Shows
ZOE Science & NutritionOmega-3s and brain health: what the science really says | Dr. Bill Harris & Prof. Sarah BerryOmega-3 fatty acids have long been lauded for heart health benefits. Yet, emerging research now points to an even more profound impact, directly on our most complex organ: the brain.
Today, we delve into the critical, often misunderstood, role of omega-3s in cognitive function, mental well-being, and even the prevention of neurodegenerative conditions like dementia.
We are joined by Dr. Bill Harris, a globally recognised authority in omega-3 fatty acid research. Bill is a Professor at the University of South Dakota and has over 300 peer-reviewed publications. His foundational work includes pioneering studies on fish...2025-07-241h 03
The Career Equation®: The Formula for Career ClarityExpert Special: How Women Lead with Power and Presence, with Sarah Jane SeathertonLanguage is more than words; it’s power, identity, and sometimes a barrier. Today, Erica welcomes Sarah Jane Seatherton, a trailblazer in empowering women who speak English as a second language. Sarah Jane’s work isn’t just about language; it’s about liberating voices from the constraints of societal expectations and internalised self-doubt.
Sarah Jane shares her journey from an executive English teacher to a power practitioner, revealing how she helps women access their innate leadership potential. Her programmes are about more than just fluency; they’re about breaking through the subconscious limitations that hold women back.
...2025-07-0740 minZOE Science & NutritionWhich supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah BerryCan pills and powders really improve our health? Despite their clinical look, most supplements aren’t tested with the scientific rigour we expect from medical treatments, and many don’t live up to their promises.
Today, we're joined by two of ZOE’s top scientists to uncover the truth. They share groundbreaking new research and reveal the results of a brand new randomized controlled trial that could reshape how we think about supplements and introduce an entirely new kind.
Tim Spector is one of the world’s top 100 most cited scientists, a professor of epidemiology, and ZOE’...2025-06-0554 min
Let’s Laugh About ItTwo Powerful Leading Ladies with Robyn Nissim and Sarah Grosz | Let's Laugh About ItFind Robyn on LinkedInFind Sarah on LinkedInThank you DTCx & Gorgias for sponsoring this video. Want a free demo of the best helpdesk and conversational AI platform? Book it here: https://partner.gorgias.com/letslaugh and tell the Zoe sent you (or Jackie if you want a bad experience, if you made it to the end of this video, you get it)📲 Connect with Zoe:Instagram: https://www.instagram.com/_zoekahn_/LinkedIn: https://www.linkedin.com/in/zoe-kahn-5b61aa129/Agency: https://www.inevitableagency.co✨ If this episode resonates, share it with...2025-05-1551 min
The Comp Closet PodcastEp.56: How it really feels to win your FMG Pro card - Zoe ChiotakisIn this episode of the Comp Closet Podcast, host Sarah Moore interviews Zoe Chiotakis, a newly crowned FMG Bikini Pro. Zoe shares her journey into fitness and bodybuilding, discussing her early influences, the challenges she faced, and the self-doubt that often accompanies competition. She reflects on her experience competing on stage, winning her pro card, and the supportive community within the fitness industry. Zoe also offers valuable tips for aspiring competitors, emphasizing the importance of communication with coaches and the need to manage social media influences. As she prepares for her upcoming pro debut, Zoe shares her thoughts on...2025-05-1135 minZOE Science & NutritionSigns you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah BerryWe often associate depression with withdrawal and low energy - but what if it hides behind a packed schedule and staying busy? Board-certified psychiatrist Dr. Judith Joseph joins Professor Sarah Berry to explore high-functioning depression.
Dr. Joseph explains how depression gets missed by medical professionals, explaining what’s really happening in the brain. She shares how traditional definitions of depression often overlook people who appear to be coping, leading many to go undiagnosed and unsupported.
We discuss how a busy, high-achieving lifestyle can actually mask the symptoms of depression - and even perpetuate it. Dr. Jo...2025-05-0150 min
Tough Girl PodcastZoe Langley-Wathen: 630 Miles Braver: Mid-lifing on the South West Coast Path. The reality of imposter syndrome, facing solo adventures and the warmth of personal connections.Zoe Langley-Wathen is a writer, speaker, and adventure seeker who has spent over a decade inspiring others to embrace the outdoors. From solo-walking the South West Coast Path in 2011 to becoming the first woman to walk the Wales Coast Path in 2012, Zoe has continually pushed her boundaries—while navigating the realities of midlife, imposter syndrome, and solo adventures. In this episode of the Tough Girl Podcast, Zoe shares the journey behind her latest book, 630 Miles Braver: Mid-lifing on the South West Coast Path, which chronicles her transformative experience walking the iconic trail. She opens up about the cha...2025-04-151h 05ZOE Science & NutritionRecap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah BerryIn 2025, global spending on skincare products is expected to approach 200 billion dollars. It’s an astonishing figure, but not entirely surprising when you consider the social value we place on this organ. Our skin can reflect our age, health, and even our emotions. So, how can we make smarter choices this year and invest in products that truly support our skin?In this episode, I was joined by Sarah Berry alongside my wife, dermatologist Dr. Justine Kluk, to help us better understand this fascinating organ.🥑 Make smarter food choices. Become a memb...2025-03-2513 minZOE Science & NutritionThe best (and worst) oats for your health | Prof. Sarah BerryOatmeal has long been considered a heart-healthy breakfast, but is it really as good for us as we think? In this episode, Jonathan and Sarah break down the great oat debate. First, they explore the different types of oats - instant, rolled, and steel-cut and how processing impacts their nutritional value. Then, they put oats to the test using continuous glucose monitors (CGMs), comparing instant to steel-cut, with and without toppings, to demonstrate how blood sugar works. Sarah also discusses wider debates around oats: Are pesticides a concern? Is oat milk as healthy as it...2025-03-0657 min
Own Your TimeS2, Ep9: Zoe HewettThis episode features Zoe Hewett, an artisan interior designer and founder of Style Mongers of Bristol. Zoe's mission is to enhance well-being and sustainability through creativity and interior design, without compromising on style. A former set designer, scenic artist, and costume maker, Zoe brings a fascinating perspective on how our environment impacts productivity, creativity, and focus. In this episode, Sarah and Zoe explore: ✅ The transition from high-pressure set design to sustainable interior design ✅ Why clutter is the enemy of productivity and well-being ✅ How visual noise and workspace aesthetics impact energy and focus ✅ The importance of slowing down and maki...2025-03-0536 minZOE Science & NutritionRecap: Menstruation - what everyone needs to know | Jen Gunter & Sarah BerryToday we tackle menstruation.Despite affecting half the world’s population for a significant part of their lives, menstruation remains clouded by taboo. This lack of open conversation can leave women without the knowledge they need to address pain, discomfort, or irregularities associated with their period.So, what signs should raise concern when it comes to menstruation, and how can we manage symptoms effectively?Professor Sarah Berry and Dr. Jen Gunter join us to break the silence around menstruation.🥑 Make smarter food choices. Become a member a zoe.com...2025-03-0414 minZOE Science & NutritionHow to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah BerryForget crash diets this January. In this episode, we discuss simple, effective ways to eat well and truly enjoy food in 2025.Today, Prof. Tim Spector and Prof. Sarah Berry join us to share seven essential strategies to help you improve your health this year. Based on the latest science that’s come out over the last 365 days, they bust common food myths, highlight the importance of quality over quantity, and show how the joy of eating can go hand in hand with good health.🥑 Make smarter food choices. Become a member at zoe.com - 10% off w...2025-01-011h 12ZOE Science & NutritionHow to track your menopause symptoms | Dr. Sarah Berry and Tamsen FadalMost women will recognize one or two symptoms of menopause - the infamous hot flashes or weight gain. But there’s also brittle nails, tingling in your hands and changes to your taste buds. In fact, there are more than 50 symptoms of menopause. Today’s guest, Tamsen Fadal, found out she was in menopause while on live TV. Tamsen is an Emmy award winning journalist and executive producer of the documentary “The M Factor: Shredding the Silence on Menopause”. She’s got a new book titled “How to Menopause”.Tamsen is joined by Dr. Sarah Berry. Sarah ru...2024-12-051h 04
Big Balance TheoryMulti-award businesswoman and coach Zoe Hawkins on work-life balance, flexible working and leadership styles in the post-pandemic workplaceWe’re all aware of how working arrangements have changed for most since 2020. How do businesses get the balance right between serving their people and what’s best for the business? What are the new skills needed to manage flexible working and the surge in online communications? These are the topics covered in this latest episode with Zoe Hawkins, co- founder of In Good Company, a global triple accredited Coaching Training Organisation, Facebook community group, The Coaching Crowd, that’s got just under 6500 members, and their No. 1 podcast of the same name that releases fresh insights every Monday...2024-12-0235 minZOE Science & NutritionRecap: Diet changes that could reduce bad cholesterol | Dr Sarah BerryToday we’re discussing how the food we eat can lower cholesterol.It’s an important question, as high cholesterol can increase our chances of developing heart disease. Around half of adults have high cholesterol, and it gets more common as you age.So, how can we break this trend?Today’s guest, Professor Sarah Berry has led more than 30 human studies on cardio-metabolic health. It’s safe to say she knows a thing or two about heart health and cholesterol.🥑 Make smarter food choices. Become a member a zoe.com...2024-11-1209 minZOE Science & NutritionEat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah BerryA good gynecologist is like a detective. She gathers evidence to diagnose infections. She uncovers the truth behind stages like puberty, pregnancy and perimenopause. Yet many women still feel that their physiology is a mystery. What if a clue to that mystery hides in our diet? Similar to the gut, certain foods make the vaginal microbiome thrive. New research suggests that the right diet could alleviate symptoms of the most common gynecological diseases. Dr Jennifer Ashton is former Chief Medical Correspondent at ABC News and is a double-board certified OBGYN. She joins us today to d...2024-11-0757 min
Kinda InfluencedKinda the last oneThank you for being here, thank you for spending time with us, its not goodbye, its just see you later! xoZoe and Sarah2024-10-2522 min
The Beyond Condition PodcastThe Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 7 Guest. Zoe Leeming-WattsSend us a textSarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for our 7th episode together with guest Zoe Leeming-Watts.We are bringing a new dynamic to this episode welcoming WNBF Natural Champion Zoe to our conversations about the year round commitment as a competitive bodybuilder, the extreme nature of our sport and how commitment to all phases is paramount to longevity.Discussions include:*Natural and assisted bodybuilding*Federations and criteria*Prep and off season*Training frequency and...2024-10-211h 19Kinda InfluencedKinda our favesKinda Influenced Kinda our favorites Season 2 Episode 5 Intro: 0:00-10:49The girls kick off the episode chatting about how everyone in the world is currently sick! Sarah has a super busy two weeks coming up, and being sick is not what she needed! Zoe shares that her throat has been hurting for a few days and thinks she has strep throat, which leads Sarah to s...2024-10-181h 12ZOE Science & NutritionMenopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah BerryMenopause can disrupt sleep, emotions, and intimacy. Yet much of this remains taboo. Whilst every woman will go through menopause, these highly personal questions are hard to confront. Questions like: Does lack of sleep lead to problematic weight gain? And why does intimacy feel so hard to rekindle?In this episode, Dr. Kameelah Phillips joins us to bring clarity and compassion to these sensitive questions. She debunks the biggest myths around sleep, intimacy and emotional wellbeing in menopause. Her energy and positivity will empower you to thrive in this stage of life. Kameelah is joined by ZOE’S...2024-10-171h 05
The Career Equation®: The Formula for Career ClarityCareer Coach Sarah Taylor Phillips on Careers as Random Set of ExperimentsIn the latest episode of The Career Equation podcast, host Erica Sosna sits down with Sarah Taylor Phillips. She is a seasoned career coach and recruitment consultant. Sarah's journey from a thriving corporate career to becoming a top career advisor is both inspiring and educational. With 20 years in talent acquisition, Sarah has seen the job market change firsthand.
"I realised that my true passion lay in helping others navigate their career paths," Sarah reflects. "The satisfaction of seeing someone transition into a role they love is unparalleled." Sarah transitioned from corporate recruiter to career coach to make...2024-10-0733 minKinda InfluencedKinda A Hot MessKinda InfluencedSeason 2 Episode 4Kinda a hot mess **Trigger warning** this episode discusses intentional weight loss from 37:19-54:000:00-23:00 Intro: In true Sarah and Zoe fashion the girls kick off this episode all over the place, giving a nod to the greatest Canadian Institution, Canadian Tire, talking about vacuum cleaners and steam mops, and babies throwing up...2024-10-041h 04
L'Invité RCF TOURAINELe cardinal Sarah au Salon des Auteurs Chrétiens 2024 !Le cardinal Robert Sarah, Anne-Dauphine Julliand, Marc d'Anselme, Frère Benjamin, Père Michel-Marie Zanotti-Sorkine, voici quelques-unes des 42 personnalités présentes au prochain Salon des Auteurs Chrétiens, le samedi 12 octobre 2024 à la Grande Bretèche. On en parle avec son fondateur, Jean-Marc Paing, et avec l'auteur Jean-Baptiste Maillard.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2024-10-0212 minKinda InfluencedKinda the week from hellKinda Influenced S2. E3Kinda a week from hell0:00-26:14Intro: The girls catch up on the last two weeks, sharing everything they have been up to, from trips to family sickness, trying on clothes, Sarah’s trip to Whistler and explains what happened with Sully and her eyeball. 26:15-53:01Secret Lives of Mormon Wives Zoe...2024-09-2753 minZOE Science & NutritionRecap: Is honey really better than sugar? | Dr. Sarah BerryToday, we’re discussing sugar. It's well known that too much sugar is bad news. But for those of us with a sweet tooth, could swapping in natural sugar alternatives like honey be a healthier way to satisfy our cravings?Or are we jumping out of the frying pan and into the fire? Professor Sarah Berry is here to explain the science of sugar.🥑 Make smarter food choices. Become a member at zoe.com for 10% off with code PODCAST🌱 Try our new plant based wholefood supplement - Daily30+*Natu...2024-09-2410 minZOE Science & NutritionWhich chocolate is the healthiest? | Spencer Hyman and Prof. Sarah BerryHumans have been in love with chocolate for thousands of years. But not all chocolate is created equal, both in terms of health and taste. In this episode, chocolate expert Spencer Hyman and Professor Sarah Berry will take us on a trip into cacao. They’ll teach us what distinguishes good chocolate from bad chocolate and how we can beat our impulse to binge. Spencer breaks down how to produce craft chocolate. In six steps he will show us how we get from bean to bar. Sarah shares research into the health benefits of chocolate with a foc...2024-09-191h 03Kinda InfluencedKinda pretending we are going to therapyKinda Influenced Kinda pretending we ae going to therapy Season 2 Episode 20:00-29:30Intro:The Girls kick off the episode catching up on their week, Zoe helped her Aunt move and had to adult a lot, which didnt feel great this week! Theo also started school this week, so Zoe catches us up on how that went! They touch on Taylor Swifts appearance at the season opener which leads to a...2024-09-131h 00ZOE Science & NutritionSeed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah BerryThe internet is panicking that seed oils cause inflammation and disease. Yet, they're everywhere. Canola, sunflower, safflower oil - these are all seed oils.So why is there so much fear? And are any of the accusations true?In this episode, we unpack the science of seed oils. With Professor Sarah Berry's expertise, we simplify what seed oils are, what the latest science says and why countless videos online say they’re toxic. Sarah Berry is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She...2024-09-121h 07Kinda InfluencedKinda offically back for Season TwoKinda Influenced Season 2 Episode 1 Kinda officially back for season twoIntro: 0:00-19:37The girls are back, and they start with chaos!! In true Zoe and Sarah fashion they kick off the episode talking about random pop culture references, a sing along, and a bunch of laughs. The girls chat about Sarah’s new hair, shes working on embracing the curly hair, and doing her best to show her daughter that...2024-09-0658 min
Art DestinationsEp 1: Zoe Grey's shifting perspectives on belongingIn the first episode of Art Destinations Tasmania, we sit down with 28-year-old abstract artist Zoe Grey, whose work is profoundly influenced by her upbringing in the remote town of Marrawah on Tasmania's wild west coast. Working in the field of painting, as well as drawing, collage and ceramics, Zoe uses abstraction to portray the rugged rocks, fierce winds and booming swell on the northwest edge of Tasmania.
Zoe shares her unique perspective on what it was like growing up surrounded by the powerful forces of nature, from the relentless Southern Ocean waves to the isolation of...2024-09-0238 minZOE Science & NutritionRecap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah BerryYou’ve probably heard conflicting advice on how often to eat. I know I have. And have you ever wondered about the evidence behind eating 3 meals a day? Could 2, or 5 meals actually be healthier?Professors Tim Spector and Sarah Berry join me to share some unexpected insights and practical advice to help you base your snacking habits in the latest science.Learn how your body responds to food 👉 zoe.com/podcast for 10% off🌱 Try our new plant based wholefood supplement - Daily30+*Naturally high in copper which contributes to norma...2024-08-2714 minZOE Science & NutritionRecap: Why nuts make you healthier | Professor Sarah BerryToday we’re discussing Nuts. If you’ve heard that nuts are bad for you because they’re full of fat, then, you’re in for a surprise. Professor Sarah Berry has led large scale human studies to uncover how nuts affect our health. And she’s here to tell us the healthiest way to incorporate them into your diet.She'll also tell us about a new discovery that’ll help when you’re reading the nutrition information on the back of a nut packet.Learn how your body responds to food 👉 zoe.com/podcast f...2024-08-2009 min
Let's Talk Horses, Life and Living with Sarah Watt!Lets Talk Horse with special guest, Zoë Idema!Zoe shares about how she got introduced to horses and her journey of becoming a horse trainer.
Sarah and Zoe also talk about exploring horses outside the usuals sports of horses.
Zoe also shared about her first horse and finding him and keeping him and the things she learned on her journey with him.
Questions to ask your horse :
1. Does this place work for you?
2. Where would you like to live?
3. What if you know your horse best?
Key takeaways:
When you’re fr...2024-08-1544 min
Check Your Thread: Sewing More Sustainably#147: Replay - The Joy of Reclaimed Fabric with Sarah aka Sew Love NZLiving in a way that limits your negative impact on the planet gets a bad wrap. It’s often viewed as restrictive, limiting, frustrating, dull, even joyless. This week’s episode is a replay of my conversation with a maker who blows that whole notion completely out the water. Sarah Lancaster, AKA Sarah Sew Love, is a New Zealand based sewing teacher, maker and sustainability phenomenon with a vibrant aesthetic and buckets full of positive energy. We talk about lots of things, from the social enterprise she started to teach people sewing and mending skills at music festivals,, to her...2024-08-1200 minZOE Science & NutritionHow to lower cholesterol in 10 days | Prof. Sarah BerryForty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on...2024-08-0858 minKinda InfluencedKinda things we would like to doKinda Influenced Episode 20Kinda things we would like to do0:00-15:48Intro:Zoe and Sarah kick off the episode with some big news, this is officially the last episode of season 1! Its been a great season, and they are so grateful to everyone who has listened, but with a lot of life changes going on is Sarahs life, and a busy summer for both of them, they are taking t...2024-05-3139 minKinda InfluencedKinda Red FlagsKinda InfluencedEpisode 19Kinda Red Flags 0:00-16:10IntroSurprise! Zoe and Sarah are together recording their first episode ever in the same room together! The girls kick off the episode talking about Zoes travel experience to Edmonton, how her flight was, and shares that its her first time flying alone ever! The first things the girls did when Zoe got to Edmonton was head to West Edmonton Mall, and Z...2024-05-2450 minKinda InfluencedKinda Ins and OutsKinda Influenced Ep. 18Kinda In and Out Intro: 0:00-12:30 The girls kick off this week's episode with a check in on how their week has been going - Zoe has been super busy because of some habitual procrastination, so she's spending today catching up on things. Where Sarah is just exhausted because she has been sick with a really high fever, which means no sleep for Sarah! Zo...2024-05-1758 minKinda InfluencedKinda Hot TakesKinda Influenced Ep 17Kinda Hot TakesIntro: 0:00 - 13:30 Sarah and Zoe kick off the episode with a weekly catch up, Sarah is having a great week and shares that she feels like summer is finally here! Who knew sunshine could do so much for someone's mood! Speaking of sunshine, the girls get into a chat about tanning salons, and how comical it was that they were really the answer for...2024-05-1052 min
ZOE Science & NutritionYour new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah BerryThe menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health.Dr. Mary Claire Haver is a board-certified gynaecologist and a menopause specialist. She's helped thousands of women in perimenopause and menopause to realise their health goals. In today’s episode, she joins Jonathan and ZOE's Chief Scientist Dr. Sarah Berry to shed light on what to expect during these life stages.Sarah and Mary Claire describe practical strategies for managing symptoms, critical conversations to have with healthcare providers, and how to advocate for yourself effectively in medical settings.2024-05-091h 10Kinda InfluencedKinda PsychicKinda InfluencedEpisode 16Kinda PsychicOn this weeks episode Zoe and Sarah host their first guest on the podcast - Sophie! Sophie is a Psychic Medium who has a platform on Tiktok of over 200,000 followers and works as a Psychic Medium full time. Zoe and Sarah both received reading prior to the episode and were blown away by what Sophie told them, with some of her pr...2024-05-031h 02
ZOE Science & NutritionThe medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah BerryIn today’s episode we’re uncovering the medicines hiding in your kitchen. Molecular biologist Kanchan Koya joins Jonathan and Sarah to explore the incredible health benefits of spices. From controlling blood sugar to soothing a sore throat, we’ll discover what the latest research says about household favorites including ginger, cinnamon and cloves. Kanchan Koya is a food scientist, founder of the spice-centric food blog Chief Spice Mama and author of the cookbook ‘100 Recipes with Healing Spices for Your Family Table’. She will show us how to get the most out of spices, with simple cooki...2024-05-021h 01Kinda InfluencedKinda catching upKinda Influenced Ep 15.Kinda catching up0:00-13:22Intro: Zoe and Sarah start off the episode with a catch up, they haven't talked in just about two weeks and share whats been going on! Sarah shares a bit about her trip to Aberwystwyth, and Zoe shares that she doesn't have a lot going on at the moment (IYKYK). Zoe and her family are working on some summer projects, gardening and cleaning up the yard. Sarah shares her dream projects for the summer as well, but things are tough with the...2024-04-1952 minKinda InfluencedKinda what we'd ratherKinda Influenced Ep 14Kinda what we’d rather 0:00-18:16Intro:This weeks episode kicks off with the girls chatting about Zoe’s hair - Zoe is ready for it to grow out, and have a little more length. The girls then get into what happened to some of the viral kids from when we were younger, like Charlie from Charlie bit me, and the girl who burnt off her hair. ...2024-04-1255 minKinda InfluencedKinda things you may not knowKinda Influenced Episode 13Kinda things you may not knowClose Little Ears at 28 min - we talk about the Easter Bunny! 0:00-16:02The girls kick off the episode chatting about sleep, or lack there of in Sarah’s case. Zoe shares some tips she has seen on tiktok that may help, including the sleep girl mocktail. Zoe shares a personal win around growth! She shares that she made a video...2024-04-051h 05Kinda InfluencedKinda love when we hear from youKinda Influenced Ep 12Kinda love hearing from you0:00-16:50This weeks episode kicks off with the girls talking about boobs and bras! What better way to start an episode. Between Zoe and Sarah they wore two bras, they used chicken cutlets, and even one of their moms shoulder pads! Both girls share that after having kids they would both totally get a breast lift. Sarah has been sharing how much shes has been loving greens from Cira Nutrition, and Zoe...2024-03-291h 01Kinda InfluencedKinda a deep oneEpisode 11Kinda a deep one 0:00-28:40IntroThis episode kicks off in the deep end - the girls jump right into the world ending and how hard life really is right now, from soaring electricity prices to the cost of food. They are feeling it much like so many other people out there. Things arent easy right now, and we are all in this together! They reca...2024-03-221h 02Kinda InfluencedKinda how we handle our mental health onlineKinda InfluencedEp. 10Kinda how we handle our mental health onlineIntro:0:00-16:36This week's episode intro is honestly all over the place, the girls touch on tiny toques, their water preference, and their love for Britney Spears perfume! They really do a good job of keeping you on your toes! Then they get into what the got up to for the week, Zoe still feels like she is playing catch up...2024-03-151h 13Kinda InfluencedKinda things you want to knowKinda Influenced Ep 9Kinda things you want to know 0:00-9:56Intro: The girls kick off with a check in on their week, Zoe shares that Marlowe is having the feels and growing up way too fast! Its so wild how quickly it all happens! Sarah goes into Sullys newest obsession, throwing food on the floor and how it has been such a challenge to not react., and shares that they are still dee...2024-03-081h 11Kinda InfluencedKinda on a breakKinda InfluencedEp. 8Kinda on a break0:00-16:05Intro: The girls jump right into a very controversial conversation - was Ross in the wrong?! Zoe and Sarah get into chatting about what their comfort shows are, Zoe is a friends girl, and Sarah is all about Gilmore Girls. Zoe shares a little bit about her trip, and how gre...2024-03-0155 minKinda InfluencedKinda a day in the lifeEp 7Kinda a day in the life 0:00-11:56Intro: Zoe and Sarah kick off the episode chatting about their current go to outfits, and how being a fashion creator has made getting dressed easier, but also something they do less often! Sarah shares her favorite leggings which shes living in at the moment, the movement 360’s from Fabletcis. Zoe shares some details about her u...2024-02-231h 13Kinda InfluencedKinda how we grew our children *pregnancy and birth stories*Kinda Influenced Ep. 6 Kinda how we grew our children *pregnancy and birth stories*0:00-7:13Intro: Zoe and Sarah kick off the episode chatting about how their week is going, and celebrate that January is finally over! The month that felt like 5 years! Zoe shares that she is headed off on a girls trip this weekend with a few creator friends and Sarah is heading to a food event for...2024-02-161h 14Kinda InfluencedKinda Crazy Relationship StoriesEpisode 5 Kinda crazy relationship storiesWarning: This episode is NSFW - it covers mature topics and may not be suitable for the whole family. 0:00-11:10:10Intro:Zoe and Sarah kick off the episode chatting about Sarah’s new hair (colour Feria 74 Deep Copper Blonde) and share about both of their experiences with the short hair trend that took over last year. Zoe shares about her week, including having to do an ADHD asses...2024-02-091h 05Kinda InfluencedKinda obsessed with these *current faves*Episode 4 Kinda obsessed with these *current faves*Intro0:00-6:53Zoe and Sarah kick off the episode chatting about how cold it has been in both of their areas, talking about the weather, how typically Canadian of them! Sarah shares about her husbands obsession with buying old unreliable cars that not only dont start in the cold, but also lead their neighbors to ask questions about them. Zoe shares that along with the cold snap January has fe...2024-02-021h 10Kinda InfluencedKinda oversharing about our relationshipsKinda Influenced Ep. 3Kinda oversharing about our relationshipsIntro: 00:00-11:45The girls kick off the episode with a chat about their dogs and what life is like owning anxious, vocal dogs. Zoe then shares about her morning visit with her mom, and her moms unique fear about their upcoming family trip. Sarah adds to the mom conversation with sharing about her moms obsession with chairs shortly before she passed away - we really do become our...2024-01-261h 06Kinda InfluencedKinda over dietingKinda Influenced Episode 2: Kinda over dieting **Trigger warning, from 19:52-54:00 Zoe and Sarah discuss their past with disordered eating, dieting, and diet culture. Intro: 0:00-11:25Zoe and Sarah kick off Episode 2 sharing about their weeks, which includes a trip to Toronto, a vet visit, things we do in our bedroom, and baby milestones, and the wonderful world of Bravo. Whats on your FYP: 11:26-19:52Sarah’s FYP is rid...2024-01-1957 minKinda InfluencedKinda how we stumbled onto the internetWelcome to Kinda Influenced! Just two millennial moms navigating life on the internet. Kinda how we stumbled onto the Internet Show Notes: *Trigger Warning at 43:00 - 43:41 discussion of witnessing a traumatic death*Intro: 0:00-5:45Zoe and Sarah welcome you to the first episode of Kinda Influenced, we cover our friendship, the zombie apocalypse, and our thoughts on Gordon Ramsey. Whats on your FYP...2024-01-1157 min
ZOE Science & NutritionWe risked it all! Does ZOE work? Here's what our latest trial results showWe’ve been working for the past 2 years on a randomized controlled trial of ZOE membership. Participants used personalized nutrition advice to try to improve their health — and the results are fascinating. In today’s episode of ZOE Science & Nutrition, Jonathan, Sarah, and Tim ask: How did ZOE hold up as part of this trial?If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your personalized nutrition program.Follow ZOE on Instagram.Timecodes01:03 - Quickfire round02:10...2023-11-161h 05
Pas peu fièresZoé Duval LIVE à MontréalCette semaine, Anne-Sarah Charbonneau et Florence Nadeau ont la chance de recevoir Zoé Duval pour leur tout premier épisode devant public!
Ensemble, iels parlent d'être ouvertement queer sur les réseaux sociaux et de l'homophobie qui vient avec, être dans la saison la plus queer de Big Brother et de l'infection très sévère au mamelon de Zoé.
Bonne écoute, STAY GAY et n’oubliez pas d’encourager nos commanditaires! xxx
Cet épisode est présenté par la succursale de Kirkland et de Vaudreuil de Chocolat Favoris! En vous présentant da...2023-11-021h 05
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionThe Impact of Snacking on Gut Health & Blood Sugar with Dr Sarah BerryDr Sarah Berry is a world-leading nutritional scientist. On her third Live Well Be Well appearance, she shares brand new research on snacking and eating rate, admitting that she herself is a regular snacker. But what are the health implications of snacking, especially late at night? In this conversation, Dr Sarah Berry will teach you the impact of breakfast choice on blood sugar levels, how our bodies adapt to energy intake, and reveal findings of the world’s biggest intermittent fasting study. This episode will make you realise that how you eat is just as important as wha...2023-10-041h 01
Unpacking with Sarah205 - Zoe's trauma from the book Trauma BondedWelcome to our show, Sarah's BFF - "Zoe." This episode is a dive into how Zoe felt about her portrayal in the book and how accurate Sarah was in her accounts of the events that Sarah wrote about in Trauma Bonded and yes there are spoilers from the book. What's Trauma Bonded? I am so glad you asked. Sraah's first book is out, and you can order it from Amazon; the demand is outpacing the supply at this point, which is both exciting and slightly frustrating, like life or a line at a new roller co...2023-09-181h 07
The CEO MomcastEpisode 1- Zoe Schroeder Nutrition
Zoe has always had an interest in fitness, but after struggling with her own weight gain (and subsequent weight loss attempts, different diets, sketchy "fat burning" supplements, and strict meal plans) in college, she switched her major to nutrition and loved the process of applying what she was learning in her classes about nutritional sciences, the human body, and why we need what we do , she applied the principles to herself, as a sort of practical application case study. That is truly where Zoe's passion for nutrition and fueling the body stemmed from. Fast forward a few years after...2023-09-0838 min
Wondering ZoeS1E2：Sarah - 从澳大利亚到欧洲，不愿再过随波逐流的生活Sarah，来自澳大利亚的海边城市Perth，天文学家。和前夫从澳大利亚搬到德国求学，然后来到荷兰工作。离开婚姻后的Sarah清楚地知道自己不喜欢什么，不想要的是什么，但是自己到底喜欢什么，想要的是什么，Sarah自己也说不清楚。曾经的随波逐流，顺风顺水，到现在，需要做一些改变了。这是Wondering Zoe的第1季，第2期。在这一季，Zoe会邀请8位有异国文化经历的朋友谈一谈他们作为异乡人的心灵体验。如果你喜欢这个系列，欢迎你留言，鼓励我继续做下去。谢谢！Music: "Eyes They're Closed" by Kaytsak，授权使用2023-07-1920 min
Write, Damn It! with Zoe RichardsEpisode 27 In Conversation with Sarah HilarySarah Hilary is the guest I chat with on this week's episode - and forgive me for it being a longer than usual episode, but I couldn't bring myself to delete any of our conversation. Sarah is such an interesting person to talk with, and I'm sure we could have carried on talking for a while. Amongst a raft of interesting stuff, here are some highlights to look out for:At 16:15 Learn about the importance of the thin skin we haveAt 20:10 We get into responding to feedbackAt 23:00 Sarah talks about focusing on what we have influence over as...2023-07-181h 01