptions during coaching conversations. In this episode, we're discussing what makes coaching conversations unique and different from other, everyday conversations. We'll talk about the do's and don'ts to help you foster powerful relationships in the coaching space. What you will learn in this episode: How to respond with empathy rather than colluding What makes a coaching conversation different from an everyday conversation The difference between cause and effec...
2022-01-0318 minThe Future of Leadership243 End of Year: Book and podcast recommendations Perspective is power: reflection is the secret leadership strategy What can we make of this year? It’s year 2 of the pandemic. Polarised conversations are still happening, and this time it’s all about vaccinations. In this episode, I share some key perspective shifts - both personally, as well as from different books and podcast interviews I’ve done. You'll gain insights on how to think better, live better, and lead better! Why you should listen: critical insights to shift your leadership perspective to be more inclusive Leadership perspective starts with reflecting on self: here a...
2021-12-1632 min
Wagga's Election Dissection 2021Wagga's Election Dissection: The Get Elected program #1 How to foster community connectedness after tragedy with political consultant Ruth McGowanWith consideration for regional and rural Australia having second priority to metropolitan centres for news broadcasting and the increasing centralization of newsfeeds, this broadcast seeks to offer the regional centre of Wagga a valuable medium to their local election and candidates. Thereby, providing the tools and information needed to participate as autonomous, free-thinking citizens.
The last Federal member for the large regional district was Nationals, Daryl McGuire. McGuire, when charged over corruption scandals related to business development deals, led the Nationals to a defeat by independent Joe McGirr. Subsequently, local members and candidates are on notice by...
2021-09-1405 min
The Future of Leadership226 Leadership principles for second chance hiring with Jeff Korzenik Do you see being part of the solution as one of your leadership responsibilities? In his role as Chief Investment Strategist for a leading US bank, Jeff Korzenik is used to finding solutions to complex challenges but none are more complex than his work in creating opportunities for the re-employment of people with criminal records. Jeff believes second chance hiring is good for society and good for business. His leadership approach to helping organisations open hearts and minds is firmly rooted in reality and the systems and processes that support success. Why you should listen: a leadership framework...
2021-08-2539 min
The Future of Leadership224 A paradigm-shattering leadership perspective from Carol Sanford How unlearning could be your greatest leadership strength Carol Sanford wants you to listen to this podcast and do nothing! Carol is the radical thinker and author behind The Regenerative Life which presents a leadership approach rooted in self-evaluation, reflection, questioning and sitting with what we don’t understand. No feedback, no judgement, just embracing our essence and inherent purpose as humans. Why you should listen: a leadership framework for unlearning Letting go of what you think leadership is No more feedback: Self-evaluation as a team development strategy The third eye - a pow...
2021-08-1143 min
The ChatterboxAdopt Don't ShopToday we talk about the importance of adopting pets over shopping for them. While we understand that it is a person's own choice when getting a pet, we urge you to foster or adopt and save a life.
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2021-08-0646 min
The Future of Leadership210 Leadership frameworks for developing others - key insights from this season Leadership strategies for elevating others start from knowing yourself first Leaders need useful leadership frameworks to focus their attention. When it comes to developing others, a set of critical principles goes a long way in being the leader others would want to follow. Why you should listen: Leadership principles help us make better choices How an Uber trip and conversations about Trump led to thinking about 'can we separate the man from the message - and should we?' I take a look back on the key themes: Leadership...
2021-05-0517 min
The Future of Leadership209 Leadership Development - The Gen Y Perspective with Jordan Kibukamusoke The leadership journey for a young professional needs guidance. Are you giving it? The next generation of leaders are already making waves in the workplace. Recent graduate and Canberra young professional Jordan Kibukamusoke offers a fresh perspective on leadership development garnered from his experiences in fast-paced hospitality, the rigorous hierarchy of Federal Government and now in the professional services space with global business consulting firm Protiviti. Why you should listen: gain valuable insights into the mindset of a fledgling leader Myth-busting: are Gen Y entitled babies or purpose-driven professionals? Understand what the leadership journey means to...
2021-04-2844 min
Tune into YourselfService and self - Zoe Hagley, EntrepreneurZoe Hagley, Communications Consultant, University Educator and Community volunteer shares with us her journey to becoming an entrepreneur.She started her business because she noticed a space in the market. Many NGOs were busy doing good work but did not have time to talk about the work and impact that they were making.Because of her passion for communications and development in the Caribbean she launched her consultancy Coalesce Consulting in 2019 - a communications consultancy with a focus on Caribbean development. Her client portfolio includes the World Food Programme of the United Nations, Hubbard's Grenada L...
2021-04-1222 min
The Future of Leadership201 Leadership skills and corporate culture with Averil Foster *THE MARCH PODCAST GIVEAWAY IS ON NOW! Leave a rating and review on your favourite listening platform then come back here to claim your People Stuff Journal* Terms and conditions apply. Good corporate culture comes from taking leadership responsibilities and leadership mindset seriously Ever wonder if you’ve got the right leadership skills and leadership mindset to create a great corporate culture? Family lawyer and mum of young kids Averil Foster joined her colleague, Brooke Johnson, to become business owners of an existing firm. In this interview, she reveals how she dealt with office politics, ho...
2021-03-0338 min