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Hack My Age
Hack My AgeTruth Behind Menopause Influencers: What's Genuine vs Sponsored? - Zora BenhamouHave you ever wondered how menopause podcasters and menopause influencers actually make money? And have you ever caught yourself questioning whether a product being promoted is genuine… or just paid for? We cover: What actually goes into running a menopause podcast The main ways menopause podcasters and influencers monetize How affiliate links and discount codes really work My personal rules for sponsors and product endorsements Why menopause is a particularly vulnerable space for marketing How to listen critically without becoming cynical Gi...
2026-01-2235 minBERBAGI CERITA TYLER
BERBAGI CERITA TYLERTahun 2025, Princess Zora dan Marta Ketika Itu Ada Berada di Fase Menyerah. (Storytelling Cerita)S14E18 : Tahun 2025 bukanlah tahun tentang kemenangan. Ia hadir sebagai jeda panjang, tempat di mana napas terasa berat dan harapan sering kali jatuh sebelum sempat diucapkan. Pada fase inilah Princess Zora dan Marta berdiri, atau lebih tepatnya, terdiam, di dua dunia yang berbeda, namun merasakan kelelahan yang serupa.Di luar angkasa, di Planet Unicorn yang bercahaya, Princess Zora tidak lagi tampak seperti putri yang selalu yakin pada takdirnya. Kilau matanya meredup, bukan karena kehilangan cahaya bintang, melainkan karena terlalu lama menahan rasa. Ia telah berjuang: melawan aturan, jarak, dan perasaan yang tak pernah benar-benar...
2026-01-1657 minHack My Age
Hack My AgeIs It Too Late for HRT? When to Start, When to Stop - Zora BenhamouIs it really too late to start hormone therapy if you're over 60 or more than 10 years post-menopause, or is that one of the most misunderstood rules in women's health? If you've been told "no" based purely on age or timing and left feeling confused, dismissed, or scared, then this episode is for you. We Cover: When is it too late to start HRT What matters more than your age when deciding on hormone therapy What the Women's Health Initiative (WHI) really showed about age, risk, and hormones What is...
2026-01-0926 minHack My Age
Hack My Age2025 Menopause Year in Review: What Mattered, What Didn't, and What's Next - Zora BenhamouIn this solo episode, gerontologist Zora Benhamou reflects on what actually moved the needle this year, both in science and in her own body, practice, community and learning. A grounded, honest year-in-review on menopause, bone health, HRT, screening, muscle, recovery, and why swinging back to the middle changed everything for me in 2025 after 104 episodes this year. We cover: The menopause groundbreaker from 2025 that quietly is changing everything Why bone health took over the conversation and what most people are missing How to think clearly about hormones, screening, and testing without swinging...
2025-12-2640 minBERBAGI CERITA TYLER
BERBAGI CERITA TYLERPrincess Zora Pernah Mengalami Kejadian Pengalaman Horor di Istananya Sendiri, ada Sosok Makhluk....S14E15 : Di balik megahnya Istana Planet Unicorn, yang selalu terlihat bercahaya dan damai dari kejauhan, Princess Zora pernah menyimpan satu pengalaman yang tak pernah ia ceritakan pada siapa pun. 🌙✨Malam itu, ketika seluruh lorong istana sunyi dan kristal cahaya mulai meredup, Zora terbangun oleh suara langkah pelan yang tak seharusnya ada. Bukan suara penjaga, bukan pula gema mesin istana melainkan sesuatu yang terasa… asing.Di ujung koridor panjang berlapis cahaya biru, ia melihat sosok makhluk berdiri diam. Tubuhnya samar, seperti bayangan yang tak sepenuhnya milik cahaya maupun gelap. Matanya memantulkan kilau aneh, m...
2025-12-2322 minBERBAGI CERITA TYLER
BERBAGI CERITA TYLERWaktunya Kita Bercerita Storytelling Princess Zora dan MartaS14E14 : Episode panjang tentang Waktunya Kita Bercerita Storytelling Princess Zora dan Marta:Episode 1: "Mengenal Siapa AkuPada episode pertama Waktunya Kita Bercerita, kita akan memperkenalkan diri dengan Princess Zora dan Marta. Mari kita temukan siapa mereka dan apa yang membuat mereka khas! Dalam episode ini, kita akan mendengarkan cerita mereka tentang awal mula persahabatan mereka dan bagaimana mereka menjadi pasangan yang sempurna.Episode 2: "Petualangan di Hutan"Pada episode kedua, Princess Zora dan Marta akan membawa kita ke dalam petualangan seru di hutan! Mereka akan...
2025-12-1919 minHack My Age
Hack My AgeNon-Hormonal Menopause Relief: What to Do When HRT Isn't An Option - Zora BenhamouToday, I'm giving you a full roadmap of non-hormonal symptom relief, built from research and real-world experience. We'll cover why some women can't or don't take HRT, why some still struggle even when they do, and what tools you can use whether you're hormone-free, hormone-curious, or hormonally supplemented but still not completely supported. Then we'll go symptom by symptom including hot flashes, sleep, anxiety, metabolism, joint pain, GSM and map out what actually works. We Cover: • Why some women avoid HRT and why others still need more support. • The foundations every woman needs, with or without hormones. • Non-ho...
2025-12-081h 13Hack My Age
Hack My AgeBiohacking Ideas For Midlife And My Favorite Gift Guide - Zora BenhamouHave you ever stared at a Black Friday deal wondering, "Is this actually going to make my life better… or am I about to buy another gadget that ends up in the drawer with my broken jump rope?" Or maybe you're asking yourself, "What do I even get for myself, my partner, my mom or my midlife bestie who already owns five water bottles and a weighted blanket?" Then this episode is for you. Today, I'm walking you through my full list of favorite holiday biohacking gift ideas for midlife women, which are products that su...
2025-11-2857 minHack My Age
Hack My AgeWhy You May Feel Worse On HRT And What To Do About It - Zora BenhamouI'm answering your real-life menopause questions straight from the YouTube comments. If you've ever wondered which hormone helps with vaginal dryness, why progesterone can make your heart race, or how to test estrogen metabolism without spending a fortune, this episode is for you. We cover: Vaginal dryness and which type of estradiol works best locally vs systemically Headaches from estrogen patches and how to adjust your dose or delivery Heart palpitations with progesterone and what to do if symptoms worsen Progesterone intolerance and why some women sleep worse instead of better
2025-11-1432 minBERBAGI CERITA TYLER
BERBAGI CERITA TYLERTransformasi Putri Alien Tobot: Princess Zora, Dari Dingin dan Dendam ke Kekuatan PersahabatanS14E05 : Princess Zora adalah seorang bangsawan dari planet lain. Kedatangannya di Nav City, Bumi, bukanlah kunjungan diplomatik, melainkan hasil dari kecelakaan pendaratan yang tak terduga. Statusnya sebagai putri mengaitkannya langsung dengan sistem pemerintahan galaksi yang lebih besar dan maju. Ia adalah putri Raja Arthur dari Planet Unicorn (유니콘 행성). Kedatangannya membawa dimensi baru ke serial ini, menghubungkan pertarungan lokal Tyler (Taeyang) dan Tobot melawan Dr. X dengan konflik yang jauh lebih besar: invasi galaksi.Misi utama Princess Zora adalah mengumpulkan Enam Senjata Galaksi (Six Galaxy Weapons) untuk mengalahkan penjahat luar angkasa, Pulsar the Conqueror atau Demons (ya...
2025-11-0539 minHack My Age
Hack My AgeHRT Side Effects: What's Normal, What's Not, and How to Fix It - Zora BenhamouIf you've started hormone replacement therapy (HRT) and you're not feeling great right away, don't panic. You're not broken, and your hormones aren't either. In this solo episode, I'm breaking down the most common side effects women experience when starting HRT: what causes them, how to fix them, and when to talk to your doctor. We cover: Why side effects are common when starting HRT and why they don't mean it's "not working" The most common side effects backed by research How to know if your estrogen, progesterone, or...
2025-10-3133 minBERBAGI CERITA TYLER
BERBAGI CERITA TYLERKalo Udah Ngomongin Marta dan Princess Zora Soal Perselingkuhan, Nggak Ada Habis-Habisnya.....S14E03 : Di episode kali ini, Berbagi Cerita Tyler kembali hadir dengan pembahasan yang pedas, jujur, dan penuh emosi: soal perselingkuhan. Tapi kali ini, sudut pandangnya bukan sekadar dari satu orang, melainkan dari dua sosok yang sangat berbeda namun sama-sama kuat: Marta dan Princess Zora.Marta, dengan sikap realistis dan emosinya yang blak-blakan, membongkar sisi paling pahit dari pengkhianatan. Ia berbicara dari luka yang pernah ia alami sendiri. Bukan hanya cerita tentang bagaimana kepercayaan bisa dihancurkan dalam sekejap, tapi juga tentang bagaimana sulitnya membangun kembali harga diri setelah dikhianati. Marta membahas sisi gelap yang...
2025-10-2435 minHack My Age
Hack My AgeThe Internet's 6 Most Asked Questions About Menopause (Surprising Answers) - Zora BenhamouWhat are the top questions women are Googling about menopause? In this episode, I'm breaking down the six most searched questions about menopause and sharing the science, the myths, and the practical solutions that actually help. Because menopause isn't just something you type into a search bar, it's something you live through and you deserve more than generic answers. We cover: The very first signs and symptoms women notice when menopause begins The average age menopause starts and what influences it The most common (and surprising) symptoms no one...
2025-09-1233 minDoppelrahmstufe
DoppelrahmstufeLebenszeichen von Zora & Hannas kulinarischer HerbstHeute gibt es gleich zu Beginn eine kleine Überraschung: Zora meldet sich mit einem kurzen Lebenszeichen – und im Hintergrund ist auch schon der Nachwuchs zu hören. Hanna erzählt, was bei ihr in den letzten Tagen kulinarisch los war. Sie war in Hamburg, um neue Folgen für „DAS schmeckt“ zu drehen und bringt euch ein Update zu den herbstlichen Rezepten, die sie dafür gekocht hat. Außerdem berichtet sie vom Pop-up-Restaurant von Clara Hunger in Berlin, das sie zuerst alleine und später mit dem gesamten Drehteam von Aldi Süd besucht hat. Auch der Burschenschank-Abend mit dem österreich...
2025-09-0222 minHack My Age
Hack My AgeFrom Patches to Pills: A Guide To Understanding Your HRT (Hormone Therapy) Choices - Zora BenhamouWhat does HRT mean and how do I choose the formula that's right for me? In this solo episode, I'm unpacking one of the most confusing parts of hormone therapy: the different delivery methods. From patches to pills to creams, I'll walk you through what's bioidentical, what isn't, and what you really need to know to make informed choices. We cover: Why the WHI study scared a generation of women and what it really showed The difference between FDA- and EMA-approved, compounded, bioidentical, and synthetic hormones The 3 types of...
2025-08-2952 minBERBAGI CERITA TYLER
BERBAGI CERITA TYLERBaru Pertama Kali, Aku, Tyler, dan Princess Zora Buat Cerita Kenangan ini untuk Bikin Kompilasi Best CeritaS13E38 : Di episode spesial ini, pendengar akan diajak untuk menyelami momen-momen terbaik dari Podcast Berbagi Cerita Tyler Season 13 dalam sebuah kompilasi epik yang penuh tawa, inspirasi, dan kejutan! Untuk pertama kalinya, trio tak terduga Marta, Tyler, dan Princess Zora bersatu di studio untuk merekam video eksklusif yang mendokumentasikan proses kreatif di balik pembuatan kompilasi Best Of Moment. Episode ini bukan sekadar kilas balik, tapi juga petualangan seru yang memperlihatkan chemistry kocak, kekacauan spontan, dan cerita di balik layar yang belum pernah diungkap sebelumnya.•Episode dimulai dengan suasana santai namun penuh semangat di studio. Aku, sebagai narator dan koordinator, mencoba me...
2025-08-2735 minHack My Age
Hack My AgeMenopause & Blood Sugar: How to Use a Continuous Glucose Monitor - Zora BenhamouDid you know that one of the biggest drivers of menopause weight gain, brain fog, and energy crashes is related to your blood sugar levels? I just spent 2 weeks wearing a continuous glucose monitor, and the results were… are always so enlightening. We cover What is a CGM - Continuous Glucose Monitor Why blood sugar matters even more in menopause Blood sugar 101 How stress impacts blood sugar and weight gain How to use a CGM Brands and costs My 2 week experiment results ...
2025-08-1536 minHack My Age
Hack My AgeDon't Take HRT Like This! Optimal Dosages, Delivery Methods and Forms - Zora BenhamouIn this solo episode, I'm answering your most frequently asked, and often misunderstood, questions about hormone therapy, pulled straight from the YouTube comment section. Whether you're just starting HRT or deep into your menopause journey, we cover the nuance, the science, and the practical tips that help you become the expert on your own body. If you've ever wondered why progesterone makes you anxious, how much estrogen is "enough," or what delivery method actually works best…you're not alone, and this episode is for you. What we cover in this episode: Should you cycle HRT af...
2025-08-0447 minDoppelrahmstufe
DoppelrahmstufeDie große Zora-FolgeSommerpause light bei Doppelrahmstufe! Bevor es in zwei Wochen mit frischem Content von Hanna und spannenden Gäst:innen weitergeht, hört ihr heute eine ganz besondere Folge aus dem Archiv: das große Zora-Interview. Hier lernt ihr Zora einmal ganz in Ruhe kennen – von der Kochausbildung über Liebeskummer und Reisen bis zum ersten Drehtag im Kliemannsland. Wie sie zur Profiküche kam, welchen Unfall sie in der Ausbildung (nicht) hatte und warum Crowdfunding für ihre Baustelle nie in Frage kam, verrät sie im Gespräch mit Hanna. Es geht um Fischfarce, brennende Fritteusen, das Leben mit einem Bein im TV...
2025-07-2258 minHack My Age
Hack My AgeWhy I Chose HRT Despite No Symptoms - Zora BenhamouAre you in peri or post menopause and don't feel anything? No hot flashes, night sweats, mood swings or low libido? But you're hearing about all the "protective" benefits of HRT and worried you may miss out? But not sure you should be taking this? You're not alone. We cover: Why some women have no symptoms—and why that still matters The real risks of doing nothing in menopause Why I chose HRT even though I felt "fine" What menopause societies actually recommend worldwide
2025-07-1830 minHack My Age
Hack My AgeGot Osteopenia or Osteoporosis? Follow This Protocol - Zora BenhamouIs it actually possible to reverse bone loss in midlife—and do it without drugs? In this solo episode, I'm diving into one of the most-requested topics in our community: osteoporosis and bone strength. You'll hear my personal journey with osteopenia, my pre- and post-hip surgery bone scans, and the n=1 experiment I'm starting with a bone supplement recommended by bone experts. But more importantly, I'll show you the bigger picture beyond the T-score—and what the latest science (plus insights from leaders in the osteoporosis space) tells us about building strong, resilient bones through biohacking, nutrition, hormones, and life...
2025-07-1152 minHack My Age
Hack My AgeShocking Facts About Menopause I Wasn't Taught in Gerontology (The Study of Aging) - Zora BenhamouI got my Master's in Gerontology—the scientific study of aging—and while we spent hours learning about Alzheimer's, osteoporosis, and cardiovascular disease, we spent less than one hour on menopause. In this solo episode, I'm sharing the 8 most shocking things I've learned after graduation that completely changed how I view women's health and aging. These are critical facts about menopause that should be taught in every medical and aging curriculum—but aren't. We'll cover: Why menopause is treated as a reproductive event—not a whole-body health transition How estrogen affects your bra...
2025-05-301h 00Hack My Age
Hack My AgeHow To Make A Doctor Take Your Menopause Concerns Seriously - Zora BenhamouHave you ever left a doctor's office feeling small, dismissed, or like maybe you were just being dramatic? You're not alone. Call it out: this is medical gaslighting, and it happens to women—especially in perimenopause and menopause—every single day. Today I cover the 7 powerful phrases to flip the script and finally get the care you deserve. You may think they're confrontational, but they're not.    Blog article: "How to Find a Qualified Menopause Doctor" Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. ...
2025-05-2331 minHack My Age
Hack My AgeLab Tests to Get in Midlife (Before It's Too Late) - Zora BenhamouAre you in your 40s or 50s and wondering what tests could actually help you prevent future health problems—not just detect them too late? In this episode, I'm diving deep into the 6 essential lab tests and screenings every woman in midlife should consider. These aren't just numbers on a lab report—they're powerful tools for protecting your bones, brain, heart, hormones, and overall vitality. We cover: • The bone scan you need before you break a hip - and it's not DEXA • A powerful heart marker your doctor might skip • The difference between fasting glucose and fastin...
2025-05-0540 minHack My Age
Hack My AgeWeighted Vests: Benefits, Risks, and the Real Science Behind the Trend - Zora BenhamouAre you considering buying one of those weighted vests you see all the menopause influencers wearing these days? Then this episode is for you, because we are going to see if weighted vests really are the secret fitness and bone remodeling weapon they're hyped up to be... or just another overblown trend? I'm breaking down the pros and cons of weighted vests, who might actually benefit, who should steer clear, and how to use them safely if you decide to give it a try. We cover: The pros and cons of using a...
2025-04-2827 minBERBAGI CERITA TYLER
BERBAGI CERITA TYLERKisah Cerita Zora dan Marta tentang HTS Kok Nemenin, Tapi Rela Berjuang Untuk Mencari ZoraS13E22 : Sebuah kisah tentang dua makhluk dari dunia berbeda, Zora, gadis alien dari Planet Unicornia yang bersinar dengan ketulusan, dan Marta, manusia dari Bumi yang terlalu pandai bersembunyi di balik kata "baik-baik saja." Mereka bertemu bukan karena takdir, tapi karena luka. Terhubung bukan karena cinta pada pandangan pertama, tapi karena suara yang terdengar familiar di tengah kesunyian galaksi. Tak ada janji. Tak ada label. Tapi ada kehadiran yang terlalu sering, terlalu dalam, terlalu menyakitkan untuk disebut “kebetulan.” • Zora tak butuh status, ia hanya ingin dimengerti. Tapi Marta lebih pandai menjaga jarak daripada menjaga hati. Maka hadirlah hubungan yang disebut banyak...
2025-04-2531 minHack My Age
Hack My AgeDelay Menopause? 12 Factors That Affect Menopause Timing - Zora BenhamouCan you delay menopause? Yes, in some ways we can. Let's cover what the science says about the Age at Natural Menopause, or ANM.  This matters—a lot—because early menopause has been linked to higher risks of cardiovascular disease, osteoporosis, and even increased all-cause mortality. Delayed menopause is associated with a longer reproductive span and lower risk of diseases of aging.  So, what determines when you hit menopause?  We cover: Modifiable factors of menopause age What can we control and what we can't Research on the Age of...
2025-04-1835 minBERBAGI CERITA TYLER
BERBAGI CERITA TYLERKisah Cerita Antara Marta dan Princess Zora Saat Momen Indahnya Hari Raya di Rumah MartaS13E17 : Lebaran Semakin Terasa di Rumah Marta. Marta, seorang pemuda yang merayakan Lebaran dengan penuh kebahagiaan bersama keluarga dan sahabat, tiba-tiba dihadapkan pada peristiwa tak terduga. Malam itu, di bawah pohon mangga halaman rumahnya, ia bertemu dengan Princess Zora, seorang putri alien dari Planet Unicorn. Dengan tatapan dingin dan sikap penuh ketegasan, Zora datang ke Bumi untuk mencari sesuatu yang tak pernah ia pahami di dunianya, emosi dan kebebasan. • Awalnya, Zora kesulitan memahami manusia yang penuh perasaan. Marta pun berusaha mengajarinya tentang kebahagiaan, kebersamaan, dan arti perayaan Lebaran yang sesungguhnya. Seiring waktu, Zora mulai merasakan hangatnya hubungan manusia, sesuatu ya...
2025-04-0440 minHack My Age
Hack My AgeBest Things About Menopause You Never Thought Of - Zora BenhamouIs there anything good about menopause? YES! My real bestie Laurie and I share all the things to look forward to in menopause. You're a fly on the wall in my intimate conversation with my in person girlfriend of 20 years who is post menopause and shares her reflections on the best things about menopause and even challenges me. You'll surely have a laugh and won't believe what I did in the first 10 seconds of this episode! Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM...
2025-03-2124 minOlga Podcast
Olga PodcastGegen Aufrüstung und Krieg! - News mit ZORA#13In dieser Folge von News mit ZORA sprechen wir über die aktuellen Pläne zur Aufrüstung und die Abstimmung im Bundestag - ausserdem, wofür das Geld eigentlich benötigt wird. Wir schicken an dieser Stelle auch tausende Grüße an die Gefangenen, denn heute, am 18. März, ist auch Tag der politischen Gefangenen. Wenn ihr Anmerkungen, Fragen oder Kommentare habt, schreibt uns gerne bei Instagram (@zoradeutschland) oder Mail (zora-de@riseup.net). Bis zur nächsten Folge! Intro und Outro: Trap-Flame (Audiohub)
2025-03-1813 minBERBAGI CERITA TYLER
BERBAGI CERITA TYLERKisah Cerita Ngabuburit Sambil Berburu Makanan Takjil Princess Zora dan Marta di Langit SenjaS13E11 : Marta, seorang pemuda yang tengah berburu takjil di bulan Ramadan, mengalami kejadian luar biasa ketika seorang putri alien dari Planet Unicorn, Princess Zora, tiba di Bumi. Dengan tatapan dinginnya, Zora yang tidak mengenal konsep Ramadan dan kebersamaan mulai belajar tentang makna berbuka puasa, kebersamaan, dan kehangatan manusia. • Marta mengajaknya ngabuburit, mengenalkan berbagai takjil khas, dan mengajarkan bahwa Ramadan bukan hanya tentang menahan lapar, tetapi juga tentang berbagi dan kebersamaan. Zora yang awalnya asing dengan emosi dan tradisi manusia mulai merasakan sesuatu yang baru, kehangatan yang tidak pernah ia rasakan di planet asalnya. • Ketika Idulfitri tiba, Zora kembali untuk meny...
2025-03-1427 minHack My Age
Hack My AgeZora's Live DUTCH Test Interpretation - Rowan SandersonWe cover: What is the DUTCH test? How to redirect estrogen down a healthy pathway What does Zora need to focus on for healthy hormone metabolism? Where to get a DUTCH test reading Rowan Sanderson had a successful career working in the financial district of London for 15 years before experiencing a spectacular burn out, break down and then a renaissance. It was during this medieval dark age of life that he found Functional medicine and realized that not only would it hold the key to unlocking his own health...
2025-03-101h 17BERBAGI CERITA TYLER
BERBAGI CERITA TYLERKisah Air Mata Bercerita Tentang Marta dan Princess Zora yang Meratapi Kesedihan MendalamS13E10 : Di planet Unicorn, sebuah dunia ajaib di sudut galaksi, hiduplah Zora, seorang gadis alien yang memiliki kemampuan mendengar kisah di balik setiap air mata. Dari kejauhan, ia selalu menangkap kesedihan yang datang dari Bumi, terutama dari seorang gadis bernama Marta, yang hidup dalam kesepian dan kelelahan. • Suatu malam, Zora membuka portal dan menemui Marta, membantunya memahami bahwa air mata bukan hanya tentang kesedihan, tetapi juga harapan. Seiring waktu, Marta mulai bangkit, menemukan makna baru dalam hidupnya, dan menulis buku berjudul Air Mata Bercerita, yang menginspirasi banyak orang. • Namun, bertahun-tahun kemudian, Marta kembali merasakan panggilan dari Zora. Kali ini, buka...
2025-03-1027 minBERBAGI CERITA TYLER
BERBAGI CERITA TYLERKisah Akhir Cerita antara Marta & Princess Zora di Saat Kita Merayakan di Kala Luka yang BerpestaS13E07 : Di planet Unicorn, Putri Zora hidup dalam dunia yang menuntut kesempurnaan. Sebagai pewaris takhta, ia diajarkan untuk menekan emosi dan menyembunyikan luka, hingga ia merasa seperti bayangan tanpa jiwa. Namun, segalanya berubah ketika ia bertemu Marta, seorang pemuda dari planet jauh yang sering menatap langit, merenungi luka dan kehilangan yang membentuk dirinya. • Pertemuan mereka membawa Zora ke perjalanan penuh gejolakmelarikan diri dari kerajaan, menghadapi Penjaga Luka di reruntuhan Malanova, dan akhirnya menemukan perlindungan di planet tersembunyi Velmora, tempat bagi mereka yang ditolak oleh dunia karena luka mereka. • Di Velmora, Zora belajar bahwa luka bukanlah sesuatu yang harus disembunyikan, mela...
2025-02-2848 minBERBAGI CERITA TYLER
BERBAGI CERITA TYLERKisah Cerita Menunggu Giliran Antara Marta dan Zora, Ketika Menghadapi Hari Penuh dengan GiliranS13E06 : Marta, seorang laki-laki biasa dari Bumi, selalu merasa penasaran tentang kehidupan di luar angkasa. Ketika ia secara tidak sengaja menemukan sebuah kristal misterius yang memancarkan sinyal aneh, ia menyadari bahwa itu adalah pesan dari Zora, seorang gadis alien dari Planet Unicorn, dunia yang penuh dengan keajaiban dan teknologi canggih. • Melalui pesan-pesan tersembunyi, keduanya mulai berkomunikasi, berbagi cerita tentang dunia mereka masing-masing. Marta ingin sekali bertemu Zora, tapi perjalanan ke luar angkasa bukanlah hal yang mudah. Sementara itu, Zora juga menantikan waktunya untuk bisa bertemu langsung dengan manusia dari Bumi. • Saat akhirnya Marta berhasil menemukan cara untuk mencapai Planet Unic...
2025-02-2440 minHack My Age
Hack My AgeHow To Find Your Menopause Doctor And Red Flags To Look Out For - Zora BenhamouIf you don't have a qualified menopause doctor guiding you through this menopause transition, then you must listen to this episode. Even if you are asymptomatic, your body is still changing. You don't feel your bones becoming osteoporotic, you don't feel your arteries getting clogged. Having a specialist care for your menopause self AND your future self is critically important at this stage in life. We cover: Why it's so hard to find a doctor My own journey in finding someone to guide me through menopause Why its so...
2025-02-2441 minBERBAGI CERITA TYLER
BERBAGI CERITA TYLERIni Cerita Tentang Kisah Princess Zora dan Marta Tentang Minta Maaf Sama Diri Sendiri......S13E05 : Princess Zora, seorang gadis alien dari planet Unicornia, selalu merasa tidak cukup baik meskipun dunianya penuh keajaiban. Di sisi lain, Marta, seorang manusia di Bumi, terjebak dalam rasa bersalah dan kesalahan masa lalunya. Takdir mempertemukan mereka saat Zora mendarat di Bumi dalam pencariannya akan makna hidup.•Melalui persahabatan yang tak terduga, mereka saling berbagi luka dan belajar bahwa memaafkan diri sendiri adalah langkah pertama menuju kebahagiaan. Marta mengajarkan Zora untuk menerima ketidaksempurnaannya, sementara Zora menunjukkan kepada Marta bahwa setiap kesalahan adalah bagian dari perjalanan.•Dengan saling mendukung, mereka membangun gerakan yang menyebarkan cinta dan penerimaan diri, tidak hanya di B...
2025-02-2127 minBERBAGI CERITA TYLER
BERBAGI CERITA TYLERKisah Cerita Marta dan Princess Zora Bukan Happy EndingS13E04 : Di tengah luasnya galaksi, Zora, seorang gadis alien dari planet Unicorn, merasa terasing di dunianya sendiri. Ia selalu bertanya-tanya tentang kehidupan di luar angkasa, hingga suatu hari ia menemukan Bumi dan tanpa ragu membuka portal untuk melihatnya lebih dekat. Di Bumi, Marta, seorang manusia biasa, menjalani hari-harinya dengan kesepian, menghabiskan waktu di balkon apartemennya sambil menggambar bintang-bintang. Pertemuan tak terduga antara mereka berdua mengubah segalanya. Zora dan Marta menjalin persahabatan yang perlahan berubah menjadi sesuatu yang lebih dalam—sebuah cinta yang tak mengenal batas. • Namun, mereka sadar bahwa dunia mereka berbeda. Atmosfer Bumi melemahkan energi Zora, dan ia tak...
2025-02-1425 minBERBAGI CERITA TYLER
BERBAGI CERITA TYLERMarta dan Zora Punya Cara Masing-Masing, Meskipun Waktu Memisahkan KitaS13E03 : Zora, seorang gadis alien dari Planet Unicorn, selalu penasaran dengan kehidupan di luar angkasanya. Di planetnya yang penuh dengan keajaiban dan makhluk berkekuatan magis, Zora merasa ada sesuatu yang kurang rasa keterikatan dengan dunia lain yang belum pernah ia kunjungi. Di sisi lain, Marta, seorang gadis biasa di Bumi, menjalani kehidupannya dengan segala keterbatasan manusia. Ia gemar menatap bintang, berharap suatu hari bisa menjelajahi luar angkasa.•Takdir mempertemukan mereka melalui sebuah sinyal misterius yang muncul di perangkat komunikasi Zora. Dari kejauhan, mereka mulai berkomunikasi, berbagi cerita tentang dunia masing-masing, dan perlahan, tumbuh rasa pe...
2025-02-1017 minBERBAGI CERITA TYLER
BERBAGI CERITA TYLERHatinya Terluka, Sadar, dan Pasrah. Ini Cerita Pengalaman Antara Marta dan Princess ZoraS13E02 : Di tengah luasnya galaksi, takdir mempertemukan dua jiwa yang berasal dari dunia berbeda, Marta, seorang ilmuwan dari Bumi, dan Princess Zora, seorang putri dari planet Zorlian yang penuh kedamaian namun sunyi. Marta tiba di Zorlian dalam misi eksplorasi luar angkasa, dan di sanalah ia bertemu dengan Zora, seorang gadis alien dengan mata bercahaya dan hati yang dipenuhi rasa ingin tahu tentang kehidupan di luar dunianya. • Seiring waktu, mereka berbagi kisah, tertawa bersama, dan tanpa sadar, ikatan di antara mereka semakin dalam. Namun, semakin kuat perasaan itu tumbuh, semakin jelas batasan yang memisahkan mereka. Zora mulai menyadari bahwa meskipun ha...
2025-02-0724 minHack My Age
Hack My Age5 Stages of Menopause, Unusual Symptoms and Silent Killers - Zora BenhamouIs it menopause, perimenopause or something else? Are you confused about what menopause really means and worried what comes next? This episode covers the 3 stages of perimenopause, the 2 stages of post menopause and what are the most common symptoms of each stages as well as the more unusual symptoms we don't often notice. Tune in to clear the confusion and learn why I am most concerned about the silent killers and worry most about the asymptomatic woman. We cover What is menopause? Different stages of peri and post menopause ...
2025-02-0342 minHack My Age
Hack My AgeAdvanced Biohacks For Quick Recovery From Any Surgery - Zora BenhamouDon't do surgery without listening to this first. Supercharge your healing with these hacks for a faster recovery, whether it's a minor eye lift or total knee replacement. Grab your pen and paper and learn from Zora what worked best, what to ask your doctor beforehand, who to consult with, what to do before, during and after your surgery, and what she learned after 2 total hip replacements within 3 months. We cover: Psychological and emotional impact of surgery Pre operation protocol, supplements and mental preparation Nutrition, exercise, sleep and stress...
2025-01-241h 07Hack My Age
Hack My AgeOffsetting Meals, Alcohol and Stress With New Biohacks - Zora BenhamouJoin gerontologist Zora Benhamou to pick up new and unique hacks this holiday season to offset damage from overeating, over drinking and over stressing. Learn what we can do pre-meal and pre-travel to improve immune and gut function to keep the holidays happy and healthy. Give thanks to our sponsors: Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage Visit getkion.com/zora for 20% off Kion Essent...
2024-11-2932 minDoppelrahmstufe
DoppelrahmstufeZora, wir haben eine Bombe gefunden…Bonjour équipe de la crème! Hanna ist im Urlaub in Frankreich und hat dermaßen savoir vivre im Blut, dass man das Meer und den loup de mer förmlich riechen kann. Direkt zu Beginn macht sie Zora und uns alle mit ihrer Hommage an das Essen ihres ehemaligen Sous-Chefs – der mit von der Travel-Party ist – neidisch. Im Anschluss erzählt sie von ihrer noch in Berlin fabrizierten Hochzeitstorte. Was das mit Marie Antoinette und Rembrandt zu tun hat, hört ihr besser selbst. Zora hatte Erlebnisse auf der anderen Seite der Spaß-Skala. Nicht nur, dass sie gegen Regelschmer...
2024-10-2245 minDoppelrahmstufe
Doppelrahmstufe⁠Die Karte hat geglüht - Zora (allein) in New YorkZora ist wieder zurück aus den USA und erzählt in dieser Folge lang und breit von ihren (kulinarischen) Erfahrungen. Aber vorher wird beim Kaffee über die beginnende Pilzsaison gesprochen. Hanna war nämlich bereits „in den Pilzen“ und hat einen Vertreter dieser Gattung mit dem klanghaften Namen „Krause Glucke“ gefunden. Sie verrät, was das für die Pilzsaison bedeutet. Auf Zoras Dachterrasse hat sich in ihrer Abwesenheit auch einiges getan und nun hängen rote Tomaten am Strauch. Aber nun erstmal zu New York: Zoras Magen brauchte eine Weile, um sich auf die anderen Essgewohnheiten in Amerika einzustellen. A...
2024-10-0845 minHack My Age
Hack My Age222. Hip Pain Relief, Osteoarthritis & Post Surgery Hacks - Zora BenhamouEnjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on hip osteoarthritis, what tools bring relief and when it's time for surgery, even when you're young. We cover: A little background about Zora's profile  What is osteoarthritis?  How did this happen to me?  What I tried - What helped for relief and what didn't  What I would still try before surgery if I were you  My pre and post surgery hacks for speedy recovery Kaatsu podcast episode - use code ZORA...
2024-09-2047 minOlga Podcast
Olga PodcastLuke Mockridge, es reicht! - News mit ZORA #7In der siebten Folge von News mit ZORA sprechen wir über Luke Mockridge und seinen Kommentar zu den Paralympics. Am Ende ist ganz klar: Luke Mockridge, es reicht! Wenn euch das Format gefällt, ihr Anregungen oder Themenwünsche habt, dann meldet euch gerne per Mail (zora-de@riseup.net) oder Instagram: @zoradeutschland. Bis zur nächsten Folge! Intro: Audiohub - Trap Flame (Testversion)
2024-09-1611 minHack My Age
Hack My Age218. I Didn't Have Menopause, Silent Killers and Global Menopause Misunderstandings - Zora BenhamouEnjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on what are the biggest myths and peeves she finds from interviewing over 100 women from 21 different countries.  We cover: What women around the world are saying about menopause Zora's 3 biggest peeves about menopause Silent killers of menopause What we can do to overcome menopause stigma Myths and truths of menopause around the world Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with...
2024-08-2625 minOlga Podcast
Olga Podcastbrat summer ist tot - News mit ZORA #4In der vierten Folge von News mit ZORA sprechen wir über brat summer und die Auswirkungen auf den Wahlkampf in den USA und warum das bedeutet, dass brat summer für uns vorbei ist. Hört gerne rein! Wenn euch das Format gefällt, ihr Anregungen oder Themenwünsche habt, dann meldet euch gerne per Mail (zora-de@riseup.net) oder Instagram: @zoradeutschland. Bis zur nächsten Folge! Intro: Audiohub - Trap Flame (Testversion)
2024-08-1214 minHack My Age
Hack My Age216. Travel Hacks, How To Pack, What I Take & The Most Important Tip For HRT - Zora BenhamouEnjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on biohacks for travel on long haul flights, what she takes in her suitcase and the most important travel tip for all women on HRT.  We cover: What to do before taking off How to pack and how Zora packs as a digital nomad What you can do in flight for the best sleep and overcome jet lag What to do when you land 10% off on Kaatsu bands with discount code ZORA at kaatsu.com o...
2024-08-1247 minDoppelrahmstufe
DoppelrahmstufeGegrillter Pfirsich mit Olivenöl-Karamell - Sommer-Dessert mit Zora: Schnell & ultrageilEs ist zwar gerade Sommer-Pause, aber Zora haut einen raus. Für’s Cream-Team gibt es exklusiv ein Rezept von der nagelneuen Sommerkarte des Blattgold! „What?!„, denkt ihr? Richtig gelesen. Also hört rein und erfahrt, was passiert, wenn man Olivenöl und Ahornsirup zusammenbringt… ℹ️ DAS GEWINNSPIEL IST BEENDET UND DIE GEWINNERIN KONTAKTIERT ℹ️ 💯 RABATTE 💯 Hier findest du alle Infos und Angebote zu unseren Werbepartner*innen: https://linktr.ee/doppelrahmstufe 💌 MITTEILUNG 💌 Kontaktiere uns: hallo@doppel-rahmstufe.de Du möchtest Werbung buchen? Melde dich bei: kooperationen@brandsandwaves.de ⬇️ MEHR VON ZORA UND HANNA ⬇️ Instagram Zora: https://www.instagram.com/zorilipanski/ Instagram Hanna: https://www.instagram.com/wasissthanna/ ...
2024-08-0602 minHack My Age
Hack My Age215. Q and A: HRT weight gain, is bioidentical just marketing and what are compounded hormones? - Zora BenhamouEnjoy this short Q and A session with gerontologist, menopause educator and biohacker Zora Benhamou who quickly answers questions from her community  We cover: Weight gain when starting HRT Are bioidentical hormones just a marketing ploy? Are FDA approved hormones the best choice? What are compounded hormones? Are compounded formulas dangerous? Carol Petersen episode 199 - https://hackmyage.com/whats-better-compounded-or-pharmaceutical-hrt-for-menopause-hormones-carol-petersen/ Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here. Join the Hac...
2024-08-0526 minOlga Podcast
Olga PodcastSprachnachrichten von Ex-Freunden und Sexismus im Rap - News mit ZORA #3In der dritten Folge von News mit ZORA sprechen wir über den Trend auf TikTok, bei dem junge Frauen Sprachnachrichten teilen von ihren Ex-Freunden. Außerdem geht's um den neuen Song von Shirin David. Wenn euch das Format gefällt, ihr Anregungen oder Themenwünsche habt, dann meldet euch gerne per Mail (zora-de@riseup.net) oder Instagram: @zoradeutschland. Bis zur nächsten Folge! Intro: Audiohub - Trap Flame (Testversion)
2024-07-2913 minHack My Age
Hack My Age213. How To Prepare For Your First Menopause Doctor Visit - Zora BenhamouWe covered: My personal experience getting started with menopause How to decide when to get help How do you know if you're in perimenopause How to find a menopause doctor Questions you must ask the doctor Questions the doctor must ask you What happens when ovarian hormones decline Risks of not treating hormone deficiency How and where to apply hormones Menopause treatments to avoid Oral vs transdermal estrogen How to initiate shared informed decision making
2024-07-2257 minDoppelrahmstufe
DoppelrahmstufeDas verdient Zora als TV-KöchinBei der einen schüttet es, bei der anderen nieselt es nur – aber die Motivation ist ungebremst. Hanna muss ihr angebautes Gemüse gegen Rehe verteidigen und Zora hat mit ihrer neuen Wohnung eine Oase geschaffen, die sie in den Zen-Modus bringt. Sie überlegt sogar, wieder mit dem Lesen zu beginnen. Hört, hört. Was dann folgt, wird eure Futter-Neuronen zum Glühen bringen… Hanna und Zora erzählen, was sie gerne grillen und, weil ihr es gern detailreich mögt, wird es umso leckerer. Falls ihr den Podcast zum Einschlafen hört, wundert euch also nicht, wenn ihr heute Nacht m...
2024-07-021h 04Olga Podcast
Olga PodcastZeit, dass sich was dreht! - News mit ZORA #1Herzlich willkommen zu unserem neuen Format, bei dem jeden 1. und 3. Montag eine neue Folge erscheint, in der wir über popkulturelle Themen sprechen und sie politisch einordnen. Wenn euch das Format gefällt, ihr Anregungen oder Themenwünsche habt, dann meldet euch gerne per Mail (zora-de@riseup.net) oder Instagram: @zoradeutschland. Bis zur nächsten Folge!
2024-07-0110 minHack My Age
Hack My Age209. Menopause Weight Gain and My Personal Biohacks for Better Body Composition at 54 Part 2 – Zora BenhamouThis is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. Listen to Part 1 first right here. What we cover: How I maintain body composition while treating osteoarthritis Exercise and my personal fitness goals Hypertrophy vs Strength vs power What your movements of choice depend on A pillar of longevity and biohack no one talks about What I generally recommend and what I actually do The importance of play and...
2024-06-251h 01Hack My Age
Hack My Age207. Menopause Weight Gain and My Personal Biohacks for Better Body Composition at 54 Part 2 – Zora BenhamouThis is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. Listen to Part 1 first right here.    What we cover: How I maintain body composition while treating osteoarthritis Exercise and my personal fitness goals Hypertrophy vs Strength vs power What your movements of choice depend on A pillar of longevity and biohack no one talks about What I generally recommend and what I actually do The importance of play and st...
2024-06-141h 09Hack My Age
Hack My Age205. Menopause Weight Gain and My Personal Biohacks for Better Body Composition Part 1 – Zora BenhamouThis is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. What we cover: Zora's expertise and background with focus on weight loss over the decades Understanding the link between menopause and unexplained weight gain My personal hacks for maintaining body composition even without or minimal training Is it really important to be concerned about the way we look? Traditional Approaches to Managing Weight During Menopause My personal journey with osteoarthritis
2024-06-071h 09閣樓午茶時光
閣樓午茶時光EP.103 閣樓聊陸劇｜煙火人家、情緒勒索的媽媽到底有多恐怖｜Zora小分享SJ年初fan party感想4月最後一次更新！再來就三個月後見拉～ 這集來聊聊近期看的家庭類陸劇 描述著一家子三姐妹各自家庭的故事 平凡又貼近日常的故事推薦給大家！ - 收聽管道: SoundOn / Apple Podcast / Spotify / KKBOX Podcast 音樂來源：Morning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-official Music promoted by https://www.free-stock-music.com Creative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/deed.en_US -- Linlin▪️重度戲劇成癮者/理性派懶人追星族 Zora▪️時事體育娛樂興趣者/感性派耍廢專家 aka 社會觀察家的我們，在閣樓分享我們的觀察 我們有IG囉，歡迎來找我們玩 @atticteatime / @閣樓午茶時光 -- Hosting provided by SoundOn
2024-04-0341 minHack My Age
Hack My Age192. Are You In Premenopause, Perimenopause, or Menopause? Learn The Difference - Zora BenhamouEnjoy this solo episode explaining the different stages of menopause and how to know if you are in it or not. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks t...
2024-03-2927 minHack My Age
Hack My Age189. Biohacking Menopause and What Women In Their 20s and 30s Need To Know - Zora Benhamou and Leah VachaniThe Over 40 and Fabulous Summit is over, but you can enjoy the replay of my interview with summit organizer Leah Vachani. We cover: What is biohacking menopause? Foundations of biohacking What women in their 20s and 30s need to know about menopause Menopause experiences of women in other parts of the world What women without symptoms need to know The dangers of going through menopause without symptoms Myths vs truths about menopause What happens post menopause Watch all of...
2024-03-1538 minHack My Age
Hack My Age186. What Does Biohacking Menopause Mean & How To Do It - Zora BenhamouEnjoy this solo episode explaining exactly what it means biohacking menopause and how you can learn to become your own biohacker through your menopause journey. You got this! This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age me...
2024-02-2925 minHack My Age
Hack My Age184. Menopause 101: What is Progesterone & What You Don't Know About It That May Surprise You - Zora BenhamouEnjoy this solo episode clearing the confusion on progesterone, what is it, when do we lose it, when do we replenish it, how to replenish it and what it does for our body. There are many things you may learn about this amazing hormone that you never knew before. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠Institute of Meno...
2024-02-1939 minHack My Age
Hack My Age182. I Graduated! 5 Lesson Learned in the Menopause Method Program - Zora BenhamouI finally finished my training with the Menopause Method developed by Dr. Daved Rosensweet of the Institute of Bioidentical Medicine. I was accepted to take this course mainly designed for doctors and other medical professionals who prescribe bioidentical hormones. Although I do not prescribe hormones, I was curious to learn what happens from a doctor's perspective in order to empower women in my community with the right information and questions to ask their own doctor's when they are curious about hormone therapy for menopause. I learned a ton and I am happy to share...
2024-02-0526 min閣樓午茶時光
閣樓午茶時光EP.95 閣樓聊生活｜情侶間的生日計劃、生日快樂歌恐懼症、來自Zora小粉絲的晚餐邀約！2024，新年快樂！ 雖然這一集是2023/11月錄製的… 【文章討論：男女朋友生日的計畫…】 不要期望直男會通靈！ 生日禮物怎麼都送高檔貨？ 男人錶的價格 乖乖桶是小學過生日的標配！ 【會不會怕唱生日快樂歌？】 【Special且難忘的生日趴體】 慶生、求婚朋友要不要一次出席求方便？ 【大場面的求婚】 來自Zora小粉絲的晚餐邀約 Zora婉拒各種社交飯局 -- 收聽管道: SoundOn / Apple Podcast / Spotify / KKBOX Podcast 音樂來源：Morning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-official Music promoted by https://www.free-stock-music.com Creative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/deed.en_US -- Linlin▪️重度戲劇成癮者/理性派懶人追星族 Zora▪️時事體育娛樂興趣者/感性派耍廢專家 aka 社會觀察家的我們，在閣樓分享我們的觀察 我們有IG囉，歡迎來找我們玩 @atticteatime / @閣樓午茶時光 -- Hosting provided by SoundOn
2024-01-0339 min閣樓午茶時光
閣樓午茶時光EP.92 閣樓聊陸劇｜Zora看劇魂復活之寧安如夢、以愛為營！王鶴棣真的太帥了吧！＊＊＊長集數又來了＊＊＊ 老王根本就是千千！ 【戲劇討論：寧安如夢】 看不懂姜雪寧到底什麼時候愛上張遮？ 關於那些大頭的男演員們 薛姝的演技 張凌赫古裝真的帥！ 我們心中男演員長髮古裝最恐怖的辣個男人！爆笑警報！ 【戲劇討論：以愛為營】 霸道總裁言情小說的劇情 時宴根本就是順風耳 時宴跟鄭書意是最惱人的看電影觀眾！ 鄭書義的年終獎金 講一下魏哲鳴 Zora的前男友是William Chen -- 收聽管道: SoundOn / Apple Podcast / Spotify / KKBOX Podcast 音樂來源：Morning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-official Music promoted by https://www.free-stock-music.com Creative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/deed.en_US -- Linlin▪️重度戲劇成癮者/理性派懶人追星族 Zora▪️時事體育娛樂興趣者/感性派耍廢專家 aka 社會觀察家的我們，在閣樓分享我們的觀察 我們有IG囉，歡迎來找我們玩 @atticteatime / @閣樓午茶時光 -- Hosting provided by SoundOn
2023-12-1352 minDoppelrahmstufe
DoppelrahmstufeKochkurse, Zora im Sterne-Himmel und der ewige Koriander-KonfliktHanna hat am vergangenen Wochenende einen Kochkurs gegeben und erzählt begeistert davon. Auch Zora teilt ihre Erfahrungen mit Kochkursen und Kochkurs-Teilnehmer:innen. Fazit: Kochkurse als Teilnehmer:in sind ne gute Sache, als Köch:in ist „Brände löschen“ und viel Druck angesagt. Bei ihrem Besuch in Hamburg hat es sich Hanna natürlich nicht nehmen lassen, der Baustelle des Blattgold, Zoras Restaurant in Spe, einen Besuch abzustatten und ist völlig hin und weg. Auch der Weidenkantine hat Hanna einen Besuch abgestattet und da kam es zum Zimtschnecken-Showdown… aber hört selbst! “Service-Bitte” musste Zora nicht ansatzweise rufen, denn Zora...
2023-09-2657 minDoppelrahmstufe
DoppelrahmstufeBirthday-Hanna und Party-Zora über Happy-Moshpits mit Zucchini-Fans & FrühstückscerealienHanna hatte zum Zeitpunkt der Aufnahme Geburtstag und ist jetzt 31. Sie fühlt sich nicht nur pudelwohl in ihren 30ern, sondern ist jetzt auch so richtig in der Gastro-Berlin-Bubble angekommen und war auf einem Event von Suntory-Whisky. Zora hat mal wieder ne Hängelippe und war auf dem Dockville Festival. Sie spricht über ihre Go-To Festival Drinks und den Zucchini-liebenden Podcast-Fan im Happy-Moshpit bei den Kytes. Der nächste Tag war natürlich Kater Tag. Lasst uns lieber zum kulinarischen Dreierlei kommen – da geht es heute um Frühstückscerealien. Lieber mit oder ohne Bananen? Hört selbst und freut euch mit Z...
2023-08-2941 minDoppelrahmstufe
DoppelrahmstufeSo war die Kochausbildung und das Leben danach: Reisen, Liebeskummer und das Kliemannsland | Die Zora-FolgeZum Anlass der Launchwoche bekommt ihr Hanna und Zora heute und Sonntag nochmal eine Stunde lang extra auf die Ohren. In dieser Folge dreht sich alles um Zora, in der nächsten alles um Hanna. Nach den harten Fakten über Zoras Beziehungsstatus, Wohnort, Alter, Kindheit und Beruf der Eltern kommen die beiden schnell dazu, warum Zora sich für die Ausbildung zur Köchin entschieden hat. Wie hat sie ihren Ausbildungsplatz gefunden? Wie war der Start in diesen Job? Und gab es auch mal einen schlimmen Unfall? Über all das, das erste Lehrjahr und warum sie „begrenzte Koch-Skills" hat, spricht Zora he...
2023-07-2155 min閣樓午茶時光
閣樓午茶時光EP.78 閣樓聊追星｜老E.L.F.的SS9觀後感、與銀赫一起大哭的Zora、中文像吃飯一樣簡單！去年11月底，期盼已久的Super show 9終於來到台灣了 在經過各種災難的搶票過程，Zora總算進場了！ 但是全程待在搖滾區的老人，真的是體力及淚水耗盡！ SJ與台灣E.L.F.總有著不一樣的情感連結 相信很多看演唱會的老E.L.F.可以感同身受 嗶嗶！節目中提到25歲以前的E.L.F.請不要介意～ 經過了疫情這幾年，偶爸們的中文有像吃飯一樣簡單嗎？ 最後，偷渡了Ｄ＆Ｅ節目中的問答來討論一下！ -- Linlin▪️重度戲劇成癮者/理性派懶人追星族 Zora▪️時事體育娛樂興趣者/感性派耍廢專家 aka 社會觀察家的我們，在閣樓分享我們的觀察 我們有IG囉，歡迎來找我們玩 @atticteatime / @閣樓午茶時光 -- Hosting provided by SoundOn
2023-02-0137 min閣樓午茶時光
閣樓午茶時光EP.77 閣樓聊生活｜愛與包容之Zora的無腦事件簿！過度省錢的男友、被異性餵食的男友可以嗎？大家新年快樂，我是Zora 這集是在12月中所錄製的，閒聊警報注意⚠️ 首先細數了Zora的各種無腦事件及惹怒朋友們的各項狀況 希望大家對於無腦又笨的我有更多的愛與包容 各種網友的愛情狀況劇又來了 一、過度省錢使用各種優惠的男友可以接受嗎？ 二、使用旅遊補助請吃飯的約會對象可以嗎？ 三、當男友被異性餵食時… 可以接受嗎？ 以上三個問題，歡迎大家一起來跟我們討論喔 -- Linlin▪️重度戲劇成癮者/理性派懶人追星族 Zora▪️時事體育娛樂興趣者/感性派耍廢專家 aka 社會觀察家的我們，在閣樓分享我們的觀察 我們有IG囉，歡迎來找我們玩 @atticteatime / @閣樓午茶時光 -- Hosting provided by SoundOn
2023-01-1841 min閣樓午茶時光
閣樓午茶時光EP.75 閣樓聊生活｜2023新期許、Linlin的擇偶清單、Zora要脫單！新年好！！！ 2023年首集分享一下我們對自己的小小期許 沒有遠大的夢想 只想好好過好當下每一刻～ Linlin還很赤裸地公開了自己的擇偶條件（重點是有人想聽嗎哈哈哈哈 每年都會設下一些小目標 希望今年有點不一樣！ -- Linlin▪️重度戲劇成癮者/理性派懶人追星族 Zora▪️時事體育娛樂興趣者/感性派耍廢專家 aka 社會觀察家的我們，在閣樓分享我們的觀察 我們有IG囉，歡迎來找我們玩 @atticteatime / @閣樓午茶時光 -- Hosting provided by SoundOn
2023-01-0445 minZora\'s Daughters
Zora's DaughtersS3, E7 We Call Her ZoraIt's all about Zora: Writer, Anthropologist, Filmmaker, Genius of the South, Capricorn Queen! What's The Word? Anthropology. Difficult to define, but we throw our ideas into the ring! We cover its history, genealogy, what we think makes something anthropological, and what Indiana Jones has to do with Alyssa's research. What We're Reading. You Don't Know Us Negroes and Other Essays by Zora Neale Hurston. We chose two of Hurston's essays that resonated the most with us and our scholarly pursuits: We read 'The Ten Commandments of Charm' and 'Crazy For This Democracy' to explore the...
2022-12-071h 09閣樓午茶時光
閣樓午茶時光EP.68 閣樓聊愛情｜那一天我去拜月老！樂成宮的月老準嗎？Zora求月老清單有李赫宰！Ft. 台中林大家好，我是Zora 有在聽我們節目的朋友應該都很清楚我渴望脫單.. 今天再次請到我的好朋友-台中林！一起來聊聊我們拜月老的經驗 相信大家都知道台中的樂成宮月老非常有名 我們都有去拜過，那樂成宮的月老真的靈驗嗎？ 另外，大家都說拜月老要列正緣的清單，大家都有列嗎？ 我們兩個公開了我們的清單，但是我的清單卻被嫌東嫌西？還有李赫宰在裡面… 歡迎各位善男信女一起來跟我們討論！ -- Linlin▪️重度戲劇成癮者/理性派懶人追星族 Zora▪️時事體育娛樂興趣者/感性派耍廢專家 aka 社會觀察家的我們，在閣樓分享我們的觀察 我們有IG囉，歡迎來找我們玩 @atticteatime / @閣樓午茶時光 -- Hosting provided by SoundOn
2022-10-1938 minBERBAGI CERITA TYLER
BERBAGI CERITA TYLERMembahas Sebuah Makna Surat Yuuki dan Mirai (Lanjutan Part 2) + Temanku Zora Membacakan PersahabatanS08E11 : Sebenarnya, ini menurut aku episode dari lanjutan yang kemarin, dan mungkin sebenarnya akan membahas tentang pesan dari Yuuki untuk Mirai yang kadang-kadang aku masih mikir tentang surat itu dan sampai-sampai aku bisa membayangkan dari pesan singkat dari handphonenya beberapa waktu lalu, sebelum adiknya Yuuki meninggal dunia, dan tak hanya itu kita akan menceritakan tentang pengalaman yang disampaikan oleh teman aku Zora yang akan berbagi cerita untuknya. • for business inquiries please contact : https://www.instagram.com/podcastceritatyler • #BerbagiCeritaTyler #CharlesZoraZeeTylerMarta #PesanSuratdariYuukiUntukMirai #TokyoMagnitude8.0
2022-09-3038 minLondon Calling der Podcast
London Calling der Podcast086 📞- Kat & Zora in Paris (also, ab morgen) Lange, lange in Vorbereitung und freudiger Erwartung ist es endlich soweit: wir fahren nach Paris. Zu viert. Vier Freundinnen, drei Tage Paris, zwei Tage Disneyland. Das kann nur gut werden. BUCHEMPFEHLUNGEN: Rose Macaulay „Ein unerhörtes Alter“ (2021, DUMONT Buchverlag) - https://tidd.ly/3RRCXGu * Caroline de Maigret, Sophie Mas „Older, but Better, but Older“ (2019, btb) - https://tidd.ly/3S5FNaw * ERWÄHNUNGEN: Emily Cooper’s Apartment - 1 Pl. de l'Estrapade, 75005 Paris, Frankreich Oscar WIlde’s Grab - Cimetière du Père Lachaise Montmatre - Montmartre 75018 Paris Frankreich Vegan Sandwich Club - 117 Rue d'Aboukir, 75002 Paris, Frankreic...
2022-09-2231 min閣樓午茶時光
閣樓午茶時光EP.60 閣樓黑白聊｜閒聊警報！Linlin跛腳實錄、Zora的友情小船、台中REC咖啡廳大推薦！今年五月開始，台灣疫情變得嚴重 我們也順勢的休息了將近兩個月，認真防疫！ 在這兩個月，我們都發生了什麼事… Linlin在這段疫情期間摔傷了她的腳 Zora的友情小船得到了修復！在這一集跟大家分享！ 但這集沒有任何內容可言，純粹是兩個聒噪的人分享生活 希望大家不要介意！ -- Linlin▪️重度戲劇成癮者/理性派懶人追星族 Zora▪️時事體育娛樂興趣者/感性派耍廢專家 aka 社會觀察家的我們，在閣樓分享我們的觀察 我們有IG囉，歡迎來找我們玩 @atticteatime / @閣樓午茶時光 -- Hosting provided by SoundOn
2022-08-2422 min閣樓午茶時光
閣樓午茶時光EP.59 閣樓聊陸劇｜《天才基本法》、Zora聽到一直嘎冷筍、平行世界到底是怎樣、Linlin被微博簽到氣死Hi, Linlin大力推薦 好好看！好燒腦！ 張新成真的好會演好會挑劇本 但是這部真的不能分心看 不然真的會不知道在幹嘛 有沒有人也是被平行世界的理論搞的一頭霧水 歡迎跟我們一起來討論 -- Linlin▪️重度戲劇成癮者/理性派懶人追星族 Zora▪️時事體育娛樂興趣者/感性派耍廢專家 aka 社會觀察家的我們，在閣樓分享我們的觀察 我們有IG囉，歡迎來找我們玩 @atticteatime / @閣樓午茶時光 收聽管道: SoundOn / Apple Podcast / Spotify / KKBOX Podcast / GooglePodcast -- Hosting provided by SoundOn
2022-08-1744 minHack My Age
Hack My Age103. How To Read Food & Nutrition Labels For Anti-Aging - Zora Benhamou, GerontologistThis episode is a recording with one of my Hack My Age VIP members from France discussing how to read and interpret food and nutrition labels to make healthier choices for a longer better life. You're a fly on the wall in the private discussion and may even identify your own self and own questions. Go to the YouTube channel to watch the video presentation. Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://www...
2022-08-1544 min閣樓午茶時光
閣樓午茶時光EP.57 閣樓聊生活｜外出會對父母說謊嗎？穿情侶裝可以接受嗎？古板的Zora對男生的刻板印象！今天又是閒聊的一集！ 大家跟爸爸媽媽都是怎麼相處的呢？ 外出約會時會跟爸爸媽媽實話實說嘛？ 大家對於家庭服、情侶裝的接受度如何呢？ 這集我們聊到我們對於情侶裝搭配的看法 這都是我們自己內心無法完全妥協的事情，大家不要太認真喔！ 最後，Zora分享對於異性的一些刻板印象 男生可以過度沈迷於社群軟體嗎？ 男生出門應該要帶大包包還是小包包呢？ 歡迎大家跟我們討論～看看有沒有人跟我們想法差不多呢！ -- Linlin▪️重度戲劇成癮者/理性派懶人追星族 Zora▪️時事體育娛樂興趣者/感性派耍廢專家 aka 社會觀察家的我們，在閣樓分享我們的觀察 我們有IG囉，歡迎來找我們玩 @atticteatime / @閣樓午茶時光 收聽管道: SoundOn / Apple Podcast / Spotify / KKBOX Podcast / GooglePodcast 片頭音樂: January Summer - by STEFAN KARTENBERG -- Hosting provided by SoundOn
2022-07-2034 minHack My Age
Hack My Age96. Snack Bite Episode: 5 Worst Foods For Skin - Gerontologist Zora BenhamouThere are many foods that support our skin and our overall health, but there are 5 major ones we should probably avoid, or at limit, in our diet that will accelerate aging skin, which brings wrinkles and dull and droopy skin or uneven skin tone. Enjoy this mini episode to get quick tips on what these 5 foods are and learn more about our aging skin and what it's trying to tell us about our health. Enjoy the snack bite! Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage F...
2022-07-1808 min閣樓午茶時光
閣樓午茶時光EP.55 閣樓聊韓劇｜濃眉大眼帥哥停產了？ 流星、我們的藍調時光、李秉憲的演技我真的服了、我的出走日記、被具氏迷倒的Zora＊內容更正：金永大是1996年生，節目裡講成1997了＊ 韓劇更新速度比較慢 所以看的速度也都慢許多 但我現在真的只要有時間一定是每週追最新進度 一方面也很怕被雷到 這邊想跟大家分享我的藍調時光最後的一段話 “有個使命我們都不該遺忘，我們生於這片土地並非為了承受磨難或不幸，我們是為了幸福而生，祝大家幸福快樂” -- Linlin▪️重度戲劇成癮者/理性派懶人追星族 Zora▪️時事體育娛樂興趣者/感性派耍廢專家 aka 社會觀察家的我們，在閣樓分享我們的觀察 我們有IG囉，歡迎來找我們玩 @atticteatime / @閣樓午茶時光 收聽管道: SoundOn / Apple Podcast / Spotify / KKBOX Podcast / GooglePodcast 片頭音樂: January Summer - by STEFAN KARTENBERG -- Hosting provided by SoundOn
2022-07-0638 minZora\'s Daughters
Zora's DaughtersS2, E16 Practicing ZoraIn this final episode of the season, you will hear our incredible conversation with Professors Riché J. Daniel Barnes, Kevin Quashie, and Autumn Womack, and vocalist and composer Candice Hoyes from Wednesday, May 4th. Traditionally, Zora Neale Hurston has been more widely celebrated for her contributions to American literature than as an anthropologist and folklorist. In recent years, we have begun to see more mainstream recognition of her interventions into the discipline of anthropology. This re-membering has been accompanied by a variety of aesthetic invocations, particularly to signal disruption, authenticity, and the avant-garde. In this way, Zora i...
2022-05-251h 39Hack My Age
Hack My Age89. Snack Bite Episode : The 5 Best Foods For More Youthful Glowing Skin - Gerontologist Zora BenhamouThere are many foods that support our skin and our overall health, but there are 5 major ones to include in our diet that will accelerate the repair and rejuvenation process that we want to eat every single day. Enjoy this mini episode to get quick tips on what these 5 foods are and learn more about our aging skin and what it's trying to tell us about our health. Enjoy the snack bite! Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.f...
2022-05-2313 min閣樓午茶時光
閣樓午茶時光EP.43 閣樓聊生活｜談談單身生活的好壞、Zora三十歲的感情危機！從來沒有聊過感情觀的我們 今天要來聊一下我們對於單身生活的好壞處！ 對於單身的生活，我們都習慣也適應了 但是單身生活真的好嗎？我們也有我們的顧慮… 而三十歲了，在感情路上對自己的期許又是什麼！ 跟我們同齡又一樣單身的朋友 有人也跟我們是相同想法嗎？ -- Linlin▪️重度戲劇成癮者/理性派懶人追星族 Zora▪️時事體育娛樂興趣者/感性派耍廢專家 aka 社會觀察家的我們，在閣樓分享我們的觀察 我們有IG囉，歡迎來找我們玩 @atticteatime / @閣樓午茶時光 收聽管道: SoundOn / Apple Podcast / Spotify / KKBOX Podcast / GooglePodcast 片頭音樂: January Summer - by STEFAN KARTENBERG -- Hosting provided by SoundOn
2022-03-0235 minHack My Age
Hack My Age81. Snack Bite Episode: 5 Supplements For Skin & 1 You Never Heard Of - Gerontologist Zora BenhamouWhat are my 5 favorite supplements for skin? There are some you probably know of and a few that may be new to you. Take 5 minutes to listen to which ones I focus on, how I take them, when I take them and in what dosages. This formula has been keeping my skin strong and youthful as part of my skincare regime. This is a very mini episode, where you can get quick information without all the fluff. Enjoy the snack bite! Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage
2022-02-2208 minLondon Calling der Podcast
London Calling der Podcast054 📞 - Zora hat Corona (?) Ja, die Gerüchte sind wahr, Zora hat (vielleicht) Corona. Die Symptome sind da, der Test vor zwei Tagen war negativ. Nach der Aufnahme wird nochmal ein Test gemacht, es bleibt also spannend. dadurch gibt es in der Folge einige Huster und eine angekratzte Stimme, cool cool cool. Kat geht - mal wieder - zum Bottomless Brunch und schaut sich das Hause eines Serienmö****rs an, ganz normales Wochenende also. BUCHEMPFEHLUNGEN BLACK HISTORY MONTH: Layla Saad „Me and White Supremacy – Warum kritisches Weißsein mit dir selbst anfängt“ (2021, Penguin) - https://tidd.ly/3oq3TQO * Bethany C. Morrow...
2022-02-1032 minLondon Calling der Podcast
London Calling der Podcast051 📞 - Kat ist peinlich und Zora baut den Fuchsbau Mal wieder eine längere Folge, aber es gibt auch wirklich WICHTIGE Dinge zu besprechen! Wir starten mit einem peinlichen Highlight, ihr werdet laut schreien, versprochen. Kat ist wieder in London angekommen und lässt sich erstmal die Nägel machen, it’s a priority. Zora schmökert ein Buch aus unseren eigenen Buchtipps (nice) und schaut und baut Häuser in Sims4 (die ihr jetzt auch verwenden könnt, auch nice). BUCHEMPFEHLUNGEN: Anne Delbée „Der Kuss. Kunst und Leben der Camille Claude“ (2013, btb) https://tidd.ly/3nbLPJu * Andrzej Sapkowski „Das Erbe der Elfen“ (2019, dtv) https://tidd.ly/3teFh0B...
2022-01-2045 min閣樓午茶時光
閣樓午茶時光EP.34 閣樓聊追星｜追星543 part 2、那些被誤解的追星族、Zora與爸媽抗爭繼前幾集聊了追星543 發現追星有太多內容可以講 這集重點是身邊的人怎麼看待追星族、迷妹呢？ 以及普遍大眾都覺得追星族無腦？ 但真的是這樣嗎？ 我們有話要說！！！！ 還有身為資深追星族的Zora與家裡的抗爭！ 追星是件快樂的事 但還是要呼籲大家要理智追星～ -- Linlin▪️重度戲劇成癮者/理性派懶人追星族 Zora▪️時事體育娛樂興趣者/感性派耍廢專家 aka 社會觀察家的我們，在閣樓分享我們的觀察 我們有IG囉，歡迎來找我們玩 @atticteatime / @閣樓午茶時光 收聽管道: SoundOn / Apple Podcast / Spotify / KKBOX Podcast / GooglePodcast 片頭音樂: January Summer - by STEFAN KARTENBERG -- Hosting provided by SoundOn
2021-12-2347 minAuf Achse mit Moto Zora
Auf Achse mit Moto ZoraEpisode 005 -Wer ist eigentlich Moto ZoraZum Abschluss des Jahres und als Sprung in meine Weihnachtspause erfahrt ihr in der Folge wer eigentlich hinter Auf Achse steckt oder besser gesagt wer Moto Zora ist! Dabei werde ich die Macht über den Podcast abgeben und vom wundervollen Ishimuro als Moderator durch den Podcast geleitet. Er hinterfragt die Herkunft meines Künstlernamens, woher meine Passion fürs Motorrad kommt, was meine nächsten Reiseziele sind und noch weiteres. Wer also neugierig darauf ist wer hier hinter dem Podcast steckt und auf einen lockeren Talk zum Jahresende ist in der Folge genau richtig. Schaut mal bei Ishimuro sowohl auf Inst...
2021-12-1525 minBERBAGI CERITA TYLER
BERBAGI CERITA TYLERLalu, Apakah Kamu Pernah Melihat Persahabatan? #BelajarDari Princess ZoraS04E24 : Saat Princess Zora mau menanyakan sesuatu kepada Tyler (Taeyang Kang) mereka bilang "Apa Itu Persahabatan?". Aku merasa persahabatan ini mungkin antara teman-teman waktu di SD, SMP, dan SMA yang sampai sekarang masih ingatku? Siapa teman-teman yang masih berkomunikasi, bersilaturahmi. . Aku merasakan teman-teman waktu di SMA banyaklah kejadian kalau kalian dengerin Episode sebelumnya itulah momen akan dibongkar semua kelakuan ini. Tapi, Episode Ini Bersama Tyler King dan Princess Zora kita akan membahas tentang Persahabatan dan cerita pengalaman Persahabatan dari masa ke masa. . Kalian ada gak persahabatan ini yang mungkin kalian gak terlupakan? Selamat Menikmati dan jangan lupa follow Spotify...
2021-12-0137 minHack My Age
Hack My Age63. The Most Important Sleep Tips To Consider Before Everything Else - Gerontologist Zora BenhamouYou're a fly on the wall in our monthly Hack My Age VIP group meeting all about sleep. We discuss the fundamentals of good sleep hygiene that create the foundation of a good night's sleep before considering all the other biohacks. This podcast includes real practical questions from members of the VIP group. Something you can totally relate to. Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook group: Biohacking Menopause https://www.facebook.com/groups/319221542008989 Instagram: http://instagram.com/hackmyage Website...
2021-11-2942 min閣樓午茶時光
閣樓午茶時光EP.27 閣樓聊生活｜令人害怕的地震、九族跳跳蛙尖叫體驗、Zora的重度鳥禽類恐懼症！每個人都有會令自己感到恐懼害怕的事物 除了普遍大部分人都會感到害怕的狀況—地震 我們分享了各自非常害怕的事物 Linlin的罩門就是各種遊樂園的刺激設施 舉例了九族文化村的「跳跳蛙」，看似是老少閒宜的設施 卻讓他乘坐的時候一直發出絕望的尖叫聲！ 除此之外，Zora有絕少部人會有的重度「鳥禽類恐懼症」 只要看到任合鳥禽類，都能讓Zora一秒崩潰！ -- Linlin▪️重度戲劇成癮者/理性派懶人追星族 Zora▪️時事體育娛樂興趣者/感性派耍廢專家 aka 社會觀察家的我們，在閣樓分享我們的觀察 我們有IG囉，歡迎來找我們玩 @atticteatime / @閣樓午茶時光 收聽管道: SoundOn / Apple Podcast / Spotify / KKBOX Podcast / GooglePodcast 片頭音樂: January Summer - by STEFAN KARTENBERG -- Hosting provided by SoundOn
2021-11-2930 min閣樓午茶時光
閣樓午茶時光EP.12 閣樓聊生活｜你有一個美國夢嗎？我們的第一次美國旅程、身為都市女孩的Zora在美國有多廢？現在要出國是一件稀鬆平常的事情 但以前機票貴！對於出國總是抱有一個幻想 我們都曾經有一個美國夢 因為都有親戚在那兒 想著有一天要到那片大土地上去看看 這集來聊聊我們初次踏上美國國土的感想！ 不是在讚嘆美國爸爸 就是分享一下初次去美國旅遊有點小雀躍的心情 -- Linlin▪️重度戲劇成癮者/理性派懶人追星族 Zora▪️時事體育娛樂興趣者/感性派耍廢專家 aka 社會觀察家的我們，在閣樓分享我們的觀察 我們有IG囉，歡迎來找我們玩 @atticteatime / @閣樓午茶時光 收聽管道: SoundOn / Apple Podcast / Spotify / KKBOX Podcast / GooglePodcast 片頭音樂: January Summer - by STEFAN KARTENBERG -- Hosting provided by SoundOn
2021-10-0745 min閣樓午茶時光
閣樓午茶時光EP.8 閣樓聊生活｜離島特輯 - Linlin是澎湖人、本島人的100個疑問、Zora初次到澎湖旅遊的耍廢經驗、離島人有哪裡不一樣這集讓澎湖人Linlin來幫你解惑 高中畢業後到本島讀大學到現在 陸續認識本島人 初次見面時大家一定會很驚訝的說 「蛤！你是澎湖人喔？」 然後開始出現各式各樣的問題 對於離島來的好像都是稀有動物一樣🤣 這集集結了我們離島人最常被問到問題 還有解釋離島跟本島真的有差嗎？ 也許還有很多沒有提到的問題 但如果你也是離島人 跟我們分享有沒有遇過什麼有趣的問題！ 或是本島人有想分享的也可以留言告訴我們喔 — Linlin▪️重度戲劇成癮者/理性派懶人追星族 Zora▪️時事體育娛樂興趣者/感性派耍廢專家 aka 社會觀察家的我們，在閣樓分享我們的觀察 我們有IG囉，歡迎來找我們玩 @atticteatime / @閣樓午茶時光 收聽管道: SoundOn / Apple Podcast / Spotify / KKBOX Podcast / GooglePodcast 片頭音樂: January Summer - by STEFAN KARTENBERG -- Hosting provided by SoundOn
2021-09-2340 minHack My Age
Hack My AgeTop Tips For Younger Skin - Gerontologist Zora BenhamouSkincare for older women is different than for younger women. Understand what the differences are and how to apply the latest and even most basic techniques to your personal skincare routine. We cover pollution on aging skin, the 5 top ingredients to avoid in personal products, skincare 101, beauty gadgets that work and answer the question, "Is organic better"? Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) ...
2021-08-1758 minBERBAGI CERITA TYLER
BERBAGI CERITA TYLERCerita Pengalaman Zora Tentang Ketakutan dia (See you a next Season)E29 : Kayaknya, Zora akan menceritakan tentang ketakutan dengan hal itu yang berhubungan dengan alam sekitar kayaknya. Sampai bertemu lagi di Season 2, dengan podcast yang lebih berbeda. #BerbagiCeritaTyler
2021-05-2621 minHack My Age
Hack My AgeHack 2020 January Resolutions For Good - Gerontologist Zora BenhamouYou're a fly on the wall in the Hack My Age private Zoom meeting with her Patreon supporters in this call on HOW TO HACK JANUARY RESOLUTIONS FOR GOOD. We talk about the roadblocks we hit when trying to set goals, how to overcome them, how to get into the right mindset to stick to your health goals for life, which gadgets, apps and tools are best to hold you accountable and so much more.  This is a unique opportunity to listen to real people who share their frustrations and challenges that resonate with just a...
2021-01-211h 04Hack My Age
Hack My Age4. Five Hacks To Slower Aging From A Gerontologist - Zora BenhamouIn this episode, I, Zora Benhamou of Hack My Age, reveal my top 5 simple hacks to slow the aging process. I've pulled out the little hinges that swing the big doors to hack your age other than the typical advice you may hear. Clinical nutritionist and sport scientist Craig Burton hosts this episode interviewing me to turn the tables and gives his own secrets that have worked with him and his clients. Learn more about Craig Burton at www.craigburtoncoaching.com and find him on Instagram for more great tips. ...
2020-09-191h 49